How’s everyone been dealing with the New Moon in Scorpio? I was looking at a reading by an astrologer acquaintance named Paetra and she was explaining that this new moon will bring a wrecking ball of change. Pretty intense
Huge thank you to my friends and business partners @francinesablan and @tweedyj1 of @bodyuniversity for allowing me to be a part of @nadiablackburn road to the stage.
Nadia has an incredible physique and a solid foundation. However, peak week is a crucial part of prep. If peak weak isn’t on point then a client will not showcase their best possible package. Different clients have different needs.
With Nadia I was able to sodium load. Sodium loading works with the water, carbs, and sodium intake to keep the muscle fuller by shuttling extra cellular fluid to the muscle leaving as little subcutaneous water as possible. It takes some knowledge and understanding of the clients body in order to do this properly. I tested it out on Nadia and it worked well so I knew I had the green light to implement it during peak week.
She showcased a full, conditioned physique on stage. I couldn’t be happier. She placed 1st at @musclecontest’s Nov. 4th show and 3rd at the @ferrignolegacy last night. She’s got the NQ and now it’s time for a productive off season.
I have full confidence she will hit the national stage with the best physique possible 💪🏼💜 it’s time to hit the weights and adjust the macros to compliment the training in order to build muscle in all the right areas!
Nadia you are a gem 💎 of a human being and incredibly humble. I am so happy to be a part of your journey and I will give you my best. Time to do some work and get after it!
My current fav meal: lean ground turkey, onion, cilantro, a mix of Chile’s, lime, pepper. I’ll do this combo with rice and occasionally switch it out for tortillas that are organic and only have 2 ingredients. I will only have the ones I buy so I can be certain they fit my macros. Sooo good, I think I’ll eat this for dinner. 😂 #ilovefood
What motivates you ? 🤔
Freedom? ☀️ What is freedom to you❓
What motivates me is freedom. Freedom of time specifically.
Freedom to live how I choose, be where I want and need to be when I want or need to be there and with whom I choose to be with.
Honestly, if you offered me 💲1️⃣0️⃣0️⃣in exchange for working a day at something I don’t enjoy I would likely say no thank you.
Now if I have that day to spend how I would enjoy it most, the odds are pretty good that I would spend 💲1️⃣0️⃣0️⃣. So I would spend 💲1️⃣0️⃣0️⃣to have the TIME 🕒 but I wouldn’t necessarily take the $100 FOR my time.
So freedom to me is time, but I am humble enough to acknowledge that money 💰 can allow certain freedoms as such.
This is why we all go for those promotions isn’t it ❓
There’s nothing wrong with it. That extra money is allowing you something you may not have had before.
Maybe it’s a car payment, maybe it’s a vacation, maybe it’s a bill taken care of.
For me- simple - it’s time.
You can’t get it back.
I’ve been home almost full time for my kids since they were born. Because I see the VALUE in TIME.
When you’re at the end of your road, what would you wish for ❓
Happy Birthday Heath!! Had such a great time at the reunion with you (I mean we always have a badass time I’m just sayin)
Bummed I couldn’t come to your bday party (I hope you drank A TON of margs and had a blast) I love you! And hope you have an absolutely amazing 27! #bestfrand#heath#heathandbb#travelbuddy 🥂🎈🎉 @heatherbrickhouse