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#HEATH medias

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Lifting makes EVERYTHING so much better 108kgs for 4. Kthanksbye ✌🏼 #blowfishlife #deadlifts
As of today my shoulder circumference has grown 14cm since I walked into a gym and started training 14months ago 😈😈If only my glutes grew that fast. #smallwins #proudmoment #glutesgrownowplease
#trust #heath to be that #sunshine on a rainy day ! 
Ready on call and still encouraged to #go on.
Petit déjeuner, j'avais une grande envie d'œuf, du coup le porridge sera pour demain 🤗. Œuf au plat sur tranche de pain de mie grillé 😋
Bonne journée à vous 😘
#Elisabeth #elinails #yummy #food #fit #fitness #muscu #sport #fitgirl #fitbitchargehr #2017nonauxkilos #reequilibrage #reequilibragealimentaire  #plaisir #poids  #heath #heathly #heathlyfood #instafood #plaisir #musculation #repas #pertedepoids #tbc#topbodychallenge #topbodychallengeuse#running #soleil #plaisir #forme #sante
Petit déjeuner, j'avais une grande envie d'œuf, du coup le porridge sera pour demain 🤗. Œuf au plat sur tranche de pain de mie grillé 😋 Bonne journée à vous 😘 #Elisabeth  #elinails  #yummy  #food  #fit  #fitness  #muscu  #sport  #fitgirl  #fitbitchargehr  #2017nonauxkilos  #reequilibrage  #reequilibragealimentaire  #plaisir  #poids  #heath  #heathly  #heathlyfood  #instafood  #plaisir  #musculation  #repas  #pertedepoids  #tbc #topbodychallenge  #topbodychallengeuse #running  #soleil  #plaisir  #forme  #sante 
Product Find! • Found this bad boy in @sainsburys @followyourheart looks great! Don't miss mayo but least it's easier to get hold of if needs be! #vegan #replacement #vegansofig #veganfoodshare #whatveganseat #veganfood #govegan #veganism #veganlife #followyourheart #veganaise #happy #veganfood #vegangains #veggie #vegetarian #meatfree #veganuk #veganfood #sainsburys #nomayo #heath #healthy #fitness #plantbased #freefrom #crueltyfree
Better than Sex cake. The one thing I feel like I can bake well!
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#foodporn #food #instagramisforfood #cake #dessert #betterthansex #devilsfood #carmel #chocolate #toffee #heath #lookingatcake #eatup #companypotluck #bake #baking
Today I visited the NICU as the Emergency Department wasn't busy. Hearing a little baby cry breaks my heart 💔 
It's extremely heart warming when you can calm a baby 👶🏼
Today I visited the NICU as the Emergency Department wasn't busy. Hearing a little baby cry breaks my heart 💔 It's extremely heart warming when you can calm a baby 👶🏼
Real or fake! Tag your friend to motivate😛
My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more 
@Gym_lover94
#bodybuilding #fitnessgirl #workout #training #fitspo #fit #fitnessmodel #personaltrainer #cardio #keepgoing #heath #eatclean #gymnasticbodies #gym #gymshark #gymmotivation #gymnasticsshoutouts #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuildingmotivation #bodygoals #gym_boy_girl #gym_videos #gym_time #gym_idols
Real or fake! Tag your friend to motivate😛 My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more @Gym_lover94 #bodybuilding  #fitnessgirl  #workout  #training  #fitspo  #fit  #fitnessmodel  #personaltrainer  #cardio  #keepgoing  #heath  #eatclean  #gymnasticbodies  #gym  #gymshark  #gymmotivation  #gymnasticsshoutouts  #gymnastics  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuildingmotivation  #bodygoals  #gym_boy_girl  #gym_videos  #gym_time  #gym_idols 
💕HYDRATION IS KEY💕
🌟GET THE GLOW, YOU KNOW?🌟
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#knowtoglow #glow #dream #goals #TUESDAY #stockholm #heath #healthy #skincare #skin #beautyaddict #makeupjunkie #beautyblog #positive #positivethinking #fitness #lifestyle #food #vegan #organic #ingredients #face #body #mind #hydrate #coconut 💋
Real or fake! Tag your friend to motivate😛
My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more 
@Gym_lover94
#bodybuilding #fitnessgirl #workout #training #fitspo #fit #fitnessmodel #personaltrainer #cardio #keepgoing #heath #eatclean #gymnasticbodies #gym #gymshark #gymmotivation #gymnasticsshoutouts #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuildingmotivation #bodygoals #gym_boy_girl #gym_videos #gym_time #gym_idols
Real or fake! Tag your friend to motivate😛 My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more @Gym_lover94 #bodybuilding  #fitnessgirl  #workout  #training  #fitspo  #fit  #fitnessmodel  #personaltrainer  #cardio  #keepgoing  #heath  #eatclean  #gymnasticbodies  #gym  #gymshark  #gymmotivation  #gymnasticsshoutouts  #gymnastics  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuildingmotivation  #bodygoals  #gym_boy_girl  #gym_videos  #gym_time  #gym_idols 
Real or fake! Tag your friend to motivate😛
My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more 
@Gym_lover94
#bodybuilding #fitnessgirl #workout #training #fitspo #fit #fitnessmodel #personaltrainer #cardio #keepgoing #heath #eatclean #gymnasticbodies #gym #gymshark #gymmotivation #gymnasticsshoutouts #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuildingmotivation #bodygoals #gym_boy_girl #gym_videos #gym_time #gym_idols
Real or fake! Tag your friend to motivate😛 My instagram page shows motivated fitness & Actors Models of the whole world •*Goal 3k followers ••Help me grow this page •••Shohtout plase ••••Like & Comment plase ••Turn my notification on for more @Gym_lover94 #bodybuilding  #fitnessgirl  #workout  #training  #fitspo  #fit  #fitnessmodel  #personaltrainer  #cardio  #keepgoing  #heath  #eatclean  #gymnasticbodies  #gym  #gymshark  #gymmotivation  #gymnasticsshoutouts  #gymnastics  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuildingmotivation  #bodygoals  #gym_boy_girl  #gym_videos  #gym_time  #gym_idols 
After a slow Monday, it was good to get my grind on and work on  some gains :-)
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Controlled seated row 5x15
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Heavy single arm DB Row 5x6 each side
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Bent over row 5x15
s/s overhead press 5x10
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Alt Hammer curls 15lbs 5x20
S/s Alt curls 10lb 5x20
S/s  push-ups til failure
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.  #MONDAY #fitfam #blonde #fitspo #wgmc #backworkout #bicepworkout #pushups #flex #myscles #protein #supplements #fitchick #fitnessmodel #pumpitup #gains #gymrat #fitnessjourney #fitnesslifestyle #heath #healthylifestyle #follow #motivation #inspire #nashvillefitness
After a slow Monday, it was good to get my grind on and work on some gains :-) . Controlled seated row 5x15 . Heavy single arm DB Row 5x6 each side . Bent over row 5x15 s/s overhead press 5x10 . Alt Hammer curls 15lbs 5x20 S/s Alt curls 10lb 5x20 S/s push-ups til failure . . #MONDAY  #fitfam  #blonde  #fitspo  #wgmc  #backworkout  #bicepworkout  #pushups  #flex  #myscles  #protein  #supplements  #fitchick  #fitnessmodel  #pumpitup  #gains  #gymrat  #fitnessjourney  #fitnesslifestyle  #heath  #healthylifestyle  #follow  #motivation  #inspire  #nashvillefitness 
이상근 스트레칭 누워서 체크해보세요 
발이 돌아간다면 타이트한겁니다

감기조심하세요 
#운스타그램 #몸스타그램 #트레이너 #울산 #삼산동 #달동 #스포츠모델  #heath #다이어트 #헬스 #웨이트 #ulsan #헬스장 #운동#부산 #운동하는남자#맞팔 #데일리 #일상스타그램 #일상 #셀스타그램 #셀피 #훈남
#빽스짐
오늘도 다같이 모여서 운동끝내고
빽스짐표 한식뷔폐 GoGo~😎😎
하루하루가 재밌다  ㅋㅋㅋ
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안산지역 레슨문의
카톡 PAIKsGYM
고잔신도시 우리은행건물6층 빽스짐
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#안산 #고잔동 #중앙동 #안산피티 #안산PT #중앙동PT #고잔동PT #운동 #운스타그램 #운동하는남자 #헬스타그램 #셀카 #셀스타그램 #셀피 #selca #f4f #like4like #l4l #follow #gym #gymlife #workout #bodybuilding #heath #fitness #today #muscle
#빽스짐  오늘도 다같이 모여서 운동끝내고 빽스짐표 한식뷔폐 GoGo~😎😎 하루하루가 재밌다 ㅋㅋㅋ ᆞ ᆞ 안산지역 레슨문의 카톡 PAIKsGYM 고잔신도시 우리은행건물6층 빽스짐 ᆞ ᆞ #안산  #고잔동  #중앙동  #안산피티  #안산PT  #중앙동PT  #고잔동PT  #운동  #운스타그램  #운동하는남자  #헬스타그램  #셀카  #셀스타그램  #셀피  #selca  #f4f  #like4like  #l4l  #follow  #gym  #gymlife  #workout  #bodybuilding  #heath  #fitness  #today  #muscle 
You guys...this workshop with @academy_m changed my life! Not even kidding. So blessed to be in the presence of @mandiesuestylez & @alexsismae to learn their tips and tricks. My brain is overloaded and can’t soak up anymore. 
Best two days ever!!! 🙌🏼🤗😍
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#rockwall #rockwalltx #dfw #dallastx #dallas #texas #heath #salonselite #hairbybeccalu #beccalu #hairstylist #colorist #christmas #fallhair #winterhair #tigicolor #olaplex #framarint #amika #loveamika #dallashair #dfwhair #redken #redkenshadeseq  #monatglobal #magiclightener
You guys...this workshop with @academy_m changed my life! Not even kidding. So blessed to be in the presence of @mandiesuestylez & @alexsismae to learn their tips and tricks. My brain is overloaded and can’t soak up anymore. Best two days ever!!! 🙌🏼🤗😍 . . . #rockwall  #rockwalltx  #dfw  #dallastx  #dallas  #texas  #heath  #salonselite  #hairbybeccalu  #beccalu  #hairstylist  #colorist  #christmas  #fallhair  #winterhair  #tigicolor  #olaplex  #framarint  #amika  #loveamika  #dallashair  #dfwhair  #redken  #redkenshadeseq  #monatglobal  #magiclightener 
En el #rosedal. Me encantan los parques y  callecitas de mi ciudad. 
#palermo #biketouring #travellife #lifestyle #airbnbexperience #airbnb #Heath #break #fitness
新商品!!!
入荷してすぐに瞬殺で売れてます(๑°ㅁ°๑)‼✧
赤レンガ限定デザインジャケット‼︎
2色あります☻スワイプ▷して下さい。
price¥7,900+ tax
中にモコモコが付いてるので保温性もあります(*´︶`*)
ぜひチェックしてみてください♡
#HEATH#redbrick#yokohama#限定#赤レンガ倉庫#赤レンガ#アウター#ジャケット#モコモコ#おすすめ#新商品#new#人気#かっこいい#おしゃれ#mens#メンズ#メンズファッション#メンズコーデ#fashion#ファッション#shopping#買い物#観光#みなとみらい#馬車道#桜木町#横浜
新商品!!! 入荷してすぐに瞬殺で売れてます(๑°ㅁ°๑)‼✧ 赤レンガ限定デザインジャケット‼︎ 2色あります☻スワイプ▷して下さい。 price¥7,900+ tax 中にモコモコが付いてるので保温性もあります(*´︶`*) ぜひチェックしてみてください♡ #HEATH #redbrick #yokohama #限定 #赤レンガ倉庫 #赤レンガ #アウター #ジャケット #モコモコ #おすすめ #新商品 #new #人気 #かっこいい #おしゃれ #mens #メンズ #メンズファッション #メンズコーデ #fashion #ファッション #shopping #買い物 #観光 #みなとみらい #馬車道 #桜木町 #横浜 
How’s everyone been dealing with the New Moon in Scorpio? I was looking at a reading by an astrologer acquaintance named Paetra and she was explaining that this new moon will bring a wrecking ball of change. Pretty intense
How’s everyone been dealing with the New Moon in Scorpio? I was looking at a reading by an astrologer acquaintance named Paetra and she was explaining that this new moon will bring a wrecking ball of change. Pretty intense
On part bien la semaine avec un workout sur chaise!! Moi qui pensait que ce serait relax assis.. shit non 😂💪🏼 Mais efficace 🙂👌🏼💪🏼
#fitbit #fitbitblaze #fitbitblaze⌚️ #weightloss #weightlossjourney #healthylifestyle #heath #fitmom #fitness #workout #training #entrainement #pertedepoids #miseenforme #motivation #gym #weights #muscu #weightlifting #musculation #entrainement #jessicasmith #jstv #jessicasmithtv
I'm going back eating organic raw vegan again but this time just juicing. I had only one meal and 4 juices today and 1/2 cup of nuts. I choose my juices at Raw Republic this time cause it's simply too much work to do it my self cause my husband also started today but his meal is ONLY 6 delicious juices. We're doing a 3 days cleanse before thanksgiving. And then hopefully just eating clean again after. Let's start now and don't wait after the holidays.For thanksgiving is definitely going to be my cheat day. #rawrepublic #rawvegan #rawfood #juicing #juicecleanse #juice #organic #organicjuice #coldpressedjuice #coldpressed #coldpress #rawdiet #eatraw #heathyfood #eatheathly #heath #diet #cleaneating @drinkrawrepublic
I'm going back eating organic raw vegan again but this time just juicing. I had only one meal and 4 juices today and 1/2 cup of nuts. I choose my juices at Raw Republic this time cause it's simply too much work to do it my self cause my husband also started today but his meal is ONLY 6 delicious juices. We're doing a 3 days cleanse before thanksgiving. And then hopefully just eating clean again after. Let's start now and don't wait after the holidays.For thanksgiving is definitely going to be my cheat day. #rawrepublic  #rawvegan  #rawfood  #juicing  #juicecleanse  #juice  #organic  #organicjuice  #coldpressedjuice  #coldpressed  #coldpress  #rawdiet  #eatraw  #heathyfood  #eatheathly  #heath  #diet  #cleaneating  @drinkrawrepublic
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
My present for Cristhmas 🎄🎁🔝 Pandora bracialet limited edition @theofficialpandora 🎁😍❤️#isgood #bracialet  #argent #fashion #cool #heath #elegance #words #moments #bracciale #iloveyou  #moda  #life #love #istagood #istamoda #pandorabracelet #trendy #cute #shopping #surprise #istalike #dopandora #present #picofday #photomania #happy #istalike #follow4follow #istagood #like4like #pandora
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Susie Sunshine Sweets is taking orders for Christmas and holiday themed cupcakes. To place an order visit Susie Sunshine Sweets - Granville on Facebook or call 740-920-4714. Located at 119 E Elm St. Granville, Oh 43023 ( next to Subway & Elm's Pizza). Tues - Fri 730am -5pm. Sat 8am - noon. Closed Sun & Mon. #cupcakes #granville #christmas #merrychristmas #holidayparty #classroomparties #gingerbreadmen #candycanes #newark #denisonuniversity #heath
Huge thank you to my friends and business partners @francinesablan and @tweedyj1 of @bodyuniversity for allowing me to be a part of @nadiablackburn road to the stage.
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Nadia has an incredible physique and a solid foundation. However, peak week is a crucial part of prep. If peak weak isn’t on point then a client will not showcase their best possible package. Different clients have different needs.
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With Nadia I was able to sodium load. Sodium loading works with the water, carbs, and sodium intake to keep the muscle fuller by shuttling extra cellular fluid to the muscle leaving as little subcutaneous water as possible. It takes some knowledge and understanding of the clients body in order to do this properly. I tested it out on Nadia and it worked well so I knew I had the green light to implement it during peak week.
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She showcased a full, conditioned physique on stage. I couldn’t be happier. She placed 1st at @musclecontest’s Nov. 4th show and 3rd at the @ferrignolegacy last night. She’s got the NQ and now it’s time for a productive off season.
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I have full confidence she will hit the national stage with the best physique possible 💪🏼💜 it’s time to hit the weights and adjust the macros to compliment the training in order to build muscle in all the right areas!
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Nadia you are a gem 💎 of a human being and incredibly humble. I am so happy to be a part of your journey and I will give you my best. Time to do some work and get after it!
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#coachedbycandis #thesurgeon #bodyuniversity #onlineprep #onlinecoaching #sandiegofitness #sandiegotrainers #sandiegogyms #sdtrainers #sandiegopersonaltrainer #sdfitness #heath #workout #transformations #bodybuilding #weightloss #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitspo #contestprep #npc #ifbb #npcbikini #contestprepcoach #motivationmonday #blonde #bikini
Huge thank you to my friends and business partners @francinesablan and @tweedyj1 of @bodyuniversity for allowing me to be a part of @nadiablackburn road to the stage. - Nadia has an incredible physique and a solid foundation. However, peak week is a crucial part of prep. If peak weak isn’t on point then a client will not showcase their best possible package. Different clients have different needs. - With Nadia I was able to sodium load. Sodium loading works with the water, carbs, and sodium intake to keep the muscle fuller by shuttling extra cellular fluid to the muscle leaving as little subcutaneous water as possible. It takes some knowledge and understanding of the clients body in order to do this properly. I tested it out on Nadia and it worked well so I knew I had the green light to implement it during peak week. - She showcased a full, conditioned physique on stage. I couldn’t be happier. She placed 1st at @musclecontest’s Nov. 4th show and 3rd at the @ferrignolegacy last night. She’s got the NQ and now it’s time for a productive off season. - I have full confidence she will hit the national stage with the best physique possible 💪🏼💜 it’s time to hit the weights and adjust the macros to compliment the training in order to build muscle in all the right areas! - Nadia you are a gem 💎 of a human being and incredibly humble. I am so happy to be a part of your journey and I will give you my best. Time to do some work and get after it! - #coachedbycandis  #thesurgeon  #bodyuniversity  #onlineprep  #onlinecoaching  #sandiegofitness  #sandiegotrainers  #sandiegogyms  #sdtrainers  #sandiegopersonaltrainer  #sdfitness  #heath  #workout  #transformations  #bodybuilding  #weightloss  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #fitspo  #contestprep  #npc  #ifbb  #npcbikini  #contestprepcoach  #motivationmonday  #blonde  #bikini 
Post Thirty One
Beast Body - Beast Phase - Bulk Legs
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"Strong legs are the foundation to an amazing body."
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There are only 36 more days left until I find my abs.
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#BodyBeast #bodybuilding #fitness #motivation #larametznurtrition #findmyabs #eatclean #fitdad#heath #motivation #coco #mentallyunstoppable #CalvinKleinTshirt
#Strong Legs
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You will
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#Heath #heathledger
My current fav meal: lean ground turkey, onion, cilantro, a mix of Chile’s, lime, pepper. I’ll do this combo with rice and occasionally switch it out for tortillas that are organic and only have 2 ingredients. I will only have the ones I buy so I can be certain they fit my macros. Sooo good, I think I’ll eat this for dinner. 😂 #ilovefood
My current fav meal: lean ground turkey, onion, cilantro, a mix of Chile’s, lime, pepper. I’ll do this combo with rice and occasionally switch it out for tortillas that are organic and only have 2 ingredients. I will only have the ones I buy so I can be certain they fit my macros. Sooo good, I think I’ll eat this for dinner. 😂 #ilovefood 
Experimenting with a blow dryer ⚡️
Experimenting with a blow dryer ⚡️
I will always love winter walks🌲
#nature #photography #countryside #heath #forest
Call today and book your session with Luminant Skin Therapy to get picture perfect Fall brows! 🙆🏻‍♀️
Bookings by call or text at (214)718-3420 📲

#clearskin #facial #skincare #eyebrows #browsonfleek #eyebrowshaping #waxing #luminantskin #rockwall #heath #skintherapy #esthetician #skintherapist #makingyoubeautiful #lovewhatido #lovemyclients #selfcare #pictureperfect #beautifulbrows #beautifulskin #naturalbeauty #beautiful
What motivates you ? 🤔

Money? 💰 
Freedom? ☀️ What is freedom to you❓

What motivates me is freedom.  Freedom of time specifically. 
Freedom to live how I choose, be where I want and need to be when I want or need to be there and with whom I choose to be with. 
Honestly, if you offered me 💲1️⃣0️⃣0️⃣in exchange for working a day at something I don’t enjoy I would likely say no thank you. 
Now if I have that day to spend how I would enjoy it most, the odds are pretty good that I would spend 💲1️⃣0️⃣0️⃣. So I would spend 💲1️⃣0️⃣0️⃣to have the TIME 🕒 but I wouldn’t necessarily take the $100 FOR my time. 
So freedom to me is time, but I am humble enough to acknowledge that money 💰 can allow certain freedoms as such. 
This is why we all go for those promotions isn’t it ❓
There’s nothing wrong with it.  That extra money is allowing you something you may not have had before. 
Maybe it’s a car payment, maybe it’s a vacation, maybe it’s a bill taken care of. 
For me- simple - it’s time. 
You can’t get it back. 
I’ve been home almost full time for my kids since they were born.  Because I see the VALUE in TIME. 
When you’re at the end of your road, what would you wish for ❓

#ourlife #time #helo #happiness #life #live #heath #family
What motivates you ? 🤔 Money? 💰 Freedom? ☀️ What is freedom to you❓ What motivates me is freedom. Freedom of time specifically. Freedom to live how I choose, be where I want and need to be when I want or need to be there and with whom I choose to be with. Honestly, if you offered me 💲1️⃣0️⃣0️⃣in exchange for working a day at something I don’t enjoy I would likely say no thank you. Now if I have that day to spend how I would enjoy it most, the odds are pretty good that I would spend 💲1️⃣0️⃣0️⃣. So I would spend 💲1️⃣0️⃣0️⃣to have the TIME 🕒 but I wouldn’t necessarily take the $100 FOR my time. So freedom to me is time, but I am humble enough to acknowledge that money 💰 can allow certain freedoms as such. This is why we all go for those promotions isn’t it ❓ There’s nothing wrong with it. That extra money is allowing you something you may not have had before. Maybe it’s a car payment, maybe it’s a vacation, maybe it’s a bill taken care of. For me- simple - it’s time. You can’t get it back. I’ve been home almost full time for my kids since they were born. Because I see the VALUE in TIME. When you’re at the end of your road, what would you wish for ❓ #ourlife  #time  #helo  #happiness  #life  #live  #heath  #family 
Happy Birthday Heath!! Had such a great time at the reunion with you (I mean we always have a badass time I’m just sayin)
Bummed I couldn’t come to your bday party (I hope you drank A TON of margs and had a blast) I love you! And hope you have an absolutely amazing 27! #bestfrand #heath #heathandbb #travelbuddy 🥂🎈🎉 @heatherbrickhouse
Happy Birthday Heath!! Had such a great time at the reunion with you (I mean we always have a badass time I’m just sayin) Bummed I couldn’t come to your bday party (I hope you drank A TON of margs and had a blast) I love you! And hope you have an absolutely amazing 27! #bestfrand  #heath  #heathandbb  #travelbuddy  🥂🎈🎉 @heatherbrickhouse
AIDA YESPICA E DANIELE BOSSARI SONO ALTRI DUE FINALISTI DEL GRANDE FRATELLO VIP😻❤ @aidayespica27official
@danielebossari  #fitmen #fitaddict #healthylife #fitfrenchies #men #healthylifestyle #igersfrance #determination #goals #musculation #instagood #instagram #mensphysique #lifestyle #teamshape #heath #fitgirl #eatclean #selfie #instafit #nopainnogain #tbcfamily #recetteregime #recettehealthy #eathealthy #eathealthy #topbodychallenge #tbcrepas #tbc1 #tbc
AIDA YESPICA E DANIELE BOSSARI SONO ALTRI DUE FINALISTI DEL GRANDE FRATELLO VIP😻❤ @aidayespica27official @danielebossari #fitmen  #fitaddict  #healthylife  #fitfrenchies  #men  #healthylifestyle  #igersfrance  #determination  #goals  #musculation  #instagood  #instagram  #mensphysique  #lifestyle  #teamshape  #heath  #fitgirl  #eatclean  #selfie  #instafit  #nopainnogain  #tbcfamily  #recetteregime  #recettehealthy  #eathealthy  #eathealthy  #topbodychallenge  #tbcrepas  #tbc1  #tbc 
Who said meal prepping had to be hard 🎓
#Repost @tweedyj1
・・・
For the win
Who said meal prepping had to be hard 🎓 #Repost  @tweedyj1 ・・・ For the win
Getting back into fighting shape with cardio and lots of weight.#Rededication eating better and working harder. 
#fit #foxfixness #fitness #fitnessmotivation. #workout #workhard #phamily #1stphorm #ae #americaneagle #crunch #work #heath #diet
Nuts Fanatic - #eat #nuts #heath #snack #nut #plate #florida