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Had a blast competing @thecascadeclassic, proud of my performance, but hungry to keep getting better. #HWPO #invictustrained #blessed @niketraining @crossfitmarysville
Had a blast competing @thecascadeclassic, proud of my performance, but hungry to keep getting better. #HWPO  #invictustrained  #blessed  @niketraining @crossfitmarysville
|core n shoulders shot haha| #striveforgreatness 
#livesore #vitargo #blonyx #barbellsanddumbbells #organicpastures #lennyandlarrys #rwtw #crossfit #activerecovery #simplebuteffective #abs #hwpo #gymastics #earnednotgiven #sundayfunday #solodolo #beardgang #embracethepain #paytheman #blonyxstrong #raw #vitargoathlete #legiontrainingcamp #niketraining 
A.30min steady state run
B. Ft:
60 abmat su/50 t2b/40 ghdsu/30 pu
20 strict pu/10 bar mu
C. Ft:
60 push up/50 dips/40 hspu/30 bp(155)
20 p.jerks/10 p.press(155)
@livesore @vitargo @barbellsanddumbbells @blonyx @organicpasturesdairy @lennyandlarrys
|core n shoulders shot haha| #striveforgreatness  #livesore  #vitargo  #blonyx  #barbellsanddumbbells  #organicpastures  #lennyandlarrys  #rwtw  #crossfit  #activerecovery  #simplebuteffective  #abs  #hwpo  #gymastics  #earnednotgiven  #sundayfunday  #solodolo  #beardgang  #embracethepain  #paytheman  #blonyxstrong  #raw  #vitargoathlete  #legiontrainingcamp  #niketraining  A.30min steady state run B. Ft: 60 abmat su/50 t2b/40 ghdsu/30 pu 20 strict pu/10 bar mu C. Ft: 60 push up/50 dips/40 hspu/30 bp(155) 20 p.jerks/10 p.press(155) @livesore @vitargo @barbellsanddumbbells @blonyx @organicpasturesdairy @lennyandlarrys
21/10/2107 - CrossFit Können Games...
Data e evento que marcam a primeira de muitas competições e diversões que virão. Gostaria muito de agradecer à equipe @crossfitkonnen pelo convite, recepção e carinho de sempre, vocês são fodas demais! O evento foi maravilhoso!
À família @ironbullcrossfit somente gratidão mesmo, sem tirar nem pôr. Obrigado aos coachs por toda a paciência, ensinamentos e confiança. Aos amigos e atletas do box agradeço por todo apoio, carinho e torcida. Quero dizer que estou muito orgulhoso de todos. Vocês são maravilhosos e extremamente divertidos!
Quem cresce e agradece cada vez mais somos, eu e a comunidade CrossFit. Esse esporte é maravilhoso!
Deus obrigado por tudo que fez e faz na minha vida e na vida dos que me cercam. Sem Ti nada seríamos! ☝🏻🙏🏻🙌🏻
Mudando um pouco a frase da foto, quero dizer que: “Sim! Nós podemos!” 👊🏻💀🚀
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• Postagem de número 💯.
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#crossfit #crossfitgames #crossfitbrasil #crossfitcommunity #crossfitfamily #reebok #niketraining #fitness #healthy #workout #lifestyle #sweat #blood #family #friends #fun #god #casalwod #diariodowod #boxinsideme #kvra #cfbroficial #hwpo #forgingelitefitness #paytheman #nevergiveup #wod #bemorehuman
21/10/2107 - CrossFit Können Games... Data e evento que marcam a primeira de muitas competições e diversões que virão. Gostaria muito de agradecer à equipe @crossfitkonnen pelo convite, recepção e carinho de sempre, vocês são fodas demais! O evento foi maravilhoso! À família @ironbullcrossfit somente gratidão mesmo, sem tirar nem pôr. Obrigado aos coachs por toda a paciência, ensinamentos e confiança. Aos amigos e atletas do box agradeço por todo apoio, carinho e torcida. Quero dizer que estou muito orgulhoso de todos. Vocês são maravilhosos e extremamente divertidos! Quem cresce e agradece cada vez mais somos, eu e a comunidade CrossFit. Esse esporte é maravilhoso! Deus obrigado por tudo que fez e faz na minha vida e na vida dos que me cercam. Sem Ti nada seríamos! ☝🏻🙏🏻🙌🏻 Mudando um pouco a frase da foto, quero dizer que: “Sim! Nós podemos!” 👊🏻💀🚀 . • Postagem de número 💯. . #crossfit  #crossfitgames  #crossfitbrasil  #crossfitcommunity  #crossfitfamily  #reebok  #niketraining  #fitness  #healthy  #workout  #lifestyle  #sweat  #blood  #family  #friends  #fun  #god  #casalwod  #diariodowod  #boxinsideme  #kvra  #cfbroficial  #hwpo  #forgingelitefitness  #paytheman  #nevergiveup  #wod  #bemorehuman 
@st0ffie with a #pr 💪
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Hit a comfortable 120kg x 3reps on push press today. This is a PB for 3 so very happy with how my strength is progressing!

#TGIF #inspire #change
#DMF #forging #elite #fitness #crossfit #workout #zeusmethod #athlete #HWPO #gains #gaintrain #strongman #fitdad #dadbod #instafit #fitspo #inspo #instagood #pushpress
Mise en place harder than me. Meal prep for the week done in under an hour. 
#longbeachweightlifting #weightlifting #mealprep #hwpo
Active recovery day... working on my mental toughness today making these for my family and not having any! 🤤seriously though, the right nutrition can be the hardest part, but thanks to the help of @coachdanm for the last few months I've been learning how to properly fuel my body for all the work I put it through.  The right nutrition is a game changer for recovery. #howbaddoyouwantit #eatyourveggies #macros #HWPO
Active recovery day... working on my mental toughness today making these for my family and not having any! 🤤seriously though, the right nutrition can be the hardest part, but thanks to the help of @coachdanm for the last few months I've been learning how to properly fuel my body for all the work I put it through. The right nutrition is a game changer for recovery. #howbaddoyouwantit  #eatyourveggies  #macros  #HWPO 
Last week was wet, and the weather was pretty crap! ☔️ But it didn’t stop these champions! 
Some epic training and results from last week a few more of those results I’ll post later in the week! 
Well done team 
#WeAreTheEvolved 
@fatforfuel4053 @angelacraftt @ignaciapenrroz @katiesweetpotatie @myspineinline @catalexandraphillips @sarwalker93 @georgiasux @everyoneelse
Last week was wet, and the weather was pretty crap! ☔️ But it didn’t stop these champions! Some epic training and results from last week a few more of those results I’ll post later in the week! Well done team #WeAreTheEvolved  @fatforfuel4053 @angelacraftt @ignaciapenrroz @katiesweetpotatie @myspineinline @catalexandraphillips @sarwalker93 @georgiasux @everyoneelse
Good afternoon guys! 
So a lot of you had voted, and wanted to see a picture of me before I had started my journey in fitness. Well here it is. On the right, was December 2014, maybe a month into crossfit. I struggled with a lot, bad health, bad knees and back (couldn’t run a lap without pain), 250-260lbs, confidence issues, and overall wasn’t happy. I was introduced into crossfit, and it changed my life. I’ve become more confident in myself, and who I am. I filled a void I was missing, from playing sports in high school. This gave me a reason to keep at it, especially since I love competing. Going on 3 years, and I still look at this picture from time to time. The one on the right, was a 2 weeks ago. It’s a consistent reminder that, I don’t ever wanna go back to how I was. This road has not been easy, trust me. I’ve had a lot of ups and downs, more downs than anything haha but that’s what makes this fun. The process, believing in yourself and the journey. This is just the beginning..
Good afternoon guys! So a lot of you had voted, and wanted to see a picture of me before I had started my journey in fitness. Well here it is. On the right, was December 2014, maybe a month into crossfit. I struggled with a lot, bad health, bad knees and back (couldn’t run a lap without pain), 250-260lbs, confidence issues, and overall wasn’t happy. I was introduced into crossfit, and it changed my life. I’ve become more confident in myself, and who I am. I filled a void I was missing, from playing sports in high school. This gave me a reason to keep at it, especially since I love competing. Going on 3 years, and I still look at this picture from time to time. The one on the right, was a 2 weeks ago. It’s a consistent reminder that, I don’t ever wanna go back to how I was. This road has not been easy, trust me. I’ve had a lot of ups and downs, more downs than anything haha but that’s what makes this fun. The process, believing in yourself and the journey. This is just the beginning..
Getting random messages like this one, makes us love what we do! Keep kicking ass @mikewilson.1! —�—�—�—�—�—�—�—�—�—�—�—�—�—�—
#weaknesswod #gymnastics #endurance#strength #bettertogether
200lb clean ✅

A small milestone but a milestone nonetheless. Very happy with my speed under the bar despite pulling a little early. Chasing down 225 now!  #cleanandjerk #fitspo #instagood #clean #fitfam #oly #crossfit #HWPO #forge #forgetraining #fit #fitness #health #personaltrainer #olympicweightlifting #niketraining #rogue #guyswithtattoos #addicted #tattoo #workoutmotivation #victoriabc #bc #train #mobility #wod #crossfitter #metcon
Video is now LIVE | Click the link in our bio to check it out! | Live String of the Nike Lakota 🔥 | SpartanStrings -
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#lacrosse #sports #motivation #run #workout #shoot #goal #fitness #lax #eastcoastdyes #sick #custom #business #growth #follow #instagood #dye #summer #motivationalquotes #hardwork #workhard #hwpo #SpartanStrings
Awesome time at the East Coast Gold Cup!  Congrats to all the competitors. PR snatch of 87kg (191.4lb) and meet PR clean & jerk of 103kg (226.6lb). Decent meet but not satisfied. Hungry for the Moorestown Winter Open Dec 17.  Thank you coach @k9spine_mthall #Hungry #HWPO #MoveTheBoard #MTHall #weightlifting #Prs&As
Awesome time at the East Coast Gold Cup! Congrats to all the competitors. PR snatch of 87kg (191.4lb) and meet PR clean & jerk of 103kg (226.6lb). Decent meet but not satisfied. Hungry for the Moorestown Winter Open Dec 17. Thank you coach @k9spine_mthall #Hungry  #HWPO  #MoveTheBoard  #MTHall  #weightlifting  #Prs &As
Think it’s all about going to to gym? Eating whatever you want as long as you workout? I give you 4 years of 6 days/week @crossfit Emily vs 3 months of nutrition focus AND CrossFit Emily. I posted the picture on the right on my story already today, but I’m so damn proud about it I had to post it again. 💙
#foodisthebestmedicine
#helloabs
#hwpo
Think it’s all about going to to gym? Eating whatever you want as long as you workout? I give you 4 years of 6 days/week @crossfit Emily vs 3 months of nutrition focus AND CrossFit Emily. I posted the picture on the right on my story already today, but I’m so damn proud about it I had to post it again. 💙 #foodisthebestmedicine  #helloabs  #hwpo 
I JUST WANNA RACE THE LAMBO, LETS ROLL THE DICE 🎲 AND GAMBLE. 🎥💔🎥💔🌊😈 #CGV #HWPO #CGVSHIT
I JUST WANNA RACE THE LAMBO, LETS ROLL THE DICE 🎲 AND GAMBLE. 🎥💔🎥💔🌊😈 #CGV  #HWPO  #CGVSHIT 
Les chippers sont deux pour un ce lundi au Tonic Crossfit!

Lundi 23/10/17

W-up: AMRAP 3
10 Beat Swings
10 Jumps Squats
10/5 Pushups

WOD A: cap 15
50 Burpees
40 One Arm KB Snatches (24/16)
30 Cal Row
20 Ring Dips
10 Bar MU -rest 5min-

WOD B: cap 15
10 Thrusters (135/95)
20 SDHP
30 S2OH
40 Hang Power Cleans
50 Back Squats

#burpees #getfit #Crossfit #wod #unitedbyfitness #gym #training #fitness 
#tonicfit #toniclight #toniccomp #yogatonic #proven #hwpo #lumberjackgames2017 #lesdisparus #2for1chippers
Les chippers sont deux pour un ce lundi au Tonic Crossfit! Lundi 23/10/17 W-up: AMRAP 3 10 Beat Swings 10 Jumps Squats 10/5 Pushups WOD A: cap 15 50 Burpees 40 One Arm KB Snatches (24/16) 30 Cal Row 20 Ring Dips 10 Bar MU -rest 5min- WOD B: cap 15 10 Thrusters (135/95) 20 SDHP 30 S2OH 40 Hang Power Cleans 50 Back Squats #burpees  #getfit  #Crossfit  #wod  #unitedbyfitness  #gym  #training  #fitness  #tonicfit  #toniclight  #toniccomp  #yogatonic  #proven  #hwpo  #lumberjackgames2017  #lesdisparus  #2for1chippers 
So this is what happens on the 1st weekend that you don’t have long workouts programmed. 😳😃 🏊🚴🏃 #ironman #triathlete #imlou #imlouisville #ironmantri #iamanironman #140point6 #swimbikerun #enjoyeverymile #ironmantattoo #anythingispossible #finishstrong #hwpo #trusttheprocess #thankscoach #trilife
SUNDAY FUNYAY! Today’s training regimen, it’s days like these that I enjoy creating my own Metcon program. Don’t get my wrong fran, DT and other metcons are great but days that I want to focus on a specific area making my own feels good. Really feeling good with my conditioning over all but I have a long way to go because today’s training absolutely killed me and it doesn’t look like much but going 💯for 5 rounds feels like an eternity on the body. I hope everyone’s having a great Sunday and looking forward to the week ahead! .
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#iam1stphorm #1stphorm #legionofboom #legionnaire #crossfit #crossfitathlete #fitnessathlete #gymlife #gym #metcon #wod #powerlifting #olympicweightlifting #calisthenics #roguefitness #rogue #reebok #reebokcrossfit #workhard #sunyay #LVFT #gymshark #HWPO #liftheavyalways
SUNDAY FUNYAY! Today’s training regimen, it’s days like these that I enjoy creating my own Metcon program. Don’t get my wrong fran, DT and other metcons are great but days that I want to focus on a specific area making my own feels good. Really feeling good with my conditioning over all but I have a long way to go because today’s training absolutely killed me and it doesn’t look like much but going 💯for 5 rounds feels like an eternity on the body. I hope everyone’s having a great Sunday and looking forward to the week ahead! . . . #iam1stphorm  #1stphorm  #legionofboom  #legionnaire  #crossfit  #crossfitathlete  #fitnessathlete  #gymlife  #gym  #metcon  #wod  #powerlifting  #olympicweightlifting  #calisthenics  #roguefitness  #rogue  #reebok  #reebokcrossfit  #workhard  #sunyay  #LVFT  #gymshark  #HWPO  #liftheavyalways 
I can cook mom! Carne asada came out so good!
📸: @sincerelywill •
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@cfiwalnut @crossfitinsurgent @crossfitgames @insurgentweightlifting @reebok @crossfit @roguefitness 
#crossfitgames #crossfit #reebok #blessed #hwpo #ryourogue #insurgentweightlifting #weightlifter #foodporn #carneasada #queen #iwantitall
You already know! Lab work! Thank you HOI! Coaches Mari and Riley! 
#BallLikeAGirl #SheBalls #KnockDown #HWPO #WorkTillYouGetItRight 
#HeartOnThree #StayReadySoYouDontHaveToGetReady 
@jay.wilson15 @logan.the.music.geek @lawrence10parks @arican3 @malikwilliams27 @uzuriwilliams
Courage and fear are the two most honest things in life. One cannot exist without the other. Playing it safe or taking a really big risk, curling up to old comforts or moving toward something more. I've learned in the past year that maybe the journey wasn't about becoming anything, but unbecoming everything that wasn't me. I have outgrown people, places, things that are no longer meant for me to create new space and breathe new life into mine; to lean toward anything and everything that makes me a better woman. I've wrestled with discomfort and realized that the only way out of pain is through it- that pain is a process and that pain is information. I've started to know myself all over again. I'm a girl who wears a lot of black and likes the sound of rain. I think scars are sexy because it means you made a big mistake that is likely accompanied by an entertaining story. I never cared much for whining because I was raised to go get up and fix my own problems when things got hard. I strangely love the feeling of nearly throwing up after a hard workout and the smell of clean sheets after a hot shower at night. In my opinion, there's really no better cheat day food than pizza and vanilla ice cream (and I have oddly avoided eating the orange m&ms since I was a kid). I really like petting dogs and doing things for people who are less fortunate than I have been in this life. Knowing yourself is a really an important part of your strength and owning who you are is an incredibly brave and beautiful thing :) #hwpo #fitness #girlswholift #gym #cleaneating wpo #fitness #girlswholift #gym #cleaneating #fit #competition #workout #nutrition #bodybuilding #fitfam #gym #fitnessmotivation #fitlife #workhard #training #cardio #persevere #fitnessjourney #weights #goals #fitspiration #girlswholift #protein #babymuscles #sunday #words #nike #inspire #hardworkpaysoff
Courage and fear are the two most honest things in life. One cannot exist without the other. Playing it safe or taking a really big risk, curling up to old comforts or moving toward something more. I've learned in the past year that maybe the journey wasn't about becoming anything, but unbecoming everything that wasn't me. I have outgrown people, places, things that are no longer meant for me to create new space and breathe new life into mine; to lean toward anything and everything that makes me a better woman. I've wrestled with discomfort and realized that the only way out of pain is through it- that pain is a process and that pain is information. I've started to know myself all over again. I'm a girl who wears a lot of black and likes the sound of rain. I think scars are sexy because it means you made a big mistake that is likely accompanied by an entertaining story. I never cared much for whining because I was raised to go get up and fix my own problems when things got hard. I strangely love the feeling of nearly throwing up after a hard workout and the smell of clean sheets after a hot shower at night. In my opinion, there's really no better cheat day food than pizza and vanilla ice cream (and I have oddly avoided eating the orange m&ms since I was a kid). I really like petting dogs and doing things for people who are less fortunate than I have been in this life. Knowing yourself is a really an important part of your strength and owning who you are is an incredibly brave and beautiful thing :) #hwpo  #fitness  #girlswholift  #gym  #cleaneating  wpo #fitness  #girlswholift  #gym  #cleaneating  #fit  #competition  #workout  #nutrition  #bodybuilding  #fitfam  #gym  #fitnessmotivation  #fitlife  #workhard  #training  #cardio  #persevere  #fitnessjourney  #weights  #goals  #fitspiration  #girlswholift  #protein  #babymuscles  #sunday  #words  #nike  #inspire  #hardworkpaysoff 
It's Monday!
Get up and attack your new week and go after your goals.
Time to go #BEASTMODE

#mondaymotivation #inspire #change #persistence #success #motivation
#DMF #forging #elite #fitness #crossfit #workout #zeusmethod #athlete #HWPO #gains #gaintrain #strongman #fitdad #dadbod #instafit #fitspo #inspo #instagood
Coach @mickduos training on a Saturday morning sesh at @behindthepinescrossfit Always ready for hard work. 📷 by @pqp.photo #hwpo #killthequit @crossfit #crossfit
Coach @mickduos training on a Saturday morning sesh at @behindthepinescrossfit Always ready for hard work. 📷 by @pqp.photo #hwpo  #killthequit  @crossfit #crossfit 
Today was amazing, finally got to see @bradleymartyn @zooculture gym, and my god it's like being a kid in a candy store! He made such an amazing gym! The staff was so cool and I highly recommend this place if your in the area #zooculture #zoo#gym#bodybuilding #snatch#olympicweightlifting #lifter#lifting#crossfit#reebok#reebokcrossfit #nobull#nobullproject #tattoo #tattoos#tattooedmen#guyswithtattoos #snatch#barbell#weights#hwpo#payhim#bettertogether #squad
Today was amazing, finally got to see @bradleymartyn @zooculture gym, and my god it's like being a kid in a candy store! He made such an amazing gym! The staff was so cool and I highly recommend this place if your in the area #zooculture  #zoo #gym #bodybuilding  #snatch #olympicweightlifting  #lifter #lifting #crossfit #reebok #reebokcrossfit  #nobull #nobullproject  #tattoo  #tattoos #tattooedmen #guyswithtattoos  #snatch #barbell #weights #hwpo #payhim #bettertogether  #squad 
That bar bend. 🏋🏻
Time to recalibrate for the week! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness

New Videos every few weeks on YouTube!
www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w

Follow, Like, and Share: 
Instagram: @cyd_fitness
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☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc

Turning fitness dreams into reality through positivity.

#cydfitness #chaseyourdreamsfitness #chaseyourdreams #crossfit #crossfitgames #dadswholift #fitdad #positivity #motivation #dedication #inspiration #hardwork #fit #fitfam #fitspo #fitness #fitspiration #gym #workout #training #lift #workout #instafitness #instafit #health #weightlifting #onamission  #mission6 ##hwpo #niketraining
That bar bend. 🏋🏻 Time to recalibrate for the week! 🏋🏻------------🏋🏻------------🏋🏻------------🏋🏻 Chase Your Dreams Fitness New Videos every few weeks on YouTube! www.youtube.com/channel/UC9v05-sGwsxN6sywWgJTn3w Follow, Like, and Share: Instagram: @cyd_fitness Twitter: @cydfitness 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.facebook.com/ChaseYourDreamsFitnessLLC ☝🏻️☝🏻☝🏻☝🏻☝🏻☝🏻 Website: www.cydfitness.wixsite.com/cydfitnessllc Turning fitness dreams into reality through positivity. #cydfitness  #chaseyourdreamsfitness  #chaseyourdreams  #crossfit  #crossfitgames  #dadswholift  #fitdad  #positivity  #motivation  #dedication  #inspiration  #hardwork  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #gym  #workout  #training  #lift  #workout  #instafitness  #instafit  #health  #weightlifting  #onamission  #mission6  ##hwpo  #niketraining 
Sunday night on the dance floor and at the bar. 
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Man it was late but I got in and trained. I so very nearly didn't bother and instead snoozed or pissed around doing something else. 
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The conversation in my head went from "stay home get some rest, sleep it's good for you" to "what about those gainz, what about consistency, don't miss"....back and forth for about 15mins, until I left the house.
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It isnt always easy but it's usually worth it
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#consistency #hwpo #hardwork #barbell #projectathleticbody #looklikeitrain #sundaygains #workonyourgoals #workout #workonyourdreams
Sunday night on the dance floor and at the bar. # Man it was late but I got in and trained. I so very nearly didn't bother and instead snoozed or pissed around doing something else. # The conversation in my head went from "stay home get some rest, sleep it's good for you" to "what about those gainz, what about consistency, don't miss"....back and forth for about 15mins, until I left the house. # It isnt always easy but it's usually worth it # #consistency  #hwpo  #hardwork  #barbell  #projectathleticbody  #looklikeitrain  #sundaygains  #workonyourgoals  #workout  #workonyourdreams 
Dans certaines situation on est silencieux, mais certainement pas aveugle #adstock#mountain#mont#climbing#view#hardstyle#HWPO#fall 💪🏻👌🏻
Roof. Trim. It's all coming together. 
#brookhavenbarbell #hwpo
Polite As F*CK Came Back For A Second Year To The @CrossfitJigsaw 5th Annual Throwdown. Super Excited For My Partner David Who Absolutely KILLED IT!  To See How Far He Has Come From Just A Year Ago Is Crazy! Can’t Wait To See What He Does In The Future! All The HardWork, Dedication, Injuries 🤦🏼‍♂️, Blood, Sweat And Tears Was All Worth It. We Came From @BoxfitElite In The RV And It Was A Battle For The Podium But We Ended Up Placing First Place 🏆🏆 Can’t Wait To Compete Again. @savagefitmeals_
#BoxfitElite #BuiltByGardner #crossfitjigsaw #Dedication #Determination #BloodSweatTears #WorthIt #NeverGiveUp #NeverBackDown #Hardwork #HardworkPaysOff #HWPO #Battle #Podium #FirstPlace #Throwdown #Future #Competition #Competitor #Athlete #Coach
Polite As F*CK Came Back For A Second Year To The @CrossfitJigsaw 5th Annual Throwdown. Super Excited For My Partner David Who Absolutely KILLED IT! To See How Far He Has Come From Just A Year Ago Is Crazy! Can’t Wait To See What He Does In The Future! All The HardWork, Dedication, Injuries 🤦🏼‍♂️, Blood, Sweat And Tears Was All Worth It. We Came From @BoxfitElite In The RV And It Was A Battle For The Podium But We Ended Up Placing First Place 🏆🏆 Can’t Wait To Compete Again. @savagefitmeals_ #BoxfitElite  #BuiltByGardner  #crossfitjigsaw  #Dedication  #Determination  #BloodSweatTears  #WorthIt  #NeverGiveUp  #NeverBackDown  #Hardwork  #HardworkPaysOff  #HWPO  #Battle  #Podium  #FirstPlace  #Throwdown  #Future  #Competition  #Competitor  #Athlete  #Coach 
Putting in that work #hwpo #womensfitness #postpartumjourney @exerciserebellion @kayode_twins
Love my CFM ladies!!! Such a fun weekend judging at the #cascadeclassic #2017 #crossfit #competition #girlswholift #HWPO #family #cfm #crossfitmarysville
Got Metcons. Save the "you have a problem" comments. Don't care lol. Recent view since a few new additions.. pushing 70 pairs. @nikemetconclub @iheartnikemetcons #nike #nikemetcon #metcon #metcon1 #metcon2 #metcon3 #dsx #crossfit #fitness #fit #fitfam #fitspo #kicks #shoes #sneakerhead #wod #hwpo #workout
Write your own story. Let go any regrets because it’s never too late to start.
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Empieza ya a escribir tu propia historia y deja atrás las excusas de siempre. Nada de arrepentimientos, nunca es demasiado tarde para darte la oportunidad que mereces.
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Espero que os sintáis con fuerzas para empezar una nueva semana.
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📸 @big_cousins .
#crossfit #train #entrenamiento #noexcuses #motivacion #crossfitgirl #inspiration #training #lifestyle #muscle #strong #crossfitlife #happy #fitnessaddict #fitness #motivation #gym #fit #fitfam #workout #crossfitter #crossfitfamily #crossfitproblems #weightlifting #girlswholift #hardworkpaysoff #hwpo
#niketraining #nikewomen #yosoybetuliano @crossfitbetulo
Write your own story. Let go any regrets because it’s never too late to start. . _______________________ . Empieza ya a escribir tu propia historia y deja atrás las excusas de siempre. Nada de arrepentimientos, nunca es demasiado tarde para darte la oportunidad que mereces. . Espero que os sintáis con fuerzas para empezar una nueva semana. . 📸 @big_cousins . #crossfit  #train  #entrenamiento  #noexcuses  #motivacion  #crossfitgirl  #inspiration  #training  #lifestyle  #muscle  #strong  #crossfitlife  #happy  #fitnessaddict  #fitness  #motivation  #gym  #fit  #fitfam  #workout  #crossfitter  #crossfitfamily  #crossfitproblems  #weightlifting  #girlswholift  #hardworkpaysoff  #hwpo  #niketraining  #nikewomen  #yosoybetuliano  @crossfitbetulo
Gym Accessories | Are They Necessary?
For me I’ve always tried not to use any gym accessories, because I believe that you only need yourself if you’re trying to improve yourself and to an extent, every exercise can be done without any fancy equipment or accessory. Nowadays there are a lot of companies trying to take advantage of people who are less educated about fitness by persuading them to think that their gym accessory will get them some crazy results and therefore profiting off of them.
Before I go any further tho, I want to stress that you don’t NEED any gym accessories if you want to lift weights, but depending on your performance/expertise level, buying some accessories may be a good idea in order to enhance performance. For example, I now use lifting straps and wrist wraps to help me with certain exercises and recently I purchased a foam roller which was also a very good investment. Again, none of these were necessary, especially at the start of my ‘gym career’ when I wasn’t using particularly heavy weights. I’ve just chosen to use them. Now that I’ve been training for a while and become more knowledgeable, I understand that using some of these accessories can aid my performance in the gym. So yes in some circumstances accessories are useful but again they’re not necessary. Having said that, something like an arm blaster is absolutely pointless in my opinion. There are soo many other ways to get the same effect of having no momentum, like using a bench or a preacher curl or simply putting your elbows just above your hips like I’m doing here. So please don’t waste your money buying pointless sh*t. It doesn’t make you look cool either!
Gym Accessories | Are They Necessary? For me I’ve always tried not to use any gym accessories, because I believe that you only need yourself if you’re trying to improve yourself and to an extent, every exercise can be done without any fancy equipment or accessory. Nowadays there are a lot of companies trying to take advantage of people who are less educated about fitness by persuading them to think that their gym accessory will get them some crazy results and therefore profiting off of them. Before I go any further tho, I want to stress that you don’t NEED any gym accessories if you want to lift weights, but depending on your performance/expertise level, buying some accessories may be a good idea in order to enhance performance. For example, I now use lifting straps and wrist wraps to help me with certain exercises and recently I purchased a foam roller which was also a very good investment. Again, none of these were necessary, especially at the start of my ‘gym career’ when I wasn’t using particularly heavy weights. I’ve just chosen to use them. Now that I’ve been training for a while and become more knowledgeable, I understand that using some of these accessories can aid my performance in the gym. So yes in some circumstances accessories are useful but again they’re not necessary. Having said that, something like an arm blaster is absolutely pointless in my opinion. There are soo many other ways to get the same effect of having no momentum, like using a bench or a preacher curl or simply putting your elbows just above your hips like I’m doing here. So please don’t waste your money buying pointless sh*t. It doesn’t make you look cool either!
CHARACTER {Committing to a process requires a unique set of character traits- things like grit, resilience, accountability, confidence, optimism, perseverance, and passion. Without these traits it's impossible to follow a (championship) process} ... at the bottom of the process there is always the CHARACTER, the person #crossfit #mindset #characterofstrength #bebetter #hwpo #earnedit #humblebeast #iwillshowyou #crossfitislife
Last big push before NYC marathon: 20 min warm up: 2.57 mile (7:48/mile) + 1/2 marathon: 1:46:12 (8:06/mile)#thinkimready #HWPO
Last big push before NYC marathon: 20 min warm up: 2.57 mile (7:48/mile) + 1/2 marathon: 1:46:12 (8:06/mile)#thinkimready  #HWPO 
Today some snatch work. 
EMOM 12 min
1 Squat Snatch 
1 Hang Snatch 
1 Overhead Squat 
1 Power Snatch 
Followed by a nice little AMRAP
#crossfit #crossfiter #crossfitlovers #fitlife #fitfam #wod #workoutoftheday #amrap #deadlift #pushup #snatchwork #shouldersgone #dontquit #wedontquit #WeAreHSTLMade #teamrichey #eatcleantraindirty #hwpo #payhim #paytheman
At LIFE TIME we have a 60 Day Challenge coming up. My goal will be to squat clean 250. Going to be hard but fair. Smoked 200 this morning and close on 210. Getting under the bar a lot faster. Still super new to it but learning. Once I get the form flawless I'll be under 250 lbs in no time. Excited for new goals 💪🏻@nikemetconclub @iheartnikemetcons #metcon 🔥🔥#nike #nikemetcon #nikemetcon3 #metcon3 #crossfit #crossfitter #rogue #roguefitness #niketraining #niketrainingclub #fit #fitness #fitspo #fitfam #squats #squat #deadlift #deadlifts #legs #bodybuilding #powerlifting #picoftheday #crossfitaddict #hwpo #fitnessmotivation #fitnessfreak #sundayfunday #legs #legday #nike
At LIFE TIME we have a 60 Day Challenge coming up. My goal will be to squat clean 250. Going to be hard but fair. Smoked 200 this morning and close on 210. Getting under the bar a lot faster. Still super new to it but learning. Once I get the form flawless I'll be under 250 lbs in no time. Excited for new goals 💪🏻@nikemetconclub @iheartnikemetcons #metcon  🔥🔥#nike  #nikemetcon  #nikemetcon3  #metcon3  #crossfit  #crossfitter  #rogue  #roguefitness  #niketraining  #niketrainingclub  #fit  #fitness  #fitspo  #fitfam  #squats  #squat  #deadlift  #deadlifts  #legs  #bodybuilding  #powerlifting  #picoftheday  #crossfitaddict  #hwpo  #fitnessmotivation  #fitnessfreak  #sundayfunday  #legs  #legday  #nike 
Day 27: Still reppin’ hard 🦄
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Our new strength and condition gym opening on 1st November, located on Bond Street in Burton on Trent. First 2 sessions free so you ain’t got nothing to lose! Give us a try and you won’t be disappointed 🤙🏼💪🏽
#Crossfit #health #fitness #loveyourself #entrepreneur #HWPO #unicorn #blessing #burtonsblessingishere #stampede #halloween #pumpkin
Doing some snatch work @thefactoryfitnesscenter. Wasn't feeling to comfortable at the bottom, so many OHS in my future. Drill it till you kill it! Then drill it some more! @1stphorm #HWPO #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 
#wedothework #duespaid
#crossfit #crossfitlife #crossfitaddiction#crossfitconnection #functionalfitness
#onepercentmore #community #fittofight
Coordination workout 😜🙌 #crossfit #kettlebel #bemorehuman #noexcuses #betterthanyesterday #workout #coordination #fit #fitness #motivation #muscle #men #lifestyle #hwpo @crossfitkettlebell @crossfitters_israel @crossfit @crossfit_k.s
Just over 24 Hours to go until we find out who our European Championship Finalists are.
⚪️⚫️⚪️
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#Repost @ryanhadleycrossfit (@get_repost)
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15 seconds left to get 6 chest to bar with nothing left to give... managed 4... didn’t move on to time cap three!😩 Think o might of made it if I had someone shouting the time at me but an empty gym was tough! Anyway lessons learned 3 qualifiers in the bag. A week off and training begins for Battle of Britain!💪🏻😅
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#fitnessworx #crossfit #HWPO #crossfitgames #workoutideas #stopexcercising #starttraining #workoutmotivation #gym #athlete #lifestyle #fitness #performance #fitness #training #workout #vjejostrong #excercise #train #health #teamrichey #ryourogue #mastersunited #ukcrossfit #intensusww #intensusathlete
Just over 24 Hours to go until we find out who our European Championship Finalists are. ⚪️⚫️⚪️ - #Repost  @ryanhadleycrossfit (@get_repost) ・・・ 15 seconds left to get 6 chest to bar with nothing left to give... managed 4... didn’t move on to time cap three!😩 Think o might of made it if I had someone shouting the time at me but an empty gym was tough! Anyway lessons learned 3 qualifiers in the bag. A week off and training begins for Battle of Britain!💪🏻😅 - - - #fitnessworx  #crossfit  #HWPO  #crossfitgames  #workoutideas  #stopexcercising  #starttraining  #workoutmotivation  #gym  #athlete  #lifestyle  #fitness  #performance  #fitness  #training  #workout  #vjejostrong  #excercise  #train  #health  #teamrichey  #ryourogue  #mastersunited  #ukcrossfit  #intensusww  #intensusathlete 
Don’t forget to stock up o your favorite @killcliff @progenex and @fuelforfire before Saturday @crossfit_framingham !!! #crossfitframingham #strongercommunity #betterresults #crossfit #hamfam #gohamorgohome #reebok #roguefitness #donteverringthebell #allgo #noquit #killthequit #fit #healthy #firststeps #lifestyle #HWPO #wod #fam #fitlife
Increíble! Gracias por todos y cada uno de los valores que transmites coach.

2nd Scale.
2nd Team.
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#tigerteam #crossfit #crossfitgames #trainhard #hwpo #hardworkpaysoff
32 WOD this morning at my old stomping grounds. This WOD raises money for the battered women’s shelter, and is done in honor of Marks Sister. Managed to pull off a PR, 22:55. Thanks for having me @molonlabecrossfit always a good event and one I look forward too. Wish the rest of the Sinchok’s could have joined me! Until next year. #crossfit #hwpo #mlcf #charitywod #pr
32 WOD this morning at my old stomping grounds. This WOD raises money for the battered women’s shelter, and is done in honor of Marks Sister. Managed to pull off a PR, 22:55. Thanks for having me @molonlabecrossfit always a good event and one I look forward too. Wish the rest of the Sinchok’s could have joined me! Until next year. #crossfit  #hwpo  #mlcf  #charitywod  #pr 
“My advice is very simple: If you want something, work your ass off for it.” -Camille Leblanc-Bazinet ‘Proud’ doesn’t even begin to explain how I felt after yesterday’s #fallbrawl competition. For the last year, I’ve watched the determination, dedication, and sacrifices this girl has made to become the best athlete she can be! 
Our work and mission isn’t over yet, but this second place finish amongst dozens of extremely talented CrossFitters, shows that we’re headed in the right direction! 💪🏼❤️🥈 @jesshawkins20 
#proudofyou
#crossfitgirls 
#HWPO 
#notfinishedyet 
#mypartnerisbetterthanyours
“My advice is very simple: If you want something, work your ass off for it.” -Camille Leblanc-Bazinet ‘Proud’ doesn’t even begin to explain how I felt after yesterday’s #fallbrawl  competition. For the last year, I’ve watched the determination, dedication, and sacrifices this girl has made to become the best athlete she can be! Our work and mission isn’t over yet, but this second place finish amongst dozens of extremely talented CrossFitters, shows that we’re headed in the right direction! 💪🏼❤️🥈 @jesshawkins20 #proudofyou  #crossfitgirls  #HWPO  #notfinishedyet  #mypartnerisbetterthanyours 
162 Kg back squat
@ryaakov
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@reebokisrael @reebok @reebok_port_tlv @super.supplements @crossfit @crossfitgames #crossfit #crossfitgames2017 #legacylifters‼️
#HWPO
162 Kg back squat @ryaakov ——————————————————— @reebokisrael @reebok @reebok_port_tlv @super.supplements @crossfit @crossfitgames #crossfit  #crossfitgames2017  #legacylifters ‼️ #HWPO 
9:00a.m. Mass
We Can Wear Hats In The Iron Temple. Day 4 Detox, Feeling Better Than I Expected. 
#gym #driven #hwpo #babygainsta #beardgang #goals #humble #grind #hustle #htfu #detox #eatclean #beard #organicgrub #birdgang #man #dirtybirds #shieldsofstrength #sundayfunday
A tranquilidade no rosto de quem ainda tá no R4, putz faltam 5 (expectativa) 2 (realidade “bem pago”) 🤘🏼😭 #HWPO #sousinistro
A tranquilidade no rosto de quem ainda tá no R4, putz faltam 5 (expectativa) 2 (realidade “bem pago”) 🤘🏼😭 #HWPO  #sousinistro 
Clean and jerks felt solid today! Back to the basics and only doing one session a day. #HaveFunWithIt 
#CFB #CrossFit #Barrington #WorkHardBeHumble #HWPO #IntensityOverVolume #EatToPerform #PrioritizeLife
#PowerCleanOrNah? #HookGrip #FourWheels
#225
@crossfitbarrington @365barrington
Getting my workout on! This place is soooooooooo niceeeeeeeee!! 😁 #erg #row #assultbike #basketball #gameofpig 🏀 #crossfit #crossfitrealtor #hwpo #funtimes #blessed #grateful
Greek dolmades & handpicked kalamata 🏺 
#hardwork #greekgoddess 🙈
I'm Back
#tbt 
#HWPO
@alphaathleticsperformance 
@fuckexercisingstarttraining
I'm Back #tbt  #HWPO  @alphaathleticsperformance @fuckexercisingstarttraining
Educating myself with some technique videos and apparently it caught Lacey's attention. Your looking at the next (and first) doggo Crossfit Games champ. @1stphorm #HWPO #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 
#wedothework #duespaid
#crossfit #crossfitlife #crossfitaddiction#crossfitconnection #functionalfitness
#onepercentmore #community #fittofight
We never stop working for you... Look out for many enhancements to the Esquire Meals’ offerings.. .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #hwpo
We never stop working for you... Look out for many enhancements to the Esquire Meals’ offerings.. . Esquire Meals www.esquiremeals.com Info@esquiremeals.com . #Meals  #MealPlans  #Baltimore  #DMV  #DC  #BlackMenRun  #FueledByEsquireMeals  #HealthCoach  #EsquireMeals  #MealPrep  #Nutrition  #HealthyWeightLoss  #HealthandWellness  #HealthyLiving  #healthymeals  #Live  #Inspire  #CleanEating  #EatClean  #Nom  #Fitness  #FitFam  #FitSpo  #LeanMuscle  #cardio  #GymRats  #Livehealthy  #hwpo 
So, after a not so great week and taking off the last couple days at the gym, I ended up having the best Spartan race experience and finish yet! PR'd my time, completed all obstacles(minus the spear throw😤) including getting my first Spartan rope climb, monkey bars, Olympus wall, and the freaking Twister rig!💪😃 After a rough week, to come out and see all my hard work truly paying off, it was such a great feeling! 2 more to go!🏃 .
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Also, gotta give a huge, epic shoutout to @j__rexx and all the coaches and family @hewasheville for pushing and believing in me every day.
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#spartan #spartantraining #STFU #buckfurpees #spartansuper #atlantaspartan #atl #atlanta #georgia #HEW #hardexcerciseworks #hewasheville #HWPO #IWILL #running #trailrunning #ocr #obstaclecourseracing #mudrun #sfh #livinsfh #fitaid #inov8 #inov8training #underarmour #ashevillefolk #saturday #saturdayfun #sunday #weekend
So, after a not so great week and taking off the last couple days at the gym, I ended up having the best Spartan race experience and finish yet! PR'd my time, completed all obstacles(minus the spear throw😤) including getting my first Spartan rope climb, monkey bars, Olympus wall, and the freaking Twister rig!💪😃 After a rough week, to come out and see all my hard work truly paying off, it was such a great feeling! 2 more to go!🏃 . . . Also, gotta give a huge, epic shoutout to @j__rexx and all the coaches and family @hewasheville for pushing and believing in me every day. . . . #spartan  #spartantraining  #STFU  #buckfurpees  #spartansuper  #atlantaspartan  #atl  #atlanta  #georgia  #HEW  #hardexcerciseworks  #hewasheville  #HWPO  #IWILL  #running  #trailrunning  #ocr  #obstaclecourseracing  #mudrun  #sfh  #livinsfh  #fitaid  #inov8  #inov8training  #underarmour  #ashevillefolk  #saturday  #saturdayfun  #sunday  #weekend 
3 rounds of 60s max effort of:
20 calories, air bike + sandbag power snatch (80#) for max reps

Rest 3 minutes in between

#livingroomsessions #metcon #trainwithsand #oddobjecttraining #devilstricycle #airbike #spartan #spartanrace #spartantrifecta #spartansgx #aroo #OCR #conditioning #niketraining #nikemetcon #crossfit #igfit #igfitness #jaxfit #jaxfitness #904fitness #jaxigers #baa #hwpo #redline