I really should visit the roof more often at work - spectacular view from there!
You can see the world racing past, miles and miles of buildings and the river Thames glistening #london#hammersmithtownhall#work#hammersmith
Our professional instructors run pole fitness classes for all levels. Join us, boost your confidence⭐! This Thursday in our pole studio in Hammersmith:
- Pole Hire at 5pm
- Cardio/Core/Conditioning for pole (all levels) at 6.30pm - Pole fitness (intermediate) at 7pm, - Spin pole (beginners) at 8.15pm
In Shepherd's Bush:
- Pole dancing for beginners/intermediate at 7pm
- Pole dancing for beginners/intermediate at 8.15pm
Book your class: aerialactive.co.uk
#model : Polina Jacyk
#aerialactive#pole#polestudio#pole ❤️ #gopole#lovepole#hammersmith#shepherdsbush
Your submission can be any genre, any style and must run between 2-10 minutes. Participants must be 18-25 (at the time of making your film). Please send your submissions to firstname.lastname@example.org by FRIDAY 23 FEBRUARY to be considered. They should include your full name, age, a link to your film (include passwords if needed) and a short description of your film 🎬🎥🎞
Last weekend I attended the 'Hammersmith Vintage Fashion Fair' at the Hammersmith Town Hall. Vintage fashion lovers will appreciate the unique nature of each piece; ranging from antique textiles to one-off items. Whether you're interest lays in hats, dresses or jewellery, the 'Hammersmith Vintage Fashion Fair' has something for every vintage-loving fashionista.
So before Xmas sometime I suffered a tear in my meniscus in my left knee (still waiting for the scan to tell me how bad it is but being able to walk on it means it’s not a full tear 🙌🏾) - I’ve been kind of slack with the workouts because of the pain I had but today something triggered and I seemed to zone it out - not the fast 4 miles on the cross trainer (rolling hills setting) and then 5 mile warm down on the bike and it felt ok. Time will tell if Ive done more damage but had to try and push the pain limits. Keeping that heart rate high and working on my cardio still.
Off to the wild wild West at the new Hammersmith @moveyourframe !
Live and direct, waving my mic like a scepter 👑. The fitness party will commence and you all are invited! New schedule starting Jan 29th:
Mondays -5.45pm Cardio
-6.30pm Box Train
Wednesdays -6.30am Kettlebells
If you’re after Pho, there’s only one place to go ~ @salvationinnoodles ~ a Vietnamese noodle shack like no other! They’ll be taking the top dishes from their menu, in addition to some new creations, especially for Feast Canteen! 🍲 #newopening#lovelondon#hammersmith#foodielondon#westisbest
I'm a big fan of people inspiring and encouraging others, if you'd like to go for a run get in touch with @westkensingtonrunnersclub... it's lovely having others to motivate and encourage your goals... @runlikekunte is always portraying a positive message and promoting an active healthy lifestyle and it's great to see... well done sir 👏👏👏👏