Welcoming my new alarm clock, let's forget the rush, stress and busy hours. Day 21 today of the #yogagirlchallenge and people say that's how long it takes to change habits @yoga_girl and wow I'm really starting to see changes in my body, mind and soul. Happiness and practicing being present, not rushing things but letting time has its pace. Went to my naprapath today and wow that's amazing. Didn't knew my back pain had its root cause in my neck and shoulders. Happy body now. Met up one of my dearest friends for dinner, she brought me this cute alarm clock from her recent trip to Africa and it just is spot on for what I've been working on during the last days. Not thinking to much of tomorrow but more about today. Now. Came home and slowed down, went to #yogawithadriene for my favorite bedtime yoga "Bedtime yoga sequence" - check it out! Thank you @adrienelouise for giving me my intention for the upcoming 9 days! "I choose to enjoy this moment. I choose to let my yoga practice serve me in every miraculous way possible." Namaste. I'm here now. My body wants me to not stop. Let go and move on with #yogaeverydamnday#yoga#yogamonth#slowdown#africa#africatime#happiness#homepractice#bedtimeyoga#goodthings#changes#habits
¡Completamente feliz y
agradecido por este grupo
de maravillosas personas!
Reímos, lloramos, perdonamos, dimos gracias y sobre todo tuvimos fe, de
que la vida es buena, de que cosas buenas están por
venir. Gracias por compartirme lo que son, su
esencia, su verdad. Sueño
con un mundo donde
virtudes como la compasión, el optimismo, la gratitud, la humildad y el perdón hagan parte de la vida laboral. La virtud es el camino.
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Santorini, Greece 🇬🇷 What many people say makes them happy really isn't what they need nor what makes them happy. Here's a hint... no material thing can ever fulfill your long desire for happiness ♥️ #happiness#greece#santorini#thayadventures
Your mind is an endless ocean of rolling, moving and ever changing thoughts.
Have you ever been so overwhelmed and consumed by your thoughts? Most of us have.
Experience anxiety and stress daily? Most of us do.
Beginning a meditation practice has been the single most transformative change I have made in my life. Learning to filter out the clutter in your mind brings clarity, stillness and the ability to see yourself and know yourself better.
Taking a moment each day to sit still, calm your mind and breathe deeply is one of the most simple ways we can give ourselves a break.
If you need some clarity, a break, a moment away to gain some balance then beginning meditation is something you can do and the best thing is, anyone can do it!!🙏🌿
Wow wow wow 🙌🏻👏🏻 I am so proud, I wanna cry looking at all of these lovely transformations. Makes me the happiest person in the world, being able to help you all. I know what it’s like to be overweight and unhappy. I can’t express enough how happy these transformations are making me. 😭💘
There could be a million people tell you a million things on why not to do something. A million reasons why you should just settle. A million reasons to put aside your #happiness for their gain... it takes one moment to open your eyes and realize that you need to control YOUR #life .
It takes one moment to realize that you deserve to be happy the way you NEED to be. Take control 🔥