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#Hard medias

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Fuel me pleaseee!!!! #working #hard
#MassagebyZoe
La del recuerdo antes de nuestra presentacion en CECUT...
#endema#banda#fotovieja#photography#photo#squad#band#bandaderock#trashers#metal#heav#hard#backinblack#equipo#recuerdos
Some people☺️ dream of success 🙌,Others are awake and work hard at it.👌📖
#study 
#dream 
#hard work
Some people☺️ dream of success 🙌,Others are awake and work hard at it.👌📖 #study  #dream  #hard  work
Ke70 4age looking sweet #toyota #corolla #ke70 #oldcar #driftcar #jdm # lowered #drift #japan #maybesometouge #maybesomeitb’s #justkickit #hard
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
#inktober2017 #hard #sketchbook #sketch #drawing #draw #ink tratando de continuar
#RTR Jada - Slapeen || @jadartr || #uk #unitedkingdom #ukdrill #drill #rap #music #hard #listen #jada #slap #een #slapeen
When you want to #rosè without being basic....#ottwine
Nasib pekerja weekend.. saat orang lain liburan kita kerja dan saat orang lain kerja kita liburan.
Jadi kesimpulannya adalah kami melayani orang2 yang sedang liburan dan kami akan dilayani oleh orang2 yang sedang bekerja😎😎
#hotelier #work #hard #nasib #perjuanganhidup #iwillsurvive

#quotes #of #the #day

#longweekend #hanyalah #ilusi
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
She just wanted to be popular. She just want 10 thousand followers.

#gay #beauty #nolabels #nonbinary #pride #lgbtq #lit #beat #hard #bad #makeup #fashion #style #hottie
❣立即follow Idybeauty 
whatsapp/☎️:5236 1288  震撼試做價: 
Soakoff gel 手  單色$9 8
Soakoff gel 腳  單色 $198

Hard gel 手  單色$138
Hard gel 腳  單色$238  植眼睫毛  自然款$288。  中度濃密$388。  超濃密$488.  #nail#nailart#nailshop#hk#hkig#hknail#gelnail#soakoff gel#Hard gel#hknailshop#mongkoko#旺角 #eye#eyeylash#旺角gel甲#hkgril #美甲 #美甲舖#植眼睫毛#嫁植眼睫毛#eyelashhk#hkgirl#太子#ネイル#네일 #japan#gel甲#手繪#idynail
❣立即follow Idybeauty whatsapp/☎️:5236 1288 震撼試做價: Soakoff gel 手 單色$9 8 Soakoff gel 腳 單色 $198 Hard gel 手 單色$138 Hard gel 腳 單色$238 植眼睫毛 自然款$288。 中度濃密$388。 超濃密$488. #nail #nailart #nailshop #hk #hkig #hknail #gelnail #soakoff  gel#Hard  gel#hknailshop #mongkoko #旺角  #eye #eyeylash #旺角gel甲 #hkgril  #美甲  #美甲舖 #植眼睫毛 #嫁植眼睫毛 #eyelashhk #hkgirl #太子 #ネイル #네일  #japan #gel甲 #手繪 #idynail 
Check out @ruiz_1988 journey to a healthy and fit lifestyle! Let us help you with all your fitness goals- meal plans, meal preps & training sessions now available! @lifestyle_supplements OPEN today! ----------------------------------------
👉👉👉👉LIKE & FOLLOW👉👉👉👉
💊💪🏽@lifestyle_supplements
💊💪🏽@lifestyle_supplements
💊💪🏽@lifestyle_supplements
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#teambuiltphysiques#lifestyle_supplements#lifestyle#npc#mensphysique#motivation#focus#work#hard#shredded#ripped#gym#muscle#bodybuilding#fit#instafit#health#follow#mealprep#workout#follow4follow#followme#health#cardio#inspiration#success#flex#goals#mealprep#bariatric
Check out @ruiz_1988 journey to a healthy and fit lifestyle! Let us help you with all your fitness goals- meal plans, meal preps & training sessions now available! @lifestyle_supplements OPEN today! ---------------------------------------- 👉👉👉👉LIKE & FOLLOW👉👉👉👉 💊💪🏽@lifestyle_supplements 💊💪🏽@lifestyle_supplements 💊💪🏽@lifestyle_supplements ---------------------------------------- #teambuiltphysiques #lifestyle_supplements #lifestyle #npc #mensphysique #motivation #focus #work #hard #shredded #ripped #gym #muscle #bodybuilding #fit #instafit #health #follow #mealprep #workout #follow4follow #followme #health #cardio #inspiration #success #flex #goals #mealprep #bariatric 
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
Day 19! The theme was cloud so I drew an evil one
Day 19! The theme was cloud so I drew an evil one
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
Day 18! The theme was filthy.
Day 18! The theme was filthy.
So excited to be djing as @iamcholey along side @deffreyjahmer @hvskimusic @theriddimplug @karlimmusic and @king____sloth this Saturday! Come through and check out Capital Underground's "KAMIKAZE" in Riverside! Come rage with us and show off your costumes🤘🤘🤘 9pm-2am / 18+ / $5 with costume / Free before 10/ Address:647 Main St. Riverside, CA 92501
So excited to be djing as @iamcholey along side @deffreyjahmer @hvskimusic @theriddimplug @karlimmusic and @king____sloth this Saturday! Come through and check out Capital Underground's "KAMIKAZE" in Riverside! Come rage with us and show off your costumes🤘🤘🤘 9pm-2am / 18+ / $5 with costume / Free before 10/ Address:647 Main St. Riverside, CA 92501
Some nice shots 💪 in a good spar with my training partner @justlomein  With that @everlast gear 💯🔥 That #stance tho #distance + #pressure .#workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed
Let's do it to save your abs from bellyfat... Hihi #bellyfat #abs #exercises #hard
HAPPY Friday Morning to ALL!!!
After 3 days of bedrest to repair my back...which...during those first 2 days you feel like you may NEVER walk again...I couldn't WAIT to pop out of the rack at 4:30a & knock out almost 6500 steps before 6am.
I feel fantastic & looking forward to getting my ass back into the #gym w my loyal clients today!
I'm SO stoked)))
#GetAfterIt & have a fantastic day!!!😃💪🥊🏋
#56IsNew36 #Celebrity #Trainer #Life #Boxing #MMA #Fitness #HIIT #BeachBody #VolleyBall #SunmerBodiesAreMadeInTheWinter #Work #Hard #Gym #FatLoss #Healthy #Fast #OnlineFitness  #StrengthTraining #Run #CircuitTraining #Jump #Climb #Strength #Fight @Anysports.FitnessOnline
HAPPY Friday Morning to ALL!!! After 3 days of bedrest to repair my back...which...during those first 2 days you feel like you may NEVER walk again...I couldn't WAIT to pop out of the rack at 4:30a & knock out almost 6500 steps before 6am. I feel fantastic & looking forward to getting my ass back into the #gym  w my loyal clients today! I'm SO stoked))) #GetAfterIt  & have a fantastic day!!!😃💪🥊🏋 #56IsNew36  #Celebrity  #Trainer  #Life  #Boxing  #MMA  #Fitness  #HIIT  #BeachBody  #VolleyBall  #SunmerBodiesAreMadeInTheWinter  #Work  #Hard  #Gym  #FatLoss  #Healthy  #Fast  #OnlineFitness  #StrengthTraining  #Run  #CircuitTraining  #Jump  #Climb  #Strength  #Fight  @Anysports.FitnessOnline
#ਜਿਵੇ_ਦਾ_ਸੁਭਾਅ'_#ੳੁਵੇ_ਦੇ_ਹੀ ਕੰਮ_ਨੇ 😎

#ਨਾ_ਹੀ_ਜਿਗਰੇ_ਨੇ #ਮਾੜੇ'_#ਨਾ_ਹੀ_ਰੇਸ਼ਮ_ਦੇ_ਚੰਮ_ਨੇ..💪 .
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#sangrur #jatt  #shokeen #gymshark #pb13 #khaint #hard #worker #lover #fitness #gymtime  #armylife #armystrong #jattwaad  #ghaintpunjabis #ghaint #followforfollow #likeforlike #likeforfollow
Anyone else..?
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#hard • #connection • #routines • #fake • #love • #poetry • #poetrycommunity • #poetsofinstagram • #poetryporn • #instapoet • #poetryofinstagram • #poetrysociety • #poemsofinstagram • #poetryisart • #poetrydaily • #poetryclub • #poetrygram • #poetrybyme • #poetrylovers • #poetsociety • #writers • #writersofinstagram • #writing • #art • #words • #poems • #quotes • #wordporn • #spilledink • #poetryisnotdead 🥀
Anyone else..? . . #hard  • #connection  • #routines  • #fake  • #love  • #poetry  • #poetrycommunity  • #poetsofinstagram  • #poetryporn  • #instapoet  • #poetryofinstagram  • #poetrysociety  • #poemsofinstagram  • #poetryisart  • #poetrydaily  • #poetryclub  • #poetrygram  • #poetrybyme  • #poetrylovers  • #poetsociety  • #writers  • #writersofinstagram  • #writing  • #art  • #words  • #poems  • #quotes  • #wordporn  • #spilledink  • #poetryisnotdead  🥀
หากการทุ่มเททำงานหนัก ทำให้มนุษย์ประสบความสำเร็จร่ำรวยจริง ทาสคงเป็นกลุ่มชน ที่มั่งคั่งร่ำรวยที่สุดในโลก #work #smart #not #hard 
หากคุณเป็นคนหนึ่งที่เชื่อว่าอนาคตสามารถออกแบบได้ เราขอเชิญคุณมาร่วมออกแบบและสร้างอนาคตกับเรา เปิดสมัครถึง 27 พฤศจิกายน 2560

หลักสูตร ป.โท #บริหารดิจิทัล #cio #ไม่ต้องมีพื้นฐานไอที #เรียนนอกเวลา #ธรรมศาสตร์ #ท่าพระจันทร์ รู้จักเราที่ https://youtu.be/oA3fF83vuZI

#life #job #digital #transformation #management #business #marketing #ceo #citu #ciocitu #innovation #thammasat #tu #future
หากการทุ่มเททำงานหนัก ทำให้มนุษย์ประสบความสำเร็จร่ำรวยจริง ทาสคงเป็นกลุ่มชน ที่มั่งคั่งร่ำรวยที่สุดในโลก #work  #smart  #not  #hard  หากคุณเป็นคนหนึ่งที่เชื่อว่าอนาคตสามารถออกแบบได้ เราขอเชิญคุณมาร่วมออกแบบและสร้างอนาคตกับเรา เปิดสมัครถึง 27 พฤศจิกายน 2560 หลักสูตร ป.โท #บร ิหารดิจิทัล #cio  #ไม ่ต้องมีพื้นฐานไอที #เร ียนนอกเวลา #ธรรมศาสตร ์ #ท ่าพระจันทร์ รู้จักเราที่ https://youtu.be/oA3fF83vuZI #life  #job  #digital  #transformation  #management  #business  #marketing  #ceo  #citu  #ciocitu  #innovation  #thammasat  #tu  #future 
หากการทุ่มเททำงานหนัก ทำให้มนุษย์ประสบความสำเร็จร่ำรวยจริง ทาสคงเป็นกลุ่มชน ที่มั่งคั่งร่ำรวยที่สุดในโลก #work #smart #not #hard 
หากคุณเป็นคนหนึ่งที่เชื่อว่าอนาคตสามารถออกแบบได้ เราขอเชิญคุณมาร่วมออกแบบและสร้างอนาคตกับเรา เปิดสมัครถึง 27 พฤศจิกายน 2560

หลักสูตร ป.โท #บริหารดิจิทัล #cio #ไม่ต้องมีพื้นฐานไอที #เรียนนอกเวลา #ธรรมศาสตร์ #ท่าพระจันทร์ รู้จักเราที่ https://youtu.be/oA3fF83vuZI

#life #job #digital #transformation #management #business #marketing #ceo #citu #ciocitu #innovation #thammasat #tu #future
หากการทุ่มเททำงานหนัก ทำให้มนุษย์ประสบความสำเร็จร่ำรวยจริง ทาสคงเป็นกลุ่มชน ที่มั่งคั่งร่ำรวยที่สุดในโลก #work  #smart  #not  #hard  หากคุณเป็นคนหนึ่งที่เชื่อว่าอนาคตสามารถออกแบบได้ เราขอเชิญคุณมาร่วมออกแบบและสร้างอนาคตกับเรา เปิดสมัครถึง 27 พฤศจิกายน 2560 หลักสูตร ป.โท #บร ิหารดิจิทัล #cio  #ไม ่ต้องมีพื้นฐานไอที #เร ียนนอกเวลา #ธรรมศาสตร ์ #ท ่าพระจันทร์ รู้จักเราที่ https://youtu.be/oA3fF83vuZI #life  #job  #digital  #transformation  #management  #business  #marketing  #ceo  #citu  #ciocitu  #innovation  #thammasat  #tu  #future 
Happy Thursday friends! 💛 Sorry I’m posting so late, been a little busy! Here is an ab circuit I put together with band exercises intertwined! 3-4 sets no breaks! It’s 40 seconds doing each exercise, then 20 seconds to go to the next exercise and get set up! 🔥 **Start with a light mile jog to get warm!**
1. Hip raises 
2. Side lunges 
3. Plank twists 
4. Ski steps
5. Russian twists w/ press
6. Side step
Let me know what ya think! 💪🏼 #workout#circuits#on#circuits#yaaaay#almost#friday#ab#and#band#resistance#training#healthy#living#work#hard#for#results#get#after#it
Happy Thursday friends! 💛 Sorry I’m posting so late, been a little busy! Here is an ab circuit I put together with band exercises intertwined! 3-4 sets no breaks! It’s 40 seconds doing each exercise, then 20 seconds to go to the next exercise and get set up! 🔥 **Start with a light mile jog to get warm!** 1. Hip raises 2. Side lunges 3. Plank twists 4. Ski steps 5. Russian twists w/ press 6. Side step Let me know what ya think! 💪🏼 #workout #circuits #on #circuits #yaaaay #almost #friday #ab #and #band #resistance #training #healthy #living #work #hard #for #results #get #after #it 
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前記事に書いたメルシーポット
優秀すぎて👏🏾👏🏾👏🏾
12000円の価値あり😏💜
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耳鼻科と同じくらい
鼻水取れてこっちがハマる👌🏽笑
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お陰でスヤスヤお昼寝中💭
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昨日はkickで東陶器支部に
練習行ってからの本部で練習🥊
本部で練習までの時間
みんなでお弁当食べたんだって👆🏾
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11月5日は久しぶりの試合👊🏾
NEXT LEVEL ガールズ級👱🏽‍♀️
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楽しみやなあ〜ん👐🏾
練習の成果見れるといいな🐝
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#20171019 #kickboxing #kick #practice #hard #next #girlsclass #under29kg #instagood #likeforlike #threeshot #smile #goodface
・ ・ 前記事に書いたメルシーポット 優秀すぎて👏🏾👏🏾👏🏾 12000円の価値あり😏💜 ・ 耳鼻科と同じくらい 鼻水取れてこっちがハマる👌🏽笑 ・ お陰でスヤスヤお昼寝中💭 ・ ・ 昨日はkickで東陶器支部に 練習行ってからの本部で練習🥊 本部で練習までの時間 みんなでお弁当食べたんだって👆🏾 ・ 11月5日は久しぶりの試合👊🏾 NEXT LEVEL ガールズ級👱🏽‍♀️ ・ 楽しみやなあ〜ん👐🏾 練習の成果見れるといいな🐝 ・ ・ ・ #20171019  #kickboxing  #kick  #practice  #hard  #next  #girlsclass  #under29kg  #instagood  #likeforlike  #threeshot  #smile  #goodface 
Follow @jiraiya.the.toad.sage for more daily Naruto posts!!!! 👇
#QOTD:: Kids or Adults?
#AOTD:: Both 😍
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Tags🛇
#narutoedit #naruto #sakura #sasuke #kakashi #team7 #adults #kids #easy #hard #ninetails #jiraiya #jiraiyadeath #konoha #konohamaru #kakashikun #sasukekun #narutokun #naruto #narutoshippuden #end
Read this as 'Can you please provide STD'.
When you know it's a #friday and it hits you #hard.
#worklife #officejob #weekend
[karate]
Nothing is easy. All u can do is just to keep practicing 
#karate
#karatedo
#training
#hard
#tbt Fashion meets Fitness; March 2017 behind the scenes underwear photoshoot for Andy and Tommy Hilfiger’s  New 🔥🔥 clothing line @andrewcharlesnewyork Oh You Fancy Huh? @andyhilfiger. #model #fitnessmodel #underwear #beachbody #hard #nyc #miami #la #fashion #instagood #instalike #instafit #instafitness #black #malemodel #muscles #ripped #photoshoot #photooftheday #selfie #pic #picoftheday #confidence #hot #guy#swag  #abs #cleaneating#handsome
#tbt  Fashion meets Fitness; March 2017 behind the scenes underwear photoshoot for Andy and Tommy Hilfiger’s New 🔥🔥 clothing line @andrewcharlesnewyork Oh You Fancy Huh? @andyhilfiger. #model  #fitnessmodel  #underwear  #beachbody  #hard  #nyc  #miami  #la  #fashion  #instagood  #instalike  #instafit  #instafitness  #black  #malemodel  #muscles  #ripped  #photoshoot  #photooftheday  #selfie  #pic  #picoftheday  #confidence  #hot  #guy #swag  #abs  #cleaneating #handsome 
Don’t forget to push yourself....the best you is underneath “the layer of warmth”.....here is an amazing transformation to keep you motivated and remind you that the change is possible! .
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#lifestyle #fit #fitness #fitnessaddict #fitnessmodel #workout #gym #beach #body #flex #beautiful #perfect #fitforlife #thefitforlifer #ripped #sexy #booty #abs #hard #beachseason #healthy #fitlife #motivation #inspiration #goals #fitspo #goalz #recipe #healthyfood #healthyrecipe
Don’t forget to push yourself....the best you is underneath “the layer of warmth”.....here is an amazing transformation to keep you motivated and remind you that the change is possible! . . . . #lifestyle  #fit  #fitness  #fitnessaddict  #fitnessmodel  #workout  #gym  #beach  #body  #flex  #beautiful  #perfect  #fitforlife  #thefitforlifer  #ripped  #sexy  #booty  #abs  #hard  #beachseason  #healthy  #fitlife  #motivation  #inspiration  #goals  #fitspo  #goalz  #recipe  #healthyfood  #healthyrecipe 
Recovering from my sickness and then back to your activity. 
Today i've some work but unfortunately my body gets that hurts and i feel tired after this. So, i've to drink a medicine for twice. Get better soon for me
#workouts #martialarts #sport #recovering #hard #like4today #like4like #tired
¡Que día!! 🍻
#friends #hard #calor #smiles #crazys loviu👌👊
Жума Мубарак болсын! Занимайтесь спортом вместе с нами)  #muaythai#thaiboxing#K1#1#ufc#mma#m1global#crossfit#hard#training#тайскийбокс #тайбокс#QazaqEli#Qazaqstan#thailand#cska#цска#789#zhomartteam @zhomart_cska @cska_muaythai_kz
Caption this image and tag 2 friends, the most motivational quote will receive a 🤑 $20 Amazon Gift Card! You have 1 hour! GO
Caption this image and tag 2 friends, the most motivational quote will receive a 🤑 $20 Amazon Gift Card! You have 1 hour! GO
Yuks kita Doa.
Doa itu Nafas, Firman Tuhan itu Kekuatan, keduanya kita perlukan supaya Manusia Rohani kita terus berkembang semakin kuat dan terus kuat.
#doa #pray #hard #revival #breakthrough #arise #shine #menjadi #terang #bercahaya #inspirasi #Jesus #theanswers
Some nice shots in a good spar with @fofoisdarealist44  With that @everlast gear 💯🔥 #workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed

Camera creds to @justlomein
Recién calentamos motores #nopain #nogain  #Training #hard  #biceps 💪 plotoooooo
Some nice shots in a good spar with @fofoisdarealist44  With that @everlast gear 💯🔥 #workout #greatness #within #train #hard #hardwork = #easy #work #workoutmotivation #push #yourself to the #limit #like #likeforlike #comment #boxing #fight #high #light #moments #beastmode #savages #sparring #beautiful #shot #landed

Camera creds to @justlomein
💪💪💪💪 #me #girl #selfie #sunglasses #frio #working #hard #trux #happy #smile
[Tekila Trainer] Glicólise: Da captação de glicose até o piruvato!
Continuando nossa saga da Glicólise após a translocação do GLUT-4 para a membrana a glicose sofre a ação de uma HEXOQUINASE onde ocorre a quebra ATP onde o fosfato cedido desta quebra se encaixa no carbono 6 da glicose formando assim a glicose-6-fosfato. A seguir é ativada uma enzima denominada ISOMERASE que acaba por gerar a frutose-6-fosfato que com a quebra de outro ATP e a ação da enzima fosfofrutoquinase resulta em frutose 1,6 difosfato. Esta molécula de 6 carbonos se divide em duas de 3 e simultaneamente seguem a via metabólica gerando 3-fosfoglicerato havendo a participação de NAD e H+ resultando em 1,3 difosfoglicerato. Com isso um dos fosfatos dessa molécula é utilizado para ressíntese de ATP e novamente resulta em 3-fosfoglicerato depois para 2-fosfoglicerato e por fim fosfoenolpiruvato onde o último fosfato irá sintetizar outro ATP resultando no tal PIRUVATO! Lembrando que essas reações acontecem simultaneamente em espelho ou seja no início do processo houve o gasto de 2 ATPs e no final surgem 4 ATPs. Dessa forma entende-se que 1 molécula de glicose gera 4 ATPs que serão utilizados como energia durante o exercício! Porém qual a finalidade de um educador físico saber disto? Em algum determinado momento de sua  vida vc irá trabalhar com indivíduos obesos e o principal meio de elaborar um programa de treino para perca de peso é saber como funciona a glicólise e saber qual a sua relação com a oxidação de lipídios ou melhor a perca de gordura. NOTA: O PIRUVATO AINDA DESEMPENHA OUTRAS FUNÇÕES ENTÃO SEMANA QUE VEM HAVERÁ MAIS UMA PARTE SOBRE A GLICÓLISE! 🐺💪🤓
#tekila #hard #treinador #academic #builder #pobrebuilder #hardtraining #mundohard #nakagym #fisiologia
[Tekila Trainer] Glicólise: Da captação de glicose até o piruvato! Continuando nossa saga da Glicólise após a translocação do GLUT-4 para a membrana a glicose sofre a ação de uma HEXOQUINASE onde ocorre a quebra ATP onde o fosfato cedido desta quebra se encaixa no carbono 6 da glicose formando assim a glicose-6-fosfato. A seguir é ativada uma enzima denominada ISOMERASE que acaba por gerar a frutose-6-fosfato que com a quebra de outro ATP e a ação da enzima fosfofrutoquinase resulta em frutose 1,6 difosfato. Esta molécula de 6 carbonos se divide em duas de 3 e simultaneamente seguem a via metabólica gerando 3-fosfoglicerato havendo a participação de NAD e H+ resultando em 1,3 difosfoglicerato. Com isso um dos fosfatos dessa molécula é utilizado para ressíntese de ATP e novamente resulta em 3-fosfoglicerato depois para 2-fosfoglicerato e por fim fosfoenolpiruvato onde o último fosfato irá sintetizar outro ATP resultando no tal PIRUVATO! Lembrando que essas reações acontecem simultaneamente em espelho ou seja no início do processo houve o gasto de 2 ATPs e no final surgem 4 ATPs. Dessa forma entende-se que 1 molécula de glicose gera 4 ATPs que serão utilizados como energia durante o exercício! Porém qual a finalidade de um educador físico saber disto? Em algum determinado momento de sua vida vc irá trabalhar com indivíduos obesos e o principal meio de elaborar um programa de treino para perca de peso é saber como funciona a glicólise e saber qual a sua relação com a oxidação de lipídios ou melhor a perca de gordura. NOTA: O PIRUVATO AINDA DESEMPENHA OUTRAS FUNÇÕES ENTÃO SEMANA QUE VEM HAVERÁ MAIS UMA PARTE SOBRE A GLICÓLISE! 🐺💪🤓 #tekila  #hard  #treinador  #academic  #builder  #pobrebuilder  #hardtraining  #mundohard  #nakagym  #fisiologia