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We are the only vegan vendor this year @tasteofsoulla !!!!!!@triiibelyfe vegan booth will be located by the Bank of America on 39th and crenshaw! Raw vegan desserts, smoothies, cold pressed juices, veggies burgers, kelp salads and more electric foods!!! @tasteofsoulla
#Festival #TasteOfSoulLA #Crenshaw #Community #OneLove #EatClean #Healthyself #Olyxir #Vegan #VeganBooth #OrganicMenu #Gratitude
Finally got a Vitamix and made myself a Green Tea Protein Smoothie. Pretty good way to still have my indulgence. 
This may be cheating.... :) #moringa #greenteamatcha #healthyliving  #smoothie #avocado #beepollen #hemp #nutmilk #vitamix #healthyself #practicewhatyoupreach #itsgreenitcounts
@triiibelyfe vegan booth will be located by the Bank of America on 39th and crenshaw! Raw vegan desserts, smoothies, cold pressed juices, veggies burgers, kelp salads and more electric foods!!! @tasteofsoulla
#Festival #TasteOfSoulLA #Crenshaw #Community #OneLove #EatClean #Healthyself #Olyxir #Vegan #VeganBooth #OrganicMenu #Gratitude
I stumbled today and got off track with my meals ๐Ÿคฆ; but it's not the end of the world! I'm ๐Ÿ™…done beating myself up and being filled with regret๐Ÿ™. What's done is done and now all I can do is strive to do better next time! .
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#selflove #beyou #naturally #workingonme #loveyourself #selfdiscovery #selfdiscoveryjourney  #loveyourselffirst #evolve #determination #weightlossmotivation #healthyself #onedayatatime #growth  #believeinyourself #fitness #weightloss #losingweight #focused #cleaneating #healthyeating #accountability #exercise #goddess #workoutmotivation
#workoutathome #losetheweight
I stumbled today and got off track with my meals ๐Ÿคฆ; but it's not the end of the world! I'm ๐Ÿ™…done beating myself up and being filled with regret๐Ÿ™. What's done is done and now all I can do is strive to do better next time! . . #selflove  #beyou  #naturally  #workingonme  #loveyourself  #selfdiscovery  #selfdiscoveryjourney  #loveyourselffirst  #evolve  #determination  #weightlossmotivation  #healthyself  #onedayatatime  #growth  #believeinyourself  #fitness  #weightloss  #losingweight  #focused  #cleaneating  #healthyeating  #accountability  #exercise  #goddess  #workoutmotivation  #workoutathome  #losetheweight 
โ EYE READING TESTIMONIALS! โœจ๐Ÿ‘ get your eyes read for $20! DM me for details + instructions! ๐Ÿ”ฎ

#reader #healer #pastlife #seer #metaphysicalpoet #truth #healthyself #psychic #spirituality #mystic #mysticism #transcendence #metaphysical #esoteric #frequency
โ EYE READING TESTIMONIALS! โœจ๐Ÿ‘ get your eyes read for $20! DM me for details + instructions! ๐Ÿ”ฎ

#reader #healer #pastlife #seer #metaphysicalpoet #truth #healthyself #psychic #spirituality #mystic #mysticism #transcendence #metaphysical #esoteric #frequency
โ EYE READING TESTIMONIALS! โœจ๐Ÿ‘ get your eyes read for $20! DM me for details + instructions! ๐Ÿ”ฎ

#reader #healer #pastlife #seer #metaphysicalpoet #truth #healthyself #psychic #spirituality #mystic #mysticism #transcendence #metaphysical #esoteric #frequency
โ offering EYE READINGS for $20! these eye readings dip into past life identities, traumas you may have blocked out subconsciously, your life's purpose, love life, and/or stagnant energy that keeps you from succeeding. SKIM THROUGH MY PAGE TO SEE TESTIMONIALS and if interested, DM me for details + instructions! ๐Ÿ”ฎ

TAG-A-FRIEND! ๐Ÿ‘ญ๐Ÿ‘ฌ #reader #healer #pastlife #seer #metaphysicalpoet #truth #healthyself #psychic #spirituality #mystic #mysticism #transcendence #metaphysical #esoteric #frequency
โ offering EYE READINGS for $20! these eye readings dip into past life identities, traumas you may have blocked out subconsciously, your life's purpose, love life, and/or stagnant energy that keeps you from succeeding. SKIM THROUGH MY PAGE TO SEE TESTIMONIALS and if interested, DM me for details + instructions! ๐Ÿ”ฎ TAG-A-FRIEND! ๐Ÿ‘ญ๐Ÿ‘ฌ #reader  #healer  #pastlife  #seer  #metaphysicalpoet  #truth  #healthyself  #psychic  #spirituality  #mystic  #mysticism  #transcendence  #metaphysical  #esoteric  #frequency 
DELICIOUS ALMOND SMOOTHIE ๐Ÿคค
โ€ข 1 1/2 cups of almond milk โ€ข 1 tbsp of almond butter
โ€ข 1 cup of ice cubes โ€ข 4 dates โ€ข 1 banana โ€ข 1 tbsp flaxseed โ€ข 1 tbsp hemp hearts โ€ข 1/2 tsp of coconut oil โ€ข 1/2 tsp of cinnamon โ€ข 1/4 tsp of vanilla.
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#holistichealth #holisticnutritionist #nutritionatitsbest #healthyself #healthylife #healthyfood #healthyliving #healthychoices #healthyhabits #healthandwellness #healfromtheinside #getinspired #makeachange #followaplan #cleaneating #fitnessfood #foodisfuel #balancedmeals #mealsthatheal #simpleingredients #organic #eatrealfood #realfoodtastesbetter #ilovegoodfood #eathappy #lifeisgood #vegetarian #smoothie
DELICIOUS ALMOND SMOOTHIE ๐Ÿคค โ€ข 1 1/2 cups of almond milk โ€ข 1 tbsp of almond butter โ€ข 1 cup of ice cubes โ€ข 4 dates โ€ข 1 banana โ€ข 1 tbsp flaxseed โ€ข 1 tbsp hemp hearts โ€ข 1/2 tsp of coconut oil โ€ข 1/2 tsp of cinnamon โ€ข 1/4 tsp of vanilla. . *recipe makes 2 generous servings* . . #holistichealth  #holisticnutritionist  #nutritionatitsbest  #healthyself  #healthylife  #healthyfood  #healthyliving  #healthychoices  #healthyhabits  #healthandwellness  #healfromtheinside  #getinspired  #makeachange  #followaplan  #cleaneating  #fitnessfood  #foodisfuel  #balancedmeals  #mealsthatheal  #simpleingredients  #organic  #eatrealfood  #realfoodtastesbetter  #ilovegoodfood  #eathappy  #lifeisgood  #vegetarian  #smoothie 
My eyes are burning from this mascara lmfao!! ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #Round2 #Day3 #SweatySelfie
My eyes are burning from this mascara lmfao!! ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿ˜ซ #Round2  #Day3  #SweatySelfie 
Are you a Vegemite or Promite Eater?? For the love of god let it not be Promite because that stuff has a loooooong list of awful ingredients that should be kept well away from kids.

Try making your own instead! Itโ€™s loaded with all manner of minerals especially calcium, includes plenty of that elusive Vitamin B12 for Vegan peeps and itโ€™s YUM ๐Ÿ˜‹

INGREDIENTS

ยฝ cup black tahini sesame butter
4 tbsp tamari
3 tbsp nutritional yeast flakes

INSTRUCTIONS
Place all ingredients in a blender and process into a creamy and smooth consistency {I used my magic bullet because itโ€™s such a small batch and it worked perfectly! An immersion blender would be the next best way to go in my opinion}. Store in the fridge. Lightly spread on your fav gluten free toast ๐Ÿ‘Œ๐Ÿป
Are you a Vegemite or Promite Eater?? For the love of god let it not be Promite because that stuff has a loooooong list of awful ingredients that should be kept well away from kids. Try making your own instead! Itโ€™s loaded with all manner of minerals especially calcium, includes plenty of that elusive Vitamin B12 for Vegan peeps and itโ€™s YUM ๐Ÿ˜‹ INGREDIENTS ยฝ cup black tahini sesame butter 4 tbsp tamari 3 tbsp nutritional yeast flakes INSTRUCTIONS Place all ingredients in a blender and process into a creamy and smooth consistency {I used my magic bullet because itโ€™s such a small batch and it worked perfectly! An immersion blender would be the next best way to go in my opinion}. Store in the fridge. Lightly spread on your fav gluten free toast ๐Ÿ‘Œ๐Ÿป
When my heart is feeling tender, I sit down and pull some oracle cards. Itโ€™s a simple way to bring me more comfort and assurance...they may do the same for you โค๏ธ
When my heart is feeling tender, I sit down and pull some oracle cards. Itโ€™s a simple way to bring me more comfort and assurance...they may do the same for you โค๏ธ
LIFE // cycle. We are all on this perpetual journey forwards. Let's keep it moving, keep it turning. What area in your life needs a little attention? ๐Ÿ’š
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#iamaromatics #holistics #healthyself #aromatherapist #lifecycle #aromatherapyoil #essentialoilsforlife #mindbodysoulspirit #wellnessgoals #coalcoastnsw #handcraftedwithlove #purposedrivenwoman #lethelightin #mindfulbiz ๐Ÿ“ทvia Pinterest
It's been over a week since a rash appeared on my armpits. Then, today, I woke up with it all over my face. It makes me upset because not even two weeks ago, I posted about the process I've made and the improvements I've seen in my skin over the past year. Now I'll be on prednisone for 10 days and might have to get a skin biopsy if my rash doesn't get better by then. These times remind me of when I was first diagnosed with Dermatomyositis, and I never want to go back to that time, feeling sad, frustrated and scared. I try to understand these moments as my body reminding me that healing takes time. I have to remember that even if I make some progress, I have a long way to go. I have to keep on track and pace my self for the long haul to the finish line. I'll make it there one day ๐Ÿ™๐Ÿผ๐Ÿ“‰๐Ÿ“ˆ๐Ÿ†
It's been over a week since a rash appeared on my armpits. Then, today, I woke up with it all over my face. It makes me upset because not even two weeks ago, I posted about the process I've made and the improvements I've seen in my skin over the past year. Now I'll be on prednisone for 10 days and might have to get a skin biopsy if my rash doesn't get better by then. These times remind me of when I was first diagnosed with Dermatomyositis, and I never want to go back to that time, feeling sad, frustrated and scared. I try to understand these moments as my body reminding me that healing takes time. I have to remember that even if I make some progress, I have a long way to go. I have to keep on track and pace my self for the long haul to the finish line. I'll make it there one day ๐Ÿ™๐Ÿผ๐Ÿ“‰๐Ÿ“ˆ๐Ÿ†
New class alert!
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#Southjersey!  Check us out for #kemeticyogaclasses at Just Relax BodyWorks in #camdennj weekdays starting Nov 6 ๐Ÿ˜Š
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1840 Broadway.
Camden, NJ
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$10 per session or 3/$25 class pass
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Pre-registration is required. Contact us to sign up
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All levels welcome. .
#Kemeticyoga is a healing, ancient art based on #ancientEgyptian practices and philosophies of #universaloneness. We move slow, with the #breath to relax, release tension, to create a state of harmony and to circulate #lifeforce more efficiently and abundantly throughout the body. Join us!
New class alert! . #Southjersey ! Check us out for #kemeticyogaclasses  at Just Relax BodyWorks in #camdennj  weekdays starting Nov 6 ๐Ÿ˜Š . 1840 Broadway. Camden, NJ . $10 per session or 3/$25 class pass . Pre-registration is required. Contact us to sign up . All levels welcome. . #Kemeticyoga  is a healing, ancient art based on #ancientEgyptian  practices and philosophies of #universaloneness . We move slow, with the #breath  to relax, release tension, to create a state of harmony and to circulate #lifeforce  more efficiently and abundantly throughout the body. Join us!
As tough as it sometimes feels, change and loss are woven into life. We cannot live a full life without them.
Although both can be ๐Ÿ˜– painful, they push us into a greater understanding of what REALLY matters in life, and they can help us become clearer about who we are since they provide a platform for substantial growth.

Over the past couple of years Iโ€™ve experienced many changes as Iโ€™ve transitioned from one chapter to the next.

I see life more clearly now.... Where we are standing right now is what matters.  Now that I live in the present, I feel more abundant, successful, and fulfilled then ever before.
What we do with each hour is up to us. We always say, "I donโ€™t have enough time...." But every moment could be a lifetime๐Ÿ’›

#ChadyFIT #HealTHYself
As tough as it sometimes feels, change and loss are woven into life. We cannot live a full life without them. Although both can be ๐Ÿ˜– painful, they push us into a greater understanding of what REALLY matters in life, and they can help us become clearer about who we are since they provide a platform for substantial growth. Over the past couple of years Iโ€™ve experienced many changes as Iโ€™ve transitioned from one chapter to the next. I see life more clearly now.... Where we are standing right now is what matters. Now that I live in the present, I feel more abundant, successful, and fulfilled then ever before. What we do with each hour is up to us. We always say, "I donโ€™t have enough time...." But every moment could be a lifetime๐Ÿ’› #ChadyFIT  #HealTHYself 
My micro greens are coming along well. Super simple, right on the window sill. No prep. Simply spread a little soil into desired dish. (i used an organic soil that I got from a local store.) Moisten the soil with a spray bottle. Sprinkle desired seeds onto the moistened  soil. Sprinkle a LITTLE BIT more soil on the top of seeds, if desired, and moisten. Spray seeds about 2-3 times a day, to keep moist. DO NOT SATURATE. seeds do not need to be floating. As soon as I see the seeds begin to sprout, I move them to a window sill to get some sun. When they are ready, I harvest, rinse, and dry well. Then I place them in an airtight jar in the fridge. I use a mason jar.
My micro greens are coming along well. Super simple, right on the window sill. No prep. Simply spread a little soil into desired dish. (i used an organic soil that I got from a local store.) Moisten the soil with a spray bottle. Sprinkle desired seeds onto the moistened soil. Sprinkle a LITTLE BIT more soil on the top of seeds, if desired, and moisten. Spray seeds about 2-3 times a day, to keep moist. DO NOT SATURATE. seeds do not need to be floating. As soon as I see the seeds begin to sprout, I move them to a window sill to get some sun. When they are ready, I harvest, rinse, and dry well. Then I place them in an airtight jar in the fridge. I use a mason jar.
I got the JUICE!!!๐ŸŒฟ๐Ÿฅ’๐Ÿ๐Ÿ Kale 
Spring Mix
Cucumber 
Green Apple 
Pineapple 
Ginger Root
Tumeric Root 
#juicing has always been an interest of mine and when I say itโ€™s something we all need in our life....I mean just that! (Along with #yoga especially women) The #energy Iโ€™ve had since my first jar this morning is crazy! Oh! And it tastes good too!!
#healthytings #thejourney #healthyself #happyhumpday #justjuiceit #justlive #justlove #justbless #soulfullydope
I got the JUICE!!!๐ŸŒฟ๐Ÿฅ’๐Ÿ๐Ÿ Kale Spring Mix Cucumber Green Apple Pineapple Ginger Root Tumeric Root #juicing  has always been an interest of mine and when I say itโ€™s something we all need in our life....I mean just that! (Along with #yoga  especially women) The #energy  Iโ€™ve had since my first jar this morning is crazy! Oh! And it tastes good too!! #healthytings  #thejourney  #healthyself  #happyhumpday  #justjuiceit  #justlive  #justlove  #justbless  #soulfullydope 
๐Ÿน โ€ข sometimes we souls in human shape are presented with a path that does not simply fork but branches off in many directions โ€ข each route having its own wonders and woes โ€ข nothing seems clear โ€ข imminent decisions may seem valid and even imperative โ€ข but are they  in alignment with our authentic self โ€ข this is the moment when we pause โ€ข go within โ€ข be still โ€ข ask for inner divine guidance โ€ข take a deep breath โ€ข listen โ€ข and you will soon receive the energetic solution โ€ข you will be clear and able to step forward with faith and confidence โ€ข but do not seek to know the ultimate outcome โ€ข resolve to take action โ€ข be supported by the inner knowing โ€ข great change takes place in the pauses between the breath โ€ข when we act with clarity and true direction โ€ข ๐Ÿน what path is revealing itself to you today? ๐ŸŒ€@sacredjourney.yoga #alchemysticyogi #gypsyphilosopher #yogapsychology #alchemicalmagic #ourlifeisourstory #sacredjourney #healthyself #makeitsacred #travelyogarepeat #sodalite #amethyst #ajnachakra #thependulumknows #artemis #plc
๐Ÿน โ€ข sometimes we souls in human shape are presented with a path that does not simply fork but branches off in many directions โ€ข each route having its own wonders and woes โ€ข nothing seems clear โ€ข imminent decisions may seem valid and even imperative โ€ข but are they in alignment with our authentic self โ€ข this is the moment when we pause โ€ข go within โ€ข be still โ€ข ask for inner divine guidance โ€ข take a deep breath โ€ข listen โ€ข and you will soon receive the energetic solution โ€ข you will be clear and able to step forward with faith and confidence โ€ข but do not seek to know the ultimate outcome โ€ข resolve to take action โ€ข be supported by the inner knowing โ€ข great change takes place in the pauses between the breath โ€ข when we act with clarity and true direction โ€ข ๐Ÿน what path is revealing itself to you today? ๐ŸŒ€@sacredjourney.yoga #alchemysticyogi  #gypsyphilosopher  #yogapsychology  #alchemicalmagic  #ourlifeisourstory  #sacredjourney  #healthyself  #makeitsacred  #travelyogarepeat  #sodalite  #amethyst  #ajnachakra  #thependulumknows  #artemis  #plc 
W E L L N E S S 
W E D N E S D A Yโ €
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A healthy outside starts from the insideโ €
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Love #Creator #God #Instagood #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Knowledge ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance  #Light  #SavvyWarrior  #Peace  #Pray  #Bliss  #Manifest  #Spiritual  #Forgiveness  #thirdeye  #Knowthyself  #Kemet  #enlightenment  #Inspire  #Universe  #Star  #Love  #Creator  #God  #Instagood  #Magic  #Heaven  #Positivevibes  #Soul  #Consciousness  #Divine  #Amen  #Energy  #HealThyself  #Knowledge  ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
Using #essentialoils on your #pets is a #safe and #effective way to treat them ๐Ÿถ ๐Ÿฑ ๐Ÿฐ 
This is a no side effect, painless, natural way to heal your most beloved family members ๐Ÿ’Š๐Ÿ’‰๐ŸŒก Here are some suggestions for common ailments #joint #safeforpets #doterrafamily #belovedpet #oilup #arthitis #dog #cat #rabbit #ivegotanoilforthat #remedy #natural #nontoxic #nosideeffects #safefordogs #woof #healthyself #healthyfamily #runnersworld
Using #essentialoils  on your #pets  is a #safe  and #effective  way to treat them ๐Ÿถ ๐Ÿฑ ๐Ÿฐ This is a no side effect, painless, natural way to heal your most beloved family members ๐Ÿ’Š๐Ÿ’‰๐ŸŒก Here are some suggestions for common ailments #joint  #safeforpets  #doterrafamily  #belovedpet  #oilup  #arthitis  #dog  #cat  #rabbit  #ivegotanoilforthat  #remedy  #natural  #nontoxic  #nosideeffects  #safefordogs  #woof  #healthyself  #healthyfamily  #runnersworld 
I practice yoga because it feels amazing and it is healing.๐Ÿ’—.
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I teach yoga because it feels amazing, it is healing and I choose to share that. ๐Ÿ’“.
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I hear success stories weekly from my clients, I rejoice in their victories with them. ๐Ÿ’•
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This weeks celebration came from a long term client (about a year into the practice). ๐Ÿ’ž
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She had arthritis in her hands so bad that she couldnโ€™t touch fingers to thumb without excruciating pain when she started. She happily showed me her strong fists this week, and explained that sheโ€™s pain free!!!!! ๐Ÿ‘Š๐Ÿ‘Š๐ŸŽ‰๐ŸŽ‰
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๐Ÿ‘Œ Yoga, I tell you, yoga. ๐Ÿ‘Œ This practice is for EVERY BODY. ๐Ÿ’œ๐Ÿ•‰โ˜ฏ๏ธ
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๐ŸŽฅ Todayโ€™s short video contains the gift of some spinal relief. Ring out that back and enjoy the sensation. ๐Ÿ’
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#yoga #heal #healing #healthyself #healthy #spine #healthybody #stretch #relief #painfree #arthritis #pain #joints #circulation #better #improve #namaste #breathe #om #yogi #yogini #veganyogi #happy #floridageorgialine #ziggymarley #lifeisahoneymoon #serve #life #blessed #video
I practice yoga because it feels amazing and it is healing.๐Ÿ’—. . . I teach yoga because it feels amazing, it is healing and I choose to share that. ๐Ÿ’“. . . I hear success stories weekly from my clients, I rejoice in their victories with them. ๐Ÿ’• . . This weeks celebration came from a long term client (about a year into the practice). ๐Ÿ’ž . . She had arthritis in her hands so bad that she couldnโ€™t touch fingers to thumb without excruciating pain when she started. She happily showed me her strong fists this week, and explained that sheโ€™s pain free!!!!! ๐Ÿ‘Š๐Ÿ‘Š๐ŸŽ‰๐ŸŽ‰ . . ๐Ÿ‘Œ Yoga, I tell you, yoga. ๐Ÿ‘Œ This practice is for EVERY BODY. ๐Ÿ’œ๐Ÿ•‰โ˜ฏ๏ธ . . ๐ŸŽฅ Todayโ€™s short video contains the gift of some spinal relief. Ring out that back and enjoy the sensation. ๐Ÿ’ . . #yoga  #heal  #healing  #healthyself  #healthy  #spine  #healthybody  #stretch  #relief  #painfree  #arthritis  #pain  #joints  #circulation  #better  #improve  #namaste  #breathe  #om  #yogi  #yogini  #veganyogi  #happy  #floridageorgialine  #ziggymarley  #lifeisahoneymoon  #serve  #life  #blessed  #video 
Have you ever noticed the disposition of miserable people around genuinely positive people? Oftentimes they CANNOT STAND positive people. They roll their eyes. They smack their teeth. It's literally as if they hate you with every fiber of their being. The way I see it,  keep yo miserable ass away from me! I'll be sure to work your damn nerves with all this good energy. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #repost #happypeople #happyplace #peace #peaceofmind #miserylovescompany #misery #facts #factsonly #wordsofwisdom #wordporn #wordstoliveby #wordstoliveby #realshit #factsoflife #positivevibes #quotestoliveby #quotes #lifecoach #lawofattraction #thoughts #inspire #motivationalquotes #motivation #inspirationalquotes #bethechange #msdroppingems #healthyself #consciousness #blessed #blessup
Have you ever noticed the disposition of miserable people around genuinely positive people? Oftentimes they CANNOT STAND positive people. They roll their eyes. They smack their teeth. It's literally as if they hate you with every fiber of their being. The way I see it, keep yo miserable ass away from me! I'll be sure to work your damn nerves with all this good energy. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #repost  #happypeople  #happyplace  #peace  #peaceofmind  #miserylovescompany  #misery  #facts  #factsonly  #wordsofwisdom  #wordporn  #wordstoliveby  #wordstoliveby  #realshit  #factsoflife  #positivevibes  #quotestoliveby  #quotes  #lifecoach  #lawofattraction  #thoughts  #inspire  #motivationalquotes  #motivation  #inspirationalquotes  #bethechange  #msdroppingems  #healthyself  #consciousness  #blessed  #blessup 
Omg so pretty ๐Ÿ˜
Omg so pretty ๐Ÿ˜
Today's Miracle: Blueberry/aloe leaf/orange/banana/spirulina/barleygrass. Very yummy. ๐Ÿ’ชโค๏ธโ€จ.
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#medicalmedium #wellnesswarrior #spirulina #blueberry #smoothielove #whatcoryate #makeyourown #liquidlunch #healthyself #aloe #medicalmediumcommunity #plantbaseddiet #plantbasedlife #plantsforhealing #healingbynature #naturallife #naturallifestyle
Julienne vegetables, salad & cashew mayo wrapped in rice paper served with peanut orange dip ๐Ÿ‘Œthese were the best rice paper rolls I've ever had and most probably the healthiest too ๐Ÿ˜‰ Thanks @rawtasticberlin for never disappointing ๐ŸŒฑ
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#food #healthyfood #healthy #foodforthought #plantbased #healthylifestyle #healthyself #loveforfood #vegan #plantbaseddiet #compassionateeating #cleaneating #fitness #protein #health #heal #recipe #recipes #foodislife #workoutmeals #raw #rawfood #ricepaperrolls #coldrolls
Julienne vegetables, salad & cashew mayo wrapped in rice paper served with peanut orange dip ๐Ÿ‘Œthese were the best rice paper rolls I've ever had and most probably the healthiest too ๐Ÿ˜‰ Thanks @rawtasticberlin for never disappointing ๐ŸŒฑ โ€ข #food  #healthyfood  #healthy  #foodforthought  #plantbased  #healthylifestyle  #healthyself  #loveforfood  #vegan  #plantbaseddiet  #compassionateeating  #cleaneating  #fitness  #protein  #health  #heal  #recipe  #recipes  #foodislife  #workoutmeals  #raw  #rawfood  #ricepaperrolls  #coldrolls 
That moment when the lightbulb goes off... When you realize... ๐Ÿ’™ I wasn't in pain because of an ibuprofen deficiency. ๐Ÿ’› I wasn't dealing with mental health issues because of a Xanax deficiency. ๐Ÿ’š I wasn't sneezing all the time because of an antihistamine deficiency. โค๏ธ I wasn't awake all night because of a Melatonin deficiency. ๐Ÿ’™ I wasn't  having indigestion because of an antacid deficiency. ๐Ÿ’š My skin wasn't itchy & dry because of a lotion deficiency. โค๏ธ I wasn't tired because of a caffeine deficiency. ๐Ÿ’™ I wasn't constipated because of a laxative deficiency. 
Plexus helped me realize that unless I got to the #rootcause of these things, I was likely going to be taking all of the above to mask my symptoms for a very long time. AND I would have to deal with all their UNHEALTHY side-effects. 
Dr. William Osler once said, "The person who takes medicine must recover twice. Once from the disease and once from the medicine." Let's get to the root cause and stop simply treating symptoms! ๐Ÿ‘Š

#gettotherootissues #rootissues #preventativehealth 
#loveyourguts #guthealth #healthyself #health #naturalsupplementation
That moment when the lightbulb goes off... When you realize... ๐Ÿ’™ I wasn't in pain because of an ibuprofen deficiency. ๐Ÿ’› I wasn't dealing with mental health issues because of a Xanax deficiency. ๐Ÿ’š I wasn't sneezing all the time because of an antihistamine deficiency. โค๏ธ I wasn't awake all night because of a Melatonin deficiency. ๐Ÿ’™ I wasn't having indigestion because of an antacid deficiency. ๐Ÿ’š My skin wasn't itchy & dry because of a lotion deficiency. โค๏ธ I wasn't tired because of a caffeine deficiency. ๐Ÿ’™ I wasn't constipated because of a laxative deficiency. Plexus helped me realize that unless I got to the #rootcause  of these things, I was likely going to be taking all of the above to mask my symptoms for a very long time. AND I would have to deal with all their UNHEALTHY side-effects. Dr. William Osler once said, "The person who takes medicine must recover twice. Once from the disease and once from the medicine." Let's get to the root cause and stop simply treating symptoms! ๐Ÿ‘Š #gettotherootissues  #rootissues  #preventativehealth  #loveyourguts  #guthealth  #healthyself  #health  #naturalsupplementation 
ื‘ื™ื™ื”
It is with gratitude to The Creator and to my teachers that I am in position to offer the practice of postures and breathing for women.  Classes are nurturing and gentle in nature. No experience necessary. *WOMEN ONLY *PAREVE PRACTICE *

Wednesdays 7:30p & Sundays 9:30 am.

@revolutionyogaofficial

#healthyself #613 #LoveYourself #yogaisnow #fluctuationsofthemind #showupforyourself #healtheworld #prenatalyoga #instayogi #yogavibes
My lunch today, which I didn't take a picture of, featured Soursop, or Guanabana. Some benefits of Soursop: ๐ŸŽฏFilled with Beneficial Antioxidants that May Help Reduce Eye Disease ๐ŸŽฏExhibits Anti-Inflammatory and Antimicrobial Properties ๐ŸŽฏMAY Help Fight Cancer ๐ŸŽฏPotentially Kills Pancreatic Cancer Cells ๐ŸŽฏTreats Infections (Information taken from https://draxe.com/soursop/ )
My lunch today, which I didn't take a picture of, featured Soursop, or Guanabana. Some benefits of Soursop: ๐ŸŽฏFilled with Beneficial Antioxidants that May Help Reduce Eye Disease ๐ŸŽฏExhibits Anti-Inflammatory and Antimicrobial Properties ๐ŸŽฏMAY Help Fight Cancer ๐ŸŽฏPotentially Kills Pancreatic Cancer Cells ๐ŸŽฏTreats Infections (Information taken from https://draxe.com/soursop/ )
I've been getting a lot of questions about what you need for a home vaginal steam. The simplest way is to place the pot/bowl of steaming herbs right over your toilet bowl. If that's not and option you can cut or tear a whole in an old chair, use a toddler potty, use a bucket, new garbage pale, etc, etc, the possibilities really are endless. The main thing is to make sure the steam is not too hot or close to your vagina. It's okay to let it cool down if you don't have at least 12 inches of space between you and the pot. When you sit over it make sure your completely covered from the waist down with a long skirt or blanket to insulate the steam. And you should steep for at least 20 to 45 minutes or until the steam dissipates. For more information check out my Facebook page Halo Beauty and Wellness. #vaginalcleansing #vaginalhealing
#vaginalsteaming #healingherbs #healinghands #herbalists #medicinewomen #halobeautyandwellness
#backtonature #naturalhealing #naturalhealth #naturescure #healthyself
I've been getting a lot of questions about what you need for a home vaginal steam. The simplest way is to place the pot/bowl of steaming herbs right over your toilet bowl. If that's not and option you can cut or tear a whole in an old chair, use a toddler potty, use a bucket, new garbage pale, etc, etc, the possibilities really are endless. The main thing is to make sure the steam is not too hot or close to your vagina. It's okay to let it cool down if you don't have at least 12 inches of space between you and the pot. When you sit over it make sure your completely covered from the waist down with a long skirt or blanket to insulate the steam. And you should steep for at least 20 to 45 minutes or until the steam dissipates. For more information check out my Facebook page Halo Beauty and Wellness. #vaginalcleansing  #vaginalhealing  #vaginalsteaming  #healingherbs  #healinghands  #herbalists  #medicinewomen  #halobeautyandwellness  #backtonature  #naturalhealing  #naturalhealth  #naturescure  #healthyself 
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Humble #Creator #God #Instagood #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Knowledge ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance  #Light  #SavvyWarrior  #Peace  #Pray  #Bliss  #Manifest  #Spiritual  #Forgiveness  #thirdeye  #Knowthyself  #Kemet  #enlightenment  #Inspire  #Universe  #Star  #Humble  #Creator  #God  #Instagood  #Magic  #Heaven  #Positivevibes  #Soul  #Consciousness  #Divine  #Amen  #Energy  #HealThyself  #Knowledge  ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
Man, I put my foot in this kale salad! Pretty darn good I must say! #kale #kalesalad #vegan #vegetarian #salad #healthyeating #healthyself
There no such thing as failure; because even in that moment... there's something to learn! It's just another avenue to get you to where you're supposed to be! #goaldigger .
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#selflove #beyou #naturally #workingonme #loveyourself #selfdiscovery #selfdiscoveryjourney  #loveyourselffirst #evolve #determination #weightlossmotivation #healthyself #onedayatatime #growth  #believeinyourself #fitness #weightloss #losingweight #focused #cleaneating #healthyeating #accountability #exercise #goddess #workoutmotivation
#workoutathome #losetheweight
There no such thing as failure; because even in that moment... there's something to learn! It's just another avenue to get you to where you're supposed to be! #goaldigger  . . #selflove  #beyou  #naturally  #workingonme  #loveyourself  #selfdiscovery  #selfdiscoveryjourney  #loveyourselffirst  #evolve  #determination  #weightlossmotivation  #healthyself  #onedayatatime  #growth  #believeinyourself  #fitness  #weightloss  #losingweight  #focused  #cleaneating  #healthyeating  #accountability  #exercise  #goddess  #workoutmotivation  #workoutathome  #losetheweight 
New book!! Sober AF๐Ÿ˜„ Thank you Sarah Ordo @24luxe_sarah for hooking me up! Can't wait to read your story ๐Ÿ’™ #Sobriety #SoberAF #HealThySelf
New book!! Sober AF๐Ÿ˜„ Thank you Sarah Ordo @24luxe_sarah for hooking me up! Can't wait to read your story ๐Ÿ’™ #Sobriety  #SoberAF  #HealThySelf 
#Repost @howehealth101 (@get_repost)
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I highly recommend this book... written by Dr. Joel Fuhrman @joelfuhrmanmd ... if I find something helpful, something good, I will share it with you. Dr. Fuhrman is a highly respectable doctor & this book is such a valuable source of information. The chemicals that are in fast foods & processed foods are messing with the health of people that eat it. Please look into it... it's worth your time. I share because I care ๐Ÿ’•๐Ÿฆ‹๐Ÿ’•
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#fastfoodgenocide #healthiswealth #healthyself #eattolive #awareness #foodasmedicine #autoimmunedisease #fibromyalgia #eoe #chemicalsinfood #glyphosate #gmo #organic #eatathome #mealprep #cleanweek #cleaneating #liveyoursuperlife #arthritis #antiinflammatory #healing #healthylifestyle #healthcoach #iamteambeachbody #fromsicknesstofitness#vegan#plantbased
#Repost  @howehealth101 (@get_repost) ใƒปใƒปใƒป I highly recommend this book... written by Dr. Joel Fuhrman @joelfuhrmanmd ... if I find something helpful, something good, I will share it with you. Dr. Fuhrman is a highly respectable doctor & this book is such a valuable source of information. The chemicals that are in fast foods & processed foods are messing with the health of people that eat it. Please look into it... it's worth your time. I share because I care ๐Ÿ’•๐Ÿฆ‹๐Ÿ’• . . . . . #fastfoodgenocide  #healthiswealth  #healthyself  #eattolive  #awareness  #foodasmedicine  #autoimmunedisease  #fibromyalgia  #eoe  #chemicalsinfood  #glyphosate  #gmo  #organic  #eatathome  #mealprep  #cleanweek  #cleaneating  #liveyoursuperlife  #arthritis  #antiinflammatory  #healing  #healthylifestyle  #healthcoach  #iamteambeachbody  #fromsicknesstofitness #vegan #plantbased 
Nice relaxing morning soak๐Ÿ›๐ŸŒท๐ŸŒพ๐ŸŽถ๐Ÿต๐Ÿ›€ #cleanse #herbs #nativefluteplaying
#relax #healthyself
DUCK...DUCK..GOOSE
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Here's a few more gems from our fun weekend out ๐Ÿ’—
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#familytimeisthebesttime #mrssouthfitness
๐ŸŒŸI leave the journey up to you.๐ŸŒŸ
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#Repost @pearldaniel8990 (@get_repost)
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If you haven't got @MEnaturals Teethpaste, you better get your smile right. #StayTuned for the video to show you how to get your mouth right.
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.(((((((Link in BIO๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
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#MEnaturals #oralcare
#dentistoffice #dentalhealth
#smallbusiness #shoplocal #sugarFree #LasVegasVegans #essentialoils #NaturalHair #naturalproducts #HealThySelf #familydentist #ToxinFree #LasVegasLocal #BeardKing #detox #naturalista #King #barbershop #naturaldeodorant #beautyblogger #xylitolfree #essentialsforliving #veganskincare #essentials #transitionintonatural
๐ŸŒŸI leave the journey up to you.๐ŸŒŸ . . . #Repost  @pearldaniel8990 (@get_repost) ใƒปใƒปใƒป If you haven't got @MEnaturals Teethpaste, you better get your smile right. #StayTuned  for the video to show you how to get your mouth right. . . .(((((((Link in BIO๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ . . . . . . #MEnaturals  #oralcare  #dentistoffice  #dentalhealth  #smallbusiness  #shoplocal  #sugarFree  #LasVegasVegans  #essentialoils  #NaturalHair  #naturalproducts  #HealThySelf  #familydentist  #ToxinFree  #LasVegasLocal  #BeardKing  #detox  #naturalista  #King  #barbershop  #naturaldeodorant  #beautyblogger  #xylitolfree  #essentialsforliving  #veganskincare  #essentials  #transitionintonatural 
๐Ÿ‘• SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) โžก @Gymlovess
โœˆโœˆโœˆ Worldwide Shipping ๐Ÿ”ฅ Printed in the USA.
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๐ŸŽPerfect profile #gift for your family members and friends. โœ” Not available in stores.
๐ŸŒŸ100% Satisfaction Guaranteed!
โžก Click on the link in my bio (profile) to see the price and the sizes. ============================
๐Ÿ‘ซLove to tag? Please do!โคต
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#fitnessgirl #fitnesstoday #workoutgirl
#fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom
#fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit
๐Ÿ‘• SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) โžก @Gymlovess โœˆโœˆโœˆ Worldwide Shipping ๐Ÿ”ฅ Printed in the USA. ============================ ๐ŸŽPerfect profile #gift  for your family members and friends. โœ” Not available in stores. ๐ŸŒŸ100% Satisfaction Guaranteed! โžก Click on the link in my bio (profile) to see the price and the sizes. ============================ ๐Ÿ‘ซLove to tag? Please do!โคต * #fitnessgirl  #fitnesstoday  #workoutgirl  #fitnessgear  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessphysique  #fitnesswomen  #fitnessbody  #fitnessmom  #fitnessblog  #healthyeat  #healthytreat  #instafitapp  #fitnessfam  #fitspirations  #healthyfamily  #fitnessmodelsdotcom  #fitnessclub  #healthystyle  #fitnessmotivationgirls  #instafitbabes  #instafitnes  #healthyliving  #healthyself  #healthyfit  #healthymind  #instafitit 
Affirmation For Today Is Though Each Season Of Change I Grow And Get To Know Myself More And Honor My Uniqueness With Joy And Appreciation ๐Ÿ‘๐Ÿพ๐Ÿ‘‘โ™ฅ๏ธ๐Ÿ‘๐Ÿพ๐Ÿ’š๐Ÿ‘‘๐Ÿ’›๐Ÿ‘๐Ÿพ๐Ÿ‘‘ #happyhumpday #mentalhealth #morningmotivation #growthmindset #selflove #authenticliving #spirittribe #truthseeker #spiritualgangster #blessed #essentialoils #raiseyourvibration #yogaeverywhere #seasonsoflove #spiritjunkie #affirmationsofme #mentalwellness #girlboss #travelgirl #eattherainbow #morningmeditation #healthymindandbody #revolutions #healthyself #goodvibesonly
Affirmation For Today Is Though Each Season Of Change I Grow And Get To Know Myself More And Honor My Uniqueness With Joy And Appreciation ๐Ÿ‘๐Ÿพ๐Ÿ‘‘โ™ฅ๏ธ๐Ÿ‘๐Ÿพ๐Ÿ’š๐Ÿ‘‘๐Ÿ’›๐Ÿ‘๐Ÿพ๐Ÿ‘‘ #happyhumpday  #mentalhealth  #morningmotivation  #growthmindset  #selflove  #authenticliving  #spirittribe  #truthseeker  #spiritualgangster  #blessed  #essentialoils  #raiseyourvibration  #yogaeverywhere  #seasonsoflove  #spiritjunkie  #affirmationsofme  #mentalwellness  #girlboss  #travelgirl  #eattherainbow  #morningmeditation  #healthymindandbody  #revolutions  #healthyself  #goodvibesonly 
It has begun.

The speaking up.

The speaking out.

The airing of deep, dark, nasty truths that stayed buried just because it was convenient for everyone.

The exposing of implicit cover ups because failure to protect me was overcompensated by protecting the very perpetrator of crimes against me.

The rejection of advice to 'forgive & forget,' from those who were clueless about the extent of the damage, and who would be forced to re-examine their entire equation within this context if only they knew. If they knew even the half of it.

The shedding of my aura of burning shame that I carried everywhere, still in denial that this could happen to me, still wondering what I did to deserve it, still struggling to comprehend the motives.

The letting go of uncontrollable rage that ate into my soul like acid, poisoning relationships of every kind, turning me into a bully, the very embodiment of the 'oppressed becoming the oppressor.' The rebuilding of my self, from the inside out so that my mind, my body, my heart and soul all heal and come together to function as one instead of a fragmented semblance of a human being.

The journey of learning to trust. No more setting myself up to be manipulated in a bid to prove a twisted, self-fulfilling prophecy that no one is worth letting in. Because now that I've found someone worth letting in, they deserve my trust.

The making peace with the understanding that those who stand by and do nothing are perhaps way more accountable than those who committed the crime. But that it is not my job to accuse & punish them nor to make them feel better about it by acting like it doesn't matter. Karma will take care of them.

Yes, it has begun.

#MeToo #newbeginning #SpeakUp #EndSexualAssault #tellsomebody #sorrynotsorry #survivor #healthyself #love #trust #healing #noshame
It has begun. The speaking up. The speaking out. The airing of deep, dark, nasty truths that stayed buried just because it was convenient for everyone. The exposing of implicit cover ups because failure to protect me was overcompensated by protecting the very perpetrator of crimes against me. The rejection of advice to 'forgive & forget,' from those who were clueless about the extent of the damage, and who would be forced to re-examine their entire equation within this context if only they knew. If they knew even the half of it. The shedding of my aura of burning shame that I carried everywhere, still in denial that this could happen to me, still wondering what I did to deserve it, still struggling to comprehend the motives. The letting go of uncontrollable rage that ate into my soul like acid, poisoning relationships of every kind, turning me into a bully, the very embodiment of the 'oppressed becoming the oppressor.' The rebuilding of my self, from the inside out so that my mind, my body, my heart and soul all heal and come together to function as one instead of a fragmented semblance of a human being. The journey of learning to trust. No more setting myself up to be manipulated in a bid to prove a twisted, self-fulfilling prophecy that no one is worth letting in. Because now that I've found someone worth letting in, they deserve my trust. The making peace with the understanding that those who stand by and do nothing are perhaps way more accountable than those who committed the crime. But that it is not my job to accuse & punish them nor to make them feel better about it by acting like it doesn't matter. Karma will take care of them. Yes, it has begun. #MeToo  #newbeginning  #SpeakUp  #EndSexualAssault  #tellsomebody  #sorrynotsorry  #survivor  #healthyself  #love  #trust  #healing  #noshame 
To create this beautiful bowl of colors you'll need 2 bananas, 1 cup frozen raspberries, 12 cup coco yoghurt, 1 tsp maca powder, 1 handful basil blended with some water plus puffed quinoa, edible dried cornflowers, coconut chips and some more basil on top โค๐Ÿ‘๐Ÿ˜ Follow: @smoothieliving

Credits to: @wach_und_wunderbar

#healthy #drink #healthyself #smoothiejar #smoothieshare #smoothieart #smoothiediet #smoothieday #healthylive #healthclub #smoothierecipe #smoothielover #drinkit #smoothielife #drinkfresh #drinkwell #smoothieaddict #smoothiesofig #smoothieclub #smoothieporn #smoothie #smoothies
To create this beautiful bowl of colors you'll need 2 bananas, 1 cup frozen raspberries, 12 cup coco yoghurt, 1 tsp maca powder, 1 handful basil blended with some water plus puffed quinoa, edible dried cornflowers, coconut chips and some more basil on top โค๐Ÿ‘๐Ÿ˜ Follow: @smoothieliving Credits to: @wach_und_wunderbar #healthy  #drink  #healthyself  #smoothiejar  #smoothieshare  #smoothieart  #smoothiediet  #smoothieday  #healthylive  #healthclub  #smoothierecipe  #smoothielover  #drinkit  #smoothielife  #drinkfresh  #drinkwell  #smoothieaddict  #smoothiesofig  #smoothieclub  #smoothieporn  #smoothie  #smoothies 
Spicy Korean Beef Noodles 
Ingredients
about 1 pound flank steak
2 tablespoons oil
4 tablespoons gochujang (Korean chile paste found in the Asian section of most grocery stores- see note)
2 tablespoons thinly sliced green onions
2 tablespoon soy sauce
2 tablespoons rice vinegar
4 teaspoons minced garlic
1 teaspoon ground ginger
3 teaspoons sesame oil
4 teaspoons sugar
2 packages beef ramen, including seasoning + 1ยฝ cups water
ยฝ white onion, thinly sliced
ยฝ cup sliced mushrooms
Instructions
In a small bowl whisk together gochujang, green onions, soy sauce, rice vinegar, garlic, ginger, sesame oil, and sugar. Pour half of mixture into a large ziplock bag. Add steak to bag, seal, and chill for 30 minutes or up to overnight. Cover remaining sauce and chill until ready to use.
Drizzle oil into a large pan or skillet and bring to medium-high heat. Use tongs to transfer steak from bag to pan (keep marinade in the bag) and cook for 5-8 minutes on each side until well-browned on the outside. Transfer steak to a large cutting boar and allow to rest while you move on to the next step.
Add onions, mushrooms, ramen noodles, ramen seasoning, and beef marinade from the bag to the pan. Pour water over the top and bring to a simmer. Allow to cook for 5-7 minutes until noodles tender and cooked through.
Thinly slice steak across the grain. Add steak strips and reserved sauce to the pan and stir everything to combine. Cook for a few minutes just until steak is hot throughout, garnish with green onions if desired and serve immediately.

Follow: @nutritionideas

Credits to: @lecremedelacrumb

#mealtime #healthandbeauty #healthly #healthierchoices #healthysnacking #healthyeat #healthfoods #healthblog #healthynutrition #healthyish #healthierlifestyle #healthaddict #healthyyou #healthyself #healthylive #healthclub #food #healthy #healthyfood  #mealoftheday
Spicy Korean Beef Noodles Ingredients about 1 pound flank steak 2 tablespoons oil 4 tablespoons gochujang (Korean chile paste found in the Asian section of most grocery stores- see note) 2 tablespoons thinly sliced green onions 2 tablespoon soy sauce 2 tablespoons rice vinegar 4 teaspoons minced garlic 1 teaspoon ground ginger 3 teaspoons sesame oil 4 teaspoons sugar 2 packages beef ramen, including seasoning + 1ยฝ cups water ยฝ white onion, thinly sliced ยฝ cup sliced mushrooms Instructions In a small bowl whisk together gochujang, green onions, soy sauce, rice vinegar, garlic, ginger, sesame oil, and sugar. Pour half of mixture into a large ziplock bag. Add steak to bag, seal, and chill for 30 minutes or up to overnight. Cover remaining sauce and chill until ready to use. Drizzle oil into a large pan or skillet and bring to medium-high heat. Use tongs to transfer steak from bag to pan (keep marinade in the bag) and cook for 5-8 minutes on each side until well-browned on the outside. Transfer steak to a large cutting boar and allow to rest while you move on to the next step. Add onions, mushrooms, ramen noodles, ramen seasoning, and beef marinade from the bag to the pan. Pour water over the top and bring to a simmer. Allow to cook for 5-7 minutes until noodles tender and cooked through. Thinly slice steak across the grain. Add steak strips and reserved sauce to the pan and stir everything to combine. Cook for a few minutes just until steak is hot throughout, garnish with green onions if desired and serve immediately. Follow: @nutritionideas Credits to: @lecremedelacrumb #mealtime  #healthandbeauty  #healthly  #healthierchoices  #healthysnacking  #healthyeat  #healthfoods  #healthblog  #healthynutrition  #healthyish  #healthierlifestyle  #healthaddict  #healthyyou  #healthyself  #healthylive  #healthclub  #food  #healthy  #healthyfood  #mealoftheday 
Rainbow soba noodle poke bowls with sticky tofu 
Ingredients
sauce
ยผ cup soy sauce (gluten-free if needed)
3 tbsp hoisin sauce (gluten-free if needed)
juice of 1 lime
1 tsp sriracha
bowls
ยฝ pack brown rice noodles (approx 8 oz)
1 block tofu
2 tbsp avocado oil (or vegetable oil)
1 cup shelled edamame, (boiled or steamed)
1 radish, thinly sliced
1 large carrot, shredded or peeled in ribbons
ยผ cucumber, sliced
ยผ cup pickled red cabbage*
Rainbow toasted sesame seeds
Instructions
Start by mixing the sauce ingredients together in a small bowl. Set aside
Remove your tofu from the package and drain any water. Pat dry with paper towel, and cut into small cubes.
Heat avocado oil in a large skillet on medium-high heat add the tofu, cooking for 3-4 minutes on each side, until golden brown. Once the tofu is cooked, turn off the heat and add half the amount of sauce, tossing to coat the tofu. Set aside.
Cook rice noodles according to package directions.
To assemble the bowls, place rice noodles on the bottom, and top with tofu, edamame, radish, carrot, cucumber, pickled red cabbage and toasted sesame.
Use remaining sauce as needed to top your bowl.

Follow: @topeating 
Credits to: @choosingchia

#healthyeat #healthfoods #healthblog #healthynutrition #healthyish #healthaddict #healthyyou #healthyself #healthylive #healthclub #food #healthy #healthylifestyles #mealideas #healthandbeauty #mealoftheday #healthly #healthierchoices #healthysnacking #healthierlifestyle #healthyfood
Rainbow soba noodle poke bowls with sticky tofu Ingredients sauce ยผ cup soy sauce (gluten-free if needed) 3 tbsp hoisin sauce (gluten-free if needed) juice of 1 lime 1 tsp sriracha bowls ยฝ pack brown rice noodles (approx 8 oz) 1 block tofu 2 tbsp avocado oil (or vegetable oil) 1 cup shelled edamame, (boiled or steamed) 1 radish, thinly sliced 1 large carrot, shredded or peeled in ribbons ยผ cucumber, sliced ยผ cup pickled red cabbage* Rainbow toasted sesame seeds Instructions Start by mixing the sauce ingredients together in a small bowl. Set aside Remove your tofu from the package and drain any water. Pat dry with paper towel, and cut into small cubes. Heat avocado oil in a large skillet on medium-high heat add the tofu, cooking for 3-4 minutes on each side, until golden brown. Once the tofu is cooked, turn off the heat and add half the amount of sauce, tossing to coat the tofu. Set aside. Cook rice noodles according to package directions. To assemble the bowls, place rice noodles on the bottom, and top with tofu, edamame, radish, carrot, cucumber, pickled red cabbage and toasted sesame. Use remaining sauce as needed to top your bowl. Follow: @topeating Credits to: @choosingchia #healthyeat  #healthfoods  #healthblog  #healthynutrition  #healthyish  #healthaddict  #healthyyou  #healthyself  #healthylive  #healthclub  #food  #healthy  #healthylifestyles  #mealideas  #healthandbeauty  #mealoftheday  #healthly  #healthierchoices  #healthysnacking  #healthierlifestyle  #healthyfood 
Frozen berries and banana, but this one has more cherries and almond butter plus some soy milk โค๐Ÿ‘๐Ÿ˜ Follow: @sweetsmoothieworld

Credits to: @pikastaste 
#healthy #drink #drinkit #smoothielife #drinkfresh #drinkwell #smoothieaddict #smoothiesofig #smoothiejar #smoothieshare #smoothieart #smoothiediet #smoothieday #smoothieclub #healthyself #healthylive #healthclub #smoothieporn #smoothierecipe #smoothielover #smoothie #smoothies
โค๐ŸŠ๐Ÿ˜ŠWhat a CUTIE!!!๐Ÿ˜Š๐ŸŠโค Oh how I โค the smell of citrus!! It wakes up the ๐Ÿ˜€ brain and senses! These cuties ๐ŸŠ๐Ÿ˜ are loaded with fiber and full of vitamin C ๐ŸŠ PLUS give your immune system a ๐Ÿ’ช boost! We can all use an extra dose with cold and flu season creeping up... ๐Ÿ˜ท๐Ÿค’
It's too fun NOT to make a snowman out of these lil cuties! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š .
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#immuneboost #newyearbetteryou #backtobasics #fitmom #healthymind #healthybody #eatclean
โค๐ŸŠ๐Ÿ˜ŠWhat a CUTIE!!!๐Ÿ˜Š๐ŸŠโค Oh how I โค the smell of citrus!! It wakes up the ๐Ÿ˜€ brain and senses! These cuties ๐ŸŠ๐Ÿ˜ are loaded with fiber and full of vitamin C ๐ŸŠ PLUS give your immune system a ๐Ÿ’ช boost! We can all use an extra dose with cold and flu season creeping up... ๐Ÿ˜ท๐Ÿค’ It's too fun NOT to make a snowman out of these lil cuties! ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š . . . E A T R E A L F O O D . . . #immuneboost  #newyearbetteryou  #backtobasics  #fitmom  #healthymind  #healthybody  #eatclean 
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance #Light #SavvyWarrior #Peace #Pray #Bliss #Manifest #Spiritual #Forgiveness #thirdeye #Knowthyself #Kemet #enlightenment #Inspire #Universe #Star #Love #Creator #God #Instagood #Magic #Heaven #Positivevibes #Soul #Consciousness #Divine #Amen #Energy #HealThyself #Knowledge ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
I AM a Conduit of the UNIVERSE used for higher good to heal you and thyself with positive DIVINE energy IAM. Visit www.SavvyDiaries.com for prayer request, Q&A, deliverance and more. I Exhort, Edify & Comfort !!! ADD my page via FB@MsSavvy #Abundance  #Light  #SavvyWarrior  #Peace  #Pray  #Bliss  #Manifest  #Spiritual  #Forgiveness  #thirdeye  #Knowthyself  #Kemet  #enlightenment  #Inspire  #Universe  #Star  #Love  #Creator  #God  #Instagood  #Magic  #Heaven  #Positivevibes  #Soul  #Consciousness  #Divine  #Amen  #Energy  #HealThyself  #Knowledge  ๐Ÿ‘ˆ๐Ÿพ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โœŠ๐ŸพHOTEPโœŠ๐ŸพโœŠ๐ŸพโœŠ๐ŸพASE' BELOVED
Did you take a bath today? No NOT a shower. A BATH? Awwwww take a bath why don't you? 10 minutes in the bath tub is healthier than 1 hour in the shower. 
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FACTS:
1) Baths Delay Aging
2) Baths Relieve Sore Muscles
3) Baths Are Just as Clean as Showers
4) Baths Lower Blood Sugar Levels
5) Baths are Good for your Skin
6) Baths Are Good Stress Relievers
7) Baths are Heart-Healthy
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#healthyliving #healthylifestyle #healthyhabits
#loveyourself #stayhealthy #bathtub #baths #destress #detox #healing #relief #veganlifestyle #vegan #enjoyinglife #healthyaging #beauty #balance #livehealthy #livelonger #lifestyle #healthylivingtips #goodhealth #healthandwellness #healthandbeauty #healthandfitness #evolve #change #healthyselfie #healthyself #natashaknows
Did you take a bath today? No NOT a shower. A BATH? Awwwww take a bath why don't you? 10 minutes in the bath tub is healthier than 1 hour in the shower. ________________________________________ FACTS: 1) Baths Delay Aging 2) Baths Relieve Sore Muscles 3) Baths Are Just as Clean as Showers 4) Baths Lower Blood Sugar Levels 5) Baths are Good for your Skin 6) Baths Are Good Stress Relievers 7) Baths are Heart-Healthy _________________________________________ #healthyliving  #healthylifestyle  #healthyhabits  #loveyourself  #stayhealthy  #bathtub  #baths  #destress  #detox  #healing  #relief  #veganlifestyle  #vegan  #enjoyinglife  #healthyaging  #beauty  #balance  #livehealthy  #livelonger  #lifestyle  #healthylivingtips  #goodhealth  #healthandwellness  #healthandbeauty  #healthandfitness  #evolve  #change  #healthyselfie  #healthyself  #natashaknows 
#baglunch: roasted honey cup squash, summer squash with black lentils and garlic, sunflower sprouts, 7 minute egg. All produce from local farms. Following a great class pairing Lakoff and Feldenkrais with CA Conradโ€™s Somatic Poetics. Sunny day. Headed to @manifest_bodyworks later... feeling blessed, grateful. Not healed, but working the path. #thepathisthegoal #local #organic #eatfresh #gratitude #vitamind #eatyourcolors #healthyself #warrior #spoonie #itsthelittlethings
#baglunch : roasted honey cup squash, summer squash with black lentils and garlic, sunflower sprouts, 7 minute egg. All produce from local farms. Following a great class pairing Lakoff and Feldenkrais with CA Conradโ€™s Somatic Poetics. Sunny day. Headed to @manifest_bodyworks later... feeling blessed, grateful. Not healed, but working the path. #thepathisthegoal  #local  #organic  #eatfresh  #gratitude  #vitamind  #eatyourcolors  #healthyself  #warrior  #spoonie  #itsthelittlethings 
Weakness Wednesday: just broke my unprocessed vegan cleanse after 5 days. I could lie and say those are tofu crumbles or something. Nope. Feta ๐Ÿ˜
I'll pick up where I left off in just a second.
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#foodasmedicine #plantpower #veggies #eattoheal #unprocessed #cleaneats #healthyfood #healthyself #naturesmedicine  #naturescure #healingfoods #rawcleanse #eattherainbow #vegancleanse  #superfoods #naturalhealing #healyourself #foodie #realfood #happyfood #plantbased #plantbasednutrition #rawfood #wfpb #wholefoodsdiet
Weakness Wednesday: just broke my unprocessed vegan cleanse after 5 days. I could lie and say those are tofu crumbles or something. Nope. Feta ๐Ÿ˜ I'll pick up where I left off in just a second. . . . #foodasmedicine  #plantpower  #veggies  #eattoheal  #unprocessed  #cleaneats  #healthyfood  #healthyself  #naturesmedicine  #naturescure  #healingfoods  #rawcleanse  #eattherainbow  #vegancleanse  #superfoods  #naturalhealing  #healyourself  #foodie  #realfood  #happyfood  #plantbased  #plantbasednutrition  #rawfood  #wfpb  #wholefoodsdiet 
Again getting my needles ๐Ÿ™ˆ #acupuncture session twice a week... how grateful I am to receive this therapy because it's really working ๐Ÿ‘
It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus needs to go toward healing and coming back stronger than before.
#healing #healthyself #needletherapy #chineseacupuncture #meridians #therapy #naturalhealing #lifestyle #success #holistic #lifeisanadventure #acupunctureworks #kissthepaingoodbye #recovery #relief #health #healthgoals #stepbystep #stronger #๐Ÿ’ช
Again getting my needles ๐Ÿ™ˆ #acupuncture  session twice a week... how grateful I am to receive this therapy because it's really working ๐Ÿ‘ It's always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can't change what happened, so the focus needs to go toward healing and coming back stronger than before. #healing  #healthyself  #needletherapy  #chineseacupuncture  #meridians  #therapy  #naturalhealing  #lifestyle  #success  #holistic  #lifeisanadventure  #acupunctureworks  #kissthepaingoodbye  #recovery  #relief  #health  #healthgoals  #stepbystep  #stronger  #๐Ÿ’ช
Addition to the Hippocratic Oath ๐Ÿ’ฅ
Did you see on the news today that New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ added in this line to its Hippocratic Oath for its MDs? I've often emphasized how important it is for healers to practice self-care. Because that translates to effective, meaningful treatments for their patients. I practice meditation and Qi Gong almost daily, have weekly acupuncture treatments and meal prep like a boss! ๐Ÿ‘Š๐Ÿป
โœจ I say this because I was very fatigued and burnt out this last year and I want to be the cautionary tale so all my healer friends don't go down that route. It took me 9 months to heal. ๐Ÿ™๐Ÿป Please take care of yourself. Make this life count so that you can heal as many people as possible! The world needs you.
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#hippocraticoath #healersoath #healer #qigong #traditionalchinesemedicine #chinesemedicine #holistic #healthiswealth #healthyself #healthy #healthylifestyle #tcm #alternativemedicine #holisticmedicine #acupuncture #acupunctureworks #heal #love #meditate #newzealand #mindbodyspirit #mindbodysoul #mindbody #chakra #reiki
Addition to the Hippocratic Oath ๐Ÿ’ฅ Did you see on the news today that New Zealand ๐Ÿ‡ณ๐Ÿ‡ฟ added in this line to its Hippocratic Oath for its MDs? I've often emphasized how important it is for healers to practice self-care. Because that translates to effective, meaningful treatments for their patients. I practice meditation and Qi Gong almost daily, have weekly acupuncture treatments and meal prep like a boss! ๐Ÿ‘Š๐Ÿป โœจ I say this because I was very fatigued and burnt out this last year and I want to be the cautionary tale so all my healer friends don't go down that route. It took me 9 months to heal. ๐Ÿ™๐Ÿป Please take care of yourself. Make this life count so that you can heal as many people as possible! The world needs you. . . . #hippocraticoath  #healersoath  #healer  #qigong  #traditionalchinesemedicine  #chinesemedicine  #holistic  #healthiswealth  #healthyself  #healthy  #healthylifestyle  #tcm  #alternativemedicine  #holisticmedicine  #acupuncture  #acupunctureworks  #heal  #love  #meditate  #newzealand  #mindbodyspirit  #mindbodysoul  #mindbody  #chakra  #reiki 
Happy Wednesday!!! October has been a tough month for me weight wise. I havenโ€™t been eating like I should or drinking enough water but today I decided that I need to do better. So going food shopping today after my work out. When I eat better, I work out better and I feel better. #iheartsuelee #dobetter #happywednesday #bebetter
Happy Wednesday!!! October has been a tough month for me weight wise. I havenโ€™t been eating like I should or drinking enough water but today I decided that I need to do better. So going food shopping today after my work out. When I eat better, I work out better and I feel better. #iheartsuelee  #dobetter  #happywednesday  #bebetter 
RP from @writtenbyadrianrahman // The first 7 people who purchases โ€˜Light as airโ€™ will get โ€˜ River Hymns: A dedication to hip hop for free. 
All you got to do is go to the #linkinbio & then email me your confirmation payment/ number.

Once โ€˜River hymns: A dedication to hip hopโ€™ is out you will be notified via email and I will send you a copy myself :) * Limited time only *
RP from @writtenbyadrianrahman // The first 7 people who purchases โ€˜Light as airโ€™ will get โ€˜ River Hymns: A dedication to hip hop for free. All you got to do is go to the #linkinbio  & then email me your confirmation payment/ number. Once โ€˜River hymns: A dedication to hip hopโ€™ is out you will be notified via email and I will send you a copy myself :) * Limited time only *
๐Ÿ™โค๐Ÿ™Unity consciousness is an absence of the distinction between I, she, me, he, & they. In this, masters & gurus in all cultures & wisdoms, from the beginning of time until now fully understand the ego & the soul (unity consciousness). ๐Ÿ˜‡Soul is the spark of Divinity in us, & our egos are our personalities๐Ÿ˜Ž. In life as we grow from young ๐Ÿ‘ถto old๐Ÿ‘ต, the soul is diligently working its way back to The Allโœจ, from whence it came, while experiencing itself in a human body and personality (you). Life experiences (ex: joys๐Ÿ˜, pains๐Ÿ˜ข, challenges๐Ÿ˜ญ, achievements๐Ÿ˜„, losses๐Ÿ˜ฅ etc.) are our soul living fully as human. These cause feelings of separation from our souls, which creates illusions of separation from The Allโค. While this is happening, the soul works lovingly โคto reconnect to your ego so that you can begin living in authenticity as your soul, loving & happy. This causes the ego to release many separation illusions (a rather painful process), only occurring once the ego begins to see its experiences (good & bad) as having deeper meanings than what they โ€œappear" materially. At the point of reconnection, the ego has now awakened to unity consciousness โ€“ an infinite path of experiencing no distinction between I, she, me, he, and they. Now Loving life & others on a higher level of consciousness. Gifts of the soul evolve as the heart's desire becomes reconnecting others.
๐Ÿ™โค๐Ÿ™Unity consciousness is an absence of the distinction between I, she, me, he, & they. In this, masters & gurus in all cultures & wisdoms, from the beginning of time until now fully understand the ego & the soul (unity consciousness). ๐Ÿ˜‡Soul is the spark of Divinity in us, & our egos are our personalities๐Ÿ˜Ž. In life as we grow from young ๐Ÿ‘ถto old๐Ÿ‘ต, the soul is diligently working its way back to The Allโœจ, from whence it came, while experiencing itself in a human body and personality (you). Life experiences (ex: joys๐Ÿ˜, pains๐Ÿ˜ข, challenges๐Ÿ˜ญ, achievements๐Ÿ˜„, losses๐Ÿ˜ฅ etc.) are our soul living fully as human. These cause feelings of separation from our souls, which creates illusions of separation from The Allโค. While this is happening, the soul works lovingly โคto reconnect to your ego so that you can begin living in authenticity as your soul, loving & happy. This causes the ego to release many separation illusions (a rather painful process), only occurring once the ego begins to see its experiences (good & bad) as having deeper meanings than what they โ€œappear" materially. At the point of reconnection, the ego has now awakened to unity consciousness โ€“ an infinite path of experiencing no distinction between I, she, me, he, and they. Now Loving life & others on a higher level of consciousness. Gifts of the soul evolve as the heart's desire becomes reconnecting others.
Pumpkin Spice Oatmeal (of course) Itโ€™s fall. Almond milk, oats, pumpkin, and spices. Very good! #healthybreakfast #healthyeating #weightlossjourney #foodjournal #fooddiary #wellness #healthyself #eatgreatfeelgreat #instagood #instafood #oatmeal #itsfallyall #pumpkinspice #igfit #fitness #eatwell
๐Ÿ˜๐Ÿ’ช Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜๐Ÿ’ช Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Chamomile Tea๐Ÿตwith pure honey๐Ÿฏ.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
This herbal infusion is made from store bought dried Chamomile flowers๐ŸŒผ๐ŸŒผ.
I decorated it with wild Chamomile flowers from my backyard, to make it look much more visually appealing.
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
There are many varieties of Chamomile flowers.
However, the two most sought-after for their therapeutic advantages are German Chamomile and Roman Chamomile.
Those two species are commonly used to make herb infusions thought to serve various medicinal purposes. โ€œPopular uses of chamomile preparations include treating hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, gastrointestinal disorders, and hemorrhoids.โ€ โ€œChamomile is also thought to treat skin conditions such as eczema, chickenpox, and psoriasis.โ€
#Chamomile
#HerbalLife
#HolisticHealth
#HolisticLiving
#Herbs
#HealThySelf
#MotherNatureIsSoGiving
#MorningDose
#Detox
#Tea
#ChamomileTea
#HoneyPotAndDipper
#OrganicHoney
#PureHoney
#HealthIsWealth
Chamomile Tea๐Ÿตwith pure honey๐Ÿฏ. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข This herbal infusion is made from store bought dried Chamomile flowers๐ŸŒผ๐ŸŒผ. I decorated it with wild Chamomile flowers from my backyard, to make it look much more visually appealing. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข There are many varieties of Chamomile flowers. However, the two most sought-after for their therapeutic advantages are German Chamomile and Roman Chamomile. Those two species are commonly used to make herb infusions thought to serve various medicinal purposes. โ€œPopular uses of chamomile preparations include treating hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, gastrointestinal disorders, and hemorrhoids.โ€ โ€œChamomile is also thought to treat skin conditions such as eczema, chickenpox, and psoriasis.โ€ #Chamomile  #HerbalLife  #HolisticHealth  #HolisticLiving  #Herbs  #HealThySelf  #MotherNatureIsSoGiving  #MorningDose  #Detox  #Tea  #ChamomileTea  #HoneyPotAndDipper  #OrganicHoney  #PureHoney  #HealthIsWealth 
If you dance with fire, you might get burned. Only you can decide whether the beauty of the dance is worth the risk. Photo cred @makeoutctrl #firedancing #firepoi #dancewithfire #mightgetburned #spirituallife #transmutation #firetransmutes #healingfire #healingdance #healthyself #healyourself #confrontfear #confrontyourreality #confrontyourfears #soulonfire #spiritonfire #souldance #spiritdance
You are your best asset. Do not let anyone short change you. Most importantly donโ€™t short change yourself. Become the best you. You are your own creator. This is your time to shine. #healthyself #loveyourself #massage #selfcare #healthyselffitness #healthambassador
If you know me well, you would know that snacks are a crucial part of my life. Especially if I am on the road or on an adventure, snack packs are doubly important! But what happens when you know you should make healthier choices rather than reaching for the bag of salty, crunchy carbs? I bring to you a helpful article the next time you need a nutritious fill to stash in your carry-on!
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Author Liz Moody asked some of her favorite foodies in to share what they bring with them on the road, and their answers made her want to hit the road, stat (myself including!).
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Whole30 founder Melissa Hartwig packs a full suitcase of food (sounds like my kind of lady) |
During a trip, I'm known for leaving half my clothes at home and using the extra carry-on space for healthy snacks. Here are some of my favorites:
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If you know me well, you would know that snacks are a crucial part of my life. Especially if I am on the road or on an adventure, snack packs are doubly important! But what happens when you know you should make healthier choices rather than reaching for the bag of salty, crunchy carbs? I bring to you a helpful article the next time you need a nutritious fill to stash in your carry-on! โ€ข Author Liz Moody asked some of her favorite foodies in to share what they bring with them on the road, and their answers made her want to hit the road, stat (myself including!). โ€ข Whole30 founder Melissa Hartwig packs a full suitcase of food (sounds like my kind of lady) | During a trip, I'm known for leaving half my clothes at home and using the extra carry-on space for healthy snacks. Here are some of my favorites: โ€ข CONTINUES IN THE COMMENTS BELOW โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ