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Choose a job you love, and you will never have to work a day in your life. 📷 @coach_jair So grateful for my time with @team_exos and excited to use my newly acquired tools to help people become the best versions of themself! 💪
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#fitnessgram #fitnessfoods #fitnessmen #fitnesstraining #fitnessclub #fitnessislife #fitmodels #fitnessbloggen #fitnessfun #fitnessdk #fitnessfamily #fitnessstudio #fitnesstime #muscleleague #fitnessboy #fitnessadict #fitfashion #fitnessapparel #fitnessfashion #fitnesstrainer #fitnessaddicted #fitnesslover #fitnesslove #fitnessgoal #fitnesswear #fitnessforlife #fitnessjunkie #fitnessguru #bodyfit #lovefitness
Choose a job you love, and you will never have to work a day in your life. 📷 @coach_jair So grateful for my time with @team_exos and excited to use my newly acquired tools to help people become the best versions of themself! 💪 . . . . . #fitnessgram  #fitnessfoods  #fitnessmen  #fitnesstraining  #fitnessclub  #fitnessislife  #fitmodels  #fitnessbloggen  #fitnessfun  #fitnessdk  #fitnessfamily  #fitnessstudio  #fitnesstime  #muscleleague  #fitnessboy  #fitnessadict  #fitfashion  #fitnessapparel  #fitnessfashion  #fitnesstrainer  #fitnessaddicted  #fitnesslover  #fitnesslove  #fitnessgoal  #fitnesswear  #fitnessforlife  #fitnessjunkie  #fitnessguru  #bodyfit  #lovefitness 
Self regulating, self healing, magical temple vessels. Tune into yourself. @jen_bel 🖖🏽 .
rp @puravidahealth_
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The key to good health is to learn how to listen to your body. Take a deep breathe, close your eyes, and open your heart #namaste #healthyself #mindbodysoul #innerguidance #universalintelligence #cannabisheals 📸 @johanna_michelle
#AlkalineMind💡🔌💫💪💜🙏 #PurpleSeaMoss 🌱 #92Minerals 💎 #HealThySelf #13Wisdom💡
@purplemossparadise
DAY 2 CITRUS FAST. I remember even before I was vegan, I’d eat like a ton of mandarins in one sitting. It was usually after basketball practice or a game. Citrus fruits are so water-rich, great for rehydrating and cleansing. The water from fruit is the cleanest water you can consume as it’s filtered by nature herself plus pack with vital nutrients lost daily through normal bodily functions and exercise #citrusfast #citrusisland
DAY 2 CITRUS FAST. I remember even before I was vegan, I’d eat like a ton of mandarins in one sitting. It was usually after basketball practice or a game. Citrus fruits are so water-rich, great for rehydrating and cleansing. The water from fruit is the cleanest water you can consume as it’s filtered by nature herself plus pack with vital nutrients lost daily through normal bodily functions and exercise #citrusfast  #citrusisland 
CITRUS FAST DAY 3. I totally underestimated the power of citrus fruits. I’m already feeling kinda off, real off. Starting setox symptoms like losing a lot of water which usually happens around day 3 of monomeals fasts but at the same time I have so much clarity. I hate to doubt myself, but idk if I’m going 21 days. Citrus hit me hard today 😂
CITRUS FAST DAY 3. I totally underestimated the power of citrus fruits. I’m already feeling kinda off, real off. Starting setox symptoms like losing a lot of water which usually happens around day 3 of monomeals fasts but at the same time I have so much clarity. I hate to doubt myself, but idk if I’m going 21 days. Citrus hit me hard today 😂
Start your workouts with this AB ROUTINE
SAVE THIS 😎💪🏼
> alternating knee to chest hold 15 each side > knee to chest sit ups 15 reps > DB sit-up /feet up 15 reps > alternating leg scissors 10 each side > DB crunch /legs up 15 reps > body crunch - DB between your knees 12
> DB bicycle CROSSOVERS 10 each side 
4 rounds 😅 #ChadyFit #HealThySelf #fitspo #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #makeTime #iworkout #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #transformationtuesday #workout #workoutvideo
Start your workouts with this AB ROUTINE SAVE THIS 😎💪🏼 > alternating knee to chest hold 15 each side > knee to chest sit ups 15 reps > DB sit-up /feet up 15 reps > alternating leg scissors 10 each side > DB crunch /legs up 15 reps > body crunch - DB between your knees 12 > DB bicycle CROSSOVERS 10 each side 4 rounds 😅 #ChadyFit  #HealThySelf  #fitspo  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #nopainnogain  #gymmotivation  #makeTime  #iworkout  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #transformationtuesday  #workout  #workoutvideo 
I’ve been having way too much fun getting festive ...is that possible? ✨💕 Here’s a sneak peak of this @shoptobi look that’s on its way to the blog! #CiaratogaStyle #ShopTobi #calichristmas #seasonsgreetings
@lifeaftermxrs #healthyself
Know which food is medicine and nourishes the body and which is poison and contributes to disease.  #plantbased #renewyourmind #healthyfood #healthyself #holistichealing #holisticnutrition #healthreform #mindbodysoul #foodismedicine #fitritionhealth #balanceyourwellness
Check out @mar_thenatural FOR YOUR MEAL PLANS 😄😄😄 Keep that body HEALthy... 🍋🍇🍒🍉🍓🍍🍈 #BuildABodyWithMar #HealThySelf #HealingFoods #MealPlan #WellnessCoach #PersonalTrainer #SpreadLOVE
Our lil Angel shared his Birthday Party with his Kindy friends at a park yesterday.
His actual birthday isn’t until the 28th December, however it will now become common practise for him to have a party before school breaks up for summer holidays... let’s face it, who’s around end of December to rock up to a Bday party? Usually families take their kids on extended holidays or there’s just too much else going on...
So we celebrated in #wholefoods style with not one bit of refined to give these deserving little baby bodies. The fulfilling feeling received while giving these growing bodies foods to #nourish all their organs!
#kidsareourfuture #teachthemright #yoga #soulfood #cleanslates #ourkidsdeservebetter #kidsdeservethebest #kidsdeservegoodhealth #beresponsibleforyourchildshealth #love #healthyself #wholisticalchemist #treatthemright
Our lil Angel shared his Birthday Party with his Kindy friends at a park yesterday. His actual birthday isn’t until the 28th December, however it will now become common practise for him to have a party before school breaks up for summer holidays... let’s face it, who’s around end of December to rock up to a Bday party? Usually families take their kids on extended holidays or there’s just too much else going on... So we celebrated in #wholefoods  style with not one bit of refined to give these deserving little baby bodies. The fulfilling feeling received while giving these growing bodies foods to #nourish  all their organs! #kidsareourfuture  #teachthemright  #yoga  #soulfood  #cleanslates  #ourkidsdeservebetter  #kidsdeservethebest  #kidsdeservegoodhealth  #beresponsibleforyourchildshealth  #love  #healthyself  #wholisticalchemist  #treatthemright 
What the fuck are you hiding from?! ⚡️
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📷 @loverewritten 💁🏼
What the fuck are you hiding from?! ⚡️ - 📷 @loverewritten 💁🏼
The weekend is upon us, hope you get to take time out and do something that you love 💞
The weekend is upon us, hope you get to take time out and do something that you love 💞
Friday Feel Good 😍
Friday Feel Good 😍
Stuck trying to decide on a Christmas present? 🎁 We’ve got @thefitzroynaturopath organic, medicinal herbal teas in stock and ready to go! This weekend is our last weekend for the year, so get in quick to buy your last minute gifts 🏃‍♂️🏃‍♂️
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#vegan #vegetarian #naturopathic #herbaltea #medicinaltea #healthyself #naturalmedicine #pachamama #vegangift #giftideas #tea #naturopath #herbalist #camden #lovelocalcamden #campbelltown #macarthur
Stuck trying to decide on a Christmas present? 🎁 We’ve got @thefitzroynaturopath organic, medicinal herbal teas in stock and ready to go! This weekend is our last weekend for the year, so get in quick to buy your last minute gifts 🏃‍♂️🏃‍♂️ . . #vegan  #vegetarian  #naturopathic  #herbaltea  #medicinaltea  #healthyself  #naturalmedicine  #pachamama  #vegangift  #giftideas  #tea  #naturopath  #herbalist  #camden  #lovelocalcamden  #campbelltown  #macarthur 
Operating from a neon plane of existence our simple and easy to follow affirmation card set makes a great gift to spread love light and positivity to your loved ones including yourself! 
Contact me for more information, availability, orders and to know where we stock! 
#tistheseason #spreadlove #consciousness #awarness #peaceandjoy #stockingfillers #positiveintentionliving #christmaspresents #affirmationcards #set #availablenow #raiseyourvibrations #colouryourworld #lightworkers #healthyself #giftingideas
Operating from a neon plane of existence our simple and easy to follow affirmation card set makes a great gift to spread love light and positivity to your loved ones including yourself! Contact me for more information, availability, orders and to know where we stock! #tistheseason  #spreadlove  #consciousness  #awarness  #peaceandjoy  #stockingfillers  #positiveintentionliving  #christmaspresents  #affirmationcards  #set  #availablenow  #raiseyourvibrations  #colouryourworld  #lightworkers  #healthyself  #giftingideas 
I will be taking on new clients in 2018 for personal health and fitness services which i will accouce when i have the time and space.
For now, i will be providing insightful knowledge that may assist, educate or inspire you to make some positive changes for the betterment of your health 🏔
I will be taking on new clients in 2018 for personal health and fitness services which i will accouce when i have the time and space. For now, i will be providing insightful knowledge that may assist, educate or inspire you to make some positive changes for the betterment of your health 🏔
The body is a vehicle. Only the individual can decide what class their vehicle fit in. It can be a Ferrari that takes premium fuel, or a 98 geo while fueling it with Route 66 unleaded #fuel.  #thechoiceisyours #eattolive #knowthyself #healthyfood #healthyself #healthiswealth #finelytunedmachine #fitness #food #foodmatters #youarewhatyoueat
If GMOs are perfectly safe, why not label them? ⠀
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64 other countries require labeling of foods containing GMOs. (38 countries ban the growing of GMO crops on a government level backed by their country's scientist, doctors, and environmental agencies.)⠀
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Vermont was the first state to pass legislation requiring the labeling of GMO food. Big food companies responded by joining together and suing the state. ⠀
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In 2015 alone, the food industry lobbyist spent $101 million to avert mandatory GMO labeling. ⠀
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Court cases, country-wide legislation, outright banning, and hundred-million-dollar lobbying tabs just seem a bit excessive for something thats ‘clearly’ safe and healthy...⠀
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#indigenous #indigenoushealth #ancientpeople #ancientwisdom #native #nature #naturallaw #tropics #tropicalpeople #carbonfamily #africanbiomineralbalance #electricfood #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #rawfoodist #rawfooddiet #rawfoods #herbalist #herbalism #detoxspecialist #healthyself #drsebi #gmos #geneticallymodifiedfoods
If GMOs are perfectly safe, why not label them? ⠀ ⠀ 64 other countries require labeling of foods containing GMOs. (38 countries ban the growing of GMO crops on a government level backed by their country's scientist, doctors, and environmental agencies.)⠀ ⠀ Vermont was the first state to pass legislation requiring the labeling of GMO food. Big food companies responded by joining together and suing the state. ⠀ ⠀ In 2015 alone, the food industry lobbyist spent $101 million to avert mandatory GMO labeling. ⠀ ⠀ Court cases, country-wide legislation, outright banning, and hundred-million-dollar lobbying tabs just seem a bit excessive for something thats ‘clearly’ safe and healthy...⠀ ⠀ #indigenous  #indigenoushealth  #ancientpeople  #ancientwisdom  #native  #nature  #naturallaw  #tropics  #tropicalpeople  #carbonfamily  #africanbiomineralbalance  #electricfood  #electricfood  #alkaline  #alkalinefood  #alkalinefoods  #alkalinevegan  #blackvegan  #blackvegansofig  #blackhealth  #blackhealthmatters  #rawfoodist  #rawfooddiet  #rawfoods  #herbalist  #herbalism  #detoxspecialist  #healthyself  #drsebi  #gmos  #geneticallymodifiedfoods 
Credit to @thelovevibration888 : Sound mind, sound body. Sound body, sound mind. Being healthy isn't only about giving your physical body the nutrients and environment it needs to heal itself but also feeding your mind and soul the right kind of thoughts and feelings. Some people can look healthy on the outside but dead on the inside. ❤️
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#mind #body #soulfood #levels #aswithinsowithout #lovevibration #tunein #frequency #consciousness #happiness #balance #soul #dimensions #energy #consciousness #knowledge #vibes #nutrition #truth #esotericknowledge #healthy #fitness #enlightenment #selflove #metaphysical #vibration #kundalini #awakening #feelings #healthyself #lovethyself
Credit to @thelovevibration888 : Sound mind, sound body. Sound body, sound mind. Being healthy isn't only about giving your physical body the nutrients and environment it needs to heal itself but also feeding your mind and soul the right kind of thoughts and feelings. Some people can look healthy on the outside but dead on the inside. ❤️ •••••••••••• #mind  #body  #soulfood  #levels  #aswithinsowithout  #lovevibration  #tunein  #frequency  #consciousness  #happiness  #balance  #soul  #dimensions  #energy  #consciousness  #knowledge  #vibes  #nutrition  #truth  #esotericknowledge  #healthy  #fitness  #enlightenment  #selflove  #metaphysical  #vibration  #kundalini  #awakening  #feelings  #healthyself  #lovethyself 
These #hotmochas look amazing Follow @thedivafitness and @PlantBaseLatina for your daily health Inspo! 💕 repost  @a.healthy.nut #babyitscoldoutside #hotcocoa #FoodMatters  #veganshare #vegansofinstagram #Fall #Fallcolors #kkw #melformakeup #veganrecipes #wthfilm #foodmatters #nutritionfacts #gethealthy #healthyself #givethanks #begrateful
Spinal Care Class take aways: Importance of the nerve system and spinal curves, Ergonomics, Posture, and Exercises! We are inspired to #empower YOU to take better care of your #fabulous self, at all ages! We missed a few people in this photo but we had a great time learning about what inner healing means. 🙏 Stay tuned for our next spinal care classes in January 2018! Remember, #healthstartsinthespine 😘
Spinal Care Class take aways: Importance of the nerve system and spinal curves, Ergonomics, Posture, and Exercises! We are inspired to #empower  YOU to take better care of your #fabulous  self, at all ages! We missed a few people in this photo but we had a great time learning about what inner healing means. 🙏 Stay tuned for our next spinal care classes in January 2018! Remember, #healthstartsinthespine  😘
Day 14 if 28 (We are half way there!! ☺️) Raw Vegan with @myaplanet9! Today for breakfast I tried Peanut butter with apples... Since the peanut butter is literally just peanuts and is unsweetened, I added some Raw Agave to it! It was pretty good but I prefer it with the red apples and not the sour green apples. For lunch I had a plain salad, drank a lot of water throughout the day (like always), and for dinner I had Vegan Popsicles and snacked on nuts
Day 14 if 28 (We are half way there!! ☺️) Raw Vegan with @myaplanet9! Today for breakfast I tried Peanut butter with apples... Since the peanut butter is literally just peanuts and is unsweetened, I added some Raw Agave to it! It was pretty good but I prefer it with the red apples and not the sour green apples. For lunch I had a plain salad, drank a lot of water throughout the day (like always), and for dinner I had Vegan Popsicles and snacked on nuts
Release Denial 🙌

Face your Demons 🚶

Find your Truth 💆

Out of Darkness Comes Light -Bob
#Healthyself
Release Denial 🙌 Face your Demons 🚶 Find your Truth 💆 Out of Darkness Comes Light -Bob #Healthyself 
Just had baby number four 2 months prior to that pic in
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Oct 2014 ➡️ Nov 2017
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4 babies down & the rest is history. .
Raising businesses & babies...WAKE up & find your inner badass! .
Follow @wakehealthandfitness
For health tips, exercise guidance & awesome giveaways!
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#businessesandbabies#raiseyourstandards#aimhigh#exercisetips#jax#904#jaxbeach#throwbackthursday#wakehealthandfitness#healthtips#exercise#personaltrainer#onlinecoach#cleansupps#mealplans#2018#giveaways#mompreneur#4boymom#boymom#mommy#mommygoals#getfit#getinshape#feelgood#loseweight#weightloss#cleanhealthyenergy#eattolive#healthyself
Just had baby number four 2 months prior to that pic in . Oct 2014 ➡️ Nov 2017 . 4 babies down & the rest is history. . Raising businesses & babies...WAKE up & find your inner badass! . Follow @wakehealthandfitness For health tips, exercise guidance & awesome giveaways! . . . . . . . #businessesandbabies #raiseyourstandards #aimhigh #exercisetips #jax #904 #jaxbeach #throwbackthursday #wakehealthandfitness #healthtips #exercise #personaltrainer #onlinecoach #cleansupps #mealplans #2018 #giveaways #mompreneur #4boymom #boymom #mommy #mommygoals #getfit #getinshape #feelgood #loseweight #weightloss #cleanhealthyenergy #eattolive #healthyself 
Throwing it back today to this piece from 2016. This was created during one of the most emotionally painful times of my life. You might ask, why would anyone want to look back on a time like that?? It's because where there's pain, there's growth and when I reflect back I recognize all the baggage I've been able to fight through and leave behind.... baggage I had been carrying around for far too long and with their release came an emergence of a part of me that I've been hiding for even longer. Embrace the pain with the joy and you'll discover more than you've ever imagined. .
"Hurt an artist and you'll see masterpieces of what you've done." ~❤~ .
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#tereseoriginals #batcavechronicles #broken #torn #neveravictim #alwaysasurvivor #tbt #lookingback #mood #passion #selfexpression #lovethyself #healthyself #universe #innervoice #love #art #instaart #photooftheday
Throwing it back today to this piece from 2016. This was created during one of the most emotionally painful times of my life. You might ask, why would anyone want to look back on a time like that?? It's because where there's pain, there's growth and when I reflect back I recognize all the baggage I've been able to fight through and leave behind.... baggage I had been carrying around for far too long and with their release came an emergence of a part of me that I've been hiding for even longer. Embrace the pain with the joy and you'll discover more than you've ever imagined. . "Hurt an artist and you'll see masterpieces of what you've done." ~❤~ . . #tereseoriginals  #batcavechronicles  #broken  #torn  #neveravictim  #alwaysasurvivor  #tbt  #lookingback  #mood  #passion  #selfexpression  #lovethyself  #healthyself  #universe  #innervoice  #love  #art  #instaart  #photooftheday 
Day 4 CITRUS FAST. I think today is going to be my last day doing this. I know I aimed for 21 days but I’m just not enjoying this like I enjoyed watermelon island or banana island in the past. Good thing I practice non-attachment so that i allow myself to listen in on my body and not feel as though I’ve failed. You never fail, it’s just a lesson learned, experience gained. Even only going 4 days, I did experience clarity and the benefit of giving my digestion a break by only consuming foods that required similar digestive juices, which allows my body to spend energy on healing and detoxing. My next fast I’ll make sure it’s something I enjoy a lot more 🍊🙏🏾 #nonattachment #citrusfast
Day 4 CITRUS FAST. I think today is going to be my last day doing this. I know I aimed for 21 days but I’m just not enjoying this like I enjoyed watermelon island or banana island in the past. Good thing I practice non-attachment so that i allow myself to listen in on my body and not feel as though I’ve failed. You never fail, it’s just a lesson learned, experience gained. Even only going 4 days, I did experience clarity and the benefit of giving my digestion a break by only consuming foods that required similar digestive juices, which allows my body to spend energy on healing and detoxing. My next fast I’ll make sure it’s something I enjoy a lot more 🍊🙏🏾 #nonattachment  #citrusfast 
Don’t take OFFENSE to their Words ... just hear and Release! ✨
#evolve #itsTime #healthyself #healthynation #RestoreGaia #source #connection #power #Alignment #fucktheBs #higherself #higherconsciousness #infinite
Create moments of Inner Peace for your Self
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In these moments learn to distinguish the essential from the inessential 
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Create moments of Inner Peace for your Self ॐ ॐ ॐ In these moments learn to distinguish the essential from the inessential ॐ ॐ ॐ
I’m loving working with clays. Not only does skin love it, but they naturally colour the soap such beautiful, earthy shades. This soap’s deep pink is due to #rosekaolinclay... one of my favourites. 💗 #handmade
I’m loving working with clays. Not only does skin love it, but they naturally colour the soap such beautiful, earthy shades. This soap’s deep pink is due to #rosekaolinclay ... one of my favourites. 💗 #handmade 
The sun was kissing that melanin just right. But do not be fooled it is very cold outside. As you can see in the backfiring I got my #IDLIFE package that arrived and I just opened it.  I am living the healthy and wealthy life just as I preach it. 
#withyou #blessed #idlifewithmurahaba #idlife #vegan #stayhealthy #healthyself #mother #sicklecell #sicklecellwarrior #idlifewithmary #withyou #cleansupplements #cleaneating #vegan #stayhealthy #healthyself #mother #sicklecell #sicklecellwarrior #idlifewithmary #withyou #cleansupplements #cleaneating #vegan #stayhealthy #healthyself #mother #sicklecell #sicklecellwarrior #idlifewithmary
The sun was kissing that melanin just right. But do not be fooled it is very cold outside. As you can see in the backfiring I got my #IDLIFE  package that arrived and I just opened it. I am living the healthy and wealthy life just as I preach it. #withyou  #blessed  #idlifewithmurahaba  #idlife  #vegan  #stayhealthy  #healthyself  #mother  #sicklecell  #sicklecellwarrior  #idlifewithmary  #withyou  #cleansupplements  #cleaneating  #vegan  #stayhealthy  #healthyself  #mother  #sicklecell  #sicklecellwarrior  #idlifewithmary  #withyou  #cleansupplements  #cleaneating  #vegan  #stayhealthy  #healthyself  #mother  #sicklecell  #sicklecellwarrior  #idlifewithmary 
This goes for parents, siblings, spouses, partners and friends.
This goes for parents, siblings, spouses, partners and friends.
How many amazing talents go unseen because we're worried about criticism? Last time I checked, a thumbs-up still couldn't pay my rent 🤷🏽‍♂️
How many amazing talents go unseen because we're worried about criticism? Last time I checked, a thumbs-up still couldn't pay my rent 🤷🏽‍♂️
The Basics. 💯🕉💯 #safetyfirst  #self #yoga #awareness #healthyself  #practice #thebody #foundation #feet #rock #stability
Imagine what you would be able to do if you genuinely didn't give a damn about anyone's judgment of you. 🤔
Imagine what you would be able to do if you genuinely didn't give a damn about anyone's judgment of you. 🤔
Have you ever heard of pet therapy ? 
Being around animals is good for both your physical and mental health. Petting an animal produces a relaxation response within your body. Your brain also releases the endorphin oxytocin which has a calming effect on your bodymind. This can help lower blood pressure. Animals have the ability to decrease depression and lift your spirits. They provide motivation to get out and enjoy nature. Meet Winnie, she isn't my dog but I love her to pieces. She belongs to my sister but I try to take her on adventures as much as I can💕
Have you ever heard of pet therapy ? Being around animals is good for both your physical and mental health. Petting an animal produces a relaxation response within your body. Your brain also releases the endorphin oxytocin which has a calming effect on your bodymind. This can help lower blood pressure. Animals have the ability to decrease depression and lift your spirits. They provide motivation to get out and enjoy nature. Meet Winnie, she isn't my dog but I love her to pieces. She belongs to my sister but I try to take her on adventures as much as I can💕
After craving Tomato Basil soup🍅🌿🥣for the past week I decided to give @campbells a try. I scoured the canned soup section studying and comparing labels for about 6 mins before I decided to give this one a try. I used to work very closely to a small homemade lunch spot #uniqueflavors here in Nashville. They had a Tomato Basil soup that would knock your socks off!!!! This was nothing close but I have to admit, after jazzing it up with some #adobo and @goyafoods Sazonador Total Perfect Seasoning, it is A1👌🏽👅 My honey liked it too🤗
#reviewoftheday #mmgood #vegan #vegansofig #blackvegan #plantbased #starchsolution #carbsarelife #followmyjourney #foodshare #healthybody #healthyself #healthysoul #soulfullyvegan
After craving Tomato Basil soup🍅🌿🥣for the past week I decided to give @campbells a try. I scoured the canned soup section studying and comparing labels for about 6 mins before I decided to give this one a try. I used to work very closely to a small homemade lunch spot #uniqueflavors  here in Nashville. They had a Tomato Basil soup that would knock your socks off!!!! This was nothing close but I have to admit, after jazzing it up with some #adobo  and @goyafoods Sazonador Total Perfect Seasoning, it is A1👌🏽👅 My honey liked it too🤗 #reviewoftheday  #mmgood  #vegan  #vegansofig  #blackvegan  #plantbased  #starchsolution  #carbsarelife  #followmyjourney  #foodshare  #healthybody  #healthyself  #healthysoul  #soulfullyvegan 
To be honest some of my best meals are the result of impromptu cooking and the left over ingredients from the week. Tonight's concoction did not disappoint. Recipe coming to the blog this weekend.
To be honest some of my best meals are the result of impromptu cooking and the left over ingredients from the week. Tonight's concoction did not disappoint. Recipe coming to the blog this weekend.
Today's #MeMoment 💓 
Sound on 🔊
Some of you may feel silly doing these, expecially the arms. Embrace it! 🙃 step outside of what you deem normal. 
If this is challanging for you- that's okay!
It should be 🤗 how else do we grow? 
Focus on shifting the weight from leg to leg and starting to get comfortable with the motions. 
Make sure to keep the chest up tall and find the breath in your rhythm 
If this is easy for you push yourself to travel more from side to side and deepen the plie (bend in legs.) Focus on using the feet and rolling through and pointing each time you leave the floor. 
Do these until you can't. 🚫
Then do 10 more.💥
Breathe it out. 💨
Feel your strength growing. 🌱💪👏
Today's #MeMoment  💓 Sound on 🔊 Some of you may feel silly doing these, expecially the arms. Embrace it! 🙃 step outside of what you deem normal. If this is challanging for you- that's okay! It should be 🤗 how else do we grow? Focus on shifting the weight from leg to leg and starting to get comfortable with the motions. Make sure to keep the chest up tall and find the breath in your rhythm If this is easy for you push yourself to travel more from side to side and deepen the plie (bend in legs.) Focus on using the feet and rolling through and pointing each time you leave the floor. Do these until you can't. 🚫 Then do 10 more.💥 Breathe it out. 💨 Feel your strength growing. 🌱💪👏
My FAVORITE Back & Tricep workout - bringing out my lats so my waist looks smaller 😁💪🏼 I superset each workout move with 20-30 tricep dips or till failure 😈 * Wide-Grip Lat Pulldown | SETS: 2 (warmup) | REPS: 15
* Wide-Grip Lat Pulldown | SETS: 4 | REPS: 15 * One-Arm Dumbbell Row | SETS: 4 | REPS: 10
* Seated Cable Row | SETS: 3 | REPS: 15
* Plate-Loaded Machine Row | SETS: 3 | REPS: 15
* T-Bar Row | SETS: 4 | REPS: 10
* Close-Grip Pulldown* | SETS: 3 | REPS: 15
*Sometimes this is done in the standard way to the front, and sometimes seated with the back to the weight stack, leaning backward and pulling the handle down to the upper chest. 
Wearing @TilYouCollapse - heart booty leggings with matching sports bra in 🍷Wiiiiine 💃🏽 #ChadyFit #HealThySelf #fitspo #fitspiration #fitnessgoals #fitfam #Tyc #tilyoucollapse #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #makeTime #iworkout #positivemood #workoutday #fitfluential #justdoit #bestlifeproject
My FAVORITE Back & Tricep workout - bringing out my lats so my waist looks smaller 😁💪🏼 I superset each workout move with 20-30 tricep dips or till failure 😈 * Wide-Grip Lat Pulldown | SETS: 2 (warmup) | REPS: 15 * Wide-Grip Lat Pulldown | SETS: 4 | REPS: 15 * One-Arm Dumbbell Row | SETS: 4 | REPS: 10 * Seated Cable Row | SETS: 3 | REPS: 15 * Plate-Loaded Machine Row | SETS: 3 | REPS: 15 * T-Bar Row | SETS: 4 | REPS: 10 * Close-Grip Pulldown* | SETS: 3 | REPS: 15 *Sometimes this is done in the standard way to the front, and sometimes seated with the back to the weight stack, leaning backward and pulling the handle down to the upper chest.  Wearing @TilYouCollapse - heart booty leggings with matching sports bra in 🍷Wiiiiine 💃🏽 #ChadyFit  #HealThySelf  #fitspo  #fitspiration  #fitnessgoals  #fitfam  #Tyc  #tilyoucollapse  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #nopainnogain  #gymmotivation  #makeTime  #iworkout  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject 
I used a whole avocado,broccoli,a leaf of kale and to give it a bit of a balance flavor I added a whole lemon and a whole piece of pineapple, just a little of water. Meal replacement. Fasting can be difficult for many people not knowing how to start. It’s a mind thing though. Many People eat for taste. I grew out of my taste buds. This extractor has been by far one of the best of my investments. Doctor charge you thousands of dollars for something you could prevent from happening. I will not use this everyday. Juice fast will make you lose alot weight. I’m already skinny enough. It will be something I use often more than never. Look at the green. Reminds you of Money right???? 🤑🥑🥦🍏🍍🍋😎 #Fast #Diet #cleanse #healthyfood #healthylifestyle #nutrininja #fruits #vegetables #willowsmith #healthyself
I used a whole avocado,broccoli,a leaf of kale and to give it a bit of a balance flavor I added a whole lemon and a whole piece of pineapple, just a little of water. Meal replacement. Fasting can be difficult for many people not knowing how to start. It’s a mind thing though. Many People eat for taste. I grew out of my taste buds. This extractor has been by far one of the best of my investments. Doctor charge you thousands of dollars for something you could prevent from happening. I will not use this everyday. Juice fast will make you lose alot weight. I’m already skinny enough. It will be something I use often more than never. Look at the green. Reminds you of Money right???? 🤑🥑🥦🍏🍍🍋😎 #Fast  #Diet  #cleanse  #healthyfood  #healthylifestyle  #nutrininja  #fruits  #vegetables  #willowsmith  #healthyself 
Just a #shamelessselfie on a fine Thursday evening! Finally feeling some confidence in photos and thought I would commemorate with a loooong overdue #instapost 💁🏻 #nsv
Just a #shamelessselfie  on a fine Thursday evening! Finally feeling some confidence in photos and thought I would commemorate with a loooong overdue #instapost  💁🏻 #nsv 
Made a batch of the @thebassetssoapery’s popular #champagne soap. It’s got the same amazing scent but the formula is new and improved. Can’t wait to get soap back in the shop! #smallbusinessowner #shoponline #restock
Suffering from lower back pain or know someone who is?  Here are some great yoga exercises to help ease the pain and realign your spine. #YogaForHealing #RealignYourself #HealThySelf http://ow.ly/KDxa30heDOK
Day 84 of #100Daysofselfcare 
As I near the end of my self care challenge it has me more concerned about the self care of the people around me. Maybe it is because two people in my family tried to take their life this year. Mental health is the elephant in the room that everyone wants to pretend isn't there. However, our mental health crisis is pervasive it glares back at us when we look at our homeless population in U.S. So many are in that place because they didn't have the support they needed. 
There is definitely a movement towards self care but my concern is that men are often left out of that conversation. As much as I rooted in the self care work we need as women I am also vested in self care for men. Especially because  I have 5 younger brothers. Not to mention other men I am close to. 
What does selfcare look for men?
Where are their safe spaces?
How do we impart the importance that they should also take care of their mind and spirit not just their body?

The larger question is how do implement our personal self care protocols and support or inspire the selfcare of others?

Let's chat. Share you thoughts. Working on some things and insight is always needed.

In the meantime swing over my other ig account @Yesbabyilikeitraw for my loaded butternut squash soup recipe. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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#healthyself 
#inspiration 
#message
#quote
#words
#blogger
#inspirational
#speaker
#love
#affirmation
#mantra
#namaste
#yoga
#vegan
#fearless
#girlboss
#smile
#selfcare
#selflove
#mindfulness
#teamnatural
#melanin
#bestofvegan
Day 84 of #100Daysofselfcare  As I near the end of my self care challenge it has me more concerned about the self care of the people around me. Maybe it is because two people in my family tried to take their life this year. Mental health is the elephant in the room that everyone wants to pretend isn't there. However, our mental health crisis is pervasive it glares back at us when we look at our homeless population in U.S. So many are in that place because they didn't have the support they needed. There is definitely a movement towards self care but my concern is that men are often left out of that conversation. As much as I rooted in the self care work we need as women I am also vested in self care for men. Especially because I have 5 younger brothers. Not to mention other men I am close to. What does selfcare look for men? Where are their safe spaces? How do we impart the importance that they should also take care of their mind and spirit not just their body? The larger question is how do implement our personal self care protocols and support or inspire the selfcare of others? Let's chat. Share you thoughts. Working on some things and insight is always needed. In the meantime swing over my other ig account @Yesbabyilikeitraw for my loaded butternut squash soup recipe. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 . . . . . . . #healthyself  #inspiration  #message  #quote  #words  #blogger  #inspirational  #speaker  #love  #affirmation  #mantra  #namaste  #yoga  #vegan  #fearless  #girlboss  #smile  #selfcare  #selflove  #mindfulness  #teamnatural  #melanin  #bestofvegan 
We’re adding 3 facial soaps to the line. These bars will contain properties known for being good for people with oily skin, problem skin and dry skin. Can’t wait to unveil them! This one will be in the shop Jan 15th. ✨#veganskincare #handmadewithlove #artisanal
We’re adding 3 facial soaps to the line. These bars will contain properties known for being good for people with oily skin, problem skin and dry skin. Can’t wait to unveil them! This one will be in the shop Jan 15th. ✨#veganskincare  #handmadewithlove  #artisanal 
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Happy Holidays! It’s time of year again! The time for gift giving and togetherness. Stop by at Heal Thyself to shop for some local gifts and enjoy a cup of organic herbal tea. 
#atlantawellness #atlantahealth #atlantanaturals #atlantafalcons #hydrotherapy #organicskincare #looseleaftea #atlantamassage #atlantamassagetherapist #rejuvenate #greenatl #atlanta #grantpark #healthyself #healthyselfatlanta #renew #detox #facial #atlfootdetox #atlvegan #atlantavegans #atlantafacial #nyrorganic #fitness#atlantayoga #atlantayogis #dreamwarriors #atlantahousemusic#atlantalove
Happy Holidays! It’s time of year again! The time for gift giving and togetherness. Stop by at Heal Thyself to shop for some local gifts and enjoy a cup of organic herbal tea. #atlantawellness  #atlantahealth  #atlantanaturals  #atlantafalcons  #hydrotherapy  #organicskincare  #looseleaftea  #atlantamassage  #atlantamassagetherapist  #rejuvenate  #greenatl  #atlanta  #grantpark  #healthyself  #healthyselfatlanta  #renew  #detox  #facial  #atlfootdetox  #atlvegan  #atlantavegans  #atlantafacial  #nyrorganic  #fitness #atlantayoga  #atlantayogis  #dreamwarriors  #atlantahousemusic #atlantalove 
#ThrowbackThursday to a few weeks ago when @latriciarussellbeauty did my makeup with @kettcosmetics a vegan, cruelty free, and paraben cosmetic line.

What are your favorite vegan, cruelty free, and/or natural lines? .
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#healthyself 
#inspiration 
#quote
#blogger
#inspirational
#speaker
#love
#crueltyfree
#mantra
#namaste
#yoga
#vegan
#girlboss
#smile
#selfcare
#selflove
#beauty
#skincare
#green
#mindfulness
#teamnatural
#melanin
#selfie
#afro 
#curlyhair
#makeover
#mua
#purple
#tbt8
#ThrowbackThursday  to a few weeks ago when @latriciarussellbeauty did my makeup with @kettcosmetics a vegan, cruelty free, and paraben cosmetic line. What are your favorite vegan, cruelty free, and/or natural lines? . . . . . . #healthyself  #inspiration  #quote  #blogger  #inspirational  #speaker  #love  #crueltyfree  #mantra  #namaste  #yoga  #vegan  #girlboss  #smile  #selfcare  #selflove  #beauty  #skincare  #green  #mindfulness  #teamnatural  #melanin  #selfie  #afro  #curlyhair  #makeover  #mua  #purple  #tbt8 
✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻
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Let me see it!! ✌🏻✌🏻
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How many of us have hated our bodies?? ✌🏻
How many of us have starved ourselves?? ✌🏻
How many of us have obsessed over exercise? ✌🏻
How many of us have been told or felt we are not good enough? ✌🏻
How many of us lacked or still do confidence? ✌🏻
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Yeah...me too. I’ve been there, done that, hated it and loved it all at the same time. Y’all, there is hope. There is goodness. There is beauty. There is a way to do this. Reach out to me. Just keep fighting ❤️ and let’s make #peace with our bodies❤️
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#nutrition #balance #healthyginger #healthyself #eatclean #eatforhealth #recovery #exercise #fit #fitness #youcandoit #fight #keepfighting #hope #control #overcome #anna #supplements #believe
✌🏻✌🏻✌🏻✌🏻✌🏻✌🏻 • • Let me see it!! ✌🏻✌🏻 • • How many of us have hated our bodies?? ✌🏻 How many of us have starved ourselves?? ✌🏻 How many of us have obsessed over exercise? ✌🏻 How many of us have been told or felt we are not good enough? ✌🏻 How many of us lacked or still do confidence? ✌🏻 • • • Yeah...me too. I’ve been there, done that, hated it and loved it all at the same time. Y’all, there is hope. There is goodness. There is beauty. There is a way to do this. Reach out to me. Just keep fighting ❤️ and let’s make #peace  with our bodies❤️ • • • • #nutrition  #balance  #healthyginger  #healthyself  #eatclean  #eatforhealth  #recovery  #exercise  #fit  #fitness  #youcandoit  #fight  #keepfighting  #hope  #control  #overcome  #anna  #supplements  #believe