Looking to enhance or expand your healing journey? A good friend of mine in Colorado, Heidi Miller teaches Universal White Time Healing workshops. She has been practicing energy work and healing since 1999 and has a multitude of credentials and experience to include Reiki, Pilates Instructor, Sports Medicine, Minister and she is a Military Veteran. Heidi is a wealth of knowledge. ✨
Heidi’s next hands-on Level One Universal White Time Healing Training Workshop is February 17-18th held in Fort Collins, CO. In this workshop you will learn self healing techniques, healing on others, aura cleansing, chakra balancing and much more! ⭐️
Check out Heidi’s website for more information: Http://heidimillerhealing.com #energyhealing#spiritualjourney#healing#healingjourney#universalwhitetimehealing#uwth#whitetime#vibrationalhealing#vibrationalenergy#energywork#fortcollins#colorado
Last week, we treated 4 SOF couples to an amazing retreat in Vail, Colorado! The activities were fun but the memories and friendships made on this retreat will last them a lifetime. #bondsthatcure#OHF#skiing#snowmobile
It's not something she can say with words
It's not something she can put in song
It's not something with logic
It's a knowing
It's a gut feeling
And it's warm inside her belly
Like a comforting glow
She knows herself 💛
Beautiful Hand Sculpted Woman's Face set on a Dark Rustic Stone With Shell Crown available in my Etsy Shop (Link in bio)
When the going gets tough, take a second to do something that brings you joy, even if it’s a small amount of it. Come back to center and take your next step forward when you’re ready. It’s not always as easy as it sounds but if you can, try it. Do it as many times as you want, do it as many times as you need.
For me, joy usually comes from the few TV shows I indulge in or looking at one of my favourite human beings @jmcphantogram in picture or any sort of video form (or simply thinking about him, listening to him, whatever). And for you, it can be literally anything that makes you smile or laugh or just let go of your hardships for a while. In my opinion, finding moments for joy is essential to mental and emotional health. So, take a second and smell those roses - actually any flowers will do. 😉
Have you saved your spot yet for a group of: ✨Self love
✨Self confidence building ✨Workouts for your mental and physical health
✨Nutrition advice to feed your body with heather and love ✨ All from the comfort of your own home,
If you haven’t pop me a message now or a 💖 in the comments and I will be in touch.
I am genuinely super excited about this group,
we are all so busy being mummy’s, or working long hours we tend to be “busy” being busy.
This valentines month I am taking time for me and loving myself and I would love for others to join in with me. A journey shared is a journey well travelled 😘
We start on Monday coming the 29th I hope to see you there.
Week two and it’s time to tackle SATYA - truthfulness.. RADICAL HONESTY! Yowzaaaa. ———————————————————————————
In the spirit of complete honesty, I am low key dreading this week’s challenge. When I began thinking about how I wanted to display truthfulness this week, the first thought that popped into my head was “I’m a pretty honest person, how am I even going to come up with a way to challenge myself with this?” It wasn’t until talking through this with a friend, that the challenge instantly presented itself. ———————————————————————————
When examining the many people that have entered my life, there are definitely some close relationships that have changed over time - and not for the best. My life experiences have caused some seemingly irreparable damage that has led me to settle with some superficial loves. To make this easier, there is a part of me that has had to ignore my feelings in order to be okay with these altered relationships. This week, I am committing to explore my true emotions and to identify what I honestly want the future of these relationships to look like. There is a lot of past pain here, but I am hoping for clarity on what I am willing to tolerate, what I am willing to change, and what I need to let go of in order to become closer to my truth. This week is all about LOOKING INWARD. ———————————————————————————
I am absolutely terrified to explore those little (and big) white lies I tell myself, but per one of my wonderful yoga teachers, “everything you want is on the other side of fear”. @dristichristie ———————————————————————————
I’m getting real deep this week, people. For those that feel inspired to explore truthfulness - how can you draw honestly into your life this week? Is there some way that you can be honest with yourself, with a friend, with your S/O, with your time, with your yoga practice, in your job? If so, I’d love to hear about it! 🏵Goddess knows, I’m gonna need some allies this week.
A double mastectomy and reconstructive surgery, 1 month of physio and rehab and 2 rounds of chemo - 4 months later and today was my first day back at @boldsouthafrica My heart is so happy I could cry ❤️ As scared as I was, today I took back control and could feel the blood and NOT chemo running through my veins - with every breath. Simply the best feeling in the world!! 💪🏼❤️ #cancerfreeby33#healing#fitnessjourney
Vitamin C! Support your immune system over winter with fresh beautiful fruit and veggies! Great forms of vitamin C: lemons, oranges, guava, kiwi, parsley, broccoli (I mean, is there anything broccoli isn’t good for) and red peppers! 🍋🍊🥝🥦 #immunesystem#vitaminC#winter