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so it may not have been my smartest move, but i went on a super late night walk. ive been feeling down and i was itching to get up and out. it was a little nerve wracking walking alone at night but i feel better. not great, but better.🌛 #fitness #health #mentalhealth #depression #fitfam #bodsquad
so it may not have been my smartest move, but i went on a super late night walk. ive been feeling down and i was itching to get up and out. it was a little nerve wracking walking alone at night but i feel better. not great, but better.🌛 #fitness  #health  #mentalhealth  #depression  #fitfam  #bodsquad 
Интересный факт!
Почему мокрые пальцы становятся сморщенными? 
Кожа на кончиках мокрых пальцев морщится из-за непроизвольной реакции мозга. Получающаяся в результате поверхность является аналогом протектора на автомобильной шине.

Марк Чангизи, эволюционный нейробиолог из лаборатории 2AI в Бойсе (штат Айдахо, США), наткнулся на исследования 1930-х годов, согласно которым складки на основательно намокших пальцах рук не формируются, если нервы в пальцах перерезаны. Один из подчиненных Чангизи, с которым профессор обсуждал находку, предположил, что «рытвины» на мокрых пальцах — аналог рисунка на шинах, обеспечивающего автомобилю лучшее сцепление с дорогой.

Чангизи и его коллеги проанализировали крупные фото 28 мокрых сморщенных пальцев, принадлежавших разным людям, и пришли к выводу, что расположение складок везде и всегда идентично: одиночные каналы расходятся от подушечек и не пересекаются. Давление, оказываемое пальцем на поверхность, прилагается в основном подушечкой, и морщинки играют роль водоотводов.

Ученый мир воспринял идею по-разному: биомеханик из Колумбийского университета Си Чэнь считает, что пальцы сморщиваются просто из-за сужения сосудов в горячей воде. Тем не менее, это не объясняет того, почему складки появляются и в холодной, а также того, почему складки не возникают на пальцах с неработающими нервами, говорит нейрохирург Цзинь-Хуа Се из больницы Чангун в Гаосюне (Тайвань). #iparbio_grozny #интересно #инста #Instagram #здоровье #2017 #грозный #россия #webstagram #health #инстаграм #подпишись
Интересный факт! Почему мокрые пальцы становятся сморщенными? Кожа на кончиках мокрых пальцев морщится из-за непроизвольной реакции мозга. Получающаяся в результате поверхность является аналогом протектора на автомобильной шине. Марк Чангизи, эволюционный нейробиолог из лаборатории 2AI в Бойсе (штат Айдахо, США), наткнулся на исследования 1930-х годов, согласно которым складки на основательно намокших пальцах рук не формируются, если нервы в пальцах перерезаны. Один из подчиненных Чангизи, с которым профессор обсуждал находку, предположил, что «рытвины» на мокрых пальцах — аналог рисунка на шинах, обеспечивающего автомобилю лучшее сцепление с дорогой. Чангизи и его коллеги проанализировали крупные фото 28 мокрых сморщенных пальцев, принадлежавших разным людям, и пришли к выводу, что расположение складок везде и всегда идентично: одиночные каналы расходятся от подушечек и не пересекаются. Давление, оказываемое пальцем на поверхность, прилагается в основном подушечкой, и морщинки играют роль водоотводов. Ученый мир воспринял идею по-разному: биомеханик из Колумбийского университета Си Чэнь считает, что пальцы сморщиваются просто из-за сужения сосудов в горячей воде. Тем не менее, это не объясняет того, почему складки появляются и в холодной, а также того, почему складки не возникают на пальцах с неработающими нервами, говорит нейрохирург Цзинь-Хуа Се из больницы Чангун в Гаосюне (Тайвань). #iparbio_grozny  #интересно  #инста  #Instagram  #здоровье  #2017  #грозный  #россия  #webstagram  #health  #инстаграм  #подпишись 
Rest in Power Dick Gregory. Thank you for being a mighty voice for change & enlightenment.  #dickgregory #activism #humor #art #blacklivesmatter #health #humanitarian
Last pic. Getbundalz.com getbundalz@gmail.com
@bundalgang_capo @bundalgang @getbundalz.
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#FitnessModel #fitness #fit #model #ebony #ebonyfitness #workout #muscle #fitgang #FitnessIsLife #FitChick #Motivated #Workhard #Love #work #Weights #Lift #Gym #Watchmework #health #fitnessaddict #Cardio #abs #training #Bodybuilding #melanin #blackgirlsrock #sixpack #Motivation
you are my sunshine, my only sunshine ☀️
you are my sunshine, my only sunshine ☀️
Deadlifts 6x6 215lbs.... but I can't count so I probably did more... AND I have no chill and bruised my hand 😂😂 #winning #fail
Deadlifts 6x6 215lbs.... but I can't count so I probably did more... AND I have no chill and bruised my hand 😂😂 #winning  #fail 
When you need colour therapy..................................................................... #console #lavenderPeace #doterra #heal #beauty #healing #colour #therapy #mind #body #soul #mindbodysoul #spirit #love #cosmetics #jewlery #health #wellness #thirdeye #chakra #yoga #yogi #bathbomb #peace
There’s loads of good stuff in these protein balls. Tons of natural peanut butter, raw honey,oats, protein and coconut. And of course, some mini chocolate chips because… why not💁🏼🍫
⚫️⚪️⚫️Peanut Butter Protein Balls⚫️🔘⚫️
••Ingredients••
1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)🥜
1/4 cup (80 grams) honey 🍯
2 scoops @beyondyourself_ whey recovery(I used chocolate banana flavour) 🍌
2 teaspoons vanilla extract
1 1/2 cups (135 grams) rolled oats 🌾
1/2 cup (42 grams) unsweetened shredded coconut
pinch of salt
1/3 cup (57 grams) mini chocolate chips 🍫
2-4 teaspoons water💧
••Directions••
In a medium mixing bowl, stir together the peanut butter, brown rice syrup or honey and vanilla extract. Stir in the oats, coconut,protein, and salt until well combined and then add the chocolate chips. If the mixture doesn’t hold together well when pinched together, add the additional water or vanilla, a teaspoon at a time until the mixture holds together well when pinched. Form 1” balls by pressing about 1 tablespoon of the mixture together. Store at room temperature for up to 3 days or refrigerate for 1 week. Protein available @supplementkingmj @supplementkingcanada @supplementkingregina @beyondyourself_ @a_ski_ #girlsthatlift #girlsthatworkout #muscle #flex #iifym #macros #bodybuilding #shelifts #lifestyle #gym #fitgirl #fit #igfitness #lifestyle #gym #gymlife #workhardplayhard #diet #foodfacts #cookiedough #cleaneating #fresh #healthyfood #healthyoptions #health #beyondyourself #recipes
There’s loads of good stuff in these protein balls. Tons of natural peanut butter, raw honey,oats, protein and coconut. And of course, some mini chocolate chips because… why not💁🏼🍫 ⚫️⚪️⚫️Peanut Butter Protein Balls⚫️🔘⚫️ ••Ingredients•• 1 cup (256 grams) natural peanut butter (the kind with just peanuts and salt)🥜 1/4 cup (80 grams) honey 🍯 2 scoops @beyondyourself_ whey recovery(I used chocolate banana flavour) 🍌 2 teaspoons vanilla extract 1 1/2 cups (135 grams) rolled oats 🌾 1/2 cup (42 grams) unsweetened shredded coconut pinch of salt 1/3 cup (57 grams) mini chocolate chips 🍫 2-4 teaspoons water💧 ••Directions•• In a medium mixing bowl, stir together the peanut butter, brown rice syrup or honey and vanilla extract. Stir in the oats, coconut,protein, and salt until well combined and then add the chocolate chips. If the mixture doesn’t hold together well when pinched together, add the additional water or vanilla, a teaspoon at a time until the mixture holds together well when pinched. Form 1” balls by pressing about 1 tablespoon of the mixture together. Store at room temperature for up to 3 days or refrigerate for 1 week. Protein available @supplementkingmj @supplementkingcanada @supplementkingregina @beyondyourself_ @a_ski_ #girlsthatlift  #girlsthatworkout  #muscle  #flex  #iifym  #macros  #bodybuilding  #shelifts  #lifestyle  #gym  #fitgirl  #fit  #igfitness  #lifestyle  #gym  #gymlife  #workhardplayhard  #diet  #foodfacts  #cookiedough  #cleaneating  #fresh  #healthyfood  #healthyoptions  #health  #beyondyourself  #recipes 
It's an afternoon of fish tacos and beer for me. Will definitely go beyond my two standard drinks today but y'know what? It doesn't happen very often (read: once a year) and I'm okay with that. Now to enjoy my afternoon! The only thing that would make it better would be company! .
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#happiness #foodie #health #instahealth #allfoodsfit #moderation #balance #foodblogger #instafood #eeeeats #studentdietitian
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📽️ BOSU: Plank Up/Downs
❔Targets: Lower Core Strength
❕ Difficulty Level: 2/5.
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A simple and effective move to improve your core strength. You can just hold the plank if you wish but if you want to make it slightly harder keep changing position like this from your forearms up onto your hands and then back down.
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1) Change the starting arm you push up with, don't always use your stronger arm.
2) Try not to let your body rock around or sway about too much, keep the movement controlled.
3) Keep your back flat throughout as best you can and don't let your hips creep up too high.
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More ABS & Core vids on the way 👍
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SUPERDAN 💪
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For any questions & enquires;
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▪️🖱️ www.superdan.fit
▪️📞 07837 895 563
▪️📧 Info@superdan.fit
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#abs #sixpack #6pack #absolution #absworkout #coreworkout #health #fitness #fit #fitfam #workout #lifestyle #exercise #gym #gymlife #gains #goals #instafit #inspiration #bodybuilding #muscle #picoftheday #eatclean #weightloss #fatburn #cardio #weights #motivation #train #bosu
📽️ BOSU: Plank Up/Downs ❔Targets: Lower Core Strength ❕ Difficulty Level: 2/5. - A simple and effective move to improve your core strength. You can just hold the plank if you wish but if you want to make it slightly harder keep changing position like this from your forearms up onto your hands and then back down. - 1) Change the starting arm you push up with, don't always use your stronger arm. 2) Try not to let your body rock around or sway about too much, keep the movement controlled. 3) Keep your back flat throughout as best you can and don't let your hips creep up too high. - More ABS & Core vids on the way 👍 - SUPERDAN 💪 - For any questions & enquires; - ▪️🖱️ www.superdan.fit ▪️📞 07837 895 563 ▪️📧 Info@superdan.fit - #abs  #sixpack  #6pack  #absolution  #absworkout  #coreworkout  #health  #fitness  #fit  #fitfam  #workout  #lifestyle  #exercise  #gym  #gymlife  #gains  #goals  #instafit  #inspiration  #bodybuilding  #muscle  #picoftheday  #eatclean  #weightloss  #fatburn  #cardio  #weights  #motivation  #train  #bosu 
After my husband's surgery, these oils plus Deep Blue Rub help his pain near his ankle. He lost feeling in his big toe so I rub down his leg to help ease the pain but he mentioned the more I massage his toe, the more he can feel. He is loving the oils more and more :). ♡
#vegan #essentialoils #pure #CPTG #doterravegan #doterra #painrelief #pain #surgery #healing #recovery #naturalhealing #support #incision #skin #scar #caregiver #symptommanagement #symptoms #naturallife #crossfit #gym #runner #health #natural #remedies #naturalremedies
After my husband's surgery, these oils plus Deep Blue Rub help his pain near his ankle. He lost feeling in his big toe so I rub down his leg to help ease the pain but he mentioned the more I massage his toe, the more he can feel. He is loving the oils more and more :). ♡ #vegan  #essentialoils  #pure  #CPTG  #doterravegan  #doterra  #painrelief  #pain  #surgery  #healing  #recovery  #naturalhealing  #support  #incision  #skin  #scar  #caregiver  #symptommanagement  #symptoms  #naturallife  #crossfit  #gym  #runner  #health  #natural  #remedies  #naturalremedies 
I'm ready to shine brighter than ever before, @equinox & team are going to help me get that late year transformation in. Invest in yourself!

#love #life #freedom #inspire #dream #light #dark #nature #happiness #1133 #journey #expression #art #model #health #day3 #newyorkcity #nyc #igers #igdaily #instamood #evolve #transformation #equinox #motivated
This Chinese humidity gone make a man out of me *Mulan chorus voice*

Also, my FitBit and NRC are having discrepancies in my run. About 1-2 miles. Sheesh. 
#MileageMondays #TenKThursdays #10KThursdays #10K #JustDoItSundays #JustDidIt #5K #FiveK #Running #Runners #Nike #NikeRunning #NikeRunApp #NRC #NikeRunClub #RunTheWorld #Training #KeepPushing #OneStepAtaTime #Athlete #Runner #Athletics #NextLevel #Health #Healthy #HealthyLifestyle #iRunIt #iLoveRunning #Boom #ClockWorkDontStopWork
This Chinese humidity gone make a man out of me *Mulan chorus voice* Also, my FitBit and NRC are having discrepancies in my run. About 1-2 miles. Sheesh. #MileageMondays  #TenKThursdays  #10KThursdays  #10K  #JustDoItSundays  #JustDidIt  #5K  #FiveK  #Running  #Runners  #Nike  #NikeRunning  #NikeRunApp  #NRC  #NikeRunClub  #RunTheWorld  #Training  #KeepPushing  #OneStepAtaTime  #Athlete  #Runner  #Athletics  #NextLevel  #Health  #Healthy  #HealthyLifestyle  #iRunIt  #iLoveRunning  #Boom  #ClockWorkDontStopWork 
❤Follow @hot_models_room
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Sponser @world_promos

Feat @hot_chicks_nation @chicks_room @hot_models_room

Don't be selfish tag a bro💬
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Check out👉@chicks_room
➖➖➖➖➖➖➖➖➖➖➖➖
#love #fitnessmodel #fitnessaddict #model #blonde #gym #life #girls #motivation #fitness #instagood #workout #instafit #instagram #instafamous #fitspo #usa #fit #girls #beach #training #photo #health #muscle #gymlife #fitfam #mcm #DAclassicgirls #follow #chicago #natgeo
❤Follow @hot_models_room .. .. .. .. .. Sponser @world_promos Feat @hot_chicks_nation @chicks_room @hot_models_room Don't be selfish tag a bro💬 - Check out👉@chicks_room ➖➖➖➖➖➖➖➖➖➖➖➖ #love  #fitnessmodel  #fitnessaddict  #model  #blonde  #gym  #life  #girls  #motivation  #fitness  #instagood  #workout  #instafit  #instagram  #instafamous  #fitspo  #usa  #fit  #girls  #beach  #training  #photo  #health  #muscle  #gymlife  #fitfam  #mcm  #DAclassicgirls  #follow  #chicago  #natgeo 
Quale "angolo" di una Spa preferite? Noi di @duegoccedacquablog, quest'oggi, scegliamo il bagno turco con cromoterapia💙#question #talkingabout #cosascegliete #beauty #love #beautiful #skincare #natural #skin #health #healthy #wellness #beautycare #instagood #makeup #dayspa #beautyproduct #instabeauty #relaxation #antiaging #cosmetics #treatment #relaxtime #relax #spabloggers #duegoccedacquablog
Abgehakt.
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Endlich fertig mit dem Workout. Wie bei der Arbeit: Eingestempelt und dann Ausgestempelt. .
Doch was ist dazwischen passiert?
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Hast du bewusst trainiert oder hast du nur dein Programm runtergespult? .
Hast du dich konzentriert oder hast du ohne jede Aufmerksamkeit deinen Trainingsplan abgearbeitet? .
Hast du dir wirklich Mühe gegeben? Gute Bewegungen trainiert? Techniken erlernt? Einen Reiz gesetzt?
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Zugegeben mir fällt es manchmal schwer. An manchen Tagen will ich es einfach nur hinter mich bringen. Die Motivation ist gering. .
Was hilft? Das machen, was dir Spaß macht. An dem Tag wars das Rudern an den Ringen. Plötzlich war die Motivation wieder da. Motivation mit Variation.
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Exercise is not about getting your ticket punched.
#fitnessmotivation #bulletproofradio #training #coaching #fitness #functionaltraining #health #personaltrainer #personaltraining #strength #mobility #longevity #gym #movement #healthylifestyle #lifestyle #trainer #workout #trx #trxrow #olympicrings #brainlab #bodybyscience #dougmcguff
Abgehakt. . Endlich fertig mit dem Workout. Wie bei der Arbeit: Eingestempelt und dann Ausgestempelt. . Doch was ist dazwischen passiert? . Hast du bewusst trainiert oder hast du nur dein Programm runtergespult? . Hast du dich konzentriert oder hast du ohne jede Aufmerksamkeit deinen Trainingsplan abgearbeitet? . Hast du dir wirklich Mühe gegeben? Gute Bewegungen trainiert? Techniken erlernt? Einen Reiz gesetzt? ------------------------------------------ Zugegeben mir fällt es manchmal schwer. An manchen Tagen will ich es einfach nur hinter mich bringen. Die Motivation ist gering. . Was hilft? Das machen, was dir Spaß macht. An dem Tag wars das Rudern an den Ringen. Plötzlich war die Motivation wieder da. Motivation mit Variation. . Exercise is not about getting your ticket punched. #fitnessmotivation  #bulletproofradio  #training  #coaching  #fitness  #functionaltraining  #health  #personaltrainer  #personaltraining  #strength  #mobility  #longevity  #gym  #movement  #healthylifestyle  #lifestyle  #trainer  #workout  #trx  #trxrow  #olympicrings  #brainlab  #bodybyscience  #dougmcguff 
Доброе утро😊
📌На завтрак: кофемилк, банан и кусочек торта "Муравейник".
Вчера посмотрела начало нового сезона шоу "Танцы"💃. Хочу сказать, что этот проект всегда меня вдохновляет и провоцирует на то, чтобы изучать больше направлений танцев🙏. Но сейчас, как будто, всё уже повторяется и мне не понравилось то, что кастингов опять много, а когда наберут уже топ20, то эфиров будет мало и участники не смогут, как следует раскрыться😐 Впечатлили меня немногие вчера: это трио толстушек😄, девочки в конце😍 и ещё мальчик, похожий на Диму Масленникова из 2 сезона.
Сейчас с мамой пойдём на благотворительную фотосессию, которую устраивает наш городской приют, пофоткаемся с собачками и кисками🐈🐕, поможем приюту заодно🙏. Я, кстати, люблю животных, а вот детей не очень😛 Погода не очень, правда, ну ладно😑.
Всем отличного денька😘
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#food#eating#fooddairy#foodblogger#foodblog#instafood#healthyfood#foodporn#health#sport#пп#ип#правильноепитание#интуитивноепитание#еда#зож#худею#жирунет#идукцели#будустройной#спорт#мирдолжензнатьчтояем#незаинстаграмилнепоел#дневникпитания#инстаграмеды#фудблог#фудпорн
Доброе утро😊 📌На завтрак: кофемилк, банан и кусочек торта "Муравейник". Вчера посмотрела начало нового сезона шоу "Танцы"💃. Хочу сказать, что этот проект всегда меня вдохновляет и провоцирует на то, чтобы изучать больше направлений танцев🙏. Но сейчас, как будто, всё уже повторяется и мне не понравилось то, что кастингов опять много, а когда наберут уже топ20, то эфиров будет мало и участники не смогут, как следует раскрыться😐 Впечатлили меня немногие вчера: это трио толстушек😄, девочки в конце😍 и ещё мальчик, похожий на Диму Масленникова из 2 сезона. Сейчас с мамой пойдём на благотворительную фотосессию, которую устраивает наш городской приют, пофоткаемся с собачками и кисками🐈🐕, поможем приюту заодно🙏. Я, кстати, люблю животных, а вот детей не очень😛 Погода не очень, правда, ну ладно😑. Всем отличного денька😘 . #food #eating #fooddairy #foodblogger #foodblog #instafood #healthyfood #foodporn #health #sport #пп #ип #правильноепитание #интуитивноепитание #еда #зож #худею #жирунет #идукцели #будустройной #спорт #мирдолжензнатьчтояем #незаинстаграмилнепоел #дневникпитания #инстаграмеды #фудблог #фудпорн 
Today's fuel ⛽️
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I will apologies now in advance for any unpleasant aroma coming from me today, I got a little happy with the garlic as I was prepping this 😄
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#fitness#health#gym#personaltraining#personaltrainer#gateshead#newcastle#puregym#fitfam#gains#gainz#exercise#lifestyle#motivation#progress#diet#mealprep
I want to dedicate these lines to this very special person. I met her a year ago in the #GraniteGames, she was competing as individual. Since that time I have kept following her since she is an excellent athlete and is one of the people who inspire you to give the best of you every day. I am very proud of having you as a friend and I hope to continue to see your achievements. You deserve all the best. We'll see each other soon because we'll both be competing as a #Teamof3 at @TheGranitegames. You know that I love you very much and I wish you with all my heart, the best. @daniellelo1 . . 
#Roadtominnesota
#GraniteGames2017 
#Crossfit #onamission #Gatorzlifestyle #Beards #Crossfitlove #Crossfitter #Life #lifting #BeStronger #fit #Master35-39 #Weightlifting  #fitnessmotivation #fitlifestyle #Motivation #reebok #health #fitness #Gymnastics 
#Masters #Athlete #Gatorzadventures
I want to dedicate these lines to this very special person. I met her a year ago in the #GraniteGames , she was competing as individual. Since that time I have kept following her since she is an excellent athlete and is one of the people who inspire you to give the best of you every day. I am very proud of having you as a friend and I hope to continue to see your achievements. You deserve all the best. We'll see each other soon because we'll both be competing as a #Teamof3  at @TheGranitegames. You know that I love you very much and I wish you with all my heart, the best. @daniellelo1 . . #Roadtominnesota  #GraniteGames2017  #Crossfit  #onamission  #Gatorzlifestyle  #Beards  #Crossfitlove  #Crossfitter  #Life  #lifting  #BeStronger  #fit  #Master35 -39 #Weightlifting  #fitnessmotivation  #fitlifestyle  #Motivation  #reebok  #health  #fitness  #Gymnastics  #Masters  #Athlete  #Gatorzadventures 
Somethings have to start somewhere!
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Check out my other Instagram account @Sterlant
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Follow @TearBag (me) for more facts!
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#jetfuelcantmeltsteelbeams #love #cars #marines #military #lux #luxury #oclol #rofl #airforce #Teef #memes #funfact #dankmemes #instagood #funny #lol #cringe #health #fitness #lols #scary #cool #fact #fun #facts #americandad #familyguy #clevelandshow #TearBag
Interval training at it's finest!
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Skillmill x 10 set intervals! (Last set shown)
💨Max Speed: 23.5km/h
❤️Max Heart Rate: 181 bpm
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Felt absolutely wrecked doing this after completing a huge Deadlift/Squats/Upper Body workout!
Interval training at it's finest! - Skillmill x 10 set intervals! (Last set shown) 💨Max Speed: 23.5km/h ❤️Max Heart Rate: 181 bpm - Felt absolutely wrecked doing this after completing a huge Deadlift/Squats/Upper Body workout!
8 months going 60% is behide us now this week been going 110% time to get us back on track.. Time to push the body not the mind. No more fukin around.. Focus focus focus.... WORKING ON OUR WEAKNESS TO STRENGTHEN THE BODY UP... #health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating  #inba #liftcorp_reps #liftcorpapparel #liftcorp #liftcorp_apparel #liftcorprep
8 months going 60% is behide us now this week been going 110% time to get us back on track.. Time to push the body not the mind. No more fukin around.. Focus focus focus.... WORKING ON OUR WEAKNESS TO STRENGTHEN THE BODY UP... #health  #fitness  #fit  #TagsForLikes  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating   #inba  #liftcorp_reps  #liftcorpapparel  #liftcorp  #liftcorp_apparel  #liftcorprep 
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#gym #gymrat #gymflow #gymlife #fit #fitness #fitfam #fitspo #fitlife #miami #miamibeach #health #body #bodybuilding #abs #gains #yoga #biceps #triceps #sixpack #healthy #deadlift #girl #girls #summer #bosslady #fitgirl #bossbabes #bossgirls

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The body holds fear and the #spirit must purge fear for #godslove to prevail. It is very hard for a narcissist to do this. They will often cross their arms in front of their chest. When you see this they are blocking their own #empathy and #compassion. This can be very damaging to their #health. A narcissist usually clenches their teeth, and narrows their eyes, this blocks the throat chakra as well as the third eye, they can no longer see the victim with any kind of compassion nor are they able to speak their #truth. That means the narcissist will respond with rage and judgmental critical statements. It is a personality that is very hard to change especially if their #heartchakra has never been open and they cannot express true authentic #love without the fear of loss. This fear lies in the hips AND the hands and is most often triggered by an emotional "anniversary" or body trauma memory. To the abuser #God says "you are worth saving "and when the victim refuses to be a victim then they are actually HELPING the abuser create a new space in remembering the love they once had within their hearts #LOVE WINS #honoryourspirit #meditation #yoga #mindfulness #faith
The body holds fear and the #spirit  must purge fear for #godslove  to prevail. It is very hard for a narcissist to do this. They will often cross their arms in front of their chest. When you see this they are blocking their own #empathy  and #compassion . This can be very damaging to their #health . A narcissist usually clenches their teeth, and narrows their eyes, this blocks the throat chakra as well as the third eye, they can no longer see the victim with any kind of compassion nor are they able to speak their #truth . That means the narcissist will respond with rage and judgmental critical statements. It is a personality that is very hard to change especially if their #heartchakra  has never been open and they cannot express true authentic #love  without the fear of loss. This fear lies in the hips AND the hands and is most often triggered by an emotional "anniversary" or body trauma memory. To the abuser #God  says "you are worth saving "and when the victim refuses to be a victim then they are actually HELPING the abuser create a new space in remembering the love they once had within their hearts #LOVE  WINS #honoryourspirit  #meditation  #yoga  #mindfulness  #faith 
It doesn't get easier. You just get better.
It doesn't get easier. You just get better.
You know you a little obsessed with Big Bang Theory when you have to stop at the cheesecake factory in America😍👌❤ #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Fun fact on hibiscus flower extract, it has antioxidant properties that help promote supple radiant skin! Xxx #radiant #supple #skin #skincare #botantical #health #wellness #beauty #red #hibiscus #plants #flowers #plantbased #natural #antioxidants #vegan #women
So proud of these two for looking amazing and truly showing what hard work and dedication looks like! @cupeana @theemariarobles
So proud of these two for looking amazing and truly showing what hard work and dedication looks like! @cupeana @theemariarobles
約62㌔、そろそろジムに登録しようか
約62㌔、そろそろジムに登録しようか
Hey instagram👋🏼 it's been a long while. I finally feel ready to get back into the groove again. This past spring in March/April/May I became so overwhelmed with classwork and graduating college that I let my health take the backseat again👎🏼 Good news is that I did graduate with my bachelors degree in May! Summer has come and gone so quickly and grad school starts in just a couple of weeks. I "tried" over the summer to be healthy but it all turned into one big cheat vacation. I could say I'm disappointed in myself once again but I'll be positive and say that even though I've fallen down a bit I'm going to get right back up again💪🏼 I am dedicated to being a better me and I have been working towards it slowly🐢 I will be posting a lot these next couple days to get myself back in the swing of things and keep myself accountable. Then I should be posting pretty regularly hopefully. I gained back all of the weight I had lost in the spring but now I'm down like 5 pounds again so things are off to a decent start🙃 It feels really great to start taking care of myself again. I'm already noticing some big changes. I'll go into details in another post but yay I'm back and not giving up!💜 #fitness #fitnessjourney #health #healthjourney #instagram #nevergiveup #bebetter #weightloss #weightlossjourney #workouts #workout #motivation #latenightthoughts #positive #helpmestayhealthy
Hey instagram👋🏼 it's been a long while. I finally feel ready to get back into the groove again. This past spring in March/April/May I became so overwhelmed with classwork and graduating college that I let my health take the backseat again👎🏼 Good news is that I did graduate with my bachelors degree in May! Summer has come and gone so quickly and grad school starts in just a couple of weeks. I "tried" over the summer to be healthy but it all turned into one big cheat vacation. I could say I'm disappointed in myself once again but I'll be positive and say that even though I've fallen down a bit I'm going to get right back up again💪🏼 I am dedicated to being a better me and I have been working towards it slowly🐢 I will be posting a lot these next couple days to get myself back in the swing of things and keep myself accountable. Then I should be posting pretty regularly hopefully. I gained back all of the weight I had lost in the spring but now I'm down like 5 pounds again so things are off to a decent start🙃 It feels really great to start taking care of myself again. I'm already noticing some big changes. I'll go into details in another post but yay I'm back and not giving up!💜 #fitness  #fitnessjourney  #health  #healthjourney  #instagram  #nevergiveup  #bebetter  #weightloss  #weightlossjourney  #workouts  #workout  #motivation  #latenightthoughts  #positive  #helpmestayhealthy 
@activerxphysio such awesome physiotherapist and so glad to have them on board and helping out at our ninja comp yesterday!
@activerxphysio such awesome physiotherapist and so glad to have them on board and helping out at our ninja comp yesterday!
New Darebee Workout !
☆ BEER BELLY !!! ☆ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Follow --> @godarebees
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#darebee #darebeeworkout #godarebees #calisthenics #bodyweighttraining #fitness #fit #training #trainhard #muscle #health #healthylifestyle #natural #athlete #noexcuses  #noweights #barzmen #healthy #abs #belly #workout #workhard #hardwork
One year ago I invested in my health and said yes to an amazing opportunity even though I was a little cynical. I would never have guessed that my life could have changed so much in just 12 months. I'm fitter, healthier and happier than I've ever been and I've been able to travel so much which is my ultimate dream! 🌎✈️ Here's to the next 12 months, I'm pretty confident that it's going to be even bigger and better and I can't wait!! 🙌🏻💕🙏🏻🥂💃🏼💚🎉😆🍾 #health #happiness #travel #fitness #motivation #bossbabe #business #healthyliving #lifestyle #nutrition #helpingothers #achievement #oneyear #isaversary
One year ago I invested in my health and said yes to an amazing opportunity even though I was a little cynical. I would never have guessed that my life could have changed so much in just 12 months. I'm fitter, healthier and happier than I've ever been and I've been able to travel so much which is my ultimate dream! 🌎✈️ Here's to the next 12 months, I'm pretty confident that it's going to be even bigger and better and I can't wait!! 🙌🏻💕🙏🏻🥂💃🏼💚🎉😆🍾 #health  #happiness  #travel  #fitness  #motivation  #bossbabe  #business  #healthyliving  #lifestyle  #nutrition  #helpingothers  #achievement  #oneyear  #isaversary 
Отрывки из моей тренировки. Вот захотелось научиться делать различные стойки и висы.
Буду развивать и дальше это направление. Посмотрим, что из этого выйдет.🤔🤗
Кстати, об упражнении с роликом. Очень редко вижу, чтобы кто-то его выполнял. А вы хоть раз пробовали прокатить его? И как ощущения?🙃
Этот недооцененный многими ролик призван укрепить мышцы кора и брюшного пресса. Несмотря на всю простоту техники упражнения, прокат ролика вызывает массу затруднений ввиду слабости всего абдоминального региона мышц живота, а также областей спины. Прямая и косые мышцы живота фактически сокращаются изометрически с незначительным сгибанием талии под сопротивлением. При отсутствии сгибания талии прямая и внешние косые мышцы живота действуют как стабилизаторы таза и талии во время сгибания тазобедренного сустава.
Тренировка с таким роликом, не только даст вам мощный брюшной пресс, но также будет и корректором осанки и двигателем прогресса в застое весов на присяде, к примеру.
Всем советую хотя-бы попробовать.😊
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#health #fitness #fit #sports #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #medicine #massage #массаж #томск #массажвтомске
Отрывки из моей тренировки. Вот захотелось научиться делать различные стойки и висы. Буду развивать и дальше это направление. Посмотрим, что из этого выйдет.🤔🤗 Кстати, об упражнении с роликом. Очень редко вижу, чтобы кто-то его выполнял. А вы хоть раз пробовали прокатить его? И как ощущения?🙃 Этот недооцененный многими ролик призван укрепить мышцы кора и брюшного пресса. Несмотря на всю простоту техники упражнения, прокат ролика вызывает массу затруднений ввиду слабости всего абдоминального региона мышц живота, а также областей спины. Прямая и косые мышцы живота фактически сокращаются изометрически с незначительным сгибанием талии под сопротивлением. При отсутствии сгибания талии прямая и внешние косые мышцы живота действуют как стабилизаторы таза и талии во время сгибания тазобедренного сустава. Тренировка с таким роликом, не только даст вам мощный брюшной пресс, но также будет и корректором осанки и двигателем прогресса в застое весов на присяде, к примеру. Всем советую хотя-бы попробовать.😊 . . . #health  #fitness  #fit  #sports  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #medicine  #massage  #массаж  #томск  #массажвтомске 
It's really a water thing...watch the water demo(bio)
#water  #health #coffee #coffeetime
I'm an ICU Nurse, a Group Fitness Instructor, but on the side I'm also in the WINE 🍷 Industry, being the owner of my own wine tasting franchise, with Direct Cellars. And guess what - I don't even drink 😜 Lol! Thankfully I don't have to, to be successful in this! #truestory! 
I'm always looking for Rockstar Wine Bosses who are ready to tear up this Wine 🍷 Biz!! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *Multi-Billion Dollar Industry! *Unsaturated market!
*No Challenge Groups! *No "learning about the product"! *No Home Parties Required!
*No Monthly Quotas!
*9 Biz Partners and you hit the TOP of the comp plan!
*No monthly cost option: 3 customers and your wine is FREE!
* 74% of Americans ALREADY drink wine, weekly!
*U.K. 🇬🇧 is launched NOW!
*Launching in Canada 🇨🇦 & Australia 🇦🇺this year!
*You do NOT have to drink any alcohol to be successful in this biz! *You do NOT have to be a wine expert!
*TWO training websites!
*Work from HOME!! Duh!! 😜👊🏼🍷 What do you have to do??
*BE READY
*BE TEACHABLE
*DO NOT GIVE UP on YOURSELF!

Who's ready? LET'S DO THIS! 🍷💰🍷😜
I'm an ICU Nurse, a Group Fitness Instructor, but on the side I'm also in the WINE 🍷 Industry, being the owner of my own wine tasting franchise, with Direct Cellars. And guess what - I don't even drink 😜 Lol! Thankfully I don't have to, to be successful in this! #truestory ! I'm always looking for Rockstar Wine Bosses who are ready to tear up this Wine 🍷 Biz!! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *Multi-Billion Dollar Industry! *Unsaturated market! *No Challenge Groups! *No "learning about the product"! *No Home Parties Required! *No Monthly Quotas! *9 Biz Partners and you hit the TOP of the comp plan! *No monthly cost option: 3 customers and your wine is FREE! * 74% of Americans ALREADY drink wine, weekly! *U.K. 🇬🇧 is launched NOW! *Launching in Canada 🇨🇦 & Australia 🇦🇺this year! *You do NOT have to drink any alcohol to be successful in this biz! *You do NOT have to be a wine expert! *TWO training websites! *Work from HOME!! Duh!! 😜👊🏼🍷 What do you have to do?? *BE READY *BE TEACHABLE *DO NOT GIVE UP on YOURSELF! Who's ready? LET'S DO THIS! 🍷💰🍷😜
The best Sundays are spent in the sun preparing for the week ahead💞✨ The washing is on, I am planning what we will be eating for the week, scheduling my emails and posts for the next few days and just enjoying this sunshine which is so welcomed, everyone has their tops off and soaking up this sensational Vitamin D which we have all missed so much 🌸 Do you use Sunday to set yourself up for the week also? I find it makes the week run so much smoother being a step ahead 💃🏼
The best Sundays are spent in the sun preparing for the week ahead💞✨ The washing is on, I am planning what we will be eating for the week, scheduling my emails and posts for the next few days and just enjoying this sunshine which is so welcomed, everyone has their tops off and soaking up this sensational Vitamin D which we have all missed so much 🌸 Do you use Sunday to set yourself up for the week also? I find it makes the week run so much smoother being a step ahead 💃🏼
Yes, I'm skinny. No, i do not have an eating disorder.

#gym #healthy #health #workout #workoutmotivation #sundayfunday #sundays #fitgirl #fitness #fitnessmotivation
Totte tipsar! För den som har cravings på godis kan jag verkligen rekommendera det här... nog det galnast godaste jag provat på och som verkligen "släckte" min törst efter sött... Nu är det ju inte "sött" utan lite surt förstås 😊 Satt med ett efterblivet fånleende när min överhettade diethjärna förlöstes av dessa läckra och kalorisnåla pastiller 😊 Finns i andra smaker oxå... i påsar om 30 g, vilket innebär endast 61 kcal...😉😉😜😜😜😜🍎🍏🥗🥗#tottetipsar #kostrådonline #kostrådgivning #evidens sidechest #training #fitness #weightlifting #bodybuilding #träning #hälsa #gym #workout #posering #fit #muscles #flex #health #running #cardio #gymshark #legday #chest #triceps #biceps #carbs #protein
Totte tipsar! För den som har cravings på godis kan jag verkligen rekommendera det här... nog det galnast godaste jag provat på och som verkligen "släckte" min törst efter sött... Nu är det ju inte "sött" utan lite surt förstås 😊 Satt med ett efterblivet fånleende när min överhettade diethjärna förlöstes av dessa läckra och kalorisnåla pastiller 😊 Finns i andra smaker oxå... i påsar om 30 g, vilket innebär endast 61 kcal...😉😉😜😜😜😜🍎🍏🥗🥗#tottetipsar  #kostrådonline  #kostrådgivning  #evidens  sidechest #training  #fitness  #weightlifting  #bodybuilding  #träning  #hälsa  #gym  #workout  #posering  #fit  #muscles  #flex  #health  #running  #cardio  #gymshark  #legday  #chest  #triceps  #biceps  #carbs  #protein 
Thank you K. LOOKMEE ka 😍

#Repost @lookmeerussamee (@get_repost)
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Kangoo สู้ๆ >> @hotmanfactory เล่นตาม  @potter_natt อ่ะสิ #exercise #good #health #life #happy @khunphing2012
Thank you K. LOOKMEE ka 😍 #Repost  @lookmeerussamee (@get_repost) ・・・ Kangoo สู้ๆ >> @hotmanfactory เล่นตาม @potter_natt อ่ะสิ #exercise  #good  #health  #life  #happy  @khunphing2012
| E X E C T U T E | @pepz_javier and TRAVIS. THEY SHOW UP AND KILL IT !!! .
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#health #fitness #mission #passion #justdoit #justmove #justtrain #driven #motivation #losangeles #chest #legs #saturdaynight #workout #work #more #life
ครอบครัวคุณ #หนึ่งจักรวาล ยังไว้วางใจ #มากิพลัส ดูแลสุขภาพทั้งครอบครัวค่ะ
สุดยอดน้ำผลไม้ที่ดูแลตับ และสุขภาพองค์รวม 
#Beyonde #MaquiPlus By #UnileverNetwork 
แอนตี้ออกซิแดนท์สูงที่สุดในโลก
ได้รับรางวัลระดับนานาชาติสูงถึง 5รางวัลระดับโลก
รสอร่อย เพียงวันละ 2 ช็อท
ดื่มได้ทั้งผู้ใหญ่และเด็ก เพื่อสุขภาพที่ดี

สนใจผลิตภัณฑ์คลิก
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#antioxidant #love #like #happy #thailand #amazing #smile  #followme
ครอบครัวคุณ #หน ึ่งจักรวาล ยังไว้วางใจ #มาก ิพลัส ดูแลสุขภาพทั้งครอบครัวค่ะ สุดยอดน้ำผลไม้ที่ดูแลตับ และสุขภาพองค์รวม #Beyonde  #MaquiPlus  By #UnileverNetwork  แอนตี้ออกซิแดนท์สูงที่สุดในโลก ได้รับรางวัลระดับนานาชาติสูงถึง 5รางวัลระดับโลก รสอร่อย เพียงวันละ 2 ช็อท ดื่มได้ทั้งผู้ใหญ่และเด็ก เพื่อสุขภาพที่ดี สนใจผลิตภัณฑ์คลิก https://www.avianceshop.com/beyonde-maqui-plus-duo/?promo_code=TH3028365 #ธ ุรกิจที่ใช่ตอบโจทย์ได้ทุกชีวิต #TH3028365  #DigitalMarketing  #OmniConnect  #Antioxidant  #น ้ำผลไม้ต้านอนุมูลอิสระ #เล ือดสะอาด #ต ับแข็งแรง #Good  #Taste  #Great  #Health  by #Unilever  #Network  #Innovation  #freeradical  #antioxidant  #love  #like  #happy  #thailand  #amazing  #smile  #followme 
#Repost @yaasastudios (@get_repost)
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Cozy up with The Infinity Blanket. Designed with Celliant Technology. Be one of the first to receive one at Indiegogo.com ⠀
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#yaasastudios #celliant #tech #life #balance #wellness #health #recover #relax #organiccotton #surfboard #california #blanket #infinity #naturallight #read #selfcare #comfort #luxury #travel #luxuryhomes
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The U.S. Food and Drug Administration (FDA) has determined Celliant products are medical devices and general wellness products. Celliant is also designated as a Class 1 Medical Device in Canada, the European Union, Australia and New Zealand with more regions to follow.
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#celliantiseverywhere #celliant #cellianttechnology #celliantinfrared #celliantblanket
#Repost  @yaasastudios (@get_repost) ・・・ Cozy up with The Infinity Blanket. Designed with Celliant Technology. Be one of the first to receive one at Indiegogo.com ⠀ ⠀ #yaasastudios  #celliant  #tech  #life  #balance  #wellness  #health  #recover  #relax  #organiccotton  #surfboard  #california  #blanket  #infinity  #naturallight  #read  #selfcare  #comfort  #luxury  #travel  #luxuryhomes  ---------------------------------------------------- The U.S. Food and Drug Administration (FDA) has determined Celliant products are medical devices and general wellness products. Celliant is also designated as a Class 1 Medical Device in Canada, the European Union, Australia and New Zealand with more regions to follow. ---------------------------------------------------- #celliantiseverywhere  #celliant  #cellianttechnology  #celliantinfrared  #celliantblanket 
I am determined to learn how to do a pull up. I decided to start doing holds. I believe that would help build up my strength to do a full pull up so I try to hold it. Then go down slowly. But this bar I used wasn't helpful so I switches to another one. .
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#fitness #fitnesslife #fit #fitlife #fitfam #fit #health #healthybody #cleaneating #workout #gym #gynworkingout #fitchick #fitgirl #fitgirls #blackfitness #ebonyfitness #blackgirls #muscles #girlswholift #girlsthatlift #strong #strength #instafit #instadaily #instagood
I am determined to learn how to do a pull up. I decided to start doing holds. I believe that would help build up my strength to do a full pull up so I try to hold it. Then go down slowly. But this bar I used wasn't helpful so I switches to another one. . . . . . . . . . . . . . . #fitness  #fitnesslife  #fit  #fitlife  #fitfam  #fit  #health  #healthybody  #cleaneating  #workout  #gym  #gynworkingout  #fitchick  #fitgirl  #fitgirls  #blackfitness  #ebonyfitness  #blackgirls  #muscles  #girlswholift  #girlsthatlift  #strong  #strength  #instafit  #instadaily  #instagood 
Craving a big bowl of veges. This was something I made a while ago. Zoodle with tuna, cherry tomatoes, broccolini, and homemade dukkah. Yum 😍 .
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#food #eats #personaltrainer #veges #fibre #yum #fitspo #fitness #health #nutrition #workout #pt #weightloss #brisbaneblogger #brisbanefood #yesplease
The First Swiss Driven Watch | Learn More About This Campaign & Many More @  www.StartupSteals.com Link in bio 
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#new #Technology #Innovation #crowdfunding #Startupsteals #backers #smart #tech #comfort #luxury #fashion #style #health #live #craft #design #startup #kickstarter #indiegogo #newyork #technology #gadget #gadgets #waterproof #corbels
Foot restored and packed safely in my #docmartens ... ready to walk at last. #walk #walk4water2_eu #nopainnogain #sisepuede #ouch #outdoors #caminodesantiago2017 #caminodesantiago #shoefy #dust #summer #spain #smile #instagood #instadaily #health @docmartensshoes
20170815 화요일 #식단
일어나서 액티비아딸기맛.견과류
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저녁 스시로
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야식 육개장칼국수.살치살구이
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후식 아이스크림.빙수
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넘겨주세요👉👉
식단피드업뎃을 다시한다했지
클린식단을 한다고는 안했다ㅋㅋ
오빠랑 오랜만에 영화데이트하고 씐나서
식욕 마구마구 올라와 초밥집 입성
먹는데 정신팔려서 차마 다 찍지도못한 접시들
저리 먹고왔는데도 뭔가 허전하여
집에서 2차먹방😋😋
그래 이정도는 먹어줘야 든든하지ㅋㅋ
#헬스타그램 #운동스타그램 #운스타그램 #다이어트 #점심 #저녁 #식사 #클린식단 #다이어터 #유지어터 #식단일기 #식단관리 #식단조절 #식단기록 #운동하는여자 #운동녀 #먹스타그램 #맛스타그램 #일상 #데일리 #온더테이블 #fitgirl #food #foodstagram #cleanfood #diet #health #fitness #daily
20170815 화요일 #식단  일어나서 액티비아딸기맛.견과류 . 저녁 스시로 . 야식 육개장칼국수.살치살구이 . 후식 아이스크림.빙수 . 넘겨주세요👉👉 식단피드업뎃을 다시한다했지 클린식단을 한다고는 안했다ㅋㅋ 오빠랑 오랜만에 영화데이트하고 씐나서 식욕 마구마구 올라와 초밥집 입성 먹는데 정신팔려서 차마 다 찍지도못한 접시들 저리 먹고왔는데도 뭔가 허전하여 집에서 2차먹방😋😋 그래 이정도는 먹어줘야 든든하지ㅋㅋ #헬스타그램  #운동스타그램  #운스타그램  #다이어트  #점심  #저녁  #식사  #클린식단  #다이어터  #유지어터  #식단일기  #식단관리  #식단조절  #식단기록  #운동하는여자  #운동녀  #먹스타그램  #맛스타그램  #일상  #데일리  #온더테이블  #fitgirl  #food  #foodstagram  #cleanfood  #diet  #health  #fitness  #daily 
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서면 1번가 나이키 신상 입고
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나이키 우먼스 임파시블리 라이트 재킷
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🏷품번
855646-100
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💰가격
 129,000원
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☎️051)803-6097
위번호로 문의 주세요
#부산#서면#nike#서면나이키#서면1번가#서면1번가나이키#1번가나이키#여자#바람막이#running#training #트레이닝#헬스 #재킷#run#health #healthy#운동#운동스타그램#헬스타그램#데일리#데일리룩#dailylook #ootd #맞팔 #선팔 #소통 #좋아요#follow#followme
- 서면 1번가 나이키 신상 입고 . 나이키 우먼스 임파시블리 라이트 재킷 . 🏷품번 855646-100 . 💰가격 129,000원 . ☎️051)803-6097 위번호로 문의 주세요 #부산 #서면 #nike #서면나이키 #서면1번가 #서면1번가나이키 #1번가나이키 #여자 #바람막이 #running #training  #트레이닝 #헬스  #재킷 #run #health  #healthy #운동 #운동스타그램 #헬스타그램 #데일리 #데일리룩 #dailylook  #ootd  #맞팔  #선팔  #소통  #좋아요 #follow #followme