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30 Burpees for 30 days. Starting today .... who's In? @pureplantpower is .. #health #fitness #goals #burpees #challenge #vegan #veganfit #highcarb #power #imalreadycrying
6 weeks weight training 4inch weight loss 
#fitness #health #gymlife #fitgirls #healthybodyhealthymind
На первый перекус был кефир, на обед рубленая куриная котлета и тушёные овощи😋
Мой перекус🙈
🔷Творог 🔷Сгущёнка 🔷Подушечки 
А сейчас за подготовку к семинарам💪🏼
Отличного продолжения дня!🤗
#health#healthyfood#healthylifestyle#food#fit#befit#slim#tasty#meal#dinner#пп#ип#ппобед#питание#похудение#стройнею#беззагонов#будустройной#зож#ясмогу#худею#худеем#худеювинста#дневникпп#дневникип#дневникпитания#дневникпохудения#мотивация#здоровоепитание
На первый перекус был кефир, на обед рубленая куриная котлета и тушёные овощи😋 Мой перекус🙈 🔷Творог 🔷Сгущёнка 🔷Подушечки А сейчас за подготовку к семинарам💪🏼 Отличного продолжения дня!🤗 #health #healthyfood #healthylifestyle #food #fit #befit #slim #tasty #meal #dinner #пп #ип #ппобед #питание #похудение #стройнею #беззагонов #будустройной #зож #ясмогу #худею #худеем #худеювинста #дневникпп #дневникип #дневникпитания #дневникпохудения #мотивация #здоровоепитание 
En el puesto numero 10 tenemos a @daniparedes02 mister Trujillo . Es un chico extrovertido, le encanta el deporte (futbol), la musica, leer, salir conocer y cuando se propone una meta lucha hasta conseguirla.
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#aesthetics #gym #instafit #instgramfitness #lifestyle #workout #abs #6pack #fitnessphysique #beastmode #suplementy #respect #menfitness #model #menmodel  #transformation #sexy #followme #cute #boy #cuteboy #healthy #venezuela #mexico #colombia #miami #brasil #fitnessadict #health
En el puesto numero 10 tenemos a @daniparedes02 mister Trujillo . Es un chico extrovertido, le encanta el deporte (futbol), la musica, leer, salir conocer y cuando se propone una meta lucha hasta conseguirla. . #aesthetics  #gym  #instafit  #instgramfitness  #lifestyle  #workout  #abs  #6pack  #fitnessphysique  #beastmode  #suplementy  #respect  #menfitness  #model  #menmodel  #transformation  #sexy  #followme  #cute  #boy  #cuteboy  #healthy  #venezuela  #mexico  #colombia  #miami  #brasil  #fitnessadict  #health 
The food industry is built on greed, swapping out healthy, nutrient dense food items for unhealthy, nutrient depleted food alternatives. Then in turn people have to take pharmaceutical drugs to cure them of the ailments cause by a lack of nutrients and ingestion of over processed food items along with high sugar diets. Makes sense doesn’t it? An everlasting cycle of bad, but cheap, processed foods followed by even more expensive drugs.💯
#health #foodindustry #TeamLazierTraining #healthindustry #selflove #knowledge #medication #eatclean #organic #supplements #inspiration #motivation #fitfam #healthyeating #youarewhatyoueat #healthyfood #fitlife #mealprep #HealthyDiet #inspire #lifelessons #lifestyle #tagsforlikes #fitness #nutrition #nutritioniskey #fitspo #food #foodie #likes
The food industry is built on greed, swapping out healthy, nutrient dense food items for unhealthy, nutrient depleted food alternatives. Then in turn people have to take pharmaceutical drugs to cure them of the ailments cause by a lack of nutrients and ingestion of over processed food items along with high sugar diets. Makes sense doesn’t it? An everlasting cycle of bad, but cheap, processed foods followed by even more expensive drugs.💯 #health  #foodindustry  #TeamLazierTraining  #healthindustry  #selflove  #knowledge  #medication  #eatclean  #organic  #supplements  #inspiration  #motivation  #fitfam  #healthyeating  #youarewhatyoueat  #healthyfood  #fitlife  #mealprep  #HealthyDiet  #inspire  #lifelessons  #lifestyle  #tagsforlikes  #fitness  #nutrition  #nutritioniskey  #fitspo  #food  #foodie  #likes 
In love @eddyfitt 💪🏼😍
Tag a friend @thepageofmen 🔥
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#empireofboys#health #healthy #fitness #fitspo #instafit #gym#workout #lift #train #love #muscle #model #like#weightloss #hot #exercise #man #physique#aesthetics #bodybuilding #powerlifting#inspiration #motivation #determination #focus#boys #ff #follow #men
Went out last night and on the way home we decided to get takeout and you know when you’re just drunk and feel like you’re absolutely starving? That’s how I felt so I devoured a whole pizza to myself. No shame whatsoever 😝 tried out a new healthy restaurant in Notts which was incredible - sweet potato mash, beetroot & chickpea falafels, loads of veg with tahini dressing and extra sweet potato fries because they are life 👏🏽 #bbg #kaylaitsines #fitness #weights #training #sport #bikinibody #vegan #health #marathon #healthy #training #iphone #girl #run #runner #running #gym #active #lifestyle #fitfam #fit #strong #gymshark #athlete #motivation #summer #life #diet #cut
Went out last night and on the way home we decided to get takeout and you know when you’re just drunk and feel like you’re absolutely starving? That’s how I felt so I devoured a whole pizza to myself. No shame whatsoever 😝 tried out a new healthy restaurant in Notts which was incredible - sweet potato mash, beetroot & chickpea falafels, loads of veg with tahini dressing and extra sweet potato fries because they are life 👏🏽 #bbg  #kaylaitsines  #fitness  #weights  #training  #sport  #bikinibody  #vegan  #health  #marathon  #healthy  #training  #iphone  #girl  #run  #runner  #running  #gym  #active  #lifestyle  #fitfam  #fit  #strong  #gymshark  #athlete  #motivation  #summer  #life  #diet  #cut 
Női önvédelmi oktatás - technikák, szituációs tréning, pszichológiai háttér💪👊 #metoo
Women's self defense - techniques, situations, psichological background💪👊
#noionvedelem #onvedelem #womensselfdefense #girlpower #legyfitt.hu #noionvedelmitanfolyam #budapest #kungfu #bszve #vezetoedzonk #forladies #gym #fitness #fight #training #fit #workout #health #motivation #sport #martialarts #selfdefense #harcmuveszet
Crazy full gym at 6am on a Tuesday, but still got a great leg workout in.

#gym #gymshark #weightstraining #weights #legday #legdayworkout #muscles #fitness #health #healthylifestyle #change #changes
💬Дорогие друзья!
Серия АВТОРСКИХ УРОКОВ с Викторией Воробьевой, поможет Вам чувствовать себя в форме и гармонии с собой и своим телом!✨
🚨17 ОКТЯБРЯ (вторник) пройдет первый из трех открытых уроков🤸🏻‍♂️
👇👇👇
🤸🏻‍♂️Миофасциальный стретчинг- это упражнения направленные на высвобождение фасции.
🎯Фасция - это соединительная ткань, покрывающая мышцы, сухожилия, органы и сосудисто-нервные пучки в нашем организме. 🎯Гибкие и подвижные фасции — залог хорошей осанки, быстрого восстановления после нагрузок и медленного «износа» организма. 🎯В идеальном организме фасции всегда остаются мягкими и эластичными и сохраняют свою подвижность, но с возрастом, под влиянием травм и нагрузок фасциальная ткань теряет эластичность, становится тугой и ограниченной в подвижности. ✍🏻Запись на рецепции
Ждем Вас🙌
#health#sport#stretching#oceaniumozerki
💬Дорогие друзья! Серия АВТОРСКИХ УРОКОВ с Викторией Воробьевой, поможет Вам чувствовать себя в форме и гармонии с собой и своим телом!✨ 🚨17 ОКТЯБРЯ (вторник) пройдет первый из трех открытых уроков🤸🏻‍♂️ 👇👇👇 🤸🏻‍♂️Миофасциальный стретчинг- это упражнения направленные на высвобождение фасции. 🎯Фасция - это соединительная ткань, покрывающая мышцы, сухожилия, органы и сосудисто-нервные пучки в нашем организме. 🎯Гибкие и подвижные фасции — залог хорошей осанки, быстрого восстановления после нагрузок и медленного «износа» организма. 🎯В идеальном организме фасции всегда остаются мягкими и эластичными и сохраняют свою подвижность, но с возрастом, под влиянием травм и нагрузок фасциальная ткань теряет эластичность, становится тугой и ограниченной в подвижности. ✍🏻Запись на рецепции Ждем Вас🙌 #health #sport #stretching #oceaniumozerki 
💥"Los resultados que consigues estarán en proporción directa al esfuerzo que aplicas" 💥 -In the process of being better-
#fitness #motivation #happy #live #lovelife #strong #model #nonstop
#universitario #university #great #experience #gym #sport #sportman #healthylife #health #strongman #top #exercise #flow #menshealth #menstyle #trainingday #traininghard #nopainnogain
I didn't have time for a well thought out breakfast this morning. All I knew was I needed something super fast, filling and would make me feel good after eating it.
My son is having SO MANY issues with his braces. A bracket falls off atleast once a week and we are following ALL of the instructions. So- frustrating. And calls for alot of running around for this Momma.

I knew I needed a little Joy essential oil today. I could just feel it. Anyone who is into essential oils knows that feeling- the one where you KNOW what your body needs to help rise above that line of wellness. Today- its all about feelings for me.

Joy is one of my favorites. It has a floral sweet type of scent. It consists of Bergamot, Ylangylang, geranium, lemon, tangerine, coriander, jasmine, roman chamomile, palmarosa and rose. "This blend helps to produce a magnetic energy that brings "joy" to the heart, mind and soul. It inspires romance and helps overcome deep seated grief and depression" That comes straight from my essential oils pocket reference guide and there is literally no better way to explain this beautiful, positive, happy blend. Everyone needs some of this. .
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#tuesday #breakfast #foodie #instafood #health #wellness #joy #mentalhealth #lineofwellness #riseabove #advocate #morning #mom #documentlife #positive #happy #instamom #ctfall #newenglandliving #loveyourself #smile #instakids #braces #momlife #boymom
I didn't have time for a well thought out breakfast this morning. All I knew was I needed something super fast, filling and would make me feel good after eating it. My son is having SO MANY issues with his braces. A bracket falls off atleast once a week and we are following ALL of the instructions. So- frustrating. And calls for alot of running around for this Momma. I knew I needed a little Joy essential oil today. I could just feel it. Anyone who is into essential oils knows that feeling- the one where you KNOW what your body needs to help rise above that line of wellness. Today- its all about feelings for me. Joy is one of my favorites. It has a floral sweet type of scent. It consists of Bergamot, Ylangylang, geranium, lemon, tangerine, coriander, jasmine, roman chamomile, palmarosa and rose. "This blend helps to produce a magnetic energy that brings "joy" to the heart, mind and soul. It inspires romance and helps overcome deep seated grief and depression" That comes straight from my essential oils pocket reference guide and there is literally no better way to explain this beautiful, positive, happy blend. Everyone needs some of this. . . . . #tuesday  #breakfast  #foodie  #instafood  #health  #wellness  #joy  #mentalhealth  #lineofwellness  #riseabove  #advocate  #morning  #mom  #documentlife  #positive  #happy  #instamom  #ctfall  #newenglandliving  #loveyourself  #smile  #instakids  #braces  #momlife  #boymom 
"For many the ground is the end for us is just the beginning!" - Royce Gracie
#best #jiujitsu #fighting #Brasil #ctjb #legend #bjj #training #fitness #família #jiujitsulifestyle #artesuave #purplebelt #blackbelt #nopainnogain #fitness #glory #health #martialarts #champions #combate #bjj #respect
#Repost @technogym (@get_repost)
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Kinesis Personal, Remise en Forme !!!! Prenota Home SPA Trani lezione di prova ... tel 3466582512 !!! #Technogym #PersonalLine #wellness #solution #fitness #fit #training #workouts #health #healthychoices #healthyliving #design
Breakfast/Lunch 🍅

Zero food shopping done this week yet. Literally just picked up a carton of tomato & basil soup, home made brown bread with cheese spread, rocket & sun dried tomatoes.. so so yummy! So glad I still managed to get my training session in yesterday. Push session this evening 👏🏼 ohhh I love benching 🙈 .
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#foodie #foodporn #foodblogger #absaremadeinthekitchen #cleaneating  #gymlife #gymrat #gym #irishfitfam #irishblogger #ukfitfam #fitfam #quote #bbg #kaylasarmy #weightlifting #weightloss #beastmode #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #healthy #health #gains #fit #fitmom
Breakfast/Lunch 🍅 Zero food shopping done this week yet. Literally just picked up a carton of tomato & basil soup, home made brown bread with cheese spread, rocket & sun dried tomatoes.. so so yummy! So glad I still managed to get my training session in yesterday. Push session this evening 👏🏼 ohhh I love benching 🙈 . . #foodie  #foodporn  #foodblogger  #absaremadeinthekitchen  #cleaneating  #gymlife  #gymrat  #gym  #irishfitfam  #irishblogger  #ukfitfam  #fitfam  #quote  #bbg  #kaylasarmy  #weightlifting  #weightloss  #beastmode  #bodybuilding  #girlswholift  #girlswhosquat  #girlswithmuscle  #healthy  #health  #gains  #fit  #fitmom 
Feel like I've something I'm incredibly passionate about in health and fitness 😊#fitfam #fitness #healthylifestyle #health #motivation
☀️Shorter daylight can bring #SAD (Seasonal Affective Disorder!)
If you can, defend with a daily lunch #walk!
#mentalhealth #wellness #depression #anxiety #stress #health #healthcoach #fitness #optimism #optoutside #nature #yosemite #findyourwhy #exercise #kaiserpermanente #kpbewelldoc #stressreliever
when i'm with my best friends i always eat way more raw veggies! they just make it so easy! probably because they do all the chopping and i do all the eating! hahahaha we work well together! but for real just having fresh cucumbers and peppers in the fridge all the time makes throwing together a quick easy snack so simple! and of course the cheese and crackers have to get in on the fun because when in portland you try all the cheeses... #latergram
when i'm with my best friends i always eat way more raw veggies! they just make it so easy! probably because they do all the chopping and i do all the eating! hahahaha we work well together! but for real just having fresh cucumbers and peppers in the fridge all the time makes throwing together a quick easy snack so simple! and of course the cheese and crackers have to get in on the fun because when in portland you try all the cheeses... #latergram 
Happy 29th birthday to me! Starting the day off RIGHT!💪🏻👊🏻 This is going to be the best year yet😍
Happy 29th birthday to me! Starting the day off RIGHT!💪🏻👊🏻 This is going to be the best year yet😍
Tenemos una misma Visión y pasión por transformar vidas, somos @start_yourlife Colombia💥
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Y tu? Que esperas para unirte ?? #travel #friends #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Double tap 💪💯
✖Facebook:Hard_Aesthetics
✖Check my IG bio 'link'👀💭🎧
↗Turn on post notifications🔔
🚨Follow @hard_aesthetics_ for more👊
#hey #aesthetics #gym #gymtime #gymrat #gymflow #body #bodybuilding #bodybuilder #bodyart #abs #diet #health #healthy #happy #instagood #followme #follow #progress #motivation #work #workout #noexcuses #no #fitfam #keepgoing #motivation #cool #lifestyle #fitness
Our gorgeous @helendesbois getting excited about Feel Good Health! 💪🏼 #Repost @helendesbois (@get_repost)
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Look in the mirror...that’s your competition. Living healthy, feelin’ good with @feelgoodandco @modibodiaustralia & #feelgoodhealth #feelgoodandco #bodyforradio #health #fitness #fit #cardio #gym #train #transformationtuesday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise 🙌🏻💪🏻
Our gorgeous @helendesbois getting excited about Feel Good Health! 💪🏼 #Repost  @helendesbois (@get_repost) ・・・ Look in the mirror...that’s your competition. Living healthy, feelin’ good with @feelgoodandco @modibodiaustralia & #feelgoodhealth  #feelgoodandco  #bodyforradio  #health  #fitness  #fit  #cardio  #gym  #train  #transformationtuesday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  🙌🏻💪🏻
안 다치려고
안 아프려고
잘 버티려고
잘 해내려고
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하얗게...불태웠다....#중간점검
안 다치려고 안 아프려고 잘 버티려고 잘 해내려고 . . 하얗게...불태웠다....#중간점검 
But seriously.... WHAT are you waiting on? I’ve never ever felt better! I’ve witnessed personally Moringa heal!!! It’s a GOD GIVEN SUPER PLANT!!!! #Moringa 
#AskMeAboutMoringa
#Health
#LiveHealthy
My bruised body
Taught me
That I can take
a hell of a blow
And still stand up

By: me (Alex Oriol) 💙
#happy #happiness #poem #poetry #positivity #poetrycommunity #positivethinking #love #book #hope #health #positivevibes #positivequotes #positivethoughts #goodvibesonly #quotes #goodmorning #dailyquotes #dailyinspiration #goodvibes
3 weeks difference after taking over from another coach. Terry came to me just unhappy with what her coach was doing and not doing. She was currently 4.5 weeks out when she came to me and we did what we could with the time we had! She ended up winning her novice figure class and open figure class! For her first show I was extremely proud of her! Weight difference is: photo on the right 137 photo on the left 126 #figurecompetitor #figuregirls #fitgirls #fitness #health #diet #training #workout #beachbody #competition #bulking #cutting #npc johndillonwilliamson@icloud.com
3 weeks difference after taking over from another coach. Terry came to me just unhappy with what her coach was doing and not doing. She was currently 4.5 weeks out when she came to me and we did what we could with the time we had! She ended up winning her novice figure class and open figure class! For her first show I was extremely proud of her! Weight difference is: photo on the right 137 photo on the left 126 #figurecompetitor  #figuregirls  #fitgirls  #fitness  #health  #diet  #training  #workout  #beachbody  #competition  #bulking  #cutting  #npc  johndillonwilliamson@icloud.com
Plan Princesa Sofia (Full) ¿Que esperas para visitarnos y disfrutar de una tarde mágica y especial?

#PrincessSpa #Martes #Tuesday #Spa #Beauty #Pty #Salud #Health #Chiriqui #Mom #Panama #PanamaCity #Girl #Kids #Exclusive #Confort #Comodidad #Relax #Belleza #Relajacion #Familia #LifeStyle #EstiloDeVida #Like #Trendy
Had my 👶🏻!!!😊😊😍😍😘💙💙❤️❤️ We had him on 10/22 at 11:01 a.m 7lb 15oz 22in his name is Oliver and we ❤️ him dearly.
#baby #babyboy #babyishere #notpregnant #weightlossjourney #weightloss #weightlossafterbaby #foodsensitivities #health #healthyfood #weightwatchers #weightwatcherssisterhood #pointsplus #onpoint #wwfooddiary
BODYARCHITECTS 
Owner & Creator of us own art 
Multi skills not a hero, just the hero of my own life 🤘🏼♠️
Dont try to be JUST BE ! @raphaeldeloubens 📱📸
#natural #art #streetwear #streetart #streetstyle #style #fashion #fashionista #paris #losangeles #bkk #menshealth #blackandwhite #photography #health #healthy #graffiti #cover #body #me #ink #tattoo #skull #fitness #fitnessmotivation #fit
Quando se tem foco, objetivo e força de vontade, se chega lá!! (Espero mesmo, por que tô ralando feito uma corna pra isso!! Nossinhora!!). Como diz um grande amigo: "Pra cimaaaaaaaaa!!". 👊🏻👊🏻💪🏻💪🏻!!
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#fitness #workout #malhação #fit #healthy #healthybody #health #fun #goodvibes #goodvibesonly
My favourite Pumpkin Spice Oats topped with a seed mix and banana! #vegan •
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#vegan#whatveganseat#bodypositive#food#foodporn#recovery#recovered#eatingdisorder#ed#edrecovery#veggie#health#healthy#veganfood#inspiration
OPEN ORDER FOR BATCH 1 (6-10 NOV) 
For REGISTRATION, do not hesitate to contact us:
- Line: @fns2499s
- IG : @dr.changkitchen

#kateringsehat #diet #healthy #catering #cateringsby #surabaya #food #health #cateringkantor #kateringmurah #loseweight #kateringkantor #kateringdiet #healthmeal #healthyfood #kateringsurabaya #sehat #makanansehat #healthylifestyle #meal #sehatitupilihan #drchang #drchangkitchen #changkitchen
Hi my name is Christy. I am studying for my Doctorate of Nursing Practice and will be done next year to become a Family Nurse Practitioner in California!
ADMIN @angelsoukos
Hi my name is Christy. I am studying for my Doctorate of Nursing Practice and will be done next year to become a Family Nurse Practitioner in California! ADMIN @angelsoukos
Be more concerned with your character that your reputation. Character is what you really are. Reputation is what people say you are. ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️
#disciplan #disciplanfitness #fitness #fitnessmotivation #fitnesslifestyle #fitsporation #fitfam #fitnessjourney #fitspo #health #healthyliving #healthy  #mentalhealth #knowledge #soul #soulfood
😍 Full here ️ @nountimulgacofacre 🍑 Do you have any condoms? 🥒 Look this, for more link in my account ⏫
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*	#pornös	qfa	#sexyvideo	eid	#ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك	Ruf	#nüdes	yyd	#snapchatmemaybe	dfg	#bigcöck	woj	#sèxy	eip	ylg	Roq	iqg	qes	via	teq	xfi	qfa	izp	wos	xae	Ruf	nht	tyg	otj	Raf	ftx	suh	sqe	Roj	lyo	eip	qxy	Rss	zrg	ddq	qyl	sdp	tzm	tya	pvx	yed	hbi	sad	fmw	#babesofinstagram	iip	#follow	dua	#fun	was	#health	eea	#prettyface
😍 Full here ️ @nountimulgacofacre 🍑 Do you have any condoms? 🥒 Look this, for more link in my account ⏫ . . . . . . . . . . .\ * * * * * * * * * #pornös  qfa #sexyvideo  eid #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك  Ruf #nüdes  yyd #snapchatmemaybe  dfg #bigcöck  woj #sèxy  eip ylg Roq iqg qes via teq xfi qfa izp wos xae Ruf nht tyg otj Raf ftx suh sqe Roj lyo eip qxy Rss zrg ddq qyl sdp tzm tya pvx yed hbi sad fmw #babesofinstagram  iip #follow  dua #fun  was #health  eea #prettyface 
Day 2 doneeeeee ✅ Upper body is on fire 🔥 🔥 🔥 ✨2/21✨#health #fitness #fit #fitgirl #workout #sweat #muscles #goals #fitspo #fitnation #getfit #homeworkout #day2
Oatmeal, honey, blueberries and chia seeds for breakfast. .
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#food #foodporn #cooking #breakfast #foodlover #foodstagram #foodgasm #foodphoto #lifestyle #health
Summer where have you gone?! 😭😭 It's okay 👌🏻 to come back. I love ❤️ you VERY much! 42* is not a good feel for me. Anyone else?! What an amazing @laurengleisberg workout this morning. I really enjoy the whole thing and didn't feel like it was dragging at all.  Another A++ for you girl!  I followed it with a 1.15 mile walk to the water. Aside from the cold weather it felt good to get outside.

Hope everyone has a great Tuesday. 
#LGaccountability #tiu21 #LGsisters #LGNewYork #lifeafterwhole30 #whole30alumni #sweatpink #mysoxyfeet #Whole30 #tiuteam  #eatclean  #healthyliving #healthyeating #tiubeepbabes #toneitup #lgfallchallenge #paleo #motivation #inspiration #inspiringwomenrunners #health #fitness #fitspo #charitymilesambassador @sweatpink @labellatr @toneitup @charitymiles @laurengleisberg
Summer where have you gone?! 😭😭 It's okay 👌🏻 to come back. I love ❤️ you VERY much! 42* is not a good feel for me. Anyone else?! What an amazing @laurengleisberg workout this morning. I really enjoy the whole thing and didn't feel like it was dragging at all. Another A++ for you girl! I followed it with a 1.15 mile walk to the water. Aside from the cold weather it felt good to get outside. Hope everyone has a great Tuesday. #LGaccountability  #tiu21  #LGsisters  #LGNewYork  #lifeafterwhole30  #whole30alumni  #sweatpink  #mysoxyfeet  #Whole30  #tiuteam  #eatclean  #healthyliving  #healthyeating  #tiubeepbabes  #toneitup  #lgfallchallenge  #paleo  #motivation  #inspiration  #inspiringwomenrunners  #health  #fitness  #fitspo  #charitymilesambassador  @sweatpink @labellatr @toneitup @charitymiles @laurengleisberg
Nom nom nom 🙏 heaven on earth 😍 #cocunut#coconutbarebells#barebells#protein#proteinbar#snack#food#health
Sometimes you just have to write off the day and say that your only achievement come night is that you've eaten enough, and that's okay ... Cause that's equivelant to fighting 100 world wars in your mind.
Sometimes you just have to write off the day and say that your only achievement come night is that you've eaten enough, and that's okay ... Cause that's equivelant to fighting 100 world wars in your mind.
Squats technical session trying to get bar path straight down & up! Have a look;  critique criticism help welcome @the_real_gym_chessington @ironroadking123 @strengthshopuk @bodybuildingcom @stonesour Tshirt today 😜😈👍🏼 #britishchampions #british #strongman #booty #squats #technical #strength #health #powerhouse #powerlifting #powerbodybuilding #powerliftingmotivation #bodybuilding #body #mind #soul
Quand ton outfit match avec le plancher du @vert_u
Quand ton outfit match avec le plancher du @vert_u
Protege tu energía y tu cuerpo👐🍃 se puede dejar cerca a cualquier aparato electrónico como celular o televisión. #orgon #energía #health #salud #energy
I'm deleting this account so follow @emmalouiselever for my classes 🙏
I'm deleting this account so follow @emmalouiselever for my classes 🙏
All you broccoli haters out there – did you know that compounds in broccoli and other cruciferous vegetables can help improve intestinal integrity and reduce ‘leaky gut?’ The integrity of your intestinal barrier is important for protecting against toxin insult, inflammation-based diseases, allergies and food sensitivities, autoimmune conditions and even depression.
LINK IN BIO
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https://www.drkarafitzgerald.com/2017/10/05/research-and-news-october-2017/
All you broccoli haters out there – did you know that compounds in broccoli and other cruciferous vegetables can help improve intestinal integrity and reduce ‘leaky gut?’ The integrity of your intestinal barrier is important for protecting against toxin insult, inflammation-based diseases, allergies and food sensitivities, autoimmune conditions and even depression. LINK IN BIO . . . https://www.drkarafitzgerald.com/2017/10/05/research-and-news-october-2017/
Eu só queria dizer pra minha irmã que eu fiz a comida simples de vó que ela estava com vontade. 😁

É só linguiça calabresa, batata, molho de tomate e temperos gente... refoga a linguiça, coloca o molho e as batatas e deixa cozinhar. Pronto.

#cozinhaterapia #foodlovers #foodmania #instablog #instafood #lowcarb #healthfood #health #food #cozinha #cozinhando #comidadeverdade  #saojosedoscampos #cozinhafuncional #comidafuncional #almoçorapido #sjc #sjctem #valedoparaiba  #chocolate #maedemenina #donadecasa #almoço #receita #café #coffee #maesblogueirasdovale #maesblogueiras
Eu só queria dizer pra minha irmã que eu fiz a comida simples de vó que ela estava com vontade. 😁 É só linguiça calabresa, batata, molho de tomate e temperos gente... refoga a linguiça, coloca o molho e as batatas e deixa cozinhar. Pronto. #cozinhaterapia  #foodlovers  #foodmania  #instablog  #instafood  #lowcarb  #healthfood  #health  #food  #cozinha  #cozinhando  #comidadeverdade  #saojosedoscampos  #cozinhafuncional  #comidafuncional  #almoçorapido  #sjc  #sjctem  #valedoparaiba   #chocolate  #maedemenina  #donadecasa  #almoço  #receita  #café  #coffee  #maesblogueirasdovale  #maesblogueiras 
🐶INCONDICIONAL LOVE🐶

Nunca entendí el amor que le tenía la gente a los perros hasta que te conocí.
Nunca podré olvidar todas las veces que vienes a sentarte a mi lado cuando estoy triste.
Tu compañia, tu forma de dar amor y como no tus babas y pelos en toda mi ropa, creo que hasta eso me encanta.😍
GRACIAS POR DEMOSTRARME TANTO SIN PEDIR NADA A CAMBIO. @davorthegolden  @aronikolic3 
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#love #dog #instadogs #instadog #fitness #fitnessgirl #motivation#inspiration #health #healthy #gym #athlete #girls #instagirl
🐶INCONDICIONAL LOVE🐶 Nunca entendí el amor que le tenía la gente a los perros hasta que te conocí. Nunca podré olvidar todas las veces que vienes a sentarte a mi lado cuando estoy triste. Tu compañia, tu forma de dar amor y como no tus babas y pelos en toda mi ropa, creo que hasta eso me encanta.😍 GRACIAS POR DEMOSTRARME TANTO SIN PEDIR NADA A CAMBIO. @davorthegolden @aronikolic3 ________________________________________ #love  #dog  #instadogs  #instadog  #fitness  #fitnessgirl  #motivation #inspiration  #health  #healthy  #gym  #athlete  #girls  #instagirl