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Buongiorno !!😍❤Oggi #Colazione super 💪Con pane 🍞🌽Integrale ,con miele d'acacia 🍯, e marmellata hero 🍯🍓,e dopo succo d'arancia #homemade 🍹Adesso faccio un piccolo #workout ne approfitto dato che c'è un p'ò di aria...fresca 😙Buona giornata!!❤❤.
#Edfamily #edworrior #lategram #dimagriremangiando #healthy #mangiaresano #healthystyle #like4like #likeforme #tagsforlikes #lovefood #fastfood #vegan #chef #diet #staystrong #followme[...]
Buongiorno !!😍❤Oggi #Colazione  super 💪Con pane 🍞🌽Integrale ,con miele d'acacia 🍯, e marmellata hero 🍯🍓,e dopo succo d'arancia #homemade  🍹Adesso faccio un piccolo #workout  ne approfitto dato che c'è un p'ò di aria...fresca 😙Buona giornata!!❤❤. #Edfamily  #edworrior  #lategram  #dimagriremangiando  #healthy  #mangiaresano  #healthystyle  #like4like  #likeforme  #tagsforlikes  #lovefood  #fastfood  #vegan  #chef  #diet  #staystrong  #followme [...]
Lunch 👌
240g eye fillet, 300g grated desiree potato and a spinach-tomato-avocado salad with balsamic dressing
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#8weekchallenge #tasty #healthy #athletefuel #healthylifestyle #fitness #lean #protein #cooking #healthyrecipes #yum #nomnomnom #grains #salad #health #wellness #potato #avocado #gains #grits #salmon #eyefillet #steak #organic #spinach #health #wellness
Das Leben gleicht oftmals einer  Achterbahn. Es geht auf und ab und das so manches mal rasend schnell. Man bekommt ganz schön viel Gegenwind. Die Luft bläst einem um die Ohren. Doch fest im Sitz, mit einer guten Halterung, kann einem nichts passieren. Die Angst ist trotzdem da. Aber wir können uns beruhigen und auf unsere sichere Halterung besinnen. Halte dich fest und genieße die Fahrt 🎢 #goodmorning #thoughts #quotesoftheday #quotes #youareworthit #behappy #lifeisstrange #lifeisgood #recovery #recoveryisworthit #fitfam #health #healthy #blogger #instagram #instagood #instamood #selfie
Das Leben gleicht oftmals einer Achterbahn. Es geht auf und ab und das so manches mal rasend schnell. Man bekommt ganz schön viel Gegenwind. Die Luft bläst einem um die Ohren. Doch fest im Sitz, mit einer guten Halterung, kann einem nichts passieren. Die Angst ist trotzdem da. Aber wir können uns beruhigen und auf unsere sichere Halterung besinnen. Halte dich fest und genieße die Fahrt 🎢 #goodmorning  #thoughts  #quotesoftheday  #quotes  #youareworthit  #behappy  #lifeisstrange  #lifeisgood  #recovery  #recoveryisworthit  #fitfam  #health  #healthy  #blogger  #instagram  #instagood  #instamood  #selfie 
1 syn for 2 heck sausages. Deffo going to stick with Sainsburys food delivery from now on I love the meat, fruit and veg. Loads of protein and speed for breakfast to help me feel with a poorly baby :/ #slimmingworld #weightloss #sw #healthy #just #transformation #throwback #swmeals #healthy #just #transformation #throwback #swmeals #healthy #just
Just  checking to see how my forms going I've not really been deadlifting effectively for the past four months so let's see how this goes. 
#Ipswich @fortitudeipswich #leggings #deadlift #gym #devron #bodybuilding #healthy #motivation #fitness #deadliftbrah
Un seul jour de repos cette semaine donc va falloir en profiter 😉 !
J'aimerais essayer au maximum de supprimer les sucres ajoutés de mon alimentation, je suis preneuse de conseils et d'idées petit-déjeuner (je n'aime pas trop manger salé le matin 😔).
#hezlth #healthy #healthylife #healthychoice #veggie #veggielife #veggiechoice #vegetarien #vegetarian #nocruelty #noctueltyfood #crueltyfree #eatclean #mangersain #mangersainement #nosugar #sugarfree #sanssucreajoute #instafood #instagood #instahealth #instaveggie #dayoff
Un seul jour de repos cette semaine donc va falloir en profiter 😉 ! J'aimerais essayer au maximum de supprimer les sucres ajoutés de mon alimentation, je suis preneuse de conseils et d'idées petit-déjeuner (je n'aime pas trop manger salé le matin 😔). #hezlth  #healthy  #healthylife  #healthychoice  #veggie  #veggielife  #veggiechoice  #vegetarien  #vegetarian  #nocruelty  #noctueltyfood  #crueltyfree  #eatclean  #mangersain  #mangersainement  #nosugar  #sugarfree  #sanssucreajoute  #instafood  #instagood  #instahealth  #instaveggie  #dayoff 
Right now for $9.99 you get:
1) It Works Business
2) Box of 4 Wrap (Retails at $99)
3) $100 Shopping Spree when you get 4 Loyal Customers
4) Unlimited $200 Bonuses for helping people get signed up for $9.99 and earn their shopping Spree!!
😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳
THE MATH: If you know 5 people who want a business and box of wraps for $9.99 that earn our shopping spree, you make $1000 in bonuses. If you know 10, that is $2000 in bonuses. 💰💰💰
So why haven't you partnered with me yet? #fitnessmodel #nutrition #body #diät #bodywrap #detox #bikiniready #summer #USA #Danmark #Germany #Deutschland #machdichglücklich #natürlichschön #zeitfürmich #homework #reinpflanzlich #glücklich #problemzoneweg #sommerichkomme #beauty #Resultate #StraffeHaut #Cellulite #healthy #gesund #lifestyle #networkmarketing
Right now for $9.99 you get: 1) It Works Business 2) Box of 4 Wrap (Retails at $99) 3) $100 Shopping Spree when you get 4 Loyal Customers 4) Unlimited $200 Bonuses for helping people get signed up for $9.99 and earn their shopping Spree!! 😳😳😳😳😳😳😳😳😳😳😳😳😳😳😳 THE MATH: If you know 5 people who want a business and box of wraps for $9.99 that earn our shopping spree, you make $1000 in bonuses. If you know 10, that is $2000 in bonuses. 💰💰💰 So why haven't you partnered with me yet? #fitnessmodel  #nutrition  #body  #diät  #bodywrap  #detox  #bikiniready  #summer  #USA  #Danmark  #Germany  #Deutschland  #machdichglücklich  #natürlichschön  #zeitfürmich  #homework  #reinpflanzlich  #glücklich  #problemzoneweg  #sommerichkomme  #beauty  #Resultate  #StraffeHaut  #Cellulite  #healthy  #gesund  #lifestyle  #networkmarketing 
🍎-Zimt-Muffins 🎂
Ich habe heute mal versucht, selbst ein Rezept zu entwerfen. 😅 es ist noch nicht perfekt, aber genießbar ☺️
Da muss ich wohl nochmal dran rumexperimentieren ☝🏻
#frühstück #frühstückszeit #frühstücksliebe #frühstückistdiebestezeit #breakfast #breakfasttime #breakfastlover #fitfood #foodporn #muffin #muffins #apfelzimt #apfel #rezept #experiment #fit #fitness #gesundessen #gesundundfit #gesundbacken #eigenekreation #healthy #healthylife #healthyfood #healthybreakfast #healthylifestyle #instafood #proteins #eiweiss
🍎-Zimt-Muffins 🎂 Ich habe heute mal versucht, selbst ein Rezept zu entwerfen. 😅 es ist noch nicht perfekt, aber genießbar ☺️ Da muss ich wohl nochmal dran rumexperimentieren ☝🏻 #frühstück  #frühstückszeit  #frühstücksliebe  #frühstückistdiebestezeit  #breakfast  #breakfasttime  #breakfastlover  #fitfood  #foodporn  #muffin  #muffins  #apfelzimt  #apfel  #rezept  #experiment  #fit  #fitness  #gesundessen  #gesundundfit  #gesundbacken  #eigenekreation  #healthy  #healthylife  #healthyfood  #healthybreakfast  #healthylifestyle  #instafood  #proteins  #eiweiss 
Breakfast back on it! Hexb toast with scrambled egg and mushrooms topped of course with hot sauce #sw #swlife #healthy #healthyliving #healthyeating #healthybody #healthymind #fitness #fitfam #fitnessaddict
Einen guten Start in die neue Woche. ☀️😃
#monday #montag #breakfast #frühstück #bred #brotzeit #instafood #instagood #yummy #lecker #selfmade #healthy #healthyfood
Fresh coffee makes a day better 😍🌸💕☕️👌🏼!
Fresh coffee makes a day better 😍🌸💕☕️👌🏼!
Throw dirt on me and grow a wildflower.
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But it's "fuck the world", get a child out her. .
Yeah, my life a bitch, but you know nothing about her.
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Been to hell and back, I can show you vouchers 🤘🏻 😎
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#fitspo #eatclean #health #fitfam #fit #motivation #healthy #fitness #vascularity #indianmodel #mumbaimodel #mumbaidiaries #mumbaifashion #mumbaiblogger 
#love #instagood #follow #like4like #tagsforlikes #likeforlike #l4l #eidmubarak #eid2017 #instagrammodel #photoshoots #modelonduty #wlyg #animacreatives #weloveyourgenes #rjboytellem
Throw dirt on me and grow a wildflower. . But it's "fuck the world", get a child out her. . Yeah, my life a bitch, but you know nothing about her. . Been to hell and back, I can show you vouchers 🤘🏻 😎 . . . . . #fitspo  #eatclean  #health  #fitfam  #fit  #motivation  #healthy  #fitness  #vascularity  #indianmodel  #mumbaimodel  #mumbaidiaries  #mumbaifashion  #mumbaiblogger  #love  #instagood  #follow  #like4like  #tagsforlikes  #likeforlike  #l4l  #eidmubarak  #eid2017  #instagrammodel  #photoshoots  #modelonduty  #wlyg  #animacreatives  #weloveyourgenes  #rjboytellem 
I've officially been a vegetarian for 1 month! Feeling good about my decision and my body feels good too. #fortheloveofanimals #vegetarian #notomeat #noanimalcruelty #noanimalisfood #animalsarenotfood #animal #happy #healthy #coexist #nature
Monday Motivation: ✨ Be your own motivation to push harder and keep going, I wasn't even going to post this angle as I'm still not happy with the right pic it's far from how I want to be but decided I'm going to keep posting all different angles whether I'm completely happy or not.. this is a journey.. this is MY journey.. and it's far from done yet! I have so much more to come.. and I'm going to keep posting every step of the way to prove it can be done.. 💭 if you're embarking on a weight loss/fitness/body transformation journey I HIGHLY recommend taking pics of yourself relaxed no posing just front, side and back angles, pics help you realise how far you've come. I literally DO NOT ever remember looking like the left pic I can't believe that really was me just 5 months ago! 😫 and can't believe the difference I've made either. As I said.. Still a long way away from my goal but looking at this pic is MY motivation to keep going.. 💪🏽💪🏽💪🏽 #blessed #happy #healthy #fitness #fit #TagsForLikes #TFLers #fitspo #workout #PT #personaltrainer #leeds #gym #train #training #girlswhoworkout #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Monday Motivation: ✨ Be your own motivation to push harder and keep going, I wasn't even going to post this angle as I'm still not happy with the right pic it's far from how I want to be but decided I'm going to keep posting all different angles whether I'm completely happy or not.. this is a journey.. this is MY journey.. and it's far from done yet! I have so much more to come.. and I'm going to keep posting every step of the way to prove it can be done.. 💭 if you're embarking on a weight loss/fitness/body transformation journey I HIGHLY recommend taking pics of yourself relaxed no posing just front, side and back angles, pics help you realise how far you've come. I literally DO NOT ever remember looking like the left pic I can't believe that really was me just 5 months ago! 😫 and can't believe the difference I've made either. As I said.. Still a long way away from my goal but looking at this pic is MY motivation to keep going.. 💪🏽💪🏽💪🏽 #blessed  #happy  #healthy  #fitness  #fit  #TagsForLikes  #TFLers  #fitspo  #workout  #PT  #personaltrainer  #leeds  #gym  #train  #training  #girlswhoworkout  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Frühstück und dann ab zum Training 💪

#breakfast #fruits #healthy #freshfood #fitmoms
Better is not something you wish for, it's something you become. I'm becoming better for me. Working on me,for me. That's my motivation! the fear of being right back to where I was, when I first started my journey. I've developed an attitude of "whatever it takes" and that in itself makes it impossible to stop me. After all it's about °•°• Progress not Perfection•°•° I still have lots to go, but I'm thankful and blessed to know that I will never be the old me. Left 384 lbs right 170ish😉
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#motivationmonday #progress #fitspo #weightlosstransformation #fattofit #obesetobeast #weightloss #myweightlosstransformation #nevergiveup #fatloss #fitness #beastmode #weightlossjourney #humble #selfie #goaldigger #progresspic  #goals #effyourbeautystandards #lifestyle #plussize #gains #extremeweightloss #selfish #transformation  #nofilter #healthy #wls #fitspiration #inspiration
Better is not something you wish for, it's something you become. I'm becoming better for me. Working on me,for me. That's my motivation! the fear of being right back to where I was, when I first started my journey. I've developed an attitude of "whatever it takes" and that in itself makes it impossible to stop me. After all it's about °•°• Progress not Perfection•°•° I still have lots to go, but I'm thankful and blessed to know that I will never be the old me. Left 384 lbs right 170ish😉 • • • • #motivationmonday  #progress  #fitspo  #weightlosstransformation  #fattofit  #obesetobeast  #weightloss  #myweightlosstransformation  #nevergiveup  #fatloss  #fitness  #beastmode  #weightlossjourney  #humble  #selfie  #goaldigger  #progresspic  #goals  #effyourbeautystandards  #lifestyle  #plussize  #gains  #extremeweightloss  #selfish  #transformation  #nofilter  #healthy  #wls  #fitspiration  #inspiration 
Breakfast before a day of clinical placement 👩🏻‍⚕️ Raspberry Baked Oats 👌🏼 Cal-338 C-37 P-24 F-9

#eatclean #health #healthy #healthyeating #cleaneating #macros #iifym #calories #train #training #gym #weightloss #weightlossmotivation #losingweight #fatloss #fitspo #fitness #fitspiration #girlswholift #girlgains
New week ahead! If you're in a good mood others gonna copy 😍...I hope😜
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#Monday #womenpower #empoweringwomen
#motivation #inspiration #feelgood #healthy #hip #happy #strong #sexy #love #selfie #preggno
#BirtesDiary #BirtesBeautyBounce #BBB
Feeling good and ready to go! 🙌🏻 After a weekend away seeing one of my best friends and her little ones, I'm excited to start a new week and continue on improving my well-being. For me this means less gluten, low salt, low (or no) refined sugars, no artificial sweeteners (oh the havoc they play on our bodies and minds!), more exercise (yay for 🏊‍♀️), more vegetables and most importantly lots of h2o - the latter I have particular trouble with, getting enough water during the day. Here's to feeling good! #positivequotes #naturallynordic #balancednotclean #lovelife #improvedhealth #bethebestyou #mybestself #healthy #healthymind #healthylifestyle #healthybody #healthyfood #healthyeating #healthjourney
Feeling good and ready to go! 🙌🏻 After a weekend away seeing one of my best friends and her little ones, I'm excited to start a new week and continue on improving my well-being. For me this means less gluten, low salt, low (or no) refined sugars, no artificial sweeteners (oh the havoc they play on our bodies and minds!), more exercise (yay for 🏊‍♀️), more vegetables and most importantly lots of h2o - the latter I have particular trouble with, getting enough water during the day. Here's to feeling good! #positivequotes  #naturallynordic  #balancednotclean  #lovelife  #improvedhealth  #bethebestyou  #mybestself  #healthy  #healthymind  #healthylifestyle  #healthybody  #healthyfood  #healthyeating  #healthjourney 
That feeling of satisfaction when you cook vegan protein packed food for yourself 🍝

Mixed Lentils Curry with Quinoa 🍛😋 That's around 30 gms of natural protein right there. Trust me, for a vegetarian, that's a big deal for a single meal.

#lentils #quinoa #quinoabowl #lentilcurry #healthyfood #healthy #lifestyle #vegan #veganrecipes #vegetarian #food #healthyeating #fitnessjourney #weightloss #weightlossdiary #weightlossjourney #weightlossdiet #healthycooking #healthylifestyle #tbt #me #happy #love #instadaily #instagood #follow #followme
That feeling of satisfaction when you cook vegan protein packed food for yourself 🍝 Mixed Lentils Curry with Quinoa 🍛😋 That's around 30 gms of natural protein right there. Trust me, for a vegetarian, that's a big deal for a single meal. #lentils  #quinoa  #quinoabowl  #lentilcurry  #healthyfood  #healthy  #lifestyle  #vegan  #veganrecipes  #vegetarian  #food  #healthyeating  #fitnessjourney  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossdiet  #healthycooking  #healthylifestyle  #tbt  #me  #happy  #love  #instadaily  #instagood  #follow  #followme 
#Repost @legabarit (@get_repost)
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Life Changing Foods "Sweet Cherry Smoothie"
Health Benefits: • Cherries are so cleansing • Detoxifying so many impurities • They serve us best in limited quantities 
Recipe: • 1 frozen banana • 2 ripe bananas • 1 cup frozen cherries • ½ lemon, peeled • ½ cup water 
How to prepare? 
Place all the ingredients in a blender and blend until smooth. Pour into glasses and enjoy! (Note that this mixture will gel if left to sit, so drink immediately if you’d like it fluid or refrigerate for half an hour if you prefer a pudding consistency.) #LeGabarit #LiveWell #Sweet #Cherry #Smoothie #Healthy #Food #CCCL #StJude #LifeChangingFood #SuperFood
#Repost  @legabarit (@get_repost) ・・・ Life Changing Foods "Sweet Cherry Smoothie" Health Benefits: • Cherries are so cleansing • Detoxifying so many impurities • They serve us best in limited quantities Recipe: • 1 frozen banana • 2 ripe bananas • 1 cup frozen cherries • ½ lemon, peeled • ½ cup water How to prepare? Place all the ingredients in a blender and blend until smooth. Pour into glasses and enjoy! (Note that this mixture will gel if left to sit, so drink immediately if you’d like it fluid or refrigerate for half an hour if you prefer a pudding consistency.) #LeGabarit  #LiveWell  #Sweet  #Cherry  #Smoothie  #Healthy  #Food  #CCCL  #StJude  #LifeChangingFood  #SuperFood 
@mitch_harteveld -  Afgelopen week mocht ik de sportlijn producten van @flinndal_sport testen. Ik ga hier geen verkoop praatje houden, maar het is zeker de moeite waard even bij ze te kijken. Flinndal sport is online💪#flinndalsport #supplements #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #fitnessmodel #healthy #active #strong #motivation #determination #healthylifestyle #exercise #fitfamnl #fitdutchies #fitfambe #eatsleeptrainrepeat #fitnl #basicfit #aesthetics #fitfambe #instafit #sport
@mitch_harteveld - Afgelopen week mocht ik de sportlijn producten van @flinndal_sport testen. Ik ga hier geen verkoop praatje houden, maar het is zeker de moeite waard even bij ze te kijken. Flinndal sport is online💪#flinndalsport  #supplements  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #fitnessmodel  #healthy  #active  #strong  #motivation  #determination  #healthylifestyle  #exercise  #fitfamnl  #fitdutchies  #fitfambe  #eatsleeptrainrepeat  #fitnl  #basicfit  #aesthetics  #fitfambe  #instafit  #sport 
Hello Monday 🙋🏻🌸 Enjoy your day to the fullest!
Hello Monday 🙋🏻🌸 Enjoy your day to the fullest!
Y comenzamos con una nueva semana, cargando y entrenando!! 🍗🍉🥗💪🏻
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- Tostadas 12 cereales y semillas.
- Lomo
- Zumo de naranja natural.
- Natillas proteicas (RECETA --->)
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Dudas y asesoramientos 📩
andresmartinezbermejo@gmail.com
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#IIFYM #fitness #fitfam #gym #macros #lifting #fit #motivation #cheatday #transformation #healthy #postworkout #nutrition #flexibledieting #bodybuilding #weightloss #instafood #carb #protein #estclean #eattogrow #cheatmeal #lifting #foodpics #pancakes #foodporn #physique #aesthetics #shredded #natural #fitnessaddict
Y comenzamos con una nueva semana, cargando y entrenando!! 🍗🍉🥗💪🏻 . - Tostadas 12 cereales y semillas. - Lomo - Zumo de naranja natural. - Natillas proteicas (RECETA --->) . . Dudas y asesoramientos 📩 andresmartinezbermejo@gmail.com . . #IIFYM  #fitness  #fitfam  #gym  #macros  #lifting  #fit  #motivation  #cheatday  #transformation  #healthy  #postworkout  #nutrition  #flexibledieting  #bodybuilding  #weightloss  #instafood  #carb  #protein  #estclean  #eattogrow  #cheatmeal  #lifting  #foodpics  #pancakes  #foodporn  #physique  #aesthetics  #shredded  #natural  #fitnessaddict 
Gewóón het lekkerst!
Gewóón het lekkerst!
First time in a long time that I took a break from internet, social media, news ect... this weekend. Not by choice though 😅 but I'm glad I did. I could of went into a cafe and get the wifi there but I chose not to and it feels gooood. I had the flue last week (I only get the flue in summer and during heat waves I know I'm a weirdo) so at least I could rest. I didn't had a lot left in the fridge as i am coming home for a week this week (can't wait for all the veggies and fruits that actually taste good and don't have to be imported from Spain or Costa Rica 😖) I had enough to make sweet potato curried falafel with a miso and peanut butter dressing 😛 always gotta throw a little peanut butter here and there 😏 Hope you guys had a good weekend 🌸

#vegan #veganfood #vegansofig #vegetarian #vegetarien #vegetalien #vegansofinstagram #food #foodblogger #blogger #berlin #summer #whatveganseat #healthy #healthyfood #healthychoices #healthylifestyle #cleaneating #eatclean #eattherainbow #plantbased #peanutbutter #glutenfree #glutenfreevegan #greens
First time in a long time that I took a break from internet, social media, news ect... this weekend. Not by choice though 😅 but I'm glad I did. I could of went into a cafe and get the wifi there but I chose not to and it feels gooood. I had the flue last week (I only get the flue in summer and during heat waves I know I'm a weirdo) so at least I could rest. I didn't had a lot left in the fridge as i am coming home for a week this week (can't wait for all the veggies and fruits that actually taste good and don't have to be imported from Spain or Costa Rica 😖) I had enough to make sweet potato curried falafel with a miso and peanut butter dressing 😛 always gotta throw a little peanut butter here and there 😏 Hope you guys had a good weekend 🌸 #vegan  #veganfood  #vegansofig  #vegetarian  #vegetarien  #vegetalien  #vegansofinstagram  #food  #foodblogger  #blogger  #berlin  #summer  #whatveganseat  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #cleaneating  #eatclean  #eattherainbow  #plantbased  #peanutbutter  #glutenfree  #glutenfreevegan  #greens 
Guten Morgen, heute mal nicht schon um kurz vor sechs im Studio gewesen 🙈 Urlaub sei dank,
kann man dann schon mal etwas länger schlafen 🤗 dennoch: Workout 🏋️‍♀️✔️💪 was ist denn mit dem Wetter los? 😕 Gleich noch ne große Runde mit 🐶🏃🏻‍♀️ ich hoffe es regnet nicht... #Training #Workout #motivation #fit #fitness #health #healthy #power #figur #instafood #foodstagram #cleaneating #muskelaufbau #abnehmen #diät #gesund #ernährung #cleverfit #instafood #ausdauer #studio #fitnessstudio #happy #glücklich #aktiv #auspowern #done #finish #entspannt #fitfam #fitgirl #cleverfit
Guten Morgen, heute mal nicht schon um kurz vor sechs im Studio gewesen 🙈 Urlaub sei dank, kann man dann schon mal etwas länger schlafen 🤗 dennoch: Workout 🏋️‍♀️✔️💪 was ist denn mit dem Wetter los? 😕 Gleich noch ne große Runde mit 🐶🏃🏻‍♀️ ich hoffe es regnet nicht... #Training  #Workout  #motivation  #fit  #fitness  #health  #healthy  #power  #figur  #instafood  #foodstagram  #cleaneating  #muskelaufbau  #abnehmen  #diät  #gesund  #ernährung  #cleverfit  #instafood  #ausdauer  #studio  #fitnessstudio  #happy  #glücklich  #aktiv  #auspowern  #done  #finish  #entspannt  #fitfam  #fitgirl  #cleverfit 
That Monday morning grind is so much easier when the sky is blue 👌🏼☀️ Monday chest day done ✅

#beastmode #life #fitness #fit #diet #fitfam #gym #gymtime #mondaymotivation #smile #love #workout #chestday #fitspiration #fitfam #fitspo #healthy #lifestyle #personaltrainer #workout #preworkout #bodybuilding #morning #motivation #inspiration #word #quote
#hellomonday ☺️
...zaczynamy ostatni tydzień czerwca, dzisiaj jakby ponuro za oknem☁️☁️, a straszą upałami🌞🌞 juz w połowie tygodnia😱...co za huśtawka pogodowa 😕...póki co, jemy😋😀
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#śniadanie #zdrowo #pycha #avocado #breakfasttime #breakfast #instabreakfast #healthybreakfast #healthylifestyle #healthylife #healthy #healthyeats #healthyfood #healthyliving #healthyeating #foodpics #food #foodblogger #foodporn #instafood #yummy #foodstagram
#hellomonday  ☺️ ...zaczynamy ostatni tydzień czerwca, dzisiaj jakby ponuro za oknem☁️☁️, a straszą upałami🌞🌞 juz w połowie tygodnia😱...co za huśtawka pogodowa 😕...póki co, jemy😋😀 . #śniadanie  #zdrowo  #pycha  #avocado  #breakfasttime  #breakfast  #instabreakfast  #healthybreakfast  #healthylifestyle  #healthylife  #healthy  #healthyeats  #healthyfood  #healthyliving  #healthyeating  #foodpics  #food  #foodblogger  #foodporn  #instafood  #yummy  #foodstagram 
Sooo@cute for summer- a must buy to look cute in the gym- www.prosupps.com- check them out 😎 @prosupps_llc #prosupps #lift #love #muscles #dedication #fitfam #goals #healthy #bodybuilding #training #protein #abs #croptop #summer #athlete
NEW WEEK, NEW GOALS ✨ Hope you all had a relaxing weekend and are 100% ready to smash the week ahead 👊 I've set myself some small goals this week to help me stay accountable on prep. The first few weeks have been pretty slow progress wise so I'm determined to do everything I can this week! Goal 1️⃣ Hit my macros perfectly every single day. I've been good so far but I can be better. Instead of being 5 - 10g off and thinking oh it's fine, I'll do better tomorrow, I'm hitting my macros within 3g this week. Goal 2️⃣ Give every workout 110%. Again, I'm usually pretty good with this but for every amazing session, there's an average one. Not this week 🙅 Regardless of how I'm feeling, how tired I am or how hangry I feel 😂 I will get through every rep, every set as best I can. I will not leave the gym until every workout is done. Absolutely 0 excuses 🙅 Goal 3️⃣ Find foods with more volume. I'm all about volume eating 👌 And now that I've had to cut out some food staples because of my macros drop, I need to find foods that are lower calorie but higher volume to keep me full and satisfied 🙌 What are a few of your goals this week? No matter how small, a goal is a goal. Don't let anything stand in your way 💕
NEW WEEK, NEW GOALS ✨ Hope you all had a relaxing weekend and are 100% ready to smash the week ahead 👊 I've set myself some small goals this week to help me stay accountable on prep. The first few weeks have been pretty slow progress wise so I'm determined to do everything I can this week! Goal 1️⃣ Hit my macros perfectly every single day. I've been good so far but I can be better. Instead of being 5 - 10g off and thinking oh it's fine, I'll do better tomorrow, I'm hitting my macros within 3g this week. Goal 2️⃣ Give every workout 110%. Again, I'm usually pretty good with this but for every amazing session, there's an average one. Not this week 🙅 Regardless of how I'm feeling, how tired I am or how hangry I feel 😂 I will get through every rep, every set as best I can. I will not leave the gym until every workout is done. Absolutely 0 excuses 🙅 Goal 3️⃣ Find foods with more volume. I'm all about volume eating 👌 And now that I've had to cut out some food staples because of my macros drop, I need to find foods that are lower calorie but higher volume to keep me full and satisfied 🙌 What are a few of your goals this week? No matter how small, a goal is a goal. Don't let anything stand in your way 💕
Question everything part 1…⠀
⠀
Super foods...⠀
⠀
Let's face it who has not picked up a magazine that reads 'The best super foods to lose weight'. ⠀
⠀
Half of them you struggle to spell let alone pronounce.⠀
⠀
They normally follow this up with some fact about how high a particular vitamin or mineral it contains.⠀
⠀
Then you see the price!!!⠀
⠀
Don't get me wrong I am all for eating unprocessed, natural foods. I think trying new foods is fantastic just because variety is a key component to a healthy diet.⠀
⠀
My issue is that it can often confuse people. ⠀
⠀
We overcomplicate weight loss and put too much emphasis on the finer points when actually we are missing the bigger picture.⠀
⠀
To lose weight = calories in < calories going out.⠀
⠀
As an example... The other day my mum said she was buying more frozen veg because it is better than fresh. My reply was...⠀
⠀
'There may be a tiny benefit to having frozen BUT this is only a SMALL benefit. If you are worrying about that kind of detail then I would expect the rest of your diet to be on point."⠀
⠀
Her reply "LOL"... Never listens to me.⠀
⠀
So when you read the next scoop on 'super foods' and feel pressured into paying silly money on foods you cannot spell, ask yourself whether your calories coming in is less than the calories going out and whether or not you are eating a variety of foods.⠀
⠀
Keep it simple!
Question everything part 1…⠀ ⠀ Super foods...⠀ ⠀ Let's face it who has not picked up a magazine that reads 'The best super foods to lose weight'. ⠀ ⠀ Half of them you struggle to spell let alone pronounce.⠀ ⠀ They normally follow this up with some fact about how high a particular vitamin or mineral it contains.⠀ ⠀ Then you see the price!!!⠀ ⠀ Don't get me wrong I am all for eating unprocessed, natural foods. I think trying new foods is fantastic just because variety is a key component to a healthy diet.⠀ ⠀ My issue is that it can often confuse people. ⠀ ⠀ We overcomplicate weight loss and put too much emphasis on the finer points when actually we are missing the bigger picture.⠀ ⠀ To lose weight = calories in < calories going out.⠀ ⠀ As an example... The other day my mum said she was buying more frozen veg because it is better than fresh. My reply was...⠀ ⠀ 'There may be a tiny benefit to having frozen BUT this is only a SMALL benefit. If you are worrying about that kind of detail then I would expect the rest of your diet to be on point."⠀ ⠀ Her reply "LOL"... Never listens to me.⠀ ⠀ So when you read the next scoop on 'super foods' and feel pressured into paying silly money on foods you cannot spell, ask yourself whether your calories coming in is less than the calories going out and whether or not you are eating a variety of foods.⠀ ⠀ Keep it simple!
Montags, 8.00 Uhr in Deutschland 🕖 ... ja Halleluja, jetzt werd ich alt 👵. Früher dachte ich: '' Wie kann man denn nur um 8.00 Uhr morgens schon vorm Aldi/Lidl usw. stehen ?! Nun jaaaaa ... #willkommenimclub #fühlmichganzschönerwachsen 😁 .
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Wer hat den Einkauf heute auch schon hinter sich ?! Oder habt ihr den noch vor euch ?! 😇😈 schönen Montag 💗
Montags, 8.00 Uhr in Deutschland 🕖 ... ja Halleluja, jetzt werd ich alt 👵. Früher dachte ich: '' Wie kann man denn nur um 8.00 Uhr morgens schon vorm Aldi/Lidl usw. stehen ?! Nun jaaaaa ... #willkommenimclub  #fühlmichganzschönerwachsen  😁 . . Wer hat den Einkauf heute auch schon hinter sich ?! Oder habt ihr den noch vor euch ?! 😇😈 schönen Montag 💗
Sommer-Frühstück aka Kokosjoghurt mit Chia und Kokosmüsli und Pfirsich. Kokos overloaded! #healthyfood #breakfast #healthy #vegan #whatveganseat #chia #fitness #abnehmen #abnehmen2017
Cuando invaden tu privacidad, te roban tu paz, sacan tus miedos y temores... Hoy es un nuevo día y damos vuelta a esa página con sabor amargo que hemos vivido este fin de semana (por eso la ausencia en redes 😐). Estamos juntos, fuertes (y fuertes de fit tmb haha igual perdimos músculo del susto😫), pero a darleeeeee como decimos en Mochis y a tirar pa delante. 🙌

Buen inicio de semana mis queridos instagramersssssssss! 
#nutricionhoy #healthypair #healthy #lifestyle #couplefitness #muscle #fitness #gym #gymlifestyle #everywhere #toguetherforever #staystrong #couple #hottie #fitmotivation #abs #training #cocoa #chocolate #desert #foodporn #like4like #likeforlike #fitness #postre #healthyfood #gymfood #yummi #foodie #food #nutrition
Cuando invaden tu privacidad, te roban tu paz, sacan tus miedos y temores... Hoy es un nuevo día y damos vuelta a esa página con sabor amargo que hemos vivido este fin de semana (por eso la ausencia en redes 😐). Estamos juntos, fuertes (y fuertes de fit tmb haha igual perdimos músculo del susto😫), pero a darleeeeee como decimos en Mochis y a tirar pa delante. 🙌 Buen inicio de semana mis queridos instagramersssssssss! #nutricionhoy  #healthypair  #healthy  #lifestyle  #couplefitness  #muscle  #fitness  #gym  #gymlifestyle  #everywhere  #toguetherforever  #staystrong  #couple  #hottie  #fitmotivation  #abs  #training  #cocoa  #chocolate  #desert  #foodporn  #like4like  #likeforlike  #fitness  #postre  #healthyfood  #gymfood  #yummi  #foodie  #food  #nutrition 
🎥La prochaine vidéo arrive très vite, en attendant juste un merci pour celles et ceux qui suivent, ça fait vraiment plaisir 👍
👉Pour patienter, notre dernière vidéo : https://youtu.be/lWh426jW6-s ❤️Photographe : @bazyk.photo ; allez checker son travail, il en vaut la peine ✔️ 🔴Toujours 10% sur prozis.com/Q3f ->code : SMART10 🌐Facebook : SmartBody 🌐Youtube : SmartBody 🌐Instagram : smartbody_on_insta

#prozis #ExceedYourself #quote #fitness #healthy #shaker #lifestyle  #umons #supplements #summer #love #like #enjoy #healthy #beautiful #SmartBody #sports #motivation #youtube #night #musculation #shape #beautiful #workout #training #photographer #prozisteam #girls #boys #fitness_prozis #youtube #belgium #photographer
🎥La prochaine vidéo arrive très vite, en attendant juste un merci pour celles et ceux qui suivent, ça fait vraiment plaisir 👍 👉Pour patienter, notre dernière vidéo : https://youtu.be/lWh426jW6-s ❤️Photographe : @bazyk.photo ; allez checker son travail, il en vaut la peine ✔️ 🔴Toujours 10% sur prozis.com/Q3f ->code : SMART10 🌐Facebook : SmartBody 🌐Youtube : SmartBody 🌐Instagram : smartbody_on_insta #prozis  #ExceedYourself  #quote  #fitness  #healthy  #shaker  #lifestyle  #umons  #supplements  #summer  #love  #like  #enjoy  #healthy  #beautiful  #SmartBody  #sports  #motivation  #youtube  #night  #musculation  #shape  #beautiful  #workout  #training  #photographer  #prozisteam  #girls  #boys  #fitness_prozis  #youtube  #belgium  #photographer 
Happy Monday! For any of you struggling on your Monday morning... Nothing's going to come to you if you just sit there waiting... Get yourself out there - you never know what might happen and what you could achieve! 💛 #getoutthere #whoknowswhatmighthappen #liveagreateveryday
Happy Monday! For any of you struggling on your Monday morning... Nothing's going to come to you if you just sit there waiting... Get yourself out there - you never know what might happen and what you could achieve! 💛 #getoutthere  #whoknowswhatmighthappen  #liveagreateveryday 
WINTER SOUP🙌

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#soup #plantpowered #healthy #plantbased #vegan #newvegan  #plantfuel #veganfitness #plants #veggies #happy
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회원님들은 열심히 운동만하세요
나머지는 제가 다 알아서 챙겨드릴게용😘
오늘도 불태웠다 
쉴틈없이 열. 심. 히🤘🤘
다만 수업이 끝나니 녹초넹
오늘 하체운동해야하는데^^
행복하다🤗
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#서면#서면pt#개인pt#ems트레이닝#busanemsstarshop#다이어트#몸짱#엉짱#화이팅#❤️
Your favorite quotes and sayings engraved on the bracelet.
Your favorite quotes and sayings engraved on the bracelet.
Bum day goals 😍
Bum day goals 😍
Kad mi je dosadno trcim po zraku😏 #pisofkejk
Kad mi je dosadno trcim po zraku😏 #pisofkejk 
The kind of love that heals you. Makes you healthy!
The kind of love that heals you. Makes you healthy!
Last night's quick and easy dinner 🍴 
Feeling tired from a busy weekend and low in energy, I threw together a simple stir fry to get some vitamins back into my body! Using prawns, tenderstem broccoli and pepper fried together with some peanut oil, lemon juice and salt & pepper. 🦐 
This was a delicious and light meal before getting ready for a busy week ahead and an early night 😴
#specificcarbohydratediet #scdlegal #scd #diet #paleo #sibo #ibs #recovery #guthealth #lowcarb #5aday #healthy #healthfood #healthyeating #healthyliving #healthylifestyle #eatclean #cleaneating #glutenfree #dairyfree #grainfree #refinedsugarfree #simplesupper #dinner #sunday #weekend #happydays #wholefoods #vegetables #5aday
Last night's quick and easy dinner 🍴 Feeling tired from a busy weekend and low in energy, I threw together a simple stir fry to get some vitamins back into my body! Using prawns, tenderstem broccoli and pepper fried together with some peanut oil, lemon juice and salt & pepper. 🦐 This was a delicious and light meal before getting ready for a busy week ahead and an early night 😴 #specificcarbohydratediet  #scdlegal  #scd  #diet  #paleo  #sibo  #ibs  #recovery  #guthealth  #lowcarb  #5aday  #healthy  #healthfood  #healthyeating  #healthyliving  #healthylifestyle  #eatclean  #cleaneating  #glutenfree  #dairyfree  #grainfree  #refinedsugarfree  #simplesupper  #dinner  #sunday  #weekend  #happydays  #wholefoods  #vegetables  #5aday 
Questi fittiramisù a colazione mi stanno sfuggendo di mano😂
✔Pan bauletto ai 4 cereali
✔Yogurt bianco al naturale 0%
✔Fragole
✔Fave di cioccolato
✔Fiocchi di riso ✔Miele
🍓🍞🍯🍫
#colazione#colazioneitaliana#colazionetime#fruit#strawberry#yogurt#chocolate#buongiorno#goodmorning#food#like4like#delicious#healthybreakfast#follow#herbalife#healthy#fit#l4l#vegetarian#f4f#feedfeed#tbc#tbt#fitnessgirl#vegan#colorful#nutrition#healthyfood#breakfastinspo#healthylife
Questi fittiramisù a colazione mi stanno sfuggendo di mano😂 ✔Pan bauletto ai 4 cereali ✔Yogurt bianco al naturale 0% ✔Fragole ✔Fave di cioccolato ✔Fiocchi di riso ✔Miele 🍓🍞🍯🍫 #colazione #colazioneitaliana #colazionetime #fruit #strawberry #yogurt #chocolate #buongiorno #goodmorning #food #like4like #delicious #healthybreakfast #follow #herbalife #healthy #fit #l4l #vegetarian #f4f #feedfeed #tbc #tbt #fitnessgirl #vegan #colorful #nutrition #healthyfood #breakfastinspo #healthylife 
••• M E T R O. B O U L O T. D O D O. ••• #Legday ce matin et chacun reprend sa routine - Bonne semaine ☀️ _ #fitness #healthy #parismonamour #workout #fitcouple #noexcuses #bootybuilding #fitgirl #lifestyle #training #diet #gym #squat #eatclean #musculation #fitfrenchies #abs #squat #diet #fitnessmotivation #fitfam #shape #healthyfood #bodybuilding #monday #subway #paris
Lunchin: garlic bread and pastaaaaa with spinach, tomatoes, olives 🍝🍝
Lunchin: garlic bread and pastaaaaa with spinach, tomatoes, olives 🍝🍝
Happy monday ☀️ I have updated my blog with this lovely recipe and pics from my weekend 🙌🏼 In case you didn't know, I've started to translate to English in all my posts again, I heard you had trouble finding the translation button (because everything is in Swedish 😅) Hope you like it! Have a wonderful day! 🌸💕
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#picoftheday #detoxtips #sweet #foodart  #veganfood #fruit #melon #mammablogg #mom#fitmom#fitnessfood#shakeforshape#smoothie#healthy #healthyfood #veggies #smoothiebowl #foodporn #sugarfree #unicornfood #foodstyling #globyfood #vsco #wellness #ahealthynut #colorful #pink #healthysnack #beautifulcuisines #feedfeed
Happy monday ☀️ I have updated my blog with this lovely recipe and pics from my weekend 🙌🏼 In case you didn't know, I've started to translate to English in all my posts again, I heard you had trouble finding the translation button (because everything is in Swedish 😅) Hope you like it! Have a wonderful day! 🌸💕 . . . . . #picoftheday  #detoxtips  #sweet  #foodart  #veganfood  #fruit  #melon  #mammablogg  #mom #fitmom #fitnessfood #shakeforshape #smoothie #healthy  #healthyfood  #veggies  #smoothiebowl  #foodporn  #sugarfree  #unicornfood  #foodstyling  #globyfood  #vsco  #wellness  #ahealthynut  #colorful  #pink  #healthysnack  #beautifulcuisines  #feedfeed 
This should keep me going for a couple of hours...wholemeal toast topped with quark, mushrooms,  spinach and 2 scrambled eggs to fuel a Monday morning! Starting my day (or week!) deliciously as always x #breakfast #brunch #eggs #protein #nutrition #foodporn #strong #balance #strengthfeed #fitfam #fitfood #motivation #girlgains #workout #fitness #gains #scrambledeggs #foodie #food #healthy #health #yum #mondaymotivation #motivation
Bon lundi à tous / Les vacances sont réservées / La bonne humeur est au rdv / La fraîcheur va faire du bien / Cadeau romantique de mon amoureux @slymartens #organic #healthylifestyle #healthy #fit #fitspo #fitfam #family #fitness #freeletics #freeathlete #motivation #morning #cardio #bopo #bodyweight #bodypositive
So I've restarted my Super Shred diet again as of yesterday. 
As previously I felt I never gave it my 100%, but now, from my mistakes in the past week, I feel more informed and prepared, so here's to day 2, starting with a cup of blueberries for breakfast after I necked a cup of green tea.

#shredlife #shred #blueberries #breakfast #greentea #nomoreexcuses #diet #commitment #dietlife #healthy
Je vous parle maquillage ce matin sur le blog avec mon summer make up. Rapide et naturelle, je vous ai fait une petite sélection de mes produits chouchous du moment. Belle journée les loulous🙏🏻 #mornings #earlymorning #wakeupandmakeup #wakeup #body #bodypositive #bodygoals #yogagirl #makeuplover #makeup #fashion #fashiongram #lookbook #naturelovers #nature #naturalbeauty #beauty #beastmode #beautycare #instashop #instaartist #beautyblogger #instafashion #healthy #healthychoices #healthylifestyle #makeupartist #frenchgirl #lifestyle
Je vous parle maquillage ce matin sur le blog avec mon summer make up. Rapide et naturelle, je vous ai fait une petite sélection de mes produits chouchous du moment. Belle journée les loulous🙏🏻 #mornings  #earlymorning  #wakeupandmakeup  #wakeup  #body  #bodypositive  #bodygoals  #yogagirl  #makeuplover  #makeup  #fashion  #fashiongram  #lookbook  #naturelovers  #nature  #naturalbeauty  #beauty  #beastmode  #beautycare  #instashop  #instaartist  #beautyblogger  #instafashion  #healthy  #healthychoices  #healthylifestyle  #makeupartist  #frenchgirl  #lifestyle 
• Banana Coco Mango Bowl •
On commence la semaine par un petit-déjeuner bien frais et vitaminé avec une recette de nicecream banane mangue coco:
2 bananes congelées
1/2 mangue congelée
2 cs de yaourt coco nature
@thecoconutcofr
1 cc de jus de citron
Le tout au Vitamix @cuisinedubienetre en utilisant le pilon pour réduire les fruits congelés en sorbet. On peut aussi ajouter un peu de poudre de baobab ou de maca @iswariofficial. 
Dessus banane, mangue, fruit de la passion et des chips de coco @pureflowcoco.
|Cc: Nadia @lovejuicebarparis can you tell that I am missing your delicious bowl 💕See you soon in Paris!|
Je vous souhaite un bon lundi!💛
• Banana Coco Mango Bowl • On commence la semaine par un petit-déjeuner bien frais et vitaminé avec une recette de nicecream banane mangue coco: 2 bananes congelées 1/2 mangue congelée 2 cs de yaourt coco nature @thecoconutcofr 1 cc de jus de citron Le tout au Vitamix @cuisinedubienetre en utilisant le pilon pour réduire les fruits congelés en sorbet. On peut aussi ajouter un peu de poudre de baobab ou de maca @iswariofficial. Dessus banane, mangue, fruit de la passion et des chips de coco @pureflowcoco. |Cc: Nadia @lovejuicebarparis can you tell that I am missing your delicious bowl 💕See you soon in Paris!| Je vous souhaite un bon lundi!💛
Better than any kebab I've had in Dubai 😍😍 Juicy, moist and soft lamb kebabs served on a bed of tomato and herbs sauce - gorgeous!! @pizzainnbaku on Fountain Square - yes, weirdly in a pizza place!! .
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#pizza #kebab #lamb #fountain #square #baku #azerbaijan #azeri #food #beautifuldestinations #beautifulfood #foodie #local #tourist #projectprosecco #dubaiblogger #holiday #lifestyle #travelblogger #foodblogger #eat #delicious #grilled #healthy #holidaynearlyover #blogger #getinmybelly #discover #lovefood #foodielife
Better than any kebab I've had in Dubai 😍😍 Juicy, moist and soft lamb kebabs served on a bed of tomato and herbs sauce - gorgeous!! @pizzainnbaku on Fountain Square - yes, weirdly in a pizza place!! . . . . . . #pizza  #kebab  #lamb  #fountain  #square  #baku  #azerbaijan  #azeri  #food  #beautifuldestinations  #beautifulfood  #foodie  #local  #tourist  #projectprosecco  #dubaiblogger  #holiday  #lifestyle  #travelblogger  #foodblogger  #eat  #delicious  #grilled  #healthy  #holidaynearlyover  #blogger  #getinmybelly  #discover  #lovefood  #foodielife 
When the lighten is not good at all , take a leg selfie just to show ppl that you have chicken legs really 😂😂😂.
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 #instafitness #fitspo #fitfam #irishfitfam #fitlife #fitness #fitnessaddict #girl #legday #muscle #summer #workout #gym #gymlife #training #healthy #monday #motivation #chicken #instafit #morning #lift #lifestyle #picoftheday #dedication
End of ramadhan 🙏🏻 Thanks god for everything 👌🏻 it's time to stimulate the muscle growth 📈 ---------------------------------------------------- "At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big." - Dorian Yates @thedorianyates -------------------------------------------------- 🇺🇸🇺🇸🇺🇸 ----------------------------------------------- C'est la fin du Ramadhan 🙏🏻 Thanks god for everything 👌🏻il est temps de stimuler la croissance musculaire 📈 ---------------------------------------------------- À la fin de la journée, ce n'est pas une compétition de charges ni de poids, c'est une compétition basée sur le visuel, peu importe que tu dises que tu soulève tant, si tu n'est pas gros tu n'est pas gros" - Dorian Yates @thedorianyates --------------------------------------------------🇫🇷🇫🇷🇫🇷 ----------------------------------------------- #training #musculation #motivation #eatclean #fit  #health #healthy #musclefood #weighttraining #instagood #instahealth #coach #picoftheday #hittraining #sport #body #muscle #bodybuilding #bodybuilder #bodybuildingmotivation #weightloss #transformation #ripped #shredded #fitnessmodel #arabic #gainz
End of ramadhan 🙏🏻 Thanks god for everything 👌🏻 it's time to stimulate the muscle growth 📈 ---------------------------------------------------- "At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big." - Dorian Yates @thedorianyates -------------------------------------------------- 🇺🇸🇺🇸🇺🇸 ----------------------------------------------- C'est la fin du Ramadhan 🙏🏻 Thanks god for everything 👌🏻il est temps de stimuler la croissance musculaire 📈 ---------------------------------------------------- À la fin de la journée, ce n'est pas une compétition de charges ni de poids, c'est une compétition basée sur le visuel, peu importe que tu dises que tu soulève tant, si tu n'est pas gros tu n'est pas gros" - Dorian Yates @thedorianyates --------------------------------------------------🇫🇷🇫🇷🇫🇷 ----------------------------------------------- #training  #musculation  #motivation  #eatclean  #fit  #health  #healthy  #musclefood  #weighttraining  #instagood  #instahealth  #coach  #picoftheday  #hittraining  #sport  #body  #muscle  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #weightloss  #transformation  #ripped  #shredded  #fitnessmodel  #arabic  #gainz 
Have a nice new week everybody! 🙂
Photo by @kuboluptak 
@forwardfitnesseu ——————————————–—————––
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#forwardfitnessnaradienielenprecrossfit #forwardfitnesseu #forwardfitness #crossfit #forward #crossfitter #fit #cleanandjerk #crossfitgames #crossfitgirl #instagood #motivation #train #determined #f4f #exercises #healthy #fitness #strong #workout #fitsporation #workouts #crossfitfamily #barbell #madeinslovakia #gym #weightraining #active #gymnastic #barbells
Have a nice new week everybody! 🙂 Photo by @kuboluptak @forwardfitnesseu ——————————————–—————–– 💕Doubletap if you like ✏️Comment bellow 💡Turn on notifications for daily updates —–——————————————————— #forwardfitnessnaradienielenprecrossfit  #forwardfitnesseu  #forwardfitness  #crossfit  #forward  #crossfitter  #fit  #cleanandjerk  #crossfitgames  #crossfitgirl  #instagood  #motivation  #train  #determined  #f4f  #exercises  #healthy  #fitness  #strong  #workout  #fitsporation  #workouts  #crossfitfamily  #barbell  #madeinslovakia  #gym  #weightraining  #active  #gymnastic  #barbells