#Repost @legabarit (@get_repost)
Life Changing Foods "Sweet Cherry Smoothie"
Health Benefits: • Cherries are so cleansing • Detoxifying so many impurities • They serve us best in limited quantities
Recipe: • 1 frozen banana • 2 ripe bananas • 1 cup frozen cherries • ½ lemon, peeled • ½ cup water
How to prepare?
Place all the ingredients in a blender and blend until smooth. Pour into glasses and enjoy! (Note that this mixture will gel if left to sit, so drink immediately if you’d like it fluid or refrigerate for half an hour if you prefer a pudding consistency.) #LeGabarit#LiveWell#Sweet#Cherry#Smoothie#Healthy#Food#CCCL#StJude#LifeChangingFood#SuperFood
NEW WEEK, NEW GOALS ✨ Hope you all had a relaxing weekend and are 100% ready to smash the week ahead 👊 I've set myself some small goals this week to help me stay accountable on prep. The first few weeks have been pretty slow progress wise so I'm determined to do everything I can this week! Goal 1️⃣ Hit my macros perfectly every single day. I've been good so far but I can be better. Instead of being 5 - 10g off and thinking oh it's fine, I'll do better tomorrow, I'm hitting my macros within 3g this week. Goal 2️⃣ Give every workout 110%. Again, I'm usually pretty good with this but for every amazing session, there's an average one. Not this week 🙅 Regardless of how I'm feeling, how tired I am or how hangry I feel 😂 I will get through every rep, every set as best I can. I will not leave the gym until every workout is done. Absolutely 0 excuses 🙅 Goal 3️⃣ Find foods with more volume. I'm all about volume eating 👌 And now that I've had to cut out some food staples because of my macros drop, I need to find foods that are lower calorie but higher volume to keep me full and satisfied 🙌 What are a few of your goals this week? No matter how small, a goal is a goal. Don't let anything stand in your way 💕
Question everything part 1…⠀
Let's face it who has not picked up a magazine that reads 'The best super foods to lose weight'. ⠀
Half of them you struggle to spell let alone pronounce.⠀
They normally follow this up with some fact about how high a particular vitamin or mineral it contains.⠀
Then you see the price!!!⠀
Don't get me wrong I am all for eating unprocessed, natural foods. I think trying new foods is fantastic just because variety is a key component to a healthy diet.⠀
My issue is that it can often confuse people. ⠀
We overcomplicate weight loss and put too much emphasis on the finer points when actually we are missing the bigger picture.⠀
To lose weight = calories in < calories going out.⠀
As an example... The other day my mum said she was buying more frozen veg because it is better than fresh. My reply was...⠀
'There may be a tiny benefit to having frozen BUT this is only a SMALL benefit. If you are worrying about that kind of detail then I would expect the rest of your diet to be on point."⠀
Her reply "LOL"... Never listens to me.⠀
So when you read the next scoop on 'super foods' and feel pressured into paying silly money on foods you cannot spell, ask yourself whether your calories coming in is less than the calories going out and whether or not you are eating a variety of foods.⠀
Keep it simple!
Montags, 8.00 Uhr in Deutschland 🕖 ... ja Halleluja, jetzt werd ich alt 👵. Früher dachte ich: '' Wie kann man denn nur um 8.00 Uhr morgens schon vorm Aldi/Lidl usw. stehen ?! Nun jaaaaa ... #willkommenimclub#fühlmichganzschönerwachsen 😁 .
Wer hat den Einkauf heute auch schon hinter sich ?! Oder habt ihr den noch vor euch ?! 😇😈 schönen Montag 💗
• Banana Coco Mango Bowl •
On commence la semaine par un petit-déjeuner bien frais et vitaminé avec une recette de nicecream banane mangue coco:
2 bananes congelées
1/2 mangue congelée
2 cs de yaourt coco nature
1 cc de jus de citron
Le tout au Vitamix @cuisinedubienetre en utilisant le pilon pour réduire les fruits congelés en sorbet. On peut aussi ajouter un peu de poudre de baobab ou de maca @iswariofficial.
Dessus banane, mangue, fruit de la passion et des chips de coco @pureflowcoco.
|Cc: Nadia @lovejuicebarparis can you tell that I am missing your delicious bowl 💕See you soon in Paris!|
Je vous souhaite un bon lundi!💛