an online Instagram web viewer

#Healthy medias

Photos

Beach Walk 🌴
.
Early morning walks on the beach are a great way to start the day. Breathe in the fresh air, take in the gorgeous scenery and work up a sweat. 💦
.
Interested to learn more about our detox programs and fitness activities? Visit our website 👉 www.santosaphuket.com
.
#detox #detoxretreat #detoxholiday #health #healthy #healthwellness #holistic #holistichealth #holistichealing #fitness #getfit #phuketfit #phuketfitness #beach #katabeach #beachdays #beachwalk #beachexercise #exercise #exercisedaily #move #getmoving #santosaphuket #santosadetox #training #physicalfitness
Beach Walk 🌴 . Early morning walks on the beach are a great way to start the day. Breathe in the fresh air, take in the gorgeous scenery and work up a sweat. 💦 . Interested to learn more about our detox programs and fitness activities? Visit our website 👉 www.santosaphuket.com . #detox  #detoxretreat  #detoxholiday  #health  #healthy  #healthwellness  #holistic  #holistichealth  #holistichealing  #fitness  #getfit  #phuketfit  #phuketfitness  #beach  #katabeach  #beachdays  #beachwalk  #beachexercise  #exercise  #exercisedaily  #move  #getmoving  #santosaphuket  #santosadetox  #training  #physicalfitness 
F A R M H O U S E in the makin 😁😁. It's official we're building a home in AZ. I'm so excited to finally have our dream home ( although I didn't get my concrete countertops I did settle for quartz 🤷🏽‍♀️lol). Get ready to see loads of house pics as we build our future home 🙌🏼❤️. Hope you're all having an awesome Monday! .
.
.
.
.
#farmhouse #dreamhome #kitchen #newhome #newconstruction #dreams #bbg #bbgmoms #bbgsisters #arizona #girlswholift #healthy #healthyliving #healthylifestyle #lifestyle #lifestyleblogger #mom #momlife #fit #fitmom #blogger #momlifeisthebestlife #girlboss #blog #bloglife #futurehouse #momblogger #toddlermom
F A R M H O U S E in the makin 😁😁. It's official we're building a home in AZ. I'm so excited to finally have our dream home ( although I didn't get my concrete countertops I did settle for quartz 🤷🏽‍♀️lol). Get ready to see loads of house pics as we build our future home 🙌🏼❤️. Hope you're all having an awesome Monday! . . . . . #farmhouse  #dreamhome  #kitchen  #newhome  #newconstruction  #dreams  #bbg  #bbgmoms  #bbgsisters  #arizona  #girlswholift  #healthy  #healthyliving  #healthylifestyle  #lifestyle  #lifestyleblogger  #mom  #momlife  #fit  #fitmom  #blogger  #momlifeisthebestlife  #girlboss  #blog  #bloglife  #futurehouse  #momblogger  #toddlermom 
The Total Eclipse, was awesome. •
Well worth the wait!🙌
•
•
•
#eclipse #eclipse2017 #instagood #fit #fitness #fitlife #foodie #diabetic #diabetes #t1d #t1dadventures #dexcom #dexcomg5 #cgm #dexy #healthy #happy #inspiration #doctorwifey #yorkiepoomomma #nannysquad
SHOULD YOUR KNEES GO PAST YOUR TOES?
.
Time again for another stick man diagram. This time we're looking at why ankle mobility helps us and (spoiler alert) why it's ok for the knees to travel past the toes in a squat.➡️
.
This whole myth started when 📊researchers saw that restricting knee travel decreased stress on the knee, which sounds great in theory. But that came at a cost, which happened to be a greater demand for hip mobility and forward folding of the torso, which increases hip and low back stress.
.
Also, while stress is higher with the knees forward, that's not necessarily a bad thing. That stress is still well within the body's stress capacity, meaning you can handle it just fine. So you're not doing any damage by letting the knees come forward.
.
Here's where restricting knee travel can be helpful. 👉 If you have knee pain currently, especially in the front, keeping them back can be a great TEMPORARY measure to let things calm down. And once they do, it's ok to work back into a more forward position. Also, if you want more glute or low back work, and have the hip mobility, you can also keep them back, but just going to a low bar position tends to work just as well.
.
So if you're pain free or want quads of the gods, don't be worried about your knees crossing your toes. It's perfectly ok and will often make for a much more comfortable and efficient squat.💪
.
Tag your favorite gym bro and share the wealth!
.
#Prehab101
SHOULD YOUR KNEES GO PAST YOUR TOES? . Time again for another stick man diagram. This time we're looking at why ankle mobility helps us and (spoiler alert) why it's ok for the knees to travel past the toes in a squat.➡️ . This whole myth started when 📊researchers saw that restricting knee travel decreased stress on the knee, which sounds great in theory. But that came at a cost, which happened to be a greater demand for hip mobility and forward folding of the torso, which increases hip and low back stress. . Also, while stress is higher with the knees forward, that's not necessarily a bad thing. That stress is still well within the body's stress capacity, meaning you can handle it just fine. So you're not doing any damage by letting the knees come forward. . Here's where restricting knee travel can be helpful. 👉 If you have knee pain currently, especially in the front, keeping them back can be a great TEMPORARY measure to let things calm down. And once they do, it's ok to work back into a more forward position. Also, if you want more glute or low back work, and have the hip mobility, you can also keep them back, but just going to a low bar position tends to work just as well. . So if you're pain free or want quads of the gods, don't be worried about your knees crossing your toes. It's perfectly ok and will often make for a much more comfortable and efficient squat.💪 . Tag your favorite gym bro and share the wealth! . #Prehab101 
En última edición www.issuu.com/magazinealexa te contamos cómo lograr una nariz respingada en pocos minutos sin cirugía con @dra.alexandrarada y sus Hilos "Mágicos". Todo cuanto necesitas saber para cuidarte a un solo click. #salud #belleza #estilodevida #bienestar #autoestima #felicidad #happiness #selfesteem #wellness #lifestyle #beauty #health #nariz #narizrespingada #nose #nicenose #healthtips #healthylifestyle #healthy #beautytips #medicinaestetica #aesthetic #rejuvenecimientofacial #rejuvenecimiento #rejuvenetion #elmetodosergiorada Con el soporte médico y científico de www.sergiorada.com.co @drsergioarada @sergioradabogota @sergioradachia @sergioradacali @sergioradabarranquilla @sergioradavalledupar @rada_monteria
En última edición www.issuu.com/magazinealexa te contamos cómo lograr una nariz respingada en pocos minutos sin cirugía con @dra.alexandrarada y sus Hilos "Mágicos". Todo cuanto necesitas saber para cuidarte a un solo click. #salud  #belleza  #estilodevida  #bienestar  #autoestima  #felicidad  #happiness  #selfesteem  #wellness  #lifestyle  #beauty  #health  #nariz  #narizrespingada  #nose  #nicenose  #healthtips  #healthylifestyle  #healthy  #beautytips  #medicinaestetica  #aesthetic  #rejuvenecimientofacial  #rejuvenecimiento  #rejuvenetion  #elmetodosergiorada  Con el soporte médico y científico de www.sergiorada.com.co @drsergioarada @sergioradabogota @sergioradachia @sergioradacali @sergioradabarranquilla @sergioradavalledupar @rada_monteria
Eggs 😍 Such a good breakfast after Body Pump this morning.
Eggs 😍 Such a good breakfast after Body Pump this morning.
sooooo important to fuel your body with GOOD FOOD that fill you up fast 💪🏻💪🏻 prepped my salad for tomorrow and i cant wait to eat it #progress #inspiration #motivation #healthy #healthyfood #healthyeating #fuel #workout #workhard #weightloss #fit #fitspo #fitness #fatloss #food #nutrition
When you forget your eclipse glasses so you just use a sword instead.
OKAY BYE.
-
-
-
#gym #gymrat #bodybuilding #swole #weightlifting #eclipse2017 #benchpress #shredded #ripped #healthy #cleaneating #lift #fitfam #flex #training #gainz #lifting #lift #dream #big #dreambig #motivation #goals #abs #modeling #health #model #training  #fitness #gains
Is my tummy ready? Well, I just got some more @flattummytea so yeah, I’ll be doing better than that - I’ll be coming in hot! Time to dig out my fav two piece, I’ll be rocking it soon and that’s a fact. Stay tuned to see my progress, but if you want to see some too, grab yourself a pack and get started!  #Fitfashionistarocks  #tea #ilovetea #tealover #teagram #teastagram #tealove #teatime #teaoftheday #tealife #teaholic #teacup #ad #spon #instatea #hot #teaaddict #tealovers #tealife #mug #healthy #drink #fitlife #fitfashionistarocks #fitbabe #fitgirls
Is my tummy ready? Well, I just got some more @flattummytea so yeah, I’ll be doing better than that - I’ll be coming in hot! Time to dig out my fav two piece, I’ll be rocking it soon and that’s a fact. Stay tuned to see my progress, but if you want to see some too, grab yourself a pack and get started! #Fitfashionistarocks  #tea  #ilovetea  #tealover  #teagram  #teastagram  #tealove  #teatime  #teaoftheday  #tealife  #teaholic  #teacup  #ad  #spon  #instatea  #hot  #teaaddict  #tealovers  #tealife  #mug  #healthy  #drink  #fitlife  #fitfashionistarocks  #fitbabe  #fitgirls 
Bon siman Kòrsou!😃 Check our all the healthy benefits of our local grown microgreens on  the website: www.fuikmicrogreens.com 😍☘️ #healthy #benefits #localgrown #seeds #microgreens #greenisgood #localfarmers #vanons #Curaçao #behumble
💪🏼🌹CAN'T VS I CAN🌹🌷Yesterday I got done teaching and my instructor mentor was sitting at the front desk and says "hand stand, go." I've had a fear of falling since as long as I can remember, which has kept me from even things like high hikes, jumping up to straight bars for pull ups, box jumps, and also hand stands😖😞😓This has been very embarrassing for me my whole life and something I am reluctant to share. I often have mental breakdowns when I'm confronted with too "unstable" of situations💀😿👉🏼👉🏼👉🏼He had me use the wall, and kept pushing me in his instruction. Every time I got closer and closer to my goal, my level of fear got higher and higher and I keep saying "I CAN'T!" He said to me "STOP saying you can't and PRACTICE!" 👉🏼👉🏼👉🏼👉🏼👉🏼THAT is when I realized that I was keeping myself from even trying, by accepting and convincing myself that my fears are set and cannot be overcome. When you tell yourself you CAN'T, your mind will not fully commit and in turn your body will not follow through. The last attempt I made, I got down on my hands and said I CAN, kicked my legs up and ✨✨✨MUCH IMPROVED✨✨✨If you don't practice your weaknesses, despite your fear, you will never get better and your fears will never go away🌲My strengths only became my strengths because I COMMITTED to my goal and PRACTICED🙌🏼🙏🏼We all have to start somewhere, and it's just as important to celebrate your strengths as it is to work on your weaknesses. When you practice both, you'll be unstoppable❤️🙏🏼🙌🏼💪🏼🔥🔥🔥 📸: @lolodueker #motivation #inspiration #getfit #practice #progress #fit #fitlife #fitness #fitgirl #fitnessmotivation #fitspo #fitspiration #instafitness #instafit #exercise #muscle #strength #girl #girlswholift #girlswithmuscle #girlswithtattoos #asian #beachbody #photography #photoshoot #fitnessmodel #healthy #healthylifestyle #healthyliving
💪🏼🌹CAN'T VS I CAN🌹🌷Yesterday I got done teaching and my instructor mentor was sitting at the front desk and says "hand stand, go." I've had a fear of falling since as long as I can remember, which has kept me from even things like high hikes, jumping up to straight bars for pull ups, box jumps, and also hand stands😖😞😓This has been very embarrassing for me my whole life and something I am reluctant to share. I often have mental breakdowns when I'm confronted with too "unstable" of situations💀😿👉🏼👉🏼👉🏼He had me use the wall, and kept pushing me in his instruction. Every time I got closer and closer to my goal, my level of fear got higher and higher and I keep saying "I CAN'T!" He said to me "STOP saying you can't and PRACTICE!" 👉🏼👉🏼👉🏼👉🏼👉🏼THAT is when I realized that I was keeping myself from even trying, by accepting and convincing myself that my fears are set and cannot be overcome. When you tell yourself you CAN'T, your mind will not fully commit and in turn your body will not follow through. The last attempt I made, I got down on my hands and said I CAN, kicked my legs up and ✨✨✨MUCH IMPROVED✨✨✨If you don't practice your weaknesses, despite your fear, you will never get better and your fears will never go away🌲My strengths only became my strengths because I COMMITTED to my goal and PRACTICED🙌🏼🙏🏼We all have to start somewhere, and it's just as important to celebrate your strengths as it is to work on your weaknesses. When you practice both, you'll be unstoppable❤️🙏🏼🙌🏼💪🏼🔥🔥🔥 📸: @lolodueker #motivation  #inspiration  #getfit  #practice  #progress  #fit  #fitlife  #fitness  #fitgirl  #fitnessmotivation  #fitspo  #fitspiration  #instafitness  #instafit  #exercise  #muscle  #strength  #girl  #girlswholift  #girlswithmuscle  #girlswithtattoos  #asian  #beachbody  #photography  #photoshoot  #fitnessmodel  #healthy  #healthylifestyle  #healthyliving 
Antes de entrenar siempre tomo #Prenox de @winnernutrition  para más energía y fuerza en el entrenamiento, he obtenido buenos resultados, así que lo recomiendo totalmente como pre workout! #preworkout #prenox #gym #gymtime #strong #strongereveryday #fitnessmotivation #motivations #fitgirls #fitnessmodels #healthylifestyles #healthy #bodypositive #winners
So much shoulder and core work today. This was last workout of the day. Wanted UB but my shoulders were done! 
20-15-10-5 
C2b
Hspu
#crossfit #crossfitgames #gymnastics #weightlifting #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #cleaneating #bestoftheday #instadaily #fitnessfreak #health #healthylife #burpees #muscle #snatch #abs #clean #lifestyle #diet #muscleup #wellness #getmoving
#instagood #follow #followme #like4like
So much shoulder and core work today. This was last workout of the day. Wanted UB but my shoulders were done! 20-15-10-5 C2b Hspu #crossfit  #crossfitgames  #gymnastics  #weightlifting  #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #cleaneating  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #burpees  #muscle  #snatch  #abs  #clean  #lifestyle  #diet  #muscleup  #wellness  #getmoving  #instagood  #follow  #followme  #like4like 
Current mood: superfood chocolate 🤤🍫
Current mood: superfood chocolate 🤤🍫
Me after being told not to look directly into the #eclipse
Me after being told not to look directly into the #eclipse 
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya.

#jafra #tipssehat #tipscantik #jualjafra #produkjafra #beauty #healthy #glowing #skincare #herbal #jafrabeautycare #bodycare #jafraskincare #jafraspa #jafracolors #jaframakeup #cccream#royaljelly #serum #mudmask #komedo #kusam #jerawat #flekhitam #konsultanjafra #free #konsultasi #joinjafra #bisnisjafra
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya. #jafra  #tipssehat  #tipscantik  #jualjafra  #produkjafra  #beauty  #healthy  #glowing  #skincare  #herbal  #jafrabeautycare  #bodycare  #jafraskincare  #jafraspa  #jafracolors  #jaframakeup  #cccream #royaljelly  #serum  #mudmask  #komedo  #kusam  #jerawat  #flekhitam  #konsultanjafra  #free  #konsultasi  #joinjafra  #bisnisjafra 
Lil nuggets of goodness. Nature's candy. Taste the rainbow. I could probably eat a whole box of these in one sitting they're so good!
.
.
.
#tomatoes #fruit #veggie #vegan #candy #heirloom #nature #nugget #rainbow #farming #gardeninf #food #healthy #babytomatoes #summer #veganfoodporn #getoutside #optoutside
Happy morning all of you 🍓 My morning starts with a chill run through Sydney, a great coffee at #thefinefoodstore and a #homemade #acaibowl with some nice reading. #happy #fit #healthy #healthyfood #vegan #selfdevelopment #wellbeing #food #happymorning
Who needs meat or cheese? These fajitas were the 💣bomb.com! 💣 .
.
.
.
#yum #yummy #eatclean #earnedit #exercise #fit #weightlossjourney #fajitas #veggies #healthy #meatlessmonday
#Repost @raisinggreatnessx3 (@get_repost)
・・・
September. We had so much fun filming this project airing in September 2017! It's super cute! I am blessed to be Mommyx3! Thank ya, Chef Bryce, my friend, @chef_bryce, for saying, yes, day 1!!! We have so much more coming soon! #blessed #setlife #goodtimes #summertime #grateful #healthylifestyle #lifestyleblogger #goodeats #healthy #happy #fitmom #thebaileyraeshow #goodvibesonly #blogger #photooftheday #momlife  #raisingGreatnessx3 #greatnessraisingGREATNESSx3
#Repost  @raisinggreatnessx3 (@get_repost) ・・・ September. We had so much fun filming this project airing in September 2017! It's super cute! I am blessed to be Mommyx3! Thank ya, Chef Bryce, my friend, @chef_bryce, for saying, yes, day 1!!! We have so much more coming soon! #blessed  #setlife  #goodtimes  #summertime  #grateful  #healthylifestyle  #lifestyleblogger  #goodeats  #healthy  #happy  #fitmom  #thebaileyraeshow  #goodvibesonly  #blogger  #photooftheday  #momlife  #raisingGreatnessx3  #greatnessraisingGREATNESSx3 
Jollof warmongering! Organic Basmati rice with an entire jar of Calvey Kitchen Pürée, curry powder and chicken bouillon topped with shredded chicken breast. Salt to taste. #chicken #calveykitchen #spicy #jollofrice #jollof #healthy #healthyfood #healthyeating 🌶🍚🐔🐓🍅
What to do with all those roasted tomatoes? Make spicy veggie soup! Yum!
#veggies #tomatoes #squash #cabbage #carrots #delicious #healthy #spicy
#Repost @imafarfarmacia (@get_repost)
・・・
Doce noite!🌜
Neste friozinho um chá quentinho faz muito bem...☕️•
Principalmente se for {naturalmente} adoçado com amor, saúde e bem-estar!
❤️💙💛•
👉🏻A previsão do tempo para esta noite: ☔️chuva em💧gotas ou em 🍚pó de Xilitol.•
Você merece uma Sweet night!!
Então esqueça do açucar comum, e descubra o melhor para você!!!
💛
#boanoite #segunda #xilitol #sweetnight #noite #cha #tea #sugar #natural #açucar #bemestar #goodnight #imafar #farmaciaimafar #es #sweet #night #frio #saude #healthydiet #healthy #qualidade #vidasaudavel #relax #fitness #life #alimentacaosaudavel #obrigadadeus
#Repost  @imafarfarmacia (@get_repost) ・・・ Doce noite!🌜 Neste friozinho um chá quentinho faz muito bem...☕️• Principalmente se for {naturalmente} adoçado com amor, saúde e bem-estar! ❤️💙💛• 👉🏻A previsão do tempo para esta noite: ☔️chuva em💧gotas ou em 🍚pó de Xilitol.• Você merece uma Sweet night!! Então esqueça do açucar comum, e descubra o melhor para você!!! 💛 #boanoite  #segunda  #xilitol  #sweetnight  #noite  #cha  #tea  #sugar  #natural  #açucar  #bemestar  #goodnight  #imafar  #farmaciaimafar  #es  #sweet  #night  #frio  #saude  #healthydiet  #healthy  #qualidade  #vidasaudavel  #relax  #fitness  #life  #alimentacaosaudavel  #obrigadadeus 
Workout for today DONE! ✅ 
Walked 2 miles to the track Walked 2 laps around Ran 2 laps around  Did lunges halfway around did squats and walked backward halfway around... now walking another 2 miles home! I'll let y'all know how many steps and total miles. When I get home I'm still doing my crunches and push-ups! 💪🏾🏃🏾‍♀️🏋🏾 @trainwithtasha  I'm getting ready for you on Thursday! #fitnessmotivation #fitgoals #blackwomendoworkout #toneandtighten #healthy #motivated #onderland #bestmeicanbe
Workout for today DONE! ✅ Walked 2 miles to the track Walked 2 laps around Ran 2 laps around Did lunges halfway around did squats and walked backward halfway around... now walking another 2 miles home! I'll let y'all know how many steps and total miles. When I get home I'm still doing my crunches and push-ups! 💪🏾🏃🏾‍♀️🏋🏾 @trainwithtasha I'm getting ready for you on Thursday! #fitnessmotivation  #fitgoals  #blackwomendoworkout  #toneandtighten  #healthy  #motivated  #onderland  #bestmeicanbe 
Second trial recipe with our new #donabe - Salmon with String Beans, Shimeji, and Sweet Potato garnished with Shichimi Togarashi #japanesefood #salmon #stringbeans #shimeji #shichimitogarashi #sweetpotato #pescatarian #healthy #healthyfats #cleaneating #onepot #weeknightdinner #homemade #homemadefood
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya.

#jafra #tipssehat #tipscantik #jualjafra #produkjafra #beauty #healthy #glowing #skincare #herbal #jafrabeautycare #bodycare #jafraskincare #jafraspa #jafracolors #jaframakeup #cccream#royaljelly #serum #mudmask #komedo #kusam #jerawat #flekhitam #konsultanjafra #free #konsultasi #joinjafra #bisnisjafra
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya. #jafra  #tipssehat  #tipscantik  #jualjafra  #produkjafra  #beauty  #healthy  #glowing  #skincare  #herbal  #jafrabeautycare  #bodycare  #jafraskincare  #jafraspa  #jafracolors  #jaframakeup  #cccream #royaljelly  #serum  #mudmask  #komedo  #kusam  #jerawat  #flekhitam  #konsultanjafra  #free  #konsultasi  #joinjafra  #bisnisjafra 
Sağlıklı kilo alınca ben #Healthy #Bıktıranmirror #Gainweight 💪🏻
#tiuapproved dessert smoothies for #tiuhusband and myself as we unwind from a long day. Frozen pineapple, peaches, and dark cherries with cashew milk and #perfectfitprotein 😍 .
.
.
.
.
.
.
.
@karenadawn @katrinaascott #summertoneup #tiumealprep #tiusummertoneup #tiubikiniseries #rudymawer #90daybikini #summerturnup #summertoneup #tiuchallenge #tiucheckin #tiuapproved #tiuteam #tiudc #bikiniseries #2017goals @toneitup @karenakatrina #soulsistersquatsquad #cleaneating #eatclean #bodybuilding #mealprep #healthy  #intrvlbandathlete #womenwholift #womenwhorun #fitfam #fitnessgoals #paleo
#tiuapproved  dessert smoothies for #tiuhusband  and myself as we unwind from a long day. Frozen pineapple, peaches, and dark cherries with cashew milk and #perfectfitprotein  😍 . . . . . . . . @karenadawn @katrinaascott #summertoneup  #tiumealprep  #tiusummertoneup  #tiubikiniseries  #rudymawer  #90daybikini  #summerturnup  #summertoneup  #tiuchallenge  #tiucheckin  #tiuapproved  #tiuteam  #tiudc  #bikiniseries  #2017goals  @toneitup @karenakatrina #soulsistersquatsquad  #cleaneating  #eatclean  #bodybuilding  #mealprep  #healthy  #intrvlbandathlete  #womenwholift  #womenwhorun  #fitfam  #fitnessgoals  #paleo 
#Repost with @Repostlyapp ➡️Reflexology  is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture
➡️the application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.
➡️In reflexology theory, every organ, valve, muscle, etc. that lies within a zone can be accessed via a point or area on the feet or hands. For example, working between toes 2 and 3, or fingers 2 and 3, the eye point is found. These pathways between pressure points and other parts of the body are thought to be connected via the nervous system, as described above. 
@wishing.u.well_1111
#love#life#wellness#peace#work#health#diet#healthy#zen#organic#healing#stress#anxiety#lifestyle#earth#eatclean#instagood#yoga#consciousness#home#coach#instagood#school#meditation#igers#family#instahealth#massage
#Repost  with @Repostlyapp ➡️Reflexology is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture ➡️the application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body. ➡️In reflexology theory, every organ, valve, muscle, etc. that lies within a zone can be accessed via a point or area on the feet or hands. For example, working between toes 2 and 3, or fingers 2 and 3, the eye point is found. These pathways between pressure points and other parts of the body are thought to be connected via the nervous system, as described above. @wishing.u.well_1111 #love #life #wellness #peace #work #health #diet #healthy #zen #organic #healing #stress #anxiety #lifestyle #earth #eatclean #instagood #yoga #consciousness #home #coach #instagood #school #meditation #igers #family #instahealth #massage 
Chefs and chef wannabes! Whether you’re a god or goddess in the kitchen – or not – we’re inviting you to enter our “Small Bites with Healthy Bytes” recipe contest! Have a great idea for a simple, healthy appetizer? If so, submit one for a chance to be featured at our Healthy Bytes meet n’ greet in NYC on Sept. 7th! What will you be making? Comment below 👇 We can’t wait to see – and sample – your creations!
-
Deadline is Aug. 25th; enter here: http://bit.ly/2v3LzAf
Chefs and chef wannabes! Whether you’re a god or goddess in the kitchen – or not – we’re inviting you to enter our “Small Bites with Healthy Bytes” recipe contest! Have a great idea for a simple, healthy appetizer? If so, submit one for a chance to be featured at our Healthy Bytes meet n’ greet in NYC on Sept. 7th! What will you be making? Comment below 👇 We can’t wait to see – and sample – your creations! - Deadline is Aug. 25th; enter here: http://bit.ly/2v3LzAf
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya.

#jafra #tipssehat #tipscantik #jualjafra #produkjafra #beauty #healthy #glowing #skincare #herbal #jafrabeautycare #bodycare #jafraskincare #jafraspa #jafracolors #jaframakeup #cccream#royaljelly #serum #mudmask #komedo #kusam #jerawat #flekhitam #konsultanjafra #free #konsultasi #joinjafra #bisnisjafra
Lumpur alami pada mud mask diperkaya ekstrak tanaman Ayurvedic yang mengandung antioksidan serta memiliki manfaat menjaga kelembapan dan mencerahkan kulit wajah. Dapatkan kulit lembut dan bercahaya setelah pemakaiannya. #jafra  #tipssehat  #tipscantik  #jualjafra  #produkjafra  #beauty  #healthy  #glowing  #skincare  #herbal  #jafrabeautycare  #bodycare  #jafraskincare  #jafraspa  #jafracolors  #jaframakeup  #cccream #royaljelly  #serum  #mudmask  #komedo  #kusam  #jerawat  #flekhitam  #konsultanjafra  #free  #konsultasi  #joinjafra  #bisnisjafra 
@Regrann from @drhusseinawada - ••• 🍋
________
👉🏻Vamos falar de um hábito simples, fácil e de muitos benefícios que vale a pena incluir na nossa rotina, ingerir um limão espremido com um copo de água pela manha em jejum. 
__________________________________________________
💧🍋Por que tomar água com limão em jejum?
__________________________________________________
👉🏻O limão tem inúmeros benefícios para a saúde ‼️
__
1⃣- Alcalinizar o Sangue: Reequilibrar o pH sanguíneo
__
2⃣- Melhora a Digestão: Além de melhorar o funcionamento do intestino, também estimula o fígado a produzir bile, um fluido necessário para a digestão de gorduras. Melhora os sintomas de azia, queimação e distensão abdominal causada por gases.
__
3⃣- Reduz o inchaço: Atua como diurético natural, estimulando as funções dos rins e acelerando a eliminação das toxinas. Essa é uma das razões pelas quais é sempre mais interessante consumir o suco de limão com um pouco de água.
__
4⃣- Desintoxicar devido ao ácido cítrico: Quando absorvido, o ácido cítrico é utilizado pelo fígado para produzir enzimas necessárias ao processo digestivo.
__
5⃣- Sistema Imunológico: O limão é uma ótima fonte de Vitamina C, que não só fortalece nosso sistema de defesa como também combate radicais livres que causam o envelhecimento precoce.
__
6⃣- Controla as taxas de glicose: Ao contrário de outras frutas, o limão pode ajudar a estabilizar as taxas de açúcar no sangue, propriedade que garante tanto a prevenção à diabetes quanto um maior controle do apetite. Níveis altos de açúcar na circulação resultam em uma maior liberação de insulina (hormônio que promove o acúmulo de gordura, aumenta o apetite e diminui o metabolismo).
__
7⃣- Pele mais saudável: Pelo estímulo à produção de colágeno, fibras essenciais para a manutenção da firmeza da pele, e devido à vitamina C, que combate os efeitos de agentes oxidantes.
___
#drhusseinawada #desafio19dias #dieta #foco #vidasaudavel #fit #gym #treino #saudavel #health #qualidadedevida #academia #lifestyle #alimentacaosaudavel #beleza #eatclean #workout #healthy #vida - #regrann
@Regrann from @drhusseinawada - ••• 🍋 ________ 👉🏻Vamos falar de um hábito simples, fácil e de muitos benefícios que vale a pena incluir na nossa rotina, ingerir um limão espremido com um copo de água pela manha em jejum. __________________________________________________ 💧🍋Por que tomar água com limão em jejum? __________________________________________________ 👉🏻O limão tem inúmeros benefícios para a saúde ‼️ __ 1⃣- Alcalinizar o Sangue: Reequilibrar o pH sanguíneo __ 2⃣- Melhora a Digestão: Além de melhorar o funcionamento do intestino, também estimula o fígado a produzir bile, um fluido necessário para a digestão de gorduras. Melhora os sintomas de azia, queimação e distensão abdominal causada por gases. __ 3⃣- Reduz o inchaço: Atua como diurético natural, estimulando as funções dos rins e acelerando a eliminação das toxinas. Essa é uma das razões pelas quais é sempre mais interessante consumir o suco de limão com um pouco de água. __ 4⃣- Desintoxicar devido ao ácido cítrico: Quando absorvido, o ácido cítrico é utilizado pelo fígado para produzir enzimas necessárias ao processo digestivo. __ 5⃣- Sistema Imunológico: O limão é uma ótima fonte de Vitamina C, que não só fortalece nosso sistema de defesa como também combate radicais livres que causam o envelhecimento precoce. __ 6⃣- Controla as taxas de glicose: Ao contrário de outras frutas, o limão pode ajudar a estabilizar as taxas de açúcar no sangue, propriedade que garante tanto a prevenção à diabetes quanto um maior controle do apetite. Níveis altos de açúcar na circulação resultam em uma maior liberação de insulina (hormônio que promove o acúmulo de gordura, aumenta o apetite e diminui o metabolismo). __ 7⃣- Pele mais saudável: Pelo estímulo à produção de colágeno, fibras essenciais para a manutenção da firmeza da pele, e devido à vitamina C, que combate os efeitos de agentes oxidantes. ___ #drhusseinawada  #desafio19dias  #dieta  #foco  #vidasaudavel  #fit  #gym  #treino  #saudavel  #health  #qualidadedevida  #academia  #lifestyle  #alimentacaosaudavel  #beleza  #eatclean  #workout  #healthy  #vida  - #regrann 
SARAHHHHH...only 1/2 way through your first challenge, you will be part of the 100lb club before we know it!!! BOOM Oh and make sure to give Sarah money and clothing gift cards for her Birthday 💚💚💚 "I feel so amazing, my energy is unbelievable and my self confidence improves by the day. I am so thankful." #amplifywealthandwellness #100lbclub #isabodychallenge #joinme #noexcuses #journey #transform #mindset #lifestyle #noquickfix #weightloss #unhealthy #healthy
SARAHHHHH...only 1/2 way through your first challenge, you will be part of the 100lb club before we know it!!! BOOM Oh and make sure to give Sarah money and clothing gift cards for her Birthday 💚💚💚 "I feel so amazing, my energy is unbelievable and my self confidence improves by the day. I am so thankful." #amplifywealthandwellness  #100lbclub  #isabodychallenge  #joinme  #noexcuses  #journey  #transform  #mindset  #lifestyle  #noquickfix  #weightloss  #unhealthy  #healthy 
Back details 🙌🏼💯 #lornajaneactive
What Club do you think
Would be champion of Spain
For The 2017/2018 season.
.
.
.🏆 #crowd #score #sports @unlim_likes #unlimlikes #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #ron #finditliveit
Foodies! Quick meal before Cray Monday #adonis #quickmeal #results #gains #getfitnow #eatwell #healthy #wealthy #success #supper
Check in just got easier! 🙌🏼 Come in and find your name on the iPad and press "check in" and you're good to go! ❤️ Don't forget to register online for even easier sign in!
Check in just got easier! 🙌🏼 Come in and find your name on the iPad and press "check in" and you're good to go! ❤️ Don't forget to register online for even easier sign in!
Constant progression equals success and being successful is the only option!  Striving every week to consistently make the lives of all we impact happier and healthier one meal at a time.  #healthy #fit #health #fitness #mealprep #mealprepmonday #local #growth #gains #progression #passion #organic #fresh #gym #food #eatclean #livewell #murrieta #temecula #fastnfitmeals  #supportsmallbusoness #getbettertogether
We believe in a great healthy breakfast to start the day off right.  Find your favorite healthy toast, yogurt bowl, overnight oatmeal or chia pudding etc. and make it a priority.  #motivationmonday # #mondaymotivation #monday #healthy #breakfast #healththoughts #quote #gethealthy
LUNCH 🤤 Thanks to my sponsors @fitfoodnz 🙏 and yes I just realised my last 4 pictures on Instagram have been of food... I have problems 🙈😂 #FoodIsLifeYo
LUNCH 🤤 Thanks to my sponsors @fitfoodnz 🙏 and yes I just realised my last 4 pictures on Instagram have been of food... I have problems 🙈😂 #FoodIsLifeYo 
Am I the only person who prefers salads for breakfast?! I don't like cereal or granola or porridge and I don't like smoothie bowls either! 😮Shocking I know!!! 😜Hemp, smoked salmon, avocado, onion, sprouts, red pepper, lemon juice, chilli and oil! #healthy#fit#salad#breakfast#hempseeds#avocado#omegas#lowcarb
Am I the only person who prefers salads for breakfast?! I don't like cereal or granola or porridge and I don't like smoothie bowls either! 😮Shocking I know!!! 😜Hemp, smoked salmon, avocado, onion, sprouts, red pepper, lemon juice, chilli and oil! #healthy #fit #salad #breakfast #hempseeds #avocado #omegas #lowcarb 
Anyone else got a case of the Monday's?
cute pupper from @thiswildidea
Anyone else got a case of the Monday's? cute pupper from @thiswildidea
A veces parece ilógico que  una persona que hace ejercicio de manera constante no pierda peso o simplemente se estanque, pero puede pasar por lo que te recomiendo lo siguiente:
✔ Al hacer ejercicio busca cosas diferentes, es fácil que el cuerpo se acostumbre a la rutina.
✔ Haz una actividad física que sea lo más adecuada a tus objetivos.
✔ Cuida siempre la duración, la intensidad y la frecuencia de tu entrenamiento
✔ La perdida de peso está directamente relacionada con tu plan alimenticio, para bajar o mantener tu peso recuerda que 80% es tu alimentación y 20% ejercicio.
Todo es cuestión de buenos hábitos para ver resultados.  #coach #fitness #health #healthy  #nutition #nutritiontips #training #changetherutine #jocana #8x2
A veces parece ilógico que una persona que hace ejercicio de manera constante no pierda peso o simplemente se estanque, pero puede pasar por lo que te recomiendo lo siguiente: ✔ Al hacer ejercicio busca cosas diferentes, es fácil que el cuerpo se acostumbre a la rutina. ✔ Haz una actividad física que sea lo más adecuada a tus objetivos. ✔ Cuida siempre la duración, la intensidad y la frecuencia de tu entrenamiento ✔ La perdida de peso está directamente relacionada con tu plan alimenticio, para bajar o mantener tu peso recuerda que 80% es tu alimentación y 20% ejercicio. Todo es cuestión de buenos hábitos para ver resultados. #coach  #fitness  #health  #healthy  #nutition  #nutritiontips  #training  #changetherutine  #jocana  #8x2 
My breakfast everyday! 
Homemade smoothie bowls are so yummy 🍌🍓
Don't avoid fruit because of the natural sugars they hold, they will not prevent you losing weight (if that's your goal)! Everything is in moderation guys!! I have my 1 tbs of peanut butter on my smoothie bowl everyday because I love PB 😂 you don't have to eliminate the things you enjoy most; just eat them in moderation, food is meant to be enjoyed!
My breakfast everyday! Homemade smoothie bowls are so yummy 🍌🍓 Don't avoid fruit because of the natural sugars they hold, they will not prevent you losing weight (if that's your goal)! Everything is in moderation guys!! I have my 1 tbs of peanut butter on my smoothie bowl everyday because I love PB 😂 you don't have to eliminate the things you enjoy most; just eat them in moderation, food is meant to be enjoyed!
Green beans, edamame, vegan meat crumbles, roasted carrots, and sweet potato. I swear I eat edamame everyday. It's too good 😍
Green beans, edamame, vegan meat crumbles, roasted carrots, and sweet potato. I swear I eat edamame everyday. It's too good 😍
Awesome post from @giotraining. What's your Source? ・・・
Keeping Those #Gains In ✔️ With @SourceWellNutrition #ProteinBars! 🏋🏽
.
High #Quality #Protein In A Great #Tasting & #Nutritious #Bar. A Perfect #Snack In Between #Meals! 👌🏼
.
Photo:📸 @PagsMedia
.
#SourceWellNutrition #Nutrition #Healthy #Food #SnackLife #Fitness #Fit #GetFit #Aesthetics #Abs #GioKnows
Easy & quick back to school meal prep 🥙🍽-
Since I will be starting college next week I know I won't have time to be creative with my meals so I'm gonna start cooking the basics. lunch- roasted chicken & rice wrap and veggies. dinner- turkey, rice, broccoli, and sweet potatoes. Took 30 min max to cook 👅
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#mealprep#healthy#healthymeals#healthylifestyle#healthyfood#healthyliving#lifestyle#fitness#fitnessmotivation#motivation#fit#fitspo#getfit#roastedchicken#chicken#veggies#cooking#girlswhocookandlift#healthychoices#diet
Easy & quick back to school meal prep 🥙🍽- Since I will be starting college next week I know I won't have time to be creative with my meals so I'm gonna start cooking the basics. lunch- roasted chicken & rice wrap and veggies. dinner- turkey, rice, broccoli, and sweet potatoes. Took 30 min max to cook 👅 . . . . . . . . . . . . . . . . . . #mealprep #healthy #healthymeals #healthylifestyle #healthyfood #healthyliving #lifestyle #fitness #fitnessmotivation #motivation #fit #fitspo #getfit #roastedchicken #chicken #veggies #cooking #girlswhocookandlift #healthychoices #diet 
Don't put sugar to much because ur live already sweet ,enjoy and happy morning .😍😘#sweet#morning#holidays#instalike#nomnom#yumm#yummy#like4like#pictoftheday#healthy#nofilter#lovely#pict#shoot#thebabibible#dafish#cennigan
😍 AMAZING 😍
Bottom layer
¼ cup plain non-fat greek yogurt
6 tablespoons coconut milk (from a carton-- like almond milk)
1 cup frozen blueberries
Middle layer
1 banana
1 cup plain non-fat greek yogurt
½ cup frozen blueberries
½ cup coconut milk
2 tablespoons unsweetened shredded coconut
Top layer
1 banana
6 ounces coconut cream
2 tablespoons unsweetened shredded coconut
1 tablespoon maple syrup or agave
handful fresh blueberries & coconut flakes, for topping
#efmfit
😍 AMAZING 😍 Bottom layer ¼ cup plain non-fat greek yogurt 6 tablespoons coconut milk (from a carton-- like almond milk) 1 cup frozen blueberries Middle layer 1 banana 1 cup plain non-fat greek yogurt ½ cup frozen blueberries ½ cup coconut milk 2 tablespoons unsweetened shredded coconut Top layer 1 banana 6 ounces coconut cream 2 tablespoons unsweetened shredded coconut 1 tablespoon maple syrup or agave handful fresh blueberries & coconut flakes, for topping #efmfit 
Amazing sunset!
Amazing sunset!
What a cool site to see on a trail in the middle of nowhere 🐂😬👍 There is it folks...lift, front and rear bumpers, rock sliders, HD tire carrier & a nifty little plate badge all @teraflexsuspension but don't forget the @falconshocks ! Next up 35s of course 😬👌 VentureTheWild.com #teraflex #jku #jeep #healthy #martialarts #healthyliving #fitfam #fitness #nutrition #jeep #nature #jeepgirl #jeeper #jeepbeef #jeepher #nature #explore #adventure #muaythai #itsajeepthing #jeepjk #expedition #camping #offroad #overland #hiking #venturethewild #basecamp #mma #exploreeverything
What a cool site to see on a trail in the middle of nowhere 🐂😬👍 There is it folks...lift, front and rear bumpers, rock sliders, HD tire carrier & a nifty little plate badge all @teraflexsuspension but don't forget the @falconshocks ! Next up 35s of course 😬👌 VentureTheWild.com #teraflex  #jku  #jeep  #healthy  #martialarts  #healthyliving  #fitfam  #fitness  #nutrition  #jeep  #nature  #jeepgirl  #jeeper  #jeepbeef  #jeepher  #nature  #explore  #adventure  #muaythai  #itsajeepthing  #jeepjk  #expedition  #camping  #offroad  #overland  #hiking  #venturethewild  #basecamp  #mma  #exploreeverything 
"Vegan Alfredo Lentil Pizza"......My first attempt at making vegan pizza completely from scratch. It was ok in my opinion but my brother loved it and he's not vegan. I loved the Creamy Alfredo topping but I didn't like the pizza crust as much as I thought I was going to like it. 😭 The crust needed to be thinner and it actually needed a little more salt. But I'm not upset, this was my very first time making homemade pizza anyways. I'm definitely going to improve this recipe and when it's to my liking I will definitely share this recipe. I want to add this Alfredo topping to some pasta with some steamed broccoli. 🤔🤔 I think I will make that meal next actually!
"Vegan Alfredo Lentil Pizza"......My first attempt at making vegan pizza completely from scratch. It was ok in my opinion but my brother loved it and he's not vegan. I loved the Creamy Alfredo topping but I didn't like the pizza crust as much as I thought I was going to like it. 😭 The crust needed to be thinner and it actually needed a little more salt. But I'm not upset, this was my very first time making homemade pizza anyways. I'm definitely going to improve this recipe and when it's to my liking I will definitely share this recipe. I want to add this Alfredo topping to some pasta with some steamed broccoli. 🤔🤔 I think I will make that meal next actually!
🍹 🌴☀️👙 P A Y C A T I O N 👙☀️🌴🍹
Definition: When you can get paid & work from anywhere, even on Vacation In Maui‼️ 🏝📲 •
Im so excited 😍 for my newest loyal customer that just took advantage of 👉🏼 MY 40% distributor discount 👈🏼 for our W-R-A-P-S 👙 I'm feeling FAB in my bikini 👙 thanks to them!! 🙌🏼 with a cocktail 🍹in hand. 😎
•
I have 4️⃣ VIP ✨Mentoring Spots✨ on my team! So if ☝🏼YOU are craving a flexible "work from anywhere" business, ☝🏼YOU, need to send me a message! 💌 The spots will fill up! 📲 Let's do this! 🤗
🍹 🌴☀️👙 P A Y C A T I O N 👙☀️🌴🍹 Definition: When you can get paid & work from anywhere, even on Vacation In Maui‼️ 🏝📲 • Im so excited 😍 for my newest loyal customer that just took advantage of 👉🏼 MY 40% distributor discount 👈🏼 for our W-R-A-P-S 👙 I'm feeling FAB in my bikini 👙 thanks to them!! 🙌🏼 with a cocktail 🍹in hand. 😎 • I have 4️⃣ VIP ✨Mentoring Spots✨ on my team! So if ☝🏼YOU are craving a flexible "work from anywhere" business, ☝🏼YOU, need to send me a message! 💌 The spots will fill up! 📲 Let's do this! 🤗
Snacks, anyone? Get yourself some delicious Citrus Brussels, one of our featured Rewards Items this week! Delicious greens never hurt. 😉👌🏻
Snacks, anyone? Get yourself some delicious Citrus Brussels, one of our featured Rewards Items this week! Delicious greens never hurt. 😉👌🏻
After #vacation, #hospitalstay, and just being #tootiredtofunction, it's sooo good to have a #homecooked meal finally!! Thankful to have #sunbasket take some of the work out of cooking. Tonight is an Asian chicken salad with apricots, cashews, cucumbers, and a sesame-lime dressing.  Paired with cucumber-lime-mint water to keep me hydrated during my #recovery #sunbasketmeals #healthy #chickensalad #summermeals
Holaa chicos😍❤les cuento que tengo muchas ideas 💡 sobre publicaciones nuevas, si a ustedes les gustaría que hablara sobre algún tema en particular me dicen por interno el tema y yo lo anotaré 😊📒✏️. Hoy les tengo otro lugar para ir a comer con las siglas #RS #rico y #sano 🤤😂en el bloque #nutrikathyterecomiendair , después del trabajo estaba literalmente 💀 de hambre así que preferí comer afuera👉👈 fuí a @lasangucheradelbarrio un lugar maravilloso, súper #cool y chilensis total 🇨🇱, pedí el #sándwich "Salmón Light" 🙀🍣 contiene pan molde semilla, #salmón ahumado, #tomate, queso crema, brotes y ensaladilla al balsámico, lo acompañé con #papas al horno🥔 y un jugo de #betabel (betarraga) con jengibre ❤😍 esas 3 cosas por 7.990 😱💵, así que ya saben, vayan y ha disfrutar!!! 🌞
Holaa chicos😍❤les cuento que tengo muchas ideas 💡 sobre publicaciones nuevas, si a ustedes les gustaría que hablara sobre algún tema en particular me dicen por interno el tema y yo lo anotaré 😊📒✏️. Hoy les tengo otro lugar para ir a comer con las siglas #RS  #rico  y #sano  🤤😂en el bloque #nutrikathyterecomiendair  , después del trabajo estaba literalmente 💀 de hambre así que preferí comer afuera👉👈 fuí a @lasangucheradelbarrio un lugar maravilloso, súper #cool  y chilensis total 🇨🇱, pedí el #sándwich  "Salmón Light" 🙀🍣 contiene pan molde semilla, #salmón  ahumado, #tomate , queso crema, brotes y ensaladilla al balsámico, lo acompañé con #papas  al horno🥔 y un jugo de #betabel  (betarraga) con jengibre ❤😍 esas 3 cosas por 7.990 😱💵, así que ya saben, vayan y ha disfrutar!!! 🌞
Fresh picked #beets - We got them from a local farm. @cherise9  I've never had a Beet until today lol  We roasted them. #oliveoil #seasalt fresh cracked black pepper, onion powder ---- #fresh #homegrown #raw #vegetables #healthy #kitchen #cooking #heart #cooking #food #foodporn #livewell #livestrong #peace #midwestmade
Black beans are life
Black beans are life
Real is a word that gets tossed around the internet a lot, all these years I never really understood it to be honest. When you look at social media as a whole you can only carry the word "real" so far. Videos help a lot because it doesn't really matter on the lightning and if it's a story there is really no chance for editing and the sort. Not so much with pictures so what I wanted to do was take a moment to be as real as I can get. No lights, no angles. Nothing but a sheet of paper telling me where my faults are at!
•
May 7th I was roughly 13.7 but let's round up to 14% BF. Not where I wanted to be but moving towards my happy goal of 10%, I've never had a desire to be much lower than that. Fast forward a few months and I wind up in a hospital, fast forward another month and I talk the hospital in to setting me up an appointment for a DEXA scan. Now I know as with most tests there are some fluctuation maybe I'm a little lower or hell even a little higher the bottom line is 20% is 100% unacceptable in my eyes.
•
I had already planned on cutting down while I'm still at the hospital but that's about to really buckle down now, I've even flirted with the idea of hoping into the #transphormation challenge just so there is something else holding me accountable. All I know is this changes NOW!
Real is a word that gets tossed around the internet a lot, all these years I never really understood it to be honest. When you look at social media as a whole you can only carry the word "real" so far. Videos help a lot because it doesn't really matter on the lightning and if it's a story there is really no chance for editing and the sort. Not so much with pictures so what I wanted to do was take a moment to be as real as I can get. No lights, no angles. Nothing but a sheet of paper telling me where my faults are at! • May 7th I was roughly 13.7 but let's round up to 14% BF. Not where I wanted to be but moving towards my happy goal of 10%, I've never had a desire to be much lower than that. Fast forward a few months and I wind up in a hospital, fast forward another month and I talk the hospital in to setting me up an appointment for a DEXA scan. Now I know as with most tests there are some fluctuation maybe I'm a little lower or hell even a little higher the bottom line is 20% is 100% unacceptable in my eyes. • I had already planned on cutting down while I'm still at the hospital but that's about to really buckle down now, I've even flirted with the idea of hoping into the #transphormation  challenge just so there is something else holding me accountable. All I know is this changes NOW!