There is truly no need to drink milk or have other dairy.
You can get all your calcium from plants!
Vitamin D deficiency is one of important health problems these days.
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:
Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
We usually ignore symptoms which can lead to major health problem in near future.
So please get your vitamin D test done now ....
Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight.
It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products.
Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness.
Vitamin D may also play a role in muscle function and the immune system. The immune system is your body's defense system. It helps protect it against infections and other illnesses.
You can get vitamin D through sun exposure, your diet, and supplements.
Don’t take your health for granted. Notice the symptoms & take necessary actions
Get your vitamin d check done today...!!
Bone building shake, makes strong 💪 joints and bones so you can move and workout pain free! Try this recipe when you get a chance, 1 cup of almond milk or organic milk,🥛 1 cup of water, 1 banana and the secret sauce is 1 scoop of Beyond Osteo FX which contains more than 💯 % of your daily value of bone and joint vitamins and minerals in a powdered form. Includes all the nutrients you know like Vitamin D3, Calcium, Phosphorus, Magnesium, Glucosamine, Boron, Strontium and more! (too many to mention, over 77 trace minerals) This shake tastes great too and when it’s all said I done I get like a 98% absorption rate of these nutrients. This is key because it’s not what you take it’s what you absorb! Anyhow, that’s how I do it for myself to stay strong. If you want me to put a custom diet and supplement plan for you don’t hesitate to reach out! Eat to live!
One slice of Hovis Best of Both bread contains 179mg of calcium. This is the same amount of calcium you would find in a 140ml glass of milk. Most children between 1-3 years of age require 350mg calcium a day. One slice of Hovis Best of Both bread could therefore provide half of their daily calcium requirement.
If you have coeliac disease or are avoiding gluten in your diet and need to boost your calcium intake Newburn Bakehouse by Warburtons make a gluten free & wheat free white farmhouse loaf that contains 220mg of calcium per slice (and it’s milk free). Both of these loaves are available in most large supermarkets.
Güneşin bu kadar güzel olduğu son haftaymış. ☀️Bu demek oluyor ki alabildiğimiz kadar D vitamini ile depolarımızı doldurmalıyız. 🔼Güneş ışınları bu ihtiyacımız için en önemli kaynak. Özellikle saat 09:00-10:00 arası hiç vakit kaybetmeden kol içlerini, yüz ve boynunu krem kullanmadan 15-20 dakika güneşlendir. D vitamini sentezini vücudun kendiliğinden yapacaktır.
D vitamininin iki formu vardır: bitkisel kaynaklı D-2 ve hayvansal kaynaklı D-3 tipi. D-3 vitamini D-2 ye göre çok daha iyi metabolize olur ve D vitaminini hızla yükseltir. Bu yüzden D vitamininden zengin hayvansal kaynaklı gıdaları; somon, sardalya, ton balığı gibi deniz ürünleri,🐟 yumurta sarısı 🍳, yulaf ve süt tüketmeye çalış🥛🍶. Süpleman olarak kullanacaksan D-3 formlu olanları tercih edebilirsin.💊 Toplumuzun genelinde D vitamini genetik bir polimorfizmden dolayı sentezlenemiyor, az sentezleniyor veya kullanılamıyor. Bu durum aşırı yorgunluk, halsizlik, immün sistemin zayıflaması, geç iyileşme gibi durumlara sebebiyet verebiliyor. Böyle durumlarda genetik açıdan D vitamini profilini DNAFit ile öğrenenilir, 6 aylık yaptıracağın kan tahlilleri ile de D vitamini ihtiyacını kontrol altına alabilirsin.
Breakfast: scrambled eggs on wholegrain toast with a side of celery for a bit of extra crunch (plus veg of course😜). I like choosing eggs for breakfast due to their protein content, but another great reason to include eggs in the diet is that they are a good source of dietary vitamin D, which can be particularly important during the winter months when sunshine is limited.
Vitamin D has long been known to be important for bone health, but it also plays a vital role in helping to support and regulate the immune system. There is mounting evidence that vitamin D offers protective benefits against a range of diseases, some of which may be on the rise as a result of our modern lifestyle which often include spending most of our time indoors.
Another really great source of dietary vitamin D is oily fish, such as salmon, mackerel, sardines, tuna (fresh) and trout.