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It's all about the Stron Bone & Joint supplements !! @Onnit #GetOnnit #Glucosamine #MSM #HealthyBones #SkateEveryday 💯👍🏼
There is truly no need to drink milk or have other dairy. 
You can get all your calcium from plants!
There is truly no need to drink milk or have other dairy. You can get all your calcium from plants!
Very excited to teach one of my favourite courses today - and in my home studio in Brisvegas!! Let’s go Buff Bones. #buffbones #corepilatesbrisbane #osteoporosis #healthybones #pilatesitc
Do carrots have bones or do bones have carrots? As we were digging up carrots today we dug this up!
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#lancasterfarmfresh #lffc #oddshapedveggies #bones #healthybones #vegandilemma  #soupstock #carrotcake #bone  #sustainablefarming #oddities #onlyinlancaster #lancasterpa #amishgrown #amishstyle #foodfun #halloweenveggies
#snowybones #healthybones #happyvibes #Repost @ia.k9s 
Order yours at: www.peacebonepet.com 🐶

HUGE DISCOUNTS LIVE ON OUR STORE! 🍖
We start losing bone density from the age of 30!  This puts us at risk of fractures mainly in our spine, hips and wrists.  What are you doing to strengthen your bones?
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#healthybones
#worldosteoporosisday
#thebodypilates #allbodieslovepilates #chatswoodpilates
Walkers come in handy for more than walking. Mine holds a hank of yarn while I roll it into a ball! Haha! #lovetoknit #knitting #hipreplacement #healthybones #accidentsdohappen
Cumin dusted Sweet Potato Crispies 🎉Sweet potatoes are high in magnesium good for anti-stress and they're anti-aging too, woohoo! #eatyourvitamins #healthybones #collagenbooster #containsiron #superfood
우유 좋아 우유! 
I like milk! 
#binggraebananamilkready #healthybones #potassium #inthemorning #milksong
Cal-Mag Plus great for bone density.
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Here's to great health # Calcium #HealthyBones #StrongBones #StrongTeeth #StrongWomen
Consume a #diet rich in #calcium like dairy products, green leafy #vegetables, legumes and dry #fruits. Guard yourself against #osteoporosis. This invisible #disease is dangerous as it only reveals itself when a #bone breaks. #health #healthcare #healthtip #healthblog #healthbloggers #tipoftheday #bonehealth #stayhealthy #healthybones
Healthvit Jointneed-Sport a proper #care and #maintenance of your bones so you can feel young again. Get it on www.healthvit.com
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#Strong #Bones #Energy #BuyNow #ShopNow #HealthyLife #HealthyBones #Helathvit #Instagram #Instafit #Insta #Instahealth #Instacare #Instagood #Instalikes #Instapic
Balibowls are a real treat
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Look at this beauty made of avocado, eggs(healthy fats), greens(magnesium/calcium/potassium)to keep your bones healthy and beets&carrots(fibre)
#balibowl #canggu #bali #healthytreats #avocado #eggs #healthyfats #greenveggies #carrots #magnesium #potassium #calcium #healthybones #teacher #masterteacher #inform #33 #nourish #joy #
Memang betul..
Dengan konsisten pengambilan vivix dan ostematrix boleh membantu tulang kita pulih dari kesan patah atau retak

#osteoporosis #crack #bone #healthybones #vivix #tulangpatah #tulangkuat #meletop #dekatkanjarakkita #shakleeeffect #liveyounglivefree
There is truly no need to drink milk or have other dairy. 
You can get all your calcium from plants!
There is truly no need to drink milk or have other dairy. You can get all your calcium from plants!
Vitamin D deficiency is one of important health problems these days.
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:
Increased risk of death from cardiovascular disease
Cognitive impairment in older adults
Severe asthma in children
Cancer
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We usually ignore symptoms which can lead to major health problem in near future.
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So please get your vitamin D test done now ....
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Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight.
It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products.
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Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness.
Vitamin D may also play a role in muscle function and the immune system. The immune system is your body's defense system. It helps protect it against infections and other illnesses.
You can get vitamin D through sun exposure, your diet, and supplements.
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Don’t take your health for granted. Notice the symptoms & take necessary actions 
Get your vitamin d check done today...!!
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#vitamind #vitaminddeficiency #sunshine #vitamins #healthbenefits #calciumabsorption #healthybones #healthymuscles #healthydiet #fortified #food #vitmind #checkups #brittlenails #musclepain #healthisimportant #dontignoreit #checkupday #healthyyou #nutrition #healthyfood #fish #fishoil #eggyolk #mushrooms #dtshweta #vitamindsunshine #vitamindsupplements #weightloss #fuelyourbody
Vitamin D deficiency is one of important health problems these days. Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease Cognitive impairment in older adults Severe asthma in children Cancer . We usually ignore symptoms which can lead to major health problem in near future. . So please get your vitamin D test done now .... . Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg yolks -- and in fortified dairy and grain products. . Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness. Vitamin D may also play a role in muscle function and the immune system. The immune system is your body's defense system. It helps protect it against infections and other illnesses. You can get vitamin D through sun exposure, your diet, and supplements. . Don’t take your health for granted. Notice the symptoms & take necessary actions Get your vitamin d check done today...!! . #vitamind  #vitaminddeficiency  #sunshine  #vitamins  #healthbenefits  #calciumabsorption  #healthybones  #healthymuscles  #healthydiet  #fortified  #food  #vitmind  #checkups  #brittlenails  #musclepain  #healthisimportant  #dontignoreit  #checkupday  #healthyyou  #nutrition  #healthyfood  #fish  #fishoil  #eggyolk  #mushrooms  #dtshweta  #vitamindsunshine  #vitamindsupplements  #weightloss  #fuelyourbody 
Bone building shake, makes strong 💪 joints and bones so you can move and workout pain free! Try this recipe when you get a chance, 1 cup of almond milk or organic milk,🥛 1 cup of water, 1 banana and the secret sauce is 1 scoop of Beyond Osteo FX which contains more than 💯 % of your daily value of bone and joint vitamins and minerals in a powdered form. Includes all the nutrients you know like Vitamin D3, Calcium, Phosphorus, Magnesium, Glucosamine, Boron, Strontium and more! (too many to mention, over 77 trace minerals) This shake tastes great too and when it’s all said I done I get like a 98% absorption rate of these nutrients. This is key because it’s not what you take it’s what you absorb! Anyhow, that’s how I do it for myself to stay strong. If you want me to put a custom diet and supplement plan for you don’t hesitate to reach out! Eat to live!

#strongbones #joint #bonehealth #healthybones #calcium #vitamind3 #supplements #healthydiet #healthcoach #chriswalker #completehealthdevelopment #kitchener #waterloo #playadelcarmen
Bone building shake, makes strong 💪 joints and bones so you can move and workout pain free! Try this recipe when you get a chance, 1 cup of almond milk or organic milk,🥛 1 cup of water, 1 banana and the secret sauce is 1 scoop of Beyond Osteo FX which contains more than 💯 % of your daily value of bone and joint vitamins and minerals in a powdered form. Includes all the nutrients you know like Vitamin D3, Calcium, Phosphorus, Magnesium, Glucosamine, Boron, Strontium and more! (too many to mention, over 77 trace minerals) This shake tastes great too and when it’s all said I done I get like a 98% absorption rate of these nutrients. This is key because it’s not what you take it’s what you absorb! Anyhow, that’s how I do it for myself to stay strong. If you want me to put a custom diet and supplement plan for you don’t hesitate to reach out! Eat to live! #strongbones  #joint  #bonehealth  #healthybones  #calcium  #vitamind3  #supplements  #healthydiet  #healthcoach  #chriswalker  #completehealthdevelopment  #kitchener  #waterloo  #playadelcarmen 
#Blessed #Fun #Friday #Dream #bigbootygirls #fitmoms #Healthylifestylechange #livelongerbetter #Tonearms💪👊☝️💪 #Tightabs #Healthybones #Healthychoices🍌🍒🍐🥑🍏🥝🥜🌽🌶🥕🍅🍚🍜🍤🐟🐠🐙🦀🦑🍤🍤 #Tightthighthighs #SquatALLDayL😲NG #Strongerknee👊💪 #StrongerSpine #SexythickAss #G🛐d 💛 #Me #Diva my #Strength #BBF #Always 🔝🐾🐩🐾
🌴🌴🌴PALM POLLEN 🌴🌴🌴 🌴Palm Pollen contains vitamins A, E and C.  Palm Pollen also contains zinc, a mineral vital for conceiving. 
25g 
5ml ~~~ BENEFITS ~~~ 🌴Treatment for infertility for men 🌴Strengthens bones
🌴Supports the immune system
🌴Improves general health
🌴Recommended for woman to help relive menstrual pain
🌴Hormone production

#palm #palmtree #palmtreeuae #palmpollen #palmpollenuae #healthybones #womenhealth #men #infertility #healthy #healthyuae #treatment  #eathealthyuae #livehealthyuae #naturalproductsuae  #qualityfooduae #UAE #Uaefood #healthyfood #qualityproductsuae  #nature #organic #healthy #purehoney #arab #Arabproducts #originaluae #dxb  #premiumgift,  #healthygift
🌴🌴🌴PALM POLLEN 🌴🌴🌴 🌴Palm Pollen contains vitamins A, E and C. Palm Pollen also contains zinc, a mineral vital for conceiving. 25g 5ml ~~~ BENEFITS ~~~ 🌴Treatment for infertility for men 🌴Strengthens bones 🌴Supports the immune system 🌴Improves general health 🌴Recommended for woman to help relive menstrual pain 🌴Hormone production #palm  #palmtree  #palmtreeuae  #palmpollen  #palmpollenuae  #healthybones  #womenhealth  #men  #infertility  #healthy  #healthyuae  #treatment  #eathealthyuae  #livehealthyuae  #naturalproductsuae  #qualityfooduae  #UAE  #Uaefood  #healthyfood  #qualityproductsuae  #nature  #organic  #healthy  #purehoney  #arab  #Arabproducts  #originaluae  #dxb  #premiumgift , #healthygift 
Collagen is trending. Ask our team members to recommend the right product for you. 
#collagen #bonebroth #vitalproteins #bonehealth #healthybones #hairskinnails #reserveagenutrition #protein #jointhealth #sportsnutrition #paleo #bones #cartiliage
Four capsules of Durk & Sandy's 3-Way Calcium™ contains 1,000 mg of calcium, the same amount in 20 ounces of milk and 800 iu of Vitamin D, the amount in 1/2 gallon of fortified milk.
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#lifepriority #yourlifeourpriority #health #nutrition #vitamins #bodyhealth #healthylifestyle #vitamin #calcium #cleaneating #nutrients #supplements #wellness #healthyliving #highqualityhealth #healthtips #healthybones #healthy #goodhealth #calcium #magnesium #familyfitness #healthdecisions #smartdecisions #bones #fiber #cleanliving #natural #vitamind #joints
The products and statements made about specific products on this Instagram site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease.
Four capsules of Durk & Sandy's 3-Way Calcium™ contains 1,000 mg of calcium, the same amount in 20 ounces of milk and 800 iu of Vitamin D, the amount in 1/2 gallon of fortified milk. . . . . #lifepriority  #yourlifeourpriority  #health  #nutrition  #vitamins  #bodyhealth  #healthylifestyle  #vitamin  #calcium  #cleaneating  #nutrients  #supplements  #wellness  #healthyliving  #highqualityhealth  #healthtips  #healthybones  #healthy  #goodhealth  #calcium  #magnesium  #familyfitness  #healthdecisions  #smartdecisions  #bones  #fiber  #cleanliving  #natural  #vitamind  #joints  The products and statements made about specific products on this Instagram site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease.
Alright y'all!!! Keto coffee has helped me so much in my weight loss journey!! 🙌 I'm looking for FIVE 🤚 people who want to start their Keto coffee ☕ journey, order THIS month and start their New Year of right!! 💪🎉 Drop a ☕ if you're ready or send me a DM  Why Keto Coffee? ➰increases fat burn
➰improves mental focus
➰instant energy
➰grass fed butter
➰MCT oil and collagen
➰soy and gluten free, non-gmo
➰restores vital proteins
➰healthy skin and bones
➰kills cravings
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#keto #ketodiet #ketocoffee #coffeelover #coffeeweightloss #ketosis #weightloss #healthylife #fitlife #healthymom #fitmom #momof3 #sahm ##wahm #workingmom #myitworkslife #health #fitness #killcravings #buildmuscle #burnfat #focus #energy #healthybones
Alright y'all!!! Keto coffee has helped me so much in my weight loss journey!! 🙌 I'm looking for FIVE 🤚 people who want to start their Keto coffee ☕ journey, order THIS month and start their New Year of right!! 💪🎉 Drop a ☕ if you're ready or send me a DM Why Keto Coffee? ➰increases fat burn ➰improves mental focus ➰instant energy ➰grass fed butter ➰MCT oil and collagen ➰soy and gluten free, non-gmo ➰restores vital proteins ➰healthy skin and bones ➰kills cravings . . . #keto  #ketodiet  #ketocoffee  #coffeelover  #coffeeweightloss  #ketosis  #weightloss  #healthylife  #fitlife  #healthymom  #fitmom  #momof3  #sahm  ##wahm  #workingmom  #myitworkslife  #health  #fitness  #killcravings  #buildmuscle  #burnfat  #focus  #energy  #healthybones 
In the UK, 1 in 5 people have low vitamin D levels. Low levels could put us at risk of poor bone health and muscle strength. Between October and March we typically have to rely on food sources for our Vitamin D which can be quite difficult. New government recommendations suggests that everyone over the age of 5 should consider taking a daily supplement of 10ųg vitamin D during the period of October - March. **Please speak to your GP before taking any new supplements especially if you have any health concerns / if you are pregnant/ for children under the age of 5** #vitaminD #sun #oilyfish #cheese #egg #liver #fortifiedfood #redmeat #sun #dietarysupplements #healthybones #healthyteeth #healthymuscles #healthylifestyle #health #thebariatricconsultancy #4healthyweight #whyweight #weightloss #weightmanagement #nutrition
In the UK, 1 in 5 people have low vitamin D levels. Low levels could put us at risk of poor bone health and muscle strength. Between October and March we typically have to rely on food sources for our Vitamin D which can be quite difficult. New government recommendations suggests that everyone over the age of 5 should consider taking a daily supplement of 10ųg vitamin D during the period of October - March. **Please speak to your GP before taking any new supplements especially if you have any health concerns / if you are pregnant/ for children under the age of 5** #vitaminD  #sun  #oilyfish  #cheese  #egg  #liver  #fortifiedfood  #redmeat  #sun  #dietarysupplements  #healthybones  #healthyteeth  #healthymuscles  #healthylifestyle  #health  #thebariatricconsultancy  #4healthyweight  #whyweight  #weightloss  #weightmanagement  #nutrition 
One slice of Hovis Best of Both bread contains 179mg of calcium. This is the same amount of calcium you would find in a 140ml glass of milk. Most children between 1-3 years of age require 350mg calcium a day. One slice of Hovis Best of Both bread could therefore provide half of their daily calcium requirement. 
If you have coeliac disease or are avoiding gluten in your diet and need to boost your calcium intake Newburn Bakehouse by Warburtons make a gluten free & wheat free white farmhouse loaf that contains 220mg of calcium per slice (and it’s milk free). Both of these loaves are available in most large supermarkets.
#calcium #healthybones #milkfree #dairyfree #milkallergy #hovis #coeliacdisease #coeliac #glutenfree #wheatfree #glutenfreebread #warburtons #newburnbakehouse
One slice of Hovis Best of Both bread contains 179mg of calcium. This is the same amount of calcium you would find in a 140ml glass of milk. Most children between 1-3 years of age require 350mg calcium a day. One slice of Hovis Best of Both bread could therefore provide half of their daily calcium requirement. If you have coeliac disease or are avoiding gluten in your diet and need to boost your calcium intake Newburn Bakehouse by Warburtons make a gluten free & wheat free white farmhouse loaf that contains 220mg of calcium per slice (and it’s milk free). Both of these loaves are available in most large supermarkets. #calcium  #healthybones  #milkfree  #dairyfree  #milkallergy  #hovis  #coeliacdisease  #coeliac  #glutenfree  #wheatfree  #glutenfreebread  #warburtons  #newburnbakehouse 
Güneşin bu kadar güzel olduğu son haftaymış. ☀️Bu demek oluyor ki alabildiğimiz kadar D vitamini ile depolarımızı doldurmalıyız. 🔼Güneş ışınları bu ihtiyacımız için en önemli kaynak. Özellikle saat 09:00-10:00 arası hiç vakit kaybetmeden kol içlerini, yüz ve boynunu krem kullanmadan 15-20 dakika güneşlendir. D vitamini sentezini vücudun kendiliğinden yapacaktır. 
D vitamininin iki formu vardır: bitkisel kaynaklı D-2 ve hayvansal kaynaklı D-3 tipi. D-3 vitamini D-2 ye göre çok daha iyi metabolize olur ve D vitaminini hızla yükseltir. Bu yüzden D vitamininden zengin hayvansal kaynaklı gıdaları; somon, sardalya, ton balığı gibi deniz ürünleri,🐟 yumurta sarısı 🍳, yulaf ve süt tüketmeye çalış🥛🍶. Süpleman olarak kullanacaksan D-3 formlu olanları tercih edebilirsin.💊 Toplumuzun genelinde D vitamini genetik bir polimorfizmden dolayı sentezlenemiyor, az sentezleniyor veya kullanılamıyor. Bu durum aşırı yorgunluk, halsizlik, immün sistemin zayıflaması, geç iyileşme gibi durumlara sebebiyet verebiliyor. Böyle durumlarda genetik açıdan D vitamini profilini DNAFit ile öğrenenilir, 6 aylık yaptıracağın kan tahlilleri ile de D vitamini ihtiyacını kontrol altına alabilirsin.
Güneşin bu kadar güzel olduğu son haftaymış. ☀️Bu demek oluyor ki alabildiğimiz kadar D vitamini ile depolarımızı doldurmalıyız. 🔼Güneş ışınları bu ihtiyacımız için en önemli kaynak. Özellikle saat 09:00-10:00 arası hiç vakit kaybetmeden kol içlerini, yüz ve boynunu krem kullanmadan 15-20 dakika güneşlendir. D vitamini sentezini vücudun kendiliğinden yapacaktır. D vitamininin iki formu vardır: bitkisel kaynaklı D-2 ve hayvansal kaynaklı D-3 tipi. D-3 vitamini D-2 ye göre çok daha iyi metabolize olur ve D vitaminini hızla yükseltir. Bu yüzden D vitamininden zengin hayvansal kaynaklı gıdaları; somon, sardalya, ton balığı gibi deniz ürünleri,🐟 yumurta sarısı 🍳, yulaf ve süt tüketmeye çalış🥛🍶. Süpleman olarak kullanacaksan D-3 formlu olanları tercih edebilirsin.💊 Toplumuzun genelinde D vitamini genetik bir polimorfizmden dolayı sentezlenemiyor, az sentezleniyor veya kullanılamıyor. Bu durum aşırı yorgunluk, halsizlik, immün sistemin zayıflaması, geç iyileşme gibi durumlara sebebiyet verebiliyor. Böyle durumlarda genetik açıdan D vitamini profilini DNAFit ile öğrenenilir, 6 aylık yaptıracağın kan tahlilleri ile de D vitamini ihtiyacını kontrol altına alabilirsin.
Body Pump.  It has to be done, come rain, come sleet, come snow. For strength, for balance, for mental wellness. #bodypump #mentalwellness #sport #movement #exercise #resistancetraining #resilience #strengthtraining #healthybones #healthandfitness #healthandwellbeing
Υγεία των οστών μέρος 3: Κόψτε το τσιγάρο! Ειδικά σε ό,τι αφορά το σκελετό, εμποδίζει την απορρόφηση του ασβεστίου προκαλώντας οστεοπόρωση, κατάγματα και εκφύλιση/ κήλη του δίσκου στη σπονδυλική στήλη ("smoking spine")!"
#orthopedicare #orthopedicaregr #orthopedic #orthopedics #orthopedicsurgeon #orthopaedics #orthopaedic #orthopaedicsurgery #ορθοπαιδικοςχειρουργος #ορθοπαιδικος #ορθοπεδικος #οστα #υγειατωνοστων #bones #bonehealth #healthybones #stopsmoking #smokingaffectsbonehealth
Υγεία των οστών μέρος 3: Κόψτε το τσιγάρο! Ειδικά σε ό,τι αφορά το σκελετό, εμποδίζει την απορρόφηση του ασβεστίου προκαλώντας οστεοπόρωση, κατάγματα και εκφύλιση/ κήλη του δίσκου στη σπονδυλική στήλη ("smoking spine")!" #orthopedicare  #orthopedicaregr  #orthopedic  #orthopedics  #orthopedicsurgeon  #orthopaedics  #orthopaedic  #orthopaedicsurgery  #ορθοπαιδικοςχειρουργος  #ορθοπαιδικος  #ορθοπεδικος  #οστα  #υγειατωνοστων  #bones  #bonehealth  #healthybones  #stopsmoking  #smokingaffectsbonehealth 
Not being able to have dairy or soya you would presume it would be a struggle to get enough calcium...but don't worry nature has it sorted!! There are plenty of fruit and veg full of calcium 😀
Not being able to have dairy or soya you would presume it would be a struggle to get enough calcium...but don't worry nature has it sorted!! There are plenty of fruit and veg full of calcium 😀
🤔 Hm... I don’t recall hearing that from anyone. Teeth whitening on the other hand seems to be on plenty of our wish lists! .
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#nightowldental #dentalcare #dentistry #cleanteeth #whiteteeth #teethwhitening #dentalfamily #accessorize  #thinkaboutit #dentist #healthybones #didyouknow #southbay #torrance #lomita #beachcities #smile #southbaycommunities #flossdaily #brightsmile #southbaydentist #pch #appointment #healthyteeth #smile #ranchopalosverdes #opennightsandweekends
🤔 Hm... I don’t recall hearing that from anyone. Teeth whitening on the other hand seems to be on plenty of our wish lists! . . . #nightowldental  #dentalcare  #dentistry  #cleanteeth  #whiteteeth  #teethwhitening  #dentalfamily  #accessorize  #thinkaboutit  #dentist  #healthybones  #didyouknow  #southbay  #torrance  #lomita  #beachcities  #smile  #southbaycommunities  #flossdaily  #brightsmile  #southbaydentist  #pch  #appointment  #healthyteeth  #smile  #ranchopalosverdes  #opennightsandweekends 
Happy Health Tip Tuesday! 
Today I’m talking COFFEE ☕️
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Bulletproof coffee is all the rage right now. Rightfully so, it has many benefits such as steady lasting energy, mental clarity, and satiation. If you have never heard of bulletproof coffee, it’s when you add good quality butter and MCT oil (or coconut oil) to your coffee and blend it all up to form a creamy, foaming, nutritious cup ‘o joe. These good quality fats are amazing for your brain, digestion, and metabolism
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This can be extremely beneficial for those who lack an appetite in the morning. Or for those of you who forget to plan your breakfast out and have very little time in the morning before you have to get to work (guilty🙋🏼). Now, I would recommend adding collagen peptides to your coffee as well so you have a good source of protein, to go along with all those great fats
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How to make:
1-2 cups brewed hot coffee (or tea if you’re not a coffee drinker)
1-2 tbsp grass fed butter (kerygold is my fav)
1-2 tsp MCT oil (or coconut oil)
1 scoop grass fed collagen peptides (I get mine from @thrivemkt, check the link in my bio for a discount) -blend in a high powered blender for 10-20 seconds
-pour into a mug & enjoy!
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I like to drink this on my early morning, long commute days, until I can get a good solid meal in 👌🏼
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#healthtiptuesday #bulletproofcoffee #tidbittuesday #busybreakfast #sustainable #organic #farmtotable #nutritionaltherapypractitioner #nutritionaltherapist #healthygut #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #livingrawnutrition #paleobreakfast #coffeeloversunite #paleokids #paleolife #paleodietlifestyle #realfoods #eatgreen #butfirstcoffee #nutrientdense #antiinflammatory #nourishing #realfooddiet #bioindividuality #eatfat
Happy Health Tip Tuesday! Today I’m talking COFFEE ☕️ ▫️ Bulletproof coffee is all the rage right now. Rightfully so, it has many benefits such as steady lasting energy, mental clarity, and satiation. If you have never heard of bulletproof coffee, it’s when you add good quality butter and MCT oil (or coconut oil) to your coffee and blend it all up to form a creamy, foaming, nutritious cup ‘o joe. These good quality fats are amazing for your brain, digestion, and metabolism ▫️ This can be extremely beneficial for those who lack an appetite in the morning. Or for those of you who forget to plan your breakfast out and have very little time in the morning before you have to get to work (guilty🙋🏼). Now, I would recommend adding collagen peptides to your coffee as well so you have a good source of protein, to go along with all those great fats ▫️ How to make: 1-2 cups brewed hot coffee (or tea if you’re not a coffee drinker) 1-2 tbsp grass fed butter (kerygold is my fav) 1-2 tsp MCT oil (or coconut oil) 1 scoop grass fed collagen peptides (I get mine from @thrivemkt, check the link in my bio for a discount) -blend in a high powered blender for 10-20 seconds -pour into a mug & enjoy! ▫️ I like to drink this on my early morning, long commute days, until I can get a good solid meal in 👌🏼 . . . . #healthtiptuesday  #bulletproofcoffee  #tidbittuesday  #busybreakfast  #sustainable  #organic  #farmtotable  #nutritionaltherapypractitioner  #nutritionaltherapist  #healthygut  #paleoish  #paleolifestyle  #paleofriendly  #paleodinner  #paleoeating  #livingrawnutrition  #paleobreakfast  #coffeeloversunite  #paleokids  #paleolife  #paleodietlifestyle  #realfoods  #eatgreen  #butfirstcoffee  #nutrientdense  #antiinflammatory  #nourishing  #realfooddiet  #bioindividuality  #eatfat 
Double X more than just a multivitamin. Message for more details. Search on link in bio. .
#thebestofthebest #multivitamin #doublex #nutrients #phytonutrients #veggies #fruits #brainhealth #eyehealth #healthybones #overallhealth #active #energy #dailyneeds #onthego #livehealthy #livefreely #beyoutiful
Trust the experts at Pinnacle Orthopaedics with all your bone and joint needs. Whether you have experienced an injury or just having pain, call our offices to schedule an appointment to get you back on your feet and enjoying life again!

Pinnacle Orthopaedics #KeepsYouMoving

#pinnacleorthopaedics #pinnacle #pinnacleorthomidtn #middletnorthopedics #doctor #surgeon #middletn #patientcenteredcare #patientcare #healthybones #healthyjoints #healthybody #excellentcare #breaks #tears #arthritis #strains #sprains #wefixitall #calltoday #scheduleanappointment #expertcare #closetohome
Trust the experts at Pinnacle Orthopaedics with all your bone and joint needs. Whether you have experienced an injury or just having pain, call our offices to schedule an appointment to get you back on your feet and enjoying life again! Pinnacle Orthopaedics #KeepsYouMoving  #pinnacleorthopaedics  #pinnacle  #pinnacleorthomidtn  #middletnorthopedics  #doctor  #surgeon  #middletn  #patientcenteredcare  #patientcare  #healthybones  #healthyjoints  #healthybody  #excellentcare  #breaks  #tears  #arthritis  #strains  #sprains  #wefixitall  #calltoday  #scheduleanappointment  #expertcare  #closetohome 
Count on these tips to keep your bones healthy!

Stay tuned to know more.... Contact us:
Call : 022-25260066 / 0077
Email : info@zenhospital.in

Also, visit our website at www.zenhospital.in
#healthybones #bones #tipsforhealthybones #strongbones #Awarness #Healthcare #Multispecialty #Zen #Zenhospital #Hospital #Mumbai
#STOP suffering, #START living!

Contact us:
Call : 022-25260066 / 0077
Email : info@zenhospital.in

Also, visit our website at www.zenhospital.in

#Multispecialty #Zen #Zenhospital #Hospital #bone care #healthybones#orthopedics #care #healthcare #health #qualitycare
#Bones play many roles in the #body — providing structure, protecting #organs, anchoring #muscles and storing #calcium. Here are a few tips to keep them #healthy. #healthtip #stayhealthy #stayfit #fitness #bonehealth #healthybones #healthbloggers #healthblog #tipoftheday #picoftheday #healthylifestyle #fitnessblogs
‼️MYTHBUSTER‼️ Cracking your knuckles does NOT give you arthritis... But it may upset your friends! 🙅 Any other myths you'd like us to bust? 🤓 Ask below!!
📞 515.303.2800
🌐 www.drlaurabenhaim.com
‼️MYTHBUSTER‼️ Cracking your knuckles does NOT give you arthritis... But it may upset your friends! 🙅 Any other myths you'd like us to bust? 🤓 Ask below!! 📞 515.303.2800 🌐 www.drlaurabenhaim.com
#nutrilite #healthybones #healthyjoints #zdrowestawy #zdrowekosci; All that is needed to have  healthy joints and bones; zestaw dla zdrowych stawów i kości
I've had many conversations with clients about their bodies and pain, our bodies are born to move!
Head over to www.facebook.com/massageproject/ to read about a recent study
I've had many conversations with clients about their bodies and pain, our bodies are born to move! Head over to www.facebook.com/massageproject/ to read about a recent study
Have you checked your levels? This is something I need to do for myself especially living in the northeast! I do take liquid D3...finally. How are your levels? .
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#faithhealthbalance #healthcoach #livehealthier4longer #hormonebalance #promotescalciumabsorption #calciumabsorption #improvespms #healthybones #regulatesmenstrualcycle #increasestestosterone
Thyroid problems? Brazil nuts got your back!! A rich source of selenium which helps regulate the thyroid function. It also promotes healthy skin, hair and nails and protect cells from free radical damage! 
3.5 oz contains approximately 2960mg of selenium, 14.34 grams of proteins, good fats, 176 mg of calcium, 225mg of Magnesium and 600mg of Potassium. Therefore, it will also take great care of your muscles, nervous system, bones and teeth!

More brazil 🥜, please!!
#brazilnuts#selenium#proteinsource#calciumsource#potassiumsource#magnesiumsource#healthynervoussystem#healthybones#healthymuscles#thyroid#thyroidproblems#health#eathealthy#eatfresh#nomorecrohns#noprocessedfoods#ayurvedalife#yogiclife#nutrition
Thyroid problems? Brazil nuts got your back!! A rich source of selenium which helps regulate the thyroid function. It also promotes healthy skin, hair and nails and protect cells from free radical damage! 3.5 oz contains approximately 2960mg of selenium, 14.34 grams of proteins, good fats, 176 mg of calcium, 225mg of Magnesium and 600mg of Potassium. Therefore, it will also take great care of your muscles, nervous system, bones and teeth! More brazil 🥜, please!! #brazilnuts #selenium #proteinsource #calciumsource #potassiumsource #magnesiumsource #healthynervoussystem #healthybones #healthymuscles #thyroid #thyroidproblems #health #eathealthy #eatfresh #nomorecrohns #noprocessedfoods #ayurvedalife #yogiclife #nutrition 
“Feel good, be good, and do good.” Yogi Bhajan
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Conscious Aging Series returns tomorrow with Kelly Haas! Tomorrow’s focus: Healthy Bones. 2:30-4:30 pm.
“Feel good, be good, and do good.” Yogi Bhajan . . Conscious Aging Series returns tomorrow with Kelly Haas! Tomorrow’s focus: Healthy Bones. 2:30-4:30 pm.
I have been on a huge cabbage kick lately!💕 ➡Cabbage is a rich source of beta-carotene which can help prevent macular degeneration 👀and delay cataract formation. ➡As a cruciferous vegetable, it is high in calcium, magnesium, and potassium which are important for bone health and help protect against osteoporosis and weakening of the bones. ➡Cabbage is also high in antioxidants which can play a role in skin health by helping to protect against premature aging due to damage done by free radicals.
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#stefaniesarmor #cabbage #antioxidants #bonehealth #healthybones #eyehealth #healthyeyes #healthybody #healthyliving #healthylife #healthylifestyle #healthandwellness #healthandbeauty #healthandfitness #fitnesslife #fitnessjourney #fitnessgirl #letfoodbethymedicine #letfoodbethymedicineandmedicinebethyfood #takecontrolofyourhealth #freedomfromsickness
I have been on a huge cabbage kick lately!💕 ➡Cabbage is a rich source of beta-carotene which can help prevent macular degeneration 👀and delay cataract formation. ➡As a cruciferous vegetable, it is high in calcium, magnesium, and potassium which are important for bone health and help protect against osteoporosis and weakening of the bones. ➡Cabbage is also high in antioxidants which can play a role in skin health by helping to protect against premature aging due to damage done by free radicals. . . . #stefaniesarmor  #cabbage  #antioxidants  #bonehealth  #healthybones  #eyehealth  #healthyeyes  #healthybody  #healthyliving  #healthylife  #healthylifestyle  #healthandwellness  #healthandbeauty  #healthandfitness  #fitnesslife  #fitnessjourney  #fitnessgirl  #letfoodbethymedicine  #letfoodbethymedicineandmedicinebethyfood  #takecontrolofyourhealth  #freedomfromsickness 
When you can't decide between the most important meal of the day #bootyos or becoming a #supersayian  #mostimportantmealoftheday #growingup #healthybones #drinkyourmilk
Almond butter, anyone? Takes less than 10 minutes to make and so much better than store bought! Love it with my apples and just a great snack on its own if I am on a run. Just because I want to do everything right when it comes to my food, my almonds were soaked for 12 hours and then dehydrated in my @excaliburdehydrator. #almondbutter #organic #dehydratednuts #soakednuts #healthysnack #healthyfats #homemade #antiinflammatory #hearthealthy #brainhealthy #healthyskin #healthymetabolism #healthybones #strongteeth #bloodsugarregulation #preventovereating #nutritionist #pdx #healthydiet #healthypdx #healthyoregon #deliscious #paleo #easytomake #glutenfree
Almond butter, anyone? Takes less than 10 minutes to make and so much better than store bought! Love it with my apples and just a great snack on its own if I am on a run. Just because I want to do everything right when it comes to my food, my almonds were soaked for 12 hours and then dehydrated in my @excaliburdehydrator. #almondbutter  #organic  #dehydratednuts  #soakednuts  #healthysnack  #healthyfats  #homemade  #antiinflammatory  #hearthealthy  #brainhealthy  #healthyskin  #healthymetabolism  #healthybones  #strongteeth  #bloodsugarregulation  #preventovereating  #nutritionist  #pdx  #healthydiet  #healthypdx  #healthyoregon  #deliscious  #paleo  #easytomake  #glutenfree 
When shopping, we look for ingredients + the amount of vitamins provided, but what about the amount that your body can actually absorb?? Ordinary calcium tablets require stomach acid to dissolve their compounds, but Isotonix Calcium Plus doesn’t. It delivers an efficient calcium solution that is more readily absorbed by the intestine with a natural citrus flavor we’ll choose over the chalky taste of typical chewable calcium pills any day!

Don't be misled by ingredient amounts. What really counts is the amount of active ingredients that your body can ultimately use. 
Shop your Isotonix Calcium Plus at the link in our bio!
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#isotonix #deliverymatters #calcium #calciumplus #bones #healthybones #vitamins #supplements #healthylifestyle #natural #heatlh #wellness #minimalist #flatlay #healthiswealth
When shopping, we look for ingredients + the amount of vitamins provided, but what about the amount that your body can actually absorb?? Ordinary calcium tablets require stomach acid to dissolve their compounds, but Isotonix Calcium Plus doesn’t. It delivers an efficient calcium solution that is more readily absorbed by the intestine with a natural citrus flavor we’ll choose over the chalky taste of typical chewable calcium pills any day! Don't be misled by ingredient amounts. What really counts is the amount of active ingredients that your body can ultimately use. Shop your Isotonix Calcium Plus at the link in our bio! . . . . #isotonix  #deliverymatters  #calcium  #calciumplus  #bones  #healthybones  #vitamins  #supplements  #healthylifestyle  #natural  #heatlh  #wellness  #minimalist  #flatlay  #healthiswealth 
Everyone can benefit from taking GelatinPro. This is a pure supplement containing only one ingredient: pure pastured beef gelatin. GelatinPro reduces inflammation, improves heart health, increases bone strength, improves joint health, helps promote weight loss, balances hormones, and promotes gut health. We recommend this product to clients age 8-80! And beyond! #customerreview #jointhealth #goodforyourgut #gelatinpro #efm #earthfedmuscle #healthyskin #healthybones #healthyhair #healthynails #fitness #nutritiongoals #earthfedlife
Everyone can benefit from taking GelatinPro. This is a pure supplement containing only one ingredient: pure pastured beef gelatin. GelatinPro reduces inflammation, improves heart health, increases bone strength, improves joint health, helps promote weight loss, balances hormones, and promotes gut health. We recommend this product to clients age 8-80! And beyond! #customerreview  #jointhealth  #goodforyourgut  #gelatinpro  #efm  #earthfedmuscle  #healthyskin  #healthybones  #healthyhair  #healthynails  #fitness  #nutritiongoals  #earthfedlife 
Breakfast: scrambled eggs on wholegrain toast with a side of celery for a bit of extra crunch (plus veg of course😜). I like choosing eggs for breakfast due to their protein content, but another great reason to include eggs in the diet is that they are a good source of dietary vitamin D, which can be particularly important during the winter months when sunshine is limited. 
Vitamin D has long been known to be important for bone health, but it also plays a vital role in helping to support and regulate the immune system.  There is mounting evidence that vitamin D offers protective benefits against a range of diseases, some of which may be on the rise as a result of our modern lifestyle which often include spending most of our time indoors. 
Another really great source of dietary vitamin D is oily fish, such as salmon, mackerel, sardines, tuna (fresh) and trout. 
#eggs #vitamind #immunesystem #healthyimmunesystem #sunshineonaplate #celery #5aday 
#7aday #oilyfish #healthybones #breakfast #balanceddiet #balancedlife
Breakfast: scrambled eggs on wholegrain toast with a side of celery for a bit of extra crunch (plus veg of course😜). I like choosing eggs for breakfast due to their protein content, but another great reason to include eggs in the diet is that they are a good source of dietary vitamin D, which can be particularly important during the winter months when sunshine is limited. Vitamin D has long been known to be important for bone health, but it also plays a vital role in helping to support and regulate the immune system. There is mounting evidence that vitamin D offers protective benefits against a range of diseases, some of which may be on the rise as a result of our modern lifestyle which often include spending most of our time indoors. Another really great source of dietary vitamin D is oily fish, such as salmon, mackerel, sardines, tuna (fresh) and trout. #eggs  #vitamind  #immunesystem  #healthyimmunesystem  #sunshineonaplate  #celery  #5aday  #7aday  #oilyfish  #healthybones  #breakfast  #balanceddiet  #balancedlife 
I'm  ready for #L💋VE 🎵♩🎶ah right !!! #Looking forward to a to the #New #Year😆 💪👊😂😁👊👍🤣#Techo lightexcercise @ home 😤😟😩 #Fucking sucks can't wait for surgery but it's going to be brutal I'm a #fighter #Warrior #G🕆D got my #Back🤷😘❤😗 #gracia papa #Dios 🛐🔝➕✔#graciasmadrea #Blessed #Terrfic Thursday #SingleLife #SexythickAss #SquatALLDayL😲NG #Girls #No excuses 💪👊☝️💪 #Positivelife #Tightabs #Healthybones #Healthychoices 💋💋💋😘
I'm ready for #L 💋VE 🎵♩🎶ah right !!! #Looking  forward to a to the #New  #Year 😆 💪👊😂😁👊👍🤣#Techo  lightexcercise @ home 😤😟😩 #Fucking  sucks can't wait for surgery but it's going to be brutal I'm a #fighter  #Warrior  #G 🕆D got my #Back 🤷😘❤😗 #gracia  papa #Dios  🛐🔝➕✔#graciasmadrea  #Blessed  #Terrfic  Thursday #SingleLife  #SexythickAss  #SquatALLDayL 😲NG #Girls  #No  excuses 💪👊☝️💪 #Positivelife  #Tightabs  #Healthybones  #Healthychoices  💋💋💋😘