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Vegan nachos!!! I've been hardcore for the last two weeks eating a strict vegan diet... I know this isn't the healthiest vegan dish buuut I'm trying🤷. Anyway I'm gonna keep it going as long as possible, mostly because I need to lose weight and I feel more energy without having to crush two/three red bulls or whatever's near. And have been sleeping (more) normally. Wish me luck! Thanks
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#vegan #vegetarian #vegansofig #daiya #nachos #avocado #organic #cilantro #chipotle #healthyfood #health  #healthyeating  #dad #dadlife #salsa #spicy #fire #cheese #cholula #beer #transform #transformation
Vegan nachos!!! I've been hardcore for the last two weeks eating a strict vegan diet... I know this isn't the healthiest vegan dish buuut I'm trying🤷. Anyway I'm gonna keep it going as long as possible, mostly because I need to lose weight and I feel more energy without having to crush two/three red bulls or whatever's near. And have been sleeping (more) normally. Wish me luck! Thanks . . . . #vegan  #vegetarian  #vegansofig  #daiya  #nachos  #avocado  #organic  #cilantro  #chipotle  #healthyfood  #health  #healthyeating  #dad  #dadlife  #salsa  #spicy  #fire  #cheese  #cholula  #beer  #transform  #transformation 
Thursday Talk: Kitchen Talk with Sabrina is here! I will be doing a LIVE video on Thursdays to discuss/show/educate anything that is related to foods/cooking healthy meals! 
Link 👉🏻 www.fb.com/simplenfit
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#fitfam #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle #lifestyle #kitchentalkwithsabrina #fitgirl #lifestylecoach #fitnesscoach #fitnesslife #fitnessgoal #firnessinspiration #eatbetterlivebetter #simplenfit
¡Huye del azúcar si quieres llevar una dieta saludable! 
#healthyfood #health #nosugar #noazucar #dica #dicafit #dicafitness #truth #laverdad #dieta #alimentacion
It's all about the prep! 
You can train loads but if you're not eating right it's like taking one step forward and two steps back 🎶🎵
So make time to plan out your meals and then get to work! It won't take too long and the benefits will be SOOOO worth it 💥💪🏻🍑👙
Spring is just around the corner so CHOP CHOP 😛😘
#summeriscoming #fitmom #personaltrainer #fitness #fitlife #gymlife #fitspo #beachbody #bikinibody #fitnessmodel #momswholift #girlswholift #training #weightloss #fatloss #burnfat #vegetables #soup #healthyfood #healthylifestyle #healthylife #anyonecandoit @le_maya_le I'm coming for you 😘😀
It's all about the prep! You can train loads but if you're not eating right it's like taking one step forward and two steps back 🎶🎵 So make time to plan out your meals and then get to work! It won't take too long and the benefits will be SOOOO worth it 💥💪🏻🍑👙 Spring is just around the corner so CHOP CHOP 😛😘 #summeriscoming  #fitmom  #personaltrainer  #fitness  #fitlife  #gymlife  #fitspo  #beachbody  #bikinibody  #fitnessmodel  #momswholift  #girlswholift  #training  #weightloss  #fatloss  #burnfat  #vegetables  #soup  #healthyfood  #healthylifestyle  #healthylife  #anyonecandoit  @le_maya_le I'm coming for you 😘😀
今日もお弁当🍱

いなり寿司・焼売・マッシュポテト2種・胡瓜サラダ🥒

天気が悪くて梅干しが干せません…

#お弁当 #lunch #lunchbox #ランチ #ランチボックス #曲げわっぱ #わっぱ弁当 #japanese #japanesefood #japanesestyle #和食 #healthy #healthyfood #ヘルシー #diet #ダイエット #instapic #instafood #instagood #旦那さん弁当 #夫婦弁当 #自分弁当 #稲荷寿司 #おいなりさん #いなり寿司
今日もお弁当🍱 いなり寿司・焼売・マッシュポテト2種・胡瓜サラダ🥒 天気が悪くて梅干しが干せません… #お弁当  #lunch  #lunchbox  #ランチ  #ランチボックス  #曲げわっぱ  #わっぱ弁当  #japanese  #japanesefood  #japanesestyle  #和食  #healthy  #healthyfood  #ヘルシー  #diet  #ダイエット  #instapic  #instafood  #instagood  #旦那さん弁当  #夫婦弁当  #自分弁当  #稲荷寿司  #おいなりさん  #いなり寿司 
Just a little something something!! Start your healthy life style today by clicking on the link below my profile and complete your simple assessment!!!#healthyfood#activelifestyle#herbalife#transformation
Was in a terrible head space last night after binging all day and almost left F45 without starting the workout bcos I felt that horrible in my gym clothes, but I stuck it out and completed the session. This morning I have woken up in a better frame of mind, went to #f45foxtrot and have had a protein shake, some toast and yogurt for breakfast to start the day off! Here's hoping I can't get through the day without eating anything bad!!
Was in a terrible head space last night after binging all day and almost left F45 without starting the workout bcos I felt that horrible in my gym clothes, but I stuck it out and completed the session. This morning I have woken up in a better frame of mind, went to #f45foxtrot  and have had a protein shake, some toast and yogurt for breakfast to start the day off! Here's hoping I can't get through the day without eating anything bad!!
Get your orders in for MONDAY delivery! Make sure you order all your favorites like protein donuts,  breakfast burritos, sliders, Espresso Steak, and more 💪🍩
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#fit #fitfood #instafit  #instafam #healthy #healthyfood #food #foodie #meal #mealprep #cleaneats #cleaneating #absaremadeinthekitchen #fit
#Scottsdale #Phoenix #Tempe #AZ ##FeastMode #fitfam #instafood #instagood #instagram #crossfit #instaquote
#végétarien #vegetarian #vegan #healthy #healthyfood #diet #dieta #losangeles #venice #venicebeach #fitness #fitnessmotivation #goldsgym #workout #workoutmotivation #sport #activity #goodfood et en sortant je me suis arrêté au burger 🍔 king 😂😂😂 after that I was at Burger King 😂 no I m joking 🙃 #nocowsmilk
🍞🍞Homemade Rye Loaf with Blk Sesame #healthyfood #bread #ryeflour #homemadebread
E esse chocolate que eu vi aqui no feed que tava na promoção? Comprei 10 por 5,00 😱😱😱 nesse saquinho tem 80% cacau e 64%, uma boa opção pra quando bate aquela vontade de comer doce @cacaushow .
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#eubemfit #eubemfitem60dias
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 #healthylife #healthyfood #eatclean #fitness #instafitness #fitlife #instafit #fitfood #emagrecendo #foconadieta  #dietasemsofrer #healthy  #emagrecer #blogfitness #cridassereias #estilodevida #saude #dieta #nutrição #desafioomelhordemim #desafiofuturasereia #60npb #30tododia #21dagigi
E esse chocolate que eu vi aqui no feed que tava na promoção? Comprei 10 por 5,00 😱😱😱 nesse saquinho tem 80% cacau e 64%, uma boa opção pra quando bate aquela vontade de comer doce @cacaushow . . #eubemfit  #eubemfitem60dias  . #healthylife  #healthyfood  #eatclean  #fitness  #instafitness  #fitlife  #instafit  #fitfood  #emagrecendo  #foconadieta  #dietasemsofrer  #healthy  #emagrecer  #blogfitness  #cridassereias  #estilodevida  #saude  #dieta  #nutrição  #desafioomelhordemim  #desafiofuturasereia  #60npb  #30tododia  #21dagigi 
New recipe time!!! Collard green wraps, these are made using chicken, bacon, feta and tomatoes. So yummy! Click the link in my bio! 🙃
#glutenfree #grainfree #soyfree #keto #lowcarb #lchf #photooftheday #blogger #foodporn #wraps #healthyfood #foodphotography #nikon #delicious #fresh #foodie
Dinner for me made by my one and only papi. #xoxo #healthyfood #foodporn #dinner
Maxiclimber for fast, fat burning results. 
I just got a box of my old size 1 and 2 pants back and I'm psyched to get into them soon. The hardest part about losing the weight (for me) is committing to a style. Now that I'm midway through that hard part, I find it easier to stick to it. 
#yleo #youngliving #oilylife #oilers #oilfamily #essentialoils #homemade #iwantmybodyback #acv #fit #fitness #fitmom #pizza #instarun #maxiclimber #iwantmybodyback #exercises #fitness #healthyfood #iwantmybodyback #maxiclimber2017 #maxiclimberchallenge
Maxiclimber for fast, fat burning results. I just got a box of my old size 1 and 2 pants back and I'm psyched to get into them soon. The hardest part about losing the weight (for me) is committing to a style. Now that I'm midway through that hard part, I find it easier to stick to it. #yleo  #youngliving  #oilylife  #oilers  #oilfamily  #essentialoils  #homemade  #iwantmybodyback  #acv  #fit  #fitness  #fitmom  #pizza  #instarun  #maxiclimber  #iwantmybodyback  #exercises  #fitness  #healthyfood  #iwantmybodyback  #maxiclimber2017  #maxiclimberchallenge 
Colourful start of a beautiful day☀
Quinoa Bircher with Coconut yoghurt, fruits & nuts.  Gluten Free Vegan🌱🌱 My 1st time trying the coconut yoghurt.

#glutenfreefood #glutenfreebreakfast #quinoa #healthyfood #healthybreakfast #sydneylife #palmbeach #sydney #beachlife🌴 #veganfood
닥터로빈🎃❤️🇰🇷그리고 맛있는 음식들! 
몇년만에 다시 온 닥터로빈. 
소원성취👸🏼공주대접
친오빠랑 새언니 오랜만에 만나고 
호척이가 준비한 오빠 티셔츠,언니 화장품, 조카 가방이랑 이것저것!!
🎃 🍝 .
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#닥터로빈 #단호박크림수프 #로제파스타 #연어파스타 #반포 #친오빠 #사업번창 #새언니 #조카선물 #국제연애 #국제커플 #韩国 #🇰🇷 #drrobbins #instagood #pumpkinsoup #pasta #healthyfood
닥터로빈🎃❤️🇰🇷그리고 맛있는 음식들! 몇년만에 다시 온 닥터로빈. 소원성취👸🏼공주대접 친오빠랑 새언니 오랜만에 만나고 호척이가 준비한 오빠 티셔츠,언니 화장품, 조카 가방이랑 이것저것!! 🎃 🍝 . . #닥터로빈  #단호박크림수프  #로제파스타  #연어파스타  #반포  #친오빠  #사업번창  #새언니  #조카선물  #국제연애  #국제커플  #韩国  #🇰🇷 #drrobbins  #instagood  #pumpkinsoup  #pasta  #healthyfood 
Taho (Tagalog: [tɐˈhoʔ]) (Chinese: 豆花; Pe̍h-ōe-jī: tāu-hoe) is a Philippine snack food made of fresh soft/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearls). This staple comfort food is a signature sweet and taho peddlers can be found all over the country.BEANCURD PUDDING EVERY  MORNING#breakfast #taho #drinks #healthyfood #soya #beancurd #filipino #silkentofu #tapiocapearl #tapioca ##arnibal #localfood #locals #philippines #fitness #fitnessfood #healthyeating #nutritious #protein #antioxidant #vitamins
Taho (Tagalog: [tɐˈhoʔ]) (Chinese: 豆花; Pe̍h-ōe-jī: tāu-hoe) is a Philippine snack food made of fresh soft/silken tofu, arnibal (sweetener and flavoring), and sago pearl (similar to tapioca pearls). This staple comfort food is a signature sweet and taho peddlers can be found all over the country.BEANCURD PUDDING EVERY MORNING#breakfast  #taho  #drinks  #healthyfood  #soya  #beancurd  #filipino  #silkentofu  #tapiocapearl  #tapioca  ##arnibal  #localfood  #locals  #philippines  #fitness  #fitnessfood  #healthyeating  #nutritious  #protein  #antioxidant  #vitamins 
Picadillo and plantains because plantains are bae. Duh. I love picadillo because it's loaded with veggies including salty olives! #paleo #glutenfree #latinfood #homecook #healthy #nourish #healthyfood #realfood #cleaneats #cleanfood
LUNCH 🍴 today at work was surprise-catered! 🙌 best surprise ever = free food, am I right? It was from a local fast-casual chain called @eatlocalleaf 💕
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I hadn't brought lunch, but even if I had, sometimes you just go with the flowwww 🌊 and eat something unexpected! Hannah & I talk about this, and all other things meal prep, in episode 11 of Nut Butter Radio! 🎤 can't wait for you guys to hear it 🤗
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Lunch deets:
🔹some rice/grain mix 🍚
🔹greenz 🍃
🔹roasted pork loin
🔹roasted Brussels sprouts and mushrooms 🍄
🔹chopped apples 🍎
🔹caramelized onion vinaigrette!
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Yum 👅
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#lunch #dinner #salad #pork #protein #carbs #rice #macros #nutrition #apple #apples #fruit #fruits #spinach #mushrooms #veggies #vegetables #greens #quinoa #fitfam #fitfood #postworkout #preworkout #strongnotskinny #foodisfuel #dairyfree #glutenfree #healthy #healthyfood #healthychoices
LUNCH 🍴 today at work was surprise-catered! 🙌 best surprise ever = free food, am I right? It was from a local fast-casual chain called @eatlocalleaf 💕 . I hadn't brought lunch, but even if I had, sometimes you just go with the flowwww 🌊 and eat something unexpected! Hannah & I talk about this, and all other things meal prep, in episode 11 of Nut Butter Radio! 🎤 can't wait for you guys to hear it 🤗 . Lunch deets: 🔹some rice/grain mix 🍚 🔹greenz 🍃 🔹roasted pork loin 🔹roasted Brussels sprouts and mushrooms 🍄 🔹chopped apples 🍎 🔹caramelized onion vinaigrette! . Yum 👅 . . . . . . . . . . . . . . . #lunch  #dinner  #salad  #pork  #protein  #carbs  #rice  #macros  #nutrition  #apple  #apples  #fruit  #fruits  #spinach  #mushrooms  #veggies  #vegetables  #greens  #quinoa  #fitfam  #fitfood  #postworkout  #preworkout  #strongnotskinny  #foodisfuel  #dairyfree  #glutenfree  #healthy  #healthyfood  #healthychoices 
cinnamon chia pudding with strawberries, blueberries, sunflower seeds and a little drizzle of honey (first time eating chia pudding!!) 🍯🍓#vegetarian #healthy #cleaneating #chiapudding #strawberries #blueberries #sunflowerseeds #honey #breakfast #healthyfood #chia #brekkytime #healthyeating
Não tenho palavras pra descrever como isso é delicioso 😋 tem muito gosto de pão de queijo👌💜 perfeito pra quando bate aquela vontade de comer algo gostoso, além de ser super rápido e fácil de fazer 😋 Receitinha 📝👇
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• 3 ovos
• 2 fatias de queijo mussarela
• 2 fatias de queijo prato
• 1 cs de farinha de amêndoas (ou de sua preferência)
• 1 pitada de bicarbonato
• Sal a gosto
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● Bata os ovos e os queijos no liquidificador por +/- 2 minutos, misture com o resto dos ingredientes. Você pode rechear ou não (eu coloquei requeijão no meio e ficou maravilhoso ❤) e leve ao forno por cerca de 30 minutos. .
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#lchf #nutriçaofuncional #boaforma #lowcarb #natural #paleo #barrigachapada #qualidadedevida #eatclean #lchf #lowcarbbrasil #emagrecer #fitness #healthy #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #eatclean #foconadieta #comerbemfazbem #aminhamelhorversao 
#desafiomelhordemim #melhorqueontem #geracaosaude #projetovida #dietasemsofrer #30tododia #foconameta #equilibrio #saudavel #fitness #nutricao
Não tenho palavras pra descrever como isso é delicioso 😋 tem muito gosto de pão de queijo👌💜 perfeito pra quando bate aquela vontade de comer algo gostoso, além de ser super rápido e fácil de fazer 😋 Receitinha 📝👇 . • 3 ovos • 2 fatias de queijo mussarela • 2 fatias de queijo prato • 1 cs de farinha de amêndoas (ou de sua preferência) • 1 pitada de bicarbonato • Sal a gosto . ● Bata os ovos e os queijos no liquidificador por +/- 2 minutos, misture com o resto dos ingredientes. Você pode rechear ou não (eu coloquei requeijão no meio e ficou maravilhoso ❤) e leve ao forno por cerca de 30 minutos. . . . . . . . #lchf  #nutriçaofuncional  #boaforma  #lowcarb  #natural  #paleo  #barrigachapada  #qualidadedevida  #eatclean  #lchf  #lowcarbbrasil  #emagrecer  #fitness  #healthy  #comidadeverdade  #dieta  #estilodevida  #healthyfood  #saudavel  #eatclean  #foconadieta  #comerbemfazbem  #aminhamelhorversao  #desafiomelhordemim  #melhorqueontem  #geracaosaude  #projetovida  #dietasemsofrer  #30tododia  #foconameta  #equilibrio  #saudavel  #fitness  #nutricao 
Refueling for another long (but fun) day of recruitment tomorrow with zucchini noodles, spinach, broccoli with a lemon garlic cream sauce and a side of brown rice/quinoaaaa :) and of course coconut water because I'm feeling a bit dehydrated !! Yum yum yum .
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- Sammie . #healthy #eatgreen #eatclean #health #fitness #healthyfood #healthyliving #fitlife
My first concoction; one bag of apples, half bag of carrots, one cucumber and two bags of spinach 🍎🥒🥕🌱 #juicingtime #nerdlife #desmoinesfinest #veganlife #veganfood #veganfoodshare #healthyfood #healthyeating #healthylifestyle #healtyfoodshare #homemade #madewithlove #juicelover #sooooogood
Chili Lime Chipotle #shrimp #tacos with a side of #lime #rice.
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For the full #recipe and how to watch our Instagram story.
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#chililimechipotle #seasoning #getitatMeijer #shrimptacos #easydinner #cookathome #healthyfood #fresh #avacado #redonion #tomatoes
#Repost @whatforeat (@get_repost)
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Enjoy my afternoon with yummy healthy matcha cake from @a.little.bites 😌 บ่ายแล้วได้เวลาทานขนมค่ะ 😌 ชิ้นนี้เฮลตี้ แคลต่ำ แถมอร่อยมากด้วยค่ะ 😁 เนื้อเค้กแน่นดี ไม่ร่วนเลย ส้มชอบมาก ตัวเค้กทำมาจากแป้งถั่วแดงจากโครงการหลวง และไข่ขาว โปรตีนสูง แถมข้างบนโรยด้วยมะพร้าวแห้งด้วย ช๊อบชอบค่ะ กิน 2 ถาดลูกสาวยังไม่อิ่มเลยค่ะ ดิ้นใหญ่จะกินอีก 🤣 #whatforeat #food #foodie #foodlover #foodphoto #instafood #foodstagram #foodphotography #bakery #eater #health #healthy #eathealthy #healthyfood #healthylife #healthylifestyle #foodblog #foodblogger #foodporn #healthyeating #eatclean #cleanfood #cleaneating #eat #eatwell #nom #nomnom #homemadebakery #healthydessert #bakery
#Repost  @whatforeat (@get_repost) ・・・ Enjoy my afternoon with yummy healthy matcha cake from @a.little.bites 😌 บ่ายแล้วได้เวลาทานขนมค่ะ 😌 ชิ้นนี้เฮลตี้ แคลต่ำ แถมอร่อยมากด้วยค่ะ 😁 เนื้อเค้กแน่นดี ไม่ร่วนเลย ส้มชอบมาก ตัวเค้กทำมาจากแป้งถั่วแดงจากโครงการหลวง และไข่ขาว โปรตีนสูง แถมข้างบนโรยด้วยมะพร้าวแห้งด้วย ช๊อบชอบค่ะ กิน 2 ถาดลูกสาวยังไม่อิ่มเลยค่ะ ดิ้นใหญ่จะกินอีก 🤣 #whatforeat  #food  #foodie  #foodlover  #foodphoto  #instafood  #foodstagram  #foodphotography  #bakery  #eater  #health  #healthy  #eathealthy  #healthyfood  #healthylife  #healthylifestyle  #foodblog  #foodblogger  #foodporn  #healthyeating  #eatclean  #cleanfood  #cleaneating  #eat  #eatwell  #nom  #nomnom  #homemadebakery  #healthydessert  #bakery 
Ah, mas que dia bom! Cheio, corrido, mas muito bom! Que diferença que eu sinto quando treino logo cedinho. É muito amor 😍
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Jantarzinho de hoje:
✨Abóbora Assada, Batata Doce, Franguinho e Salada
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Amanhã FINALMENTE é sexta-feira e só estou contando as horas pro fds começar. Essa semana de volta às aulas me consumiu. Energia tá precisando de carga 🔋🔌
Boa noite meus amores! Durmam bem e até amanhã 🍃✨❤️🎯👊🏻😘
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#pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #jantarsaudavel #quantomaisnaturalmelhor #quantomaiscoloridomelhor #dietaflexivel
Ah, mas que dia bom! Cheio, corrido, mas muito bom! Que diferença que eu sinto quando treino logo cedinho. É muito amor 😍 . Jantarzinho de hoje: ✨Abóbora Assada, Batata Doce, Franguinho e Salada . . Amanhã FINALMENTE é sexta-feira e só estou contando as horas pro fds começar. Essa semana de volta às aulas me consumiu. Energia tá precisando de carga 🔋🔌 Boa noite meus amores! Durmam bem e até amanhã 🍃✨❤️🎯👊🏻😘 . . #pravidatodafit  #fitforlife  #fitnessfood  #healthyfood  #maispertoqueontem  #treinoedieta  #geracaosaude  #comendolimpo  #comidadeverdade  #comersaudavel  #bichoeplanta  #hipertrofia  #bulkinglimpo  #eatclean  #umdiariofitness  #fitnessaddict  #fitnessmotivation  #fitnesschoices  #healthylifestyle  #healthychoices  #healthyfood  #jantarsaudavel  #quantomaisnaturalmelhor  #quantomaiscoloridomelhor  #dietaflexivel 
Are you watching what you eat because you're being #healthy, or are you really dieting? Following a current food trend to eat smart, or are you really trying to lose weight? Grab our July/August issue (while you still can!) or head to livingnow.com.au to find out if your health has become #dieting in disguise. 
#healthyfood #healthyeating #livingnowmagazine #dietitianapproved #healthylifestyle #goodmorning #magazines #nondietapproach #health #eatinghealthy #eatingwell #goodmorningpost
Are you watching what you eat because you're being #healthy , or are you really dieting? Following a current food trend to eat smart, or are you really trying to lose weight? Grab our July/August issue (while you still can!) or head to livingnow.com.au to find out if your health has become #dieting  in disguise. #healthyfood  #healthyeating  #livingnowmagazine  #dietitianapproved  #healthylifestyle  #goodmorning  #magazines  #nondietapproach  #health  #eatinghealthy  #eatingwell  #goodmorningpost 
Mais uma novidade que literalmente saiu do forno!! A Kunefe, uma sobremesa feita com massa kadaif, queijo especial, farofa de pistache e regada com uma calda de cardamomo e especiarias!!!! #culinariaturca #jardins #comidasaudavel #sobremesa #vem #healthyfood #turkishfollowers
Vegan Mexican Sope... we just made these delicious sopes from scratch. Can't have enough of them! 😋🍅🌿💯💚 #vegan #organic #mexicanfood #sopes #veggies #beans #beyondbeef #healthyoptions #healthyeating #healthyrecipes #healthylifestyle #healthyfood #dinner #veganrecipes #veganfood #vegansofinstagram
👊Fitness tips: entrenamiento unilateral💪
Los ejercicios unilaterales son aquellos en los que trabajamos con un lado del cuerpo de forma independiente al otro.
Te contamos cuáles son sus beneficios:
🔸Mejora la estabilidad, el core debe realizar un trabajo intenso para mantener  nuestra postura durante el ejercicio.
🔸Reducción de desequilibrios musculares, al trabajar de manera unilateral nos aseguramos de que cada lado trabaje independientemente y así igualar las fuerzas de todo nuestro cuerpo.
🔸Transferencia, el trabajo unilateral es muy común en muchos gestos deportivos como artes marciales, lanzamientos, futbol, basquet, etc.
Recomendamos:
🔹Incluir ejercicios unilaterales en nuestra rutina de entrenamiento.💪
Hacelo por vos
y sólo por vos.
www.gualdatraininig.com
#Fitness #healthy #training #trainer #healthyLife #gym #entrenar #entrenamiento #train #personaltrainer #entrenadorpersonal#fit #healthyfood #comidasana #fitstyle
👊Fitness tips: entrenamiento unilateral💪 Los ejercicios unilaterales son aquellos en los que trabajamos con un lado del cuerpo de forma independiente al otro. Te contamos cuáles son sus beneficios: 🔸Mejora la estabilidad, el core debe realizar un trabajo intenso para mantener nuestra postura durante el ejercicio. 🔸Reducción de desequilibrios musculares, al trabajar de manera unilateral nos aseguramos de que cada lado trabaje independientemente y así igualar las fuerzas de todo nuestro cuerpo. 🔸Transferencia, el trabajo unilateral es muy común en muchos gestos deportivos como artes marciales, lanzamientos, futbol, basquet, etc. Recomendamos: 🔹Incluir ejercicios unilaterales en nuestra rutina de entrenamiento.💪 Hacelo por vos y sólo por vos. www.gualdatraininig.com #Fitness  #healthy  #training  #trainer  #healthyLife  #gym  #entrenar  #entrenamiento  #train  #personaltrainer  #entrenadorpersonal #fit  #healthyfood  #comidasana  #fitstyle 
A little homemade salad for dinner tonight! Yes, the corn is a bit out of place but had to use it up! Very healthy and delicious! #vegan #stlvegan #saladbowls #whatveganseat #instavegan #veganfood #foodies #foodstagram #veganfoodporn #foodpornshare #healthyfood #eatinghealthy
Safe to say @turnerfit_personaltraining is coming together! Few weeks away from the final product 💪🏻😊 #fitness #fit #fitspo #bodybuilding #bodybuilder #workout #gym #metroflex #personaltrainer #personaltraining #trainer #iifym #macro #mealprep #mealplan #trx #hiit #grouptrainer #grouptraining #lean #muscle #abs #motivation #healthyfood #turnerfit #ifbb #npc
O importante não é ser forte, é sentir-se forte. Wender Cabral
#muscle #mulheresmusculosas #musculacao #fitnesswomen #fitness  #healthstyle #healthyfood #gym #workout #body #bodybilding #projetoverao #morrebanha #xobanha
The key to good pasta is to have perfectly salted water- at least that what my dad says- and boy is he right 🤤a homemade tomato basil sauce just makes it that much better! This meal is also gluten free being made with lentil pasta 👍🏻 so ya know there is loads of protein 😘 #vegan #veganfood #vegetarian #govegan #happybelly #happylife #healthylife #healthyfood #tasty #oilfree #lentils #pasta #basil #dinner #itsafoodday
You can see the look on their faces how excited they are about these nutritious and delicious 100% plant-based Smoothies! Come get your nutrition and DRIZZLE on... Only at Essential Juices and Smoothies!!!
#pic #picoftheday #photo #photooftheday #smoothie #nutrition #fitness #fit #healthyfood #healthyeating #healthy #beauty #beautiful #girls #plantbased #vitamix #pdx #pdxvegans #pdxfood #sellwood #lakeoswego #beaverton #yoga #yogaeverydamnday #fitnessmotivation #raw #friends
You can see the look on their faces how excited they are about these nutritious and delicious 100% plant-based Smoothies! Come get your nutrition and DRIZZLE on... Only at Essential Juices and Smoothies!!! #pic  #picoftheday  #photo  #photooftheday  #smoothie  #nutrition  #fitness  #fit  #healthyfood  #healthyeating  #healthy  #beauty  #beautiful  #girls  #plantbased  #vitamix  #pdx  #pdxvegans  #pdxfood  #sellwood  #lakeoswego  #beaverton  #yoga  #yogaeverydamnday  #fitnessmotivation  #raw  #friends 
This delicious Blueberry Matcha smoothie (made with avocado instead of banana cuz I'm allergic) was perfect for a warm day like today! 😋
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#juice #healthy #smoothie #eatlocal #supportlocal #vancouver #healthy #healthyfood #fresh #foodgasm #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #yum #yummy #delicious #delish #foodblogger #instafood #foodies
🌿
170818
#브라솔 (아몬드브리즈 + 견과류)
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말해 뭐한 요즘 나의 아침 식단 〰〰❤️
금요일이라서 힘이 불끈불끈 나는구만요 !
다들 조금만 더 고생합시다요 😇😇
🌿 170818 #브라솔  (아몬드브리즈 + 견과류) . 말해 뭐한 요즘 나의 아침 식단 〰〰❤️ 금요일이라서 힘이 불끈불끈 나는구만요 ! 다들 조금만 더 고생합시다요 😇😇
making steamed veggies a little fancy 🔪 I haven't posted in a while because I've been in guatemala for 5 weeks, haven't had the chance to cook until now (have a kitchen in this hostel)... unfortunately central america has upset my tummy quite a bit and steamed veggies and rice is about all I can stomach lately... so I wanted to present to you a way to make steamed veggies creamy and filling! I steamed spinach and broccoli and tossed in a sliced tomato for the last 90 seconds, then stirred it with a whole mashed avocado, salt, pepper, turmeric, and nutritional yeast... I don't have access to much right now, but I make it work!! will be back in the USA soon and will start posting more shortly. thanks for reading!! I love you ❤️
making steamed veggies a little fancy 🔪 I haven't posted in a while because I've been in guatemala for 5 weeks, haven't had the chance to cook until now (have a kitchen in this hostel)... unfortunately central america has upset my tummy quite a bit and steamed veggies and rice is about all I can stomach lately... so I wanted to present to you a way to make steamed veggies creamy and filling! I steamed spinach and broccoli and tossed in a sliced tomato for the last 90 seconds, then stirred it with a whole mashed avocado, salt, pepper, turmeric, and nutritional yeast... I don't have access to much right now, but I make it work!! will be back in the USA soon and will start posting more shortly. thanks for reading!! I love you ❤️
早餐🍽
蔬菜沙拉(橄欖油汆燙地瓜葉/秋葵/蒸紅蘿蔔&玉米筍&杏鮑菇&藍色高麗菜/小蕃茄/杏仁果/莫札瑞拉起司/栗子/黑胡椒粗粒)
這盤蔬菜只用黑胡椒粗粒提味就很好吃❤️
#早餐 #自製早餐 #沙拉 #蔬菜沙拉 #健康食 #水煮餐 #飲食控制 #飲食日記 #飲食紀錄 #飲食 #食 #好吃 #素食 
#20170818 #homecook #healthyfood #breakfast #vegetables #salad #eathealthy #yummy #2eat2gether
早餐🍽 蔬菜沙拉(橄欖油汆燙地瓜葉/秋葵/蒸紅蘿蔔&玉米筍&杏鮑菇&藍色高麗菜/小蕃茄/杏仁果/莫札瑞拉起司/栗子/黑胡椒粗粒) 這盤蔬菜只用黑胡椒粗粒提味就很好吃❤️ #早餐  #自製早餐  #沙拉  #蔬菜沙拉  #健康食  #水煮餐  #飲食控制  #飲食日記  #飲食紀錄  #飲食  #食  #好吃  #素食  #20170818  #homecook  #healthyfood  #breakfast  #vegetables  #salad  #eathealthy  #yummy  #2eat2gether 
キムチ炒飯とほうれん草
Kimchi fried rice and spinach with egg.
#お弁当 #キムチ#チャーハン #ほうれん草 #卵 #kimchi #friedrice #bento #homecooking #cooking #healthy #healthyfood #japan #japanese #japanesefood
おはようございます!
大人が楽しめる電子書籍絵本レーベル「絵本屋.com」の今井です。

今朝の京都は雷、雨の天気です。
昼からはどうなるんでしょうか。

さて!
今日は金曜日ですが、特別に健康食画を1枚!

らくがきやせい「ピーマン」です。

ショートショート絵本ムービーの配信は来週月曜日から再開です!

お楽しみに!

#healthyfood 
#illustration 
#picturebook
おはようございます! 大人が楽しめる電子書籍絵本レーベル「絵本屋.com」の今井です。 今朝の京都は雷、雨の天気です。 昼からはどうなるんでしょうか。 さて! 今日は金曜日ですが、特別に健康食画を1枚! らくがきやせい「ピーマン」です。 ショートショート絵本ムービーの配信は来週月曜日から再開です! お楽しみに! #healthyfood  #illustration  #picturebook 
Grilled Salmon salad Italian style. Break up Salmon with capers, olives, red onion, parsley, fresh squeezed lemon juice (lots) and olive oil. Healthy, nutritious and really delicious. Whole 30, gluten free and  paleo friendly. #Nutritious #healthy #healthyfood #italy #italianfood #salad #salmon #capers #olives #lemon #oliveoil #omega #omega3 #freshherbs #foodie #foodiegram #fitness #fit #goodfats #lowcarb #whole30 #paleo #glutenfree #fish #nyc #lunch
Grilled Salmon salad Italian style. Break up Salmon with capers, olives, red onion, parsley, fresh squeezed lemon juice (lots) and olive oil. Healthy, nutritious and really delicious. Whole 30, gluten free and paleo friendly. #Nutritious  #healthy  #healthyfood  #italy  #italianfood  #salad  #salmon  #capers  #olives  #lemon  #oliveoil  #omega  #omega3  #freshherbs  #foodie  #foodiegram  #fitness  #fit  #goodfats  #lowcarb  #whole30  #paleo  #glutenfree  #fish  #nyc  #lunch 
Good morning hot chocolate!

My energy levels have been a bit crazy at the moment and I've been feeling a little fatigued with too much on. I've decided to lay off coffee for the first time in my life...it use to be one of my lyme vices, and for anyone who knows me, I'm super strict with my diet. Anyway, crowding out the coffee with this wonderful warm cup of cacao, maca, vanilla and stevia 😋 and despite a few headaches, I'm not missing the coffee!

#lyme #lymefood #lymedisease #consciousdecisions #cleaneating #noexcuses #mylegacy #glutenfree #dairyfree #sugarfree #healthyliving #healthylifestye #cleaneating #eatingclean #healthychoices #balancedlife #cleansing #nutrition #healthyfood  #healthybody #healthymind #hotchocolate #hotcacao #cacao
Good morning hot chocolate! My energy levels have been a bit crazy at the moment and I've been feeling a little fatigued with too much on. I've decided to lay off coffee for the first time in my life...it use to be one of my lyme vices, and for anyone who knows me, I'm super strict with my diet. Anyway, crowding out the coffee with this wonderful warm cup of cacao, maca, vanilla and stevia 😋 and despite a few headaches, I'm not missing the coffee! #lyme  #lymefood  #lymedisease  #consciousdecisions  #cleaneating  #noexcuses  #mylegacy  #glutenfree  #dairyfree  #sugarfree  #healthyliving  #healthylifestye  #cleaneating  #eatingclean  #healthychoices  #balancedlife  #cleansing  #nutrition  #healthyfood  #healthybody  #healthymind  #hotchocolate  #hotcacao  #cacao 
Hoy estuvimos almorzando en @avemaria.purisima y nos encantaron sus chicharrón! 
Nos encantó que estaban en su punto y sobre todo que como se ve en la foto son chicharrones carnudos, bien carnudos! Deliciosos para acompañar con limón o con el hogao de la casa. Podríamos decir que hasta el momento son los mejores chicharrones que hemos probado en Bogotá. Y todos muy pendientes que se vienen sorpresas para los amantes de la comida tradicional colombiana. Cuentanos, cuál es tu comida colombiana favorita? •
Relación precio/comida: ⭐⭐⭐⭐⭐
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• • • • • #foodgasm #yum #eat #foodpic #dinner #foodpics #lunch #breakfast #foodphotography #foodlover #tasty #hungry #foodblogger #dessert #healthyfood #chocolate #foods #cooking #cake #eeeeeats #foodies #eating #homemade #chef #먹스타그램 #foodblog #serdos #comidatipica #chicharron #colombia
Hoy estuvimos almorzando en @avemaria.purisima y nos encantaron sus chicharrón! Nos encantó que estaban en su punto y sobre todo que como se ve en la foto son chicharrones carnudos, bien carnudos! Deliciosos para acompañar con limón o con el hogao de la casa. Podríamos decir que hasta el momento son los mejores chicharrones que hemos probado en Bogotá. Y todos muy pendientes que se vienen sorpresas para los amantes de la comida tradicional colombiana. Cuentanos, cuál es tu comida colombiana favorita? • Relación precio/comida: ⭐⭐⭐⭐⭐ • • • • • • #foodgasm  #yum  #eat  #foodpic  #dinner  #foodpics  #lunch  #breakfast  #foodphotography  #foodlover  #tasty  #hungry  #foodblogger  #dessert  #healthyfood  #chocolate  #foods  #cooking  #cake  #eeeeeats  #foodies  #eating  #homemade  #chef  #먹스타그램  #foodblog  #serdos  #comidatipica  #chicharron  #colombia 
New favorite hummus.... simple ingredients, organic, and an awesome flavor with a nice kick to it! Plus it's a cheaper option than Sabra!
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 #organichummus #fountainofhealth #fountainofhealthhummus #organic #vegan #keepitsimple #healthyfood #hummus #plantbased
Minha janta hoje foi essa gororoba linda 👉🏼 tentei fazer omelete na frigideira do escritório e grudou tudo, dai deu nem pra virar 😂e faltou queijo neeee 😂😂 mas foi o que deu, melhor se virar com isso do que comer aquele salgadinho aqui na faculdade né nom? Vamos que vamos que o verão tá aiiii
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#eubemfit #eubemfitem60dias
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 #healthylife #healthyfood #eatclean #fitness #instafitness #fitlife #instafit #fitfood #emagrecendo #foconadieta  #dietasemsofrer #healthy  #emagrecer #blogfitness #cridassereias #estilodevida #saude #dieta #nutrição #desafioomelhordemim #desafiofuturasereia #60npb #30tododia #21dagigi
Minha janta hoje foi essa gororoba linda 👉🏼 tentei fazer omelete na frigideira do escritório e grudou tudo, dai deu nem pra virar 😂e faltou queijo neeee 😂😂 mas foi o que deu, melhor se virar com isso do que comer aquele salgadinho aqui na faculdade né nom? Vamos que vamos que o verão tá aiiii . . . #eubemfit  #eubemfitem60dias  . #healthylife  #healthyfood  #eatclean  #fitness  #instafitness  #fitlife  #instafit  #fitfood  #emagrecendo  #foconadieta  #dietasemsofrer  #healthy  #emagrecer  #blogfitness  #cridassereias  #estilodevida  #saude  #dieta  #nutrição  #desafioomelhordemim  #desafiofuturasereia  #60npb  #30tododia  #21dagigi 
Stress level ☕️🍫.
Volver de cursar agotada pensando en el @chocolateaguila y el librito que me espera, después a cocinar algo rico y a 💤.
Buenas noches 😘🌙
Stress level ☕️🍫. Volver de cursar agotada pensando en el @chocolateaguila y el librito que me espera, después a cocinar algo rico y a 💤. Buenas noches 😘🌙
Healthy dinner (not pictured: the chocolate donut I ate before this) 😋🍩
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#salad #food #yum #sogood #chicken #fresh #homegrown #garden #foodporn #foodstagram #instafood #instatasty #delicious #donuts #healthyfood #health #tomatoes #foodpost #tasty #healthy #dessert #dinner #whatiate #instadaily #potd #photooftheday #foodie #instagood #gardenvegetables #yummy
Meal prep was a sucess tonight I got lunches and dinners prepped for the next 2 weeks I also have yogurt parfaits done as well. Not pictured are my grapes, pears peaches and cucumber slices I did up.. And for break each day I have a healthy Herbalife Shake.. .
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#mealprep #healthy #fitfam #healthyfood #motivation #fitlife #nutrition #healthyeating #protein #healthylifestyle #herbamom #healthymeal #formulaone #healthyactivelifestyle #fitmom #fitlife #momontherun #goaldigger #herbalifeh30
Meal prep was a sucess tonight I got lunches and dinners prepped for the next 2 weeks I also have yogurt parfaits done as well. Not pictured are my grapes, pears peaches and cucumber slices I did up.. And for break each day I have a healthy Herbalife Shake.. . . . . #mealprep  #healthy  #fitfam  #healthyfood  #motivation  #fitlife  #nutrition  #healthyeating  #protein  #healthylifestyle  #herbamom  #healthymeal  #formulaone  #healthyactivelifestyle  #fitmom  #fitlife  #momontherun  #goaldigger  #herbalifeh30 
Everyone to eat 🍴 Todos a comer esta deliciosa perfección, suave y tradicional Tortilla Española, no dejes de probarla 👌
Gracias a @janaria.foods por su aceite oliva Antonio Celentano,  nuestro aliado más fiel 💚
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#HomeMade #Food #Healthy #HealthyFood #LuzmakitchenFood #ComidaCasera #FrescayDeliciosa  #HoustonFood
#Houston
Não sou muito de comer carne vermelha, mas hoje bateu uma vontade, fiz um medalhão de filé mignon com alho 👌🏻 acompanhado do soborô de purê de cenoura, brócolis refogado, mix de folhas, tomatinho cereja e abacate, temperados com limão galego, azeite e sal 😜 TUDO ORGÂNICO 🙌🏻🙌🏻🙌🏻 meu corpo agradece 🙌🏻🙌🏻🙌🏻 #dicaspaulanutri #delicia #healthyfood #nutricao #nutrition #like #equilibrio #organico #organic
Não sou muito de comer carne vermelha, mas hoje bateu uma vontade, fiz um medalhão de filé mignon com alho 👌🏻 acompanhado do soborô de purê de cenoura, brócolis refogado, mix de folhas, tomatinho cereja e abacate, temperados com limão galego, azeite e sal 😜 TUDO ORGÂNICO 🙌🏻🙌🏻🙌🏻 meu corpo agradece 🙌🏻🙌🏻🙌🏻 #dicaspaulanutri  #delicia  #healthyfood  #nutricao  #nutrition  #like  #equilibrio  #organico  #organic 
Esse mês é comemorado o dia do Nutricionista.

Como Nutricionista a minha missão é que cada vez mais mulheres possam atingir seus objetivos, seja ele emagrecer, cuidar da saúde, ter mais disposição, enfim, que elas possam, por meio da alimentação aumentar sua autoestima e viver em equilíbrio.

Conte comigo para atingir os seus objetivos! 
Abraços Saudáveis,
Duda 🥝

#Nutricionista #Nutrição #Autoestima #Sorocaba #Nutricionistasorocaba #NutriEduardaMoretti #Saúde #HealthyFood #Healthy #ComidadeVerdade #AlimentaçãoSaudável
Esse mês é comemorado o dia do Nutricionista. Como Nutricionista a minha missão é que cada vez mais mulheres possam atingir seus objetivos, seja ele emagrecer, cuidar da saúde, ter mais disposição, enfim, que elas possam, por meio da alimentação aumentar sua autoestima e viver em equilíbrio. Conte comigo para atingir os seus objetivos! Abraços Saudáveis, Duda 🥝 #Nutricionista  #Nutrição  #Autoestima  #Sorocaba  #Nutricionistasorocaba  #NutriEduardaMoretti  #Saúde  #HealthyFood  #Healthy  #ComidadeVerdade  #AlimentaçãoSaudável 
WHO IS READY FOR A DELICIOUS DESSERT!?! Healthy eating should be sustainable and let's be honest...dessert is a part of celebration! Well what if I told you that with a little creativity in the kitchen you could make your fudge and eat it too!?! Seriously! This is a low carb recipe that makes your dessert choice pretty darn close to guilt free! .
Let me know what you think!
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Ingredients:
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2 Cups Heavy Whipping Cream
1 TSP Vanilla Extract
3 oz. Butter
3 oz. Dark Chocolate (min. 70%).
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Instructions:
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1. Boil heavy cream and vanilla in a heavy bottomed sauce pan. Let boil for a minute and lower the heat to simmering.
2. Boil the cream and let reduce to half the amount (approx. 20 minutes) Stir occasionally.
3. Lower heat – add butter (room temperature + diced). Stir until smooth batter.
4. Remove from the heat and add chocolate pieces. Stir until chocolate is melted.
5. Pour into a baking dish – approx 7 x 7 inches (18 x 18 cm) and let cool in refrigerator. (approx. 3-5 hours). 6. Bring out and sprinkle cocoa powder on top. Cut and serve cold.
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Music Stock media provided by World_Music/Pond5 – www.pond5.com.
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#fitness #healthy #fit #fitfam #dessert #recipe #healthyfood #healthyeating #lifestyle #photooftheday #instafood #instagood #lchf #lowcarb #paleo #diet #nutrition #instadaily #gymlife #motivation #inspiration #foodporn #delicious #yum #food #eat #bengrahamfitnesssolutions
WHO IS READY FOR A DELICIOUS DESSERT!?! Healthy eating should be sustainable and let's be honest...dessert is a part of celebration! Well what if I told you that with a little creativity in the kitchen you could make your fudge and eat it too!?! Seriously! This is a low carb recipe that makes your dessert choice pretty darn close to guilt free! . Let me know what you think! . Ingredients: . 2 Cups Heavy Whipping Cream 1 TSP Vanilla Extract 3 oz. Butter 3 oz. Dark Chocolate (min. 70%). . Instructions: . 1. Boil heavy cream and vanilla in a heavy bottomed sauce pan. Let boil for a minute and lower the heat to simmering. 2. Boil the cream and let reduce to half the amount (approx. 20 minutes) Stir occasionally. 3. Lower heat – add butter (room temperature + diced). Stir until smooth batter. 4. Remove from the heat and add chocolate pieces. Stir until chocolate is melted. 5. Pour into a baking dish – approx 7 x 7 inches (18 x 18 cm) and let cool in refrigerator. (approx. 3-5 hours). 6. Bring out and sprinkle cocoa powder on top. Cut and serve cold. . Music Stock media provided by World_Music/Pond5 – www.pond5.com. . . #fitness  #healthy  #fit  #fitfam  #dessert  #recipe  #healthyfood  #healthyeating  #lifestyle  #photooftheday  #instafood  #instagood  #lchf  #lowcarb  #paleo  #diet  #nutrition  #instadaily  #gymlife  #motivation  #inspiration  #foodporn  #delicious  #yum  #food  #eat  #bengrahamfitnesssolutions 
#streettacos 🌮 Literally! They're on the street!! #vegantacos
#Repost @air.netusa (@get_repost)
・・・
🍱M̟y̟ F̟u̟e̟l L̟u̟n̟c̟h̟ B̟o̟x̟e̟s̟👩🏼‍🍳
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สวัสดีวันพฤหัสค๊า🤓 วันนี้ข้าวกล่องจะมั่วๆหน่อย😂
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- ฟักทองนึ่ง
- เต้าหู้ขาวในไข่พะโล้ของแม่ล้างน้ำพะโล้ออกเพราะมันมากกกกกกก
- แตงกวา
- น้ำพริกมะขาม @chilicorner55 ต้องมีติดบ้านช้อนโต๊ะละ 15 แคล อร่อยมากแนะนำให้ไปตำ!!
- ไส้กรอกอกไก่ชาโคล @farmfreshbkk แบรนนี้จริงๆแอทานถี่มาก คือตอนไปไต้หวันพกไป 10 แพคอ่ะ🤣 แค่ไม่ได้ถ่ายลงเพราะมันสะดวกเวลาไปไหนมาไหน แถมมีแคลบอกประมาณ 96 แคลต่อ 2 ชิ้น (100กรัม) แต่แอเคยชั่งนะมันไม่ถึง 100 กรัม ประมาณ 80-90 กรัม
- มะเขือเทศผัดไข่ขาว
- เนื้อสับน้ำมันหอย
#airsfood #eosM10
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#thaifood #leanfood #dietfood #healthy #healthyfood #healthylife #homecooking #healthyfoodshare #healthydiary #healthyoption #vscofood #healthymary #mynameisnapat #internationalfood #fearfatclub #myfatdiary #lunch #pumpkins #pumpkin #cucumber #eggwhites #eegwhite #sausage #ไส้กรอกอกไก่
#Repost  @air.netusa (@get_repost) ・・・ 🍱M̟y̟ F̟u̟e̟l L̟u̟n̟c̟h̟ B̟o̟x̟e̟s̟👩🏼‍🍳 . สวัสดีวันพฤหัสค๊า🤓 วันนี้ข้าวกล่องจะมั่วๆหน่อย😂 . - ฟักทองนึ่ง - เต้าหู้ขาวในไข่พะโล้ของแม่ล้างน้ำพะโล้ออกเพราะมันมากกกกกกก - แตงกวา - น้ำพริกมะขาม @chilicorner55 ต้องมีติดบ้านช้อนโต๊ะละ 15 แคล อร่อยมากแนะนำให้ไปตำ!! - ไส้กรอกอกไก่ชาโคล @farmfreshbkk แบรนนี้จริงๆแอทานถี่มาก คือตอนไปไต้หวันพกไป 10 แพคอ่ะ🤣 แค่ไม่ได้ถ่ายลงเพราะมันสะดวกเวลาไปไหนมาไหน แถมมีแคลบอกประมาณ 96 แคลต่อ 2 ชิ้น (100กรัม) แต่แอเคยชั่งนะมันไม่ถึง 100 กรัม ประมาณ 80-90 กรัม - มะเขือเทศผัดไข่ขาว - เนื้อสับน้ำมันหอย #airsfood  #eosM10  . . #thaifood  #leanfood  #dietfood  #healthy  #healthyfood  #healthylife  #homecooking  #healthyfoodshare  #healthydiary  #healthyoption  #vscofood  #healthymary  #mynameisnapat  #internationalfood  #fearfatclub  #myfatdiary  #lunch  #pumpkins  #pumpkin  #cucumber  #eggwhites  #eegwhite  #sausage  #ไส ้กรอกอกไก่
Du tousqui ce soir.  Un restant d'effiloché de poulet asiatique sur une salade mix avec graines de citrouille et fromage de chèvre.  Rien de compliquer 😉 #HealthyFood #HealthyLifeStyle #PlaisirEtSanté