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#Healthylifestyle medias

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Between these photos I gained some weight, I gained some pant sizes, and I gained some muscle. I’m proud of those things. I’m happy with my physical progress. But it’s the many things I’ve gained that you CAN’T see in a photo that I am far and away MOST proud of, and which bring me REAL happiness. I don’t care if I’ve said this a million times or if you think it’s cheesy or cliche. IT’S MY TRUTH. And I’ll never stop sharing it because it can be yours too. On the journey between these photos I have gained control over my anxiety. Appreciation for my body. Discipline. Work ethic. Mental growth. True self-confidence (in not only how I look at any given phase but most importantly WHO I AM). The courage to be myself. How to get up when I fall. Perseverance. More compassion for those around me. My career. SELF LOVE. Fitness is not the most important thing in my life. But taking control of my life and making changes to care for myself physically and mentally has literally helped me be a better version of myself in every other aspect of my life. Simply, I EMPOWERED myself through fitness. And YOU CAN TOO. You really really really can. (!!!!!) How? Don’t be obsessed with your “physique” and consumed in physical progress. Instead, begin by being grateful for your body. Be obsessed with being kind, to others and TO YOURSELF. Become consumed in being consistent— small, simple daily efforts to think positively, eat well, and be active will add up to be everything. YOU ARE POWERFUL! You deserve to be healthy and happy!!! Maybe that will look like a physical “transformation”, maybe not. But I promise you that whether you want to change your body or not, whether you want to gain weight or lose weight or whatever, your physical goals will become secondary as you continue on your journey to live healthier and happier. My point of this novel — TAKE CARE OF YOURSELF.🖤 www.kelseywells.com/app
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#screwthescale #fitnessismorethanphysical #selflove
Between these photos I gained some weight, I gained some pant sizes, and I gained some muscle. I’m proud of those things. I’m happy with my physical progress. But it’s the many things I’ve gained that you CAN’T see in a photo that I am far and away MOST proud of, and which bring me REAL happiness. I don’t care if I’ve said this a million times or if you think it’s cheesy or cliche. IT’S MY TRUTH. And I’ll never stop sharing it because it can be yours too. On the journey between these photos I have gained control over my anxiety. Appreciation for my body. Discipline. Work ethic. Mental growth. True self-confidence (in not only how I look at any given phase but most importantly WHO I AM). The courage to be myself. How to get up when I fall. Perseverance. More compassion for those around me. My career. SELF LOVE. Fitness is not the most important thing in my life. But taking control of my life and making changes to care for myself physically and mentally has literally helped me be a better version of myself in every other aspect of my life. Simply, I EMPOWERED myself through fitness. And YOU CAN TOO. You really really really can. (!!!!!) How? Don’t be obsessed with your “physique” and consumed in physical progress. Instead, begin by being grateful for your body. Be obsessed with being kind, to others and TO YOURSELF. Become consumed in being consistent— small, simple daily efforts to think positively, eat well, and be active will add up to be everything. YOU ARE POWERFUL! You deserve to be healthy and happy!!! Maybe that will look like a physical “transformation”, maybe not. But I promise you that whether you want to change your body or not, whether you want to gain weight or lose weight or whatever, your physical goals will become secondary as you continue on your journey to live healthier and happier. My point of this novel — TAKE CARE OF YOURSELF.🖤 www.kelseywells.com/app . #screwthescale  #fitnessismorethanphysical  #selflove 
This Seattle weather has me dreaming about beautiful, WARM Cabo right about now #TakeMeBack #tbt
This Seattle weather has me dreaming about beautiful, WARM Cabo right about now #TakeMeBack  #tbt 
Curls for the girls💪🏻
Curls for the girls💪🏻
My essential routine before hitting the gym: A tasty and super healthy smoothie 🥒🥕🌱 with all important nutritions I need for a 100 % effective session. 💥💪🏼
Get 15 % off all products with my code "tobilikeeFSG" 
Do you also workout today? 💪
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#tobilikee #foodspringfamily #foodspring #healthylifestyle #smoothie
My essential routine before hitting the gym: A tasty and super healthy smoothie 🥒🥕🌱 with all important nutritions I need for a 100 % effective session. 💥💪🏼 Get 15 % off all products with my code "tobilikeeFSG" Do you also workout today? 💪 __________________________ #tobilikee  #foodspringfamily  #foodspring  #healthylifestyle  #smoothie 
А после съёмок на морозе нас ждала финская сауна с атмосферой в 120 градусов🔥😆👍🏻и ледяной бассейн🏊‍♂️ , после чего чаепитие 🍵 и клюквенный морсик🔥😋👍🏻 ❆ᛈᛞᛗ❆

And after shooting in the cold, Finnish sauna was waiting for us with the temperature of 120 degrees 🔥😆👍🏻and an ice pool 🏊, followed by drinking tea 🍵 and cranberry juice 🔥😋👍🏻 #финскаясауна #sauna #Finland #сауна #баня #здоровье #healthylifestyle #healthylife #healthyliving #Russia #Germany #Poland #Czech #Brotherhood 💪🏻🎅🏻👍🏻 #Сила #strong #Скоро #ППДМ2018 💥👊🏻 😝⚡️😆💪🏻🎅🏻🤘🏻 #Позитив #positive🎄⚡️🔥💪🏻 ❄️ #PPDM #ПоПрограммеДедушкиМороза  #ЗдоровыйОбразЖизни #sportlife #power  #brothers #united  #travels #НовыйГод2018 #ППДМ
А после съёмок на морозе нас ждала финская сауна с атмосферой в 120 градусов🔥😆👍🏻и ледяной бассейн🏊‍♂️ , после чего чаепитие 🍵 и клюквенный морсик🔥😋👍🏻 ❆ᛈᛞᛗ❆ And after shooting in the cold, Finnish sauna was waiting for us with the temperature of 120 degrees 🔥😆👍🏻and an ice pool 🏊, followed by drinking tea 🍵 and cranberry juice 🔥😋👍🏻 #финскаясауна  #sauna  #Finland  #сауна  #баня  #здоровье  #healthylifestyle  #healthylife  #healthyliving  #Russia  #Germany  #Poland  #Czech  #Brotherhood  💪🏻🎅🏻👍🏻 #Сила  #strong  #Скоро  #ППДМ2018  💥👊🏻 😝⚡️😆💪🏻🎅🏻🤘🏻 #Позитив  #positive 🎄⚡️🔥💪🏻 ❄️ #PPDM  #ПоПрограммеДедушкиМороза  #ЗдоровыйОбразЖизни  #sportlife  #power  #brothers  #united  #travels  #НовыйГод2018  #ППДМ 
Caption this ❤😍
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Follow:@gymmtrack for more amazing fitness content 💪
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#fitnessinspiration #fitspo #fitnessjourney #gymgirl #fitgirl #exercisevids #fitnesslifestyle #fitnesslife #life #healthylife #healthylifestyle #exercise #aesthetics #sixpack #fitnessmodel #dedication #sport #love#inspire #me #fan #core #just #eatclean #liveclean #instagood #swag #style
Loving this amazing mama's transformation! Make sure you're getting regular adjustments to support your spine during the added weight of pregnancy :)
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Follow me (@drkamillaholst) for the best chiropractic tips 💖
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📸 All credits to respective owner(s) // @reviejane
Tag a friend who'd like these tips 👇
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#kamillaholst #chiropractor #author #birthwithoutfear #powerwoman #entrepreneur #pregnantlife #bossbabe #wellpreneur #healthypregnancy #pregnancy #thefearbucketlist #womanshealth #wellness #womeninbusiness #healthylifestyle #mentalhealthawareness #holistichealth  #chiropractic #womenentrepreneurs #pregnant #pregnancyannouncement #pregnantmom #womenempowerment #momtobe #gypsysoul
Loving this amazing mama's transformation! Make sure you're getting regular adjustments to support your spine during the added weight of pregnancy :) . Follow me (@drkamillaholst) for the best chiropractic tips 💖 .⠀ 📸 All credits to respective owner(s) // @reviejane Tag a friend who'd like these tips 👇 . . . . #kamillaholst  #chiropractor  #author  #birthwithoutfear  #powerwoman  #entrepreneur  #pregnantlife  #bossbabe  #wellpreneur  #healthypregnancy  #pregnancy  #thefearbucketlist  #womanshealth  #wellness  #womeninbusiness  #healthylifestyle  #mentalhealthawareness  #holistichealth  #chiropractic  #womenentrepreneurs  #pregnant  #pregnancyannouncement  #pregnantmom  #womenempowerment  #momtobe  #gypsysoul 
@oiltrekker For The Love Of Winter Holidays!
GIFTS FOR HIM! 
There's still time to gift wonderful pure essential oils & products from doTERRA for that special guy in your life! Here are four featured gifts that he will enjoy! *HD Clear® Facial Kit: SKU 42700001
A 3-step system. An advanced line of natural facial products, HD Clear combines CPTG Certified Pure Therapeutic Grade® essential oils and plant extracts to help support smooth, clear skin. *Spa Collection - SKU 60200501
Includes Moisturizing Bath Bar, Serenity Bath Bar, Refreshing Body Wash, Exfoliating Body Scrub, Detoxifying Mud Mask, Replenishing Body Butter, Hand & Body Lotion, Citrus Bliss Hand Lotion, Original Lip Balm, Tropical Lip Balm, Herbal Lip Balm.

Family Essentials Enrollment Kit - SKU 60200540
Includes (5 mL bottles)
Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard®. Peppermint Beadlets, doTERRA On Guard® Beadlets, The doTERRA Essentials Booklet (Includes Wholesale Membership for 1YR) *Athlete's Kit: SKU 20980001
This collection includes key products for those with an athletic lifestyle: Includes 5mL bottles of doTERRA Breathe, doTERRA On Guard, Lavender, Melaleuca, and Peppermint and a 120 mL tube of Deep Blue Rub presented in a compact, reusable zippered pouch. *ADD A MEMBERSHIP (if not ordering an Enrollment Kit) & GET WHOLESALE PRICES & MORE FOR 1YR! SIGN UP As a WHOLESALE CUSTOMER or WELLNESS ADVOCATE and add the US Enrollment with doTERRA Essentials Booklet SKU 60203349 to your order.

DECEMBER PROMO: RECEIVE A FREE (15mL) Bottle of FRANKINCENSE with your 200PV Order! PLUS, Receive a HOLIDAY OIL FREE from ME for any 200PV Order in DECEMBER!

To shop retail or wholesale, learn more about essential oils, or join our essential oil wellness community or biz team: visit my website, or contact me to chat. Cheers!#giftsforhim#essentialoils#holidaygifts#menshealth#spa#skincare#athletes#healthylife#healthylifestyle#doterra#frankincense#healthandwellness#healthandfitness#healthyfamiliy
@oiltrekker For The Love Of Winter Holidays! GIFTS FOR HIM! There's still time to gift wonderful pure essential oils & products from doTERRA for that special guy in your life! Here are four featured gifts that he will enjoy! *HD Clear® Facial Kit: SKU 42700001 A 3-step system. An advanced line of natural facial products, HD Clear combines CPTG Certified Pure Therapeutic Grade® essential oils and plant extracts to help support smooth, clear skin. *Spa Collection - SKU 60200501 Includes Moisturizing Bath Bar, Serenity Bath Bar, Refreshing Body Wash, Exfoliating Body Scrub, Detoxifying Mud Mask, Replenishing Body Butter, Hand & Body Lotion, Citrus Bliss Hand Lotion, Original Lip Balm, Tropical Lip Balm, Herbal Lip Balm. Family Essentials Enrollment Kit - SKU 60200540 Includes (5 mL bottles) Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard®. Peppermint Beadlets, doTERRA On Guard® Beadlets, The doTERRA Essentials Booklet (Includes Wholesale Membership for 1YR) *Athlete's Kit: SKU 20980001 This collection includes key products for those with an athletic lifestyle: Includes 5mL bottles of doTERRA Breathe, doTERRA On Guard, Lavender, Melaleuca, and Peppermint and a 120 mL tube of Deep Blue Rub presented in a compact, reusable zippered pouch. *ADD A MEMBERSHIP (if not ordering an Enrollment Kit) & GET WHOLESALE PRICES & MORE FOR 1YR! SIGN UP As a WHOLESALE CUSTOMER or WELLNESS ADVOCATE and add the US Enrollment with doTERRA Essentials Booklet SKU 60203349 to your order. DECEMBER PROMO: RECEIVE A FREE (15mL) Bottle of FRANKINCENSE with your 200PV Order! PLUS, Receive a HOLIDAY OIL FREE from ME for any 200PV Order in DECEMBER! To shop retail or wholesale, learn more about essential oils, or join our essential oil wellness community or biz team: visit my website, or contact me to chat. Cheers!#giftsforhim #essentialoils #holidaygifts #menshealth #spa #skincare #athletes #healthylife #healthylifestyle #doterra #frankincense #healthandwellness #healthandfitness #healthyfamiliy 
There’s nothing as satisfying as baking from scratch 👩🏽‍🍳 @thymeforhoney .
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#thymeforhoney #foodblogger #foodblog #food #foodie #plantbased #glutenfree #eatclean #eat #healthy #healthyfood #healthyliving #healthylifestyle #vegetarian #vegan #recipe #feedfeed #f52grams #huffposttaste #food52 #buzzfeedfood #buzzfeast #foodporn #foodgasm #foodstagram #instagood #eaterla #foodblogfeed
#pizza #margherita #pizzanapoletana 🍕
Mangiata ieri sera con un’amica 👩‍❤️‍👩 per festeggiare Santa Lucia 😇 il mio onomastico 🎉
Quale migliore occasione?
E oltretutto ho anche finito quella della mia amica che ne aveva lasciata una fettona 😋 potevo mica buttarla ??
Ormai non si rinuncia più a nulla ✌🏻
Buona serata stelline 🌟
#anoressia #anorexia #anoressianervosa #anoressiaitalia #anorexiarecovery #anarecovery #eatingdisorderrecovery #eatingdisorder #edfamily #edwarrior #healthy #healthyfood #healthylife #healthylifestyle #fitfood #foodie #fooddiary #instafood  #goodvibes #bepositive #believeinyourself #positivevibes #positivity #recoverywin #recovery #notproana #dca
#pizza  #margherita  #pizzanapoletana  🍕 Mangiata ieri sera con un’amica 👩‍❤️‍👩 per festeggiare Santa Lucia 😇 il mio onomastico 🎉 Quale migliore occasione? E oltretutto ho anche finito quella della mia amica che ne aveva lasciata una fettona 😋 potevo mica buttarla ?? Ormai non si rinuncia più a nulla ✌🏻 Buona serata stelline 🌟 #anoressia  #anorexia  #anoressianervosa  #anoressiaitalia  #anorexiarecovery  #anarecovery  #eatingdisorderrecovery  #eatingdisorder  #edfamily  #edwarrior  #healthy  #healthyfood  #healthylife  #healthylifestyle  #fitfood  #foodie  #fooddiary  #instafood  #goodvibes  #bepositive  #believeinyourself  #positivevibes  #positivity  #recoverywin  #recovery  #notproana  #dca 
Kalettes absolutely made my dinner tonight. Cooked in balsamic vinegar and served with quinoa, broccoli, cauliflower and of course some Sriracha. #vegan #veganblog #veganfoodshare #vegetarianfood #veganaf #vegandinner #vegetarian #veganfood #veganfoodlovers #veganblog #veganblogger #foodie #cleanfood #cleaneating #healthyfood #healthylifestyle #veganlifestyle
This weeks meal prep was seriously on point 😋 Greek seasoned chicken, feta, cucumber, cherry tomatoes and a side o broccoli 🥦 #mealprep #recipes #macros #gymlife #girlswholift #fitness #cleaneating #eatclean #eatcleantraindirty #healthylifestyle #bestself
4. den #yogawinterchallenge ve víděňském Haus der Musik. 🎶 Fotka je maličko nekvalitní, pořízená doslova za běhu. 😂  Tagujte ➡️ #joganapohodu @jogadnes 
#yoga#yogaeverywhere#yogaeverydamnday#yogaaddict#bojzanovytelo#czechfitness#strikeapose#fitness#vscocam#yogachallenge#workout#healthylifestyle#namaste#flexibility#yogagirl#yogi#tagsforlike#fitnessaddict#pilates#poppilates#justdoit#nike#nikewomen#likeforlike#plowpose#girl
Tonight’s dinner was too good and just what I needed! 🍕 4sp for weight watchers wrap, 3sp for 50g of half fat mozzarella, 1sp for tbsp tomato purée and 0sp for all the toppings, prawns, tuna, sweet corn and onion 🍕#weightwatchers #weightwatchersuk #weightwatcherssmartpoints #weightwatchersflex #ww #wwuk #mywwjourney #wwsmartpoints #wwflex #pizza #pizzanight #dinner #naughtybuthealthy #lovefood #eatclean #eathealthy #healthylifestyle #healthyfood #healthyeating
Tonight’s dinner was too good and just what I needed! 🍕 4sp for weight watchers wrap, 3sp for 50g of half fat mozzarella, 1sp for tbsp tomato purée and 0sp for all the toppings, prawns, tuna, sweet corn and onion 🍕#weightwatchers  #weightwatchersuk  #weightwatcherssmartpoints  #weightwatchersflex  #ww  #wwuk  #mywwjourney  #wwsmartpoints  #wwflex  #pizza  #pizzanight  #dinner  #naughtybuthealthy  #lovefood  #eatclean  #eathealthy  #healthylifestyle  #healthyfood  #healthyeating 
Today is the big day! I'm so excited and can't freaking hide it! @advocare is releasing a new system called the One/80. I know everyone is going to smile like #buddytheelf when they hear the news! The time for your best self is now--you don't have to wait until 2018. If YOU could make one change in your life, what would it be? Make a new daily habit? Adding in healthy eating to your current lifestyle? Become more confident in your own skin? Start lifting weights 💪🏻to lose fat? Find an accountability partner? Even if you love your life right now--do you want your 2018 to look exactly like 2017 or are you wanting more? Now is YOUR time! 📩DM if you'd like to know more when this Christmas gift 🎁drops tonight! #transformation2018 #advoemmy #advocare #heyheyemmy #one/80 #one80 #smilingismyfavorite #yourtimeisnow #makethechange #newrelease #newlaunch #launchparty #letsgetthispartystarted #healthandwellness #healthylifestyle
Today is the big day! I'm so excited and can't freaking hide it! @advocare is releasing a new system called the One/80. I know everyone is going to smile like #buddytheelf  when they hear the news! The time for your best self is now--you don't have to wait until 2018. If YOU could make one change in your life, what would it be? Make a new daily habit? Adding in healthy eating to your current lifestyle? Become more confident in your own skin? Start lifting weights 💪🏻to lose fat? Find an accountability partner? Even if you love your life right now--do you want your 2018 to look exactly like 2017 or are you wanting more? Now is YOUR time! 📩DM if you'd like to know more when this Christmas gift 🎁drops tonight! #transformation2018  #advoemmy  #advocare  #heyheyemmy  #one /80 #one80  #smilingismyfavorite  #yourtimeisnow  #makethechange  #newrelease  #newlaunch  #launchparty  #letsgetthispartystarted  #healthandwellness  #healthylifestyle 
2 🍌banane 
2 🥚œuf 
80g flocon d’avoine 
1 pot de yaourt 0% nature 
2 Cs de coco râpée ( sèche ) 
1 sachet de levure chimique 
20g de petite de chocolat noir 
Plus d info :
Email: d.laousnie-@hotmail.fr

Facebook: Andréa Da Silva
Instagram: andrea_24.fit

#fitgirl #fitnessgirl #yoga #détente 
#sport #motivation #nutrition #herbalife #hydratation #kifftalife #regaindénergie #bienêtre #forme #lifestyle #fitness #training #musculation #addictsport
#fitmom #tbc #herbalife #herbalife24 #getfit #workout #healthy#challenge #nike #healthylifestyle #healthyfood #troyes #nemours
2 🍌banane 2 🥚œuf 80g flocon d’avoine 1 pot de yaourt 0% nature 2 Cs de coco râpée ( sèche ) 1 sachet de levure chimique 20g de petite de chocolat noir Plus d info : Email: d.laousnie-@hotmail.fr Facebook: Andréa Da Silva Instagram: andrea_24.fit #fitgirl  #fitnessgirl  #yoga  #détente  #sport  #motivation  #nutrition  #herbalife  #hydratation  #kifftalife  #regaindénergie  #bienêtre  #forme  #lifestyle  #fitness  #training  #musculation  #addictsport  #fitmom  #tbc  #herbalife  #herbalife24  #getfit  #workout  #healthy #challenge  #nike  #healthylifestyle  #healthyfood  #troyes  #nemours 
This was the first time I'd ever used one of these.  I'm so glad I did! Through this process of losing 35 pounds so far, I haven't incorporated a weightloss regimen. But I started yesterday and I am so excited!!! This has kickstarted my determination again. #weightloss #weightlocleaneating #cleaneating #100poundsinoneyear #icandoit #mykidsaremywhy #goals #healthy #healthylifestyle #keto #ketofam
I know, I rarely post on Instagram 🤷🏼‍♀️ But I’m back, helping people that are trying to get healthier reach their goals 💞 
Shoot me a msg if you’re interested in losing weight for 2018 😋

#helpingothers #healthylifestyle
I know, I rarely post on Instagram 🤷🏼‍♀️ But I’m back, helping people that are trying to get healthier reach their goals 💞 Shoot me a msg if you’re interested in losing weight for 2018 😋 #helpingothers  #healthylifestyle 
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No hay mayor felicidad que la que sientes cuando estas justo en el camino que quieres estar... 🍃🌳
Cuando te das cuenta de que amas cada pequeña parte de lo que realizas cada día. 🏋🏼‍♀️♥️
La mayor satisfacción es lograr tus objetivos y no hay mayor forma de alcanzarlos que DISFRUTANDO 😍
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#fitness #fitnessgirl #fitnessmotivation #fitnessfood #fitneslifestyle #healthy #healthyfood #healthylifestyle #gym #gymgirls #gymlifestyle #gymtime #foodstyle #lifestyle #lifestyleblogger #lifefitness #teamcjusdado
. No hay mayor felicidad que la que sientes cuando estas justo en el camino que quieres estar... 🍃🌳 Cuando te das cuenta de que amas cada pequeña parte de lo que realizas cada día. 🏋🏼‍♀️♥️ La mayor satisfacción es lograr tus objetivos y no hay mayor forma de alcanzarlos que DISFRUTANDO 😍 . . . #fitness  #fitnessgirl  #fitnessmotivation  #fitnessfood  #fitneslifestyle  #healthy  #healthyfood  #healthylifestyle  #gym  #gymgirls  #gymlifestyle  #gymtime  #foodstyle  #lifestyle  #lifestyleblogger  #lifefitness  #teamcjusdado 
All I’m looking for is #progress! I know if I’m consistent with working out and keep my #mindset on #chasingexcellence! I will see the #results that I deserve. #obliques #abs #core #fitness #mensphysique #mensfitness #menshealth #greatness #trusttheprocess #train #growth #muscles #livefit #healthylifestyle
CARROT EXPRESS TREAT YOUR SOUL ...Treat your soul and make every day a perfect day!
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#live #love #love #travel #summer #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #avocado #healthylifestyle #healthyfood #healthy #miami #sobe #southbeach #midtown #like4like #like4likes #likeforlike #likes4likes #l4l #amazing
Tienes tentaciones de picoteo entre horas?? Aquí tienes una DELICIOSA SOLUCIÓN! 🧡HUMMUS de garbanzos con tiras de 🥕 zanahorias, un SNACK SALUDABLE 🧡💚 .
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#happyhealthy #amarastucuerpo #revolution #zanahoria #adelgazar #perderpeso #madrid #coach #instagood #food #delicious #yummy #hummus #vidasana #healthy #detox #happy #healthyfood #healthylifestyle #lifestyle #style #colour #fitgirl #fit #fitness #foodporn #instafood #lunch #hungry #photooftheday
Tienes tentaciones de picoteo entre horas?? Aquí tienes una DELICIOSA SOLUCIÓN! 🧡HUMMUS de garbanzos con tiras de 🥕 zanahorias, un SNACK SALUDABLE 🧡💚 . . . . . #happyhealthy  #amarastucuerpo  #revolution  #zanahoria  #adelgazar  #perderpeso  #madrid  #coach  #instagood  #food  #delicious  #yummy  #hummus  #vidasana  #healthy  #detox  #happy  #healthyfood  #healthylifestyle  #lifestyle  #style  #colour  #fitgirl  #fit  #fitness  #foodporn  #instafood  #lunch  #hungry  #photooftheday 
IT FEELS LIKE CHRISTMAS TODAY! You know I had to rock my #stormtrooper cutoff to the gym! All I have to say today is.....May the Force be with today and always #starwars #lastjedi #lift #workout #getbig #getstrong #fit #getfit #fitlife #motivation #dailymotivation #workoutmotivation #healthy #healthylifestyle #healthyliving
what’s your color? ☝️
cual es tu color .
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#beautyful #makeup #maquillaje #dailypost #mac #makeupjunkie #belleza #healthylifestyle #healthyskin #healthandbeauty
Ein weiteres Fermentierprojekt ist geglückt und so lecker! Diesmal habe ich mich an roten Zwiebeln versucht. Inspiriert wurde ich durch das Rezept auf der Wilden Fermente Seite (http://www.wildefermente.de/zwiebeln/). Den Pfeffer und die Senfkörner in dem Rezept, habe ich einfach weggelassen, aber die Idee mit der probiotischen #Guacamole habe ich gleich ausprobiert. Sogar meiner Zwergin hat es geschmeckt, und sonst kann ich sie für fermentierte Lebensmittel nicht so wirklich begeistern. Win-win also😃. #fermentieren #selbstgemacht #rotezwiebeln #fermented 
#hashimotoundco #aip #autoimmunepaleo #eathealthy  #paleo #eatclean #getreidefrei  #heuteaufmeinemteller #wholefoods #threequartersveggies #healthylifestyle  #gesundessen
#ernährungsumstellung
#hashimoto #foodblogger #gesundwerden #gesundleben #fooddiary #powerfood  #schilddrüse #schilddrüsenunterfunktion
Ein weiteres Fermentierprojekt ist geglückt und so lecker! Diesmal habe ich mich an roten Zwiebeln versucht. Inspiriert wurde ich durch das Rezept auf der Wilden Fermente Seite (http://www.wildefermente.de/zwiebeln/). Den Pfeffer und die Senfkörner in dem Rezept, habe ich einfach weggelassen, aber die Idee mit der probiotischen #Guacamole  habe ich gleich ausprobiert. Sogar meiner Zwergin hat es geschmeckt, und sonst kann ich sie für fermentierte Lebensmittel nicht so wirklich begeistern. Win-win also😃. #fermentieren  #selbstgemacht  #rotezwiebeln  #fermented  #hashimotoundco  #aip  #autoimmunepaleo  #eathealthy  #paleo  #eatclean  #getreidefrei  #heuteaufmeinemteller  #wholefoods  #threequartersveggies  #healthylifestyle  #gesundessen  #ernährungsumstellung  #hashimoto  #foodblogger  #gesundwerden  #gesundleben  #fooddiary  #powerfood  #schilddrüse  #schilddrüsenunterfunktion 
Prepping for tonight's oily par-tay! Can't wait to see all our special Hope Essentials members! If you're not a member of Young Living yet, but are curious about this whole oily lifestyle, come join us!
Prepping for tonight's oily par-tay! Can't wait to see all our special Hope Essentials members! If you're not a member of Young Living yet, but are curious about this whole oily lifestyle, come join us!
Давненько ничего не добавлял,но #flycup нельзя оставить незамеченным))
Отдельное спасибо @alexey_kobyakov  и @fly_z_one за такое мощное мероприятие,было действительно круто и что немало важно для меня - атмосферно!!!🙃🙃👌👌👊 #calisthenics #flycup #krasnodar #baseworkout #roadtothedream #motivation #power #strongman #workout24 #tuapseworkout #sportlife #healthylifestyle
Давненько ничего не добавлял,но #flycup  нельзя оставить незамеченным)) Отдельное спасибо @alexey_kobyakov и @fly_z_one за такое мощное мероприятие,было действительно круто и что немало важно для меня - атмосферно!!!🙃🙃👌👌👊 #calisthenics  #flycup  #krasnodar  #baseworkout  #roadtothedream  #motivation  #power  #strongman  #workout24  #tuapseworkout  #sportlife  #healthylifestyle 
Skincare with organic ingredients, we love our skin ❤️ #thepaxi.com #organic #organicskincare #healthylifestyle
Anksčiau visados sakydavau, kad ryte sportas pats geriausias ir ne kitaip. Poto gyvenimo ritmas pasikeitė ir sportuot pripratau vakarais. Ir dabar nežinau geresnio vakaro užbaigimo, kaip su gera ir stipria treniruote.. 😌 Galbūt būtų smagu ir ryte, bet nu niekaip nebeatsikeliu.. O skubėt žiauriai nemėgstu. 🙆🏻‍♀️ Nugara nukankinta. Miegelis bus saldus.. 🤗 Saldžių sapnų ir Jums visiems !! ♥️ #gym #girl #selfie #motivation #fit #fitness #strong #healthy #body #backworkout #healthyeating #healthylifestyle #getfit #love #yourself #doitforyou
Anksčiau visados sakydavau, kad ryte sportas pats geriausias ir ne kitaip. Poto gyvenimo ritmas pasikeitė ir sportuot pripratau vakarais. Ir dabar nežinau geresnio vakaro užbaigimo, kaip su gera ir stipria treniruote.. 😌 Galbūt būtų smagu ir ryte, bet nu niekaip nebeatsikeliu.. O skubėt žiauriai nemėgstu. 🙆🏻‍♀️ Nugara nukankinta. Miegelis bus saldus.. 🤗 Saldžių sapnų ir Jums visiems !! ♥️ #gym  #girl  #selfie  #motivation  #fit  #fitness  #strong  #healthy  #body  #backworkout  #healthyeating  #healthylifestyle  #getfit  #love  #yourself  #doitforyou 
My FIRST meal of the day. 🙊 Say what? Yes - I intentionally skipped breakfast! •
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I’ll be sharing details soon as to WHY + HOW  I’m doing this. Stay tuned! #allnaturaleverything #dietplan #fatloss #eatcleangetlean #nutrition #healthylifestyle #results
#lunch was on the go ... 6SP chicken sandwhich & fruit pop
#lunch  was on the go ... 6SP chicken sandwhich & fruit pop
Tja was soll ich sagen. Heute mal wieder viel zu viel gefuttert 😂😅 okay aber dafür auch viel kn der Arbeit gelaufen (um die 14000 Schritte) und dann noch fleißig im #fitnessstudio #Krafttraining gemacht und danach noch 30 min #ausdauertraning 🏃‍♀️😁 morgen werde ich einen richtig Liesen #muskelkater wahrscheinlich wieder haben 😂
Heute gab es zum Abendessen wieder leckeren #salat , diesmal mit Weißkohl #karotte#feldsalat und rinderfleisch, welche angebraten war😍🤤
Wenn ich dann so langsam am Morgen weniger  Süßigkeiten und zwischendurch sich weniger essen würde dann wär ich genau richtig! Mal schauen vielleicht schaffe ich es nächste Woche! Oder vielleicht schon morgen😊💪🏻
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#abnehmen#lifesum#fun#spaß#garmin#garminforerunner235#sport#Traning#fitwerden#getfit#healthy#weightloss#weightlossjourney#gesund#healthylifestyle#gettingfit#Essen#lecker#abendessen#yummy#healthyfood#workout#gym
Tja was soll ich sagen. Heute mal wieder viel zu viel gefuttert 😂😅 okay aber dafür auch viel kn der Arbeit gelaufen (um die 14000 Schritte) und dann noch fleißig im #fitnessstudio  #Krafttraining  gemacht und danach noch 30 min #ausdauertraning  🏃‍♀️😁 morgen werde ich einen richtig Liesen #muskelkater  wahrscheinlich wieder haben 😂 Heute gab es zum Abendessen wieder leckeren #salat  , diesmal mit Weißkohl #karotte #feldsalat  und rinderfleisch, welche angebraten war😍🤤 Wenn ich dann so langsam am Morgen weniger Süßigkeiten und zwischendurch sich weniger essen würde dann wär ich genau richtig! Mal schauen vielleicht schaffe ich es nächste Woche! Oder vielleicht schon morgen😊💪🏻 • • • #abnehmen #lifesum #fun #spaß #garmin #garminforerunner235 #sport #Traning #fitwerden #getfit #healthy #weightloss #weightlossjourney #gesund #healthylifestyle #gettingfit #Essen #lecker #abendessen #yummy #healthyfood #workout #gym 
Chickpea salad for M3 with #tiuapproved dressing 😊 🥗Salad has...
Avocados
Yellow and green peppers
Red onions
Chickpeas
Tomatoes
Just mix together with healthy dressing of your choice😁 
this whole salad is not for me by the way lol I'm sharing❤
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#tiulunch #tiuteam #tiucommunity #tiugirls #tiunutritionplan #tiunutrition #tiupregnancy #healthypregnancy #chickpeasalad #healthylunch #healthyvibes #healthylifestyle
"NAURA MEHENDY"
Jasa Lukis Tubuh dll
(Henna Tattoo + Henna Wedding)

By: Iskandar Art Rebel
Jln. Asrama brigif, kp. Tanah baru, ds. Harja mekar, Rt. 001/001, kec. Cikarang utara, kab. Bekasi 17530, west java, indonesian

Only+Booking=Info👍
WA: 089674198142
BBM: DD025437
LINE:  iskandar.iskak.14
FB:  Iskandar
FB PAGE: NAURA Mehendy ART
IG: iskandar.iskak.14

#hennatattoo3d #hennafun #healthylifestyle #missher #herbalifenutrition #healthyfoodshare #henna #ecchihentaii #hennaart #hennasimple #hennatattoo #hennawedding #hennawisuda #hennadesign #mehndi #mehndiart #akbarhenna #hennacikarang #hennabandung #hennabekasi #hennadepok #hennajakarta #hennatangerang #hennabogor #hennakarawang #hennajogja #hennasurabaya #hennasemarang #wonderfulindonesia #hennapengantin
"NAURA MEHENDY" Jasa Lukis Tubuh dll (Henna Tattoo + Henna Wedding) By: Iskandar Art Rebel Jln. Asrama brigif, kp. Tanah baru, ds. Harja mekar, Rt. 001/001, kec. Cikarang utara, kab. Bekasi 17530, west java, indonesian Only+Booking=Info👍 WA: 089674198142 BBM: DD025437 LINE: iskandar.iskak.14 FB: Iskandar FB PAGE: NAURA Mehendy ART IG: iskandar.iskak.14 #hennatattoo3d  #hennafun  #healthylifestyle  #missher  #herbalifenutrition  #healthyfoodshare  #henna  #ecchihentaii  #hennaart  #hennasimple  #hennatattoo  #hennawedding  #hennawisuda  #hennadesign  #mehndi  #mehndiart  #akbarhenna  #hennacikarang  #hennabandung  #hennabekasi  #hennadepok  #hennajakarta  #hennatangerang  #hennabogor  #hennakarawang  #hennajogja  #hennasurabaya  #hennasemarang  #wonderfulindonesia  #hennapengantin 
If I can see it, I can achieve it. And believe me, I will achieve it 💫 
#havefaith #possibilitiesareendless #justwait #fitnessmotivation #healthylifestyle #herbalifenutrition
Ok I’m a few hours behind on this but I’m gonna give it a try! We have family coming in for our first Christmas on Saturday, we will see if I pass that test!! #zc4xmas #lowcarbdiet #highfat #christmastime #letsdoit
Morning Beach Walk with my Boxer ✅, 25 Mile Road Bike Ride ✅, PD - Darren Daily & The Subtle Art of Not Giving A F*ck (2nd Time) ✅. #healthylifestyle  #fitat56 #personaldevelopment #beachlife #boxerdog #bikeride #roadbike
Sharing is caring! ❤️️️️️️ Refer your #friends for a chance to win a $500 #VisaGiftCard, just in time for the holidays 🎄 🙌
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To be eligible, referrals must complete their 2nd visit by #December 18th & one lucky winner will be announced, per location, on Wednesday, December 20th, 2017. 🏆 .
Good luck! 👏 #ShareTheCare
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#backfithealth #giveaway #giveawaycontest #prize #health #healthcare #healthy #healthybody #chiropactor #chiropractic #relief #pain #recovery #backpain #cardio #training #active #activeliving #diet #healthylifestyle #arizonalife #primarycare #fitfam #fitness
Sharing is caring! ❤️️️️️️ Refer your #friends  for a chance to win a $500 #VisaGiftCard , just in time for the holidays 🎄 🙌 . To be eligible, referrals must complete their 2nd visit by #December  18th & one lucky winner will be announced, per location, on Wednesday, December 20th, 2017. 🏆 . Good luck! 👏 #ShareTheCare  . #backfithealth  #giveaway  #giveawaycontest  #prize  #health  #healthcare  #healthy  #healthybody  #chiropactor  #chiropractic  #relief  #pain  #recovery  #backpain  #cardio  #training  #active  #activeliving  #diet  #healthylifestyle  #arizonalife  #primarycare  #fitfam  #fitness 
Feeling amazing after my workout this morning 😅 and
Repping my tiger stripes with my sweaty selfie 💪🏼🐯💚
Getting ready to push my way through the rest of this week before all the craziness and holiday events start. These next few weeks are going to be ridiculously busy! 🎄🎅🎁
🎅
🎅
#push #grind #sweetsweat #sweatyselfie #tigerstripes #mommabear #bosslady #weightlossjourney #becauseglutes #herbalife #herbalifenutrition #healthylifestyle #healthy #healthymom #fitmom #fitfam #fit #fitspo  #weightloss #postpartumweightloss #postpartumfitness #family #blessed #motivation #mealprep #health #fitness
Feeling amazing after my workout this morning 😅 and Repping my tiger stripes with my sweaty selfie 💪🏼🐯💚 Getting ready to push my way through the rest of this week before all the craziness and holiday events start. These next few weeks are going to be ridiculously busy! 🎄🎅🎁 🎅 🎅 #push  #grind  #sweetsweat  #sweatyselfie  #tigerstripes  #mommabear  #bosslady  #weightlossjourney  #becauseglutes  #herbalife  #herbalifenutrition  #healthylifestyle  #healthy  #healthymom  #fitmom  #fitfam  #fit  #fitspo  #weightloss  #postpartumweightloss  #postpartumfitness  #family  #blessed  #motivation  #mealprep  #health  #fitness