Between these photos I gained some weight, I gained some pant sizes, and I gained some muscle. I’m proud of those things. I’m happy with my physical progress. But it’s the many things I’ve gained that you CAN’T see in a photo that I am far and away MOST proud of, and which bring me REAL happiness. I don’t care if I’ve said this a million times or if you think it’s cheesy or cliche. IT’S MY TRUTH. And I’ll never stop sharing it because it can be yours too. On the journey between these photos I have gained control over my anxiety. Appreciation for my body. Discipline. Work ethic. Mental growth. True self-confidence (in not only how I look at any given phase but most importantly WHO I AM). The courage to be myself. How to get up when I fall. Perseverance. More compassion for those around me. My career. SELF LOVE. Fitness is not the most important thing in my life. But taking control of my life and making changes to care for myself physically and mentally has literally helped me be a better version of myself in every other aspect of my life. Simply, I EMPOWERED myself through fitness. And YOU CAN TOO. You really really really can. (!!!!!) How? Don’t be obsessed with your “physique” and consumed in physical progress. Instead, begin by being grateful for your body. Be obsessed with being kind, to others and TO YOURSELF. Become consumed in being consistent— small, simple daily efforts to think positively, eat well, and be active will add up to be everything. YOU ARE POWERFUL! You deserve to be healthy and happy!!! Maybe that will look like a physical “transformation”, maybe not. But I promise you that whether you want to change your body or not, whether you want to gain weight or lose weight or whatever, your physical goals will become secondary as you continue on your journey to live healthier and happier. My point of this novel — TAKE CARE OF YOURSELF.🖤 www.kelseywells.com/app
This Seattle weather has me dreaming about beautiful, WARM Cabo right about now #TakeMeBack#tbt
Curls for the girls💪🏻
My essential routine before hitting the gym: A tasty and super healthy smoothie 🥒🥕🌱 with all important nutritions I need for a 100 % effective session. 💥💪🏼
Get 15 % off all products with my code "tobilikeeFSG"
Do you also workout today? 💪
@oiltrekker For The Love Of Winter Holidays!
GIFTS FOR HIM!
There's still time to gift wonderful pure essential oils & products from doTERRA for that special guy in your life! Here are four featured gifts that he will enjoy! *HD Clear® Facial Kit: SKU 42700001
A 3-step system. An advanced line of natural facial products, HD Clear combines CPTG Certified Pure Therapeutic Grade® essential oils and plant extracts to help support smooth, clear skin. *Spa Collection - SKU 60200501
Includes Moisturizing Bath Bar, Serenity Bath Bar, Refreshing Body Wash, Exfoliating Body Scrub, Detoxifying Mud Mask, Replenishing Body Butter, Hand & Body Lotion, Citrus Bliss Hand Lotion, Original Lip Balm, Tropical Lip Balm, Herbal Lip Balm.
Family Essentials Enrollment Kit - SKU 60200540
Includes (5 mL bottles)
Lavender, Lemon, Peppermint, Melaleuca, Oregano, Frankincense, Deep Blue®, doTERRA Breathe®, DigestZen®, doTERRA On Guard®. Peppermint Beadlets, doTERRA On Guard® Beadlets, The doTERRA Essentials Booklet (Includes Wholesale Membership for 1YR) *Athlete's Kit: SKU 20980001
This collection includes key products for those with an athletic lifestyle: Includes 5mL bottles of doTERRA Breathe, doTERRA On Guard, Lavender, Melaleuca, and Peppermint and a 120 mL tube of Deep Blue Rub presented in a compact, reusable zippered pouch. *ADD A MEMBERSHIP (if not ordering an Enrollment Kit) & GET WHOLESALE PRICES & MORE FOR 1YR! SIGN UP As a WHOLESALE CUSTOMER or WELLNESS ADVOCATE and add the US Enrollment with doTERRA Essentials Booklet SKU 60203349 to your order.
DECEMBER PROMO: RECEIVE A FREE (15mL) Bottle of FRANKINCENSE with your 200PV Order! PLUS, Receive a HOLIDAY OIL FREE from ME for any 200PV Order in DECEMBER!
To shop retail or wholesale, learn more about essential oils, or join our essential oil wellness community or biz team: visit my website, or contact me to chat. Cheers!#giftsforhim#essentialoils#holidaygifts#menshealth#spa#skincare#athletes#healthylife#healthylifestyle#doterra#frankincense#healthandwellness#healthandfitness#healthyfamiliy
I know, I rarely post on Instagram 🤷🏼♀️ But I’m back, helping people that are trying to get healthier reach their goals 💞
Shoot me a msg if you’re interested in losing weight for 2018 😋
Prepping for tonight's oily par-tay! Can't wait to see all our special Hope Essentials members! If you're not a member of Young Living yet, but are curious about this whole oily lifestyle, come join us!