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Float tanks are proven to help the horrible symptoms of anxiety. Donโ€™t miss out on our current offer of 4 x Floats for ยฃ100 - and this can be shared with friends!  #drugfree #holistic 
Whilst our  tanks offer a way to relax and self-reflect, for scientists,flotation also shows promise of helping people deal with anxiety. Flotation allows the nervous system a chance to relax. According to a leading scientist, Justin Feinstein - a clinical neuropsychologist who studies the effects in his laboratory at the Laureate  Institute for Brain Research, the level of relaxation achieved in a flotation pool is similar to what would be achieved with anti-anxiety drugs or meditation. Flotation pools also help people with anxiety become more aware of their own body: those with anxiety will often imagine that their heart is beating out of control, and a flotation pool allows them to lie still and really hear their own heart rate and breathing.

http://alwaysopenmind.com/2017/07/14/anxiety-actually-just-worrying/ (https://www.theguardian.com/lifeandstyle/2016/mar/30/anxiety-sensory-deprivation-tanks-john-lilly)  #ejp #emmajameswellbeing #jamescorporatehealth #floattank #floatationtherapy #apostherapy #acupuncture  #aromatherapy #reflexology #mummymot #womenshealth #holisticcare #apostherapyboots #hemelhempstead #tring #berkhamsted #champneys #rehabilitation #sportsmassage  #personaltrainer #spin #yoga #pilates #onestopmedicalclinic  #gaitscan  #menopause #migraine #migrainerelief
Float tanks are proven to help the horrible symptoms of anxiety. Donโ€™t miss out on our current offer of 4 x Floats for ยฃ100 - and this can be shared with friends! #drugfree  #holistic  Whilst our tanks offer a way to relax and self-reflect, for scientists,flotation also shows promise of helping people deal with anxiety. Flotation allows the nervous system a chance to relax. According to a leading scientist, Justin Feinstein - a clinical neuropsychologist who studies the effects in his laboratory at the Laureate Institute for Brain Research, the level of relaxation achieved in a flotation pool is similar to what would be achieved with anti-anxiety drugs or meditation. Flotation pools also help people with anxiety become more aware of their own body: those with anxiety will often imagine that their heart is beating out of control, and a flotation pool allows them to lie still and really hear their own heart rate and breathing. http://alwaysopenmind.com/2017/07/14/anxiety-actually-just-worrying/ (https://www.theguardian.com/lifeandstyle/2016/mar/30/anxiety-sensory-deprivation-tanks-john-lilly) #ejp  #emmajameswellbeing  #jamescorporatehealth  #floattank  #floatationtherapy  #apostherapy  #acupuncture  #aromatherapy  #reflexology  #mummymot  #womenshealth  #holisticcare  #apostherapyboots  #hemelhempstead  #tring  #berkhamsted  #champneys  #rehabilitation  #sportsmassage  #personaltrainer  #spin  #yoga  #pilates  #onestopmedicalclinic  #gaitscan  #menopause  #migraine  #migrainerelief 
30 day challengers smashing their results and now looking to help others ๐Ÿ’ช๐Ÿผ
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#herbalife30daychallenge #teamtransform 
#fitness 
#ukfitfam 
#barnet #watford #hemelhempstead
Here they are!! Get 3 areas of Botox for the price of 2 
1ml of lip fillers for ยฃ199

Bespoke, 8 stage medical grade winter facial for ยฃ99.

Dm for details.
#blackfriday #blackfriday2017 #blackfridaydeals #botox #dermalfillers #lipinjections #lipfillers #antiaging #antiwrinkleinjections #chemicalpeel #facial #london #nottinghill #uxbridge #hemelhempstead #watford
Make sure youโ€™re following our Facebook page @DeBeautiqueBeauty tomorrow as weโ€™ll be posting some exclusive Black Friday deals!
Make sure youโ€™re following our Facebook page @DeBeautiqueBeauty tomorrow as weโ€™ll be posting some exclusive Black Friday deals!
Happy Thanks Giving to all our Followers from the USA ๐Ÿ‡บ๐Ÿ‡ธ Special shout out to @caligirl_90_ whoโ€™s partner is someone very special to all of Black Cactus โœŒ๏ธ
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#stodger โšซ๏ธ๐ŸŒตโ˜•๏ธ
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#coffee #coffeetime #coffeeshop #coffeelover #instacoffee #coffeelife #barista #espresso #espressomachine #latte #latteart #flatwhite #cortado #hemelhempstead #boxmoor #chaulden #warnersend #localbusiness #blackcactuscoffee #coffeegram #turkeypardon #instaturkey #givingthanks #thanksgiving
Happy Thanks Giving to all our Followers from the USA ๐Ÿ‡บ๐Ÿ‡ธ Special shout out to @caligirl_90_ whoโ€™s partner is someone very special to all of Black Cactus โœŒ๏ธ . #stodger  โšซ๏ธ๐ŸŒตโ˜•๏ธ . #coffee  #coffeetime  #coffeeshop  #coffeelover  #instacoffee  #coffeelife  #barista  #espresso  #espressomachine  #latte  #latteart  #flatwhite  #cortado  #hemelhempstead  #boxmoor  #chaulden  #warnersend  #localbusiness  #blackcactuscoffee  #coffeegram  #turkeypardon  #instaturkey  #givingthanks  #thanksgiving 
We have decided to raise some money during the festive season for Cancer research uk.
 Only ยฃ2 for a raffle ticket will give you the chance to win the new Ghd travel set, all profits will go to the charity. Pop down to the salon to get your ticket ๐Ÿ˜ @cr_uk #canceresearch #ghd #xmasraffle #aurorahairandbeauty #hemelhempstead #charity #dontmissout
Reunited with my boy!
Im absolutely in love with these beautiful linen bloomers I woke up to this morning from @lasartakids ๐Ÿ’™ 
AND I can now officially say Iโ€™m stocking/selling the gorgeous wooden decorative cameras (like the one in this post) They come in, white, pink and blue. Please pop me a PM if youโ€™re interest! โ€ข
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โ€ข #smallbusiness #stalbans #hertfordshire #hemelhempstead #london #woodencamera #nurseyinteriors #britishblogger #newborn #flatlay
Reunited with my boy! Im absolutely in love with these beautiful linen bloomers I woke up to this morning from @lasartakids ๐Ÿ’™ AND I can now officially say Iโ€™m stocking/selling the gorgeous wooden decorative cameras (like the one in this post) They come in, white, pink and blue. Please pop me a PM if youโ€™re interest! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #smallbusiness  #stalbans  #hertfordshire  #hemelhempstead  #london  #woodencamera  #nurseyinteriors  #britishblogger  #newborn  #flatlay 
perfect day for an autumn stroll โ˜บ๏ธ๐Ÿƒ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿ๐Ÿ‚ #hemelhempstead #beautifulmorning #blueskies #jellicogardens #autumnwalk
HTA Landscape win the Heritage and Conservation Award for our restoration of The Water Gardens #HemelHempstead - an original Geoffrey Jellicoe design #LIAwards2017 #welldoneteam @landscapeinstitute
HTA Landscape win the Heritage and Conservation Award for our restoration of The Water Gardens #HemelHempstead  - an original Geoffrey Jellicoe design #LIAwards2017  #welldoneteam  @landscapeinstitute
Drop Fade for YouTube sensation @ihazcarrotz !! Subscribe to ihazcarrotz for any FIFA needs!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ˆโœ‚๏ธ
#fifa #football #footballgame #footballseason #fifa18 #modernbarber #barberevo #menshair #mensfashion #barbershopconnect #barberhustle #barber #barberlife #barbering #menstyle #mensfashionreview #photography #iphone #menshairdressing #hairdressing #ROGUESBARBERINGCO #hemelhempstead #gentleman #ourbarberuk #barbersince98 #barbersinctv @kevinmurphyhair @americancrewuk @modernbarbermag @barberevo @ourbarberuk @barberbladesuk @barbersince98 @barbershopconnect @barbersinctv
Drop Fade for YouTube sensation @ihazcarrotz !! Subscribe to ihazcarrotz for any FIFA needs!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ˆโœ‚๏ธ #fifa  #football  #footballgame  #footballseason  #fifa18  #modernbarber  #barberevo  #menshair  #mensfashion  #barbershopconnect  #barberhustle  #barber  #barberlife  #barbering  #menstyle  #mensfashionreview  #photography  #iphone  #menshairdressing  #hairdressing  #ROGUESBARBERINGCO  #hemelhempstead  #gentleman  #ourbarberuk  #barbersince98  #barbersinctv  @kevinmurphyhair @americancrewuk @modernbarbermag @barberevo @ourbarberuk @barberbladesuk @barbersince98 @barbershopconnect @barbersinctv
Love the frill !! Easy to wear !! You can purchase online or through my Facebook page @bluebelles2 ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #bluebellesboutique #boutique #onlineboutique #facebookboutique #greytop #top #weekend #love #frill #mums #schoolmums #fashionmum #mumfashion #kingslangley #affordablefashion #fashion #blogger #hemel #hemelhempstead #watford #chesham #trend #style
Time to pack up and move! We're moving to bigger better offices due to our new additions and future focus!
#recruitment #office #move #hemelhempstead #moving #biggerbetter
A tanning experience like no other, we are open today from 11am - 8pm! ๐ŸŒž
A tanning experience like no other, we are open today from 11am - 8pm! ๐ŸŒž
Willow charity shop Black Friday offer -items for JUST ยฃ1 #blackfriday #charityshopbargains #charityshopfind #willowfoundation #hemelhempstead
The festive season is here and for me thereโ€™s nothing better than kundalini yoga, some gong and some mince pies! ๐ŸŽ„ 
Join me in Tring on Sun 10th Dec for Festive Gong :: TringYogaStudio.uk/workshops

Join me in Berko for Christmas Kundalini Yoga and Gong Mon 18th Dec :: BAYoga.co.uk/Christmaskundalini

#berko #berkhamsted #berkhamstedyoga #berkhamstedfitness #tring #tringyoga #tringyogastudio #astonclinton #pitstone #leightonbuzzard #hemel #hemelhempstead #herts #hertfordshire #hertfordshireyoga #aylesbury #chesham #watford #kundalini #kundaliniyoga #kundaliniyogateacher #gongbath #gongbath #gongtherapy #festive #christmas #mincepie
The festive season is here and for me thereโ€™s nothing better than kundalini yoga, some gong and some mince pies! ๐ŸŽ„ Join me in Tring on Sun 10th Dec for Festive Gong :: TringYogaStudio.uk/workshops Join me in Berko for Christmas Kundalini Yoga and Gong Mon 18th Dec :: BAYoga.co.uk/Christmaskundalini #berko  #berkhamsted  #berkhamstedyoga  #berkhamstedfitness  #tring  #tringyoga  #tringyogastudio  #astonclinton  #pitstone  #leightonbuzzard  #hemel  #hemelhempstead  #herts  #hertfordshire  #hertfordshireyoga  #aylesbury  #chesham  #watford  #kundalini  #kundaliniyoga  #kundaliniyogateacher  #gongbath  #gongbath  #gongtherapy  #festive  #christmas  #mincepie 
Mindfulness is the practice of coming fully into the present moment. Feeling all you feel without identifying with it and analysing it. Becoming a curious observer.

Join us at the studio for our classes and workshops all guaranteed to get you more mindful.

Bayoga.co.uk

#berko #berkhamsted #berkhamstedyoga #berkhamstedfitness #tring #tringyoga #astonclinton #pitstone #leightonbuzzard #aylesbury #chesham #watford #hemel #hemelhempstead #herts #hertfordshire #hertfordshireyoga #yinyoga #vinyasayoga #yoga #mindfulness #meditation #ashtangayoga #kundaliniyoga
Mindfulness is the practice of coming fully into the present moment. Feeling all you feel without identifying with it and analysing it. Becoming a curious observer. Join us at the studio for our classes and workshops all guaranteed to get you more mindful. Bayoga.co.uk #berko  #berkhamsted  #berkhamstedyoga  #berkhamstedfitness  #tring  #tringyoga  #astonclinton  #pitstone  #leightonbuzzard  #aylesbury  #chesham  #watford  #hemel  #hemelhempstead  #herts  #hertfordshire  #hertfordshireyoga  #yinyoga  #vinyasayoga  #yoga  #mindfulness  #meditation  #ashtangayoga  #kundaliniyoga 
Oh my...weโ€™re onboard with this idea! Fully biodegradable takeaway cups โ™ป๏ธ ๐Ÿ˜‚ where can we get them?!
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#coffee #coffeetime #coffeeshop #coffeelover #instacoffee #coffeelife #barista #espresso #espressomachine #latte #latteart #flatwhite #cortado #hemelhempstead #boxmoor #chaulden #warnersend #localbusiness #blackcactuscoffee #coffeegram #cone #recycle #icecream
Hemel FC are raising funds for Collett School. Please see link below to donate and read about the cause #hemelhempstead #hemelfc #hemel #movember #charity https://www.justgiving.com/crowdfunding/hhtfc
Always watching other snowboarders and thinking how they might be able to improve. #criticalassessment #criticalthinking #thesnowcentre #snowboarding #dryslope #hemelhempstead #leelavender
Follow me on Facebook: Make Up By Aimee Durtnall ๐Ÿ’‹#makeupartist #mua #undiscovered_muas #hemelhempstead #hertfordshiremakeupartist #facebook
When your son get his first Gymnast of the week prize from @sapphireshoolofgymnastics and dad has already placed it on the wall with great pride ๐Ÿ…It's the 'best listening' part that I find ironic!! Best listener with everyone else EXCEPT mum and dad ๐Ÿ˜‚๐Ÿ™ˆ
When your son get his first Gymnast of the week prize from @sapphireshoolofgymnastics and dad has already placed it on the wall with great pride ๐Ÿ…It's the 'best listening' part that I find ironic!! Best listener with everyone else EXCEPT mum and dad ๐Ÿ˜‚๐Ÿ™ˆ
โ€ข F L O W โ€ข A N D โ€ข  R E S T O R E โ€ข 
At Mind & Body Berkhamsted.. www.mindandbodyberkhamsted.com
โ€ข F L O W โ€ข A N D โ€ข R E S T O R E โ€ข At Mind & Body Berkhamsted.. www.mindandbodyberkhamsted.com
Couldnโ€™t be any truer ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ Shop our Winter collection at ๐Ÿ‘‰๐Ÿฝ www.manamou.co.uk
Couldnโ€™t be any truer ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚ Shop our Winter collection at ๐Ÿ‘‰๐Ÿฝ www.manamou.co.uk
By @cavaliertattoo
By @cavaliertattoo
Cruising the slopes....... Of @thesnowcentre #HemelHempstead
#skiing #ski #eddietheeagle
Winter Golf Performance Package.

Keep your game sharp this winter. Quick fixes are not the way for long term improvement. Invest in yourself and take the time to make a plan on what you want to improve on then commit to your goals! .
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#performancegolf #shortgamepro #golflessons #golfinstructor #golfers #golfswing #golfislife โ›ณ๏ธ๐ŸŒ๐Ÿผโ€โ™‚๏ธ#hititclose #hititfurther #superspeedgolf #chipping #pitching #putting #getintheholeโ›ณ๏ธ #coachinglife #golflessons #harpenden #wheathampstead #redbourn #radlett #hemelhempstead
Winter Golf Performance Package. Keep your game sharp this winter. Quick fixes are not the way for long term improvement. Invest in yourself and take the time to make a plan on what you want to improve on then commit to your goals! . . #performancegolf  #shortgamepro  #golflessons  #golfinstructor  #golfers  #golfswing  #golfislife  โ›ณ๏ธ๐ŸŒ๐Ÿผโ€โ™‚๏ธ#hititclose  #hititfurther  #superspeedgolf  #chipping  #pitching  #putting  #getinthehole โ›ณ๏ธ #coachinglife  #golflessons  #harpenden  #wheathampstead  #redbourn  #radlett  #hemelhempstead 
These are a few candles from my talented mum's new candle making business ๐Ÿ’œ these natural highly fragranced 'yorkies candles' are made from soya wax & smell amazing ๐Ÿ‘Œ scents such as.. Santa's cookie, choc orange, mistletoe, cinnamon, Bakewell tart & bubblegum! Or 100% subtley fragranced essential oils also available ๐Ÿ˜Š these candles are perfect for secret Santas, family & friends gifts or just a treat for yourself ๐Ÿ™Š please contact elaine_york11@hotmail.com for orders & more info! ๐ŸŽ…๐Ÿฅ‚๐ŸŽ๐Ÿ•ญ #candles #natural #christmas #gifts #soya #business #hemel #hemelhempstead #present #chocorange #cookie #cinnamon #festive #santa #smallbusiness #yorkiescandles #candle #glitter #angelwings
These are a few candles from my talented mum's new candle making business ๐Ÿ’œ these natural highly fragranced 'yorkies candles' are made from soya wax & smell amazing ๐Ÿ‘Œ scents such as.. Santa's cookie, choc orange, mistletoe, cinnamon, Bakewell tart & bubblegum! Or 100% subtley fragranced essential oils also available ๐Ÿ˜Š these candles are perfect for secret Santas, family & friends gifts or just a treat for yourself ๐Ÿ™Š please contact elaine_york11@hotmail.com for orders & more info! ๐ŸŽ…๐Ÿฅ‚๐ŸŽ๐Ÿ•ญ #candles  #natural  #christmas  #gifts  #soya  #business  #hemel  #hemelhempstead  #present  #chocorange  #cookie  #cinnamon  #festive  #santa  #smallbusiness  #yorkiescandles  #candle  #glitter  #angelwings 
#Repost @become_tm (@get_repost)
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"What I would say, which Iโ€™ve said to myself and to girlfriends whoโ€™ve also experienced hot flashes, in particular, is that change is part of being human. We evolve and should not fear that change. You're not alone. I feel that part of living this long is experiencing this, so Iโ€™m trying to turn it into a very positive thing for myself, which it has been, in the sense of acceptance and tolerance and education about this time of life." - Kim Cattral, 58. #menopause #hotflash #hotflush #mummymot #womenshealth #kimcattral #physiotherapists #emmajamesphysio #hemelhempstead #berkhamsted #tring #acupuncture #everybodystreet #instagood #satc
#Repost  @become_tm (@get_repost) ใƒปใƒปใƒป "What I would say, which Iโ€™ve said to myself and to girlfriends whoโ€™ve also experienced hot flashes, in particular, is that change is part of being human. We evolve and should not fear that change. You're not alone. I feel that part of living this long is experiencing this, so Iโ€™m trying to turn it into a very positive thing for myself, which it has been, in the sense of acceptance and tolerance and education about this time of life." - Kim Cattral, 58. #menopause  #hotflash  #hotflush  #mummymot  #womenshealth  #kimcattral  #physiotherapists  #emmajamesphysio  #hemelhempstead  #berkhamsted  #tring  #acupuncture  #everybodystreet  #instagood  #satc 
Black Friday deals continue tomorrow . Thursday we are offering 20% off all Clothing, footwear, jewellery, & Bags. (Excluding hats & scarves) but it does include these gorgeous gilets, available in greys, Black and pink. #blackfridaydeals #thedresser19  #kingslangley #hemelhempstead #rickmansworth #chorleywood
A change of view from the scaffold today! A little bit nicer and more quiet than the A10 #hemelhempstead #canal #canalboat #apsleycanal #bricklaying #scaffolding #averageview
Large grey mulberry inspired messengers ๐Ÿ˜ #coquettishclutch #mulberry #inspired #tote #hemelhempstead #shoplocal
There is filming going on in the high street tonight, so Mumma and I popped in to @elbows.off.the.table to watch prep in the warm over a coffee...
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Mumma loves it there, and I get plenty of fuss (apologies if this is poor quality - the hoomum left her good camera behind)
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#coffee #dogfriendlycafe #dogfriendly #cafe #hemelhempstead #oldtownhemel #oldtown #elbowsoffthetable #coffeeshop #foodle #foxypoo #foxterriercross #wirehairedfoxterrier #terrier #terriermix #crossbreed #dogsofinstagram #dog #poodle #poodlecross #miniaturepoodle #doggo #dogoftheday #dogsofgreatbritain
There is filming going on in the high street tonight, so Mumma and I popped in to @elbows.off.the.table to watch prep in the warm over a coffee... . Mumma loves it there, and I get plenty of fuss (apologies if this is poor quality - the hoomum left her good camera behind) . #coffee  #dogfriendlycafe  #dogfriendly  #cafe  #hemelhempstead  #oldtownhemel  #oldtown  #elbowsoffthetable  #coffeeshop  #foodle  #foxypoo  #foxterriercross  #wirehairedfoxterrier  #terrier  #terriermix  #crossbreed  #dogsofinstagram  #dog  #poodle  #poodlecross  #miniaturepoodle  #doggo  #dogoftheday  #dogsofgreatbritain 
Another stunning #jaguar F-Type that has been in for a full refurbishment and re-diamond cut of its wheels.  Looking good ๐Ÿ‘Œ. If your wheels need some attention or you want to change the look of the vehicle with a colour change, give us a call on 01727 220023 #jaguar #ftype #diamondcut #alloywheels #alloywheelrepairs #stalbans #hemelhempstead #watford #hatfield
โญ๏ธSHOULDERSโญ๏ธ Why is it so important to have strong shoulders? Shoulders are the most movable and unstable joint in the body. The rotator cuff muscles (small muscles that surround the joint) are key to the joint functioning properly in our day to day lives - lifting groceries, handling children, household chores etc. Weakness in any of these little muscles can lead to numerous injuries and can be very problematic later down the line. I love training shoulders as they make my whole upper body feel so strooong ๐Ÿ˜. Give these exercises a go, feel the ๐Ÿ”ฅ ๐Ÿ”ฅ and get building those strong boulder shoulders! .
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#bouldershoulder #shoulderworkout  #workoutmotivation #fitnessmotivation #fitspo #fitfam #fitfamuk #instafit #instagood #strongnotskinny #girlgains #girlswholift #fitness #hemelhempstead #hertfordshire #berkhamsted #bovingdon #watford #claudiakatherine #chesham #goodbodytraining
โญ๏ธSHOULDERSโญ๏ธ Why is it so important to have strong shoulders? Shoulders are the most movable and unstable joint in the body. The rotator cuff muscles (small muscles that surround the joint) are key to the joint functioning properly in our day to day lives - lifting groceries, handling children, household chores etc. Weakness in any of these little muscles can lead to numerous injuries and can be very problematic later down the line. I love training shoulders as they make my whole upper body feel so strooong ๐Ÿ˜. Give these exercises a go, feel the ๐Ÿ”ฅ ๐Ÿ”ฅ and get building those strong boulder shoulders! . . . #bouldershoulder  #shoulderworkout  #workoutmotivation  #fitnessmotivation  #fitspo  #fitfam  #fitfamuk  #instafit  #instagood  #strongnotskinny  #girlgains  #girlswholift  #fitness  #hemelhempstead  #hertfordshire  #berkhamsted  #bovingdon  #watford  #claudiakatherine  #chesham  #goodbodytraining 
Love using LVL conditioning serum after having fresh LVL Lashes done ๐Ÿ‘ธ๐Ÿผ #lvllashes #product #madisonbeauty #Berkhamsted #tring #hemelhempstead #lvllashlift #lvllashcondtioningserum 
20% OFF conditioning serum this week only โค
Hemel Hempstead can be a lovely, peaceful place at times. #hertfordshire #boxmoor #towncentre #watergardens #hemelhempstead
A Wednesday shout out! Thanks to Blue Mole Promotional for these fab mirrors which Julie had made for a women's networking event we attended recently.We love them and they were really well received! Let us know if we can put you in touch with Blue Mole for any promotional needs! #promo #hemelhempstead #stalbans #herts #promotionalproducts
A Wednesday shout out! Thanks to Blue Mole Promotional for these fab mirrors which Julie had made for a women's networking event we attended recently.We love them and they were really well received! Let us know if we can put you in touch with Blue Mole for any promotional needs! #promo  #hemelhempstead  #stalbans  #herts  #promotionalproducts 
Taking out your tension on your kids?
Join us at the studio for a wonderful yoga workshop: No More Scary Mummy!
Sun 3rd Dec :: BAYoga.co.uk/Scary-mummy

#berko #berkhamsted #berkhamstedyoga #tring #tringyoga #astonclinton #pitstone #aylesbury #hemel #hemelhempstead #chesham #watford #hertfordshire #hertfordshireyoga #herts #mummy
Looking like a real life doll..courtesy of Snapchat ๐Ÿ˜ฌ๐Ÿ˜‚ foundation @nyxcosmetics lipstick @thebodyshop lashes @t_lashes_ mascara @kikomilano highlighter @barrymcosmetics
Looking like a real life doll..courtesy of Snapchat ๐Ÿ˜ฌ๐Ÿ˜‚ foundation @nyxcosmetics lipstick @thebodyshop lashes @t_lashes_ mascara @kikomilano highlighter @barrymcosmetics
Love a client selfie โค using @t_lashes in "Rhodes" #makeupartist #mua #undiscovered_muas #hemelhempstead #hertfordshiremakeupartist #fullglammakeup #partymakeup #goldglitter #ilovemyjobโค๏ธ
Hey everyone! 
Half way through the week!! ๐Ÿ’ช

Update for tomorrows classes Thursday 23rd November.. *** METAFIT is still running 6:10pm at gadebridge community centre.. stretch, tone & relax class is CANCELLED*** Classes back to normal next week until we break for Christmas... info on class closures will be updated soon ๐Ÿ˜Š

The new metafit is on its way to you.... "CHAOS"... Monday!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #update #class #fitness #tonistoning #workout #fit #hemel #hemelhempstead #metafit #stretch
Hey everyone! Half way through the week!! ๐Ÿ’ช Update for tomorrows classes Thursday 23rd November.. *** METAFIT is still running 6:10pm at gadebridge community centre.. stretch, tone & relax class is CANCELLED*** Classes back to normal next week until we break for Christmas... info on class closures will be updated soon ๐Ÿ˜Š The new metafit is on its way to you.... "CHAOS"... Monday!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #update  #class  #fitness  #tonistoning  #workout  #fit  #hemel  #hemelhempstead  #metafit  #stretch 
Got the Wednesday blues?
Maybe you didnโ€™t start your week off quite right.
Join me on Mon at 8.15pm in a Berko for a guided meditation and relaxation session. Participants say they feel de-stressed and relaxed after an hour of peace.
Are you in? Just ยฃ5 to try ๐Ÿ˜Š

#berko #berkhamsted #berkhamstedyoga ##tring #tringyoga #aylesbury #astonclinton #pitstone #leightonbuzzard #chesham #watford #hemel #hemelhempstead #herts #hertfordshire #meditation #humpday #guidedmeditation #relaxation #mondaynight
Got the Wednesday blues? Maybe you didnโ€™t start your week off quite right. Join me on Mon at 8.15pm in a Berko for a guided meditation and relaxation session. Participants say they feel de-stressed and relaxed after an hour of peace. Are you in? Just ยฃ5 to try ๐Ÿ˜Š #berko  #berkhamsted  #berkhamstedyoga  ##tring  #tringyoga  #aylesbury  #astonclinton  #pitstone  #leightonbuzzard  #chesham  #watford  #hemel  #hemelhempstead  #herts  #hertfordshire  #meditation  #humpday  #guidedmeditation  #relaxation  #mondaynight 
Fantastic little view of the lovely #hemelhempstead before my trip to #Cardiff.... looks like a pop painting! I love it ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ“ท๐Ÿ“ธ
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.flags #New 
#love #instagood #photooftheday #fashion #travel #beautiful #luxury #art #style #newyork #lifestyle #design #music #instadaily #nature #architecture #life #usa #photography #losangeles #beach #happy #fun #field #autumn #street
๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ | Hemel Police team welcomes new sergeant โ€ข Full story on our website, link in bio๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป
๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ | Hemel Police team welcomes new sergeant โ€ข Full story on our website, link in bio๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป
Last week, 26kgs, 10, 10, 8 reps. This week 28kgs, 8, 8, 7. Next week going for 28kgs, 10, 10, 10! #progression #gains #muscle #chestpress #chest #pecs #thegymhemel #hemel #hemelhempstead #jarmanpark #pt #personaltrainer
Not everyday is going to be smiles and rainbows, I learnt a long time ago how to take that negative energy and channel it into something positive, like weightlifting. #chestpress #chest #pecs #thegymhemel #hemel #hemelhempstead #jarmanpark #pt #personaltrainer
Wake up MADE UP! โœจ
โ–ซ๏ธEyebrow Micropigmentation
โ–ซ๏ธsemipermanent/permanent makeup โ–ซ๏ธworking with @indelibeliner Enpoint device & pigments โ•Nano Needle hairstrokes are the perfect solution when no eyebrow hair is present
๐Ÿ“ฉmessage for details

#permanentmakeup #semipermanentmakeup #tattoo #micropigmentation #microblading #spmu #pmu #makeup #eyebrows #eyebrowtattoo #eyebrowgame #eyebrowgoals #eyebrowsonfleek #eyebrowsonpoint #brows #browgame #browgoals #browsonpoint #browsonfleek #browsmatter #archaddicts #hudabeauty #bentonbrows #hemelhempstead #beautygram #beautygoals #transformation #instagood
Wake up MADE UP! โœจ โ–ซ๏ธEyebrow Micropigmentation โ–ซ๏ธsemipermanent/permanent makeup โ–ซ๏ธworking with @indelibeliner Enpoint device & pigments โ•Nano Needle hairstrokes are the perfect solution when no eyebrow hair is present ๐Ÿ“ฉmessage for details #permanentmakeup  #semipermanentmakeup  #tattoo  #micropigmentation  #microblading  #spmu  #pmu  #makeup  #eyebrows  #eyebrowtattoo  #eyebrowgame  #eyebrowgoals  #eyebrowsonfleek  #eyebrowsonpoint  #brows  #browgame  #browgoals  #browsonpoint  #browsonfleek  #browsmatter  #archaddicts  #hudabeauty  #bentonbrows  #hemelhempstead  #beautygram  #beautygoals  #transformation  #instagood