A concise compendium and review of much of the research that's been done to address sugar as the main culprit of metabolic syndrome and other western diseases. I was constantly bookmarking excerpts and will need to listen again as well as track down the citations and sources. Incredible book that many people have been waiting for for a long time. You will be appalled at the corruption of respected academic scientists and the sugar industry which helped frame a national paradigm of diet, nutrition and the role of sugar in the western diet. Specifically the fraudulent attempts to implicate saturated fats as the primary cause for all the diseases that sugar is clearly responsible for. A must read. 5 stars. This book will change your life. #garytaubes#thecaseagainstsugar#sugar#glucose#sucrose#fructose#diabetes#obesity#metabolicasyndrome#gout#toothdecay#highbloodpressure#hypertension#alzheimers#nutrition @gatorsnuggles
One of these symptoms is to much as far as I'm concerned! Why deal with any of these issues when the answer is in your gut? 90% of your serotonin is in the gut and 70% of your immune cell system is linked to the gut!! A healthy balance of good and bad bacteria is fine but when it goes out of balance these kind of symptoms start. Plexus Triplex combo works to remove, replenish and rebalance your gut health by first cleaning out all the bad 💩 by supporting your body's natural detoxification process. Provides 5 beneficial probiotics-Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus plantarum, Bacillus coagulans and Sacchoromyces boulardi, and an enzyme blend to enhance digestion and minimize the gas and bloating. While all that is happening it is rebalancing your metabolism and blood sugars that has been shown to help with weight loss. Clinical study done for 8 weeks using the Triplex combo an average of 7.2 lbs were lost while the placebo 0.2 lbs were lost. So when your ready to feel great again I'll be here waiting for you! Get to the root of the problem!
Plexus is plant based, vegetarian and non GMO. #guthealth#diabetes#highbloodpressure#bloating#bloodsugar#gettotheroot#nomorebandaids#moreenergy
"Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados..."
@Regrann from @iamtherealpoisonivy - I wasn't going to post these pictures but I decided to because of something someone, who I barely know, said to me today about my past #acne . Plus June is also #acneawarenessmonth . In these pictures you can see my cheeks have kind of broken out, a SYMPTOM I've been dealing with for almost 8 years since my PCOS became active (and this has been during my adult life...my skin has been crystal clear my entire life until then). #PCOS or #Polycycsticovariansyndrome affects a woman's health greatly. It messes with her #hormones , and makes her have a greater risk of getting #diabetes , #highbloodpressure , #heartdisease and #infertility . It has SOOOOOO many symptoms that differ for every woman but the one I deal with most is my skin breaking out here and there. PCOS has NO CURE...it can only be managed. I literally have to explain PCOS to almost every person I meet when I get questioned about why I eat so healthy, or why I'm trying to stay away from carbs/sugar when I'm so slim and "can use some extra pounds," or the laughs I get when I say I've been slacking on my work outs, or when someone wants to 'recommend' some type of product or regimen I can use for my skin (which I don't want or need). And there are even some people who feel they have to comment on my skin 'every' time they see me, whether my skin is completely clear or breaking out.
So as the last picture in this post denotes: People tend to demonize acne marks, dark spots, and scars so much NOT understanding what is behind it all: ACTUALhumans who may be dealing with ACTUAL disorders.
So this post is for the women dealing with this silent syndrome and the effects it has on your skin. You're still beautiful!
@meganmstewart @pcosgurl @pcoschallenge @pcoscurves @pcosaa - #regrann
See my previous posts...
Repost @nathan11.11 If you took a pill today, did you for one second actually #question what was in that pill?
Let's play the #thinking game ladies and gentlemen.. We are told to take #prenatal vitamins while you're #pregnant but all the #ingredients that are supposed to be in a prenatal vitamin are #manufactured .
The average #mother is not actually investigating what is in her prenatal vitamin. She just takes it, because the #doctor said so.
Without these vitamins doctor say, the chances of a #baby coming out with deformities, are greater.
Since when did a woman's body, not know what to do with itself?. From the beginning of time #womenhad#babies , and did not have prenatal vitamins.
Today our children are in worse shape than ever before. right now in history, we have the highest cases of #mentalretardation , the highest cases of #autistic children, the highest cases of #Downsyndrome children, and the highest cases of #children born with physical deformities.
#Questioneverything .. Does the average person question, is #vitaminC actually in this vitamin C pill?
Am I really taking an #insulin shot?
Is this really #highbloodpressure medication?
It's about that time people.
We have to do better.. invest in yourself.
If you know better, you'll do better.
Stop injecting #poison into your bodies.
Only 😁fun, 🏃🏾♀️energizing 🙋🏽hungry individuals looking for 💵extra income and 🌤natural wellness! Let's get healthy together while helping others within our families and communities 💡 .... do you suffer with #pain#inflammation#diabetes#cholestorol#highbloodpressure#guthealth#cravings#highboodsugar#migraine ...then let's talk! My family and I are experiencing fantastic results 🙌🏾🙌🏽🙏🏾✝️ and we are soooo thankful ... join us for after event next Sunday July 2, 2017 ... you don't want to miss it! Prizes refreshments and extra special guest will be in attendance! 😌No current ambassadors, associates or customers at this time!💓💓💓💓💓💓💓💓💓💓💓💓💓Thank you so kindly!
I've lost a lot of #flexibility over the last few years. I used to be a #ballroom and #latindance junkie when I was younger and then was just a gym bunny during the week who hit the clubs and #dancedthenightaway at the weekends. Over the last couple of years, I've had a #health issue relating to unexplained and uncontrollable #highbloodpressure and I put on weight as I had to stop doing and kind of strenuous #exercise (which is the type I like!). All that is finally sorted now and the #weightloss has happened at a pace I'm happy with. Another 6 months and I'll be back on #topform but I feel really stiff compared to how I used to be. I'd like to try #yoga but the couple of classes I've been to weren't for me - one was #hotyoga and I can't handle the heat and the other was meant to be #beginneryoga but it was really hard to follow as she just assumed we all knew what she was on about (which, to be fair, most did so I felt a bit of a #numpty !) Has anyone got any tips (genuine, not interested in 'join my class for £50 a week etc.) for how to start yoga as if I've never moved before? I follow a few accounts on here but they're all mega advanced and I'm not that #bendy yet by a long stretch (geddit? 😁). Thanks in advance 💋
1st Poem: Everything about Chicago is my dad. Everything from the good food to the raging temperament and attitudes of the people. Everything about Chicago is my dad. Everything from the diversity in cultures down to the ethnic backgrounds and races of all the different people. Everything about Chicago is my dad. Everything from the bang of the drums to the bang of the guns. Everything about Chicago is my dad. Everything from the smell of food in the streets at the Taste of Chicago to the memories of picnics on the beach when I was a kid eating sandwiches with sand in my teeth. Everything about Chicago is my dad. Everything from visiting uptown to get popcorn with my mom to seeing the crown Victoria's riding by looking to see if that was my dad inside. Everything about Chicago is my dad. I miss my daddy. It's been almost a year since my dad died and I'm happy I have his dog to keep me alive. I know life death it's all an illusion... but I didn't know it would hurt like this. I'm just the observer but my eyes are wet like the water that runs through the city. I am like a rock that can't move unless someone picks me up and puts me somewhere else. I don't wanna move though but I still don't want to be a rock because I'm sinking in the sand. I'm drowning. #chicagoland#daddy#poem#fathersday#imissmydad#mydaddied#feelings#pain#numb#griefandloss#why#thewater#hardtimes#daddyslittlegirl#whenwillitstop#willitstop#death#heartdiseaseawareness#highbloodpressure#vegannow#vegan#veganchange#dontkillyourself#govegan#qualityoverquantity#lessismore
Morning Green Juice 😀 Getting one of my portions of veg in early. Added a bit of fresh coriander which contains lots of vitamins & minerals including iron, vitamin C & calcium. It can be helpful for improving digestion, helping with hayfever, balancing blood sugar & lowering cholesterol & blood pressure. .
Una centrifuga fresca verde per comminciare il weekend 😀 Cosi ho gia' consumato una delle mie porzioni di verdura per la giornata. Ho aggiunto un po' di coriandolo che contiene tante vitamine e minerali incluso il ferro, la vitamina c e il calcio. Puo' aiutare la digestione e le allergie. Aiuta a bilanciare i livelli di zucchero nel sangue e ad abbassare il colesterolo e la pressione sanguigna.