Got my Yoga on this morning. Feeling very centered & ready to tackle this day. Although I’m new to yoga, I enjoy it. I need to get some Mala beads but the phrase that I choose to use with them and through my meditation this week is “ I am loved.” Sipping an immunity boost tea & waiting for a sweet potato bake breakfast to be done. Feeling great 👍🏻
#ichigan Week Promos!!!!
Monday 11/20 - Muck Fichigan Monday. $60.00 Drip
Tuesday 11/21 - How Firm Thy Friendship Bring a friend and get a free B-12 shot with purchase of any IV.
Wednesday 11/22- Woody Hayes Wednesday. Buckeye gear gets you 10% off any drip.
Thursday 11/23 - Closed. Call to book a concierge!! Friday 11/24- Door Buster deals for black friday. -20% 8:00 am to 9:00 am
-10% 9:00 am to 10:00 am
-Ohio Dynasty here to sell gear. -10% off OD gear with purchase of IV.
Saturday 11/25- Tailgate Party. -Mikey D apparel here.
**If the Bucks score during your drip you get 10% off.**🙌🏽💦❌🏈 #614now#asseenincolumbus#osu#beatmichigan#hydrateme
It’s #friyay and you owe it to yourself to have an amazing weekend. Our Ultimate Health Drip has everything you need to make sure that happens. Call 614-297-7565 or book online at hydrateme-columbus.com 🤘🏼🖤 #asseenincolumbus#614
Today’s Tip: try to make some healthy swaps to your favorite foods. Do a little at a time to not be overwhelmed.
For example, maybe eating chips & dip is your jam. Ok-try having baked chips or multi-grain tortilla chips with hummus instead. Once this becomes a habit, you can try the hummus with veggies instead of the chips.
Maybe you are a soda drinker. Once you’ve started reducing the amount of sodas, try substituting one soda with a flavored sparkling water instead.
What healthy switch are you going to try this coming week? Post below to help provide tips for others! ( I’ll post mine below in comments)
The Holidays are upon us so don’t let your body get run down. Our Drips are packed with the vitamins and mineral you need to get you through the holiday season. Call 614-297-7565 or book an appt. online at hydrateme-columbus.com #asseenincolumbus#614now
When a season in my life gets extremely challenging I reflect on a previous obstacle in my life that God stepped in with a plan of rescue. I rehearse it in my heart and identify the ways he got me the solution, resource or person I desperately needed. He is Faithful and an ever present help in a time of trouble.
It seems like every November I'm struck with a cold: nasal congestion, fatigue, and overall feeling dehydrated. I have two kids so I don't have time to slow down. Two days ago, I brought my kids to @rnesthetics and @ntphipps01 administered an immunity boost which includes B vitamins, electrolytes, and a liter of fluid. Today, I was able to run 4 miles (outside 😬❄️) and I feel great. The immunity boost is perfect for this time of year when your kids bring home more than beautiful artwork from preschool 😷🤣👶🏼👶🏼
Here it is guys, the reality of fruitarians/rawvegans in Ontario, Canada this morning....and most likely the next 95 mornings. 😱❄️🌨 I splurged on big organic watermelons yesterday because the cold and the heat inside just dries you RIGHT out! Sitting down to this massive bowl right now. Come on, hydration! 💦🍉 #winterishere#rawvegancanadian#watermelon#hydrateme#snowsomuchsnow
Feeling Dry? It's the number 1 thing I've been hearing in my chair lately! #kevinmurphy 's HYDRATE Regime is packed with antioxidants from Kakadu Plum to help smooth the surface and lock in moisture! It also smells divine! #lovekevinmurphy