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As I've been back and forth with my doctor's PA for about a week telling her my iron is low and I need an infusion, she FINALLY gave me labs to get drawn to see. I'm totally okay with being wrong if they come back fine, but I refuse to just sit back and hope my exhaustion isn't something more serious. Sometimes we just have to advocate for ourselves! .
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#chronicillnesswarrior #chronicillness #spoonie #ibd #ccfa #crohns #crohnie #crohnslife #crohnswarrior #crohnsdisease #invisibleillness #refusetosink #beyourownadvocate
As I've been back and forth with my doctor's PA for about a week telling her my iron is low and I need an infusion, she FINALLY gave me labs to get drawn to see. I'm totally okay with being wrong if they come back fine, but I refuse to just sit back and hope my exhaustion isn't something more serious. Sometimes we just have to advocate for ourselves! . . . . . #chronicillnesswarrior  #chronicillness  #spoonie  #ibd  #ccfa  #crohns  #crohnie  #crohnslife  #crohnswarrior  #crohnsdisease  #invisibleillness  #refusetosink  #beyourownadvocate 
Get out your comfort zone and get results #Wisdom #Crohns #Colitis #ibd #ibs #Crohnsnomore #Bpartofthesolution #Crohnsfit
Breakfast on the deck in my kitty tent. Hello everyone, Miles here. I want to thank everyone for their love and support. I've gained a bit of weight. I have to eat pureed food due to an esophageal stricture. My personal chef purees i/d canned food with pumpkin, veggie broth, probiotics and potassium gel. My neuropathy is somewhat improved, although my walk is stilted. But I can climb up and down stairs. #miles #rescuecat #felinespokesmodel #capscat #adoptdontshop #diabeticcat #diabeticneuropathy #ibd #esophagealstricture #pureedfood #orangeandwhitecat #orangetabby #felinefunhouse #cattent #breakfastonthedeck #ilovemyigfriends #fighter #tenacious
Breakfast on the deck in my kitty tent. Hello everyone, Miles here. I want to thank everyone for their love and support. I've gained a bit of weight. I have to eat pureed food due to an esophageal stricture. My personal chef purees i/d canned food with pumpkin, veggie broth, probiotics and potassium gel. My neuropathy is somewhat improved, although my walk is stilted. But I can climb up and down stairs. #miles  #rescuecat  #felinespokesmodel  #capscat  #adoptdontshop  #diabeticcat  #diabeticneuropathy  #ibd  #esophagealstricture  #pureedfood  #orangeandwhitecat  #orangetabby  #felinefunhouse  #cattent  #breakfastonthedeck  #ilovemyigfriends  #fighter  #tenacious 
🍈 Quem aí também ama o cheirinho do #ÓleoEssencial de bergamota? Ele tem efeitos muito benéficos para o campo emocional, aliviando a ansiedade e medo, além de ser um ótimo aliado aos problemas de pele 🤗 🚚 Envio para todo o Brasil 📞Contato inbox ou pelo Whatsapp 16 99616 4881

#TerapiaNatural #TerapiaComplementar #Aromaterapia #ProdutoNatural #IBD #Bioessência #Naturalice #RibeirãoPreto #Empreendedorismo #EmpreendedorismoFeminino #EmpreendedorismoMaterno #CompreDoPequeno #CompreDasMães
🍈 Quem aí também ama o cheirinho do #ÓleoEssencial  de bergamota? Ele tem efeitos muito benéficos para o campo emocional, aliviando a ansiedade e medo, além de ser um ótimo aliado aos problemas de pele 🤗 🚚 Envio para todo o Brasil 📞Contato inbox ou pelo Whatsapp 16 99616 4881 #TerapiaNatural  #TerapiaComplementar  #Aromaterapia  #ProdutoNatural  #IBD  #Bioessência  #Naturalice  #RibeirãoPreto  #Empreendedorismo  #EmpreendedorismoFeminino  #EmpreendedorismoMaterno  #CompreDoPequeno  #CompreDasMães 
Je reviens de la piscine, c'était génial ! Mes fils ont été enlevé hier et je n'ai plus de pansements (la j'en ai un mais c'était juste pour protéger dans la piscine). Je peux enfin profiter pleinement de mes vacances, je me sens si heureuse : j'ai passé la 2eme opération, le plus gros est derrière moi. Le bonheur ce n'est pas d'avoir  tout ce qu'on désire mais d apprécier ce que l'on a. 😏
Je reviens de la piscine, c'était génial ! Mes fils ont été enlevé hier et je n'ai plus de pansements (la j'en ai un mais c'était juste pour protéger dans la piscine). Je peux enfin profiter pleinement de mes vacances, je me sens si heureuse : j'ai passé la 2eme opération, le plus gros est derrière moi. Le bonheur ce n'est pas d'avoir tout ce qu'on désire mais d apprécier ce que l'on a. 😏
今夜は現実にきちんと戻り、低脂肪食(๑´ڡ`๑)
鶏胸肉をしょうゆ麹でつけたものと、玉ねぎキャベツを合わせて炒めたもの(ノンオイル)、炊き込みご飯、じゃがいもと玉ねぎオクラのお味噌汁、きゅうりの浅漬け(梅酢)、ゴボウのお漬物♪
炊き込みご飯だと、お米進むからカロリー摂ってもらえるし、野菜も食べれるから一石二鳥(๑⁼̴̀д⁼̴́๑)
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#クローン病 #食事療法 #ibd #cd
今夜は現実にきちんと戻り、低脂肪食(๑´ڡ`๑) 鶏胸肉をしょうゆ麹でつけたものと、玉ねぎキャベツを合わせて炒めたもの(ノンオイル)、炊き込みご飯、じゃがいもと玉ねぎオクラのお味噌汁、きゅうりの浅漬け(梅酢)、ゴボウのお漬物♪ 炊き込みご飯だと、お米進むからカロリー摂ってもらえるし、野菜も食べれるから一石二鳥(๑⁼̴̀д⁼̴́๑) . #クローン病  #食事療法  #ibd  #cd 
今日の晩ごはん🎶
#アジの南蛮漬け #肉じゃが #キャベツときゅうりの浅漬け #焼きナス 
今夜はしっかり食欲も戻り
小アジを丸一つ食べることができました🤗
#潰瘍性大腸炎 #潰瘍性大腸炎患者と繋がりたい #uc #ibd #特定疾患 #今日の晩ごはん #晩ごはん
Got my nails done for my holiday by @demnails1 😍 as always they're perfect! I love the matte burgundy, it'll go so well with my holiday outfits💖 can't even describe my love for @miastrada, nowhere else I'd want to go for my nails and brows! Also huuuuge thank you to @brow__queen for taming my brows last week, you're the best! 😘 #blogger #vlogger #entrepreneur #fashion #health #life #ibd #crohns #ileostomy #proctectomy #invisibleillness #chronicillness #glasgow #student #ootd #recovery #spoonie 
#lifestyleblog #healthblog #bodypositive #instagood #photooftheday #lifestyle #holiday #holidaynails #nails #burgundy #pale
Got my nails done for my holiday by @demnails1 😍 as always they're perfect! I love the matte burgundy, it'll go so well with my holiday outfits💖 can't even describe my love for @miastrada, nowhere else I'd want to go for my nails and brows! Also huuuuge thank you to @brow__queen for taming my brows last week, you're the best! 😘 #blogger  #vlogger  #entrepreneur  #fashion  #health  #life  #ibd  #crohns  #ileostomy  #proctectomy  #invisibleillness  #chronicillness  #glasgow  #student  #ootd  #recovery  #spoonie  #lifestyleblog  #healthblog  #bodypositive  #instagood  #photooftheday  #lifestyle  #holiday  #holidaynails  #nails  #burgundy  #pale 
My diet sucks. That is, what I’m able to eat with my digestive issues sucks. Gone are the days of veggie stir fries and snacking on almonds, enter the era of potatoes, porridge and … more potatoes. Of course, everyone with digestive issues is different – but for me, starch is my best friend.

I mention this because I’ve worked with many clients that have digestive issues and they are, like I used to be, rightfully frustrated. One day they’re feeling good, the next day their stomach feels like it’s about to give birth after eating a typical meal.

It took me a long time to figure out expectation feeds frustration. The expectation that I’ll find a magic pill and my illness will go away – poof!

But every day I realise the more I let go of any expectations to get better, the better I feel. Because I figure I’m not going to wait to ‘feel’ better before I get started with my life. Life is just too magical to waste isn’t it?

So if you’re frustrated, angry, annoyed or whatever at a health issue – I get it – tottttttttaly get it. But a gentle consideration is this: is waiting for that expectation to happen holding you back from doing something you know you’d love doing?

Dr Kat x
My diet sucks. That is, what I’m able to eat with my digestive issues sucks. Gone are the days of veggie stir fries and snacking on almonds, enter the era of potatoes, porridge and … more potatoes. Of course, everyone with digestive issues is different – but for me, starch is my best friend. I mention this because I’ve worked with many clients that have digestive issues and they are, like I used to be, rightfully frustrated. One day they’re feeling good, the next day their stomach feels like it’s about to give birth after eating a typical meal. It took me a long time to figure out expectation feeds frustration. The expectation that I’ll find a magic pill and my illness will go away – poof! But every day I realise the more I let go of any expectations to get better, the better I feel. Because I figure I’m not going to wait to ‘feel’ better before I get started with my life. Life is just too magical to waste isn’t it? So if you’re frustrated, angry, annoyed or whatever at a health issue – I get it – tottttttttaly get it. But a gentle consideration is this: is waiting for that expectation to happen holding you back from doing something you know you’d love doing? Dr Kat x
Part of chronic illness is its life long presence, yesterday i started having one of my pain episodes and it was bad, it completely halts my ability to do anything, which is so discouraging because it makes those of us with this indivisible illness feel unreliable and just sets in the reality of the situation. Without pain management i attempt to meditate through the pain, and burn myself with heating pads. Lol. It lasted two hours or so. At the end Im left weak and  even scared to drink water because i dont want to induce pain...then at like 1030 last night, it started again and even worse....And lasted 5 hours Managing pain that intense for that long its very damaging to the brain, do you know how much mental power it takes to handle it and not run to the hospital (and last night was a hospital scare night, i was at the point where i just didnt want to be conscious, i consider the pain i deal with to be a form of human torture, no joke ).....my brain hurts, it takes all my mental power to the point where i literitally cannot speak move i just have to shut my eyes. thats an autoimmune disease. No warning no reason it just happens and reminds me that im not 100% better and i never will be, and it does make me very sad but that's why i enjoy my good days to the fullest becuase i wont feel good forever. Thats reality, im a realist. Im not invisible like i like to think ;) im human and face human error on the daily....but can i just say #ibd patients are some of the strongest humans i know, we deal with some seriously bullshit and still push through.  #ulcerativecolitis #ibd #ibdawareness #chrons #jpouch #nocolonstillrollin
Part of chronic illness is its life long presence, yesterday i started having one of my pain episodes and it was bad, it completely halts my ability to do anything, which is so discouraging because it makes those of us with this indivisible illness feel unreliable and just sets in the reality of the situation. Without pain management i attempt to meditate through the pain, and burn myself with heating pads. Lol. It lasted two hours or so. At the end Im left weak and even scared to drink water because i dont want to induce pain...then at like 1030 last night, it started again and even worse....And lasted 5 hours Managing pain that intense for that long its very damaging to the brain, do you know how much mental power it takes to handle it and not run to the hospital (and last night was a hospital scare night, i was at the point where i just didnt want to be conscious, i consider the pain i deal with to be a form of human torture, no joke ).....my brain hurts, it takes all my mental power to the point where i literitally cannot speak move i just have to shut my eyes. thats an autoimmune disease. No warning no reason it just happens and reminds me that im not 100% better and i never will be, and it does make me very sad but that's why i enjoy my good days to the fullest becuase i wont feel good forever. Thats reality, im a realist. Im not invisible like i like to think ;) im human and face human error on the daily....but can i just say #ibd  patients are some of the strongest humans i know, we deal with some seriously bullshit and still push through. #ulcerativecolitis  #ibd  #ibdawareness  #chrons  #jpouch  #nocolonstillrollin 
Tak kończy się nadmiar wolnego czasu wieczorem 😀💅🌃
#newnails #hybridnails #instanails #semilac #ibd #indigo #efektsyrenki #ombre #naklejkiwodne #łapaczsnów #summernails #summerinspiration
For years now I have suffered with IBS and IBD and any of you out there that have it will understand how bad it can make you feel along with some of the not so nice symptoms it can cause. I have tried a lot of remedies, diets and 'cures' in my time and was introduced to this recently from a fellow sufferer who couldn't speak of it highly enough and how much it helped her symptoms and general day to day feeling. So.... I am just about to start a 30 day detox with these green tea capsules. Each capsule is the equivalent of 6 cups of green tea! And having to swallow one tablet to get that is a lot easier for me than drinking the not so great tasting 'plant water'😂For those who don't know green tea.... 🍃🍃🍃🍃🍃🍃🍃🍃
•Clears your skin
•Detoxes your body
•Aids weight loss
•Speeds your metabolism
•Gives you energy
•Helps reduce bloating and mild symptoms of IBS..... 🍃🍃🍃🍃🍃🍃🍃🍃
I will keep you posted on my journey but I cannot speak highly enough of them already as I have seen how much they have helped others. If you have any questions or are interested in joining on this detox then drop me a message and i will send you more details💗#lifestyle #healthylifestyle #greentea #detox #formation #betteryou #positivemind #mindset #focus #inspire #allaboutyou #positive #clearmind #instaquote #behappy #ibs #ibd #healthy #mind #attitude #mood #strong #energy #weightloss #clearskin #makeachange #behealthy #elizebeauty
For years now I have suffered with IBS and IBD and any of you out there that have it will understand how bad it can make you feel along with some of the not so nice symptoms it can cause. I have tried a lot of remedies, diets and 'cures' in my time and was introduced to this recently from a fellow sufferer who couldn't speak of it highly enough and how much it helped her symptoms and general day to day feeling. So.... I am just about to start a 30 day detox with these green tea capsules. Each capsule is the equivalent of 6 cups of green tea! And having to swallow one tablet to get that is a lot easier for me than drinking the not so great tasting 'plant water'😂For those who don't know green tea.... 🍃🍃🍃🍃🍃🍃🍃🍃 •Clears your skin •Detoxes your body •Aids weight loss •Speeds your metabolism •Gives you energy •Helps reduce bloating and mild symptoms of IBS..... 🍃🍃🍃🍃🍃🍃🍃🍃 I will keep you posted on my journey but I cannot speak highly enough of them already as I have seen how much they have helped others. If you have any questions or are interested in joining on this detox then drop me a message and i will send you more details💗#lifestyle  #healthylifestyle  #greentea  #detox  #formation  #betteryou  #positivemind  #mindset  #focus  #inspire  #allaboutyou  #positive  #clearmind  #instaquote  #behappy  #ibs  #ibd  #healthy  #mind  #attitude  #mood  #strong  #energy  #weightloss  #clearskin  #makeachange  #behealthy  #elizebeauty 
Happy hump day people!  We are halfway through this week.  I am getting worn out, but I'm excited to see how I can help people meet their goals today!  That is what drives me and brings me joy! ❤️❤️
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#healthyeats #greens #veggies #protein #fitafterbaby #fuel #weightloss #mommytummy #bodyafterbaby #bodyinprogress #insanity #inspiration #ibd #fitmom #healthy #flexibledieting #trainhard #smoothie #shake #eatclean #strongmoms #hangry #fitfam #happy #humpday #superfoods #shake #butfirstcoffee #helpingothersbesuccessful
Happy hump day people! We are halfway through this week. I am getting worn out, but I'm excited to see how I can help people meet their goals today! That is what drives me and brings me joy! ❤️❤️ . . . . #healthyeats  #greens  #veggies  #protein  #fitafterbaby  #fuel  #weightloss  #mommytummy  #bodyafterbaby  #bodyinprogress  #insanity  #inspiration  #ibd  #fitmom  #healthy  #flexibledieting  #trainhard  #smoothie  #shake  #eatclean  #strongmoms  #hangry  #fitfam  #happy  #humpday  #superfoods  #shake  #butfirstcoffee  #helpingothersbesuccessful 
Meine zwei Armbänder: Notfallarmband mit USB Speicher und mein CED Armband... #darmlifestyle #ced #ibd #secure #usbspeicher #notfallarmband #colitisulcerosa #morbuscrohn #armband #lilaschleife #Zeichensetzen #uice #ice
"I have a confession...I HATE keeping a food diary. There is something about the mechanical process of having to remember to track everything that goes into my mouth that saps all the joy out of it...but I know that if I am to really tune in to my body and learn about what foods work best for me...then making note of what I'm eating to see what patterns emerge is a necessary evil. And what I do LOVE is sexy stationary! So when I saw this lovely little food diary from @thefooddiaryco I couldn't resist. If anything is going to make me keep up with a.l food diary then this is it." •
Thank you for the post @internalpouchdiaries! We know how you feel...but this diary takes all the guesswork out and gives you consistent data every week! You get out of it what you put in for sure. Good luck and keep us posted! 🙌🏻 The rest of you, click on the link in our bio to get your own 💖
"I have a confession...I HATE keeping a food diary. There is something about the mechanical process of having to remember to track everything that goes into my mouth that saps all the joy out of it...but I know that if I am to really tune in to my body and learn about what foods work best for me...then making note of what I'm eating to see what patterns emerge is a necessary evil. And what I do LOVE is sexy stationary! So when I saw this lovely little food diary from @thefooddiaryco I couldn't resist. If anything is going to make me keep up with a.l food diary then this is it." • Thank you for the post @internalpouchdiaries! We know how you feel...but this diary takes all the guesswork out and gives you consistent data every week! You get out of it what you put in for sure. Good luck and keep us posted! 🙌🏻 The rest of you, click on the link in our bio to get your own 💖
Big presentation today, so I'm relying heavily on my giant mason jar full of matcha, coconut milk, honey and @vitalproteins collagen peptides to get me through!
Big presentation today, so I'm relying heavily on my giant mason jar full of matcha, coconut milk, honey and @vitalproteins collagen peptides to get me through!
The side effects of changing your medication that has kept you stable for 2 years...and changing to a cheaper alternative.. cheers NHS.👎 #infusion #remicade #remsima #infliximab #crohnsdisease #crohns #ibd #inflammatoryboweldisease #nhs #treatment #rash #skinrash #skinreaction #crohnssucks #crohnslife #hospitaltreatment
Happy Hump Day friends!!! Okay so I hadn't eaten any dairy or meat in 9 days but yesterday was Taco Tuesday so I had some organic turkey meat/ground beef 😷😷 NEVER AGAIN... I woke up sooo bloated today. Remember: you are not your struggles xoxox stay strong #ibd #ibdawareness #colectomy #bloated
Happy Hump Day friends!!! Okay so I hadn't eaten any dairy or meat in 9 days but yesterday was Taco Tuesday so I had some organic turkey meat/ground beef 😷😷 NEVER AGAIN... I woke up sooo bloated today. Remember: you are not your struggles xoxox stay strong #ibd  #ibdawareness  #colectomy  #bloated 
I look good on the outside because I make it look good but inside I’m dying true strength is in the soul and spirit #Crohns #Colitis #ibd #ibs #Crohnsnomore #Bpartofthesolution
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こんばんは。
いつも "いいね" に温かいメッセージに
本当にありがとうございます
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報告が遅くなりました🙇
昨日、7/25(火)に無事退院いたしました。
今週いっぱいは静養期間とさせていただき
仕事は来週から復帰予定です^^
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今回の検査で分かった自分のお腹ですが
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大腸の直腸を除くほぼ全域に
炎症に潰瘍が広がっていました。
まだ潰瘍で留まってはおりますが
もし大腸手術となった場合は
全摘になる可能性が高いとのこと。
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幸い、小腸には炎症がほぼなく
下部に小さな炎症の跡があるくらいでした。
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今後はエレンタール4袋/1日と
食事は一食に抑えつつ、、
週末は今まで通り多くて二食と息抜きを🍴
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と、個人的なメモ📝でした^^;
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⚫︎今夜の食卓⚫︎
・茄子の煮浸し
・ピーマンの肉詰め
・バジル香るキャロットラペ風
・きゅうりの浅漬け
・冷や奴
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#あこ飯
#acco飯 #akko飯 #IBD #クローン病 #crohn #crohns
. こんばんは。 いつも "いいね" に温かいメッセージに 本当にありがとうございます . 報告が遅くなりました🙇 昨日、7/25(火)に無事退院いたしました。 今週いっぱいは静養期間とさせていただき 仕事は来週から復帰予定です^^ . 今回の検査で分かった自分のお腹ですが . 大腸の直腸を除くほぼ全域に 炎症に潰瘍が広がっていました。 まだ潰瘍で留まってはおりますが もし大腸手術となった場合は 全摘になる可能性が高いとのこと。 . 幸い、小腸には炎症がほぼなく 下部に小さな炎症の跡があるくらいでした。 . 今後はエレンタール4袋/1日と 食事は一食に抑えつつ、、 週末は今まで通り多くて二食と息抜きを🍴 . と、個人的なメモ📝でした^^; . . ⚫︎今夜の食卓⚫︎ ・茄子の煮浸し ・ピーマンの肉詰め ・バジル香るキャロットラペ風 ・きゅうりの浅漬け ・冷や奴 . . . . #あこ飯  #acco飯  #akko飯  #IBD  #クローン病  #crohn  #crohns 
#Unicorngoals 🦄🦄
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Back to the real world post-ironman... Pretty sore, still can't believe it, don't know how I physically did it considering. And yes, it feels like it was all a dream.
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#multiraceteam #racehappy #wearemultirace #ironmantraining #ironmantri #tri365 #3athlonlife #trilife #triathlon #swimbikerun #sockdoping #biking #cycling #kitdoping #cyclingshots #crohnsathlete #asthmaathlete #asthma #invisibledisease #crohns #crohnsdisease #crohnslife #ibd #ibs #spoonie #gopro #roadid #rapha
#Unicorngoals  🦄🦄 . Back to the real world post-ironman... Pretty sore, still can't believe it, don't know how I physically did it considering. And yes, it feels like it was all a dream. . . . . #multiraceteam  #racehappy  #wearemultirace  #ironmantraining  #ironmantri  #tri365  #3athlonlife  #trilife  #triathlon  #swimbikerun  #sockdoping  #biking  #cycling  #kitdoping  #cyclingshots  #crohnsathlete  #asthmaathlete  #asthma  #invisibledisease  #crohns  #crohnsdisease  #crohnslife  #ibd  #ibs  #spoonie  #gopro  #roadid  #rapha 
New content. Have a read. Let's chat.  www.personallytraining.com.  #blogger #fitnessblogger #health #aminoacids #body #food #diet  #crohns #ibd #fitnessathlete #writing #training #inflammation #geddon
Being intolerant to so many things has been incredibly difficult to manage while travelling through the French & Spanish countryside. I'm putting together a bit of a guide, with info & helpful tips which will tell you all about how I managed to find food which worked for me. This man had the most delicious olives I've ever tasted, and gave me a whole jar for my Camino journey...safe to say I ran out on day 3. 
#caminodesantiago
Being intolerant to so many things has been incredibly difficult to manage while travelling through the French & Spanish countryside. I'm putting together a bit of a guide, with info & helpful tips which will tell you all about how I managed to find food which worked for me. This man had the most delicious olives I've ever tasted, and gave me a whole jar for my Camino journey...safe to say I ran out on day 3. #caminodesantiago 
26日晩ごはん🍴
讃岐うどん
ナス煮浸し
高野豆腐
きゅうりのゆかり和え
旦那用牛丼ちょっと

#クローン病#IBD#特定疾患#難病#低脂質#低残渣食#晩ごはん#牛肉うまし
☆ 
2017.7.26
次男の晩ごはん🍴
・ハーブチキン焼き
・キャベツの卵巻き(千切りキャベツを蒸し焼きにして、卵で巻きました。お好み焼きソースで食べました✨)
・ポテトサラダ
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プール🏊から帰ってきた次男
全身真っ赤😅
しかも、もともとアレルギー性鼻炎持ちで、プールの塩素?で鼻詰まり&くしゃみがひどい💦
まぁ、楽しかったみたいだから、しょうがないか😂
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#潰瘍性大腸炎#難病#ibd
#晩ごはん#おうちごはん
#ワンプレートごはん
☆ 2017.7.26 次男の晩ごはん🍴 ・ハーブチキン焼き ・キャベツの卵巻き(千切りキャベツを蒸し焼きにして、卵で巻きました。お好み焼きソースで食べました✨) ・ポテトサラダ . . プール🏊から帰ってきた次男 全身真っ赤😅 しかも、もともとアレルギー性鼻炎持ちで、プールの塩素?で鼻詰まり&くしゃみがひどい💦 まぁ、楽しかったみたいだから、しょうがないか😂 . . #潰瘍性大腸炎 #難病 #ibd  #晩ごはん #おうちごはん  #ワンプレートごはん 
Вроде столько всего , и лунки , и блёстки , и блестящие лунки ..🙈 но смотрится все это так красиво 😍
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Прайс в профиле 📝
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ул. 2ая Хабаровская 7 ___________________________________
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С удовольствием жду вас на ноготочки ❤️________________________________________________
#наращиваниеногтей #наращиваниекрасноярск #красноярск #стразы #свободныеместа #цены #салонкрасоты #надому #мастерманикюра #шеллак #гельлак #шеллаккрасноярск #гелькраска #стемпингдизайн #омбре #дизайн #фотодизайн #градиент #блестки #работымастераманикюра #работымастера #nailart #nails #shellac #runail #ibd #bluesky #canny #kodi
Вроде столько всего , и лунки , и блёстки , и блестящие лунки ..🙈 но смотрится все это так красиво 😍 __________________________________ Ваш @mynails_krsk ___________________________________ Прайс в профиле 📝 ___________________________________ Директ не читаю ‼️, пишите в комментариях🌷 ___________________________________ ул. 2ая Хабаровская 7 ___________________________________ 📱+7 929 336 77 01 ___________________________________ С удовольствием жду вас на ноготочки ❤️________________________________________________ #наращиваниеногтей  #наращиваниекрасноярск  #красноярск  #стразы  #свободныеместа  #цены  #салонкрасоты  #надому  #мастерманикюра  #шеллак  #гельлак  #шеллаккрасноярск  #гелькраска  #стемпингдизайн  #омбре  #дизайн  #фотодизайн  #градиент  #блестки  #работымастераманикюра  #работымастера  #nailart  #nails  #shellac  #runail  #ibd  #bluesky  #canny  #kodi 
🌸New set of acrylics for the lovely Jess this morning. Ibd Starburst with @lovelecente silver slipper glitter 🌸 #acrylicnails #nailtech #nsi #squoval #summer #nailsofinstagram #ibd #lecenteglitter #nailenvy #thelittledayspanailsandbeauty #chatburn #ribblevalley #scissorsisterhairdesign
Amazing quick easy dinner 👅 
Home made prawn tacos with pineapple salsa! We used the pre cooked prawns that we heated in a pan with paprika, then made salsa out of pineapple, jalapeño, coriander and lime juice and added diced tomato! So easy, you can have the prawns and tortillas heating while you make the salsa and then enjoy! We slightly regret not buying more, it was so good! 😍🍍🌶🌮 #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Amazing quick easy dinner 👅 Home made prawn tacos with pineapple salsa! We used the pre cooked prawns that we heated in a pan with paprika, then made salsa out of pineapple, jalapeño, coriander and lime juice and added diced tomato! So easy, you can have the prawns and tortillas heating while you make the salsa and then enjoy! We slightly regret not buying more, it was so good! 😍🍍🌶🌮 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Brightening up this rainy day with raspberry and banana smoothie 🍌 .
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Having a crazy gastroparesis flare so sticking to the liquids today! This is made with a handful of frozen raspberries, 1 medium banana, 100ml coconut milk and a tablespoon each of maca powder and @pulsinandbeond rice protein powder 💛
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#glutenfree #dairyfree #foodasmedicine #refinedsugarfree #ibs #ibd #fodmapfriendly #lowfodmap #proteinsmoothie #naturaldiet #plantbased #macapowder #raspberries #bananasmoothie #berrysmoothie #riceprotien #gastroparesis #eds #ehlersdanlossyndrome #naturalhealing #pots #posturalorthostatictachycardiasyndrome #chronicillness #vegan #paleo #autoimmuneprotocol
Brightening up this rainy day with raspberry and banana smoothie 🍌 . . Having a crazy gastroparesis flare so sticking to the liquids today! This is made with a handful of frozen raspberries, 1 medium banana, 100ml coconut milk and a tablespoon each of maca powder and @pulsinandbeond rice protein powder 💛 . . . . #glutenfree  #dairyfree  #foodasmedicine  #refinedsugarfree  #ibs  #ibd  #fodmapfriendly  #lowfodmap  #proteinsmoothie  #naturaldiet  #plantbased  #macapowder  #raspberries  #bananasmoothie  #berrysmoothie  #riceprotien  #gastroparesis  #eds  #ehlersdanlossyndrome  #naturalhealing  #pots  #posturalorthostatictachycardiasyndrome  #chronicillness  #vegan  #paleo  #autoimmuneprotocol 
Вы ещё успеете принять участие в розыгрыше капсульной кофе-машины NESPRESSO 🎁 Всё очень просто! Каждый покупатель, который совершит покупку на сумму от 2000 руб. в период с 17 по 30 июля 2017 года в супермаркетах компании "ВИКТОРИ" в Москве и Санкт-Петербурге, а также в официальном интернет-магазине @victoryshop_ru, автоматически примет участие в розыгрыше! Получите отличную возможность порадовать себя и своих клиентов отличным разговором за чашечкой ароматного кофе! ☕☕ И не забудьте подписаться на наши аккаунты: @victoryco.ru и @victoryshop_ru. В первых числах августа подведем итоги в прямом эфире в этом аккаунте.

#виктори #конкурс #розыгрыш #мастерманикюра #нейлмастер #ногти #маникюр #гелевоенаращивание #мастерманикюра #аппаратныйманикюр #максимальноблизкоккутикуле #гелевоенаращивание #классическийманикюр #дизайнногтей #гель #гельлак #аппаратныйманикюр #наращиваниегелем #маникюрсостразами #максимальноблизкоккутикуле #гельлак #идеальныеблики #ibd #простойдизайнногтей #идеиманикюра #nailart #красивыйгельлак #наращиваниеногтей #наращиваниенаформах
Вы ещё успеете принять участие в розыгрыше капсульной кофе-машины NESPRESSO 🎁 Всё очень просто! Каждый покупатель, который совершит покупку на сумму от 2000 руб. в период с 17 по 30 июля 2017 года в супермаркетах компании "ВИКТОРИ" в Москве и Санкт-Петербурге, а также в официальном интернет-магазине @victoryshop_ru, автоматически примет участие в розыгрыше! Получите отличную возможность порадовать себя и своих клиентов отличным разговором за чашечкой ароматного кофе! ☕☕ И не забудьте подписаться на наши аккаунты: @victoryco.ru и @victoryshop_ru. В первых числах августа подведем итоги в прямом эфире в этом аккаунте. #виктори  #конкурс  #розыгрыш  #мастерманикюра  #нейлмастер  #ногти  #маникюр  #гелевоенаращивание  #мастерманикюра  #аппаратныйманикюр  #максимальноблизкоккутикуле  #гелевоенаращивание  #классическийманикюр  #дизайнногтей  #гель  #гельлак  #аппаратныйманикюр  #наращиваниегелем  #маникюрсостразами  #максимальноблизкоккутикуле  #гельлак  #идеальныеблики  #ibd  #простойдизайнногтей  #идеиманикюра  #nailart  #красивыйгельлак  #наращиваниеногтей  #наращиваниенаформах 
7/26
夕方夫からのLINEで、お寿司が食べたいとさ。
これしかなかったよー。
ちょこっとお蕎麦と
お味噌汁

夜、夫はおでかけがあったので、
簡単なご飯でした。
子どもと私はうなぎでした‼
オイシー

#IBD #UC #CD #instadaily #クローン病 #潰瘍性大腸炎 #おうちごはん
ПРОГРАММА обучения на август - сентябрь - октябрь!

02.08 / 02.10
Курс дизайна ногтей «Кружево»

14.08 – 15.08
Семинар-практикум «Арочное моделирование» (акрил)

17.08 / 29.09
Курс дизайна ногтей «АЭРОПУФФИНГ» (1уровень) - модные тенденции в дизайне ногтей!

21.08 – 24.08 / 18.09 – 21.09
Работа на системе Polygel - базовый курс

28.08 – 29.08 / 25.09 – 26.09
Работа на системе Polygel – «профи». 31.07 – 01.08 / 27.09 - 28.09
Авторский курс дизайна ногтей Анны Гладкой «Флоростика» I уровень

04.09 – 15.09
«Мастер по работе с натуральными ногтями» -  Маникюр. Педикюр.

14.09 - 15.09
Авторский курс Юлии Гончаренко «Китайская Роспись ногтей» I уровень

14.09 – 15.09
«Роспись ногтей цветными гель-красками», базовый уровень

21.09
Авторский курс  Юлии  Гончаренко «Жестово», народная  роспись  в дизайне  ногтей

22.09 – 23.09
«Модные тенденции в салонном дизайне ногтей». (гель-пасты, гель краски)

Подробности по тел.: 8 701 2222 646 (WhatsApp) 📍Адрес магазина Руки-Ноги: пр. Абая 79, уг. Байтурсынова
тел.: 8-727-292-25-95, 8-701-2222-646

#рукиногиалматы #ногтевоймагазин #gelish #ibd #justgel #harmony #nfu #акрил #гель #магазин  #morgantaylor #chinaglaze #seche  #рукиноги #гельлаки #покрытие #учебныйцентр #ногтевыекурсы http://www.ruki-nogi.kz/учебный-центр-магазин/
ПРОГРАММА обучения на август - сентябрь - октябрь! 02.08 / 02.10 Курс дизайна ногтей «Кружево» 14.08 – 15.08 Семинар-практикум «Арочное моделирование» (акрил) 17.08 / 29.09 Курс дизайна ногтей «АЭРОПУФФИНГ» (1уровень) - модные тенденции в дизайне ногтей! 21.08 – 24.08 / 18.09 – 21.09 Работа на системе Polygel - базовый курс 28.08 – 29.08 / 25.09 – 26.09 Работа на системе Polygel – «профи». 31.07 – 01.08 / 27.09 - 28.09 Авторский курс дизайна ногтей Анны Гладкой «Флоростика» I уровень 04.09 – 15.09 «Мастер по работе с натуральными ногтями» -  Маникюр. Педикюр. 14.09 - 15.09 Авторский курс Юлии Гончаренко «Китайская Роспись ногтей» I уровень 14.09 – 15.09 «Роспись ногтей цветными гель-красками», базовый уровень 21.09 Авторский курс  Юлии  Гончаренко «Жестово», народная  роспись  в дизайне  ногтей 22.09 – 23.09 «Модные тенденции в салонном дизайне ногтей». (гель-пасты, гель краски) Подробности по тел.: 8 701 2222 646 (WhatsApp) 📍Адрес магазина Руки-Ноги: пр. Абая 79, уг. Байтурсынова тел.: 8-727-292-25-95, 8-701-2222-646 #рукиногиалматы  #ногтевоймагазин  #gelish  #ibd  #justgel  #harmony  #nfu  #акрил  #гель  #магазин   #morgantaylor  #chinaglaze  #seche   #рукиноги  #гельлаки  #покрытие  #учебныйцентр  #ногтевыекурсы  http://www.ruki-nogi.kz/учебный-центр-магазин/
Thank you to @aveda for the miracle products ❤️For the last 4 months my hair has been falling out at an alarming rate thanks to all the strong meds, stress & anaemia.... After lots of googling this seems to be the only thing that saves my poor little scalp 💕
Thank you to @aveda for the miracle products ❤️For the last 4 months my hair has been falling out at an alarming rate thanks to all the strong meds, stress & anaemia.... After lots of googling this seems to be the only thing that saves my poor little scalp 💕
Какие дела у нас творятся сегодня! Долгожданный #аэропуффинг приехал ✈️и мы на нем уже опять вовсю обучаем. Больше в сториз и в сториз Елены Мальцевой @elena_maltseva_nail  В общем, это просто космос. 🚀
Какие дела у нас творятся сегодня! Долгожданный #аэропуффинг  приехал ✈️и мы на нем уже опять вовсю обучаем. Больше в сториз и в сториз Елены Мальцевой @elena_maltseva_nail В общем, это просто космос. 🚀
NEAR MISS
..........
Had a near-miss last night. Woke up around 2ish, bag was getting full, thought it would last a bit longer. Woke up 3.30am and bag was so full & bloated I thought it was going to explode! 🙈 made it to the bathroom, so grateful I emptied it in time. still learning what's best to eat before bed so I don't have this issue again (or just learn to live with it?)
No picture of my bloated bag... so took one of my espresso instead. ☕️
.........
#ileostomy #surgery #ibd #uc #ulcerativecolitis #crohns #ibdawareness #ostomy #ostomate #nocolonstillrollin #ibs #ibd #staystrong #crohnsandcolitisaustralia #crohnsandcolitis #health #gratitude #healing #baglady #colectomy #nogutsallglory #stoma #ibdwarrior #invisibleillness #gutitout #ostomyawareness #sydneycafe #cafelife #coffee #sunshine
NEAR MISS .......... Had a near-miss last night. Woke up around 2ish, bag was getting full, thought it would last a bit longer. Woke up 3.30am and bag was so full & bloated I thought it was going to explode! 🙈 made it to the bathroom, so grateful I emptied it in time. still learning what's best to eat before bed so I don't have this issue again (or just learn to live with it?) No picture of my bloated bag... so took one of my espresso instead. ☕️ ......... #ileostomy  #surgery  #ibd  #uc  #ulcerativecolitis  #crohns  #ibdawareness  #ostomy  #ostomate  #nocolonstillrollin  #ibs  #ibd  #staystrong  #crohnsandcolitisaustralia  #crohnsandcolitis  #health  #gratitude  #healing  #baglady  #colectomy  #nogutsallglory  #stoma  #ibdwarrior  #invisibleillness  #gutitout  #ostomyawareness  #sydneycafe  #cafelife  #coffee  #sunshine 
・
今日の夕食はタコライス‼️🍛
今日、まーちゃんのリハビリ施設に早く着いたので、リハの時間まで 待合い所にあった料理雑誌を見ていたら…タコライスが👀
少し買い足せば、家にある材料とで作れそうだったから、即実行😁
・
インスタで見かけたけど、アボカドの脂分は、お腹が弱くて脂質制限のある旦那にも大丈夫らしくて✨
お肉の脂も、タッパーの外側に溜まってるから、それを避けてついであげたら大丈夫かな🙆
旦那は小洒落たメニューが好きなのと、最近暑くて食欲が落ち気味らしいので、カレー味で食欲をそそる作戦‼️(笑)
・
子供達も美味しそうに食べてくれました👧👶
・
カレー味のお肉は多めに作ったから、食パンに乗せてチーズも乗せて焼いたり、まーちゃんのお弁当用に冷凍したり出来そう😁
最近、おかずはいつも多めに作って作り置き。これめっちゃ楽👍
・
#今日の夕食#ibd#cd#クローン病#クローン食#タコライス#おいしい#めっちゃ食べれる#つくりおき#作り置きおかず#明日はカレーパン
・ 今日の夕食はタコライス‼️🍛 今日、まーちゃんのリハビリ施設に早く着いたので、リハの時間まで 待合い所にあった料理雑誌を見ていたら…タコライスが👀 少し買い足せば、家にある材料とで作れそうだったから、即実行😁 ・ インスタで見かけたけど、アボカドの脂分は、お腹が弱くて脂質制限のある旦那にも大丈夫らしくて✨ お肉の脂も、タッパーの外側に溜まってるから、それを避けてついであげたら大丈夫かな🙆 旦那は小洒落たメニューが好きなのと、最近暑くて食欲が落ち気味らしいので、カレー味で食欲をそそる作戦‼️(笑) ・ 子供達も美味しそうに食べてくれました👧👶 ・ カレー味のお肉は多めに作ったから、食パンに乗せてチーズも乗せて焼いたり、まーちゃんのお弁当用に冷凍したり出来そう😁 最近、おかずはいつも多めに作って作り置き。これめっちゃ楽👍 ・ #今日の夕食 #ibd #cd #クローン病 #クローン食 #タコライス #おいしい #めっちゃ食べれる #つくりおき #作り置きおかず #明日はカレーパン 
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000
Certified Technicians - Quality Guaranteed #nail#bali #balinail #mua #balimua #explorebali #baliisland #naitech #nailart #acrylicnail #usaproduct #cnd #ibd #ezflow #tammytaylornails #certifiednailtechnician #soapsudsnailworx #wedding-nail #bride #bridetobe #ombrenails #nudenailswag #sugarandcream #testimoni #ombrenails www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000 Certified Technicians - Quality Guaranteed #nail #bali  #balinail  #mua  #balimua  #explorebali  #baliisland  #naitech  #nailart  #acrylicnail  #usaproduct  #cnd  #ibd  #ezflow  #tammytaylornails  #certifiednailtechnician  #soapsudsnailworx  #wedding -nail #bride  #bridetobe  #ombrenails  #nudenailswag  #sugarandcream  #testimoni  #ombrenails  www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000
Certified Technicians - Quality Guaranteed #nail#bali #balinail #mua #balimua #explorebali #baliisland #naitech #nailart #acrylicnail #usaproduct #cnd #ibd #ezflow #tammytaylornails #certifiednailtechnician #soapsudsnailworx #wedding-nail #bride #bridetobe #ombrenails #nudenailswag #sugarandcream #testimoni #ombrenails www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000 Certified Technicians - Quality Guaranteed #nail #bali  #balinail  #mua  #balimua  #explorebali  #baliisland  #naitech  #nailart  #acrylicnail  #usaproduct  #cnd  #ibd  #ezflow  #tammytaylornails  #certifiednailtechnician  #soapsudsnailworx  #wedding -nail #bride  #bridetobe  #ombrenails  #nudenailswag  #sugarandcream  #testimoni  #ombrenails  www.nailtechbali.com
This is the only decent picture I got of my first ever attempt at HOMEMADE VEGAN WHOLEWHEAT PASTA! I made ravioli with a garlic mushroom filling and a creamy herb sauce with @alpro cream.. I was proud of myself for making it from scratch! It was also my first attempt so there is so much I want to improve on to make incredibly yummy pasta dishes 😊🍝 that also look beautiful because it looked pretty ugly haha!! #veganpasta #vegan #comfortfood #dairyfree #alpro #instahealth #carbs #IBD #veggie #instafood #homemade #fromscratch #freefrom #dairyfreecooking
This is the only decent picture I got of my first ever attempt at HOMEMADE VEGAN WHOLEWHEAT PASTA! I made ravioli with a garlic mushroom filling and a creamy herb sauce with @alpro cream.. I was proud of myself for making it from scratch! It was also my first attempt so there is so much I want to improve on to make incredibly yummy pasta dishes 😊🍝 that also look beautiful because it looked pretty ugly haha!! #veganpasta  #vegan  #comfortfood  #dairyfree  #alpro  #instahealth  #carbs  #IBD  #veggie  #instafood  #homemade  #fromscratch  #freefrom  #dairyfreecooking 
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000
Certified Technicians - Quality Guaranteed #nail#bali #balinail #mua #balimua #explorebali #baliisland #naitech #nailart #acrylicnail #usaproduct #cnd #ibd #ezflow #tammytaylornails #certifiednailtechnician #soapsudsnailworx #wedding-nail #bride #bridetobe #ombrenails #nudenailswag #sugarandcream #testimoni #ombrenails www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000 Certified Technicians - Quality Guaranteed #nail #bali  #balinail  #mua  #balimua  #explorebali  #baliisland  #naitech  #nailart  #acrylicnail  #usaproduct  #cnd  #ibd  #ezflow  #tammytaylornails  #certifiednailtechnician  #soapsudsnailworx  #wedding -nail #bride  #bridetobe  #ombrenails  #nudenailswag  #sugarandcream  #testimoni  #ombrenails  www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000
Certified Technicians - Quality Guaranteed #nail#bali #balinail #mua #balimua #explorebali #baliisland #naitech #nailart #acrylicnail #usaproduct #cnd #ibd #ezflow #tammytaylornails #certifiednailtechnician #soapsudsnailworx #wedding-nail #bride #bridetobe #ombrenails #nudenailswag #sugarandcream #testimoni #ombrenails www.nailtechbali.com
Ombre by Sugar & Cream color powders Happy Client is our product *Nailtech Bali's No1 Nail Doctor : Since 2000 Certified Technicians - Quality Guaranteed #nail #bali  #balinail  #mua  #balimua  #explorebali  #baliisland  #naitech  #nailart  #acrylicnail  #usaproduct  #cnd  #ibd  #ezflow  #tammytaylornails  #certifiednailtechnician  #soapsudsnailworx  #wedding -nail #bride  #bridetobe  #ombrenails  #nudenailswag  #sugarandcream  #testimoni  #ombrenails  www.nailtechbali.com
Never underestimate yourself, you are much more than you think. 
#nature #ibd #citrustalent #damanekoh
Can we just take a moment to appreciate this perfect avocado?? 😍👌🏻🥑 i always feel like avos are internal moisturiser! 👍🏻😂
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#avocado #girlswithguts #ileostomy #nocolonstillrollin #crohnsandcolitisuk #ibdwarrior #baglady #ostomy #ostomate #stoma #ulcerativecolitis #ulcerativecolitisfighter #ibd #ibdwarrior
R U S T: soms moet je je lichaam even een dagje rust gunnen. Gelukkig ben ik altijd vrij op de woensdag. #rust#colitusulcerosa #ibd #vrijedag#nietzoinmijnhum#notahappycamper#dayoff#chronicillness
Blue 💙
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#blue #nails #nagel #bluenails #insta #instanail #ibd