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Starting to feel like 🎄
Starting to feel like 🎄
My lung function was back up at 106% and I've been super stressed about it as of late. My doctor was telling me that they changed the scaling system that they use, hence why the drop was there, but now that I've had several goes with the new system it's starting to go back up which means that there's been an overall improvement. Also if anyone was wondering; 100% lung function means that lungs are working at around the same that a normal person who is the same age, weight and height as the person performing the test. I'd like to clarify however, that whilst on paper my lungs are working slightly better than a non cf person, that's because I do two physio sessions per day, one nebuliser and take around 40 tablets each day. I also get short of breath a lot and my lungs give me a fair amount of hassle. Also my lungs are full of scarring. As Dr. Andy likes to say "You're doing fabulous but you're still not normal." ALSO (yes I know I'm going on) friendly reminder that it's okay rn if your lungs are sore because it's winter and that's normal. Don't panic about it. ~ Robyn •

Personal: @fibrosisorcystic
Spam: @roeoke

Snapchat: robynoakli0112
•
DO NOT ENGAGE BIGOTS
HATE WILL BE BLOCKED
•
Hotlines : 
Childline: 0800 1111
Samaritans: 08457 909090
Abuse Not: 0808 8005015
Brook Young People's Information Service: 0800 0185023
Eating Disorder Support: 01494 793223
Anxiety UK: 0844 477 5774
Depression Alliance: 0845 123 23 20
Rape Crisis Centre: 01708 765200
Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male) •
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#asexual #disabled #bisexual #amputee #equality #chronicallyill #gay #homosexual #intersex #lesbian #cysticfibrosis #transgender #lgbt #diabetes  #IBD #queer #seizures #maculardystophy #activist #fibromyalgia (ノ◕ヮ◕)ノ*:・✧
My lung function was back up at 106% and I've been super stressed about it as of late. My doctor was telling me that they changed the scaling system that they use, hence why the drop was there, but now that I've had several goes with the new system it's starting to go back up which means that there's been an overall improvement. Also if anyone was wondering; 100% lung function means that lungs are working at around the same that a normal person who is the same age, weight and height as the person performing the test. I'd like to clarify however, that whilst on paper my lungs are working slightly better than a non cf person, that's because I do two physio sessions per day, one nebuliser and take around 40 tablets each day. I also get short of breath a lot and my lungs give me a fair amount of hassle. Also my lungs are full of scarring. As Dr. Andy likes to say "You're doing fabulous but you're still not normal." ALSO (yes I know I'm going on) friendly reminder that it's okay rn if your lungs are sore because it's winter and that's normal. Don't panic about it. ~ Robyn • Personal: @fibrosisorcystic Spam: @roeoke Snapchat: robynoakli0112 • DO NOT ENGAGE BIGOTS HATE WILL BE BLOCKED • Hotlines : Childline: 0800 1111 Samaritans: 08457 909090 Abuse Not: 0808 8005015 Brook Young People's Information Service: 0800 0185023 Eating Disorder Support: 01494 793223 Anxiety UK: 0844 477 5774 Depression Alliance: 0845 123 23 20 Rape Crisis Centre: 01708 765200 Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male) • • #asexual  #disabled  #bisexual  #amputee  #equality  #chronicallyill  #gay  #homosexual  #intersex  #lesbian  #cysticfibrosis  #transgender  #lgbt  #diabetes  #IBD  #queer  #seizures  #maculardystophy  #activist  #fibromyalgia  (ノ◕ヮ◕)ノ*:・✧
A little bit more about @chronicallybetteryou and how it might just be exactly what you are looking for. ・・・ Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. .
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#chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
A little bit more about @chronicallybetteryou and how it might just be exactly what you are looking for. ・・・ Our Better Life Patient Journal is designed by patients who understand the everyday battle, for patients who want try to do more everyday while living with their disease. Check out our Kickstarter for more information. Link in our bio. . . . . #chronicallybetteryou  #chronicillness  #sick  #disease  #health  #diabetes  #diagnosis  #crohnsdisease  #crohnswarrior  #cancerawareness  #support  #epilepsyawareness  #positivity  #positivevibes  #selfimprovement  #selfcare  #growth  #mindfulness  #lymedisease  #lymewarrior  #nurse  #mindbodygram  #ibd  #ibdwarrior  #dailymotivation  #healthyhabits  #chronicpain  #nevergiveup 
💫✨🍇💫✨
💫✨🍇💫✨
Estarei lá esperando por ti 💚 
#Repost @adao.go (@get_repost)
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Aos sábados, na Feira da ADAO-GO, no Mercado da 74, das 6:00 h às 10:00 h encontrarás alimentos e cosméticos orgânicos certificados pelo IBD ou ECOCERT
#belezanaturalbio #fitoterapia #aromaterapia #cuidadosnaturais #cosmeticosorganicos #cosmeticosveganos #belezaesaude #belezasemcrueldade #fitocosmeticos #compredequemproduzperto #adaogo #goiania #ibd #ecocert #rastreabilidade #sustentabilidade #feiradeorganicos #vemprafeira #setorcentral #setorlestevilanova #feitocomamor #compredopequeno #compredequemfaz #comprediretodoprodutor #porummundomelhor #prefiraorganicos
Estarei lá esperando por ti 💚 #Repost  @adao.go (@get_repost) ・・・ Aos sábados, na Feira da ADAO-GO, no Mercado da 74, das 6:00 h às 10:00 h encontrarás alimentos e cosméticos orgânicos certificados pelo IBD ou ECOCERT #belezanaturalbio  #fitoterapia  #aromaterapia  #cuidadosnaturais  #cosmeticosorganicos  #cosmeticosveganos  #belezaesaude  #belezasemcrueldade  #fitocosmeticos  #compredequemproduzperto  #adaogo  #goiania  #ibd  #ecocert  #rastreabilidade  #sustentabilidade  #feiradeorganicos  #vemprafeira  #setorcentral  #setorlestevilanova  #feitocomamor  #compredopequeno  #compredequemfaz  #comprediretodoprodutor  #porummundomelhor  #prefiraorganicos 
Found this lovely lady’s Instagram page and love her insights for chronic pain survivors. #fybro #osteo #discdamage #spinalinjury and. 
Repost from @tracilynnribble using @RepostRegramApp - #crohnslife #crohns #colitis #ibd
French Gel Polish Hands, with Rose Gold Sparkle by Karis.  Perfect for Christmas💅🏻😍 #gelpolish #ibd #leighonsea #beautysalon #gelnails #frenchnails #christmas #sparkle
He’s not a service dog, but he supports me nonetheless. He always knows when I’m not well and sticks close to my side. He’s normally pretty rambunctious, but all this week while I’ve been sick he’s been quiet and attentive, napping by my side and checking up on me every so often. Fur babies are wonderful soul soothers when life and #chronicillness gets to be a bit too much. He sees my #invisibleillness even when others don’t. #ibdawarenessmonth #ibd #crohns #crohnsdisease #ostomy #ileostomy #dogsofinstagram #furbaby
He’s not a service dog, but he supports me nonetheless. He always knows when I’m not well and sticks close to my side. He’s normally pretty rambunctious, but all this week while I’ve been sick he’s been quiet and attentive, napping by my side and checking up on me every so often. Fur babies are wonderful soul soothers when life and #chronicillness  gets to be a bit too much. He sees my #invisibleillness  even when others don’t. #ibdawarenessmonth  #ibd  #crohns  #crohnsdisease  #ostomy  #ileostomy  #dogsofinstagram  #furbaby 
Humira day 💉 So after a second colonoscopy last week to remove a growth (sent for biopsy🤞) active disease was seen so I’m staying on the Humira injections which will hopefully keep the Crohn’s in check 😕 Clinical remission didn’t last long #cestlavie #humira #adalimumab #crohnsdisease #ulcerativecolitis #ibd #staystrong #injection #fuckcrohns
Расписание свободных мест на 2 половину декабря! 🎄Девочки кто ещё не записался, записываемся, места разбирают 😱  Палитра более 100 цветов, только стерильные инструменты, крафт пакет вскрывается при вас💅🏼 Для записи звоните или пишите Viber/WhatsApp  8-906-341-23-57 #sorokina_nails63#гельлак #гельлаксамара #маникюр #маникюрсамара #шеллак #педикюр #френч #наращиваниеногтей #наращиваниеногтейсамара #ногти #ногтилук #nail #nails #nailart #nailstagram #french #shellak #ibd #cnd #gelpolish #emi #svarowski #стразы #дизайнногтей #красивыеногти #лак
Расписание свободных мест на 2 половину декабря! 🎄Девочки кто ещё не записался, записываемся, места разбирают 😱 Палитра более 100 цветов, только стерильные инструменты, крафт пакет вскрывается при вас💅🏼 Для записи звоните или пишите Viber/WhatsApp 8-906-341-23-57 #sorokina_nails63 #гельлак  #гельлаксамара  #маникюр  #маникюрсамара  #шеллак  #педикюр  #френч  #наращиваниеногтей  #наращиваниеногтейсамара  #ногти  #ногтилук  #nail  #nails  #nailart  #nailstagram  #french  #shellak  #ibd  #cnd  #gelpolish  #emi  #svarowski  #стразы  #дизайнногтей  #красивыеногти  #лак 
Who should we follow on instagram?  Let us know your fave #IBD related accounts!⠀
#crohns #colitis
Who should we follow on instagram? Let us know your fave #IBD  related accounts!⠀ #crohns  #colitis 
Last chance to join me in a 7-Day reset for the @the30clean Broth Cleanse! 
Registration closes tonight! Starts 11/27!!
Don’t risk getting FOMO!! *plant based option available
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Here is why we LOVE it:
✓ Heals the gut lining and reduces intestinal inflammation
✓ Nutrient rich and dense with amino acids glutamine, glycine and proline
✓ Reduces inflammation and boosts the immune system
✓ It is loaded with minerals your body can easily absorb
✓ Collagen in bone broth is readily absorbed by the body and can help restore joint health and healthy skin
✓ Full of potassium and glycine which support detoxification in the cells and liver
✓ Bone broth has been used medicinally for centuries, it was called soup and it was made with ONLY real ingredients 😉
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I’d be stoked to support you on this awesome Challenge, which happens to lead right into the start of our 20-Day Modified Holiday Challenge too! 🎄 🎄🎅🤶🏽🍾🥂⛄️❄️
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Both links 👇🏼
Use these codes to get a last chance savings! $$$
BROTHFUN - $5 off Broth Challenge
HOLIDAYFUN - $10 off Holiday Challenge
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www.the30clean.com/broth-challenge 
www.the30clean.com/holiday-challenge
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#healthygut #guthealth #healthymind #healthybody #lifestyle #healthyeating #soup #bonebroth #ibs #ibd #chrons #probiotics #healthy #nourish #nutrients #paleo #primal #plantbased #reset #fun
Last chance to join me in a 7-Day reset for the @the30clean Broth Cleanse! Registration closes tonight! Starts 11/27!! Don’t risk getting FOMO!! *plant based option available ——————— Here is why we LOVE it: ✓ Heals the gut lining and reduces intestinal inflammation ✓ Nutrient rich and dense with amino acids glutamine, glycine and proline ✓ Reduces inflammation and boosts the immune system ✓ It is loaded with minerals your body can easily absorb ✓ Collagen in bone broth is readily absorbed by the body and can help restore joint health and healthy skin ✓ Full of potassium and glycine which support detoxification in the cells and liver ✓ Bone broth has been used medicinally for centuries, it was called soup and it was made with ONLY real ingredients 😉 ———————- I’d be stoked to support you on this awesome Challenge, which happens to lead right into the start of our 20-Day Modified Holiday Challenge too! 🎄 🎄🎅🤶🏽🍾🥂⛄️❄️ . Both links 👇🏼 Use these codes to get a last chance savings! $$$ BROTHFUN - $5 off Broth Challenge HOLIDAYFUN - $10 off Holiday Challenge ——————— www.the30clean.com/broth-challenge www.the30clean.com/holiday-challenge . . . . . . #healthygut  #guthealth  #healthymind  #healthybody  #lifestyle  #healthyeating  #soup  #bonebroth  #ibs  #ibd  #chrons  #probiotics  #healthy  #nourish  #nutrients  #paleo  #primal  #plantbased  #reset  #fun 
So I'm officially considering myself a cyborg now!! I finally got my port installed today. Here hoping things turn around moving forward🤞#ulcerativecolitis #uc #ibd #ibdwarrior #portacath #portacathgirl #cyborg #invisibleillness
Black Lava + Inspire Me 💅🏽 #IBD #shellac #nails #ongles #beauty #montreal
Guys I just had my last clinic with the paediatric team and I managed not to cry. I've had those doctors and nurses since I was 2 months old and now that's it?? Also I had a conversation with my main doctor that went like this.  Dr. Ani: "So Robyn, you know what's happening?"
Me: "Yes."
Dr. Ani: "And what is that?"
Me: "You're kicking me out." ~ (these typos I swear I can type it's just cold) Robyn •

Personal: @fibrosisorcystic
Spam: @roeoke

Snapchat: robynoakli0112
•
DO NOT ENGAGE BIGOTS
HATE WILL BE BLOCKED
•
Hotlines : 
Childline: 0800 1111
Samaritans: 08457 909090
Abuse Not: 0808 8005015
Brook Young People's Information Service: 0800 0185023
Eating Disorder Support: 01494 793223
Anxiety UK: 0844 477 5774
Depression Alliance: 0845 123 23 20
Rape Crisis Centre: 01708 765200
Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male) •
•
#asexual #disabled #bisexual #amputee #equality #chronicallyill #gay #homosexual #intersex #lesbian #cysticfibrosis #transgender #lgbt #diabetes  #IBD #queer #seizures #maculardystophy #activist #fibromyalgia (ノ◕ヮ◕)ノ*:・✧
Guys I just had my last clinic with the paediatric team and I managed not to cry. I've had those doctors and nurses since I was 2 months old and now that's it?? Also I had a conversation with my main doctor that went like this. Dr. Ani: "So Robyn, you know what's happening?" Me: "Yes." Dr. Ani: "And what is that?" Me: "You're kicking me out." ~ (these typos I swear I can type it's just cold) Robyn • Personal: @fibrosisorcystic Spam: @roeoke Snapchat: robynoakli0112 • DO NOT ENGAGE BIGOTS HATE WILL BE BLOCKED • Hotlines : Childline: 0800 1111 Samaritans: 08457 909090 Abuse Not: 0808 8005015 Brook Young People's Information Service: 0800 0185023 Eating Disorder Support: 01494 793223 Anxiety UK: 0844 477 5774 Depression Alliance: 0845 123 23 20 Rape Crisis Centre: 01708 765200 Rape/sexual assault: 0808 8000 123 (female) or 0808 8000122 (male) • • #asexual  #disabled  #bisexual  #amputee  #equality  #chronicallyill  #gay  #homosexual  #intersex  #lesbian  #cysticfibrosis  #transgender  #lgbt  #diabetes  #IBD  #queer  #seizures  #maculardystophy  #activist  #fibromyalgia  (ノ◕ヮ◕)ノ*:・✧
UPDATE ^^^^ my team have said I might be in a while.... as they want to sort this bloody disease out before I can go home.... #crohns #crohnsdisease #ibd #invisibledisease #idontlooksick #spoon #spoonie #spoonielife #chronicallysick #chronicallyill #hospital #update #life
Port progress! I’m fresh out of the shower and my port is healing well. Sorta. Due to my #ehlersdanlossyndrome I heal pretty slowly and oddly. The dr says for me I’m healing okay. I’m getting it used for the first time by December 6th and I’m looking forward to this new chapter in my life. ✨ #rhuematoidarthritis #eds #pots #colitis #gastroparesis #port #recovery #postop #invisibleillness #spoonie #mastcell #fibromyalgia #chronicpainsyndrome #chronicillnesswarrior #chronicfatiguesyndrome #asthma #arthritis #autoimmune #spoonie #surgery #cfs #ibs #cyclicvomitingsyndrome #ibd #disabledandcute #potsie #ra #hypothyroidism #migraine #autoimmunedisease
Port progress! I’m fresh out of the shower and my port is healing well. Sorta. Due to my #ehlersdanlossyndrome  I heal pretty slowly and oddly. The dr says for me I’m healing okay. I’m getting it used for the first time by December 6th and I’m looking forward to this new chapter in my life. ✨ #rhuematoidarthritis  #eds  #pots  #colitis  #gastroparesis  #port  #recovery  #postop  #invisibleillness  #spoonie  #mastcell  #fibromyalgia  #chronicpainsyndrome  #chronicillnesswarrior  #chronicfatiguesyndrome  #asthma  #arthritis  #autoimmune  #spoonie  #surgery  #cfs  #ibs  #cyclicvomitingsyndrome  #ibd  #disabledandcute  #potsie  #ra  #hypothyroidism  #migraine  #autoimmunedisease 
Follow @chronicallybetteryou for the latest updates on our Kickstarter and more. ・・・ We are a team of patients who are dedicated to help other patients just like us. Our lifestyle system can work with any disease, for any patient. Imagine the possibilities by making small daily changes? A better life can be just around the corner. .
Click the link in our bio for more information and to visit our Kickstarter page. .
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#chronicallybetteryou #chronicillness #sick #disease #health #diabetes #diagnosis #crohnsdisease #crohnswarrior #cancerawareness #support #epilepsyawareness #positivity #positivevibes #selfimprovement #selfcare #growth #mindfulness #lymedisease #lymewarrior #nurse #mindbodygram #ibd #ibdwarrior #dailymotivation #healthyhabits #chronicpain #nevergiveup
Follow @chronicallybetteryou for the latest updates on our Kickstarter and more. ・・・ We are a team of patients who are dedicated to help other patients just like us. Our lifestyle system can work with any disease, for any patient. Imagine the possibilities by making small daily changes? A better life can be just around the corner. . Click the link in our bio for more information and to visit our Kickstarter page. . . . . #chronicallybetteryou  #chronicillness  #sick  #disease  #health  #diabetes  #diagnosis  #crohnsdisease  #crohnswarrior  #cancerawareness  #support  #epilepsyawareness  #positivity  #positivevibes  #selfimprovement  #selfcare  #growth  #mindfulness  #lymedisease  #lymewarrior  #nurse  #mindbodygram  #ibd  #ibdwarrior  #dailymotivation  #healthyhabits  #chronicpain  #nevergiveup 
Ellies Moon Run Nails 💅🏼 #uv #neon #gibsidemoonrun #gelnails #pamper #beauty #ibd #themanicurecompany
Avas Moon run nails. #uv #neon #ibd #moonrun #gibsidemoonrun #gelnails
Every morning my daddy posts the daily word, some affirmation or food for thought and i knew this i had to share ✨❤️ You are holding a cup of tea when someone comes along and bumps into you or shakes your arm, making you spill your tea everywhere. 
Why did you spill the tea? 🤔 "Well because someone bumped into me, of course!" WRONG ANSWER

You spilled the tea because there was tea in your cup. Had there been coffee in the cup, you would have spilled coffee. 🤔WHATEVER IS INSIDE THE CUP, IS WHAT WILL SPILL OUT

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over?

Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? 
YOU CHOOSE! 💯

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others.
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#mindfulness #crohnschronicles #crohnie #invisibleillness #crohnsdisease #ibd #spoonie #affirmations #positivethinking #meditation #wellness #selfcare #joyfulmama #positivevibes #pursuepretty #blackmomsblog #lifestyleblogger #lifequotes #lifestyle #tea #tealover #calm #friyay #weekendvibes #mndfl #yoga #happyday  #goodvibes #manifest #nycblogger
Every morning my daddy posts the daily word, some affirmation or food for thought and i knew this i had to share ✨❤️ You are holding a cup of tea when someone comes along and bumps into you or shakes your arm, making you spill your tea everywhere. Why did you spill the tea? 🤔 "Well because someone bumped into me, of course!" WRONG ANSWER You spilled the tea because there was tea in your cup. Had there been coffee in the cup, you would have spilled coffee. 🤔WHATEVER IS INSIDE THE CUP, IS WHAT WILL SPILL OUT Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Or anger, bitterness, harsh words and reactions? YOU CHOOSE! 💯 Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, kindness, gentleness and love for others. . . . . . . . . . . . . . . . . . . . . . . . . . . #mindfulness  #crohnschronicles  #crohnie  #invisibleillness  #crohnsdisease  #ibd  #spoonie  #affirmations  #positivethinking  #meditation  #wellness  #selfcare  #joyfulmama  #positivevibes  #pursuepretty  #blackmomsblog  #lifestyleblogger  #lifequotes  #lifestyle  #tea  #tealover  #calm  #friyay  #weekendvibes  #mndfl  #yoga  #happyday  #goodvibes  #manifest  #nycblogger 
"These next 5 weeks are important. Yes, there are only 5 weeks left in 2017. 5 weeks left to reach goals, get closer to achieving them, or make new ones. Now is not the time to slack, coast, or wait until the new year. It's actually time to push harder, because how you finish is much more important than how you started!" --Me, talking to me
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#flexfriday #guyswholift #reachforthestars #fit #neversatisfied #fitfam #strength #fitness #powerlifting #followme #gains #fitnessmotivation #dedication #determination #iifym #brutestrength #bodybuilding #gym #workout #powerbuilding #muscle #tattoos #beard #fitnessgoals #fitspo #fitnessaddict #nopainnogain #IBD #ulcerativecolitis #noexcuses
"These next 5 weeks are important. Yes, there are only 5 weeks left in 2017. 5 weeks left to reach goals, get closer to achieving them, or make new ones. Now is not the time to slack, coast, or wait until the new year. It's actually time to push harder, because how you finish is much more important than how you started!" --Me, talking to me . . . . . . . . . . #flexfriday  #guyswholift  #reachforthestars  #fit  #neversatisfied  #fitfam  #strength  #fitness  #powerlifting  #followme  #gains  #fitnessmotivation  #dedication  #determination  #iifym  #brutestrength  #bodybuilding  #gym  #workout  #powerbuilding  #muscle  #tattoos  #beard  #fitnessgoals  #fitspo  #fitnessaddict  #nopainnogain  #IBD  #ulcerativecolitis  #noexcuses 
Tosi hyvä koulutus IBD-sairauksista ja ärtyvästä suolesta ja FODMAP-ruokavaliosta. Storiesin puolella jo kyselinkin, että kiinnostaisiko blogipostaus aiheesta? Uskon, et aika moni kärsii turvotuksesta ja muista ärtyvänsuolen oireista aina sillon tällön. Aihe on aina ajankohtainen. Mut nyt #viikonloppu 🌟👌Oujee! #hoitajavapaalla #sairaanhoitaja #nurse #ibd #selfie #weekendmood #fitfashionfi
Tosi hyvä koulutus IBD-sairauksista ja ärtyvästä suolesta ja FODMAP-ruokavaliosta. Storiesin puolella jo kyselinkin, että kiinnostaisiko blogipostaus aiheesta? Uskon, et aika moni kärsii turvotuksesta ja muista ärtyvänsuolen oireista aina sillon tällön. Aihe on aina ajankohtainen. Mut nyt #viikonloppu  🌟👌Oujee! #hoitajavapaalla  #sairaanhoitaja  #nurse  #ibd  #selfie  #weekendmood  #fitfashionfi 
Starting the day with a gel mani#ibd#glitternails#weddingnails#
‪Things around us everyday we consume are the same things hurting us . #Crohns #Colitis #IBD #IBS #Crohnsnomore #Bpartofthesolution ‬
When you like the song so much you repeat it (: you can even see the change in expression when I am really feeling the beat hahaha it's #day25 of the #cavemanpowerdiet #cavemandiet and it's #phase2 fasting (consuming nothing but water) all day and eating one meal of whatever I want at the end of the day. Yesterday was difficult. I ate really well during dinner. It was completely Paleo but when it came to dessert I definitely cheated. It was the first time I really went ham on gluten or dairy since this diet and this morning I woke up to the worst tummy rumblys ever! Two 32oz mason jars filled with water, 2 BMs later, and a digestive sequence later I am feeling a lot better. I still have some bloating/cramping and some rumblys left. Im hoping that drinking more water throughout the day will help. After overeating yesterday I am really looking forward to fasting today. #yogafordigestion #hiphopyoga #yoga #yogini #yogi #ibs #ibd #inflammation #intermittentfasting #fasting #fitness #fitnessmotivation #fitnessinspiration #fitgirls #fitgirlsinspire #crunchygirl #crunchygirlfitness #healthy #health #wellness #postthanksgiving #thanksgiving #digestion #balance #bloated
When you like the song so much you repeat it (: you can even see the change in expression when I am really feeling the beat hahaha it's #day25  of the #cavemanpowerdiet  #cavemandiet  and it's #phase2  fasting (consuming nothing but water) all day and eating one meal of whatever I want at the end of the day. Yesterday was difficult. I ate really well during dinner. It was completely Paleo but when it came to dessert I definitely cheated. It was the first time I really went ham on gluten or dairy since this diet and this morning I woke up to the worst tummy rumblys ever! Two 32oz mason jars filled with water, 2 BMs later, and a digestive sequence later I am feeling a lot better. I still have some bloating/cramping and some rumblys left. Im hoping that drinking more water throughout the day will help. After overeating yesterday I am really looking forward to fasting today. #yogafordigestion  #hiphopyoga  #yoga  #yogini  #yogi  #ibs  #ibd  #inflammation  #intermittentfasting  #fasting  #fitness  #fitnessmotivation  #fitnessinspiration  #fitgirls  #fitgirlsinspire  #crunchygirl  #crunchygirlfitness  #healthy  #health  #wellness  #postthanksgiving  #thanksgiving  #digestion  #balance  #bloated 
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Special offers on Christmas Gift Vouchers available now! Treat your loved one to something gorgeous! 🌟✨🌟✨🌟✨🌟✨🌟✨ 💖 Mini mani (12 & under) £10 💛 Aroma scalp massage £15 💜 Back Massage £18 💚 Hopi Ear candle £25 🧡 Monu prescriptive Facial £29 💗 Luxury Manicure & Pedicure £39 💙 Full body massage with monu facial £55 We post out! Call 01924 369369 to purchase or for more information. (Gift vouchers expire March 30th 2018)
ようこそ。半錠剤さん。
また2週間飲みにくい〜って騒ぐやつ😂経過は順調👍

ステロイド2.5mg減量。
ゆっくり、ゆっくり〜
まだまだ続く💨💨💨
お昼ご飯は食べたがってたポムのオムライス😋
順調やしデミソースでも大丈夫かな💕大喜び😆
母はnewなお店で親子丼🍚こんなステキな親子丼作ってあげれたらいーなー✨
#潰瘍性大腸炎 
#潰瘍性大腸炎患者と繋がりたい 
#uc #ibd 
#通院日
#ステロイド減量中 
#ポムの樹
#オムライス大好き娘
ようこそ。半錠剤さん。 また2週間飲みにくい〜って騒ぐやつ😂経過は順調👍 ステロイド2.5mg減量。 ゆっくり、ゆっくり〜 まだまだ続く💨💨💨 お昼ご飯は食べたがってたポムのオムライス😋 順調やしデミソースでも大丈夫かな💕大喜び😆 母はnewなお店で親子丼🍚こんなステキな親子丼作ってあげれたらいーなー✨ #潰瘍性大腸炎  #潰瘍性大腸炎患者と繋がりたい  #uc  #ibd  #通院日  #ステロイド減量中  #ポムの樹  #オムライス大好き娘 
I’m home! It felt so good to sleep in my own bed last night. Lots of rest and recovery over the next few days but overall I am feeling better. I even felt good enough to make some keto pancakes 😊 I am so thankful for the wonderful team of doctors and nurses that helped me over the past few days.
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#keto #ketodiet #ketocommunity  #ketofit #ketofam #ketolove #autoimmunediesease #autoimmune #autoimmunewarrior #ibd #ulcerativecolitis #ibdawareness #ibdwarrior #thankful
I’m home! It felt so good to sleep in my own bed last night. Lots of rest and recovery over the next few days but overall I am feeling better. I even felt good enough to make some keto pancakes 😊 I am so thankful for the wonderful team of doctors and nurses that helped me over the past few days. . . . . #keto  #ketodiet  #ketocommunity  #ketofit  #ketofam  #ketolove  #autoimmunediesease  #autoimmune  #autoimmunewarrior  #ibd  #ulcerativecolitis  #ibdawareness  #ibdwarrior  #thankful 
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Don’t miss this #blackfriday  deal! Receive a free druzy charm necklace ($13.99 value) with your order using the code: ‘FRIDAY’ 🙌🏼 Shop 🛍, add your favorite color charm necklace to you cart 📿, and check out 💳using code ‘FRIDAY’. It’s that easy 😊 This special deal ends TONIGHT at midnight!
A puro brillo!!! Reluciente negro con holograma, estrellas y swarovski 😎 una 💣
Gracias @gabuabate ♥️
#nailssalon #nails #ibd #semipermanente #swarovski #black #stars #holograma #blingbling
Can’t beat a wee bit of flexing on a Friday haha! Starting to get leaner now or at least I think I am! Seeing more size in my back now but maybe a little one sided but it will come!!! 💪🏻 #flex #muscle #musclesandtattoos #biceps #weights #strong #fitnessaddict #fitfam #instadaily #gymlife #gym #gymrat #bodybuilding #changes #myprogress #myjourney #crohnswarrior #crohns #ibd #happy #motivated #determined #goals #positive #positivevibes #mindset #posingpractice #aesthetic #fitspo #eatcleantraindirty
Can’t beat a wee bit of flexing on a Friday haha! Starting to get leaner now or at least I think I am! Seeing more size in my back now but maybe a little one sided but it will come!!! 💪🏻 #flex  #muscle  #musclesandtattoos  #biceps  #weights  #strong  #fitnessaddict  #fitfam  #instadaily  #gymlife  #gym  #gymrat  #bodybuilding  #changes  #myprogress  #myjourney  #crohnswarrior  #crohns  #ibd  #happy  #motivated  #determined  #goals  #positive  #positivevibes  #mindset  #posingpractice  #aesthetic  #fitspo  #eatcleantraindirty 
“Your life only gets better when you do. Work on yourself and the rest will follow.” 💭💕 #positivity
“Your life only gets better when you do. Work on yourself and the rest will follow.” 💭💕 #positivity 
Y una dosis más. Tengo muuuy mala cara pero...GRACIAS filtros de instagram porque no se nota😂😂😂😂.
Ni recuerdo cuantos años hace de mi primera dosis de Infliximab, pero las últimas estan siendo toda una experiencia. Hoy he conocido una inmunologica nueva. Una chica joven, no tiene más de cuarenta, hermosa, fuerte y luchadora. Y una gran mamá. Miastenia Gravis se llama la cabrona que le acompaña cada día y le hace bajar a sus niñas al colegio unos días sin fuerza en las piernas, otros sin poder apenas respirar y el mejor de los días tartamudeando al no poder hablar.
Ya va siedo hora de hacer visible a tod@s es@s guerrer@s y que vayamos todos aprendiendo  como es lidiar día a día con las enfermedades invisibles. #onemore, #infliximab, #remicade, #diadechute, #hoynoestoy, #crohn, #butyoudontlooksick, #fightlikeagirl.
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#spoonie, #autoinmune, #
Y una dosis más. Tengo muuuy mala cara pero...GRACIAS filtros de instagram porque no se nota😂😂😂😂. Ni recuerdo cuantos años hace de mi primera dosis de Infliximab, pero las últimas estan siendo toda una experiencia. Hoy he conocido una inmunologica nueva. Una chica joven, no tiene más de cuarenta, hermosa, fuerte y luchadora. Y una gran mamá. Miastenia Gravis se llama la cabrona que le acompaña cada día y le hace bajar a sus niñas al colegio unos días sin fuerza en las piernas, otros sin poder apenas respirar y el mejor de los días tartamudeando al no poder hablar. Ya va siedo hora de hacer visible a tod@s es@s guerrer@s y que vayamos todos aprendiendo como es lidiar día a día con las enfermedades invisibles. #onemore , #infliximab , #remicade , #diadechute , #hoynoestoy , #crohn , #butyoudontlooksick , #fightlikeagirl . . . . #spoonie , #autoinmune , #
Decided to take advantage of the empty gym and grab a quick video of me doing some plate raises. 
#flexfriday #flex #bodybuilding #fitness #asthetics #bulkingseason #fitlifestyle #motivated #workout #workoutanytime #fit #leangains #noexcuses #ibd #crohns #underarmour #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Happy Flex Friday everyone! It was super dead in the gym so I took advantage of it and took a couple of short videos. 
#flex #flexfriday #chestday #chest #bodybuilding #fitness #asthetics #bulkingseason #fitlifestyle #motivated #workout #workoutanytime #fit #leangains #noexcuses #ibd #crohns #underarmour #iam1stphorm  #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
Lots and lots of Gel Polish colours for you to choose from! 😄 #gelpolish #nailsofinstagram #msperfect #december #treatments #professional #beauty #nails #gelish_official #gelish #shellac #cnd #dnd #ibd #opi #opigelcolor #moodchangenails #cuccio #colours #theorcharddartford #dartford #kent #bluewater #crayford #christmas #bexleyheath @gelish_official @msperfectdartford @cndworld @ibdbeauty @opi_products
Комбинированный маникюр+выравнивание+покрытие 1000₽
Комбинированный маникюр+выравнивание+покрытие 1000₽
Thought for the day.  I want to be Wonder Woman when I grow up!  That is all! ❤️☕️❤️
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#healthyeats #greens #veggies #protein #fitafterbaby #fuel #weightloss #mommytummy #bodyafterbaby #bodyinprogress #insanity #inspiration #ibd #fitmom #healthy #flexibledieting #trainhard #smoothie #shake #eatclean #strongmoms #fridayvibes✌ #friyayyyy #tgif🙌 #wonderwomanfan #iwanttobewonderwoman
signé @gabe_tatwoo #drawtatoueurs
こんばんは🤗
皆さんお疲れ様です。
#大腸内視鏡検査 の結果…
#s状結腸 に#潰瘍 #出血 あり。
その先は綺麗な状態でした。
#crp がそんなに高くないので、主治医も軽く考えていた様ですが
実際には思っていたより悪くて
私も#下痢 さえ治まればすぐに退院できると思っていたので
二人でモニター見ながら顔を見合わせて唖然💦😓
#ヒュミラ が効いていない訳ではないけど(3月の内視鏡検査では大腸全体に炎症あり)
ヒュミラだけではどうも炎症を抑えられない様で
#大腸ファイバー 抜く前にとりあえず#リンデロン を噴霧してもらい
今夜から約1年半振りの#ステロネマ注腸 が始まりました😭
久々の注腸は、下痢が治まらないお腹にはとてもキツくて、体位変換している間我慢して我慢して我慢して…お腹ずっとグルグル言ってるけどできるだけ我慢してから🚻へ😰
行動範囲も入院しているフロアだけに制限がかかり、1FのLAWSONなどへ行くにも家族か看護助手さんの付き添いがないとダメになりました❌
「まぁ、どこがどの様に悪くてどうやって治療するか方向性が決まったことを良しとするしかないね」と旦那様。
前向きに捉えて、治療に専念します🍀
#潰瘍性大腸炎 #クローン病 #潰瘍性大腸炎患者と繋がりたい #特定疾患 #UC #CD #IBD #今年5回目 の#入院 そして#今年4回目 の#内視鏡検査 #痛かった #我慢した
こんばんは🤗 皆さんお疲れ様です。 #大腸内視鏡検査  の結果… #s状結腸  に#潰瘍  #出血  あり。 その先は綺麗な状態でした。 #crp  がそんなに高くないので、主治医も軽く考えていた様ですが 実際には思っていたより悪くて 私も#下痢  さえ治まればすぐに退院できると思っていたので 二人でモニター見ながら顔を見合わせて唖然💦😓 #ヒュミラ  が効いていない訳ではないけど(3月の内視鏡検査では大腸全体に炎症あり) ヒュミラだけではどうも炎症を抑えられない様で #大腸ファイバー  抜く前にとりあえず#リンデロン  を噴霧してもらい 今夜から約1年半振りの#ステロネマ注腸  が始まりました😭 久々の注腸は、下痢が治まらないお腹にはとてもキツくて、体位変換している間我慢して我慢して我慢して…お腹ずっとグルグル言ってるけどできるだけ我慢してから🚻へ😰 行動範囲も入院しているフロアだけに制限がかかり、1FのLAWSONなどへ行くにも家族か看護助手さんの付き添いがないとダメになりました❌ 「まぁ、どこがどの様に悪くてどうやって治療するか方向性が決まったことを良しとするしかないね」と旦那様。 前向きに捉えて、治療に専念します🍀 #潰瘍性大腸炎  #クローン病  #潰瘍性大腸炎患者と繋がりたい  #特定疾患  #UC  #CD  #IBD  #今年5回目  の#入院  そして#今年4回目  の#内視鏡検査  #痛かった  #我慢した 
Easy to add Chaga to any meal. Chaga Fact #6 - Stress to the body by free radicals & reduction of antioxidants leads to IBD, Chrone’s Disease & Ulcerative Colitis. Chaga acts as a protective antioxidant, reducing oxidative stress and DNA cell damage. #IBD #IBS #Chronesdisease #ulcerative colitis #irritablebowel #antiinlammatory
Easy to add Chaga to any meal. Chaga Fact #6  - Stress to the body by free radicals & reduction of antioxidants leads to IBD, Chrone’s Disease & Ulcerative Colitis. Chaga acts as a protective antioxidant, reducing oxidative stress and DNA cell damage. #IBD  #IBS  #Chronesdisease  #ulcerative  colitis #irritablebowel  #antiinlammatory