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The day has arrived 💃🏻🇲🇹❤️❤️ Time to start getting ready for the @arnoldclassiceurope ! 🔥🇲🇹 #TeamMalta #MFBBF #TeamSimmen #ArnoldClassicEurope
Currently sitting at 6'1 215 💪 goal is to hit 225 lean this winter before starting prep for my next show in spring. I'm bringing a whole new package and look this next competition, I'm coming for you summer nationals let the GAINS BEGIN 💪💪 @maxmuscle @maxmusclesportsnutrition @scalclothing @stackedcc @onseasonmeals #maxnation #maxmuscle #maxmusclesportsnutrition #scalclothing #stacked #onseasonmeals #beast #IFBB #livefit #LVFT #iambuilt #menshealth #mensphysique #bodybuilder #bodybuilding #inspire #motivate #nevergiveup #neverquit #noexcuses #noonecanstopme #kyani #ilivekyani #diamond
Currently sitting at 6'1 215 💪 goal is to hit 225 lean this winter before starting prep for my next show in spring. I'm bringing a whole new package and look this next competition, I'm coming for you summer nationals let the GAINS BEGIN 💪💪 @maxmuscle @maxmusclesportsnutrition @scalclothing @stackedcc @onseasonmeals #maxnation  #maxmuscle  #maxmusclesportsnutrition  #scalclothing  #stacked  #onseasonmeals  #beast  #IFBB  #livefit  #LVFT  #iambuilt  #menshealth  #mensphysique  #bodybuilder  #bodybuilding  #inspire  #motivate  #nevergiveup  #neverquit  #noexcuses  #noonecanstopme  #kyani  #ilivekyani  #diamond 
Fuck outta here. Same ones that complain about their bodies lol
Fuck outta here. Same ones that complain about their bodies lol
What's up Everyone.

So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November.

You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine and there are still many more prizes to be added as we get closer to the competition deadline. 
Please follow the competition details as follows:

1. Find my banking details stipulated on the flyer below.
2. Deposit the required sum of money i.e: number of tickets.
3. Use your email as a reference.
4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 
5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. 
Remember the more tickets you buy the better your chances of winning😁

Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. 
Please note that donations are welcome.
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The account details are as follows: 
Account details
Bank name: FNB 
Branch name:	CLEARWATER BRCH 
Branch code:	250655
Account holder: RDK Worlds
Account number:	62721766709
Account type:	Cheque 
REF: Your email address...
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#Musclephysique #fitness #FlexFit #CreateALegacy #BeALegend #freakmode #rippedfreak #blessed #IFBB #NeverBackDown #fitness #fitspo #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #Trifocus #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds
What's up Everyone. So I've started up a raffle to help me raise funds to go to the IFBB Men's World Championships hosted in Benidorm, Spain 2 - 5 November. You can purchase a raffle ticket for only R100 each which will then place you in a lucky draw to win a hamper currently valued at R15 000 which includes a full 6 month Body20 membership, a pair of sneakers to the winners choice from Shoe_nerdz, a microwave from Larson industry's, and two ÜberTanProElite packages from ÜberTanLine and there are still many more prizes to be added as we get closer to the competition deadline. Please follow the competition details as follows: 1. Find my banking details stipulated on the flyer below. 2. Deposit the required sum of money i.e: number of tickets. 3. Use your email as a reference. 4. Once payment reflects, you will then be emailed your tickets and entered to the competition. 5. Raffle dead line will be on the 31st of October and winner will be announced on the 1st of November. Remember the more tickets you buy the better your chances of winning😁 Guys please help me achieve my dreams of stepping onto the world stage and representing South Africa. Please note that donations are welcome. . The account details are as follows: Account details Bank name: FNB Branch name: CLEARWATER BRCH Branch code: 250655 Account holder: RDK Worlds Account number: 62721766709 Account type: Cheque REF: Your email address... . . . #Musclephysique  #fitness  #FlexFit  #CreateALegacy  #BeALegend  #freakmode  #rippedfreak  #blessed  #IFBB  #NeverBackDown  #fitness  #fitspo  #fitfam  #diet  #beastmode  #aesthetic  #igaesthetics  #instabest  #inspiration  #Trifocus  #motivation  #beachbody  #comeatme  #physique  #igers  #aesthetics  #procard  #mylife  #bodybuilding  #shreds 
Você chegou tão longe, você não pode voltar agora. 
Busque motivação nas coisas simples do seu dia a dia, em frases, em gestos.. no essencial.
Encontre motivos para continuar mesmo que passe pela sua cabeça a vontade de desistir.
Lembre-se: Nenhum sonho é grande demais.
Busque, mude e então realize!
Essa é a vida que escolhi!
São 9 anos.
#monsterpitsuplementos #bomdia #boanoitee #bodybuildinglifestyle #bodybuildingmotivation #body #bodytransformation #foco #atleta #culturismo #maromba #esmagaquecresce #meuovo #motivation #sonhador #vemmonstro #fikargrandeporra #ifbb #alldayneguin #venividivici #monstro #hipertrofiando #dieta #treino #disciplina #offseason #cuting #bulking #mrolympia #arnoldclassics
Você chegou tão longe, você não pode voltar agora. Busque motivação nas coisas simples do seu dia a dia, em frases, em gestos.. no essencial. Encontre motivos para continuar mesmo que passe pela sua cabeça a vontade de desistir. Lembre-se: Nenhum sonho é grande demais. Busque, mude e então realize! Essa é a vida que escolhi! São 9 anos. #monsterpitsuplementos  #bomdia  #boanoitee  #bodybuildinglifestyle  #bodybuildingmotivation  #body  #bodytransformation  #foco  #atleta  #culturismo  #maromba  #esmagaquecresce  #meuovo  #motivation  #sonhador  #vemmonstro  #fikargrandeporra  #ifbb  #alldayneguin  #venividivici  #monstro  #hipertrofiando  #dieta  #treino  #disciplina  #offseason  #cuting  #bulking  #mrolympia  #arnoldclassics 
She Tries To Rob You 🤔 Your 3rd Emoji From Recents Is Your Reaction 😍😂 •
DM Us For A Feature 😘
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Model @jojo_babie 💕
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Snapchat - Modelzsnap
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Follow My Other ⤵️ 💋
@Modelzfit 🍑
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She Tries To Rob You 🤔 Your 3rd Emoji From Recents Is Your Reaction 😍😂 • DM Us For A Feature 😘 • Model @jojo_babie 💕 • Snapchat - Modelzsnap • Follow My Other ⤵️ 💋 @Modelzfit 🍑 •
Ouse, inspire-se, sensualize, veja, sinta, acredite, mostre-se, aceite-se! Ela ñ tem noção do quanto ela é linda, até ela mesma se convencer de tal realidade!#boanoite#amigos #tmj #nevergiveup #ifbb #crossfit #bodybuilding #bodyfitness #lifestyle #fitness #fit #diet #lowcarb #ra #jejumintermitente #nutrition #coach #goals #life #muscle #gym #train #hiit #dance #running #foco #health #motivation #workout #workharder
Tener salud
7 comidas al día
Un techo donde vivir
Una cama donde dormir
Hacer lo que te gusta 
Tener a tu mamá que se preocupa por ti ... La felicidad está ahí ¿Dónde has estado buscando?
#gymtime #gym #goals #bodybuilding #bodybuilder #fitness #fitnessmotivation #instafit  #npc  #ifbb #diet #gymmotivation #huge #beastmode #quoteoftheday #quote #blessed #aesthetic #muscles
With @jatinder__singh_ 💪💪💪
📩📩 Dm or mail us to book your shoot.
📩📩get your fitness shoots done now.
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 #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #nutrition #youtude #decipline #workhard #muscle #ifbb #shredded #instafollow #supplements #lifestyle #fitspo #olympia #fitness #coach #jatindersingh #fit  #onlinecoach #wbff #worldsgym #followforfollow #workout #fitfam #trainhard #onlinecoaching📲💥 ✅
With @jatinder__singh_ 💪💪💪 📩📩 Dm or mail us to book your shoot. 📩📩get your fitness shoots done now. . . . . . . . #bodybuildingcom  #neverquit  #mensphysique  #fitnessmotivation  #fashion  #nutrition  #youtude  #decipline  #workhard  #muscle  #ifbb  #shredded  #instafollow  #supplements  #lifestyle  #fitspo  #olympia  #fitness  #coach  #jatindersingh  #fit  #onlinecoach  #wbff  #worldsgym  #followforfollow  #workout  #fitfam  #trainhard  #onlinecoaching 📲💥 ✅
Eu não preciso te olhar pra te ter em meu mundo, porque aonde quer que eu vá, você  está em tudo, tudo, tudo que eu preciso ❤💏
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#motivacao #newyears #fitnessmotivation #gym #diet #fitnessmodel #cut #muscle #sp #natural #shape #training  #bodybuildingmotivation #br #bikini #bikinifitness #ifbb #fitness #pesado #dedicacao #mens
#throwbackthursday Big Dennis James @bigdjames at @milossarcev's Koloseum Gym!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
TAG your gym crew!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷: @flex_magazine , Chris Lund ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#dennisjames #bodybuilding #bodybuilder #aesthetics #Milossarcev #gymmotivation #fitnessmotivation #gains #motivation #the1realmojo #beastmode #cardio #fitness #fitspo #gymflow #iggym #gym #flex #bodybuildingmotivation #exercise #muscle #instafit #ripped #shredded #fitfam #ifbb #npc #gymalpha #diet
#throwbackthursday  Big Dennis James @bigdjames at @milossarcev's Koloseum Gym!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TAG your gym crew!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷: @flex_magazine , Chris Lund ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dennisjames  #bodybuilding  #bodybuilder  #aesthetics  #Milossarcev  #gymmotivation  #fitnessmotivation  #gains  #motivation  #the1realmojo  #beastmode  #cardio  #fitness  #fitspo  #gymflow  #iggym  #gym  #flex  #bodybuildingmotivation  #exercise  #muscle  #instafit  #ripped  #shredded  #fitfam  #ifbb  #npc  #gymalpha  #diet 
Спортивные ЛОСИНЫ Gym Hero Multicolor,  хорошо принимают форму.

Материал: хлопок, нейлон.
Цвет: мультиколор.
Цена 348грн..💪💪💪
Размеры:
S талия 64см, длина 85см, обхват бедра 72-92см
M талия 68см, длина 87см, обхват бедра 76-96см.
L талия 72см, длина 89см, обхват бедра 80-100см.💪 Наличие уточняем😋
Доставка🚚 по всей Украине🇺🇦1-3дня.

По вопросам в Direct или
📲+380669568338/whatsapp
📲+380919094497/viber
vk.com/fitshoppublic

#fitshoppublic #fit  #body_fitness  #fitness_pro  #Sarrabi  #Ukraine_fitness #fit_ukraine #sport #fitness #sèxy #beauty #fashion #shopping #beauty_style #bikini #fitness_bikini #ifbb
#instagram #fashion #fashions #style
#лосины #фитнес #спорт #бикини #шоппинг #стиль #look #health #здоровье #красота #фитнес
Спортивные ЛОСИНЫ Gym Hero Multicolor, хорошо принимают форму. Материал: хлопок, нейлон. Цвет: мультиколор. Цена 348грн..💪💪💪 Размеры: S талия 64см, длина 85см, обхват бедра 72-92см M талия 68см, длина 87см, обхват бедра 76-96см. L талия 72см, длина 89см, обхват бедра 80-100см.💪 Наличие уточняем😋 Доставка🚚 по всей Украине🇺🇦1-3дня. По вопросам в Direct или 📲+380669568338/whatsapp 📲+380919094497/viber vk.com/fitshoppublic #fitshoppublic  #fit  #body_fitness  #fitness_pro  #Sarrabi  #Ukraine_fitness  #fit_ukraine  #sport  #fitness  #sèxy  #beauty  #fashion  #shopping  #beauty_style  #bikini  #fitness_bikini  #ifbb  #instagram  #fashion  #fashions  #style  #лосины  #фитнес  #спорт  #бикини  #шоппинг  #стиль  #look  #health  #здоровье  #красота  #фитнес 
I'm obsessed with this shiieet. ⏱⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️
#planning #greatness #OGFlifestyle
#nuffsaid #everyonematters #love 
#positivevibes #positivethinking 💫ONE DREAM ONE TEAM💫
It's almost the weekend get up get grinding 3 weeks till weigh in at British cant wait to get there now 💪🏻#teamrego #teamdrk #teamnodaysoff #trainharderthanme #chestday #muscle #ukbff #ukbffprep #ukbff2017 #ukbffbritishfinals #ifbb #ifbbpro #swole #sofit #shredz #shredded #shredding #Dreamchaser #mytime #goals #gainz
Siempre he dicho que si tienes la capacidad de soñar es por qué tienes la capacidad de cumplir tus sueños, pero muchas veces las personas se limitan, se niegan a creer en sí mismos, en que son capaces de cumplir sus sueños, sacan pretextos de que no tienen dinero, de que no tienen tiempo... Que son más grandes! tus pretextos o tus sueños? Y si tus sueños son más grandes piensa que es lo que tienes que hacer por ellos. 🍃
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#entrepreneur #instacool #workingout #benoteworthy  #ifbb #npc #contestprep #workout #pharmafreak #freakmode #girlswholift #strong #workoutcomplete #motivationalquotes #inspired #motivated
Siempre he dicho que si tienes la capacidad de soñar es por qué tienes la capacidad de cumplir tus sueños, pero muchas veces las personas se limitan, se niegan a creer en sí mismos, en que son capaces de cumplir sus sueños, sacan pretextos de que no tienen dinero, de que no tienen tiempo... Que son más grandes! tus pretextos o tus sueños? Y si tus sueños son más grandes piensa que es lo que tienes que hacer por ellos. 🍃 . . . . . #entrepreneur  #instacool  #workingout  #benoteworthy  #ifbb  #npc  #contestprep  #workout  #pharmafreak  #freakmode  #girlswholift  #strong  #workoutcomplete  #motivationalquotes  #inspired  #motivated 
When you realize right in the middle of your deadlift that you're wearing  one of those OTHER belts... 😑🤣
When you realize right in the middle of your deadlift that you're wearing one of those OTHER belts... 😑🤣
BATGIRL TO THE RESCUE 🙈👀
BATGIRL TO THE RESCUE 🙈👀
Принимая предтренировочный комплекс "Атом", даже если это конец рабочего дня,ваша тренировка пройдет максимально эффективно! Попробуйте и убедитесь сами! фитнестренер#бодибилдинг#фитнесКраснодар#krd#мотивация#Краснодар#фмр#спортКраснодар#Krasnodar#sport#fitness#bodybuilding#fit#training#coach#тренажерныйзалКраснодар#фбфр#ifbb#спортивноепитание#программытренировок#подготовка#соревнования#самсон2
Принимая предтренировочный комплекс "Атом", даже если это конец рабочего дня,ваша тренировка пройдет максимально эффективно! Попробуйте и убедитесь сами! фитнестренер#бодибилдинг #фитнесКраснодар #krd #мотивация #Краснодар #фмр #спортКраснодар #Krasnodar #sport #fitness #bodybuilding #fit #training #coach #тренажерныйзалКраснодар #фбфр #ifbb #спортивноепитание #программытренировок #подготовка #соревнования #самсон2 
🏋🏽Daily posts!🏋🏽
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NO ADVERTISING 👑
•
Tag us or use #_heavyweights_ •
📷 by @artemusdolgin •
DM for a possible shout out ✌🏼
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 #supplements #fitforlife #gym #gymlife #gymjunkie  #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps
🏋🏽Daily posts!🏋🏽 • NO ADVERTISING 👑 • Tag us or use #_heavyweights_  • 📷 by @artemusdolgin • DM for a possible shout out ✌🏼 • #supplements  #fitforlife  #gym  #gymlife  #gymjunkie  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps 
💥 Top 3 Mr. Olympia Men’s Physique Division. Man Men’s Physique is getting intense and getting popular. What a battle! 💥
@brvndonflexx 
@get_repost 
@luckylibra213 
@mensphysiquenews 
@jeremy_buendia 
#body #bodybuilding #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #nzifbb #ifbb #mensphysique #physiquecompetitor #physique #aesthetics #gains #aesthetic #muscles #shredded #health #healthy
💥 Top 3 Mr. Olympia Men’s Physique Division. Man Men’s Physique is getting intense and getting popular. What a battle! 💥 @brvndonflexx @get_repost @luckylibra213 @mensphysiquenews @jeremy_buendia #body  #bodybuilding  #bodybuildinglifestyle  #bodybuilder  #bodybuildingmotivation  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #nzifbb  #ifbb  #mensphysique  #physiquecompetitor  #physique  #aesthetics  #gains  #aesthetic  #muscles  #shredded  #health  #healthy 
🏋🏽Daily posts!🏋🏽
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NO ADVERTISING 👑
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Tag us or use #_heavyweights_ •
📷 by @kj_theproteinpapi •
DM for a possible shout out ✌🏼
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 #supplements #fitforlife #gym #gymlife #gymjunkie  #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps
🏋🏽Daily posts!🏋🏽 • NO ADVERTISING 👑 • Tag us or use #_heavyweights_  • 📷 by @kj_theproteinpapi • DM for a possible shout out ✌🏼 • #supplements  #fitforlife  #gym  #gymlife  #gymjunkie  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps 
🏋🏽Daily posts!🏋🏽
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NO ADVERTISING 👑
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Tag us or use #_heavyweights_ •
📷 by @flexatronrhoden •
DM for a possible shout out ✌🏼
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 #supplements #fitforlife #gym #gymlife #gymjunkie  #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps
🏋🏽Daily posts!🏋🏽 • NO ADVERTISING 👑 • Tag us or use #_heavyweights_  • 📷 by @flexatronrhoden • DM for a possible shout out ✌🏼 • #supplements  #fitforlife  #gym  #gymlife  #gymjunkie  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps 
We also do couples photo shoots @fitnessphotographyuk Why not treat your partner to something unique for their birthday/Christmas? Next shoot in Preston 11th November! #birthdayideas #xmasideas #presents #fitnesspresents #gifts #coupleswhotrain #fitnesscouple #strengthcouples #bodybuildingmen #bodybuildingwomen #physique #fitnessphysique #fitnessmodels #ifbb #fitnesscouples #fitpro #fitnessprofessional #fitfam #preston
Being with the best supplement company in the world which is @evogennutrition & also being apart of the best athletic clothing company @lululemon @lululemonmen ... what more can you ask for 🤷🏾‍♂️ #abs #aesthetic #aesthetics #bodybuilding #contest #cardio #diet #eat #evogenelite #evogennutrition #fitness #fit #fitfam #gym #ifbb #mensphysique #npc #npcbikini #lululemon #clothing #physique #weightloss #picoftheday
🏋🏽Daily posts!🏋🏽
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NO ADVERTISING 👑
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Tag us or use #_heavyweights_ •
📷 by @chul_soon •
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 #supplements #fitforlife #gym #gymlife #gymjunkie  #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps
🏋🏽Daily posts!🏋🏽 • NO ADVERTISING 👑 • Tag us or use #_heavyweights_  • 📷 by @chul_soon • DM for a possible shout out ✌🏼 • #supplements  #fitforlife  #gym  #gymlife  #gymjunkie  #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #ifbb  #biceps 
La comida parece que es el mejor Deporte... 😛🍳🥛🍶🥞// Desayunior post competencia!! @luislabrana @lakikaguajardo @carla.m.seguel @pabloorellanapt23 @vergarahernan_atleta.ifbb @fechiff_ifbb #MensPhysique #MassMuscular #ClassicPhysique #Bodybuilding #BodyFitness #CulturismoClasico #Fitness #FitnessLifeStyle #Chancheando #Comilona #mcdonalds #Argentina #Like #likeforlike #instalike #like4like #instachile #chilegram #CSFF #IFBB #Fechiff #Chile
La comida parece que es el mejor Deporte... 😛🍳🥛🍶🥞// Desayunior post competencia!! @luislabrana @lakikaguajardo @carla.m.seguel @pabloorellanapt23 @vergarahernan_atleta.ifbb @fechiff_ifbb #MensPhysique  #MassMuscular  #ClassicPhysique  #Bodybuilding  #BodyFitness  #CulturismoClasico  #Fitness  #FitnessLifeStyle  #Chancheando  #Comilona  #mcdonalds  #Argentina  #Like  #likeforlike  #instalike  #like4like  #instachile  #chilegram  #CSFF  #IFBB  #Fechiff  #Chile 
Putting a little fat on but nothing to worry about. Trusting the process. Thickness is still improving, and that quad sweep is coming...gotta keep working on making them look good from the back. Always work to be done #theironunion #motivation #mrolympia #muscle #npc #nutrition #bodybuilder #bodybuilding #atilisgym #gym #gains #fit #flex #fitfam #fitspo #fitness #fitfluential #dedication #workout #philheath #food #train #health #healthy #ifbb #coalitionnutrition #cardonenutrition #arms #biceps #triceps @ifbbprodominickcardone
Putting a little fat on but nothing to worry about. Trusting the process. Thickness is still improving, and that quad sweep is coming...gotta keep working on making them look good from the back. Always work to be done #theironunion  #motivation  #mrolympia  #muscle  #npc  #nutrition  #bodybuilder  #bodybuilding  #atilisgym  #gym  #gains  #fit  #flex  #fitfam  #fitspo  #fitness  #fitfluential  #dedication  #workout  #philheath  #food  #train  #health  #healthy  #ifbb  #coalitionnutrition  #cardonenutrition  #arms  #biceps  #triceps  @ifbbprodominickcardone
Random thoughts
Random thoughts
Pretty accurate.
Stolen from @myleah_87
Pretty accurate. Stolen from @myleah_87
Feeling and looking sharper than ever! September 30th is right around the corner! Come show some support! Hit me up for some tickets. #instafit #ifbb #paleoworksathlete #followforfollow #health #nashville #gymshark #fitfam #fitspo #fit #gym #travel #physique #fitness #MMA #jiujitsu #muaythai #boxing #bodybuilding #motivation #aesthetics #love #pictureoftheday #photooftheday #picoftheday #fitnessmodel #model #athlete #npc
Flex Friday and Flashback Friday. Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you have buried beneath other people’s needs. Allow your passion to become your purpose and one day become your profession. If it keeps the fire inside of you alive, keep going. #USN #USNFaceOfFitness2017 #fitnessmagazine #usnsa #teamusn #challengeyourself #fitnessmag #barbiegains #gymshark #fitmark #fitmarkbags #nicebag #leanismean #magicbikinis #ifbb #beachbikiniathlete  #bodybuilding  #nopainnogain #lifestyle #gymlife #fitfam #motivation #progress #getfit #stronger #weighttraining #motivated #noexcuses
Flex Friday and Flashback Friday. Finding your passion isn’t just about careers and money. It’s about finding your authentic self. The one you have buried beneath other people’s needs. Allow your passion to become your purpose and one day become your profession. If it keeps the fire inside of you alive, keep going. #USN  #USNFaceOfFitness2017  #fitnessmagazine  #usnsa  #teamusn  #challengeyourself  #fitnessmag  #barbiegains  #gymshark  #fitmark  #fitmarkbags  #nicebag  #leanismean  #magicbikinis  #ifbb  #beachbikiniathlete  #bodybuilding  #nopainnogain  #lifestyle  #gymlife  #fitfam  #motivation  #progress  #getfit  #stronger  #weighttraining  #motivated  #noexcuses 
So much work to do!☠️
So much work to do!☠️
Decent leg day today. Not the most ideal situation for training. Anyone who has ever worked in fort mac, and stayed in a camp, knows what im talking about. That being said...still no excuse to not make progress. With the proper mindset,goals,work ethic and preparation..it can be done. 
#thecamp #camprivers #bodybuilding #albertabodybuilding #bodybuilder #fitness #fitspo #fitfam #canadianmuscle 
#nutrition #workharder #offseason #cbbf #abba #ifbb
Killed soldiers w my client Cristian, in the 8 weeks we've worked together he's gained about 11lb of solid muscle, and all his lifts have gone up immensely, nice to see people work hard and get the right results! @cristian.m.solano good shit brotha #beastmode #greekgod #warrior #fitness #workout #beast #train #pump #fit #instafit #npc #bodybuilding #photooftheday #amazing #smile #like #igers #food #picoftheday #swag #classicbodybuilding #swole #shred #20 #ifbb #muscle
Killed soldiers w my client Cristian, in the 8 weeks we've worked together he's gained about 11lb of solid muscle, and all his lifts have gone up immensely, nice to see people work hard and get the right results! @cristian.m.solano good shit brotha #beastmode  #greekgod  #warrior  #fitness  #workout  #beast  #train  #pump  #fit  #instafit  #npc  #bodybuilding  #photooftheday  #amazing  #smile  #like  #igers  #food  #picoftheday  #swag  #classicbodybuilding  #swole  #shred  #20  #ifbb  #muscle 
Those days when you don't feel like going, but you push yourself and drive and in the end are so relieved you went. 💪🏼✌🏼
Those days when you don't feel like going, but you push yourself and drive and in the end are so relieved you went. 💪🏼✌🏼
When one of the gym owners hits you with "I've fallen and I can't get up" #electrodryneedling #painmanagement #recovery
It's always an honor and true pleasure meeting up with my brother, 1st Ever IFBB MP Pro, 2X Olympian and 3X IFBB Champ @mattchristianer from @apsnutrition at @mrolympiallc You're looking great as always Champ! We are long overdue for a workout session with @davidszymonik & @brandonjackedfit as well!!
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#bigrob_d_lifts
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 #mindovermatter #ChristianerTrainingRevolution Www.Chaosnutrition.com  #Mesomorph #preworkout  #energy #pump #instagood #bestfriends  #bodybuilding #iron #lift #postivevibes #ifbb #dedication #motivation #tattoos #powerlifting #biceps  #fitness #healthyliving #noexcuses #rideordie #hot #fire #olympian #champion @theironlifestylemagazine @musclesportmag
It's always an honor and true pleasure meeting up with my brother, 1st Ever IFBB MP Pro, 2X Olympian and 3X IFBB Champ @mattchristianer from @apsnutrition at @mrolympiallc You're looking great as always Champ! We are long overdue for a workout session with @davidszymonik & @brandonjackedfit as well!! • #bigrob_d_lifts  • #mindovermatter  #ChristianerTrainingRevolution  Www.Chaosnutrition.com #Mesomorph  #preworkout  #energy  #pump  #instagood  #bestfriends  #bodybuilding  #iron  #lift  #postivevibes  #ifbb  #dedication  #motivation  #tattoos  #powerlifting  #biceps  #fitness  #healthyliving  #noexcuses  #rideordie  #hot  #fire  #olympian  #champion  @theironlifestylemagazine @musclesportmag
4 weeks out and starting the 20 rep range as heavy as you can do. Obviously in this video I couldn't go anymore in weight for 20. Never go half assed, if it's 8 reps or 20 reps. Keep pushing! #gym #fitness #gymmotivation #fitnessmotivation #fitspo #bodybuilding #bodybuilder #push #heavy #reps #neverquit #nevergiveup #shoulders #shoulderpress #ifbb #nzifbb #npc #auckland #newzealand #stack #gymshark #gymlife #fitnessjourney
You can't do what I do by running ya mouth and hatin from the far homie. Grind! Hustle! Work for it! With that you'll get there in no time.
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. It took me multiple injuries and surgeries to even do this , do you think after all your failures you'll be able to stand back up ?? Because I stopped thinking and started believing 🤙🏽 #trusttheprocess .----
BTW I wasn't joking I might take this offseason to power lifting and GROW!!! .
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.
#teammuffins #knowyourworth #npc #ifbb #fitfam #fitspo #fitlife #fitness #fitchicks #igfit #igfitness #shredded #indian #punjabi #passion #vascularity #progress #shredded_academy #motivation #hustle #dedication #inspiration #fitspiration #zyzz  #aesthetics #mensphysique #bodybuilding #offseason
You can't do what I do by running ya mouth and hatin from the far homie. Grind! Hustle! Work for it! With that you'll get there in no time. ---- . It took me multiple injuries and surgeries to even do this , do you think after all your failures you'll be able to stand back up ?? Because I stopped thinking and started believing 🤙🏽 #trusttheprocess  .---- BTW I wasn't joking I might take this offseason to power lifting and GROW!!! . . . #teammuffins  #knowyourworth  #npc  #ifbb  #fitfam  #fitspo  #fitlife  #fitness  #fitchicks  #igfit  #igfitness  #shredded  #indian  #punjabi  #passion  #vascularity  #progress  #shredded_academy  #motivation  #hustle  #dedication  #inspiration  #fitspiration  #zyzz   #aesthetics  #mensphysique  #bodybuilding  #offseason 
Mixing my @srd.nutrition BCAA Storm before hitting some arms! 💪🏼Great tasting blend with electrolytes to help me get through and recuperate for my next workout 💊Use code: arsrd20 for 20% off all supps! 💊 Happy lifting fitfam! ☺️ #bodybuilding #crossfit #mma #powerlifting #strongissexy #supplements #recovery #keto #vegan #ifbb #npc #inba #gainz #happylife #determined #goals #usa #worldwide #sports #athlete #letsgetit #contestprep #trainhard #gym #cardio #noexcuses #fitnessjourney #dedication #integrity #hardwork
Mixing my @srd.nutrition BCAA Storm before hitting some arms! 💪🏼Great tasting blend with electrolytes to help me get through and recuperate for my next workout 💊Use code: arsrd20 for 20% off all supps! 💊 Happy lifting fitfam! ☺️ #bodybuilding  #crossfit  #mma  #powerlifting  #strongissexy  #supplements  #recovery  #keto  #vegan  #ifbb  #npc  #inba  #gainz  #happylife  #determined  #goals  #usa  #worldwide  #sports  #athlete  #letsgetit  #contestprep  #trainhard  #gym  #cardio  #noexcuses  #fitnessjourney  #dedication  #integrity  #hardwork 
Mudar para português
I wish the whole Norwegian team competing in the Arnold classic this weekend. good luck and do not forget to take a picture with 2 meters man💪🏼
Mudar para português I wish the whole Norwegian team competing in the Arnold classic this weekend. good luck and do not forget to take a picture with 2 meters man💪🏼
Starke Frauen braucht das Land 🤘
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#fitnessPic_de #Fit #fitness #gymtime #lifestyle #shredded #instafit #beastmode #aesthetics #gym #gymlife #fitlife #aesthetic #lplimits #ifbb #legalpower #benchpress #bodybuilding #squats #abs #strong #health #fitness #liftheavy #fortriley #gains #raw #gymbeaston #athlete #LegalPower @fitnessPic_de @legalpower_ @LegalPowerschweiz @LegalPowerturkiye @legalpower_usa
Sarong, it's right 🌴
Sarong, it's right 🌴
⚔️⚔️GLADIATORS ⚔️⚔️
"The harder the battle the sweeter the victory…"
⚔️🏆🏆🥇🥇🏆🏆⚔️
#IFBB #NPC #WBFF
#GLADIATOR #GLADIATORACADEMY
#BODYBUILDER 
#ONLINECOACH
#MUSCLE 
#STRENGTH AND  #HONOR 
#FITNESSPHYSIQUE 
#BIKINIPRO 
#ROLEMODELS 
#ATHLETES 
#CROSSFIT
#SPARTANRACE
#MMA
#WORLDWIDE
⚔️⚔️FOLLOW US ⚔️⚔️
Nada que valga la pena se consigue fácilmente. Debes luchar fuerte por todo lo que quieres lograr.
💪👊🏼💪 #BigJose #IfbbPro
#jotapro #jotaproteam #teamjotapro #ifbbproleague #illbeback #themenace #carbotrainpro #argimixpro #ifbb #noskinnychampions #djnutrition 
@jotaprosuplementos #ViveComoPro @medellincapitalfitness @calipotenciafitness @paisasfit @colombiafitcolombia
Every now and then, lay on your back and look at the world upside down. It will give you a new perspective!
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Inspiring Fit Girl @juliepereira_pt_smt ----------------------- #fitlife #fitgirl #fitnessaddict #fitness #fit #fitnessmodel #fitspiration #bodybuilder #instafit #fitfam #exercise #workout #bodybuilding #gymlife #gym #ifbb #ifbbpro #npcbikini #muscle #fitspo #shredded #girlswholift #strong #athlete #gains #picoftheday #training #abs #bodybuilders #wfbb
Every now and then, lay on your back and look at the world upside down. It will give you a new perspective! ----------------------- Inspiring Fit Girl @juliepereira_pt_smt ----------------------- #fitlife  #fitgirl  #fitnessaddict  #fitness  #fit  #fitnessmodel  #fitspiration  #bodybuilder  #instafit  #fitfam  #exercise  #workout  #bodybuilding  #gymlife  #gym  #ifbb  #ifbbpro  #npcbikini  #muscle  #fitspo  #shredded  #girlswholift  #strong  #athlete  #gains  #picoftheday  #training  #abs  #bodybuilders  #wfbb 
@arnoldclassiceurope athletes registration. #evolutionofbodybuilding #ifbb @ifbb_official
It will be worth the hard work👌🏾💪🏾
It will be worth the hard work👌🏾💪🏾
Fall in love with taking care of yourself 💋 Happy Friday Fitfam
Fall in love with taking care of yourself 💋 Happy Friday Fitfam
FAMILY💪🏼♥️FRIDAY!
This post is an extension of the previous ... fast forward 13-years and here we are at his Uncle Mark's wedding this past weekend. 
I'm already uber proud of him and I know he will continue to do great things for himself as he reaches deeper into adulthood.
FAMILY💪🏼♥️FRIDAY! This post is an extension of the previous ... fast forward 13-years and here we are at his Uncle Mark's wedding this past weekend. I'm already uber proud of him and I know he will continue to do great things for himself as he reaches deeper into adulthood.
#Repost @lightscameraactionphoto with @repostapp
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@giorgia_foroni_ifbb_pro _______________________________________________
MR OLYMPIA #olympia2017 #womensfitness #fitnesscompetitor #ifbbfitness #ifbbfitnesspro #ifbbpro #fitnesspro #fitnessathlete #ifbbfitnessathlete #femalemuscle #ifbb #ifbbathlete #ifbbwomensfitness #bodybuilding #bodybuilder #physique #figure #fitness #bikini #girlswithmuscle #giorgiaforoni