💜Punching with the POWER of PURPLE! 💜
There's nothing that we love more than giving away our awesome Purple Gloves for free! 🎒👙🍇🍆🌌🛋️🌂☄️🎵☂️💷🎒👙🍇🍆🌌🛋️🌂☄️🎵☂️
Comment below with your favorite purple EMOJI if you are going to be one of the first members to join the purple glove club! 🎒👙🍇🍆🌌🛋️🌂☄️🎵☂️💷🎒👙🍇🍆🌌🛋️🌂☄️🎵☂️
We are so inspired by Mark's transformation! "My transformation has been a long journey and is nowhere near over, but it’s a start! Thanks to my entire fitfam (both trainers and members) at ilovekickboxing in Liverpool, NY for the encouragement and making exercise fun again! Here’s to more of my transformation!" Way to go Mark!!!!
ROUNDHOUSE MADNESS!! These AMAZING and POWERFUL roundhouse kicks are just the right movement in order to 💪TONE and TIGHTEN up those OBLIQUES and HIPS!
Comment below (with picture) whose abs you want to rock out in!!
Last time I worse this dress it was tight and hugging my body. (About 4 years ago?) A patient at the office where I was working asked when the baby was due. 😫🤦♀️ (she was definitely more embarrassed than I was offended!) Today it feels REALLY good to wear this dress (which is obviously one of my favorites for a Pretty Particular Purple-y reason 😉) I may not have a flat stomach or toned arms but I definitely don't look pregnant!!!!! 😄💃
I am constantly, constantly amazed at the changes I am experiencing. Not just with my body (which has been slow to say the least) but with my mind. My self-esteem/confidence/love has grown incredibly. The way I think about health and exercise has changed drastically. I never thought I would be one of those people posting about my #fitnessjourney becauase I never imagined being on one.... And yet here I am posting full body selfies 💁♀️📸 and novels about my thoughts 🙎♀️📃 What I really want is to thank my #ilkb family for being the absolute best there is. But most especially the wonderful and beloved Dina ( @femmeforte40 ) whose smile and enthusiasm has been a huge inspiration to me. She is not only always smiling but laughing, and her laugh is contagious!! 😂 Every time I see her she is happy to be there and happy to be with all of us, motivating us and encouraging us. She has brought so much fun and happiness to the X-squad and will be GREATLY missed. Thank you SO MUCH Dina! I love you and will miss you dearly and I hope to continue to be a part of your life!!! #ilkb#xsquad#fitfamily#ilkbfamily#kickboxing#inspiration#love#45daytransformation#trainers#instructors#wonderwoman#motivation#noexcuses#ican#iwill#fitnessjourney#doingitfortheafterpic#alsoformymind#PTL#progress#healthy#healthyeating#exercise#balance#healthymind#healthybody
Form is getting better 🔥🤗. Missed class this AM and the bag is calling me 😩 #kickboxing#ilkb#fitness#improving @ilovekickboxing. (STOP TRYING TO TELL ME WHAT TO DO UNLESS YOU’RE A TRAINER OR A PRO FIGHTER #STFU )
Our 15 Minute Warm Up is anything but a “Warm Up” it’s full body interval MADNESS! These Warm ups will get your heart rate pumping through the roof! ❤️⬆️ Come on down to ILKB Inwood and see what the hype is all about! 🔥🔥🔥www.ilovekickboxinginwoodny.com