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Because it doesnโ€™t count unless we get that after selfie ๐Ÿคณ๐Ÿผ โ€ข
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#breastcancerawareness #KickOrTreat #WeAreAllSmilesHere #ILKB #Rainbow
#JacoAF my first night in NY ๐Ÿ‘Š๐Ÿฝ๐Ÿท
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#JacoStrong #JacoBoxing #Ilkb #IlkbNation #NewYork #WeekendGetaway
battle of the sexes ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ข๐Ÿ”ฅ who you got!? SASHA OR SAM BAM!?
battle of the sexes ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ข๐Ÿ”ฅ who you got!? SASHA OR SAM BAM!?
@davidtillman3 have fun working hard, man!! ๐Ÿ˜Š๐Ÿ–’๐Ÿ‘Š๐ŸฅŠ#ILKB #MyCareerIsBetterThanYours
Meet Lorena & Amanda, The Besties for Life.โ—๏ธThey just Signed up for Another year. New Year New Goals๐Ÿ’ช๐Ÿ‘Š.Canโ€™t wait to see you Crushing your Fitness Goals with us.
@ax2ng @lcounte 
#ilkb #ilkbnation #ilovekickboxing #ilkbfriendswood #members #friendsforlife #friendshipgoals #fitfam #cardiokickboxing #sweatsesh #getfit #strongisnewsexy #smiles #bunnies #fitnessfreaks #fitness #fitnesslifestyle #healthyliving #friendswoodfitness #houston #friendsforever #anotheryear #newgoals
Meet Lorena & Amanda, The Besties for Life.โ—๏ธThey just Signed up for Another year. New Year New Goals๐Ÿ’ช๐Ÿ‘Š.Canโ€™t wait to see you Crushing your Fitness Goals with us. @ax2ng @lcounte #ilkb  #ilkbnation  #ilovekickboxing  #ilkbfriendswood  #members  #friendsforlife  #friendshipgoals  #fitfam  #cardiokickboxing  #sweatsesh  #getfit  #strongisnewsexy  #smiles  #bunnies  #fitnessfreaks  #fitness  #fitnesslifestyle  #healthyliving  #friendswoodfitness  #houston  #friendsforever  #anotheryear  #newgoals 
When your Kickboxers get a little revenge on their instructors๐Ÿ˜ฒ๐Ÿ’–๐Ÿ˜…๐Ÿ’— #breastcancerawareness #donate #pinkpaypack #pink #pinkpower #giveback #raiseawareness #whoarewe #LIC #instructors #burpees #ilkb #ilkbnation #kickboxing #kickboxforlife #burpeesfordays #weloveourjob #fitfam #revenge #thinkpink #susangkomen #nyc #longislandcity @mosense @aliciaharkins @senseilb  @nicole_easter @chiri_bodega @rricky122890
Since the weathers  getting nippy out itโ€™s time to reward yourself with some gear to keep you warm! ๐Ÿ”ฅ

We still have born to kickbox hoodies left so grab one before they are gone! 
And so you donโ€™t freezeeeee โ„๏ธโ˜ƒ๏ธ #iLoveKickboxingBayside #iLoveKickboxing #ILKB #Merch #BornToKickbox #New #Fun #NewApparel #Clothes #Fitness #InstaFit #InstaDaily #Health #NewYork
We โค๏ธ whenever we get a new member in our little fit fam ๐Ÿ’ช๐Ÿ’ฅ meet Molly who just DESTROYED her first ILKB class ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #ilkb #ilkbdixhills #kixhills #ilovekickboxing #kickboxing #fitness #dixhills #longisland
"They've got what it takes." DO YOU!!!!! #workout#kickboxing #firness#doit#getitdone #iknowyougotit#ilkb#ilkbauroa#โค๏ธ๐Ÿ’ช๐Ÿผ
Do these snowflakes make us look like thrive-tastic badasses?! Cause our instructor called us Power Rangers. So Iโ€™m gonna say, HELL YES! ๐ŸฅŠ 
#kickboxing #ilkb #cherrykillers #besties #powerrangers #bagladies #fitmomma #goals #mommaonamission #fitness #fitmomsofig #fitnessjunkie #thrive #thatthrivelife #thrivinmomma #ultra #friendsthatthrivetogether #thethriveexperience #kickortreat #breastcancerawareness #vscocam
I'm so blown away by this! Great job!
#ilkb #brightpink #donations #breastcancerawareness #kickboxing
Last class!! Sidekick whattt???? #sidekick #itsareallifestyle #kickboxing #ilkb #ilkbnation #fitfam
The hardest part about the ILKB 45 Day Transformation Contest for me wasnโ€™t going to be the exercising, or eating healthy, but instead just trying to get 15 classes done by the end of he competition. 15 classes in 45 days may sound easy, but not when you work not one but TWO jobs, AND are also a full-time student. I had to do A LOT of doubles (and even a triple) to crank out the 15 classes, but I am proud that I did it! Canโ€™t wait to keep going strong and finish out the remaining week and a half of this competition. ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐ŸฅŠ
ALSO- I picked a good day to wear my #BurpeesOverBeer shirt because I have NEVER done so many burpees in my life ๐Ÿ˜ญ๐Ÿ˜‚
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#ILKB #lovethejourney #weightloss #weightlossjourney #goals #fit #gym #fitness #fitnessmotivation #beforeandafter #healthy #gymlife #health #healthylifestyle #lowcarb #countingcalories  #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #transformation #transform #diet #anytimefitness #trasformationtuesday #fitnessgirls
The hardest part about the ILKB 45 Day Transformation Contest for me wasnโ€™t going to be the exercising, or eating healthy, but instead just trying to get 15 classes done by the end of he competition. 15 classes in 45 days may sound easy, but not when you work not one but TWO jobs, AND are also a full-time student. I had to do A LOT of doubles (and even a triple) to crank out the 15 classes, but I am proud that I did it! Canโ€™t wait to keep going strong and finish out the remaining week and a half of this competition. ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐ŸฅŠ ALSO- I picked a good day to wear my #BurpeesOverBeer  shirt because I have NEVER done so many burpees in my life ๐Ÿ˜ญ๐Ÿ˜‚ . . . . . . . . #ILKB  #lovethejourney  #weightloss  #weightlossjourney  #goals  #fit  #gym  #fitness  #fitnessmotivation  #beforeandafter  #healthy  #gymlife  #health  #healthylifestyle  #lowcarb  #countingcalories  #fitfam  #motivation  #fattofit  #obesetobeast  #fatloss  #losingweight  #transformation  #transform  #diet  #anytimefitness  #trasformationtuesday  #fitnessgirls 
My ass got handed to me, I feel amazing! Finding my gym rhythm is a challenge after injury and moving house. My mind and body thrive on this level. Yours will too if you give it a chance.  I'll never give up on me,  and I believe in you! Let's get this game going together! #ilovekickboxing #ilkb #hiitworkout #girlfighter #kick #fightlikeagirl #fitness #fit50 #reclaimfitness
#SpidermanPushUps and the #Bag for dinner. ๐ŸฅŠ๐Ÿ’ช๐Ÿฝ Those push-ups are the spawn of Satan! ๐Ÿ‘ฟ๐Ÿ‘ฟ๐Ÿ‘ฟ #ILKB #ISurvived #Tiiiiide #Kickboxing
IT'S PURPLE GLOVE THURSDAY! Who wants to get their free pair TODAY?! Ask any instructor and we can let you know how! #PGT #purpleglovethursday #purple #ilkb #FREE # ilkbnation
I love my job! Come and join us at Frisco location for live music and kickboxing! Live d.j! #imbatman #ilkb #ilovekickboxing #Frisco #friscoilkb #getfit #scream #batmanvsscream #djnight #livemusic #kickortreat #breastcancerawareness #fitnesslifestyle #kickboxing #hands #chickswhofight #trainhard
Got my final required class stamped for the #ilkb45daychallenge โœ”๏ธ Stay tuned for some exciting news! ๐Ÿ˜‰
Got my final required class stamped for the #ilkb45daychallenge  โœ”๏ธ Stay tuned for some exciting news! ๐Ÿ˜‰
๐Ÿ’œPunching with the POWER of PURPLE! ๐Ÿ’œ
There's nothing that we love more than giving away our awesome Purple Gloves for free! ๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ๐Ÿ’ท๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ
Comment below with your favorite purple EMOJI if you are going to be one of the first members to join the purple glove club! ๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ๐Ÿ’ท๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ
๐Ÿ’œPunching with the POWER of PURPLE! ๐Ÿ’œ There's nothing that we love more than giving away our awesome Purple Gloves for free! ๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ๐Ÿ’ท๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ Comment below with your favorite purple EMOJI if you are going to be one of the first members to join the purple glove club! ๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ๐Ÿ’ท๐ŸŽ’๐Ÿ‘™๐Ÿ‡๐Ÿ†๐ŸŒŒ๐Ÿ›‹๏ธ๐ŸŒ‚โ˜„๏ธ๐ŸŽตโ˜‚๏ธ
Can anyone relate??๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Who is coming to ilovekickboxing to relieve some stress? Comment below ๐Ÿ‘‡
Can anyone relate??๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Who is coming to ilovekickboxing to relieve some stress? Comment below ๐Ÿ‘‡
We are so inspired by Mark's transformation! "My transformation has been a long journey and is nowhere near over, but itโ€™s a start!  Thanks to my entire fitfam (both trainers and members) at ilovekickboxing in Liverpool, NY for the encouragement and making exercise fun again!  Hereโ€™s to more of my transformation!" Way to go Mark!!!!
We are so inspired by Mark's transformation! "My transformation has been a long journey and is nowhere near over, but itโ€™s a start! Thanks to my entire fitfam (both trainers and members) at ilovekickboxing in Liverpool, NY for the encouragement and making exercise fun again! Hereโ€™s to more of my transformation!" Way to go Mark!!!!
We love kickboxing! 
What do you love to do!?
We love kickboxing! What do you love to do!?
Looks like our mystical fairy found some of those rare purple gloves you all have been so skeptical about! Welll here you have it... They are very much real! 
Find out today how they can be yours
๐Ÿ”ฎ๐Ÿฆ„๐Ÿน๐Ÿ’œ
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#murrieta #temecula #california #inlandempire #ilovekickboxing #boxing #training #classes #studio #accomplish #goals #fitness #health #wellness #fight #breastcancerawareness #purple #glove #club #mystical #rare #faires #ilkb #join #the #family #love #kickortreat
Looks like our mystical fairy found some of those rare purple gloves you all have been so skeptical about! Welll here you have it... They are very much real! Find out today how they can be yours ๐Ÿ”ฎ๐Ÿฆ„๐Ÿน๐Ÿ’œ . . . . . . . . . . . . . #murrieta  #temecula  #california  #inlandempire  #ilovekickboxing  #boxing  #training  #classes  #studio  #accomplish  #goals  #fitness  #health  #wellness  #fight  #breastcancerawareness  #purple  #glove  #club  #mystical  #rare  #faires  #ilkb  #join  #the  #family  #love  #kickortreat 
Kickboxing time baby!!! I am LOVING my cleansing day energy today ๐Ÿ˜๐ŸฅŠ๐Ÿ’ช๐Ÿป #IsaGal #ILKB #CleanseTheToxinsAway #All4Me #LetsDoThis #isagenix
Itโ€™s Thursday. Thats mean itโ€™s Purple Glove Club. Ask your instructor how you can earn the purple glove. And also donโ€™t forget the purple shirt ๐Ÿ‘š @menna_eissa and @fittlysss_
Itโ€™s Thursday. Thats mean itโ€™s Purple Glove Club. Ask your instructor how you can earn the purple glove. And also donโ€™t forget the purple shirt ๐Ÿ‘š @menna_eissa and @fittlysss_
The moment when you want to quit, is the moment when you need to keep pushing ๐Ÿ’ช๐Ÿ”ฅ #ilkb #ilkbcp #kickinpark #strength #power #kickbox #strong #fitness #derermined #keeppushing #worthit #workout #pushup #goals #proveyourselfwrong
View story for the goods ๐Ÿ‘€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #glutes #bootywerk #ilkb #ilkbnation #bayside #crayside #workout #legs #tone #hiit #cardio #legday #kickboxing #ilovekickboxing
Act on your goals everyday!!! ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ
Act on your goals everyday!!! ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐Ÿ‘Š๐Ÿฝ๐Ÿ”ฅ
Beatles/kickboxing pun in one shirt? Yes, please. ๐ŸฅŠ๐ŸŽธ #allyouneedisglove #ilkb #ilkbcambridge #ilovekickboxing #thursdayafternoon #gymday #theseareafewofmyfavoritethings #officeselfie
Kyle getting these new instructors trained up and ready to kick your butt! Come get some!!! #ilkb #ilkbcarmel #ilovekickboxing #kickboxing #kickbox #kickass #jabcrosshook #jabcross #carmel #fitfam #getsome #sweat #sweatitout #fitness #fitnessmotivation #fitfreak #workout #workoutmotivation
What do you do when the Purple Glove Crew find you out in the community? That's right, strap on the gloves and get to work!!!! #pearlandpowerhouse #ilkb #ilkbpearland #partner #workout
What better way is there to end a class than with partner conditioning?! Here at ilovekickboxing we help push eachother through until the end! #partnerconditioning #ilkb #ilkbnation
What better way is there to end a class than with partner conditioning?! Here at ilovekickboxing we help push eachother through until the end! #partnerconditioning  #ilkb  #ilkbnation 
Whose snatching these gloves up?!? Join the purple glove club and get a pair for FREE! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Ask an instructor and we will show you how! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ#PurpleGloveClub #Purple #Gloves #ILKB #iLoveKickboxing #Bayside #PurpleGloveThursday #Thursday #Queens #Fitness #FitLife #InstaFit #Health #iLoveKickboxingBayside #Fun
Come and work out with us! Weโ€™re only getting stronger ๐Ÿ’ช๐ŸฅŠ๐Ÿ‘Š You can too!
Come and work out with us! Weโ€™re only getting stronger ๐Ÿ’ช๐ŸฅŠ๐Ÿ‘Š You can too!
๐ŸŽ—๏ธIt's #BreastCancerAwareness month! Don't forget to use these hashtags so we can #KickCancersAss! Every 3 check-ins using these will provide 1 woman with a breast cancer screening๐ŸŽ—๏ธ
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#ilovekickboxing #ilkb #ilkbnation #ilkblife #gloves #boxinggloves #doyouevenkickbox  #fit #fitness #fitfam #instagood #comingsoon #fallintofitness #fall #getfit #kick #punch #yaaas #breastcancer #beatcancer #kickbox #KickOrTreat
๐ŸŽ—๏ธIt's #BreastCancerAwareness  month! Don't forget to use these hashtags so we can #KickCancersAss ! Every 3 check-ins using these will provide 1 woman with a breast cancer screening๐ŸŽ—๏ธ ___________________________________ #ilovekickboxing  #ilkb  #ilkbnation  #ilkblife  #gloves  #boxinggloves  #doyouevenkickbox  #fit  #fitness  #fitfam  #instagood  #comingsoon  #fallintofitness  #fall  #getfit  #kick  #punch  #yaaas  #breastcancer  #beatcancer  #kickbox  #KickOrTreat 
Purple gloves in the house! Comment ๐ŸฅŠ๐ŸฅŠ below if you want to learn how to earn yours for freee!
Purple gloves in the house! Comment ๐ŸฅŠ๐ŸฅŠ below if you want to learn how to earn yours for freee!
Everyone knows what and how to do those beautiful Burpees... but do you know how to gain FREE purple gloves?! Ask your instructor today!

#ILKB #ILKBorange
Everyone knows what and how to do those beautiful Burpees... but do you know how to gain FREE purple gloves?! Ask your instructor today! #ILKB  #ILKBorange 
It's Purple Glove Thursday and guess what?!?? ... A whole box of brand new purple gloves just came in! Ask your instructor how you can earn a pair for FREE!! #purplegloveclub #ilkb #ilkbbellmore #kickboxing #purple ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
It's Purple Glove Thursday and guess what?!?? ... A whole box of brand new purple gloves just came in! Ask your instructor how you can earn a pair for FREE!! #purplegloveclub  #ilkb  #ilkbbellmore  #kickboxing  #purple  ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
On our way up to Long Island With awesome staff for Franchise Training! #ilkb #ilkbnation #ilkblinthicum #fieldtrip
One of or instructors, Nik, sporting our newest line of ILKB gear! Why not show off your gains and commitment to a healthier you!
What an awesome conversation starter and way to show off to your friends ๐Ÿ˜‰
See us at the studio and we will help you pick something out!
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#ilkb #ilkbnation #swag #kickboxgear #livelovekickbox #hakunamoresquata #varsity #Burnaby #BC #kickbox #ilovekickboxing #lookgood #feelgood #lookgoodfeelbetter
Gun commissioned piece on one of my kickboxing instructor's gloves #ilkb #art #shehulk #marvel #green #kickboxing #gloves
Another kicka$$ workout @ilovekickboxing_burnaby. 
Who else wants to join us? Thursdays. 10:15am. "I don't have time. So I make time." #kickboxing #ilkb #kickboxingbuddy #sweatitout #letsdothis #healthiswealth #fitmoms #fitfam #strongnotskinny
Motivation is what gets you started. Habit is what keeps you going. ๐Ÿ‘Š๐Ÿ’ฅ
Motivation is what gets you started. Habit is what keeps you going. ๐Ÿ‘Š๐Ÿ’ฅ
Got some new @kyodanactive leggings yesterday. LOVE these so much. Being short and curvy, it's not often I find leggings I'm in love with, but it's like these are made for me. Also, they're less than $20 at TJ MAXX ๐Ÿ˜. Anyways, got in a kickboxing class this morning. Back to work tonight. But first, naptime ๐Ÿ˜ด. โ€ข
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#tiuteam #tiucommunity #tiu21 #tiuplussize #teamunico #bopo #bodypositive #bodypositivity #effyourbeautystandards #loveyourself #loveyourbody #ilkb #ilkbnation #kickortreat #tiunurse #tiunightshift #fitnurse
Got some new @kyodanactive leggings yesterday. LOVE these so much. Being short and curvy, it's not often I find leggings I'm in love with, but it's like these are made for me. Also, they're less than $20 at TJ MAXX ๐Ÿ˜. Anyways, got in a kickboxing class this morning. Back to work tonight. But first, naptime ๐Ÿ˜ด. โ€ข โ€ข #tiuteam  #tiucommunity  #tiu21  #tiuplussize  #teamunico  #bopo  #bodypositive  #bodypositivity  #effyourbeautystandards  #loveyourself  #loveyourbody  #ilkb  #ilkbnation  #kickortreat  #tiunurse  #tiunightshift  #fitnurse 
ROUNDHOUSE MADNESS!! These AMAZING and POWERFUL roundhouse kicks are just the right movement in order to ๐Ÿ’ชTONE and TIGHTEN up those OBLIQUES and HIPS! 
Comment below (with picture) whose abs you want to rock out in!!
ROUNDHOUSE MADNESS!! These AMAZING and POWERFUL roundhouse kicks are just the right movement in order to ๐Ÿ’ชTONE and TIGHTEN up those OBLIQUES and HIPS! Comment below (with picture) whose abs you want to rock out in!!
Last time I worse this dress it was tight and hugging my body. (About 4 years ago?) A patient at the office where I was working asked when the baby was due. ๐Ÿ˜ซ๐Ÿคฆโ€โ™€๏ธ (she was definitely more embarrassed than I was offended!) Today it feels REALLY good to wear this dress (which is obviously one of my favorites for a Pretty Particular Purple-y reason ๐Ÿ˜‰) I may not have a flat stomach or toned arms but I definitely don't look pregnant!!!!! ๐Ÿ˜„๐Ÿ’ƒ
I am constantly, constantly amazed at the changes I am experiencing. Not just with my body (which has been slow to say the least) but with my mind. My self-esteem/confidence/love has grown incredibly. The way I think about health and exercise has changed drastically. I never thought I would be one of those people posting about my #fitnessjourney becauase I never imagined being on one.... And yet here I am posting full body selfies ๐Ÿ’โ€โ™€๏ธ๐Ÿ“ธ and novels about my thoughts ๐Ÿ™Žโ€โ™€๏ธ๐Ÿ“ƒ What I really want is to thank my #ilkb family for being the absolute best there is. But most especially the wonderful and beloved Dina ( @femmeforte40 ) whose smile and enthusiasm has been a huge inspiration to me. She is not only always smiling but laughing, and her laugh is contagious!! ๐Ÿ˜‚ Every time I see her she is happy to be there and happy to be with all of us, motivating us and encouraging us. She has brought so much fun and happiness to the X-squad and will be GREATLY missed. Thank you SO MUCH Dina! I love you and will miss you dearly and I hope to continue to be a part of your life!!! #ilkb #xsquad #fitfamily #ilkbfamily #kickboxing #inspiration #love #45daytransformation #trainers #instructors #wonderwoman #motivation #noexcuses #ican #iwill #fitnessjourney #doingitfortheafterpic #alsoformymind #PTL #progress #healthy #healthyeating #exercise #balance #healthymind #healthybody
Last time I worse this dress it was tight and hugging my body. (About 4 years ago?) A patient at the office where I was working asked when the baby was due. ๐Ÿ˜ซ๐Ÿคฆโ€โ™€๏ธ (she was definitely more embarrassed than I was offended!) Today it feels REALLY good to wear this dress (which is obviously one of my favorites for a Pretty Particular Purple-y reason ๐Ÿ˜‰) I may not have a flat stomach or toned arms but I definitely don't look pregnant!!!!! ๐Ÿ˜„๐Ÿ’ƒ I am constantly, constantly amazed at the changes I am experiencing. Not just with my body (which has been slow to say the least) but with my mind. My self-esteem/confidence/love has grown incredibly. The way I think about health and exercise has changed drastically. I never thought I would be one of those people posting about my #fitnessjourney  becauase I never imagined being on one.... And yet here I am posting full body selfies ๐Ÿ’โ€โ™€๏ธ๐Ÿ“ธ and novels about my thoughts ๐Ÿ™Žโ€โ™€๏ธ๐Ÿ“ƒ What I really want is to thank my #ilkb  family for being the absolute best there is. But most especially the wonderful and beloved Dina ( @femmeforte40 ) whose smile and enthusiasm has been a huge inspiration to me. She is not only always smiling but laughing, and her laugh is contagious!! ๐Ÿ˜‚ Every time I see her she is happy to be there and happy to be with all of us, motivating us and encouraging us. She has brought so much fun and happiness to the X-squad and will be GREATLY missed. Thank you SO MUCH Dina! I love you and will miss you dearly and I hope to continue to be a part of your life!!! #ilkb  #xsquad  #fitfamily  #ilkbfamily  #kickboxing  #inspiration  #love  #45daytransformation  #trainers  #instructors  #wonderwoman  #motivation  #noexcuses  #ican  #iwill  #fitnessjourney  #doingitfortheafterpic  #alsoformymind  #PTL  #progress  #healthy  #healthyeating  #exercise  #balance  #healthymind  #healthybody 
If youโ€™re longing for a change then youโ€™re at the right place!! Renew your mind and body with us here @ ILKB ๐Ÿ˜ You will love kickboxing โค๏ธ#Partnerdrills#freshmeadows #makefriends #ilkb
If youโ€™re longing for a change then youโ€™re at the right place!! Renew your mind and body with us here @ ILKB ๐Ÿ˜ You will love kickboxing โค๏ธ#Partnerdrills #freshmeadows  #makefriends  #ilkb 
Form is getting better ๐Ÿ”ฅ๐Ÿค—. Missed class this AM and the bag is calling me ๐Ÿ˜ฉ #kickboxing #ilkb #fitness #improving @ilovekickboxing. (STOP TRYING TO TELL ME WHAT TO DO UNLESS YOUโ€™RE A TRAINER OR A PRO FIGHTER #STFU)
Form is getting better ๐Ÿ”ฅ๐Ÿค—. Missed class this AM and the bag is calling me ๐Ÿ˜ฉ #kickboxing  #ilkb  #fitness  #improving  @ilovekickboxing. (STOP TRYING TO TELL ME WHAT TO DO UNLESS YOUโ€™RE A TRAINER OR A PRO FIGHTER #STFU )
Purple Glove Crew comin' at ya!! What do you do when purple gloves come your way!?!? ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ THAT'S RIGHT!  Strap on gloves and get to work! 
DM us to find out how to get YOUR FREE PURPLE GLOVES!
#free #freestuff #purplegloves #ilkb #orangetheoryfitness #ckokickboxing #titleboxing #retro #retrofitness #fitmoms #mom #fitdad #longhair #kickboxing #fitness #hobbylobby #thingstodo #dixhills #huntington
Drop an EMOJI below with something new youโ€™re trying this season! ๐ŸฅŠ๐Ÿ˜œ
Drop an EMOJI below with something new youโ€™re trying this season! ๐ŸฅŠ๐Ÿ˜œ
Only 1week away! 
Creep it real and she your wicked moves with us next Wednesday at 6:15pm & 7:30pm! 
Be there or be SCARE! ๐Ÿ˜‚
#ILKB #ilkbnation #djnight
Only 1week away! Creep it real and she your wicked moves with us next Wednesday at 6:15pm & 7:30pm! Be there or be SCARE! ๐Ÿ˜‚ #ILKB  #ilkbnation  #djnight 
Wanda with the KILLER CROSS!!! .
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#ilkb #ilovekickboxing #ilkbpequa #ilkbmassapequa
โ€œThe power of community to create health is far greater than any physician, clinic, or hospital.โ€ โ€”Mark Hyman โ˜€๏ธโ˜€๏ธ We are so much more than a kickboxing studio, we are a COMMUNITY ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ #fitness #igfitness #instagramfitness #workout #motivation #healthy #fitlife #teambringit #workingout #exercise  #thefitclub #fitfam #texas #dallas #ilovekickboxing #whiterocklake #mycareerisbetterthanyours #ilkb #ilkbdallaswhiterock#ilkbwhiterock #whiterockknockouts #breastcancerawareness #kickortreat
#kickcancersass
โ€œThe power of community to create health is far greater than any physician, clinic, or hospital.โ€ โ€”Mark Hyman โ˜€๏ธโ˜€๏ธ We are so much more than a kickboxing studio, we are a COMMUNITY ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ #fitness  #igfitness  #instagramfitness  #workout  #motivation  #healthy  #fitlife  #teambringit  #workingout  #exercise  #thefitclub  #fitfam  #texas  #dallas  #ilovekickboxing  #whiterocklake  #mycareerisbetterthanyours  #ilkb  #ilkbdallaswhiterock #ilkbwhiterock  #whiterockknockouts  #breastcancerawareness  #kickortreat  #kickcancersass 
Jamie going to town on that poor bag! #thatroundhouse #beast #badass #ilkb #ilovekickboxing #ilkbmassapequa
ILKB warmup!! ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ15 min of high intensity training, targeting all muscle group, burning fat and calories while getting stronger! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฏ
ILKB warmup!! ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ’ฅ15 min of high intensity training, targeting all muscle group, burning fat and calories while getting stronger! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฏ
SUPER FREAKING EXCITED TWERK FOR OUR NEW MERCH! Get some while you can, rep your FitFam everywhere you go!! ๐ŸฅŠ #allyouneedisglove
SUPER FREAKING EXCITED TWERK FOR OUR NEW MERCH! Get some while you can, rep your FitFam everywhere you go!! ๐ŸฅŠ #allyouneedisglove 
Awesome member Jackie busting out her awesome switch kick roundhouses and sportin her new RED GLOVES!! #member #kickboxer #ilkb #pearland #ilkbpearland #pearlandpowerhouse #roundhouse #workout #fitfam
Our 15 Minute Warm Up is anything but a โ€œWarm Upโ€ itโ€™s full body interval MADNESS! These Warm ups will get your heart rate pumping through the roof! โค๏ธโฌ†๏ธ Come on down to ILKB Inwood and see what the hype is all about! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅwww.ilovekickboxinginwoodny.com
Our 15 Minute Warm Up is anything but a โ€œWarm Upโ€ itโ€™s full body interval MADNESS! These Warm ups will get your heart rate pumping through the roof! โค๏ธโฌ†๏ธ Come on down to ILKB Inwood and see what the hype is all about! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅwww.ilovekickboxinginwoodny.com
Just sent my babies to spend the weekend with Grandma @tracytrentsweat while I go to New York for @ilovekickboxingsrq ๐Ÿ˜Š
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#MissThemAlready #MyLoves #Gsd #Gsdofinstagram #WhiteSuisseShepherd #BergerBlancSuisse #ILKB #IlkbNation