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If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! 
I know it’s not #transformationtuesday but this post was necessary today! 
This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! 
I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. 
If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife. You HAVE to get your mind right first and then the rest will follow 😉

2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! 
Stop letting time pass and let’s start living our best life today y’all!
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#ilkb #bodybeast #fit #fitchick #trainer #fitmom #fitmommy #fitness #legs #legday #momswholift #girlswholift #fitfamily #weights #weightlifting #bodybuilding #healthy #love #noexcuses  #eatcleantraindirty #traindirty #fitspiration #fitspo #thickfit #strong #wednesday #humpday #motivation
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! I know it’s not #transformationtuesday  but this post was necessary today! This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife . You HAVE to get your mind right first and then the rest will follow 😉 2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! Stop letting time pass and let’s start living our best life today y’all! . . #ilkb  #bodybeast  #fit  #fitchick  #trainer  #fitmom  #fitmommy  #fitness  #legs  #legday  #momswholift  #girlswholift  #fitfamily  #weights  #weightlifting  #bodybuilding  #healthy  #love  #noexcuses   #eatcleantraindirty  #traindirty  #fitspiration  #fitspo  #thickfit  #strong  #wednesday  #humpday  #motivation 
Your local, modern-day Maccabee #SecondCandle #ilkb
As the year comes to a close, it is nice to reflect on all the hard work i put in the past year and how much it paid off. Not to mention the amazing people that are in my life! I am ready to welcome 2018 with open arms. #2017bestnine
As the year comes to a close, it is nice to reflect on all the hard work i put in the past year and how much it paid off. Not to mention the amazing people that are in my life! I am ready to welcome 2018 with open arms. #2017bestnine 
279 Burpees DONE!! 🙌🏾💪🏾
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Knocked out 279 Burpees in under 14mins for charity! This made me feel so out of shape but so glad we did it. #books4kids #ilkb #ilkbjax
279 Burpees DONE!! 🙌🏾💪🏾 . Knocked out 279 Burpees in under 14mins for charity! This made me feel so out of shape but so glad we did it. #books4kids  #ilkb  #ilkbjax 
I’ve never worked harder for anything in my life #iSurvived45Days #45daysfor20k #ILKB ..eagerly awaiting to find out the winner.... 😬
Ok so check this out. When I post a selfie or a mirror pic. I legit think about why I'm doing it. And most of the time what comes to mind is that I want to keep a constant reminder of what I have worked so hard for with my health and fitness commitment. 
I want this to be my life long journey. I want to ALWAYS look at myself and say Great Job staying committed. 
I want to age like fine fucking wine and get better with age. I want to be wiser and healthier every year as I get older. 
This was never just for a moment in time for me. When I decided to make this lifestyle change it wasn't for the TREND nor was it to only be able take really cute Booty pics at the gym. 
I want to have this forever!!!!! So yea the likes and comments feed the insecurities and make me feel good but what makes me feel better is the fact that I am in constant competition with myself and that means there is no losing because I will always make sure I come out on top! 
#Consistency = #Longevity!
Ok so check this out. When I post a selfie or a mirror pic. I legit think about why I'm doing it. And most of the time what comes to mind is that I want to keep a constant reminder of what I have worked so hard for with my health and fitness commitment. I want this to be my life long journey. I want to ALWAYS look at myself and say Great Job staying committed. I want to age like fine fucking wine and get better with age. I want to be wiser and healthier every year as I get older. This was never just for a moment in time for me. When I decided to make this lifestyle change it wasn't for the TREND nor was it to only be able take really cute Booty pics at the gym. I want to have this forever!!!!! So yea the likes and comments feed the insecurities and make me feel good but what makes me feel better is the fact that I am in constant competition with myself and that means there is no losing because I will always make sure I come out on top! #Consistency  = #Longevity !
What's your favorite kickboxing move?

#ilovekickboxing #ilovekickboxingrandolph #ilkbDolph #ILKB #kickboxing
Who’s ready to win some ILKB swag??
Head over to our FB page www.facebook.com/ILKBFriendswoodTX/ and follow the instructions on the picture that was posted at 2:15pm today. Good luck!
Who’s ready to win some ILKB swag?? Head over to our FB page www.facebook.com/ILKBFriendswoodTX/ and follow the instructions on the picture that was posted at 2:15pm today. Good luck!
Because what’s an ILKB class without Burpees?!?
Because what’s an ILKB class without Burpees?!?
Find some buddies...keep them accountable...and kick some a$$ #ilkb #ilovekickboxing #workout #friends #family #fun #fitness
These rounds were so much fun to teach! At least half the class learned a basic #supermanpunch! Yes, these are over exaggerated for the purposes of teaching, but that's the best part for me. Making sure everything is broken down so we can build them up. This also helps hold me accountable for my own #fitnessgoals. #ilkbnation #ilkbinstructor #ilovemyjob #kickboxinginstructor #fitgurl #kickboxinggirl #onthemat #fitnessjourney #groupworkouts #onmyownpath #creatingmyself #moveyourass #kickstuff #punchstuff #getmoving #doyoueven #ilkb
These rounds were so much fun to teach! At least half the class learned a basic #supermanpunch ! Yes, these are over exaggerated for the purposes of teaching, but that's the best part for me. Making sure everything is broken down so we can build them up. This also helps hold me accountable for my own #fitnessgoals . #ilkbnation  #ilkbinstructor  #ilovemyjob  #kickboxinginstructor  #fitgurl  #kickboxinggirl  #onthemat  #fitnessjourney  #groupworkouts  #onmyownpath  #creatingmyself  #moveyourass  #kickstuff  #punchstuff  #getmoving  #doyoueven  #ilkb 
Here’s your #wellnesswednesday tip for the week: make sure you’re catching those 💤s because they could be a contributing factor to why you’re not shifting those lbs.
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When you don’t get enough sleep, your body produces more of the hormones that tell your body to eat  AND slows down your metabolism so you’re unable to process all of those extra snacks.
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If you find yourself awake in the middle of the night, try an herbal tea and get back to bed! 😴
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#ilkb#ilkbuptown#ilkbuptownclt#ilkbuptowncharlotte#ilovekickboxing#ilovekickboxinguptown#ilovekickboxinguptowncharlotte#ilovekickboxinguptownclt#charlotte#charlottenc#uptown#uptownclt#uptowncharlotte#charlit#queencity#qc#crowntown#kickbox#kickboxing#workout#charlottefitness#cltfitness#jab#cross#gloves#kicks#kickboxandchill#healthiswealth#sweatinout2017
Here’s your #wellnesswednesday  tip for the week: make sure you’re catching those 💤s because they could be a contributing factor to why you’re not shifting those lbs. • When you don’t get enough sleep, your body produces more of the hormones that tell your body to eat AND slows down your metabolism so you’re unable to process all of those extra snacks. • If you find yourself awake in the middle of the night, try an herbal tea and get back to bed! 😴 . . . #ilkb #ilkbuptown #ilkbuptownclt #ilkbuptowncharlotte #ilovekickboxing #ilovekickboxinguptown #ilovekickboxinguptowncharlotte #ilovekickboxinguptownclt #charlotte #charlottenc #uptown #uptownclt #uptowncharlotte #charlit #queencity #qc #crowntown #kickbox #kickboxing #workout #charlottefitness #cltfitness #jab #cross #gloves #kicks #kickboxandchill #healthiswealth #sweatinout2017 
😂🥊🥊🥊 #ilkb #sweatinout2017 #books4kids
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! 
I know it’s not #transformationtuesday but this post was necessary today! 
This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! 
I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. 
If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife. You HAVE to get your mind right first and then the rest will follow 😉

2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! 
Stop letting time pass and let’s start living our best life today y’all!
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#ilkb #bodybeast #fit #fitchick #trainer #fitmom #fitmommy #fitness #legs #legday #momswholift #girlswholift #fitfamily #weights #weightlifting #bodybuilding #healthy #love #noexcuses  #eatcleantraindirty #traindirty #fitspiration #fitspo #thickfit #strong #wednesday #humpday #motivation
If you keep doing the same thing to get to your goal and it’s not getting you there then TRY SOMETHING DIFFERENT! I know it’s not #transformationtuesday  but this post was necessary today! This is not my first experience with trying to lose weight (fat) but it IS the first time I’ve been able to do it and keep it off! The reason why? My past attempts were all centered around some quick fix or some unrealistic way of eating that I could never have maintained. That’s the difference. This time around I was open minded about trying different workouts and listening to other people’s success stories when it came to nutrition! I speak to so many of you who debate my suggestions about nutrition yet the things you’re doing haven’t worked long term yet. If you want to get fit and stay fit then you should get used to these 2 ideas: 1. Quick fixes don’t work long term. PERIOD. No “diet” or pill is going to help you get and remain #fitforlife . You HAVE to get your mind right first and then the rest will follow 😉 2. Research and experimentation with different methods of exercise is key!!! Find something you like AND will challenge you. There’s so much out there! Stop letting time pass and let’s start living our best life today y’all! . . #ilkb  #bodybeast  #fit  #fitchick  #trainer  #fitmom  #fitmommy  #fitness  #legs  #legday  #momswholift  #girlswholift  #fitfamily  #weights  #weightlifting  #bodybuilding  #healthy  #love  #noexcuses   #eatcleantraindirty  #traindirty  #fitspiration  #fitspo  #thickfit  #strong  #wednesday  #humpday  #motivation 
Definitely enjoy training others and motivating them to push themselves beyond there limits. Its something we all should strive to achieve. Becoming the best versions of ourselves is something that the 1% does that the other 99% dont. I don't mean just physically but mentally and spiritually as well. You only have 1 life so don't waste time on things that aren't bettering you.
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#kickboxing #mma #bodybuilding #fitnessaddict #motivation #humpday #pumpday #ilkb #fit #inspiration #instructor #training
Definitely enjoy training others and motivating them to push themselves beyond there limits. Its something we all should strive to achieve. Becoming the best versions of ourselves is something that the 1% does that the other 99% dont. I don't mean just physically but mentally and spiritually as well. You only have 1 life so don't waste time on things that aren't bettering you. . . . #kickboxing  #mma  #bodybuilding  #fitnessaddict  #motivation  #humpday  #pumpday  #ilkb  #fit  #inspiration  #instructor  #training 
Just a couple of kickboxers CRUSHIN’ their way to some GOALS!👊🏼
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#ilkb #ilovekickboxing #kickboxing #ilkbnation #goals #goalgetters #motivation #fitfam #fitness #fitlife #fitforlife #gym #workout #studio #exton #xsquad #squadgoals #powerup #books4kids #sweatinout2017 #training #roundhouse jabcross
How we feel about Christmas 🎄being less than TWO weeks away 😱 + hearing that the prizes for getting your butt to class ALL month will be: SIX bottles of quality wine🍷, one FREE month of membership💪💪, 50% off of anything in our Pro Shop🥊, a free web special 👯, AND a basket from Bath & Body Works ‼️ Keep grinding through the holidays & get rewarded!! 💯💃 How many raffle tickets can YOU rack up?! 🎟🎟🎟
How we feel about Christmas 🎄being less than TWO weeks away 😱 + hearing that the prizes for getting your butt to class ALL month will be: SIX bottles of quality wine🍷, one FREE month of membership💪💪, 50% off of anything in our Pro Shop🥊, a free web special 👯, AND a basket from Bath & Body Works ‼️ Keep grinding through the holidays & get rewarded!! 💯💃 How many raffle tickets can YOU rack up?! 🎟🎟🎟
We always leave class feeling refreshed and feeling good! And always with a smile!!
#ilkb #ilkbnation #ilovekickboxing #ilkbfriendswood #ilovekickboxingfriendswood #sweatingout2017 #books4kids #sweatsesh #fit #calorieburner #smile #ilkbhoodie #fitnesslife #stayfocused
Your local, modern-day Maccabee #SecondCandle #ilkb
Who's wacky enough to do 2 a days today 😜

The only way to get warm is to get your a** to class💪 'Tis the season to be kickass!
#3dayscommited #2adays
Who's wacky enough to do 2 a days today 😜 The only way to get warm is to get your a** to class💪 'Tis the season to be kickass! #3dayscommited  #2adays 
Friends who sweat together, stay together💦💪🏻💙
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#kickboxing #kickinpark #knockout #ilkb #strength #strong #push #pushups #partnerincrime #buddy #buddyworkout #badass #beast #beastmode #killer
6am selfies!! Cheers to our amazing dedicated members who are devoted to their fitness goals! 🥊🥊
6am selfies!! Cheers to our amazing dedicated members who are devoted to their fitness goals! 🥊🥊
Hi @cjessup316 I see you creepin back there, you too @stacey_ilkb!!! ILKB SRQ coming at y’all soon 🥊
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#ILKB #ILKBSRQ #ILKBFam #KickboxAndChill #HumpDay #Fairtex #Boxing #Kickboxing #FightFam
Morning workout complete for these three badass ladies! ✅💥🥊
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#ilkb #ilkbnation #ilkbtroymi #ilkbtroy #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids #humpday
When Christmas isn't your holiday but you work in such a positive environment with a bunch of Christmas Freaks... you become CHRISTMAS 🎄 ♥️. #ilkb
When Christmas isn't your holiday but you work in such a positive environment with a bunch of Christmas Freaks... you become CHRISTMAS 🎄 ♥️. #ilkb 
Workout in style in our newest “Stranger Things” inspired shirt! 💥🥊
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#ilkb #ilkbtroymi #ilkbtroy #ilkbnation #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids
Can’t even begin to tell you how amazing it is to end my days with such great smiling faces! I get so excited to spend my time with my amazing FitFam. So much love to all of you! Thank you for spending your Tuesday night with us @ilkbgermantown ! #books4kids
Can’t even begin to tell you how amazing it is to end my days with such great smiling faces! I get so excited to spend my time with my amazing FitFam. So much love to all of you! Thank you for spending your Tuesday night with us @ilkbgermantown ! #books4kids 
💥TRANSFORMATION TUESDAY💪
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You guys inspire us! Check out what Nadine has to say about her fitness journey with iLKB!!!
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"Working out and eating healthy was something I started so often, this time around I didn't focus on a scale, I focused on making exercising part of my lifestyle and 40 pounds later I continue to make it a priority. Now I'm the fittest I've ever been and it has opened a whole new world for me. Thanks to my kickboxing family and workout buddies for pushing me to new limits 🥊 🏋🏻‍♀️ 💪🏽"
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#ilkb#ilkbuptown#ilkbuptownclt#ilkbuptowncharlotte#ilovekickboxing#ilovekickboxinguptown#ilovekickboxinguptowncharlotte#ilovekickboxinguptownclt#charlotte#charlottenc#uptown#uptownclt#uptowncharlotte#charlit#queencity#qc#crowntown#kickbox#kickboxing#workout#charlottefitness#cltfitness#jab#cross#gloves#kicks#kickboxandchill#healthiswealth#nostoppingme#sweatinout2017
💥TRANSFORMATION TUESDAY💪 • You guys inspire us! Check out what Nadine has to say about her fitness journey with iLKB!!! • "Working out and eating healthy was something I started so often, this time around I didn't focus on a scale, I focused on making exercising part of my lifestyle and 40 pounds later I continue to make it a priority. Now I'm the fittest I've ever been and it has opened a whole new world for me. Thanks to my kickboxing family and workout buddies for pushing me to new limits 🥊 🏋🏻‍♀️ 💪🏽" . . . #ilkb #ilkbuptown #ilkbuptownclt #ilkbuptowncharlotte #ilovekickboxing #ilovekickboxinguptown #ilovekickboxinguptowncharlotte #ilovekickboxinguptownclt #charlotte #charlottenc #uptown #uptownclt #uptowncharlotte #charlit #queencity #qc #crowntown #kickbox #kickboxing #workout #charlottefitness #cltfitness #jab #cross #gloves #kicks #kickboxandchill #healthiswealth #nostoppingme #sweatinout2017 
In here the sky is the limit, get ready to JUMP AND FLY!🔥🔥🔥#superman #punchingbag #youready #skyisthelimit #workoutmotivation #brookfield #wisconsin #ilkb #ilkbnation
Chapter 37 | Day 6

I don’t know how many other people out there have been lucky enough to walk into a gym/studio and feel immediately welcomed. I was that lucky. 3 months ago...and the connections, the friendship, the giggles, the work and support. It’s everything. If you don’t have a fitfam, you should go get one. 
And there’s just a couple things missing from this pic...Holly and Stacy’s smile. 😁

#fitfam #ilkb #cherrykillers #adayinmylife #yesthecrookedphotosaredrivingmenuts #chapterthiryseven #iphoneography #lastclassbestclass #mygirls #missingmybestie #throughmyeyes #grateful #vscocam
Chapter 37 | Day 6 I don’t know how many other people out there have been lucky enough to walk into a gym/studio and feel immediately welcomed. I was that lucky. 3 months ago...and the connections, the friendship, the giggles, the work and support. It’s everything. If you don’t have a fitfam, you should go get one. And there’s just a couple things missing from this pic...Holly and Stacy’s smile. 😁 #fitfam  #ilkb  #cherrykillers  #adayinmylife  #yesthecrookedphotosaredrivingmenuts  #chapterthiryseven  #iphoneography  #lastclassbestclass  #mygirls  #missingmybestie  #throughmyeyes  #grateful  #vscocam 
That’s one deadly roundhouse!! ☠️ Check out @justjenniferxo during ROUND 5 tonight! 💪
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#ilkb #ilkbnation #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids
Leg day with this beaut + a kickboxing class at work 🥊 #fitfam #ilkb #ilkbnation #girlswholift #legday #spartanintraining #katyhearn #katyhearnfit #khfitfam
2 weeks till Christmas⁉️ Running out of gift ideas❓ Surprise your loved ones with a new pair of carbon strike gloves!! This mother daughter duo👩‍👧is ready to start the new year off RIGHT 💪💥🥊🔥
2 weeks till Christmas⁉️ Running out of gift ideas❓ Surprise your loved ones with a new pair of carbon strike gloves!! This mother daughter duo👩‍👧is ready to start the new year off RIGHT 💪💥🥊🔥
Smiles for all the people who one day doubted you😁😁😁
It’s your turn to prove them wrong! http://bit.ly/2i3a2DI🥊 #sweat #smile #squat #fitgirl #fitchick #fitness #glutes #legday #transformationtuesday #ilkb #kickboxing #longislandcity #lic #progress #results #cardio #happy #fitnessmotivation #fitnessjourney #goals
Ok so check this out. When I post a selfie or a mirror pic. I legit think about why I'm doing it. And most of the time what comes to mind is that I want to keep a constant reminder of what I have worked so hard for with my health and fitness commitment. 
I want this to be my life long journey. I want to ALWAYS look at myself and say Great Job staying committed. 
I want to age like fine fucking wine and get better with age. I want to be wiser and healthier every year as I get older. 
This was never just for a moment in time for me. When I decided to make this lifestyle change it wasn't for the TREND nor was it to only be able take really cute Booty pics at the gym. 
I want to have this forever!!!!! So yea the likes and comments feed the insecurities and make me feel good but what makes me feel better is the fact that I am in constant competition with myself and that means there is no losing because I will always make sure I come out on top! 
#Consistency = #Longevity!
Ok so check this out. When I post a selfie or a mirror pic. I legit think about why I'm doing it. And most of the time what comes to mind is that I want to keep a constant reminder of what I have worked so hard for with my health and fitness commitment. I want this to be my life long journey. I want to ALWAYS look at myself and say Great Job staying committed. I want to age like fine fucking wine and get better with age. I want to be wiser and healthier every year as I get older. This was never just for a moment in time for me. When I decided to make this lifestyle change it wasn't for the TREND nor was it to only be able take really cute Booty pics at the gym. I want to have this forever!!!!! So yea the likes and comments feed the insecurities and make me feel good but what makes me feel better is the fact that I am in constant competition with myself and that means there is no losing because I will always make sure I come out on top! #Consistency  = #Longevity !
As the year comes to a close, it is nice to reflect on all the hard work i put in the past year and how much it paid off. Not to mention the amazing people that are in my life! I am ready to welcome 2018 with open arms. #2017bestnine
As the year comes to a close, it is nice to reflect on all the hard work i put in the past year and how much it paid off. Not to mention the amazing people that are in my life! I am ready to welcome 2018 with open arms. #2017bestnine 
Another training video I took a few weeks back. They help me focus on what I need to improve. 🥊🥊#trainingtuesday #ilkb #ilovekickboxing #gettingthere
It’s victory Tuesday for member John! He’s repping his team while hitting a hollow hold! 🙌 #ilkb #ilkboldsmar #fitness #workout #kickboxing #miamidolphins #MNF
No witty comment here. Just feeling good today. You should too. 🖤🥊 #boomshakalaka #ilkbnation #ilovekickboxing
Holiday pajamas, pillow fights, and prizes! The night you don’t wanna miss out on! 🎉💪🏽💃🏻🕺🏼🎅🏼
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 #goals #determination #kickboxing #ILKB #instafit #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #fitfam #workout #ilovekickboxing #studio #greenwichvillage #holidayseason #books4kids
“A little progress each day adds up to BIG results.” 🥊🙏🏼 #kikckboxing #kickboxinggirl #ilkbnation #ilkb
The only bad workout is the one you didn’t do.... so come see us on the mats!
#ilkb #ilovekickboxing #ilkbnation #ilovekickboxingfriendswood #ilkbfriendswood #sweatsesh #calorieburner #books4kids #sweatingout2017 #funworkout #fitfam #fitnessmotivation #kickboxandchill