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I can’t be your Superman 🥊
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#ilkbnation #superman @ilovekickboxing
It's official 💪 I'm leveling up! Excited to announce as of Jan 1st I'll be taking over @ilovekickboxing_vancouver as Franchise Manager! 🥊💥 So proud of this community. Thank you members, staff, everyone in the franchise I've met over this past year of trainings and the HQ team. It's been a pretty amazing year. Sarge 2.0 let's go!! 💣💪
It's official 💪 I'm leveling up! Excited to announce as of Jan 1st I'll be taking over @ilovekickboxing_vancouver as Franchise Manager! 🥊💥 So proud of this community. Thank you members, staff, everyone in the franchise I've met over this past year of trainings and the HQ team. It's been a pretty amazing year. Sarge 2.0 let's go!! 💣💪
WHY so serious?!? LOL Have a little fun! #ilkbnation #weareFAMILY #itsaREALlifestyle
WHY SO SERIOUS!!! Have a little fun!!! #ilkbnation 
Join the fit-fam here —>https://bit.ly/2yWo79m
WHY SO SERIOUS!!! Have a little fun!!! #ilkbnation  Join the fit-fam here —>https://bit.ly/2yWo79m
Great class this morning!!! #hardwork #dedication #glove #ilkbnation 👊👊💥
“A little progress each day adds up to BIG results.” 🥊🙏🏼 #kikckboxing #kickboxinggirl #ilkbnation #ilkb
JAB. CROSS. BE A BOSS. 👊 📷:@ilkb_bellmore .
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#ilkb #ilovekickboxing #ilkbnation #myweightlossjourney #fitspo #fitspiration #fit #workout #sweatsesh #healthyliving #losingweight #hiit #eatright #diet #exercise #gainz #musclesaresexy #kickboxing #gloves
6:15 morning crew and Nat was holding it down! Don’t let her size fool you, she may be tiny but she packs a powerful punch!  #ilkbnation #ilkbflamingo #fitnessmotivation #fitnessjourney
S/O to our special guest Rodney Chism who came to take class with the Mafia today.  He is the Grand prize winner of the 45 day Transformation contest taking home 20K 💰 #45daytransformation #blackoutMonday #weworkinoverhere #ilkbNation
Why so serious?! LOL We have fun here at ILKB Pearland! #ilkbnation #weareFAMILY #itsaREALlifestyle
Who's wacky enough to do 2 a days today 😜

The only way to get warm is to get your a** to class💪 'Tis the season to be kickass!
#3dayscommited #2adays
Who's wacky enough to do 2 a days today 😜 The only way to get warm is to get your a** to class💪 'Tis the season to be kickass! #3dayscommited  #2adays 
it is not the act itself that is crucial, but the conscious attitudes that surround it. #takeaction #breakthrough #ilkbnation #wednesdaywisdom #gymmotivation
6am selfies!! Cheers to our amazing dedicated members who are devoted to their fitness goals! 🥊🥊
6am selfies!! Cheers to our amazing dedicated members who are devoted to their fitness goals! 🥊🥊
Monday the 18th!! Our PJ party is going all day! 
Morning AND evening classes💥💥💥
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#holidayseason #pajamaparty #kickboxing #kickanooga #ilkbnation #december #merrychristmas #happyholidays #party #books4kids
stay warm this winter with our amazing sweatshirt swag! #ilkbnation #ilkbwheaton #ilkbswag #books4kids #sweatinout2017💦 #winterishere⛄
Morning workout complete for these three badass ladies! ✅💥🥊
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#ilkb #ilkbnation #ilkbtroymi #ilkbtroy #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids #humpday
What’s stopping you? Pic by @kaelibethrose #sweatinout2017#ilkbnation#kickboxlikeagirl#fitnessmotivation#positivequotes
WHY so serious?!? LOL Have a little fun! #ilkbnation #weareFAMILY #itsaREALlifestyle
Workout in style in our newest “Stranger Things” inspired shirt! 💥🥊
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#ilkb #ilkbtroymi #ilkbtroy #ilkbnation #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids
Can’t even begin to tell you how amazing it is to end my days with such great smiling faces! I get so excited to spend my time with my amazing FitFam. So much love to all of you! Thank you for spending your Tuesday night with us @ilkbgermantown ! #books4kids
Can’t even begin to tell you how amazing it is to end my days with such great smiling faces! I get so excited to spend my time with my amazing FitFam. So much love to all of you! Thank you for spending your Tuesday night with us @ilkbgermantown ! #books4kids 
T E A M 👑|| “If you want to go fast, go alone. If you want to go far, go together.” @ilovekickboxing #ilkbSRQ #ilkbnation #fitnessmotivation #sarasota #bossup #doyouevenkickbox #fitfam #squadgoals @riffed_up @ssummer.trent @shylahoney @cjessup316 @stacey_ilkb
WHY SO SERIOUS!!! Have a little fun!!! #ilkbnation 
Join the fit-fam here —>https://bit.ly/2yWo79m
WHY SO SERIOUS!!! Have a little fun!!! #ilkbnation  Join the fit-fam here —>https://bit.ly/2yWo79m
In here the sky is the limit, get ready to JUMP AND FLY!🔥🔥🔥#superman #punchingbag #youready #skyisthelimit #workoutmotivation #brookfield #wisconsin #ilkb #ilkbnation
Perks of my job! i get to punch and kick stuff all the time!!! YAAAAAS!!!
🔥💪🥊💥❤️ #fitfam #fitness #fitspiration #fitlife #fitstagram #ilkbhenderson #ilkbnation #ilovekickboxing #lasvegas #hendersonnv #702 #vegasstrong #kickboxing #boxing #cardio #mma #hiit #heroichyrum #positivevibes #fun #workoutmotivation #workout #malemodel #model #fitnessmodel #strongmindstrongbody #getit #funfitness #lovefit
That’s one deadly roundhouse!! ☠️ Check out @justjenniferxo during ROUND 5 tonight! 💪
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#ilkb #ilkbnation #ilkbtroy #ilkbtroymi #ilovekickboxing #ilovekickboxingtroy #sweatinout2017 #books4kids
Leg day with this beaut + a kickboxing class at work 🥊 #fitfam #ilkb #ilkbnation #girlswholift #legday #spartanintraining #katyhearn #katyhearnfit #khfitfam
2 weeks till Christmas⁉️ Running out of gift ideas❓ Surprise your loved ones with a new pair of carbon strike gloves!! This mother daughter duo👩‍👧is ready to start the new year off RIGHT 💪💥🥊🔥
2 weeks till Christmas⁉️ Running out of gift ideas❓ Surprise your loved ones with a new pair of carbon strike gloves!! This mother daughter duo👩‍👧is ready to start the new year off RIGHT 💪💥🥊🔥
Started the day with Superman Punches and ended the day the same way‼️
Keep kicking butt everyone‼️🥊💪
#supermanpunch #ilkbnation #ilkbwheaton #buttkicked
🎶Ohh the weather outside is frightful, but kicking bags is delightful, if you’re like Angela here and you need a place to go, come to kickboxing and make it snow!! 🎶🥊🥊 #SnowingBags #Kickboxing #ReindeerGainz #HolidayHustle #Festive #ILKBSeekonk #ILKBNation
Y’all came to show out today!! 🥊 
#SweatinOut2017
#BedfordBaddest
#ilkbnation
does this dress make me look like a spice girl? ✌🏽🇬🇧💋 #londoncalling #posh #latergram
ONLY 3 days left in the Referral Contest! Who's ready to win some CASH?!? 💸💰💲
ONLY 3 days left in the Referral Contest! Who's ready to win some CASH?!? 💸💰💲
No witty comment here. Just feeling good today. You should too. 🖤🥊 #boomshakalaka #ilkbnation #ilovekickboxing
I can’t be your Superman 🥊
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#ilkbnation #superman @ilovekickboxing
“A little progress each day adds up to BIG results.” 🥊🙏🏼 #kikckboxing #kickboxinggirl #ilkbnation #ilkb
The only bad workout is the one you didn’t do.... so come see us on the mats!
#ilkb #ilovekickboxing #ilkbnation #ilovekickboxingfriendswood #ilkbfriendswood #sweatsesh #calorieburner #books4kids #sweatingout2017 #funworkout #fitfam #fitnessmotivation #kickboxandchill
Our trainers demoing one of the bag rounds for today! Who’s gonna come see what other trucks are up their sleeves? .
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#kickboxing #ilkbnation #supermans #ilkb #fitness #fitnessmotivation #workout
WHY so serious?!? LOL Have a little fun! #ilkbnation #weareFAMILY #itsaREALlifestyle
THIS SATURDAY XMAS THEMED CLASSES!!!
That’s right this Saturday come dressed in red and green, elves ears or even your best Santa! We will have  surprises coming in too!!! Stay tuned and come into class to hear the announcement yourself! #xmastheme #holidayparty #kickboxing #workoutholiday  #christmastree #ilkbnation #ilkbfortcollins
Are you feeling SUPER today?! 🥊

#supermanpunch #super #kickboxing #memphisfitness  #ilkbnation #ilkbbartlett
Let us know why YOU ❤️ ILKB!
Let us know why YOU ❤️ ILKB!
waiting for class to start, keeping the toesies warm with my sweet Sailor Moon socks #ilkbwheaton #ilkbnation #stayingwarm #books4kids #whosecomingtokickitwithus
It’s chilly outside!☃️ Come kick it with us where it’s warm! 😊
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#ilkb #ilkbtroymi #ilkbtroy #ilovekickboxing #ilovekickboxingtroy #ilkbnation #sweatinout2017 #books4kids
WHY so serious?!? LOL Have a little fun! #ilkbnation #weareFAMILY #itsaREALlifestyle
Short, Blonde & Badass ••••••••••••••••••••••••••••••••••••••••••••••#supermanpunch #kickboxing #power #ilovemyjob #ilkbnation #punchlikeagirl #fitlife #musclesaresexy #workoutmotivation #putinwork #tuesdaymotivation #fitgirls #keepgoing #journey #nevergiveup #dreambig #bodybuilder #fitness #happy #gymlife
Short, Blonde & Badass ••••••••••••••••••••••••••••••••••••••••••••••#supermanpunch  #kickboxing  #power  #ilovemyjob  #ilkbnation  #punchlikeagirl  #fitlife  #musclesaresexy  #workoutmotivation  #putinwork  #tuesdaymotivation  #fitgirls  #keepgoing  #journey  #nevergiveup  #dreambig  #bodybuilder  #fitness  #happy  #gymlife 
@Regrann from @ilovekickboxing -  PUSH YOURSELF to do a few more burpees than yesterday! 💪
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#ilkb #ilovekickboxing #ilkbnation #myweightlossjourney #fitspo #fitspiration #fit #workout #sweatsesh #healthyliving #losingweight #hiit #eatright #diet #exercise #gainz #musclesaresexy #kickboxing #gloves@ilkbtorontowest - #regrann
Check out our insta story & vote for your favorite gingerbread house!🍪🏠#tistheseason
Check out our insta story & vote for your favorite gingerbread house!🍪🏠#tistheseason 
PUSH YOURSELF to do a few more burpees than yesterday! 💪
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#ilkb #ilovekickboxing #ilkbnation #myweightlossjourney #fitspo #fitspiration #fit #workout #sweatsesh #healthyliving #losingweight #hiit #eatright #diet #exercise #gainz #musclesaresexy #kickboxing #gloves
#newyears is coming, will you be doing the same old #resolution or will you start #somethingnew. #Goals can be checked off and monitored. Resolutions tend to be forgotten. Join us now to get a head start with your goals@and your #outcomes. #ilkb #ilkbvegas #ilkbnation #ilovekickboxing #ilovelasvegas #strong #fitness #fitmom #fitgirl #fitguys #fitfam
We had such an awesome time at corporate training in New York! 💪🏽🥊
We had such an awesome time at corporate training in New York! 💪🏽🥊
Happy holidays from your Bartlett instructors!🎄🥊
Happy holidays from your Bartlett instructors!🎄🥊
Great class this morning!!! #hardwork #dedication #glove #ilkbnation 👊👊💥
It's Technique Tuesday!!!!! 💪🏻Today we're showing you another basic, but important move-The SURRENDER!💪😉💪 TIP:  When doing the surrender make sure to keep your hands behind your head. Keep your body upright and straight poster the whole time. When going up to a standing position and back down on your knees you should be upright. 
Picture 2 is the incorrect way. Avoid leaning forward to get up! By staying upright you keep your body in a constant full body workout and your core is engaged!! Let's master the SURRENDER!!!!💪💯💪
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#kickboxing #ilkbmontclair #workout #fitness #fitnesslifestyle #goals #cardio #jan2018 #fitnessgoals #slay #gym #fitspo #fitmoms #workhard #fit #gymtime #cardio #montclair #montclairca #upland #uplandca #ontario #ontarioca #ranchocucamonga #punch #kick #fitnessmotivation #motivation #hardwork #ilkbnation #inlandempire
It's Technique Tuesday!!!!! 💪🏻Today we're showing you another basic, but important move-The SURRENDER!💪😉💪 TIP: When doing the surrender make sure to keep your hands behind your head. Keep your body upright and straight poster the whole time. When going up to a standing position and back down on your knees you should be upright. Picture 2 is the incorrect way. Avoid leaning forward to get up! By staying upright you keep your body in a constant full body workout and your core is engaged!! Let's master the SURRENDER!!!!💪💯💪 . . #kickboxing  #ilkbmontclair  #workout  #fitness  #fitnesslifestyle  #goals  #cardio  #jan2018  #fitnessgoals  #slay  #gym  #fitspo  #fitmoms  #workhard  #fit  #gymtime  #cardio  #montclair  #montclairca  #upland  #uplandca  #ontario  #ontarioca  #ranchocucamonga  #punch  #kick  #fitnessmotivation  #motivation  #hardwork  #ilkbnation  #inlandempire 
Hey guys!

For the ENTIRE month of December we are running a holiday promo!

3 classes for $9.99 with FREE GLOVES !! Say WHATTT😲😱 This offer is usually $19.99; so take advantage of this amazing deal for the holidays!

Check us out💪🥊
www.ilovekickboxinginwoodny.com
Hey guys! For the ENTIRE month of December we are running a holiday promo! 3 classes for $9.99 with FREE GLOVES !! Say WHATTT😲😱 This offer is usually $19.99; so take advantage of this amazing deal for the holidays! Check us out💪🥊 www.ilovekickboxinginwoodny.com
Wanna schedule a class? Call us and we will set you up with a class today! 📞😎👉 (516)558-3088 💻➡️ www.ilovekickboxinginwoodny.com
Wanna schedule a class? Call us and we will set you up with a class today! 📞😎👉 (516)558-3088 💻➡️ www.ilovekickboxinginwoodny.com