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315 classes down, a million more to goπŸ’ͺ
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Double tap this video if you love the tutu πŸ˜œπŸ™ƒ
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#tututuesday #rockstar #kickinpark #315 #ilovekickboxing #ilkbnation #ilkbcp #tutu #love #livelovekickbox #cliftonpark #members
100 pushups a day for 100 days πŸ’ͺ🏻 day 1 βœ… @menna_eissa @fittlysss_
100 pushups a day for 100 days πŸ’ͺ🏻 day 1 βœ… @menna_eissa @fittlysss_
See, hear, speak...just Kickbox & Chill 😎! #actions #ilkbnation #vegas #cardio #fitfam #funworkout #rainbow #gym #group #unity #support #encourage #train #entertain #results
Double tap to show some LOVE for one of our newest family members Heather!! She came in and crushed her first class on her birthday and joined our League City Family!!! πŸ’“πŸŽ‰πŸ’“ #kickboxingchicks #ilkbLC #ilkbnation
Double tap to show some LOVE for one of our newest family members Heather!! She came in and crushed her first class on her birthday and joined our League City Family!!! πŸ’“πŸŽ‰πŸ’“ #kickboxingchicks  #ilkbLC  #ilkbnation 
My friend @lizalorien and I accepted a challenge to do 100 push-ups per day for 100 days. πŸ˜‘
My friend @lizalorien and I accepted a challenge to do 100 push-ups per day for 100 days. πŸ˜‘
What is your favorite part of the Our Ilovekickboxing Workout?!? πŸ”₯πŸ₯ŠπŸ”₯πŸ₯ŠπŸ”₯πŸ₯Š The Warm Up? The Stretching? The Bag Rounds?
The Glove Drills? The Cooperative Conditioning? The Final Stretch/ Fitness Tip Of The Day?

Comment Below and Tell Us!! We wanna know! πŸ™‚
What is your favorite part of the Our Ilovekickboxing Workout?!? πŸ”₯πŸ₯ŠπŸ”₯πŸ₯ŠπŸ”₯πŸ₯Š The Warm Up? The Stretching? The Bag Rounds? The Glove Drills? The Cooperative Conditioning? The Final Stretch/ Fitness Tip Of The Day? Comment Below and Tell Us!! We wanna know! πŸ™‚
The power of β€œchecking-in”!πŸŒΈπŸŽ—πŸŽ€βœ”οΈ #checkin #dogood #breastcancer #breastcancerawareness #hopefightcure #kickcancersass #riskassessment #midmonth #recap #october #brightpink #ILKB #ilkbnation
πŸ”₯ Shout out to the team at iLovekickboxing Hicksville for winning Sweat Angels Studio of the Year with the MOST amount of CHECK INS in the NATION at the #ilkbsummit2017 !! Sweat Angels by Causely I love my fit fam β€οΈπŸŽ‰πŸ”₯ Keep up the good work! 
#ILKBnation #BreastCancerAwarwness #SweatAngels #mycareerisbetteerthanyours #fitfam #ILKBhicksville
You’re almost done! Don’t give up now - the 45 Day Body Transformation Contest is almost done.
Go out with a bang on our bags and get to class! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ilkbnation #45daychallenge #breastcancerawareness
You’re almost done! Don’t give up now - the 45 Day Body Transformation Contest is almost done. Go out with a bang on our bags and get to class! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ilkbnation  #45daychallenge  #breastcancerawareness 
Monday Madness!!!!!!
Double tap if you got that work out in today!!!!
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#fitness #lifestyle #health #kickboxing #ilkbnation #ILoveKickBoxing
Every one should practice their roundhousesπŸ‘€πŸ‘ŒπŸΌ. October 25th the creeps come out to play, all 3 evening classes.βœ”οΈβœ”οΈβœ”οΈ Don't miss it!
Every one should practice their roundhousesπŸ‘€πŸ‘ŒπŸΌ. October 25th the creeps come out to play, all 3 evening classes.βœ”οΈβœ”οΈβœ”οΈ Don't miss it!
Meet Pamela, She came in for her first class & nailed it..πŸ‘ŠπŸΌWe can't wait to see you in your second class on Thursday πŸ’ͺ..
You did Awesome Girl❗️❗️
#ilkb #ilkbnation #workoutmotivation #staystrong #monday #gogetter #fitfam #funtimes #fitnessgoals #weightloss #weightlossjourney #comejoinus #friendswoodfitness #houston
i might not have 1% body fat. i might not be the fastest or skinniest. the thing is i don’t define myself by a label. yea, it would be cool to be skinny, but that’s not how i was built. i was built to be STRONG, and that’s who i am. πŸ’ͺπŸ½πŸ’‹πŸ’¦πŸ”₯πŸ‘Ÿ#nevermissamonday #selflove #nikeambassador #strongisbeautiful #badassboxer
i might not have 1% body fat. i might not be the fastest or skinniest. the thing is i don’t define myself by a label. yea, it would be cool to be skinny, but that’s not how i was built. i was built to be STRONG, and that’s who i am. πŸ’ͺπŸ½πŸ’‹πŸ’¦πŸ”₯πŸ‘Ÿ#nevermissamonday  #selflove  #nikeambassador  #strongisbeautiful  #badassboxer 
Class time!!
Pushing through!! πŸ’ͺ🏼
#ilkb #ilkbnation #cp #wantmybed #monday #kickortreat
Our first day warriors are killing itπŸŒ‹πŸŒ‹πŸŒ‹πŸŒ‹ It's awesome, it's burning, its crazy

#ilkbtorontowest
#fitnesstoronto
#kickcancersass
#breastcancerawareness
#ilkbnation
#ilovekickboxing
@msjessiejosie just joined the family! She drives up from Sacramento just to kick it with us πŸ€— She decided after the fourth class she was hooked and we couldn’t be happier to have her apart of the family. 
#kickboxing #ilkb #ilovekickboxing #welcome #ilkbnation #kickboxer #fitness #fitfam #fitfamily #family #workout #sweat #roseville #sacramento
NEVER miss a Monday! πŸ‘Šβ˜ οΈ πŸ“·:@ilkbinwoodfivetowns
NEVER miss a Monday! πŸ‘Šβ˜ οΈ πŸ“·:@ilkbinwoodfivetowns
Don't forget to check out the pro shop on your way out!! Is it time for a glove upgrade or to finally try out that heart rate monitor you've been eye balling??
We've got all you need!
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#ilkbswag #upgrades #gloves
#fitnessapparel #fitnesslifestyle #heartratemonitor #kickboxing #ilkbnation #ILoveKickBoxing
Alright people, the weekend/party is over. 
Now it’s time to get that hustle on and work!

#kickortreat #breastcancerawareness
New #ilkb related blog post coming later today. Crazy good workout #11 this morning. I have loved these last almost 3 weeks of watching others embrace their own power with this workout, discovering where I'm at, and seeing what more I can do. Yesterday's blog post had me emotional even in class today. Pain is a temporary state that often leaves important scars. Check out "Five" at irunthismother.com. #ilkbnation #ilkbsilverdale #kickortreat #breastcancerawareness #kickcancersass #motivationmonday
New #ilkb  related blog post coming later today. Crazy good workout #11  this morning. I have loved these last almost 3 weeks of watching others embrace their own power with this workout, discovering where I'm at, and seeing what more I can do. Yesterday's blog post had me emotional even in class today. Pain is a temporary state that often leaves important scars. Check out "Five" at irunthismother.com. #ilkbnation  #ilkbsilverdale  #kickortreat  #breastcancerawareness  #kickcancersass  #motivationmonday 
Left over quesadillas for lunch lol 
#ilkb #ilovekickboxing #ilkbcarmel #ilkbnation #workout #fitness #snacks #carbs
You’re almost done! Don’t give up now - the 45 Day Body Transformation Contest is almost done.
Go out with a bang on our bags and get to class! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ilkbnation #45daychallenge #breastcancerawareness
You’re almost done! Don’t give up now - the 45 Day Body Transformation Contest is almost done. Go out with a bang on our bags and get to class! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #ilkbnation  #45daychallenge  #breastcancerawareness 
❗️Kickswood❗️ Literally show your support on your sleeve. Whether you Rock a KickCancer’s Ass Hoodie, Beanie or One thing for sure. ... Your contributions go to more than Clinical research. .
Be Heard, Support & Donate today: Http://www.ilovekickboxing.com/bca
#thinkpink #brightpink #kickcancersass #ilkb #ilovekickboxing #ILKBLynnwood #ilkbnation #cardiokickboxing #burncalories #sweatsesh #kickortreat #breastcancerawareness #getfit #getstrong #lynnwoodfitness
❗️Kickswood❗️ Literally show your support on your sleeve. Whether you Rock a KickCancer’s Ass Hoodie, Beanie or One thing for sure. ... Your contributions go to more than Clinical research. . Be Heard, Support & Donate today: Http://www.ilovekickboxing.com/bca #thinkpink  #brightpink  #kickcancersass  #ilkb  #ilovekickboxing  #ILKBLynnwood  #ilkbnation  #cardiokickboxing  #burncalories  #sweatsesh  #kickortreat  #breastcancerawareness  #getfit  #getstrong  #lynnwoodfitness 
Get in here and get sweaty with us! It’s time to kill it! πŸ₯ŠπŸ‘ŠπŸ₯Š
Get in here and get sweaty with us! It’s time to kill it! πŸ₯ŠπŸ‘ŠπŸ₯Š
Check out Nesha killing up while doubling up on her classes today!! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ» #ILKBNATION
Check out Nesha killing up while doubling up on her classes today!! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ» #ILKBNATION 
We love when we get to meet  awesome new faces and make them family! Welcome Carrie! We are super excited to be a part of your fitness journey! #ilkbnation #ilkbflamingo #fitnessmotivation #fitgirls #fitnesstransformation
Check it out guys!!! There is nothing better than working hard with your friend during bag rounds. It’s a good way to motivate each other! Try it out next class! πŸ’ͺ🏽πŸ₯ŠπŸ’ͺ🏽πŸ₯Š#ilkbnation #ilkbhicksville #murdermonday #kickboxer
Check it out guys!!! There is nothing better than working hard with your friend during bag rounds. It’s a good way to motivate each other! Try it out next class! πŸ’ͺ🏽πŸ₯ŠπŸ’ͺ🏽πŸ₯Š#ilkbnation  #ilkbhicksville  #murdermonday  #kickboxer 
The finish line is near... don’t give up... keep pushing! 20k is at your fingertips! #Youarestrong #ilkbchallenge #dontgiveup #strongertogether #strongereverday #workout #motivation #ilkbnation #ilkbpearland #kickboxing
CHECK OUT ALL THOSE STICKERS! We're closing in on the last two weeks of the challenge so it's time to step up our game and finish STRONG!
CHECK OUT ALL THOSE STICKERS! We're closing in on the last two weeks of the challenge so it's time to step up our game and finish STRONG!
Our manager, Lexi, took home a HUGE award this past week at the #ilkbsummit2017! She could change your life next! πŸ₯ŠπŸ†
Our manager, Lexi, took home a HUGE award this past week at the #ilkbsummit2017 ! She could change your life next! πŸ₯ŠπŸ†
First class? Are you alittle nervous? DONT BE! Our first day friends never go through it alone. You will always be paired off with an instructor that way we could teach you the form and have you looking like a pro in time for your next class! Join us today and Sign Up for a Webtrail at www.ilovekickboxinginwoodny.com
First class? Are you alittle nervous? DONT BE! Our first day friends never go through it alone. You will always be paired off with an instructor that way we could teach you the form and have you looking like a pro in time for your next class! Join us today and Sign Up for a Webtrail at www.ilovekickboxinginwoodny.com
Congratulations to our Franchise Manager @highk3y for taking home the Manager of the Year award at last week ILKB Summit 2017 #SsssaaayyyWwwwwhhhaaattt #ilkbsummit2017 #Ilkbnation #MarshlaneMafia #weworkingoverhere #manageroftheyear
EAT CLEAN TRAIN DIRTY πŸ₯ŠπŸ˜πŸ₯ŠπŸ˜ #sundayfunday #ilkbnation #ilovekickboxing #training
Check out some of those Silverdale boyz flexin on the mat!
#ilkbnation #itsaREALlifestyle
New York City is always a good idea πŸ’‘ #THANKYOU to all the #iLKBNation for creating such an amazing experience πŸ’•πŸ’•πŸ’“ I leave refreshed, and feeling very loved πŸ™ŒπŸ’–πŸ™
New York City is always a good idea πŸ’‘ #THANKYOU  to all the #iLKBNation  for creating such an amazing experience πŸ’•πŸ’•πŸ’“ I leave refreshed, and feeling very loved πŸ™ŒπŸ’–πŸ™
Our new member Emily price welcome to the family!!! #ilkbfamily #ilkbnation #ilovekickboxing #fitness
We want YOU to come and kickbox with us!😎 bit.ly/Chattanooga-ilkb
We want YOU to come and kickbox with us!😎 bit.ly/Chattanooga-ilkb
πŸ”₯#1 franchise in the nation at your service! πŸ”₯Come join us for class and kick it with the best of the bestπŸ’ͺπŸ’¦
πŸ”₯#1  franchise in the nation at your service! πŸ”₯Come join us for class and kick it with the best of the bestπŸ’ͺπŸ’¦
Sweat nowπŸ’¦ Shine laterπŸ’Ž
#SundayFunday
Prepping for Sunday like..... #ilkbnation
New gear!! I’m so proud of my #fitfam ❀️ our studio was awarded franchise of the year nationwide so if that doesn’t tell ya why I love it so much then give it a try for yourself πŸ₯ŠπŸ‘ŒπŸΌ 3 classes plus gloves for $20 is a sweet deal and use my name as a referral when you sign up. #kickboxingbabe #fitness #cardio #muscles @ilkbnashville #ilkbnation #coolgear
New gear!! I’m so proud of my #fitfam  ❀️ our studio was awarded franchise of the year nationwide so if that doesn’t tell ya why I love it so much then give it a try for yourself πŸ₯ŠπŸ‘ŒπŸΌ 3 classes plus gloves for $20 is a sweet deal and use my name as a referral when you sign up. #kickboxingbabe  #fitness  #cardio  #muscles  @ilkbnashville #ilkbnation  #coolgear 
🀘🏽A lil challenge ILKB set out:
10 squats
10 jump squats
10 lunges each leg
30 sec wall sit
20 sec rest.  Repeat 3xπŸ‘ŒπŸ½πŸ˜¬
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Q: Why do I workout? 
A: So when shit hits the fanπŸ’πŸ½
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#aboutlastnight #booty #ilkbsilverdalewa @ilkbsilverdalewa #ilkbnation #strength #fitfam #fitness #fitmom #fitgirl #dogsofinstagram 
#strongertogether #peaceofmind πŸ’ͺ🏽
"Fight for your dreams and your dreams will fight for you πŸ₯Š"...Do NOT EVER give up, your dreams were planted in you for a reason!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#KINGdotS #YUPPthatsMEE πŸ˜πŸ˜πŸ’πŸ½πŸ˜πŸ˜˜πŸ˜#LOVE #ilovekickboxing #handstand #fitness #motivation #strongwomen #strongmind #strongbody #fitfam #fitchics #igfitnessgirls #crossfit #crossfitgirls #kickboxing #girlswithmuscles #ilkb #ilkbnation #mondaymotivation
"Fight for your dreams and your dreams will fight for you πŸ₯Š"...Do NOT EVER give up, your dreams were planted in you for a reason! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #KINGdotS  #YUPPthatsMEE  πŸ˜πŸ˜πŸ’πŸ½πŸ˜πŸ˜˜πŸ˜#LOVE  #ilovekickboxing  #handstand  #fitness  #motivation  #strongwomen  #strongmind  #strongbody  #fitfam  #fitchics  #igfitnessgirls  #crossfit  #crossfitgirls  #kickboxing  #girlswithmuscles  #ilkb  #ilkbnation  #mondaymotivation 
T R I B E πŸ”₯πŸ₯ŠπŸ€˜πŸΌ#ilkbleaguecity
Our partner drills πŸ₯Šare en fuegoπŸ”₯!!! What is keeping you from your fitness goals? We can help and so can our fantastic members! Check us out: www.ilovekickboxingbronxny.com
#breastcancerawareness #kickcancersass #kickboxing #ilkbnation #Not62 #45daytransformation #ilkbbronx #ilovekickboxing #glovedrills #padwork #cardio #fitness #fun #love #healthylifestyle #planetfitness #xsports #spartanrace #toughmudder #crossfit #boxing #mma #martialarts #zumba #bootcamp #blinkfitness
Our partner drills πŸ₯Šare en fuegoπŸ”₯!!! What is keeping you from your fitness goals? We can help and so can our fantastic members! Check us out: www.ilovekickboxingbronxny.com #breastcancerawareness  #kickcancersass  #kickboxing  #ilkbnation  #Not62  #45daytransformation  #ilkbbronx  #ilovekickboxing  #glovedrills  #padwork  #cardio  #fitness  #fun  #love  #healthylifestyle  #planetfitness  #xsports  #spartanrace  #toughmudder  #crossfit  #boxing  #mma  #martialarts  #zumba  #bootcamp  #blinkfitness 
So good to catch up with the fabulous @laura_arnoldandrade at the ILKB Owners Summit!☺️
So good to catch up with the fabulous @laura_arnoldandrade at the ILKB Owners Summit!☺️
Late Post!! I’ve missed my Saturdays with my girls!  @dracafire88 @heather_williams6 and Holly! Being with my#fit fam is the best therapy ever. Miss y’all #ilkbnashville @ilkbnashville #ilkbnation
Late Post!! I’ve missed my Saturdays with my girls! @dracafire88 @heather_williams6 and Holly! Being with my#fit  fam is the best therapy ever. Miss y’all #ilkbnashville  @ilkbnashville #ilkbnation 
What up Everyone, πŸ€˜β—οΈ
We’re Super Excited to tell y’all about this month’s DJ Night Theme is HALLOWEEN NIGHT”.. SAAAYY WHAATTπŸ’ͺ❗️
Mark your Calendars, Don’t miss it, We wanna see your Costumes. Come join us on October 25th @ 6:15pm & 7:30pm classes.
#ilkb #ilkbfwood #ilkbfriendswood #ilkbnation #ilovekickboxing #djnight #themenight #halloweencostume #funnight #dance #moves #fitfam #cardiokickboxing #sweatsesh #burncalories #friendswoodfitness #comejoinus #goals #houston
What up Everyone, πŸ€˜β—οΈ We’re Super Excited to tell y’all about this month’s DJ Night Theme is HALLOWEEN NIGHT”.. SAAAYY WHAATTπŸ’ͺ❗️ Mark your Calendars, Don’t miss it, We wanna see your Costumes. Come join us on October 25th @ 6:15pm & 7:30pm classes. #ilkb  #ilkbfwood  #ilkbfriendswood  #ilkbnation  #ilovekickboxing  #djnight  #themenight  #halloweencostume  #funnight  #dance  #moves  #fitfam  #cardiokickboxing  #sweatsesh  #burncalories  #friendswoodfitness  #comejoinus  #goals  #houston 
Literally show your support on your sleeve! Whether you rock a #HopeFightWin 
Hoodie, Beanie, or T-shirt one thing is for sure…your contributions go to so much more than clinical research. .🌸🌸🌸🌸🌸🌸🌸🌸
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Be Heard, Support, Donate Today! πŸ‘‡πŸ‘‡πŸ‘‡
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www.iLoveKickboxing.com/bca
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#ilkbnation #breastcancerawareness #kickboxing #donate
Literally show your support on your sleeve! Whether you rock a #HopeFightWin  Hoodie, Beanie, or T-shirt one thing is for sure…your contributions go to so much more than clinical research. .🌸🌸🌸🌸🌸🌸🌸🌸 . Be Heard, Support, Donate Today! πŸ‘‡πŸ‘‡πŸ‘‡ . . www.iLoveKickboxing.com/bca .πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€πŸŽ€ . #ilkbnation  #breastcancerawareness  #kickboxing  #donate 
When we come together, we are AMAZING! #ILKBNation #ILKBstrong #KickCancersButt πŸ’•πŸ’•πŸ’•πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ *
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#fit #fitness #kickboxing #ilovekickboxing #southflorida #sofla #miami #bocaraton #coconutcreek #weightlossgoals #weightlosstransformation #weightlossmotivation  #fitfam #boxing #strongissexy #muscles
Ahhh, pumpkin season! πŸ‘πŸŽƒ Me being weird 🀣 and our hashtag board! #ilkbnation
Ahhh, pumpkin season! πŸ‘πŸŽƒ Me being weird 🀣 and our hashtag board! #ilkbnation 
#selfiesaturday at ilkb Midland! πŸ₯ŠπŸ’ͺ🏼 3 high energy classes down! Now to enjoy Saturday and get ready for tomorrow! #ilkbnation
#selfiesaturday  at ilkb Midland! πŸ₯ŠπŸ’ͺ🏼 3 high energy classes down! Now to enjoy Saturday and get ready for tomorrow! #ilkbnation