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When you miss your morning training alarm so you do a slow afternoon run BUT your legs seem to be yelling ‘faster’! #triathlete #triathlon #trilife #Tri365 #IMtraining #ironman #triathlontraining #trimum #3athlonlife #whywetri #womenfortri #r #transitiontimes #training #influencer #swim #cycle #run #trination #gratitude #freespeed
Nowhere to go but forward.....#hokaoneone #imtraining #imcanada #
Having the whole road to yourself....priceless!!!
#ironmancanada#imtraining
Cold, Brisk and Dry.  Perfect riding weather. #imcanada#imtraining
11/2017. Virginia Key, FL.
Beers after riding are always a good idea 🤘🏼👌🏼
11/2017. Virginia Key, FL. Beers after riding are always a good idea 🤘🏼👌🏼
These three young men are putting in extra work to become the best they can be. #stayhungry #nodaysoff #weballin #hardworkpaysoff #imtraining #krbhoops
Success is not the absence of challenges, It is the ability to deal with them.
#swimming #triathlonlife #trilife #swimbikerun #threedisciplines #imtraining #ironmantraining #ironmandavao2018
Sådärja. Check på 80 minuter cykling. Jag (och min Avatar här) har just tagit en sväng tillsammans. 39.5km intervaller längs vulkanisk fantasy ö blev det och härligt möra lår :). #justdoit #wahoo #kickr #zwift #trainer #pinarello #cykling #cycle #aero #triathlon #triathlontraining #endorfiner #träningsglädje #imtraining #multisport #ironmantraining #ironman703 #ironmanjonkoping #ironmanfinisher #marathonfinisher #instarunner #garmin  #instadayli
#swimbikerun
Sådärja. Check på 80 minuter cykling. Jag (och min Avatar här) har just tagit en sväng tillsammans. 39.5km intervaller längs vulkanisk fantasy ö blev det och härligt möra lår :). #justdoit  #wahoo  #kickr  #zwift  #trainer  #pinarello  #cykling  #cycle  #aero  #triathlon  #triathlontraining  #endorfiner  #träningsglädje  #imtraining  #multisport  #ironmantraining  #ironman703  #ironmanjonkoping  #ironmanfinisher  #marathonfinisher  #instarunner  #garmin  #instadayli  #swimbikerun 
"We rise by lifting others" - Robert Ingersoll | Some of the things I love about this sport are the friendships I've made in the last few years, and the positivity and support of so many people in the triathlon community 🙌🏼 One of my absolute favourite pics from @challengeshepp 📸 @lindellp
"We rise by lifting others" - Robert Ingersoll | Some of the things I love about this sport are the friendships I've made in the last few years, and the positivity and support of so many people in the triathlon community 🙌🏼 One of my absolute favourite pics from @challengeshepp 📸 @lindellp
The battles wounds from  crashing at IM Florida are nearly healed. Got back in the ocean for a swim today. Will soon start training for next year which will include IM Santa Rosa in Napa Valley. #roka #openwaterswim #imtraining #imsantarosa #goodyearblimp
I don’t dress up often but when I do I make sure it’s documented #engagementparty 🎈 #Itri #wetri #imtraining #triathlon #triathlete #swim #bike #run #runner #runningfreak #iswim #iride #Irun #weswim #weride #werun #wesing  #cycling  #bicycle #badass #epic #dedication #growth #whole30 #paleodiet #lifeisgood #marathon
Some of the strongest ppl I've meet..Amazing performance & support 
@hassanallamproperties @StaminaTriTeam #sahlhasheeshtriathlon #swimbikerun #performancetraining #triathlon #trifactory #imtraining #ironman
Spent a great weekend racing @thetrifactory, thnx 4 the gr8 work as usual.. thank u @hassanallamproperties for the unique support provided & wishing Stamina Tri Team more success :) #StaminaTriTeam #sahlhasheeshtriathlon #swimbikerun #triathlon #imtraining #ironman #garmin #orbea #skechersperformance #trifactory
Any given sunday... 13 days for the final exam!!! 🏊🏻🚴🏻🏃🏻 @ironman70.3cartagena #welovetri #trilife #triathlontraining #triathlon #swimbikerun #triathlicious #trisport #tri365 #worldoftri #ilovetri #imtraining #tricommunity #swimbikerunworld #3athlonlife #teamtri365
"You build on failure. You use it as a stepping stone. Close the door on the past, You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." -Johnny Cash 
Enjoy the weekend and Go be awesome!

#triathlon
#triathlontraining, 
#trilife, #TRI365, 
#imtraining, #tri, 
#roadtoironman, #70point3
#140point6, 
#3athlonlife, #itri, #longrun, #Newton, #nypdtriathlon
#iamspecialized_tri 
#garminfitness 
#lovethepain_official, #mojoracing, #antiquit, #crushitwithasmile, #thetriumphproject, #itriendurance, #konaedge, #brickwellcycling, #triathlon_in_the_world, #runningterritory,
@travelmateconcierge 
@donsaladino
"You build on failure. You use it as a stepping stone. Close the door on the past, You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." -Johnny Cash Enjoy the weekend and Go be awesome! #triathlon  #triathlontraining , #trilife , #TRI365 , #imtraining , #tri , #roadtoironman , #70point3  #140point6 , #3athlonlife , #itri , #longrun , #Newton , #nypdtriathlon  #iamspecialized_tri  #garminfitness  #lovethepain_official , #mojoracing , #antiquit , #crushitwithasmile , #thetriumphproject , #itriendurance , #konaedge , #brickwellcycling , #triathlon_in_the_world , #runningterritory , @travelmateconcierge @donsaladino
Heute war schwitzen auf dem ergometer angesagt. 10x5 min powerstrampeln machen ganz schöne Pfützen im Fitnessstudio 😅 jetzt hab ich’s aber auch gleich geschafft und dann ist #tatorttime mit verdienter Pizza 🍕 und vorher noch etwas dehnen - Never Forget stretching!!! 👆🏻habt einen schönen Abend 🌇 😊
Heute war schwitzen auf dem ergometer angesagt. 10x5 min powerstrampeln machen ganz schöne Pfützen im Fitnessstudio 😅 jetzt hab ich’s aber auch gleich geschafft und dann ist #tatorttime  mit verdienter Pizza 🍕 und vorher noch etwas dehnen - Never Forget stretching!!! 👆🏻habt einen schönen Abend 🌇 😊
FIRST LOOK - Our new Hyper Speed System for the new Shimano 8000 and 9100 series derailleurs 👌🏼. Anyone, other than me, interested in one of these 😜🤷🏼‍♂️. Just a heads up, get ready for some Thanksgiving weekend sales coming up 😳😳😳. #SLFMotion #SmootherLighterFaster #HyperSpeedSystem #Triathlon #Criterium #Cycling #Ironman #SwimBikeRun #Tri #Triathlete #IMTraining #Ironman703 #Ironman1406 #Shimano #9150
¡Si tus sueños son grandes es porque tu capacidad de lograrlo también lo és! 🤟🏽
Maratón de Valencia conquistada en algo más de lo esperado.
El objetivo era un sub4, firmando un 3:59 sin pensármelo.
Tirmpo real final: 04:04:13 💁🏽‍♂️
¡OJOOO! Contentísimo por haber bajado nada más ni nada menos que media hora, treinta minutazos, mi marca pasada.
Media Maratón, a ritmo y con 2 minutos de ventaja por si acaso.
Km30: Como le prometí, lo corrí, a huevos 💪🏽
También a tiempo del sub4.
Peeeero ¡Ay! El km35 que al final esta distancia te pone en tu sitio y me dijo... Next time madafaka 😂
Ya llegará 😜
@maratonvalencia @vcrunning #maratonvalencia #valenciaesoro #valenciaesrunning
¡Si tus sueños son grandes es porque tu capacidad de lograrlo también lo és! 🤟🏽 Maratón de Valencia conquistada en algo más de lo esperado. El objetivo era un sub4, firmando un 3:59 sin pensármelo. Tirmpo real final: 04:04:13 💁🏽‍♂️ ¡OJOOO! Contentísimo por haber bajado nada más ni nada menos que media hora, treinta minutazos, mi marca pasada. Media Maratón, a ritmo y con 2 minutos de ventaja por si acaso. Km30: Como le prometí, lo corrí, a huevos 💪🏽 También a tiempo del sub4. Peeeero ¡Ay! El km35 que al final esta distancia te pone en tu sitio y me dijo... Next time madafaka 😂 Ya llegará 😜 @maratonvalencia @vcrunning #maratonvalencia  #valenciaesoro  #valenciaesrunning 
After 4 solid months of hard training for Ironman Western Australia, we finally sat down and relaxed over dinner. We aren’t going out to win, just finish strong.

#triathlon #triathlete #tri365 #imtraining #ironmantri #ironmantraining #swimbikerun #imwa #imbusso
Clap de fin pour la saison 2017 avec la course des 10km de La Provence à Marseille.
Je termine avec deux nouveaux records sur 5 et 10km.
Maintenant place à la coupure et au repos pour démarrer 2018 en pleine forme!
#sport #triathlon #SKINS #SKINSORNOTHING #MpSport2017 #Rotor #Garmin #bike #run #swim #swimbikerun #Ironman #XTriathlon  #running #Marseille #IM #IMTraining #IMFrance #IronmanFrance #SportTracks #TrainHard #TrainSmart #LaProvence #10kmlaprovence #10kmlaprovence2017 #ASPTT #ASPTTMarseille #Strava
@skins_france @skinssportswear @villemarseille @mpsport2017 @xtriathlon_team @laprovence @aspttmarseille @garminfrance
Clap de fin pour la saison 2017 avec la course des 10km de La Provence à Marseille. Je termine avec deux nouveaux records sur 5 et 10km. Maintenant place à la coupure et au repos pour démarrer 2018 en pleine forme! #sport  #triathlon  #SKINS  #SKINSORNOTHING  #MpSport2017  #Rotor  #Garmin  #bike  #run  #swim  #swimbikerun  #Ironman  #XTriathlon  #running  #Marseille  #IM  #IMTraining  #IMFrance  #IronmanFrance  #SportTracks  #TrainHard  #TrainSmart  #LaProvence  #10kmlaprovence  #10kmlaprovence2017  #ASPTT  #ASPTTMarseille  #Strava  @skins_france @skinssportswear @villemarseille @mpsport2017 @xtriathlon_team @laprovence @aspttmarseille @garminfrance
What a morning! Great conditions to ‘suffer in paradise’ for another year. Had a crack in the open class today, these guys are in another level😅great experience and race speed to gain into the next episode. Managed 5th today and I was happy across all 3 legs,also very happy to go sub 2 hours on the bike😊 Thanks for the team that gets me to the finish line, you guys are very appreciated!! Congrats to all the @infinitnutritionoz teammatesthat had cracking races! @swiftmultisport @alialexander023 @sauconyau @saucony .
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#hb100 #triseason #swimbikerun #swiftmultisport #infinitnutritionoz #run#running #runningcommunity #swimbikerun #sockdoping #triathlon #herveybay #holidays #family #daddydaughter #blueocean  #jetty #sauconyiso #saucony #giant #gianttrinity #rideliferidegiant #jugglingdad #imtraining
What a morning! Great conditions to ‘suffer in paradise’ for another year. Had a crack in the open class today, these guys are in another level😅great experience and race speed to gain into the next episode. Managed 5th today and I was happy across all 3 legs,also very happy to go sub 2 hours on the bike😊 Thanks for the team that gets me to the finish line, you guys are very appreciated!! Congrats to all the @infinitnutritionoz teammatesthat had cracking races! @swiftmultisport @alialexander023 @sauconyau @saucony . . . . . . #hb100  #triseason  #swimbikerun  #swiftmultisport  #infinitnutritionoz  #run #running  #runningcommunity  #swimbikerun  #sockdoping  #triathlon  #herveybay  #holidays  #family  #daddydaughter  #blueocean  #jetty  #sauconyiso  #saucony  #giant  #gianttrinity  #rideliferidegiant  #jugglingdad  #imtraining 
Running hilly dirt roads in the heat wooohooo Hot hot hot. 
#running #imtraining
Been a long time since I've made it to a social outing on a Sunday! All worth it to spend the afternoon with this bunch and support one of the best mates anyone could ever ask for @onig70 💜🐓 #friends #PTG #sundaysession
Been a long time since I've made it to a social outing on a Sunday! All worth it to spend the afternoon with this bunch and support one of the best mates anyone could ever ask for @onig70 💜🐓 #friends  #PTG  #sundaysession 
Love the town, Love the view, don't mind all the hills.  Time to get strong!
#imcanada #imtraining #duvallrunning
Running for the finish....#imcanada #imtraining #hokaoneone #duvallrunning
Hervey Bay 100 didn’t disappoint finally turning on the weather. Thanks to @bentcycle.co for the mint new kit 👌 #hb100 #roadtohaka #swimbikerun #specializedbikes #fastandfurious #imtraining #gainz
661 метр на 10км. 
Бежал 1.5 часа.
Пипец.
Нет сил...
Отнесите меня в душ...
#swimbikerun #ironmantraining #imtraining #tri365 #triathlon #running #runtheworld #runkorea #korea
With all the hard rides complete, today is a leisurely 3hr slow bike 😕. 14 days to IM Western Australia.

#triathlon #triathlete #tri365 #imtraining #ironmantri #ironmantraining #cervelop3 #flocycling #powertap #rudyprojectna
Moving into this next season will take more of my mental muscle than ever before.  To complete an ironman with so much else going on will test my faith in my abilities to handle all aspects of life... a true test. #mark #triathleteproblems #triathlon #imtraining #athlete #mindset
Just let your eyes find the end of the fourth track #imtraining #teamwork
#GoIrish #BeatNavy you know you are a die hard fan when the wind will be 20 mph and the rain will be falling and the temps will feel like 20s but nothing can stop me from seeing the Irish I feel like its Christmas morning every single game ☘️🍀☘️🍀☘️🍀☘️🍀☘️🍀🍀🍀🍀🍀 #runnercommunity #runnerfreak #Runnerfreaks #Triathlete #Triathlon #whywetri #triathlonlife #ising #swim #ibike #iride #irun #wetri #wesing #werun #weride #webike #weswim #swimbikerun #imtraining #im703training
#GoIrish  #BeatNavy  you know you are a die hard fan when the wind will be 20 mph and the rain will be falling and the temps will feel like 20s but nothing can stop me from seeing the Irish I feel like its Christmas morning every single game ☘️🍀☘️🍀☘️🍀☘️🍀☘️🍀🍀🍀🍀🍀 #runnercommunity  #runnerfreak  #Runnerfreaks  #Triathlete  #Triathlon  #whywetri  #triathlonlife  #ising  #swim  #ibike  #iride  #irun  #wetri  #wesing  #werun  #weride  #webike  #weswim  #swimbikerun  #imtraining  #im703training 
¿Y si corro así mañana los 42km de Valencia? 🤔🤔
Seguro que me reconoceréis más rápido😜💪🏽
Si queréis ver cómo voy a ir vestido mañana desliza la imagen 🙌🏽
MULTICOLOR 🔵🔴⚫️
Espero todos vuestros gritos mañana en el que dicen que es el mejor Maratón de España y de público 10!
¿Cuántos estaréis dando voces?
Recordad seguidme por la app oficial de @maratonvalencia con el dorsal 8465 
Etiquétame en tus histories que me hará ilusión verlo 🙈😳
¿Y si corro así mañana los 42km de Valencia? 🤔🤔 Seguro que me reconoceréis más rápido😜💪🏽 Si queréis ver cómo voy a ir vestido mañana desliza la imagen 🙌🏽 MULTICOLOR 🔵🔴⚫️ Espero todos vuestros gritos mañana en el que dicen que es el mejor Maratón de España y de público 10! ¿Cuántos estaréis dando voces? Recordad seguidme por la app oficial de @maratonvalencia con el dorsal 8465 Etiquétame en tus histories que me hará ilusión verlo 🙈😳
Y hoy se entrenó con la mejor compañía mi hija!!! @manuela.0810 #priceless #IMtraining
2 hour sweat fest in my new @wildtriathlon kit. This suit is legit!! It is my new favorite. #ownyourwild #imtraining
2 hour sweat fest in my new @wildtriathlon kit. This suit is legit!! It is my new favorite. #ownyourwild  #imtraining 
Smiling girl after 3,4k swim and 8k trail run. 🐥
#trainhappy #swimming #running #trailrunning #triathlon #imtraining #swimbikerun #lightlime #raincoat #novemberrain
Well. This time it worked 👌 #homemade #cougnous #noëlavantlheure #noëlavantlemois #oups #imtraining
We are Amazing, We are Resilient, We are Strong, We are Women and We Kick Ass. 
Best 1st mile time yet and while I feel like a bad ass after that run, the real MVP was my Eminem playlist! "Till I collapse" gave me that first mile time 😎🏃‍♀️😍
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#musicmatters #shoesmatter #mindovermatter #5ktraininginprogress #first5k #imtraining #runningmama #runtoledo #ricemyfoot #wlsbeforeandafter #gastriclifechange #gastricbypass #fitfam #fitish #rnyinstacrew #rnycrew #wlsfriends #iworkhard #iworkout #runningmomma #110lbsdown #obesetobeast #wlssisters  #extremeweightloss #runningplaylist #mapmyrun #happinessis #goalcrushing
We are Amazing, We are Resilient, We are Strong, We are Women and We Kick Ass. Best 1st mile time yet and while I feel like a bad ass after that run, the real MVP was my Eminem playlist! "Till I collapse" gave me that first mile time 😎🏃‍♀️😍 . . #musicmatters  #shoesmatter  #mindovermatter  #5ktraininginprogress  #first5k  #imtraining  #runningmama  #runtoledo  #ricemyfoot  #wlsbeforeandafter  #gastriclifechange  #gastricbypass  #fitfam  #fitish  #rnyinstacrew  #rnycrew  #wlsfriends  #iworkhard  #iworkout  #runningmomma  #110lbsdown  #obesetobeast  #wlssisters  #extremeweightloss  #runningplaylist  #mapmyrun  #happinessis  #goalcrushing 
Not a good ride today 😩 1:45 in the freezing cold rain, soaked through and had to finish the last 45 mins in the turbo #triathlon #trilife #tri365 #triathlete #tritraining #triathlontraining #ironman #roadtoironman #imtraining #ironmantraining #swimbikerun #bikelife #cycling #runner #running #run #runninggirl #ukrunchat #uktrichat #runnersofinstagram #womensrunningcommunity
It’s been a while since I’ve ridden my sled....and I could tell 😕 #nevergiveup #feltbikes #cobbsaddles #getoffthecouch #goals #imtraining #ironmantri
BIENVENIDOS A LA FIESTA DEL MARATÓN 🏃🏽
Ya estamos en Valencia con el dorsal en la mano 👏🏼
Menos de 24h para disfrutar se esos 42k! 😱
Nervioso es poco para definir como me siento, pisando esa pasarela que representan los metros finales de una prueba a la que voy con ganas. 👊🏽
Una prueba a la que vuelvo para mirarla a los ojos y decirle que yo soy más fuerte que ella.
El/la Maratón nos pone a todos en nuestro sitio.
Valencia, mañana gano yo 🤟🏽
PUEDO PORQUE PIENSO QUE PUEDO 💪🏽
@maratonvalencia @vcrunning 
#maratonvalencia #valenciaesoro #valenciaesrunning
BIENVENIDOS A LA FIESTA DEL MARATÓN 🏃🏽 Ya estamos en Valencia con el dorsal en la mano 👏🏼 Menos de 24h para disfrutar se esos 42k! 😱 Nervioso es poco para definir como me siento, pisando esa pasarela que representan los metros finales de una prueba a la que voy con ganas. 👊🏽 Una prueba a la que vuelvo para mirarla a los ojos y decirle que yo soy más fuerte que ella. El/la Maratón nos pone a todos en nuestro sitio. Valencia, mañana gano yo 🤟🏽 PUEDO PORQUE PIENSO QUE PUEDO 💪🏽 @maratonvalencia @vcrunning #maratonvalencia  #valenciaesoro  #valenciaesrunning 
Nueva salidita en bici con otro día espectacular ☀️☀️
#2xtri #triathlontraining #triathlon #bike #picoftheday #cycling #sunset #imtraining
New #buff power! Thank you @hampsteadtri @danielbingham7511 This will give me some extra winter #running speed!
Great run around the #hampsteadheath with my #tri buddies this morning. Great to see @rgactive going for it too!
#wintermilessummersmiles #triathle #triathlon #swimbikerun #loverunning #highfiveyourrun #strava #instarunners #imtraining #tritraining
Seu corpo vai onde a sua mente chega. Não importa a distância se deu a largada vá até o final. #foco #fe #determinacao 👊💥#ironmantraining #triatlhon #triatlon #imtraining #triatleta #rum #bike #swim #im703 #ironmanbrasil #nadacorrepedala #swimbikerun #im703fortaleza #tridayseries
Latest training tips video available in the bio above ☝️☝️☝️ Small Changes can made a BIG IMPACT on your performance 💥🎖️🏊‍♂️🚴‍♂️🏃‍♂️ #smallchanges #smallchangesbigresults
Latest training tips video available in the bio above ☝️☝️☝️ Small Changes can made a BIG IMPACT on your performance 💥🎖️🏊‍♂️🚴‍♂️🏃‍♂️ #smallchanges  #smallchangesbigresults 
Mise en abyme ... À ne pas confondre avec s'abimer les jambes au fractio sous les ordres du coach @roro_cbn ... .
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Mise en abyme ... When the sprinkler gets watered by @cleklette ... It was a nice interval training #run #runner #running #plaisir #paris #france #training #ironmantraining #ironman #roadtoironman #IMtraining #takechargerepublique #trackandfield #tri #triathlon #trilife #tritraining #swimbikerun #cookandrun #motivation #track #courirpourmanger #mangerpourcourir #chef #cheflife #chefofinstagram
Mise en abyme ... À ne pas confondre avec s'abimer les jambes au fractio sous les ordres du coach @roro_cbn ... . . . Mise en abyme ... When the sprinkler gets watered by @cleklette ... It was a nice interval training #run  #runner  #running  #plaisir  #paris  #france  #training  #ironmantraining  #ironman  #roadtoironman  #IMtraining  #takechargerepublique  #trackandfield  #tri  #triathlon  #trilife  #tritraining  #swimbikerun  #cookandrun  #motivation  #track  #courirpourmanger  #mangerpourcourir  #chef  #cheflife  #chefofinstagram 
Lets jump in to this saturday. Rain outside ☔ but sun in my mind. ☉ Workday for me. What are you up to this saturday? 🤗
Lets jump in to this saturday. Rain outside ☔ but sun in my mind. ☉ Workday for me. What are you up to this saturday? 🤗
Não é preciso ganhar troféus para ser um verdadeiro triatleta. Eu treino para vencer a mim mesmo... Bora treinar 👊💥#ironmantraining #triatlhon #triatlon #imtraining #triatleta #rum #bike #swim #im703 #ironmanbrasil #nadacorrepedala #swimbikerun #im703fortaleza #tridayseries
S2F athlete and IRONMAN Kona hopeful Kevin @onegearracing did his 1000 meter threshold test at a blistering 1:17 per 100 pace. #s2fcoaching #imsantarosa #nowetsuit #notopenwater #imtraining #s2f_endurance_coaching
Сегодня тренировка буквально надавала по седалищным буграм :) почти 400 метров набора. 
Ещё и похолодало прилично.
Жуткое насилие над собой! 
Завтра повторю! Только чтоб метро в 600. 
Интересно, смогу или нет?
#korea #imtraining #swimbikerun #running #runtheworld #tri365 #triathlon
Сегодня тренировка буквально надавала по седалищным буграм :) почти 400 метров набора. Ещё и похолодало прилично. Жуткое насилие над собой! Завтра повторю! Только чтоб метро в 600. Интересно, смогу или нет? #korea  #imtraining  #swimbikerun  #running  #runtheworld  #tri365  #triathlon 
Dicen que la tercera es la vencida y mi tercera competencia de 70.3 la disfruté y competí en grande. Un retador #openwaterswim con un etapa de ciclismo súper demandante llena de columpios y dos montañotas. Sólo que la estrategia y entrenamiento de @endurance.coach me ayudaron a bajarme de la bici entero y correr a tope. Por fin pude disfrutar ese medio maratón y saciar al #adrenalinejunkie que soy. Un séptimo lugar de mi categoría que me supo a récord del mundo como broche de oro. Gracias a la porra de lujo que se rifó @aleariasrivera @cynthia_morales @ers381 así como los otros locos de @rodcast69 y #mariosininstagram que acompañaron el entrene y por supuesto la buena vibra y apoyo de la familia y todo el equipo #endurancemx #roadtoimwhistler #triathlon #swimbikerun #IMtraining #soyendurance
Dicen que la tercera es la vencida y mi tercera competencia de 70.3 la disfruté y competí en grande. Un retador #openwaterswim  con un etapa de ciclismo súper demandante llena de columpios y dos montañotas. Sólo que la estrategia y entrenamiento de @endurance.coach me ayudaron a bajarme de la bici entero y correr a tope. Por fin pude disfrutar ese medio maratón y saciar al #adrenalinejunkie  que soy. Un séptimo lugar de mi categoría que me supo a récord del mundo como broche de oro. Gracias a la porra de lujo que se rifó @aleariasrivera @cynthia_morales @ers381 así como los otros locos de @rodcast69 y #mariosininstagram  que acompañaron el entrene y por supuesto la buena vibra y apoyo de la familia y todo el equipo #endurancemx  #roadtoimwhistler  #triathlon  #swimbikerun  #IMtraining  #soyendurance 
Look of near broken men.

Last long ride before #imwa.

200 clicks with 2 x 10k hill climbs.

Strong riding, great attitudes ✌🏻
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#ironman #teamtricoaching #ksfordays
#orangearmy #tickingboxes #coachontour #ironmancoach #raisingthebar #fromwhereirun #fromwhereiride #fromwhereiswim #ironmannews #trilife #wymtm 
#swimbikerun  #triathlon #tricoaching #tri365 #3athlonlife #thetrihub #imtraining @tri_community @ironmannews
Where the minds goes, the body will follow. I’m about to enter the crucible 🔥 🚲 💨. If you ain’t first, you’re last “ Ricky Bobby” #bicyclegeneration #jamaicantriathlete #ironman1406 #ironman703 #triathlon #triathlontraining  #bocatri #triathlete #swimbikerun#trilife #imtraining #felt #pro_triathletes #rickybobby #aero #cycling
All the essentials 🧜🏼‍♀️🏊🏻‍♀️. Big difference in shoulder definition pre/post swim 🙈👻. #newwaveswimbuoy #triathlon #triathlete #tritraining #swim #swimmer #swimming #swimbikerun #speedo #fitness #fitwomen #strongwomen #feministfitness #feminism #feminist #whoruntheworld #womenwhotrain #IMtraining #IM703 #ironman703
Striding into Saturday with a good morning run! Not a hard task with such a nice path!
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#running #runner #runninggirl #runningtrail #run #swimbikerun #imtraining #triathlon #triathlete #trilife #healthylifestyle #saturday #garmin #garminau #asics #twinglams #twinglamazons
Bike yesterday (couldn’t get to the pool), bike today. I need it: I lost so much bike fitness it’s embarrassing. Intervals both days. Not easy at all. But so necessary. @katie.whidden @lifelong_endurance .
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#earntheroom #sorebeforesunrise #runfaster #welcometothegrind #thegrind #titw #thisisthework #triathlon #triathlontraining #callingBSonlimits #IMtraining #Ironmantraining #ironman #imlou #imlou2018 @ironmantri
Probably one of the best/most ridiculous things about my new gym @factory_ldn . 20 mins in here after Leg day and no one could see me crying. Haha. 
#LEGDAY #ironman #IMtraining #cycling #tacx #turbo #training #britishcycling #speed #shutuplegs #IMKalmar #bike #bicycle #weights #squats #deadlifts #quads #rpm #fitfam #fitness #triathlon #cannondale #pearsoncycles #pearson1860 #racing
Another steady #ride in the #paincave this morning, and sticking with the @tacxperience #turbotrainer. At least this way I can stop anytime if the leg decides to give up again! Feeling good at the moment though 🚴🏼👌🏻
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#tacx #tacxperience #tacxtrainer #PushYourLimits #indoortrainer #beatsbydre #cyclingshots #cyclinglife #roadbike #campagnolo #mavic #GoPro #garminfitness #beatyesterday #stravacycling #instacycling #lookcycle #sidishoes #castelli #pearlizumi #marinbikes #HIGH5fuelled #triathlete #trilife
Another steady #ride  in the #paincave  this morning, and sticking with the @tacxperience #turbotrainer . At least this way I can stop anytime if the leg decides to give up again! Feeling good at the moment though 🚴🏼👌🏻 • • #tacx  #tacxperience  #tacxtrainer  #PushYourLimits  #indoortrainer  #beatsbydre  #cyclingshots  #cyclinglife  #roadbike  #campagnolo  #mavic  #GoPro  #garminfitness  #beatyesterday  #stravacycling  #instacycling  #lookcycle  #sidishoes  #castelli  #pearlizumi  #marinbikes  #HIGH5fuelled  #triathlete  #trilife