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Nunca desista de una meta, porque te tome mucho tiempo en  alcanzarla, de todas formas el tiempo pasará 
Enfócate y concentra tus energías en convertir esa meta en tu realidad. 
#imtraining
#triathlontraining
#marathontraining #focused #trackandfield
A raíz del tema abordado en el primer programa del 2018 en #SDCRadio , realizamos este artículo  para tratar el tema de la "La planificación del atleta  a mediano y corto plazo". #trackcoaching #preambulo #juevesdetraining  #triathlontraining #marathontraining #ultramarathon #endurance #trackandfield #imtraining
Acordou? Sorria, seja grato você ganhou mais uma chance para recomeçar, você ganhou mais um dia de vida, não recue, avance, la na frente será bem melhor do que onde você parou! 😀🌞 🏃🏻✔️💪🏻 #bomdia #botaacaranosol #treinofeito  #30diasparasecar #30diassemjacar #30diascomJL  #segueofluxo  #avidaédesafio #dpteam #diogoportoassessoriaesportiva #diogoportoassessoria #corroporamor #corredoresindaiá #nutrientesuplementos #teamnatyrios #soutriatleta #triathlontraining #triathlon #imtraining #rumoaoapice #bumbavai
Acordou? Sorria, seja grato você ganhou mais uma chance para recomeçar, você ganhou mais um dia de vida, não recue, avance, la na frente será bem melhor do que onde você parou! 😀🌞 🏃🏻✔️💪🏻 #bomdia  #botaacaranosol  #treinofeito  #30diasparasecar  #30diassemjacar  #30diascomJL  #segueofluxo  #avidaédesafio  #dpteam  #diogoportoassessoriaesportiva  #diogoportoassessoria  #corroporamor  #corredoresindaiá  #nutrientesuplementos  #teamnatyrios  #soutriatleta  #triathlontraining  #triathlon  #imtraining  #rumoaoapice  #bumbavai 
B’s Fitness Training Diary, Jan 16, 2018 
89 days til 26.2 🏃🏼‍♀️
159 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
Today’s swim was AWESOmE. I had a lot of focus and energy which is not typical for 5:30PM after class, work and a morning RUN! I have a couple things nagging at me physically- a hip issue and my GI system- but I am working through and I get by knowing that both situations aren’t permanent and will pass with proper care and attention.  #runner #strengthandconditioning #yoga 
#halfironman #marathontraining #triathlon #imtraining #70point3 #triathlete
B’s Fitness Training Diary, Jan 16, 2018 89 days til 26.2 🏃🏼‍♀️ 159 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ Today’s swim was AWESOmE. I had a lot of focus and energy which is not typical for 5:30PM after class, work and a morning RUN! I have a couple things nagging at me physically- a hip issue and my GI system- but I am working through and I get by knowing that both situations aren’t permanent and will pass with proper care and attention. #runner  #strengthandconditioning  #yoga  #halfironman  #marathontraining  #triathlon  #imtraining  #70point3  #triathlete 
Para los que no conocen les presento la famosa #peninsula 🏔 del #ironman 🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ de #pucon , la cual se debe pasar 3 veces‼️.
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#ironmanpucon #yocorripucon #lacarreramaslindadelmundo #im703 #imtraining #triatlon #triatleta #running #run #runninggirl
Skiing was the topic of the past few days. It doesn't matter what how u slide on snow ... nothing compares... it more than a  sport or hobby. It's a way of life. #fitfam #crosscountryskiing #nordicskiing #ski #skiing #fitness #workout #imtraining
First time since - wait for it - last Thursday that I’ve been up and working out or training. The last four days have been spent off my feet and bundled up as I was feeling a little under the weather 🤧🤒. Tonight I finally felt up for it so I hit the treadmill for a short run and eureka! Good feelings all around. Full steam ahead!
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🔥 Fueled by @nuunhydration. In-workout, my favorite electrolyte. Live active. Live outside. Live the #nuunlife! #nuunambassador
💪🏻Supported by @crotchguard. Get 40% off the best anti-chaf ointment with BRIAN2018. #crotchguard
🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅
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#triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #nuunambassador #nuunlife #nuunlove #mindfxmafia #crotchguard #wickedaudio #IronmanEagleman #IMEagleman
First time since - wait for it - last Thursday that I’ve been up and working out or training. The last four days have been spent off my feet and bundled up as I was feeling a little under the weather 🤧🤒. Tonight I finally felt up for it so I hit the treadmill for a short run and eureka! Good feelings all around. Full steam ahead! 🏊🏻 🚴🏻 🏃🏻 🔥 Fueled by @nuunhydration. In-workout, my favorite electrolyte. Live active. Live outside. Live the #nuunlife ! #nuunambassador  💪🏻Supported by @crotchguard. Get 40% off the best anti-chaf ointment with BRIAN2018. #crotchguard  🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅 . 🏅 . 🏅 #triathlon  #triathlontraining  #swimbikerun  #triathlete  #trilife  #triathlonlife  #triathlongram  #triathletesofinsta  #triathleteintraining  #WeLoveTri  #ironman  #ironmantraining  #IMtraining  #hookit  #swimbikerunworld  #fitness  #nuunambassador  #nuunlife  #nuunlove  #mindfxmafia  #crotchguard  #wickedaudio  #IronmanEagleman  #IMEagleman 
It’s been a while since I’ve worn a two piece🤣😂 #whole30 #seriouswhiteperson and for real #nofilter
Swollen but Ankle Rehab in full force 💥linear  running for this hubby-Love!! Already an improved range of motion from yesterday’s run/Walk! ✨Every setback has a comeback✨
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#motivation #determination #surgeryrecovery #swollenankle #ironman #comeback #stronger #faster #swimbikerun #goals #imtraining #itsalifestyle #triathlon #triathlete #ironmantraining #immd #ironmanmaryland #140point6 #finisher #pace #persistence #prayer #runner #pnwlife #pnwrunning #rain #yourbody #godsgift #honorit
Swollen but Ankle Rehab in full force 💥linear running for this hubby-Love!! Already an improved range of motion from yesterday’s run/Walk! ✨Every setback has a comeback✨ . . . . . . . #motivation  #determination  #surgeryrecovery  #swollenankle  #ironman  #comeback  #stronger  #faster  #swimbikerun  #goals  #imtraining  #itsalifestyle  #triathlon  #triathlete  #ironmantraining  #immd  #ironmanmaryland  #140point6  #finisher  #pace  #persistence  #prayer  #runner  #pnwlife  #pnwrunning  #rain  #yourbody  #godsgift  #honorit 
Welcome to triathlon season 2018 🎉🎉🎉 your journey begins right here and right now🏊🚵🏃See you on the red carpet... pimp your tri-bike with decals from #trimoo 
#triathlon #ironman #triathlontraining #imtraining #datev #challengeroth #bike #indoortraining #tri
Let's try one more time. Crossed my fingers, waiting for the drawing results! @eslazarev надумал, Жень?
#running #nycmarathon #tcsnycmarathon #marathon #imtraining #ironmantraining #tri365 #triathlon
#juevesdetraining , por nuestro coach @jorgeparedescoach , buscalo los jueves en SantoDomingoCorre.com

#juevesdetraining #trackcoaching #imtraining #marathontraining #triathlontraining #runningtraining
Моя первая «в жизни» работа 
Модель осталась довольна😈
#обучениевизажу #обучаюсьвизажу #деньпервый
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
My first "in life" work
The model was satisfied "
#trainingweekly #Imtraining  #daythefirst #makeup #makeupartist
B’s Fitness Training Diary, Jan 16, 2018 
89 days til 26.2 🏃🏼‍♀️
159 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
Meet Stout. Because a photo of me running on the treadmill is boring and not the least bit flattering. But Stout, now she is cute! My count down to HIM was wrong, 159 days! Today Armando is working graveyard, so he was not home when it was time for me to train, which means i was stuck on the treadmill, for, wait for it... 60 MINUTES. One thing you should know about me, i really struggle to stay running on a treadmill for long. 20-45 Minute workouts i manage the best i can. Today was also my first of the speed workouts in my marathon training. So i changed things up and did some walk/Run/Sprint Intervals. Taking my HR to sub-maximal 5 times. It was a sweat bath. And as always, after any treadmill session I feel like i need TWO gold stars. ⭐️⭐️#bigbaby #treadmillbaby #runner #strengthandconditioning #yoga 
#halfironman #marathontraining #triathlon #imtraining #70point3 #triathlete
B’s Fitness Training Diary, Jan 16, 2018 89 days til 26.2 🏃🏼‍♀️ 159 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ Meet Stout. Because a photo of me running on the treadmill is boring and not the least bit flattering. But Stout, now she is cute! My count down to HIM was wrong, 159 days! Today Armando is working graveyard, so he was not home when it was time for me to train, which means i was stuck on the treadmill, for, wait for it... 60 MINUTES. One thing you should know about me, i really struggle to stay running on a treadmill for long. 20-45 Minute workouts i manage the best i can. Today was also my first of the speed workouts in my marathon training. So i changed things up and did some walk/Run/Sprint Intervals. Taking my HR to sub-maximal 5 times. It was a sweat bath. And as always, after any treadmill session I feel like i need TWO gold stars. ⭐️⭐️#bigbaby  #treadmillbaby  #runner  #strengthandconditioning  #yoga  #halfironman  #marathontraining  #triathlon  #imtraining  #70point3  #triathlete 
#Repost @esztcsigram
Olyan brutális szél fújt, hogy kétszer visszafordultam, és csak harmadszorra sikerült elindulni 😅 nem volt melegem.... #running #runningmom #runstagram #runningmommy #momswhorun #runnersofinstagram #runnersofig #runningsociety #instarunner #fusstata #instarunning #anyafut #fitmom #fittanya #instarun #nikerun #instaanya #instamom #xtremrunnerslife #heisleeping #imtraining #training #runningterritory #runnerslife #runninglover #lovetorun #morfitrun
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Keep #5kfast2018... Make a 5k PB your new year's resolution
#SzigetRUN... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

Visit www.facebook.com/szigetrun for details.
Signup for free at www.morfitrun.com
#Repost  @esztcsigram Olyan brutális szél fújt, hogy kétszer visszafordultam, és csak harmadszorra sikerült elindulni 😅 nem volt melegem.... #running  #runningmom  #runstagram  #runningmommy  #momswhorun  #runnersofinstagram  #runnersofig  #runningsociety  #instarunner  #fusstata  #instarunning  #anyafut  #fitmom  #fittanya  #instarun  #nikerun  #instaanya  #instamom  #xtremrunnerslife  #heisleeping  #imtraining  #training  #runningterritory  #runnerslife  #runninglover  #lovetorun  #morfitrun  ・・・ Keep #5kfast2018 ... Make a 5k PB your new year's resolution #SzigetRUN ... the 🚫💰free 📅monthly ⏱timed 5km 🏃RUN Visit www.facebook.com/szigetrun for details. Signup for free at www.morfitrun.com
Solo ride with Mt. Arayat as background.

#imtraining #triathlete #triathlon #trilife #swimbikerun #ironman #fotontriteam
Time to get serious with training and back on the good gear from @infinitnutritionoz Was blessed to be introduced to Jase and Infinit from the start of my triathlon career, makes fuelling my inefficient, sweaty body so easy!! #nobarsnogels #maybeamarsbar #eatingscheating #triathlon #trilife #rideliferidegiant #ironman #imtraining
I seriously hate training this late. Because I then have to squeeze 5 million hours of house chores into 45mins. So tonight, the WIFI password got changed. There will be tears in the AM but fortunately I’m deaf in one ear and will have cotton wool in the other. Mama got the shits.

#triathlete #triathlon #trilife #IMtraining #ironman #triathlontraining #trimum #training #influencer #swim #cycle #run #trination #gratitude #freespeed #livingyourbestlife #swimrun
I seriously hate training this late. Because I then have to squeeze 5 million hours of house chores into 45mins. So tonight, the WIFI password got changed. There will be tears in the AM but fortunately I’m deaf in one ear and will have cotton wool in the other. Mama got the shits. #triathlete  #triathlon  #trilife  #IMtraining  #ironman  #triathlontraining  #trimum  #training  #influencer  #swim  #cycle  #run  #trination  #gratitude  #freespeed  #livingyourbestlife  #swimrun 
I have a confession.

I disrespected this amazing and yummy triathlon biscuit. @tallscientist made favours for every person at our annual triathlon club awards dinner on Saturday, but I turned up late after a 19 mile run and was so hungry I took this huge bite out of it before I even looked at it properly. Scroll to see more of her amazing creations! ➡️ And I was sitting next to the baker 🙊

It's ok though, she got me back in her award acceptance speech when she told the whole room she'd keep her speech short so I could pee. #banter #thankshilary
I have a confession. I disrespected this amazing and yummy triathlon biscuit. @tallscientist made favours for every person at our annual triathlon club awards dinner on Saturday, but I turned up late after a 19 mile run and was so hungry I took this huge bite out of it before I even looked at it properly. Scroll to see more of her amazing creations! ➡️ And I was sitting next to the baker 🙊 It's ok though, she got me back in her award acceptance speech when she told the whole room she'd keep her speech short so I could pee. #banter  #thankshilary 
I am so excited to be racing with Team Zoot this season! They have some awesome partnerships with great brands that I’m excited to try out and represent 🤙🏽 🏊🏼‍♂️ 🚴🏼 🏃🏻🥇 #teamzoot #zootsports #swimbikerun #imtraining
I am so excited to be racing with Team Zoot this season! They have some awesome partnerships with great brands that I’m excited to try out and represent 🤙🏽 🏊🏼‍♂️ 🚴🏼 🏃🏻🥇 #teamzoot  #zootsports  #swimbikerun  #imtraining 
NEVER GIVE UP ATTITUDE - I have been very sick, but determined to finish IM in a few weeks. It wont be pretty but I will get it done. 🏊 🚲🏃✔
#determination #nevergiveup #imtraining #littleatatime #itri #whywetri #geelong703 #cairns703 #triathletelife
@bikes2gocolombia y @xpeditioncolombia  se alegran que compartas tu post ➡️➡️ @dgargar - Today a 🔥🔥🔥 vals!!! #welovetri #trilife #triathlontraining #triathlon #swimbikerun #triathlicious #trisport #tri365 #worldoftri #ilovetri #imtraining #tri_community #swimbikerunworld #3athlonlife #ironmantri #ironmantraining #thetrihood #thetriclub #runrodbiker
2km is the minimum swim distance for each session in my IM Texas training plan. This morning there was the faintest amount of steam rising off the pool surface. It was 21C (70F) at 445am in the jungle 😐. You do the math and figure out which is worse: ambient temperature or pool water.

#triathlon #triathlete #tri365 #imtraining #ironmantraining #ironmantri #swimbikerun #swim #wattieink
And it’s done, final stage of the #tourdezwift tonight 💪🏻🚴🏼
Such a good event and I managed to take part in 3 out of 5 stages, so in with a chance of winning a new @elite_cycling Direto #turbotrainer 😉
@gozwift #paincave #gozwift #rideon #elitetrainers #London #BoxHill #LeithHill #virtualcycling #stravacycling #triathlete #trilife
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#MotivationMonday #zwift #indoortrainer #garminfitness #beatyesterday #cyclinglife #prologo #lookcycle #sidishoes #castelli #campagnolosrl #triathlontraining #tritraining #HIGH5fuelled #powerbar #fuelledbyscience #instacycling
And it’s done, final stage of the #tourdezwift  tonight 💪🏻🚴🏼 Such a good event and I managed to take part in 3 out of 5 stages, so in with a chance of winning a new @elite_cycling Direto #turbotrainer  😉 @gozwift #paincave  #gozwift  #rideon  #elitetrainers  #London  #BoxHill  #LeithHill  #virtualcycling  #stravacycling  #triathlete  #trilife  • • • • #MotivationMonday  #zwift  #indoortrainer  #garminfitness  #beatyesterday  #cyclinglife  #prologo  #lookcycle  #sidishoes  #castelli  #campagnolosrl  #triathlontraining  #tritraining  #HIGH5fuelled  #powerbar  #fuelledbyscience  #instacycling 
Running 🏃🏻 change my life forever... 8 years ago I did my first run... it was ugly, painful, boring... I was overweight and lost. I didn’t have discipline and my mindset wasn’t helping me. But it just take a decision and determination to take that first step... the first run.
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Now I think different. I have a focused mindset. I move with goals. I look for the next objective to achieve... In my exercise and in my profesional life. I’m ready. I’m a better version of me.The best is yet to come.
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#training #trainingday #coaching #running #imtraining #im703mty #swimbikerun #triathlontraining #correr #nadarpedalearcorrer #letsdothis #panama #DMenteX @rocky_tri
Running 🏃🏻 change my life forever... 8 years ago I did my first run... it was ugly, painful, boring... I was overweight and lost. I didn’t have discipline and my mindset wasn’t helping me. But it just take a decision and determination to take that first step... the first run. ::: ::: Now I think different. I have a focused mindset. I move with goals. I look for the next objective to achieve... In my exercise and in my profesional life. I’m ready. I’m a better version of me.The best is yet to come. :: :: #training  #trainingday  #coaching  #running  #imtraining  #im703mty  #swimbikerun  #triathlontraining  #correr  #nadarpedalearcorrer  #letsdothis  #panama  #DMenteX  @rocky_tri
Ruhetag😴 Hätte Lust auf Zwift! Hätte nie gedacht das mir das Programm so Spaß macht.
Morgen aber erstmal 🏃‍♀️ -
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#swimbikerun #bike #cycling #triathlonbike #triathlon #triathlontraining #imtraining #ironmantraining #scottbikes #bikeonscott #ZippSpeed #sram #sportmotivation #sport #timetrail #fitness #motivation #photooftheday #picoftheday #instabike #munich #münchen #bayern #fahrrad #scottplasma #trimag #mcintosh #adidas #timetrail #doperssuck
Ruhetag😴 Hätte Lust auf Zwift! Hätte nie gedacht das mir das Programm so Spaß macht. Morgen aber erstmal 🏃‍♀️ - - #swimbikerun  #bike  #cycling  #triathlonbike  #triathlon  #triathlontraining  #imtraining  #ironmantraining  #scottbikes  #bikeonscott  #ZippSpeed  #sram  #sportmotivation  #sport  #timetrail  #fitness  #motivation  #photooftheday  #picoftheday  #instabike  #munich  #münchen  #bayern  #fahrrad  #scottplasma  #trimag  #mcintosh  #adidas  #timetrail  #doperssuck 
Not what I wanted to see on my first swim back after one week of ‘flu-like symptoms.’ 71 degrees wasn’t so bad after years of refusing to wear a wetsuit in races 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ #imtraining #bbbrrrrrr #pooltomyself #nowetsuit #startingoveragainafterbeingsick
#LifestyleChange2018 So I’m wearing the same outfit I wore two days before I started my lifestyle change - you may not be able to notice the difference but here is how I see it!  The before pic is a awesome example of how I felt and how my life/health/race was going hence the “upsidedownbib”. I was eating what I thought was healthy foods not realizing how allergic I was - I was doing a race because I spent months training even when I was 5 days out from Anaphylactic shock for eating a pretzel - I was sick, overtrained and very unhappy!  In the second photo I am recovering pneumonia and the flu bug and a few sizes smaller but on a much healthier path!  My doctor says that because I made such a drastic lifestyle change it’s gonna take a few months to work out all the kinks - but my health bloodwork and strength are better than ever!  Why do I share these stories or photos or my testimony - well maybe it can help one person - if I can do this you can to!  I never had to worry about weight until I hit 40 started a new relationship a new adventure and everything changed!  Whatever your want whatever your goals or mission - work hard take risks face your fears!  My goal is to be healthy, strong and maybe through this process a little mentally tougher!  If you really want to make changes you just have to make a decision “JustDoIt”❤️❤️
#LifestyleChange2018  So I’m wearing the same outfit I wore two days before I started my lifestyle change - you may not be able to notice the difference but here is how I see it! The before pic is a awesome example of how I felt and how my life/health/race was going hence the “upsidedownbib”. I was eating what I thought was healthy foods not realizing how allergic I was - I was doing a race because I spent months training even when I was 5 days out from Anaphylactic shock for eating a pretzel - I was sick, overtrained and very unhappy! In the second photo I am recovering pneumonia and the flu bug and a few sizes smaller but on a much healthier path! My doctor says that because I made such a drastic lifestyle change it’s gonna take a few months to work out all the kinks - but my health bloodwork and strength are better than ever! Why do I share these stories or photos or my testimony - well maybe it can help one person - if I can do this you can to! I never had to worry about weight until I hit 40 started a new relationship a new adventure and everything changed! Whatever your want whatever your goals or mission - work hard take risks face your fears! My goal is to be healthy, strong and maybe through this process a little mentally tougher! If you really want to make changes you just have to make a decision “JustDoIt”❤️❤️
Quem tá participando do #Dakoa100 tá concorrendo ao sorteio de vários brindes, inclusive uma bike Cannondale. Veja o ranking no site dakoa100.cc e participe. Você tem até o dia 31 de janeiro para completar 15 treinos de bike de 100 km. Nosso coach @adrianosacchetto já completou 13 treinos. Foram 1.362 km. Acesse o site e confira! 🚴🏽‍♀️ #vemtreinar #GrupomaisTeam
Quem tá participando do #Dakoa100  tá concorrendo ao sorteio de vários brindes, inclusive uma bike Cannondale. Veja o ranking no site dakoa100.cc e participe. Você tem até o dia 31 de janeiro para completar 15 treinos de bike de 100 km. Nosso coach @adrianosacchetto já completou 13 treinos. Foram 1.362 km. Acesse o site e confira! 🚴🏽‍♀️ #vemtreinar  #GrupomaisTeam 
B’s Fitness Training Diary, Jan 15, 2018 
90 days til 26.2 🏃🏼‍♀️
169 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
Ouch! That’s about how i felt when i woke up this morning. How ignorant was i as a bodybuilder thinking weight training was the only way to feel this kind of soreness. Anyways... today is a rest day. But rest day doesn’t mean chill in the seated position all day. To me active recovery means resting from the activities  i am pushing my body to do the other 4-6 days of the week. So, when i was lifting that meant taking a break from lifting and doing other activities like walking, hiking, running, stretching. Now as a triathlete it means the opposite. Two days a week i take a day off from running, swimming, and cycling. Today i walked to loosen up my hips, spent about 15 minutes stretching, 20 minutes Strength Training And 10 minutes practicing meditation. (Yep you read that) 🙇🏼‍♀️#runner #strengthandconditioning #yoga 
#halfironman #marathontraining #triathlon #imtraining #70point3 #triathlete
B’s Fitness Training Diary, Jan 15, 2018 90 days til 26.2 🏃🏼‍♀️ 169 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ Ouch! That’s about how i felt when i woke up this morning. How ignorant was i as a bodybuilder thinking weight training was the only way to feel this kind of soreness. Anyways... today is a rest day. But rest day doesn’t mean chill in the seated position all day. To me active recovery means resting from the activities i am pushing my body to do the other 4-6 days of the week. So, when i was lifting that meant taking a break from lifting and doing other activities like walking, hiking, running, stretching. Now as a triathlete it means the opposite. Two days a week i take a day off from running, swimming, and cycling. Today i walked to loosen up my hips, spent about 15 minutes stretching, 20 minutes Strength Training And 10 minutes practicing meditation. (Yep you read that) 🙇🏼‍♀️#runner  #strengthandconditioning  #yoga  #halfironman  #marathontraining  #triathlon  #imtraining  #70point3  #triathlete 
Активное начало недели...залог отличного настроения, и продуктивной работы🤗😉😊
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#фитнесаэробика #тренировка #фитнес #фитнесклуб #фитнестренер #citygym38irk #mylife #fitnesmom #fitness#fitnessgirl #sport #lovemyjob #myday #fitnes #imtraining #sportlife
Fun 2 hour hike/run on Cougar Mountain ⛰ with @brentseattle and Doodle boy. End of the hike I took him to the stream to get some water and he decided to cool off and just lay in it after drinking 😂 ❤️ 🐕 
#goldendoodle #imtraining
Fun 2 hour hike/run on Cougar Mountain ⛰ with @brentseattle and Doodle boy. End of the hike I took him to the stream to get some water and he decided to cool off and just lay in it after drinking 😂 ❤️ 🐕 #goldendoodle  #imtraining 
🔵 BLUE MONDAY 🔵
Darse cuenta de que hoy supuestamente es el día más triste del año... No será para tanto (a no ser que miremos la cuenta tras las fiestas jeje)
🅿️ de aparcao ya que hoy toca descansitoo que ya tocaba 🙈
Terminamos con la carga fuerte de km a pie 🏃🏽‍♂️ así que podremos darle mas suma a la bici 🚴🏽‍♂️
Ayer salimos acompañados de @jordigaya en una tiradilla de 18km 🤙🏽
Noto una pequeña molestia en la pierna derecha a ver si mejora con este descanso 😣
¿Estáis tristes hoy? 
A TOPE SIEMPRE 🐃
@garmin_iberia #vamosgarmin #tumaratongarmin
📸 @magic.lenam
🔵 BLUE MONDAY 🔵 Darse cuenta de que hoy supuestamente es el día más triste del año... No será para tanto (a no ser que miremos la cuenta tras las fiestas jeje) 🅿️ de aparcao ya que hoy toca descansitoo que ya tocaba 🙈 Terminamos con la carga fuerte de km a pie 🏃🏽‍♂️ así que podremos darle mas suma a la bici 🚴🏽‍♂️ Ayer salimos acompañados de @jordigaya en una tiradilla de 18km 🤙🏽 Noto una pequeña molestia en la pierna derecha a ver si mejora con este descanso 😣 ¿Estáis tristes hoy? A TOPE SIEMPRE 🐃 @garmin_iberia #vamosgarmin  #tumaratongarmin  📸 @magic.lenam
First long run of the year. 25km in the pocket. Big thanks to my sponsors for their support and nutrition. #100ironmans #fueledbyscience #running #triathlon #imtraining #nutrition #lithuania #atkurtailietuvai100
Getting back to it after a holiday..... this WILL hurt 😰🤢 #Trilife #backonit #imtraining
Tonight’s WT was brought to you by these words ‘If you don’t go to bed I will either a) give your iPads to the homeless kids or b) change the WIFI password. Your choice.’ I call it democracy 101. Can I get an Amen @tonysrooftoppics 
#triathlete #triathlon #trilife #IMtraining #ironman #triathlontraining #trimum #training #influencer #swim #cycle #run #trination #gratitude #freespeed #livingyourbestlife #swimrun
Ich stehe Kopf 🤸🏽‍♀️ und bin ganz stolz darauf 😁
#crossfitgirl #ichwerdeimmerfiter #ÜbungmachtdieMeisterin
#imTraining
I didn’t have the best ride on Friday. No gas in the tank. Today, however, I *nailed* it. Absolutely crushed this workout. I hit every HR target for ever interval and kept it there. Now I get the high that comes from a successful ride!
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#earntheroom #sorebeforesunrise #runfaster #welcometothegrind #thegrind #titw #thisisthework #triathlon #triathlontraining #callingBSonlimits #IMtraining #Ironmantraining #ironman #imlou #imlou2018 @katie.whidden @ironmantri #toughbydesign #tbdracing2018 #thebestdamnracingteam @tbdracing
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https://www.strava.com/activities/1357655401 #stravaoritdidnthappen
I didn’t have the best ride on Friday. No gas in the tank. Today, however, I *nailed* it. Absolutely crushed this workout. I hit every HR target for ever interval and kept it there. Now I get the high that comes from a successful ride! . . #earntheroom  #sorebeforesunrise  #runfaster  #welcometothegrind  #thegrind  #titw  #thisisthework  #triathlon  #triathlontraining  #callingBSonlimits  #IMtraining  #Ironmantraining  #ironman  #imlou  #imlou2018  @katie.whidden @ironmantri #toughbydesign  #tbdracing2018  #thebestdamnracingteam  @tbdracing . . https://www.strava.com/activities/1357655401 #stravaoritdidnthappen 
Monday Motivation! V8 Swim Squad session was packed with awesomeness, good vibes and hard sets! Super effort everyone! Coach @jacquelynbussey giving plenty of tough love 💚💙💜 #mondaymotivation #v8squad #triathlon #swimbikerun #triathlontraining #wymtm #getupandtrain #fitterfasterstronger #tri #imtraining #mootri #shouldnottickle #proudcoach #mackaypride #swim #swimlikeamermaid #triactiv8tribe #mackaycycles
FTP Test 🤮I’ve always wanted use this emoji. Coach will be pleased...
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#ftptest #backatit #wahooligan #vomitron #bike #shiv #tri #wahookickr #newrecord #swimnikerun #biketraining #trainingpeaks #sworksshiv #imtraining
Certainly lost some running #fitness over the last couple of months, or maybe it’s just my @garmin watch not recording that accurately on the #treadmill 🤷🏻‍♂️
@reebok #paincave #SundayRunday #garminfitness #nikerunning #UnderArmour #beatyesterday #triathlete #trilife
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#garminconnect #strava #reebok #running #2XU #HIGH5fuelled #clifbar #powerbar #fuelledbyscience #beatsbydre #runselfie #runninglife
2018 chegou e com ele vieram os desafios. Por isso não podemos ficar parados e sentados olhando o tempo passar. Foto @andarilhofotografico...👊💥#ironmantraining #triatlhon #triatlon #imtraining #triatleta #rum #bike #swim #im703 #ironmanbrasil #nadacorrepedala #swimbikerun #swimbikerun #soutriatleta #meioironman #meioiron #instaruners
B’s Fitness Training Diary, Jan 14, 2018 
91 days til 26.2 🏃🏼‍♀️
161 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
My mantra for 2018 is find the joy. Each month I have a word/theme that starts with the letter of the month. This month being January, I started the year with joy. It has really helped me already shift my mindset when I am feeling pessimistic or negative. Today while feeling sluggish, sore, tired... typical Sunday run after a long bike session Saturday and a tough week, I heard myself say “Brittney, find the joy.” And sometimes the joy is simply, “I can run.” And dang these Elgin runs and their hills! I also had to change my route due to weather. Really dense fog limiting the ability for drivers to see me and not as cold making what would have been frozen ground into DEEP mud. I made it work, but my route was erratic and crazy! It was another slow 10 miles, but that’s the name of the game right now. This week i add in speed work. 12 weeks til my marathon! #runner #strengthandconditioning #yoga 
#halfironman #marathontraining #triathlon #imtraining #70point3 #triathlete
B’s Fitness Training Diary, Jan 14, 2018 91 days til 26.2 🏃🏼‍♀️ 161 days til IM 70.3 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️ My mantra for 2018 is find the joy. Each month I have a word/theme that starts with the letter of the month. This month being January, I started the year with joy. It has really helped me already shift my mindset when I am feeling pessimistic or negative. Today while feeling sluggish, sore, tired... typical Sunday run after a long bike session Saturday and a tough week, I heard myself say “Brittney, find the joy.” And sometimes the joy is simply, “I can run.” And dang these Elgin runs and their hills! I also had to change my route due to weather. Really dense fog limiting the ability for drivers to see me and not as cold making what would have been frozen ground into DEEP mud. I made it work, but my route was erratic and crazy! It was another slow 10 miles, but that’s the name of the game right now. This week i add in speed work. 12 weeks til my marathon! #runner  #strengthandconditioning  #yoga  #halfironman  #marathontraining  #triathlon  #imtraining  #70point3  #triathlete 
Sundays are for bike trainers AND football. 🚴🏼‍♀️🏈 #IMtraining #wahookickr #GetHungry #Strength #power #Endurance #Athlete #70pt3 loving this trainer, thank you @richdilley and @clintonbicycleshopllc  I’m really only doing this so I can eat all of the #HoneyStingers
Med en hverdag fuldt booket med arbejde, familieliv og en masse træning, så er det vigtigt at finde alle minutter der kan findes, så nu prøver vi noget nyt. 😃
Så nu er der foodpreppet frokost og ingefærshots til hele ugen. 😃💪🏾
#healtyfood #weightloss #training #teamlindkvisttriathlon #triudstyrdk #triudstyrambassador #imtraining #cphmarathon2018 #kmdim703euchamps #fysmo #crawleksperten #anlægsgartnergottlieb #trainhard #eatright #dedication #loveit
Med en hverdag fuldt booket med arbejde, familieliv og en masse træning, så er det vigtigt at finde alle minutter der kan findes, så nu prøver vi noget nyt. 😃 Så nu er der foodpreppet frokost og ingefærshots til hele ugen. 😃💪🏾 #healtyfood  #weightloss  #training  #teamlindkvisttriathlon  #triudstyrdk  #triudstyrambassador  #imtraining  #cphmarathon2018  #kmdim703euchamps  #fysmo  #crawleksperten  #anlægsgartnergottlieb  #trainhard  #eatright  #dedication  #loveit 
Teamtrilo em romeiros de Trek Madone by @cyccyclist. Pedal divertido num domingo de sol. #soucyc
Teamtrilo em romeiros de Trek Madone by @cyccyclist. Pedal divertido num domingo de sol. #soucyc 
Me encanta que tres app del tiempo no den agua y luego caiga la más grande. Ayer me tocó mojarme y hoy salvando el día en el rodillo. 8x5' a 250-260W te deja las patas blanditas blanditas.
#ironmanklagenfurt2018
#ironman #triathlete #triathlon #226 #triatlonmezquita #fuckinglocura #tritraining #trilife #tripostureo #imtraining #biketraining #biketrainer
Great ride today with @seftonvelo great to be back out - wind was the stuff of nightmares #IMtraining #ridelikethewind
Wet ✅ Windy ✅ Cold ✅ 101km ✅ ... #lovethepain 👊🏻
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#im #im703 #trilife #mojoracing #ltp_official #wintertraining #scottishcycling #imtraining
Still enjoying these short runs ... time for some distance and open water training 🏃🏻‍♀️🏃🏾🏊🏼‍♀️🏊🏾‍♂️☀️🌴😊🤙🏾 #happyweekend  #imtraining #FT12
Still enjoying these short runs ... time for some distance and open water training 🏃🏻‍♀️🏃🏾🏊🏼‍♀️🏊🏾‍♂️☀️🌴😊🤙🏾 #happyweekend  #imtraining  #FT12 
Hoy estuvimos en la @10kvalencia . Gran día apoyando e intentando ayudarles a conseguir sus objetivos. 
#2xtri #training #running #run #imtri #imtraining #triathlontraining #triathlon
RESPIRAR 🏊🏽‍♂️🙈
Los Domingos son para seguir luchando 🤙🏽
Hoy día de tiradas largas tanto en swim como en run ☺️
En el agua han caído 3000m 👌🏽
Esta tarde nos vamos a la tirada larga para las piernas de 105 minutos con compañía 🏃🏽‍♂️💪🏽
¿Qué tal vuestro domingo? 🐃
RESPIRAR 🏊🏽‍♂️🙈 Los Domingos son para seguir luchando 🤙🏽 Hoy día de tiradas largas tanto en swim como en run ☺️ En el agua han caído 3000m 👌🏽 Esta tarde nos vamos a la tirada larga para las piernas de 105 minutos con compañía 🏃🏽‍♂️💪🏽 ¿Qué tal vuestro domingo? 🐃
Yeah Intervalle! Wie ich mich immer freue darauf und vor allem danach (s. Foto😁🙈) die 400m Intervalle und die hügelläufe waren heute als Wochenabschluss echt gut. Am Schluss sind insgesamt sogar über 16 km bei dem Lauftraining raus gekommen. Ich geh mal ausrollen auf dem ergometer. Und wie sieht euer Sonntagstraining aus?
Yeah Intervalle! Wie ich mich immer freue darauf und vor allem danach (s. Foto😁🙈) die 400m Intervalle und die hügelläufe waren heute als Wochenabschluss echt gut. Am Schluss sind insgesamt sogar über 16 km bei dem Lauftraining raus gekommen. Ich geh mal ausrollen auf dem ergometer. Und wie sieht euer Sonntagstraining aus?
#Word it seems as though this message Is hitting home w me. When Something begins to get under my skin I must be learning something!  How would you rate your intentions?  Makes you really think what is important!
#Word  it seems as though this message Is hitting home w me. When Something begins to get under my skin I must be learning something! How would you rate your intentions? Makes you really think what is important!
“He who sweat more in training bleed less in war”

That’s how Sunday’s are spent !  200 km ride on KMP expressway with solid head winds and cross winds. 
Now this is getting real with 4 more weeks to go for Ultraman Florida, it’s time to taper down training and start working on sorting out things for race day and understanding course. 
#triathlon #trilife #ultramanflorida2018 #ultraman2018 #ironman #imtraining #triathlontraining #triyoga #ironmantri #stayfocused #staystrong #beawesome #strengthforendurance #strongcore #fitness #swim #swimbikerun #bike #run #fitlife#run #ultrarunning #ultraman #strong #garmin #2xu #ironman #tricoach
#transformationexpert #naturalsixpack
“He who sweat more in training bleed less in war” That’s how Sunday’s are spent ! 200 km ride on KMP expressway with solid head winds and cross winds. Now this is getting real with 4 more weeks to go for Ultraman Florida, it’s time to taper down training and start working on sorting out things for race day and understanding course. #triathlon  #trilife  #ultramanflorida2018  #ultraman2018  #ironman  #imtraining  #triathlontraining  #triyoga  #ironmantri  #stayfocused  #staystrong  #beawesome  #strengthforendurance  #strongcore  #fitness  #swim  #swimbikerun  #bike  #run  #fitlife #run  #ultrarunning  #ultraman  #strong  #garmin  #2xu  #ironman  #tricoach  #transformationexpert  #naturalsixpack 
Ouch! 😬
My Achilles tendon asked me stay home this morning. So recovery free ride 120min.
#cycling #turbotrainer #swimbikerun #triathlon #triathlontraining #imtraining #listentoyourbody
Looking at the amount of dirt show definitely is not a good ideal to cycle after 4days of raining!! #roadtosubic #cyclinglife #imtraining #im #bmc #garmin #rainingdaycycling #soloride #coldweather #ridebeforedinner #eastonwheels