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I found myself listening to Kesha’s newer song “praying” yesterday while heading to work. The lyrics mixed with the passion she sang with overwhelmed me and I began to sob uncontrollably.
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I’m usually okay talking about how I’m feeling with others. I’ll tell them I’m feeling crappy or that I’m pissed off my symptoms are back. But what I don’t share all the time is how it affects me. I get T E R R I F I E D every single time the word “flare” creeps back into my mind, which is hard for others to understand. I think back to the traumatic times I had as a child where flares lasted 6+ months to years, where I looked like a skeleton or a balloon in photos. When I can remember exactly what memories I was robbed of and what “good times” Crohn’s managed to ruin. I think of the one complication that happened 10+ years ago every. single. day that caused me to need Pearle today. And then there’s feeling hopelessness. Like, really? After all this hard work and the time I put this past year to be successful this is how my body is going to repay me? With fatigue and joint pain and extra-intestinal symptoms up the wazoo? .
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I think it’s safe to say I have a bit of trauma from my disease and with good reason. But today after seeing how I reacted to listening to one song on the radio I realized I wasn’t dealing with my emotions lately. I’m too good at suppressing those hard emotions, as we all are. But it’s important to feel them when they’re raw like that. And I’m comfortable sharing  moments like these with you all here on my platform because this my safe place to do so.
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“But after everything you've done I can thank you for how strong I have become, 'cause you brought the flames and you put me through hell
I had to learn how to fight for myself” 💙💙💙💙💙 #ostomyawareness #colostomy #ibd #crohns #colitis #ileostomy #ibdwarrior #ostomate #colostomylife #askmeaboutmyostomy #stillgotguts #semicolonstillrollin #inflammatoryboweldisease #chronicillness #spoonie #autoimmunedisease #permanentcolostomy
I found myself listening to Kesha’s newer song “praying” yesterday while heading to work. The lyrics mixed with the passion she sang with overwhelmed me and I began to sob uncontrollably. . . I’m usually okay talking about how I’m feeling with others. I’ll tell them I’m feeling crappy or that I’m pissed off my symptoms are back. But what I don’t share all the time is how it affects me. I get T E R R I F I E D every single time the word “flare” creeps back into my mind, which is hard for others to understand. I think back to the traumatic times I had as a child where flares lasted 6+ months to years, where I looked like a skeleton or a balloon in photos. When I can remember exactly what memories I was robbed of and what “good times” Crohn’s managed to ruin. I think of the one complication that happened 10+ years ago every. single. day that caused me to need Pearle today. And then there’s feeling hopelessness. Like, really? After all this hard work and the time I put this past year to be successful this is how my body is going to repay me? With fatigue and joint pain and extra-intestinal symptoms up the wazoo? . . . I think it’s safe to say I have a bit of trauma from my disease and with good reason. But today after seeing how I reacted to listening to one song on the radio I realized I wasn’t dealing with my emotions lately. I’m too good at suppressing those hard emotions, as we all are. But it’s important to feel them when they’re raw like that. And I’m comfortable sharing moments like these with you all here on my platform because this my safe place to do so. . . “But after everything you've done I can thank you for how strong I have become, 'cause you brought the flames and you put me through hell I had to learn how to fight for myself” 💙💙💙💙💙 #ostomyawareness  #colostomy  #ibd  #crohns  #colitis  #ileostomy  #ibdwarrior  #ostomate  #colostomylife  #askmeaboutmyostomy  #stillgotguts  #semicolonstillrollin  #inflammatoryboweldisease  #chronicillness  #spoonie  #autoimmunedisease  #permanentcolostomy 
#🎧 #War - Don't Let No One Get You Down on https://get.sounds.am/5Tnm/su82wXtujH
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@narinelifaybuke this one is for u ☺️🤗😘❤️This is also a song I need to hear for myself as well! Have a great day everyone! #dontletnoonegetyoudown #soulandrnb #funk #70smusic #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #War  - Don't Let No One Get You Down on https://get.sounds.am/5Tnm/su82wXtujH . @narinelifaybuke this one is for u ☺️🤗😘❤️This is also a song I need to hear for myself as well! Have a great day everyone! #dontletnoonegetyoudown  #soulandrnb  #funk  #70smusic  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
I know I’m going off on a little tangent today but for the last few days I’ve been really annoyed and angry at something that I had seen a few days ago and I came pretty close to losing my cool and doing something stupid. Sharing my story yesterday helped me a bit and after seeing this quote it kinda calmed me down to an extent. I’m still upset and don’t know how to approach it but it’s better than being extremely angry and saying things I may regret. #quoteoftheday #quotestoliveby #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
I know I’m going off on a little tangent today but for the last few days I’ve been really annoyed and angry at something that I had seen a few days ago and I came pretty close to losing my cool and doing something stupid. Sharing my story yesterday helped me a bit and after seeing this quote it kinda calmed me down to an extent. I’m still upset and don’t know how to approach it but it’s better than being extremely angry and saying things I may regret. #quoteoftheday  #quotestoliveby  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Inflammatory Bowel Diseases (IBD), like Ulcerative Colitis and Crohn’s Disease, debilitate about 2 million people in the US, landing them in the hospital and away from their family and their work. 
Besides the traditional allopathic recommendations, botanical supplements such as probiotics, Omega 3 fatty acids and berberine can help mitigate symptoms. Eliminating foods such as bread, pasta and sugar, which can multiply harmful bacteria in the gut, can also be positive. 
Great news! There is a 'breakthrough' solution, that is boosting the body's own innate ability to heal itself. Recent double-blind, placebo based research conducted by Taueret, a premier genetic lab, validated that ASEA REDOX Cell Signaling Supplement, opened up genetic pathways by up to 31%. (Message us to request a copy of the study - and provide an email address). A balanced blend of REDOX molecules, when taken internally or topically, help restore the REDOX balance and break the inflammation/oxidation cycle. Many IBD patients who have suffered for many years despite their medical protocols, have experienced tremendous relief of symptoms after drinking ASEA REDOX, which activates cell signaling and cellular communication. When the REDOX gel is applied topically on the abdomen, many have experienced physical, tangible results in minutes, due to the fact that there is a rich supply of lymph tissues in this area.
Inflammatory Bowel Diseases (IBD), like Ulcerative Colitis and Crohn’s Disease, debilitate about 2 million people in the US, landing them in the hospital and away from their family and their work. Besides the traditional allopathic recommendations, botanical supplements such as probiotics, Omega 3 fatty acids and berberine can help mitigate symptoms. Eliminating foods such as bread, pasta and sugar, which can multiply harmful bacteria in the gut, can also be positive. Great news! There is a 'breakthrough' solution, that is boosting the body's own innate ability to heal itself. Recent double-blind, placebo based research conducted by Taueret, a premier genetic lab, validated that ASEA REDOX Cell Signaling Supplement, opened up genetic pathways by up to 31%. (Message us to request a copy of the study - and provide an email address). A balanced blend of REDOX molecules, when taken internally or topically, help restore the REDOX balance and break the inflammation/oxidation cycle. Many IBD patients who have suffered for many years despite their medical protocols, have experienced tremendous relief of symptoms after drinking ASEA REDOX, which activates cell signaling and cellular communication. When the REDOX gel is applied topically on the abdomen, many have experienced physical, tangible results in minutes, due to the fact that there is a rich supply of lymph tissues in this area.
This post is more for the ladies. 😉 I'm 2.5 years post partum and still haven't gotten my cycle back. I am still breastfeeding,  but I nursed my other kids this long and my cycle came back between 18-23 months pp. My doctor just did a hormone work up and that came back normal so it's not hormonal.  I think it's because I lost weight during my last big flare (1.5 years ago) and haven't been able to put much back on. I've been under 100 lbs since then, I feel like if I could put weight on, it would come back. I do like mot having to deal with it, but to me, it's also a sign my body/health isn't where it should be.  Anyone else dealt with loss of menstruation from UC? #uc #ulcerativecolitis #ulcerativecolitislife #ibd  #autoimmunedisease #inflammatoryboweldisease #ucwarrior #ucproblems
This post is more for the ladies. 😉 I'm 2.5 years post partum and still haven't gotten my cycle back. I am still breastfeeding, but I nursed my other kids this long and my cycle came back between 18-23 months pp. My doctor just did a hormone work up and that came back normal so it's not hormonal. I think it's because I lost weight during my last big flare (1.5 years ago) and haven't been able to put much back on. I've been under 100 lbs since then, I feel like if I could put weight on, it would come back. I do like mot having to deal with it, but to me, it's also a sign my body/health isn't where it should be. Anyone else dealt with loss of menstruation from UC? #uc  #ulcerativecolitis  #ulcerativecolitislife  #ibd  #autoimmunedisease  #inflammatoryboweldisease  #ucwarrior  #ucproblems 
Little things can make a big difference! Some little things that made me smile today...new adidas shirt, monogrammed AirPods, cards from all over the country from people who care, and my fresh braids from a new friend! 😜 
xoxx,
Alyssa Alda
Glamour & Guts 💖✨💁🏻 #yearofalyssa
#crohnsdisease #crohns #ibd #inflammatoryboweldisease #fibro #fibromyalgia #chronicfatigue #fatigue #cfs #chronicfatiguesyndrome #chronicpain #pain #autoimmunedisease #invisibleillness #painrehab #painrehabilitation #painclinic #mayo #mayoclinic #spoonie #autoimmune #rehab #pt #physicaltherapy #ot #occupationaltherapy  #yoga #biofeedback #glamourandguts
Little things can make a big difference! Some little things that made me smile today...new adidas shirt, monogrammed AirPods, cards from all over the country from people who care, and my fresh braids from a new friend! 😜 xoxx, Alyssa Alda Glamour & Guts 💖✨💁🏻 #yearofalyssa  #crohnsdisease  #crohns  #ibd  #inflammatoryboweldisease  #fibro  #fibromyalgia  #chronicfatigue  #fatigue  #cfs  #chronicfatiguesyndrome  #chronicpain  #pain  #autoimmunedisease  #invisibleillness  #painrehab  #painrehabilitation  #painclinic  #mayo  #mayoclinic  #spoonie  #autoimmune  #rehab  #pt  #physicaltherapy  #ot  #occupationaltherapy  #yoga  #biofeedback  #glamourandguts 
I went on another walk this evening and came across this stunning flower. This color is beyond beautiful.💜💙 I still wasn't really feeling up to it, but as I've mentioned before, I've grown tired of sitting in the house and missing out on things. And I've really missed going  on walks. Getting out of the house and being around nature is very therapeutic and calming to me. 🌼🌳 #crohns #crohnsdisease #crohnsgirl #crohnswarrior #crohnsflare #IBD #inflammatoryboweldisease #autoimmunedisease #immunosuppression #chronicallyill #chronicillness #spoonie #fatigue #crohnsdidntkeepmedown #beautifulday #fall #fallday #nature #flowers #nofilter #beautifulcolors
I went on another walk this evening and came across this stunning flower. This color is beyond beautiful.💜💙 I still wasn't really feeling up to it, but as I've mentioned before, I've grown tired of sitting in the house and missing out on things. And I've really missed going on walks. Getting out of the house and being around nature is very therapeutic and calming to me. 🌼🌳 #crohns  #crohnsdisease  #crohnsgirl  #crohnswarrior  #crohnsflare  #IBD  #inflammatoryboweldisease  #autoimmunedisease  #immunosuppression  #chronicallyill  #chronicillness  #spoonie  #fatigue  #crohnsdidntkeepmedown  #beautifulday  #fall  #fallday  #nature  #flowers  #nofilter  #beautifulcolors 
Now that we are finally having some cool fall weather in NC (my favorite season!) I bring you this "Changing of the Seasons" soup 🍁🍂🍃- part corn, tomato, avocado, and thyme for the summer months, part butternut squash, carrot, and cinnamon for the fall. I added some quinoa and kidney beans for protein. I can't say it was what I initially intended to make- I kept adding things! 🤷🏻‍♀️But it was pretty good! It's kind of a butternut squash chilli! 😋I have some pretty good ideas for improving the recipe 🤔👌🏼 Stay tuned! And Happy Fall!!
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#paleo #butternutsquash #fallflavors #eatclean #wholefoods #glutenfree #vegan #glutenfreevegan #wellness #healthygut #healthyfood #autoimmunedisease #inflammatoryboweldisease #crohnsandcolitis #ulcerativecolitis #crohnsdisease #ibd #mealprep #mondaymotivation
Now that we are finally having some cool fall weather in NC (my favorite season!) I bring you this "Changing of the Seasons" soup 🍁🍂🍃- part corn, tomato, avocado, and thyme for the summer months, part butternut squash, carrot, and cinnamon for the fall. I added some quinoa and kidney beans for protein. I can't say it was what I initially intended to make- I kept adding things! 🤷🏻‍♀️But it was pretty good! It's kind of a butternut squash chilli! 😋I have some pretty good ideas for improving the recipe 🤔👌🏼 Stay tuned! And Happy Fall!! . . . . . . . . . . . . . . . . #paleo  #butternutsquash  #fallflavors  #eatclean  #wholefoods  #glutenfree  #vegan  #glutenfreevegan  #wellness  #healthygut  #healthyfood  #autoimmunedisease  #inflammatoryboweldisease  #crohnsandcolitis  #ulcerativecolitis  #crohnsdisease  #ibd  #mealprep  #mondaymotivation 
I have ridden the 3 Dams Cycling Challenge SIX  times and am in the BWA Hall of Fame for my efforts. I struggle with a chronic medical condition so I am pretty proud of my achievement. This year, I have decided to take on a new challenge. I have never completed a trail running event before but just signed up for the five-race Perth Summer Series (gulp!) I am in the middle of a nasty ulcerative colitis flare and some might say I am silly committing to something new and difficult in the middle of a health crisis. Maybe I am. My husband rolled his eyes. But I need goals, I need to strive, I need to get out there and challenge myself, feel normal. I will not succumb to being an invalid. I will be sensible in my training management - my rival is this disease, not other healthy competitors. 🌄🏃✔ #nevergiveup #alwayssmiling #exerciseismedicine #trailrunning #perthsummertrailseries
I have ridden the 3 Dams Cycling Challenge SIX times and am in the BWA Hall of Fame for my efforts. I struggle with a chronic medical condition so I am pretty proud of my achievement. This year, I have decided to take on a new challenge. I have never completed a trail running event before but just signed up for the five-race Perth Summer Series (gulp!) I am in the middle of a nasty ulcerative colitis flare and some might say I am silly committing to something new and difficult in the middle of a health crisis. Maybe I am. My husband rolled his eyes. But I need goals, I need to strive, I need to get out there and challenge myself, feel normal. I will not succumb to being an invalid. I will be sensible in my training management - my rival is this disease, not other healthy competitors. 🌄🏃✔ #nevergiveup  #alwayssmiling  #exerciseismedicine  #trailrunning  #perthsummertrailseries 
This is one of my favorite quotes. Many of us are going through things that just do not always make sense right now. We are thrown into journeys that we never anticipated experiencing, leaving us feeling really lost at times. But there IS a meaning behind all of this. You may not understand right now, or next month, or even next year. But eventually it will all make sense. Until then: stay strong, surround yourself with the ones you love, and never stop fighting 💜
This is one of my favorite quotes. Many of us are going through things that just do not always make sense right now. We are thrown into journeys that we never anticipated experiencing, leaving us feeling really lost at times. But there IS a meaning behind all of this. You may not understand right now, or next month, or even next year. But eventually it will all make sense. Until then: stay strong, surround yourself with the ones you love, and never stop fighting 💜
Never would I ever have thought I'd be at a point in life when keeping weight ON was a challenge. My pants keep getting bigger & I'm not trying to lose weight. Focus on your gut health vs. trying to lose weight. I wish I would have known more when I was younger. Please message me if you're struggling. I can help. I feel like I'm on a mission, a fucking uphill battle, against all the big food/soda/sugar companies. They all want to keep you hooked. They have been killing us with misinformation. All of the research is now showing the fastest way to health (healthy weight included in that) is to focus on your gut health. If you're not sure where to start, message me. If you're wanting more info, message me. If you want to be healthy but have no fucking clue what that means or looks like, message me. If you're struggling in any area of your health, message me. I'm making myself available AF as a FREE HEALTH COACH for the next 3 months. I don't foresee myself being at this point again so take advantage now 👌🏼
Never would I ever have thought I'd be at a point in life when keeping weight ON was a challenge. My pants keep getting bigger & I'm not trying to lose weight. Focus on your gut health vs. trying to lose weight. I wish I would have known more when I was younger. Please message me if you're struggling. I can help. I feel like I'm on a mission, a fucking uphill battle, against all the big food/soda/sugar companies. They all want to keep you hooked. They have been killing us with misinformation. All of the research is now showing the fastest way to health (healthy weight included in that) is to focus on your gut health. If you're not sure where to start, message me. If you're wanting more info, message me. If you want to be healthy but have no fucking clue what that means or looks like, message me. If you're struggling in any area of your health, message me. I'm making myself available AF as a FREE HEALTH COACH for the next 3 months. I don't foresee myself being at this point again so take advantage now 👌🏼
It is currently estimated that 1 million Americans suffer from Ulcerative Colitis. This disease is characterized by chronic inflammation of the large intestine (colon) 🔬.
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Inflammation occurs as a defense mechanism for the body. Chronic inflammation can lead to destruction of tissue.💥 The body recognizes this destruction and responds by sending T-cells to infiltrate the colon. Subsets of T-cells accumulate in the basement membrane of the affected segment.
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These T-cells are cytotoxic to the colonic tissue, this leads to an increase in B cells and plasma cells, which produce antibodies. The body will typically have increased levels of IgG (increased in immune response) and IgE (increased in allergic reactions)⬆️.
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Testing for allergens can help the doctor determine what diet would be the best for the patient 👩🏽‍⚕️. If this is not possible, an elimination diet can work similarly. To start, one could focus on eliminating known inflammatory foods such as: alcohol 🍷, soy 🍱, gluten 🥖, dairy 🥛, and sugar 🍫 and slowly re-introducing them. Exacerbation of symptoms will indicate which food is upsetting the patient. Implementing different herbs and supplements can also help.
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📍Probiotics—Reintroduces healthy bacteria into the gut.
📍Curcumin—Has anti-inflammatory and anti-oxidant properties.
📍Boswellia—Has anti-microbial properties, can reduce the synthesis of inflammatory species.
📍Aloe—antibacterial and antifungal activity, stimulates the immune system by increasing macrophage activity. (Avoid high sugar aloe drinks!)
📍Psyllium—works as a bulk laxative, helps with motility within the colon.
It is currently estimated that 1 million Americans suffer from Ulcerative Colitis. This disease is characterized by chronic inflammation of the large intestine (colon) 🔬. . . Inflammation occurs as a defense mechanism for the body. Chronic inflammation can lead to destruction of tissue.💥 The body recognizes this destruction and responds by sending T-cells to infiltrate the colon. Subsets of T-cells accumulate in the basement membrane of the affected segment. . . These T-cells are cytotoxic to the colonic tissue, this leads to an increase in B cells and plasma cells, which produce antibodies. The body will typically have increased levels of IgG (increased in immune response) and IgE (increased in allergic reactions)⬆️. . . Testing for allergens can help the doctor determine what diet would be the best for the patient 👩🏽‍⚕️. If this is not possible, an elimination diet can work similarly. To start, one could focus on eliminating known inflammatory foods such as: alcohol 🍷, soy 🍱, gluten 🥖, dairy 🥛, and sugar 🍫 and slowly re-introducing them. Exacerbation of symptoms will indicate which food is upsetting the patient. Implementing different herbs and supplements can also help. . . 📍Probiotics—Reintroduces healthy bacteria into the gut. 📍Curcumin—Has anti-inflammatory and anti-oxidant properties. 📍Boswellia—Has anti-microbial properties, can reduce the synthesis of inflammatory species. 📍Aloe—antibacterial and antifungal activity, stimulates the immune system by increasing macrophage activity. (Avoid high sugar aloe drinks!) 📍Psyllium—works as a bulk laxative, helps with motility within the colon.
Feels like I'm at the lab for blood tests every day 🤷🏼‍♀️#ulcerativecolitis #ibdflare #ibdsucks #ibd #inflammatoryboweldisease #crohnsflare #crohns #chronicillness
"I was particularly impressed how the redness in my eyes and itching improved. I have had chronic blepharitis all my life and the rotational plan and Immuno Bloodprint helped me determine which foods were the cause." Dr. Belanger, ND.⠀
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What is Blepharitis? It's inflammation of the eyelid. Why would determining what your food sensitivities are help with a condition like this? The key word here is inflammation. Food Sensitivities cause inflammatory reactions to occur in your body. Change what you eat and inflammation will decrease. So what you eat can affect every part of your body, even down to your eyelid.⠀
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If you would like to learn more about food sensitivities and how following the results of the Immuno Bloodprint can help you fight inflammation please feel free to message us.
"I was particularly impressed how the redness in my eyes and itching improved. I have had chronic blepharitis all my life and the rotational plan and Immuno Bloodprint helped me determine which foods were the cause." Dr. Belanger, ND.⠀ ⠀ What is Blepharitis? It's inflammation of the eyelid. Why would determining what your food sensitivities are help with a condition like this? The key word here is inflammation. Food Sensitivities cause inflammatory reactions to occur in your body. Change what you eat and inflammation will decrease. So what you eat can affect every part of your body, even down to your eyelid.⠀ ⠀ If you would like to learn more about food sensitivities and how following the results of the Immuno Bloodprint can help you fight inflammation please feel free to message us.
Great visit with our internal medicine specialist today. It’s been 3.5 months since Monty had his last flare of #inflammatoryboweldisease, and he’s doing great! Weight is stable, he’s active and playful, and we are going to start a slow reduction of the steroid. So grateful he is #petplanprotected !! Thank you @petplanpetinsurance
Great visit with our internal medicine specialist today. It’s been 3.5 months since Monty had his last flare of #inflammatoryboweldisease , and he’s doing great! Weight is stable, he’s active and playful, and we are going to start a slow reduction of the steroid. So grateful he is #petplanprotected  !! Thank you @petplanpetinsurance
Please!!! 🙏🏼
Please!!! 🙏🏼
Please!!! 🙏🏼
Do Not Wait until you get diagnosed with cancer! 🙅🏼🙅🏻‍♂️ 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Especially those of YOU that have ongoing signs and symptoms of digestive issues! Disease Starts in the GUT!! In metastasis, cancer cells break away from where they first formed (primary cancer), travel through the blood or lymph system, and form new tumors (metastatic tumors) in other parts of the body. The metastatic tumor is the same type of cancer as the primary tumor. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Tough Love talk right now! 🗣
👊🏼 Get out of denial 👊🏼 Get out of fear 👊🏼 Deal with YOUR issues NOW before they lead to life threatening consequences!

Preventative ~ Proactive ~ Alternative Self-care & treatments are a great place to start your health & wellness journey! 🥗 get your diet in check
🚴🏼‍♀️ get your physical activity in check 🌀 get your stress managed
💦 water the body to heal from the inside out
😃get and stay healthy to win the war on cancer!

#inflammatoryboweldisease #inflammation #selfcarefirst #metatastictumors #colonhygiene #keepitclean #nofear #nodenial #dealwithitbeforeitdealswithyou #waterislife #wholesomelyu
Please!!! 🙏🏼 Please!!! 🙏🏼 Please!!! 🙏🏼 Do Not Wait until you get diagnosed with cancer! 🙅🏼🙅🏻‍♂️ 🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫 Especially those of YOU that have ongoing signs and symptoms of digestive issues! Disease Starts in the GUT!! In metastasis, cancer cells break away from where they first formed (primary cancer), travel through the blood or lymph system, and form new tumors (metastatic tumors) in other parts of the body. The metastatic tumor is the same type of cancer as the primary tumor. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Tough Love talk right now! 🗣 👊🏼 Get out of denial 👊🏼 Get out of fear 👊🏼 Deal with YOUR issues NOW before they lead to life threatening consequences! Preventative ~ Proactive ~ Alternative Self-care & treatments are a great place to start your health & wellness journey! 🥗 get your diet in check 🚴🏼‍♀️ get your physical activity in check 🌀 get your stress managed 💦 water the body to heal from the inside out 😃get and stay healthy to win the war on cancer! #inflammatoryboweldisease  #inflammation  #selfcarefirst  #metatastictumors  #colonhygiene  #keepitclean  #nofear  #nodenial  #dealwithitbeforeitdealswithyou  #waterislife  #wholesomelyu 
Back Day!!!! I’m really surprised at how much my lats in particular have grown ... love seeing new muscle growth it’s such an ADDICTION!!!! 💪🏼🙌🏼 *wide grip rows
*Deadlifts (which yes I am a trainer but dang I suck at these but I actually did pretty well!) *wide grip lat pull downs *wide grip lat pull over 
Finished with a strip set for biceps 💪🏼
Back Day!!!! I’m really surprised at how much my lats in particular have grown ... love seeing new muscle growth it’s such an ADDICTION!!!! 💪🏼🙌🏼 *wide grip rows *Deadlifts (which yes I am a trainer but dang I suck at these but I actually did pretty well!) *wide grip lat pull downs *wide grip lat pull over Finished with a strip set for biceps 💪🏼
Yesterday was a little bit of a scary day. You may not know this, but Crohns can cause blood loss. I knew I was close to needing transfusion, but my labs had been slightly improving. Yesterday morning, they were much worse, and it was decided that I would indeed need a transfusion. I had never received blood before, and it made me nervous to do such a new thing. Receiving blood is usually safe, but so many things can potentially go wrong. Luckily everything went smoothly for me, and I feel much less weak today. Blood is cold though. Sometimes they warm it before or during transfusion, but I received it cold, which was very unpleasant and uncomfortable. I am still losing blood, but not at as fast of a rate as before, so hopefully I won't need another transfusion any time soon. Also to those who donate blood, you are amazing. Seriously, it makes such a difference. [ #crohns #crohnsdisease #crohnswarrior #spoonie #selfie #blood #transfusion #bloodtransfusion #hospitalselfie #chronicillness #chronicpain #invisibleillness #autoimmunedisease #crohnslife #inflammatoryboweldisease #donatebloodsavelives #spooniestrong ]
Yesterday was a little bit of a scary day. You may not know this, but Crohns can cause blood loss. I knew I was close to needing transfusion, but my labs had been slightly improving. Yesterday morning, they were much worse, and it was decided that I would indeed need a transfusion. I had never received blood before, and it made me nervous to do such a new thing. Receiving blood is usually safe, but so many things can potentially go wrong. Luckily everything went smoothly for me, and I feel much less weak today. Blood is cold though. Sometimes they warm it before or during transfusion, but I received it cold, which was very unpleasant and uncomfortable. I am still losing blood, but not at as fast of a rate as before, so hopefully I won't need another transfusion any time soon. Also to those who donate blood, you are amazing. Seriously, it makes such a difference. [ #crohns  #crohnsdisease  #crohnswarrior  #spoonie  #selfie  #blood  #transfusion  #bloodtransfusion  #hospitalselfie  #chronicillness  #chronicpain  #invisibleillness  #autoimmunedisease  #crohnslife  #inflammatoryboweldisease  #donatebloodsavelives  #spooniestrong  ]
One less thing to worry about! Ladies, I presume if you are following me you have had some form of colonoscopy, endoscopy, flexi sigmoid oscopy...all the "oscopy"! If so, going for your regular cervical smear is a walk in the park. Honestly! Don't delay it for months like I did because I was just "too busy", get your lady bits checked out when they should be checked and then it's done for a year/3/5 years (depending on age and location!)
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#crohns #ibd #crohnsdisease #inflammatoryboweldisease #invisibleillness #uc #colitis #spoonie #crohnie #cervicalcancer #papsmear #nhs
One less thing to worry about! Ladies, I presume if you are following me you have had some form of colonoscopy, endoscopy, flexi sigmoid oscopy...all the "oscopy"! If so, going for your regular cervical smear is a walk in the park. Honestly! Don't delay it for months like I did because I was just "too busy", get your lady bits checked out when they should be checked and then it's done for a year/3/5 years (depending on age and location!) . . . . . . . #crohns  #ibd  #crohnsdisease  #inflammatoryboweldisease  #invisibleillness  #uc  #colitis  #spoonie  #crohnie  #cervicalcancer  #papsmear  #nhs 
😸1100+ Followers - You Guys Got Me Feeling Like The Cat That's Got The Cream*😸
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I don't know if your meds are making y'all crazy, or you just love my furry feline companion (I don't blame you there - #everycrohnieneedsacat) but big love to all you wonderful-lot for following my catty ramblings, daily Crohn's-Moans and Cat-Spam...means a lot!
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I am truly grateful to be a part of such a supportive community, and silly-tees and cat-selfies aside, I hope that I am doing my part in supporting others and raising awareness of life with IBD - love to you all 💜 #iowntoomanycatteatowels

#bigthanks #1000followers #crohnsawareness #crohnsdisease #crohnsandcolitis #instacrohns #crohniesunite #crohnssupport
😸1100+ Followers - You Guys Got Me Feeling Like The Cat That's Got The Cream*😸 . I don't know if your meds are making y'all crazy, or you just love my furry feline companion (I don't blame you there - #everycrohnieneedsacat ) but big love to all you wonderful-lot for following my catty ramblings, daily Crohn's-Moans and Cat-Spam...means a lot! . I am truly grateful to be a part of such a supportive community, and silly-tees and cat-selfies aside, I hope that I am doing my part in supporting others and raising awareness of life with IBD - love to you all 💜 #iowntoomanycatteatowels  #bigthanks  #1000followers  #crohnsawareness  #crohnsdisease  #crohnsandcolitis  #instacrohns  #crohniesunite  #crohnssupport 
My mammy is staying with us for a few days as she brought Maya home to us after minding her whilst we were away on holiday, so we decided to take advantage of the sunshine yesterday and go see the colourful Autumnal leaves at Westonbirt Arboretum before they turn all brown and scabby! 🍁🍂🍁
It was my first day going on an adventure in my new wheelchair so it was slightly nerve wracking but I needn't have worried as it turned out great and made my day so much better and less exhausting than it would have been otherwise 🙌
If you remember a good few months ago I mentioned that I'd had a couple of appointments but I wasn't ready to discuss them...? Well they were regarding getting a wheelchair! And I felt a bit weird about it because when we collected the chair around Easter time I was actually beginning to feel a little bit better and didn't feel justified in getting it. But, I am so so glad we had it there ready for this Autumn because this past month I've seen a big decline in my health and energy, what with getting that bad stomach bug in September, pushing myself by going on holiday again, and the change in season which seems to have caused a flareup/relapse. Without this wheelchair and my excellent driver (Ed) I would not have managed or enjoyed yesterday at all because I would have been far too exhausted and dazed with super high pain levels from pushing myself to walk so far. With that in mind I cannot look at my first day of using my wheelchair with sadness but rather happiness that it'll help me to enjoy and afford to spend energy on the more important parts of those special days out, without feeling too horrible at the end of the day! ♿️
I do however feel I need to jazz it up a little and give it a name, I'm sort of feeling Betty, but I don't know...any ideas?! 😊
(P.s copying @nnkmll 😽and making a #wheelsfordoof tag for myself!)
My mammy is staying with us for a few days as she brought Maya home to us after minding her whilst we were away on holiday, so we decided to take advantage of the sunshine yesterday and go see the colourful Autumnal leaves at Westonbirt Arboretum before they turn all brown and scabby! 🍁🍂🍁 It was my first day going on an adventure in my new wheelchair so it was slightly nerve wracking but I needn't have worried as it turned out great and made my day so much better and less exhausting than it would have been otherwise 🙌 If you remember a good few months ago I mentioned that I'd had a couple of appointments but I wasn't ready to discuss them...? Well they were regarding getting a wheelchair! And I felt a bit weird about it because when we collected the chair around Easter time I was actually beginning to feel a little bit better and didn't feel justified in getting it. But, I am so so glad we had it there ready for this Autumn because this past month I've seen a big decline in my health and energy, what with getting that bad stomach bug in September, pushing myself by going on holiday again, and the change in season which seems to have caused a flareup/relapse. Without this wheelchair and my excellent driver (Ed) I would not have managed or enjoyed yesterday at all because I would have been far too exhausted and dazed with super high pain levels from pushing myself to walk so far. With that in mind I cannot look at my first day of using my wheelchair with sadness but rather happiness that it'll help me to enjoy and afford to spend energy on the more important parts of those special days out, without feeling too horrible at the end of the day! ♿️ I do however feel I need to jazz it up a little and give it a name, I'm sort of feeling Betty, but I don't know...any ideas?! 😊 (P.s copying @nnkmll 😽and making a #wheelsfordoof  tag for myself!)
For this post and I’m not sure how many of you will actually read this but since I don’t have too many pictures to share of my past history of my journey, I think I’m gonna go a different route and share my story and do a little info and awareness for our chronic illness and show a serious side to me especially for my real life friends who are probably wondering about my rants.....lol. I was 16 years old when I was diagnosed with Crohn’s disease. I had never heard of the illness or was I even prepared for what I was getting into when it first hit me. When the symptoms started to manifest I blew it off as something that would go away. Unfortunately, it kept getting worse. My mother dragged to a doctor to figure out what was wrong only for him to tell her that I was on drugs probably doing cocaine. My mother flipped out and if there’s one thing I’ve learned, not only should you never piss off a Latina but don’t EVER piss off one who’s a single parent and worried about her kids health. She took me over to another hospital where I was better treated and diagnosed with Crohn’s disease. As the years passed, I noticed that I would have flare ups in the fall/winter but would have remission during the spring/summer semesters. They were rollercoaster flare ups by the time I was 21 I had finally been in remission for 4 years until I hit 25 and unexpectedly became hospitalized. That’s when I first learned of remicade which was a new treatment for me at that time and it did wonders for me! By the time I hit 29 I had a bad flare up that just permanently scarred my colon. I toughed it out for 2 more years until I just couldn’t handle the exhaustion and tendencies of wanting to pass out. By the time I was 31, the option of having my colon removed came up. The doctors notice I had polyps and the original plan was to have 3/4 of my colon removed then after I healed remove the polyps and then talk about reattachment. After about 6 months of having my ileostomy, I went to see the doctor about removing the polyps. It turns out that they were pseudo polyps and it was my illness trying to flare up only there wasn’t anything it could do. (This story will continue in the comments)👇🏼
For this post and I’m not sure how many of you will actually read this but since I don’t have too many pictures to share of my past history of my journey, I think I’m gonna go a different route and share my story and do a little info and awareness for our chronic illness and show a serious side to me especially for my real life friends who are probably wondering about my rants.....lol. I was 16 years old when I was diagnosed with Crohn’s disease. I had never heard of the illness or was I even prepared for what I was getting into when it first hit me. When the symptoms started to manifest I blew it off as something that would go away. Unfortunately, it kept getting worse. My mother dragged to a doctor to figure out what was wrong only for him to tell her that I was on drugs probably doing cocaine. My mother flipped out and if there’s one thing I’ve learned, not only should you never piss off a Latina but don’t EVER piss off one who’s a single parent and worried about her kids health. She took me over to another hospital where I was better treated and diagnosed with Crohn’s disease. As the years passed, I noticed that I would have flare ups in the fall/winter but would have remission during the spring/summer semesters. They were rollercoaster flare ups by the time I was 21 I had finally been in remission for 4 years until I hit 25 and unexpectedly became hospitalized. That’s when I first learned of remicade which was a new treatment for me at that time and it did wonders for me! By the time I hit 29 I had a bad flare up that just permanently scarred my colon. I toughed it out for 2 more years until I just couldn’t handle the exhaustion and tendencies of wanting to pass out. By the time I was 31, the option of having my colon removed came up. The doctors notice I had polyps and the original plan was to have 3/4 of my colon removed then after I healed remove the polyps and then talk about reattachment. After about 6 months of having my ileostomy, I went to see the doctor about removing the polyps. It turns out that they were pseudo polyps and it was my illness trying to flare up only there wasn’t anything it could do. (This story will continue in the comments)👇🏼
Walnuts are a good source of copper and a very good source of manganese. Unfortunately approximately 64 million Americans have a delayed food sensitivity to walnut. Because of its very high level of reactivity, if nuts are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if nuts, or any other common foods, may be triggering your symptoms.
Walnuts are a good source of copper and a very good source of manganese. Unfortunately approximately 64 million Americans have a delayed food sensitivity to walnut. Because of its very high level of reactivity, if nuts are a part of your diet we recommend sending us a message letting us know what chronic health symptoms you have been experiencing. We can connect you with one of our Food Sensitivity Experts to assist you in finding out if nuts, or any other common foods, may be triggering your symptoms.
"And once the storm is over you won't even be sure how you made it through......But one thing is certain. When you come out of the storm you won't be the same person who walked in"
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So true! We don't always know or understand how we get through the tough times. After the storm though we will realise our strength 🤗
Source 📷  @ostiqueltd 
#keepgoing #nevergiveup #ibdwarrior #crohnscrossfitter #fitnesswithcrohns #crohns #crohnsdisease #chronicillness #inflammatoryboweldisease
"And once the storm is over you won't even be sure how you made it through......But one thing is certain. When you come out of the storm you won't be the same person who walked in" 😍🙌👌💪 So true! We don't always know or understand how we get through the tough times. After the storm though we will realise our strength 🤗 Source 📷 @ostiqueltd #keepgoing  #nevergiveup  #ibdwarrior  #crohnscrossfitter  #fitnesswithcrohns  #crohns  #crohnsdisease  #chronicillness  #inflammatoryboweldisease 
W o r k o u t • Kettlebells! And foam rollers!! Not doing anything too strenuous this afternoon for exercise but will do a few KB exercises and some stretching 🙆🏼 Looking forward to an online catch up with the team and some online training later 🙂 #kettlebell #foamroller #workout
W o r k o u t • Kettlebells! And foam rollers!! Not doing anything too strenuous this afternoon for exercise but will do a few KB exercises and some stretching 🙆🏼 Looking forward to an online catch up with the team and some online training later 🙂 #kettlebell  #foamroller  #workout 
Sledujte nás už v stredu 18.10.2017 v Teleráne na Markíze 🎥📹🖥 Hosťami budu aj gastroenterologička Doc. MUDr. Zuzka Zelínková PhD a náš ambasádor Martin Šmahel s predsedkyňou Ninou Kovačikovou 😉👍🏼🙂🎦 @martinsmahel @nina.kowo @slovakcrohn_club @telerano 
#SlovakCrohnClub #IBDaSlovensko #kampaň #osveta #jedobrevedietviac #inflammatoryboweldisease #crohnsandcollitis #crohnlife #ulcerativecolits #ulcerativecolitislife #IBD #mudrzelinkova
Kurz vorm Sport gönne ich mir  #energyballs 😍😊 vor kurzem habe ich wieder angefangen, aktiv #eiskunstlauf zu machen! Ich hatte etwas Angst, weil ich nicht mehr die gleiche #ausdauer habe und mich schwach fühle. Das Alter verlangt einem was ab 🙈 aber was solls! #sport ist sehr wichtig, um ausdauernd im #alltag zu sein! Was macht ihr um #fit zu bleiben?  #bauchgeschichten #ced #crohns #morbuscrohn #colitis #inflammatoryboweldisease #eathealthy #healthyfood #healthychoices #healthyrecipes #cocoa #coconut #foodies #foodporn #foodlover #foodblogger #foodblogger_de #rezepte #gesundessen #gesund #blogger #fitnessfood #fitfamgermany
Kurz vorm Sport gönne ich mir #energyballs  😍😊 vor kurzem habe ich wieder angefangen, aktiv #eiskunstlauf  zu machen! Ich hatte etwas Angst, weil ich nicht mehr die gleiche #ausdauer  habe und mich schwach fühle. Das Alter verlangt einem was ab 🙈 aber was solls! #sport  ist sehr wichtig, um ausdauernd im #alltag  zu sein! Was macht ihr um #fit  zu bleiben? #bauchgeschichten  #ced  #crohns  #morbuscrohn  #colitis  #inflammatoryboweldisease  #eathealthy  #healthyfood  #healthychoices  #healthyrecipes  #cocoa  #coconut  #foodies  #foodporn  #foodlover  #foodblogger  #foodblogger_de  #rezepte  #gesundessen  #gesund  #blogger  #fitnessfood  #fitfamgermany 
IBD blog post of the week!
It's a new thing I'm trying. Get knowledge! Link in bio!

#ibd #crohns #colitis #inflammatoryboweldisease
Throw back to thanksgiving a week ago ! It's 7:30am right now and all I feel is tired and defeated. I have a day of class and studying and life ahead and I'm really not feeling ready for any of it. I would kill to just stay at home and sleep and read 😷😞 I barely see friends anymore and the most exciting part of my life in the past week was going to buy socks 😂 oh well. Hopefully I can start new medication soon /: #ulcerativecolitis #UC #ibd #inflammatoryboweldisease #crohns #chronicillness #healthy
Throw back to thanksgiving a week ago ! It's 7:30am right now and all I feel is tired and defeated. I have a day of class and studying and life ahead and I'm really not feeling ready for any of it. I would kill to just stay at home and sleep and read 😷😞 I barely see friends anymore and the most exciting part of my life in the past week was going to buy socks 😂 oh well. Hopefully I can start new medication soon /: #ulcerativecolitis  #UC  #ibd  #inflammatoryboweldisease  #crohns  #chronicillness  #healthy 
•It's okay to cry. I've been there too - lots of times. • Chronic illness is hard - even heartbreaking at times. It can be a rollercoaster of emotions. • So when your plate is overflowing and you're in need of a good cry... take a moment (or two or three) - and let it out. • Remember that you're human - and what you're feeling is totally valid 💛  #breathe #youarenotalone #thistooshallpass
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#youmatter #keepgoing #onedayatatime #invisibleillness #chronicpain #chronicallyill #eds #ehlersdanlos #crohns #chronicillness #migraine #ibd#posturalorthostatictachycardiasyndrome#ostomy#inflammatoryboweldisease#spoonie#fibromyalgia#autoimmune#nocolonstillrollin#autoimmunedisease#invisibledisease#potssyndrome#mentalhealth#crohnsdisease#dysautonomia#thestruggleisreal#nevergiveup 📷: Google
•It's okay to cry. I've been there too - lots of times. • Chronic illness is hard - even heartbreaking at times. It can be a rollercoaster of emotions. • So when your plate is overflowing and you're in need of a good cry... take a moment (or two or three) - and let it out. • Remember that you're human - and what you're feeling is totally valid 💛 #breathe  #youarenotalone  #thistooshallpass  . . . . . . . . . . . #youmatter  #keepgoing  #onedayatatime  #invisibleillness  #chronicpain  #chronicallyill  #eds  #ehlersdanlos  #crohns  #chronicillness  #migraine  #ibd #posturalorthostatictachycardiasyndrome #ostomy #inflammatoryboweldisease #spoonie #fibromyalgia #autoimmune #nocolonstillrollin #autoimmunedisease #invisibledisease #potssyndrome #mentalhealth #crohnsdisease #dysautonomia #thestruggleisreal #nevergiveup  📷: Google
🖤 GIRL BOSS 🖤
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Loving this sweater from @shop.bash ! Keeping up with your goals and dreams while battling a chronic illness is never easy. In fact, battling a chronic illness and recovering are full time jobs! The last year, I have been working towards my master’s degree through hospital stays, ambulance rides, and 4 surgeries. I never thought I would be able to still pursue my degree while being so sick, but I just take it one day at a time and do the best that I can.
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My health will always come first, but that doesn’t stop me from pursuing my goals! Happy Monday, everyone! ☀️
🖤 GIRL BOSS 🖤 . Loving this sweater from @shop.bash ! Keeping up with your goals and dreams while battling a chronic illness is never easy. In fact, battling a chronic illness and recovering are full time jobs! The last year, I have been working towards my master’s degree through hospital stays, ambulance rides, and 4 surgeries. I never thought I would be able to still pursue my degree while being so sick, but I just take it one day at a time and do the best that I can. . My health will always come first, but that doesn’t stop me from pursuing my goals! Happy Monday, everyone! ☀️
Flounder and Sebastian are just as excited about the #toofaced #justpeachy palette! 🍑🐠🦀 #artofanimation #disney #disneymakeuphaul #disneylife
Love this! As i am 17 years into this I feel like there is so much more awareness nowadays! 
#Repost @crohnsandcolitisuk (@get_repost)
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Monday motivation from @allontheboard this morning! #mondaymotivation #IBD #Crohns #Colitis #Crohnswarrior #Colitiswarrior #crohnsandcolitisuk #inspiration #awareness #noteverydisabilityisvisible
Or, trying to sleep through the storm! 
Nightshifts tonight means I'm off to bed, the wind is whipping up here and I'm reading reports of schools etc closing early so please follow your local advice and stay safe today! For now my phone is going off, the blackout blinds are being drawn and alarm being set for this evening.•
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#thegutsydoc #doctor #lifestylemedicine #fitness #healthandfitness #ulcerativecolitis #inflammatoryboweldisease #IBD #UC #crohnsdisease #lifestyle #medicine #wellness #blog #weightloss #nutrition #healthyliving #health #healthyeating #nightshifts #nights
Or, trying to sleep through the storm! Nightshifts tonight means I'm off to bed, the wind is whipping up here and I'm reading reports of schools etc closing early so please follow your local advice and stay safe today! For now my phone is going off, the blackout blinds are being drawn and alarm being set for this evening.• • • #thegutsydoc  #doctor  #lifestylemedicine  #fitness  #healthandfitness  #ulcerativecolitis  #inflammatoryboweldisease  #IBD  #UC  #crohnsdisease  #lifestyle  #medicine  #wellness  #blog  #weightloss  #nutrition  #healthyliving  #health  #healthyeating  #nightshifts  #nights 
Again I can’t reiterate this anymore! There are those out there that just don’t understand what we go through as we struggle with a chronic/invisible illness. This is the one “superpower” I wished ignorant people would have. Not only do we have an invisible illness but it’s incurable for a reason! Stop telling us bullshit that we know ain’t gonna work especially if the meds we’re already taking that’s suppose to treat the illness are fucking us up more as it is!! #deadpool #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Again I can’t reiterate this anymore! There are those out there that just don’t understand what we go through as we struggle with a chronic/invisible illness. This is the one “superpower” I wished ignorant people would have. Not only do we have an invisible illness but it’s incurable for a reason! Stop telling us bullshit that we know ain’t gonna work especially if the meds we’re already taking that’s suppose to treat the illness are fucking us up more as it is!! #deadpool  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
All ready to go with my sexy stockings! Might end up with an ileostomy instead of a colostomy. Depends on what they find when they get inside!
All ready to go with my sexy stockings! Might end up with an ileostomy instead of a colostomy. Depends on what they find when they get inside!
Monday morning and I've completed my PT session with @rodderspt before 9am! Loving that @simplygymllansamlet has gym war with gorseinon this week meaning that people can bring their friends along to the gym for free and compete in buddy workouts! What a great way to get more people into the gym! I did my bit by using the snap filter so had to share! @lifestyle_medicine_movement •
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#thegutsydoc #doctor #lifestylemedicine #fitness #healthandfitness #ulcerativecolitis #inflammatoryboweldisease #IBD #UC #crohnsdisease #lifestyle #medicine #wellness #blog #weightloss #nutrition #healthyliving #health #healthyeating #simplygymllansamlet #simplygymwars
Monday morning and I've completed my PT session with @rodderspt before 9am! Loving that @simplygymllansamlet has gym war with gorseinon this week meaning that people can bring their friends along to the gym for free and compete in buddy workouts! What a great way to get more people into the gym! I did my bit by using the snap filter so had to share! @lifestyle_medicine_movement • • • #thegutsydoc  #doctor  #lifestylemedicine  #fitness  #healthandfitness  #ulcerativecolitis  #inflammatoryboweldisease  #IBD  #UC  #crohnsdisease  #lifestyle  #medicine  #wellness  #blog  #weightloss  #nutrition  #healthyliving  #health  #healthyeating  #simplygymllansamlet  #simplygymwars 
The ONLY probiotic that does exactly what it says on the tin ; ⭐️InLiven Probiotic Superfood⭐️ Our digestive system contains a complex bacterial ecosystem.

Some are good and stimulate the immune system and inhibit pathogens, some are bad like salmonella and E.coli that produce toxins. 
InLiven Superfood, based on more than 20 years of research, contains the complete Lactobacillus family of 13 strains combined with 26 certified organic whole foods naturally fermented for 3 weeks prior to bottling. 
When consumed, the body is able to instantly assimilate the broad spectrum of nutrients. 
InLiven uses an especially grown 'superbreed' of very strong Lactobacilli designed to reach your digestional tract intact so they can do you the most good.

Unlike some other probiotics, the bacteria used by InLiven is produced from fruits and vegetables and not fast-tracked from faecal matter. 
For more info drop me a line...💚 #probiotics #prebiotics #allinone #inliven #miorganicwellness #guthealth #heal #colitis #depression #inflammatoryboweldisease #candidaovergrowth #constipation #bloating #diseasebeginsinthegut
The ONLY probiotic that does exactly what it says on the tin ; ⭐️InLiven Probiotic Superfood⭐️ Our digestive system contains a complex bacterial ecosystem. Some are good and stimulate the immune system and inhibit pathogens, some are bad like salmonella and E.coli that produce toxins. InLiven Superfood, based on more than 20 years of research, contains the complete Lactobacillus family of 13 strains combined with 26 certified organic whole foods naturally fermented for 3 weeks prior to bottling. When consumed, the body is able to instantly assimilate the broad spectrum of nutrients. InLiven uses an especially grown 'superbreed' of very strong Lactobacilli designed to reach your digestional tract intact so they can do you the most good. Unlike some other probiotics, the bacteria used by InLiven is produced from fruits and vegetables and not fast-tracked from faecal matter. For more info drop me a line...💚 #probiotics  #prebiotics  #allinone  #inliven  #miorganicwellness  #guthealth  #heal  #colitis  #depression  #inflammatoryboweldisease  #candidaovergrowth  #constipation  #bloating  #diseasebeginsinthegut 
M o n d a y • Happy Monday everyone. I have a busy day today working in a school then in home visits. It’s the practical part of my job that I really love! 💕 #happymonday
M o n d a y • Happy Monday everyone. I have a busy day today working in a school then in home visits. It’s the practical part of my job that I really love! 💕 #happymonday 
Feeling a lot better after seeing my boyfriend. No one can cheer me up like he can ❤❤ We stayed in bed all evening and watched Beauty and the Beast, it was really nice to just relax and take my mind off of things. #love #lovehimsomuch #hesamazing #lovehimmorethananything #boyfriend #cuddlesarethebest #smile #happiness #movienight #relaxtime #crohns #crohnsdisease #IBD #inflammatoryboweldisease #spoonie #chronicillness #chronicallyill
After a stunning holiday with weak internet and phone signal it's back to reality. 
This week is going to be intense. So much to do and then to move to our new house next week. 🙌
I will need to find a way to tackle this week one step at a time and hold onto the calm I feel right now. 
#gratefulheart #keepgoing #nevergiveup #crohnscrossfitter #crohnsfitness #ibdwarrior #inflammatoryboweldisease
So great when you find a doctor who suggests an #antiinflamatory diet as a place to start on the road to recovery. Unfortunately that rarely ever happens in the #UnitedStates.
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#nutrition #health #Healing #NaturalCures #NaturalRemedies #Pharmaceuticals #Medicine #CrohnsProblems #IBD #InflammatoryBowelDisease #CrohnsColitis
Note to self: 👆#thistooshallpass
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Feeling like a hot mess... Itchy all over. Skin/lungs are on fire. Super short of breath. And my back/pelvis are screaming... I was struggling last week too, but I think my Stelara just kinda pushed me over the edge.
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#exhausted #keepgoing #onedayatatime #mastcell #crohnsdisease #dysautonomia #thestruggleisreal
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#invisibleillness #chronicpain #chronicallyill #eds #ehlersdanlos #crohns #chronicillness #migraine #youarenotalone#ibd#posturalorthostatictachycardiasyndrome#ostomy#inflammatoryboweldisease#spoonie#fibromyalgia#autoimmune#nocolonstillrollin#autoimmunedisease#invisibledisease#nevergiveup#potsie#potssyndrome 📷: Google
Note to self: 👆#thistooshallpass  . Feeling like a hot mess... Itchy all over. Skin/lungs are on fire. Super short of breath. And my back/pelvis are screaming... I was struggling last week too, but I think my Stelara just kinda pushed me over the edge. . #exhausted  #keepgoing  #onedayatatime  #mastcell  #crohnsdisease  #dysautonomia  #thestruggleisreal  . . . . . . . . . . . #invisibleillness  #chronicpain  #chronicallyill  #eds  #ehlersdanlos  #crohns  #chronicillness  #migraine  #youarenotalone #ibd #posturalorthostatictachycardiasyndrome #ostomy #inflammatoryboweldisease #spoonie #fibromyalgia #autoimmune #nocolonstillrollin #autoimmunedisease #invisibledisease #nevergiveup #potsie #potssyndrome  📷: Google
Haven't been eating as "healthy" lately (even though now is the time) because I've felt too nauseous. Tonight I NEEDED veggies so we cooked some acorn squash, carrots, green beans and zucchini. All cooked super well and soft and delicious! Also some veggie sausages for protein and a few gnocchi #UC #ulcerativecolitis #ibd #ibdsucks #ibdflare #inflammatoryboweldisease #crohns #chronicillness #spoonie #healthy #vegetarian #veggies #squash #vegan
So I didn't get a chance to post this on Friday, but Friday was my year anniversary of taking Humira for my ulcerative colitis. A year ago I took my first four starter injections into my stomach in a square pattern around my belly button. My ulcerative colitis was so severe that my GI doctor skipped all of the other medication options and went straight to biologic therapy. I was fearful that my body would fail the medication, one of the strongest options out there for my disease, and that I would have to either drive to an infusion center for medication to be put in me via an IV or worse- that I would lose my large intestine. At first it seemed like I was failing it, until February when my doctor upped my dosage to weekly injections from the biweekly injections I was originally on. By June I felt better than I had in a year, and today (most days) I can't even tell that I'm considered a "chronically ill" person. I'm very grateful for this medication, though the side effects and risks can be horrifying and I'll be on it for the rest of my life (or until my body rejects it), this medication has given me my new "normal" life. 🙌🏻💜💪🏻💉
So I didn't get a chance to post this on Friday, but Friday was my year anniversary of taking Humira for my ulcerative colitis. A year ago I took my first four starter injections into my stomach in a square pattern around my belly button. My ulcerative colitis was so severe that my GI doctor skipped all of the other medication options and went straight to biologic therapy. I was fearful that my body would fail the medication, one of the strongest options out there for my disease, and that I would have to either drive to an infusion center for medication to be put in me via an IV or worse- that I would lose my large intestine. At first it seemed like I was failing it, until February when my doctor upped my dosage to weekly injections from the biweekly injections I was originally on. By June I felt better than I had in a year, and today (most days) I can't even tell that I'm considered a "chronically ill" person. I'm very grateful for this medication, though the side effects and risks can be horrifying and I'll be on it for the rest of my life (or until my body rejects it), this medication has given me my new "normal" life. 🙌🏻💜💪🏻💉
A new post is up on my blog about my recovery so far! The results of my pathology report from my surgery came back this week, revealing severe, acute pouchitis, cryptitis, abscesses, and severe ulceration within my j-pouch.
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It is hard when something you were so hopeful for becomes a loss. I never anticipated to lose my j-pouch, let alone so quickly. But the decision was made with my current and future health in mind and I am so thankful for it. It is only forward from here ☀️
A new post is up on my blog about my recovery so far! The results of my pathology report from my surgery came back this week, revealing severe, acute pouchitis, cryptitis, abscesses, and severe ulceration within my j-pouch. . It is hard when something you were so hopeful for becomes a loss. I never anticipated to lose my j-pouch, let alone so quickly. But the decision was made with my current and future health in mind and I am so thankful for it. It is only forward from here ☀️
I wonder if this is how the world sees some of us 🤔 Meh, whatever......dumb asses! I can totally relate to the last picture though! Then again, we ALL can, right? #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
I wonder if this is how the world sees some of us 🤔 Meh, whatever......dumb asses! I can totally relate to the last picture though! Then again, we ALL can, right? #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
After yesterday's terrible travel to Virginia this butternut squash pizza is well deserved. #notpaleo #truefoodkitchen #almondricotta #vegetarian #NOVAeats #mangiapaleo
As a Crohn's sufferer I REALLY appreciate a well decorated/ quirky bathroom! So I loved this toilet backdrop at Kuala Lumpur airport ✈🚽🤗 #crohns #colitis #ibd #crohnsawareness #colitisawareness #ibdawareness #crohnsdisease #ulcerativecolitis #inflammatoryboweldisease #health #wellbeing #chronicillness #invisibleilnness #toilet #airport
Always looking for ways to heal my gut and it is well documented that probiotics are healing...
Water kefir is my latest experiment... and it is already growing faster than I can drink this stuff.
Check them bubbles 😍
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#healing #ritual #probiotics #kefir #ibd #fuckyoucrohns #fuckcrohns #ibdwarrior #guthealth #health #wellbeing #guthealing #happyme #loveyourbody #bossofmybody #natural #inflammatory #inflammatoryboweldisease #crohns #crohnsdisease #bowel #warrior
Always looking for ways to heal my gut and it is well documented that probiotics are healing... Water kefir is my latest experiment... and it is already growing faster than I can drink this stuff. Check them bubbles 😍 . . . #healing  #ritual  #probiotics  #kefir  #ibd  #fuckyoucrohns  #fuckcrohns  #ibdwarrior  #guthealth  #health  #wellbeing  #guthealing  #happyme  #loveyourbody  #bossofmybody  #natural  #inflammatory  #inflammatoryboweldisease  #crohns  #crohnsdisease  #bowel  #warrior 
Studies have found #cannabis to effectively combat the symptoms associated with #crohnsdisease. Cannabinoids provide anti-inflammatory effects, subsequently reducing #pain, offering #nausea relief, and reducing the feelings of unpleasantness. 
One study, in which #inflammatoryboweldisease disease patients were treated with cannabis for three months, improvements in the patients’ general #health perception, social functioning, ability to work, physical pain and #depression were found. Participants also saw increases in body weight and #BMI. 
In another study, patients suffering from inflammatory bowel disease reported that cannabis was “very helpful” in relieving their #abdominal pain, nausea and #diarrhea. Cannabis has also been found to improve appetite and sleep in Crohn’s disease patients. 
In what is likely due to cannabis’ ability to improve symptoms associated with Crohn’s disease, #cannabinoids have also been associated with a reduced need of other #medications in patients with Crohn's disease.
Studies have found #cannabis  to effectively combat the symptoms associated with #crohnsdisease . Cannabinoids provide anti-inflammatory effects, subsequently reducing #pain , offering #nausea  relief, and reducing the feelings of unpleasantness. One study, in which #inflammatoryboweldisease  disease patients were treated with cannabis for three months, improvements in the patients’ general #health  perception, social functioning, ability to work, physical pain and #depression  were found. Participants also saw increases in body weight and #BMI . In another study, patients suffering from inflammatory bowel disease reported that cannabis was “very helpful” in relieving their #abdominal  pain, nausea and #diarrhea . Cannabis has also been found to improve appetite and sleep in Crohn’s disease patients. In what is likely due to cannabis’ ability to improve symptoms associated with Crohn’s disease, #cannabinoids  have also been associated with a reduced need of other #medications  in patients with Crohn's disease.
My new sports hoody from @bejuststrong 💪🏽👌🏾 and I love it 🙋🏼 use ESAYCE10 for discount! It’s so comfy and warm and the perfect fit! Click the link in my bio! •
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My fav kinda clothing is my sports wear / comfys by far! 
Playing Sport massively helps my disease and mental state, sometimes it’s really hard when struggling with fatigue and everything else but I feel it defiantly does help so just get up and do it! 😆🙋🏼 Being part of a team is the best bit as you make friends for life♥️🏑 #JustStrong #bestrong #jumper #sports #hockey #happy#lifestyle #disease #livingwithibd #colitis #ulcerativecolitis #positive #mind #health #inflammatoryboweldisease
My new sports hoody from @bejuststrong 💪🏽👌🏾 and I love it 🙋🏼 use ESAYCE10 for discount! It’s so comfy and warm and the perfect fit! Click the link in my bio! • • My fav kinda clothing is my sports wear / comfys by far! Playing Sport massively helps my disease and mental state, sometimes it’s really hard when struggling with fatigue and everything else but I feel it defiantly does help so just get up and do it! 😆🙋🏼 Being part of a team is the best bit as you make friends for life♥️🏑 #JustStrong  #bestrong  #jumper  #sports  #hockey  #happy #lifestyle  #disease  #livingwithibd  #colitis  #ulcerativecolitis  #positive  #mind  #health  #inflammatoryboweldisease 
My life be like. 😂😂 #repost from @lifewithcrohns
My life be like. 😂😂 #repost  from @lifewithcrohns
Faces of @ImproveCareNow that you don’t see as often. @southrunnerp , @natkayb and @chronicallystrongblog work on the #Communications Team of the #Patient Advisory Council. Behind the camera and social media, Comms works to expand ICN and PAC’s reach by sharing real life stories, struggles and successes of real #IBD patients.
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#patientadvocate #ibd #inflammatoryboweldisease #crohns #colitis #ulcerativecolitis #chronicillness #chroniclife #chronicpain #chronicallyfabulous #spoonie #invisibleillness #chronicpain #chronicfatigue #family #love #goodmorning #positivepost
Faces of @ImproveCareNow that you don’t see as often. @southrunnerp , @natkayb and @chronicallystrongblog work on the #Communications  Team of the #Patient  Advisory Council. Behind the camera and social media, Comms works to expand ICN and PAC’s reach by sharing real life stories, struggles and successes of real #IBD  patients. . . . . . . . #patientadvocate  #ibd  #inflammatoryboweldisease  #crohns  #colitis  #ulcerativecolitis  #chronicillness  #chroniclife  #chronicpain  #chronicallyfabulous  #spoonie  #invisibleillness  #chronicpain  #chronicfatigue  #family  #love  #goodmorning  #positivepost