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Winter is coming❄️ 📸: @ahmadmararofjax
Winter is coming❄️ 📸: @ahmadmararofjax
In today’s workout, I felt strong.
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In January 2015, I was battling horrific back spasms that would take my breathe away. In April 2016, I said I would happily never set foot in a gym again if it meant I could be free from the intense back pain I was experiencing.
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But, movement is medicine. Moving is living. I took it slow. I rebuilt. I worked on my Imbalances and my weaknesses. I rested. I checked my ego at the door and didn’t go for heavy weight or long conditioning workouts. Slow and steady, day by day. My back pain lessened. My trust in myself was restored. And today, I felt really strong. 💪✨
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📸 @colormebeautifulphotography .
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#scoliosisproud #scoliosisstrong #scoliosissurgery #scoliosissupport #fitness #denverpersonaltrainer #personaltrainer #instadenver #denvercolorado #instacolorado #bemorehuman #chronicpain #chronicpainawareness #chronicpainwarrior #movementmindset #movingisliving #movementismedicine #trustyourbody #theslightedge #healthandfitness #yogateacher #yogadenver #denveryogi #denverfitness
In today’s workout, I felt strong. . In January 2015, I was battling horrific back spasms that would take my breathe away. In April 2016, I said I would happily never set foot in a gym again if it meant I could be free from the intense back pain I was experiencing. . But, movement is medicine. Moving is living. I took it slow. I rebuilt. I worked on my Imbalances and my weaknesses. I rested. I checked my ego at the door and didn’t go for heavy weight or long conditioning workouts. Slow and steady, day by day. My back pain lessened. My trust in myself was restored. And today, I felt really strong. 💪✨ . 📸 @colormebeautifulphotography . . . . . . . #scoliosisproud  #scoliosisstrong  #scoliosissurgery  #scoliosissupport  #fitness  #denverpersonaltrainer  #personaltrainer  #instadenver  #denvercolorado  #instacolorado  #bemorehuman  #chronicpain  #chronicpainawareness  #chronicpainwarrior  #movementmindset  #movingisliving  #movementismedicine  #trustyourbody  #theslightedge  #healthandfitness  #yogateacher  #yogadenver  #denveryogi  #denverfitness 
سبحان الله❄️
سبحان الله❄️
Aspire ||
Aspire ||
Just a chicken walking on a fence (their personalities crack me up) 🙂
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#openspaces #colorado #coloradogram #ranchlife #coloradolife #instacolorado #hens #farmlife #life #love #live #silly #sillybirds #takingawalk #coloradotography #barn #shed
Gorgeous day to play in the snow in our favorite shirt! =================
All you need is love #andcolorado
🤝#1 Colorado Travel & Lifestyle Brand
🏞Dedicated to preserving our trails and mountains =================
andColorado.com
✌️Premium Colorado Apparel with proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials
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Gorgeous day to play in the snow in our favorite shirt! ================= All you need is love #andcolorado  🤝#1  Colorado Travel & Lifestyle Brand 🏞Dedicated to preserving our trails and mountains ================= andColorado.com ✌️Premium Colorado Apparel with proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials ================= 👉Join us as an ambassador!
Renovations of the Sundial plaza at #cranmerpark I loved the texture of the cracked and crumbling stone in photos, but I am looking forward to seeing the new plaza. .
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#igcolorado #igerscolorado #303magazine #igastro #igcolorado #coloradotography #instacolorado #ig_color #leagueoflenses #eclectic_shotz #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #dnvrcolorado #viewcolorado #visitdenver #denverparks
Renovations of the Sundial plaza at #cranmerpark  I loved the texture of the cracked and crumbling stone in photos, but I am looking forward to seeing the new plaza. . . . . . . . . . . . . #igcolorado  #igerscolorado  #303magazine  #igastro  #igcolorado  #coloradotography  #instacolorado  #ig_color  #leagueoflenses  #eclectic_shotz  #colorado_creative  #gramslayers  #look303  #jj_colorado  #wayupcolorado  #colorado_creative  #dnvrcolorado  #viewcolorado  #visitdenver  #denverparks 
If I stayed home I would never have seen this guy #getoutthere
If I stayed home I would never have seen this guy #getoutthere 
Floating away on the wings of a butterfly 🦋
Floating away on the wings of a butterfly 🦋
View from Cheyenne Mountain Zoo today at sunset.
View from Cheyenne Mountain Zoo today at sunset.
G R E E T I N G S. Here’s me after work, chillin’ on a mountain, feeling fine 💞  #durangocolorado #instacolorado #mountains #snow #mountainselfie
—>> —>>Roads are made for journeys not destinations <<— <<—
—>> —>>Roads are made for journeys not destinations <<— <<—
It’s almost the weekend and I’m getting stoked for a weekend outside! This timelapse was shot during a dimmer storm in the San Juan mountains during the Hardrock 100. #colorado #timelapse
It’s almost the weekend and I’m getting stoked for a weekend outside! This timelapse was shot during a dimmer storm in the San Juan mountains during the Hardrock 100. #colorado  #timelapse 
Honkers resting on their mid day loaf
Honkers resting on their mid day loaf
Remember son, If you ain’t first... you’re last.
Remember son, If you ain’t first... you’re last.
So happy to see the San Juan’s are getting up to 2ft of snow dumped on them right now. They really need it. Hope it’s still there in 2 weeks😬❄️#goingback #colorado #coloradoshared #viewcolorado #sanjuanmountains #snow #viewsfromcolorado #nature #instacolorado #coloradogram #coloradotography #coloradotrip #coloradoinstagram #coloradorockies
Our best seller is back in stock! Rep your state and help contribute to trail restoration at the same time! We work with Leave No Trace and donate proceeds to make a difference in our favorite hiking/camping spots. 
1. Softest t-shirts ever
2. Denver Based
3. Our brand takes an active stance in helping the Colorado outdoors
4. Sales help trail preservation

Photo's by: @hagenmhamilton =================
All you need is love #andcolorado
🤝Building community
🏔Exploring the Rockies
🏞Helping preserve our trails and mountains =================
andColorado.com
✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials
=================
👉Join us as an ambassador!
Our best seller is back in stock! Rep your state and help contribute to trail restoration at the same time! We work with Leave No Trace and donate proceeds to make a difference in our favorite hiking/camping spots. 1. Softest t-shirts ever 2. Denver Based 3. Our brand takes an active stance in helping the Colorado outdoors 4. Sales help trail preservation Photo's by: @hagenmhamilton ================= All you need is love #andcolorado  🤝Building community 🏔Exploring the Rockies 🏞Helping preserve our trails and mountains ================= andColorado.com ✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials ================= 👉Join us as an ambassador!
Sunset with my love. 💙☀️🌄
Sunset with my love. 💙☀️🌄
Battle wounds
Battle wounds
I woke up to fresh powder and a foggy morning. Perfect snuggle weather.  #durangocolorado #durango #instacolorado #purgatory #mountains #snow #pinetrees #dodurango #visitdurango
All you need is love #andColorado! Thanks @davidg__photography  for sharing this awesome shot of dream lake
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🤝Building community
🏔Exploring the Rockies
🏞Helping preserve our trails and mountains =================
andColorado.com
✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials
=================
👉Join us as an ambassador
All you need is love #andColorado ! Thanks @davidg__photography for sharing this awesome shot of dream lake - - ================= 🤝Building community 🏔Exploring the Rockies 🏞Helping preserve our trails and mountains ================= andColorado.com ✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials ================= 👉Join us as an ambassador
What’s your favorite beer from Left Hand? As it gets colder Wake Up Dead takes the lead for us.
📷: @eddieclarkmedia 
#craftbeerlover #instacolorado #longmontslivingroom #lefthandbrewing #beertap #pourhard @lefthandbrewing
Tag a friend who could use a beauty session.
Tag a friend who could use a beauty session.
Happy Impact Day! My fellow wild keepers and I have been out hitting the trails and picking up trash all month long. Every little bit helps! On your next walk, grab a trash bag and join us in our efforts to keep it wild!
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Top sticker by @letskeepitwild, bottom sticker by me over at @wildfoxstudios, 📷 assistant @turbocats
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#wildkeeper #wherethewildkeepersare #wildkeepers #impactday #keepitwild #trashday #cleanup #colorado #coloradosprings #instacolorado #justgoshoot #canon #outside #outdoors #hiking #optoutside #explore #nature #naturelovers #kleankanteen #justgoshoot #goldenhour #adventurethatislife #natureaddict #sunset #backlight #stickers #ghibli #sootsprites #adventure @kleankanteen
Happy Impact Day! My fellow wild keepers and I have been out hitting the trails and picking up trash all month long. Every little bit helps! On your next walk, grab a trash bag and join us in our efforts to keep it wild! . . Top sticker by @letskeepitwild, bottom sticker by me over at @wildfoxstudios, 📷 assistant @turbocats . . #wildkeeper  #wherethewildkeepersare  #wildkeepers  #impactday  #keepitwild  #trashday  #cleanup  #colorado  #coloradosprings  #instacolorado  #justgoshoot  #canon  #outside  #outdoors  #hiking  #optoutside  #explore  #nature  #naturelovers  #kleankanteen  #justgoshoot  #goldenhour  #adventurethatislife  #natureaddict  #sunset  #backlight  #stickers  #ghibli  #sootsprites  #adventure  @kleankanteen
It was beautiful yesterday. 🌲❄️☀️
It was beautiful yesterday. 🌲❄️☀️
Have you had a chance to check out the the Ice Castle in Dillon CO yet? Thanks @taramisu29 for sharing this awesome shot!
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All you need is love #andcolorado
🤝Building community
🏔Exploring the Rockies
🏞Helping preserve our trails and mountains =================
andColorado.com
✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials
=================
👉Join us as an ambassador!
Have you had a chance to check out the the Ice Castle in Dillon CO yet? Thanks @taramisu29 for sharing this awesome shot! - ================= All you need is love #andcolorado  🤝Building community 🏔Exploring the Rockies 🏞Helping preserve our trails and mountains ================= andColorado.com ✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials ================= 👉Join us as an ambassador!
Listen to these two - Love them! Had a great day in Estes today. 💙🌲💙🌲💙 #sparring
Listen to these two - Love them! Had a great day in Estes today. 💙🌲💙🌲💙 #sparring 
Ya cumplí un mes y un poquito más. Dicen que cuando se vienen momentos de cambios hay que hacerlos desde ... Sigue leyendo más en la página, URL en la biografía. // Continue reading more on the page, URL in the biography.
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#nuncaimagineblog #doublecurve #food #foodphotography #comida #comidasana #instafood #instacomida ##instablogger #instagram #blogger #blog #instablog #instafollow #cafe #instacoffee #instasano #instacolorado #co #usa #huevos #pepino
Ya cumplí un mes y un poquito más. Dicen que cuando se vienen momentos de cambios hay que hacerlos desde ... Sigue leyendo más en la página, URL en la biografía. // Continue reading more on the page, URL in the biography. . . . . . #nuncaimagineblog  #doublecurve  #food  #foodphotography  #comida  #comidasana  #instafood  #instacomida  ##instablogger  #instagram  #blogger  #blog  #instablog  #instafollow  #cafe  #instacoffee  #instasano  #instacolorado  #co  #usa  #huevos  #pepino 
About to get deep in some snow so I’ll flashback to a warmer time
About to get deep in some snow so I’ll flashback to a warmer time
In only 6 short months I can enjoy these views again #Ilikewinter #butsummerisbetter
Fall meets winter. Low hanging cloud tags along even though winter said not to and becomes the awkward third wheel, AGAIN. Take a hint, Carl. 👀 ☁️
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#rockymountainnationalpark #rmnp #rockies #colorado #coloradogram #instacolorado #coloradotography #justgoshoot #earthpix #earth #america #winter #fall #snow #optoutside #outside #outdoors #nature #naturephotography #feedyouradventure #theadventureproject #visualfocus #earthfocus #nationalpark #travel #naturelover #landscape #landscapephotography #adventure
Fall meets winter. Low hanging cloud tags along even though winter said not to and becomes the awkward third wheel, AGAIN. Take a hint, Carl. 👀 ☁️ . . . #rockymountainnationalpark  #rmnp  #rockies  #colorado  #coloradogram  #instacolorado  #coloradotography  #justgoshoot  #earthpix  #earth  #america  #winter  #fall  #snow  #optoutside  #outside  #outdoors  #nature  #naturephotography  #feedyouradventure  #theadventureproject  #visualfocus  #earthfocus  #nationalpark  #travel  #naturelover  #landscape  #landscapephotography  #adventure 
This is my current screensaver on my phone... it gives me a little extra motivation every time I look at it! But, it also reiterated the importance of your THOUGHTS. Any thought you have is either pulling you into a positive spiral or a negative spiral. Which one do you want to be in? .
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#mindset #thoughtscreatereality #believeyoucan #yogaeverydamnday #yogateacher #healthiswealth #healthylifestyle #ownyourhealth #antiinflammatorydiet #antiinflammatory #scoliosis #scoliosisstrong #chronicpainrelief #chronicpainawareness #instacolorado #instadenver #denveryoga #denverfitness
This is my current screensaver on my phone... it gives me a little extra motivation every time I look at it! But, it also reiterated the importance of your THOUGHTS. Any thought you have is either pulling you into a positive spiral or a negative spiral. Which one do you want to be in? . . . . . . . #mindset  #thoughtscreatereality  #believeyoucan  #yogaeverydamnday  #yogateacher  #healthiswealth  #healthylifestyle  #ownyourhealth  #antiinflammatorydiet  #antiinflammatory  #scoliosis  #scoliosisstrong  #chronicpainrelief  #chronicpainawareness  #instacolorado  #instadenver  #denveryoga  #denverfitness 
Great shot of the Moon hiking back to the truck. 🌕🌲❄️💙
Great shot of the Moon hiking back to the truck. 🌕🌲❄️💙
I try to keep my political beliefs strictly on my personal profile, but this was just too good not to share publicly.

Bravo to the mastermind behind this tweet 👏👏👏👏 .

#Politics #EndTheWarOnDrugs #Sassy #instapolitics #instasassy #instagood #instalike #instapot #marijuana #Colorado #instacolorado #igcolorado #ColoradoSenateDemocrats
Normally they’re in synch next to each other, but tonight they’re all doing their own thing. 🙂💖
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#openspaces #coloradogram #colorado #coloradolife #ranchlife #instacolorado #pasture  #coloradotography #weather #live #life #cloud #clouds #cloudstagram #horses #lovehorses #horsesofinstagram #sunset #sun #views #blessed #love
Back in stock! "All you need is love and Colorardo" artist series shirt and tanks! Get em while they last at andColorado.com
1. Softest t-shirts ever
2. Vintage Colorado designs
3. Locally based
4. Free shipping
5. Sales help trail preservation

Photo's by: @hagenmhamilton
Back in stock! "All you need is love and Colorardo" artist series shirt and tanks! Get em while they last at andColorado.com 1. Softest t-shirts ever 2. Vintage Colorado designs 3. Locally based 4. Free shipping 5. Sales help trail preservation Photo's by: @hagenmhamilton
Skies have a way of telling stories.
#skyhigh
Skies have a way of telling stories. #skyhigh 
✨ New blog post up! ✨ I’m all for new year’s resolutions, as long as they come from a place of personal peace and contentment instead of insecurity and lack. There’s a HUGE difference between the two. When we approach our goals from a place of personal development and improvement while simultaneously being content and secure with the core of who we are, magical things can happen. ✨ Link in bio!
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#goals #resolutions #personaldevelopment #nutritioninspired #nutritiontips #nutritionstudent #healthandwellness #positivemindset #movement #movingisliving #movementmedicine #movementteacher #yogateacher #denveryoga #instacolorado #instadenver #denverblogger #chronicpainblogger #chronicpainresolution #scoliosisproud #scoliosisstory #fitnessmindset #fitnessmindset101 #fitnesslifestyle #fitnessnutritionmotivation #denverlife
✨ New blog post up! ✨ I’m all for new year’s resolutions, as long as they come from a place of personal peace and contentment instead of insecurity and lack. There’s a HUGE difference between the two. When we approach our goals from a place of personal development and improvement while simultaneously being content and secure with the core of who we are, magical things can happen. ✨ Link in bio! . . . . . . #goals  #resolutions  #personaldevelopment  #nutritioninspired  #nutritiontips  #nutritionstudent  #healthandwellness  #positivemindset  #movement  #movingisliving  #movementmedicine  #movementteacher  #yogateacher  #denveryoga  #instacolorado  #instadenver  #denverblogger  #chronicpainblogger  #chronicpainresolution  #scoliosisproud  #scoliosisstory  #fitnessmindset  #fitnessmindset101  #fitnesslifestyle  #fitnessnutritionmotivation  #denverlife 
Awesome shot of a Boulder Sunset by @blakekenney
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=================
🤝Building community
🏔Exploring the Rockies
🏞Helping preserve our trails and mountains =================
andColorado.com
✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials
=================
👉Join us as an ambassador
Awesome shot of a Boulder Sunset by @blakekenney ・・・ ================= 🤝Building community 🏔Exploring the Rockies 🏞Helping preserve our trails and mountains ================= andColorado.com ✌️Premium soft Colorado shirts/hats. With proceeds supporting Leave No Trace cause. ✌️Travel, Events, News Editorials ================= 👉Join us as an ambassador
✅here we did gel rebase again 😉 - 
Matt  top👌😍😍😍🌺
my pleasure to do your nails darling ❤️
I enjoy 💯🔝when clients satisfied 😘🎁 she ❤️ it 😊👌
#Mywork  #mashanailsco💅 😉. ✅Schedule your👉 visit ~7203882834 ✅Follow us- 👇👇👇👇 👉Envy ~ m_bond_nails 
Instagram 👉 @m_bond_nails 👉Facebook #MariyaBond + #mashanailsCo💅
Is it a wedding ? Is it a show ?#denvernails
 #gelnailz #blackcolor #gelnails
 #classicgelmanicure #denvernailsalon #denversparty #denverlove #denvermanicure #scedulein #geldenver #schedulegel 
#mashanails #mashanailsdesign💅 
#lovemercedesbenz #instanails2018
#gelnails #nudenailcolor #blackcolor #classicolor
 #coloradodenver #russiangirls 
#december2018 #instadecember 
#insta2018#instacolorado
✅here we did gel rebase again 😉 - Matt top👌😍😍😍🌺 my pleasure to do your nails darling ❤️ I enjoy 💯🔝when clients satisfied 😘🎁 she ❤️ it 😊👌 #Mywork  #mashanailsco 💅 😉. ✅Schedule your👉 visit ~7203882834 ✅Follow us- 👇👇👇👇 👉Envy ~ m_bond_nails Instagram 👉 @m_bond_nails 👉Facebook #MariyaBond  + #mashanailsCo 💅 Is it a wedding ? Is it a show ?#denvernails  #gelnailz  #blackcolor  #gelnails  #classicgelmanicure  #denvernailsalon  #denversparty  #denverlove  #denvermanicure  #scedulein  #geldenver  #schedulegel  #mashanails  #mashanailsdesign 💅 #lovemercedesbenz  #instanails2018  #gelnails  #nudenailcolor  #blackcolor  #classicolor  #coloradodenver  #russiangirls  #december2018  #instadecember  #insta2018 #instacolorado 
Happy New Year from @steamboatcolorado !  What better way to start 2018 than to share the last image I took of 2017.  This was taken with the @arcaswissusa Rm3di with a @phaseonephoto 100MP back.  The detail out of this camera always blows me away.  To give some reference to how large these files are, the wide shot I cropped off 12 inches and was left with about 27 inches of info.  It was a 40 second exposure at f/8.
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#steamboatsprings #colorado #newyears #newyearseve #steamboatspringsco #rockies #rockymountains #phaseone #arcaswiss #2017 #fireworks #ski #skimountain #igcolorado #instacolorado #steamboatsnaps @steamboatpilot @steamboatresort @visitcolorado
Happy New Year from @steamboatcolorado ! What better way to start 2018 than to share the last image I took of 2017. This was taken with the @arcaswissusa Rm3di with a @phaseonephoto 100MP back. The detail out of this camera always blows me away. To give some reference to how large these files are, the wide shot I cropped off 12 inches and was left with about 27 inches of info. It was a 40 second exposure at f/8. . . . #steamboatsprings  #colorado  #newyears  #newyearseve  #steamboatspringsco  #rockies  #rockymountains  #phaseone  #arcaswiss  #2017  #fireworks  #ski  #skimountain  #igcolorado  #instacolorado  #steamboatsnaps  @steamboatpilot @steamboatresort @visitcolorado
Happy New Year everyone!
Happy New Year everyone!