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🖤Chi bella vuole apparire... dovrebbe pensarci prima di dormire.😅Idratatevi,struccatevi ...anche le ciglia idratatele con qualche goccia di olio di ricino ! Anche le labbra hanno bisogno di un bel peeling, per eliminare le pellicine e avere labbra morbide al bacio.💋
Un’idea?Passateci sopra del miele, 🍯lasciate agire per 5 minuti, poi applicate un po’ di zucchero molto delicatamente.Risciacquate e infine idratate con un balsamo per le labbra o un po’ di burro di cacao. 🍫(vi consiglio di seguire una mia cara amica su fb,professionista nel settore beauty “bellezza dentro e fuori”) 🔝Per non sentirvi troppo gonfie (e dormire quindi con difficoltà) e per avere una pelle più luminosa⭐️ al risveglio, consiglio di non esagerare con i carboidrati a cena.🍝
Attente anche all’alcol 🍹e agli zuccheri di troppo.
Le verdure, 🥒come al solito, vanno sempre bene.✌🏼
Io ora mi faccio il mio scrub al viso di @hellobody 🌸
🌙Buona notte 💋
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@alespritzi #hellobody #beauty #beautyblogger #beautygirl #beautycare #beautyskin #beautyaddict #wellnesslifestyle #wellnessblogger #lifestyleblogger #lifestylecoach #consigli #beautygram #beautyblog #beautylover #primadidormire #prendersicuradise #scrub #wellness #wellnesswarriors #wellnesseducator #wellnesslife #beautyroutine #skincare #instawellness #instabeauty #coach #blackandwhite #homemade
🖤Chi bella vuole apparire... dovrebbe pensarci prima di dormire.😅Idratatevi,struccatevi ...anche le ciglia idratatele con qualche goccia di olio di ricino ! Anche le labbra hanno bisogno di un bel peeling, per eliminare le pellicine e avere labbra morbide al bacio.💋 Un’idea?Passateci sopra del miele, 🍯lasciate agire per 5 minuti, poi applicate un po’ di zucchero molto delicatamente.Risciacquate e infine idratate con un balsamo per le labbra o un po’ di burro di cacao. 🍫(vi consiglio di seguire una mia cara amica su fb,professionista nel settore beauty “bellezza dentro e fuori”) 🔝Per non sentirvi troppo gonfie (e dormire quindi con difficoltà) e per avere una pelle più luminosa⭐️ al risveglio, consiglio di non esagerare con i carboidrati a cena.🍝 Attente anche all’alcol 🍹e agli zuccheri di troppo. Le verdure, 🥒come al solito, vanno sempre bene.✌🏼 Io ora mi faccio il mio scrub al viso di @hellobody 🌸 🌙Buona notte 💋 . . @alespritzi #hellobody  #beauty  #beautyblogger  #beautygirl  #beautycare  #beautyskin  #beautyaddict  #wellnesslifestyle  #wellnessblogger  #lifestyleblogger  #lifestylecoach  #consigli  #beautygram  #beautyblog  #beautylover  #primadidormire  #prendersicuradise  #scrub  #wellness  #wellnesswarriors  #wellnesseducator  #wellnesslife  #beautyroutine  #skincare  #instawellness  #instabeauty  #coach  #blackandwhite  #homemade 
Cinnamon thins the blood. This increases the blood pressure effectively. Boosting your metabolism, #cinnamon thereby assists and aids the process of #weightloss.

Source :
Pic - Home Remedies For Life
Content - www.fitlogy.com

Follow @dubaiwellnesscenter for the information related to WELLNESS

#spices  #spice #herb
Cinnamon thins the blood. This increases the blood pressure effectively. Boosting your metabolism, #cinnamon  thereby assists and aids the process of #weightloss . Source : Pic - Home Remedies For Life Content - www.fitlogy.com Follow @dubaiwellnesscenter for the information related to WELLNESS #spices  #spice  #herb 
Chi si ferma è perduto 🏋🏻🏋🏻‍♀️🏋🏻🏋🏻#gym #fitness #wellness #instagym #instafitness #instawellness #instamoment #instalike #neverstop #dontstopmoving
Pretty much sums up the week ☀️we created a sister society of our own in the magical and perfect bubble of @babylonstoren 
Pilates, meditation, mountain walking, delicious organic food & wine, and communication, collaboration & teamwork amongst beautiful, strong amazing women. Heart bursting 💓 .
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#pilates #pilatesgirl #pilatesretreat #retreatlife #pilateslife #pilatesteacher #wellbeing #meditation #yoga #wellnessretreat #wellness #pilatesinstructor #capetown #capetownmag #capetownetc #capetowngirl  #instapilates #instawellness
Pretty much sums up the week ☀️we created a sister society of our own in the magical and perfect bubble of @babylonstoren Pilates, meditation, mountain walking, delicious organic food & wine, and communication, collaboration & teamwork amongst beautiful, strong amazing women. Heart bursting 💓 . . . . . . . #pilates  #pilatesgirl  #pilatesretreat  #retreatlife  #pilateslife  #pilatesteacher  #wellbeing  #meditation  #yoga  #wellnessretreat  #wellness  #pilatesinstructor  #capetown  #capetownmag  #capetownetc  #capetowngirl  #instapilates  #instawellness 
❤️Lomi lomi Pohaku. Die wunderVoll entspannende 🌈Hawai’i Massage🏝 in Kombination mit heißen Steinen. Diese wohltuende Massage bringt dich wieder in deine Mitte🌀. Lomi Lomi die Königin unter den 🌈Hawai’i Massagen ist eine einzigartige Erfahrung 🌺 in Verbindung mit heißen Steinen 🏝 es können deine körpereigenen Funktionen anregt werden. Du fühlst dich wie einst die Königinnen und Könige auf 🌈Hawai‘i
❤️Lomi lomi Pohaku. Die wunderVoll entspannende 🌈Hawai’i Massage🏝 in Kombination mit heißen Steinen. Diese wohltuende Massage bringt dich wieder in deine Mitte🌀. Lomi Lomi die Königin unter den 🌈Hawai’i Massagen ist eine einzigartige Erfahrung 🌺 in Verbindung mit heißen Steinen 🏝 es können deine körpereigenen Funktionen anregt werden. Du fühlst dich wie einst die Königinnen und Könige auf 🌈Hawai‘i
New blog post is up! Link in bio. Been working in spas for about 15 years so I know exactly how to the most out of your spa day!  #spasundays -
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#wellness, #wellnessandspa, #wellnesstips, #healthandwellness, #wellnessideas, #wellnessinspiration, #mentalwellness,# wellnessblog, #wellnessblogger, #instawellness #beautyblog, #beautyblogger,
Copa Fitness Araras 2017 @paulabertacini 
1 lugar #wellness 
1 Lugar #overall 🙏🏼Inspiração 
Seu 1 desfile levou todas 🏆🥇
Mas não é para tanto esbanjou simpatia e o desfile dela foi incrível!!
Parabéns migah orgulho 😍
Me inspiro em vc !!!
Sigam 👉🏼 @paulabertacini 
@paulabertacini 👈🏻👈🏻👈🏻
#82 #adeverdade #migah #desfilefitness #wellnessfitness #fitnessmotivation #fitnessinspiration #instafit #overallwellness #overallfitness #instagramers #instawellness
Copa Fitness Araras 2017 @paulabertacini 1 lugar #wellness  1 Lugar #overall  🙏🏼Inspiração Seu 1 desfile levou todas 🏆🥇 Mas não é para tanto esbanjou simpatia e o desfile dela foi incrível!! Parabéns migah orgulho 😍 Me inspiro em vc !!! Sigam 👉🏼 @paulabertacini @paulabertacini 👈🏻👈🏻👈🏻 #82  #adeverdade  #migah  #desfilefitness  #wellnessfitness  #fitnessmotivation  #fitnessinspiration  #instafit  #overallwellness  #overallfitness  #instagramers  #instawellness 
Quick stop off in #Ljubljana. My plans for exploring this morning were put on hold by the awful weather. Check my stories!  I did get to have a lovely stroll along the river yesterday evening. #slovenia #exploreljubljana, #travelmore, #visitslovenia -
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#wellness, #wellnessandspa, #wellnesstips, #healthandwellness, #wellnessideas, #wellnessinspiration, #mentalwellness,# wellnessblog, #wellnessblogger, #instawellness #beautyblog, #beautyblogger, #travelblog, #travelblogger, #instatravel, #beautifuldestinations, #doyoutravel, #travelista, #neverstopexploring, #bucketlist, #passionpassport, # traveltheworld, #lifeofadventure, #takemethere, travellertakesatrip,
Quick stop off in #Ljubljana . My plans for exploring this morning were put on hold by the awful weather. Check my stories! I did get to have a lovely stroll along the river yesterday evening. #slovenia  #exploreljubljana , #travelmore , #visitslovenia  - - - - - - - #wellness , #wellnessandspa , #wellnesstips , #healthandwellness , #wellnessideas , #wellnessinspiration , #mentalwellness ,# wellnessblog, #wellnessblogger , #instawellness  #beautyblog , #beautyblogger , #travelblog , #travelblogger , #instatravel , #beautifuldestinations , #doyoutravel , #travelista , #neverstopexploring , #bucketlist , #passionpassport , # traveltheworld, #lifeofadventure , #takemethere , travellertakesatrip,
#bfysports_fitness #bfysports #bfysportsday #bfysportsnfitness Bfysports BFY Sports & Fitness #motivation #fitness #healthylife #change #fitnesslifestyle #traineyourmind #tameyourmind #fitspiration #instawellness @yasminkarachiwala @bfysports_fitness BFY Sports & Fitness @bfysports 
#wellnessmotivation #fitgoals #stayfit #rechargeyoursoul #eathealthy #healthylifestyle #healthyeating #carbs

One look at Yasmin and you’d think she was born an athlete. As someone who pays a considerable amount of attention to the way we sit, stand and walk, she really does exemplify what she preaches. Little do people know that she actually stumbled onto Pilates by accident. “It started out as something I picked up to make a few bucks on the side. My passion and intrigue grew when I discovered the things you could do with your body,” she says. As one of the only BASI (Body Arts and Science International, US) certified Pilates instructor in India, she believes that a body that performs well bio-mechanically, automatically burns more fat and generally functions better. Her diverse clientele seem to believe in that philosophy as well. Her credo all along has been to not only look good, but to feel good in addition to being healthy.
#bfysports_fitness  #bfysports  #bfysportsday  #bfysportsnfitness  Bfysports BFY Sports & Fitness #motivation  #fitness  #healthylife  #change  #fitnesslifestyle  #traineyourmind  #tameyourmind  #fitspiration  #instawellness  @yasminkarachiwala @bfysports_fitness BFY Sports & Fitness @bfysports #wellnessmotivation  #fitgoals  #stayfit  #rechargeyoursoul  #eathealthy  #healthylifestyle  #healthyeating  #carbs  One look at Yasmin and you’d think she was born an athlete. As someone who pays a considerable amount of attention to the way we sit, stand and walk, she really does exemplify what she preaches. Little do people know that she actually stumbled onto Pilates by accident. “It started out as something I picked up to make a few bucks on the side. My passion and intrigue grew when I discovered the things you could do with your body,” she says. As one of the only BASI (Body Arts and Science International, US) certified Pilates instructor in India, she believes that a body that performs well bio-mechanically, automatically burns more fat and generally functions better. Her diverse clientele seem to believe in that philosophy as well. Her credo all along has been to not only look good, but to feel good in addition to being healthy.
New to pilates? Not sure what to expect? As founder, Joseph Pilates stated, it "teaches you to be in control of your body and not at its mercy". It's suitable for all, and helps you be the best version of you... Want to give it a try? Why not join us next week to see what you've been missing! Our events are small and intimate, allowing for you to receive individual tuition, and our content flexes to cater for all levels of experience and ability. We will be focusing on matwork but will also be coming armed with a few props to work you that little bit harder too! Oh, and did we mention there's also drinks? Link in bio...
New to pilates? Not sure what to expect? As founder, Joseph Pilates stated, it "teaches you to be in control of your body and not at its mercy". It's suitable for all, and helps you be the best version of you... Want to give it a try? Why not join us next week to see what you've been missing! Our events are small and intimate, allowing for you to receive individual tuition, and our content flexes to cater for all levels of experience and ability. We will be focusing on matwork but will also be coming armed with a few props to work you that little bit harder too! Oh, and did we mention there's also drinks? Link in bio...
Als het goed is heb je het gisteren al gemerkt: ik ben in weekend-modus.⠀
Ik doe het rustig aan, dit weekend.⠀
Soms heb je van die weekenden waar je gewoon een mini-vakantie van wil maken.⠀
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Ik geniet vandaag van een mini-vakantie 😎⠀
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Enjoy today!
Als het goed is heb je het gisteren al gemerkt: ik ben in weekend-modus.⠀ Ik doe het rustig aan, dit weekend.⠀ Soms heb je van die weekenden waar je gewoon een mini-vakantie van wil maken.⠀ ⠀ Ik geniet vandaag van een mini-vakantie 😎⠀ ⠀ Enjoy today!
Una domenica fatta di risvegli lenti,occhi stropicciati, capelli arruffati.
La sveglia implora di alzarmi,  ma io temporeggiò ancora un pò, c'è il sole fa caldo e sembra ancora estate.
Allungo lo sguardo e cerco caffè caldo, sperando che qualcuno non l'abbia dimenticato, poi sgrano gli occhi quando vedo il mio profumo, il profumo della mia infanzia....lo scarto, tolgo il tappo e lo annuso avidamente.
Erano le domeniche di tanti anni fa, fatte di biscotti che scivolavano in tazze piene di latte, dei puffi guardati alla TV con mia sorella....dei pranzi a casa di nonno.
Annuso ancora, si sente il profumo della mia terra....dell'Arancia amara, degli agrumi, del sole...un odore persistente che stimola ed eccita ogni senso. È il profumo della mia infanzia è un profumo senza tempo #buongiorno #profumo #zagara #fiori #agrumi #odori #goodmorning #nessunomifermi #landscape #sky#sicilia #sicily #happy #sun  #amazing #nature #lecosechepiaccionoame #oggisonoio #instanature #instawellness #yummy #igersitalia #istagrammers  #followme #picoftheday #photoshoot #instagood #tagsforlikes #nofilter #instaitaly
Una domenica fatta di risvegli lenti,occhi stropicciati, capelli arruffati. La sveglia implora di alzarmi, ma io temporeggiò ancora un pò, c'è il sole fa caldo e sembra ancora estate. Allungo lo sguardo e cerco caffè caldo, sperando che qualcuno non l'abbia dimenticato, poi sgrano gli occhi quando vedo il mio profumo, il profumo della mia infanzia....lo scarto, tolgo il tappo e lo annuso avidamente. Erano le domeniche di tanti anni fa, fatte di biscotti che scivolavano in tazze piene di latte, dei puffi guardati alla TV con mia sorella....dei pranzi a casa di nonno. Annuso ancora, si sente il profumo della mia terra....dell'Arancia amara, degli agrumi, del sole...un odore persistente che stimola ed eccita ogni senso. È il profumo della mia infanzia è un profumo senza tempo #buongiorno  #profumo  #zagara  #fiori  #agrumi  #odori  #goodmorning  #nessunomifermi  #landscape  #sky #sicilia  #sicily  #happy  #sun  #amazing  #nature  #lecosechepiaccionoame  #oggisonoio  #instanature  #instawellness  #yummy  #igersitalia  #istagrammers  #followme  #picoftheday  #photoshoot  #instagood  #tagsforlikes  #nofilter  #instaitaly 
Buona Domenica a tutti, noi ci dedichiamo al vostro benessere e riscaldiamo questa giornata con una buona tisana e qualche biscottino (sano) 😋🤗 #fiordilotodesio #domenicainrelax #coccole #benessere #instabeauty #instawellness #viaspettiamo ❤️
Last day, last walk to the boat house for our last class. Heart full, body strong, mind expanded. What a week with 11 most amazing woman ☀️ .
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#pilates #pilatesgirl #womenswellness #womanscircle #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
Too pretty to eat 😍 by @lulusdreamtown
Too pretty to eat 😍 by @lulusdreamtown
“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”
Pearl S. Buck.
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“turn your body into an excellent body”
🏋🏻‍♀️www.ciboebenessere.net .
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🎥 5 Variations for the Glute Bridge Exercise! 👯.
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#repost @kellfit .
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Whatever your goals are, you need to include a brigde variation in your leg workouts because these moves do the opposite of what your body does all day seated at a desk hunched over a computer. .
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#tabata #glutes #workout #noexcuses #ifyouwant #goals #hardwork #results #bootystrong #fitgirl #action #homefitness #persistence #actitud #neverstopexploring #instafit #instawellness #instagood #instalike #like4like #likeforfollow
“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.” Pearl S. Buck. . . “turn your body into an excellent body” 🏋🏻‍♀️www.ciboebenessere.net . . 🎥 5 Variations for the Glute Bridge Exercise! 👯. . #repost  @kellfit . . Whatever your goals are, you need to include a brigde variation in your leg workouts because these moves do the opposite of what your body does all day seated at a desk hunched over a computer. . . . #tabata  #glutes  #workout  #noexcuses  #ifyouwant  #goals  #hardwork  #results  #bootystrong  #fitgirl  #action  #homefitness  #persistence  #actitud  #neverstopexploring  #instafit  #instawellness  #instagood  #instalike  #like4like  #likeforfollow 
Sunday morning 😍😍😍
Sunday morning 😍😍😍
A path is made by walking on it. Zhuang zi

Often we get stuck on what we should do and what our purpose is, as if it some kind of heavenly mandate that’s going to smack us in the face and tell us to climb aboard, for a ride where everything is perfect 👌 
In reality finding our path is like standing in an open forest without any direction or idea where it leads. 
It’s up to us learn and to make a decision based on our FEELINGS, does It feel good or bad? Is it interesting or boring? By walking a path based on our feelings, means we are connected to the body and over time we learn to TRUST our instincts and feelings, in turn it protects our health. We learn to adapt and grow to the people that we are meant to be and then we can look back and see that it was our destiny all along.

Often it’s when get caught up in our heads  We don’t listen to our body, we tend to think how are lives should be lived and in so learn to be disconnected in a substandard way of living, in long term this leads to illness physically and mentally. 
You could be caught up in your head if you always need others opinions before you make a decision, or if you have had over bearing people with strong beliefs projected onto you, difficult situations that were to hard so you checked out.

How are you going to listen body , how are you going to start walking your path today? It all starts with feeling and the confidence will come later 🌿⭐️
A path is made by walking on it. Zhuang zi Often we get stuck on what we should do and what our purpose is, as if it some kind of heavenly mandate that’s going to smack us in the face and tell us to climb aboard, for a ride where everything is perfect 👌 In reality finding our path is like standing in an open forest without any direction or idea where it leads. It’s up to us learn and to make a decision based on our FEELINGS, does It feel good or bad? Is it interesting or boring? By walking a path based on our feelings, means we are connected to the body and over time we learn to TRUST our instincts and feelings, in turn it protects our health. We learn to adapt and grow to the people that we are meant to be and then we can look back and see that it was our destiny all along. Often it’s when get caught up in our heads We don’t listen to our body, we tend to think how are lives should be lived and in so learn to be disconnected in a substandard way of living, in long term this leads to illness physically and mentally. You could be caught up in your head if you always need others opinions before you make a decision, or if you have had over bearing people with strong beliefs projected onto you, difficult situations that were to hard so you checked out. How are you going to listen body , how are you going to start walking your path today? It all starts with feeling and the confidence will come later 🌿⭐️
"Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett
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For so long I've cared way too much about what people think of me. I am, after all, a people pleaser. I'm a middle child, and a peacekeeper too. I like to go with the flow and not step on any toes, so to speak. ✨
A couple years ago, I hired a life coach, and to this day, I can still hear her asking me, "why the f*ck do you care what they think?" But the truth is, it takes a conscious effort for me to let go of what others think of me, and I still often find myself wanting to (unnecessarily) ask for permission from others instead of trusting myself. ✨
On the blog this week, I talk about this need for permission, and how asking for help is much different that seeking permission or approval. Asking for help comes from a place of self-love and growth. Seeking permission comes from a place of fear and self-doubt. ✨
Btw, READ THE BLOG at mickiring.com/blog (link is in my profile) 😊
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I'd love to know, are any of you reading this like me? Is living authentically and not worrying about others' opinions or seeking permission from others something you have to *work* at consistently? Or perhaps something you one day realized you were free from? Leave me a comment, let me know 😊 .
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📸: @thewendy28 
#liveauthentically #youaretheuniverse
"Don't let the expectations and opinions of other people affect your decisions. It's your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don't let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others' prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” ― Roy T. Bennett ✨ For so long I've cared way too much about what people think of me. I am, after all, a people pleaser. I'm a middle child, and a peacekeeper too. I like to go with the flow and not step on any toes, so to speak. ✨ A couple years ago, I hired a life coach, and to this day, I can still hear her asking me, "why the f*ck do you care what they think?" But the truth is, it takes a conscious effort for me to let go of what others think of me, and I still often find myself wanting to (unnecessarily) ask for permission from others instead of trusting myself. ✨ On the blog this week, I talk about this need for permission, and how asking for help is much different that seeking permission or approval. Asking for help comes from a place of self-love and growth. Seeking permission comes from a place of fear and self-doubt. ✨ Btw, READ THE BLOG at mickiring.com/blog (link is in my profile) 😊 ✨ I'd love to know, are any of you reading this like me? Is living authentically and not worrying about others' opinions or seeking permission from others something you have to *work* at consistently? Or perhaps something you one day realized you were free from? Leave me a comment, let me know 😊 . . . 📸: @thewendy28 #liveauthentically  #youaretheuniverse 
Lavender rose deep moisture salve. With jojoba and almond oil, organic coconut oil, lavender and rose essential oils with a hint of vanilla bean. Perfect for heels elbows and hands!
Lavender rose deep moisture salve. With jojoba and almond oil, organic coconut oil, lavender and rose essential oils with a hint of vanilla bean. Perfect for heels elbows and hands!
No one will take care of you like you!
Best revenge against the world is living well!
So I do it!
#Sophorafiend
#instahigene
#instawellness
Hey, guys! I'm back! 🙋🏽 ➖ 
I've been M.I.A. for months because (a) I needed a #socialmediabreak and (b) I've been MAD busy planning and preparing for my wedding! ➖ 
Anyway, it's done! My partner and I tied the knot in #Iceland a week ago today. It was incredible, guys. I'll tell you all about my attempts at a #zerowastewedding some other time. ➖ 
Right now, we're honeymooning in Prague. We're traveling in Europe for a total of 4 weeks before going back to Seattle and back to work. All of that to say I have a lot more time on my hands! ➖ 
I've really been missing #BGGL and sharing my #zerowastejourney, so I'll be sharing a bit from our travels. I'm looking forward to connecting with you all again! ➖ 
Peace ✌🏽 + Carrots 🥕
❤️Ce'Lene
Hey, guys! I'm back! 🙋🏽 ➖ I've been M.I.A. for months because (a) I needed a #socialmediabreak  and (b) I've been MAD busy planning and preparing for my wedding! ➖ Anyway, it's done! My partner and I tied the knot in #Iceland  a week ago today. It was incredible, guys. I'll tell you all about my attempts at a #zerowastewedding  some other time. ➖ Right now, we're honeymooning in Prague. We're traveling in Europe for a total of 4 weeks before going back to Seattle and back to work. All of that to say I have a lot more time on my hands! ➖ I've really been missing #BGGL  and sharing my #zerowastejourney , so I'll be sharing a bit from our travels. I'm looking forward to connecting with you all again! ➖ Peace ✌🏽 + Carrots 🥕 ❤️Ce'Lene
Focus on yourself for a change >> @victoriaspaurel
Focus on yourself for a change >> @victoriaspaurel
Today's IV specials!! 💙All IVs only $115
❤️Cold & Flu IV $85(normally $150)
💙Energy shot package $95

These terrific specials are today only so don't hesitate and call our IV department now! Walk ins are welcome to!
📞📱(805)-771-8478
🏥🏠4251 S. Higuera St. Ste 600, San Luis Obispo 
#revivemd #drlalehshaban #revivemdmedicalgroup #revivemdaesthetics #lalehshabanmd #ivtherapy #ivinfusion #glutathione #wellness #functionalmedicine #vitaminiv #ighealth #instawellness #instahealth #immunityboost #energyboost #healthyliving #slo #sanluisobispo #slolife #centralcoast #centralcoastliving #calpoly #calpolyslo #california #centralcoastmd #saturdayspecial
Today's IV specials!! 💙All IVs only $115 ❤️Cold & Flu IV $85(normally $150) 💙Energy shot package $95 These terrific specials are today only so don't hesitate and call our IV department now! Walk ins are welcome to! 📞📱(805)-771-8478 🏥🏠4251 S. Higuera St. Ste 600, San Luis Obispo #revivemd  #drlalehshaban  #revivemdmedicalgroup  #revivemdaesthetics  #lalehshabanmd  #ivtherapy  #ivinfusion  #glutathione  #wellness  #functionalmedicine  #vitaminiv  #ighealth  #instawellness  #instahealth  #immunityboost  #energyboost  #healthyliving  #slo  #sanluisobispo  #slolife  #centralcoast  #centralcoastliving  #calpoly  #calpolyslo  #california  #centralcoastmd  #saturdayspecial 
📢📢ATTENTION ALL PARENTS 📢📢 I couldn't be more excited about the newest addition to our Plexus line!!! XFactor Kids! 👧🏼👦🏻It's a multivitamin and probiotic combined into one, with the most bioavailable vitamins, no sugar, no artificial flavors, no dyes, super clean amazing vitamin and probiotic for our kiddos just in time for flu season! #multivitamin #fullymethylated #fullymethylatedvitamin #kidsvitamin #probiotics #attention #callingallparents #attentionparents #clean #nodyes #noartificialflavors #noartificialcolors #nosugar #fluseason #instahealth #instawellness #keepkidshealthy #instalike #instagood #instaexcited #amazing #youwantsome
📢📢ATTENTION ALL PARENTS 📢📢 I couldn't be more excited about the newest addition to our Plexus line!!! XFactor Kids! 👧🏼👦🏻It's a multivitamin and probiotic combined into one, with the most bioavailable vitamins, no sugar, no artificial flavors, no dyes, super clean amazing vitamin and probiotic for our kiddos just in time for flu season! #multivitamin  #fullymethylated  #fullymethylatedvitamin  #kidsvitamin  #probiotics  #attention  #callingallparents  #attentionparents  #clean  #nodyes  #noartificialflavors  #noartificialcolors  #nosugar  #fluseason  #instahealth  #instawellness  #keepkidshealthy  #instalike  #instagood  #instaexcited  #amazing  #youwantsome 
•bevendo @mantracoldpressed #aumgiallo💛 #zenverde💚#vamrosso❤️ #heathyjuices #instawellness #mantravibes
Geleneksel Thai Masajı 🎎 Thai dilinde Nuad Bo-Rarn olarak bilinen geleneksel Çin tıbbı, Hint ayurvedik prensipleri ve yoga duruşlarından oluşan eski bir şifa sistemidir. 2500 yıl öncesine dayanan olağanüstü medikal becerileri, bitkisel tıp bilgisi ve Buda'nın kendisi de dahil olmak üzere kendi zamanında yaşayan insanlara şifası ile bilinen Budist şifacı Shivago Komarpaj'ın öncüsü olduğu söylenir.
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🎋 Diğer masajlarda kullanılan yağ veya losyon gibi ürünler kullanılmadan, misafire 'Thai pijaması' adını verdiğimiz özel bir giysi giydirilerek orta sertlikte bir yer minderi üzerinde uygulanır.
🎋 Terapist ve misafiri arasında sürekli beden teması vardır; diğer masajlarda uygulanan kaslara baskı yöntemi yerine, bedene basma, bedeni çekme, gerdirme ve sallama teknikleri ile uygulanır.
🎋 Ayak, bacak, el, kol, sırt ve boyun bölgesine odaklanılır; el ve ayak parmaklarını çekme, eklemleri çıtlatma, sırtta yürüme, boyun esnetme ve döndürme gibi teknikler ve misafirin bedeninde farklı duruşlar ile uygulanır.
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🎋 Kaslardaki kasılmaları çözer.
🎋 Sırt ağrısı, baş ağrısı ve romatizmaya iyi gelir.
🎋 Esnekliği ve hareket kabiliyetini artırır.
🎋 Vücudun enerji sistemini dengeler.
🎋 Canlandırır ve yaşam enerjisi verir.
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#kuumspa #kuumhotel
#bodrum #türkbükü #masaj #thaimassage #thaimasajı #şifa #sağlık #healing #healtylife #health #wellness #thaiyogamassage #instagram #instaspa #instamassage #spa #instawellness #instadaily #instacool #video #severekcekiyoruz #objektifimden #spaitgirl #thai #relaxing
Geleneksel Thai Masajı 🎎 Thai dilinde Nuad Bo-Rarn olarak bilinen geleneksel Çin tıbbı, Hint ayurvedik prensipleri ve yoga duruşlarından oluşan eski bir şifa sistemidir. 2500 yıl öncesine dayanan olağanüstü medikal becerileri, bitkisel tıp bilgisi ve Buda'nın kendisi de dahil olmak üzere kendi zamanında yaşayan insanlara şifası ile bilinen Budist şifacı Shivago Komarpaj'ın öncüsü olduğu söylenir. . 🎋 Diğer masajlarda kullanılan yağ veya losyon gibi ürünler kullanılmadan, misafire 'Thai pijaması' adını verdiğimiz özel bir giysi giydirilerek orta sertlikte bir yer minderi üzerinde uygulanır. 🎋 Terapist ve misafiri arasında sürekli beden teması vardır; diğer masajlarda uygulanan kaslara baskı yöntemi yerine, bedene basma, bedeni çekme, gerdirme ve sallama teknikleri ile uygulanır. 🎋 Ayak, bacak, el, kol, sırt ve boyun bölgesine odaklanılır; el ve ayak parmaklarını çekme, eklemleri çıtlatma, sırtta yürüme, boyun esnetme ve döndürme gibi teknikler ve misafirin bedeninde farklı duruşlar ile uygulanır. . 🎋 Kaslardaki kasılmaları çözer. 🎋 Sırt ağrısı, baş ağrısı ve romatizmaya iyi gelir. 🎋 Esnekliği ve hareket kabiliyetini artırır. 🎋 Vücudun enerji sistemini dengeler. 🎋 Canlandırır ve yaşam enerjisi verir. . . . #kuumspa  #kuumhotel  #bodrum  #türkbükü  #masaj  #thaimassage  #thaimasajı  #şifa  #sağlık  #healing  #healtylife  #health  #wellness  #thaiyogamassage  #instagram  #instaspa  #instamassage  #spa  #instawellness  #instadaily  #instacool  #video  #severekcekiyoruz  #objektifimden  #spaitgirl  #thai  #relaxing 
PM= Premium
Fitline= Nutritional science
-and now environmental and in cooperation with LIST (Luxembourg Institute of Science and Technology)!!
- Order or email by link in bio... this is PURE GOLD!!
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#joliewellness #health #healthychoices #beauty #naturalbeauty #beautyaddict #healthyskin  #wellness #naturalwellness #healthandwellnessjourney #nutrition #healthynutrition #nutritionplan #healthfood #healthyliving #instahealth #instabeauty #instanutrition #instawellness #healthiswealth #healthyhair #wellnessproducts #fitline #naturalhealth #beautycare #beautyproducts #nutritiontips #energy #joliehealthyliving
PM= Premium Fitline= Nutritional science -and now environmental and in cooperation with LIST (Luxembourg Institute of Science and Technology)!! - Order or email by link in bio... this is PURE GOLD!! • • • • • #joliewellness  #health  #healthychoices  #beauty  #naturalbeauty  #beautyaddict  #healthyskin  #wellness  #naturalwellness  #healthandwellnessjourney  #nutrition  #healthynutrition  #nutritionplan  #healthfood  #healthyliving  #instahealth  #instabeauty  #instanutrition  #instawellness  #healthiswealth  #healthyhair  #wellnessproducts  #fitline  #naturalhealth  #beautycare  #beautyproducts  #nutritiontips  #energy  #joliehealthyliving 
Having issues with your family and close relations?

Always attracting the same kind of partner?

Find it hard to change patterns?

Family Constellations is a highly effective way of healing on a deeply felt energetic level, with long-term and often life changing results.

Constellations release blocks in our unconscious mind that limit our health or growth or happiness. 
A constellation is recommended as an effective solution for: patterns of stress or inner conflicts physical pain unresolved by medical treatment-conflicts in relationships-failures in achieving goals-major personal or professional problems that remains unresolved. 
Join us on 02nd & 03rd November for Family Constellations workshop with Holistic Psychotherapist & Family Constellation Facilitator Irina Khanna & gain insight on how we connected to our family and how it affects our life. 
For more details: 📞 04 4487043 | 04 3692254
📧 info@illuminationsworld.com
WhatsApp +971 50 910 4710

Visit: http://illuminations.ae/apps/mindbody/classes/49

We look forward to seeing you!

For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well.

#familyconstellation #familylife #familycrisis #relationshipcounselling #relationshipssuck #relationships101 #relationshipmatter #relationshipstruggles #relationshipsuccess #meditationdubai #meditationclassesdubai #meditationindubai #illuminations #illuminationsdubai #livelight #instawellness #wellnessdubai #holisticdubai #wellnessindubai #Dubai #UAE #mydubai #healingdubai #dubaitag #uaewellness #happyuae #Dubaievents #dubaievent #happydubai #happydxb
Having issues with your family and close relations? Always attracting the same kind of partner? Find it hard to change patterns? Family Constellations is a highly effective way of healing on a deeply felt energetic level, with long-term and often life changing results. Constellations release blocks in our unconscious mind that limit our health or growth or happiness. A constellation is recommended as an effective solution for: patterns of stress or inner conflicts physical pain unresolved by medical treatment-conflicts in relationships-failures in achieving goals-major personal or professional problems that remains unresolved. Join us on 02nd & 03rd November for Family Constellations workshop with Holistic Psychotherapist & Family Constellation Facilitator Irina Khanna & gain insight on how we connected to our family and how it affects our life. For more details: 📞 04 4487043 | 04 3692254 📧 info@illuminationsworld.com WhatsApp +971 50 910 4710 Visit: http://illuminations.ae/apps/mindbody/classes/49 We look forward to seeing you! For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well. #familyconstellation  #familylife  #familycrisis  #relationshipcounselling  #relationshipssuck  #relationships101  #relationshipmatter  #relationshipstruggles  #relationshipsuccess  #meditationdubai  #meditationclassesdubai  #meditationindubai  #illuminations  #illuminationsdubai  #livelight  #instawellness  #wellnessdubai  #holisticdubai  #wellnessindubai  #Dubai  #UAE  #mydubai  #healingdubai  #dubaitag  #uaewellness  #happyuae  #Dubaievents  #dubaievent  #happydubai  #happydxb 
☀️This blue sky is unreal ☀️hiked up this koppie (mound) this morning, followed by hearty breakie, classical mat, now chilling at the spa before more pilates & meditation at the boathouse later. Retreat life be like!? .... .
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#pilates #pilatesgirl #pilatesretreat #retreatlife #pilateslife #babylonstoren #pilatesteacher #lovemyjob #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownetc #capetowngirl  #instafit #instapilates #instawellness
☀️This blue sky is unreal ☀️hiked up this koppie (mound) this morning, followed by hearty breakie, classical mat, now chilling at the spa before more pilates & meditation at the boathouse later. Retreat life be like!? .... . . . . . . . #pilates  #pilatesgirl  #pilatesretreat  #retreatlife  #pilateslife  #babylonstoren  #pilatesteacher  #lovemyjob  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
#trattamentospa [TRATTAMENTO FUSION ANTIOSSIDANTE]

Oggi G. aveva bisogno di un trattamento lenitivo ed antiossidante, sentiva la sua pelle pizzicare e voleva qualcosa che potesse ripristinare, idratare e calmare la sua pelle.

Ho scelto per lei il trattamento fusion #matchafina, con tè verde matcha ed alghe ecocert, un massaggio riequilibrante e per completare il trattamento al meglio una tisana biologica al tè verde con aggiunta di #ganoderma.

Un trattamento #personalizzato in tutti i sensi, per donare alla sua pelle tutto quello di cui aveva bisogno e non solo, un trattamento che stimola tutti i sensi!

Direi che il weekend di G. inizia alla grande!😜 Sei curioso di provare e sentire tutti i benefici di questo trattamento?
Tel/WhatsApp 345 5521410

#bodhibenessere #bergamo #trattamentoviso #antiossidante #lenitivo #idratante #matcha #algheecocert #fusion #spa #wellness #facialoftheday #facialspa #instawellness #instabeauty #instadayspa
#trattamentospa  [TRATTAMENTO FUSION ANTIOSSIDANTE] Oggi G. aveva bisogno di un trattamento lenitivo ed antiossidante, sentiva la sua pelle pizzicare e voleva qualcosa che potesse ripristinare, idratare e calmare la sua pelle. Ho scelto per lei il trattamento fusion #matchafina , con tè verde matcha ed alghe ecocert, un massaggio riequilibrante e per completare il trattamento al meglio una tisana biologica al tè verde con aggiunta di #ganoderma . Un trattamento #personalizzato  in tutti i sensi, per donare alla sua pelle tutto quello di cui aveva bisogno e non solo, un trattamento che stimola tutti i sensi! Direi che il weekend di G. inizia alla grande!😜 Sei curioso di provare e sentire tutti i benefici di questo trattamento? Tel/WhatsApp 345 5521410 #bodhibenessere  #bergamo  #trattamentoviso  #antiossidante  #lenitivo  #idratante  #matcha  #algheecocert  #fusion  #spa  #wellness  #facialoftheday  #facialspa  #instawellness  #instabeauty  #instadayspa 
Buon sabato 🤗 con una giornata come questa l'unica è approfittarne per prendersi cura di sé e con la mia #routinecapelli •riparazione all'olio di jojoba non sbaglio mai, è la mia preferita! Sapete che per acquistare i prodotti #yvesrocher potete contattarmi via mail 💚 con una spesa minima di 35€ sconto del 15%
#yvesrocheritalia #routine #beautyroutine #consiglieradibellezza #oliodijojoba #riparazionecapelli #loveyourself #nature #beauté #weekend #yvesrocherveneto #wellness #instawellness #loveyourhair #hairstyle #care #dailycare
Buon sabato 🤗 con una giornata come questa l'unica è approfittarne per prendersi cura di sé e con la mia #routinecapelli  •riparazione all'olio di jojoba non sbaglio mai, è la mia preferita! Sapete che per acquistare i prodotti #yvesrocher  potete contattarmi via mail 💚 con una spesa minima di 35€ sconto del 15% #yvesrocheritalia  #routine  #beautyroutine  #consiglieradibellezza  #oliodijojoba  #riparazionecapelli  #loveyourself  #nature  #beauté  #weekend  #yvesrocherveneto  #wellness  #instawellness  #loveyourhair  #hairstyle  #care  #dailycare 
•consigliando the best cocktail for your #skincare @arganiaitalia #oliodiarganpuro #sierocellulestaminali @synchrolineofficial #lipoacidintensive #skintoneenhancer #antiaging #loveyourskin #instawellness
When @Gedvilegrace invites you to come Bounce w/her & you have no idea what’s coming...😳 LOL, what a blast! Sometimes you just gotta loosen up & have a little fun🎉
When @Gedvilegrace invites you to come Bounce w/her & you have no idea what’s coming...😳 LOL, what a blast! Sometimes you just gotta loosen up & have a little fun🎉
Voor een aantal van ons is de herfstvakantie gestart.⠀
Hoe hou je de vakantie ontspannen?⠀
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Op de site van Zensation Amsterdam staat een hele serie artikelen over hoe je tijdens de vakantie ontspannen kan blijven. ⠀
De link staat in de linktree in de bio.⠀
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In ieder geval: zorg dat je genoeg natuur krijgt, deze week. Natuur zorgt voor ontspanning.⠀
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Geniet van je dag!
Voor een aantal van ons is de herfstvakantie gestart.⠀ Hoe hou je de vakantie ontspannen?⠀ ⠀ Op de site van Zensation Amsterdam staat een hele serie artikelen over hoe je tijdens de vakantie ontspannen kan blijven. ⠀ De link staat in de linktree in de bio.⠀ ⠀ In ieder geval: zorg dat je genoeg natuur krijgt, deze week. Natuur zorgt voor ontspanning.⠀ ⠀ Geniet van je dag!
The gift of inspiration, imagination and belief are the best gifts to give ✨ #grateful
The gift of inspiration, imagination and belief are the best gifts to give ✨ #grateful 
Here is our very own Heather and Bree getting ready for the weekend and getting their infusions today. 👍
Don't forget, our IV department is open tomorrow!! 🎉

Revive MD
🏥🏠4251 S. Higuera St. Ste 600, San Luis Obispo 📞📱(805)-771-8478

#revivemd #drlalehshaban #revivemdmedicalgroup #revivemdaesthetics #lalehshabanmd #ivtherapy #vitaminiv #glutathione #wellness #functionalmedicine #instahealth #instawellness #fridayfunday #fridayfun #behindthescenesatrevivemd #slo #slolife #calpoly #calpolyslo #centralcoastmd #centralcoastliving #centralcoastmd #california
Here is our very own Heather and Bree getting ready for the weekend and getting their infusions today. 👍 Don't forget, our IV department is open tomorrow!! 🎉 Revive MD 🏥🏠4251 S. Higuera St. Ste 600, San Luis Obispo 📞📱(805)-771-8478 #revivemd  #drlalehshaban  #revivemdmedicalgroup  #revivemdaesthetics  #lalehshabanmd  #ivtherapy  #vitaminiv  #glutathione  #wellness  #functionalmedicine  #instahealth  #instawellness  #fridayfunday  #fridayfun  #behindthescenesatrevivemd  #slo  #slolife  #calpoly  #calpolyslo  #centralcoastmd  #centralcoastliving  #centralcoastmd  #california 
Brooklyn!!! Did you ever realize that stressed spelled backwards is desserts?? How many can relate to being an emotional eater? During times of frustration, you eat, during times of anxiety, you eat, even during times of happiness and in celebration - you eat.

Sunday, November 19th, come out and learn from wellness specialists and holistic health coach better solutions for managing stress and healthier options of nutrition. Visit our website to register.
Brooklyn!!! Did you ever realize that stressed spelled backwards is desserts?? How many can relate to being an emotional eater? During times of frustration, you eat, during times of anxiety, you eat, even during times of happiness and in celebration - you eat. Sunday, November 19th, come out and learn from wellness specialists and holistic health coach better solutions for managing stress and healthier options of nutrition. Visit our website to register.
Vieni a scoprire il mondo #Noberasco1908 alla #rinascente di #Roma.. Ti aspettano tante gustose idee per il tuo benessere 😋✌️👋
How am I ever going to be ok with teaching in a studio again when this has been our view all week from our pilates boathouse *sigh .
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
Incredible day spent at Lake Heviz, the worlds largest natural thermal lake you can bath in. The Lake is fed by different springs which gives it a temperature of about 35 degrees and the water completely replenishes itself every 72 hours. The water is known for its healing benefits due to its unique composition of different minerals and ideal temperature for bathing and while it improves overall health It's especially good for rheumatic Diseases. Updates coming soon on my full experience including the famous mud treatment and how you can book special wellness journeys for your self 
#heviz, #lakeheviz, #naturalwonder, #travelmore, #hungary, #visithungary, #discovereurope 
#wellness, #wellnessandspa, #healthandwellness, #wellnessinspiration, #wellnessblog, #wellnessblogger, #instawellness #beautyblog, #beautyblogger, #travelblog, #travelblogger, #instatravel, #itravelinspo, #wanderlust, #beautifuldestinations, #neverstopexploring, #traveltheworld
Incredible day spent at Lake Heviz, the worlds largest natural thermal lake you can bath in. The Lake is fed by different springs which gives it a temperature of about 35 degrees and the water completely replenishes itself every 72 hours. The water is known for its healing benefits due to its unique composition of different minerals and ideal temperature for bathing and while it improves overall health It's especially good for rheumatic Diseases. Updates coming soon on my full experience including the famous mud treatment and how you can book special wellness journeys for your self #heviz , #lakeheviz , #naturalwonder , #travelmore , #hungary , #visithungary , #discovereurope  #wellness , #wellnessandspa , #healthandwellness , #wellnessinspiration , #wellnessblog , #wellnessblogger , #instawellness  #beautyblog , #beautyblogger , #travelblog , #travelblogger , #instatravel , #itravelinspo , #wanderlust , #beautifuldestinations , #neverstopexploring , #traveltheworld 
Breakfast! 6 TBS of egg whites scrambled with a handful of baby spinach topped with salsa. 1/2 cup cooked oats with 1/4 cup cottage cheese and berries. #eatclean #foodisfuel #youarewhatyoueat #absaremadeinthekitchen #oats #cottagecheese #berries #scrambledeggwhites #spinach #salsa #breakfast #breakfasttime #letseat #healthychoices #fitmom #instahealth #instawellness #instafood #instabreakfast #instafit
Have a very happy Aloha ❤️Friday! Einen absolut schönen Aloha Freitag
Have a very happy Aloha ❤️Friday! Einen absolut schönen Aloha Freitag
CI VUOLE CALMA.....È venerdì!!!! 😝
E in questo venerdì pomeriggio di lavoro che sta per finire... mi ritrovo così, stanca a fine settimana ma anche molto soddisfatta delle cose fatte e in corso. Mi serve solo un momento per riprendere fiato... 💆🏼
voi cosa fate per ritrovare un po' di calma? 🙄
Io ho 3 azioni salva-vita, quasi quotidiane e se volete qualche spunto guardate il mio ultimo video 🎬 su questo! (link in bio) 
#lentolentovelocelento #prenditicuradite #benessere #keepcalm #relax #friday ***credit photo by Brooke Cagle in Unsplash
CI VUOLE CALMA.....È venerdì!!!! 😝 E in questo venerdì pomeriggio di lavoro che sta per finire... mi ritrovo così, stanca a fine settimana ma anche molto soddisfatta delle cose fatte e in corso. Mi serve solo un momento per riprendere fiato... 💆🏼 voi cosa fate per ritrovare un po' di calma? 🙄 Io ho 3 azioni salva-vita, quasi quotidiane e se volete qualche spunto guardate il mio ultimo video 🎬 su questo! (link in bio) #lentolentovelocelento  #prenditicuradite  #benessere  #keepcalm  #relax  #friday  ***credit photo by Brooke Cagle in Unsplash
Bagno turco- bagno di vapore.
Favorisce la circolazione garantendo una profonda pulizia della pelle, aiuta ad eliminare lo stress. La temperatura va dai 35 ai 50 gradi con un' umidità del 95%. Il primo effetto è dato dal calore che stimola le difese immunitarie attraverso la vasodilatazione. Di seguito i pori si dilatano consentendo una purificazione naturale della pelle; la seduta all'interno del bagno turco è anche un prezioso alleato per la bellezza in quanto è un ottimo rimedio naturale contro gli inestetismi della cellulite. La combinazione di calore e vapore scioglie le tensioni muscolari liberando il corpo dalle tossine accumulate generando così nuovo vigore e benessere per il corpo. È dotato di cromoterapia, musicoterapia e aromaterapia. #hotellory #myspachianciano #myspa #chiancianoterme #bagnoturco #bagnodivapore #wellness #relax #instagood #instawellness #cromoterapia #color #turkishbath #steambath #steamwellness #picoftheday
Bagno turco- bagno di vapore. Favorisce la circolazione garantendo una profonda pulizia della pelle, aiuta ad eliminare lo stress. La temperatura va dai 35 ai 50 gradi con un' umidità del 95%. Il primo effetto è dato dal calore che stimola le difese immunitarie attraverso la vasodilatazione. Di seguito i pori si dilatano consentendo una purificazione naturale della pelle; la seduta all'interno del bagno turco è anche un prezioso alleato per la bellezza in quanto è un ottimo rimedio naturale contro gli inestetismi della cellulite. La combinazione di calore e vapore scioglie le tensioni muscolari liberando il corpo dalle tossine accumulate generando così nuovo vigore e benessere per il corpo. È dotato di cromoterapia, musicoterapia e aromaterapia. #hotellory  #myspachianciano  #myspa  #chiancianoterme  #bagnoturco  #bagnodivapore  #wellness  #relax  #instagood  #instawellness  #cromoterapia  #color  #turkishbath  #steambath  #steamwellness  #picoftheday 
🗣🗣🗣 #KTeam let's work 👏🏾👏🏾👏🏾 we are FULL and ready to PUSH all limits in the am‼️‼️‼️ address has been sent out and the regimen is set💪🏾💪🏾💪🏾 excited to see you ladies tomorrow 10.21‼️#fitness #fit #motivation #fitnessmotivation #fitnessjourney #fitnesscoach #personaltrainer #training #fitgirls #fitgirl #health #wellness #fitspo #fitsporation #fitspiration #fitfam #fitnation #fitjourney #instafit #instahealth #instawellness #letswork #thegeneral
🗣🗣🗣 #KTeam  let's work 👏🏾👏🏾👏🏾 we are FULL and ready to PUSH all limits in the am‼️‼️‼️ address has been sent out and the regimen is set💪🏾💪🏾💪🏾 excited to see you ladies tomorrow 10.21‼️#fitness  #fit  #motivation  #fitnessmotivation  #fitnessjourney  #fitnesscoach  #personaltrainer  #training  #fitgirls  #fitgirl  #health  #wellness  #fitspo  #fitsporation  #fitspiration  #fitfam  #fitnation  #fitjourney  #instafit  #instahealth  #instawellness  #letswork  #thegeneral 
There are no shortcuts to good health & “keep ‘em guessing” youthfulness 💪🏼 Blessed to be conquering here in the greatest City in the world 🌟#noshortcuts #blessed #nyc #justdoit #fabulousfriday #workhardplayhard #workout #empirestatebuilding #coolneighbors #views #goals #conquer #instafit #instabeauty #instaworkout #instawellness #instahealth #instamotivation #instafollow #gym #dance #live @riverplacenyc @empirestatebldg @phone_silk_ www.phonesilk.com code H&F2244 @heartandfireracing #kimlaudatiskincare #livingthedifference
There are no shortcuts to good health & “keep ‘em guessing” youthfulness 💪🏼 Blessed to be conquering here in the greatest City in the world 🌟#noshortcuts  #blessed  #nyc  #justdoit  #fabulousfriday  #workhardplayhard  #workout  #empirestatebuilding  #coolneighbors  #views  #goals  #conquer  #instafit  #instabeauty  #instaworkout  #instawellness  #instahealth  #instamotivation  #instafollow  #gym  #dance  #live  @riverplacenyc @empirestatebldg @phone_silk_ www.phonesilk.com code H&F2244 @heartandfireracing #kimlaudatiskincare  #livingthedifference 
@jhassanandani #bfysports_fitness #bfysports #bfysportsday #bfysportsnfitness Bfysports BFY Sports & Fitness #motivation #fitness #healthylife #change #fitnesslifestyle #traineyourmind #tameyourmind #fitspiration #instawellness
#wellnessmotivation #fitgoals #stayfit #rechargeyoursoul #eathealthy #healthylifestyle #healthyeating #carbs #thursdaymotivation
The struggle to lose weight is real – we are seeing an alarming escalation in overweight and obese people to the point that it is now labelled a global health epidemic.Not surprisingly, there is a huge need for people like you to be educated in effective weight loss – to help yourself and others.This course will provide excellent strategies and tools for fitness professionals to help them educate others about how to build a healthier body.
As a Weight Management Specialist, you’ll possess the knowledge needed to lead clients to long-term weight management success through a balance of behavior change strategies, exercise and nutrition. You’ll also hold a greater understanding of the psyche of clients impacted by overweight or obesity, the concept of empathy, and how you can work with other health and fitness professionals to craft a sustainable path to healthy change.
With the knowledge you gain from the Weight Management Specialist Certification course you can demonstrate to your clients that you have the knowledge to develop sound, balanced weight-management programs that will help your clients achieve long-term weight management success through nutrition, exercise and lifestyle change. You will design programs that meet each client’s unique needs by recognizing what motivates them, by determining the best way to help them safely achieve their goal and by identifying how to effectively communicate your advice.
Weight management is the #1 reason that people join a gym or hire a personal trainer.The overweight and obesity problem in the world is growing at epidemic rates, including in children and teenagers.People are willing to pay for the services of a certified weight management professional.
@jhassanandani #bfysports_fitness  #bfysports  #bfysportsday  #bfysportsnfitness  Bfysports BFY Sports & Fitness #motivation  #fitness  #healthylife  #change  #fitnesslifestyle  #traineyourmind  #tameyourmind  #fitspiration  #instawellness  #wellnessmotivation  #fitgoals  #stayfit  #rechargeyoursoul  #eathealthy  #healthylifestyle  #healthyeating  #carbs  #thursdaymotivation  The struggle to lose weight is real – we are seeing an alarming escalation in overweight and obese people to the point that it is now labelled a global health epidemic.Not surprisingly, there is a huge need for people like you to be educated in effective weight loss – to help yourself and others.This course will provide excellent strategies and tools for fitness professionals to help them educate others about how to build a healthier body. As a Weight Management Specialist, you’ll possess the knowledge needed to lead clients to long-term weight management success through a balance of behavior change strategies, exercise and nutrition. You’ll also hold a greater understanding of the psyche of clients impacted by overweight or obesity, the concept of empathy, and how you can work with other health and fitness professionals to craft a sustainable path to healthy change. With the knowledge you gain from the Weight Management Specialist Certification course you can demonstrate to your clients that you have the knowledge to develop sound, balanced weight-management programs that will help your clients achieve long-term weight management success through nutrition, exercise and lifestyle change. You will design programs that meet each client’s unique needs by recognizing what motivates them, by determining the best way to help them safely achieve their goal and by identifying how to effectively communicate your advice. Weight management is the #1  reason that people join a gym or hire a personal trainer.The overweight and obesity problem in the world is growing at epidemic rates, including in children and teenagers.People are willing to pay for the services of a certified weight management professional.
Yeni bir beceri geliştirmenin, yeni bir bilginin alışkanlık haline dönüşmesinin zaman zaman duraksamaları ve yeniden başlangıçları vardır. Eski alışkanlıklar zaman zaman nükseder. Bu durum özellikle başlarda, yeni alışkanlık yabancı, eski alışkanlık hala doğal göründüğü sırada geçerlidir. Bu geçici aksamaları yapıcı biçimde kullanmanın anahtarı, geriye atılan bir adımla tam bir nüksedişin aynı şey olmadığını anlamaktır. Geri atılan ufak adımların farkında olduğunuz ve sizi ileriye taşımalarına izin verdiğiniz bir hafta sonu diliyorum.
Yeni bir beceri geliştirmenin, yeni bir bilginin alışkanlık haline dönüşmesinin zaman zaman duraksamaları ve yeniden başlangıçları vardır. Eski alışkanlıklar zaman zaman nükseder. Bu durum özellikle başlarda, yeni alışkanlık yabancı, eski alışkanlık hala doğal göründüğü sırada geçerlidir. Bu geçici aksamaları yapıcı biçimde kullanmanın anahtarı, geriye atılan bir adımla tam bir nüksedişin aynı şey olmadığını anlamaktır. Geri atılan ufak adımların farkında olduğunuz ve sizi ileriye taşımalarına izin verdiğiniz bir hafta sonu diliyorum.
NLP Skills help you to navigate your everyday life more easily. Be introduced to powerful tools that help you understand and transform emotions. Questions are codes to information. NLP Coaching raises your question and persuasion skills for greater success in preventing arguments and conflict, improve all your interactions for greater personal happiness and professional success.

Come join us for ‘FREE Seminar! NLP Coaching – Become an NLP Coach’ on 26 Oct 7:30 pm - 8:30 pm with Master Trainer Dr. Doris Greenwood & Gain Powerful Skill to Enhance Personal & Professional Success

KINDLY NOTE THAT ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY!

For more details: 📞 04 4487043 | 04 3692254
📧 info@illuminationsworld.com
WhatsApp +971 50 910 4710

Visit: http://illuminations.ae/apps/mindbody/classes/906

We look forward to seeing you!

If you can’t make it to the center, Don’t Worry! Watch this seminar Live on our FB page- fb.com/illuminationsworld/

For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well.  #nlp #nlpcoaching #nlptraining #nlpdubai #nlptrainingdubai #nlpcoachingdubai #meditationdubai #illuminations #illuminationsdubai #livelight #instawellness #wellnessdubai #holisticdubai #wellnessindubai #Dubai#UAE #mydubai #healingdubai #dubaitag #uaewellness #happyuae #Dubaievents #dubaievent #happydubai #happydxb

You are also welcome to explore our Facebook page: https://business.facebook.com/illuminationsworld/
NLP Skills help you to navigate your everyday life more easily. Be introduced to powerful tools that help you understand and transform emotions. Questions are codes to information. NLP Coaching raises your question and persuasion skills for greater success in preventing arguments and conflict, improve all your interactions for greater personal happiness and professional success. Come join us for ‘FREE Seminar! NLP Coaching – Become an NLP Coach’ on 26 Oct 7:30 pm - 8:30 pm with Master Trainer Dr. Doris Greenwood & Gain Powerful Skill to Enhance Personal & Professional Success KINDLY NOTE THAT ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY! For more details: 📞 04 4487043 | 04 3692254 📧 info@illuminationsworld.com WhatsApp +971 50 910 4710 Visit: http://illuminations.ae/apps/mindbody/classes/906 We look forward to seeing you! If you can’t make it to the center, Don’t Worry! Watch this seminar Live on our FB page- fb.com/illuminationsworld/ For those who are having conflicts on your schedules, we also offer private sessions and Skype sessions as well. #nlp  #nlpcoaching  #nlptraining  #nlpdubai  #nlptrainingdubai  #nlpcoachingdubai  #meditationdubai  #illuminations  #illuminationsdubai  #livelight  #instawellness  #wellnessdubai  #holisticdubai  #wellnessindubai  #Dubai #UAE  #mydubai  #healingdubai  #dubaitag  #uaewellness  #happyuae  #Dubaievents  #dubaievent  #happydubai  #happydxb  You are also welcome to explore our Facebook page: https://business.facebook.com/illuminationsworld/
Een tip om snel te ontspannen, ideaal om je weekend mee te beginnen.⠀
⠀
Ga tegen de rugleuning van je stoel zitten en voel de rugleuning tegen je rug aan.⠀
⠀
Dat is alles.⠀
Echt.⠀
⠀
Het voelen van de rugleuning tegen je rug aan is niets meer dan je aandacht verleggen van je werk naar je lichaam.⠀
Het veranderen van concentratie in aandacht.⠀
⠀
Als je dit een paar keer doet vandaag zal je merken dat je je weekend ontspannen start.⠀
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Geniet van vandaag!
Een tip om snel te ontspannen, ideaal om je weekend mee te beginnen.⠀ ⠀ Ga tegen de rugleuning van je stoel zitten en voel de rugleuning tegen je rug aan.⠀ ⠀ Dat is alles.⠀ Echt.⠀ ⠀ Het voelen van de rugleuning tegen je rug aan is niets meer dan je aandacht verleggen van je werk naar je lichaam.⠀ Het veranderen van concentratie in aandacht.⠀ ⠀ Als je dit een paar keer doet vandaag zal je merken dat je je weekend ontspannen start.⠀ ⠀ Geniet van vandaag!
Buongiorno 💨Iniziare una giornata senza aver dormito bene 😴e per la giusta quantità di tempo, equivale a mettersi al volante con un tasso alcolico dello 0,05%. 🙄Pericoloso!😥Dormire di più non basta, è necessario che il sonno sia della miglior qualità possibile.L’ambiente in cui si dorme ha molta importanza. Luce, ☀️la temperatura e il rumore sono fattori ambientali da prendere in considerazione. Il buio è molto importante per dormire perchè si ha bisogno di melatonina (la melatonina si libera soltanto in assenza di luce). La temperatura è un altro aspetto fondamentale. 🔥Meglio mantenerla non troppo calda, anzi tendente al fresco❄️ e lasciare a chi dorme la possibilità di coprirsi di più o di meno in base alle sue esigenze metaboliche.Il rumore è un altro fattore che può avere un impatto negativo sul sonno, quindi bisognerebbe evitare ambienti con rumori di sottofondo costanti o la possibilità di forti rumori improvvisi come una macchina 🚗che passa vicino alla finestra, un portone che sbatte, etc.Evita i campi magnetici creati da computer, 📱smartphone, tv e altro.
Evita colori alle pareti accesi e forti come il rosso.♥️Evita il consumo di sostanze eccitanti come caffeina ad esempio.L’alcol è assolutamente dannoso per il sonno.💋
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#wellnesslifestyle #wellnesscoach #coach #lifestylecoach #fitnesscoach #instawellness #buongiorno #dormire #dormirebene #consigli #lifestyleblogger #instructorlife #instructor #coaching #wellnessmotivation #instacoach #stiledivitasano #stiledivita #personalcoaching #lifestylecoaching #coachdelbenessere
Buongiorno 💨Iniziare una giornata senza aver dormito bene 😴e per la giusta quantità di tempo, equivale a mettersi al volante con un tasso alcolico dello 0,05%. 🙄Pericoloso!😥Dormire di più non basta, è necessario che il sonno sia della miglior qualità possibile.L’ambiente in cui si dorme ha molta importanza. Luce, ☀️la temperatura e il rumore sono fattori ambientali da prendere in considerazione. Il buio è molto importante per dormire perchè si ha bisogno di melatonina (la melatonina si libera soltanto in assenza di luce). La temperatura è un altro aspetto fondamentale. 🔥Meglio mantenerla non troppo calda, anzi tendente al fresco❄️ e lasciare a chi dorme la possibilità di coprirsi di più o di meno in base alle sue esigenze metaboliche.Il rumore è un altro fattore che può avere un impatto negativo sul sonno, quindi bisognerebbe evitare ambienti con rumori di sottofondo costanti o la possibilità di forti rumori improvvisi come una macchina 🚗che passa vicino alla finestra, un portone che sbatte, etc.Evita i campi magnetici creati da computer, 📱smartphone, tv e altro. Evita colori alle pareti accesi e forti come il rosso.♥️Evita il consumo di sostanze eccitanti come caffeina ad esempio.L’alcol è assolutamente dannoso per il sonno.💋 . . #wellnesslifestyle  #wellnesscoach  #coach  #lifestylecoach  #fitnesscoach  #instawellness  #buongiorno  #dormire  #dormirebene  #consigli  #lifestyleblogger  #instructorlife  #instructor  #coaching  #wellnessmotivation  #instacoach  #stiledivitasano  #stiledivita  #personalcoaching  #lifestylecoaching  #coachdelbenessere 
It's crazy to think that these photos were taken just over one month ago. 
My first experience of fitness modelling came with many lessons, personal wins and challenges. 
Some people admire photos like this and look at them and wonder why they don't look the same after a month or so of training, what I want you to know is that in this picture my body may look good but it's depleted and unhealthy.

My hormones are out of whack and I am not ovulating, my brain is scattered, I'm emotional and I am finding it hard to keep on top of my study and work because in the lead up to this I was consuming on average 40gs of carbs per day and just around workouts- which I was doing for on average 2 hours a day. 
I am grateful that I made Herbalife smoothies and vitamins a non negotiable the whole way through my prep because they were my main carb and micronutrient source 🙈

I was focussed, and I wanted this end result so bad that I ignored the messages my body was telling me. 
Instead of acknowledging the struggle I chose to focus on the goal and the wins within my training. 
I believe my PT was a blessing and having weekly sessions to keep me inspired, supported and on track mentally and physically is what made all the difference- that was my favourite part of the process.

It's funny the impact that setting a goal for yourself and making it public can have on your ego.

I am proud of the women in the pictures so please don't overlook that, I was a student and the experience was exactly what I was looking for. I can now relate to others that have used the same methods. 
Today I am 7kgs heavier than I was on the morning of the 17th of September, in fact within a week I was weighing 5kgs more! I'm not going to lie it has been hard, and I really have had to give my mental muscles a workout but health is the most important thing to me and my hormones are back on track (yay for babies) and I am enjoying eating the colours of the rainbow again 🌈 
I am exploring flexible dieting and working on building a solid base of muscle over the next few months so that next time I am on stage I am fuller- of nutrients, knowledge, muscle and of life. 
Be kind to your body and love YOU
It's crazy to think that these photos were taken just over one month ago. My first experience of fitness modelling came with many lessons, personal wins and challenges. Some people admire photos like this and look at them and wonder why they don't look the same after a month or so of training, what I want you to know is that in this picture my body may look good but it's depleted and unhealthy. My hormones are out of whack and I am not ovulating, my brain is scattered, I'm emotional and I am finding it hard to keep on top of my study and work because in the lead up to this I was consuming on average 40gs of carbs per day and just around workouts- which I was doing for on average 2 hours a day. I am grateful that I made Herbalife smoothies and vitamins a non negotiable the whole way through my prep because they were my main carb and micronutrient source 🙈 I was focussed, and I wanted this end result so bad that I ignored the messages my body was telling me. Instead of acknowledging the struggle I chose to focus on the goal and the wins within my training. I believe my PT was a blessing and having weekly sessions to keep me inspired, supported and on track mentally and physically is what made all the difference- that was my favourite part of the process. It's funny the impact that setting a goal for yourself and making it public can have on your ego. I am proud of the women in the pictures so please don't overlook that, I was a student and the experience was exactly what I was looking for. I can now relate to others that have used the same methods. Today I am 7kgs heavier than I was on the morning of the 17th of September, in fact within a week I was weighing 5kgs more! I'm not going to lie it has been hard, and I really have had to give my mental muscles a workout but health is the most important thing to me and my hormones are back on track (yay for babies) and I am enjoying eating the colours of the rainbow again 🌈 I am exploring flexible dieting and working on building a solid base of muscle over the next few months so that next time I am on stage I am fuller- of nutrients, knowledge, muscle and of life. Be kind to your body and love YOU
Muchas gracias Lalo por poner gala en nuestro programa *GOM-Unidad Consciente DS* ya está el vídeo en mi fan page MauricioMorales y el domingo se publica en Youtube. Gracias por tu luz 
#todossomosuno #potencializate #potencialmaximo #mindfulness #meditagram #instawellness #healthygram #GomDS #fitnessmotivation #fitday #belleza #kindheart
Don't be afraid to think big 💭
Don't be afraid to think big 💭
Sunshine, smoothies + self love... what's not to love ❤️
Sunshine, smoothies + self love... what's not to love ❤️
Happy New Moon! We welcome the new moon and with it the opportunities for new beginnings and new growth 🌸 With the new moon we turn our energy inwards and inner reflection comes more easily to us. It is a time to cleanse and begin again. Set aside some time today with a pen and paper and get manifesting! Write down what you want more of, what you want less of and what you want your life to look like. Be specific. 
When we get creative manifesting abundance it's also important to extend gratitude for all that we already do have! Enjoy the new moon, this new moon cycle and get those creative juices flowing ☺️☺️ Beautiful image via @starchildtarot
Happy New Moon! We welcome the new moon and with it the opportunities for new beginnings and new growth 🌸 With the new moon we turn our energy inwards and inner reflection comes more easily to us. It is a time to cleanse and begin again. Set aside some time today with a pen and paper and get manifesting! Write down what you want more of, what you want less of and what you want your life to look like. Be specific. When we get creative manifesting abundance it's also important to extend gratitude for all that we already do have! Enjoy the new moon, this new moon cycle and get those creative juices flowing ☺️☺️ Beautiful image via @starchildtarot
⛅️✈️ 💭
⛅️✈️ 💭