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We know sometimes the last thing you want to do post-workout is to slave over a cooker.
With these natural @performancemeals, those moments of cooking dread can be a thing of the past.
They're high in protein & packed with complex carbs.
They're made with 100% natural ingredients...perfect for adding a little tasty variety to your diet.
These are available online only at the moment in three flavours at โ‚ฌ4.75 each. We deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50 & next day delivery.
We know sometimes the last thing you want to do post-workout is to slave over a cooker. With these natural @performancemeals, those moments of cooking dread can be a thing of the past. They're high in protein & packed with complex carbs. They're made with 100% natural ingredients...perfect for adding a little tasty variety to your diet. These are available online only at the moment in three flavours at โ‚ฌ4.75 each. We deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50 & next day delivery.
This bad boy sold out in under a week the first time we stocked it ๐Ÿ’ชnew larger order arriving shortly. So don't miss out this stuff will rock your training session ๐Ÿ‘Œ๐Ÿ˜€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@chaos_crew77 
#preworkout #irishmuscle #galwayfitfam
This bad boy sold out in under a week the first time we stocked it ๐Ÿ’ชnew larger order arriving shortly. So don't miss out this stuff will rock your training session ๐Ÿ‘Œ๐Ÿ˜€๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @chaos_crew77 #preworkout  #irishmuscle  #galwayfitfam 
Well that was cooool ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ come on Ireland #bodybuilding #irishmuscle #irishfitfam #shouldertoshoulder
Piฤ™kna kobieta, piฤ™kna opalenizna piฤ™kne ciuszki :)
Model: N208 oraz N245

www.NEBBIA.pl
Worldwide shipping

#NEBBIALOVE
#nebbia #nebbiafitness #nebbiaeurope #sportsmodel # #bikinicompetitor #nebbia #flexing #irishmuscle #gym #fitnessmodels #biceps #photoshoot #muscle #fitnessmodel #physique #bigbiceps #gymlife #gymlove #instapic #fitmom #fitbody
Photo by @ralphmckeonphotography
Mission accomplished last weekend to enjoy the stage for the first time after 4 shows ๐Ÿ˜€ I wouldn't rule out another now after all because I genuinely did enjoy last Saturday.

Next goal..... Find happiness in my body without being dieted down for a show.

I've realised this week it'd be a bad job to come this far, to consistently work this hard and yet only be happy with how I look and feel 3-4 days a year!!! Sounds crazy maybe but coming from where I did it's a reality.

Game on. Operation inner peace โœŒ๏ธ #fitness #fitfam #irishmuscle #irishfitfam #physique #fatloss #diet #bodybuilding #irelandultimatephysiques #gymlife #ukultimatephysiques #pureelite #nifma #weightlossjourney #bodytransformation
Mission accomplished last weekend to enjoy the stage for the first time after 4 shows ๐Ÿ˜€ I wouldn't rule out another now after all because I genuinely did enjoy last Saturday. Next goal..... Find happiness in my body without being dieted down for a show. I've realised this week it'd be a bad job to come this far, to consistently work this hard and yet only be happy with how I look and feel 3-4 days a year!!! Sounds crazy maybe but coming from where I did it's a reality. Game on. Operation inner peace โœŒ๏ธ #fitness  #fitfam  #irishmuscle  #irishfitfam  #physique  #fatloss  #diet  #bodybuilding  #irelandultimatephysiques  #gymlife  #ukultimatephysiques  #pureelite  #nifma  #weightlossjourney  #bodytransformation 
Please take me back to Malta someone ๐Ÿ’”serious depression looking back over these ๐Ÿ™
Please take me back to Malta someone ๐Ÿ’”serious depression looking back over these ๐Ÿ™
#Repost @teamdsdnt (@get_repost)
ใƒปใƒปใƒป
Happy Monday! This week's theme is, "DON'T JUMP โ€” DIVE."
@dissidentgymwear
@dissidentgymwear
@dissidentgymwear
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
This week, we encourage you to not just jump, but dive into the challenges and adversity you face with the confidence you WILL accomplish whatever you set your mind to. Because you will!
๐Ÿ”นCheck out our latest blog post on our website, DissidentGymWear.com, for tips on how to (BE)LIEVE IN (YOU)RSELF and go after what you want in life (link in bio)!
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข 
#BeDissident #BeYou #DissidentGymWear #TeamDSDNT #SanDiegoFitness #California #markcgetfit2017 #getfit2017 #fitnessaddict #fitnessgear #motivation #motivationalclothing #dublin #ireland #irishfitfam #irishmuscle #fitfam #instagood #instahealth #instafit #bodybuilding #LivAndLearnArmy #weightlifting #weightlossjourney #FitnessJourney #gym #gymclothes #ActiveLifestyle #NoPainNoGain
#Repost  @teamdsdnt (@get_repost) ใƒปใƒปใƒป Happy Monday! This week's theme is, "DON'T JUMP โ€” DIVE." @dissidentgymwear @dissidentgymwear @dissidentgymwear โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข This week, we encourage you to not just jump, but dive into the challenges and adversity you face with the confidence you WILL accomplish whatever you set your mind to. Because you will! ๐Ÿ”นCheck out our latest blog post on our website, DissidentGymWear.com, for tips on how to (BE)LIEVE IN (YOU)RSELF and go after what you want in life (link in bio)! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #BeDissident  #BeYou  #DissidentGymWear  #TeamDSDNT  #SanDiegoFitness  #California  #markcgetfit2017  #getfit2017  #fitnessaddict  #fitnessgear  #motivation  #motivationalclothing  #dublin  #ireland  #irishfitfam  #irishmuscle  #fitfam  #instagood  #instahealth  #instafit  #bodybuilding  #LivAndLearnArmy  #weightlifting  #weightlossjourney  #FitnessJourney  #gym  #gymclothes  #ActiveLifestyle  #NoPainNoGain 
Feels good to squeeze a last minute training session in, right before I was going to write Monday off as unproductive ๐Ÿ’ช๐Ÿ˜
Feels good to squeeze a last minute training session in, right before I was going to write Monday off as unproductive ๐Ÿ’ช๐Ÿ˜
โ˜†300kg deadliftโ˜†
Not overly happy as I wanted to get 2 reps out of it๐Ÿ˜‚๐Ÿ˜‚ still a pretty decent clean rep repping the @zack_king_khan official clothing trying to build a big thick back๐Ÿ’ช getting stronger week by week can't wait to show it all next year on stage gonna supirse a few people for sure๐Ÿ”ฅ๐Ÿ’ช#power #bodybuilder #bodybuilding #strong #deadlift #300kg #gym #gymmotivation #beastmode #gainz #muscle #irishmuscle #irishfitfam
โ˜†300kg deadliftโ˜† Not overly happy as I wanted to get 2 reps out of it๐Ÿ˜‚๐Ÿ˜‚ still a pretty decent clean rep repping the @zack_king_khan official clothing trying to build a big thick back๐Ÿ’ช getting stronger week by week can't wait to show it all next year on stage gonna supirse a few people for sure๐Ÿ”ฅ๐Ÿ’ช#power  #bodybuilder  #bodybuilding  #strong  #deadlift  #300kg  #gym  #gymmotivation  #beastmode  #gainz  #muscle  #irishmuscle  #irishfitfam 
Please take me back to Malta someone ๐Ÿ’”serious depression looking back over these ๐Ÿ™
Please take me back to Malta someone ๐Ÿ’”serious depression looking back over these ๐Ÿ™
We know sometimes the last thing you want to do post-workout is to slave over a cooker.
With these natural @performancemeals, those moments of cooking dread can be a thing of the past.
They're high in protein & packed with complex carbs.
They're made with 100% natural ingredients...perfect for adding a little tasty variety to your diet.
These are available online only at the moment in three flavours at โ‚ฌ4.75 each. We deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50 & next day delivery.
We know sometimes the last thing you want to do post-workout is to slave over a cooker. With these natural @performancemeals, those moments of cooking dread can be a thing of the past. They're high in protein & packed with complex carbs. They're made with 100% natural ingredients...perfect for adding a little tasty variety to your diet. These are available online only at the moment in three flavours at โ‚ฌ4.75 each. We deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50 & next day delivery.
Some Monday Motivation ๐Ÿ™Œ
Eat well, feel swell
Some Monday Motivation ๐Ÿ™Œ Eat well, feel swell
Well Skippy and Buffalo went down very well ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #meatsoftheworld
#MotivationMonday Did you fall off track this weekend? Don't beat yourself up about it! It's hard to stay committed to your goals during party season when we're all inclined to overindulge in food and drink. The trick is to always stay consistent - don't let an indulgent weekend spoil your efforts. Remember #balance is key so keep grinding away and enjoy those mince pies!  #irishfitfam #irishmuscle #dublinfitfam #corkfitfam #galwayfitfam #limerickfitfam #fitnessireland #fitnessmotivation #fitspo #fitnessinspo #motivation #fitchristmas #getfitforchristmas #sillyseason #christmasparties
#MotivationMonday  Did you fall off track this weekend? Don't beat yourself up about it! It's hard to stay committed to your goals during party season when we're all inclined to overindulge in food and drink. The trick is to always stay consistent - don't let an indulgent weekend spoil your efforts. Remember #balance  is key so keep grinding away and enjoy those mince pies! #irishfitfam  #irishmuscle  #dublinfitfam  #corkfitfam  #galwayfitfam  #limerickfitfam  #fitnessireland  #fitnessmotivation  #fitspo  #fitnessinspo  #motivation  #fitchristmas  #getfitforchristmas  #sillyseason  #christmasparties 
๐Ÿ’ช๐Ÿป BCAA's 8000 drink contains high level of BCAA. These essential amino acids play an important role in energy production to help the muscles during exercise, which is the reason why they are often used during workouts to prevent muscle breakdown.

#QNTireland
#irishbodybuilder #irishmuscle #irishfitfam #irishfit #fitness #dublinfitfam #follow #champion #bcaa #proteinbar #protein #fitlife #irishbodybuilding #ireland #galwayfitfam #corkfitfam #fitfam #instafitfam #instafit #bodybuilding
๐Ÿ’ช๐Ÿป BCAA's 8000 drink contains high level of BCAA. These essential amino acids play an important role in energy production to help the muscles during exercise, which is the reason why they are often used during workouts to prevent muscle breakdown. #QNTireland  #irishbodybuilder  #irishmuscle  #irishfitfam  #irishfit  #fitness  #dublinfitfam  #follow  #champion  #bcaa  #proteinbar  #protein  #fitlife  #irishbodybuilding  #ireland  #galwayfitfam  #corkfitfam  #fitfam  #instafitfam  #instafit  #bodybuilding 
#transformation! 14 weeks, 40lb difference, carb cycling, hard training and no cardio. Anything is possible when you put your mind to it.
#transformation ! 14 weeks, 40lb difference, carb cycling, hard training and no cardio. Anything is possible when you put your mind to it.
Time to get festive ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„โ›„โ›„โ›„โ›„โ˜ƒโ˜ƒโ˜ƒ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #concert
Client ~ Lorraine Bull

Sometimes a " before and after " shot doesn't show the true transformation ,,, definitely the case here. Lorraine came to us from a cardio based background, overtraining stressing the body and the typically unsound nutrition approach I see with runners in particular.

What a turnaround !!! Strength , definition and huge body composition changes ,,,, forget weight loss ,,, this is fatloss. Add to that a HUGE transformation in mindset , relationship with food and the scales. We're massively proud of our Lorraine!!! Lorraine trains 1-2-1 with Cathy and also with myself as part of my Elite Transformation Team ,,,, so she's not afraid of lots of hard work and loves being pushed to the max. She's as loyal and dedicated a friend and client as we could ever wish for and I'd safely say there'd be no arguments calling her the life and soul of our gym ,,,,, Lorraine has a smile and words of encouragement for everyone ,,,, no-one is exempt from her selfless encouragement, inspiration and motivation.

She explains more of her story on my Hero Wall,,, just visit www.samconleyfitness.com

A fantastic prep and photoshoot for Lorraine. With this new mindset and determination expect big things in 2018 from our wee rocket !! Important to note guys how we approach Transformation at HQ ,,, all of the clients I've featured from the shoot were straight back into a reverse diet after a couple of days off, with no big rebound from any of them. They've all been with us for many months previously and are aleady working towards 2018 plans in every case ,,, no one-off, one-hit wonders, no complacency, just continuing their journey with  their new happy, healthy mindset and lifestyle. True Transformation ๐Ÿ˜€

#HQelitecrew #TeamHQmuscle #irishfitfam #irishmuscle #weightlossjourney #physique #muscle #mindset #goals #fitness #nutrition #gym
Client ~ Lorraine Bull Sometimes a " before and after " shot doesn't show the true transformation ,,, definitely the case here. Lorraine came to us from a cardio based background, overtraining stressing the body and the typically unsound nutrition approach I see with runners in particular. What a turnaround !!! Strength , definition and huge body composition changes ,,,, forget weight loss ,,, this is fatloss. Add to that a HUGE transformation in mindset , relationship with food and the scales. We're massively proud of our Lorraine!!! Lorraine trains 1-2-1 with Cathy and also with myself as part of my Elite Transformation Team ,,,, so she's not afraid of lots of hard work and loves being pushed to the max. She's as loyal and dedicated a friend and client as we could ever wish for and I'd safely say there'd be no arguments calling her the life and soul of our gym ,,,,, Lorraine has a smile and words of encouragement for everyone ,,,, no-one is exempt from her selfless encouragement, inspiration and motivation. She explains more of her story on my Hero Wall,,, just visit www.samconleyfitness.com A fantastic prep and photoshoot for Lorraine. With this new mindset and determination expect big things in 2018 from our wee rocket !! Important to note guys how we approach Transformation at HQ ,,, all of the clients I've featured from the shoot were straight back into a reverse diet after a couple of days off, with no big rebound from any of them. They've all been with us for many months previously and are aleady working towards 2018 plans in every case ,,, no one-off, one-hit wonders, no complacency, just continuing their journey with their new happy, healthy mindset and lifestyle. True Transformation ๐Ÿ˜€ #HQelitecrew  #TeamHQmuscle  #irishfitfam  #irishmuscle  #weightlossjourney  #physique  #muscle  #mindset  #goals  #fitness  #nutrition  #gym 
Two New Products from @optimumnutrition "Fuel Your Morning"
Each contains 20g protein per servings - the perfect way to start your day!
https://aobnutrition.ie/#Latest

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #Optimum #Nutrition #OptimumNutrition #ProOats @optimumnutrition_ie #Protein #Oats #Breakfast
City hall Christmas tree ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #christmasmarket
Christmas market time ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #christmasmarket
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
#ckfitness โ €
๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #ckfitness  โ €
QNT Sport nutrition ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The brand trusted by Champions ๐Ÿ†๐Ÿ† Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT ๐Ÿ’ฅ

#QNTireland #ironmantraining #irishmuscle #irishfitfam #musclebuilding #bodybuilding #dublinfitfam #dublinfitness #fitlife #irishbodybuilder #corkfitfam #corkfitfitness #fit #weightlifting #squatfordays #bossgirls #galwayfitfam #galwayfitness #instagramfitness #fitfam #gymlife #instafit #fitfamuk #follow #crossfit #liftheavy
QNT Sport nutrition ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช The brand trusted by Champions ๐Ÿ†๐Ÿ† Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT ๐Ÿ’ฅ #QNTireland  #ironmantraining  #irishmuscle  #irishfitfam  #musclebuilding  #bodybuilding  #dublinfitfam  #dublinfitness  #fitlife  #irishbodybuilder  #corkfitfam  #corkfitfitness  #fit  #weightlifting  #squatfordays  #bossgirls  #galwayfitfam  #galwayfitness  #instagramfitness  #fitfam  #gymlife  #instafit  #fitfamuk  #follow  #crossfit  #liftheavy 
Have you tried our flavoured Bodyfirst Nut'R Butter range yet? 
They're a spoon in mouth job, so tasty ๐Ÿ˜
๐Ÿ”นMilk Chocolate Peanut Butter with Fulfil peanut & caramel protein bar chunks (The original bar in the jar)
๐Ÿ”นWhite Chocolate Peanut Bueno Butter (A full Kinder Bueno bar in it)
๐Ÿ”นCleantella Crunch (The healthiest Nutella alternative on the market).
We also do 1kg tubs of 100% Natural Peanut Butter at only โ‚ฌ5.99 and 100% Natural Almond Butter only โ‚ฌ14.99 (cheapest price in Ireland).
Get our Nut'R Butter range in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
Have you tried our flavoured Bodyfirst Nut'R Butter range yet? They're a spoon in mouth job, so tasty ๐Ÿ˜ ๐Ÿ”นMilk Chocolate Peanut Butter with Fulfil peanut & caramel protein bar chunks (The original bar in the jar) ๐Ÿ”นWhite Chocolate Peanut Bueno Butter (A full Kinder Bueno bar in it) ๐Ÿ”นCleantella Crunch (The healthiest Nutella alternative on the market). We also do 1kg tubs of 100% Natural Peanut Butter at only โ‚ฌ5.99 and 100% Natural Almond Butter only โ‚ฌ14.99 (cheapest price in Ireland). Get our Nut'R Butter range in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over โ‚ฌ50.
Winners never quit, Quitters never win

Quitters make excuses ๐Ÿ’ซ

Winners make champions๐Ÿ†๐Ÿ† QNT we build champions ๐Ÿ‘๐Ÿ† #QNTireland 
#irishmuscle #irishfitfam #irishfitness #girlswholift #bossgirls #champion #dublinfitfam #galwayfitfam #galwayfitness #fitness #squatfordays #crossfit #irishcrossfit #ukfitfam #instafitfam #instafit #follow #corkfitfam #irishbodybuilding #northernirelandfitfam #fit #fitnessmotivation #bikinicompetitor #bodybuilder #bodybuilding
Winners never quit, Quitters never win Quitters make excuses ๐Ÿ’ซ Winners make champions๐Ÿ†๐Ÿ† QNT we build champions ๐Ÿ‘๐Ÿ† #QNTireland  #irishmuscle  #irishfitfam  #irishfitness  #girlswholift  #bossgirls  #champion  #dublinfitfam  #galwayfitfam  #galwayfitness  #fitness  #squatfordays  #crossfit  #irishcrossfit  #ukfitfam  #instafitfam  #instafit  #follow  #corkfitfam  #irishbodybuilding  #northernirelandfitfam  #fit  #fitnessmotivation  #bikinicompetitor  #bodybuilder  #bodybuilding 
Throw ๐Ÿ”™ to bar monkey festival 2017 when i competed and did some crazy shit. Recorded by @becky_w1852 ๐Ÿ˜„
________________________
#barmonkey #bodyweightevolution #bodyweighttraining #bodybuilding #hypertrophy #irishfitfam #ukfitfam #fitfam #calisthenics #barzquad #gymshark #gym #bodybuilding #muscle #irishmuscle #skills #body #barworkouts #shredded #shreds #exercise #nike
Met my idol at work ๐Ÿ˜Š my life is complete ๐Ÿ˜†๐Ÿ˜…๐Ÿ˜… #nevergrowingup

#gym #gymlife #irishfitness  #irishfitfam #irishmuscle #corkfitfam #fitlife #bodybuilding #muscle #gains #saturday #workworkwork #minion #minionlover #fun #happiness #stillakidatheart
Bring the Chaos Preworkout sitting pretty in our window, this stuff will fly off the shelves it's top draw ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ don't miss out ๐Ÿ’ช
@chaos_crew77 
#irishmuscle #galwaycitygym #galwayfitfam #preworkout #bodybuilding #gains #shredded
Trening done food done time for little nap in the car while waiting for son to come back from Russian class ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #texans #salutetoservice
Working out releases Dopamine, the happy chemical in your brain ๐Ÿค“
So if you want to feel good & be less stressed, hit the gym ๐Ÿ˜
If you need some added motivation, there's always our Bodyfirst Nutrition workout mixes and this month @stevencooperdj takes over our hugely popular mixes ๐ŸŽง๐Ÿ”Š
Find all our mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the free SoundCloud app
Working out releases Dopamine, the happy chemical in your brain ๐Ÿค“ So if you want to feel good & be less stressed, hit the gym ๐Ÿ˜ If you need some added motivation, there's always our Bodyfirst Nutrition workout mixes and this month @stevencooperdj takes over our hugely popular mixes ๐ŸŽง๐Ÿ”Š Find all our mixes at www.bodyfirst.ie/workout-mixes or follow 'bodyfirstnutrition' on the free SoundCloud app
QNT Light digest ๐Ÿ’ฅ

Don't forget you can mix n match your light digest 40g packets ๐Ÿ˜
Ten flavours to choose from ๐Ÿ’•
On our website or at your local stockists

#QNTireland 
#ironman #irishmuscle #irishfitfam #irishfit #irishfitness #gym #bodybuilder #fitfamuk #fitfam #supps #ireland #follow #dublinfitfam #weekend #weightlosstransformation #bossgirls #protein #corkfitfam #galwayfitfam #crossfit #northernirelandfitfam #fitness #irishbodybuilding #irishcrossfit
QNT Light digest ๐Ÿ’ฅ Don't forget you can mix n match your light digest 40g packets ๐Ÿ˜ Ten flavours to choose from ๐Ÿ’• On our website or at your local stockists #QNTireland  #ironman  #irishmuscle  #irishfitfam  #irishfit  #irishfitness  #gym  #bodybuilder  #fitfamuk  #fitfam  #supps  #ireland  #follow  #dublinfitfam  #weekend  #weightlosstransformation  #bossgirls  #protein  #corkfitfam  #galwayfitfam  #crossfit  #northernirelandfitfam  #fitness  #irishbodybuilding  #irishcrossfit 
๐Ÿ”ฅ๐Ÿ”ฅ AWESOME CLIENT FEEDBACK ๐Ÿ”ฅ๐Ÿ”ฅ Great to see @paul_markey_46  journey ..
Came to me just looking for a little guidance in regards to food and training plans.

He has stuck to the programme for the past 8 weeks and we are delighted with results so far ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Plenty more work to do but we just take each day as it comes as he is a busy man with work and life ....
๐Ÿ”ฅ๐Ÿ”ฅ AWESOME CLIENT FEEDBACK ๐Ÿ”ฅ๐Ÿ”ฅ Great to see @paul_markey_46 journey .. Came to me just looking for a little guidance in regards to food and training plans. He has stuck to the programme for the past 8 weeks and we are delighted with results so far ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Plenty more work to do but we just take each day as it comes as he is a busy man with work and life ....
2018 NIFMA Categories & Event Dates  2018 NIFMA Spring Classic 
Mr & Miss Ireland Championships
25th March 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB

2018 NIFMA Mr & Miss Irish European Championships 
24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin

2018 NIFMA Miss Galaxy Ireland Championships
9th September 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin

2018 NIFMA Mr & Miss World Championships 
25th November 2018 
Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB

2018 NIFMA Categories โ€ขMr First Timers (NEW)
โ€ขMr Athletic โ€ขMr Beach-Body
โ€ขMr Physique
โ€ขMr Muscle โ€ขMr Body Transformation
โ€ขMr Body Art
โ€ขMr Classic Physique -(NEW) Free Posing Routine โ€ขMr Fashion/Formal Wear
โ€ขMiss First Timers (NEW)
โ€ขMiss Bikini
โ€ขMiss Beach-Body
โ€ขMiss Toned
โ€ขMiss Muscle
โ€ขMiss Yummy Mummy
โ€ขMiss Body Transformation
โ€ขMiss Fitness Athletic - (NEW) Free Posing Routine โ€ขMiss Fashion/Formal Wear
โ€ขMr & Miss Couples #nifma2018 #irishfitfam #irishfit #irishmuscle #irishpower #northernirelandfitfam #ukfitfam #ukfitness #fitfam #dublinfitfam #corkfitfam #limerickfitfam #belfastfitfam #fit #fitness #fitnessmodel
2018 NIFMA Categories & Event Dates 2018 NIFMA Spring Classic Mr & Miss Ireland Championships 25th March 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB 2018 NIFMA Mr & Miss Irish European Championships 24th June 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin 2018 NIFMA Miss Galaxy Ireland Championships 9th September 2018 Venue: ALSAA Sport Centre Address: Old Airport Road, Dublin Airport, Co. Dublin 2018 NIFMA Mr & Miss World Championships 25th November 2018 Venue: The Devenish Complex Address: 33-37 Finaghy Road North, Belfast BT10 0JB 2018 NIFMA Categories โ€ขMr First Timers (NEW) โ€ขMr Athletic โ€ขMr Beach-Body โ€ขMr Physique โ€ขMr Muscle โ€ขMr Body Transformation โ€ขMr Body Art โ€ขMr Classic Physique -(NEW) Free Posing Routine โ€ขMr Fashion/Formal Wear โ€ขMiss First Timers (NEW) โ€ขMiss Bikini โ€ขMiss Beach-Body โ€ขMiss Toned โ€ขMiss Muscle โ€ขMiss Yummy Mummy โ€ขMiss Body Transformation โ€ขMiss Fitness Athletic - (NEW) Free Posing Routine โ€ขMiss Fashion/Formal Wear โ€ขMr & Miss Couples #nifma2018  #irishfitfam  #irishfit  #irishmuscle  #irishpower  #northernirelandfitfam  #ukfitfam  #ukfitness  #fitfam  #dublinfitfam  #corkfitfam  #limerickfitfam  #belfastfitfam  #fit  #fitness  #fitnessmodel 
Motivation comes from within, wanting to progress in every possible way in all aspects of life is the goal #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #zyzz #fitness #fitnessmodel #gymshark #alphalete #abs #shredded #fitnessgoals #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #flashbackfriday #flexfriday
Let's party ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ‹๐ŸŽ‹๐ŸŽ‹
#bodybuilding#irishmuscle#irishfitfam#ifbb#healthyeating#healthyliving#christmasparty
#livemusic
We are going incognito ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #christmasparty #mascaradeparty
Venue looks nice ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #christmasparty
We are ready for party ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #christmasparty
Client ~ Greg McElhinney 
What a transformation this man has produced. Greg had a fantastic shoot back in March this year but when he had the chance of a second Martin Irvine shoot he dialled in something shocking and what a result. The guy could easily have competed that same weekend.
Nutrition 100% on point ,,,, training balls to the wall every session and I have to say Mindset on Ninja level for this one !!!
Greg is a shining example of true TRANSFORMATION. This man is on an ever evolving journey ,, no one hit wonder !! A superb example of everything I and HQ stands for ,, couldn't be more proud.
Greg has been by side through it all ,,, an awesome, truly loyal friend to me, Cathy and all at HQ. Ask any newcomer ,,, Greg will ha e made them welcome, encouraged them and pushed them on when they might have struggled ,,,,, his results are so inspiring for all of us.

Take a bow buddy ,,, huge respect. Seriously excited for phase 3 too ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#irishmuscle #irishfitfam #physique #ukultimatephysiques #muscle #mindset #goals #fitness #nutrition #gym #bodybuilding #fitfam #results #coach #TeamHQ #samconleyfitness #dreambig #nextlevel #nifma #athlete #bodytransformation
Client ~ Greg McElhinney What a transformation this man has produced. Greg had a fantastic shoot back in March this year but when he had the chance of a second Martin Irvine shoot he dialled in something shocking and what a result. The guy could easily have competed that same weekend. Nutrition 100% on point ,,,, training balls to the wall every session and I have to say Mindset on Ninja level for this one !!! Greg is a shining example of true TRANSFORMATION. This man is on an ever evolving journey ,, no one hit wonder !! A superb example of everything I and HQ stands for ,, couldn't be more proud. Greg has been by side through it all ,,, an awesome, truly loyal friend to me, Cathy and all at HQ. Ask any newcomer ,,, Greg will ha e made them welcome, encouraged them and pushed them on when they might have struggled ,,,,, his results are so inspiring for all of us. Take a bow buddy ,,, huge respect. Seriously excited for phase 3 too ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #irishmuscle  #irishfitfam  #physique  #ukultimatephysiques  #muscle  #mindset  #goals  #fitness  #nutrition  #gym  #bodybuilding  #fitfam  #results  #coach  #TeamHQ  #samconleyfitness  #dreambig  #nextlevel  #nifma  #athlete  #bodytransformation 
Christmas gainz finding it harder and harder to get out of bed with all this bad weather lately. Snow maybe pretty but Iโ€™m sick of being cold โ›„๏ธ
Christmas gainz finding it harder and harder to get out of bed with all this bad weather lately. Snow maybe pretty but Iโ€™m sick of being cold โ›„๏ธ
"10rm" from today at 110kg. Tbh this felt a whole lot lighter than a true 10 rep max.
"10rm" from today at 110kg. Tbh this felt a whole lot lighter than a true 10 rep max.
Few snaps from an arm workout a while back. Believe it or not, I do very little isolation work on biceps, they are a high responder muscle group that react really well to any stimulus. I just train arms for fun from time to time. Where my arm workouts do differ from most others, is I hit every angle - wide and narrow grips to hit the long and short heads of the muscle. Prone, hammer and supine grips, work right through the strength curve of the muscle, focused exercises on lengthened muscle range and shortened range (where the muscle is weakest and most people neglect). Overall development of any muscle group is in varying working load, range and angles!
Few snaps from an arm workout a while back. Believe it or not, I do very little isolation work on biceps, they are a high responder muscle group that react really well to any stimulus. I just train arms for fun from time to time. Where my arm workouts do differ from most others, is I hit every angle - wide and narrow grips to hit the long and short heads of the muscle. Prone, hammer and supine grips, work right through the strength curve of the muscle, focused exercises on lengthened muscle range and shortened range (where the muscle is weakest and most people neglect). Overall development of any muscle group is in varying working load, range and angles!
Fancy winning this cracking O.N/BSN prize hamper? Handy for a Christmas present for any fitness fan!

The prize includes
๐Ÿ”นBSN/Conor McGregor t-shirt
๐Ÿ”นON 30 gym towel
๐Ÿ”นON stainless steel gold shaker
๐Ÿ”นON GS Whey protein 15 servings
๐Ÿ”นON Amino Energy ice core water bottle
๐Ÿ”นON Smartshaker
๐Ÿ”นON sports bottle 
Head over to our Facebook page now to enter. Winner will be chosen on Monday
Fancy winning this cracking O.N/BSN prize hamper? Handy for a Christmas present for any fitness fan! The prize includes ๐Ÿ”นBSN/Conor McGregor t-shirt ๐Ÿ”นON 30 gym towel ๐Ÿ”นON stainless steel gold shaker ๐Ÿ”นON GS Whey protein 15 servings ๐Ÿ”นON Amino Energy ice core water bottle ๐Ÿ”นON Smartshaker ๐Ÿ”นON sports bottle Head over to our Facebook page now to enter. Winner will be chosen on Monday
Squats and Christmas jumpers for @bubbasprojectgym cash for kids fundraiser! ๐Ÿ’ช๐Ÿ’ช #squats #cashforkids #coolfm ##teamcpn #powerbuilder #nipf #ipf #fatherted #christmas #strength #legday #gym #charity #banter #irishmuscle #irishfitfam #ukfitness #ukmuscle
One of creatines best kept secrets is not that it's amazing for muscle gain but that it will help you in your fat loss efforts.
When calories are low training and strength levels are affected that's why using creatine can benefit you. You will be able to train at the same level even in a calorie deficit.
Simply if you can bench 100kg normally and at the end of your diet you can only bench 90kg you have lost muscle.
If you can still bench the same then you haven't lost much which equals a sucsessful diet ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Thare are no calories in the stuff so it won't affect your fat loss in that way. What it will do is let you train at a much higher intensity so you end up burning even more ๐Ÿ’ช๐Ÿ’ช
#fitfam
#irishfitfam #irishmuscle #irishfitness #fitness #fatloss #diet #creatine #bodybuilding #powerlifting #weightloss #gymlife #personaltrainer
One of creatines best kept secrets is not that it's amazing for muscle gain but that it will help you in your fat loss efforts. When calories are low training and strength levels are affected that's why using creatine can benefit you. You will be able to train at the same level even in a calorie deficit. Simply if you can bench 100kg normally and at the end of your diet you can only bench 90kg you have lost muscle. If you can still bench the same then you haven't lost much which equals a sucsessful diet ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thare are no calories in the stuff so it won't affect your fat loss in that way. What it will do is let you train at a much higher intensity so you end up burning even more ๐Ÿ’ช๐Ÿ’ช #fitfam  #irishfitfam  #irishmuscle  #irishfitness  #fitness  #fatloss  #diet  #creatine  #bodybuilding  #powerlifting  #weightloss  #gymlife  #personaltrainer 
A quick 9am #abworkout while I'm waiting on my fourth PT client of the day. I haven't been on this in a while as I have been so busy with 25-35 hours of PT every week now. I've had my shoulder to the wheel all this year and finally starting to get some momentum into my business. Whatever you want to achieve be it with your business plans, weight loss, muscle gain or whatever don't forget about the number one skeleton key in unlock any goal.... stick to the basic plan every fu@#ing day!! .
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#gym #gymlife #weights #grind #fitness #training #trainingday #squat #bench #deadlift #stfuat #irishmuscle #PHFteam #theactiongym #PaulHealyFitness
A quick 9am #abworkout  while I'm waiting on my fourth PT client of the day. I haven't been on this in a while as I have been so busy with 25-35 hours of PT every week now. I've had my shoulder to the wheel all this year and finally starting to get some momentum into my business. Whatever you want to achieve be it with your business plans, weight loss, muscle gain or whatever don't forget about the number one skeleton key in unlock any goal.... stick to the basic plan every fu@#ing  day!! . . . #gym  #gymlife  #weights  #grind  #fitness  #training  #trainingday  #squat  #bench  #deadlift  #stfuat  #irishmuscle  #PHFteam  #theactiongym  #PaulHealyFitness 
Ever Tried @nocco?
Good, clean energy from BCAAs, Caffeine, Plant Extracts and Vitamins - no sugar! Comes in five varieties, read more: aobnutrition.ie/Nocco

#IrishFitFam #DublinFitFam #IrishMuscle #FitIreland #Dublin #FitDublin #Ireland #Supplements #Fitspo #IrishFitspo #Gym #GymLife #Nocco #NoccoIreland @noccoireland #BCAA #BCAAs #Caffeine
My last set of leg press this was my second exercise of my leg workout today I had 22 x 25kg plates 40kg platform and big jay weighing 116kg so in total it was 706kg for 10 pretty easy reps๐Ÿ”ฅ๐Ÿ’ฏ the only reason I stopped at 10 was because I started to feel the pressure on my hips but pretty pleased how things are going atm๐Ÿ’ฏ๐Ÿ’ช #legs #bodybuilders #bodybuilder #gym #gymmotivation #irishmuscle #irishfitfam #legpress #strong #power #gainz #muscle
My last set of leg press this was my second exercise of my leg workout today I had 22 x 25kg plates 40kg platform and big jay weighing 116kg so in total it was 706kg for 10 pretty easy reps๐Ÿ”ฅ๐Ÿ’ฏ the only reason I stopped at 10 was because I started to feel the pressure on my hips but pretty pleased how things are going atm๐Ÿ’ฏ๐Ÿ’ช #legs  #bodybuilders  #bodybuilder  #gym  #gymmotivation  #irishmuscle  #irishfitfam  #legpress  #strong  #power  #gainz  #muscle 
I've been trying to make my routines harder lately so I've been thinking up killer drop sets. Here's a pike press drop set i made. What do you do to make your routines harder? Comment below.
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#getstrong #trainhard #getbig #beastmode #training #gym #skills #music #muscle #power #strength #montage #video #train #fitnessaddict #fitfood #fitmode #body #bodyweighttraining #bodyweight #fitfam #calisthenics #barzquad #gymshark #gym #bodybuilding #muscle #irishmuscle #skills #music
I've been trying to make my routines harder lately so I've been thinking up killer drop sets. Here's a pike press drop set i made. What do you do to make your routines harder? Comment below. ___________________ #getstrong  #trainhard  #getbig  #beastmode  #training  #gym  #skills  #music  #muscle  #power  #strength  #montage  #video  #train  #fitnessaddict  #fitfood  #fitmode  #body  #bodyweighttraining  #bodyweight  #fitfam  #calisthenics  #barzquad  #gymshark  #gym  #bodybuilding  #muscle  #irishmuscle  #skills  #music 
Tried the new l arginine that @weiderireland ๐Ÿ‡ฎ๐Ÿ‡ช sent me today, as you can see the pump wasnโ€™t too bad at all ๐Ÿ’ช๐Ÿ’ฃ
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#weiderireland#weider#fitfam#irishfitfam#pump#supplements#mayofitfam#gym#gymtime#gymlife#fit#instafit#beard#beards#strong#gainsbyalan#irishmuscle#motivated
So I'll be personal training outa Reps gym from January. It's been a long and slow journey but I've made it. Buzzing about this and can't wait to get started๐Ÿ’ช๐Ÿ’ช #gym#personaltrainer#buzzing#workforit#pmpersonaltraining#fitfam#irishfitfam#irishmuscle#jan2018#newyearnewthings#gymlifestyle#fitness#igfitness#gains#goals
Nordic Curls with Band for Assistance #hustlefitnessโœŒ #nordiccurls #gymlife #hustleclare #eatsleephustlerepeat #tattoo #gymlife #fitness #irishmuscle #irishfitfam #calasthenics @ionlyons
Thanks a million to the lads @seanketterick_castlebar for the food hamper I won in there Instagram competition. This is a great deal with lots of different protein sources providing a great variety of choice when looking to get your protein intake up. Pop into the lads and they will sort you out to make them Gainz๐Ÿ’ช #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #miamipro #zyzz #fitness #fitnessmodel #gymshark #alphalete #shredded #ripped #fitnessgoals #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #galwayfitfam
Thanks a million to the lads @seanketterick_castlebar for the food hamper I won in there Instagram competition. This is a great deal with lots of different protein sources providing a great variety of choice when looking to get your protein intake up. Pop into the lads and they will sort you out to make them Gainz๐Ÿ’ช #mayofitfam  #irishfitfam  #irishmuscle  #ribbf  #fitfamuk  #fitfam  #ukfitfam  #ifbb  #ukbff  #npc  #wbff  #miamipro  #zyzz  #fitness  #fitnessmodel  #gymshark  #alphalete  #shredded  #ripped  #fitnessgoals  #fitspo  #fitnessjourney  #gym  #bodybuilding  #myprotein  #irishfitness  #galwayfitfam 
Take a look at our recent install in Fit4Less Energie Midleton complete with the latest multimedia touch screen  @precor cardio machines and customised @exigo.uk strength equipment including #barbells #dumbbells #kettlebells #weightplates
 and #rigs 
#gym #gymequipment #irishfitfam #irishmuscle #fitnessmotivation #midletonfitfam #waterfordfitfam #fitfamireland #corkfitfam #corkgym #weightlifting #strengthtraining #cardio #squats #deadlifts #calisthenics #benchpress #chinups
Take a look at our recent install in Fit4Less Energie Midleton complete with the latest multimedia touch screen @precor cardio machines and customised @exigo.uk strength equipment including #barbells  #dumbbells  #kettlebells  #weightplates  and #rigs  #gym  #gymequipment  #irishfitfam  #irishmuscle  #fitnessmotivation  #midletonfitfam  #waterfordfitfam  #fitfamireland  #corkfitfam  #corkgym  #weightlifting  #strengthtraining  #cardio  #squats  #deadlifts  #calisthenics  #benchpress  #chinups 
2 Days out from #ukbff Belfast qualifier 2017.
2 Days out from #ukbff  Belfast qualifier 2017.