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NIFMA We have a Category & Age Class for You 👙💪🏆
•Mr Beach Body
•Mr Athletic
•Mr Physique
•Mr Muscle
•Mr Body Transformation
•Mr Body Art
•Mr Fashion/Formal
•Mr & Miss Couples
•Miss Beach Body
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Body Art
•Miss Themed •Miss Fashion/Formal.
•Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s.
Register Online at www.nifma.com #nifma #irishfitfam #irishfitness #irishpower #irishfit #irishmuscle #northernirelandfitfam #ukfitfam #ukfitness #corkfitfam #belfastfitfam #dublinfitfam #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆 •Mr Beach Body •Mr Athletic •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Fashion/Formal •Mr & Miss Couples •Miss Beach Body •Miss Bikini •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Body Art •Miss Themed •Miss Fashion/Formal. •Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s. Register Online at www.nifma.com #nifma  #irishfitfam  #irishfitness  #irishpower  #irishfit  #irishmuscle  #northernirelandfitfam  #ukfitfam  #ukfitness  #corkfitfam  #belfastfitfam  #dublinfitfam  #irishmusclepower 
Some air walking with some #muscleporn thrown in at the end. Slow pull ups are a great exercise and a great way to see how your backs shaping up . Did you know that in bodybuilding the reason that the 8 to 12 rep range is so affective has more to do with the time under tension it takes to complete?  50 to 70 seconds under tension is optimal for hypertropy.
Some air walking with some #muscleporn  thrown in at the end. Slow pull ups are a great exercise and a great way to see how your backs shaping up . Did you know that in bodybuilding the reason that the 8 to 12 rep range is so affective has more to do with the time under tension it takes to complete? 50 to 70 seconds under tension is optimal for hypertropy.
#transformationtuesday 
Some difference at irish muscle power expo each year! 
In order 1st picture 2015 till the latest expo a few weeks back. Never managed to get a picture at the first imp in 2014 but it would have been good to compare the difference with that aswell 😅 @daners639
#transformationtuesday  Some difference at irish muscle power expo each year! In order 1st picture 2015 till the latest expo a few weeks back. Never managed to get a picture at the first imp in 2014 but it would have been good to compare the difference with that aswell 😅 @daners639
It's safe to say...this is something special. 🔥
Snapped up this mug cake mix to try after an irresistible deal at Irish Muscle Power last month. Huge fan of their mousse but this is a game changer 👏🏼👀
So much golden syrupy goodness 🍯🤤 Plus the macros are great. 🙏🏼🏋🏻‍♀️ If you can stop at one...🤔 My packet is shrinking. Fast. 😰 Thank you! @musclemoosehq #musclemoose #protein #mugcake #addiction #impressed #macros #health #fitness #gym #training #treat #balance #lifestyle #nutrition #irishmusclepower #2017
It's safe to say...this is something special. 🔥 Snapped up this mug cake mix to try after an irresistible deal at Irish Muscle Power last month. Huge fan of their mousse but this is a game changer 👏🏼👀 So much golden syrupy goodness 🍯🤤 Plus the macros are great. 🙏🏼🏋🏻‍♀️ If you can stop at one...🤔 My packet is shrinking. Fast. 😰 Thank you! @musclemoosehq #musclemoose  #protein  #mugcake  #addiction  #impressed  #macros  #health  #fitness  #gym  #training  #treat  #balance  #lifestyle  #nutrition  #irishmusclepower  #2017 
Sneak preview of the A.B.S team video who competed at the @irishpowerliftingfederation National Championships in Belfast. #irishmusclepower #eleikosport #erequipment #sbdapparel #powelifting
Celtic games 🔥🏃‍♀️🏋️‍♀️🤸‍♂️ #irishmusclepower #celticseries #crossfitcompetition #heavydoubleunders #invitethepain #allthefun
Från Europas Starkaste Man U105. Jag och Bryan fick lite feeling när barnen hade dansuppvisning emellan grenarna👌🏼Så vi dansade oxå 😃Om man kan få folk att le så fortsätt med det. Jag försöker alltid ha kul och ge tillbaka till publiken som är där och stöttar oss😉Sen några minuter senare så vart det tillbaka till fullt fokus och ladda för nästa gren, men de va skönt att dansa av sig lite 😂

From Europes Strongest Man U105. Me and Bryan got into mood when the kids had a danceshow between the events👌🏼 So we danced aswell 😃 If you can put a smile on peoples faces, so do it. I always try to have fun and give something back to the crowd that is supporting us😉 then a few minutes later it was back to full focus and get Hyped up for next event, but it was good to dance a little bit before that 😂#strongman #dance #esm #europesstrongestman #imp2017 #irishmusclepower #havefun #makepeoplehappy #giveback
Från Europas Starkaste Man U105. Jag och Bryan fick lite feeling när barnen hade dansuppvisning emellan grenarna👌🏼Så vi dansade oxå 😃Om man kan få folk att le så fortsätt med det. Jag försöker alltid ha kul och ge tillbaka till publiken som är där och stöttar oss😉Sen några minuter senare så vart det tillbaka till fullt fokus och ladda för nästa gren, men de va skönt att dansa av sig lite 😂 From Europes Strongest Man U105. Me and Bryan got into mood when the kids had a danceshow between the events👌🏼 So we danced aswell 😃 If you can put a smile on peoples faces, so do it. I always try to have fun and give something back to the crowd that is supporting us😉 then a few minutes later it was back to full focus and get Hyped up for next event, but it was good to dance a little bit before that 😂#strongman  #dance  #esm  #europesstrongestman  #imp2017  #irishmusclepower  #havefun  #makepeoplehappy  #giveback 
As of today I have started logging all calories, as well as that I have to do lists for myself. I find days to be hectic and often I do not get all that I wanted done. They say "he who does not prepare must be prepared to fail" and as of today I am no longer unprepared. Organised life is an organised head. Organisation will undoubtedly lead to better gains. #irishfitfam #irishbodybuilder #feedtheburn #gains #eatcleangetlean #eatlikeamachine #eatcleantraindirty #organised #prepared #irishmuscle #irishmusclepower #prototype #demigod #believeinyourself #progress #thenextbigthing
As of today I have started logging all calories, as well as that I have to do lists for myself. I find days to be hectic and often I do not get all that I wanted done. They say "he who does not prepare must be prepared to fail" and as of today I am no longer unprepared. Organised life is an organised head. Organisation will undoubtedly lead to better gains. #irishfitfam  #irishbodybuilder  #feedtheburn  #gains  #eatcleangetlean  #eatlikeamachine  #eatcleantraindirty  #organised  #prepared  #irishmuscle  #irishmusclepower  #prototype  #demigod  #believeinyourself  #progress  #thenextbigthing 
Vi välkomnar denna härliga Fredag! 😍 Vi vill också påminna om finalen i Sveriges starkaste man som går av stapeln i Töcksfors Shoppingcenter Lördagen den 19 Augusti kl 13.00 💪 Vi tror starkt på vår atlet @jj_johansson89 👍💥 #bodypowerstores
Vi välkomnar denna härliga Fredag! 😍 Vi vill också påminna om finalen i Sveriges starkaste man som går av stapeln i Töcksfors Shoppingcenter Lördagen den 19 Augusti kl 13.00 💪 Vi tror starkt på vår atlet @jj_johansson89 👍💥 #bodypowerstores 
Check out the new polyamide squat proof leggings!🍑 Shop link in bio 
@nathy_wellnessathlete 
@riofitnesswear_europe

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #irishfitfam #fitfan #instafitness #fitspiration
@nathy_wellnessathlete on underwear fitness. Collection available in the online store.

Shop link in bio.

Follow us: @riofitnesswear_europe

#riofitnesswear_europe #irishmusclepower #fitnessmotivation #workout #workoutleggings #fashionfitness #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #ukfitgirls #ukfitfam #uk #irishfitfam #fitfan #instafitness #fitspiration
Coach @deividasdav hitting 200kg leaving him 2nd overall in the 74kg Open #irishpowerliftingfederation #eleikosport #irishpf #irishmusclepower #powerlifting #ipf #squat
#throwback to #irishmusclepower expo last week.
Meeting and chatting with many greats in this industry.
This is how we expand our horizons.
Photo with @cian_c 
Thanks to @optimumnutrition great weekend. 
#irishfitfam #musclepower #irishfitexpo #sbg #optimumnutrition #teamON #BSN #supplements #MMA #powerlifting #weightliftong #personaltrainer #rawgyms #rawcondition
So I went to make you guys a salmon ladder video 😗 so glad that never happened at the top 😲 . I'm thinking metal 😁😁😁
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#calisthenics #streetworkout #love #irishfitfam #fitfam #irishcalisthenics #sbartaner #igdaily #igers #bodyweight #bodyweightninja #outdoorworkoutss #hashtag #strength #frontlever #backlever #handbandprov3 #letthegainsbegin #barsquad #irishmuscle #irishmusclepower #salmonladder
Boooom! Because I love what I do 👊🏻🏋🏼 🏆 Overall winner of the WFF Northern Ireland Championship 🏆 🇧🇷🇮🇪⚡️👊🏻👊🏻🏋🏼❤️🏆 #ThunderSquad⚡️ #ThunderPhysique
#WFF #IrishMusclePower
#IrishFitFam #Fitness #MensPhysique #Bodybuilding #Protein #Gymmotivation #Bodybuilder #Gym
🏆 Overall winner of the WFF Northern Ireland Championship 🏆

There is no secret, only hard work.
30.07.17 🇧🇷🇮🇪
⚡️👊🏻👊🏻🏋🏼❤️🏆 #ThunderSquad⚡️ #ThunderPhysique
#WFF #IrishMusclePower
#IrishFitFam #Fitness #MensPhysique #Bodybuilding #Protein #Gymmotivation #Bodybuilder #Gym
Some of the highlights of the Irish Muscle Power expo last week for me were:
• Seeing @arthurlynch pull a massive 307.5kg deadlift in front of a huge crowd at the @irishpowerliftingfederation Nationals. • My friend @thunderphysique
Winning his mens physique class and take the overall best bodybuilder category at the #wff Northern Ireland championships.
• Catching up with @lockgannon
and having a good talk about the industry and competing.
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In an industry where there is so much bs information and shortcuts, it was refreshing to see some men who work their asses of and get rewarded for it 😎👊💥
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#irishmusclepower 
#irishfitfam 
#ukfitfam 
#ipf
#bnbf
#teamdramaticphysiques 
#networking
Some of the highlights of the Irish Muscle Power expo last week for me were: • Seeing @arthurlynch pull a massive 307.5kg deadlift in front of a huge crowd at the @irishpowerliftingfederation Nationals. • My friend @thunderphysique Winning his mens physique class and take the overall best bodybuilder category at the #wff  Northern Ireland championships. • Catching up with @lockgannon and having a good talk about the industry and competing. • In an industry where there is so much bs information and shortcuts, it was refreshing to see some men who work their asses of and get rewarded for it 😎👊💥 • #irishmusclepower  #irishfitfam  #ukfitfam  #ipf  #bnbf  #teamdramaticphysiques  #networking 
Some clips from the competition, placed 2nd in the framecarry if i dont remember wrong, and 2nd place in Apollons Axle as well, tried 160kg for a tied win in the event but i just missed it. (The music is from my video program 😂) thought it was Better than just hearing some screaming😃 #strongman #apollonsaxle #axle #shoulders #esm #europesstrongestman #155kg #320kg #framecarry #irishmusclepower #imp2017 #officialstrongman #giantslive #wsm
This time last week we'd just finished our first brilliant day @irishmusclepower 👏🏻 What a brilliant weekend it turned out to be! Wish it could happen all over again 😭 roll on next year 👌🏼👌🏼 #wolfwearathletics #gym #fitfam #getfit #crossfit #sports #active #sell #irishmusclepower
Some pictures from one of the events at Europes Strongest Man u105, The Hercules Hold 👊🏻💪🏻😎 #strongman #herculeshold #hercules #grip #strenght #sbd #europesstrongestman #u105 #esm #officialstrongman #giantslive #wsm #worldsstrongestman #belfast #irishmusclepower #imp2017
Throwback to Irish Muscle Power with this beaut 😘 not all girls are made of sugar and spice and everything nice, some girls are made of scarcasm, Nikes and everything fine #irishmusclepower #fitness #health #makingmemories #fitfriends #girlswholift
@built_tolast_fitness final deadlift to secure 3rd in the 83kg Open class. 242.5kg #sbdapparel #eleikosport #irishmusclepower #irishpf #deadlift
How has it been a full week since @irishmusclepower !? What an amazing weekend Kaci had. We want to thank each & every one of you babes who came to say hello at IMP & we loved finally meeting some faces we had got to know over IG... it is the best when you get these events & get to network with like minded females! #grlpwr 😘💪🏽 here are some snaps from IMP & snaps from happy customers finally getting their hands on some LJ.  #irishmusclepower #irish #ireland #fitfam #fitnessexpo #lornajaneuk #kaciactivewear #imp2017 #titanicquarter #strongwomen #lornajaneactive #instagood #followme #fitspo #fitnessmotivation #fitfemales #active #strongwoman #sportswear
How has it been a full week since @irishmusclepower !? What an amazing weekend Kaci had. We want to thank each & every one of you babes who came to say hello at IMP & we loved finally meeting some faces we had got to know over IG... it is the best when you get these events & get to network with like minded females! #grlpwr  😘💪🏽 here are some snaps from IMP & snaps from happy customers finally getting their hands on some LJ. #irishmusclepower  #irish  #ireland  #fitfam  #fitnessexpo  #lornajaneuk  #kaciactivewear  #imp2017  #titanicquarter  #strongwomen  #lornajaneactive  #instagood  #followme  #fitspo  #fitnessmotivation  #fitfemales  #active  #strongwoman  #sportswear 
#throwback to getting some serious #Braingains at the Education Institute at Irish Muscle Power last weekend. Some invaluable business advice was learned from Industry Professionals who are at the top of the game. Thanks to @seanmcgarrity @philgraham01 and @markcolesm10 for their time and knowledge 🤓👌
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#irishmusclepower
#irishfitfam
#personaltrainers 
#business
#throwback  to getting some serious #Braingains  at the Education Institute at Irish Muscle Power last weekend. Some invaluable business advice was learned from Industry Professionals who are at the top of the game. Thanks to @seanmcgarrity @philgraham01 and @markcolesm10 for their time and knowledge 🤓👌 • #irishmusclepower  #irishfitfam  #personaltrainers  #business 
When one of the bais is bleeding the ear off someone, you take pictures with people ft terrible gun show poses 🙈 #irishfitfam #irishfatfam #weightlossjourney #cardio #bicepcurlsfortheprettygirls #beardgang #beard #beardgains #asgardianathlete #vikingbeard #viking #repsforodin #gains #gainz #operationxlnolongerinstock #irishmusclepower #strongman #powerlifting #crossfit #gymnastics #calisthenics @the_real_vertical_val
Stock Musclestack® Premium Sports Nutrition in your Gym or Shop!
Send Enquiry for more information.
Email: sales@musclestack.net

#musclestack #supplements #nutrition #gym #fitness #protein #bodybuilding #bcaa #motivation #weightloss #diet #musclemodel #wbff #gains #tbt #wheyprotein #gymmotivation #gymclothing #supplementstore #weighttraining #muscles #chestday #gymmeme #transformation #6packabs #amino #wheygold #irishmusclepower
Hey @amyallonsy thought we were mates no? #Belfast #irishmusclepower
Throwback to Celtic Games event 3 at the weekend. Following on from a 2 minute window of max power output backsquat (weight x reps completed = score) then a mere 1 minute rest you fired straight into event 3: 15 - 12 - 9 bar over burpees and power cleans @55kg. Going sub 3 mins and taking the win in event 3 was a real highlight of my weekend as I have never been much of a sprinter. 
With 3 from 5 event wins over the weekend still not enough to take the overall win it's safe to say there was some legit competition!! Was great to catch up with everyone again and meet some new faces at this one. I went in with a lack of motivation but have left with a whole lot more drive.. it's amazing what a bit of competetive fitness can do.🔥🔥@celticseries @warriorprogramming @wedominatenutrition @nastylifestyle #celticgames #celticseries #crossfit #ukcrossfit #celtic #fitness #sport #cleans #burpees #squats #irishmusclepower #barbell #motivation #fire #tbt
Throwback to Celtic Games event 3 at the weekend. Following on from a 2 minute window of max power output backsquat (weight x reps completed = score) then a mere 1 minute rest you fired straight into event 3: 15 - 12 - 9 bar over burpees and power cleans @55kg. Going sub 3 mins and taking the win in event 3 was a real highlight of my weekend as I have never been much of a sprinter. With 3 from 5 event wins over the weekend still not enough to take the overall win it's safe to say there was some legit competition!! Was great to catch up with everyone again and meet some new faces at this one. I went in with a lack of motivation but have left with a whole lot more drive.. it's amazing what a bit of competetive fitness can do.🔥🔥@celticseries @warriorprogramming @wedominatenutrition @nastylifestyle #celticgames  #celticseries  #crossfit  #ukcrossfit  #celtic  #fitness  #sport  #cleans  #burpees  #squats  #irishmusclepower  #barbell  #motivation  #fire  #tbt 
The best thing about @irishmusclepower ....Meeting warm & kind people with amazing energy & has the same passion as you & making you smile endlessly ❤️
The best thing about @irishmusclepower ....Meeting warm & kind people with amazing energy & has the same passion as you & making you smile endlessly ❤️
Girl Power 💖💖💖 @riofitnesswear_europe @endha_cristina @nathy_wellnessathlete @lisawalsh16 ➖➖➖➖➖➖➖➖➖ #fitness #irishmusclepower #bootyshake #bodybuilding #bootybuilding #instafit #instalove #fitgirls #optimumnutrition #fitnessgoals #fitnessgirls #power #motivation #muscle #girlswholift #eatclean #irishfitfam #ukfitfam #fitfam #gym #pushpullgrind #nike #fitlife
Irish Muscle Power 2017 💚. What an amazing weekend I had at @irishmusclepower !  I had so much fun & met so many amazing people @riofitnesswear_europe @fulfil_nutrition girls @truefitofficial @zumbasta @gama.adriano @endha_cristina @sabrina_egerton @lisawalsh16  Big thanks to @kieramcfall , Peter Baird & all the team of IMP 17 for all the hard work they put into this event & for giving me this amazing opportunity to be part of it & helping out with @optimumnutrition_ie !  Big thank you to @kyronsadik for looking after me & @lisawalsh16  all weekend ! I was absolutely honoured & the dream to be part of the ON team & most certainly did not feel like work ☺️. #irishfitfam #irishmusclepower #fitness #muscle #optimumnutrition #bodybuilding #motivation #power #fitfam #instafun #igfitness #aesthetic #femalefitness #shredded #fitnessmodel #shelifts #eatingout #shoutout
Irish Muscle Power 2017 💚. What an amazing weekend I had at @irishmusclepower ! I had so much fun & met so many amazing people @riofitnesswear_europe @fulfil_nutrition girls @truefitofficial @zumbasta @gama.adriano @endha_cristina @sabrina_egerton @lisawalsh16 Big thanks to @kieramcfall , Peter Baird & all the team of IMP 17 for all the hard work they put into this event & for giving me this amazing opportunity to be part of it & helping out with @optimumnutrition_ie ! Big thank you to @kyronsadik for looking after me & @lisawalsh16 all weekend ! I was absolutely honoured & the dream to be part of the ON team & most certainly did not feel like work ☺️. #irishfitfam  #irishmusclepower  #fitness  #muscle  #optimumnutrition  #bodybuilding  #motivation  #power  #fitfam  #instafun  #igfitness  #aesthetic  #femalefitness  #shredded  #fitnessmodel  #shelifts  #eatingout  #shoutout 
NIFMA We have a Category & Age Class for You 👙💪🏆
•Mr Beach Body
•Mr Athletic
•Mr Physique
•Mr Muscle
•Mr Body Transformation
•Mr Body Art
•Mr Fashion/Formal
•Mr & Miss Couples
•Miss Beach Body
•Miss Bikini
•Miss Toned
•Miss Muscle
•Miss Yummy Mummy
•Miss Body Transformation
•Miss Body Art
•Miss Themed •Miss Fashion/Formal.
•Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s.
Register Online at www.nifma.com #nifma #nifmanorthernireland2017 #nifmabikiniswimwearlreland2017 #nifmaworlds2017 #northernirelandfitfam #belfastfitfam #irishfit #irishfitness #irish_fit_fam #ukfitfam #ukfitness #uk #corkfitfam #irishmuscle #irishmusclepower
NIFMA We have a Category & Age Class for You 👙💪🏆 •Mr Beach Body •Mr Athletic •Mr Physique •Mr Muscle •Mr Body Transformation •Mr Body Art •Mr Fashion/Formal •Mr & Miss Couples •Miss Beach Body •Miss Bikini •Miss Toned •Miss Muscle •Miss Yummy Mummy •Miss Body Transformation •Miss Body Art •Miss Themed •Miss Fashion/Formal. •Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s. Register Online at www.nifma.com #nifma  #nifmanorthernireland2017  #nifmabikiniswimwearlreland2017  #nifmaworlds2017  #northernirelandfitfam  #belfastfitfam  #irishfit  #irishfitness  #irish_fit_fam  #ukfitfam  #ukfitness  #uk  #corkfitfam  #irishmuscle  #irishmusclepower 
Repost from @_kzee_ using @RepostRegramApp - When life gives you wings spread them and fly high 💃💃💃
When @miss_bikini_suits gives you wings, wear them with pride and be proud of such an amazing experience 💪😍
When life gives you an opportunity to stand side by side to a world class athlete @kerry_green_wbff_pro, enjoy and memorise this moment.
You live only once, don't give up on your dreams and appreciate everything you have! ❤DREAM BIG ❤ @irishmusclepower 
#irishmusclepower#kerrygreen#missbikini#missfit#wonderwoman#tinkerbell#fitness#athletes#models#fitness#girlswholift#girlwithmuscles#power#strongwomen#inspiration#dontgiveup#liveyourlife
Repost from @_kzee_ using @RepostRegramApp - When life gives you wings spread them and fly high 💃💃💃 When @miss_bikini_suits gives you wings, wear them with pride and be proud of such an amazing experience 💪😍 When life gives you an opportunity to stand side by side to a world class athlete @kerry_green_wbff_pro, enjoy and memorise this moment. You live only once, don't give up on your dreams and appreciate everything you have! ❤DREAM BIG ❤ @irishmusclepower #irishmusclepower #kerrygreen #missbikini #missfit #wonderwoman #tinkerbell #fitness #athletes #models #fitness #girlswholift #girlwithmuscles #power #strongwomen #inspiration #dontgiveup #liveyourlife 
Very frustrating event for me. I've never got my hands on a fixed axle before and it it sooooo different to try and clean from what I'm used to. My pressing felt great on the day and I was confident of a 160+ but i could not clean the bloody thing!!! First video is a super easy 145kg and second is where I failed, 155 🤦‍♂️ Fixed axle, another thing on my shopping list!!! #strong #strongman #stronger #strength #105 #u105 #irishmusclepower #competition #axlepress #fitness #fitnessmotivation #fit #gym #gymmotivation #lifting #weights
Very frustrating event for me. I've never got my hands on a fixed axle before and it it sooooo different to try and clean from what I'm used to. My pressing felt great on the day and I was confident of a 160+ but i could not clean the bloody thing!!! First video is a super easy 145kg and second is where I failed, 155 🤦‍♂️ Fixed axle, another thing on my shopping list!!! #strong  #strongman  #stronger  #strength  #105  #u105  #irishmusclepower  #competition  #axlepress  #fitness  #fitnessmotivation  #fit  #gym  #gymmotivation  #lifting  #weights 
@anna_hourihane nailing 150kg under 52kg Open to secure second place and the 3rd ever wilks score in the IrishPF. 125 /77.5/150 to finish on a 352.5 total only a few weeks post Worlds. #sbdapparel #eleikosport #irishmusclepower #irishpf #abspowerlifting #JayFarrant #girlswhopowerlift #girlswholift
Last one from the amazing @stephenblackphotography 
#bikinigirl #bikini #preplife #wffworldchampionships2017 #irishmusclepower #missbinikisuits @miss_bikini_suits
When life gives you wings spread them and fly high 💃💃💃
When @miss_bikini_suits gives you wings, wear them with pride and be proud of such an amazing experience 💪😍
When life gives you an opportunity to stand side by side to a world class athlete @kerry_green_wbff_pro, enjoy and memorise this moment.
You live only once, don't give up on your dreams and appreciate everything you have! ❤DREAM BIG ❤ @irishmusclepower 
#irishmusclepower#kerrygreen#missbikini#missfit#wonderwoman#tinkerbell#fitness#athletes#models#fitness#girlswholift#girlwithmuscles#power#strongwomen#inspiration#dontgiveup#liveyourlife
When life gives you wings spread them and fly high 💃💃💃 When @miss_bikini_suits gives you wings, wear them with pride and be proud of such an amazing experience 💪😍 When life gives you an opportunity to stand side by side to a world class athlete @kerry_green_wbff_pro, enjoy and memorise this moment. You live only once, don't give up on your dreams and appreciate everything you have! ❤DREAM BIG ❤ @irishmusclepower #irishmusclepower #kerrygreen #missbikini #missfit #wonderwoman #tinkerbell #fitness #athletes #models #fitness #girlswholift #girlwithmuscles #power #strongwomen #inspiration #dontgiveup #liveyourlife 
My terrible loading medley from Europes. Fuck ups with the sandbag and the second keg cost me a fair bit of time and also hurt my bicep hah. 
#strongman #gym #sport #irishmusclepower #europesstrongestman
@daviemcq 232.5kg for a 562.5kg total under 66kg #deadlift #sbdapparel #eleikosport #apeman #irishfitfam #irishmusclepower #irishpowerlifting
Had a #greattime learning from some of the best in the #best. Thanks @philgraham01 #straighttalk #eduate yourself #nutrition #fitness #irishmuscle #irishmusclepower
Back in April I set myself a goal of doing a photoshoot but once that was over I felt I wanted more. Since then I have stepped on stage twice @miami.pro and @irishmusclepower taking myself out of my completely out of my comfort zone having never practiced posing I only had a few weeks to do so 😅
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Both were great a experience & a learning curve for me, I loved every minute of it and I'll defiantly compete again 💯
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"A comfort zone is a great place but nothing ever grows there" 🙌
Back in April I set myself a goal of doing a photoshoot but once that was over I felt I wanted more. Since then I have stepped on stage twice @miami.pro and @irishmusclepower taking myself out of my completely out of my comfort zone having never practiced posing I only had a few weeks to do so 😅 • • Both were great a experience & a learning curve for me, I loved every minute of it and I'll defiantly compete again 💯 • • "A comfort zone is a great place but nothing ever grows there" 🙌
Big shout out to our friends and @irishmusclepower neighbours @sweet_robyns !
After being next door for the whole weekend we just had to buy some of their delicious treats...how could we not?! 😉
We can't lie...we got more than this but it didn't survive the journey home! 😋 #travelsnacks 
Make sure you check these guys out! Not only are they a great small business run by great people but they also make the highest quality healthy treats we've ever tried...seriously! 👌
Thanks for being great neighbours @sweet_robyns see you next time! 😇
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#sweetrobyns #musclenuts #healthy #snacks #macro #flexibledieting #iifym #cleaneats #irishmusclepower #ukfitfam #irishfitfam #Nutrition #foodie #chocolate #protein #peanutbutter #smallbusiness #fitfam #foodporn #tasty #fitspo #lowcarb #baking #recipe #handmade #healthyfood #tasty
Big shout out to our friends and @irishmusclepower neighbours @sweet_robyns ! After being next door for the whole weekend we just had to buy some of their delicious treats...how could we not?! 😉 We can't lie...we got more than this but it didn't survive the journey home! 😋 #travelsnacks  Make sure you check these guys out! Not only are they a great small business run by great people but they also make the highest quality healthy treats we've ever tried...seriously! 👌 Thanks for being great neighbours @sweet_robyns see you next time! 😇 • • • • • • #sweetrobyns  #musclenuts  #healthy  #snacks  #macro  #flexibledieting  #iifym  #cleaneats  #irishmusclepower  #ukfitfam  #irishfitfam  #Nutrition  #foodie  #chocolate  #protein  #peanutbutter  #smallbusiness  #fitfam  #foodporn  #tasty  #fitspo  #lowcarb  #baking  #recipe  #handmade  #healthyfood  #tasty 
So good meeting you Gary over the weekend @irishmusclepower you're a real gentleman. 
It was actually great meeting everyone & being surrounded by so many like minded, motivated individuals. 
Now.. it's time to get hyped for FitCom with @fittingfitness_ DEETS TO COME SOOOOON😛

#Repost @gazlifts ・・・
#IrishMusclePower meeting the man himself alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! 
Ps. I look far too happy in this picture lmao.
So good meeting you Gary over the weekend @irishmusclepower you're a real gentleman. It was actually great meeting everyone & being surrounded by so many like minded, motivated individuals. Now.. it's time to get hyped for FitCom with @fittingfitness_ DEETS TO COME SOOOOON😛 #Repost  @gazlifts ・・・ #IrishMusclePower  meeting the man himself alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! Ps. I look far too happy in this picture lmao.
Those of us who post about our fitness journey get very caught up in lifting more weight, or growing an extra inch to our biceps, or dropping an inch from our waistlines. But often this can become a vicious cycle of self-centred indulgence. Real growing requires a growth of our emotions and personalities before we are in the right frame of mind to grow in other ways. Every now and then it's important to surround ourselves with the people we respect, giving them a helping hand, enjoying their company, and ultimately giving something back for all the support they give us 365 days of the year. Getting back to basics and enjoying the really simple little things in life is pivotal above all else. Vanity and materialism can rapidly plague our lives with negative outcomes if we don't know how to manage them correctly. I think this is very often forgotten among those who strive to improve themselves in the gym, and I'm often as guilty as the next person. Fortunately over the weekend I did spend some really quality time around some extra positive people, and I'll continue this on throughout this week as it is badly needed.
Those of us who post about our fitness journey get very caught up in lifting more weight, or growing an extra inch to our biceps, or dropping an inch from our waistlines. But often this can become a vicious cycle of self-centred indulgence. Real growing requires a growth of our emotions and personalities before we are in the right frame of mind to grow in other ways. Every now and then it's important to surround ourselves with the people we respect, giving them a helping hand, enjoying their company, and ultimately giving something back for all the support they give us 365 days of the year. Getting back to basics and enjoying the really simple little things in life is pivotal above all else. Vanity and materialism can rapidly plague our lives with negative outcomes if we don't know how to manage them correctly. I think this is very often forgotten among those who strive to improve themselves in the gym, and I'm often as guilty as the next person. Fortunately over the weekend I did spend some really quality time around some extra positive people, and I'll continue this on throughout this week as it is badly needed.
When you follow someone and get the opportunity to say hi, and they are just as nice in person as they seem on their social media 🤗 #irishmusclepower #belfast #dairecurley #expo #fitness #irishfitfam #picoftheday #optimumnutrition
#IrishMusclePower meeting the man himself @alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! 
Ps. I look far too happy in this picture lmao.
#IrishMusclePower  meeting the man himself @alcocknocalves! Absolutely solid guy who knows what he's doing! It felt like I'd known the guy for years just from speaking to him. Chuck him a follow if you haven't already fellas! Ps. I look far too happy in this picture lmao.
Thank you SO much to @riofitnesswear_europe for the beautiful gift❤️these leggings are so gorge! The detailing is👌🏽😍fitness girlies who are after something a little sassy & out of the ordinary, check their stuff out🙅🏼
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Thank you SO much to @riofitnesswear_europe for the beautiful gift❤️these leggings are so gorge! The detailing is👌🏽😍fitness girlies who are after something a little sassy & out of the ordinary, check their stuff out🙅🏼 . .
In the 12th of my series on #growingyourinstagram I'm going to touch in the topic of product placement. There are very few people who take Instagram seriously who wouldn't love to have some of the biggest brand names approach them seeking an endorsement etc. It's an indication of success and that your Instagram game was on point. But you have to firstly be very sure of what your followers are interested in. Just because I'm an IT nerd doesn't mean it would be a good idea for me to go plugging loads of software development and coding books to my followers. I couldn't imagine a more effective way of really annoying them. My followers have decided to follow me primarily due to my fitness journey, so I will always have to take this into account. Their primary interests are in that fitness, training and nutrition space. Equally if i did agree to endorse some products, I can't do this at the expense of the content which my followers initially have grown to expect me produce. They still want regular high quality information on my training, nutrition and fitness journey. But there certainly is the potential for a regular stream of mentions for related products along that journey. I should never go above a 80% core content 20% advertising split tho as I'll fundamentally jeopardise the valuable following I've got. While they might remain as followers of mine, I could significantly damage the quality of their engagement with my account firstly but also my core brand and reputation! This would not only undermine me, but also my usefulness to any companies I'm working with! Not every offer from a company that comes along is going to be the right one for you or them, so think it through and see how you see the social media strategy evolve with them over the future months and hopefully years! The right approach will see both you and them benefit hugely from each others efforts as both attract new followers and thereby grow each other's following and reputation!
In the 12th of my series on #growingyourinstagram  I'm going to touch in the topic of product placement. There are very few people who take Instagram seriously who wouldn't love to have some of the biggest brand names approach them seeking an endorsement etc. It's an indication of success and that your Instagram game was on point. But you have to firstly be very sure of what your followers are interested in. Just because I'm an IT nerd doesn't mean it would be a good idea for me to go plugging loads of software development and coding books to my followers. I couldn't imagine a more effective way of really annoying them. My followers have decided to follow me primarily due to my fitness journey, so I will always have to take this into account. Their primary interests are in that fitness, training and nutrition space. Equally if i did agree to endorse some products, I can't do this at the expense of the content which my followers initially have grown to expect me produce. They still want regular high quality information on my training, nutrition and fitness journey. But there certainly is the potential for a regular stream of mentions for related products along that journey. I should never go above a 80% core content 20% advertising split tho as I'll fundamentally jeopardise the valuable following I've got. While they might remain as followers of mine, I could significantly damage the quality of their engagement with my account firstly but also my core brand and reputation! This would not only undermine me, but also my usefulness to any companies I'm working with! Not every offer from a company that comes along is going to be the right one for you or them, so think it through and see how you see the social media strategy evolve with them over the future months and hopefully years! The right approach will see both you and them benefit hugely from each others efforts as both attract new followers and thereby grow each other's following and reputation!
Quarter turn to the right 👉
Quarter turn to the right 👉
Praying this comes to Galway 😆😆😆 @Regrann from @boogiebounce_ie -  AIR-SPLITS: The BBX T-Bar gives our Boogie Bounce classes the "XTREME" factor! 
#bbx #boogiebounce #boogiebounceireland #irishmusclepower #irishfitfam #irishfitness #belfastfitfam #fitness #motivation #airsplits #frogsquad #fitness #fitnessmotivation #fitmum #hiit #active #gym #bounce @irishmusclepower @lisawalsh16
1st place in WFF NI in Belfast 2017 💪 cat . Fitness u75kg (photo by #stephenblackphotography ) #personaltrainer #workout #progress #pt #belfast #irishmusclepower #irishmusclepowerexpo #lurgan #gymuk #gymlife #wff #polishboy #polishpower #gym
Irish Muscle Power Ambassadors 2017 💪🏽💪🏽💪🏽 Me & the lovely @nathy_wellnessathlete ❤️ What an amazing weekend at @irishmusclepower !  #fitness #irishmusclepower #gym #riofitnesswear_europe #optimumnutrition #muscle #bodybuilding #strongwomen #empoweringgirls #bootybuilder #girlswholift #instafit #fitfam #fitspo #fitnessmotivation #irishfitfam #ukfitfam #fitnessaddict #femalefitness #fitnesslifestyle #shesquats
Loving the taste of this @pescience Protein sample. Picked it up at #irishmusclepower where I met @bdccarpenter 💪 Will be placing an order ASAP #protein #supplements #cookiesandcream #training #gym #nutrition #workout #postworkout #bodybuilding #iifym #macros #fitfam #irishfitfam
New video from the Irish muscle expo! #irishmuscleexpo #imp #irishmusclepower #love #fitness #youtube
You know you're on the right track when you're turning heads like @joeb_ad, the CEO of @projectadofficial and receiving their endorsements 👊💪
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#Repost @joeb_ad (@get_repost)
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#mcm #mancrush #monday you know he's calculating his macros 😂😂
One of the best people I know!! @anthbailes was in ireland this weekend promoting his new soon to be released brand Maxxmuscle.... normally you wouldn't get one company promoting another but this guy has put everything into putting his brand together!!! One ☝️ Recommendation .....his protein it's pretty unique and pretty tasty.... going to be a great addition for any athlete!! Lookout for more stealth AD/MAXXMUSCLE travel shots in the future as hopefully we will be doing a few things together over the coming months #ATFB #mancrush #monday #airport #fly #irishmusclepower #belfast #legend
You know you're on the right track when you're turning heads like @joeb_ad, the CEO of @projectadofficial and receiving their endorsements 👊💪 . . . #Repost  @joeb_ad (@get_repost) ・・・ #mcm  #mancrush  #monday  you know he's calculating his macros 😂😂 One of the best people I know!! @anthbailes was in ireland this weekend promoting his new soon to be released brand Maxxmuscle.... normally you wouldn't get one company promoting another but this guy has put everything into putting his brand together!!! One ☝️ Recommendation .....his protein it's pretty unique and pretty tasty.... going to be a great addition for any athlete!! Lookout for more stealth AD/MAXXMUSCLE travel shots in the future as hopefully we will be doing a few things together over the coming months #ATFB  #mancrush  #monday  #airport  #fly  #irishmusclepower  #belfast  #legend 
@irishmusclepower yesterday with this wee babe 😍 @amy_alexandra_ ❤💪 #mondaymotivation
@irishmusclepower yesterday with this wee babe 😍 @amy_alexandra_ ❤💪 #mondaymotivation 
With @anthbailes at irish muscle power
With @anthbailes at irish muscle power
What people don't see about doing an expo😂.
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@irishmusclepower was an amazing weekend and I couldn't of been happier with how the @fittingfitness_ stand turned out. It was exactly how we drew and planned it to be, Clean!
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What people don't see is the 14 hour day we put in on the Friday setting that all up or the packing up after it was all over😂.
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Today we had to empty the van and return it as it was a rental and now we have the head mincing task of organising, counting and racking EVERYTHING away for ease of picking for online orders.
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It's not all fun and games 😂. But if I didn't love what I do then I wouldn't be doing it, it's that simple!
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I love seeing results and an idea being manifested into something real! But I understand that without consistent action everything we do wouldn't be possible.
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As much as I love results, I also love the process! It's the process that brings to the reward!
What people don't see about doing an expo😂. . @irishmusclepower was an amazing weekend and I couldn't of been happier with how the @fittingfitness_ stand turned out. It was exactly how we drew and planned it to be, Clean! . What people don't see is the 14 hour day we put in on the Friday setting that all up or the packing up after it was all over😂. . Today we had to empty the van and return it as it was a rental and now we have the head mincing task of organising, counting and racking EVERYTHING away for ease of picking for online orders. . It's not all fun and games 😂. But if I didn't love what I do then I wouldn't be doing it, it's that simple! . I love seeing results and an idea being manifested into something real! But I understand that without consistent action everything we do wouldn't be possible. . As much as I love results, I also love the process! It's the process that brings to the reward!
Lat spread 😁 wff qualifier Northern Ireland 👌👌 great day! 
Now time to to go back to training, morning cardio and dieting and get ready for the ukbff in 2 weeks time! 
No pain no gain :) #wff #belfast #titanicexhibition #irishmusclepower #2017 #wffqualifier #wff2017 #nomercycrew #gym #bodybuilding #fitness #athletic
What an amazing weekend!
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We want to thank each and every single person that stopped by the Fitting Fitness booth at @irishmusclepower.
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It was such an amazing experience meeting so many great people and it's memories that we will hold dear to us forever!
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You guys are the reason that we #LoveWhatWeDo.
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We hope you all had an amazing weekend and from us all here at @fittingfitness_ , thank you for the memories!
What an amazing weekend! . We want to thank each and every single person that stopped by the Fitting Fitness booth at @irishmusclepower. . It was such an amazing experience meeting so many great people and it's memories that we will hold dear to us forever! . You guys are the reason that we #LoveWhatWeDo . . We hope you all had an amazing weekend and from us all here at @fittingfitness_ , thank you for the memories!
Winner of our #IrishMusclePower competition just announced on our Facebook page. Congrats Trevor Rea.

#fitfam #fitnesseducation #fitfamuk #irishfitfam #fitspo #imp2017 #education
@daviemcq 200kg squat at 66kg first 66 IrishPF lifter to squat 200. 2017 National champ and 441 wilks (2 hour weigh in) 562.5kg total #irishpf #sbdapparel #sbdireland #irishmusclepower #eleikosport #erequipement #irishpowerlifting
A lot of sampling went down this weekend! 😋
...thanks to everyone who popped over to try some of our High Protein Peanut Butter at the @irishmusclepower expo! 👍
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#irishmusclepower #peanutbutter #pb #protein #samples #new #blueberries #handmade #expo #smallbusiness #eatclean #ukfitfam #irishfitfam #fitness #nutrition #iifym #lowcarb #fitspo #instafit #foodie #foodstagram #fitfam #belfast #flexibledieting #cleaneats #natural #glutenfree #musclenuts
A lot of sampling went down this weekend! 😋 ...thanks to everyone who popped over to try some of our High Protein Peanut Butter at the @irishmusclepower expo! 👍 • • • • #irishmusclepower  #peanutbutter  #pb  #protein  #samples  #new  #blueberries  #handmade  #expo  #smallbusiness  #eatclean  #ukfitfam  #irishfitfam  #fitness  #nutrition  #iifym  #lowcarb  #fitspo  #instafit  #foodie  #foodstagram  #fitfam  #belfast  #flexibledieting  #cleaneats  #natural  #glutenfree  #musclenuts 
1st place yesterday in the U120kg category at the @irishpowerliftingfederation National Championships @irishmusclepower in Belfast. Not my best day on the platform, safe to say things didn't go to plan but happy with the win. Great competition to be part of. #irishpf #ipf #southeastpowerlifters #powerlifter #powerlifting #powerliftingireland #drugfree #nationals #1stplace #toughday #gym #eleiko #sbdapparel #irishfitfam #irishmusclepower
In the 11th of my series on #growingyourinstagram I'm going to discuss possibly the fastest growing and potentially most effective mechanism to grow your Instagram following. Firstly stories are highly flexible and clearly steal much of the functionality first made popular by snapchat. The recent growth of Instagram has been hugely driven by their stories functionality. These allow users to do a range of unique actions to maximise their Instagram Currency. A range of things such as tagging other accounts through to really cool things like using story hashtags and locations which can immediately attract a huge amount of traffic into your account. I've seen a typical story that I'd publish and which would normally attract a few hundred views from my existing followers primarily, then transform using these simple tricks to have a few thousand views from non-followers by simply choosing the right hashtag or location. These can then result in some handy new follows with pretty much zero effort on my part!
In the 11th of my series on #growingyourinstagram  I'm going to discuss possibly the fastest growing and potentially most effective mechanism to grow your Instagram following. Firstly stories are highly flexible and clearly steal much of the functionality first made popular by snapchat. The recent growth of Instagram has been hugely driven by their stories functionality. These allow users to do a range of unique actions to maximise their Instagram Currency. A range of things such as tagging other accounts through to really cool things like using story hashtags and locations which can immediately attract a huge amount of traffic into your account. I've seen a typical story that I'd publish and which would normally attract a few hundred views from my existing followers primarily, then transform using these simple tricks to have a few thousand views from non-followers by simply choosing the right hashtag or location. These can then result in some handy new follows with pretty much zero effort on my part!