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Today's Black Friday deal is on the @cocoa.plus high protein chocolate advent calendar 🎅🏻🍫💪 and the offer is going on both in-store & online. 
Click the link in our bio 🖖
We deliver nationwide with free delivery over €50.
Don't forget, all our Black Friday deals are going on til this Friday only.
Today's Black Friday deal is on the @cocoa.plus high protein chocolate advent calendar 🎅🏻🍫💪 and the offer is going on both in-store & online. Click the link in our bio 🖖 We deliver nationwide with free delivery over €50. Don't forget, all our Black Friday deals are going on til this Friday only.
One of the guests for Fresh Resolutions in the RDS in January is @thehappypear twins. 😁 "The Happy Pear started out back in 2004 with a small veg shop and a big dream. With the success that they've become, they need no introduction. I've asked them to join us at Fresh Resolutions and share their guides to living healthy and well." Use the code *nate* for 20% off. Website link is in bio 👌

Feel free to screenshot/add to story.
One of the guests for Fresh Resolutions in the RDS in January is @thehappypear twins. 😁 "The Happy Pear started out back in 2004 with a small veg shop and a big dream. With the success that they've become, they need no introduction. I've asked them to join us at Fresh Resolutions and share their guides to living healthy and well." Use the code *nate* for 20% off. Website link is in bio 👌 Feel free to screenshot/add to story.
Hit back yesterday and then a bot of cardio. Dropped calories and upped cardio to create that caloric deficit.

1lb of fat loss a week is the goal. This is created from 250 calories of cardio a day and 250 less calories a day

#irishfitfam #dublinfitfam #irishfitness #fitspo #fitfam #fitness #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #motivation #personaltrainer #fatloss
Hit back yesterday and then a bot of cardio. Dropped calories and upped cardio to create that caloric deficit. 1lb of fat loss a week is the goal. This is created from 250 calories of cardio a day and 250 less calories a day #irishfitfam  #dublinfitfam  #irishfitness  #fitspo  #fitfam  #fitness  #gym  #muscle  #strong  #aesthetic  #determination  #eatclean  #fitnessaddict  #healthychoices  #getfit  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #motivation  #personaltrainer  #fatloss 
Congratulations to Darren O Leary of @energized_fitness  on his 4th place finish at the WNBF World Championships yesterday. #corksno1 #energizedfitness 🇨🇮🏆💪🏅
Repost @cally3878
.
#fitness #fitfam #fatlossmotivation #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #Ireland #health #healthyeating #bodybuilding #irishbusiness #weightloss #fatloss #galwayfitfam #workout #gym #protein #limerickfitfam #corkgaa #irishfitness #irish
Congratulations to Darren O Leary of @energized_fitness on his 4th place finish at the WNBF World Championships yesterday. #corksno1  #energizedfitness  🇨🇮🏆💪🏅 Repost @cally3878 . #fitness  #fitfam  #fatlossmotivation  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #Ireland  #health  #healthyeating  #bodybuilding  #irishbusiness  #weightloss  #fatloss  #galwayfitfam  #workout  #gym  #protein  #limerickfitfam  #corkgaa  #irishfitness  #irish 
Our Athlete Joyce is not a common girl, her beauty is enhanced by a lot of ink and it defines her personality. Check out her profile @fitnjoyy  @gymrepvbblicfrance
Our Athlete Joyce is not a common girl, her beauty is enhanced by a lot of ink and it defines her personality. Check out her profile @fitnjoyy @gymrepvbblicfrance
"15th century Ross castle on Lough Leane,

Killarney National Park 🏰🦆 Photo by @aidancarroll64
Via @ireland_travel
Follow Me @irishchannel.hq
"15th century Ross castle on Lough Leane, Killarney National Park 🏰🦆 Photo by @aidancarroll64 Via @ireland_travel Follow Me @irishchannel.hq
#weekendtriptothegtmmonasterevin Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost Wakey wakey, Rise and Shine ☉Happy Sunday All 🙌, Open from 9am to 4pm today. Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
#weekendtriptothegtmmonasterevin  Repost from @thegymmonasterevin @TopRankRepost #TopRankRepost  Wakey wakey, Rise and Shine ☉Happy Sunday All 🙌, Open from 9am to 4pm today. Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
Good morning fit peeps 🤗✨😃 Pretty Liselotte wearing the Khamsin Reverso legging, this image was made with our new lens just look how razor sharp it is 😻✨ today no shoot planned also because it's shitty weather in Holland. What are your plans for today? @fit_lis  @gymrepvbblic
Good morning fit peeps 🤗✨😃 Pretty Liselotte wearing the Khamsin Reverso legging, this image was made with our new lens just look how razor sharp it is 😻✨ today no shoot planned also because it's shitty weather in Holland. What are your plans for today? @fit_lis @gymrepvbblic
Wakey wakey, Rise and Shine ☉Happy Sunday All 🙌, Open from 9am to 4pm today. Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear  merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️
#irelandssupergym #irishfitness #irishfitfam #bodybuilding #strengthandconditioning #bodybuilder #bestgymever #crossfit #hatlex #tanningbeds #cryotherapy #rugby #gaa #officalhammerstrengthtrainingcentre #ironparadise #irelandsonlyofficalhammerstrengthtrainingcentre #teamireland  #wherechampionsarebuilt  #irelandsmecca #irelandsnumberonetrainingfacility #thegymmonasterevin #mcdphysiotherapy #ifbb #nabba #ribbf #ireland #nevermissameal #watsondumbells
Wakey wakey, Rise and Shine ☉Happy Sunday All 🙌, Open from 9am to 4pm today. Visit www.thegymmonasterevin.ie for info & See what else we offer including @ryderwear merchandise for sale and delivery!!Have a great day all 👌 IRELANDS SUPER GYM 🇮🇪🇮🇪⭐️⭐️⭐️⭐️⭐️ #irelandssupergym  #irishfitness  #irishfitfam  #bodybuilding  #strengthandconditioning  #bodybuilder  #bestgymever  #crossfit  #hatlex  #tanningbeds  #cryotherapy  #rugby  #gaa  #officalhammerstrengthtrainingcentre  #ironparadise  #irelandsonlyofficalhammerstrengthtrainingcentre  #teamireland  #wherechampionsarebuilt  #irelandsmecca  #irelandsnumberonetrainingfacility  #thegymmonasterevin  #mcdphysiotherapy  #ifbb  #nabba  #ribbf  #ireland  #nevermissameal  #watsondumbells 
On the prowl for a good Sunday morning cuppa...none of that wet tasting stuff ☕️
@lianafinck
On the prowl for a good Sunday morning cuppa...none of that wet tasting stuff ☕️ @lianafinck
Fresh head on a Sunday morning and I'm off to the gym 😎😎😎
Didn't train yesterday so getting a gym session this morning! 
Happy Sunday everyone!
Enjoy your day xx 
#fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #noexcuses #nopainnogain #nolimits #keeppushing #keepsmiling #cobsistency #dedication #determination #instalove #instafollow #motivation #inspiration #fitnessblogger #fitnessaddict #gymfam #fit #aesthetics
Fresh head on a Sunday morning and I'm off to the gym 😎😎😎 Didn't train yesterday so getting a gym session this morning! Happy Sunday everyone! Enjoy your day xx #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #noexcuses  #nopainnogain  #nolimits  #keeppushing  #keepsmiling  #cobsistency  #dedication  #determination  #instalove  #instafollow  #motivation  #inspiration  #fitnessblogger  #fitnessaddict  #gymfam  #fit  #aesthetics 
To celebrate the launch of our new online store... www.barronssupplements.com

We have a €100 voucher up for grabs ...😍🌲🎅🏻 1️⃣ screenshot this and add it to your instastory tagging @barronssupplements 
2️⃣like this post and tag three friends

3️⃣ follow @barronssupplements 
Link is in bio for our online store 🎉🎉🎉 Winner announced Friday the 1st of December 🎉🎅🏻🌲 #barronssupplements #onlinestore #limerickfitfam #clarefitfam #corkfitfam #galwayfitfam #kerryfitfam #dublinfitfam #irishfitfam #irishfitness
To celebrate the launch of our new online store... www.barronssupplements.com We have a €100 voucher up for grabs ...😍🌲🎅🏻 1️⃣ screenshot this and add it to your instastory tagging @barronssupplements 2️⃣like this post and tag three friends 3️⃣ follow @barronssupplements Link is in bio for our online store 🎉🎉🎉 Winner announced Friday the 1st of December 🎉🎅🏻🌲 #barronssupplements  #onlinestore  #limerickfitfam  #clarefitfam  #corkfitfam  #galwayfitfam  #kerryfitfam  #dublinfitfam  #irishfitfam  #irishfitness 
To celebrate the launch of our website we have a €100 voucher up for grabs.. It's nearly Christmas so it's time to spread some cheer 🎅🏻🌲😍 1️⃣Screenshot and add this to your instastory.. Tagging  @barronssupplements 
2️⃣like this post and tag three friends

3️⃣Follow @barronsraheen and @barronssupplements 
Link is in bio for our online store.. We have added some extra deals on our website check them out ‼️Winner announced Friday the 1st of December ✔️ #websitelaunch #barronssupplements #limerickfitfam #irishfitfam #irishfitness #blackfridaydeals #nationwidedelivery🌍 #supplements #fitness #Protein
To celebrate the launch of our website we have a €100 voucher up for grabs.. It's nearly Christmas so it's time to spread some cheer 🎅🏻🌲😍 1️⃣Screenshot and add this to your instastory.. Tagging @barronssupplements 2️⃣like this post and tag three friends 3️⃣Follow @barronsraheen and @barronssupplements Link is in bio for our online store.. We have added some extra deals on our website check them out ‼️Winner announced Friday the 1st of December ✔️ #websitelaunch  #barronssupplements  #limerickfitfam  #irishfitfam  #irishfitness  #blackfridaydeals  #nationwidedelivery ðŸŒ #supplements  #fitness  #Protein 
SunnyDay...Dreamin' ...💭 #sundaze #dreamy #rest #revive #views #paradise
Sweet little Sunday Smiles...the attitude of gratitude! #yogi #dance #play @susieyogi
Sweet little Sunday Smiles...the attitude of gratitude! #yogi  #dance  #play  @susieyogi
One can never have too many coats🙌🏻😃👌🏻
One can never have too many coats🙌🏻😃👌🏻
Racing the #sunrise this morning 
#redfaced and #refreshed 
Home to those #puppydogeyes
Carl...aka Bill Murray...says it like it T  I S. Lol.
Keep working! #overfourty #fitnessmotivation #billmurray #caddyshack #5k #10k #runner #fitness #outside #weather #outdoorlife #kansas #kansascity #kansascityig #instagramkc #irishfitness #honesty #cardio #gains #instakc #igkc
"Congratulations to Liz Murphy earning her first senior international cap today and Lena Tice who reaches the 50 cap milestone for @irewomenshockey. Final game vs Scotland today at 12:30 in Stormont
Via @hockey_ireland
Follow Me @irishchannel.hq
"Congratulations to Liz Murphy earning her first senior international cap today and Lena Tice who reaches the 50 cap milestone for @irewomenshockey. Final game vs Scotland today at 12:30 in Stormont Via @hockey_ireland Follow Me @irishchannel.hq
"Cobh ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @dashleyworldtour •  Look at the featured gallery to share the L💚VE
Via @topirelandphoto
Follow Me @proudtobe_irish.hq
"Cobh ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @dashleyworldtour • Look at the featured gallery to share the L💚VE Via @topirelandphoto Follow Me @proudtobe_irish.hq
"Cobh ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @dashleyworldtour •  Look at the featured gallery to share the L💚VE
Via @topirelandphoto
Follow Me @irish_mylove.hq
"Cobh ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @dashleyworldtour • Look at the featured gallery to share the L💚VE Via @topirelandphoto Follow Me @irish_mylove.hq
"Huge weekend in the EY Hockey League with 16 matches on around the country, fixtures link in bio
Via @hockey_ireland
Follow Me @i_love_irish.hq
"Huge weekend in the EY Hockey League with 16 matches on around the country, fixtures link in bio Via @hockey_ireland Follow Me @i_love_irish.hq
"*CONGRATULATIONS*
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"Dublin ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @fanni_na •  Look at the featured gallery to share the L💚VE
Via @topirelandphoto
Follow Me @proudtobe_irish.hq
"Dublin ❤️ Follow @topparisresto 😋 TOP Ireland 📷 by @fanni_na • Look at the featured gallery to share the L💚VE Via @topirelandphoto Follow Me @proudtobe_irish.hq
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens."
Via @canonuk
Follow Me @i_love_irish.hq
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens." Via @canonuk Follow Me @i_love_irish.hq
"Photo by @adrian_heely  A nice blue sky down in the Black Valley yesterday. Definitely one of the most beautiful places in Ireland!😊. . 🍀
Via @ireland_insta
Follow Me @irish_mylove.hq
"Photo by @adrian_heely A nice blue sky down in the Black Valley yesterday. Definitely one of the most beautiful places in Ireland!😊. . 🍀 Via @ireland_insta Follow Me @irish_mylove.hq
No 🏋️‍♂️ today just Late Night cardio and now to the Eucalyptus steam room.
No 🏋️‍♂️ today just Late Night cardio and now to the Eucalyptus steam room.
🌴SC: annastokesxx 💘
dieser moment wenn deine dummen freunde dich verarschen weil du outfitbilder machen möchtest😂🔫 #lillyschaumalwiederernst
🍌----------------🍌
🌴SC: annastokesxx 💘 dieser moment wenn deine dummen freunde dich verarschen weil du outfitbilder machen möchtest😂🔫 #lillyschaumalwiederernst  🍌----------------🍌
"Another hockey filled weekend with EY Hockey League and Irish Hockey Challenge Round 1 fixtures taking place on Saturday & Sunday
Via @hockey_ireland
Follow Me @irishchannel.hq
"Another hockey filled weekend with EY Hockey League and Irish Hockey Challenge Round 1 fixtures taking place on Saturday & Sunday Via @hockey_ireland Follow Me @irishchannel.hq
"Photo credit @cu_oiriail ••••••••••••••••••••••••••••••••••••••••••••••
@pocket_family presents
••••••••••••••••••••••••••••••••••••••••••••••
From @pocket_ireland .
Thank you friend for sharing your photo and tagging our
@pocket_pride .
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Chosen by @natures_photos75
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We're your family in your pocket :)
Cc: Pocket_Family_Owners_
@kristina_nicolina & @willysands .
Cc: Pocket_Pride_Admin .
@chefjane .
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Follow your features on Twitter . . .
We think you'd like our @pocket_sky_ . Follow
and tag
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"Photo credit @cu_oiriail •••••••••••••••••••••••••••••••••••••••••••••• @pocket_family presents •••••••••••••••••••••••••••••••••••••••••••••• From @pocket_ireland . Thank you friend for sharing your photo and tagging our @pocket_pride . •••••••••••••••••••••••••••••••••••••••••••••• Chosen by @natures_photos75 . We're your family in your pocket :) Cc: Pocket_Family_Owners_ @kristina_nicolina & @willysands . Cc: Pocket_Pride_Admin . @chefjane . . Follow your features on Twitter . . . We think you'd like our @pocket_sky_ . Follow and tag Via @pocket_ireland Follow Me @proudtobe_irish.hq
"Looking to shake off those cobwebs? The Wild Atlantic Way in all its ocean-front glory could be just the thing. Make plans to pack your bags and conquer the mountains of County Sligo, ride the waves in County Clare or absorb the fresh air at Lough Inagh in County Galway. Everything you need to know about this magnificent route is just one click away 👉 bit.ly/2iqZefn
Via @tourismireland
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"Looking to shake off those cobwebs? The Wild Atlantic Way in all its ocean-front glory could be just the thing. Make plans to pack your bags and conquer the mountains of County Sligo, ride the waves in County Clare or absorb the fresh air at Lough Inagh in County Galway. Everything you need to know about this magnificent route is just one click away 👉 bit.ly/2iqZefn Via @tourismireland Follow Me @i_love_irish.hq
"Anyone for a pint?©Irelandaily 🍀
Via @ireland_insta
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"Anyone for a pint?©Irelandaily 🍀 Via @ireland_insta Follow Me @irish_mylove.hq
Avocado toast you are life 😍😍😍 someone remind me to buy batteries for my weighing scales so I can go back tracking macros tomorrow!
Avocado toast you are life 😍😍😍 someone remind me to buy batteries for my weighing scales so I can go back tracking macros tomorrow!
Avocado Tuna Salad Recipe
Prep time: 10 mins
Total time: 10 mins
Author: Natasha of @NatashasKitchen .com
Skill Level: Easy
Cost To Make: $9-$11
Serving: 4 to 6 as a side salad
Ingredients

15 oz (or 3 small cans) tuna in oil, drained and flaked
1 English cucumber, sliced
2 large or 3 medium avocados, peeled, pitted & sliced
1 small/medium red onion, thinly sliced
½ small bunch of cilantro (1/4 cup chopped)
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
1 tsp sea salt, or to taste
⅛ tsp black pepper
Instructions

In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.
Avocado Tuna Salad Recipe Prep time: 10 mins Total time: 10 mins Author: Natasha of @NatashasKitchen .com Skill Level: Easy Cost To Make: $9-$11 Serving: 4 to 6 as a side salad Ingredients 15 oz (or 3 small cans) tuna in oil, drained and flaked 1 English cucumber, sliced 2 large or 3 medium avocados, peeled, pitted & sliced 1 small/medium red onion, thinly sliced ½ small bunch of cilantro (1/4 cup chopped) 2 Tbsp lemon juice, freshly squeezed 2 Tbsp extra virgin olive oil 1 tsp sea salt, or to taste ⅛ tsp black pepper Instructions In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.
Leg session done today 💪🏽🔥 and also new vlog will be up tomorrow ☺️☺️ link in bio 👆🏼👆🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weights #workout #weekend #transformation #instadaily #irishfitness #irishfitfam #polishgirl #picoftheday #life #love #happy #gym #gains #girl #girlswholift #fit #fitness #fitfam #fitgirl #mood #muscle #brunette #bodybuilding #ootd #hair #pink
Leg session done today 💪🏽🔥 and also new vlog will be up tomorrow ☺️☺️ link in bio 👆🏼👆🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weights  #workout  #weekend  #transformation  #instadaily  #irishfitness  #irishfitfam  #polishgirl  #picoftheday  #life  #love  #happy  #gym  #gains  #girl  #girlswholift  #fit  #fitness  #fitfam  #fitgirl  #mood  #muscle  #brunette  #bodybuilding  #ootd  #hair  #pink 
My walking buddy isn't ready to whip me into shape up north just yet but he gets bigger every time I see him 🐕🏃‍♀️
My walking buddy isn't ready to whip me into shape up north just yet but he gets bigger every time I see him 🐕🏃‍♀️
"Please offer your congratulations to @adrian_j_photography
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Via @ireland_gram
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"Please offer your congratulations to @adrian_j_photography * Location : , Co. * is a hub dedicated to showcasing the beauty of the Emerald Isle! To be featured, please follow us and use the hashtag on pictures of our beautiful country. * Please include where the photo was taken. * Finally, we'd like to say a huge thank you for all your tags, likes and follows - it's always greatly appreciated! 🙏🏻 * Via @ireland_gram Follow Me @proudtobe_irish.hq
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens."
Via @canonuk
Follow Me @irishchannel.hq
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens." Via @canonuk Follow Me @irishchannel.hq
"*CONGRATULATIONS*
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Via @icu_ireland
Follow Me @i_love_irish.hq
"*CONGRATULATIONS* @brian.joyce ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ * Thank you for sharing ! ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ * Tag your best shots: ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ * This feature selected by @ga11mck ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ @instagram ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ Via @icu_ireland Follow Me @i_love_irish.hq
"🌟 FINAL DAY 🌟
It has arrived......
There are no words to describe how overwhelming this journey has been♥
I feel immensely proud to be going onto the Miss World stage to represent not only Northern Ireland but my family, friends and every one of you who have supported me throughout my journey Thank you from the bottom of my heart♥
Pin curls are in, make up is on, now to get the glad rags on. Bring It On!! 🌟Tune in on the Miss World live stream, Sky 117, Virgin 158 or Freeview 8 (London Live) from 12 noon! 🌟

Anna xx
Via @missworldniannahenry
Follow Me @irish_mylove.hq
"🌟 FINAL DAY 🌟 It has arrived...... There are no words to describe how overwhelming this journey has been♥ I feel immensely proud to be going onto the Miss World stage to represent not only Northern Ireland but my family, friends and every one of you who have supported me throughout my journey Thank you from the bottom of my heart♥ Pin curls are in, make up is on, now to get the glad rags on. Bring It On!! 🌟Tune in on the Miss World live stream, Sky 117, Virgin 158 or Freeview 8 (London Live) from 12 noon! 🌟 Anna xx Via @missworldniannahenry Follow Me @irish_mylove.hq
Press out to fail 🙈😅 Injured my glute so will be lots of upper body gains for the next few weeks 🙏🏻 As long as I’m moving I’m happy, it doesn’t have to be all Pr’s & Big numbers 💪🏻 thanks @nutritionist_food_fitness for the 📹
Press out to fail 🙈😅 Injured my glute so will be lots of upper body gains for the next few weeks 🙏🏻 As long as I’m moving I’m happy, it doesn’t have to be all Pr’s & Big numbers 💪🏻 thanks @nutritionist_food_fitness for the 📹
Gizzy about to hit the Jacuzzi I tells.
🇺🇸💁🧘🏼‍♀️. .
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#irishfitfam #irishfitness #woodland #californiaadventure #instatourism #tourist #tourism #sierranevada #duck #blowupduck #quack #instafit #lean #gainz #onfleek #onfleek💯 #bikinibody #borat #pearlywhites #californiafitness #californiafit #flyboy #skyboy #squatlife #fratparty #sororityparty #beardgang #underarmour #glutesworkout 🧘🏼‍♀️💁🏊🏼‍♂️🍍🍍🍍
Gizzy about to hit the Jacuzzi I tells. 🇺🇸💁🧘🏼‍♀️. . . . . . . #irishfitfam  #irishfitness  #woodland  #californiaadventure  #instatourism  #tourist  #tourism  #sierranevada  #duck  #blowupduck  #quack  #instafit  #lean  #gainz  #onfleek  #onfleek ðŸ’¯ #bikinibody  #borat  #pearlywhites  #californiafitness  #californiafit  #flyboy  #skyboy  #squatlife  #fratparty  #sororityparty  #beardgang  #underarmour  #glutesworkout  🧘🏼‍♀️💁🏊🏼‍♂️🍍🍍🍍
Saturday night chill out 👌🏻 Gonna stick on Stranger Things 🧟‍♂️ and give it a bash 🤛🏻 side note me noodle arms are in a jock after the gym today 😂🙈
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My fitness goal is to get down to 95kg and be lean enough 🤪shouldn’t take that long once I’m consistently eating healthy and hitting the gym 💪🏼
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#irishfitfam #makingains #gains #bodybuilding #training #fitness #fitnessjourney #irishfitness #healthylifestyle 
#SaturdayNightIn #StrangerThings
Saturday night chill out 👌🏻 Gonna stick on Stranger Things 🧟‍♂️ and give it a bash 🤛🏻 side note me noodle arms are in a jock after the gym today 😂🙈 . My fitness goal is to get down to 95kg and be lean enough 🤪shouldn’t take that long once I’m consistently eating healthy and hitting the gym 💪🏼 . . . #irishfitfam  #makingains  #gains  #bodybuilding  #training  #fitness  #fitnessjourney  #irishfitness  #healthylifestyle  #SaturdayNightIn  #StrangerThings 
@Regrann from @chloefarrell1: Finally picked up a pair of @bvsportireland boosters from @theproteinstore.ie 👊🏼 also got some @d8fitness resistance bands!
#BVSport #IUseBooster #CalfCompressionSleeves #CompressipnWithTwiceTheEffect #TrainHardRecoverFast #Fitness #Fit #FitFam #FitFamIreland #IrishFitFam #TaeKwonDo #MMA #IrishFitness
Absolutely brilliant day, at the #creatorsummit ! @skinnygaz dropping nuggets of info like no other 🕺🏻pretty cool to see him take the stage, the work ethic and knowledge the man has is insane and it really shows 💪🏼 kudos to @roblipsett 👊🏼
Absolutely brilliant day, at the #creatorsummit  ! @skinnygaz dropping nuggets of info like no other 🕺🏻pretty cool to see him take the stage, the work ethic and knowledge the man has is insane and it really shows 💪🏼 kudos to @roblipsett 👊🏼
Deep in thought and was caught off guard 👀#actnatural #fitnessjourney #lifestyle #training #mensphysique #weekend
Love traveling with this little one. 🇩🇰❤😍❤
📸PhotoCreds ➡ @lena_kane
#sunset #sunsets #familyphotography #ireland🍀#irishfood #swimming #family❤️ #ocr #fitness #familygoals  #familyfun #travelblogger #crossfitter #obstaclecourse #Ireland  #irishfitness #irishfitfam #travel #familymatters #bodyweighttraining  #travelgram  #travel #wonderlust #adventure #daddy #life #mountain #instafit #gymlife #strength  #healthyfood
Love traveling with this little one. 🇩🇰❤😍❤ 📸PhotoCreds ➡ @lena_kane #sunset  #sunsets  #familyphotography  #ireland ðŸ€#irishfood  #swimming  #family â¤ï¸ #ocr  #fitness  #familygoals Â  #familyfun  #travelblogger  #crossfitter  #obstaclecourse  #Ireland Â  #irishfitness  #irishfitfam  #travel  #familymatters  #bodyweighttraining Â  #travelgram Â  #travel  #wonderlust  #adventure  #daddy  #life  #mountain  #instafit  #gymlife  #strength Â  #healthyfood 
Nice day of gym, sleep and food😅

#irishfitfam #fitfam #mensphysique #shredded #transformation
A quote from our blog titled “The Importance of Individualised Training”
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“There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.”
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Check out @PuissanceOnline to read the full blog
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#IrishFitFam #IrishFitness #Fitness #weights #Powerlifting #Health #Healthy #HealthyLifestyle #UKFitFam #FitFam #Workout #Training #personaltrainer #personaltraining #fitspo #onlinepersonaltrainer #onlinepersonaltraining #southsidestrengthgym #po #puissanceonline
A quote from our blog titled “The Importance of Individualised Training” • “There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.” • Check out @PuissanceOnline to read the full blog
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#IrishFitFam  #IrishFitness  #Fitness  #weights  #Powerlifting  #Health  #Healthy  #HealthyLifestyle  #UKFitFam  #FitFam  #Workout  #Training  #personaltrainer  #personaltraining  #fitspo  #onlinepersonaltrainer  #onlinepersonaltraining  #southsidestrengthgym  #po  #puissanceonline 
New @thehumblecoachpodcast Episode is up folks and its a cracker!!! **************** Joined on Ep.#20 by a great up and coming S&C Coach from #galway @marc_cleary who currently works with @virginiafootball . **************** Really fun to chat to Marc after a long absence and awesome to hear about some of his experience so far in the heart of a #ncaafootball S&C program!! **************** Hope you all enjoy the show & if so please feel free to drop a review. 
Until next time folks,
Much love
Your Humble Coach
🏈🔊🎧🎙😎🏋️‍♀️ ***************
#podcast #thehumblecoach #kaizen #movementislife #knowledge #coacheducation #coaching #crossfit #strengthandconditioning #galway #oranmore #podbean #training #learning #improvement #practice #coachingpractice #communication #irishcrossfit #community #sport #galwayfitfam #galwayfitness #irishfitness #irishfitfam
New @thehumblecoachpodcast Episode is up folks and its a cracker!!! **************** Joined on Ep.#20  by a great up and coming S&C Coach from #galway  @marc_cleary who currently works with @virginiafootball . **************** Really fun to chat to Marc after a long absence and awesome to hear about some of his experience so far in the heart of a #ncaafootball  S&C program!! **************** Hope you all enjoy the show & if so please feel free to drop a review. Until next time folks, Much love Your Humble Coach 🏈🔊🎧🎙😎🏋️‍♀️ *************** #podcast  #thehumblecoach  #kaizen  #movementislife  #knowledge  #coacheducation  #coaching  #crossfit  #strengthandconditioning  #galway  #oranmore  #podbean  #training  #learning  #improvement  #practice  #coachingpractice  #communication  #irishcrossfit  #community  #sport  #galwayfitfam  #galwayfitness  #irishfitness  #irishfitfam 
A quote from our blog titled “The Importance of Individualised Training”
•
“There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.”
•
Check out @puissanceonline to read the full blog
•
•
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#IrishFitFam #IrishFitness #Fitness #weights #Powerlifting #Health #Healthy #HealthyLifestyle #UKFitFam #FitFam #Workout #Training #personaltrainer #personaltraining #fitspo #onlinepersonaltrainer #onlinepersonaltraining #southsidestrengthgym #po #puissanceonline
A quote from our blog titled “The Importance of Individualised Training” • “There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.” • Check out @puissanceonline to read the full blog
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#IrishFitFam  #IrishFitness  #Fitness  #weights  #Powerlifting  #Health  #Healthy  #HealthyLifestyle  #UKFitFam  #FitFam  #Workout  #Training  #personaltrainer  #personaltraining  #fitspo  #onlinepersonaltrainer  #onlinepersonaltraining  #southsidestrengthgym  #po  #puissanceonline 
A quote from our blog titled “The Importance of Individualised Training”
•
“There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.”
•
To read the full blog see link in our bio ^^^
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#IrishFitFam #IrishFitness #Fitness #weights #Powerlifting #Health #Healthy #HealthyLifestyle #UKFitFam #FitFam #Workout #Training #personaltrainer #personaltraining #fitspo #onlinepersonaltrainer #onlinepersonaltraining #southsidestrengthgym #po #puissanceonline
A quote from our blog titled “The Importance of Individualised Training” • “There is too great of an interpersonal variability for the results one person has achieved following a certain exercise or nutrition programme to be the justification for why someone else should to follow it.” • To read the full blog see link in our bio ^^^
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#IrishFitFam  #IrishFitness  #Fitness  #weights  #Powerlifting  #Health  #Healthy  #HealthyLifestyle  #UKFitFam  #FitFam  #Workout  #Training  #personaltrainer  #personaltraining  #fitspo  #onlinepersonaltrainer  #onlinepersonaltraining  #southsidestrengthgym  #po  #puissanceonline 
Sometimes I put makeup on and do things other than work and train 🙈
Sometimes I put makeup on and do things other than work and train 🙈
Trying to pretend I've my life together, but that basket is giving it away 😐😐😂
Trying to pretend I've my life together, but that basket is giving it away 😐😐😂
Nothing beats training as a team, especially when you get through the workout together and push each other on! It allows you to go harder than you would normally do if you were training by yourself! #fitness #health #motivation #bray #wicklow #ireland #strength #movement #race #fitnessracing #irishfitfam #irishfitness #teamwork #team #noiinteam @celticseries @fsm.bray
Bored out of my brains going through my phone and found this posing practice video. Apart from walking like I pissed my self i was defiantly shredded 😞 .. I remember taking this video and thinking right you have loads more to go.. madness how the brain fucks up when at that stage of dieting. I seen a different me in the mirror. Next time my posing will be the best thing about me after my physique of course 😜 #flexfriday #bodybuilding #bodybuilding_motivation #irishfitness #tattoos #fitspo #wbff #xfs #miamipro #pca #ibff #fitnessmodel #posing
Bored out of my brains going through my phone and found this posing practice video. Apart from walking like I pissed my self i was defiantly shredded 😞 .. I remember taking this video and thinking right you have loads more to go.. madness how the brain fucks up when at that stage of dieting. I seen a different me in the mirror. Next time my posing will be the best thing about me after my physique of course 😜 #flexfriday  #bodybuilding  #bodybuilding_motivation  #irishfitness  #tattoos  #fitspo  #wbff  #xfs  #miamipro  #pca  #ibff  #fitnessmodel  #posing 
Although plant protein is nothing new, it recently began coming into light for all of the right reasons. 
Here are few things that you should know about plant protein and its sources, especially if you are opting for a completely plant based diet.
Protein is made up of amino acids and a high-quality protein source is one which comes from sources that contain all—and are not limited in—essential amino acids. *Most plant proteins lack one or more essential amino acids, with the exception of soy and quinoa, these have a complete amino acid profile. However, plant proteins can be complementary in the right combinations and yield complete proteins. *Lysine tends to be the limiting amino acid in a plant based diet. This lack lysine can be fulfilled by including sources like legumes and soy into your diet.
All plant foods contain at least some of every essential amino acid, but in general, legumes are lower in methionine, and most other plant foods are lower in lysine. So, as long as one consumes a variety of foods throughout the day—even if they're exclusively vegan—they can generally get an adequate amount of amino acids.
*Vegans may require a slightly higher protein intake due to the slight decrease in digestibility of plant proteins. Protein in whole plant foods is digested slightly less well compared with isolated proteins or animal proteins.  People who are getting most of their protein from whole plants should aim for a protein intake that's about 10% higher than the RDA.
The digestibility can be affected by the form of the protein; sometimes, the less processed the plant, the lower the digestibility of protein. That's why plant proteins on average have digestibility values of about 70% to 90%, vs soy, casein, and egg, which have a digestibility value of 97% or above
*Protein aside, plant protein sources are generally high in fibre, low in saturated fats and are rich in minerals and vitamins. Furthermore, research has linked plant-based diets with lower risks of heart disease, obesity, hypertension, type 2 diabetes, and certain types of cancer.
Although plant protein is nothing new, it recently began coming into light for all of the right reasons. Here are few things that you should know about plant protein and its sources, especially if you are opting for a completely plant based diet. Protein is made up of amino acids and a high-quality protein source is one which comes from sources that contain all—and are not limited in—essential amino acids. *Most plant proteins lack one or more essential amino acids, with the exception of soy and quinoa, these have a complete amino acid profile. However, plant proteins can be complementary in the right combinations and yield complete proteins. *Lysine tends to be the limiting amino acid in a plant based diet. This lack lysine can be fulfilled by including sources like legumes and soy into your diet. All plant foods contain at least some of every essential amino acid, but in general, legumes are lower in methionine, and most other plant foods are lower in lysine. So, as long as one consumes a variety of foods throughout the day—even if they're exclusively vegan—they can generally get an adequate amount of amino acids. *Vegans may require a slightly higher protein intake due to the slight decrease in digestibility of plant proteins. Protein in whole plant foods is digested slightly less well compared with isolated proteins or animal proteins.  People who are getting most of their protein from whole plants should aim for a protein intake that's about 10% higher than the RDA. The digestibility can be affected by the form of the protein; sometimes, the less processed the plant, the lower the digestibility of protein. That's why plant proteins on average have digestibility values of about 70% to 90%, vs soy, casein, and egg, which have a digestibility value of 97% or above *Protein aside, plant protein sources are generally high in fibre, low in saturated fats and are rich in minerals and vitamins. Furthermore, research has linked plant-based diets with lower risks of heart disease, obesity, hypertension, type 2 diabetes, and certain types of cancer.
Sweet potato ribbons, stir fried veggies and a poached egg 🌱🍳
Sweet potato ribbons, stir fried veggies and a poached egg 🌱🍳
Is squatting essential? 
Is deadlifting essential?
Is benching essential?
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If you’re a powerlifter, well then Yes!
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For everyone else i.e. bodybuilders, athletes or people just trying to be a bit healthier or look better naked, the answer is no. You probably should include these movements or a similar movement pattern, but it is not mandatory. 
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When picking a training strategy I always go back to the best advice I ever got.
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Ask yourself, what adaptation are you trying to achieve? 
Once you are very clear on this, you then ask yourself what methods can achieve this?
There will usually be several ways of achieving the same goal. 
Be clear on the goal you are trying to achieve, then reverse engineer your methods. 
#
Clips from today: Squats - triples with 192.5kg, beltless triples at 160kg & 205kg triples on deadlift.
#
“Gains are painful” - quote of the day from @_ischa
Is squatting essential? Is deadlifting essential? Is benching essential? # If you’re a powerlifter, well then Yes! # For everyone else i.e. bodybuilders, athletes or people just trying to be a bit healthier or look better naked, the answer is no. You probably should include these movements or a similar movement pattern, but it is not mandatory. # When picking a training strategy I always go back to the best advice I ever got. # Ask yourself, what adaptation are you trying to achieve? Once you are very clear on this, you then ask yourself what methods can achieve this? There will usually be several ways of achieving the same goal. Be clear on the goal you are trying to achieve, then reverse engineer your methods. # Clips from today: Squats - triples with 192.5kg, beltless triples at 160kg & 205kg triples on deadlift. # “Gains are painful” - quote of the day from @_ischa
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens."
Via @canonuk
Follow Me @proudtobe_irish.hq
" @johnedwardjames: "This little beauty, the EOS M5 and the 18-150mm lens is the combination that I'm reaching for more and more.  At a fraction of the weight of my EOS 6D and lenses it's perfect for taking on big days out when I want a lighter bag.  The range on the 18-150mm has been a lot of fun to experiment with too. It has saved me from missing shots as previously I would have to change to a longer lens/wider lens." Via @canonuk Follow Me @proudtobe_irish.hq
|| NEW MOON IN SCORPIO ||
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The Scorpio New Moon on November 18th, is all about transformation and rebirth. It is all about shedding our skin and stepping into the new.
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Scorpio is intimate with the natural cycles of death, rebirth and transformation. She is the Seeress, who sees beyond the veils of the known and is at one with the deep mysteries.
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She reminds us of our innate ability to transmute poison, symbolized by the Scorpion, into wisdom symbolized by the Snake, so we can soar high like the Eagle and gain a broader vision of our Lives.
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Like her fourth embodiment, the Phoenix, she reminds us of how time and time again, we rise from the ashes of own transformation.
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If you can take a risk, be vulnerable and make a bid for power at this time, you just may come away feeling more passionately alive. Our love is deep, loyal; we are connected to fields of spirit greater than ourselves.  It’s seen in our actions, felt in our interactions.
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Scorpio is our ally to destroy, eliminate, let go in order to heal the past, recreate, begin anew with passion.
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❤❤❤
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A rare quiet moment in my practice letting the shifts settle taking a moment to breathe and just be. .
Oh and meet Marge - first proper pic of my lady! 🤣
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#yogainstructor #wellfie 
#yoga #yogaeverydamnday #yogaeveryday #yogainspiration #yogainstructor #yogaireland #inversionjunkie #fallen #hollowback #inversion #flex #flexible #flexiblity #irish #irishfitfam #irishfitness #irishfitpros #irishyoga #strength #girlswithmuscle #fitspo #fitspiration #fitstagram  #yogismakebetterlovers #handstand #meditation #vinyasa #vinyasayoga #raiseyourvibration
|| NEW MOON IN SCORPIO || . The Scorpio New Moon on November 18th, is all about transformation and rebirth. It is all about shedding our skin and stepping into the new. . Scorpio is intimate with the natural cycles of death, rebirth and transformation. She is the Seeress, who sees beyond the veils of the known and is at one with the deep mysteries. . She reminds us of our innate ability to transmute poison, symbolized by the Scorpion, into wisdom symbolized by the Snake, so we can soar high like the Eagle and gain a broader vision of our Lives. . Like her fourth embodiment, the Phoenix, she reminds us of how time and time again, we rise from the ashes of own transformation. . If you can take a risk, be vulnerable and make a bid for power at this time, you just may come away feeling more passionately alive. Our love is deep, loyal; we are connected to fields of spirit greater than ourselves.  It’s seen in our actions, felt in our interactions. . Scorpio is our ally to destroy, eliminate, let go in order to heal the past, recreate, begin anew with passion. . ❤❤❤ . A rare quiet moment in my practice letting the shifts settle taking a moment to breathe and just be. . Oh and meet Marge - first proper pic of my lady! 🤣 . #yogainstructor  #wellfie  #yoga  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogainstructor  #yogaireland  #inversionjunkie  #fallen  #hollowback  #inversion  #flex  #flexible  #flexiblity  #irish  #irishfitfam  #irishfitness  #irishfitpros  #irishyoga  #strength  #girlswithmuscle  #fitspo  #fitspiration  #fitstagram  #yogismakebetterlovers  #handstand  #meditation  #vinyasa  #vinyasayoga  #raiseyourvibration 
"The Dark Hedges, Co. Antrim by @kentessexphotography
Via @irelandaily
Follow Me @irishchannel.hq
"The Dark Hedges, Co. Antrim by @kentessexphotography Via @irelandaily Follow Me @irishchannel.hq
"Another hockey filled weekend with EY Hockey League and Irish Hockey Challenge Round 1 fixtures taking place on Saturday & Sunday
Via @hockey_ireland
Follow Me @i_love_irish.hq
"Another hockey filled weekend with EY Hockey League and Irish Hockey Challenge Round 1 fixtures taking place on Saturday & Sunday Via @hockey_ireland Follow Me @i_love_irish.hq