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Last Night 😍 Guest Teacher @jennamburn nailed it with her #stripthatdown combo! You guys rocked it πŸ’ƒπŸΌ #powerclass BY #michellekeyschoreo COMBO: #jamoves
need power class in ETX plz and thx πŸ™ƒ #missit #jamoves #michellekeyschoreo #powerclass @jennamburn @prettyboi96
YES DALLAS!!!!! πŸ’― @jennamburn MOVED IT OUT TONIGHT ❀️ Heard you guys crushed it! Looks like it as well πŸ€— I love you!!!!!!! #powerclass BY #michellekeyschoreo Combo by #JAMoves
YES DALLAS!!!!! πŸ’― @jennamburn MOVED IT OUT TONIGHT ❀️ Heard you guys crushed it! Looks like it as well πŸ€— I love you!!!!!!! #powerclass  BY #michellekeyschoreo  Combo by #JAMoves 
@jennamburn GUEST TEACHING her combo to #stripthatdown THIS WEEK 😍 #powerclass BY #michellekeyschoreo REGISTRATION LINK IN MY BIO ABOVE^ πŸ’‹ #jamoves
Come together, right now... over meee 🎢😎
When you want to work on your confidence πŸ’ƒπŸ», so @jennamburn makes you go by yourself... πŸ™ˆ Thank you for always pushing me outside my comfort zone! Thursday nights are too fun with these amazing girls! πŸ™ŒπŸΌπŸ’• #jamoves
Come together, right now... over meee 🎢😎 When you want to work on your confidence πŸ’ƒπŸ», so @jennamburn makes you go by yourself... πŸ™ˆ Thank you for always pushing me outside my comfort zone! Thursday nights are too fun with these amazing girls! πŸ™ŒπŸΌπŸ’• #jamoves 
Sometimes walking is the hardest part... but everyone tonight made it fierce! These ladies werked twerked and rocked it tonight 🀘🏼 Thanks for coming and cannot wait to see so many of you make your team dreams come true! #jamoves #proleagueprep #britney
Sometimes walking is the hardest part... but everyone tonight made it fierce! These ladies werked twerked and rocked it tonight 🀘🏼 Thanks for coming and cannot wait to see so many of you make your team dreams come true! #jamoves  #proleagueprep  #britney 
Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves alsoβ€”-> starting our Christmas gift giveaways! #proprep #prodance
Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves  alsoβ€”-> starting our Christmas gift giveaways! #proprep  #prodance 
Come #JAMoves with me Wednesday! Link in @michelleckeys bio πŸ‘ˆπŸΌ Sign up now! #stripthatdown #dallasdance #seeyouthere πŸ˜‰
TEASER ViD!!!! #salute #supportthetroops #proleagueprep #jamoves @nsdpac 8pm Thursday!  And reposting bc I definitely didn’t have a cover πŸ™ˆ
Come together, right now... over meee 🎢😎
When you want to work on your confidence πŸ’ƒπŸ», so @jennamburn makes you go by yourself... πŸ™ˆ Thank you for always pushing me outside my comfort zone! Thursday nights are too fun with these amazing girls! πŸ™ŒπŸΌπŸ’• #jamoves
Come together, right now... over meee 🎢😎 When you want to work on your confidence πŸ’ƒπŸ», so @jennamburn makes you go by yourself... πŸ™ˆ Thank you for always pushing me outside my comfort zone! Thursday nights are too fun with these amazing girls! πŸ™ŒπŸΌπŸ’• #jamoves 
Randy Brown was in town. Respect for always making time with the fighters on a tight schedule. Randy trained at the Stanley Coach Gym on his last day in Kingston. To my right was Wayne "the Wolf" Williams hailing from Fletchers Land.

@touchngo_

@sofritalala

#mmajamaicasportsfederation #mmajamaica #teamjamaica #wushinkidolionpridemma #mma #randybrown #rudeboy #ufc #welterweight #brainshaker #jamoves #realjamaica #ja 
#kingston #fletchersland #876  #downtown #stanleycoach #gym
Randy Brown was in town. Respect for always making time with the fighters on a tight schedule. Randy trained at the Stanley Coach Gym on his last day in Kingston. To my right was Wayne "the Wolf" Williams hailing from Fletchers Land. @touchngo_ @sofritalala #mmajamaicasportsfederation  #mmajamaica  #teamjamaica  #wushinkidolionpridemma  #mma  #randybrown  #rudeboy  #ufc  #welterweight  #brainshaker  #jamoves  #realjamaica  #ja  #kingston  #fletchersland  #876  #downtown  #stanleycoach  #gym 
Been training my agility by working in longer lines. Just need to eliminate the hesitation on the last jump and then this line would be perfect. However I'm thinking of adding a swing on the pole and stringing some more movement #joekaproductions #parkour #freerunning #fitness #JaMoves #healthylifestyle
Even though it was not a successful  night , big up yourself Aljamain Sterling, you deserve much respect for being one of the first fighters to rep Jamaica in the UFC octagon. Rest up, enjoy the Xmas and come back strong in 2018! 
#mmajamaica #teamjamaica #mmajamaicasportsfederation #proudjamaican #jamaican #realjamaica #jamoves #ja #jamaicamoves #fighter  #jamaicanflag #ilovejamaica #blackgreenandgold #mmajsf
Couple bag o toys for the kids! Thanks @alexissechin @jomarie876 and @kat3h for making us be a part of this great initiative. #WGTR #Run4Riverton #JaMoves
Couple bag o toys for the kids! Thanks @alexissechin @jomarie876 and @kat3h for making us be a part of this great initiative. #WGTR  #Run4Riverton  #JaMoves 
Thank you @nationalbakery for the extra fuel after our run! #WGTR #Run4Riverton #JaMoves
Thanks to #CoffeeRoastersJa ensuring we don’t fall asleep as soon as we get home! #Yumm #WGTR #Run4Riverton #JaMoves
Fantastic run this morning for the Riverton Toy Drive! Thanks everyone for coming out and showing such overwhelming support! #WGTR #Run4Riverton #JaMoves @nationalbakery #CoffeeRoastersJa
Fantastic run this morning for the Riverton Toy Drive! Thanks everyone for coming out and showing such overwhelming support! #WGTR #Run4Riverton #JaMoves @nationalbakery #CoffeeRoastersJa
Fantastic run this morning for the Riverton Toy Drive! Thanks everyone for coming out and showing such overwhelming support! #WGTR #Run4Riverton #JaMoves @nationalbakery #CoffeeRoastersJa
We're joining @wgtr for an extra special run tomorrow with proceeds going towards the CHRISTMAS IN RIVERTON CITY TOY DRIVE.
Contribution $500 or a toy!
πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„
@Regranned from @wgtrja -  NEW ROUTE! 
Exit Loshusan turn right
Turn right on to East Kings House
Left unto Paddington
Right unto Barbican Road
Left unto Charlemont Avenue
3 mile turnaround at Finchley Avenue
4 mile Turnaround at South Monterey
Right unto South Monterey
Right unto Hope Blvd
Turn around at the entrance to College Green for 5 miles
#Run4Riverton #WGTR #JaMoves - #regrann
We're joining @wgtr for an extra special run tomorrow with proceeds going towards the CHRISTMAS IN RIVERTON CITY TOY DRIVE. Contribution $500 or a toy! πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„πŸŽπŸŽ€πŸŽ„ @Regranned from @wgtrja - NEW ROUTE! Exit Loshusan turn right Turn right on to East Kings House Left unto Paddington Right unto Barbican Road Left unto Charlemont Avenue 3 mile turnaround at Finchley Avenue 4 mile Turnaround at South Monterey Right unto South Monterey Right unto Hope Blvd Turn around at the entrance to College Green for 5 miles #Run4Riverton  #WGTR  #JaMoves  - #regrann 
Only Jamaicans can make this look like fun. 
#jamaica #teamjamaica #jamoves #realjamaica #proudjamaican #culture #dancehall #reggae #snow
@Regranned from @wgtrja -  NEW ROUTE! 
Exit Loshusan turn right
Turn right on to East Kings House
Left unto Paddington
Right unto Barbican Road
Left unto Charlemont Avenue
3 mile turnaround at Finchley Avenue
4 mile Turnaround at South Monterey
Right unto South Monterey
Right unto Hope Blvd
Turn around at the entrance to College Green for 5 miles
#Run4Riverton #WGTR #JaMoves - #regrann
@Regranned from @wgtrja - NEW ROUTE! Exit Loshusan turn right Turn right on to East Kings House Left unto Paddington Right unto Barbican Road Left unto Charlemont Avenue 3 mile turnaround at Finchley Avenue 4 mile Turnaround at South Monterey Right unto South Monterey Right unto Hope Blvd Turn around at the entrance to College Green for 5 miles #Run4Riverton  #WGTR  #JaMoves  - #regrann 
@Regranned from @wgtrja -  Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR #Run4Riverton #JaMoves - #regrann
@Regranned from @wgtrja - Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR  #Run4Riverton  #JaMoves  - #regrann 
#Repost @wgtrja
・・・
Be there or be ◾️. Thanks to @nationalbakery and Coffee Traders who will be treating our runners tomorrow. Feel free to donate as much as you want! #WGTR #Run4Riverton #JaMoves
#Repost  @wgtrja ・・・ Be there or be ◾️. Thanks to @nationalbakery and Coffee Traders who will be treating our runners tomorrow. Feel free to donate as much as you want! #WGTR  #Run4Riverton  #JaMoves 
Be there or be ◾️. Thanks to @nationalbakery and Coffee Roasters who will be treating our runners tomorrow. Feel free to donate as much as you want! #WGTR #Run4Riverton #JaMoves
Be there or be ◾️. Thanks to @nationalbakery and Coffee Roasters who will be treating our runners tomorrow. Feel free to donate as much as you want! #WGTR  #Run4Riverton  #JaMoves 
Gettin’ a little jazzy this Thursday 8pmβ€’New music courtesy of #justiceleague movieβ€’ πŸ’ͺ🏻 @nsdpac #jamoves #proprep #dallascowboyscheerleaders #mavsdancers #starsicegirls comment below if you’re coming!!! Maybe have an additional Christmas giveaway πŸŽ„πŸ˜ video cred: @khalyn_larke πŸ’™
@Regranned from @jamaica_moves -  Just another daily reminder to drink water! 
#JaMoves
#LessSugar
#MoreLife
#diabetes
#hypertention
#noncommunicablediseases 
#health
This is the result of a little game of Add On @geordonnrobinson and I played today #joekproductions #parkour #JaMoves #freerunning
NEW ROUTE! 
Exit Loshusan turn right
Turn right on to East Kings House
Left unto Paddington
Right unto Barbican Road
Left unto Charlemont Avenue
3 mile turnaround at Finchley Avenue
4 mile Turnaround at South Monterey
Right unto South Monterey
Right unto Hope Blvd
Turn around at the entrance to College Green for 5 miles
#Run4Riverton #WGTR #JaMoves
NEW ROUTE! Exit Loshusan turn right Turn right on to East Kings House Left unto Paddington Right unto Barbican Road Left unto Charlemont Avenue 3 mile turnaround at Finchley Avenue 4 mile Turnaround at South Monterey Right unto South Monterey Right unto Hope Blvd Turn around at the entrance to College Green for 5 miles #Run4Riverton  #WGTR  #JaMoves 
@Regranned from @wgtrja -  Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR #Run4Riverton #JaMoves - #regrann
@Regranned from @wgtrja - Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR  #Run4Riverton  #JaMoves  - #regrann 
Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR #Run4Riverton #JaMoves
Join us as we do our annual Christmas give back run this Thursday! Bring $500 (or more) and/or a toy for the kids in Riverton and get fit with 3-5 miles. Patrol provided by @kingalarmja We have a NEW ROUTE. #WGTR  #Run4Riverton  #JaMoves 
So thankful to be back at a #jamoves class after almost 2 months of crazy hours in the audit room. Always a fun {butt kicking} combo @jennamburn thanks for always challenging us to be our best πŸ’ƒπŸΌ
So thankful to be back at a #jamoves  class after almost 2 months of crazy hours in the audit room. Always a fun {butt kicking} combo @jennamburn thanks for always challenging us to be our best πŸ’ƒπŸΌ
Ready for the War tomorrow. Aljamain Sterling fights on the main card starting at 10 est . 
@funkmaster_ufc 
#mmajamaica #teamjamaica #ufc #jamaica #funkmaster #mma #kingston #ufcfighter  #proudjamaican #realjamaica  #mmajamaicasportsfederation 
#jamoves #jamaicamoves #ja #areacode876 #irie
About last night.... sometimes improv is just a little extra fun πŸ˜‰ first Christmas gift giveaway: two free classes!  another fun gift given away next week! #jamoves #proprep #dallascowboyscheerleaders  just for fun, if you see someone slaying a little extra in these videos, tag them below!
About last night.... sometimes improv is just a little extra fun πŸ˜‰ first Christmas gift giveaway: two free classes! another fun gift given away next week! #jamoves  #proprep  #dallascowboyscheerleaders  just for fun, if you see someone slaying a little extra in these videos, tag them below!
Dance tonight! Fun choreo by the one and only @jennamburn I think it’s safe to say we #tookthenight #cheesy #punny #dance #dancers #jamoves
Thank you @jennamburn for the great class and advice! Can’t wait to come back soon and take more of your classes! #jamoves
Thank you @jennamburn for the great class and advice! Can’t wait to come back soon and take more of your classes! #jamoves 
Aljamain Sterling @funkmaster_ufc training hard for his fight in the UFC this weekend. This Jamaican Bantamweight is a win or two away from getting a chance to win the title belt for his division. Look out for his fight on the main card on Saturday night! 
#mmajamaica #aljamainsterling #mmajamaicasportsfederation #wushinkidolionpridemma #mma #ufc #jamoves #jamaica #proudjamaican #jamaicamoves #fighter #warrior #realjamaica #cvm #tvj #teamjamaica #sports #blackgreenandgold #jamnesia #jamaican #jamaicansbelike
Aljamain Sterling @funkmaster_ufc training hard for his fight in the UFC this weekend. This Jamaican Bantamweight is a win or two away from getting a chance to win the title belt for his division. Look out for his fight on the main card on Saturday night! #mmajamaica  #aljamainsterling  #mmajamaicasportsfederation  #wushinkidolionpridemma  #mma  #ufc  #jamoves  #jamaica  #proudjamaican  #jamaicamoves  #fighter  #warrior  #realjamaica  #cvm  #tvj  #teamjamaica  #sports  #blackgreenandgold  #jamnesia  #jamaican  #jamaicansbelike 
At the end of every Wushinkido Lion Pride MMA class...... #wushinkidolionpridemma #mmajamaicasportsfederation #mmajsf #mmajamaica #gym #oath #martialarts #jamoves #jamaicamoves #lionpridemma
Prime Minister Andrew Holness and Minister Christopher Tufton in Clarendon on Thursday  November  30 at the final leg of the  #JaMoves  road tour in the southern region. Look out as #jamaicamoves  may be coming to a town near you soon.
Prime Minister Andrew Holness and Minister Christopher Tufton in Clarendon on Thursday November 30 at the final leg of the #JaMoves  road tour in the southern region. Look out as #jamaicamoves  may be coming to a town near you soon.
Repost from @jennamburn!  Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves alsoβ€”-> starting our Christmas gift giveaways! #proprep #prodance
Repost from @jennamburn! Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves  alsoβ€”-> starting our Christmas gift giveaways! #proprep  #prodance 
Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves alsoβ€”-> starting our Christmas gift giveaways! #proprep #prodance
Trying this again! Bad music quality.... but maybe that will let it stay up 😬 Thursdayβ€’ @nsdpac β€’ 8pm β€’ toning, technique, and LOTS of style πŸ‘ŒπŸ» #jamoves  alsoβ€”-> starting our Christmas gift giveaways! #proprep  #prodance 
Great to have Raje back in the camp. Standing to the far right is Luke. He is only 16 and has plenty of potential. 
#wishinkidolionpridemma #ufc #mmajamaica #teamjamaica #mma #gym #23hainingrd #ufc #jamaicacomnatsports #young #warriors #karate #sambo #kingston #jamoves
All the best to Aljamain Sterling @funkmaster_ufc . He will be fighting this weekend in the UFC on Saturday night.

#aljamainsterling #mmajamaica #ufc #jamaican #ufcfighter #mmajamaica #kingston #mma #proudjamaican #teamjamaica #jamaicalandwelove #876 #realjamaica #876foreverπŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡²πŸ‡―πŸ‡² #jamoves #jamaicamoves #warrior #funkjitsu
The official logo of the MMA Jamaica Sports Federation. 
@mmajamaica_sport 
@immafed

#mmajamaicasportsfederation  #mma #national #ufc #immaf #mmafighters #teamjamaica #fighter #fight4peace #lions #federation #kingston  #mixedmartialarts #proudjamaica #realjamaica #jamaicamoves #jamoves
Took the Night Thursday night!  Start listening now! Details in story ⬆️ #jamoves #dallascowboyscheerleaders #nflcheerleaders #mavsdancers #nbadancers #proprep
We putting the work to create new Jamaican Sambo Fighters!

#wushinkidolionpridemma #mmajamaica #teamjamaica #ufc #mma #jamaica #kingston #jamaicanfighter #proudjamaica #jamaicasambo #sambo #lions #jamoves #jamaicamoves #irie
Goodness in a (super cute) box! If you missed your opportunity to own your very own Jamaica Moves Sugarplum Box, then you certainly missed OUT! πŸ“¦πŸƒπŸΎβ€β™€οΈπŸƒπŸ½β€β™‚οΈ #JaMoves
#GetMoving
#SugarplumBox
Goodness in a (super cute) box! If you missed your opportunity to own your very own Jamaica Moves Sugarplum Box, then you certainly missed OUT! πŸ“¦πŸƒπŸΎβ€β™€οΈπŸƒπŸ½β€β™‚οΈ #JaMoves  #GetMoving  #SugarplumBox 
Still watching how amazing @jackie.bob.pearson β€˜s class was! Comment ⬇️ if you’re in the above ⬆️! Can’t wait t be back next week to start some fun Christmas giveaways!!!! #jamoves #nflcheerleaders #dallascowboyscheerleaders #nbacheerleaders #mavsdancers
All roads lead to the @reggaemarathon tomorrow!! Our #CorporateChallengers are READY! 
#JaMoves
#GetMoving
Ding Dong dance lessons!! #JaMoves
Team HiLyte re-stocking those shelves this week‼️ Grab a cold ready-to-drink and get active this weekend πŸ˜‰ #healthylifestyle #keepmoving #jamoves
MMA Jamaica's first class in Trench Town on a Saturday afternoon. All the youngsters in the pic are under the age of 15. 
@fightforpeace 
@daniel_chackowilmot

#trenchtown #kingston #jamaica #mmajamaicasportsfederation #mmajamaica #teamjamaica #realjamaica #youth #innercity #nextgeneration #mma #mixedmartialarts #proudjamaican #jamoves #jamaicamoves #training #team #fightforpeace #wushinkidlionpridemma
As the Prime Minister said himself, β€˜ A healthy Jamaica is a more productive and prosperous Jamaica’

#GetMoving 
#EatHealthy
#JaMoves
As the Prime Minister said himself, β€˜ A healthy Jamaica is a more productive and prosperous Jamaica’ #GetMoving  #EatHealthy  #JaMoves 
Thank you @andrewholnessjm for joining us today in May Pen it was great!!! #JaMoves
Thank you @andrewholnessjm for joining us today in May Pen it was great!!! #JaMoves 
#Repost @jennamburn (@get_repost)
・・・
THIS WEEK ⬆️THIS GIRL! The one and only Jackie Bob Pearson! Two time Pro Bowl Cheerleader, professional NFL Cheerleader for 8 years, Dallas Cowboys Cheerleader Show Group Member, Leader, and Veteran of the Year.  I promise to bring you guys only the best, and she is long overdue to teach you how to #makeit ! Plus.... I have this sneaky feeling she might have the most bomb interview tips around..... see you Thursday @nsdpac 8pm $20 at the door! #jamoves @jackie.bob.pearson #nflcheerleaders #nbacheerleaders #nhlcheerleaders #dallascowboyscheerleaders #mavsdancers #starsicegirls #proleagueprep
#Repost  @jennamburn (@get_repost) ・・・ THIS WEEK ⬆️THIS GIRL! The one and only Jackie Bob Pearson! Two time Pro Bowl Cheerleader, professional NFL Cheerleader for 8 years, Dallas Cowboys Cheerleader Show Group Member, Leader, and Veteran of the Year. I promise to bring you guys only the best, and she is long overdue to teach you how to #makeit  ! Plus.... I have this sneaky feeling she might have the most bomb interview tips around..... see you Thursday @nsdpac 8pm $20 at the door! #jamoves  @jackie.bob.pearson #nflcheerleaders  #nbacheerleaders  #nhlcheerleaders  #dallascowboyscheerleaders  #mavsdancers  #starsicegirls  #proleagueprep 
Are you drinking yourself sick? Enjoy more @officialwata and live the healthy way!

#JaMoves
#HealthyYou
Are you drinking yourself sick? Enjoy more @officialwata and live the healthy way! #JaMoves  #HealthyYou 
Repost from @emilymessick24!  Trying some of @jennamburn 's #jamoves from afar ⭐️ Love the choreography you have been teaching!!! Trying the next best thing from being there in person!! #dance #danceismycardio #danceroutine #danceprep #dancechoreography #choreography #choreo #danceclass #highkick #cardio #cardioworkout #dancefitness
Repost from @jennamburn!  It’s #gameday ! ⬆️ This shot was captured by one of the greatest, Wade  Livingston.  You will always be missed.  #dallascowboyscheerleaders #nflcheerleaders #jamoves #tnf #tbt