Always waiting for the "right" time to take a chance in something, to change your life forever, that time will never come. It will never be the perfect time to push yourself into a new challenge that could change your life.
So STOP wasting time and change your life today, at this exact moment. CLICK LINK IN BIO @fulfillingyourgoals and get the key to your success ☀️
We all get frustrated with the process. We all wish we had the chiseled abs we see on our news feed. We all get fed up struggling. We are all human. .
You have to snap out of it and believe in yourself. Once you believe in yourself you have tackled half the journey. Focus on positivity. Give yourself a pep talk, get off you ass and make a change. .
If you want to lose weight ...
If you want to lose inches...
If you want to change your diet...
If you want ANYTHING you have to believe you can achieve it. .
I already know you can do it. If you’re fed up and want to finally reach your health goals then talk to me. Accountability partners are a big part of success. Let’s work together to reach YOUR goals. I believe in you. .
As I’ve changed and grown this year and learnt to put more effort into giving the love I need, I’ve noticed the difference it has made with everyone and everything around me.
I’m slowly learning to change the way i approach situations.
Don’t be afraid to get a little selfish. 💋
THANKYOU !! To all those people who messaged, or wished me luck over the weekend. It's very humbling to have so many great people around us each and everyday, I think we often forget or don't realise. Your struggles, the ability to overcome adversity and willingness to keep going could be the inspiration someone needs. In a world full of the next best thing, we can only stay true to ourselves, be raw... be authentic most of all be PROUD !!!
Resumen día 9: Hoy nos despertaron con un sonido brutal y ensordecedor. Tal vez era la vida avisandome que llegaron los 30, pero no, eran tipos taladrando la pared. Hoy metimos el tour en español, recorrimos bastante más la zona roja, seguimos haciendo mierda las tarjetas y comimos cosas típicas del lugar. Ahora a dormir, que giethoorn nos espera mañana. Y gracias a todos por los saludos. #europe#amsterdam#netherlands#dutch#journey#vacation
I am so excited to share my first Cinematography Reel! It's been a long journey to get here and am so excited to continue growing as a filmmaker and storyteller. Stop by my new website and see my other projects and the full length Reel with audio!
Link in bio.
Sometimes we shouldn't let the number on the scale discourage us, Sophay has lost -6lbs but dropped body fat, has more energy, clothes aren't fitting anymore. Here's what she had to say... #Repost @soapylen (@get_repost)
July 2017 - October 2017 -
The struggle has always been real! I would work out regularly but what my diet was inconsistent. I would lose a few pounds and thought it was okay for me to eat whatever I wanted. I would binge and than go back on these diets and I would be so hungry. On the inside I never felt comfortable in my own skin. I was depressed, had no energy, and the list goes on. I was the heaviest I ever been - weighing at 166. I always cared about the number on my scale. So I decided I needed to get my life back on track. Not just with my health but my MENTAL health as well. I knew I always had love for the gym, I just needed help finding my way back to it. HONESTLY, I couldn’t have done it without @bo_j2fit and the rest of the J2FIT team! I signed up for a 6 week boot camp thinking what do I have to lose? I wanted to make a commitment and prove to myself that I could do it. This was the best decision I ever made, not only did I gain my confidence back. I feel a lot stronger mentally and physically. Fast forward to today I don’t even care to look at the scale anymore. I lost around 6lbs and I had never been happier. This is just the beginning 🌻 #journey#strong#athleTHICK#girlswholift#happy
I heard from a pastor that faith is a life long journey,and it is,I am NOT FULLLY SPIRITUALLY MATURED THAT TAKES YEARS OF LIFE TO BECOME ON THAT LEVEL,i should note i am a developing born again christian,im not always happy sometimes i lack joy but ive learned so far that faith is also a battle. #faith#hope#battle#journey#god#blessings#future#bright#positivity , I AM A BORN AGAIN CHRISTIAN SPREADING THE GOSPEL SO IN HOPE AND FAITH IT WILL LEAD OTHERS TO CHRIST AND THAT HIS TRUTH BE REVEALED. TO OTHERS AS IT HAS FOR ME SO FAR.