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What would I do without @amazon free 2 day shipping when I'm in need of my favorite preworkout by @kagedmusclesupps 
But seriously when you're choosing supplements to put into your body, do your research, find out about the company and don't settle for the cheap shit. There are a TON of garbage supplements out there that do more harm than good to your body. 
I choose Kaged Muscle because the quality of their fermented products, patented ingredients and very transparent approach to how they produce their products. Also I love how the CEO @krisgethin personally tests all the products on himself before releasing to the public. Do your research, get educated, get results 
#kagedmuscle #supplements #nutrition #health #strong #quality #bodybuilding #gym #preworkout #krisgethin #muscle #tasty #weightlifting #research #energy #focus #pump
What would I do without @amazon free 2 day shipping when I'm in need of my favorite preworkout by @kagedmusclesupps But seriously when you're choosing supplements to put into your body, do your research, find out about the company and don't settle for the cheap shit. There are a TON of garbage supplements out there that do more harm than good to your body. I choose Kaged Muscle because the quality of their fermented products, patented ingredients and very transparent approach to how they produce their products. Also I love how the CEO @krisgethin personally tests all the products on himself before releasing to the public. Do your research, get educated, get results #kagedmuscle  #supplements  #nutrition  #health  #strong  #quality  #bodybuilding  #gym  #preworkout  #krisgethin  #muscle  #tasty  #weightlifting  #research  #energy  #focus  #pump 
Get the most out of your workouts with this awesome stack from @kagedmusclesupps 20%off this month only! Take advantage while supplies last! *Micro pure quality *3rd party tested *Potent tested and researched backed patented ingredients to fuel your workouts *Natural ingredients *Banned substance free BSCG certified *Trusted by sport *Amazing taste!
Get the most out of your workouts with this awesome stack from @kagedmusclesupps 20%off this month only! Take advantage while supplies last! *Micro pure quality *3rd party tested *Potent tested and researched backed patented ingredients to fuel your workouts *Natural ingredients *Banned substance free BSCG certified *Trusted by sport *Amazing taste!
So this was my 5th set after pyramiding up and super setting with concentration curls in between.. my strength is increasing day by day.. I remember when I couldn't even lift two plates at all, so to be where I am now, hitting 10 reps on my 5th set lets me know I'm making crazy strides. 💪🏾💪🏾💪🏾💪🏾
➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitfam #kagedmuscle #muscle #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So this was my 5th set after pyramiding up and super setting with concentration curls in between.. my strength is increasing day by day.. I remember when I couldn't even lift two plates at all, so to be where I am now, hitting 10 reps on my 5th set lets me know I'm making crazy strides. 💪🏾💪🏾💪🏾💪🏾 ➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitfam  #kagedmuscle  #muscle  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Hurry up and get ready forrrrr gooo too #gym! 🏋️‍♂️👍💪
@kagedmusclesupps @bodybuildingcom @250kchallenge #250kchallenge2018 #kagedmusclesupps #kagedmuscle #hardcoretrainer2 #hctreboot #athleticapex @athleticapexflorida
Commencez la nouvelle année en pleine forme avec les premières offres de 2018 💥✨🎉⚡ #newyearoffer #aecornutrition #optimumnutrition #prosupps #cellucor #animal #kagedmuscle #whey #wheygold #protein #casein #mrhyde #hydrowhey #hydrobuilder #tunisie #tunisia
From day 8 of the #HCTReboot killed quads, calves, and abs. My quads are still sore im pretty sure the barbell lunge/squat combo is what did me in the most. And a big thanks to @vikingtraining fro coming through with another dope shirt. #blackonblue VIKING SHIT!!!! Dm him for details on how to get your own. #vikingshit #killingit #krisgethin #kagedmuscle #250kchallenge #blissneso #greatescape #gonnabeasbigaskrisgethin #legdayfunday #16platelegpress #quadsarestillonfire #canbarelywalkrightatwork @kagedmusclesupps @bodybuildingcom @sean_fit82 @adam10helminiak @danielfrans55 @tjnewkem @kaatchick @perfectlyflawed00 @deejmango @martynfordofficial @michael_weber76  @jman_fitlyfe @blissneso @28bliss @eso_28 @djism @krisgethin @houstonwjones @salherrera23 @pharaohthemagnificent @dreadedq61 @ty_dl_wave
From day 8 of the #HCTReboot  killed quads, calves, and abs. My quads are still sore im pretty sure the barbell lunge/squat combo is what did me in the most. And a big thanks to @vikingtraining fro coming through with another dope shirt. #blackonblue  VIKING SHIT!!!! Dm him for details on how to get your own. #vikingshit  #killingit  #krisgethin  #kagedmuscle  #250kchallenge  #blissneso  #greatescape  #gonnabeasbigaskrisgethin  #legdayfunday  #16platelegpress  #quadsarestillonfire  #canbarelywalkrightatwork  @kagedmusclesupps @bodybuildingcom @sean_fit82 @adam10helminiak @danielfrans55 @tjnewkem @kaatchick @perfectlyflawed00 @deejmango @martynfordofficial @michael_weber76 @jman_fitlyfe @blissneso @28bliss @eso_28 @djism @krisgethin @houstonwjones @salherrera23 @pharaohthemagnificent @dreadedq61 @ty_dl_wave
My family is my biggest motivation to be a better person mentally and physically! My biggest inspiration comes From Paul Mathews @childhood_cancer_fighter_dad Besides being a humble and good human being, he does so much for kids who have cancer and is a voice and hope for them and their families.  I think about these kids and what they have to experience every single time I workout, run whatever. I get tired but I don’t quit because not everyone can do this and the rest of us are blessed to be able to enjoy life and there is no excuse for anyone to not take care of themselves. Not everyone gets that chance and those of us that do should take full advantage. Sorry for the long post but this is something some people need to hear and if you read the whole thing please look up www.braveeli.com  from Oxford Pa. #250kchallenge@bodybuildingcom, @optimumnutrition  #250kchallenge2018 #kagedmuscle #kaged#hctreboot #hardcoretrainer2#krisgethin#bodybuildingmotivation #bodybuildingtransformation #homegym#garagegym #homeworkout#bodybuildingcom
My family is my biggest motivation to be a better person mentally and physically! My biggest inspiration comes From Paul Mathews @childhood_cancer_fighter_dad Besides being a humble and good human being, he does so much for kids who have cancer and is a voice and hope for them and their families. I think about these kids and what they have to experience every single time I workout, run whatever. I get tired but I don’t quit because not everyone can do this and the rest of us are blessed to be able to enjoy life and there is no excuse for anyone to not take care of themselves. Not everyone gets that chance and those of us that do should take full advantage. Sorry for the long post but this is something some people need to hear and if you read the whole thing please look up www.braveeli.com from Oxford Pa. #250kchallenge @bodybuildingcom, @optimumnutrition #250kchallenge2018  #kagedmuscle  #kaged #hctreboot  #hardcoretrainer2 #krisgethin #bodybuildingmotivation  #bodybuildingtransformation  #homegym #garagegym  #homeworkout #bodybuildingcom 
What's In Your Pre-Workout?

Pre-Kaged, by @kagedmusclesupps Has A Full Disclosure Label So You Know The Complete Breakdown Of Patented Ingredients You Are Getting In A Massive 31.9g Scoop.
🔸️Banned Substance Free
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🔸️Third Party Tested

Swipe ⬅️ To See The Supplement Facts
What's In Your Pre-Workout? Pre-Kaged, by @kagedmusclesupps Has A Full Disclosure Label So You Know The Complete Breakdown Of Patented Ingredients You Are Getting In A Massive 31.9g Scoop. 🔸️Banned Substance Free 🔸️Contains No Artificial Flavors And Colors 🔸️Third Party Tested Swipe ⬅️ To See The Supplement Facts
When the dr says “go to your happy place in your mind”...
#hoss 
#irontherapy 
#swr 
#realshit 
#sacrificewithoutregret 
#dyingbreed 
#kagedmuscle 
#ironrebel
It’s snowing, I just got a huuuuuugggeee package from @bodybuildingcom is it Christmas???? Forecast calls for serious chance of bulking. Who’s got the cookies!!!!! #Ido #prosupps #evolution #muscletech #bodybuilding #kagedmuscle #shredz #preworkout #supplements #package #presents #bulk #gymrat #gymflow #nutrion #iphonex #portrait #lighting #snowday #winter #weather #FML #share #like4like #Follow4follow #dm #message
I will take a daily photo for the next 90 days so you can see my transition as I work these next few months.
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#250kchallenge2018#250kchallenge #kagedmuscle#returntoolympia #selfie #legionofboom #fitfam #fitspo #fitnessaddict #gainz #workout#hardcoretrainer2 @bodybuildingcom, @optimumnutrition.
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#vigorco #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #anytimefitness #gym #kagedmuscle #workout #thegrind #traininsaiyan #reapwhatyousow #carpediem #vinividivici #molonlabe #sonofliberty #lovethepain #painandgain #dbz #militarymuscle #usmc #semperfi #whateverittakes #vikingblood #superman #punisher #lsu #fitness #fitdad
Newest ambassador of DAS LABS Get your supplements at @buckedupsupps and @buckedupgirls Use special discount code doyle20 for 20% off! @buckedupsupps @buckedupsupps | | | | #vigorco  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #anytimefitness  #gym  #kagedmuscle  #workout  #thegrind  #traininsaiyan  #reapwhatyousow  #carpediem  #vinividivici  #molonlabe  #sonofliberty  #lovethepain  #painandgain  #dbz  #militarymuscle  #usmc  #semperfi  #whateverittakes  #vikingblood  #superman  #punisher  #lsu  #fitness  #fitdad 
Did a little reconstruction on my legs this morning!! Decided to get in some abs and cardio to finish off the workout!!! #250kchallenge #transform #bestself #fit #fitfam #instafit #fitness #gsd #kagedmuscle #sweat #fatburn #cardio #huntgreatness #rentsdue #transform4life #bodyforlife #nutrabio #fortyandfit #lbwo #legday #legs #abs #hardwork #warwithweights #norsepower
Got a nasty shoulder pump last night! @krisgethin is demented! As @dustinshawn1991 said, using resistance bands will humble you real quick!

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#vigorco #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #anytimefitness #gym #kagedmuscle #workout #thegrind #traininsaiyan #reapwhatyousow #carpediem #vinividivici #molonlabe #sonofliberty #lovethepain #painandgain #dbz #militarymuscle #usmc #semperfi #whateverittakes #vikingblood #superman #punisher #lsu #fitness #fitdad
Got a nasty shoulder pump last night! @krisgethin is demented! As @dustinshawn1991 said, using resistance bands will humble you real quick! @vigorco @buckedupsupps @vigorco @buckedupsupps Discount Code: doyle20 for Bucked Up gear | | | | #vigorco  #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #anytimefitness  #gym  #kagedmuscle  #workout  #thegrind  #traininsaiyan  #reapwhatyousow  #carpediem  #vinividivici  #molonlabe  #sonofliberty  #lovethepain  #painandgain  #dbz  #militarymuscle  #usmc  #semperfi  #whateverittakes  #vikingblood  #superman  #punisher  #lsu  #fitness  #fitdad 
Second meal of day 3. Egg white omelet with mushrooms and tomatoes. Honestly, if you don’t like cooking, meal prepping is not for you 😂 but if you do enjoy it, it is so worth the work. Not having to think what I am going to eat next is such a relief!!!! I’ve been loving it. The way it’s been working out for me is prepping my meals for the day as soon as I have breakfast (5.30 am). I like doing that while jack is still asleep and I have the kitchen to myself. After that I do my AM cardio on my Pilates machine. Work for the rest of the day (yes I have a job😂) play with my boy, and later hit the gym and do my PM cardio. I feel so sore but oh so good 😊😊😊😊 #hctreboot #kagedmuscle #sochallenging #soretothemax #OlyMom #nothingworthhavingcomeseasy
Second meal of day 3. Egg white omelet with mushrooms and tomatoes. Honestly, if you don’t like cooking, meal prepping is not for you 😂 but if you do enjoy it, it is so worth the work. Not having to think what I am going to eat next is such a relief!!!! I’ve been loving it. The way it’s been working out for me is prepping my meals for the day as soon as I have breakfast (5.30 am). I like doing that while jack is still asleep and I have the kitchen to myself. After that I do my AM cardio on my Pilates machine. Work for the rest of the day (yes I have a job😂) play with my boy, and later hit the gym and do my PM cardio. I feel so sore but oh so good 😊😊😊😊 #hctreboot  #kagedmuscle  #sochallenging  #soretothemax  #OlyMom  #nothingworthhavingcomeseasy 
Why? I've decided that I no longer want to be a weak ass little bitch. That I want to have the highest chance of surviving anything thrown at me. Whether  it's defending myself from an attacker or helping someone that is weaker. And the one variable of any type survival situation that I have complete control over is myself. So why not max out those skill points? Also in the event of the inevitable zombie apocalypse I will be prepared! @bodybuildingcom @optimumnutrition @kagedmusclesupps #250kchallenge #250kchallenge2018 #survialofthefittest #kickass #badass #badassbitch #zombieapocalypse #fitnessmotivation #fitnessjourney #noweakness #nobitchassness #hardcoretrainer2 #kagedmuscle #bodybuildingcom #optimumnutrition
Why? I've decided that I no longer want to be a weak ass little bitch. That I want to have the highest chance of surviving anything thrown at me. Whether it's defending myself from an attacker or helping someone that is weaker. And the one variable of any type survival situation that I have complete control over is myself. So why not max out those skill points? Also in the event of the inevitable zombie apocalypse I will be prepared! @bodybuildingcom @optimumnutrition @kagedmusclesupps #250kchallenge  #250kchallenge2018  #survialofthefittest  #kickass  #badass  #badassbitch  #zombieapocalypse  #fitnessmotivation  #fitnessjourney  #noweakness  #nobitchassness  #hardcoretrainer2  #kagedmuscle  #bodybuildingcom  #optimumnutrition 
#crazy face for this #gymtime!! Gotta #fight through the FREEZE and burn this AM. #followme where my #fitfam at?? #lights #camera #action #journey #struggle #gains #gainpost #hollywood #film #actor #actorslife🎬 #film #filming #indiefilm #focus #pumped #strong #KagedMuscle
Long post warning! 🚨 sorry for the #doublepost

My inspiration for this challenge is the beautiful woman pictured here. I lost my grandmother in July of 2017, and I have never been the same since. Countless days I’ve wanted to pick up the phone and call her to get her advice, or just to hear her voice again. I spent a good few months absolutely miserable, depressed, questioning why I was getting up every morning to go workout, why work mattered, why did I have to do anything anymore. I took the worst route possible, and stopped eating well, and drowned my sorrows with alcohol. I had countless friends worried and trying to help, but to me, it was the only way I knew how to cope. I’m typically not an outwardly emotional person, and alcohol allowed me to let my emotions out. It was the worst decision I have made in a long time. 
I have lived my entire life trying to make my family proud of me and my decisions, and I let them down as well as myself. As of this post, I have now gone 11 days without a drop of alcohol, even with multiple opportunities and temptations. 
My tattoo, that has been seen by many through my constant shirtless photos is my guiding principle. My grandmother is always in my heart, and now is ON my heart. Every single day I say a short and quick “hey gram, I love you, I miss you” and it keeps me going. 
This challenge isn’t about physique or bodybuilding to me. This challenge is about me and my health overall. My mental health being top of the list. I have spent countless days, weeks, months and years, where my personal struggles with self love have caused me to hurt others (not physically). I’m spending the next 12 weeks trying to remedy that situation. 
I will come out of this challenge maybe not in the best shape of my life, but I will be the best me I can be. The quote is the most fitting thing I keep telling myself: “why do we fall? So we can learn to pick ourselves up” keep getting up everyone, keep pushing, no matter your goals. You and you alone can make or break your goals, regardless what they may be. Stay strong everyone!
Long post warning! 🚨 sorry for the #doublepost  My inspiration for this challenge is the beautiful woman pictured here. I lost my grandmother in July of 2017, and I have never been the same since. Countless days I’ve wanted to pick up the phone and call her to get her advice, or just to hear her voice again. I spent a good few months absolutely miserable, depressed, questioning why I was getting up every morning to go workout, why work mattered, why did I have to do anything anymore. I took the worst route possible, and stopped eating well, and drowned my sorrows with alcohol. I had countless friends worried and trying to help, but to me, it was the only way I knew how to cope. I’m typically not an outwardly emotional person, and alcohol allowed me to let my emotions out. It was the worst decision I have made in a long time. I have lived my entire life trying to make my family proud of me and my decisions, and I let them down as well as myself. As of this post, I have now gone 11 days without a drop of alcohol, even with multiple opportunities and temptations. My tattoo, that has been seen by many through my constant shirtless photos is my guiding principle. My grandmother is always in my heart, and now is ON my heart. Every single day I say a short and quick “hey gram, I love you, I miss you” and it keeps me going. This challenge isn’t about physique or bodybuilding to me. This challenge is about me and my health overall. My mental health being top of the list. I have spent countless days, weeks, months and years, where my personal struggles with self love have caused me to hurt others (not physically). I’m spending the next 12 weeks trying to remedy that situation. I will come out of this challenge maybe not in the best shape of my life, but I will be the best me I can be. The quote is the most fitting thing I keep telling myself: “why do we fall? So we can learn to pick ourselves up” keep getting up everyone, keep pushing, no matter your goals. You and you alone can make or break your goals, regardless what they may be. Stay strong everyone!
Making do with the equipment we have for low back, hamstrings and abs today. Range of motion is still pretty bad after hurting my back, but being able to do this movement is a huge step in the right direction! 😊👍🏻 #progress #recovery
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#HCTReboot #Hardcoretrainer2 #krisgethin #kagedmuscle #fitmom #fitgrandma #fitness #bodybuilding #over40 #lifestyle #joyrney #goals #transform
@hannahbard527 If there's no video, did you really workout?! Nope! 😂
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Day 10 of the Hardcore Trainer Reboot called for arms, and it was a good one (as always!). The workout was as follows:
1. Smith Machine Tri Extension - 3 x 15 with a dropset on final set
2. Seated Rope Extensions (Video of this workout) - 3 x 10/10/10 (triple dropset)
3. Dips - 3 x 10/10 
4. Spider Curls x Standing Band Curls - 3 x 10 - 12, 3 x 10
5. Low Pulley EZ Bar Curls x Low Pulley Band Curls - 3 x 10-12, 3 x 10
6. Incline Dumbell Curls x Seated Band Curls - 3 x 10-12, 3 x 10
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#hctreboot #hardcoretrainer2 #kagedmusclesupps #kagedmuscle #winning #bodybuiding #fitness #fitfam #fitlikeajewell #killcomplacency #cardio #abs #arms #biceps #triceps #day10 #bringonthepain #blessed #godisgood
@hannahbard527 If there's no video, did you really workout?! Nope! 😂 . . Day 10 of the Hardcore Trainer Reboot called for arms, and it was a good one (as always!). The workout was as follows: 1. Smith Machine Tri Extension - 3 x 15 with a dropset on final set 2. Seated Rope Extensions (Video of this workout) - 3 x 10/10/10 (triple dropset) 3. Dips - 3 x 10/10 4. Spider Curls x Standing Band Curls - 3 x 10 - 12, 3 x 10 5. Low Pulley EZ Bar Curls x Low Pulley Band Curls - 3 x 10-12, 3 x 10 6. Incline Dumbell Curls x Seated Band Curls - 3 x 10-12, 3 x 10 . . . #hctreboot  #hardcoretrainer2  #kagedmusclesupps  #kagedmuscle  #winning  #bodybuiding  #fitness  #fitfam  #fitlikeajewell  #killcomplacency  #cardio  #abs  #arms  #biceps  #triceps  #day10  #bringonthepain  #blessed  #godisgood 
Superset #3.. Incline Dumbell curls with incline band curls.. Loop the band around the back of the incline bench. #8weekhardcoretrainer #hctreboot #kagedmusclesupps #kagedmuscle #krisgethin #projectrock @therock
Anyone else tried this low cable curl for the first time today for day 10 @krisgethin #HardcoreTrainer ??
Loving all the different exercises on this program. 
Triceps and biceps today 
#nemtampa #nemleader #noexcusemom  #momrunstherace #250kchallenge #bodybuildingcom #krisgethin #Kagedmuscle
Superset #2.. squatting cable curls with squatting band curls.. Loop band around bottom of cable machine. #8weekhardcoretrainer #hctreboot #kagedmusclesupps #kagedmuscle #krisgethin
Biceps superset.. spider curls with standing band curls. Loop the band around the bottom of a bench or machine. #8weekhardcoretrainer #hctreboot #kagedmusclesupps #kagedmuscle #krisgethin
Here's another way to do pushdowns/dips.. this is a cybex abdominal machine, you could do this on an assited dip/pull up machine as well, triple drop set, 10/10/10. #8weekhardcoretrainer #hctreboot #kagedmusclesupps #kagedmuscle #krisgethin
DAY 10..Arms.. Here we have close grip pushups dropset, 15 with band, 15 without.. then banded dips, same, 15 with, 15 without. Loop the band around the bottom of the dip station. #8weekhardcoretrainer #hctreboot #kagedmusclesupps #kagedmuscle #krisgethin
14 degrees out this morning and roads covered in snow. Not the best idea to make it in but I made it. #nodaysoff #gym #fitness #dirtymirror #nomoredadbod #hctreboot #hardcoretrainer2 #kagedmuscle
My New Years has been great so far! No injuries and coming in strong. First time hitting 405 off a 1" deficit.
405x5. Still need to tweak my form a little. My shoulders were forward and my upper back need to be more neutral, otherwise looking and feeling good to me.
#powerlifting #deadlift #hypertrophy #bendthebar #teampresley #powerbelly #needahaircut #chalk #deficitdeadlift #strong #powerliftingmotivation #wabdl #uspa #whiskeyanddeadlifts #kabukistrength #backday #adrenaline #glutes #explosivestrength #mucslebox #kagedmuscle #kagedmusclesupps #prekaged #avatarnutrition #deathbeforedishonor #cardioday #teamlift #lifting #liftingheavy #onlyupfromhere
My New Years has been great so far! No injuries and coming in strong. First time hitting 405 off a 1" deficit. 405x5. Still need to tweak my form a little. My shoulders were forward and my upper back need to be more neutral, otherwise looking and feeling good to me. #powerlifting  #deadlift  #hypertrophy  #bendthebar  #teampresley  #powerbelly  #needahaircut  #chalk  #deficitdeadlift  #strong  #powerliftingmotivation  #wabdl  #uspa  #whiskeyanddeadlifts  #kabukistrength  #backday  #adrenaline  #glutes  #explosivestrength  #mucslebox  #kagedmuscle  #kagedmusclesupps  #prekaged  #avatarnutrition  #deathbeforedishonor  #cardioday  #teamlift  #lifting  #liftingheavy  #onlyupfromhere 
Woke up a bit late, but still got my #morningcardio in today! After repping #cuse last night, I had to #protecttheshield and rep some @bodybuildingcom #bbcom in the gym today! 
Found the #embrace by @arminvanbuuren playlist on Spotify, and it’s PERFECT for running. I set my tempo, and it really helped keep my cadence, even though I was on a treadmill! 🏃 
#250KCHALLENGE
#getitdone #putinthework #bloodsweatandgains
#gym #gymlife @bodybuildingcom @optimumnutrition #bestself #tattoos #inkedathlete #goldstandard #fit #fitfam #fitlife  #bodyspace #iamnobull #HCTReboot #hardcoretrainer2 #kagedmuscle #krisgethin @krisgethin #riseandshine #itsbuttwhippingtime
Woke up a bit late, but still got my #morningcardio  in today! After repping #cuse  last night, I had to #protecttheshield  and rep some @bodybuildingcom #bbcom  in the gym today! Found the #embrace  by @arminvanbuuren playlist on Spotify, and it’s PERFECT for running. I set my tempo, and it really helped keep my cadence, even though I was on a treadmill! 🏃 #250KCHALLENGE  #getitdone  #putinthework  #bloodsweatandgains  #gym  #gymlife  @bodybuildingcom @optimumnutrition #bestself  #tattoos  #inkedathlete  #goldstandard  #fit  #fitfam  #fitlife  #bodyspace  #iamnobull  #HCTReboot  #hardcoretrainer2  #kagedmuscle  #krisgethin  @krisgethin #riseandshine  #itsbuttwhippingtime 
Didn't think it was possible. But starting this trainer in down 9# and 1.6%bf yet I'm getting stronger and bigger🤔🤔🤔 "hard work and dedication yields results" #beastmode #kagedmuscle #gainz
Didn't think it was possible. But starting this trainer in down 9# and 1.6%bf yet I'm getting stronger and bigger🤔🤔🤔 "hard work and dedication yields results" #beastmode  #kagedmuscle  #gainz 
I took great pleasure in having the first footprint in the snow durning my early morning cardio session this morning! Nice to know I’m one of the few up and at it at 5am #hctreboot #kagedmuscle #krisgethin #cardio #snow #footprints .
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#fitfam #ukfitfam #healthylifestyle #riseandgrind #shred #cut #diet #comsistency
What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. ------------------- Joyce Meyer --------------------
Day 2 shoulders and chest, couldn't go to bed without doing a workout I have been letting things get to me the last couple of weeks but I will not let it drain me anymore. Time to be better and do better and wait for the next opportunity that arises 💪🏼💪🏼 .
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#bbcom #bodybuildingcom #gains #fitnessinspiration #fitnessmotivation #250kchallenge #250kchallenge2018 #transformforlife #bestself #buildyourbody #girlswholift #gymselfie #gymlife #HCTReboot #HardcoreTrainer2 #kagedmuscle #HCTR2 #kagedmusclesupps #outtashape #becomingabetterme #letsdothis #cantwaittocomparepics #accountable #iwillsucceed #mindovermatter #transformationinprogress #fitness  #Tisfortransformation  #LadiesofBBCOM
What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things. ------------------- Joyce Meyer -------------------- Day 2 shoulders and chest, couldn't go to bed without doing a workout I have been letting things get to me the last couple of weeks but I will not let it drain me anymore. Time to be better and do better and wait for the next opportunity that arises 💪🏼💪🏼 . . . #bbcom  #bodybuildingcom  #gains  #fitnessinspiration  #fitnessmotivation  #250kchallenge  #250kchallenge2018  #transformforlife  #bestself  #buildyourbody  #girlswholift  #gymselfie  #gymlife  #HCTReboot  #HardcoreTrainer2  #kagedmuscle  #HCTR2  #kagedmusclesupps  #outtashape  #becomingabetterme  #letsdothis  #cantwaittocomparepics  #accountable  #iwillsucceed  #mindovermatter  #transformationinprogress  #fitness   #Tisfortransformation   #LadiesofBBCOM 
Chest and Shoulders, Day 8 of @krisgethin #8weekhardcoretrainer with @confusedadult was brutal!  More to come and it just gets harder!

New Year's Special!
🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆
Purchase any 5 session package and get a 6th session for free!
Purchase 3 half our sessions and get a 4th for just $5!
Purchase 3 full hour sessions and get a 4th for just $10!

New Year's Resolution + #Ironwillfit = GOALS!

Contact me to schedule your consultation!

#personaltrainer #welovewhatwedo #kickboxing #martialarts #fitness #bodybuilding #holidayspecial #fatlossnutrition #healthandwellness #dedication #commitment #exercise #strength #endurance #conditioning #weightloss #instrengthwetrust #flagnorfail #warhousegym #fitfam #fitlife #legionofboom #hybridathlete #kagedmuscle #followme #jpmaastrong #thetrimgym #ironwillfit

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Thank you for your support!

@trimgym @joeyperrymartialarts
Chest and Shoulders, Day 8 of @krisgethin #8weekhardcoretrainer  with @confusedadult was brutal! More to come and it just gets harder! New Year's Special! 🎆🎉🏋🏊🏼🥊🥋🚴🏼🚵🏼🎉🎆 Purchase any 5 session package and get a 6th session for free! Purchase 3 half our sessions and get a 4th for just $5! Purchase 3 full hour sessions and get a 4th for just $10! New Year's Resolution + #Ironwillfit  = GOALS! Contact me to schedule your consultation! #personaltrainer  #welovewhatwedo  #kickboxing  #martialarts  #fitness  #bodybuilding  #holidayspecial  #fatlossnutrition  #healthandwellness  #dedication  #commitment  #exercise  #strength  #endurance  #conditioning  #weightloss  #instrengthwetrust  #flagnorfail  #warhousegym  #fitfam  #fitlife  #legionofboom  #hybridathlete  #kagedmuscle  #followme  #jpmaastrong  #thetrimgym  #ironwillfit  Please, like, comment, share, and follow! Thank you for your support! @trimgym @joeyperrymartialarts
Biggest smile on my face because I came home from work today to my books from Kris Gethin!! Kris Gethin has been my inspiration for so many years now. I followed his 12 Week Muscle Builder trainer in college, when I started getting into weightlifting and it helped ignite my passion for bodybuilding. His new Man of Iron series has also inspired me. I used to be a Division III track athlete in college also competed in a sprint triathlon, while I was in high school. I love endurance sports, but also love bodybuilding as well and honestly never thought the two could go hand in hand, until I saw Kris do it. I'm recovering from an IT band injury right now, but once I'm healed, I will most definitely be training for an ironman and also working towards a national bikini competition. Do what you fear!! 💪🏻 Thank you @krisgethin and @visualchemistry !! I am going to read all of these! 😊💪🏻
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#senskable #itmakessenske  #kagedmuscle #triathlon #ironman #fitnessjourney #fitlife #goals #fitgirl #militarymuscle #girlswholift #girlswithmuscle #bodybuilding #npc #npcbikini #dontgiveup #workhard #trainhard #workout #beamazing #instagram #instagood #fitfam #happy #reading #instabook #book #goodreads
Biggest smile on my face because I came home from work today to my books from Kris Gethin!! Kris Gethin has been my inspiration for so many years now. I followed his 12 Week Muscle Builder trainer in college, when I started getting into weightlifting and it helped ignite my passion for bodybuilding. His new Man of Iron series has also inspired me. I used to be a Division III track athlete in college also competed in a sprint triathlon, while I was in high school. I love endurance sports, but also love bodybuilding as well and honestly never thought the two could go hand in hand, until I saw Kris do it. I'm recovering from an IT band injury right now, but once I'm healed, I will most definitely be training for an ironman and also working towards a national bikini competition. Do what you fear!! 💪🏻 Thank you @krisgethin and @visualchemistry !! I am going to read all of these! 😊💪🏻 . . . #senskable  #itmakessenske  #kagedmuscle  #triathlon  #ironman  #fitnessjourney  #fitlife  #goals  #fitgirl  #militarymuscle  #girlswholift  #girlswithmuscle  #bodybuilding  #npc  #npcbikini  #dontgiveup  #workhard  #trainhard  #workout  #beamazing  #instagram  #instagood  #fitfam  #happy  #reading  #instabook  #book  #goodreads 
*Late post* My meals from yesterday 1/16. Meal prepping has really been keeping me on track! @bodybuildingcom @optimumnutrition @krisgethin @kagedmusclesupps #mealprep #kagedmuscle #kagedmusclesupps #healthyfood #healthyeating #healthylifestyle #healthyfoodshare #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightliftinggirls
That feeling when your @krisgethin @kagedmusclesupps arrive.
#gym #shredding #kagedmuscle #knowledgewithoutmileageisbullshit #workout #motivation #supps
Today was a long long day! But still made it to the gym for both sessions, and this guy right here helped me keep my nutrition on point! What are some of your favorite ways to meal prep and keep your food with you throughout the day?? @jaxxfitness #day9 #hardcoretrainer2 #cellucor #optimumnutrition #kagedmuscle #shoulderworkout #chestday #fitness #fitnessgoals #weightlifting #weightlosstransformation #mealprep #lunchbox
#tuesdaytransformation 🦋
Mahalo Micah for tagging #pacificislandfitness with your inspiring #transformation post. There’s no shame or embarrassment in this post, it’s 100% inspiring and motivating. Being real and showing where you came from and how far you’ve come is what really inspires, motivates others to follow your lead and begin their own amazing transformation, without fear or hesitation. Be proud of yourself, keep training hard and keeping living fit & healthy Micah.
#Repost @micahbruhh 
Very embarrassed to show this, but I do like the progress! 1/8/18-1/14/18. One week down, seven more to go! #pacificislandfitness #training #myfitnesspal #kagedmuscle #nsfw #fitness #transformation
#tuesdaytransformation  🦋 Mahalo Micah for tagging #pacificislandfitness  with your inspiring #transformation  post. There’s no shame or embarrassment in this post, it’s 100% inspiring and motivating. Being real and showing where you came from and how far you’ve come is what really inspires, motivates others to follow your lead and begin their own amazing transformation, without fear or hesitation. Be proud of yourself, keep training hard and keeping living fit & healthy Micah. #Repost  @micahbruhh Very embarrassed to show this, but I do like the progress! 1/8/18-1/14/18. One week down, seven more to go! #pacificislandfitness  #training  #myfitnesspal  #kagedmuscle  #nsfw  #fitness  #transformation 
Still chasing that pump at almost 8 months pregnant! #pregnant #fitpregnancy #fitlife #fitmom #goldsgym #31weekspregnant #babymason #healthy #kagedmuscle
#hct2reboot Day 9 Chest and Shoulders, Pic speaks for itself today’s pump was awesome 😎 leaner every day.  #bodybuilding #aesthetic #physique #aesthetics #fitfam #igfit #health #fitness #fit #fitnessaddict #diet #sponsorship #sponsorme #eatclean #train #lean #instafit #gains #gym #legday #quads #squats #legpump #flex #workout #gymlife #Kagedmuscle #krisgethin #fitspo
It's that time again. Yes again, why? Because consistency is key.  #HCTreboot #KagedMuscle #KrisGethin @krisgethin
Day 9 is in the books! Chest and shoulders were a solid workout! Never gave up! 
Temptation hit me hard at work with a going away party that had pizza and cookies. But remained strong! Bring on day 10!

#HCTReboot #hardcoretrainer2 #krisgethin #kagedmusclesupps #kmsupps #kagedmuscle #gymlife #fitness #bodybuilding #transformation #wontgivein #stayfocused
Day 9 for the #HCTReboot in the wraps. I always get a great shoulder pump with @krisgethin workouts. I can't wait to start getting leaner and start seeing more definition in my delts. My chest felt pretty full today, too. All of my cardio sessions have been on the stepper and I feel like I'm going to be happy with my results at the end of this week. Let's keep growing!

#bouldershoulders #day9 #HCTReboot #delts #chest #gains #kagedmuscle #kagedmusclesupps #evolvewithus @kagedmusclesupps @krisgethin
Day 9 for the #HCTReboot  in the wraps. I always get a great shoulder pump with @krisgethin workouts. I can't wait to start getting leaner and start seeing more definition in my delts. My chest felt pretty full today, too. All of my cardio sessions have been on the stepper and I feel like I'm going to be happy with my results at the end of this week. Let's keep growing! #bouldershoulders  #day9  #HCTReboot  #delts  #chest  #gains  #kagedmuscle  #kagedmusclesupps  #evolvewithus  @kagedmusclesupps @krisgethin
The best Casein Protein you will ever have #kagedmuscle @kagedmusclesupps #Casein #protien #supplements
If you're in the area... Check out @bliss_kitchen for some good plant based nutrition 👊🌱💪 .
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Tonight I was hungry (standard), so it was a Mighty Macro bowl, side of "cheezy" fries, and a Warrior Taco (to feed the gains!). It may have pushed my carbs up a bit for the day, but that's more motivation for the gym tomorrow! 😍 .
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#fitness #gym #personaltrainer #workout #fitnessgoals #transform #bodybuilding #trainhard #beastmode #TeamPenfold #kagedmuscle #gymonplains #vegan #veganstrong #govegan #veganfit #veganfitness #veganlifestyle #veganmuscle #plantpower #plantpowered #poweredbyplants #veganfood #whatveganseat
If you're in the area... Check out @bliss_kitchen for some good plant based nutrition 👊🌱💪 . . Tonight I was hungry (standard), so it was a Mighty Macro bowl, side of "cheezy" fries, and a Warrior Taco (to feed the gains!). It may have pushed my carbs up a bit for the day, but that's more motivation for the gym tomorrow! 😍 . . . . . . . . . . . . . #fitness  #gym  #personaltrainer  #workout  #fitnessgoals  #transform  #bodybuilding  #trainhard  #beastmode  #TeamPenfold  #kagedmuscle  #gymonplains  #vegan  #veganstrong  #govegan  #veganfit  #veganfitness  #veganlifestyle  #veganmuscle  #plantpower  #plantpowered  #poweredbyplants  #veganfood  #whatveganseat 
I prefer to workout in the mornings and sometimes it’s a little early so I like to have pre-kaged before I go. It gives the great energy, awesome focus and a great pump feeling during my workout. 🔥 
Since it is third party tested for banned substances I know its safe... along with patented ingredients ✅ 🔥 
If your looking to score some check out @kagedmusclesupps and use my custom code to save $$$. “Dalton10” 🔥🔥🔥 #kagedmuscleathlete #kagedmuscle #kagedmuslcesupps #gym #workout #preworkout #prekaged #focus #motivation #energy #fitness #fitnessmotivation #getafterit #keepitpositive #lift #bodybuilding #gymnast
I prefer to workout in the mornings and sometimes it’s a little early so I like to have pre-kaged before I go. It gives the great energy, awesome focus and a great pump feeling during my workout. 🔥 Since it is third party tested for banned substances I know its safe... along with patented ingredients ✅ 🔥 If your looking to score some check out @kagedmusclesupps and use my custom code to save $$$. “Dalton10” 🔥🔥🔥 #kagedmuscleathlete  #kagedmuscle  #kagedmuslcesupps  #gym  #workout  #preworkout  #prekaged  #focus  #motivation  #energy  #fitness  #fitnessmotivation  #getafterit  #keepitpositive  #lift  #bodybuilding  #gymnast 
Arms and abs are annihilated so now it’s time to dictate tomorrow’s workout by today’s post workout recovery:  @kagedmusclesupps REKAGED. 
Who does it better, @visualchemistry or me? #kagedmuscle
🎤by @americangrim
Arms and abs are annihilated so now it’s time to dictate tomorrow’s workout by today’s post workout recovery: @kagedmusclesupps REKAGED. Who does it better, @visualchemistry or me? #kagedmuscle  🎤by @americangrim
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네횽. 저도. 오늘 컨버스신고 스쾃!
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인친님들 수건 입에 악물고 레그프레스  하면 3번더 밀수 있습니다🏋
@Regrann from @fouadabiad -  What hamstring tear?
You can let life beat you down or you can just take what it throws at you and push right thru. 
#hoss 
#swr 
#sacrificewithoutregret 
#realshit 
#dyingbreed 
#kagedmuscle 
#ironrebel
. 네횽. 저도. 오늘 컨버스신고 스쾃! . 인친님들 수건 입에 악물고 레그프레스 하면 3번더 밀수 있습니다🏋 @Regrann from @fouadabiad - What hamstring tear? You can let life beat you down or you can just take what it throws at you and push right thru. #hoss  #swr  #sacrificewithoutregret  #realshit  #dyingbreed  #kagedmuscle  #ironrebel 
#hctreboot Day 9 Chest and Shoulders and Batman shaker as always. Used resistance bands today, a very good change up and I highly recommended trying them. 
#kagedmuscle #Batman #fitfam #fitspo #fitness #gym #gymlife #chestworkout #shoulderworkout #daybyday #everyday #enjoytheprocess
Feeling hourglassyyyyy. 💃🏼🦋 Working on that ⚔️factor. Loooovvvveeeeee this shirt by @findapparelco #maketime and new leggings from @flagnorfail 😍
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Just some thoughts for today...when you want something bad enough, you make it happen. The time it takes is more than worth the result when you are consistent enough. I came from over 200lbs...I yo-yo’d. I’d tried weight loss supplements (and messed myself up in the process), had cookie cutter plans for people with smaller goals (no disrespect to those-it just wasn’t what was right for me or what I want), so I’ve been there....take the time to do it right. You don’t know until you know, so follow people who give real information, not fake perpetuation of glamour and glitz-it takes hard work, time, it hurts, it’s discipline, but-loves, you ARE WORTH IT! Quit short-changing yourself and get after it! 💖 Fall In love with yourself and your process. Love yourself and those around you enough to #embracethesuck and #liveyourdreams 💖🦋
#growthmindset #growthroughwhatyougothrough #xfactor #hourglassfigure #womenwholift #womensphysique #evolve #fueledbykagedmusclesupplements #kagedmuscle
Feeling hourglassyyyyy. 💃🏼🦋 Working on that ⚔️factor. Loooovvvveeeeee this shirt by @findapparelco #maketime  and new leggings from @flagnorfail 😍 . Just some thoughts for today...when you want something bad enough, you make it happen. The time it takes is more than worth the result when you are consistent enough. I came from over 200lbs...I yo-yo’d. I’d tried weight loss supplements (and messed myself up in the process), had cookie cutter plans for people with smaller goals (no disrespect to those-it just wasn’t what was right for me or what I want), so I’ve been there....take the time to do it right. You don’t know until you know, so follow people who give real information, not fake perpetuation of glamour and glitz-it takes hard work, time, it hurts, it’s discipline, but-loves, you ARE WORTH IT! Quit short-changing yourself and get after it! 💖 Fall In love with yourself and your process. Love yourself and those around you enough to #embracethesuck  and #liveyourdreams  💖🦋 #growthmindset  #growthroughwhatyougothrough  #xfactor  #hourglassfigure  #womenwholift  #womensphysique  #evolve  #fueledbykagedmusclesupplements  #kagedmuscle 
Transforming your body starts with transforming your mind. If you are doing now isn't working that means it's time to do something different. New methods for new results. 41, always natural, and in the best shape of my life. Follow my daily methods and workouts here on my Story. Subscribe to my Youtube.com/WittigWorks for full daily workouts. Take ALL my ideas!
Transforming your body starts with transforming your mind. If you are doing now isn't working that means it's time to do something different. New methods for new results. 41, always natural, and in the best shape of my life. Follow my daily methods and workouts here on my Story. Subscribe to my Youtube.com/WittigWorks for full daily workouts. Take ALL my ideas!