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The Goal Is Not To Be At The Same Place Next Year ! #EasyFightDoesNotExist #PapouLele #ImComin #theWitchDoctor #Snaketeam #W4L #ktraining #NCU #Y&W #LokSiamSpa  #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter #onvalessmatcher 💪🏿•SNAKETEAM •WARRIOR FOR LIFE •W4L •
I Win Because I Am Not Afraid Of Losing #Damaged People Are Dangerous Cause They know They Can Survive! #fewpeopleknows #PapouLele #ImComin #theWitchDoctor #Snaketeam #W4L #ktraining #NCU #Y&W #LokSiamSpa  #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter #onvalessmatcher
He knows you're trying
He knows you're tired
He knows it's difficult
But know that He will never put you in a situation you can't handle

Don't give up on your Du'aa
Stay strong
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Location : Mt. Andong via Sawit
#ktraining #familytrip #familyhike #daypack #hikers #hiking #outdoor #traveler #traveling #summit #mountain #indonesianhikers #mtandong1726mdpl
#jawatengah #magelang #awesomeplace #wonderfulindonesia
Hanya ketetapan hati dan doa yang menuntun perjalanan kami ke puncak .
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Family Fun Hike--)daypack 30-9-2017
Ngablak, Magelang, Jawa Tengah

#Ktraining #daypack #summit #mtandong1726mdpl #hikers #hiking #traveling #visitjawatengah #gunungandong #mountain #outdoor #tripandong #magelang #view #photography #traveler #beautifuldestinations #adventure #visitindonesia #healthylifestyles
we lick nothing life is a fight !
🥇🥈🥉🏅🇫🇷🥊🇨🇺🥊🇺🇸🥊🇵🇷🇧🇷🇷🇺🇨🇮🇬🇧🇵🇼🇩🇿🇮🇹🇹🇳🇲🇦🇲🇱🇨🇲🇨🇮🇪🇺
@Roggy Lawson fighterMMA
EVENT.EUROPEAN Beats Down BELGIUM 14OCT @Snaketeam@atchacademy#Hangout With People Who Force You To Level Up!...I FOUND MINE #cubanschool#W4L #KTRAINING#W4L#Y&W#mma #muaythai #grappling #wrestling#ufc@#bjj#notjustfighter-shop#PrideJapon#street_fightshop#phuket#nevergiveup#coachramzi
NO PAIN NO GAIN!
we lick nothing life is a fight ! 🥇🥈🥉🏅🇫🇷🥊🇨🇺🥊🇺🇸🥊🇵🇷🇧🇷🇷🇺🇨🇮🇬🇧🇵🇼🇩🇿🇮🇹🇹🇳🇲🇦🇲🇱🇨🇲🇨🇮🇪🇺 @Roggy Lawson fighterMMA EVENT.EUROPEAN Beats Down BELGIUM 14OCT @Snaketeam@atchacademy#Hangout  With People Who Force You To Level Up!...I FOUND MINE #cubanschool #W4L  #KTRAINING #W4L #Y &W#mma  #muaythai  #grappling  #wrestling #ufc @#bjj #notjustfighter -shop#PrideJapon #street_fightshop #phuket #nevergiveup #coachramzi  NO PAIN NO GAIN!
Initiation au Cross Training ce soir avec Max ! Nouvelle séance demain (mardi 26) à 17h30, 6 places à réserver ! 
#crosstraining #Ktraining #fitness #fitnesslifestyle #nopainnogain #smallgrouptraining #fitnesscoach
Not to show our strenghts, just to inspire others that u can learn more, do more, and become more
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Isoplus City Run 24-9-2017
Me n my big family 
#family #Ktraining #PBIMtraining #KBRtraining #isopluscityrunjogja2017 #runner #running #run #healthy #healthylifestyle #sport #outdoor #runninglife #instapic #nikerun #nike #instarun
Nous venons de recevoir la 1ère partie de la commande de notre partenaire @venumofficial ! Vos équipements sont disponibles au secrétariat du club. 
#equipement #venum #boxinggloves #mmagloves #gants #training #karate #artsmartiaux #KTraining #TeamIAM #TeamSergeSerfati #materiel #matos #fight #fighter #kumite #kata #shotokan
we lick nothing life is a fight !
🥇🥈🥉🏅🇫🇷🥊🇨🇺🥊🇺🇸🥊🇵🇷🇧🇷🇷🇺🇬🇧🇵🇼🇩🇿🇮🇹🇨🇲🇲🇱🇸🇳🇹🇳🇪🇺 olympiquegame#paris2024#boxingbeats#Snaketeam#atchacademy#Hangout With People Who Force You To Level Up!...I FOUND MINE #cubanschool#W4L #KTRAINING#W4L#Y&W #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling#ufc@#bjj#notjustfighter-shop#PrideJapon#street_fightshop#phuket#coachramzi
NO PAIN NO GAIN!
we lick nothing life is a fight ! 🥇🥈🥉🏅🇫🇷🥊🇨🇺🥊🇺🇸🥊🇵🇷🇧🇷🇷🇺🇬🇧🇵🇼🇩🇿🇮🇹🇨🇲🇲🇱🇸🇳🇹🇳🇪🇺 olympiquegame#paris2024 #boxingbeats #Snaketeam #atchacademy #Hangout  With People Who Force You To Level Up!...I FOUND MINE #cubanschool #W4L  #KTRAINING #W4L #Y &W #jeunesse .global #zen8project  #mma  #muaythai  #grappling  #wrestling #ufc @#bjj #notjustfighter -shop#PrideJapon #street_fightshop #phuket #coachramzi  NO PAIN NO GAIN!
Voici quelques images du 1er cours de krav maga @sergeserfati de la saison ! Un nouveau groupe se forme dans une ambiance de travail exemplaire et dans un esprit de camaraderie. 
@ffkarate_ @venumofficial 
#kravmaga #TeamIAM #TeamSergeSerfati #kTraining #sport #fight #combat #artsmartiaux #defense #selfdefense #paris #paris13 #karate #video #dojo #family #gymnase #welcome #venum
The Road for Japon... Kevinpetshi@Snaketeam#Hangout With People Who Force You To Level Up!...I FOUND MINE #SNAKETEAM #W4L #KTRAINING #Snaketeam #W4L#Y&W #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling#ufc@#bjj #bikelife #notjustfighter-shop#PrideJapon#street_fightshop#phuket#coachramzi
NO PAIN NO GAIN!
Go pour le forum des sports au Centre Commerciale Italie 2 - Place d'Italie. ▪️RDV au stand 17 au dernier étage (en face du magasin Courir👟) : - Jeudi 07 et vendredi 08 septembre 2017 de 13h00 à 20h00
- Samedi 09 septembre 2017 de 10h00 à 20h00 
#forum #sport #paris13 #italie2 #karate #artsmartiaux #kravmaga #babykarate #ktraining #teamsergeserfati #acceuil #welcome #karategi #dojo #rentree2017 #ffk #venum
Go pour le forum des sports au Centre Commerciale Italie 2 - Place d'Italie. ▪️RDV au stand 17 au dernier étage (en face du magasin Courir👟) : - Jeudi 07 et vendredi 08 septembre 2017 de 13h00 à 20h00
- Samedi 09 septembre 2017 de 10h00 à 20h00 
#forum #sport #paris13 #italie2 #karate #artsmartiaux #kravmaga #babykarate #ktraining #teamsergeserfati #acceuil #welcome #karategi #dojo #rentree2017 #ffk
...Preparing for the next fight in Japan ... FighterKevinpetshi#Snaketeam#Hangout With People Who Force You To Level Up!...I FOUND MINE #SNAKETEAM #W4L #KTRAINING #Snaketeam #W4L#Y&W #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter-shop#PrideJapon#street_fight#phuket#coachramzi
NO PAIN NO GAIN!
Hangout With People Who Force You To Level Up!...I FOUND MINE #SNAKETEAM #W4L #KTRAINING #theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter.
A Year Ago Everythings Was So Different. Now I Look Back And Realize That A Year Can Do A Lot To A Person.#VladimirPOUTINE #morethanVip #VPP#VeryPowerfullPeople #president #theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter.
Suround Yourself With Those On The Same Mission As You !" @maxlutte is going to participate at the 2017 Wrestling World Championship!#everybodybehindhim#theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
This August 8th, I was in Sochi,Russia 🇷🇺. I fought in the S-70 league. I lost that one by tko. I came back sleep and came back to the gym because i am always on the same way and it does not change nothing. I train, I Fight, I lose, I win. This is my life. #theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
🕴🏿77.350 🕴🏿Stop qbeing Afraid Of What Could Go Wrong And Focus On What Could Go Right #weighin #s70 #sochi #theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #jeunesse.global #zen8project #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
《 Pristin ㅡ Black Widow 》
Part.1 : 1 minute
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After months wanted to learn this, I finally had some time to record Black widow for @kdance.covers97 contest! I somehow still have problems with the chorus spin like my body doesn't want even with practice @.@ but i did it 👏👏💪
i had some fun editing it with the two "outfits" i can't wait to be back home tho to get the real matching outfit!!
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{ #pledis #pledisgirls #pristin #플레디스걸즈 #blackwidow #pristindancecover #nayoung #kyulkyung #yuha #roa #kyla #koreandance  #dancecover #ninemuses #kpop #kdance #kcover #koreanpop #dancer #kpopdance #girlgroup #kcoverist #kpopdancecovers #kpopdancers #ktraining #korean #kd97_d1 #under1kcover }
《 Pristin ㅡ Black Widow 》 Part.1 : 1 minute ~~~~~~~~~★~~~~~~~~~ After months wanted to learn this, I finally had some time to record Black widow for @kdance.covers97 contest! I somehow still have problems with the chorus spin like my body doesn't want even with practice @.@ but i did it 👏👏💪 i had some fun editing it with the two "outfits" i can't wait to be back home tho to get the real matching outfit!! ☆ ☆ ☆ ☆ { #pledis  #pledisgirls  #pristin  #플레디스걸즈  #blackwidow  #pristindancecover  #nayoung  #kyulkyung  #yuha  #roa  #kyla  #koreandance  #dancecover  #ninemuses  #kpop  #kdance  #kcover  #koreanpop  #dancer  #kpopdance  #girlgroup  #kcoverist  #kpopdancecovers  #kpopdancers  #ktraining  #korean  #kd97_d1  #under1kcover  }
《 Nine Muses ㅡ Gun 》
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Throwback time for those who wanted to see some of my old covers 💪 This isn't really perfect and there are some mistakes but back then I didn't really paid attention to them~
 I miss this nine muses line up because that was the time i got the chance to talk to them via asc 😭
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@eunvely_park @gyeongree @ryuserasera @moongom1119 @pyopyohyemi @leehyemin0503 @blossomh @ssungahhbaby 언니들 ㅠㅠㅠ 정말 보고시퍼영 ㅠㅠ 이노래 넘좋아해요~ 오늘 좋은날 보내세요^^
{ #sungah #hyuna #kyungri #sera #나인뮤지스 #세라 #경리 #승아 #현아 #eunji #은지 #minha #euaerin #saem #hyemi #혜미 #dancecover #ninemuses #kpop #kdance #kcover #koreanpop #dancer #kpopdance #kcoverist #kpopdancecovers #kpopdancers #ktraining #korean #under1kcover }
《 Nine Muses ㅡ Gun 》 ~~~~~~~~~★~~~~~~~~~ Throwback time for those who wanted to see some of my old covers 💪 This isn't really perfect and there are some mistakes but back then I didn't really paid attention to them~ I miss this nine muses line up because that was the time i got the chance to talk to them via asc 😭 ☆ ☆ ☆ ☆ @eunvely_park @gyeongree @ryuserasera @moongom1119 @pyopyohyemi @leehyemin0503 @blossomh @ssungahhbaby 언니들 ㅠㅠㅠ 정말 보고시퍼영 ㅠㅠ 이노래 넘좋아해요~ 오늘 좋은날 보내세요^^ { #sungah  #hyuna  #kyungri  #sera  #나인뮤지스  #세라  #경리  #승아  #현아  #eunji  #은지  #minha  #euaerin  #saem  #hyemi  #혜미  #dancecover  #ninemuses  #kpop  #kdance  #kcover  #koreanpop  #dancer  #kpopdance  #kcoverist  #kpopdancecovers  #kpopdancers  #ktraining  #korean  #under1kcover  }
《 Nine Muses ㅡ Gun Intro 》
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I did this like years ago (maybe 4 years ago???) So this is a throwback to when i used to post dance covers on youtube! As i have some old videos i wanted to post them because i need to find time to record nice and new videos soooooo imma show you my "old past". I did hyuna's part and i will prob post gun dance cover as well! 💪
 I miss this nine muses line up because that was the time i got the chance to talk to them via asc 😭
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{ #sungah #hyuna #kyungri #sera #나인뮤지스 #세라 #경리 #승아 #현아 #throwback #training #practice #dancecover #ninemuses #kpop #kdance #kcover #koreanpop #dancer #kpopdance #girlgroup #kcoverist #kpopdancecovers #kpopdancers #ktraining #korean #exo #twice #monstax #under1kcover }
《 Nine Muses ㅡ Gun Intro 》 ~~~~~~~~~★~~~~~~~~~ I did this like years ago (maybe 4 years ago???) So this is a throwback to when i used to post dance covers on youtube! As i have some old videos i wanted to post them because i need to find time to record nice and new videos soooooo imma show you my "old past". I did hyuna's part and i will prob post gun dance cover as well! 💪 I miss this nine muses line up because that was the time i got the chance to talk to them via asc 😭 ☆ ☆ ☆ ☆ { #sungah  #hyuna  #kyungri  #sera  #나인뮤지스  #세라  #경리  #승아  #현아  #throwback  #training  #practice  #dancecover  #ninemuses  #kpop  #kdance  #kcover  #koreanpop  #dancer  #kpopdance  #girlgroup  #kcoverist  #kpopdancecovers  #kpopdancers  #ktraining  #korean  #exo  #twice  #monstax  #under1kcover  }
Stop Being Afraid Of What  Could Go Wrong And Focus On What Could Go Right !!! #CANTAGALOCHALLENGE #1ST PLACE  #theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Stop Being Afraid Of What Could Go Wrong! And Focus Of What Could Go Right !!!#theWitcDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa  #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
28/06/2017 Fête de fin de saison • Le gymnase Auguste Blanqui a eu le plaisir d'accueillir M. Jérôme Coumet, maire Paris Treize accompagné par Mme Adeline Lamberbourg adjointe en charge des sports et Nicole Tubiana, responsable administratif des secteurs 5/12 et 13e arrondissement au pôle de la réservation des équipements sportifs à la Direction de la Jeunesse et des Sports de la Ville de Paris. • #TeamSergeSerfati #InstitutArtsMartiaux #paris13 #karate #club #dojo #kravmaga #selfdefense #ktraining #lightboxing #bixing #venum #partenaire #karatekid #dragonkaraté #dragon #champion #littlesamourai #samourai #blackbelt #kyu #kata #kumite #grade #sport #karategi #kimono #kid
28/06/2017 Fête de fin de saison • Le gymnase Auguste Blanqui a eu le plaisir d'accueillir M. Jérôme Coumet, maire Paris Treize accompagné par Mme Adeline Lamberbourg adjointe en charge des sports et Nicole Tubiana, responsable administratif des secteurs 5/12 et 13e arrondissement au pôle de la réservation des équipements sportifs à la Direction de la Jeunesse et des Sports de la Ville de Paris. • #TeamSergeSerfati  #InstitutArtsMartiaux  #paris13  #karate  #club  #dojo  #kravmaga  #selfdefense  #ktraining  #lightboxing  #bixing  #venum  #partenaire  #karatekid  #dragonkaraté  #dragon  #champion  #littlesamourai  #samourai  #blackbelt  #kyu  #kata  #kumite  #grade  #sport  #karategi  #kimono  #kid 
#Repost @choocoach (@get_repost)
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포징하고 돌아오는길 멀다멀어 #뷰티바디코리아 #뷰티바디코리아그랑프리 #ktrainingweek #ktraining
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/
📸 https://www.instagram.com/iam.sergeserfati/

Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. 
Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. 
#race #2k17 #sport #training #KTraining #musculation #parcours #cross #fit #crossfit #motivation #defi #sportif #performer #TeamSergeSerfati #dips
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/ 📸 https://www.instagram.com/iam.sergeserfati/ Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. #race  #2k17  #sport  #training  #KTraining  #musculation  #parcours  #cross  #fit  #crossfit  #motivation  #defi  #sportif  #performer  #TeamSergeSerfati  #dips 
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/
📸 https://www.instagram.com/iam.sergeserfati/

Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. 
Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. 
#race #2k17 #sport #training #KTraining #musculation #parcours #cross #fit #crossfit #motivation #defi #sportif #performer #TeamSergeSerfati #course #run #basket #nike #venum #running
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/ 📸 https://www.instagram.com/iam.sergeserfati/ Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. #race  #2k17  #sport  #training  #KTraining  #musculation  #parcours  #cross  #fit  #crossfit  #motivation  #defi  #sportif  #performer  #TeamSergeSerfati  #course  #run  #basket  #nike  #venum  #running 
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/
📸 https://www.instagram.com/iam.sergeserfati/

Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. 
Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. 
#race #2k17 #sport #training #KTraining #musculation #parcours #cross #fit #crossfit #motivation #defi #sportif #performer #TeamSergeSerfati
🌐 http://www.institutartsmartiaux-serfati.fr/2017/06/16/k-training-race-2017/ 📸 https://www.instagram.com/iam.sergeserfati/ Plus de 70 sportifs et pratiquants d'arts martiaux se sont donnés RDV vendredi 16 juin 2017 au gymnase auguste Blanqui afin de participer à la 1ère édition du «K-Training Race 2K17». Un évènement 100% défi, 100% dépassement de soi organisé par l'Institut des Arts Martiaux. Bravo à tout les" performers" qui se sont frottés au ludo-parcours d'obstacles et d’exercices physiques tracé par Serge Serfati ans le gymnase et sur le plateau extérieur. #race  #2k17  #sport  #training  #KTraining  #musculation  #parcours  #cross  #fit  #crossfit  #motivation  #defi  #sportif  #performer  #TeamSergeSerfati 
Success Isn't Overnight. It's When  Everyday You Get A Little Better Than The Day Before. It's All Ads Up  #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter #onvalessmatcher
When They Say Its Impossible, Remember That It's Impossible For Them.Not For You.#theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter #onvalessmatcher
포징하고 돌아오는길 멀다멀어 #뷰티바디코리아 #뷰티바디코리아그랑프리 #ktrainingweek #ktraining
이번주 도전은 #ktraining #뷰티바디코리아그랑프리 #뷰티바디코리아 수영복 부분 이었습니다 결과는!!4등 했어요🙋🏻‍♂️🙋🏻‍♂️아직 병아리지만 ㅎ 크로스핏을 그만두고 너무힘들었었습니다 그냥 그만두려고했지만 마지막도전을 하고싶어서 도전했던겁니다 피티샾한거 모르면 조용하세요~^^ 먼가 집중해야 잡생각이 안들거 같고 한번 경험해보고싶었던 피트니스대회 도전하였습니다 63일의식단조절밖에 안했지만 또다른재미가 생겨서 열심히했습니다 아직 많이 부족하지만 더도전하고싶네요 이쪽에 훈련방법 식단조절 세세하게 알려주신 스승 한희쌤 너무감사합니다 쌤덕분에 내스승 운동파트너 친구 창훈이 너무 고마웠다 이쪽일 시작한거는 니때문이다 책임져라  매일 컨디션 체크해줬던 원일이 너무고맙다 다음대회잘하거! 내동생들 선영이 정훈이 영귀 상윤이 너무 고마웠다 특히 정훈이는 이주연속 탄발라주고 개고생햇다 군대갔다오면 형이 서포트해줄게 또 승규 진성이 아주라누나 효진코치 서울와서도 응원해주고 너무도 고맙습니다 또우리 더원식구 황봉남형님대표님 매니저님 사랑합니다  또 응원해주신분들 너무감사합니다 많은데 너무많아서 .. 저는 복받은놈이네요 ㅎㅎ 근데 다들 아시져? 저추입니다 추코치이제 시작입니다😎 
경기복은 @cocozacque_sports #코코쟈크 👍🏻
이번주 도전은 #ktraining  #뷰티바디코리아그랑프리  #뷰티바디코리아  수영복 부분 이었습니다 결과는!!4등 했어요🙋🏻‍♂️🙋🏻‍♂️아직 병아리지만 ㅎ 크로스핏을 그만두고 너무힘들었었습니다 그냥 그만두려고했지만 마지막도전을 하고싶어서 도전했던겁니다 피티샾한거 모르면 조용하세요~^^ 먼가 집중해야 잡생각이 안들거 같고 한번 경험해보고싶었던 피트니스대회 도전하였습니다 63일의식단조절밖에 안했지만 또다른재미가 생겨서 열심히했습니다 아직 많이 부족하지만 더도전하고싶네요 이쪽에 훈련방법 식단조절 세세하게 알려주신 스승 한희쌤 너무감사합니다 쌤덕분에 내스승 운동파트너 친구 창훈이 너무 고마웠다 이쪽일 시작한거는 니때문이다 책임져라 매일 컨디션 체크해줬던 원일이 너무고맙다 다음대회잘하거! 내동생들 선영이 정훈이 영귀 상윤이 너무 고마웠다 특히 정훈이는 이주연속 탄발라주고 개고생햇다 군대갔다오면 형이 서포트해줄게 또 승규 진성이 아주라누나 효진코치 서울와서도 응원해주고 너무도 고맙습니다 또우리 더원식구 황봉남형님대표님 매니저님 사랑합니다 또 응원해주신분들 너무감사합니다 많은데 너무많아서 .. 저는 복받은놈이네요 ㅎㅎ 근데 다들 아시져? 저추입니다 추코치이제 시작입니다😎 경기복은 @cocozacque_sports #코코쟈크  👍🏻
#첫줄안녕 
2017.06.05
6월11일 일요일 오후 1시에서 6시까지
요가 수업받으러 오세요~~
선물도 받아가시면 좋을 듯 합니다~^^
저는 약간 무용/동작치료느낌으로 
움직임에 대해 수업해요~~
저는 요가 잘 못한다능~~
#ktraining #yoga #yogaclass #daily #dailystagram #teacher #요가 #요가클래스 #무용동작치료 #무용치료 #동작치료
I Dont How I Am Going To Win. I Just Know I Am Not Going To Lose! #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Attitude Is A Little Thing That Makes A Big Difference #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Dont Be So Busy Making A Living That You Forget To Make A Life ! #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Back in the house to take some tips with my bro @samsamcoaching_officiel ! Always happy to see him! #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
I Dont Know I Am Going To Win. I Just Know I Am Not Going to lose. #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #ufc #bellator #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Musculation of combat sport • Best martial arts Summer Camp in the France 🇫🇷 Dordogne Valley • #ktraining  #summer #SummerCamp #martialarts #france #Lot #dordogne #karate #karatecamp #karategi #venum #venumkarate #trainingcamp #training #holydays #musculation #musclor #fit #fitness #physicalfitness #workout #motivation #sport
The First Thing You Can see At The end Of a MMA Fight, Is The Two Opponent Who Congratulate themself and Hug Each Other. And There Are A Lot Of Sports where We Dont See That! C.Diabate #Coach#mentor #mmafighter #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Some People Want It To Happen. Some Wish It Would Happen. And Others ...Make It Happen! #MJ #Papoulele #ImComin #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
I Dont Know How I Am Going To Win. I Just Know I Am Not Going To Lose. #imnotsuprised ##theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter
Back To The Future ... If It Makes You Happy No One Else's Opinion Should Matter #bikelife #rideforever #theWitchDoctor #Snaketeam #W4L #NCU #Y&W #LokSiamSpa #BodyGearParis #Ktraining #mma #muaythai #grappling #wrestling #bjj #bikelife #notjustfighter #BadSundayz