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#keto Day 14 - Woke up at 6AM full of energy and wanting to explore. Took the car to Alentejo and i've been wondering around Evora since this morning. Feeling alive and great.
 #explore #life #travel #portugal #evora #alentejo #ketolifestyle #capeladosossos
Emergency #keto snack. Electrolytes were way off this morning leading to a headache, dizziness and hot flashes :(
Emergency #keto  snack. Electrolytes were way off this morning leading to a headache, dizziness and hot flashes :(
Baked chicken wings with organic agave and dijon mustard glaze (coconut flour for breading) #homecook #lowcarb #keto #appetizer
I have really slipped up in an area ... and that area is COFFEE☕️ !!! Not only have I completely switched from coconut oil to cream, but I’ve slowly increased from 1-2 cups to 4-5 a day!!! I don’t drink very strong coffee, but still, that’s way too much dairy, too much caffeine (for me) and I end up drinking less water!! •••
My skin has been looking terrible lately too. It FINALLY dawned on me that the decrease in water, increase in caffeine, and the reduction of coconut oil have been showing their effects. Three days ago, when my cream ran out I decided that I won’t be buying more.... not forever, but just until I break this nasty habit. So far, all good - but I do so much miss those creamy coffees. The cold weather doesn’t help with this desire to sit on crazy hot drinks all day long. OH WELL! They aren’t good for me and need to be reserved for a treat, not an hourly indulgence 😳
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It has been a good few weeks of me going crazy with the cream. I’m also (ONLY NOW 🙄) realizing that this could be why I haven’t lost weight in almost two months. I’ve been taking in toooooo much of that stuff. Bye bye cream!!! .
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#ketoissues #byebye #bulletproofcoffee
I have really slipped up in an area ... and that area is COFFEE☕️ !!! Not only have I completely switched from coconut oil to cream, but I’ve slowly increased from 1-2 cups to 4-5 a day!!! I don’t drink very strong coffee, but still, that’s way too much dairy, too much caffeine (for me) and I end up drinking less water!! ••• My skin has been looking terrible lately too. It FINALLY dawned on me that the decrease in water, increase in caffeine, and the reduction of coconut oil have been showing their effects. Three days ago, when my cream ran out I decided that I won’t be buying more.... not forever, but just until I break this nasty habit. So far, all good - but I do so much miss those creamy coffees. The cold weather doesn’t help with this desire to sit on crazy hot drinks all day long. OH WELL! They aren’t good for me and need to be reserved for a treat, not an hourly indulgence 😳 ••• It has been a good few weeks of me going crazy with the cream. I’m also (ONLY NOW 🙄) realizing that this could be why I haven’t lost weight in almost two months. I’ve been taking in toooooo much of that stuff. Bye bye cream!!! . . . . #ketoissues  #byebye  #bulletproofcoffee 
وقتی برا مهمونات لازانیا میپزی و میخوای خودت هم فیضی ببری 😄..
دوتا کدوی متوسط بود ک کربش حساب شده در کرب روزانه..و اینکه خیلی زیاده و احتمالا یک سومش و بیشتر نمیخورم 😊
#low_carb_high_fat #keto #ketogenicdiet
وقتی برا مهمونات لازانیا میپزی و میخوای خودت هم فیضی ببری 😄.. دوتا کدوی متوسط بود ک کربش حساب شده در کرب روزانه..و اینکه خیلی زیاده و احتمالا یک سومش و بیشتر نمیخورم 😊 #low_carb_high_fat  #keto  #ketogenicdiet 
What in the actual fuck. 123 lbs to go. I’m a carb addict, I’m a binge eater and clearly I’m headed in the wrong direction. 123 seems so impossible.
What in the actual fuck. 123 lbs to go. I’m a carb addict, I’m a binge eater and clearly I’m headed in the wrong direction. 123 seems so impossible.
In all honesty, I hate coffee but I drink coffee anyway and always black. It’s one of those drinks that you indulge in every once in a while, just for the benefits it offers. Today, I tried something new. I went to #nycketomeetup last night and this was one of the items in the swag bag put together by @kimchi.and.collards . It’s a cacao sugar free creamer by @prymalcoffeecreamer . If you’re into creamers, but want to do away with sugar, this is worth the try. .
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#ashlete #ashleyhornermomentum #pipehitter #crossfit #keto #ketogenicdiet #blinkfitnessgates #shapeupnyc #thefitlife #lchf #fitnessjourney #healthyliving #mentalhealth #physicalhealth #fitspo #instafit #fitgoals #fitmom #barbelllife #noregrets #accountability #fitfriends #kerrygold #intermittentfasting #ketosis #ketodiet #eatfatlosefat
In all honesty, I hate coffee but I drink coffee anyway and always black. It’s one of those drinks that you indulge in every once in a while, just for the benefits it offers. Today, I tried something new. I went to #nycketomeetup  last night and this was one of the items in the swag bag put together by @kimchi.and.collards . It’s a cacao sugar free creamer by @prymalcoffeecreamer . If you’re into creamers, but want to do away with sugar, this is worth the try. . . . . . . . . . . . . . #ashlete  #ashleyhornermomentum  #pipehitter  #crossfit  #keto  #ketogenicdiet  #blinkfitnessgates  #shapeupnyc  #thefitlife  #lchf  #fitnessjourney  #healthyliving  #mentalhealth  #physicalhealth  #fitspo  #instafit  #fitgoals  #fitmom  #barbelllife  #noregrets  #accountability  #fitfriends  #kerrygold  #intermittentfasting  #ketosis  #ketodiet  #eatfatlosefat 
As promised, I dragged my sorry ass to the little makeshift hotel gym today and @bitterbiologist is right, I felt so much better after throwing some heavy stuff around, even if it was just a simple smith machine and a bench. .
Overcoming the inertia! 💪
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#primal #primalblueprint #lchf #lowcarbhighfat #keto #ketolifestyle #paleo #wapf #banting #foodporn #instafood  #worktrip #worktravel #vagabonding #Singapore #liftheavystuff
Breakfast is this Peanut Butter Pie One bar and cold brew with heavy cream. I try not to eat these bars too often because I'm not a huge fan of the ingredients (Maltitol, Sucralose, probably some GMO ingredients) but I like having them around for when I want something quick and kind of sweet....and they're definitely a better option than The Bagel That Shall Not Be Named. 😲😶 I've tried a bunch of flavors and this is my favorite...it tastes the most authentic and not overly sweet.
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#food #health #wellness #healthy #keto #ketogenic #ketodiet #ketogenicdiet #ketogeniclife #ketosis #ketolifestyle #ketolife #ketoaf #ketofood #cleanketo #lchf #lowcarb #lowcarbdiet #ketobreakfast #mentalhealth #nutrition #brainhealth #healthylifestyle #healthyliving #depression #anxiety #weightloss #weightlossjourney #newlifewhodis #beyondketo
Breakfast is this Peanut Butter Pie One bar and cold brew with heavy cream. I try not to eat these bars too often because I'm not a huge fan of the ingredients (Maltitol, Sucralose, probably some GMO ingredients) but I like having them around for when I want something quick and kind of sweet....and they're definitely a better option than The Bagel That Shall Not Be Named. 😲😶 I've tried a bunch of flavors and this is my favorite...it tastes the most authentic and not overly sweet. . . . . . . . #food  #health  #wellness  #healthy  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketosis  #ketolifestyle  #ketolife  #ketoaf  #ketofood  #cleanketo  #lchf  #lowcarb  #lowcarbdiet  #ketobreakfast  #mentalhealth  #nutrition  #brainhealth  #healthylifestyle  #healthyliving  #depression  #anxiety  #weightloss  #weightlossjourney  #newlifewhodis  #beyondketo 
My #itworks bags are packed and I'm excited to mix and mingle today at this awesome event! Networking with other vendors/entrepreneurs, seeing folks I've met over the years becoming and being a member of the Davis family, since I'm certain they know everyone in Trenton 😅. And sharing the awesome sale on our skin care line and essential oils that's running through tomorrow! Hair, skin and nails for $16.50 😮. The essential oils kit and diffuser for $47.50 😄. It's a wonderful time of year! 
#totmom #prekmom #homeschool #workathomemom #pushingwithPCOS #PCOS #thermofit #keto #PCOShairloss  #changingwithItWorks #50percentoff #productoftheproducts #essentialoils #skincare #selfcare
My #itworks  bags are packed and I'm excited to mix and mingle today at this awesome event! Networking with other vendors/entrepreneurs, seeing folks I've met over the years becoming and being a member of the Davis family, since I'm certain they know everyone in Trenton 😅. And sharing the awesome sale on our skin care line and essential oils that's running through tomorrow! Hair, skin and nails for $16.50 😮. The essential oils kit and diffuser for $47.50 😄. It's a wonderful time of year! #totmom  #prekmom  #homeschool  #workathomemom  #pushingwithPCOS  #PCOS  #thermofit  #keto  #PCOShairloss  #changingwithItWorks  #50percentoff  #productoftheproducts  #essentialoils  #skincare  #selfcare 
I have been up really today, I have been on a day trip to Jutland. I found some chairs, that I just had to have. While on the road I met up with my mother for lunch ❤️❤️. I had a patti with a sunny side up egg and fried veggies before heading home 🚙💨. #lchftravelling #lchf #lchffood #lchfstyle #lchfdanmark #lowcarb #lowcarblife #lowcarbfood #lowcarbhighfat #keto #ketomeal
Some sad keto coffee this morning 😂😂😂 got to keep that energy up as I drive to Nashville.  #beard #bearded #beardporn #abs #bodybuildingmotivation #gym #gymlife #bro #superhero #gains #workout #keto #gymlife #healthy #bodybuilding #nutrition #beast #whiskey #Guinness #swoll #athlete #hot #sexy #manly #npc #powerlifting #lifting #fitness #fitmen #lafitness #tucson
For the LOVE OF FAMILY..
Birthday dinner celebration for my sister.  It is so nice to be all together. I love my family with all my heart! #familydinner #fortheloveoffamily #blessed #grateful #oreganos #mesa
Wether I would have decided to start or not on 8/1/16 these 472 days would have passed anyway. In 472 days what will you wish you had begun today? I didn't say well it's August and the holidays are around the corner I might as well wait until January 1st. For the new year. I was tired of waiting and my new year was 8/1/16 I decided that I wasn't going to be that person on the left anymore and know I'm going to be better than the one on the right in another year. There are exactly 6 weeks left this year? Who are you gonna be in 6 weeks from now? What will you have accomplished by starting today?

#24hourfitness #losingweight #ketosis #keto #ketodiet #noexcuses #letsgo #sparta #bestlife #motivation #motivationalquotes #fastedcardio #weightlosstransformation #fitspo #extremeweightloss #courage #selflove #selfesteem #instafit #stairmaster #eliptical #fattofit #noexcusenovember #fitnessgoals #lowcarb #lchf #f2f #gymlife #transformationtuesday
Wether I would have decided to start or not on 8/1/16 these 472 days would have passed anyway. In 472 days what will you wish you had begun today? I didn't say well it's August and the holidays are around the corner I might as well wait until January 1st. For the new year. I was tired of waiting and my new year was 8/1/16 I decided that I wasn't going to be that person on the left anymore and know I'm going to be better than the one on the right in another year. There are exactly 6 weeks left this year? Who are you gonna be in 6 weeks from now? What will you have accomplished by starting today? #24hourfitness  #losingweight  #ketosis  #keto  #ketodiet  #noexcuses  #letsgo  #sparta  #bestlife  #motivation  #motivationalquotes  #fastedcardio  #weightlosstransformation  #fitspo  #extremeweightloss  #courage  #selflove  #selfesteem  #instafit  #stairmaster  #eliptical  #fattofit  #noexcusenovember  #fitnessgoals  #lowcarb  #lchf  #f2f  #gymlife  #transformationtuesday 
Starting my #keto morning off right! Eggs, bacon, a scoop of @perfectketones in my coffee, and prayerful meditation. Stay healthy, folks!
Starting my #keto  morning off right! Eggs, bacon, a scoop of @perfectketones in my coffee, and prayerful meditation. Stay healthy, folks!
Restarting today. Breakfast is 90sec Bread, coffee, two fried eggs and two turkey sausage patties. #keto #ketofam #lowcarb #lowcarbhighfat #ketosisters #ketosisterhood #butterinmymug #weightlossjourney
Taking time for ME and doing what I do best. I haven't done it in a loooong time and it shows in every part of my life. Making a plan and being organized is my jam. Can't wait to get back to it and prepare for the week.
Taking time for ME and doing what I do best. I haven't done it in a loooong time and it shows in every part of my life. Making a plan and being organized is my jam. Can't wait to get back to it and prepare for the week.
OMG purchase now this is an amazing deal!!!!! Link for more info in my bio ... DM with any and all questions #try #ketosupplements #keto #ketosis #sundayfunday #sunday #football #workoutmotivation #workout #gym #gymmotivation #crossfit #fitness #diet
Брауни приехал из духовки. Очень интересно, что же в результате))) #кетоокс #кетодесерт #phоtоs #keto #ketosis
Whole30 Keto Style Challenge - Day 19
Oh boy! Day 19! The days seem to be passing quickly since we passed the half way mark, but I am not going to lie......I am really looking forward to having dairy again.
#keto #ketogenic #lowcarb  #lchf #ketodiet #lowcarbhighfat #glutenfree #whole30 #whole30ketostylechallenge #ketowhole30
At Last! Keto pancakes made to perfection! These suckers call for ALMOND FLOUR! The boy loved these. Even said "these taste better than buttermilk pancakes". 😂😭 I love it when he appreciates these Keto meals. Thanks soul twin for the recipe! I will post the ingredients in my story today. 💜 #ketogenicdiet #keto #pancakes #brekkie #brunch #homecooking #homemade #ketofam #ketofriendly #diet #weightlossjourney #ketojourney #foodie  #foodporn #foodblog #foodlover
At Last! Keto pancakes made to perfection! These suckers call for ALMOND FLOUR! The boy loved these. Even said "these taste better than buttermilk pancakes". 😂😭 I love it when he appreciates these Keto meals. Thanks soul twin for the recipe! I will post the ingredients in my story today. 💜 #ketogenicdiet  #keto  #pancakes  #brekkie  #brunch  #homecooking  #homemade  #ketofam  #ketofriendly  #diet  #weightlossjourney  #ketojourney  #foodie  #foodporn  #foodblog  #foodlover 
Mit Zitronen- Kräuter-Butter marinierter Wildlachs auf Feldsalat mit Baconstückchen an gegrillter Augergine #dinner #sunday #fish #food #tasty #ketodiet #ketogenicdiet #keto
In mood for some #keto pancakes
#glutenfree #paleo #lowcarb
I Gained Weight When I Started Intermittent Fasting — Here's the 1 Mistake I Made

Intermittent fasting is supposed to help you lose weight, so what gives? http://crwd.fr/2zj67Kf
#bodybuilding #wellness #youcandoit #power #liftheavy #wellbeing #happy #fitnessaddict #legday #diet #young #getstrong #eat #keto #gym #superfoods #organic #squats #fall #fatloss #deadlift #supreme #gethealthy #shredded #healthylifestyle #mealprep #sports #mentalhealth #fitnesslife #fitnessjourney
I Gained Weight When I Started Intermittent Fasting — Here's the 1 Mistake I Made Intermittent fasting is supposed to help you lose weight, so what gives? http://crwd.fr/2zj67Kf #bodybuilding  #wellness  #youcandoit  #power  #liftheavy  #wellbeing  #happy  #fitnessaddict  #legday  #diet  #young  #getstrong  #eat  #keto  #gym  #superfoods  #organic  #squats  #fall  #fatloss  #deadlift  #supreme  #gethealthy  #shredded  #healthylifestyle  #mealprep  #sports  #mentalhealth  #fitnesslife  #fitnessjourney 
Lunch: 339 
Cheese 15g, 39 cal 
Prawn 50g, 31 cal 
Wrap 1 slice 90 cal 
Soured cream 15ml, 123 cal 
Chicken 25g 27 cal 
Chorizo 25g 123 cal 
#myfitnesspal #diet #keto #ketopregnancy #28weekspregnant
A low-carb Mocha smoothie! Quick and easy to make! Here’s the recipe: http://bit.ly/2zOCOPc REVIEW: It’s very creamy and delicious! Like I said in the video, don’t skip the sweetener unless you like a stronger coffee taste! I’m definitely gonna do this one again!! #lowcarb #lchf #keto #ketorecipes #recipes #weightlossjourney #coffee
A low-carb Mocha smoothie! Quick and easy to make! Here’s the recipe: http://bit.ly/2zOCOPc REVIEW: It’s very creamy and delicious! Like I said in the video, don’t skip the sweetener unless you like a stronger coffee taste! I’m definitely gonna do this one again!! #lowcarb  #lchf  #keto  #ketorecipes  #recipes  #weightlossjourney  #coffee 
Are you choosing between Plexus and essential oils? Plexus and Paleo? Plexus and Crossfit? Plexus and Keto?

I have Good news! There is no reason you cannot do both! You see, Plexus is not a weight loss system, it is not a diet. It is a wellness system - a supplementation system. It can fit in seamlessly with your lifestyle, and make it better! 
No matter what healthy lifestyle you have adopted, I am confident you still need supplementation that Plexus provides. 
Let's take a quick quiz to find out:👇🏻 🤸🏻‍♀️Do you have as much energy as you would like? 💆🏻‍♀️Do you sleep as well as you would like? 🍪Do you crave sweets?
🥕Do you have diagnosed vitamin deficiencies? 💅🏻Are your hair and nails healthy? 💩 Do you have any "digestive" issues? 🤦🏻‍♀️ Do you ever feel like you are in a fog? ( aside from those times you are driving through fog)
🙇🏻‍♀️Do you have consistent physical discomfort? 🧠Do you find it hard to stay focused?

If any of these are "yes," I challenge you to add Plexus into your regimen for 60 days and see what a difference it can make. 
You obviously care about your health which is AMAZING! But here is the thing, so do I️. Let’s see what we can do together! 👊🏻🌱💖👯‍♀️ #essentialoils #paleo #keto #crossfit #healthylifestyle #cleanliving #plexusjunkie #plexusmama #pairitwithplexus #doyourbodygood
Are you choosing between Plexus and essential oils? Plexus and Paleo? Plexus and Crossfit? Plexus and Keto? I have Good news! There is no reason you cannot do both! You see, Plexus is not a weight loss system, it is not a diet. It is a wellness system - a supplementation system. It can fit in seamlessly with your lifestyle, and make it better! No matter what healthy lifestyle you have adopted, I am confident you still need supplementation that Plexus provides. Let's take a quick quiz to find out:👇🏻 🤸🏻‍♀️Do you have as much energy as you would like? 💆🏻‍♀️Do you sleep as well as you would like? 🍪Do you crave sweets? 🥕Do you have diagnosed vitamin deficiencies? 💅🏻Are your hair and nails healthy? 💩 Do you have any "digestive" issues? 🤦🏻‍♀️ Do you ever feel like you are in a fog? ( aside from those times you are driving through fog) 🙇🏻‍♀️Do you have consistent physical discomfort? 🧠Do you find it hard to stay focused? If any of these are "yes," I challenge you to add Plexus into your regimen for 60 days and see what a difference it can make. You obviously care about your health which is AMAZING! But here is the thing, so do I️. Let’s see what we can do together! 👊🏻🌱💖👯‍♀️ #essentialoils  #paleo  #keto  #crossfit  #healthylifestyle  #cleanliving  #plexusjunkie  #plexusmama  #pairitwithplexus  #doyourbodygood 
Rainy Sunday mornings are perfect for lounging in pajamas and a delicious breakfast!  Bacon, egg and cheese on an almond flour roll ❤

#lazysundaymorning #ketoweightloss #lowcarb #lowcarbdiet #keto #ketogenicdiet #ketogenicliving  #baconmakeseverythingbetter #ilovebacon #bacon
I was sent this @goeverly drink mix to try, it’s pretty fabulous! My kids like it too which is a bonus 😊 (side note, it may or may not taste great with a little rum or vodka added to it)🤪😉 They also sent me a caffeinated version that is equally as good! ••••••••••••••••••••••••••••••••••••••••••••••••••••
#keto #sample #waterenhancer #ketogenic #sugarfree #healthy #lowcarb #betterme #ketomom #goeverly #goodforyou
I was sent this @goeverly drink mix to try, it’s pretty fabulous! My kids like it too which is a bonus 😊 (side note, it may or may not taste great with a little rum or vodka added to it)🤪😉 They also sent me a caffeinated version that is equally as good! •••••••••••••••••••••••••••••••••••••••••••••••••••• #keto  #sample  #waterenhancer  #ketogenic  #sugarfree  #healthy  #lowcarb  #betterme  #ketomom  #goeverly  #goodforyou 
A little dinner action from last night. Very delicious and super simple to make. Oh ya and keto af! Thanks to @espinosacattle for the  amazing grass fed beef #grassfed #beef #sausage #broccoli #creamcheese #mozzarella #dubliner #kerrygold #lowcarb #highfat #keto #ketogenic #paleo #fitness #motivation #foodporn #food #foodie
Food prep for Monday/Tuesday brunch and dinner.  Thai spiced chicken and coconut broth with veg #keto #ketodiet #ketogenicdiet #ketogenic
Petite motivation les filles 🏃🏻‍♀️ #keto #ketogirl #sport #squat #challenge #motivation #fitness #fit #fessiers #instafit #instafitness #mincir #perdredupoids #body
Benefits of intermittent fasting: when you limit your caloric intake, your body (already in a ketogenic state), breaks down it’s excess fat reserves for energy. Gotta love that. #keto #ketodiet #intermittentfasting #if
Benefits of intermittent fasting: when you limit your caloric intake, your body (already in a ketogenic state), breaks down it’s excess fat reserves for energy. Gotta love that. #keto  #ketodiet  #intermittentfasting  #if 
Used to hate taking full body pics...but now it’s like #strikeapose #ketofam #ketogenicdiet #keto #curvygirl #curvy #thick #thickfit
Goodie bag contents from last night's #NYCketomeetup check out my story! Special Thanks to @kimchi.and.collards @my_keto_genesis @keto_restartann_ for organizing the event and getting all these goodies from @choczero @knowfoods @cocopolosuperfood @eatprotes @superbodybreakthrough @paleonola @fatissmartfuel @eatfatsnax @prymalcoffeecreamer @4505meats @mooncheesesnacks @nutiva @eatsmartsweets @frontporchpecans @artisanaorganics #keto #lchf #lowcarb #atkins #paleo #ketoonthego #ketoeats #lowcarbsnacks #chocolatelover #choczero #lowglycemic #lowcarblifestyle #proteinchips #fatforfuel #ketosnacks #paleosnacks
Goodie bag contents from last night's #NYCketomeetup  check out my story! Special Thanks to @kimchi.and.collards @my_keto_genesis @keto_restartann_ for organizing the event and getting all these goodies from @choczero @knowfoods @cocopolosuperfood @eatprotes @superbodybreakthrough @paleonola @fatissmartfuel @eatfatsnax @prymalcoffeecreamer @4505meats @mooncheesesnacks @nutiva @eatsmartsweets @frontporchpecans @artisanaorganics #keto  #lchf  #lowcarb  #atkins  #paleo  #ketoonthego  #ketoeats  #lowcarbsnacks  #chocolatelover  #choczero  #lowglycemic  #lowcarblifestyle  #proteinchips  #fatforfuel  #ketosnacks  #paleosnacks 
脆皮乳豬吃起來每一口都是聽覺和味覺的享受。沒有滿嘴的油膩,反而是種濃縮內斂的昇華😋

It is a enjoyment of hearing and taste to eat roasted pork. You never want to miss the crispy skin which isn't greasy at all😋

#生酮 #生酮飲食 #健康飲食 #低糖質 #糖質制限 #糖質オフ #燒烤 #脆皮 #美食 #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #instafood #instaeat #eat #grill #yummy #delicious
脆皮乳豬吃起來每一口都是聽覺和味覺的享受。沒有滿嘴的油膩,反而是種濃縮內斂的昇華😋 It is a enjoyment of hearing and taste to eat roasted pork. You never want to miss the crispy skin which isn't greasy at all😋 #生酮  #生酮飲食  #健康飲食  #低糖質  #糖質制限  #糖質オフ  #燒烤  #脆皮  #美食  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketolife  #ketoweightloss  #ketolifestyle  #ketones  #lowcarb  #lowcarbs  #lowcarbhighfat  #lchf  #lowcarbdiet  #instafood  #instaeat  #eat  #grill  #yummy  #delicious 
How do you take your butter coffee? My favorite blend is Kerrygold butter, coconut oil, half and half, cinnamon, few drops stevia. #keto #buttercoffee #coffee #feedme #butfirstcoffee #eatclean #applebell
Any pork crackling keto snack lovers out there 😊
Any pork crackling keto snack lovers out there 😊
Drink of choice☕️& breakfast of champions 🍳 I love having time to make healthy fuel for my body❤️; healthy fats, healthy mind & body. #pruvit #keto #ketobreakfast #fat #momof5 #usa #canada #mct #ghee #fattofit #igfit #lovinglife
Snack time after work #ketodiet #ketodiet #ketosis #ketomeals #keto
Good morning.  Happy Sunday!! I’m still on track and killing it. I remember when the weekend use to be so hard for me.  I would gain the few pounds that I lost that week back in just 2 days with my bad food choices. I haven’t had any cheat meal in two weeks. I’m making progress and gaining a lot more self control. #ketogenicweightloss #keto #sunday #blessed #happy #thankful
Good morning. Happy Sunday!! I’m still on track and killing it. I remember when the weekend use to be so hard for me. I would gain the few pounds that I lost that week back in just 2 days with my bad food choices. I haven’t had any cheat meal in two weeks. I’m making progress and gaining a lot more self control. #ketogenicweightloss  #keto  #sunday  #blessed  #happy  #thankful 
Hydrating under the covers this morning. I thought I was going to wake up feeling a lot worse from indulging in the bread, cookies and ice cream from last night. Luckily I feel fine but I'm certainly not hungry. Listening to my body and skipping the BPC this morning and going to drink a few waterbottles instead. Back to keto today ☝️
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#ketogenicdiet #keto #ketogirl #ketones #ketonesforfuel #bulletproofcoffee #bpc #water #cheatdays
Hydrating under the covers this morning. I thought I was going to wake up feeling a lot worse from indulging in the bread, cookies and ice cream from last night. Luckily I feel fine but I'm certainly not hungry. Listening to my body and skipping the BPC this morning and going to drink a few waterbottles instead. Back to keto today ☝️ . . . . . . . . . #ketogenicdiet  #keto  #ketogirl  #ketones  #ketonesforfuel  #bulletproofcoffee  #bpc  #water  #cheatdays 
Cold tomato soup #fresh #keto #ketodiet #lchfdiet #lchf #ketosis
• easy like Sunday morning • my husband and I have been enjoying delicious & almost guilt-free desserts like these gingerbread donuts once a week with our new meal delivery service. @gotbbmp sends us high protein, properly portioned meals that are SO filling, easy to grab for work, & affordable. So far we’re loving them! 💗
• easy like Sunday morning • my husband and I have been enjoying delicious & almost guilt-free desserts like these gingerbread donuts once a week with our new meal delivery service. @gotbbmp sends us high protein, properly portioned meals that are SO filling, easy to grab for work, & affordable. So far we’re loving them! 💗
Black pumpkin spice coffee today because I'm taking on an #extendedfast. My son is out of preschool all week for Thanksgiving so I figured it's perfect timing to atrempt another fast. Going to try to keep busy today and tomorrow because the first 48 hours is mentally tough. #waterfasting #fasting #keto #ketogenic #ketosis
Black pumpkin spice coffee today because I'm taking on an #extendedfast . My son is out of preschool all week for Thanksgiving so I figured it's perfect timing to atrempt another fast. Going to try to keep busy today and tomorrow because the first 48 hours is mentally tough. #waterfasting  #fasting  #keto  #ketogenic  #ketosis 
The pain of today is the victory of tomorrow.

You maybe know: Not every workout feels great. I had a bad one today: I was exhausted , my strength wasn’t at it’s best and I had to reduce the weights, but damm push yourself to the fucking limit. Focus and keep on working!🏋🏾‍♂️😁💪🏽 #instafit
#gymtime
#gainz
#workout
#getstrong
#getfit
#justdoit
#youcandoit
#bodybuilding
#fitbit
#cardio
#gym
#exercise
#weightraining
#training
#weightloss
#weights
#getfit
#weightloss
#weightlossjourney
#inspiring
#motivation
#youcandoit
#justbringit
#dreambig
#success
#staypositive
#noexcuses
#keto
The pain of today is the victory of tomorrow. You maybe know: Not every workout feels great. I had a bad one today: I was exhausted , my strength wasn’t at it’s best and I had to reduce the weights, but damm push yourself to the fucking limit. Focus and keep on working!🏋🏾‍♂️😁💪🏽 #instafit  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitbit  #cardio  #gym  #exercise  #weightraining  #training  #weightloss  #weights  #getfit  #weightloss  #weightlossjourney  #inspiring  #motivation  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #keto 
#Repost @olympickitchen (@get_repost)
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Mmm the taste of fall! Order one of our ultra tasty Coconut Curry Chicken Stews! Healthy food doesn’t have to taste terrible!!! Order by Sunday at 9pm for Wednesday (possibly Tuesday night) deliveries! Have healthy food on hand for the holiday week! Thanksgiving indulgences should be limited to one day not one weekend! 
#mealprep #mealprephouston #cleaneats #macros #fitfood #houstoneats #cleaneating #fuelforperformance  #houstonfitness #houstonfood #houstonmealprep #jerseyvillage #crossfit #usaweightlifting #macros #keto #flexibledieting #ketogenic #hclf #hflc #montrosehouston #preparedmeals #fitfam #fiteats

https://squareup.com/store/OlympicKitchen
#Repost  @olympickitchen (@get_repost) ・・・ Mmm the taste of fall! Order one of our ultra tasty Coconut Curry Chicken Stews! Healthy food doesn’t have to taste terrible!!! Order by Sunday at 9pm for Wednesday (possibly Tuesday night) deliveries! Have healthy food on hand for the holiday week! Thanksgiving indulgences should be limited to one day not one weekend! #mealprep  #mealprephouston  #cleaneats  #macros  #fitfood  #houstoneats  #cleaneating  #fuelforperformance  #houstonfitness  #houstonfood  #houstonmealprep  #jerseyvillage  #crossfit  #usaweightlifting  #macros  #keto  #flexibledieting  #ketogenic  #hclf  #hflc  #montrosehouston  #preparedmeals  #fitfam  #fiteats  https://squareup.com/store/OlympicKitchen
Left pic: November 2016. 4 months before starting keto, took this pic to show how bloated I was/felt when I didn’t suck it in. Weight: 185 ish? Right pic: this morning, seeing a difference from adding strength training back in. Weight: 167. Pants are one size smaller and I feel much more comfortable. It really helped to re-do this today, since I haven’t lost much weight in the past few months.  Awesome reminder that I’m still progressing. #sidebyside #progresspic #keto #ketogenic #ketogenicdiet #ketoresults #ketotransformation #ketostyle #ketogeniccommunity #lchf #lowcarbhighfat #intermittentfasting
Left pic: November 2016. 4 months before starting keto, took this pic to show how bloated I was/felt when I didn’t suck it in. Weight: 185 ish? Right pic: this morning, seeing a difference from adding strength training back in. Weight: 167. Pants are one size smaller and I feel much more comfortable. It really helped to re-do this today, since I haven’t lost much weight in the past few months. Awesome reminder that I’m still progressing. #sidebyside  #progresspic  #keto  #ketogenic  #ketogenicdiet  #ketoresults  #ketotransformation  #ketostyle  #ketogeniccommunity  #lchf  #lowcarbhighfat  #intermittentfasting 
Weigh in day!!! I am 4 pounds away from a total of 100 pounds down 🙌🏼 Oh my gosh I can’t believe I’ve come this far. I’m almost there. It’s been a hell of a journey but a life changing experience. Anyways guys have a great weekend . ❤️ #weightlossjourney #weighinday #keto #ketogenicdiet #ketogains #ketogoals #ketosis #ketones #ketonesforfuel #eatfatlosefat #lchf #lowcarb
Y'ALL. Such an awesome deal!!! Message me for details or see link in bio. #pruvit #ketones #keto
Y'ALL. Such an awesome deal!!! Message me for details or see link in bio. #pruvit  #ketones  #keto 
Mmm the taste of fall! Order one of our ultra tasty Coconut Curry Chicken Stews! Healthy food doesn’t have to taste terrible!!! Order by Sunday at 9pm for Wednesday (possibly Tuesday night) deliveries! Have healthy food on hand for the holiday week! Thanksgiving indulgences should be limited to one day not one weekend! 
#mealprep #mealprephouston #cleaneats #macros #fitfood #houstoneats #cleaneating #fuelforperformance  #houstonfitness #houstonfood #houstonmealprep #jerseyvillage #crossfit #usaweightlifting #macros #keto #flexibledieting #ketogenic #hclf #hflc #montrosehouston #preparedmeals #fitfam #fiteats

https://squareup.com/store/OlympicKitchen
Mmm the taste of fall! Order one of our ultra tasty Coconut Curry Chicken Stews! Healthy food doesn’t have to taste terrible!!! Order by Sunday at 9pm for Wednesday (possibly Tuesday night) deliveries! Have healthy food on hand for the holiday week! Thanksgiving indulgences should be limited to one day not one weekend! #mealprep  #mealprephouston  #cleaneats  #macros  #fitfood  #houstoneats  #cleaneating  #fuelforperformance  #houstonfitness  #houstonfood  #houstonmealprep  #jerseyvillage  #crossfit  #usaweightlifting  #macros  #keto  #flexibledieting  #ketogenic  #hclf  #hflc  #montrosehouston  #preparedmeals  #fitfam  #fiteats  https://squareup.com/store/OlympicKitchen
Something I need to remember on a daily basis. I am definitely not someone who can do #keto without having a few slip ups. I just have to remember that one slip up doesn't undo all the days I've put in so far and I need to pit on my big girl underwear and start again the next day. #ketodiet #weightlossjourney #lifestylenotadiet #yesimademyownquote
Something I need to remember on a daily basis. I am definitely not someone who can do #keto  without having a few slip ups. I just have to remember that one slip up doesn't undo all the days I've put in so far and I need to pit on my big girl underwear and start again the next day. #ketodiet  #weightlossjourney  #lifestylenotadiet  #yesimademyownquote 
One more day remaining of my #dietbet. Down 36.2 pounds since May 10 as of this morning. #keto #ketomom #ketopcos #pcosweightloss #ketogenic #ketodiet #ketoweightloss