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#Keto medias

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How you shape is less important than how healthy you are.
Bodily and mindly healthy.

Tips:
1. Be positive. Relaxed mind. Say gratitude. Be proud of yourself.
2. Get healthy. Eat healthy.
3. Motivate yourself.
4. Move. Exercise.
5. Be patient. Be faithful.
6. Get in shape.

#gethealthy #workout #fitness #fitnessmotivation #keto #ketodiet #ketofastosis #ketowarrior
They’re back this weekend! 16oz steak for 4:99 in Aldi!! #steak #meat #omg #crazy #deal #beef #tasty #delicious #salty #fitness #cheatday #food #foodie #foodgasm #foodporn #foodblog #foodblogger #like4like #likeforlike #instagood #diabetes #keto #sw #ww #love #me #style #photooftheday #follow
Ah the Mid January braai is here 😂, Oh what the hell make it a meal prep session no coals was wasted 😂 
One man #braaitjie works a treat and makes for a nice presentation #photoop 
#lchflifestyle #keto #fatadapted #runner #iphone7plus #iphonephotography
Lost 1.1 kilo’s and I have to admit that I’ve been egg-fasting since last Thursday .
I’ve read about it en started total unexpected after my breakfast. In the next days I’ll post what I’ve eating & drinking and what my weight have done. Right now I am on day 6 , transition day.  #koolhydraatarm #koolhydraatbeperkt #abnehmen #afvallen #fitdutchies #abnehmen2018 #lowcarb #lowcarbhighfat #lchf #lavkarbo #eggfast #eierfasten #paleo #keto #ketosis #eatclean #sugarfree #cleaneating #healthyfood #fasting #vasten #weightloss #weightlossjourney
Lost 1.1 kilo’s and I have to admit that I’ve been egg-fasting since last Thursday . I’ve read about it en started total unexpected after my breakfast. In the next days I’ll post what I’ve eating & drinking and what my weight have done. Right now I am on day 6 , transition day. #koolhydraatarm  #koolhydraatbeperkt  #abnehmen  #afvallen  #fitdutchies  #abnehmen2018  #lowcarb  #lowcarbhighfat  #lchf  #lavkarbo  #eggfast  #eierfasten  #paleo  #keto  #ketosis  #eatclean  #sugarfree  #cleaneating  #healthyfood  #fasting  #vasten  #weightloss  #weightlossjourney 
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍
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Recomendo: @manual_lowcarb 👍
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#lowcarbbrasil #lchf #gorduraboa #fit #emagrecer #dieta #life #saude #treino #cetogenic #saudavel #lowcarb #fitness #fit #diet #lowcarb #fitness #receitas #receita  #light #musas #keto #semcarboidrato #dicas #receitasfit #receitaslight #keto #saude #lowcarbbr #brasil
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍 . Recomendo: @manual_lowcarb 👍 - - #lowcarbbrasil  #lchf  #gorduraboa  #fit  #emagrecer  #dieta  #life  #saude  #treino  #cetogenic  #saudavel  #lowcarb  #fitness  #fit  #diet  #lowcarb  #fitness  #receitas  #receita  #light  #musas  #keto  #semcarboidrato  #dicas  #receitasfit  #receitaslight  #keto  #saude  #lowcarbbr  #brasil 
Day 13:
Egg muffins
Almond biscuits
Egg muffins
Beef patty with cheese, cauliflower, and Brussel sprouts
Carbmaster #keto #lowcarb #brusselsprouts #healthy #weightloss
Who's ready?? 🙌2018🙌 #keto #ketogenicdiet #pruvit #ketosis #vegas #fitness #motivated
Brunch: avocadopeel stuffed with avocado, scrambled egg and tomato. #lowcarbeating #lowcarb #highfat #eatfatlosefat #eatclean #ketolife #ketogenicdiet #keto #ketogenic
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍
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Recomendo: @manual_lowcarb 👍
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#lowcarbbrasil #lchf #gorduraboa #fit #emagrecer #dieta #life #saude #treino #cetogenic #saudavel #lowcarb #fitness #fit #diet #lowcarb #fitness #receitas #receita  #light #musas #keto #semcarboidrato #dicas #receitasfit #receitaslight #keto #saude #lowcarbbr #brasil
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍 . Recomendo: @manual_lowcarb 👍 - - #lowcarbbrasil  #lchf  #gorduraboa  #fit  #emagrecer  #dieta  #life  #saude  #treino  #cetogenic  #saudavel  #lowcarb  #fitness  #fit  #diet  #lowcarb  #fitness  #receitas  #receita  #light  #musas  #keto  #semcarboidrato  #dicas  #receitasfit  #receitaslight  #keto  #saude  #lowcarbbr  #brasil 
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍
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Recomendo: @manual_lowcarb 👍
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#lowcarbbrasil #lchf #gorduraboa #fit #emagrecer #dieta #life #saude #treino #cetogenic #saudavel #lowcarb #fitness #fit #diet #lowcarb #fitness #receitas #receita  #light #musas #keto #semcarboidrato #dicas #receitasfit #receitaslight #keto #saude #lowcarbbr #brasil
No Instagram @manual_lowcarb todo dia você terá uma nova receita ou dica. Precisa de ajuda necessária para seguir o estilo de alimentação que mudará a sua vida ? 😍 . Recomendo: @manual_lowcarb 👍 - - #lowcarbbrasil  #lchf  #gorduraboa  #fit  #emagrecer  #dieta  #life  #saude  #treino  #cetogenic  #saudavel  #lowcarb  #fitness  #fit  #diet  #lowcarb  #fitness  #receitas  #receita  #light  #musas  #keto  #semcarboidrato  #dicas  #receitasfit  #receitaslight  #keto  #saude  #lowcarbbr  #brasil 
Mmmm... triple cream brie 🧀 I might have a slight cheese addiction thanks to this deliciousness from @woombyecheese .
#feasting #cheese #brie #triplecreambrie #gourmet #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #weightloss #weightlossdiary #instafood #foodie
Midweek dinner madness?  Nup not in this house!  Quick’n Easy blue spot emperor pan fried in coconut oil with sautéed rocket, snap peas & tomato.  Made fancy with prosciutto & the ‘should-be-award-winning’ @lukehinesonline mayo.  On the table in 12mins.  Hashtag winning.
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#keto #lchf #lowcarb #bluespot #emperor #wafish #freshfish #midweekmeal #quickneasy #gourmetathome #fatburningmachine #lightnfresh #grilledfish #freshcatch  #coconut #perthfish #highfat #fatfueled #fueledbyfat #keto #ketogenicdiet #homemade #destination_wherever #perthisok #perthfood #perthfoodies #follow #potd #photooftheday #healthymadeeasy #lukehines
Midweek dinner madness? Nup not in this house! Quick’n Easy blue spot emperor pan fried in coconut oil with sautéed rocket, snap peas & tomato. Made fancy with prosciutto & the ‘should-be-award-winning’ @lukehinesonline mayo. On the table in 12mins. Hashtag winning. . . . #keto  #lchf  #lowcarb  #bluespot  #emperor  #wafish  #freshfish  #midweekmeal  #quickneasy  #gourmetathome  #fatburningmachine  #lightnfresh  #grilledfish  #freshcatch  #coconut  #perthfish  #highfat  #fatfueled  #fueledbyfat  #keto  #ketogenicdiet  #homemade  #destination_wherever  #perthisok  #perthfood  #perthfoodies  #follow  #potd  #photooftheday  #healthymadeeasy  #lukehines 
H U M M U S
with spiced flavoured olive oil

Stuff u need:
Gram flour(chickpea flour) 3/4 cup
Water 2 & 1/2 cup
Sea Salt 1/3 teaspoon
Garlic 3-4 cloves minced
Olive oil 3 tblspn
Lemon juice 1/2 of it
Zest 1/2 of it
Almond butter 1 tblspn
Sesame oil 1 tblspn
Toasted Sesame seed 1tblspn

Drizzle
Olive oil 3 tblspn
Fennel 1/2 tspn
Chilli flakes 1/2 tspn
Cummin powder 1/4 tspn

Step 1
Boil the water with sea salt. Lower to simmer, add gram flour. Whip till smooth with as little lump as possible. Set aside to cool.

Step 2
Combine remaining stuff into processor, pulse till smooth. 
Step 3
Combine step 1 n 2 in processor. Blend  till smooth and creamy. Add extra oil  n water if needed to thin it. Pour in container.

Step 4
For drizzle, heat the oil, toast the flkes n  fennel till fragrant. Drizzle on the hummus

Store in fridge up to 5 to 7 days  #squeakycleangd #relaxeatsensiblytherestmrtoeatagainyt #glutenfree #glutenfreeheaven #wholefoods #healthyfood #healtyandtasty #keto #wholesome #wholeness  #lchftjejer #lchfdiet #lchf #ketogenicdiet #nyc #nycfood #londonfood  #chinesefood
#melbournefood 
#awesomefood #parisfood #sydneyfood #thaifood #hummus
H U M M U S with spiced flavoured olive oil Stuff u need: Gram flour(chickpea flour) 3/4 cup Water 2 & 1/2 cup Sea Salt 1/3 teaspoon Garlic 3-4 cloves minced Olive oil 3 tblspn Lemon juice 1/2 of it Zest 1/2 of it Almond butter 1 tblspn Sesame oil 1 tblspn Toasted Sesame seed 1tblspn Drizzle Olive oil 3 tblspn Fennel 1/2 tspn Chilli flakes 1/2 tspn Cummin powder 1/4 tspn Step 1 Boil the water with sea salt. Lower to simmer, add gram flour. Whip till smooth with as little lump as possible. Set aside to cool. Step 2 Combine remaining stuff into processor, pulse till smooth. Step 3 Combine step 1 n 2 in processor. Blend till smooth and creamy. Add extra oil n water if needed to thin it. Pour in container. Step 4 For drizzle, heat the oil, toast the flkes n fennel till fragrant. Drizzle on the hummus Store in fridge up to 5 to 7 days #squeakycleangd  #relaxeatsensiblytherestmrtoeatagainyt  #glutenfree  #glutenfreeheaven  #wholefoods  #healthyfood  #healtyandtasty  #keto  #wholesome  #wholeness   #lchftjejer  #lchfdiet  #lchf  #ketogenicdiet  #nyc  #nycfood  #londonfood  #chinesefood  #melbournefood  #awesomefood  #parisfood  #sydneyfood  #thaifood  #hummus 
It’s not even 5am yet and this is my 2nd coffee 😂 Because it’s gonna be a long day and I’m glad that I’m off the next two days! I want the work day to be over with😏 
Btw, Green Mountain Dark magic coffee with the premier caramel protein shake, tastes like a caramel macchiato from Starbucks minus the carbs and sugar 😜 #ketodiet #lowcarb #keto #coffee #workday #premierprotein #eatfat
It’s not even 5am yet and this is my 2nd coffee 😂 Because it’s gonna be a long day and I’m glad that I’m off the next two days! I want the work day to be over with😏 Btw, Green Mountain Dark magic coffee with the premier caramel protein shake, tastes like a caramel macchiato from Starbucks minus the carbs and sugar 😜 #ketodiet  #lowcarb  #keto  #coffee  #workday  #premierprotein  #eatfat 
A damn good breakfast with the usual + 90sec keto bread 😍 #lowcarb #keto #breakfast #bacon #fried #eggs #butter #new #recipe #ketobread #love
What a #perthfect afternoon. Nothing beats a quick ocean dip to wash away the working day 🐳
What a #perthfect  afternoon. Nothing beats a quick ocean dip to wash away the working day 🐳
Always believe. I already know im headed for nothing less than greatness. True inspirations @ruthless_rl @dominickcruz (favorite fighter) 
#wrestling #mma #keto #ketosis #ketogenicdiet #mixedmartialartist #nofear #motivation #healthyfood #mixedmartialarts  #motivation #liftmotivation #workout #men  #women #equals #eq #livelonger #feelbetter #fitbody #fitness #results #goals #dreams #fighter #hardwork #usa #ufc
Meal 1. Cooked to bring for work. Not hungry yet so I may as well try this fasting thing for a bit again. Bacon, eggs, and a Keto English muffin. Leaving the Tupperware container full of cookies on my table 😩 lol. #keto #ketosis #ketogenicdiet #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #intermittentfasting #bacon #eatbaconloseweight #eatfatloseweight #backontrack #diet #21daychallenge #day1
Last night's dinner....lowcarb 90 sec English muffin with egg, ham and cheese. It was awesome! #weightlossjourney #weightloss #losingweight #fitfam #lowcarb #keto #ketosis #diet #dieting
#weightloss is only one benefit from #ketones extreme #mentalclarityandfocus is another #pruvit #keto #ketodiet #vegasweightloss
READ ME 😉🌴If at first you don’t succeed, dust yourself off and try again, try again and again!! FALL FOWARD 💪🌴 #levelup #love #grateful #abundance #tryagain #legday #training #keto #kxtraining #movingon #getit #betaorganics #cardib #fallapart #fallforward #fixitup #fit #soulfood #mindpower #positivevibes #only #training #respect #value #amazing #gift #openeddoors #opportunity
If you only knew the hell I came from...It's occurred to me that I am well overdue for an introduction and revealing of myself. I'd like to connect with all of you personally rather than exist as some kind of concept or ideology on IG. My name is Jason and I have the great majority of my life battling depression, social anxiety/phobias, and chronic fatigue. I'd even go as far to say that there were many days where I was ready to end my own life! Can you imagine? Smh. Short Story: One day I stepped on the scale and saw 300lbs 😔😫 At that point I was desperate to lose the weight. I wasn't even thinking about feeling good in my own body. It was purely out of vanity. After some research I found out about people who ate low carbs(<100g carbs) and lost all this weight. So I gave this a try by literally only eating eggs avocado and spinach. I knew nothing about how many carbs are in spinach and I just assumed I was eating 50g of carbs when I was really eating maybe 5g per day. Within 2 weeks I suddenly felt this energy I never had before. My body was just buzzing with energy. For the first time my mood was consistently pleasant, no suicidal thoughts, no anxiety, etc. It felt like I was high on something. I consider that day the day I "discovered" nutritional ketosis accidentally. Ive had my ups and downs since then but I'm determined not to return to the person I once was. That was a hell I never want to experience again! From someone who struggles with vulnerability, especially on social media, I hope this story reaches and helps those that need to hear it.  Im not selling you any pills, powders, or potions. What I'm selling is influence, motivation, and hope. And it's free! #transformationtuesday #selfie #keto #ketodiet #ketogenic #weightlosstransformation #weightlossjourney #lowcarb #mentalhealth #depression #motivation #fitspo #fasting
If you only knew the hell I came from...It's occurred to me that I am well overdue for an introduction and revealing of myself. I'd like to connect with all of you personally rather than exist as some kind of concept or ideology on IG. My name is Jason and I have the great majority of my life battling depression, social anxiety/phobias, and chronic fatigue. I'd even go as far to say that there were many days where I was ready to end my own life! Can you imagine? Smh. Short Story: One day I stepped on the scale and saw 300lbs 😔😫 At that point I was desperate to lose the weight. I wasn't even thinking about feeling good in my own body. It was purely out of vanity. After some research I found out about people who ate low carbs(<100g carbs) and lost all this weight. So I gave this a try by literally only eating eggs avocado and spinach. I knew nothing about how many carbs are in spinach and I just assumed I was eating 50g of carbs when I was really eating maybe 5g per day. Within 2 weeks I suddenly felt this energy I never had before. My body was just buzzing with energy. For the first time my mood was consistently pleasant, no suicidal thoughts, no anxiety, etc. It felt like I was high on something. I consider that day the day I "discovered" nutritional ketosis accidentally. Ive had my ups and downs since then but I'm determined not to return to the person I once was. That was a hell I never want to experience again! From someone who struggles with vulnerability, especially on social media, I hope this story reaches and helps those that need to hear it. Im not selling you any pills, powders, or potions. What I'm selling is influence, motivation, and hope. And it's free! #transformationtuesday  #selfie  #keto  #ketodiet  #ketogenic  #weightlosstransformation  #weightlossjourney  #lowcarb  #mentalhealth  #depression  #motivation  #fitspo  #fasting 
These came today. My healthy low carb replacement for rice. I am quite happy with cauli rice but these I wouldn’t mind to try at all 😉 #lowcarbhighfat #ketodiet #ketoforfatloss #fitnessjourney #iamanasianbutnoteatingrice #lowcarblife #fearnofat #donotblamethebutter #fatisnotyourenemy #keto
Homemade mayo turned out pretty great! Simple chicken salad took on a whole new lease of life. No processed unhealthy oils and additives either. #goodfats .
#keto #ketodiet #ketogenicdiet #lchf #healthyfood #healthyfats #losebabyweight #lowcarb #honemade #diy #nom #food #yum #healthy #salad #chicken #bacon
neutral kinda day. new work outfit as Elizabeth my regular alteration lady said she can no longer alter stuff in my wardrode and make it smaller.  XXL or XL before and now mostly M or S size. shopping is a much nicer experience now but need to watch the budget.  #carolinaherrera white peplum cotton blouse with pants by #aere.  full day of meetings and now on to a business dinner.  #lchf #hflc #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #ketosingapore #ketosg #thebestdietever
neutral kinda day. new work outfit as Elizabeth my regular alteration lady said she can no longer alter stuff in my wardrode and make it smaller. XXL or XL before and now mostly M or S size. shopping is a much nicer experience now but need to watch the budget. #carolinaherrera  white peplum cotton blouse with pants by #aere . full day of meetings and now on to a business dinner. #lchf  #hflc  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbforlife  #lowcarbliving  #lowcarblife  #lowcarblifestyle  #lowcarbsingapore  #lowcarbsg  #keto  #ketosis  #ketodiet  #ketogenic  #ketofriendly  #ketoforlife  #ketolife  #ketoliving  #ketolifestyle  #ketosingapore  #ketosg  #thebestdietever 
Milk from the farm, and, yes, it's snowing outside.
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#snow #snowing #neige #hó #havazik #milk #lait #latte #farm #ferme #nutrition #healthyfood #santé #banting #primal #paleo #lowcarb #lchf #keto #ketosis #ketogenic #ceto #cetogene #cetogenica
This is my lunch today but I never eat it in one go, I graze on it throughout the day. All the orange and yellows today 🥕🍊🍌🧀 220 calories.
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#MFP #CalorieCounting #1200isplenty #1200calories #CICO #healthyeating #C25k #running #exercise #fitness #CWP #Diet #Weightloss #WeightLossMotivation #losingweight #Weight #LoseWeight #keto #slimmingworld #dieting #workout #Fitbit #nutrition #loseit #Steps #healthy #MealPrep #myfitnesspal #mealplanning
This is my lunch today but I never eat it in one go, I graze on it throughout the day. All the orange and yellows today 🥕🍊🍌🧀 220 calories. . #MFP  #CalorieCounting  #1200isplenty  #1200calories  #CICO  #healthyeating  #C25k  #running  #exercise  #fitness  #CWP  #Diet  #Weightloss  #WeightLossMotivation  #losingweight  #Weight  #LoseWeight  #keto  #slimmingworld  #dieting  #workout  #Fitbit  #nutrition  #loseit  #Steps  #healthy  #MealPrep  #myfitnesspal  #mealplanning 
Naturopaths are coconuts about coconuts! They are nutrient dense, being loaded with good fats, rich in electrolytes, and high in fibre. The lauric acid (which is a medium chain triglyceride also known as MCT) found in the oil and cream/milk is particularly beneficial in fighting infection from fungi, bacteria and viruses so its particularly useful in boosting immune function and keeping illness at bay. Definitely something to incorporate into your diet if you haven't already!
Naturopaths are coconuts about coconuts! They are nutrient dense, being loaded with good fats, rich in electrolytes, and high in fibre. The lauric acid (which is a medium chain triglyceride also known as MCT) found in the oil and cream/milk is particularly beneficial in fighting infection from fungi, bacteria and viruses so its particularly useful in boosting immune function and keeping illness at bay. Definitely something to incorporate into your diet if you haven't already!
I’ve lost 35 pounds! 
Some days it feels so tough and like I’m never going to reach my goal but big milestones like this make all the hard work worthwhile. 
#keepgoing #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #lowcarb #lchf #lowcarbhighfat #eatfatloseweight #burgerwithoutthebunplease
Always go with the choice that scares you the most, because that’s the one that is going to help you grow. ❤️ 🙏 #mod #paleo #lchf #keto #fit_over_50_ #personaltrainer #personligtränare #deltagym #fitover50 #fitoverfifty #buddhahouse #legnaprapat #mensphysique #masters #mastersdivision #beard #beardbrothers #harleydavidson #npc #usa #masters+50 #kärlek #love #passion #bevsgym
So I’m staying with a friend temporarily while I move houses. I have a sneaking suspicion that she may also be keto...
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#kerrygold #kerrygoldbutter #bulletproofcoffee #bpc #stevia #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #health #fitness #lchf #jerf #exercise #cleaneating #eatclean #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel #iff #fasting #intermittentfasting #168fasting
#20180116 #저녁 #고지방 #저탄수화물 #저탄고지 #고지방저탄수화물 #당질제한 #LCHF #LCHF식단 #LCHF다이어트 #keto #ketogenic #키토 #키토식단
점심 : 계란찜+동태찌개+김치+올리브유 한잔
저녁 : 삼겹살2줄+계란2+치즈 한주먹+두부톳+깍두기
실컷 먹고 보니.. 엄마가 저 두부톳에 참기름을 넣었다는.. 하...
So we have had a couple of people asking about keto or low carb options for our baked goods. Unfortunately the pies we make cant be addapted to become lower carb mainly because the fillings and pastry togther make it almost impossible. 
However... We aim to cater for ANY DIETEY NEED! 
therefore we are currently lab testing some new vegan keto bakes.. Introducing the yummy nutty cookie 
Only 1.5 net carbs per cookie!! #vega #keto #lowcarb #veganketo #dairyfree #soyfree #glutenfeee #meatfree #veganuary #vegansofistergram #veganfood
So we have had a couple of people asking about keto or low carb options for our baked goods. Unfortunately the pies we make cant be addapted to become lower carb mainly because the fillings and pastry togther make it almost impossible. However... We aim to cater for ANY DIETEY NEED! therefore we are currently lab testing some new vegan keto bakes.. Introducing the yummy nutty cookie Only 1.5 net carbs per cookie!! #vega  #keto  #lowcarb  #veganketo  #dairyfree  #soyfree  #glutenfeee  #meatfree  #veganuary  #vegansofistergram  #veganfood 
B U E N O S.  D Í A S con mi café orgánico variedad Arábica que no me excita tanto✨😌 A por este nuevo día 💪🏼 Que aunque la vida muchas veces cuesta, siempre hay un regalo escondido tras la dificultad para aquell@s que deciden VER. 
Besos familia 💚
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#aporello#life#morning#coffee #cafe#dia#salud#acuidarse#healthy#health#healthyfood #healthybreakfast 
#arantxaaretahealthcoach #keto#cetogenica#ketogenic

PD: Me he comido 2 tostadas del pan #keto#que está en mi Canela de #youtube qué me han sentado maravillosamente.
B U E N O S. D Í A S con mi café orgánico variedad Arábica que no me excita tanto✨😌 A por este nuevo día 💪🏼 Que aunque la vida muchas veces cuesta, siempre hay un regalo escondido tras la dificultad para aquell@s que deciden VER. Besos familia 💚 . . . #aporello #life #morning #coffee  #cafe #dia #salud #acuidarse #healthy #health #healthyfood  #healthybreakfast  #arantxaaretahealthcoach  #keto #cetogenica #ketogenic  PD: Me he comido 2 tostadas del pan #keto #que  está en mi Canela de #youtube  qué me han sentado maravillosamente.
Getting closer and closer to where I want to be each day 📉😊🙌🏼 #keto #ketodiet #intermittentfasting #ketogenicdiet #weightlossjourney #lowcarb #lowcarbhighfat
James made Chilli Ginger Beef 😍 YAAAAASSS! 🙏💓🤗
#baeforkeeps #dinner #happyplace
#ketosis in less than an hour, and I can #pruvit!! #keto #ketogenicweightloss #health #vegas #fitness
Earned it. ✅
@rdlr at the top of Mt Cameron, in North East Tasmania.
📷: @rdlr
#wheredoyoukooee #discovertasmania #jerky
Gotta love it when your mate’s BBQ is directly opposite his house on the foreshore 👌🏼 #nocleaning #bbq
Gotta love it when your mate’s BBQ is directly opposite his house on the foreshore 👌🏼 #nocleaning  #bbq 
Not the most photogenic thing I've ever cooked but still delicious.  Eggs scrambled in butter with bacon and cheese along with coffee. 
#fitspiration #healthy #healthyeating #weightlossjourney #fitlife #diet #dieting  #weightlossmotivation #fitness #weightloss #exercise #fit #keto #ketogenic #lowcarb #lchf #highfat #ketodiet #food #foodpics
Starting this 7 Day Challenge Today, who's with me? ➡️
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Starting a habit is so much more difficult than keeping one, so when you just can't find the motivation to move your body, I find it's fun to join a free online class, or challenge.
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Today I am starting the #7DayChallenge from @doyouyoga -  with the wonderfully mustachioed @danielscottyoga - please join me! I'll be updating daily sharing my progress as well as any tips and modifications I have for #footinjury sufferers.
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#Yoga is a wonderful #lowimpact activity that can be the perfect introduction to a #HIIT routine since it has similar flow, with poses and workout lengths. These 10-minute routines are perfect for beginners - or as a warm-up for other more intense workouts! .
#Namaste 🙏
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#hiitworkout #intervaltraining #yogaeverydamnday #yogainspiration #yogalife #yogachallenge #doyouyoga  #fitness #instafit #instafitness #fitgirl #fitnessmotivation #fitspiration #youcandoit #mindfulness #keto #lchf #ketogirl #ketogenic #ketodiet #healthy #healthylife #yogapractice #modifiedyoga
Starting this 7 Day Challenge Today, who's with me? ➡️ ... Starting a habit is so much more difficult than keeping one, so when you just can't find the motivation to move your body, I find it's fun to join a free online class, or challenge. . Today I am starting the #7DayChallenge  from @doyouyoga - with the wonderfully mustachioed @danielscottyoga - please join me! I'll be updating daily sharing my progress as well as any tips and modifications I have for #footinjury  sufferers. . #Yoga  is a wonderful #lowimpact  activity that can be the perfect introduction to a #HIIT  routine since it has similar flow, with poses and workout lengths. These 10-minute routines are perfect for beginners - or as a warm-up for other more intense workouts! . #Namaste  🙏 . #hiitworkout  #intervaltraining  #yogaeverydamnday  #yogainspiration  #yogalife  #yogachallenge  #doyouyoga  #fitness  #instafit  #instafitness  #fitgirl  #fitnessmotivation  #fitspiration  #youcandoit  #mindfulness  #keto  #lchf  #ketogirl  #ketogenic  #ketodiet  #healthy  #healthylife  #yogapractice  #modifiedyoga 
Zuchinnis anyone?
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My 2 gorgeous men helped pick our first 2 babies
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2.2kg zucchini held by Pete and 1.5kg zucchini held by Caleb
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So many exciting things to make now. .
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#zuchinni #giantzucchini #corgettes #keto #ketomom #ketogenic #ketolife #ketogeniclifestyle #ketogenicfood #lchf #lchffamily #lchfmamma #lchffamily #lowcarb #lowcarbhighfatlifestyle #lowcarbhighfat #itsalifestylenotadiet #itsnotadietitsalifestyle #lovemygarden #homegrown
A little side track from the usual puppy pictures. Really happy with my progress so far, down over 60 lbs without counting a single calorie or changing exercise habits. Hit my goal weight over 6 months ago and staying there. The ketogenic low carb high fat diet is awesome, next goal is to gain some of the weight back in muscle mass.

#keto #ketodiet #diet #weightloss #ketogenic #ketogenicdiet #lchf #lowcarb
A little side track from the usual puppy pictures. Really happy with my progress so far, down over 60 lbs without counting a single calorie or changing exercise habits. Hit my goal weight over 6 months ago and staying there. The ketogenic low carb high fat diet is awesome, next goal is to gain some of the weight back in muscle mass. #keto  #ketodiet  #diet  #weightloss  #ketogenic  #ketogenicdiet  #lchf  #lowcarb 
Missing the sun and dreaming of the beach #restingbeachface
Angus Beef 🥩 💪
Angus Beef 🥩 💪
16/1/18
Dinner is: CHICKEN, CHORIZO AND LEEK 'PASTA'
This meal was absolutely delicious! The whole family loved it.
@slendier
▪ chicken thighs
▪ chorizo sausage
▪ olive oil
▪ garlic
▪ leeks
▪ sun dried tomatoes
▪ chicken stock
▪ cream
▪ Parmesan cheese
▪ seeded mustard
▪ fresh basil
▪ shallots
▪ cracked pepper
▪ konjac noodles
#ketodiet #ketodinner #keto #lchf #jerf #healthyfats
16/1/18 Dinner is: CHICKEN, CHORIZO AND LEEK 'PASTA' This meal was absolutely delicious! The whole family loved it. @slendier ▪ chicken thighs ▪ chorizo sausage ▪ olive oil ▪ garlic ▪ leeks ▪ sun dried tomatoes ▪ chicken stock ▪ cream ▪ Parmesan cheese ▪ seeded mustard ▪ fresh basil ▪ shallots ▪ cracked pepper ▪ konjac noodles #ketodiet  #ketodinner  #keto  #lchf  #jerf  #healthyfats 
Did you know most of our meals are suitable for vegans/vegetarians??
Our vegan fans got this insanely delicious BBQ Cauliflower “Wings”... lol. Yes, I said wings. What are you waiting for??? Give us a call today...
#vegan #veganrecipes #veganlunch #vegangirl #veganlifestyle #guardianfoodphotooftheweek #ketodiet #keto #ketoinlagos #ketoinnaija #ketoinnigeria #food #nigerian #nigerianfood #nigerianfoodie #kfg #kfgrocks #kitchenfreak #kitchenfreakgirl #healthyliving #healthychoices #healthyfood #healthylifestyle #healthyeats #healthy #healthymeals #healthyoptions #healthydiet #healthyyou
Did you know most of our meals are suitable for vegans/vegetarians?? Our vegan fans got this insanely delicious BBQ Cauliflower “Wings”... lol. Yes, I said wings. What are you waiting for??? Give us a call today... #vegan  #veganrecipes  #veganlunch  #vegangirl  #veganlifestyle  #guardianfoodphotooftheweek  #ketodiet  #keto  #ketoinlagos  #ketoinnaija  #ketoinnigeria  #food  #nigerian  #nigerianfood  #nigerianfoodie  #kfg  #kfgrocks  #kitchenfreak  #kitchenfreakgirl  #healthyliving  #healthychoices  #healthyfood  #healthylifestyle  #healthyeats  #healthy  #healthymeals  #healthyoptions  #healthydiet  #healthyyou 
I started my day with a meditative yin yoga session, and then a walk to work in the freshly fallen snow. I didn't feel it would be safe to take my bike... ❄️
Now enjoying some green tea at work 💜
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Jag började dagen med ett meditativt yin yoga pass, för att därefter promenera till jobbet. Det kändes inte som en bra idé att cykla i den nyfallna snön... ❄️
Nu sitter jag och njuter av grönt te på jobbet 💜
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#yinyoga #yoga #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #ketodiet #lågkolhydratkost #banting #atkins #sugarfree #paleo #tea #ketogenic #fatfueled #teajunkie #greentea
I started my day with a meditative yin yoga session, and then a walk to work in the freshly fallen snow. I didn't feel it would be safe to take my bike... ❄️ Now enjoying some green tea at work 💜 ___ 🇸🇪 Jag började dagen med ett meditativt yin yoga pass, för att därefter promenera till jobbet. Det kändes inte som en bra idé att cykla i den nyfallna snön... ❄️ Nu sitter jag och njuter av grönt te på jobbet 💜 ___ #yinyoga  #yoga  #intermittentfasting  #periodiskfasta  #ketosis  #lchf  #keto  #lowcarb  #lowcarbhighfat  #glutenfree  #glutenfri  #ketodiet  #lågkolhydratkost  #banting  #atkins  #sugarfree  #paleo  #tea  #ketogenic  #fatfueled  #teajunkie  #greentea 
Leftovers.. cheeseburger casserole with some salad , tasted like a Big Mac 😋😆🙌 #longday#ketocooking #cheeseburgercasserole #ketoaustralia #keto #aussieketobabes
Another date with the bench press 😎

#fit4summer #keto
Ik heb zin in pizza 😍 of is het daar nog te vroeg voor? 
Zonder dollen, voor pizza kan je mij wakker maken. Zou ik elke dag wel kunnen eten😁 
Deze pizza is gemaakt het het beroemde "fathead" pizzadeeg waardoor het ook nog eens lowcarb is! Ideaal! Het recept staat online, link in bio😘
Ik heb zin in pizza 😍 of is het daar nog te vroeg voor? Zonder dollen, voor pizza kan je mij wakker maken. Zou ik elke dag wel kunnen eten😁 Deze pizza is gemaakt het het beroemde "fathead" pizzadeeg waardoor het ook nog eens lowcarb is! Ideaal! Het recept staat online, link in bio😘
Love this stuff #ketosys 20g protein 32g fat and 14g MCT. Not your ordinary protein I have it as a coffee with a bit of cream (cream, water and ketosys powder blended to create the "milk" for my coffee) #ketosys #keto #day16 #ketogenicdiet #ketogenicweightloss
Weekly shopping haul. The veggies I use the most, those little bags of avocado where really cheap so SCORE! Cheese, just a little bit of protein as my freezer is full of chicken, butter and cream and my drinks 🙈 hoping I won't have to go back for more for a while 😂
Weekly shopping haul. The veggies I use the most, those little bags of avocado where really cheap so SCORE! Cheese, just a little bit of protein as my freezer is full of chicken, butter and cream and my drinks 🙈 hoping I won't have to go back for more for a while 😂
Only a handful of @secretsorganixbox left featuring our Grain Free Muesli! 😲 Grab yours now before they’re gone!
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#organic #glutenfree #dairyfree #sugarfree #allergyfree #vegan #vegetarian #paleo #veganpaleo #paleobreakfast #lowfodmap #keto #lchf #artisan #muesli #granola #cleaneating #healthyeating #healthyliving #healthysnack #healthymadeeasy #fitfood #veganfoodshare #wholefood #jerf #foodismedicine #nutrition #guthealth #wellness #superfood @australianalmonds
Only a handful of @secretsorganixbox left featuring our Grain Free Muesli! 😲 Grab yours now before they’re gone! . . . . . #organic  #glutenfree  #dairyfree  #sugarfree  #allergyfree  #vegan  #vegetarian  #paleo  #veganpaleo  #paleobreakfast  #lowfodmap  #keto  #lchf  #artisan  #muesli  #granola  #cleaneating  #healthyeating  #healthyliving  #healthysnack  #healthymadeeasy  #fitfood  #veganfoodshare  #wholefood  #jerf  #foodismedicine  #nutrition  #guthealth  #wellness  #superfood  @australianalmonds
How runners high can help with anxiety and depression:
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Now this is going to be a pretty lengthy post. I like to chuck one of these up a week to help people with all aspects of health. Sue me. ———————————————
So a few years ago I was diagnosed with severe anxiety which can lead to depression. I like to be open about it because if I can help just one person I think I’ve done a good job as a human. Rather than being medicated like I’ve seen many do I elected to use exercise as my main means of therapy.
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Now when you’re having mental health issues it almost seems like nothing will help. You kind of just hope it’ll end but my biggest tip is be your own hero. I woke up one morning and just said fuck this, I’m going to work on myself until I‘m happy. After doing some research one top tip kept coming up in most of the articles I read. Running.
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Now when you run, and push your body to its limit, you experience something called “Runners High” where physiologically, you may experience a sense of euphoria, a feeling of being invincible, and a reduced state of discomfort or pain. So instead of waking up every day and feel the discomfort of living within my own head, I would wake up 45 minutes earlier ...and just go for a run. As my body sprinted, it produced Norepinephrine, dopamine and serotonin; and as Webmd explains "Norepinephrine secretion, dopamine, and serotonin have all been shown to help to reduce depression"
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Now did I over do it by going for sprints everyday? Probably.. I do feel like an old man now with my knees overusing a treadmill. But guess what also happened? 
1. My body was in the best shape it had ever been in.
2. I was able to eat McDonalds without putting on weight. (This is awesome) 
3. Clouded thoughts disappeared. 
4. My days were spent much much happier.
5. I became myself again.
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So do i recommend running every single day? Probably not. But do I recommend it 3-4 times a week, not only for physical health. But mental as well.
#gym #progress #diet #dedication #natty #bodybuilding #fitness #swole #igfit #fitfam #fitspo #beastmode #quads #shredded #vascular #ifbb #keto
How runners high can help with anxiety and depression: ——————————————— Now this is going to be a pretty lengthy post. I like to chuck one of these up a week to help people with all aspects of health. Sue me. ——————————————— So a few years ago I was diagnosed with severe anxiety which can lead to depression. I like to be open about it because if I can help just one person I think I’ve done a good job as a human. Rather than being medicated like I’ve seen many do I elected to use exercise as my main means of therapy. ——————————————— Now when you’re having mental health issues it almost seems like nothing will help. You kind of just hope it’ll end but my biggest tip is be your own hero. I woke up one morning and just said fuck this, I’m going to work on myself until I‘m happy. After doing some research one top tip kept coming up in most of the articles I read. Running. ——————————————— Now when you run, and push your body to its limit, you experience something called “Runners High” where physiologically, you may experience a sense of euphoria, a feeling of being invincible, and a reduced state of discomfort or pain. So instead of waking up every day and feel the discomfort of living within my own head, I would wake up 45 minutes earlier ...and just go for a run. As my body sprinted, it produced Norepinephrine, dopamine and serotonin; and as Webmd explains "Norepinephrine secretion, dopamine, and serotonin have all been shown to help to reduce depression" ——————————————— Now did I over do it by going for sprints everyday? Probably.. I do feel like an old man now with my knees overusing a treadmill. But guess what also happened? 1. My body was in the best shape it had ever been in. 2. I was able to eat McDonalds without putting on weight. (This is awesome) 3. Clouded thoughts disappeared. 4. My days were spent much much happier. 5. I became myself again. ——————————————— So do i recommend running every single day? Probably not. But do I recommend it 3-4 times a week, not only for physical health. But mental as well. #gym  #progress  #diet  #dedication  #natty  #bodybuilding  #fitness  #swole  #igfit  #fitfam  #fitspo  #beastmode  #quads  #shredded  #vascular  #ifbb  #keto 
Another Morning, Another Red Bull.
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Yeah, yeah, I know these are bad for me and I'll die of a heart attack or whatever. .
Bite me.
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My daily Red Bull habit is an addiction I'll never be giving up. .
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife
Another Morning, Another Red Bull. . Yeah, yeah, I know these are bad for me and I'll die of a heart attack or whatever. . Bite me. . My daily Red Bull habit is an addiction I'll never be giving up. . . . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #ketolife 
Moderate LowCarb Plate. Eggplant/Cream/Cheese. Carbs 18 gr/ Protein 27 gr/ Fats 44 gr. #lowcarb #keto #ketogenicdiet #lowcarbhighfat #highfat #healthyfood #youdowell