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Saturday LSD done! I feel great! In fact I’ve been too scared to admit that I’m having a good month. Could it be that the #keto #lowcarb diet is helping regulate and balance my hormones as promised by the homeo who suggested I give it a try? I mean Aunty Flo is visiting but dololo chronic fatigue and pain 😱 Touch wood and praying it stays this way! Worry yam sizomitha yaz 🤣🤣🤣
Saturday LSD done! I feel great! In fact I’ve been too scared to admit that I’m having a good month. Could it be that the #keto  #lowcarb  diet is helping regulate and balance my hormones as promised by the homeo who suggested I give it a try? I mean Aunty Flo is visiting but dololo chronic fatigue and pain 😱 Touch wood and praying it stays this way! Worry yam sizomitha yaz 🤣🤣🤣
Had 2 hotdogs and 2 eggs in a Joseph's pita with some siracha and Verde sauce for breakfast, a grande iced Americano with 2 pumps of sugar free vanilla and heavy cream for snack, me and bearded hubby when to Red Robin for the 1st time I got a lettuce wrapped burger with guacamole, bacon, jalphenos and cheese(it was ok, I like wendys more and it's cheaper)then went to movies and I snuck in sugar free chocolate covered blueberries. I FELT SKINNY TODAY, so I took lots of pictures lol #pcosweightlossjourney #pcosweighloss #ketoweightloss #keto #weightloss #weightlossjourney #feelingskinny
Had 2 hotdogs and 2 eggs in a Joseph's pita with some siracha and Verde sauce for breakfast, a grande iced Americano with 2 pumps of sugar free vanilla and heavy cream for snack, me and bearded hubby when to Red Robin for the 1st time I got a lettuce wrapped burger with guacamole, bacon, jalphenos and cheese(it was ok, I like wendys more and it's cheaper)then went to movies and I snuck in sugar free chocolate covered blueberries. I FELT SKINNY TODAY, so I took lots of pictures lol #pcosweightlossjourney  #pcosweighloss  #ketoweightloss  #keto  #weightloss  #weightlossjourney  #feelingskinny 
Almond English Muffin - an amazing breakfast! Quick to whip up, and I'm sure it would be great with a sugar-free jam (I don't have those luxuries here in China 😂) -------
*2 tbsp almond butter
*2 tbsp almond flour *1 tbsp melted butter *1 tbsp almond milk *1 tspn baking powder *1 raw egg
> Mix together and separate into two ramekins. Microwave for 2 minutes. Cut each muffin horizontally. Let cool and then toast in the oven. >> This recipes makes two servings. My son and I shared this for breakfast 😍
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#ketoenglishmuffin #englishmuffin #englishmuffinbread #ketomuffin #ketorecipes
Almond English Muffin - an amazing breakfast! Quick to whip up, and I'm sure it would be great with a sugar-free jam (I don't have those luxuries here in China 😂) ------- *2 tbsp almond butter *2 tbsp almond flour *1 tbsp melted butter *1 tbsp almond milk *1 tspn baking powder *1 raw egg > Mix together and separate into two ramekins. Microwave for 2 minutes. Cut each muffin horizontally. Let cool and then toast in the oven. >> This recipes makes two servings. My son and I shared this for breakfast 😍 . . . . . #ketoenglishmuffin  #englishmuffin  #englishmuffinbread  #ketomuffin  #ketorecipes 
One of these days I'm going to make it from scratch, but this time I used a jar of sauce for a base. Indian butter chicken with a low carb tortilla quesadilla subbing for naan. #Keto #lowcarb #food #weightloss #diet #weightlossjourney #progress #fitness #healthyfood #healthyfood #cleaneating #yum #yummy #lowcarbfood #nom #nomnom #cooking #indian #curry #chicken #meat #butterchicken #cuisine #naan #bread #spice #spicy
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#점심식단
#샤브샤브 
대패삼겹살에 샤브샤브👍🏻
부족해서 대패 1인분 추가😅
먹어도 배가 안차는 싱기방기😀
라이스페이퍼와 쌀국수, 죽은 ❌
언니는 쌀국수랑 죽만 먹고 고기는 내가 다 먹은것 같다💦
우리 쪼꼬미들 고기 먹어봐야 한두첩이고😂
오늘은 여기서 식사 끝☠️
#당질제한 #lchf #lowcarbhighfat #keto #diet
. #점심식단  #샤브샤브  대패삼겹살에 샤브샤브👍🏻 부족해서 대패 1인분 추가😅 먹어도 배가 안차는 싱기방기😀 라이스페이퍼와 쌀국수, 죽은 ❌ 언니는 쌀국수랑 죽만 먹고 고기는 내가 다 먹은것 같다💦 우리 쪼꼬미들 고기 먹어봐야 한두첩이고😂 오늘은 여기서 식사 끝☠️ #당질제한  #lchf  #lowcarbhighfat  #keto  #diet 
Feeling all fancy - forgot I made this last weekend - ginger and turmeric almond milk over ice 
#keto #ketofam #ketowin #ketodrink #delish
Contrary to what we have been told saturated fats are not bad, in fact we need them.🥑
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When most people hear "cholesterol" they think "bad." The reality is more complex. High cholesterol can be dangerous, but cholesterol itself is essential to various bodily processes, from

1. Regulating sex hormones and those that protect us against stress
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2. Proper utilization of vitamin D which is critical for all body systems including the bones, nerves, proper growth, mineral metabolism, muscle tone, insulin production, fertility, and strong immunity
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3. Providing structure to all cell  membranes . 
4. Powerful antioxidant
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Here are a couple of lies we've been told by conventional nutrition "facts" that were created and manipulated by the big sugar corporations
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Lie #1. Dietary fat  and  cholesterol cause disease and atherosclerosis
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Truth: No they don't, there have been many studies that show no correlation between high cholesterol and atherosclerosis
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Lie #2. Fats make you fat. .
Truth: fats DO NOT make you fat Carbohydrates do!
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I will be coming out with a full rant explanation in a video coming soon 😀
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#health #nutrition #health #medicine #food #foodie #healthylifestyle #healthylife #doctor #therapy #fat #amazing #instagood #instadaily #paleo #keto #goodfats #fitness #photography #life #avocado #vegetables #foodporn #natural #wild #truth #davidneil
Contrary to what we have been told saturated fats are not bad, in fact we need them.🥑 . When most people hear "cholesterol" they think "bad." The reality is more complex. High cholesterol can be dangerous, but cholesterol itself is essential to various bodily processes, from 1. Regulating sex hormones and those that protect us against stress . 2. Proper utilization of vitamin D which is critical for all body systems including the bones, nerves, proper growth, mineral metabolism, muscle tone, insulin production, fertility, and strong immunity . 3. Providing structure to all cell membranes . 4. Powerful antioxidant . Here are a couple of lies we've been told by conventional nutrition "facts" that were created and manipulated by the big sugar corporations . Lie #1 . Dietary fat and cholesterol cause disease and atherosclerosis . Truth: No they don't, there have been many studies that show no correlation between high cholesterol and atherosclerosis . Lie #2 . Fats make you fat. . Truth: fats DO NOT make you fat Carbohydrates do! . I will be coming out with a full rant explanation in a video coming soon 😀 . . #health  #nutrition  #health  #medicine  #food  #foodie  #healthylifestyle  #healthylife  #doctor  #therapy  #fat  #amazing  #instagood  #instadaily  #paleo  #keto  #goodfats  #fitness  #photography  #life  #avocado  #vegetables  #foodporn  #natural  #wild  #truth  #davidneil 
No sides #Lunch :  Air Fried Coffee n Chilli Rubbed Steak from Gordon Ramsay's air fryer recipe... Gordon Ramsay never disappoints!! #coffee #chilli #steak #gordonramsay #food #nibbles #snacks #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #instalike #picoftheday #foodporn #foodpornography #keto #ketosis #paleo #paleodiet #spicy
I'm a week behind with these 😭 but I'm digging deep and I'm going to catch up over the next seven days. I've written it down now so I have to stick to it! Hope everyone's enjoyed this sunny Saturday.
I'm a week behind with these 😭 but I'm digging deep and I'm going to catch up over the next seven days. I've written it down now so I have to stick to it! Hope everyone's enjoyed this sunny Saturday.
Ketogene Ernährung! Lizza-Pizza 
Einfach Geil.👌
Viel Fett, Moderat Eiweiss und so gut wie keine Kohlenhydrate😁

#keto #ketogenic #anabolediät #fat #protein #zerocarbs #lizza #lizzapizza #pizza #lowcarb #paleo #cheese #salami #healthyfood #health #food #foodporn #foodblogger #loseweight #waterreduction #instafood #goodmorning #saturday #breakfast #bulletproofcoffee
Heeej 🤗
Det var länge sen jag presentera mig och vill hälsa ALLA instavänner välkomna till min matsida 😊🌸
Okej, korten på bordet nu, nu kommer sanningen...
Min lchfhistoria började 2013 när jag kom till insikt med mitt sockermissbruk och tröstätande. Jag kom i kontakt med lchf och rensade ut allt som var mina triggers. Jag startade ett instagramkonto och blev väldigt aktiv (Det är såå roligt att komma tillbaka och se er jag hade kontakt med redan då!😀)
Så 2013 - 2015 gick jag ner 32 kg och mådde så otroligt bra. Jag hade kontroll och det var en befrielse! 
Sen hände många livskriser och livet vände upp och ner, vad gör man som gammal missbrukare då? Tappar fotfästet och åker rakt ner i sockerhålet igen och fort gick det vill jag lova... nu 20+ senare börjar jag hitta min stabilitet i livet, köpt hus till mig och sonen och funnit en trygg vardag så nu börjar en resa till bättre välmående och min kropp är värd bra, god mat, det är din med! 😀 
Nu kanske du tänker men vadå du har ju lagt  ut matbilder här ett tag. Ja det stämmer men vet ni vad? Det har gått bra med kosten 3 - 4 dagar och sen faller jag för minsta lilla och så är jag på't igen. Det är så frustrerande och tär och svider lite att bekänna det.
Jag vill tillbaka till där jag var 2013 - 2015. 
Jag är värd att må så bra nu som då! 
Har du orkar läsa ända hit så vill jag säga TACK och TACK för att du följer mig ❤ kärlek 
#minresa #lchf #lowcarbhighfat #keto #mat #bramat #food #ketogenic #missbruk #aa #beroende #oa
Heeej 🤗 Det var länge sen jag presentera mig och vill hälsa ALLA instavänner välkomna till min matsida 😊🌸 Okej, korten på bordet nu, nu kommer sanningen... Min lchfhistoria började 2013 när jag kom till insikt med mitt sockermissbruk och tröstätande. Jag kom i kontakt med lchf och rensade ut allt som var mina triggers. Jag startade ett instagramkonto och blev väldigt aktiv (Det är såå roligt att komma tillbaka och se er jag hade kontakt med redan då!😀) Så 2013 - 2015 gick jag ner 32 kg och mådde så otroligt bra. Jag hade kontroll och det var en befrielse! Sen hände många livskriser och livet vände upp och ner, vad gör man som gammal missbrukare då? Tappar fotfästet och åker rakt ner i sockerhålet igen och fort gick det vill jag lova... nu 20+ senare börjar jag hitta min stabilitet i livet, köpt hus till mig och sonen och funnit en trygg vardag så nu börjar en resa till bättre välmående och min kropp är värd bra, god mat, det är din med! 😀 Nu kanske du tänker men vadå du har ju lagt ut matbilder här ett tag. Ja det stämmer men vet ni vad? Det har gått bra med kosten 3 - 4 dagar och sen faller jag för minsta lilla och så är jag på't igen. Det är så frustrerande och tär och svider lite att bekänna det. Jag vill tillbaka till där jag var 2013 - 2015. Jag är värd att må så bra nu som då! Har du orkar läsa ända hit så vill jag säga TACK och TACK för att du följer mig ❤ kärlek #minresa  #lchf  #lowcarbhighfat  #keto  #mat  #bramat  #food  #ketogenic  #missbruk  #aa  #beroende  #oa 
Thanks to these awesome #ketopeeps for the #ketofollowfriday shout out! 😁😁😁 @lowcarblynnie, @frewz20, @bill.keto.mckernan_, 
@caffeinated_keto, @from_candy_to_keto, @keto.laura,  @nerdyketonursechristinabee, @ketorunnerchick.
Tagging a few more, real late on a Friday.  Go follow them all! 😁
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#fatloss #fitgirl #gymlife #fitlife #fitnessgirl #fitnessjourney #girlswholift #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #fitafter40 #fatfueled #ketofam #lifeafter40 #liferedefined #midlife #midlifeglowup #empoweringwomen #livinglife #redefiningme #ketofollowfriday #followfriday
Thanks to these awesome #ketopeeps  for the #ketofollowfriday  shout out! 😁😁😁 @lowcarblynnie, @frewz20, @bill.keto.mckernan_, @caffeinated_keto, @from_candy_to_keto, @keto.laura, @nerdyketonursechristinabee, @ketorunnerchick. Tagging a few more, real late on a Friday. Go follow them all! 😁 - #fatloss  #fitgirl  #gymlife  #fitlife  #fitnessgirl  #fitnessjourney  #girlswholift  #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightlossjourney  #weightloss  #fitafter40  #fatfueled  #ketofam  #lifeafter40  #liferedefined  #midlife  #midlifeglowup  #empoweringwomen  #livinglife  #redefiningme  #ketofollowfriday  #followfriday 
Today was an overall shit day. One for the record books. I was able to forget about things for the few hours I had my niece. She takes my heart and mind to a better place. I ate with emotions today. I over shot my calories by a mile and wanted to shoot for two miles. With so many uncontrollable factors that I am facing in my life, I have to focus on something I can control. The obvious is my diet. In the face of adversity, I have been known to be destructive. My past wasn't one of sunshine and rainbows, but had a lot of darkness and internal loss. I struggle daily in not allowing myself to get back to that dark place. Food ended up being a coping mechanism for me after I decided to give other things up. Today, I leaned on food, and although it was all keto, it wasn't healthy. I almost don't want to weigh in tomorrow because I don't think I'll drop weight and I honestly don't want to feel like a failure. However, if I don't do it, then I'm not being tri to myself. I have to pick myself up again and keep moving forward. But the world, "It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hitas hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." So get up you son of a bitch, because I love you.
Today was an overall shit day. One for the record books. I was able to forget about things for the few hours I had my niece. She takes my heart and mind to a better place. I ate with emotions today. I over shot my calories by a mile and wanted to shoot for two miles. With so many uncontrollable factors that I am facing in my life, I have to focus on something I can control. The obvious is my diet. In the face of adversity, I have been known to be destructive. My past wasn't one of sunshine and rainbows, but had a lot of darkness and internal loss. I struggle daily in not allowing myself to get back to that dark place. Food ended up being a coping mechanism for me after I decided to give other things up. Today, I leaned on food, and although it was all keto, it wasn't healthy. I almost don't want to weigh in tomorrow because I don't think I'll drop weight and I honestly don't want to feel like a failure. However, if I don't do it, then I'm not being tri to myself. I have to pick myself up again and keep moving forward. But the world, "It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hitas hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." So get up you son of a bitch, because I love you.
Today marks one year with my boyfriend so I made a nice dinner. Ribeye "restaurant style" with mushrooms and onions and garlic asparagus. I also made brown butter mashed potatoes for him, and creme brûlée for dessert! I made mine with erythritol and powdered erythritol on top. It burned faster than regular sugar (oops) but it was really similar. And SO good! #paleo #paleodiet #paleofood #paleofoods #primal #primaldiet #weightloss #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney
Today marks one year with my boyfriend so I made a nice dinner. Ribeye "restaurant style" with mushrooms and onions and garlic asparagus. I also made brown butter mashed potatoes for him, and creme brûlée for dessert! I made mine with erythritol and powdered erythritol on top. It burned faster than regular sugar (oops) but it was really similar. And SO good! #paleo  #paleodiet  #paleofood  #paleofoods  #primal  #primaldiet  #weightloss  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #weightlossjourney 
When you pose and you don't have to think about what to do with your hands because of the cast, 😂WINNING! It's hard getting dressed, I can't do my hair, or chop my food 🤦🏼‍♂️ but I can do my make up 😉 Happy Saturday x .
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#wbff  #Travel #fitinspiration  #keto #fitfam #bikinipro  #transform  #muscles #humpday #abs #motivation #inspiration #fitness #gym #shedz #wbffpro #girlsthatlift #weightloss #model #beauty #fitnesslifestyle #fitnessandhealth #health #fitnessmotivation #fitness #gym
👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson
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When you pose and you don't have to think about what to do with your hands because of the cast, 😂WINNING! It's hard getting dressed, I can't do my hair, or chop my food 🤦🏼‍♂️ but I can do my make up 😉 Happy Saturday x . . .➖➖➖➖➖➖➖➖➖➖➖ #wbff  #Travel  #fitinspiration  #keto  #fitfam  #bikinipro  #transform  #muscles  #humpday  #abs  #motivation  #inspiration  #fitness  #gym  #shedz  #wbffpro  #girlsthatlift  #weightloss  #model  #beauty  #fitnesslifestyle  #fitnessandhealth  #health  #fitnessmotivation  #fitness  #gym  👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Süßes Rührei mit Heidelbeeren - es ist toll wenn man am Wochenende mal Zeit für ein ausgiebiges Frühstück hat ☺️🥐🍳🥓 #lchf #frühstück
Süßes Rührei mit Heidelbeeren - es ist toll wenn man am Wochenende mal Zeit für ein ausgiebiges Frühstück hat ☺️🥐🍳🥓 #lchf  #frühstück 
Finally tried @villageoncloey 62 degree poached eggs. Divine! Also on the plate was sauteed mushroons, chorizio & an eggplant puree 😙 Still fascinated thou at temp of 'normal' poached eggs? 🤔 Great coffees & catch ups with @samblachon 🤗

#lowcarb #grainfree #glutenfree #lowcarb #keto #paleo #grainfree #brunch #brunchinsydney #sydneybrunch #breakfastinsydney #breakfast #coffee #eggs #macrocounting #simple #healthy #healthyfood #instafood #instahealth #macros
Finally tried @villageoncloey 62 degree poached eggs. Divine! Also on the plate was sauteed mushroons, chorizio & an eggplant puree 😙 Still fascinated thou at temp of 'normal' poached eggs? 🤔 Great coffees & catch ups with @samblachon 🤗 #lowcarb  #grainfree  #glutenfree  #lowcarb  #keto  #paleo  #grainfree  #brunch  #brunchinsydney  #sydneybrunch  #breakfastinsydney  #breakfast  #coffee  #eggs  #macrocounting  #simple  #healthy  #healthyfood  #instafood  #instahealth  #macros 
Portobello Mushroom burger! ✨ I was very skeptical about how this would taste... I was pleasantly surprised by how scrumptious it was!! The mushrooms replace the buns & everything else about a burger stays the same 🍔
Portobello Mushroom burger! ✨ I was very skeptical about how this would taste... I was pleasantly surprised by how scrumptious it was!! The mushrooms replace the buns & everything else about a burger stays the same 🍔
MY KETO BIRTHDAY CHEESE CAKE! This is all i wanted for my birthday. Seriously. 🎈 🎉 . 25 and never felt healthier. .

#keto #ketodiet #ketogains #ketocheesecake #ketogenic #ketogenicdiet #lowcarb #lchf #ketodessert #cheesecake #birthday #birthdaygirl #happybirthday #weightloss #weightlossjourney #fit #fitcouple #fitness #atkinsdiet @keto.connect @ketokookie @ketokrate @ketokarma @cavemanketo @ketobars @keto
Finally some sunshine
Finally some sunshine
Stayed strong even while eating out! Had a chicken salad from @braza_churrascaria at Narellan.
Stayed strong even while eating out! Had a chicken salad from @braza_churrascaria at Narellan.
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Einen schönen Samstagmorgen an alle- endlich Wochenende 🤗!
Die Woche zog sich wie Kaugummi, was auch an der latenten Erkältung liegen kann 😒, aber nichts desto trotz blieb ich die Tage standhaft bei meiner ketogenen Ernährung, die ich am Montag startete und- ich kann es selbst kaum fassen- ich habe bereits 1kg abgenommen! Erst dachte ich ja “Man, LCHF klingt nicht cool.” und auch die ungewohnten Mengen an Fett waren anfangs merkwürdig aber der Erfolg spricht für sich.
Die ersten 2 Tage spürte ich den KH-Entzug an meinen Kopfschmerzen aber seitdem gehts mir wunderbar. Sport bestand für mich nur aus langen Spaziergängen also daran kann die Abnahme nicht direkt liegen. Ich werde es definitiv weiterführen und schauen, ob der Erfolg bleibt. Habt einen tollen Tag 😘💙!
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🇺🇸I hope you have a wonderful saturday and a good start into the weekend 🤗! The week was long, I’ve got a small cold but nothing could stop me from my ketogenic mealplans which I started on Monday. At first I was not a fan of LCHF and all the fat was very unlikely for me but the success is obvious! The first days I had headaches because of the restricted carbohydrates but now everything is fine and I will stick to this type of nutrition. Have a great day 😘💙!
🇩🇪🇺🇸 Einen schönen Samstagmorgen an alle- endlich Wochenende 🤗! Die Woche zog sich wie Kaugummi, was auch an der latenten Erkältung liegen kann 😒, aber nichts desto trotz blieb ich die Tage standhaft bei meiner ketogenen Ernährung, die ich am Montag startete und- ich kann es selbst kaum fassen- ich habe bereits 1kg abgenommen! Erst dachte ich ja “Man, LCHF klingt nicht cool.” und auch die ungewohnten Mengen an Fett waren anfangs merkwürdig aber der Erfolg spricht für sich. Die ersten 2 Tage spürte ich den KH-Entzug an meinen Kopfschmerzen aber seitdem gehts mir wunderbar. Sport bestand für mich nur aus langen Spaziergängen also daran kann die Abnahme nicht direkt liegen. Ich werde es definitiv weiterführen und schauen, ob der Erfolg bleibt. Habt einen tollen Tag 😘💙! • • • 🇺🇸I hope you have a wonderful saturday and a good start into the weekend 🤗! The week was long, I’ve got a small cold but nothing could stop me from my ketogenic mealplans which I started on Monday. At first I was not a fan of LCHF and all the fat was very unlikely for me but the success is obvious! The first days I had headaches because of the restricted carbohydrates but now everything is fine and I will stick to this type of nutrition. Have a great day 😘💙!
Dinner rotisserie chicken roasted broccoli edamame humans and shredded cheese hit all my macros today feeling like a champion #ketogenicdiet #keto #ketodiet #ketosis #ketodinner #weightlossjourney #weightloss #fatloss #fatlossjourney #healthyfood #foodie #foodporn #cleaneating
Those nine days of control should be rewarded within these nine days!  New on menu : Beetroot and Berries Smoothie. Part of #thebigbawabreakfast when are you getting your dose? #bombayiranicafe #smoothie #healthy #parsiiranicafe #iranicafe #bombay #breakfast #eatbreakfast #healthy #healthyrecipes #recipe #beets #beetroot #glutenfree #nocarbs #keto #almostketo #foreverfit #fitness #vegetables #goodfoods #superfoods
✨Fathead Tuna Sandwich✨

For some who's been on keto for as long as I have, you'd think I would have tried the fathead dough recipe sooner. I have now and it pairs so well with the tuna! It's such a versatile recipe, you could use it as a pizza base, or sandwich bread, bagels, etc. I just wish cheese wasn't so expensive for the amount it yields 😢

#keto #ketogenic #lowcarbhighfat #fathead #bwn
✨Fathead Tuna Sandwich✨ For some who's been on keto for as long as I have, you'd think I would have tried the fathead dough recipe sooner. I have now and it pairs so well with the tuna! It's such a versatile recipe, you could use it as a pizza base, or sandwich bread, bagels, etc. I just wish cheese wasn't so expensive for the amount it yields 😢 #keto  #ketogenic  #lowcarbhighfat  #fathead  #bwn 
Hi I'm Jaclyn and I'm your friend. 
I've had the pleasure of struggling with my weight most of my adult life. While recovering from shoulder surgery this spring I sought resources to help me NOT gain weight while recovering. I discovered these salts that have altered my life. • No more inflammation • No more joint pain
• Lost 4 pants sizes sedentary while recovering
•Looking for deets on Keto, I can help. .
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#keto #iheartketones #ketokreme #ketosis #rotatorcuff #rotatorcuffsurgery #jointhealth #cognition #girlboss #bossbabe
Hi I'm Jaclyn and I'm your friend. I've had the pleasure of struggling with my weight most of my adult life. While recovering from shoulder surgery this spring I sought resources to help me NOT gain weight while recovering. I discovered these salts that have altered my life. • No more inflammation • No more joint pain • Lost 4 pants sizes sedentary while recovering •Looking for deets on Keto, I can help. . . . . . #keto  #iheartketones  #ketokreme  #ketosis  #rotatorcuff  #rotatorcuffsurgery  #jointhealth  #cognition  #girlboss  #bossbabe 
Trying to perfect my #ketocookies today! Tried coconut flour this time tho, buuuuuut I would recommend almond flour for a more neutral flavor! Each of this has 0.5g carb, 1.5g protein, 8.7g fat & ~90 kcal!
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#realfood #ketovietnam #foodblogger #ketolife #ketogirl #ketogenic #fitfood #ketones #ketorecipes #ketojourney #ketokitchen #healthyfood #fatfueled #fatloss #foodforweightloss #lowcarb #keto #ketofam #ketofood #ketomeals #ketodiet #lchfdiet #foodie #cleaneats #Paleo #ketobreakfast #wholefoods #baking
Trying to perfect my #ketocookies  today! Tried coconut flour this time tho, buuuuuut I would recommend almond flour for a more neutral flavor! Each of this has 0.5g carb, 1.5g protein, 8.7g fat & ~90 kcal! . . . . . #realfood  #ketovietnam  #foodblogger  #ketolife  #ketogirl  #ketogenic  #fitfood  #ketones  #ketorecipes  #ketojourney  #ketokitchen  #healthyfood  #fatfueled  #fatloss  #foodforweightloss  #lowcarb  #keto  #ketofam  #ketofood  #ketomeals  #ketodiet  #lchfdiet  #foodie  #cleaneats  #Paleo  #ketobreakfast  #wholefoods  #baking 
🌟오늘은 비건 식단으로💪
채소만 보면 행복해진다.
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#키토제닉#단식#키토식#고지저탄#탄수화물  난 초제한 넌 아직!#샐러드#채식#비건#아보카도#토요일#점심##혼밥#일상#먹스타그램#비만#당뇨#암 예방#수명연장#노화방지#혈당관리#소통#keto#fating#vegan#avocado#lowcarb#healthyfood#kimchi#glutenfree#naturalbodybuildingforlife
🌟오늘은 비건 식단으로💪 채소만 보면 행복해진다. ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ ᆞ #키토제닉 #단식 #키토식 #고지저탄 #탄수화물  난 초제한 넌 아직!#샐러드 #채식 #비건 #아보카도 #토요일 #점심 ##혼밥 #일상 #먹스타그램 #비만 #당뇨 #암  예방#수명연장 #노화방지 #혈당관리 #소통 #keto #fating #vegan #avocado #lowcarb #healthyfood #kimchi #glutenfree #naturalbodybuildingforlife 
What the? I wasn't expecting that! 2nd! 😱Wow! Super excited and so glad I decided to have a go just for fun! 😂 You never know what will happen if you give it a go!
What the? I wasn't expecting that! 2nd! 😱Wow! Super excited and so glad I decided to have a go just for fun! 😂 You never know what will happen if you give it a go!
#KETO DAY 10 y'all! Feeling FAN-freaking-TASTIC! I love how versatile and convenient this nutrition plan is. Bret's and my plate look different but not to the point where I feel like I'm missing out on bomb food. I need a diet that is going to be easy to follow, filling and delicious. And so far, this is the best one I've ever tried. My pants are starting to fit loosey goosey, my skin is glowing and my hair is silky and super shiny 👌🏽 #keto #highfatlowcarb #foodisfuel
#KETO  DAY 10 y'all! Feeling FAN-freaking-TASTIC! I love how versatile and convenient this nutrition plan is. Bret's and my plate look different but not to the point where I feel like I'm missing out on bomb food. I need a diet that is going to be easy to follow, filling and delicious. And so far, this is the best one I've ever tried. My pants are starting to fit loosey goosey, my skin is glowing and my hair is silky and super shiny 👌🏽 #keto  #highfatlowcarb  #foodisfuel 
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Dish by Prateek Shukla.
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Keto lunch toḍay . Chicken marinated in Thai massaman sauce and coconut milk served with butter toasted zucchini noodles topped with rawit and cashews.

Total calories : 678 Kcal
Total fat : 44,5 gms 
Total protein : 60 gms
Total carbs : 15 gms ~

#food #healthfood #foodlove #healthintheplate #D3HealthFood #keto #LCD #instafood #foodgram  #nutrition #eatstagram #eatrightnotless #eatright #macros #love  #healthychoices #cleaneating #eatclean #healthyfood #goodhealth #health #yummy #foodporn #fitness #fitbody #healthymeal #squats #squatsfitness #fitmag
・・・ Dish by Prateek Shukla. ~ Keto lunch toḍay . Chicken marinated in Thai massaman sauce and coconut milk served with butter toasted zucchini noodles topped with rawit and cashews. Total calories : 678 Kcal Total fat : 44,5 gms Total protein : 60 gms Total carbs : 15 gms ~ #food  #healthfood  #foodlove  #healthintheplate  #D3HealthFood  #keto  #LCD  #instafood  #foodgram  #nutrition  #eatstagram  #eatrightnotless  #eatright  #macros  #love  #healthychoices  #cleaneating  #eatclean  #healthyfood  #goodhealth  #health  #yummy  #foodporn  #fitness  #fitbody  #healthymeal  #squats  #squatsfitness  #fitmag 
What I felt like on this morning’s run. #running #keto #kwayjeppe #lovinglife
Skinny Coconut Latte 🔹 One meal at a time with Caashifa🔹

Ingredients
1 cup coconut milk
2 tsps coffee powder
1/2 cup boiling water
1 tsp coconut essense concentrate
3 Tblsps dessicated coconut
Sweetner to taste

Combine all the ingredients (except dessicated coconut) in a large microwaveable jug and bring to a boil. Gently toast the dessicated coconut till browned. Add 2 Tblsps to the latte. Whiz with a stick blender till frothy. Pour into mugs and sprinkle the remaining coconut on the top. Serves 2

For more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/

#LCHF #Lowcarb #Highfat #Weightloss #Sugarfree #Cleaneating #Keto #Ketoeats #Diabetes #Insulinresistant #IntermittentFasting #Cleanfood #Healthymeals #Grainfee #Wheatfree #Goodfood #Wheatbelly #Healthyfood #PCOS #Glutenfree #Realfood #Eatwell #Halal #Realmeals #Cleanmeals #CapeMalay #SouthAfrican #CapeTown #EasyCooking #FoodPhilosophy
Skinny Coconut Latte 🔹 One meal at a time with Caashifa🔹 Ingredients 1 cup coconut milk 2 tsps coffee powder 1/2 cup boiling water 1 tsp coconut essense concentrate 3 Tblsps dessicated coconut Sweetner to taste Combine all the ingredients (except dessicated coconut) in a large microwaveable jug and bring to a boil. Gently toast the dessicated coconut till browned. Add 2 Tblsps to the latte. Whiz with a stick blender till frothy. Pour into mugs and sprinkle the remaining coconut on the top. Serves 2 For more LC meal ideas and recipes go to: https://www.facebook.com/Lowcarbwithcaashifa/ #LCHF  #Lowcarb  #Highfat  #Weightloss  #Sugarfree  #Cleaneating  #Keto  #Ketoeats  #Diabetes  #Insulinresistant  #IntermittentFasting  #Cleanfood  #Healthymeals  #Grainfee  #Wheatfree  #Goodfood  #Wheatbelly  #Healthyfood  #PCOS  #Glutenfree  #Realfood  #Eatwell  #Halal  #Realmeals  #Cleanmeals  #CapeMalay  #SouthAfrican  #CapeTown  #EasyCooking  #FoodPhilosophy 
Last treat of the day, 2 more days to go! #carbup #cheatday #cheatmeal #keto #ketolife #losingweight #mommasboy
Yasss! ⬇️0.8lbs this week 👍🏼 This is the lowest weight I've been since giving birth to my 3rd child. 3lbs more and I'll be back to my pre pregnancy weight 💃🏻 #keto #ketoworks #ketodiet #ketogenic #lchf #weightlossjourney #fitnessjourney
Chicken bone broth with added beef bone marrow for extra gelatine and added benefits. I used chicken carcass, chicken wings, chicken necks and bone marrow. Don't throw away your parsley stalks, use them in your broths! #antiinflammatory #antiaging #bonebroth #cleanse #cleaneating #cleanfood #detox #foodismedicine #guthealth #gelatine #highfat #health #healthy #healthygut #healthylifestyle #immunity #jerf #keto #ketosis #ketogenic #lowcarb #lchf #nutrients #organic #freerange #grassfed #paleo #primal #selfcare #weightloss
Chicken bone broth with added beef bone marrow for extra gelatine and added benefits. I used chicken carcass, chicken wings, chicken necks and bone marrow. Don't throw away your parsley stalks, use them in your broths! #antiinflammatory  #antiaging  #bonebroth  #cleanse  #cleaneating  #cleanfood  #detox  #foodismedicine  #guthealth  #gelatine  #highfat  #health  #healthy  #healthygut  #healthylifestyle  #immunity  #jerf  #keto  #ketosis  #ketogenic  #lowcarb  #lchf  #nutrients  #organic  #freerange  #grassfed  #paleo  #primal  #selfcare  #weightloss 
My absolute favorite low carb meal!👏
🍴One mission carb balance tortilla-6carbs
🍴2ounces of shredded chicken-0carbs
🍴3 ounces fiesta cheese-1.1 carbs
▶WOOOOO. 7.1 and I get wicked full◀
I highly recommend quesadillas 😂😂
Mission Tortillas are the best. These are even whole wheat and low carb!! They are changing my life and I need more!
.FYI -ONE regular tortilla is 24g. Carbs
#food #foodporn #lchf #lowcarb #keto #fit #fitfam #goals #quesadilla #mission
#healthy #health #bodsquad
#jordansbodsquad #fitspo #losingweight #weightloss #journey
My absolute favorite low carb meal!👏 🍴One mission carb balance tortilla-6carbs 🍴2ounces of shredded chicken-0carbs 🍴3 ounces fiesta cheese-1.1 carbs ▶WOOOOO. 7.1 and I get wicked full◀ I highly recommend quesadillas 😂😂 Mission Tortillas are the best. These are even whole wheat and low carb!! They are changing my life and I need more! .FYI -ONE regular tortilla is 24g. Carbs #food  #foodporn  #lchf  #lowcarb  #keto  #fit  #fitfam  #goals  #quesadilla  #mission  #healthy  #health  #bodsquad  #jordansbodsquad  #fitspo  #losingweight  #weightloss  #journey 
صباح الخير 
فطوري قهوه كيتونيه 
وعلى الرياضه 💃🏻👍🏻
#ketogenic #كيتونيه #keto #كيتوني
#دايت_المحبوب #دايت_عادل_دايت 
#دايت_ابوفيصل #دايت_بوسعيد 
#دايتيون
Karena gak suka pedes, jadi belum pernah sama sekali nyobain Seblak.

Tapi karena hari ini hawanya jadi pengen makan pedes-pedes, nyoba untuk pertama kalinya makan Seblak resepnya Teh Nita.

Langsung mulut ndower rasanya.. 😱

Seblak Keto Teh Nita

5 rempela ayam
5 hati ayam
20 biji kerupuk kulit 
1 sachet diabetasol sweetener
1 sdt garam laut
1/2 sdm kecap manis tropicana slim
1/2 sdt kecap asin tropicana slim
air secukupnya
2 butir telur kocok lepas
1 batang daun bawang iris sesuai selera
1 batang seledri iris sesuai selera
5 buah cabe rawit merah iris
2 sdm minyak lemak sapi

Bumbu Halus :
3 siung bwg merah
2 siung bawang putih
2 ruas kelingking kencur
2 buah kemiri 
10 buah cabe merah
8 buah cabe rawit merah

Cara membuat seblak keto :
- cuci bersih rempela ati tiriskan,  lalu ungkep sampai matang setelah itu iris sesuai selera. Sisihkan
- Tumis bumbu halus sampai harum masukkan rempela dan ati beri garam himlay,  kecap asin dan manis tropicana slim dan gula diabetasol aduk rata. - lalu tuang air dan didihkan sampai sedikit menyusut. Masukkan kocokan telur sebar dan aduk2 agar telur berserabut kemudian masukkan kerupuk kulit, aduk lagi dan masukkan daun bawang seledri & irisan cabe rawit.
- aduk rata semua bahan sampai tercampur rata.

#masakanrumahan #semuabisamasak #seblak #seblakketo #ketofoods #ketorecipes #keto #hotandspicy #easycooking
Karena gak suka pedes, jadi belum pernah sama sekali nyobain Seblak. Tapi karena hari ini hawanya jadi pengen makan pedes-pedes, nyoba untuk pertama kalinya makan Seblak resepnya Teh Nita. Langsung mulut ndower rasanya.. 😱 Seblak Keto Teh Nita 5 rempela ayam 5 hati ayam 20 biji kerupuk kulit 1 sachet diabetasol sweetener 1 sdt garam laut 1/2 sdm kecap manis tropicana slim 1/2 sdt kecap asin tropicana slim air secukupnya 2 butir telur kocok lepas 1 batang daun bawang iris sesuai selera 1 batang seledri iris sesuai selera 5 buah cabe rawit merah iris 2 sdm minyak lemak sapi Bumbu Halus : 3 siung bwg merah 2 siung bawang putih 2 ruas kelingking kencur 2 buah kemiri 10 buah cabe merah 8 buah cabe rawit merah Cara membuat seblak keto : - cuci bersih rempela ati tiriskan, lalu ungkep sampai matang setelah itu iris sesuai selera. Sisihkan - Tumis bumbu halus sampai harum masukkan rempela dan ati beri garam himlay, kecap asin dan manis tropicana slim dan gula diabetasol aduk rata. - lalu tuang air dan didihkan sampai sedikit menyusut. Masukkan kocokan telur sebar dan aduk2 agar telur berserabut kemudian masukkan kerupuk kulit, aduk lagi dan masukkan daun bawang seledri & irisan cabe rawit. - aduk rata semua bahan sampai tercampur rata. #masakanrumahan  #semuabisamasak  #seblak  #seblakketo  #ketofoods  #ketorecipes  #keto  #hotandspicy  #easycooking 
It’s almost 2 am, I’m eating chicken & veggies & feeling on top of the world because my man brought me some much needed coffee to work! 😍👍🏼 #bestfianceever #keto #nightshift
It’s almost 2 am, I’m eating chicken & veggies & feeling on top of the world because my man brought me some much needed coffee to work! 😍👍🏼 #bestfianceever  #keto  #nightshift 
Godmorgon alla! 💕 Äter upp det sista fröknäcket så det blir iaf till att baka lite idag, annars har vi absolut ingenting planerat idag, skönt! ☺️ #frukost #breakfast #lchffrukost #fröknäcke #sesamknäcke #fettkaffe #bulletproofcoffee #lchfkost #lchf  #striktlchf #lowcarbhighfat #lowcarb #lågkalori #lavkarbo #sockerfri #sockerberoende #sugeraddict #weightloss #viktnedgång #keto #ketogenic #ketosis #ketogenicdiet #peppkonto #healthyfood #healthy
Godmorgon alla! 💕 Äter upp det sista fröknäcket så det blir iaf till att baka lite idag, annars har vi absolut ingenting planerat idag, skönt! ☺️ #frukost  #breakfast  #lchffrukost  #fröknäcke  #sesamknäcke  #fettkaffe  #bulletproofcoffee  #lchfkost  #lchf  #striktlchf  #lowcarbhighfat  #lowcarb  #lågkalori  #lavkarbo  #sockerfri  #sockerberoende  #sugeraddict  #weightloss  #viktnedgång  #keto  #ketogenic  #ketosis  #ketogenicdiet  #peppkonto  #healthyfood  #healthy 
What a Keto Cake 😋 
I really love this cake because it made not with ordinary flour, but with Keto flour, glutenfree, no carbo,sugarless.. no guilty feelings 😁
 #keto #ketodiet #ketocake #ketofood#chocolate #chocolatefudge #chocolatecake #food #foodies #foodcourt #foodpetish #dessert #dessertporns
160lbs LOST!!..Post gym,  late night reading.  ready to change the world 1 client at a time. #ketolife #keto #ketodiet #weightloss #weightlosstransformation #filipina #waipahu #heidipowell #chrispowell #tonyrobbins #garyvee #fit2fat2fit #fitness #obese2beast #goodybeats #lowcarb #daveasprey #thenotoriousmma #johnmoraga #nasm
#lchf #keto #diet #식단일기 #고지방저탄수화물 #키토식 #다이어트그램 #삼겹탕 #명란찌개 #맛의명태자 #저염명란 #맑은삼겹명란찌개 #청량고추팍팍 
버터추가하는 경지까지는 이르지 못했지만...
요고만 먹어도 매우 든든~
명란젓이 주는 감칠맛~!
새우젓과 초피액젓이 더해주시고...
디포리육수 넣어주니 국물이 끝내줘요~👍👍👍 그러나 뭐니뭐니해도 신의한수는 청량고추🌶

든든하고 맛있는 한끼~😍
#lchf  #keto  #diet  #식단일기  #고지방저탄수화물  #키토식  #다이어트그램  #삼겹탕  #명란찌개  #맛의명태자  #저염명란  #맑은삼겹명란찌개  #청량고추팍팍  버터추가하는 경지까지는 이르지 못했지만... 요고만 먹어도 매우 든든~ 명란젓이 주는 감칠맛~! 새우젓과 초피액젓이 더해주시고... 디포리육수 넣어주니 국물이 끝내줘요~👍👍👍 그러나 뭐니뭐니해도 신의한수는 청량고추🌶 든든하고 맛있는 한끼~😍
Pumpkin spice coffee ice cubes go well with titos and cream.  #pumpkinrussian #keto #ketodiet #ketolife #lowcarb
I never played a game of basketball in my life and it shows. I was just messing around after some cardio with @mancavearcade who was nailing shots from all over the court  and I gotta say it was fun. I feel that I resemble a player like DeAndre Jordan. Powerful inside but no shot at all. Im going to work on this...In no time I will be ready for game action!

#basketball #nba #raps #raptors #toronto #416 #lafitness #cardio #lowcarb #keto #ketosis #fitnesslife #fit #fitfam #athetic #athlete #bodybuilding #bodybuilders #bodybuilder #fitnesslife #lifestyle #life #routine #bodybuildinglife #gym #fitnessclub #sports
I never played a game of basketball in my life and it shows. I was just messing around after some cardio with @mancavearcade who was nailing shots from all over the court and I gotta say it was fun. I feel that I resemble a player like DeAndre Jordan. Powerful inside but no shot at all. Im going to work on this...In no time I will be ready for game action! #basketball  #nba  #raps  #raptors  #toronto  #416  #lafitness  #cardio  #lowcarb  #keto  #ketosis  #fitnesslife  #fit  #fitfam  #athetic  #athlete  #bodybuilding  #bodybuilders  #bodybuilder  #fitnesslife  #lifestyle  #life  #routine  #bodybuildinglife  #gym  #fitnessclub  #sports 
Lazy keto dinner making macros with a non fancy dinner on a disposable plate. Got to go to work tonight #TGIF #keto #ketolifestyle #ketodinner #weightlossjourney
Making cookies for tonight's shenanigans. I need to start my #ketogenicdiet but I don't know where to start if anyone can give me advice I'll make you cookies. #pleasehelp #helpme #diethelp #keto #ketodiet #byebyesugar #cookiefaces #iswearimnothigh #drugsarebadmkay
I cannot believe I am about to do this but this is why I made this instagram. Accountability. used to be that person scrolling through Keto hashtags to see real transformations and get motivation. Just a few months ago,I was the person following fad diet after fad diet looking for a quick fix to get rid of the baby weight I had gained. So here I stand 1 month into my keto journey with my first #transformationpic . As real as it gets; stretch marks, awful look on my face and bruises on my legs. I'm down 12lbs and not a lot of visual changes, but I haven't felt this good in a long time! I have so much energy and motivation and have never gone this long without a cheat day 🤣I can't say enough about what keto has done for me the last month and I cannot wait for the months to come!!!! Thanks for coming along for the journey and if I am lucky enough to know you in real life; let's never speak of this!!! •
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#ketosis #keto #ketobeginner #ketocommunity #stretchmarks #tigerstripes #4monthspostpartum #csection #weightloss #weighlossjourney #weightlosstransformation #lowcarb #ketomom #ketolove lowcarbdiet #lowcarbhighfat #ketotransformation #eatfatloseweight
I cannot believe I am about to do this but this is why I made this instagram. Accountability. used to be that person scrolling through Keto hashtags to see real transformations and get motivation. Just a few months ago,I was the person following fad diet after fad diet looking for a quick fix to get rid of the baby weight I had gained. So here I stand 1 month into my keto journey with my first #transformationpic  . As real as it gets; stretch marks, awful look on my face and bruises on my legs. I'm down 12lbs and not a lot of visual changes, but I haven't felt this good in a long time! I have so much energy and motivation and have never gone this long without a cheat day 🤣I can't say enough about what keto has done for me the last month and I cannot wait for the months to come!!!! Thanks for coming along for the journey and if I am lucky enough to know you in real life; let's never speak of this!!! • • • #ketosis  #keto  #ketobeginner  #ketocommunity  #stretchmarks  #tigerstripes  #4monthspostpartum  #csection  #weightloss  #weighlossjourney  #weightlosstransformation  #lowcarb  #ketomom  #ketolove  lowcarbdiet #lowcarbhighfat  #ketotransformation  #eatfatloseweight 
Cajun chicken breast with feta cheese, 2 egss and veg. It was pretty awesome I'm not fan of feta but mixing it with other stuff makes food cooler 🙊🙇 #keto #healthylifestyle #healthyfood #ketogenic #keepfit #fat2fit #diet #lowcarb #lowcarbdiet #musclefood #foodie #healthy #foodiegram #dinner #egg #protein #fiber #chicken #paleo #paleofood
Tonights dinner was chicken breast tossed in garlic parmesan wing sauce, green beans cooked in #kerrygoldbutter and a small salad with ranch! .
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#ketodinner #ketodinnertime #simpleketo #easyketo #easylowcarb
Tidig morgon idag för vi ska till Vallastaden i Linköping med jobbet idag! Så jag startade min dag på bästa sätt med kaffe, äggmjölk, 1tsk kokosolja och 7st spirulina tabletter ✨ är det några fler som äter spirulina? Jag tycker verkligen att jag känner mig piggare av det 😃 ▪️ #lchf #lchftjejer #lchfinspo #lowcarb #lowcarbhighfat #lchfmat #lchfkost #lchffrukost #ägglatte #äggmjölk #kokosolja #bulletproofcoffee #keto #ketogenicfood #ketogenic #viktnedgång #viktnedgångmedlchf #viktminskning #viktminskningsresa #viktminskningmedlchf  #weightloss #weightlossstory #weightlossdiary #weightlossjourney #weightlossinspo #weightlosstransformation #peppkonto #matkonto #nukörviLCHF #idaslchfkost
Tidig morgon idag för vi ska till Vallastaden i Linköping med jobbet idag! Så jag startade min dag på bästa sätt med kaffe, äggmjölk, 1tsk kokosolja och 7st spirulina tabletter ✨ är det några fler som äter spirulina? Jag tycker verkligen att jag känner mig piggare av det 😃 ▪️ #lchf  #lchftjejer  #lchfinspo  #lowcarb  #lowcarbhighfat  #lchfmat  #lchfkost  #lchffrukost  #ägglatte  #äggmjölk  #kokosolja  #bulletproofcoffee  #keto  #ketogenicfood  #ketogenic  #viktnedgång  #viktnedgångmedlchf  #viktminskning  #viktminskningsresa  #viktminskningmedlchf  #weightloss  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossinspo  #weightlosstransformation  #peppkonto  #matkonto  #nukörviLCHF  #idaslchfkost 
I am dying from Keto Flu. I have done Keto countless times, but have never experienced Keto Flu. There are Keto Salts in Keto Factor by @granitesupplements to help through this horrible in between stage of not yet adapted into Keto but also no longer running on carbs. The ketones I get will be used as an energy source without knocking me out of Keto until I fully adapt, and then can be used as an extra energy source while adapted. Also a great EAA blend and a gnarly pump blend. Also there is a huge nod to X-Men, and if you know anything about me I am a huge Comic Book collector and greatly appreciate it! I already am feeling a lot better! Highly recommend for anyone on Keto! @mountaindog1 knows his stuff. Thanks to @s2wes for pushing me to get it, and @team_gorman for the sweet podcast and piece you wrote on Keto as well as your advice!
#s2faction
I am dying from Keto Flu. I have done Keto countless times, but have never experienced Keto Flu. There are Keto Salts in Keto Factor by @granitesupplements to help through this horrible in between stage of not yet adapted into Keto but also no longer running on carbs. The ketones I get will be used as an energy source without knocking me out of Keto until I fully adapt, and then can be used as an extra energy source while adapted. Also a great EAA blend and a gnarly pump blend. Also there is a huge nod to X-Men, and if you know anything about me I am a huge Comic Book collector and greatly appreciate it! I already am feeling a lot better! Highly recommend for anyone on Keto! @mountaindog1 knows his stuff. Thanks to @s2wes for pushing me to get it, and @team_gorman for the sweet podcast and piece you wrote on Keto as well as your advice! #s2faction 
22/9 - 77kg super discouraging and makes me hate things. Worked out well, got my steps in.. diet could have been better but #letsbereal I should be losing on 1200 calories or less.. #macros #fitbit #centraloutbackcrossfit #fitmum #ornotsomuch #bullshit #keto #ketogains #ketoaustralia #ketogenic