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Buffalo Chicken Tenders and Garlic Mashed Cauliflower 🍽️
Cooking has been such a stress relief for me lately. 
#keto #ketogenic #ketogenicdiet #ketosis #ketoeats #ketoeverything #ketolife #lchf #lowcarb #weightloss #stressrelief #cookingismytherapy
My second attempt at a fathead pizza and it was absolutely spot on.. Why didn't I try this sooner, I am hooked, pizza is back!! Mushroom, crispy bacon, onion and avocado on this one.. Crust is 85g almond flour 170g shredded mozzarella cheese, 2 tbsp organic cream cheese, pink salt and rosemary to taste.. egg is optional.. #keto #ketorunner #ketoeverything #ketopioneer #KetogenicCommunity #ketogenicweightloss #ketogenic #hflc #lchf #nourish #Wellness #YouAreWhatYouEat #foodislife #food #FoodIsMedicine #eatfatbeatfat #BodyByBacon #BodyByButter #nograins #grainfree #fatheadpizza #nomnom #glutenfree #glutenfreepizza #grainfreepizza #lowcarbpizza #pizzahutaintgotnothingonme
My second attempt at a fathead pizza and it was absolutely spot on.. Why didn't I try this sooner, I am hooked, pizza is back!! Mushroom, crispy bacon, onion and avocado on this one.. Crust is 85g almond flour 170g shredded mozzarella cheese, 2 tbsp organic cream cheese, pink salt and rosemary to taste.. egg is optional.. #keto  #ketorunner  #ketoeverything  #ketopioneer  #KetogenicCommunity  #ketogenicweightloss  #ketogenic  #hflc  #lchf  #nourish  #Wellness  #YouAreWhatYouEat  #foodislife  #food  #FoodIsMedicine  #eatfatbeatfat  #BodyByBacon  #BodyByButter  #nograins  #grainfree  #fatheadpizza  #nomnom  #glutenfree  #glutenfreepizza  #grainfreepizza  #lowcarbpizza  #pizzahutaintgotnothingonme 
So excited to try this after the gym! #ketofeed #puruslabs #protein #ketoeverything #thatketolife
Y’all... these cookies might be one of my favorite sugar cookies of all time, even more than normal ones!! I might just be able to survive the holidays without cheating too badly after all 😍  #ketochristmasbaking #ketoeverything #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat
RECIPE: 
2 cups almond flour,
7 tbs powdered erythritol,
6 tbs butter,
2 tsp vanilla,
1/4 tsp salt,
Mix together dry ingredients then incorporate butter with hands. Add vanilla and knead into a ball. Pinch off small amounts, roll into a ball, and press once with a fork. Cook for 7 minutes at 350°. Sprinkles are optional, but they make everything better 💁🏼‍♀️
Makes 20-24 depending on size.
Y’all... these cookies might be one of my favorite sugar cookies of all time, even more than normal ones!! I might just be able to survive the holidays without cheating too badly after all 😍 #ketochristmasbaking  #ketoeverything  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  RECIPE: 2 cups almond flour, 7 tbs powdered erythritol, 6 tbs butter, 2 tsp vanilla, 1/4 tsp salt, Mix together dry ingredients then incorporate butter with hands. Add vanilla and knead into a ball. Pinch off small amounts, roll into a ball, and press once with a fork. Cook for 7 minutes at 350°. Sprinkles are optional, but they make everything better 💁🏼‍♀️ Makes 20-24 depending on size.
Threw this in the freezer for about 2 hours, and let me tell you guys . . AMAZING!!! Tastes like a Frappuccino 😋👅 #ketosnacks #keto #ketodiet #ketogenicdiet #ketogenic #keto4life #ketolife #ketolifestyle #ketolicious #ketolove #ketoeveryday #ketoeverything #healthiswealth #weightlossjourney
Tis the season! ☕️🎄
#Repost @ketoeverything ・・・
Unexpected day off calls for several cups of my favorite Christmas Blend by @thrashercoffee 🎄☕🎄 #ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat  #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #coffee #christmas
Tis the season! ☕️🎄 #Repost  @ketoeverything ・・・ Unexpected day off calls for several cups of my favorite Christmas Blend by @thrashercoffee 🎄☕🎄 #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #coffee  #christmas 
When your heavy cream keeps mysteriously disappearing in the ED breakroom fridge...YOU DISGUISE IT! I bet no one will use this in their coffee! 😂 #HeavyCreamIsMyLifePeople
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#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #thursday #ketonurse
When your heavy cream keeps mysteriously disappearing in the ED breakroom fridge...YOU DISGUISE IT! I bet no one will use this in their coffee! 😂 #HeavyCreamIsMyLifePeople  . . . #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #thursday  #ketonurse 
Buffalo Chicken Tenders and Garlic Mashed Cauliflower 🍽️
Cooking has been such a stress relief for me lately. 
#keto #ketogenic #ketogenicdiet #ketosis #ketoeats #ketoeverything #ketolife #lchf #lowcarb #weightloss #stressrelief #cookingismytherapy
To submit feature request send photos by DM, tag us or use #ketoeverything
To submit feature request send photos by DM, tag us or use #ketoeverything 
2 Ingredient Low Carb Chips

INGREDIENTS:

4 egg whites
approximately 1/2 cup shredded cheddar cheese (or cheese of your choice)
seasoning to taste (optional)

INSTRUCTIONS:

Preheat oven to 400 degrees.
Grease a mini muffin pan REALLY well with vegetable or olive oil.
Separate 4 egg whites and seasoning of choice into a bowl and whisk well.
Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty!
Top each one with a pinch of shredded cheddar cheese.
Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.
2 Ingredient Low Carb Chips INGREDIENTS: 4 egg whites approximately 1/2 cup shredded cheddar cheese (or cheese of your choice) seasoning to taste (optional) INSTRUCTIONS: Preheat oven to 400 degrees. Grease a mini muffin pan REALLY well with vegetable or olive oil. Separate 4 egg whites and seasoning of choice into a bowl and whisk well. Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty! Top each one with a pinch of shredded cheddar cheese. Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.
That’s a LOT of double tapping! Thanks for the keto love @the.ketogenic.aficionado 👏🏼🙌🏼😊 your page is super inspirational ☺️
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#ketofam #ketofollow #ketolove #lchfdiet #ketolifestyle #ketofriends #keto #ketoeverything
I’m not sure if a person can make canned salmon look pretty 😂. Back on the keto wagon.  Day 3 and still working on achieving ketosis.  For those that have tried keto, how long does it normally take you? 
#keto #ketodiet #ketogenicdiet #hflc #atkinsdiet #givemeallthefats #ketoeverything
If this isn’t genius then I don’t know what is! 🤷🏻‍♀️
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To submit feature request send photos by DM, tag us or use #ketoeverything
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#keto #quacamole #bacon #baconislife #avocado #bombdotcom #delicious #food #mouthwateringgoodness #feature #featurepage #baconlife #ilovebacon #bacondiet #ketorecipe #ketones #ketosis
Caprese Salad for lunch! This is so one of my favs! See macros below ⬇️
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Calories 445
Net Carbs 6
Fat 38
Protein 22
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#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #lunch #wednesday #ketonurse
Caprese Salad for lunch! This is so one of my favs! See macros below ⬇️ . . . Calories 445 Net Carbs 6 Fat 38 Protein 22 . . . #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #lunch  #wednesday  #ketonurse 
Started coming down with a cold and made some Keto-Friendly veggie heavy chicken soup. Amazingly enough feeling fantastic today! Love how I feel on this way of eating. Happy hump day!
Started coming down with a cold and made some Keto-Friendly veggie heavy chicken soup. Amazingly enough feeling fantastic today! Love how I feel on this way of eating. Happy hump day!
My all time fav thing to eat beef  PHO 
Of courses no noodles in this one but still pretty damn good ❤

#ketolife #ketoweightloss #healthylifestyle #ketodiet #ketogenicdiet #ketoeverything #ketolifestyle #pho #lchf #hflc #beefpho. #nonoodles #veggie #vietnamesefood #soup #spicysoup #spicy #delish #ketofam #ketofamily
To submit feature request send photos by DM, tag us or use #ketoeverything
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#ketosis #keto #ketorecipe #coffee #ketones #recipe #feature #featurepage #butter #health #healthy #weightloss #weightlossjourney
Pizza for breakfast?? You bet, when it's the left overs you have from your fat head pizza the night before.. #Keto #KetoRunner #KetoEverything #KetoPioneer #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetogenicCommunity #HFLC #LCHF #FitMenCook #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicine #YouAreWhatYouEat #lowcarbpizza #glutenfreepizza #grainfreepizza
Sometimes, you can't always listen to R.Kelly! There's a lot of things wrong with devouring this cupcake...ketosis for the win! 💯

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #cupcake #tuesday #ketonurse
Sometimes, you can't always listen to R.Kelly! There's a lot of things wrong with devouring this cupcake...ketosis for the win! 💯 #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #cupcake  #tuesday  #ketonurse 
So here we go with my 24 hour fast, just water and I’ll drink my KETO ☕️ when I get up tomorrow morning. But really, during these long fasts I don’t feel hungry and I need to drink a lot of water because I’m very active. Ate this @ 2 and tried to get a lot of fat in because that is what we’re training our body to do, to rely on fat as energy. When there’s no food in us, it’ll start to use stored fat that we have as energy and burn that! Also by doing KETO, it prevents your body from making unnecessary insulin which makes it easier for your body to burn stored fat! #mrmonatroadtolose80lbs #keto #ketoeverything #ketodiet #ketocheesecake #ketomeals #ketodessert #intermittentfasting #24hourfast #eatfatburnfat #storedfat #hawaii #maui
So here we go with my 24 hour fast, just water and I’ll drink my KETO ☕️ when I get up tomorrow morning. But really, during these long fasts I don’t feel hungry and I need to drink a lot of water because I’m very active. Ate this @ 2 and tried to get a lot of fat in because that is what we’re training our body to do, to rely on fat as energy. When there’s no food in us, it’ll start to use stored fat that we have as energy and burn that! Also by doing KETO, it prevents your body from making unnecessary insulin which makes it easier for your body to burn stored fat! #mrmonatroadtolose80lbs  #keto  #ketoeverything  #ketodiet  #ketocheesecake  #ketomeals  #ketodessert  #intermittentfasting  #24hourfast  #eatfatburnfat  #storedfat  #hawaii  #maui 
My second attempt at a fathead pizza and it was absolutely spot on.. Why didn't I try this sooner, I am hooked, pizza is back!! Mushroom, crispy bacon, onion and avocado on this one.. Crust is 85g almond flour 170g shredded mozzarella cheese, 2 tbsp organic cream cheese, pink salt and rosemary to taste.. egg is optional.. #keto #ketorunner #ketoeverything #ketopioneer #KetogenicCommunity #ketogenicweightloss #ketogenic #hflc #lchf #nourish #Wellness #YouAreWhatYouEat #foodislife #food #FoodIsMedicine #eatfatbeatfat #BodyByBacon #BodyByButter #nograins #grainfree #fatheadpizza #nomnom #glutenfree #glutenfreepizza #grainfreepizza #lowcarbpizza #pizzahutaintgotnothingonme
My second attempt at a fathead pizza and it was absolutely spot on.. Why didn't I try this sooner, I am hooked, pizza is back!! Mushroom, crispy bacon, onion and avocado on this one.. Crust is 85g almond flour 170g shredded mozzarella cheese, 2 tbsp organic cream cheese, pink salt and rosemary to taste.. egg is optional.. #keto  #ketorunner  #ketoeverything  #ketopioneer  #KetogenicCommunity  #ketogenicweightloss  #ketogenic  #hflc  #lchf  #nourish  #Wellness  #YouAreWhatYouEat  #foodislife  #food  #FoodIsMedicine  #eatfatbeatfat  #BodyByBacon  #BodyByButter  #nograins  #grainfree  #fatheadpizza  #nomnom  #glutenfree  #glutenfreepizza  #grainfreepizza  #lowcarbpizza  #pizzahutaintgotnothingonme 
Aloha Monday everyone!! Like my boy @bolobuilt always says, “ACCOUNTABILITY “ get up and smash it! Adding a 3.5 mile walk home! Push yourself!! 💪👍 #mrmonatroadtolose80lbs #ketoeverything #keto #ketodiet #motivation #hiliving #losewieght #eatfatburnfat #hawaii #maui #raiders #raidersforlife
Low Carb Jalapeño Cheese Crisps

INGREDIENTS

1 c. finely shredded Parmesan
1/2 c. shredded cheddar (preferably aged)
1 jalapeño, sliced thinly
4 slices bacon, cooked and crumbled
Freshly ground black pepper

DIRECTIONS

Preheat oven to 375º. Line a large baking sheet with parchment paper.
Spoon about a tablespoon of Parmesan into a small mound on the parchment paper. Top with about half tablespoon of cheddar. Carefully pat cheese down flat then place a jalapeño slice on top. Sprinkle with bacon and crack a generous amount of pepper over each mound. Bake until crispy and golden, about 12 minutes.
Let cool slightly before transferring to serving dish. Serve at room temperature.
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#ketoeverything #ketorecipe #keto #lowcarb #yum #foodporn #bombdotcom #delicious #mouthwateringfood #ketosis #yummyinmytummy
Low Carb Jalapeño Cheese Crisps INGREDIENTS 1 c. finely shredded Parmesan 1/2 c. shredded cheddar (preferably aged) 1 jalapeño, sliced thinly 4 slices bacon, cooked and crumbled Freshly ground black pepper DIRECTIONS Preheat oven to 375º. Line a large baking sheet with parchment paper. Spoon about a tablespoon of Parmesan into a small mound on the parchment paper. Top with about half tablespoon of cheddar. Carefully pat cheese down flat then place a jalapeño slice on top. Sprinkle with bacon and crack a generous amount of pepper over each mound. Bake until crispy and golden, about 12 minutes. Let cool slightly before transferring to serving dish. Serve at room temperature. • • • #ketoeverything  #ketorecipe  #keto  #lowcarb  #yum  #foodporn  #bombdotcom  #delicious  #mouthwateringfood  #ketosis  #yummyinmytummy 
Jalapeño Cheese Crisps

INGREDIENTS

1 c. finely shredded Parmesan
1/2 c. shredded cheddar (preferably aged)
1 jalapeño, sliced thinly
4 slices bacon, cooked and crumbled
Freshly ground black pepper

DIRECTIONS

Preheat oven to 375º. Line a large baking sheet with parchment paper.
Spoon about a tablespoon of Parmesan into a small mound on the parchment paper. Top with about half tablespoon of cheddar. Carefully pat cheese down flat then place a jalapeño slice on top. Sprinkle with bacon and crack a generous amount of pepper over each mound. Bake until crispy and golden, about 12 minutes.
Let cool slightly before transferring to serving dish. Serve at room temperature.
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#ketoeverything #ketorecipe #keto #lowcarb #yum #foodporn #bombdotcom #delicious #mouthwateringfood
Jalapeño Cheese Crisps INGREDIENTS 1 c. finely shredded Parmesan 1/2 c. shredded cheddar (preferably aged) 1 jalapeño, sliced thinly 4 slices bacon, cooked and crumbled Freshly ground black pepper DIRECTIONS Preheat oven to 375º. Line a large baking sheet with parchment paper. Spoon about a tablespoon of Parmesan into a small mound on the parchment paper. Top with about half tablespoon of cheddar. Carefully pat cheese down flat then place a jalapeño slice on top. Sprinkle with bacon and crack a generous amount of pepper over each mound. Bake until crispy and golden, about 12 minutes. Let cool slightly before transferring to serving dish. Serve at room temperature. • • • #ketoeverything  #ketorecipe  #keto  #lowcarb  #yum  #foodporn  #bombdotcom  #delicious  #mouthwateringfood 
Easy Low Carb Hamburger Vegetable Soup

SERVES 8-10

Ingredients

1½ pound ground beef
2 cups diced yellow onion (1 medium)
1½ cups chopped celery (about 4 ribs)
1½ cups sliced carrots (about 3)
1 14-ounce can diced tomatoes with juice
1 14-ounce can corn, drained (or 2 cups frozen or fresh)
1 14-ounce can green beans, drained (or 2 cups frozen or fresh)
1 cup new potatoes, cut in a large dice
2 beef bouillon cubes
1 cup red or white wine
2 cups water
2 quarts beef broth
1 tablespoon dried marjoram
1 tablespoon garlic salt
1 teaspoon dried tarragon
2 teaspoons black pepper
1 teaspoon kosher salt

Instructions

In a large dutch oven over medium high heat, brown the ground beef, stirring occasionally, until no longer pink about 7-8 minutes. Add the diced onion and celery and cook until tender, another 3 minutes or so. Add the rest of the ingredients, stir. Bring to a boil, then reduce to a bubbling simmer and cook for 30-40 minutes or until the carrots are tender and the flavors have combined. Season with more salt and pepper if desired.
Easy Low Carb Hamburger Vegetable Soup SERVES 8-10 Ingredients 1½ pound ground beef 2 cups diced yellow onion (1 medium) 1½ cups chopped celery (about 4 ribs) 1½ cups sliced carrots (about 3) 1 14-ounce can diced tomatoes with juice 1 14-ounce can corn, drained (or 2 cups frozen or fresh) 1 14-ounce can green beans, drained (or 2 cups frozen or fresh) 1 cup new potatoes, cut in a large dice 2 beef bouillon cubes 1 cup red or white wine 2 cups water 2 quarts beef broth 1 tablespoon dried marjoram 1 tablespoon garlic salt 1 teaspoon dried tarragon 2 teaspoons black pepper 1 teaspoon kosher salt Instructions In a large dutch oven over medium high heat, brown the ground beef, stirring occasionally, until no longer pink about 7-8 minutes. Add the diced onion and celery and cook until tender, another 3 minutes or so. Add the rest of the ingredients, stir. Bring to a boil, then reduce to a bubbling simmer and cook for 30-40 minutes or until the carrots are tender and the flavors have combined. Season with more salt and pepper if desired.
Easy Low Carb Hamburger Vegetable Soup

SERVES 8-10

Ingredients

1½ pound ground beef
2 cups diced yellow onion (1 medium)
1½ cups chopped celery (about 4 ribs)
1½ cups sliced carrots (about 3)
1 14-ounce can diced tomatoes with juice
1 14-ounce can corn, drained (or 2 cups frozen or fresh)
1 14-ounce can green beans, drained (or 2 cups frozen or fresh)
1 cup new potatoes, cut in a large dice
2 beef bouillon cubes
1 cup red or white wine
2 cups water
2 quarts beef broth
1 tablespoon dried marjoram
1 tablespoon garlic salt
1 teaspoon dried tarragon
2 teaspoons black pepper
1 teaspoon kosher salt

Instructions

In a large dutch oven over medium high heat, brown the ground beef, stirring occasionally, until no longer pink about 7-8 minutes. Add the diced onion and celery and cook until tender, another 3 minutes or so. Add the rest of the ingredients, stir. Bring to a boil, then reduce to a bubbling simmer and cook for 30-40 minutes or until the carrots are tender and the flavors have combined. Season with more salt and pepper if desired.
Easy Low Carb Hamburger Vegetable Soup SERVES 8-10 Ingredients 1½ pound ground beef 2 cups diced yellow onion (1 medium) 1½ cups chopped celery (about 4 ribs) 1½ cups sliced carrots (about 3) 1 14-ounce can diced tomatoes with juice 1 14-ounce can corn, drained (or 2 cups frozen or fresh) 1 14-ounce can green beans, drained (or 2 cups frozen or fresh) 1 cup new potatoes, cut in a large dice 2 beef bouillon cubes 1 cup red or white wine 2 cups water 2 quarts beef broth 1 tablespoon dried marjoram 1 tablespoon garlic salt 1 teaspoon dried tarragon 2 teaspoons black pepper 1 teaspoon kosher salt Instructions In a large dutch oven over medium high heat, brown the ground beef, stirring occasionally, until no longer pink about 7-8 minutes. Add the diced onion and celery and cook until tender, another 3 minutes or so. Add the rest of the ingredients, stir. Bring to a boil, then reduce to a bubbling simmer and cook for 30-40 minutes or until the carrots are tender and the flavors have combined. Season with more salt and pepper if desired.
Garlic & herb goat cheese stuffed mushroom caps, avocado, Brussel sprouts, fresh cut sweet potato chips fried in avocado oil and bacon of course.. #Keto #KetoEverything #KetoRunner #KetoPioneer #Ketogenic #KetogenicWeightLoss #KetogenicAthlete #KetogenicCommunity #HFLC #LCHF #FitMenCook #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicine #YouAreWhatYouEat #EatClean
20 hour fast with just water and broth to hold me over. Broke it this afternoon with some fatty coffee, eggs and bacon. Yum!! #intermittentfasting #keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketogenic #ketosis #ketogenicweightloss #ketogenicdiet #weightlossjourney #ketoeverything #broth #water #drinkup #healthyfood #healthylifestyle #progress #weightlossprogress
Brr... to warm me up some spicey Keto Chili Verde with Mexican cheese, cilantro & sour cream.  Side of stuffed Jalapeño with cream cheese, cheddar cheese, spices topped with bacon, all Keto, from the Kitchen of Nettro.
#keto #ketosis #lchf #lchftexmex #fatismyfriend #fatismyfuel #ketojourney #ketoeveryday #ketoeverything #fatjourney #amazingenergy #amazingjourney
Oven Roasted Turmeric Cauliflower with Pepperjack Stuffed Meatloaf topped with salsa. .
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 #keto #ketoforpcos #ketogenic #ketogenicdiet #ketoforbeginners #ketosis #ketodiet #ketolife #weightloss #instafit #ketoeverything #HFLC #lowcarbhighfat #ketojourney #ketofam #ketolifestyle #cauliflower #dinner #yummy
Good morning everyone! Weighed in this morning, and I’m very 😆 with the results! Started my KETO journey on November 5th, and a month and couple days later I’m down 27.2 lbs! Let keep it going!! Goal is to lose 80lbs! 💪 #mrmonatroadtolose80lbs #keto #ketoeverything #gonnasmashit #letsgo #motivated #excited #losewieght #eatfatburnfat #cutcarbs #cutsugar #feelgreat #hawaii #maui
When you make yourself a BIG A$$ salad ( thanks @marksissonprimal ) then pour all the warm bacon fat over it as the dressing.. #BioHacking #SaladPorn #Keto #KetoRunner #KetoEverything #KetoPioneer #Paleo #PaleoDiet #PaleoCommunity #HFLC #LCHF #FitMenCook #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicine #FatIsFuel #YouAreWhatYouEat #NoGrains #EatTheRainbow #PlantPower #BodyByBacon #nomnom #GutHealth
My 1st time using Ketone Test Strips. I got excited, and went a ahead an tested without knowing which end of the spectrum is considered ketosis. But my guess is that I am. 😄 (looking it up after posting) 
#ketonetest #ketonteststrips #ketosis #keto #ketogenic #ketones #ketoislife #ketoeverything #keto4life #ketogang #iloveketo
Bacon wrapped #neverany chicken, spinach and feta dogs.. Mushroom caps baked & stuffed with garlic and herb goat cheese.. Roasted & #kerrygold buttered veggies and avocado.. sorry for the bad pic 😕 #OMAD #IF #IntermittentFasting #Keto #KetoRunner #KetoEverything #KetoPioneer #Ketogenic #KetogenicAthlete #KetogenicCommunity #KetogenicLifestyle #Paleo #PaleoDiet #PaleoCommunity #HFLC #LCHF #FitMenCook #YouAreWhatYouEat #Nourish #Wellness #Food #FoodIsLife #FoodIsMedicinee
Bacon wrapped #neverany  chicken, spinach and feta dogs.. Mushroom caps baked & stuffed with garlic and herb goat cheese.. Roasted & #kerrygold  buttered veggies and avocado.. sorry for the bad pic 😕 #OMAD  #IF  #IntermittentFasting  #Keto  #KetoRunner  #KetoEverything  #KetoPioneer  #Ketogenic  #KetogenicAthlete  #KetogenicCommunity  #KetogenicLifestyle  #Paleo  #PaleoDiet  #PaleoCommunity  #HFLC  #LCHF  #FitMenCook  #YouAreWhatYouEat  #Nourish  #Wellness  #Food  #FoodIsLife  #FoodIsMedicinee 
Help! I tried making 90 second bread and this is what happened. Any suggestions?
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#keto #ketoforpcos #ketogenic #ketogenicdiet #ketoforbeginners #ketosis #ketodiet #ketolife #weightloss #instafit #ketoeverything #HFLC #lowcarbhighfat #ketojourney #ketofam #ketolifestyle
YOU GUYS!! I finally worked my way up to intermittent fasting 23/1! I am so surprised that I am not hungry. Even more amazed that my blood sugar is so stable!!! I was on medication 7 weeks ago for impaired fasting. This morning my fasting blood sugar was 94!!!!! No meds! And fasting for HOURS! Just Keto, light exercise and intermittent fasting. I take Apple Cider Vinegar through the day. Everyone keeps telling me lately that I look younger, too 😂 Got to love that  increased growth hormone! Wherever you are on your journey to health just keep plugging away. You will get there! These are huge non-scale wins for me. Love to each of you and gratitude for the way you inspire me! Xoxo 
Shout out to @drericberg for his videos on YouTube! Learning so much!
YOU GUYS!! I finally worked my way up to intermittent fasting 23/1! I am so surprised that I am not hungry. Even more amazed that my blood sugar is so stable!!! I was on medication 7 weeks ago for impaired fasting. This morning my fasting blood sugar was 94!!!!! No meds! And fasting for HOURS! Just Keto, light exercise and intermittent fasting. I take Apple Cider Vinegar through the day. Everyone keeps telling me lately that I look younger, too 😂 Got to love that increased growth hormone! Wherever you are on your journey to health just keep plugging away. You will get there! These are huge non-scale wins for me. Love to each of you and gratitude for the way you inspire me! Xoxo Shout out to @drericberg for his videos on YouTube! Learning so much!
Down 2 sizes in 4 months! Picked these up today and they fit soooooo good AND they were 50% off! Talk about a non scale victory! #Winning 💯

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #nsv #celebrate #ketonurse
Down 2 sizes in 4 months! Picked these up today and they fit soooooo good AND they were 50% off! Talk about a non scale victory! #Winning  💯 #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #nsv  #celebrate  #ketonurse 
One of my favorite meals: BLT lettuce boats with avocado mayo and pickles! Manzanilla olives and pecans for an extra helping of healthy fat. I've started to simplify my foods more and WOW life is easier! What is your favorite simple Keto meal??
One of my favorite meals: BLT lettuce boats with avocado mayo and pickles! Manzanilla olives and pecans for an extra helping of healthy fat. I've started to simplify my foods more and WOW life is easier! What is your favorite simple Keto meal??
If you have not tried this egg bake you stop what you are doing right now and go make it ..its ahmazing 
#ketoeggs #ketogenicdiet #ketolife #ketodiet #keto #ketogirl #ketolife #ketolifestyle #ketoeverything #lch #eggs #yummy #delish #musttry #amazing. #worthit #full #instafood #instagood #foodie #lchf #motivation #sogood
Just tested my ketones for the first time using @perfectketones urine test stripes! Not completely sure if this is a good level to be at, anyone know? 😅 @perfectketones
Just tested my ketones for the first time using @perfectketones urine test stripes! Not completely sure if this is a good level to be at, anyone know? 😅 @perfectketones
Dinner! Baked chicken thigh, green beans in kerrygold butter. #keto #ketodiet #ketoweightloss #ketogenicfood #ketoislife #ketoeverything #ketoworks
Didn’t know what to make for dinner tonight so I just threw together some frozen cauliflower rice, kielbasa, and cheddar cheese. I wasn’t expecting anything special but it’s really quite good. .
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#keto #ketoforpcos #ketogenic #ketogenicdiet #ketoforbeginners #ketosis #ketodiet #ketolife #weightloss #instafit #ketoeverything #HFLC #lowcarbhighfat #ketojourney #ketofam #ketolifestyle #lazydinner
Just meal prepping, having a good meal that only requires heat = lifesaver! This is the easiest and one of my favs, no oil needed (bacon) and simply just combine and cook till ready! 👍 only on a KETO diet though! 😂 #mrmonatroadtolose80lbs #keto #ketoeverything #ketodiet #ketomeals #ketosis #checkitout #doresearch #eatfattoburnfat #trainbodytorunonfat #notcarbs #dontneedsugar #hawaii #maui
Happy Tuesday, 1st meal of the day, 🍤 stir fry! It was so good, and I got some more for tomorrow 👍! Big shot out to my mom for teaching me and showing me how to cook! So blessed to have you!#mrmonatroadtolose80lbs #keto #ketoeverything #ketogenicdiet #ketosis #shirmpstirfry #intermitentfasting #blessed #thanksmom #whoneedsrice #cutcarbs #cutsugar #hawaii #maui
I hope all my keto peeps are regularly including dark chocolate in their diet, it's very nourishing to the body.. I'm partial to Green & Black's  #chocolate #Keto #KetoRunner #KetoEverything #Ketogenic #KetogenicAthlete #KetogenicLifestyle #KetogenicCommunity #Paleo #PaleoDiet #PaleoCommunity #HFLC #LCHF #Food #FoodIsMedicine #FoodIsLife #YouAreWhatYouEat #Cacao #eatclean #nosoylecithin
Her idea and we came through! Steaks, bell pepper, mushrooms,zucchini and onions. #mrmonatroadtolose80lbs #keto #ketoeverything #ketodiet #ketosis #firsttimers #cheflife #selftaught #veggies #turnedoutperfect #proudfamily #hawaii #maui  #ohana
Happy Monday!! Feeling like a champ, fasted since waking up 1 am and got this awesome first meal lined up!! Some teriyaki meat, and kalbi ribs with some baby bok Choi! Time to ride the bike to the gym and get a workout in! Keep on pushing peep! 💪 #mrmonatroadtolose80lbs #keto #ketoeverything #ketodiet #eatfattoburnfat #ketosis #yummy #fillings #donteatasmuch #biking #hawaii #maui
Breakfast meal prep is such a help during the week! 
#keto #ketosis #ketogenic #ketogenicdiet #ketoeats #lchf #lowcarb #ketoeverything #mealprep #breakfastmealprep
New silicone mold means no more paper for the muffins to stick to! Low Carb Pumpkin Cream Cheese Muffins are one of my favorites!
#keto #ketosis #ketogenicdiet #ketogenic #ketoeats #ketoeverything #ketodessert #lchf #weightloss #lowcarb