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Salivating over this cauliflower crust, Keto-friendly pizza! Check out my insta story for all the deets!! ๐Ÿ•
Salivating over this cauliflower crust, Keto-friendly pizza! Check out my insta story for all the deets!! ๐Ÿ•
Eating #keto even at #mcdonalds ๐Ÿ˜ took my kid there for a treat yesterday and still kept my willpower intact. Grilled artisan chicken sandwich without the bun, with a side of mayo. Didn't eat the tomato but it looked pretty ๐Ÿ˜€ #ketolifestyle #ketoeverything #lchf #instagood
Eating #keto  even at #mcdonalds  ๐Ÿ˜ took my kid there for a treat yesterday and still kept my willpower intact. Grilled artisan chicken sandwich without the bun, with a side of mayo. Didn't eat the tomato but it looked pretty ๐Ÿ˜€ #ketolifestyle  #ketoeverything  #lchf  #instagood 
Did you know the human being is the only animal that eats #avocados .?? And this one was freakin' perfect.. Sometimes I don't even season them.. #Keto #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetogenicCommunity #KetoRunner #KetoDiet #KetoEverything #Paleo #PaleoDiet #PaleoLifestyle #HFLC #LCHF #eatfatbeatfat #Wellness #Nourish #ThisIsMedicine #FoodIsMedicine #Potassium #Magnesium #GoodFat #fiber
Finished workout ๐Ÿ’ช I love the feeling that it gives me throughout the day and knowing Iโ€™m done when I get off I donโ€™t feel guilty. Also super excited to be starting my Keto lifestyle this weekend. I want to know your go recipe on Keto. #ketodiet #ketoeverything #recipesplease #workoutdoneโœ”๏ธ #letsgo #weightloss #determined #biggirltofitgirl
The bottle on the left was $21 from The Vitamin Shoppe.. The bottle on the right was $7 at Aldi.. Hmmm... #Keto #Ketogenic #KetogenicCommunity #KetogenicAthlete #KetoRunner #KetoEverything #KetoFamily #HFLC #LCHF #Paleo #PaleoDiet #PaleoLife #FitMenCook #Nourish #SkinCare #Wellness #KetoAF #KetoThread
Crispy edges...soooo much flavor...& sooooooo much FAT! Recipe โฌ‡๏ธ
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4 eggs
4 oz cream cheese
1 T almond flour
1 T coconut flour
1 tsp vanilla extract 
1 tsp sweetener of choice

I blended mine well in my NutriBullet then fried in kg buttaaaaaa! ๐Ÿฅž

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #breakfast #pancakes #ketonurse
Crispy edges...soooo much flavor...& sooooooo much FAT! Recipe โฌ‡๏ธ . . . 4 eggs 4 oz cream cheese 1 T almond flour 1 T coconut flour 1 tsp vanilla extract 1 tsp sweetener of choice I blended mine well in my NutriBullet then fried in kg buttaaaaaa! ๐Ÿฅž #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #breakfast  #pancakes  #ketonurse 
If you guys havenโ€™t tried this you are not living! I got the inspiration from @lowcarbwithjennifer although I didnโ€™t follow her recipe exactly itโ€™s pretty similar (I didnโ€™t have Monterey Jack cheese so I had to substitute with mozzarella) I also added tomatoes because i saw another recipe that was similar and they used tomatoes, I had some extra tomatoes in my fridge that weโ€™re going to go bad so what the heck ๐Ÿคทโ€โ™€๏ธ this is a side dish that is going to make my list forever and will be included on holidays! I was in awe the entire time, Iโ€™ve never thought to make something like this! For the recipe go check @lowcarbwithjennifer insta and you can see how she made it ๐Ÿค—๐Ÿค—๐Ÿค— thank you for such a great side dish idea (I ate it just by itself not as a side dish tonight because it was that good) #keto #ketoeverything #lowcarb #lowcarb #lowcarbsidedish #yum #zucchinieverything
If you guys havenโ€™t tried this you are not living! I got the inspiration from @lowcarbwithjennifer although I didnโ€™t follow her recipe exactly itโ€™s pretty similar (I didnโ€™t have Monterey Jack cheese so I had to substitute with mozzarella) I also added tomatoes because i saw another recipe that was similar and they used tomatoes, I had some extra tomatoes in my fridge that weโ€™re going to go bad so what the heck ๐Ÿคทโ€โ™€๏ธ this is a side dish that is going to make my list forever and will be included on holidays! I was in awe the entire time, Iโ€™ve never thought to make something like this! For the recipe go check @lowcarbwithjennifer insta and you can see how she made it ๐Ÿค—๐Ÿค—๐Ÿค— thank you for such a great side dish idea (I ate it just by itself not as a side dish tonight because it was that good) #keto  #ketoeverything  #lowcarb  #lowcarb  #lowcarbsidedish  #yum  #zucchinieverything 
What are you paying for your #kerrygold ? Sorry I cut it off.. $2.85 ๐Ÿ˜ณ Another tremendous savings from #ALDI #Keto #Ketogenic #KetogenicLifestyle #KetogenicAthlete #KetoEverything #Paleo #PaleoDiet #PaleoLifestyle #HFLC #LCHF #EatFatBeatFat
I've been a runner since the 80's but in the end I just couldn't outrun my fork.. Before starting keto, I was super inflamed from eating the grain based Standard American Diet.. I was also in the early stages of metabolic syndrome, taking Rx meds for my blood pressure, chronic joint pain and appetite control.. I was hungry and tired all the time, had low energy levels, poor sleep and picked up every virus that came around.. After about a year of Keto/HFLC, I was able to eliminate ALL meds, dropped 25 lbs, lost quite a few inches from my waist, had dramatically improved energy levels, improved sleep, better mental health and my immune system is now super charged.. Today, at 55, I run circles around even the teenagers I know.. I now eat the food humans evolved on.. I'll never go back to eating the grain fueled diet that was slowly killing me.. #foodismedicine #transformationtuesday #keto #ketogenicweightloss #ketorunner #ketogenic #ketofamily #HFLC #LCHF #ketodiet #ketogenicdiet #ketofamily #wellness #nourish #ketothread #ketoeverything #ketoheals #ketogenicathlete #inflammation #youarewhatyoueat #NoGrains
I've been a runner since the 80's but in the end I just couldn't outrun my fork.. Before starting keto, I was super inflamed from eating the grain based Standard American Diet.. I was also in the early stages of metabolic syndrome, taking Rx meds for my blood pressure, chronic joint pain and appetite control.. I was hungry and tired all the time, had low energy levels, poor sleep and picked up every virus that came around.. After about a year of Keto/HFLC, I was able to eliminate ALL meds, dropped 25 lbs, lost quite a few inches from my waist, had dramatically improved energy levels, improved sleep, better mental health and my immune system is now super charged.. Today, at 55, I run circles around even the teenagers I know.. I now eat the food humans evolved on.. I'll never go back to eating the grain fueled diet that was slowly killing me.. #foodismedicine  #transformationtuesday  #keto  #ketogenicweightloss  #ketorunner  #ketogenic  #ketofamily  #HFLC  #LCHF  #ketodiet  #ketogenicdiet  #ketofamily  #wellness  #nourish  #ketothread  #ketoeverything  #ketoheals  #ketogenicathlete  #inflammation  #youarewhatyoueat  #NoGrains 
It's Fall Y'all...so let's talk CHANGE! ๐Ÿ‚๐Ÿ๐Ÿ‚Over the last 10 weeks I've trialed & errored my entire life around Keto. It's a daily challenge & one things for sure...IT WORKS. Do we all do the same things? No. Is that okay? Yes. I've learned you have to do what's best for YOU. You find things that work...that makes you happy...that excites you! Do we make the wrong choices some days? Yes...but the best thing about those choices is tomorrow's a new day to make better ones! A few things that I have found that is crucial for me on Keto: ๐Ÿ”น๏ธVariety! I have to have a variety of foods that excite me & make me happy. I'm not one to eat the same thing every day.๐Ÿ”น๏ธWater! It helps with everything! ๐Ÿ”น๏ธDaily Weighing! I know everyone has their own opinions on this one, however for me it's all about daily accountability. I use my weight every morning to plan my Keto day. From fasting to how light or heavy my meals are to exercising at certain times of the day, that morning number tells me everything I need to know. ๐Ÿ”น๏ธSleep! I'm so hardheaded about this but I honestly believe it really does play a part in weight loss. The more sleep, the better prepared you are to slayyyyyy your day! ๐Ÿ˜ช๐Ÿ”น๏ธFasting! Yes, I do it and I loveeeee it! My normal day is a 16:8 fast with at least one 24 per week. Best thing about Keto is I'm usually not even hungry while I'm fasting (& the water helps with this too). & last but definitely not least, ๐Ÿ”น๏ธMacros! I have soooooo many people message me about my macros...what are they...do I track them...why this...why that. I track my macros every day. 70% Fat 25% Protein and 5% Carbs. I do it because for me, it's accountability. I like to see it. Physically see it every day. Do I have time to do it? No...but I make the time because for me, it's what I need to succeed. Do I go over my macros some days? Yes. & guess what? I'm okay with that because I know the next day I'll do better. I hope this gives you a little insight on my Keto Journey. It's a daily choice for me in everything I do and I continue to learn something new everyday! โค I've tagged a few accounts that I absolutely loveeee! Go check them out & see how they can help you on your journey too!
It's Fall Y'all...so let's talk CHANGE! ๐Ÿ‚๐Ÿ๐Ÿ‚Over the last 10 weeks I've trialed & errored my entire life around Keto. It's a daily challenge & one things for sure...IT WORKS. Do we all do the same things? No. Is that okay? Yes. I've learned you have to do what's best for YOU. You find things that work...that makes you happy...that excites you! Do we make the wrong choices some days? Yes...but the best thing about those choices is tomorrow's a new day to make better ones! A few things that I have found that is crucial for me on Keto: ๐Ÿ”น๏ธVariety! I have to have a variety of foods that excite me & make me happy. I'm not one to eat the same thing every day.๐Ÿ”น๏ธWater! It helps with everything! ๐Ÿ”น๏ธDaily Weighing! I know everyone has their own opinions on this one, however for me it's all about daily accountability. I use my weight every morning to plan my Keto day. From fasting to how light or heavy my meals are to exercising at certain times of the day, that morning number tells me everything I need to know. ๐Ÿ”น๏ธSleep! I'm so hardheaded about this but I honestly believe it really does play a part in weight loss. The more sleep, the better prepared you are to slayyyyyy your day! ๐Ÿ˜ช๐Ÿ”น๏ธFasting! Yes, I do it and I loveeeee it! My normal day is a 16:8 fast with at least one 24 per week. Best thing about Keto is I'm usually not even hungry while I'm fasting (& the water helps with this too). & last but definitely not least, ๐Ÿ”น๏ธMacros! I have soooooo many people message me about my macros...what are they...do I track them...why this...why that. I track my macros every day. 70% Fat 25% Protein and 5% Carbs. I do it because for me, it's accountability. I like to see it. Physically see it every day. Do I have time to do it? No...but I make the time because for me, it's what I need to succeed. Do I go over my macros some days? Yes. & guess what? I'm okay with that because I know the next day I'll do better. I hope this gives you a little insight on my Keto Journey. It's a daily choice for me in everything I do and I continue to learn something new everyday! โค I've tagged a few accounts that I absolutely loveeee! Go check them out & see how they can help you on your journey too!
Getting back into the grove and it feels so good! I leave for vacation in 9 days so here is to day 1 of 9. I plan to work out HARD for the next 9 days! Iโ€™m feeling amazing right now and itโ€™s all thanks to this amazing machine. I just tuned out life for 45 min and did this for me!! Iโ€™m worth it, my kids are worth it, my husband is worth it! Iโ€™m doing this ultimately because I want it for me but making sure Iโ€™m around to enjoy life with my two beautiful angels and my awesome husband is a necessity! I deserve 1 hour a day to work towards a better me. Iโ€™m a stay at home mom so my two little ones are running wild while I workout, but they know itโ€™s my time and are quite well behaved in the meantime. Today I did a 10 min warmup/stretch with 40 squats 20 jumping jacks 30 seconds of high knees followed by another 20 jumping jacks. After that, I stretched a little more then I did the treadmill for 45 min followed by a few more stretches for a cool down. It was hard. Really hard. Yesterday I had a cheat meal that turned into a cheat night ๐Ÿ˜ญ and woke up swollen, bloated and up 2 lbs. I donโ€™t know why I do what I do but todayโ€™s a new day and Iโ€™m not going to dwell on the craziness from last night. Today is going to be a good day! Iโ€™m already on bottle number 5 of my water intake and I just finished my post workout meal! Now time to clean up and get these babies down for a nap! Happy Monday! #mondaymotivation #happymonday #idoitforme #idoitformyfamily #idoitformybabies #ideserveit #icandothis #iwilldothis #hellomonday #day1of9 #workout #keto #ketosis #ketoweightloss #ketowoe #ketoway #ketowayoflife #ketoeverything #lowcarb #lowcarbhighfat #eatmorefat #workouteatfatrepeat #ibelieveinme #iloveme
Getting back into the grove and it feels so good! I leave for vacation in 9 days so here is to day 1 of 9. I plan to work out HARD for the next 9 days! Iโ€™m feeling amazing right now and itโ€™s all thanks to this amazing machine. I just tuned out life for 45 min and did this for me!! Iโ€™m worth it, my kids are worth it, my husband is worth it! Iโ€™m doing this ultimately because I want it for me but making sure Iโ€™m around to enjoy life with my two beautiful angels and my awesome husband is a necessity! I deserve 1 hour a day to work towards a better me. Iโ€™m a stay at home mom so my two little ones are running wild while I workout, but they know itโ€™s my time and are quite well behaved in the meantime. Today I did a 10 min warmup/stretch with 40 squats 20 jumping jacks 30 seconds of high knees followed by another 20 jumping jacks. After that, I stretched a little more then I did the treadmill for 45 min followed by a few more stretches for a cool down. It was hard. Really hard. Yesterday I had a cheat meal that turned into a cheat night ๐Ÿ˜ญ and woke up swollen, bloated and up 2 lbs. I donโ€™t know why I do what I do but todayโ€™s a new day and Iโ€™m not going to dwell on the craziness from last night. Today is going to be a good day! Iโ€™m already on bottle number 5 of my water intake and I just finished my post workout meal! Now time to clean up and get these babies down for a nap! Happy Monday! #mondaymotivation  #happymonday  #idoitforme  #idoitformyfamily  #idoitformybabies  #ideserveit  #icandothis  #iwilldothis  #hellomonday  #day1of9  #workout  #keto  #ketosis  #ketoweightloss  #ketowoe  #ketoway  #ketowayoflife  #ketoeverything  #lowcarb  #lowcarbhighfat  #eatmorefat  #workouteatfatrepeat  #ibelieveinme  #iloveme 
Late night snack! Keto pumpkin bread ๐ŸŽƒ๐Ÿž๐ŸŽƒ๐Ÿž๐ŸŽƒ๐Ÿž
keto #ketosis #ketogenic #ketogenicdiet #ketoeverything #ketoeats #lowcarb #weightloss
Afternoon snack โœ…

1 Double Chocolate Chunk Quest Bar
1 tsp Natural Jif Peanut Butter
1 cup Unsweetened Almond Milk

Macros:
Calories 251
Net Carbs 6
Fat 14
Protein 23

Check out my story to see how I put it together!

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #snack #questbar #ketonurse
Afternoon snack โœ… 1 Double Chocolate Chunk Quest Bar 1 tsp Natural Jif Peanut Butter 1 cup Unsweetened Almond Milk Macros: Calories 251 Net Carbs 6 Fat 14 Protein 23 Check out my story to see how I put it together! #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #snack  #questbar  #ketonurse 
Meat lovers Omelette, (w/tabanero of course) yes please....cuz I know how much you love keto @owlbaaron ๐Ÿฅ“๐Ÿณ๐Ÿฅš๐Ÿ—๐Ÿง€๐Ÿ˜œ๐Ÿ˜˜#ketoeverything #ketoeater #ketodiet #ketoweightloss #ketogenic #cheesewhoreforlife #ketolifestyle #ketofoods #ketofamily #ketorocksmyworld #myketoworld #myketojourney #ketoislife #keto#ketobreakfast #ketofiedfoodie #ketofiedbabe #ketopower #ketogenics #ketonesforfuel #ketoporn #keto#ketogram #keto๐Ÿ˜ #iknowyouloveme ๐Ÿ˜˜
Meat lovers Omelette, (w/tabanero of course) yes please....cuz I know how much you love keto @owlbaaron ๐Ÿฅ“๐Ÿณ๐Ÿฅš๐Ÿ—๐Ÿง€๐Ÿ˜œ๐Ÿ˜˜#ketoeverything  #ketoeater  #ketodiet  #ketoweightloss  #ketogenic  #cheesewhoreforlife  #ketolifestyle  #ketofoods  #ketofamily  #ketorocksmyworld  #myketoworld  #myketojourney  #ketoislife  #keto #ketobreakfast  #ketofiedfoodie  #ketofiedbabe  #ketopower  #ketogenics  #ketonesforfuel  #ketoporn  #keto #ketogram  #keto ๐Ÿ˜ #iknowyouloveme  ๐Ÿ˜˜
Meal prep! ๐Ÿ˜ช
Spinach Garlic Alfredo Spaghetti Squash
Cauliflower Salad
Broccoli and Cheese Soup๐Ÿง€๐Ÿง€๐Ÿง€
BACON ๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“๐Ÿฅ“
#keto #ketosis #ketogenic #ketogenicdiet #ketoeverything #ketoeats #lowcarb #weightloss
Y'allllllllll. Why hasn't anyone told me about these yet? Another yummy keto find at Earth Fare tonight=excitement... not to mention it's CHOCOLATE! ๐Ÿ’ฏ

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #chocolate #cocopolo #ketonurse
Y'allllllllll. Why hasn't anyone told me about these yet? Another yummy keto find at Earth Fare tonight=excitement... not to mention it's CHOCOLATE! ๐Ÿ’ฏ #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #chocolate  #cocopolo  #ketonurse 
Cheese taco shells! 
This was tasty ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
#keto. #ketosis #ketogenic #ketogenicdiet #ketoeverything #ketoeats #ketotacos
Eggs and toast for breakfast today ๐Ÿคทโ€โ™€๏ธ I use the Sara Lee delightful healthy multi grain bread (18g carbs, 5g fiber, 1g sugar and 6g of protein *serving size 2 slices) #keto #ketosis #ketogenic #ketogenicdiet #ketoweightloss #ketolasvegas #ketoeverything #lowcarb #lowcarblifestyle #lowcarbwoe #lowcarblasvegas #todaysanewday #preworkout #abouttogetmyworkouton #happythursday #believeinyourself #ibeliveinme #icandothis #iwilldothis #stayingfocused #staypositive #ihavegoals #letscrushthem
Eggs and toast for breakfast today ๐Ÿคทโ€โ™€๏ธ I use the Sara Lee delightful healthy multi grain bread (18g carbs, 5g fiber, 1g sugar and 6g of protein *serving size 2 slices) #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketolasvegas  #ketoeverything  #lowcarb  #lowcarblifestyle  #lowcarbwoe  #lowcarblasvegas  #todaysanewday  #preworkout  #abouttogetmyworkouton  #happythursday  #believeinyourself  #ibeliveinme  #icandothis  #iwilldothis  #stayingfocused  #staypositive  #ihavegoals  #letscrushthem 
#Repost @ketoeverything (@get_repost)
ใƒปใƒปใƒป
@thrashercoffee has some of the best coffee here in Georgia! Thanks so much for my shirt...it's definitely one of my favorites! โ˜•

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood
#Repost  @ketoeverything (@get_repost) ใƒปใƒปใƒป @thrashercoffee has some of the best coffee here in Georgia! Thanks so much for my shirt...it's definitely one of my favorites! โ˜• #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood 
TOTAL game changer for me! I found these at Kroger yesterday and are sooooo excited to report that they are OFF THE CHAIN! I cooked it right on the oven rack...added some fresh parm and crushed red pepper afterwards and devoured the entire thing! See below for the macros for the ENTIRE pizza โฌ‡๏ธ
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Calories 520
Carbs 8
Fat 32
Protein 50

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #lunch #pizza #ketonurse @realgoodpizza
TOTAL game changer for me! I found these at Kroger yesterday and are sooooo excited to report that they are OFF THE CHAIN! I cooked it right on the oven rack...added some fresh parm and crushed red pepper afterwards and devoured the entire thing! See below for the macros for the ENTIRE pizza โฌ‡๏ธ . . . Calories 520 Carbs 8 Fat 32 Protein 50 #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #lunch  #pizza  #ketonurse  @realgoodpizza
@thrashercoffee has some of the best coffee here in Georgia! Thanks so much for my shirt...it's definitely one of my favorites! โ˜•

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #coffee #tshirt #ketonurse
@thrashercoffee has some of the best coffee here in Georgia! Thanks so much for my shirt...it's definitely one of my favorites! โ˜• #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #coffee  #tshirt  #ketonurse 
I just can't drive past a #TraderJoe's without stopping.. Does that make me an addict?? not shown: #organic teriyaki seaweed snacks.. #EatClean #CleanSnacks #Nourish #Wellness #Keto #Ketogenic #KetoRunner #KetogenicAthlete #KetoEverything #KetogenicFamily #KetoThread #HFLC #LCHF
Eating keto at the Georgia Aquarium! 
#keto #ketosis #ketoeverything #ketogenicdiet #georgiaaquarium #atlanta
This is hard for me to post, harder than it should be. Iโ€™m so far from where I want to be but... I want to hold myself accountable. I want to be able to look back at pictures of myself and see progress. I follow so many amazing people who are on a journey to find happiness within themselves and they inspire me not daily but hourly. When I donโ€™t feel like getting my workout in, I just get on instagram and these people who Iโ€™ve never met or even spoke to inspire me to get up and do it! This is me guys! Today is 09/29/17 and these are pictures of me that I just took about a hour ago. Tuesday 09/26/17 I weighed 257lbs, tomorrow I weigh in to see what progress Iโ€™ve made and canโ€™t wait to find out. These are raw and real and I become emotional when I look at them. I want to be healthy and I want to feel good about myself, today is day 10 that Iโ€™ve been back on my game and getting back into a keto/low carb way of life. I couldnโ€™t be happier with the way I feel! I canโ€™t wait for the way I feel to shine on the outside! #thebestisyettocome #lovingmyself #weightlossjourney #ketowoe #KETOSIS #ketosis #ketolife #ketoeverything #lowcarb #lowcarblifestyle #lowcarbeverything #iloveme #icandoit #iwilldoit #letsdoitbaby
This is hard for me to post, harder than it should be. Iโ€™m so far from where I want to be but... I want to hold myself accountable. I want to be able to look back at pictures of myself and see progress. I follow so many amazing people who are on a journey to find happiness within themselves and they inspire me not daily but hourly. When I donโ€™t feel like getting my workout in, I just get on instagram and these people who Iโ€™ve never met or even spoke to inspire me to get up and do it! This is me guys! Today is 09/29/17 and these are pictures of me that I just took about a hour ago. Tuesday 09/26/17 I weighed 257lbs, tomorrow I weigh in to see what progress Iโ€™ve made and canโ€™t wait to find out. These are raw and real and I become emotional when I look at them. I want to be healthy and I want to feel good about myself, today is day 10 that Iโ€™ve been back on my game and getting back into a keto/low carb way of life. I couldnโ€™t be happier with the way I feel! I canโ€™t wait for the way I feel to shine on the outside! #thebestisyettocome  #lovingmyself  #weightlossjourney  #ketowoe  #KETOSIS  #ketosis  #ketolife  #ketoeverything  #lowcarb  #lowcarblifestyle  #lowcarbeverything  #iloveme  #icandoit  #iwilldoit  #letsdoitbaby 
Dinner tonight brought to you by @rubioscoastalgrill keto style!! I ordered a chopped salad with chicken (no salsa Fresca, no tortilla strips and no cabbage) I also asked for extra cheese!! Never feel weird about modifying your food to fit your goals!!! Happy Friday everyone! #postworkout #keto #ketosis #ketowoe #ketolife #eatingoutketo #ketostyle #ketoeverything #lowcarb #lowcarblife #lowcarbdinner #lowcarbeatingout #fridaynightketo #rubioscoastalgrill #letsdoit #weightlossjourney #eatingoutketostyle #happyfriday #believeinyourself
Dinner tonight brought to you by @rubioscoastalgrill keto style!! I ordered a chopped salad with chicken (no salsa Fresca, no tortilla strips and no cabbage) I also asked for extra cheese!! Never feel weird about modifying your food to fit your goals!!! Happy Friday everyone! #postworkout  #keto  #ketosis  #ketowoe  #ketolife  #eatingoutketo  #ketostyle  #ketoeverything  #lowcarb  #lowcarblife  #lowcarbdinner  #lowcarbeatingout  #fridaynightketo  #rubioscoastalgrill  #letsdoit  #weightlossjourney  #eatingoutketostyle  #happyfriday  #believeinyourself 
Rise & shine ๐ŸŒค having my #bulletproofcoffee w/ some brain octane oil ๐Ÿ”ฅ @bulletproof Love the feeling of alertness it gives me ๐Ÿ‘Œ๐Ÿผ #sipinonmycoffee #bpc #keto #ketoaf #ketoon #ketosis #myketojourney #ketofam #ketocommunity #ketoketoketo #ketoeverything #letsdothis #happyfriday
Thursday nights dinner!! Excuse me while I gloat about how I get to still eat chicken parm and lose a lb a day ๐Ÿ’ lol This was so good and I promise you, youโ€™ll never even realize that the chicken has no breading or that you used a substitute for pasta!! Now donโ€™t get me wrong, Iโ€™m Italian and we literally LIVE off of pasta and to be 100% honest I miss it so so much but.... when I make healthier versions on things I grew up eating, it makes me so happy! Eating low carb makes food options endless. My absolute favorite thing about eating low carb/keto is that there is literally a keto/low carb way to convert every meal. Happy Thursday everyone!! I used
One medium zucchini that I made zoodles out of (I cooked mine in 1 tablespoon of butter) 1 chicken breast (seasoned with whatever I could find in my cabinet and fried on the stove top) topped with a half cup of mozzarella cheese and a half a cup of my favorite sauce (itโ€™s on my instagram, go check it out) and a touch of Kraft Parmesan cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcarbpasta #lowcarbitalian #homemadelowcarb #lowcarbeverything #lowcarb #zoodles #italianzoodles #lowcarbchickenparmesan #lowcarblasvegas #lchf #keto #ketosis #ketogenic #ketolife #ketochickenparmesan #ketolasvegas #lowcarbketo #ketoeverything #eatmorefat #eatlowcarb #eatketo #ketoislife
Thursday nights dinner!! Excuse me while I gloat about how I get to still eat chicken parm and lose a lb a day ๐Ÿ’ lol This was so good and I promise you, youโ€™ll never even realize that the chicken has no breading or that you used a substitute for pasta!! Now donโ€™t get me wrong, Iโ€™m Italian and we literally LIVE off of pasta and to be 100% honest I miss it so so much but.... when I make healthier versions on things I grew up eating, it makes me so happy! Eating low carb makes food options endless. My absolute favorite thing about eating low carb/keto is that there is literally a keto/low carb way to convert every meal. Happy Thursday everyone!! I used One medium zucchini that I made zoodles out of (I cooked mine in 1 tablespoon of butter) 1 chicken breast (seasoned with whatever I could find in my cabinet and fried on the stove top) topped with a half cup of mozzarella cheese and a half a cup of my favorite sauce (itโ€™s on my instagram, go check it out) and a touch of Kraft Parmesan cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lowcarbpasta  #lowcarbitalian  #homemadelowcarb  #lowcarbeverything  #lowcarb  #zoodles  #italianzoodles  #lowcarbchickenparmesan  #lowcarblasvegas  #lchf  #keto  #ketosis  #ketogenic  #ketolife  #ketochickenparmesan  #ketolasvegas  #lowcarbketo  #ketoeverything  #eatmorefat  #eatlowcarb  #eatketo  #ketoislife 
Who agrees with me! I can definitely go for another cup of coffee right now! Its 1pm but im having 2 o'clock moment! Come on friday! #ketocoffee #ketobulletproofcoffee #bulletproofcoffee #ketolifestyle #ketorecipe #ketodiet #ketoeverything #ketogeniclifestyle #ketocouple #ketolife #ketoliving #healthyeating #healthycouplegoals #healthybreakfast #healthylifestyle #ketofied #ketogenic #ourketolife #ourketojourney #domanafit
When all you want is #chocolate milk!.. ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿฅ›๐Ÿฅ›๐Ÿฅ›Coconut milk and raw cacao powder all blitzed to perfection!๐Ÿ˜ Not hungry at all this week! #ketodiet #ketogenic #lchf #lowcarbhighfat #ketosis #london #love #autumn #healthy #healthyfats #ketoeverything
My breakfast after a 45 minutes workout. Today its not #bulletproofcoffee  but #bulletprooftea and eggs. Very nice!

#ketomeals #ketogenic #Ketosis #keto #lchf #eggs #rooibostea #freshpak #fattytea #banting #ketogirl #ketomom #ketoeverything ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Cobb salad ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
Yes there are 2 different kinds of cheese on my salad! ๐Ÿง€๐Ÿง€๐Ÿง€
#keto #ketogenic #ketosis #ketogenicdiet #ketoeverything #weightloss #lowcarb
#workoutwednesday DONE!! I took this picture right before getting on and KILLING IT btw lol No but really, I took the picture before not really feeling too motivated because my knee is really feeling it today (I'm sure my body is like what the F are you thinking) weighing 263lbs at the start of this and currently 257lbs is hard as hell on my bones, joints and muscles but that's not stopping me! I know I'm supposed to listen to my body but if I keep doing that I'll be 300lbs and then it'll be even harder. NO EXCUSES!! Isn't the saying "no pain, no gain?" 2 more work outs this week and then I'll rest a bit but until then ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#workoutwednesday #workoutkilledme #down6lbsin6days #noexcuses #getitdone #nopainnogain #keto #ketosis #ketolife #ketoeverything #ketolasvegas #lowcarb #lowcarblifestyle #lowcarbeverything #lchf #lowcarblasvegas #lowcarbketo
#workoutwednesday  DONE!! I took this picture right before getting on and KILLING IT btw lol No but really, I took the picture before not really feeling too motivated because my knee is really feeling it today (I'm sure my body is like what the F are you thinking) weighing 263lbs at the start of this and currently 257lbs is hard as hell on my bones, joints and muscles but that's not stopping me! I know I'm supposed to listen to my body but if I keep doing that I'll be 300lbs and then it'll be even harder. NO EXCUSES!! Isn't the saying "no pain, no gain?" 2 more work outs this week and then I'll rest a bit but until then ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช#workoutwednesday  #workoutkilledme  #down6lbsin6days  #noexcuses  #getitdone  #nopainnogain  #keto  #ketosis  #ketolife  #ketoeverything  #ketolasvegas  #lowcarb  #lowcarblifestyle  #lowcarbeverything  #lchf  #lowcarblasvegas  #lowcarbketo 
Who needs crackers and cheese when you can have pepperoni and cheese and lose weight while eating it!? Hi guys! This is today's lunch. It's easy and quick and completely effortless while being so yummy!! I'm completely obsessed with this @thelaughingcowusa cheese and about died when I decided to go back to low carb/Keto and discovered that I still had some in my fridge, I decided to put my thinking cap on! Lol jk I have done this before with this cheese only difference I made this time was I put my pepperoni into the microwave on a paper towel making pepperoni chips (cooking only 6 at a time to ensure the crispness and to make sure I didn't under cook or over cook any of them) after I made the desired amount (I made 32 slices which is two servings 1 carb per serving) and I spread my cheese right on top like if you were to do with a cracker! Guyyyyssss! This is so good!!!! I love finding new modifications to foods I love making them low carb and Keto approved ๐Ÿ˜‹ In total this was 4 carbs, 2 carbs for the pepperoni and 1 carb each for each wedge of cheese ๐Ÿ‘Œ #keto #ketosis #ketowayoflife #ketolifestyle #ketolife #ketoeverything #ketoeveryday #ketolasvegas #laughingcow #peperoni #lowcarb #lowcarblunch #lowcarbsnack #lowcarbeverything #lowcarbeveryday #anythingspossible #withlowcarb #lowcarblasvegas #down6lbsin6days #eatmorefat
Who needs crackers and cheese when you can have pepperoni and cheese and lose weight while eating it!? Hi guys! This is today's lunch. It's easy and quick and completely effortless while being so yummy!! I'm completely obsessed with this @thelaughingcowusa cheese and about died when I decided to go back to low carb/Keto and discovered that I still had some in my fridge, I decided to put my thinking cap on! Lol jk I have done this before with this cheese only difference I made this time was I put my pepperoni into the microwave on a paper towel making pepperoni chips (cooking only 6 at a time to ensure the crispness and to make sure I didn't under cook or over cook any of them) after I made the desired amount (I made 32 slices which is two servings 1 carb per serving) and I spread my cheese right on top like if you were to do with a cracker! Guyyyyssss! This is so good!!!! I love finding new modifications to foods I love making them low carb and Keto approved ๐Ÿ˜‹ In total this was 4 carbs, 2 carbs for the pepperoni and 1 carb each for each wedge of cheese ๐Ÿ‘Œ #keto  #ketosis  #ketowayoflife  #ketolifestyle  #ketolife  #ketoeverything  #ketoeveryday  #ketolasvegas  #laughingcow  #peperoni  #lowcarb  #lowcarblunch  #lowcarbsnack  #lowcarbeverything  #lowcarbeveryday  #anythingspossible  #withlowcarb  #lowcarblasvegas  #down6lbsin6days  #eatmorefat 
Buffalo chicken tenders with almond flour!
I need to find a sauce that is lower in carbs, but this was tasty AND easy!
#keto #ketosis. #ketogenic #ketogenicdiet #ketoeverything #weightloss
Dinner tonight is "Chicken, Bacon, Broccoli Bake" ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Shredded chicken(1 boneless skinless breast) 2 piece of bacon, a cup of broccoli cooked in butter, one tablespoon of sour cream (mixed into the shredded chicken before putting everything together ) and a 1/2 cup of mild shredded cheddar cheese

Once everything is done cooking (chicken boiled, broccoli cooked in butter, and bacon cooked it's time to put into a baking dish. First mix your shredded chicken with sour cream, then put down into your pan, add crumbled bacon and cheese then add your broccoli and more cheese and pop it back into the oven on 400 for about 10 min! This dinner is so good! I added a drizzle of ranch to mine but that's optional ๐Ÿ˜‹ #lowcarb #lowcarbdinner #lowcarbeverything #keto #ketosis #ketowoe #chickenbaconbroccoli #ketoeverything
Dinner tonight is "Chicken, Bacon, Broccoli Bake" ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Shredded chicken(1 boneless skinless breast) 2 piece of bacon, a cup of broccoli cooked in butter, one tablespoon of sour cream (mixed into the shredded chicken before putting everything together ) and a 1/2 cup of mild shredded cheddar cheese Once everything is done cooking (chicken boiled, broccoli cooked in butter, and bacon cooked it's time to put into a baking dish. First mix your shredded chicken with sour cream, then put down into your pan, add crumbled bacon and cheese then add your broccoli and more cheese and pop it back into the oven on 400 for about 10 min! This dinner is so good! I added a drizzle of ranch to mine but that's optional ๐Ÿ˜‹ #lowcarb  #lowcarbdinner  #lowcarbeverything  #keto  #ketosis  #ketowoe  #chickenbaconbroccoli  #ketoeverything 
Strawberries and whip cream!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I bought Kroger "original whipped topping" off brand of cool whip, serving size is 2 tablespoons (25 calories, 2 carbs, and 1 sugar) I cut up two small strawberries and tossed them on top! Again I'm asking myself why I ever stopped eating low carb/Keto #keto #ketosis #ketodiet #ketogenic #ketolife #ketowoe #ketodessert #ketostrawberries #ketoeverything #ketoeveryday #ketowhippedcream #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbeveryday #lowcarbeverything #lowcarbweightloss #lowcarbdessert #lowcarbstrawberrycream #anythingispossible #withlowcarb
Strawberries and whip cream!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ I bought Kroger "original whipped topping" off brand of cool whip, serving size is 2 tablespoons (25 calories, 2 carbs, and 1 sugar) I cut up two small strawberries and tossed them on top! Again I'm asking myself why I ever stopped eating low carb/Keto #keto  #ketosis  #ketodiet  #ketogenic  #ketolife  #ketowoe  #ketodessert  #ketostrawberries  #ketoeverything  #ketoeveryday  #ketowhippedcream  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbeveryday  #lowcarbeverything  #lowcarbweightloss  #lowcarbdessert  #lowcarbstrawberrycream  #anythingispossible  #withlowcarb 
Hello again! ๐Ÿค—Yesterday's lunch is today's lunch because it was THAT GOOD! 
1 hamburger patty (I use this instead of just ground beef so that I know how much I'm using) one "carb chopper" tortilla shell (soft taco size, 7 carbs, 4 net carbs) topped with 5 black olives cut up, 2 tablespoons of sour cream, 1/4 cup of Mexican style cheese and 1 tablespoon of la Victoria mild hot sauce! All off this yumminess didn't fit into the burrito so I just tossed it on the side!! This is literally my favorite lunch right now! #happytuesday #happytummy #happyketo #happyketolife #keto #ketosis #ketolunch #ketogenic #ketoeverything #ketoeveryday #ketolasvegas #ketoburrito #lowcarb #lowcarbeveryday #lowcarbeverything #lchf #lowcarblifestyle #lowcarblasvegas #lowcarbburrito
Hello again! ๐Ÿค—Yesterday's lunch is today's lunch because it was THAT GOOD! 1 hamburger patty (I use this instead of just ground beef so that I know how much I'm using) one "carb chopper" tortilla shell (soft taco size, 7 carbs, 4 net carbs) topped with 5 black olives cut up, 2 tablespoons of sour cream, 1/4 cup of Mexican style cheese and 1 tablespoon of la Victoria mild hot sauce! All off this yumminess didn't fit into the burrito so I just tossed it on the side!! This is literally my favorite lunch right now! #happytuesday  #happytummy  #happyketo  #happyketolife  #keto  #ketosis  #ketolunch  #ketogenic  #ketoeverything  #ketoeveryday  #ketolasvegas  #ketoburrito  #lowcarb  #lowcarbeveryday  #lowcarbeverything  #lchf  #lowcarblifestyle  #lowcarblasvegas  #lowcarbburrito 
Literally to freaking die for!!! Spaghetti squash (cooked 3/4 cup) mozzarella cheese (1/2 cup) my favorite spaghetti marinara sauce (1/4 cup, I have posted about it before on my insta GO CHECK IT OUT!! There is no better sauce!!!) 1 very thinly sliced chicken breast (boneless skinless) I just seasoned the chicken and fried it. Put it all together and got this amazing yummy delicious Keto version of chicken Parmesan!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #keto #ketosis #ketolife #ketoeverything #ketogenic #ketowoe #ketowayoflife #lowcarb #lowcarbwayoflife #lchf #weightlossjourney #ketochickenparmesan #spaghettisquash #lowcarbisthebest #lovinglife #lovingme #anythingspossible #withlowcarb
Literally to freaking die for!!! Spaghetti squash (cooked 3/4 cup) mozzarella cheese (1/2 cup) my favorite spaghetti marinara sauce (1/4 cup, I have posted about it before on my insta GO CHECK IT OUT!! There is no better sauce!!!) 1 very thinly sliced chicken breast (boneless skinless) I just seasoned the chicken and fried it. Put it all together and got this amazing yummy delicious Keto version of chicken Parmesan!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #keto  #ketosis  #ketolife  #ketoeverything  #ketogenic  #ketowoe  #ketowayoflife  #lowcarb  #lowcarbwayoflife  #lchf  #weightlossjourney  #ketochickenparmesan  #spaghettisquash  #lowcarbisthebest  #lovinglife  #lovingme  #anythingspossible  #withlowcarb 
Starting my day (yes at 7pm) off with my Keto bagel, cream cheese and everything but the bagel seasoning. And of course... COFFEE. The coffee bean is my spirit animal โ˜•๏ธ๐Ÿ™#keto #ketodiet #ketogenic #ketoweightloss #ketofam #ketocoffee #ketoeverything
Lunch!! I used 1 hamburger patty (so I know how much meat I'm using) seasoned with cumin seasoning. A carb chopper tortilla (7 carbs 4 net carbs) the tortillas are the size of a soft taco shell, these particular shells are the lowest I have found at any store in my area and are only sold at smiths. 2 tablespoons of daisy sour cream (1 carb) 1 tablespoons of la victoria mild hot sauce (1 carb) 5 black olives (1 carb) 1/4 cup of Mexican style cheese (1 carb) I filled the taco shell up but it all didn't fit so I put the rest on the side. Grand total 595 calories and 12 carbohydrates #lowcarb #lowcarblunch #lowcarblifestyle #lowcarbburrito #lowcarbhighfat #lchf #lowcarbeverything #keto #ketodiet #ketogenic #ketoeverything #ketosis #happymlonday #postworkout #weightlossjourney #anythingispossible #withlowcarb #low #lowcarblasvegas #ketolasvegas #ketolowcarb #ketolunch
Lunch!! I used 1 hamburger patty (so I know how much meat I'm using) seasoned with cumin seasoning. A carb chopper tortilla (7 carbs 4 net carbs) the tortillas are the size of a soft taco shell, these particular shells are the lowest I have found at any store in my area and are only sold at smiths. 2 tablespoons of daisy sour cream (1 carb) 1 tablespoons of la victoria mild hot sauce (1 carb) 5 black olives (1 carb) 1/4 cup of Mexican style cheese (1 carb) I filled the taco shell up but it all didn't fit so I put the rest on the side. Grand total 595 calories and 12 carbohydrates #lowcarb  #lowcarblunch  #lowcarblifestyle  #lowcarbburrito  #lowcarbhighfat  #lchf  #lowcarbeverything  #keto  #ketodiet  #ketogenic  #ketoeverything  #ketosis  #happymlonday  #postworkout  #weightlossjourney  #anythingispossible  #withlowcarb  #low  #lowcarblasvegas  #ketolasvegas  #ketolowcarb  #ketolunch 
A quick peek inside my freezer would reveal lots of #berries I picked, #pecans I gathered up, #venison I harvested (burger and bacon burger) some uncured #bacon and fish from this spring.. No boxed up TV dinners, lean cuisines or microwaveable crap here.. #justrealfood #countryboy #keto #ketogenic #ketodiet #ketofam #ketorunner #ketogenicathlete #ketoeverything #paleo #paleodiet #whatsinyourfreezer #eatclean #eatwild
This weekend was so emotional for me. The last time I ran this Savage Race 4 years ago I was in the best shape of my life...70 lbs lighter! I was hesitant about even signing up for it, but I did. My mindset was, "I've got to start somewhere". I knew I wouldn't get out here and kill it like I've done in the past, all I wanted to do was finish...& I did. I finished!

#ketoeverything #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketohealth #ketowellness #ketojourney #ketofam #ketolife #ketosis #ketofood #hflc #lowcarb #lowcarbhighfat #highfat #intermittentfasting #fasting #weightloss #weightlossjourney #macros #love #instagood #followme #photography #motivation #food #running #run #ketonurse
This weekend was so emotional for me. The last time I ran this Savage Race 4 years ago I was in the best shape of my life...70 lbs lighter! I was hesitant about even signing up for it, but I did. My mindset was, "I've got to start somewhere". I knew I wouldn't get out here and kill it like I've done in the past, all I wanted to do was finish...& I did. I finished! #ketoeverything  #keto  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #ketohealth  #ketowellness  #ketojourney  #ketofam  #ketolife  #ketosis  #ketofood  #hflc  #lowcarb  #lowcarbhighfat  #highfat  #intermittentfasting  #fasting  #weightloss  #weightlossjourney  #macros  #love  #instagood  #followme  #photography  #motivation  #food  #running  #run  #ketonurse 
Sausage egg and cheese and bacon egg and cheese for breakfast! Honestly this is wayyy too much food Lol but it was really good. I ended up only eating one egg on each and just the yolk from one of the other eggs. Honest to god this reminded me as if I were eating McDonald's only difference is it had no bread lol but as I sat here and ate it there was not one time where I had wished it had bread. I love how I can eat what I love and not feel like a uncomfortable blob that just wants to go back to bed. I'm still questioning myself why I do what I do and why I ever stopped eating low carb/Keto? I need to quit sabotaging myself and stick to what works for me! Today is going to be a fun day, we are going to the @iheartradio concert tonight here in @lasvegas at the @tmobilearena! Today I plan to stay on track and only eat low carb! No excuses just because it's Saturday or because it's date night, I have goals! Time to clean my kitchen and get my day started! We are enjoying the beautiful fall weather ๐Ÿ‚๐Ÿ Happy Saturday everyone!! #keto #ketosis #ketowoe #ketolife #ketoseptember #ketoeverything #lowcarb #lchf #lowcarbbreakfast #lowcarbeverything #lowcarbeveryday #anythingspossible #withlowcarb #letsdoit #stayingfocused #stayingpositive #happysaturday #nosugar #noexcuses
Sausage egg and cheese and bacon egg and cheese for breakfast! Honestly this is wayyy too much food Lol but it was really good. I ended up only eating one egg on each and just the yolk from one of the other eggs. Honest to god this reminded me as if I were eating McDonald's only difference is it had no bread lol but as I sat here and ate it there was not one time where I had wished it had bread. I love how I can eat what I love and not feel like a uncomfortable blob that just wants to go back to bed. I'm still questioning myself why I do what I do and why I ever stopped eating low carb/Keto? I need to quit sabotaging myself and stick to what works for me! Today is going to be a fun day, we are going to the @iheartradio concert tonight here in @lasvegas at the @tmobilearena! Today I plan to stay on track and only eat low carb! No excuses just because it's Saturday or because it's date night, I have goals! Time to clean my kitchen and get my day started! We are enjoying the beautiful fall weather ๐Ÿ‚๐Ÿ Happy Saturday everyone!! #keto  #ketosis  #ketowoe  #ketolife  #ketoseptember  #ketoeverything  #lowcarb  #lchf  #lowcarbbreakfast  #lowcarbeverything  #lowcarbeveryday  #anythingspossible  #withlowcarb  #letsdoit  #stayingfocused  #stayingpositive  #happysaturday  #nosugar  #noexcuses 
Breakfast preworkout:
Bacon & Cheese Burrito on a low carb tortilla... I forgot to add green chile! 
#ketoeverything #ketogenic #highfatlowcarb #baconmakeseverythingbetter #ketochick #fatasfuel #legday #ketosis #ketomacros #happysaturday
Can someone tell me why I ever steer from low carb/Keto!!?? This is what's for lunch today!! Zoodles (zucchini noodles) with shrimp cooked in butter and tossed in Cajun seasoning ๐Ÿ˜‹๐Ÿค— Happy Friday Everyone! #iloveketo #keto #ketosis #ketowoe #ketolife #ketoseptember #ketoeverything #ketoeveryday #ketolife #ketoliving #ketolifestlye #zoodles #zucchininoodles #shrimp #butterbutterandmorebutter #eatmorefat #happyfriday #ketofriday #lowcarb #lchf #lchflunch
Can someone tell me why I ever steer from low carb/Keto!!?? This is what's for lunch today!! Zoodles (zucchini noodles) with shrimp cooked in butter and tossed in Cajun seasoning ๐Ÿ˜‹๐Ÿค— Happy Friday Everyone! #iloveketo  #keto  #ketosis  #ketowoe  #ketolife  #ketoseptember  #ketoeverything  #ketoeveryday  #ketolife  #ketoliving  #ketolifestlye  #zoodles  #zucchininoodles  #shrimp  #butterbutterandmorebutter  #eatmorefat  #happyfriday  #ketofriday  #lowcarb  #lchf  #lchflunch 
I'm completely obsessed! We have had such unbelievably beautiful weather the last few days. I wish we had it year around honestly! Time for all the windows to be opened!! ๐Ÿ‚๐Ÿ#firstdayoffall #hellofall #sayhellotobeautifulweather #myfavoriteseason #goodmorning #iloveketo #keto #ketosis #ketowoe #ketolife #ketoeverything #ketoeveryday #lovingmyself #lovinglife #onedayatatime #lifeisbeautiful #lowcarb #lovelowcarb #withlowcarb #anythingspossible #weightlossjourney
I'm completely obsessed! We have had such unbelievably beautiful weather the last few days. I wish we had it year around honestly! Time for all the windows to be opened!! ๐Ÿ‚๐Ÿ#firstdayoffall  #hellofall  #sayhellotobeautifulweather  #myfavoriteseason  #goodmorning  #iloveketo  #keto  #ketosis  #ketowoe  #ketolife  #ketoeverything  #ketoeveryday  #lovingmyself  #lovinglife  #onedayatatime  #lifeisbeautiful  #lowcarb  #lovelowcarb  #withlowcarb  #anythingspossible  #weightlossjourney 
Holy crap this is delicious! Thank you @katierose677 ๐Ÿซ๐ŸŒฐ๐Ÿซ๐ŸŒฐ๐Ÿซ๐ŸŒฐ
I can finally have a Nutella equivalent in my life ๐Ÿ™Œ
#nougatcreme #nutellareplacement #keto #ketogenic #ketosis #ketogenicdiet #ketoeverything #weightloss #lowcarb #nosugar
Broccoli pizza topped with black olives! Another meal that doesn't photograph well but who's cares about the picture honestly? This is a favorite in my house for me, my husband and both of my toddlers. Anyway to get them to eat veggies is a win for me. This pizza NEVER gets old, it's sooo good and Keto approved!! If you look on Pinterest there any many different ways to make this, take a look and see what one you might like! This one that I made today is about the size of an average size woman's hand. I made mine small so that way I would use less ingredients! This is definitely a must try if you are craving pizza and trying to stay low carb! #broccolipizza #anythingspossible #withlowcarb #iloveketo #lchf #lowcarb #lowcarbpizza #lowcarblunch #lowcarblifestyle #lowcarbeverything #lowcarbisthewaytogo #lowcarbistheway #ketoeverything #weightlossjourney #lchfpizza #lchfdiet #lchflunch
Broccoli pizza topped with black olives! Another meal that doesn't photograph well but who's cares about the picture honestly? This is a favorite in my house for me, my husband and both of my toddlers. Anyway to get them to eat veggies is a win for me. This pizza NEVER gets old, it's sooo good and Keto approved!! If you look on Pinterest there any many different ways to make this, take a look and see what one you might like! This one that I made today is about the size of an average size woman's hand. I made mine small so that way I would use less ingredients! This is definitely a must try if you are craving pizza and trying to stay low carb! #broccolipizza  #anythingspossible  #withlowcarb  #iloveketo  #lchf  #lowcarb  #lowcarbpizza  #lowcarblunch  #lowcarblifestyle  #lowcarbeverything  #lowcarbisthewaytogo  #lowcarbistheway  #ketoeverything  #weightlossjourney  #lchfpizza  #lchfdiet  #lchflunch