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First time trying the Lavender lemon 💜💛 #collagenbeautywater by @vitalproteins and it was deliciously refreshing! Might just have to add this to my #ketogroceryhaul when I get home from Vacay! •
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#keto #ketogenic #ketosis #ketogenicdiet #ketogeniclifestyle #ketocanada #ketofam #lchf #ketofriendly #lowcarb #lowcarbdiet  #ketoonthego #ketotips #ketocommunity #ketorecipes #macros #ketogirl #cleanketo #weightloss #healthy #ketoonthefly #happyeats #ketoeats #foodie #ketoonthego #collagen
First time trying the Lavender lemon 💜💛 #collagenbeautywater  by @vitalproteins and it was deliciously refreshing! Might just have to add this to my #ketogroceryhaul  when I get home from Vacay! • • • #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketocanada  #ketofam  #lchf  #ketofriendly  #lowcarb  #lowcarbdiet  #ketoonthego  #ketotips  #ketocommunity  #ketorecipes  #macros  #ketogirl  #cleanketo  #weightloss  #healthy  #ketoonthefly  #happyeats  #ketoeats  #foodie  #ketoonthego  #collagen 
Raw dark chocolate.
It’s made of hazelnut Almond Butter.
It melts in your mouth. It’s bitter, but you can feel the sweet happiness with this rich chocolate❤️
Hope you can find this in your healthy organic shop near by.

Sugar 2g 
Carbohydrates 5g
Protein 1g
Fear trade .
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#keto #ketofriendly #ketosis #ketodiet #lowsugar #lowcarb #highprotein #beauty #healthylife #healthyfood #organic #chocolate
I had my body composition measured this morning and turns out I’m 18% body fat! Down from 34% when I first started Keto so I’m super happy with that!
I had my body composition measured this morning and turns out I’m 18% body fat! Down from 34% when I first started Keto so I’m super happy with that!
Not exactly glamorous, but oh well - left over salad for zero effort lunch
#keto #ketogenic #ketofriendly #lowcarb #lchf #diet #food
This is a Mont d'or warmed up in the oven. #fat and #protein #ketofriendly #keto #lchf #ketodiet
Decisions, decisions....Should I try Chocolate? caramel? maple pecan?? First time trying @choczero sugar-free #ketofriendly syrup! I love their chocolate squares as does my husband! #ketobreakfast @birchbenders #paelowaffles #lchf #ketosis #ketogenic #choczero
🎉 it’s party time!!🙋🏾‍♀️.
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🥂What’s in your cup⁉️.
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It’s been a long week and I’m ready to chill out with the hubs, @steeles_bbq . Come on over🏡.
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#keto #ketogenic #ketosis #ketodiet #instagood #foodporn #fitfam #iifym #ketofam #ketolife #ketocommunity #ketones #ketofood #ketoweightloss #eatfatlosefat  #ketofriendly #weightlosstransformation #lowcarblifestyle #photooftheday #intermittentfasting #lazyketo #ketoaf #bodybybacon #mealprep #blackketogirl #blackwomenlosingweight #kayketo #winestagram #groceryshopping #cocktailhour
🎉 it’s party time!!🙋🏾‍♀️. . 🥂What’s in your cup⁉️. . It’s been a long week and I’m ready to chill out with the hubs, @steeles_bbq . Come on over🏡. . . . . . #keto  #ketogenic  #ketosis  #ketodiet  #instagood  #foodporn  #fitfam  #iifym  #ketofam  #ketolife  #ketocommunity  #ketones  #ketofood  #ketoweightloss  #eatfatlosefat  #ketofriendly  #weightlosstransformation  #lowcarblifestyle  #photooftheday  #intermittentfasting  #lazyketo  #ketoaf  #bodybybacon  #mealprep  #blackketogirl  #blackwomenlosingweight  #kayketo  #winestagram  #groceryshopping  #cocktailhour 
Breakfast: Coffee with HWC, bacon, eggs cooked in the same pan as the bacon,  HWC, spinach, 1 small Anaheim pepper, black forest ham, and cheese. 😋 #food #simplefood #simpleeats #healthyeats #healthyfood #cleaneating #delicious #getinmybelly #nomnom #keto #ketogenicdiet #bacon #ketofriendly #health #wellness #foodisfuel #eathealthy #breakfast #foodie
Receta: PAN SIN GLUTEN RÁPIDO- BAJO EN CARBOHIDRATOS - PALEO FRIENDLY 
Hola lovers! 
Paso a dejaros la receta que os enseñaba en histories. 
Ya sabéis que llevo una alimentación sin gluten y que debido a un problema que apareció hace un mes me he tenido que someter a una intervención que me tiene en cama. 
Así que esta semana el pan que he tomado era un preparado que, aunque era ecológico, llevaba almidones y otros ingredientes que quiero evitar ahora para reducir la inflamación de mi organismo, poner fuerte de nuevo a mi sistema inmune y poder recuperarme bien. 
Por eso, esta mañana pensaba en cómo podría hacer un pan sin gluten para mis desayunos, sin demasiados ingredientes, que fuera fácil y rápido de hacer, ya que iba a hacerlo mi querida madre que tanto amor y cuidado me está dando estos días 😍 
Y et voilà! Recordé algunas recetas que había visto y, adaptando ingredientes de aquí y de allá, ha salido este rico pan. Es esponjoso, tierno y con un sabor muy rico y especial. Tostado unos minutos es delicioso. Estoy segura de que te va a gustar ☺️ Ponte manos a la obra y me cuentas!. Ingredientes: - 4 huevos bio tamaño M o 3 XL
- 1 taza de crema de frutos secos (yo he utilizado tahini pero seguro que con almendra queda delicioso también) - 1 cp de bicarbonato de sodio
- 1 cs de vinagre de manzana bio
- Una pizca de sal (si tu crema de tahini no lleva)

Elaboración:
1. Precalienta el horno a 180 grados. 
2. Pon los huevos en un bol y bate bien con el bicarbonato y el vinagre.
3. Añade el tahini o crema de Almendras y ves batiendo para que quede todo bien integrado. 
4. Forra un molde (de plumpcake) con papel de hornear y añade la mezcla. Reparte bien por todo el molde. 
5. Hornea durante 30 minutos, hasta que se dore y al pinchar con un palillo esté salga limpio. 
Disfrútalo tostado con aguacate y tomate, o con una nutella casera y me cuentas 😉💕
Receta: PAN SIN GLUTEN RÁPIDO- BAJO EN CARBOHIDRATOS - PALEO FRIENDLY Hola lovers! Paso a dejaros la receta que os enseñaba en histories. Ya sabéis que llevo una alimentación sin gluten y que debido a un problema que apareció hace un mes me he tenido que someter a una intervención que me tiene en cama. Así que esta semana el pan que he tomado era un preparado que, aunque era ecológico, llevaba almidones y otros ingredientes que quiero evitar ahora para reducir la inflamación de mi organismo, poner fuerte de nuevo a mi sistema inmune y poder recuperarme bien. Por eso, esta mañana pensaba en cómo podría hacer un pan sin gluten para mis desayunos, sin demasiados ingredientes, que fuera fácil y rápido de hacer, ya que iba a hacerlo mi querida madre que tanto amor y cuidado me está dando estos días 😍 Y et voilà! Recordé algunas recetas que había visto y, adaptando ingredientes de aquí y de allá, ha salido este rico pan. Es esponjoso, tierno y con un sabor muy rico y especial. Tostado unos minutos es delicioso. Estoy segura de que te va a gustar ☺️ Ponte manos a la obra y me cuentas!. Ingredientes: - 4 huevos bio tamaño M o 3 XL - 1 taza de crema de frutos secos (yo he utilizado tahini pero seguro que con almendra queda delicioso también) - 1 cp de bicarbonato de sodio - 1 cs de vinagre de manzana bio - Una pizca de sal (si tu crema de tahini no lleva) Elaboración: 1. Precalienta el horno a 180 grados. 2. Pon los huevos en un bol y bate bien con el bicarbonato y el vinagre. 3. Añade el tahini o crema de Almendras y ves batiendo para que quede todo bien integrado. 4. Forra un molde (de plumpcake) con papel de hornear y añade la mezcla. Reparte bien por todo el molde. 5. Hornea durante 30 minutos, hasta que se dore y al pinchar con un palillo esté salga limpio. Disfrútalo tostado con aguacate y tomate, o con una nutella casera y me cuentas 😉💕
I'm planning on bringing this delicious #ketofriendly Swiss cheese casserole for Thanksgiving. Seriously, this is better than any other green bean casserole.
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Swiss Cheese Green Bean Casserole.
*  2 cans of green beans
* 	2 tablespoons butter melted
* 	2 tablespoons coconut flour
* 	1 teaspoon Salt
* 	2 teaspoons powdered stevia.
*  4 teaspoons onion, minced
* 	1/2 pint sour cream
* 	8 ounces Swiss cheese, shredded
*  1/2 cup crushed Parmesan crisps 
Directions:
Preheat oven to 350°. Open cans of green beans and drain. Set aside. Mix together melted butter, coconut flour, salt, and stevia. Add onion and sour cream. Mix beans with sour cream mixture. Pour into a casserole dish. Cover with shredded swiss cheese. Top with crushed Parmesan crisps.

Cook for about 30 minutes.
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#thanksgivingdinner #sidedish #ketodiet #keto #ketogenic #ketogenicdiet #weightlossgoals #weightloss #weightwatcher #eatfattoburnfat #veggies #weightlossjournal
I'm planning on bringing this delicious #ketofriendly  Swiss cheese casserole for Thanksgiving. Seriously, this is better than any other green bean casserole. ______________ Swiss Cheese Green Bean Casserole. * 2 cans of green beans * 2 tablespoons butter melted * 2 tablespoons coconut flour * 1 teaspoon Salt * 2 teaspoons powdered stevia. * 4 teaspoons onion, minced * 1/2 pint sour cream * 8 ounces Swiss cheese, shredded * 1/2 cup crushed Parmesan crisps Directions: Preheat oven to 350°. Open cans of green beans and drain. Set aside. Mix together melted butter, coconut flour, salt, and stevia. Add onion and sour cream. Mix beans with sour cream mixture. Pour into a casserole dish. Cover with shredded swiss cheese. Top with crushed Parmesan crisps. Cook for about 30 minutes. _________________ #thanksgivingdinner  #sidedish  #ketodiet  #keto  #ketogenic  #ketogenicdiet  #weightlossgoals  #weightloss  #weightwatcher  #eatfattoburnfat  #veggies  #weightlossjournal 
🍳 Saturday Morning Vibes 🤤
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Air Fried Portobello caps with a fried egg, cheddar, and turkey bacon. 🍳🥓🍄 I prefer my yolk firm with these because the mushroom is already so juicy. But if you like it runny just cook a little less! .
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Swipe to see the stats! 🔥 1 serving is one mushroom cap
🍳 Saturday Morning Vibes 🤤 . . Air Fried Portobello caps with a fried egg, cheddar, and turkey bacon. 🍳🥓🍄 I prefer my yolk firm with these because the mushroom is already so juicy. But if you like it runny just cook a little less! . . . Swipe to see the stats! 🔥 1 serving is one mushroom cap
Peanut Butter Chocolate Chip Protein Cookies.  Even though I cannot eat it, does not mean I still do not love peanut butter! 😜 with @pescience chocolate peanut butter cup protein, homemade sugar free peanut butter, and almond. #feedmenow #feedme #fuelgoals #healthybaker #femalelifter #weightlifting #powerlifter #fuelgoals #ketofriendly #diabeticfriendly #yummy #treatyourself #proteincookies
Today’s lunch is leftovers from dinner. Which usually doesn’t excite me, BUT, I’m so ready to eat this b/c I get to use my favorite salsa! SO good. I use it sparingly because it isn’t something I get locally😕 weighed it out so I could be precise with the carbs! Also having 2 tablespoons of fresh guacamole. & peach tea to drink. 🍽🤤🙌🏻 #lunch #leftovers #salsa #pepperpalace #yummy whatsonmyplate #whatiate #keto #ketofriendly #ketolifestyle #ketogenic #ketosis #lchf #lowcarb #highfat #lowcarblife  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife  #weightlossjourney #homehealthnurse #longday
Today’s lunch is leftovers from dinner. Which usually doesn’t excite me, BUT, I’m so ready to eat this b/c I get to use my favorite salsa! SO good. I use it sparingly because it isn’t something I get locally😕 weighed it out so I could be precise with the carbs! Also having 2 tablespoons of fresh guacamole. & peach tea to drink. 🍽🤤🙌🏻 #lunch  #leftovers  #salsa  #pepperpalace  #yummy  whatsonmyplate #whatiate  #keto  #ketofriendly  #ketolifestyle  #ketogenic  #ketosis  #lchf  #lowcarb  #highfat  #lowcarblife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketolife  #weightlossjourney  #homehealthnurse  #longday 
{Day 216} Post-run brunch at Lizard's Thicket. Onion sausage (local favorite) with two supposedly over medium eggs. (More like over easy.) And you can always count on replacing your carby sides with sliced tomatoes here in the South. I gave my biscuit to my husband who is now more of a keto weekday warrior. Not the best presentation on the plate but we both ate for $10! Gotta love cheap and filling! Happy Saturday!
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#keto #ketogenic #100daysofketo #ketodiet #ketosis #ketofam #lowcarb #ketofriendly #ketolifestyle #ketorunner #ketogenicdiet #ketolove #ketolifestyle #ketomoms #persistence #ketorunning #goals #ketoforlife #iifym #eat #keto4life #eatfatlosefat #lchf #macros #200daysofketo #ketomaintenance
{Day 216} Post-run brunch at Lizard's Thicket. Onion sausage (local favorite) with two supposedly over medium eggs. (More like over easy.) And you can always count on replacing your carby sides with sliced tomatoes here in the South. I gave my biscuit to my husband who is now more of a keto weekday warrior. Not the best presentation on the plate but we both ate for $10! Gotta love cheap and filling! Happy Saturday! ... #keto  #ketogenic  #100daysofketo  #ketodiet  #ketosis  #ketofam  #lowcarb  #ketofriendly  #ketolifestyle  #ketorunner  #ketogenicdiet  #ketolove  #ketolifestyle  #ketomoms  #persistence  #ketorunning  #goals  #ketoforlife  #iifym  #eat  #keto4life  #eatfatlosefat  #lchf  #macros  #200daysofketo  #ketomaintenance 
Good morning. Nothing starts without my morning cup of coffee. Also not in the picture but had egg omelette today with 🍄 and spinach fried in butter 😋
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb #ketones #lowcarbbreakfast #notadiet #iifym
But for real y’all check out this week’s menu from Keto Fridge!!! Use coupon code AFL-COHX for 10% off!!
But for real y’all check out this week’s menu from Keto Fridge!!! Use coupon code AFL-COHX for 10% off!!
Hey guys! Hope you’re all having an awesome Saturday so far:) I was tagged by two babes known as @momma3ks & @ketostylemommy for an #sds 😁🤳and I’m tagging a few more to #stopdrooandselfie do we can see their beautiful faces! #sendinglove #happysaturday ..
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #fatfueled #fatadapted #ketoaf
Hey guys! Hope you’re all having an awesome Saturday so far:) I was tagged by two babes known as @momma3ks & @ketostylemommy for an #sds  😁🤳and I’m tagging a few more to #stopdrooandselfie  do we can see their beautiful faces! #sendinglove  #happysaturday  .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #fatfueled  #fatadapted  #ketoaf 
My hubby just made us these ketogenic diet cheesecakes.  @jimmycriollo
We are gradually moving my oldest son to this particular diet for many reasons but mostly for consistent energy levels because it won't spike his blood glucose and therefore improving brain function.  It is a big change for him so I am modifying it between paleo, gfcfsf and keto.  I will eventually join him but not until February 2018 after my princess is born because as long as it is clean (non gmo, organic, no preservatives .. no artificial crappola etc etc ) I am eating whatever she wants 😉😄 same as my Joshua ... as long as it's real food, he can eat what he wants.

#autieparents #autismmom #autism #organic #nongmo #ketogenicdiet #ketofriendly
My hubby just made us these ketogenic diet cheesecakes. @jimmycriollo We are gradually moving my oldest son to this particular diet for many reasons but mostly for consistent energy levels because it won't spike his blood glucose and therefore improving brain function. It is a big change for him so I am modifying it between paleo, gfcfsf and keto. I will eventually join him but not until February 2018 after my princess is born because as long as it is clean (non gmo, organic, no preservatives .. no artificial crappola etc etc ) I am eating whatever she wants 😉😄 same as my Joshua ... as long as it's real food, he can eat what he wants. #autieparents  #autismmom  #autism  #organic  #nongmo  #ketogenicdiet  #ketofriendly 
First attempt at "egg cups" with just eggs and cottage cheese. Next time I think I'll add spinach or peppers or something, but I'm really happy with how these turned out for a first try! I love putting full fat cottage cheese into my eggs instead of milk, it makes them so thick and fluffy AND is a good extra bit of protein. 😊 I overfilled the muffin cups this time, so next time I'll cut back to just five eggs. Happy munching!
First attempt at "egg cups" with just eggs and cottage cheese. Next time I think I'll add spinach or peppers or something, but I'm really happy with how these turned out for a first try! I love putting full fat cottage cheese into my eggs instead of milk, it makes them so thick and fluffy AND is a good extra bit of protein. 😊 I overfilled the muffin cups this time, so next time I'll cut back to just five eggs. Happy munching!
Saving the numbers for dinner 😄
So I have just toast with scrambled eggs and butter 😋
Bread (check previous posts) wich I bake yesterday 1 slice 2,5g net carbs 😉
#homemade #lowcarbireland #ketoireland #lowcarb#highfat #atkins#diet#cleaneating#eatclean#healthy#healthyeating #lchf#lc #keto#ketogenic #ketofam#ketosis#ketofriendly#fitfam#irishfitfam#realfood #fit #fitlife #lowcarbfoodie#nutrition #sugarfree#glutenfree #eatfatlosefat
Time to break fast with some antlantic cod and roasted brussels sprouts  and loads of grass fed butter 😊

#ketofoods #ketofriendly #ketorecipes #fatforfuel #keto #cod #brusselssprouts #greassfedbutter #butter #healthyfood #lchf #breakingfast #24hourfast #veggies #ketonesforfuel #ketomeals #easycooking #saturday #food #foodporn #mat #lördag #hälsosam #kost #hälsa #torsk
✳️Enjoy some keto friendly treats this weekend by giving @goodeats_tastytreats Zucchini Spiced Muffins a try!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Enjoy some keto friendly treats this weekend by giving @goodeats_tastytreats Zucchini Spiced Muffins a try! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Another quick, simple and easy to make meal for all of us busy moms and dads of course. Low carb tortilla topped with shredded chicken and shredded mozzarella. I could add some green onions, salsa, and sour cream, but I was short on time this morning. This can be used as an appetizer for when you have guest over for holidays. It is also kids friendly. My boys loved it. #lowcarb #simplemeal #easytomake #food #foodporn #foodstagam #foodblogger #cleaneating #lowcarblifestyle #lowcarbdiet #lowcarbmeal #lowcarblife #lowcarbmom #busymom #keto #ketogenic #ketodiet #ketofriendly #ketomeals #ketomom #weightloss #weightlossjourney #healthylifestyle #healthymeals #healthychoices #intermittentfasting #intermittentfasting16hours
Another quick, simple and easy to make meal for all of us busy moms and dads of course. Low carb tortilla topped with shredded chicken and shredded mozzarella. I could add some green onions, salsa, and sour cream, but I was short on time this morning. This can be used as an appetizer for when you have guest over for holidays. It is also kids friendly. My boys loved it. #lowcarb  #simplemeal  #easytomake  #food  #foodporn  #foodstagam  #foodblogger  #cleaneating  #lowcarblifestyle  #lowcarbdiet  #lowcarbmeal  #lowcarblife  #lowcarbmom  #busymom  #keto  #ketogenic  #ketodiet  #ketofriendly  #ketomeals  #ketomom  #weightloss  #weightlossjourney  #healthylifestyle  #healthymeals  #healthychoices  #intermittentfasting  #intermittentfasting16hours 
Day = Made 💕 @perfectketones for the win AGAIN!!!! I’m going to go make myself a chocolate sea salt shake to put myself into Ketosis & celebrate! Use code BODYBYBACON for 15% off 🤗
Day = Made 💕 @perfectketones for the win AGAIN!!!! I’m going to go make myself a chocolate sea salt shake to put myself into Ketosis & celebrate! Use code BODYBYBACON for 15% off 🤗
11/18/17 Pizza for breakfast? Yes please!!! Finally found the @RealGoodPizza #breakfastpizza at @RalphsGrocery ❤️🍕👍🏽🍕❤️ #baconandeggpizza #sausageandeggpizza •••••••••••••••••••••••••••••••
#lowcarb #lowcarbdelights #lchf #lowcarbhighfat #protein #lchfdiabetes #glutenfree #diabeticfriendly #T1Dfriendly #diabeticdelights #keto #ketofriendly #lowcarblifestyle #lowcarbfoodie #realgoodpizza #pizza #breakfast
11/18/17 Pizza for breakfast? Yes please!!! Finally found the @RealGoodPizza #breakfastpizza  at @RalphsGrocery ❤️🍕👍🏽🍕❤️ #baconandeggpizza  #sausageandeggpizza  ••••••••••••••••••••••••••••••• #lowcarb  #lowcarbdelights  #lchf  #lowcarbhighfat  #protein  #lchfdiabetes  #glutenfree  #diabeticfriendly  #T1Dfriendly  #diabeticdelights  #keto  #ketofriendly  #lowcarblifestyle  #lowcarbfoodie  #realgoodpizza  #pizza  #breakfast 
It's Saturday morning, which means I have a bit more time for breakfast, so it's fluffy almond flour pancakes on the menu.  With blueberries of course!

#keto #ketogenicdiet #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketofriendly #ketofam #ketorecipes #ketofood #lowcarbsupper #lowcarb #lchf #nocarbs #lchfdiet
Avocado cheesy toast with turkey bacon bits for breakfast today 😀🥑🍞🥓 This @knowfoods bread only has 4g net carbs per slice 😱 vs the Ezekiel bread I used to eat with 12g net carbs per slice. I needed something quick & easy so I can head to sleep before another clinical shift tonight! 😊#ketomom #ketolife #ketodiet #lazyketo #ketosis #ketogenicdiet #ketogenic #glutenfree #lchf #lowcarb #ketofriendly #ketolover #ketowayoflife #justketo #Prüvit #ketones #lbsdown #prüviteveryday #prüverforlife #exogenousketones #knowfoods  #therapeuticketones #goals #breakfast #30lbsdown #multiplesclerosis #ms #msawareness #avocado #cheesetoast
Avocado cheesy toast with turkey bacon bits for breakfast today 😀🥑🍞🥓 This @knowfoods bread only has 4g net carbs per slice 😱 vs the Ezekiel bread I used to eat with 12g net carbs per slice. I needed something quick & easy so I can head to sleep before another clinical shift tonight! 😊#ketomom  #ketolife  #ketodiet  #lazyketo  #ketosis  #ketogenicdiet  #ketogenic  #glutenfree  #lchf  #lowcarb  #ketofriendly  #ketolover  #ketowayoflife  #justketo  #Prüvit  #ketones  #lbsdown  #prüviteveryday  #prüverforlife  #exogenousketones  #knowfoods  #therapeuticketones  #goals  #breakfast  #30lbsdown  #multiplesclerosis  #ms  #msawareness  #avocado  #cheesetoast 
One of the world’s best inventions in my opinion is the hamburger. 😀 These were fun to eat. #ketosis #ketofriendly #ketolife #intermittentfasting #hamburgers #hamburger #keto
Wake up right with some ChocZero Honest Syrup on protein waffles 👍 @wake_up_waffles shared this amazing photo that shows how fudge-like our syrup is.

A lot of people were asking about putting your syrup in the fridge. You don't need to as long as you keep the lid on and keep it at room temperature. All bottles will last up to three months after opening.

#lowcarbhighfat #ketodiet #lowcarbdiet #atkins ​#lchf #kcko #lazylowcarb #lowcarbfood #ketoforlife #ketofood  #ketofriendly #iloveketo #bodybybacon​ #sugarfree #iquitsugar
Wake up right with some ChocZero Honest Syrup on protein waffles 👍 @wake_up_waffles shared this amazing photo that shows how fudge-like our syrup is. A lot of people were asking about putting your syrup in the fridge. You don't need to as long as you keep the lid on and keep it at room temperature. All bottles will last up to three months after opening. #lowcarbhighfat  #ketodiet  #lowcarbdiet  #atkins  ​#lchf  #kcko  #lazylowcarb  #lowcarbfood  #ketoforlife  #ketofood   #ketofriendly  #iloveketo  #bodybybacon ​ #sugarfree  #iquitsugar 
So tonight is date night with the Hubbs. He was craving Chinese food and Roast Duck. I had this. Steamed spinach with three kinds of egg (century, salted and the normal one). I dont know if I broke my fast because I had a serving of the spinach. Oh well.
So tonight is date night with the Hubbs. He was craving Chinese food and Roast Duck. I had this. Steamed spinach with three kinds of egg (century, salted and the normal one). I dont know if I broke my fast because I had a serving of the spinach. Oh well.
Already got my leg day workout in this morning and whipped up a yummy breakfast when I got home. Just because mama is fasting, it doesn’t mean I don’t feed my squad. 
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Bacon, Egg, & Cheese Croissant Muffins. 
This can easily be made Keto friendly by not using the croissant.

Eggs, heavy cream, cream cheese, cheddar cheese, bacon, salt & pepper. Cook on 350 until done about 15-20 minutes. Berries are the best on Keto in small portions.
Already got my leg day workout in this morning and whipped up a yummy breakfast when I got home. Just because mama is fasting, it doesn’t mean I don’t feed my squad. __________________________________ Bacon, Egg, & Cheese Croissant Muffins. This can easily be made Keto friendly by not using the croissant. Eggs, heavy cream, cream cheese, cheddar cheese, bacon, salt & pepper. Cook on 350 until done about 15-20 minutes. Berries are the best on Keto in small portions.
Not much motivation at 6 am to cook a big meal, so, I threw together an easy breakfast before heading to work this morning. 🥓 & 🍓😍 #simple #quick #breakfast #whatsonmyplate #whatiate #keto #ketofriendly #ketolifestyle #ketogenic #ketosis #lchf #lowcarb #highfat #lowcarblife  #ketodiet #ketogenicdiet #ketogeniclifestyle #ketolife  #weightlossjourney #homehealthnurse #longday
Kalau ini yang sudah dandan cantikk...cheese cake lumer

#cemilansehat#ketofriendly#cheesecake 
#madebyorder 
#bydapursativa
Nah ini dia penampakannya setelah dipotong...berasa lihat kasur yang empuk...kejuu oh keju

#cemilanketo#cemilansehat#ketofriendly 
#cheese#Cake#enak 
#ByDapurSativa
Taco Lettuce Cups. My jam at least 3-4x per week I make some variation of this. Get the romaine lettuce wraps, add in some taco meat, and top with your favorite toppings! I use guacamole, organic pepper jack cheese, and salsa!
Taco Lettuce Cups. My jam at least 3-4x per week I make some variation of this. Get the romaine lettuce wraps, add in some taco meat, and top with your favorite toppings! I use guacamole, organic pepper jack cheese, and salsa!
We love this time of year for all the great pumpkin and winter squash.  Just made these puppies...Pumpkin Cacao Fat Bombs.  They are only sweetened by fresh cooked pumpkin and are loaded with healthy fats and flavor.  Delish!! 🍊🍊🌿
We love this time of year for all the great pumpkin and winter squash. Just made these puppies...Pumpkin Cacao Fat Bombs. They are only sweetened by fresh cooked pumpkin and are loaded with healthy fats and flavor. Delish!! 🍊🍊🌿
Bagel for breakfast? Absolutely!!! #ketofriendly #pagel #healthyeatingatwork
Eggfast Day 3: So my friends wanted Ramen for lunch. I didnt want to be a partypooper so I still joined them. So happy that I can order Onsen Eggs by themselves. So good and silky!! 😋😋😋😋 Look at that yolk!!
Eggfast Day 3: So my friends wanted Ramen for lunch. I didnt want to be a partypooper so I still joined them. So happy that I can order Onsen Eggs by themselves. So good and silky!! 😋😋😋😋 Look at that yolk!!
There's a 30 something lb difference in these two pictures 🙃 the one on left is from last February and the right is from last night 👌#ketomom #ketolife #ketodiet #ketoforever #ketosis #ketogenicdiet #ketogenic #glutenfree #lchf #lowcarb #ketofriendly #ketolover #ketowayoflife #justketo #Prüvit #ketones #lbsdown #prüviteveryday #prüverforlife #exogenousketones #therapeuticketones #goals #30lbsdown #multiplesclerosis #ms #msawareness #RNstudent #nursingstudent
There's a 30 something lb difference in these two pictures 🙃 the one on left is from last February and the right is from last night 👌#ketomom  #ketolife  #ketodiet  #ketoforever  #ketosis  #ketogenicdiet  #ketogenic  #glutenfree  #lchf  #lowcarb  #ketofriendly  #ketolover  #ketowayoflife  #justketo  #Prüvit  #ketones  #lbsdown  #prüviteveryday  #prüverforlife  #exogenousketones  #therapeuticketones  #goals  #30lbsdown  #multiplesclerosis  #ms  #msawareness  #RNstudent  #nursingstudent 
A little caffeine hit ☕️ #americano #coffee #caffeine #keto #ketofriendly
Varah’s small tube boxes have been a very big hit! Elegant, yet affordable, each box contains 3 small tubes and 3 stuffed dates. Gifts for any occasion/age group. Refined sugar free, vegan, gluten free. For orders call or send us a msg on +971528741515  #gourmetgifts #healthygifts #beautifulgifts #dryfruits #roastednuts #granolabites #healthy #sugarfree #gourmetluxuries #varahgourmetluxuries #varah #spicednuts #corporategifts #customizedcorporategifts #dubaigiftstore #dubaigiftshop #dubaihealthygifts  #birthannoucements #birthdaygiveaways #dubaigiftideas #uaegiftshop #uaegiftsideas #uaegifts #dubaievents #mydubaigifts #eventgiveaways #glutenfree #vegan #ketofriendly
Varah’s small tube boxes have been a very big hit! Elegant, yet affordable, each box contains 3 small tubes and 3 stuffed dates. Gifts for any occasion/age group. Refined sugar free, vegan, gluten free. For orders call or send us a msg on +971528741515 #gourmetgifts  #healthygifts  #beautifulgifts  #dryfruits  #roastednuts  #granolabites  #healthy  #sugarfree  #gourmetluxuries  #varahgourmetluxuries  #varah  #spicednuts  #corporategifts  #customizedcorporategifts  #dubaigiftstore  #dubaigiftshop  #dubaihealthygifts  #birthannoucements  #birthdaygiveaways  #dubaigiftideas  #uaegiftshop  #uaegiftsideas  #uaegifts  #dubaievents  #mydubaigifts  #eventgiveaways  #glutenfree  #vegan  #ketofriendly 
🍳🥓🍌🍊🥞 Skipping breakfast for health is almost controversial but the evidence for having it is seriously lacking! This is a form of intermittent fasting that you can practice daily. There are many benefits; decreased appetite, increased mental clarity/focus and a stronger immune system just to name a few... P.S. you can still have breakfast just not in the morning! Give it a try and let me know how it goes! #integrativemedicine #intermittentfasting #fast #fasting #nutritionalmedicine #nutritionist #nutrition #ifm #functionalmedicine #breakfast #health #healthadvice #clinic #clinicals #naturopathicmedicine #naturopathicdoctor #naturopath #lchf #keto #ketofriendly #ted #tedtalks #doctorinthehouse
🍳🥓🍌🍊🥞 Skipping breakfast for health is almost controversial but the evidence for having it is seriously lacking! This is a form of intermittent fasting that you can practice daily. There are many benefits; decreased appetite, increased mental clarity/focus and a stronger immune system just to name a few... P.S. you can still have breakfast just not in the morning! Give it a try and let me know how it goes! #integrativemedicine  #intermittentfasting  #fast  #fasting  #nutritionalmedicine  #nutritionist  #nutrition  #ifm  #functionalmedicine  #breakfast  #health  #healthadvice  #clinic  #clinicals  #naturopathicmedicine  #naturopathicdoctor  #naturopath  #lchf  #keto  #ketofriendly  #ted  #tedtalks  #doctorinthehouse 
We made the @ruledme crispy sesame beef and it was ridiculously ridiculously delicious! 
Full of flavour and lots of chilli 🌶 (just the way we like it). We added @slendier spaghetti noodles for a perfect keto Saturday night noodle dinner 🍜
We made the @ruledme crispy sesame beef and it was ridiculously ridiculously delicious! Full of flavour and lots of chilli 🌶 (just the way we like it). We added @slendier spaghetti noodles for a perfect keto Saturday night noodle dinner 🍜
I love our lazy Saturday #breakfast in bed.
🥓🥚 I have to start kicking hubby out of bed first so he can make it for me. So far it's always me making him,but to be honest I don't think it would be very #ketofriendly if I let him make it.

#bacon ,#eggs and #mushrooms
#food #foodpost #foodporn #śniadanie #jedzenie #polish #lchf #keto #ketogenic #weightloss #weightlossstruggle #insta #photooftheday
#hallumi cheese and #bacon on a bed of mashed #avocado and lettuce - #brunch or #breakfast I’m not sure yet, going xmas market later so we’ll see what they got 😉 .
.
#lchf #lchfdiet #keto #ketodiet #ketofood #lchfklubben #ketosis #ketogens #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #ketoliving #ketofriendly #lchfstyle #lchfmat #type1 #diabetes #jerf #banting #foodinsta #foodinspo #lovefood