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#KetoFriendly medias

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Best non-crust pizza ever!🍕🍕👅
This totally takes my pizza cravings away. Sprinkled with italian seasoning and crushed red pepper. Excuse my fancy plate! 😆
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#ketopizza🍕 #ketomojo #ketosis
#ificandoitsocanyou #itainteasy
#ketolife #keto  #ketodiet #ketolunch #ketofriendly #ketosnack #ketofood #ketomom #lowcarb #lchf #eatmorefat #eatfatlosefat #fitmom #idealprotein #100poundsdown #ketocommunity #macros #ketolifestyle #ketofood #newtoketolife
Best non-crust pizza ever!🍕🍕👅 This totally takes my pizza cravings away. Sprinkled with italian seasoning and crushed red pepper. Excuse my fancy plate! 😆 ... #ketopizza 🍕 #ketomojo  #ketosis  #ificandoitsocanyou  #itainteasy  #ketolife  #keto  #ketodiet  #ketolunch  #ketofriendly  #ketosnack  #ketofood  #ketomom  #lowcarb  #lchf  #eatmorefat  #eatfatlosefat  #fitmom  #idealprotein  #100poundsdown  #ketocommunity  #macros  #ketolifestyle  #ketofood  #newtoketolife 
This is how I go Keto when I travel.

Caldo de res from the Mexican restaurant across the street - skip the tortillas and I only ate one of the potatoes and carrots each.  Lou ate my corn.

Keto friendly snacks from the grocery store (and yes, grown up bevs, sugar free). #KetoFriendly #AdventureTime #AdamosAdventures
This is how I go Keto when I travel. Caldo de res from the Mexican restaurant across the street - skip the tortillas and I only ate one of the potatoes and carrots each. Lou ate my corn. Keto friendly snacks from the grocery store (and yes, grown up bevs, sugar free). #KetoFriendly  #AdventureTime  #AdamosAdventures 
When you’ve been #spoton with your #ketodiet ALL week long and some asshat posts a picture of a doughnut on FB and starts the #sugarcravings big time, you have yourself a little #ketofriendly mug cake for lunch! 🙌🏻🤷🏻‍♀️ #sogood #mugcake #mugcakeforthewin #notgivingin #fucravings #cakeforlunch #sugarfree #glutenfree #keto #lowcarb
#sacramento #norcal folks #attention - do you love #coffee head on over to @shinesacramento @shinesacramento - they even have food & a great beer tap list #staylocal #loyal #916 #916oilcrew #sacbeerenthusiasts #sacramento365 #californialove #capital #farmtoforkcapital #cityoftrees #stufftodo #shopsmall #familybusiness #mytribe #coffeeislife #caffeine #bloodtypecaffeine #keto #ketofriendly #bulletcoffee
Update! It was delicious. 
#ketofriendly prosciutto omelette
*2 eggs *mixed w/ heavy whipping cream
*cheddar cheese
*spinach
*prosciutto
Update! It was delicious. #ketofriendly  prosciutto omelette *2 eggs *mixed w/ heavy whipping cream *cheddar cheese *spinach *prosciutto
And it's a wrap for today.. 😄😄
It's been a busy busy day.. Trying to get all our customer's orders ready 👍👍especially my Abuja Customers... Love you all 💖💖 Peep our coconut cookies... Warming up..😁😀😄😃😋😋😋 Freshly made... Straight from the oven.... If you have not tasted our coconut cookies, made with coconut flour and other natural healthy ingredients & all our  coconut products.... You are dulling.. 🐛🐛Big time..... 👍👍 #coconutislife #coconutisbae
#coconutlover🌴#naturesbest #miraculoustree #coconutcookies #coconutchips 
#nncoconutchips #nncoconutcookies #nncoconutoil #nigerianbrand #onlinestore #abujadelivery #lagosdelivery #cookies #healthysnack #yummysnacks #childrenssnacks #naijafoodblog #naijafood #ilovetobake #eatclean #snackideas #ketofriendly #ketodiet #instafooodie #photooftheday
And it's a wrap for today.. 😄😄 It's been a busy busy day.. Trying to get all our customer's orders ready 👍👍especially my Abuja Customers... Love you all 💖💖 Peep our coconut cookies... Warming up..😁😀😄😃😋😋😋 Freshly made... Straight from the oven.... If you have not tasted our coconut cookies, made with coconut flour and other natural healthy ingredients & all our coconut products.... You are dulling.. 🐛🐛Big time..... 👍👍 #coconutislife  #coconutisbae  #coconutlover 🌴#naturesbest  #miraculoustree  #coconutcookies  #coconutchips  #nncoconutchips  #nncoconutcookies  #nncoconutoil  #nigerianbrand  #onlinestore  #abujadelivery  #lagosdelivery  #cookies  #healthysnack  #yummysnacks  #childrenssnacks  #naijafoodblog  #naijafood  #ilovetobake  #eatclean  #snackideas  #ketofriendly  #ketodiet  #instafooodie  #photooftheday 
We'll announce our second breakfast flavor later tonight at 6PM PST!

We've also listed our peppermint, vanilla, and raspberry flavors on our store. We will be doing a sale next week to celebrate the bark returning to our storefront.

#lowcarbhighfat #sugarfreesyrup #eatnatural #eatbetter #lowcarbdiet #lowcarbs #lowcarblifestyle ​#thm #atkins ​#lchf #ketosis #lowcarbfood #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #sugarfree #iquitsugar
So good you’re gonna want to cut your own ear off #toosoon?
So good you’re gonna want to cut your own ear off #toosoon ?
Start the day off with some #keto pancakes! Check out this recipe for high fat, low carb pancakes from Dr. Axe: http://ow.ly/ikVY30hxzCz
Start the day off with some #keto  pancakes! Check out this recipe for high fat, low carb pancakes from Dr. Axe: http://ow.ly/ikVY30hxzCz
Ya'll there is no secret sauce. People just NEED and LOVE what we have here at Pruvit. Ketones are helping people find energy, focus, more clarity, better sleep, better skin, better workouts and performance, and MAJOR control over food and cravings which leads to fat loss. 💪🏻🔥🙌🏻😍😎
#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #lowcarb #bacon  #collagen #ketones  #atkins #notadiet #burnfat #ketosis #preservemuscle #lovinglife #pruvit
Ya'll there is no secret sauce. People just NEED and LOVE what we have here at Pruvit. Ketones are helping people find energy, focus, more clarity, better sleep, better skin, better workouts and performance, and MAJOR control over food and cravings which leads to fat loss. 💪🏻🔥🙌🏻😍😎 #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss  #transformation  #ketorecipes  #ketofriendly  #ketogenicfood  #lowcarb  #bacon  #collagen  #ketones  #atkins  #notadiet  #burnfat  #ketosis  #preservemuscle  #lovinglife  #pruvit 
While experimenting with the sweet tooth I made a really simple tasty treat👨🏻‍🔬 👨🏻‍🍳 😋😏 > Mixed pasture raised heavy cream, maple extract, roasted coconut flakes and a few drops of liquid stevia with a hand mixer until fluffy whipped cream.... > Added walnuts, a few raspberries and topped with some more coconut flakes 👌🏼 Credit to @thefatbody_ for this post
While experimenting with the sweet tooth I made a really simple tasty treat👨🏻‍🔬 👨🏻‍🍳 😋😏 > Mixed pasture raised heavy cream, maple extract, roasted coconut flakes and a few drops of liquid stevia with a hand mixer until fluffy whipped cream.... > Added walnuts, a few raspberries and topped with some more coconut flakes 👌🏼 Credit to @thefatbody_ for this post
Crustless Frittata from the #one3one diet!  Yum!
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Sent via @planoly #planoly
Crustless Frittata from the #one3one  diet! Yum! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly 
I will not and do not promote products I don’t believe in or haven’t tried first hand! So no BS here! Major Meltdown gives me the boost I need to get through sleepless nights, afternoon fatigue, and a week of crazy flip flop shifts! It is not a preworkout, it does not give you a high followed by a crash. It doesn’t make me feel shaky or wired. It just helps boost my metabolism and gives me the energy I need! Right now @superbodybreakthrough is offering 40% off Major Meltdown only! Use my code DWU40 at checkout now through Sunday 1/21 for some serious savings! •
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Don’t forget! You can also stock up on supplements, wakeshake and brainbrew! When you use code "DWU10" at checkout! #brainbrew #wakeshake #superbodystrong #ambassador #influencer •
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#ketoaf #ketogirl #lowcarbhighfat #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
I will not and do not promote products I don’t believe in or haven’t tried first hand! So no BS here! Major Meltdown gives me the boost I need to get through sleepless nights, afternoon fatigue, and a week of crazy flip flop shifts! It is not a preworkout, it does not give you a high followed by a crash. It doesn’t make me feel shaky or wired. It just helps boost my metabolism and gives me the energy I need! Right now @superbodybreakthrough is offering 40% off Major Meltdown only! Use my code DWU40 at checkout now through Sunday 1/21 for some serious savings! • . Don’t forget! You can also stock up on supplements, wakeshake and brainbrew! When you use code "DWU10" at checkout! #brainbrew  #wakeshake  #superbodystrong  #ambassador  #influencer  • . . ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
My morning is hectic, no time for pancakes, so I keep these on hand just in case. I don’t love them (I enjoy plain Greek yogurt) BUT I work with it.  Happy Friday! 
#keto #ketogenics #ketofriendly #ketolovers #lowcarb #lowsugar #highfat #eatfat #ketogenicdiet #weightloss #weightlossjourney #behealthy #getfit #fatfrenzy #yummy #lchf #transformation #ketoaf #eatfatlosefat
#Repost from @ketogeniccom with @regram.app ... ✳️Have you ever experienced the Keto Flu? What symptom was the worst for you?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
#Repost  from @ketogeniccom with @regram.app ... ✳️Have you ever experienced the Keto Flu? What symptom was the worst for you? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
feel like i should make some suggestionsof some awesome people to follow!  @dawn_stines @ketocoffeeandkilos @tanisha_v_henson  @keto_cant_stop_wont_stop @deelowcarbcafe 
#21dsd #paleo #primal #cleaneating #eatfatlosefat #eatfat #keto #ketofriendly #ketofam #ketodiet #lowcarb #lchf #lchfdiet #lchffam #fitfam #fitfood #weightloss #healthcomesfirst #goheavyorgohome
Lots of #instalove to share today! Thanks @poppycoco87 @kindofketosonn @bubblesv72 @simply_keto101!
Lots of #instalove  to share today! Thanks @poppycoco87 @kindofketosonn @bubblesv72 @simply_keto101!
Planning this to be my only meal today. Turkey patties with 2 eggs scrambled with a handful of spinach and 3 mushrooms. .
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #keto #ketofriendly #ketogenicfood #ketomenu #ketomeals #foodporn
1/19/18 TGIF...it’s going to be a good day!!! And thank goodness for @atkinsnutritionals #breakfastbowls!!! #breakfastonthego •••••••••••••••••••••••••••••••
#lowcarb #lowcarbdelights #lchf #lowcarbhighfat #lchfdiabetes #glutenfree #diabeticfriendly #T1Dfriendly #diabeticdelights #keto #ketofriendly #lowcarblifestyle #lowcarbfoodie #atkins #atkinsbreakfast #lowcarbbreakfast #breakfastscramble #eggscramble #sausageandegg
1/19/18 TGIF...it’s going to be a good day!!! And thank goodness for @atkinsnutritionals #breakfastbowls !!! #breakfastonthego  ••••••••••••••••••••••••••••••• #lowcarb  #lowcarbdelights  #lchf  #lowcarbhighfat  #lchfdiabetes  #glutenfree  #diabeticfriendly  #T1Dfriendly  #diabeticdelights  #keto  #ketofriendly  #lowcarblifestyle  #lowcarbfoodie  #atkins  #atkinsbreakfast  #lowcarbbreakfast  #breakfastscramble  #eggscramble  #sausageandegg 
I wanted to know what the fuss was all about so got myself sous vide egg bites @starbucks and ☕ cuz you know coffee is life.. So it's a must with any meal..
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#ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss #transformation #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb #ketones #notadiet #iifym
Saat🕘18.30 Akşam öğünüm bol yeşillikli ton balıklı salataydı..yeşillikler marul,ıspanak ve roka toplam bir su bardağı kadardı..ton balığı suyu ve yağı süzdürülmüş büyük boy kutuydu..üzerinde bir haşlanmış yumurta ve biraz tatlı pul biber vardı..sos olarak 3 yemek kaşığı sızma zeytinyağı, 1 yemek kaşığı ev yapımı sirke ve bir çay kaşığı kadar Çankırı tuzu koydum..
------------------------------------------------#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #newatkins #dietdiary #cleaneating #temizbeslenme #sagliklibeslenme #sagliklihayat #healtylife #healtylifestyle #ketodinner #healthydinner #lowcarbdinner #ketolove #ketolife #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #nasilkiloveririm #diyetsizkiloverme #fitnessmotivation #fitnessfoods #weightloss #proteindinner #lowcarbhighfat #hafifyemeli #eatfatburnfat
Saat🕘18.30 Akşam öğünüm bol yeşillikli ton balıklı salataydı..yeşillikler marul,ıspanak ve roka toplam bir su bardağı kadardı..ton balığı suyu ve yağı süzdürülmüş büyük boy kutuydu..üzerinde bir haşlanmış yumurta ve biraz tatlı pul biber vardı..sos olarak 3 yemek kaşığı sızma zeytinyağı, 1 yemek kaşığı ev yapımı sirke ve bir çay kaşığı kadar Çankırı tuzu koydum.. ------------------------------------------------#ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #newatkins  #dietdiary  #cleaneating  #temizbeslenme  #sagliklibeslenme  #sagliklihayat  #healtylife  #healtylifestyle  #ketodinner  #healthydinner  #lowcarbdinner  #ketolove  #ketolife  #nasılbeslenmeliyim  #saglikliyiz  #saglikliyasiyoruz  #nasilkiloveririm  #diyetsizkiloverme  #fitnessmotivation  #fitnessfoods  #weightloss  #proteindinner  #lowcarbhighfat  #hafifyemeli  #eatfatburnfat 
Repost from @ketoandkillingit I would devour this #goodeats #foodporn #foodie #instayum #instayummy #delicious #yummy #food #foodie #foodporn #goodeats #keto #ketofriendly
Best.Snack. Ever. @oceanshalo #oceanshalo #seaweed #snacktime #mauionion #lowcarb #ketofriendly #onthego
Tea time! Some of ya’ll know all about Traditional Medicinal’s Smooth Move;) Love it for so many reasons 🤪 & the little quotes- “Plant kindness & gather love!” 💕 Let’s do that.
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#keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle  #ketomellifitstyle  #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #macromeals #ketoaf
Tea time! Some of ya’ll know all about Traditional Medicinal’s Smooth Move;) Love it for so many reasons 🤪 & the little quotes- “Plant kindness & gather love!” 💕 Let’s do that. .. .. .. .. #keto  #ketogenic  #ketolife  #ketogeniclife  #ketoon  #ketolove  #lchf  #lchflife  #ketosis  #ketoheals  #ketoworks  #ketogeniclifestyle  #ketomellifitstyle  #lowcarb  #ketogenicdiet  #lowcarbhighfat  #ketowoe  #ketofamily  #mellifit  #ketofriendly  #ketofam  #lowcarblifestyle  #mellifitdoesketo  #ketofood  #ketomeals  #macros  #fatfueled  #fatadapted  #macromeals  #ketoaf 
Breakfast ~ Keto coffee cake, dōTERRA terragreens with MCT powder, dōTERRA trim shake, black coffee & water with LLV vitamins/supplements
#keto #ketogenicdiet #ketomeal #ketogenic #ketolife #ketolifestyle #ketofriendly #ketofood #ketofam #ketocooking #ketowayoflife #ketosis #ketofamily #eatfatlosefat #lowcarb #lowcarblife #lchfdiet #lchf #fatfueled #eatfatburnfat #fitfam #macros #lowcarbhighfat #roadtoweightloss #doterrasupplements #doterra #lovedoterra #loveterragreens #lovemyoils
Breakfast ~ Keto coffee cake, dōTERRA terragreens with MCT powder, dōTERRA trim shake, black coffee & water with LLV vitamins/supplements #keto  #ketogenicdiet  #ketomeal  #ketogenic  #ketolife  #ketolifestyle  #ketofriendly  #ketofood  #ketofam  #ketocooking  #ketowayoflife  #ketosis  #ketofamily  #eatfatlosefat  #lowcarb  #lowcarblife  #lchfdiet  #lchf  #fatfueled  #eatfatburnfat  #fitfam  #macros  #lowcarbhighfat  #roadtoweightloss  #doterrasupplements  #doterra  #lovedoterra  #loveterragreens  #lovemyoils 
Sharing my recipe for optimized coffee on my Insta story over at @karissadevore. Did you know that adding healthy fats to your caffeine helps to slow down the absorbtion rate, giving you a longer and more sustained boost of energy rather than those annoying coffee jitters? ·
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#keto #ketodiet #ketogenicdiet #ketobreakfast #ketofriendly #bulletproofcoffee #bulletproofcoffee #lowcarb #lowcarbdiet #healthyfood #healthylifestyle #healthyrecipes #healthylife #highfat #timshelliving #ilovefat #fatsaregood #healthyfats #healthyfat #coffee #coffeetime #coffeelover #firstidrinkthecoffeethenidothethings #lazymorning #lazymornings #recipe #recipes #ketorecipes #optimized #totalhumanoptimization
Sharing my recipe for optimized coffee on my Insta story over at @karissadevore. Did you know that adding healthy fats to your caffeine helps to slow down the absorbtion rate, giving you a longer and more sustained boost of energy rather than those annoying coffee jitters? · · · · #keto  #ketodiet  #ketogenicdiet  #ketobreakfast  #ketofriendly  #bulletproofcoffee  #bulletproofcoffee  #lowcarb  #lowcarbdiet  #healthyfood  #healthylifestyle  #healthyrecipes  #healthylife  #highfat  #timshelliving  #ilovefat  #fatsaregood  #healthyfats  #healthyfat  #coffee  #coffeetime  #coffeelover  #firstidrinkthecoffeethenidothethings  #lazymorning  #lazymornings  #recipe  #recipes  #ketorecipes  #optimized  #totalhumanoptimization 
Getting into the new puppy parent groove! I got a little sleep last night, I got a lot of stuff done yesterday AND I even made my eggy treats for easy breakfast on the go!
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #glutenfree #sugarfree #fatisfuel #couplesgettingfit #couplesgettinghealthy #weightlossjourney #healthychoices #healthyoptions #ketofriendly #lowcarbweightloss #motivation #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #withmyboo #couplesgoals #bodybybacon
Getting into the new puppy parent groove! I got a little sleep last night, I got a lot of stuff done yesterday AND I even made my eggy treats for easy breakfast on the go! . . . . . . . . . . #keto  #ketogenic  #ketofood  #beastmode  #lchf  #healthyfood  #fitfam  #ketofam  #lowcarbfood  #weightloss  #glutenfree  #sugarfree  #fatisfuel  #couplesgettingfit  #couplesgettinghealthy  #weightlossjourney  #healthychoices  #healthyoptions  #ketofriendly  #lowcarbweightloss  #motivation  #inspiration  #eatfatlosefat  #ketogenicdiet  #whatieat  #withmyboo  #couplesgoals  #bodybybacon 
I confess this is a #latergram but it’s been a crazy morning already and I’m also looking forward to making this again on Saturday. 🥘This is my #keto fuel up meal the evening before my long run. Home made bone broth, with eggs and bacon poached in the broth, topped with scallions 🥣 So yummy 🤤 .
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#midnightsnack #prerunfuel #fuelup #ketofueled #food #foodpic #foodgram  #keto #ketofriendly #ketofood #ketolife #glutenfree #celiacfriendly #instantpotbonebroth #bonebroth #vancitygirlinthekitchen
I confess this is a #latergram  but it’s been a crazy morning already and I’m also looking forward to making this again on Saturday. 🥘This is my #keto  fuel up meal the evening before my long run. Home made bone broth, with eggs and bacon poached in the broth, topped with scallions 🥣 So yummy 🤤 . . . #midnightsnack  #prerunfuel  #fuelup  #ketofueled  #food  #foodpic  #foodgram  #keto  #ketofriendly  #ketofood  #ketolife  #glutenfree  #celiacfriendly  #instantpotbonebroth  #bonebroth  #vancitygirlinthekitchen 
#flackers which are #organic #flaxseed #crackers. They are #glutenfree #paleo #vegan and #ketofriendly. I’m not sure how I feel about these. They #taste #good, but they are kinda #slimey and I don’t care for that. I might #try them with something, like #chili and see if I can get past the #slime 😂 #savory #garlic #onion #basil #red #chilipepper #lowcarb #lowcarbdiet #lowcarblifestyle #keto #ketodiet #ketogenicdiet #ketosnack
Caulirice... a low carb rice substitute. Yummy! 👌#lowcarb #ketofriendly #caulirice
Not gonna lie, breastfeeding can be hard!! Especially when my soy, dairy, or broccoli intake can keep Declan up all hours of the night with a colic tummy... I'm ever so thankful for this Vegan Protein shake that not only keeps me full (because breastfeeding makes me CRAZY hungry from the extra calorie burning), but it's safe for my baby too!
#Soyfree
#dairyfree
#vegan
#nongmo
#ketofriendly
Not gonna lie, breastfeeding can be hard!! Especially when my soy, dairy, or broccoli intake can keep Declan up all hours of the night with a colic tummy... I'm ever so thankful for this Vegan Protein shake that not only keeps me full (because breastfeeding makes me CRAZY hungry from the extra calorie burning), but it's safe for my baby too! #Soyfree  #dairyfree  #vegan  #nongmo  #ketofriendly 
My favorite Keto milkshake flavor right now @leopardspottedhippo 😍🙏
My favorite Keto milkshake flavor right now @leopardspottedhippo 😍🙏
Vanilla Ketogenic Milkshake 😍🙏 #LeopardSpottedHippo
Hands up if you've ever jumped on the scale only to be left feeling deflated by the number staring back at you? I’m guilty! The following day you once again repeat and again are left feeling bummed. 
One of the biggest challenges when it comes to health and fitness is motivation and there’s no bigger motivational killer than seeing a number on the scale you weren’t expecting, especially after being on track all week. Just because the scale hasn’t moved DOESN’T MEAN YOU AREN’T LOOSING FAT & INCHES. 
Do yourself a favour instead jump on that scale “ONCE EVERY 2 WEEKS ONLY”. Measure your inches, stay on track, drink your water, workout if you can & MOST important ask yourself “How do I feel?” If your feeling positive and have been working hard on your journey that’s all that matters. DO NOT let a number have any control over your weight loss journey. 
#ketolife #keto #stopscaleobsessing #onceevery2weeksonly #howdoyoufeel #weightgoals #weightlossjourney #myjourney #scalessuck #staymotivated #drinkyourwater #walk #workout #2weeksonly #ketoinsta #ketofriendly #fridayvibes #longpost #worththeread #ketoinontario #travelingketogirl #followyourdreams #saynotothetemptation #banthescale2018 #ketolove #ketopositive #facingthescales #sadstep
Hands up if you've ever jumped on the scale only to be left feeling deflated by the number staring back at you? I’m guilty! The following day you once again repeat and again are left feeling bummed. One of the biggest challenges when it comes to health and fitness is motivation and there’s no bigger motivational killer than seeing a number on the scale you weren’t expecting, especially after being on track all week. Just because the scale hasn’t moved DOESN’T MEAN YOU AREN’T LOOSING FAT & INCHES. Do yourself a favour instead jump on that scale “ONCE EVERY 2 WEEKS ONLY”. Measure your inches, stay on track, drink your water, workout if you can & MOST important ask yourself “How do I feel?” If your feeling positive and have been working hard on your journey that’s all that matters. DO NOT let a number have any control over your weight loss journey. #ketolife  #keto  #stopscaleobsessing  #onceevery2weeksonly  #howdoyoufeel  #weightgoals  #weightlossjourney  #myjourney  #scalessuck  #staymotivated  #drinkyourwater  #walk  #workout  #2weeksonly  #ketoinsta  #ketofriendly  #fridayvibes  #longpost  #worththeread  #ketoinontario  #travelingketogirl  #followyourdreams  #saynotothetemptation  #banthescale2018  #ketolove  #ketopositive  #facingthescales  #sadstep 
✳️Have you ever experienced the Keto Flu? What symptom was the worst for you?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Have you ever experienced the Keto Flu? What symptom was the worst for you? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
I'm not much of a snacker, and rarely do dessert, so when I enjoy low carb treats... I make a meal out of them. ;-) This delicious #lowcarbdessert was a fun breakfast, for example. 😍💕 It's the brand new Peanut Butter #ketokookie topped with cream cheese & peanut butter + drizzled with @choczero #sugarfree chocolate. ❤ These #lowcarbcookies are only 1.6 #netcarbs each and the perfect #lowcarbtreat to enjoy on the go... or for breakfast with coffee. :) See nutrition facts & ingredients on the page at: 👉 TravelingLowCarb.com/kookie 👀☕ DELICIOUS!! #glutenfreecookies #sugarfreecookies #glutenfree #lowcarbcookie #lowcarbtreat #lowcarbsweets #ketocookie #lchfcookies #glutenfreecookie #lowcarbsnackideas #lowcarbsnacks @ketokookie #ketosnack #lowcarbhighfat #lowcarb #keto #lchf #atkins #ketodessert #lowcarbchallenge #lowcarbfood #lowcarbfoodshare #lowcarblife #ketofriendly #fatbomb #lchfdessert ➡️ Go to: TravelingLowCarb.com/kookie 👀💙 Use code LOWCARBTRAVELER for our special discount. Enjoy 😉
I'm not much of a snacker, and rarely do dessert, so when I enjoy low carb treats... I make a meal out of them. ;-) This delicious #lowcarbdessert  was a fun breakfast, for example. 😍💕 It's the brand new Peanut Butter #ketokookie  topped with cream cheese & peanut butter + drizzled with @choczero #sugarfree  chocolate. ❤ These #lowcarbcookies  are only 1.6 #netcarbs  each and the perfect #lowcarbtreat  to enjoy on the go... or for breakfast with coffee. :) See nutrition facts & ingredients on the page at: 👉 TravelingLowCarb.com/kookie 👀☕ DELICIOUS!! #glutenfreecookies  #sugarfreecookies  #glutenfree  #lowcarbcookie  #lowcarbtreat  #lowcarbsweets  #ketocookie  #lchfcookies  #glutenfreecookie  #lowcarbsnackideas  #lowcarbsnacks  @ketokookie #ketosnack  #lowcarbhighfat  #lowcarb  #keto  #lchf  #atkins  #ketodessert  #lowcarbchallenge  #lowcarbfood  #lowcarbfoodshare  #lowcarblife  #ketofriendly  #fatbomb  #lchfdessert  ➡️ Go to: TravelingLowCarb.com/kookie 👀💙 Use code LOWCARBTRAVELER for our special discount. Enjoy 😉
Sooooo as promissed my Peanut Butter Fudge Recipe (Sorry I have to type it out because #technologyproblems)

Ingredients:
1 cup natural peanut butter
3 tbs coconut oil
50g dark chocolate (I used @caringcandies mint dark chocolate)
80g roasted almonds
Xylitol syrup adjust to your taste (you can use honey to make it paleo or stevia according to @stilbaaigirl32 two teaspoons)

1. Blend your peanut butter and coconut oil together (or whisk if you don't have a food processor) add your sweetener I table or teaspoon at a time until satisfied 
3. Line a baking sheet or use a PRETTY mold like I did
4. Chop your almonds and chocie and add it to your fudge mixture
5. Swirl the nuts and chocie into the mixture by making an infinity sign or an 8 
6. Add to your tin and or mold, pop in the freezer for 10min and bon appetite ❤️ #fudgelife #healthyandsweet #instarecipe #ketofriendly
Sooooo as promissed my Peanut Butter Fudge Recipe (Sorry I have to type it out because #technologyproblems ) Ingredients: 1 cup natural peanut butter 3 tbs coconut oil 50g dark chocolate (I used @caringcandies mint dark chocolate) 80g roasted almonds Xylitol syrup adjust to your taste (you can use honey to make it paleo or stevia according to @stilbaaigirl32 two teaspoons) 1. Blend your peanut butter and coconut oil together (or whisk if you don't have a food processor) add your sweetener I table or teaspoon at a time until satisfied 3. Line a baking sheet or use a PRETTY mold like I did 4. Chop your almonds and chocie and add it to your fudge mixture 5. Swirl the nuts and chocie into the mixture by making an infinity sign or an 8 6. Add to your tin and or mold, pop in the freezer for 10min and bon appetite ❤️ #fudgelife  #healthyandsweet  #instarecipe  #ketofriendly 
👘One of my favorite parts of China was learning and understanding more about their culture. This is a perfect example. When we go out to eat in the US l, we typically order a meal for ourselves. However, in China this is very rare. Instead, most tables are round and dishes are ordered to be shared amongst everyone so you get to try a variety of different things
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👍I love the concept of sharing and trying different dishes with everyone...maybe next time I’m out at a restaurant with people I’ll order a bunch of entrees and ask for a bunch of little plates to split up some filet, some fish, etc from each one 😜
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketoAF #2018 --------------------------------------
👘One of my favorite parts of China was learning and understanding more about their culture. This is a perfect example. When we go out to eat in the US l, we typically order a meal for ourselves. However, in China this is very rare. Instead, most tables are round and dishes are ordered to be shared amongst everyone so you get to try a variety of different things : 👍I love the concept of sharing and trying different dishes with everyone...maybe next time I’m out at a restaurant with people I’ll order a bunch of entrees and ask for a bunch of little plates to split up some filet, some fish, etc from each one 😜 : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketoAF  #2018  --------------------------------------
Learning to make an #omelette has completely change my #breakfast life

#ketofriendly
Super excited for one of my Keto Clients - he is down 9lbs in his first week! If you need help with your Keto journey, let me help you! I offer a few different levels of coaching and support. Summer bodies are made in winter! Link in my bio
Super excited for one of my Keto Clients - he is down 9lbs in his first week! If you need help with your Keto journey, let me help you! I offer a few different levels of coaching and support. Summer bodies are made in winter! Link in my bio
It was requested of me to make a Keto version of my family’s cheese bread recipe. Well, here it is folks. Flourless Keto Cheese Bread Sticks. 🙌🏽 These are yummy dipped in a low carb pasta sauce or a keto ranch dip.😋 I took a part of @keto_nesian cheese bread recipe and added our family recipe to it. Recipe on the blog. Link to blog in bio! #keto #ketofriendly #ketokorner #quickrecipies #easyrecipes #momlife #weightloss
It was requested of me to make a Keto version of my family’s cheese bread recipe. Well, here it is folks. Flourless Keto Cheese Bread Sticks. 🙌🏽 These are yummy dipped in a low carb pasta sauce or a keto ranch dip.😋 I took a part of @keto_nesian cheese bread recipe and added our family recipe to it. Recipe on the blog. Link to blog in bio! #keto  #ketofriendly  #ketokorner  #quickrecipies  #easyrecipes  #momlife  #weightloss 
I was tagged for #randomphonepic by @keto_girl16
This is a sample pic I took of some work I was drawing (bone chart).. most recent/random pic if i hadn’t captioned it. •
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#ketonotafadalifestyle #ketoisnotadiet #ketosis #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoisneato #ketoisntsohardithought #ketoisntjustforweightloss #ketoischangingmylife #ketofriendly #keto #glutenfree #glutenfreeliving #glutenintolerance #glutenfreegoodness
I was tagged for #randomphonepic  by @keto_girl16 This is a sample pic I took of some work I was drawing (bone chart).. most recent/random pic if i hadn’t captioned it. • • • • • • • • •#️⃣🥑#️⃣🥑#️⃣🥑#️⃣ #ketonotafadalifestyle  #ketoisnotadiet  #ketosis  #ketolifestyle  #pcos  #pcosweightloss  #pcosweightlossjourney  #ketoisneato  #ketoisntsohardithought  #ketoisntjustforweightloss  #ketoischangingmylife  #ketofriendly  #keto  #glutenfree  #glutenfreeliving  #glutenintolerance  #glutenfreegoodness 
If y’all were wondering how the crockpot steak tips turned out, voilá - my dinner last night 🥩🥩🥩 --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #fightingforfitness
If y’all were wondering how the crockpot steak tips turned out, voilá - my dinner last night 🥩🥩🥩 --------------------------------------------------- #ketogeniclifestyle  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #lowcarbdiet  #ketofriendly  #ketofam  #lowcarbhighfat  #lchf  #goals  #treatingPCOS  #treatingIR  #journey  #selflove  #healthyliving  #healthyfood  #eatfattolosefat  #ketosis  #sugarfree  #grainfree  #gettingstronger  #progress  #fightingforfitness 
Avocado egg bake. So in love with these right now! #ketofriendly #breakfast
Morning detox drink.  1.5 cups filtered warm water,  2tbsp sole water,  1.5tbsp apple cider vinegar,  half a squeezed lemon,  dash of cayenne pepper.  Day 12 of my sugar detox yayyy.  #acv #solewater #detox #21dsd #paleo #primal #cleaneating #eatfatlosefat #eatfat #keto #ketofriendly #ketofam #ketodiet #lowcarb #lchf #lchfdiet #lchffam #fitfam #fitfood #weightloss #healthcomesfirst #goheavyorgohome
Beef salad with mustard, mayo and burger sauce also added some cheese 🍴
Beef salad with mustard, mayo and burger sauce also added some cheese 🍴
Who would believe this is a home cooked meal? Looks fantastico and and I'm sure it tastes even more delicioso! Thanks again krizzia!  #Repost @krizziafrias with @get_repost
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Gourmet Homemade Tuyo (Dried Herring) in Extra Virgin Olive Oil with Spinach and Basil in Shirataki Noodles. Serves two! Bon appetit!
C: 5 | P: 9 | F: 90

#ketofriendly #paleorecipes #gainz #ketogenicdiet #ketoph #paleodiet #fridaynight #homecooking #homealone
There you have it folks!!! That's our gourmet tuyo there! Thanks for the perfect rating! Lookikg forward for your next Shopee-ing @krizziafrias! #DeliSassy #mykitchen #mykitchengourmet #ketofriendly
Good eats!! #pescatarian shrimp mushrooms and snow peas. So tasty! Who else loves snow peas? #shrimp #snowpeas #veggies #healthyeats #nom #instapic #instagram #igers #instadaily #foodporn #foodie #screamingflavor