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Traveling Keto Roll-ups 🚘 Recipe and more at ketocabin.com
Traveling Keto Roll-ups 🚘 Recipe and more at ketocabin.com
#ketowhole30 Day 18 Lunch: Just now eating lunch. I’ve been super busy and on the go all day, so this is what I’ve got to work with!
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#dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo
#ketowhole30  Day 18 Lunch: Just now eating lunch. I’ve been super busy and on the go all day, so this is what I’ve got to work with! • • • • • #dgwhole30  #januarywhole30  #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #keto2018  #ketocommunity  #oklahomaketo 
✳️Here is a little science behind why avocados brown as well as a few of the may health benefits of avocados!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Here is a little science behind why avocados brown as well as a few of the may health benefits of avocados! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Meal prep and house cleaning day AND I need to re-set my metabolism🔥 Basically just adding some extra protein with Keto Chili w/ mushrooms and a Parfait Dessert with cream cheese and fresh blueberries, strawberries and blackberries. (A few healthy carbs, not junk food!) Still fasting 18/6.  @heartstringsketo Thanks for your parfait inspiration 🍧
#keto #ketolife #ketocommunity #ketofam #ketolifestyle  #lchf #intermittentfasting #lowcarb #ketochef #ketokitchen  #nevertoolate #Iwilldoit #downrivermi #adayintheketolife #myketojourney #nofrankenfood
Meal prep and house cleaning day AND I need to re-set my metabolism🔥 Basically just adding some extra protein with Keto Chili w/ mushrooms and a Parfait Dessert with cream cheese and fresh blueberries, strawberries and blackberries. (A few healthy carbs, not junk food!) Still fasting 18/6. @heartstringsketo Thanks for your parfait inspiration 🍧 #keto  #ketolife  #ketocommunity  #ketofam  #ketolifestyle  #lchf  #intermittentfasting  #lowcarb  #ketochef  #ketokitchen  #nevertoolate  #Iwilldoit  #downrivermi  #adayintheketolife  #myketojourney  #nofrankenfood 
Thank you Wendy's 😁 I went with the intentions of getting my Caesar salad but was told since there was a recall on romaine lettuce they're currently not serving them so I went with the Asiago grilled chicken club with extra bacon and a side salad with ranch dressing & a diet coke.
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday17of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo
Thank you Wendy's 😁 I went with the intentions of getting my Caesar salad but was told since there was a recall on romaine lettuce they're currently not serving them so I went with the Asiago grilled chicken club with extra bacon and a side salad with ranch dressing & a diet coke. . . #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday17of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo 
This morning I had a bacon bowl from @brushfiretacosytapas. So yummy and they are able to cater to my strange requests to take out potatoes and sauce 😀
#keto #healthyeating #ketocommunity #bacon #weightlossjourney #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #protein
Rainy days call for creamy broccoli cheese soup🤤 #ketocommunity #keto #ketodiet #ketorecipes
Boom!!! Exactly that I just CHOOSE not to...I can't stress this Enough to ppl who just Don't get it...Keto is a Lifestyle change NOT a temp fix or a Diet folks....Learn alittle 1st before Ya make your Dumbass comments about Keto/Lowcarb....ya it's not for everyone so to each their own...👌👌 .👌 #justsaynotoJunkfood.....#healthyfood #healthierthenmost #healthylifestyle #lowcarb #lchf  #lowcarblifestyle #atkins  #cleaneating #fatfueled #IF #intermittenfastting #ketogeniclife #ketorocks #ketowoe #ketolifestyle #ketolife #ketomom #ketofam #ketocommunity
Boom!!! Exactly that I just CHOOSE not to...I can't stress this Enough to ppl who just Don't get it...Keto is a Lifestyle change NOT a temp fix or a Diet folks....Learn alittle 1st before Ya make your Dumbass comments about Keto/Lowcarb....ya it's not for everyone so to each their own...👌👌 .👌 #justsaynotoJunkfood .....#healthyfood  #healthierthenmost  #healthylifestyle  #lowcarb  #lchf  #lowcarblifestyle  #atkins  #cleaneating  #fatfueled  #IF  #intermittenfastting  #ketogeniclife  #ketorocks  #ketowoe  #ketolifestyle  #ketolife  #ketomom  #ketofam  #ketocommunity 
Eggs are for keto snackin!!
Was only going to make a couple but then I thought, might as well make some for a couple of days! 😊
#eggs #deviledeggs #mayo
#focus #staypositive
#great #Keto #ketodiet #ketosis #ketogeniclifestyle #bacon #ketogenic #lowcarb #lowcarblifestyle #ketocommunity #weightloss #weight #ketofood #fitfam  #lifestylechange #notadietbutalifestyle  #foodporn  #lowcarbhighfat #lchf #burnfatwithfat #eatgoodfeelgood #eatgoodfat  #getonboard  #healthy  #getinmybelly
Eggs are for keto snackin!! Was only going to make a couple but then I thought, might as well make some for a couple of days! 😊 #eggs  #deviledeggs  #mayo  #focus  #staypositive  #great  #Keto  #ketodiet  #ketosis  #ketogeniclifestyle  #bacon  #ketogenic  #lowcarb  #lowcarblifestyle  #ketocommunity  #weightloss  #weight  #ketofood  #fitfam  #lifestylechange  #notadietbutalifestyle  #foodporn  #lowcarbhighfat  #lchf  #burnfatwithfat  #eatgoodfeelgood  #eatgoodfat  #getonboard  #healthy  #getinmybelly 
Meal Prep * CHICKEN SALAD*
I always used to buy this from the store but now realize its so easy to make at home! Plus I know what is exactly going in it. I love this stuff so prepped a large amount. I used my Kitchenaid mixer to easily shred my chicken just a few minutes then put the rest of the ingrideints in as well.

I used:
5 chicken breast, 5 stalks of celery, 1 small onion, 1/2 tsp of garlic and onion powder, salt, pepper, 1/4 cup of lemon juice, 1/2 cup of mayo (could of used more but I didnt have anymore at home), couple of squeezes of mustard. 
#ketolifestyle #ketodiet #chickensalad #ketocommunity
#ketorecipes #ketofood #ketolife  #kitchenaid #ketogenicdiet
Meal Prep * CHICKEN SALAD* I always used to buy this from the store but now realize its so easy to make at home! Plus I know what is exactly going in it. I love this stuff so prepped a large amount. I used my Kitchenaid mixer to easily shred my chicken just a few minutes then put the rest of the ingrideints in as well. I used: 5 chicken breast, 5 stalks of celery, 1 small onion, 1/2 tsp of garlic and onion powder, salt, pepper, 1/4 cup of lemon juice, 1/2 cup of mayo (could of used more but I didnt have anymore at home), couple of squeezes of mustard. #ketolifestyle  #ketodiet  #chickensalad  #ketocommunity  #ketorecipes  #ketofood  #ketolife  #kitchenaid  #ketogenicdiet 
The day after pay day @mjlakphotography and I always have our #ketolunchdates. Today we spoiled ourselves with some #lettucewrapped #burgers from @krinersburgerspies! Love that we can make eating out #ketofriendly
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#ketocommunity #lettucewrappedburger #cheeseburger #baconcheeseburger #keto #ketoeatingout #ketogenicdiet #ketosis #ieatfat #doyouevenketo #eatfatloseweight #weightloss #ketoweightloss #weightlossjourney #weightlosstransformation #ketolunch #food #foodie #yum #iwantabeer
The day after pay day @mjlakphotography and I always have our #ketolunchdates . Today we spoiled ourselves with some #lettucewrapped  #burgers  from @krinersburgerspies! Love that we can make eating out #ketofriendly  . . . . . #ketocommunity  #lettucewrappedburger  #cheeseburger  #baconcheeseburger  #keto  #ketoeatingout  #ketogenicdiet  #ketosis  #ieatfat  #doyouevenketo  #eatfatloseweight  #weightloss  #ketoweightloss  #weightlossjourney  #weightlosstransformation  #ketolunch  #food  #foodie  #yum  #iwantabeer 
Day 17/100 desk lunch edition because this place is so crazy today from people not having water and having leaks from the freeze. 🙄🙄 Oh and I had bone broth for breakfast. .
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#keto #ketoaf #ketogenicdiet #ketocommunity #ketofriends #ketofriendly #ketofam #ketofamily #100ketodays #100ketodayschallenge #lowcarb #lchf #lowcarb #banting #atkins #highfat #dontbelievemejustwatch
#bodypump at home again today... gotta get this body toned!!!💪🏽💪🏽💪🏽💪🏽
#bodypump  at home again today... gotta get this body toned!!!💪🏽💪🏽💪🏽💪🏽
Forgot to take meat out of the freezer last night, so I spent 15 minutes trying to break the meat planks in half to fit in my slow cooker haha

Under all that raw meat is a fuck tonne of veggie and some red wine.

Hopefully it turns out delicious, even without searing the meat.

See you in 8 hours meat planks!

#ketoaustralia #aussieketo #ketogeniclifestyle #ketocommunity #ketolife #ketofam#ketogenicdiet #lchf #hflc #sugarfree #keto #ketosnacks #highfatlowcarb #lowcarb #zerosugar #ketobreakfast #ketolunch #ketosides #lowcarbhighfat #lowcarb
Forgot to take meat out of the freezer last night, so I spent 15 minutes trying to break the meat planks in half to fit in my slow cooker haha Under all that raw meat is a fuck tonne of veggie and some red wine. Hopefully it turns out delicious, even without searing the meat. See you in 8 hours meat planks! #ketoaustralia  #aussieketo  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam #ketogenicdiet  #lchf  #hflc  #sugarfree  #keto  #ketosnacks  #highfatlowcarb  #lowcarb  #zerosugar  #ketobreakfast  #ketolunch  #ketosides  #lowcarbhighfat  #lowcarb 
Keto Food Porn - This salad 🥗 was f’in amazing! Chopped salad with rotisserie chicken, pancetta, blue cheese and avocado from Osteria Marco! Nom nom nom 😋 
#osteriamarco #keto #ketodiet #ketolunch #ketolife #ketocommunity #ketodenver
Back onto the good stuff this morning and I’m one happy lady! HAPPY FRIDAY GUYS! I can’t freaking wait for my 3 day weekend! 🙌🏻🎉
Back onto the good stuff this morning and I’m one happy lady! HAPPY FRIDAY GUYS! I can’t freaking wait for my 3 day weekend! 🙌🏻🎉
This might be my new favorite side dish. Smashed Brussels with cheese and bacon 😂 #keto #ketodiet #ketocommunity #ketogenic #ketogenicdiet #ketofood #ketosis #lchf #lchfcommunity #weightloss #lowcarblifestyle #weightlossjourney #ketoporn
Lemon pepper & garlic Parmesan 👌🏽🎉 I may or may not have picked at my sons fries 🤦🏽‍♀️
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Feeling so much leaner today. Went to the gym for #cardio and #legday. Really starting to see the changes and I’m super pumped about it. My #goal of being #bangingby30 doesn’t seem so unattainable any more 💪🏻💪🏻 #ketonewbie#weightlossjourney#ketoweightloss#peaceoutmombod#weightloss##newme#beforeandafterketo#ketofam#ketosis#ketocommunity#ketomom#ketoworkout#ketolifestylechange#lowcarbrecipes#nosugar#nocarbs#bodybyketo#ketotransformation#gymday#workthemombodaway
Feeling so much leaner today. Went to the gym for #cardio  and #legday . Really starting to see the changes and I’m super pumped about it. My #goal  of being #bangingby30  doesn’t seem so unattainable any more 💪🏻💪🏻 #ketonewbie #weightlossjourney #ketoweightloss #peaceoutmombod #weightloss ##newme #beforeandafterketo #ketofam #ketosis #ketocommunity #ketomom #ketoworkout #ketolifestylechange #lowcarbrecipes #nosugar #nocarbs #bodybyketo #ketotransformation #gymday #workthemombodaway 
London broil and a little butter form my post Montana meat hauling.
London broil and a little butter form my post Montana meat hauling.
Yum! Low carb wrap, smoked salmon, prosciutto, salami and havarti...
Yum! Low carb wrap, smoked salmon, prosciutto, salami and havarti...
This lovely young lady is my #1000thfollower and is relatively new to #Keto. She and her husband are already doing big things! I want to encourage the other 999 of my followers to show her some love and go and give her a follow! #ketogenic #lchf #myketolife #ketocommunity #ketofamily #ketoshoutouts #1000followers #followback #repost #repostapp
Valentines decorations are up 💌💘💝
Valentines decorations are up 💌💘💝
What are you having? Comment⬇️⬇️⬇️
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Here I have 2 oz pork Jowl with 4 eggs and 1 tbs of butter.
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Super simple again today. I’m doing my own experiment of a no veggie 80/20 keto diet. 80% fat and 20% protein. I have felt much better. Sorry to those that followed for recipe ideas. You’re gonna have to wait for that. I don’t like making things so complicated. When it comes to a specific way of eating you need to keep things easy to be able to stick to it.
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Keep Calm Keto On
What are you having? Comment⬇️⬇️⬇️ - Here I have 2 oz pork Jowl with 4 eggs and 1 tbs of butter. - Super simple again today. I’m doing my own experiment of a no veggie 80/20 keto diet. 80% fat and 20% protein. I have felt much better. Sorry to those that followed for recipe ideas. You’re gonna have to wait for that. I don’t like making things so complicated. When it comes to a specific way of eating you need to keep things easy to be able to stick to it. - Keep Calm Keto On
Throwback Thursday.  I was a full size 16-18 in jr. high.😮😮😮 I was still cute though😁🖒😂😂😂😂 The glow up is real!! Glad I finally decided to make my health and happiness a priority!!🖒🖒 #ketocommunity #glowup #chubbycheeks #ketofitness #ketogenicweightloss #kcko #thegoodolddays #hotspringsjuniorhigh #foureyes #eatfatburnfat #onepoundatatime #yikes
Tonight I chose a halloumi and couscous salad over a burger and chips... never been done! Haha 😂 it was delicious and I felt no guilt 💪💪
Tonight I chose a halloumi and couscous salad over a burger and chips... never been done! Haha 😂 it was delicious and I felt no guilt 💪💪
Between this and Coconut it has basically gotten me away from sodas (minus a Crown and Coke Zero Sugar on occasion) Never thought I’d be the Sparkling Water type 🤷‍♀️ #basic #amibasicyet #keto #lacroix #sparklingwater #ketodad #ketosis #ketofam #weightlossjourney #weightlosstransformation #weightloss #fitfam #instagood #instafood #cherrylime #water #lowcarb #lchf #ketocommunity
A little change is always  good✌Just finished up at the hair salon!!
I owe a #baws #sds to a few babes @changing_me_ketostyle @christi_keto73 @julicious.realfood @sunnigrl_8isgr8 @mikkasmiles & the handsome @ketomuscles 
What do y'all think? 
Tagged a few to drop a selfie..
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#ketocommunity #ketofam #Stopdropselfie
A little change is always good✌Just finished up at the hair salon!! I owe a #baws  #sds  to a few babes @changing_me_ketostyle @christi_keto73 @julicious.realfood @sunnigrl_8isgr8 @mikkasmiles & the handsome @ketomuscles What do y'all think? Tagged a few to drop a selfie.. ------------------------------------- #ketocommunity  #ketofam  #Stopdropselfie 
My Montana meat haul- top sirloins on sale for $4.99 a lb- chicken drummies and thighs $1.00 a lb. I paid full price for the London broil and ground turkey but whatever - I got the meats!!
My Montana meat haul- top sirloins on sale for $4.99 a lb- chicken drummies and thighs $1.00 a lb. I paid full price for the London broil and ground turkey but whatever - I got the meats!!
Remember: #keto is not a short term diet, it's a long term lifestyle change! #ketodiet #ketolifestyle
Yayy...its finally here!! Time to put this baby to work. 💪💪💪I shrank out of the last one!! #keto #ketofitness #eatfatburnfat #kcko #onepoundatatime #weddingready #sweattherapy #ketocommunity #burnbabyburn
While experimenting with the sweet tooth I made a really simple tasty treat👨🏻‍🔬 👨🏻‍🍳 😋😏 > Mixed pasture raised heavy cream, maple extract, roasted coconut flakes and a few drops of liquid stevia with a hand mixer until fluffy whipped cream.... > Added walnuts, a few raspberries and topped with some more coconut flakes 👌🏼
#pastureraised #organicingredients #thefatbody
While experimenting with the sweet tooth I made a really simple tasty treat👨🏻‍🔬 👨🏻‍🍳 😋😏 > Mixed pasture raised heavy cream, maple extract, roasted coconut flakes and a few drops of liquid stevia with a hand mixer until fluffy whipped cream.... > Added walnuts, a few raspberries and topped with some more coconut flakes 👌🏼 #pastureraised  #organicingredients  #thefatbody 
Went to Trader Joe’s for 3 things, Chia seeds, coconut milk, and Everything but the Bagel seasoning... well, Vitamin Shoppe was right across the street... they had the enchiladas! And they had all this other stuff I wanted to try 😂 
Can you tell I’ve been watching a lot of @keto.connect? I was finally convinced to try this cookies and cream isopure! 
Also, I was shopping right before breaking my 21 hour fast... may have something to do with it 😬
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#ketogroceryhaul #realgoodfoods #questnutrition #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
Went to Trader Joe’s for 3 things, Chia seeds, coconut milk, and Everything but the Bagel seasoning... well, Vitamin Shoppe was right across the street... they had the enchiladas! And they had all this other stuff I wanted to try 😂 Can you tell I’ve been watching a lot of @keto.connect? I was finally convinced to try this cookies and cream isopure! Also, I was shopping right before breaking my 21 hour fast... may have something to do with it 😬 . . . . . #ketogroceryhaul  #realgoodfoods  #questnutrition  #keto  #ketolife  #ketodiet  #lchf  #ketogenic  #ketosis  #sugarfree  #lowcarblife  #lowcarbhighfat  #ketoforlife  #ketofam  #ketofamily  #ketolove  #ketomom  #eatfatlosefat  #fatisfuel  #ketocommunity  #ketotransformation  #ketoweightloss  #ketoaf 
It’s easy to fast when you’re super busy at work! Broke an almost 20 hr fast with an easy peasy salad. Sticking with the basics through January as I try to reach my end of January goal of 147. Fell a little off the bandwagon during the Eagles game (LETS GO BIRDS 🍺 ), but it’s back to it and I already have a healthy plan for this Sunday’s game! 🍕 (Fathead pizza anyone? 😇) #Goals #LowCarbHighFat #Fasting #GoEagles
It’s easy to fast when you’re super busy at work! Broke an almost 20 hr fast with an easy peasy salad. Sticking with the basics through January as I try to reach my end of January goal of 147. Fell a little off the bandwagon during the Eagles game (LETS GO BIRDS 🍺 ), but it’s back to it and I already have a healthy plan for this Sunday’s game! 🍕 (Fathead pizza anyone? 😇) #Goals  #LowCarbHighFat  #Fasting  #GoEagles 
Keto Approved Cookies!!! 🍪 I need to try more flavors ASAP. What’s your favs?! #keto #ketokookie #foodporn #snickerdoodle #tbt
~Broccoli rabe sausage~

In the airfryer on 400F for 17 min

#keto #ketofam #ketosisterhood #ketocommunity #ketolife #ketodiet #lchf #hflc #lowcarb #eatfatlosefat
I have been sending out starter packs all day. I can send it to you too. 📬📬📬📬📬📬📬📬📬📬 Send me an email and I will send you details about 5 or 10 day packs. Let's get your New Years resolution finally obtained. 
#killingitwithketo #ketoapproved #lowcarb  #macro #macrostalking #igotthis #ketoqueen #ketoaf #ketogenicweightloss #weightloss #weightlossjourney #obesitysucks #pruviteveryday #ketogeniclife #ketogenicdiet#ketoliving #ketoclean #ketocommunity #lowcarbhighfat #ketorecipes #ketofamily #lowcarbbreakfast #healthyeats #cleaneating #ketotransformation
I have been sending out starter packs all day. I can send it to you too. 📬📬📬📬📬📬📬📬📬📬 Send me an email and I will send you details about 5 or 10 day packs. Let's get your New Years resolution finally obtained. #killingitwithketo  #ketoapproved  #lowcarb  #macro  #macrostalking  #igotthis  #ketoqueen  #ketoaf  #ketogenicweightloss  #weightloss  #weightlossjourney  #obesitysucks  #pruviteveryday  #ketogeniclife  #ketogenicdiet #ketoliving  #ketoclean  #ketocommunity  #lowcarbhighfat  #ketorecipes  #ketofamily  #lowcarbbreakfast  #healthyeats  #cleaneating  #ketotransformation 
Starting my day with a pizza omelette and I won't have time for coffee so I guess I'll have to survive the day
Starting my day with a pizza omelette and I won't have time for coffee so I guess I'll have to survive the day
It IS possible to stay on keto at restaurants but it’s up to YOU to actually order keto. Burger no bun, sub salad for fries.
It IS possible to stay on keto at restaurants but it’s up to YOU to actually order keto. Burger no bun, sub salad for fries.
First meal of the day (I don’t count coffee 😍😍😍) and it’s an old fave! .
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⭐️⭐️⭐️ Crack Slaw ⭐️⭐️⭐️
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There are lots of yummy variations of this recipe and you can find tons on Pinterest but here is how I make mine: 🌶 Brown 1 lb ground beef 🌶 Sauté drained/canned green beans in oil and salt until slightly charred and set aside 🌶 Drain most of the grease from the ground beef and add a handful of frozen chopped onions and 1-2 T of a beef soup base with 1/4-1/2 cup of water and let that cook together over medium heat for 3-4 min 🌶Add in a whole bag of chopped coleslaw mix and cook in with ground beef mixture until slightly wilted (about 5-6 min) 🌶Add green beans to mix along with about 2 t soy sauce, 1 t sriracha and a few chopped green onions .
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This is a true Keto Fav of mine!! And ps it’s not spicy! I just liked the pepper emoji 🌶🌶🌶
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#crackslaw #ketofave #keto #ketodiet #ketogenic #ketomeals #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #intermittentfasting #fatadapted #iloveketo #weightloss #weightlossjourney #ketofam #ketocommunity #ketosupport
First meal of the day (I don’t count coffee 😍😍😍) and it’s an old fave! . . ⭐️⭐️⭐️ Crack Slaw ⭐️⭐️⭐️ . . There are lots of yummy variations of this recipe and you can find tons on Pinterest but here is how I make mine: 🌶 Brown 1 lb ground beef 🌶 Sauté drained/canned green beans in oil and salt until slightly charred and set aside 🌶 Drain most of the grease from the ground beef and add a handful of frozen chopped onions and 1-2 T of a beef soup base with 1/4-1/2 cup of water and let that cook together over medium heat for 3-4 min 🌶Add in a whole bag of chopped coleslaw mix and cook in with ground beef mixture until slightly wilted (about 5-6 min) 🌶Add green beans to mix along with about 2 t soy sauce, 1 t sriracha and a few chopped green onions . . This is a true Keto Fav of mine!! And ps it’s not spicy! I just liked the pepper emoji 🌶🌶🌶 . . #crackslaw  #ketofave  #keto  #ketodiet  #ketogenic  #ketomeals  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #intermittentfasting  #fatadapted  #iloveketo  #weightloss  #weightlossjourney  #ketofam  #ketocommunity  #ketosupport 
Today’s #keto lunch consisted of a parmesan/pork rind crusted pork chop, two air fried chicken legs with some full fat greek yogurt & sour cream lime dip and of course a little cheeeeeeeseeeee!👅😍👏
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#cravableketo #ketocommunity #foodporn #lunchtime #eatrealfood #eatallthefat #protein #lchf #lowcarb #highfat #yum #nodeprivationhere #ketogenic #ketogenicdiet #ketosis #intermittentfasting #weightlossjourney #iliketoeat #delicious
just got done with my walk. It recently rained in San Diego so my usual trail was all washed out  rocky and adventurous. My favorite footbridge that I cross to go back to my car collapsed in the storm. I cross the FKing creek with my dog almost mid calf in water. I’m pissed having to trek almost 3 miles back to my car as a plus sized woman with soaking wet socks and shoes 😫😩😭 however , at almost a mile left we came upon two ladies riding horses (my dog was so happy she loves horses on TV) which completely changed the mood for the rest of the walk back to the car  and just like that .. it was over. YAY🐴🐴🐴 #goodieketo #keto #nocarbs #ketofam #ketogenic #ketodiet #lchf #ketocommunity #ketosis #ketogenicdiet #fatforfuel #socalketo #californiaketo #ketoweightloss #weightloss #diet #weightlosstransformation #nosurgery #nopills #lowcarb #ketolifestyle #sugarfree #eatfatlosefat #ketofamily #ketogenicdiet #ketosis #ketoweightloss #ketogeniclifestyle #ketogoals
just got done with my walk. It recently rained in San Diego so my usual trail was all washed out rocky and adventurous. My favorite footbridge that I cross to go back to my car collapsed in the storm. I cross the FKing creek with my dog almost mid calf in water. I’m pissed having to trek almost 3 miles back to my car as a plus sized woman with soaking wet socks and shoes 😫😩😭 however , at almost a mile left we came upon two ladies riding horses (my dog was so happy she loves horses on TV) which completely changed the mood for the rest of the walk back to the car and just like that .. it was over. YAY🐴🐴🐴 #goodieketo  #keto  #nocarbs  #ketofam  #ketogenic  #ketodiet  #lchf  #ketocommunity  #ketosis  #ketogenicdiet  #fatforfuel  #socalketo  #californiaketo  #ketoweightloss  #weightloss  #diet  #weightlosstransformation  #nosurgery  #nopills  #lowcarb  #ketolifestyle  #sugarfree  #eatfatlosefat  #ketofamily  #ketogenicdiet  #ketosis  #ketoweightloss  #ketogeniclifestyle  #ketogoals 
Workout 17.2/31.....Elliptical and stairs for another quick workout... Attempting to not eat again until dinner time... Lunch was 3 scrambled eggs, turkey sausage, peppers, onions, cheese & hot sauce.... Had some sunflower seeds and coffee earlier this morning, but haven't really felt hungry throughout the day, which is a good thing
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#intermittentfasting #ketolife #ketocommunity #accountability #consistency #determination #motivation #goals #keto #fitbit #homegymlife #plussizefitness  #fitmom #thickfit #fitthickchic #NSV #lowcarb #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet
Workout 17.2/31.....Elliptical and stairs for another quick workout... Attempting to not eat again until dinner time... Lunch was 3 scrambled eggs, turkey sausage, peppers, onions, cheese & hot sauce.... Had some sunflower seeds and coffee earlier this morning, but haven't really felt hungry throughout the day, which is a good thing 🖤 🖤 🖤 #intermittentfasting  #ketolife  #ketocommunity  #accountability  #consistency  #determination  #motivation  #goals  #keto  #fitbit  #homegymlife  #plussizefitness   #fitmom  #thickfit  #fitthickchic  #NSV  #lowcarb  #lchf  #keto  #atkins  #netcarbs  #ketogenic  #ketogenicdiet 
2000 followers! 🙊Y'all are the absolute best! Honestly, this keto community is so supportive and inspirational and I'm learning so much from all of you everyday! ❤❤❤
2000 followers! 🙊Y'all are the absolute best! Honestly, this keto community is so supportive and inspirational and I'm learning so much from all of you everyday! ❤❤❤
How I make my eggs 🍳. I use a lot of butter 💪
How I make my eggs 🍳. I use a lot of butter 💪
⚠CALLING ALL CUSTOMERS ⚠
❤️VALENTINE'S DAY CONTEST♥ 
Take high quality HD photos of your @LeopardSpottedHippo orders!
Whether it be our Keto Cold-Brew, Ice Cream, Milkshakes, Cookies & Cookie Dough!
If your photo is chosen as our contest winner we will send you 4 orders of your preferred product!
Each customer is allowed unlimited entries! 
We only ask that the images make sure to primarily focus on our products. @KetoFridge Products are welcomed and encouraged to be a part of your pictures as well. 
Reposts do not = winners but they do mean we like your picture!, we will let winners know on Valentine's Day (February 14th) whose picture we love 😍 ♥ - 
Swipe right to see an example of what we mean when we say "tag us" we cannot see it if you simply put our @ in the caption.
⚠CALLING ALL CUSTOMERS ⚠ ❤️VALENTINE'S DAY CONTEST♥ Take high quality HD photos of your @LeopardSpottedHippo orders! Whether it be our Keto Cold-Brew, Ice Cream, Milkshakes, Cookies & Cookie Dough! If your photo is chosen as our contest winner we will send you 4 orders of your preferred product! Each customer is allowed unlimited entries! We only ask that the images make sure to primarily focus on our products. @KetoFridge Products are welcomed and encouraged to be a part of your pictures as well. Reposts do not = winners but they do mean we like your picture!, we will let winners know on Valentine's Day (February 14th) whose picture we love 😍 ♥ - Swipe right to see an example of what we mean when we say "tag us" we cannot see it if you simply put our @ in the caption.
90 second low-carb lemon bread.
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I’m not much of a baker so anything I make without a recipe is considered an experiment! 😂 But it turned out pretty good and was a great way to break my 18 hr fast.
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2 Tbsp almond flour, 
1 egg, 
1 Tbsp Kerrygold Butter, 
1/2 tsp baking powder, 
1/2 tsp lemon extract,
pinch of salt,
1 tsp @sonourishedinc powdered erythritol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketodessert #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #paleoish #ketoish #ketodiet #healthyeats #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat #fitmomma #heathylife #healthybreakfast #healthfood #healthcoach #nutritioncoach #lowcarblifestyle  #nutritionmom #paleofam #fatloss #ladiesonlypod #keto
90 second low-carb lemon bread. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not much of a baker so anything I make without a recipe is considered an experiment! 😂 But it turned out pretty good and was a great way to break my 18 hr fast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp almond flour, 1 egg, 1 Tbsp Kerrygold Butter, 1/2 tsp baking powder, 1/2 tsp lemon extract, pinch of salt, 1 tsp @sonourishedinc powdered erythritol ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodessert  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #paleoish  #ketoish  #ketodiet  #healthyeats  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #fitmomma  #heathylife  #healthybreakfast  #healthfood  #healthcoach  #nutritioncoach  #lowcarblifestyle  #nutritionmom  #paleofam  #fatloss  #ladiesonlypod  #keto 
This lunch🍴will hopefully satiate me until dinner. Its 3 oz of chicken breast on top of oven roasted cabbage, zucchini, and broccoli. #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #ketorecipes #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto  #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #adrenal #cortisolsucks #weighloss #seizures #weightlossjourney #CBDoil
This lunch🍴will hopefully satiate me until dinner. Its 3 oz of chicken breast on top of oven roasted cabbage, zucchini, and broccoli. #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketofab  #ketogoals  #commitment  #ketorecipes  #healthy  #healthylivingrevolution  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto  #ketoliving  #ketocommunity  #macros  #micros  #thyroid  #metabolicsyndrome  #adrenal  #cortisolsucks  #weighloss  #seizures  #weightlossjourney  #CBDoil 
Post workout selfies... KCKO...scale moves slow but it's movin...
Post workout selfies... KCKO...scale moves slow but it's movin...
Chicken satay skewers on stir fry 👍🏻Another one of Joe Wick’s recipes - not the prettiest bur tastes wayyy better than take out 😍. .
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#thebodycoach #chickensatay #joewicks  #leanin15 #leanin15recipe #ketouk #ketous #ketofam  #ketogenic #ketogenicdiet #ketosis #ketocommunity #highfat #lowsugar #atkins #diet #health #instafood #lowcarbuk #lowcarbus #lowcarb #lowcarbhighfat #lowcarbstyle #dinner  #sugarfree #sugarfreeuk #instafood #weightlossjourney #foodlover #healthylifestyle #cleaneating
Chicken satay skewers on stir fry 👍🏻Another one of Joe Wick’s recipes - not the prettiest bur tastes wayyy better than take out 😍. . . . . #thebodycoach  #chickensatay  #joewicks  #leanin15  #leanin15recipe  #ketouk  #ketous  #ketofam  #ketogenic  #ketogenicdiet  #ketosis  #ketocommunity  #highfat  #lowsugar  #atkins  #diet  #health  #instafood  #lowcarbuk  #lowcarbus  #lowcarb  #lowcarbhighfat  #lowcarbstyle  #dinner  #sugarfree  #sugarfreeuk  #instafood  #weightlossjourney  #foodlover  #healthylifestyle  #cleaneating 
Always a sweet, little baby hand on me. I’ll miss this so much when they’re older. Soaking it in every day. ❤️ ______________________
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#sweetbaby #9months #mylove #littleguy #keto #ketosis #ketogenic #ketocommunity #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #bethechange #beabetteryou #love
That colorful plate is lunch!
Ate up a ton of my carbs for the day but delish!  Left over pork chop sauteed with mushrooms and shallots. Part of a bell pepper dipped in wholly avocado. And olives.  Decent dairy free/nut free start to the day! .
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#lindalearnslife #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #fooddiary #ketofooddiary #ketorecipes #foodporn #ketofoodporn #lchf #lowcarb #lowcarbdiet #eatfatlosefat #bodybybacon #weightloss #weightlossjourney #weightlossdiary #fatisfuel #ketones #ketofam #ketocommunity #weightlossmotivation
That colorful plate is lunch! Ate up a ton of my carbs for the day but delish! Left over pork chop sauteed with mushrooms and shallots. Part of a bell pepper dipped in wholly avocado. And olives. Decent dairy free/nut free start to the day! . . #lindalearnslife  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #fooddiary  #ketofooddiary  #ketorecipes  #foodporn  #ketofoodporn  #lchf  #lowcarb  #lowcarbdiet  #eatfatlosefat  #bodybybacon  #weightloss  #weightlossjourney  #weightlossdiary  #fatisfuel  #ketones  #ketofam  #ketocommunity  #weightlossmotivation 
Don’t go cheap! I learned 🤢
Don’t go cheap! I learned 🤢
Lunch. Trying avocados again. Last time I ate them on this WOE they hurt my stomach pretty bad. So for lunch I cut up a whole one but only ate half and had some leftover meatballs from last night with butter and cheese. Stomach is a little uneasy right now sucks because I'd like to add avocados to my diet😩😒
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#keto #ketowoe #keto #ketolife #lchf #weightloss #weightlossjourney #keto365 #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketocommunity #ketoforlife #eatfatlosefat #ketoaf #ketogenicdiet #ketooptions
Lunch. Trying avocados again. Last time I ate them on this WOE they hurt my stomach pretty bad. So for lunch I cut up a whole one but only ate half and had some leftover meatballs from last night with butter and cheese. Stomach is a little uneasy right now sucks because I'd like to add avocados to my diet😩😒 . . . . . #keto  #ketowoe  #keto  #ketolife  #lchf  #weightloss  #weightlossjourney  #keto365  #ketogenic  #ketosis  #lchf  #lowcarbhighfat  #lowcarb  #ketocommunity  #ketoforlife  #eatfatlosefat  #ketoaf  #ketogenicdiet  #ketooptions 
Kitchen sink frittata 
Basically, eggs and everything I found in the kitchen that is keto friendly and approaching expiry date .... hence the name 
#kitchensinkfrittata 
This has eggs, spinach, tomatoes, mozzarella and parmesan 
#keto #ketodinner #ketolife #ketofam #ketocommunity #100daysofketo #ketogenicdiet #weightloss #myjourney #fizzyaholic #ilovefood
#instagood #instafood #followforfollow #followforlike #potd #photooftheday #foodporn
If you have #ketoproducts you would like reviewed or promoted I am now accepting collaboration requests! Feel free to shoot me a DM for details. .
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#youtube #collab #collaboration #collaborations #youtubepromotion #productreview #productreviews #productreviewer #keto #ketofood #ketofoods #ketofam #lowcarbhighfat #ketosis #ketodiet #lowcarbmeal #lchf #lchffood #ketolife #lowcarbliving #ketobread #ketocommunity #ketocookies #ketogenicdiet #ketotransformation
If you have #ketoproducts  you would like reviewed or promoted I am now accepting collaboration requests! Feel free to shoot me a DM for details. . . . #youtube  #collab  #collaboration  #collaborations  #youtubepromotion  #productreview  #productreviews  #productreviewer  #keto  #ketofood  #ketofoods  #ketofam  #lowcarbhighfat  #ketosis  #ketodiet  #lowcarbmeal  #lchf  #lchffood  #ketolife  #lowcarbliving  #ketobread  #ketocommunity  #ketocookies  #ketogenicdiet  #ketotransformation 
Todays lunch: salad with spinach, broccoli, chicken breast, cheddar cheese, & hemp hearts ❤️ Sriracha ranch on the side😊
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#keto #ketodiet #ketogeniclifestyle #ketogenicweightloss #ketofam #ketocommunity #ketogains #ketofriendly #ketolifestyle #ketogirl #ketolife #ketogenicdiet #ketogenic #ketogenicliving#food #foodporn #foodofinstagram #foodinspiration #foodinsta
Two elk burgers with a side of mayo and ceaser salad topped with @cellowhisps for lunch 😝
Two elk burgers with a side of mayo and ceaser salad topped with @cellowhisps for lunch 😝
Lunch brought to you by Wendy’s! I had a single with cheese, no mayo, mustard, or ketchup. (I only asked for no ketchup lol). Oh well- I looked on MFP and this is my best guess for the macros.
Lunch brought to you by Wendy’s! I had a single with cheese, no mayo, mustard, or ketchup. (I only asked for no ketchup lol). Oh well- I looked on MFP and this is my best guess for the macros.
@julianbakery I’m in love 😍. Thanks to @project_twenty5oh1  for the recommendation.
@julianbakery I’m in love 😍. Thanks to @project_twenty5oh1 for the recommendation.
For me, this journey isn’t just about weight loss - it’s about WELLNESS overall. For years I have been guilty of not prioritizing not only my physical, but mental health, and I’m sure many of you can relate. A huge part of overall wellness is MENTAL wellness, and making time for self care, reflection and relaxation. I can’t think of a better way to relax than this! 💆🏼‍♀️💁🏼‍♀️#treatyoself #massagetherapy ———————————————————————— #ketodiet #keto #ketosis #ketogenicdiet #sharingiscaring #healthylifestyle #wellness #ketogenicwayofeating #ketorecipes #ketogenicliving #ketofam #keepcalmandketoon #wellnessgoals #healthyliving #healthandwellness #lowcarb #lowcarbdiet #fatisfuel #weightloss #lowcarbhighfat #grainfree #weightloss #ketocommunity #paleo #paleodiet #lchf #weightlossjourney
For me, this journey isn’t just about weight loss - it’s about WELLNESS overall. For years I have been guilty of not prioritizing not only my physical, but mental health, and I’m sure many of you can relate. A huge part of overall wellness is MENTAL wellness, and making time for self care, reflection and relaxation. I can’t think of a better way to relax than this! 💆🏼‍♀️💁🏼‍♀️#treatyoself  #massagetherapy  ———————————————————————— #ketodiet  #keto  #ketosis  #ketogenicdiet  #sharingiscaring  #healthylifestyle  #wellness  #ketogenicwayofeating  #ketorecipes  #ketogenicliving  #ketofam  #keepcalmandketoon  #wellnessgoals  #healthyliving  #healthandwellness  #lowcarb  #lowcarbdiet  #fatisfuel  #weightloss  #lowcarbhighfat  #grainfree  #weightloss  #ketocommunity  #paleo  #paleodiet  #lchf  #weightlossjourney 
Power bowl for lunch today. SWIPE👉 Just took the greens from the salad mix, sauteed in coconut oil with a lil soy sauce + garlic powder & salt. Added muchrooms + onions & a scrambled egg too. 🍳 Im taking a break from 20:4 fasting today + tomorrow, but still have 1-2 meals. Im keeping the power of my fasts by only fasting 5x per week now. Still no snacking + no alcohol
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#lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #fitmom #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #food #motivation #ketones #macros #ketofam #ketosis #ketogeniclifestyle #ketolife #ketofood #intermittentfasting #if #fasting #fastingforhealth #bacon #butter  #bulletproofcoffee
Power bowl for lunch today. SWIPE👉 Just took the greens from the salad mix, sauteed in coconut oil with a lil soy sauce + garlic powder & salt. Added muchrooms + onions & a scrambled egg too. 🍳 Im taking a break from 20:4 fasting today + tomorrow, but still have 1-2 meals. Im keeping the power of my fasts by only fasting 5x per week now. Still no snacking + no alcohol .. . .. #lchf  #lowcarb  #keto  #ketogenic  #sugarfree  #glutenfree  #nutrition  #lowcarbhighfat  #fitmom  #ketofam  #ketocommunity  #ketosis  #weightloss  #weightlossjourney  #food  #motivation  #ketones  #macros  #ketofam  #ketosis  #ketogeniclifestyle  #ketolife  #ketofood  #intermittentfasting  #if  #fasting  #fastingforhealth  #bacon  #butter  #bulletproofcoffee 
I’ve had the privilege of experiencing the work of what only a few people on this planet have truly mastered. Glenn Hall is one of them! I’ve learned that our bodies can literally hold past traumas, experiences, and emotions in our tissues. “Myofascial release” is a buzzword right now but this is beyond what any typical body worker or foam roller can do. Such an emotional experience when you can feel moments and memories being released by proper tissue work, and feeling as if the world was just lifted off your shoulders. Cliche, but man I don’t know how else to put it. Turns out that a common knot/discomfort I would get behind my right shoulder was linked to a specific significant memory that happened years ago that I’ve since told myself that “I’m over it, I forgive them, I forgive myself” which is good, but having that experience fully RELEASED from me PHYSICALLY was mind blowing, empowering, and felt like nothing I’ve experienced before. This post doesn’t do this justice, but I’m grateful for Glenn at Create Health Nevada for this one of a kind work. I know it sounds a little woowoo, so DM if you need more info on this type of work 🙏🙏🙏
I’ve had the privilege of experiencing the work of what only a few people on this planet have truly mastered. Glenn Hall is one of them! I’ve learned that our bodies can literally hold past traumas, experiences, and emotions in our tissues. “Myofascial release” is a buzzword right now but this is beyond what any typical body worker or foam roller can do. Such an emotional experience when you can feel moments and memories being released by proper tissue work, and feeling as if the world was just lifted off your shoulders. Cliche, but man I don’t know how else to put it. Turns out that a common knot/discomfort I would get behind my right shoulder was linked to a specific significant memory that happened years ago that I’ve since told myself that “I’m over it, I forgive them, I forgive myself” which is good, but having that experience fully RELEASED from me PHYSICALLY was mind blowing, empowering, and felt like nothing I’ve experienced before. This post doesn’t do this justice, but I’m grateful for Glenn at Create Health Nevada for this one of a kind work. I know it sounds a little woowoo, so DM if you need more info on this type of work 🙏🙏🙏
Afternoon treat! 1 cup of Chapman's no sugar added butter pecan ice cream 😋😋😋😋😋 only 4 net carbs 👌👌👌👌 I may have to fit this into my day everyday 😍
#keto#ketoaf#ketocommunity#lchf#lowcarb#ketofam#ketosupport#ketodiet#atkins
Keto people know all too well the struggles with constipation. There are days I simply think I might EXPLODE I’m so bloated. This works within 8 hours!!!!! The fantastic three is what I call them. #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #ketorecipes #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto  #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #adrenal #cortisolsucks #weighloss #seizures #weightlossjourney #CBDoil
Keto people know all too well the struggles with constipation. There are days I simply think I might EXPLODE I’m so bloated. This works within 8 hours!!!!! The fantastic three is what I call them. #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketofab  #ketogoals  #commitment  #ketorecipes  #healthy  #healthylivingrevolution  #cleanketo  #ketoproducts  #ketoproductreviews  #PayItForwardKeto  #ketoliving  #ketocommunity  #macros  #micros  #thyroid  #metabolicsyndrome  #adrenal  #cortisolsucks  #weighloss  #seizures  #weightlossjourney  #CBDoil