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Assalamu'alaikum... selamat malam.... Open PO lagi yaa, NasBak KETO... PENGIRIMAN >>> KAMIS 23 Nov'17.

Nasi Bakar Keto berbahan dasar mie shirataki dengan 2 pilihan isian yaitu: 
1. Ayam (fillet, kulit, lemak & sayap), teri medan, irisan cabe merah & hijau.

2. Cumi asin cabe ijo.

termasuk lalap, sambel & krupuk kulit

Saat order mohon jelaskan di keterangan pilihan isian.

Order hanya melalui:
- Tokopedia: B'Elly Brownies (GRATIS ONGKIR HINGGA 40RB. Masukkan kode promo: GRATISONGKIR pada saat pembayaran)
- WA: 0816 118 2294

#ketofood #ketomenu #keto #ketogenic #ketocatering #shiratakie #ketodiet #ketofastosis #ketofy #nasibakarketo #nasibakarshirataki #bellynasibakar #nasibakarjakarta #kulinerdurensawit #kulinerklender
Assalamu'alaikum... selamat malam.... Open PO lagi yaa, NasBak KETO... PENGIRIMAN >>> KAMIS 23 Nov'17. Nasi Bakar Keto berbahan dasar mie shirataki dengan 2 pilihan isian yaitu: 1. Ayam (fillet, kulit, lemak & sayap), teri medan, irisan cabe merah & hijau. 2. Cumi asin cabe ijo. termasuk lalap, sambel & krupuk kulit Saat order mohon jelaskan di keterangan pilihan isian. Order hanya melalui: - Tokopedia: B'Elly Brownies (GRATIS ONGKIR HINGGA 40RB. Masukkan kode promo: GRATISONGKIR pada saat pembayaran) - WA: 0816 118 2294 #ketofood  #ketomenu  #keto  #ketogenic  #ketocatering  #shiratakie  #ketodiet  #ketofastosis  #ketofy  #nasibakarketo  #nasibakarshirataki  #bellynasibakar  #nasibakarjakarta  #kulinerdurensawit  #kulinerklender 
This year has been the best year in fitness for me so far. One major key has been better understanding diets and how they can be used to get you to your goal.
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Diets are a tool to get the job done but the principle applies. So pick the one you enjoy the most and can stick to instead of the one you saw on Dr. Oz and makes you miserable. Happiness is key!
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#fitness #iifym #ketogenic #diet #eathealthy #eatclean #weightloss #weightlossjourney #intermittentfasting #weightlossmotivation #eatclean #nutrition #fitfam
This year has been the best year in fitness for me so far. One major key has been better understanding diets and how they can be used to get you to your goal. . Diets are a tool to get the job done but the principle applies. So pick the one you enjoy the most and can stick to instead of the one you saw on Dr. Oz and makes you miserable. Happiness is key! _ _ _ _ #fitness  #iifym  #ketogenic  #diet  #eathealthy  #eatclean  #weightloss  #weightlossjourney  #intermittentfasting  #weightlossmotivation  #eatclean  #nutrition  #fitfam 
Nah, you don't have to follow this trend.  Join my Keto FB group, Live Love Eat Keto, and regain control.  No one likes fat pants, just sayin' #keto #ketodiet #ketosis #ketogenic #support #hope #education #inspire #leader #leadership
No sweaty selfie today, cause Im not a fan of whipping out my phone for selfies with others around (the next group came in). But good run for not feeling like it at ALL! Squeezed in a quick 90s sprint at the end as that last block feels like it’s missing an interval. Next up, week 4 of #c25k  Just moving on thru these weeks. #rundisney #rundisneytraining #rundisney2018 #runningonketones #keto #ketogenic #activkate #activkatefitness
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This machine gives me the best lat pump, Btw who says you can’t get a pump on Keto 😊 here’s a tip (add salt to BCAA) thank me later! ✌🏽
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#chefsthatlift #WARONSUGAR #limitedlabs #deadlift #strength #strengthandconditioning #keto #ketogenic #ketogeniclife #itsalifestyle #chefsofinstagram #instagood #instapic #instapicoftheday #healthy #fitness #bodybuilding #nootropics #npc #ifbb
Yummy chicken leg w/ lemon butter and buttery broccoli seasoned w/ everything BUT the bagel seasoning from @traderjoes !!! Keto is easy and delicious!

#ketogenic #keto #ketosis #ketolife #easyketo #ketodiet #ketogenicfood #Ieatfat #eatfat #fat #intermittentfasting #IF #fasting #intensivedietarymanagement #IDM #lowcarb #LCHF #lowcarbhighfat #lift #liftheavy #postworkout #fastedworkout #fatfueled #realfood #imnotaphotographer
106-89 =??Do the maths for us please🕺🚶🤞
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17kg off😲🤤👏🙌 WITHOUT exercise or pills
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We dont avoid any category of food👎. We eat EVERYTHING on and yet we MURDER fat💪🍴🔪
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It is VERY POSSIBLE to lose weight without exercise or pills or hunger✔💯. Some of us have done and we CONFIRMED IT✔✔
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Want to look fitter, finner and feel better with your body/health? Hola @sunshinessecret today via DM or send a whasap message
106-89 =??Do the maths for us please🕺🚶🤞 - 17kg off😲🤤👏🙌 WITHOUT exercise or pills - We dont avoid any category of food👎. We eat EVERYTHING on and yet we MURDER fat💪🍴🔪 - It is VERY POSSIBLE to lose weight without exercise or pills or hunger✔💯. Some of us have done and we CONFIRMED IT✔✔ - Want to look fitter, finner and feel better with your body/health? Hola @sunshinessecret today via DM or send a whasap message
What I eat when I’m starving and won’t have time to eat all day. As a freelancer, breakfast and lunch often get combined. Low-carb protein bread from @profusionorganic can be bought from @wholefoodsuk but is often sold out so buy in bulk. This is topped with tuna salad, avocado and a fried egg. Circa 600 calories, it’s satiating, low carb (under 10 grams), full of protein, healthy fats and skin-boosting properties.
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#skinny #lowcarbdiet #lowcarb #paleo #eat #food #breakfast #lunch #diet #nutrition #protein #paleo #ketogenicdiet #ketosis #ketodiet #ketogenic #recipe #dukan #dukandiet #eggs #avocado #avocadotoast #proteinbread #tuna
What I eat when I’m starving and won’t have time to eat all day. As a freelancer, breakfast and lunch often get combined. Low-carb protein bread from @profusionorganic can be bought from @wholefoodsuk but is often sold out so buy in bulk. This is topped with tuna salad, avocado and a fried egg. Circa 600 calories, it’s satiating, low carb (under 10 grams), full of protein, healthy fats and skin-boosting properties. . . #skinny  #lowcarbdiet  #lowcarb  #paleo  #eat  #food  #breakfast  #lunch  #diet  #nutrition  #protein  #paleo  #ketogenicdiet  #ketosis  #ketodiet  #ketogenic  #recipe  #dukan  #dukandiet  #eggs  #avocado  #avocadotoast  #proteinbread  #tuna 
The kingfisher is a salmon fillet baked in a basil 🌿 chimichurri ! Chopped basil, garlic, tomato and olive oil! Seasoned with salt! Laid on a bed of fried caulirice! #lunch #ketoideas #keto #banting #meatfree #glutenfree #salmon #cauliflowerrice #cauliflower #lchf #paleo #ketogenic
I know you want to do Xmas shopping  one week to Christmas 😃😃😃 issa risky something ooo🤔
Please don't allow  these beautiful  pieces 😍😍to pass you by .
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Buy  now! Affirm the quality 💯
Then buy again  one week to xmas😀😀😀 for your loved ones💃💃 Available on 7by7 bedsizes only 
DM/Whatssap 07032308580
I know you want to do Xmas shopping one week to Christmas 😃😃😃 issa risky something ooo🤔 Please don't allow these beautiful pieces 😍😍to pass you by . . . Buy now! Affirm the quality 💯 Then buy again one week to xmas😀😀😀 for your loved ones💃💃 Available on 7by7 bedsizes only DM/Whatssap 07032308580
Another easy #keto meal of meatballs and asparagus (with butter and salt). I’m not a great cook but I can manage simple meat and veggie dinners 👌 #keto #ketodiet #ketosis #iifym #ketogenic #ketolife #ketofood
Сидит, значт... Вроде как жратеньки ждёт 🐈Оно ж всегда вкуснее всего - стащить что-то из хозяйской тарелки, особенно вкусное и кетозное ☝ 
Вроде и время подходит на первый прием пищи, а хозяйка и не собирается ничего готовить себе на обед, даже вон и не чешется пошевелиться 😿 А потому что хозяйка вообще даже близко сегодня чувства голода не испытывает. Ну вот совсем. Никак. Вобче. 😐
Тооооскааа.... - думает Марьян Наумыч - тлен!... .
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Всем #кетоз и да пребудет с вами жыр! 
#кетодиета #кетогеннаядиета #ketolynn #кетоменю #keto #ketolifestyle #жирнаясекта #кето #lchf #nocarbs #lowcarbshighfat #highfat #кетосекта #ketogenesis #ketoadapted  #ketofood  #ketogenicdiet #eatfatlosefat #ketogenic #zerocarb #highfat #безуглей #безуглеводка #интервальноеголодание #худею #кот
Сидит, значт... Вроде как жратеньки ждёт 🐈Оно ж всегда вкуснее всего - стащить что-то из хозяйской тарелки, особенно вкусное и кетозное ☝ Вроде и время подходит на первый прием пищи, а хозяйка и не собирается ничего готовить себе на обед, даже вон и не чешется пошевелиться 😿 А потому что хозяйка вообще даже близко сегодня чувства голода не испытывает. Ну вот совсем. Никак. Вобче. 😐 Тооооскааа.... - думает Марьян Наумыч - тлен!... . . . Всем #кетоз  и да пребудет с вами жыр! #кетодиета  #кетогеннаядиета  #ketolynn  #кетоменю  #keto  #ketolifestyle  #жирнаясекта  #кето  #lchf  #nocarbs  #lowcarbshighfat  #highfat  #кетосекта  #ketogenesis  #ketoadapted   #ketofood   #ketogenicdiet  #eatfatlosefat  #ketogenic  #zerocarb  #highfat  #безуглей  #безуглеводка  #интервальноеголодание  #худею  #кот 
Paleo • Low carb • Gluten free • 4 ingredient mini biscuits 🙏🏼 pop these babies in the toaster with some butter....👅
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DM for recipe 💥
Paleo • Low carb • Gluten free • 4 ingredient mini biscuits 🙏🏼 pop these babies in the toaster with some butter....👅 . . . DM for recipe 💥
減量21日目
浮腫んでる!? 体重50.4kg △0.3kg
体脂肪率14.8%
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今日は会計士としての打ち合わせがあったので、カッチリ白ジャケットで出勤でした!髪が長くなってきてまとまりが悪いので巻き髪でちょっと華やかに✨イヤリングとゆる巻きのセットだと顔周りが女子力上がった感じで1日中ハッピーです❤️
@theory__ ジャケット、パンツ
@plst_official セーター
@jimmychoo ブーティ
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朝の腹筋は全体的にスッキリしているけど、下腹部にちょっと脂肪がついたような。ケトジェニックしっかりやっているけど、8時ぐらいまでダラダラ食べているのがなかなか減らない原因かなと。7時ぐらいが最後の食事だと9時ぐらいに猛烈にお腹空いちゃうんですよね。。。反省反省😭
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仕事後のワークアウト。今日は @flux.conditionings でお尻ばかりやってました。フリーゲージで、スクワット、ワイドスクワット、ヒップスラスト、ラウンジ、マットで自重で内転筋、中臀筋、ブリッジでした。腹筋トレはやってないのに、何故かシックスパックがボコボコに😅
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同じタイミングでトレーニングしていた会社の新人後輩ヒョロヒョロ男子に、ケイコさん、腹筋やばすぎるって、めっちゃ引かれました。褒め言葉だと勝手に解釈しました😜なんて思われようと気にしない!我が道を行きますよ。笑
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今日も予定通りに1日が進み、大充実でした。
明日は仕事が忙しいからトレーニングできるかどうかわからないけど、トレーニンググッズ詰めて出勤予定です!
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今日も1日お疲れ様です!おやすみなさい〜❤️
#ketogenic#fitgirl#ketogenicdiets#wearewhatweeat#morning#abscheck#postworkoutselfie#abs#sixpacks#bodymake#fitfam#workout#gym#bbj#ssa#腹筋女子#筋トレ女子#筋トレ会計士女子#fluxconditionings#leanbody#fit#ダイエット#ケトジェニック
減量21日目 浮腫んでる!? 体重50.4kg △0.3kg 体脂肪率14.8% * 今日は会計士としての打ち合わせがあったので、カッチリ白ジャケットで出勤でした!髪が長くなってきてまとまりが悪いので巻き髪でちょっと華やかに✨イヤリングとゆる巻きのセットだと顔周りが女子力上がった感じで1日中ハッピーです❤️ @theory__ ジャケット、パンツ @plst_official セーター @jimmychoo ブーティ * 朝の腹筋は全体的にスッキリしているけど、下腹部にちょっと脂肪がついたような。ケトジェニックしっかりやっているけど、8時ぐらいまでダラダラ食べているのがなかなか減らない原因かなと。7時ぐらいが最後の食事だと9時ぐらいに猛烈にお腹空いちゃうんですよね。。。反省反省😭 * 仕事後のワークアウト。今日は @flux.conditionings でお尻ばかりやってました。フリーゲージで、スクワット、ワイドスクワット、ヒップスラスト、ラウンジ、マットで自重で内転筋、中臀筋、ブリッジでした。腹筋トレはやってないのに、何故かシックスパックがボコボコに😅 * 同じタイミングでトレーニングしていた会社の新人後輩ヒョロヒョロ男子に、ケイコさん、腹筋やばすぎるって、めっちゃ引かれました。褒め言葉だと勝手に解釈しました😜なんて思われようと気にしない!我が道を行きますよ。笑 * 今日も予定通りに1日が進み、大充実でした。 明日は仕事が忙しいからトレーニングできるかどうかわからないけど、トレーニンググッズ詰めて出勤予定です! * 今日も1日お疲れ様です!おやすみなさい〜❤️ #ketogenic #fitgirl #ketogenicdiets #wearewhatweeat #morning #abscheck #postworkoutselfie #abs #sixpacks #bodymake #fitfam #workout #gym #bbj #ssa #腹筋女子 #筋トレ女子 #筋トレ会計士女子 #fluxconditionings #leanbody #fit #ダイエット #ケトジェニック 
Late #mealprepmonday  turned #mealprepmorning  continuation post. 
Tried these for the first time and was pleasantly surprised.  The recipe I got the idea from was for a closed sandwich but I made them open face.  Just hollowed out cucumbers with tuna fish and cheese.  Paired it with 2 servings of macadamia nuts. 
#ketolife #ketosislife #ketodiet #keto #ketogenic #ketogeniclife #fuckcarbs #meateaters #ilovethisdiet #mealprep #preplife #prepallthefood #ketosis #lowcarb #lowcarblife #thatsmyfoodsfoodandidappreciatifyoudidnteatit  #ketosisdiet
Late #mealprepmonday  turned #mealprepmorning  continuation post. Tried these for the first time and was pleasantly surprised. The recipe I got the idea from was for a closed sandwich but I made them open face. Just hollowed out cucumbers with tuna fish and cheese. Paired it with 2 servings of macadamia nuts. #ketolife  #ketosislife  #ketodiet  #keto  #ketogenic  #ketogeniclife  #fuckcarbs  #meateaters  #ilovethisdiet  #mealprep  #preplife  #prepallthefood  #ketosis  #lowcarb  #lowcarblife  #thatsmyfoodsfoodandidappreciatifyoudidnteatit  #ketosisdiet 
To honour our USA friends upcoming thanksgiving, had to throw it back to the Canadian thanksgiving where we made sugar free, crustless & delicious pumpkin pie! Topped with some homemade whip & a few pumpkin seeds for crunch! So decadent and delicious I can feel my mouth watering when I look at this photo! 👌🏻👌🏻
#ketogenic #ketodessert #healthydessert #healthylifestyles #lowcarbhighfat #sugarfree #weightlossblogger #weightlossjournal #ketogenicdiet #ketogenicliving #ketosis #ketogeniceats #ketothanksgiving #thanksgiving #lowcarblife #keto #ketomeals #lowcarblifestyle #lchfdiet #pcosweightloss #ketogenicdiet #ketoweightloss #ketofam #ketolife #torontofood #yyzliving #foodtime #delicious #weightlossfood
To honour our USA friends upcoming thanksgiving, had to throw it back to the Canadian thanksgiving where we made sugar free, crustless & delicious pumpkin pie! Topped with some homemade whip & a few pumpkin seeds for crunch! So decadent and delicious I can feel my mouth watering when I look at this photo! 👌🏻👌🏻 #ketogenic  #ketodessert  #healthydessert  #healthylifestyles  #lowcarbhighfat  #sugarfree  #weightlossblogger  #weightlossjournal  #ketogenicdiet  #ketogenicliving  #ketosis  #ketogeniceats  #ketothanksgiving  #thanksgiving  #lowcarblife  #keto  #ketomeals  #lowcarblifestyle  #lchfdiet  #pcosweightloss  #ketogenicdiet  #ketoweightloss  #ketofam  #ketolife  #torontofood  #yyzliving  #foodtime  #delicious  #weightlossfood 
Birthday dinner with @danniellesanders & @edenmareee @bigpiglittlepig_bbq 😍🎉❤️
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Pictured first is dinner, 100g pork belly, "burnt bits" smothered with cheese and jalapeños 🤤 and sides of home made pickles and blue cheese ranch 🙌🙌🙌
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I feel so spoiled and I am so grateful for such a thoughtful gift! How amazing is it to have friends who support your journey 😭 can't wait to make #keto bread!!!! .
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#ketosis #ketodiet #ketogenic #fatfueled #lchf #lowcarb #lowcarbhighfat #proteinbread #meat #weightlossjourney #weightloss #birthday
Birthday dinner with @danniellesanders & @edenmareee @bigpiglittlepig_bbq 😍🎉❤️ . Pictured first is dinner, 100g pork belly, "burnt bits" smothered with cheese and jalapeños 🤤 and sides of home made pickles and blue cheese ranch 🙌🙌🙌 . I feel so spoiled and I am so grateful for such a thoughtful gift! How amazing is it to have friends who support your journey 😭 can't wait to make #keto  bread!!!! . . #ketosis  #ketodiet  #ketogenic  #fatfueled  #lchf  #lowcarb  #lowcarbhighfat  #proteinbread  #meat  #weightlossjourney  #weightloss  #birthday 
I have been thinking about this slot recently and I’m finally going to do it! I’m going to go #keto
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It’s not really a huge jump as I am already a big sugar free fan... but those sneaky carbs have been getting more and more and now I’m more in touch with my body I know it doesn’t like them. Soooo. Here goes! The keto life... I’m coming for ya 💪🏼 .

#keto #ketones #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #highfat #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #lchf #lchfuk #weightlossjourney #weightlosstransformation #fattofit #fattofitjourney #eatfatlosefat #diet
I have been thinking about this slot recently and I’m finally going to do it! I’m going to go #keto  🍗 It’s not really a huge jump as I am already a big sugar free fan... but those sneaky carbs have been getting more and more and now I’m more in touch with my body I know it doesn’t like them. Soooo. Here goes! The keto life... I’m coming for ya 💪🏼 . #keto  #ketones  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketogeniclifestyle  #highfat  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #lchf  #lchfuk  #weightlossjourney  #weightlosstransformation  #fattofit  #fattofitjourney  #eatfatlosefat  #diet 
Its amazing what 14 months of dedication can do to your body and your soul.  You are worth it and don't ever forget that ♡ #transformationtuesday #weightloss #nevergiveup #cleaneating #myjourney #transformation #diet #iworkout #myweightlossjourney #lifegoals #lifting #keto #ketogenic #gains #inspiration #weightlosstransformation #motivation #fitfam #fitness #progress #gym #goaldigger #beforeandafter #weight #justdoit #fatloss
Almond Vada/ பாதாம் வடை
Keto Vadai 
Aarthy improvised the recipe with Pysillium Husk. @aarthy_soundrapandi

#ketovada #lchf #lowcarbvada #vadai #ketogenic #paleo #lowcarblife #eatfatlooseweight #wifecooks #banting #ketorecipes #ketogeniclife #cooking #newrecipes #keto #lowcarb
First in the line up today....hot tea!! @guayaki Yerba mate
First in the line up today....hot tea!! @guayaki Yerba mate
Goooooood morning ☕️! Half-way through the workweek already (for me!) and starting out the day like always: my latte in one of my favorite mugs (❤✋🏻❤). I know it's not seen as very keto, but I started using @fairlife instead of normal milk, because it has about half the sugar (it's ultra-filtered) and 50% more protein. It's also lactose free! My latte only uses about half a cup of milk, so it ends up being about 3g of sugar. I'm all for #IIFYM, and this does, so yay me! #notanad .
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#ketolatte #ketocoffee #morningcoffee #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat
Goooooood morning ☕️! Half-way through the workweek already (for me!) and starting out the day like always: my latte in one of my favorite mugs (❤✋🏻❤). I know it's not seen as very keto, but I started using @fairlife instead of normal milk, because it has about half the sugar (it's ultra-filtered) and 50% more protein. It's also lactose free! My latte only uses about half a cup of milk, so it ends up being about 3g of sugar. I'm all for #IIFYM , and this does, so yay me! #notanad  . . . #ketolatte  #ketocoffee  #morningcoffee  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #xxketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat 
What’s my #motivation for staying on track for the #holiday? As of this week’s weigh in I’m down 45 pounds since September 1st, and though the path hasn’t been direct, down 93 pounds since February. I don’t want to let any of that progress slip away! #thanksgiving #fuckobesity #noexcuses #nodaysoff #weightlossjourney #keto #ketogenic #lowcarb  #ByeByeBlubber #Paleo #Primal #weightlifting #Bulking #Swole #intermittentfasting #FuckHugeGetSkinny #FuckSkinnyGetHuge #BeastMode  #fat2fit  #weightloss #Foodie #hangry #Hungry #Gains #BuffetMolester #BuffetAbstainer #HeftyHustle #CheetosToKeto
What’s my #motivation  for staying on track for the #holiday ? As of this week’s weigh in I’m down 45 pounds since September 1st, and though the path hasn’t been direct, down 93 pounds since February. I don’t want to let any of that progress slip away! #thanksgiving  #fuckobesity  #noexcuses  #nodaysoff  #weightlossjourney  #keto  #ketogenic  #lowcarb  #ByeByeBlubber  #Paleo  #Primal  #weightlifting  #Bulking  #Swole  #intermittentfasting  #FuckHugeGetSkinny  #FuckSkinnyGetHuge  #BeastMode  #fat2fit  #weightloss  #Foodie  #hangry  #Hungry  #Gains  #BuffetMolester  #BuffetAbstainer  #HeftyHustle  #CheetosToKeto 
Dinner last night was 🔥🔥🔥 blue wedge salad and super crispy wings (no breading) with my girl @falynandband .
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#keto #ketodiet #dinner #ketolife #ketogenic #ketogenicdiet #lowcarb #glutenfree #lchf #lowcarbhighfat #healthylifestyle #healthyeating #instagood #weightlosstransformation #weightlossjourney #weightlossmotivation #motivated #motivation
Today’s fast breaker was delicious 😋 Butternut squash soup (so spicy oops) with some spinach and a lowcarb tortilla fried up with some cheese in the middle. Super yum and perfect for my carb cycling as the soup is quite carby🤸🏻‍♂️
#keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketorecipes #ketoresults #ketoweightloss #ketogenicliving #ketosis #lowcarb #lowcarbdiet #lowcarbs #lowcarbbreakfast #lowcarbmeal #lowcarbo #lchf #lchfstyle #lchfinspo #paleo #paleodiet #healthy #soup #butternutsquash #fall #fallinspo #cico
Today’s fast breaker was delicious 😋 Butternut squash soup (so spicy oops) with some spinach and a lowcarb tortilla fried up with some cheese in the middle. Super yum and perfect for my carb cycling as the soup is quite carby🤸🏻‍♂️ #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketotransformation  #ketorecipes  #ketoresults  #ketoweightloss  #ketogenicliving  #ketosis  #lowcarb  #lowcarbdiet  #lowcarbs  #lowcarbbreakfast  #lowcarbmeal  #lowcarbo  #lchf  #lchfstyle  #lchfinspo  #paleo  #paleodiet  #healthy  #soup  #butternutsquash  #fall  #fallinspo  #cico 
★
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ケト55日目(´ω`)
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体重:-0.05kg
体脂:-0.7%
筋肉:+0.25kg
(開始日より)
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体組織計測なし
ケトン体++🙆
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実家でも糖質は極力避け、いつも通りとはいかないものの食事もほぼ崩さずにケト食キープ😋
以前は実家だからーと言い訳して食べてました😂💦それでも悪いことではないんですけどね💦それが続いちゃうとリバウンド直行💨
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今までは食事制限に否定的だった家族も
変わってきてるわたしを見て
否定も肯定もせず笑、応援してくれてます📣✨
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大阪帰ってきてのケトン体計測は++🤙
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実家から帰り🚗そのままパーソナルトレーニング💪
脚ケツをALLOUT🤩✨
帰り道 脚カックンって何回もなったー😂
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あさ
鯖塩焼き、ブロッコリー、目玉焼き、おでんのゆでたまご
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トレ前
プロテインチップ
ONプロテインバー1/2
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トレ後
ONプロテインバー1/2
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よる
牛モモ、オクラ、ブロッコリー、トマト
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就寝前
ONプロテイン15g+ SAVASプロテイン20g
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💩→❌
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水→計り忘れml
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#training#running#fitness#gym#workout#trainee#トレーニング#ランニング#フィットネス#ジム#筋トレ#筋トレ女子#トレーニー#ダイエット#ケトジェニック#糖質制限#ketogenic #keto#ketogenicdiet#lowcarb#ローカーボ #lowcarbdiet
★ . ケト55日目(´ω`) . 体重:-0.05kg 体脂:-0.7% 筋肉:+0.25kg (開始日より) . 体組織計測なし ケトン体++🙆 . 実家でも糖質は極力避け、いつも通りとはいかないものの食事もほぼ崩さずにケト食キープ😋 以前は実家だからーと言い訳して食べてました😂💦それでも悪いことではないんですけどね💦それが続いちゃうとリバウンド直行💨 . 今までは食事制限に否定的だった家族も 変わってきてるわたしを見て 否定も肯定もせず笑、応援してくれてます📣✨ . . 大阪帰ってきてのケトン体計測は++🤙 . 実家から帰り🚗そのままパーソナルトレーニング💪 脚ケツをALLOUT🤩✨ 帰り道 脚カックンって何回もなったー😂 . あさ 鯖塩焼き、ブロッコリー、目玉焼き、おでんのゆでたまご . トレ前 プロテインチップ ONプロテインバー1/2 . トレ後 ONプロテインバー1/2 . よる 牛モモ、オクラ、ブロッコリー、トマト . 就寝前 ONプロテイン15g+ SAVASプロテイン20g . . . 💩→❌ . 水→計り忘れml . . #training #running #fitness #gym #workout #trainee #トレーニング #ランニング #フィットネス #ジム #筋トレ #筋トレ女子 #トレーニー #ダイエット #ケトジェニック #糖質制限 #ketogenic  #keto #ketogenicdiet #lowcarb #ローカーボ  #lowcarbdiet 
It's desert everyone..!!
Unbaked #cheese #cake with almond crust and #strawberry coulis,and of course, it's #sugar free..!! Still please #eat #responsibility 
With #pro supervision would be better
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#ketos #ketosis #ketogenic #balifood #balifoodies #keto #ketobali #ketofood #lowcarb #lowcarbbali #lchf #lchfbali #lowcarbhighfat #ketodiet #healthy #healthyfood #lifestyle #diet #gooddiet #goodfood #food #foodporn #delicious
Gusty conditions today, hardly ideal, but I needed to spin the legs so I just took it carefully and tried to hide from epic headwinds. Some TT laps while testing a new saddle. #triathlontraining #ketogenic #aeroposition #cadencecadencecadence #windisajerk
food prep for me and the baby right after workout- cabbage and pechay for me, pechay, carrots, and squash puree for the baby 👶🏻💙 did boxing and circuit today 🥊👌🏻 also, i have not weighed myself since last week because i’m still waiting and waiting for the monthly period to come, hoping i lose all the water weight after hayyy
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
food prep for me and the baby right after workout- cabbage and pechay for me, pechay, carrots, and squash puree for the baby 👶🏻💙 did boxing and circuit today 🥊👌🏻 also, i have not weighed myself since last week because i’m still waiting and waiting for the monthly period to come, hoping i lose all the water weight after hayyy . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
Do you ever look at all the fluids you drink in a day and wonder why you don’t just move your life into a bathroom? 😝
Do you ever look at all the fluids you drink in a day and wonder why you don’t just move your life into a bathroom? 😝
Hubby made me his famous chicken 🍗 thighs last night! I inhaled 3 pieces 😋. Omg so good and this wine 🍷 was amazing ❤️ #ketoemy #highfatdiet #lchf #lowcarb #highfat #ketosis #ketodiet #ketogenic #ketogenicdiet #paleo #paleoish #ketodinner #ketochicken #root1wine #broccoli
only 14-hrs fasting today coz i got hungry so i ate bacon and bucheron for brunch then made tacos w/ pork rind as shells again today coz i haven’t had enough of it yet 🌮🌮🌮 (a lot of leftovers for later use, too), longganisa and salted egg w/ tomato and chopseuy for dinner
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
only 14-hrs fasting today coz i got hungry so i ate bacon and bucheron for brunch then made tacos w/ pork rind as shells again today coz i haven’t had enough of it yet 🌮🌮🌮 (a lot of leftovers for later use, too), longganisa and salted egg w/ tomato and chopseuy for dinner . . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
Amores!!!! Estamos voltando com a produção! Nesta semana, pizzas!!!! Temos de frango com catupiry, bacon com catupiry e calabresa!!! Encomende a sua!!! #cetogenico #ketogenic #lowcarb
Amores!!!! Estamos voltando com a produção! Nesta semana, pizzas!!!! Temos de frango com catupiry, bacon com catupiry e calabresa!!! Encomende a sua!!! #cetogenico  #ketogenic  #lowcarb 
One week since I started my fat fast. I did a 4 day fat fast and it really wasn't as hard as I thought it would be. 
I lost a total of nearly 5lbs, going from 162.7 to 157.8
My waist went from 32" to 29" and my hips from 40" to 38.5".
The fat fast pushed me past my plateau and helped get rid of a lot of bloating that I didn't even realize I had. I'm back to a 20/4 IF schedule the next few days until I go back to work where I'll do 18/6 so I can get in 2 snacks and a lunch while I'm working 
#IF #intermittentfasting #ketolife #ketogenic #ketosis #ketogenicdiet #keto #ketofamily #ketoresults #ketodiet #fatfast #lchf #lowcarbhighfat
One week since I started my fat fast. I did a 4 day fat fast and it really wasn't as hard as I thought it would be. I lost a total of nearly 5lbs, going from 162.7 to 157.8 My waist went from 32" to 29" and my hips from 40" to 38.5". The fat fast pushed me past my plateau and helped get rid of a lot of bloating that I didn't even realize I had. I'm back to a 20/4 IF schedule the next few days until I go back to work where I'll do 18/6 so I can get in 2 snacks and a lunch while I'm working #IF  #intermittentfasting  #ketolife  #ketogenic  #ketosis  #ketogenicdiet  #keto  #ketofamily  #ketoresults  #ketodiet  #fatfast  #lchf  #lowcarbhighfat 
Keto snack box: cucumber sticks, extra mature cheddar, pesto olives and salami slices with guacamole for dipping😋🤤 #keto #ketogenicdiet #ketogenic #ketorecipes #theketodietcookbook #guacamole #ketosnack #ketosnacks #healthyfood #weightloss #diet #healthyliving #food #foodblog #foodie #nocarbs #nocarbsdiet #mediterraneanfood #mediterraneandiet
Made big batch of mooli and bhendi for this  week lunch. Gained considerably after losing  a lot. Now back to diet. Should shed a lot before a sister's marriage . .
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#lowcarb #keto #goodfood #healthyeating #ketogenic #weightloss #mukuvacha
Available today at lowcarbng's Cutlery Eatery.
1. Asun
2. Cabbage fufu
3. Coconut Poundo
4. Afang soup
5. Vegetable soup
6. Egusi soup
7. Okro soup
8. Greek yoghurt. 
9. Almond bread
10. Mini coconut bread. 
11. Big coconut bread
12. Coconut doughnuts .
Odyssey Place plot 4 FT Kuboye Rd Oniru alternative route lekki Lagos. Opposite ebeano. 
Call us on 08024192920, 08067557841
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#lowcarbmealplans #lowcarbstore #ketodiet #healthylifestyle #healthyeating #healthyfood #ketofood #ketoforlife #ketodiet #ketogenic #lchfnaija #madeinnigeria #fitfood #fitfam #naijafoodie #diabetescontrol #foodie #eatclean #eatrealfood #lowcarbdietng #lowcarb #lowcarbdiet #lowcarbdinner #lekki #lagosnigeria  #womenbreakingboundaries #coconutbread #almondbread #ketobread  #lowcarbng #baad2017
Available today at lowcarbng's Cutlery Eatery. 1. Asun 2. Cabbage fufu 3. Coconut Poundo 4. Afang soup 5. Vegetable soup 6. Egusi soup 7. Okro soup 8. Greek yoghurt. 9. Almond bread 10. Mini coconut bread. 11. Big coconut bread 12. Coconut doughnuts . Odyssey Place plot 4 FT Kuboye Rd Oniru alternative route lekki Lagos. Opposite ebeano. Call us on 08024192920, 08067557841 . . . . . . . . . #lowcarbmealplans  #lowcarbstore  #ketodiet  #healthylifestyle  #healthyeating  #healthyfood  #ketofood  #ketoforlife  #ketodiet  #ketogenic  #lchfnaija  #madeinnigeria  #fitfood  #fitfam  #naijafoodie  #diabetescontrol  #foodie  #eatclean  #eatrealfood  #lowcarbdietng  #lowcarb  #lowcarbdiet  #lowcarbdinner  #lekki  #lagosnigeria  #womenbreakingboundaries  #coconutbread  #almondbread  #ketobread  #lowcarbng  #baad2017 
Fit in a lot of walking yesterday (about 5km). Today’s plan: the gym. It’s been a long time, but I’m excited to get my heart rate up and lift some weights too 💪 #fitgirl #runningshoes #walking #keto #ketodiet #ketosis #ketogenic #fitlife
Czy dieta ketogeniczna to jedzenie spalonego bekonu popijanego olejem?
Czy źle skomponowana dieta ketogeniczna może rozwalić nam jelita, a nawet doprowadzić do metabolicznej endotoksemii?
Jak komponować posiłki wysokotłuszczowe?
Jakie zastosowania ma dieta wysokotłuszczowa? 
Jakie zmiany zachodzą na poziomie epigenetycznym w momencie kiedy korzystamy z ketonów jako paliwa?

Na te i na wiele innych pytań znajdziecie odpowiedzi już dziś podczas webinaru: https://medfood.com.pl/sklep/webinarium-ketoza-aspekty-zdrowotne-dla-kogo-a-dla-kogo-21-11-2017/

#ketoza #dietaketogeniczna #webinarium #webinar #medfood #poradniamedfood #ketogenic #keto #highfat #healthylifestyle #nutrition #nutritionist #dietetician #dietetyka
Czy dieta ketogeniczna to jedzenie spalonego bekonu popijanego olejem? Czy źle skomponowana dieta ketogeniczna może rozwalić nam jelita, a nawet doprowadzić do metabolicznej endotoksemii? Jak komponować posiłki wysokotłuszczowe? Jakie zastosowania ma dieta wysokotłuszczowa? Jakie zmiany zachodzą na poziomie epigenetycznym w momencie kiedy korzystamy z ketonów jako paliwa? Na te i na wiele innych pytań znajdziecie odpowiedzi już dziś podczas webinaru: https://medfood.com.pl/sklep/webinarium-ketoza-aspekty-zdrowotne-dla-kogo-a-dla-kogo-21-11-2017/ #ketoza  #dietaketogeniczna  #webinarium  #webinar  #medfood  #poradniamedfood  #ketogenic  #keto  #highfat  #healthylifestyle  #nutrition  #nutritionist  #dietetician  #dietetyka 
today I found heaven in the form of @therealcoconut 🙌🏼 after over a week of hotel food (🤢) i almost cried when I walked through their pearly gates ✨ absolute beachfront, organic, gluten free, refined sugar free paradise 🙏🏼 they even make their own chips, cheese and tortillas from coconuts 🥥 immediately slurped down a green smoothie followed by this glorious plate of avo on their homemade plantain bread 🥑 sorry mum, I’m moving to Tulum 😝
today I found heaven in the form of @therealcoconut 🙌🏼 after over a week of hotel food (🤢) i almost cried when I walked through their pearly gates ✨ absolute beachfront, organic, gluten free, refined sugar free paradise 🙏🏼 they even make their own chips, cheese and tortillas from coconuts 🥥 immediately slurped down a green smoothie followed by this glorious plate of avo on their homemade plantain bread 🥑 sorry mum, I’m moving to Tulum 😝
Good morning #ketofam , Breakfast is 2 hardboiled eggs, bacon and coffee with cream.
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#keto #lchf #ketodiet #goketo #ketofoodie #lowcarb #ketogenic #eggsandbacon
Shameless self promotion: I'm in ketosis.
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#ketones #ketonesforfuel #keto #energy #keto #ketogenic #ketosis #ceto #cetogenica #cetogene
#trainingpartner @thedock1 nailing a #pb #pr on #rackpullsabovetheknee so I had to follow and, thankfully, I managed a single - it wasn't pretty but it happened #gym #gymlife #gettingstronger #gainz #gains #instabodybuilding #bodybuilding #instafitness #instafit #ketosis #ketogenic #fuckthesystem
CFTE @crossfitte  30 day burpee challange day 21.  Almost done some days like yesterday doing as many as 100 with the WOD on top of.  Today will be 60 for both.  I have not only gotten faster I don't hate them as much. Note the phrase as much 😂😂🤣🤣 #51andfit #crossfitfamily #crossfitmom #personaltrainer #personaltrainermom #personaltrainer #fitmom #fitness #noexcusesjustresults #walkinstrongwalkoutstronger #paleo #paleomom #mypaleolife #keto #ketogenic #organics #letsdothis #strongisthenewskinny #beastmod #fitnessnurtition #robbwolf #davecastro #newbeginnings #wellnesscoach #neverquit #failureisnotanoption #fitnessbyrobin #gains #goals❤️
CFTE @crossfitte 30 day burpee challange day 21. Almost done some days like yesterday doing as many as 100 with the WOD on top of. Today will be 60 for both. I have not only gotten faster I don't hate them as much. Note the phrase as much 😂😂🤣🤣 #51andfit  #crossfitfamily  #crossfitmom  #personaltrainer  #personaltrainermom  #personaltrainer  #fitmom  #fitness  #noexcusesjustresults  #walkinstrongwalkoutstronger  #paleo  #paleomom  #mypaleolife  #keto  #ketogenic  #organics  #letsdothis  #strongisthenewskinny  #beastmod  #fitnessnurtition  #robbwolf  #davecastro  #newbeginnings  #wellnesscoach  #neverquit  #failureisnotanoption  #fitnessbyrobin  #gains  #goals ❤️
Prepping some low carb stuffing for Thanksgiving!  Using Aldi's Fit & Active bread (6g net carbs per serving). Cubed the bread and toasted it up.  It's going to make a great stuffing! #keto #ketogenic #lowcarb #lchf #eatclean #healthyliving #thanksgivingprep
Latest Fad or best thing since sliced bread⁉️ .
We have been doing this for almost a year and now its catching on every where, Dr Eva, Educo Gyms, Weight Motivation Clinics have all started advising their patients
.
It’s the buzz word all over town and if you haven’t heard of it yet then you definitely will very soon either from your friends on INSTA or Snapchat or maybe even you will see it on your Facebook feed and it is The Low Carb High Fat Diet  #lchf or even more specifically and recently
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“THE KETO” or “KETOGENIC” DIET #keto .
These words are the vain of all conventional Dieticians, Nutritionists, Personal Trainers and anyone else who still thinks that to lose weight it’s all about calories in vs calories out and that consuming saturated fat is going to kill you
.
How is it that this same old antiquated advice is STILL being pedalled by the conventional and mainstream weight loss experts and yet the private sector is going in the opposite direction? Maybe it has something to do with the current 2 year waiting list on the local South Dublin Hospital weight loss program, or the rise in obesity levels in Ireland whereby 60% of the population will soon be classed as Overweight or Obese. The phenomenal rise in Type 2 Diabetes in Ireland is crippling the HSE and no one in politics or in the HSE itself is willing or able to say ENOUGH IS ENOUGH!
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And despite me being told by a professional dietician that I am advising “dangerous foods” like Smoked salmon and eggs, it’s strange how blood tests both on myself and my Synergise Family confirm the exact opposite…
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Firstly, comes incredible weight loss, .
Then next, comes a huge surge of energy,
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Then comes reduced joint pain, less headaches, better sleep and very soon after comes improved blood markers, like reduced cholesterol, lowered risk of heart disease and a lowered risk of diabetes in some cases a complete reversal of TYPE 2 Diabetes in only a few months
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Its time to stop all this madness and turn the country around NOW! ‪#weightloss‬ ‪#dublin‬ ‪#personaltrainer‬
Latest Fad or best thing since sliced bread⁉️ . We have been doing this for almost a year and now its catching on every where, Dr Eva, Educo Gyms, Weight Motivation Clinics have all started advising their patients . It’s the buzz word all over town and if you haven’t heard of it yet then you definitely will very soon either from your friends on INSTA or Snapchat or maybe even you will see it on your Facebook feed and it is The Low Carb High Fat Diet #lchf  or even more specifically and recently . “THE KETO” or “KETOGENIC” DIET #keto  . These words are the vain of all conventional Dieticians, Nutritionists, Personal Trainers and anyone else who still thinks that to lose weight it’s all about calories in vs calories out and that consuming saturated fat is going to kill you . How is it that this same old antiquated advice is STILL being pedalled by the conventional and mainstream weight loss experts and yet the private sector is going in the opposite direction? Maybe it has something to do with the current 2 year waiting list on the local South Dublin Hospital weight loss program, or the rise in obesity levels in Ireland whereby 60% of the population will soon be classed as Overweight or Obese. The phenomenal rise in Type 2 Diabetes in Ireland is crippling the HSE and no one in politics or in the HSE itself is willing or able to say ENOUGH IS ENOUGH! . And despite me being told by a professional dietician that I am advising “dangerous foods” like Smoked salmon and eggs, it’s strange how blood tests both on myself and my Synergise Family confirm the exact opposite… . Firstly, comes incredible weight loss, . Then next, comes a huge surge of energy, . Then comes reduced joint pain, less headaches, better sleep and very soon after comes improved blood markers, like reduced cholesterol, lowered risk of heart disease and a lowered risk of diabetes in some cases a complete reversal of TYPE 2 Diabetes in only a few months . Its time to stop all this madness and turn the country around NOW! ‪#weightloss ‬ ‪#dublin ‬ ‪#personaltrainer ‬
Dinner this past two evenings: •Grilled burger on a bed of spinach and topped with blue cheese crumbles. •Grilled chicken drumsticks 👉🏻 with a side of buttery Brussels sprouts
Dinner this past two evenings: •Grilled burger on a bed of spinach and topped with blue cheese crumbles. •Grilled chicken drumsticks 👉🏻 with a side of buttery Brussels sprouts
Bullet Green Tea. #keto
Bullet Green Tea. #keto 
Starting the day off with the orange cream flavored zip fizz. Not loving this flavor but it has 950 mg of potassium!
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketolifestyle #ketogeniclifestyle #lchf #lowcarb #highfat #lowcarbhighfat #electrolytes
Under 250lbs! I'm super happy! My next goal is to get to 237.6lbs. It's a weird number but that's what I weighed before falling off the wagon last year due to stress and our financial situation.

Hoping to do a face comparison at the end of the semester in a few weeks. That should help me stay (mostly) on track during the holidays.

#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #xxketo #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weighin #weighinday #weighintuesday
Under 250lbs! I'm super happy! My next goal is to get to 237.6lbs. It's a weird number but that's what I weighed before falling off the wagon last year due to stress and our financial situation. Hoping to do a face comparison at the end of the semester in a few weeks. That should help me stay (mostly) on track during the holidays. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #xxketo  #lowcarb  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #weighin  #weighinday  #weighintuesday 
Sadly i cant even breathe around carbs.... that’s why I’m #keto though! #ketohumor #ketoaf #keto4life #ketogenicdiet #ketogenic #ketopolice #lowcarbhumor #fatchicks #fatacceptance #fataf
Got on this #ketodiet last month weighing at 278!!! Now I’m 247 and feeling healthy af!!! #diet #keto #ketosis #ketogenic #gymlife #healthylifestyle #healthy #ouaa 🤙🏽🤙🏽🤙🏽
Jeg og forloveden min prøvde oss på å lage cloud bread for første gang.💞🤗
Samtidig også første gangs prosjekt i hjemmelaget kyllingsalat i karri 😃
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#cloudbread #ketogenic #ketobread #atkins #lchf #lowcarbhighfat #lowcarb #lowcarbbread #eatgoodfeelgood #healthy  #grainfree #chickensalad #curry #mayo #homemade  #keepitsimple #fianceandme #wedothingstogether #wehavingfun #love
@welovelowcarb Breakfast bagels! 😍

#bagel #bagels #breakfastbagel #scrambledegg #blackpepper #egg #eggscellent #sugarfree #lowcarb #banting #lchf #keto #weightloss #cleaneating #eatclean #healthyfood #foodphotography #ketofood #ketodiet #healthy #ketogenic #lowcarbhighfat #realfood #realmeal #realmealrevolution #wholefood #paleo #lowcal #howtoloseweight
I'm a certified low-carb-healthy-fat weight loss and health coach. Message me about getting personal one-on-one online keto coaching worldwide.
@welovelowcarb Breakfast bagels! 😍 #bagel  #bagels  #breakfastbagel  #scrambledegg  #blackpepper  #egg  #eggscellent  #sugarfree  #lowcarb  #banting  #lchf  #keto  #weightloss  #cleaneating  #eatclean  #healthyfood  #foodphotography  #ketofood  #ketodiet  #healthy  #ketogenic  #lowcarbhighfat  #realfood  #realmeal  #realmealrevolution  #wholefood  #paleo  #lowcal  #howtoloseweight  I'm a certified low-carb-healthy-fat weight loss and health coach. Message me about getting personal one-on-one online keto coaching worldwide.
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#ناهار
از شما چه پنهون اين كوكو بوده اين شكلي شده😅كدو رنده شده كه يادم رفت آب اضافه اشو بگيرم،ماهي قزل آلا ريش ريش شده و تخم مرغ.
يه طرفش كه سرخ شد اومدم برگردونم ديدم نه اونطوري خوب نيست هم زدم😬خوشمزه بود😋
#چالش_اراده_تا_تولدم #چالش#چالش_سی_روز_دیسیپلین#چالش_لاغری #لاغری #رژیم #آشپزی #خوشمزه#بزن#كوكو#لوكرب#كتوژنيك#ketogenic #keto #ketodiet #lowcarb #28rooz #persian_chefs #ashpazi_shoma #ashpazi
. #ناهار  از شما چه پنهون اين كوكو بوده اين شكلي شده😅كدو رنده شده كه يادم رفت آب اضافه اشو بگيرم،ماهي قزل آلا ريش ريش شده و تخم مرغ. يه طرفش كه سرخ شد اومدم برگردونم ديدم نه اونطوري خوب نيست هم زدم😬خوشمزه بود😋 #چالش_اراده_تا_تولدم  #چالش #چالش_سی_روز_دیسیپلین #چالش_لاغری  #لاغری  #رژیم  #آشپزی  #خوشمزه #بزن #كوكو #لوكرب #كتوژنيك #ketogenic  #keto  #ketodiet  #lowcarb  #28rooz  #persian_chefs  #ashpazi_shoma  #ashpazi 
Gone full carnivore with this one 🥩
Tesco British pork chops in the oven.
Salt, pepper + sage seasoning, oven cooked for 35 mins on 180 degrees.
Easy 😀
Gone full carnivore with this one 🥩 Tesco British pork chops in the oven. Salt, pepper + sage seasoning, oven cooked for 35 mins on 180 degrees. Easy 😀
THE MOST DELICIOUS 🥑 🍳🍗🌶🧀🍅🍃BAGEL BURGERS 🍔 I HAVE EVER MADE 😋😁
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#keto #ketosis #ketofood #ketodiet #ketogenic #ketogenlifestyles #diet #weightloss #focus #motivation #photooftheday #picoftheday #fitness #health #wellness #ketones #instagood #instafood #instadaily #culinary #gastronomia #food #foodie #foodporn #foodblogger #foodstagram #ibiza  #love #delicious
Starting week 6 to #8weekshred had a huge setback last week, ate a lot of junk on Sunday. As you can see it really threw a wrench in progress, so next time you think about a cheat meal or binge out from stress it really does make an impact. Let’s get back to it!!#transformationtuesday #weightlossjourney #beastmode #beast #fitfam #ketofam #ketogenic #keto #fitness #gymrat #weightloss #cantstopwontstop #weightlosstransformation #fattofit #gains #lift #training #gymlife #fitover40 #transformation #shredded #leangains #babyabs
Starting week 6 to #8weekshred  had a huge setback last week, ate a lot of junk on Sunday. As you can see it really threw a wrench in progress, so next time you think about a cheat meal or binge out from stress it really does make an impact. Let’s get back to it!!#transformationtuesday  #weightlossjourney  #beastmode  #beast  #fitfam  #ketofam  #ketogenic  #keto  #fitness  #gymrat  #weightloss  #cantstopwontstop  #weightlosstransformation  #fattofit  #gains  #lift  #training  #gymlife  #fitover40  #transformation  #shredded  #leangains  #babyabs 
Whole30 Keto Style Challenge - Day 21
The basics this morning....but oh sooooo good! Cooked the avocado in bacon grease too. If you have never had warm avocado, you are missing out!
#keto #ketogenic #lowcarb  #lchf #ketodiet #lowcarbhighfat #glutenfree #whole30 #whole30ketostylechallenge #ketowhole30 #avocado #bacon #eggs #baconmakeseverythingbetter
Eat big after skipped breakfast
➡Oven baked chic thigh
➡Guacamole
➡Feta cheese
➡Greens and nuts
➡Scoop of Greek yogurt and splash of olive oil
Nuts good for KETO?
✅Macadamia, Pecan, Brazil nuts
I use a mix with walnut and almond to save up some cost 😅
Eat big after skipped breakfast ➡Oven baked chic thigh ➡Guacamole ➡Feta cheese ➡Greens and nuts ➡Scoop of Greek yogurt and splash of olive oil Nuts good for KETO? ✅Macadamia, Pecan, Brazil nuts I use a mix with walnut and almond to save up some cost 😅
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#今日のお夕飯と食後のおやつ 🍽
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今日は#秋鮭 さんです🐟
またまたオーブンにぽんです😆
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今日は、塩胡椒とちょっと焼酎振って焼きましたよ🐟
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そして#お味噌汁 にも秋鮭さん🐟
W秋鮭です🐟🐟
今日も普通に#昆布といりこ出汁 です🐟
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副菜は残ってた#コールスロー です🥗
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おやつはいつもの🍪
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今日も美味しくごちそさまでした✨
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#お夕飯 #おうちごはん #よるごはん #ふたりごはん #糖質オフ #糖質制限 #低糖質 #低糖質おやつ #手作り #手作りおやつ #ローカーボ #ケトジェニック #グルテンフリー #dinner #salmon #coleslaw #misosoup #lowcarb #keto #ketogenic #glutenfree #homemade #lowcarbsweets #ketosweets #glutenfreesweets
. #今日のお夕飯と食後のおやつ  🍽 . 今日は#秋鮭  さんです🐟 またまたオーブンにぽんです😆 . 今日は、塩胡椒とちょっと焼酎振って焼きましたよ🐟 . そして#お味噌汁  にも秋鮭さん🐟 W秋鮭です🐟🐟 今日も普通に#昆布といりこ出汁  です🐟 . 副菜は残ってた#コールスロー  です🥗 . おやつはいつもの🍪 . 今日も美味しくごちそさまでした✨ . #お夕飯  #おうちごはん  #よるごはん  #ふたりごはん  #糖質オフ  #糖質制限  #低糖質  #低糖質おやつ  #手作り  #手作りおやつ  #ローカーボ  #ケトジェニック  #グルテンフリー  #dinner  #salmon  #coleslaw  #misosoup  #lowcarb  #keto  #ketogenic  #glutenfree  #homemade  #lowcarbsweets  #ketosweets  #glutenfreesweets