106-89 =??Do the maths for us please🕺🚶🤞
17kg off😲🤤👏🙌 WITHOUT exercise or pills
We dont avoid any category of food👎. We eat EVERYTHING on and yet we MURDER fat💪🍴🔪
It is VERY POSSIBLE to lose weight without exercise or pills or hunger✔💯. Some of us have done and we CONFIRMED IT✔✔
Want to look fitter, finner and feel better with your body/health? Hola @sunshinessecret today via DM or send a whasap message
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Please don't allow these beautiful pieces 😍😍to pass you by .
Buy now! Affirm the quality 💯
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today I found heaven in the form of @therealcoconut 🙌🏼 after over a week of hotel food (🤢) i almost cried when I walked through their pearly gates ✨ absolute beachfront, organic, gluten free, refined sugar free paradise 🙏🏼 they even make their own chips, cheese and tortillas from coconuts 🥥 immediately slurped down a green smoothie followed by this glorious plate of avo on their homemade plantain bread 🥑 sorry mum, I’m moving to Tulum 😝
Latest Fad or best thing since sliced bread⁉️ .
We have been doing this for almost a year and now its catching on every where, Dr Eva, Educo Gyms, Weight Motivation Clinics have all started advising their patients
It’s the buzz word all over town and if you haven’t heard of it yet then you definitely will very soon either from your friends on INSTA or Snapchat or maybe even you will see it on your Facebook feed and it is The Low Carb High Fat Diet #lchf or even more specifically and recently
“THE KETO” or “KETOGENIC” DIET #keto .
These words are the vain of all conventional Dieticians, Nutritionists, Personal Trainers and anyone else who still thinks that to lose weight it’s all about calories in vs calories out and that consuming saturated fat is going to kill you
How is it that this same old antiquated advice is STILL being pedalled by the conventional and mainstream weight loss experts and yet the private sector is going in the opposite direction? Maybe it has something to do with the current 2 year waiting list on the local South Dublin Hospital weight loss program, or the rise in obesity levels in Ireland whereby 60% of the population will soon be classed as Overweight or Obese. The phenomenal rise in Type 2 Diabetes in Ireland is crippling the HSE and no one in politics or in the HSE itself is willing or able to say ENOUGH IS ENOUGH!
And despite me being told by a professional dietician that I am advising “dangerous foods” like Smoked salmon and eggs, it’s strange how blood tests both on myself and my Synergise Family confirm the exact opposite…
Firstly, comes incredible weight loss, .
Then next, comes a huge surge of energy,
Then comes reduced joint pain, less headaches, better sleep and very soon after comes improved blood markers, like reduced cholesterol, lowered risk of heart disease and a lowered risk of diabetes in some cases a complete reversal of TYPE 2 Diabetes in only a few months
Its time to stop all this madness and turn the country around NOW! #weightloss #dublin #personaltrainer
Eat big after skipped breakfast
➡Oven baked chic thigh
➡Greens and nuts
➡Scoop of Greek yogurt and splash of olive oil
Nuts good for KETO?
✅Macadamia, Pecan, Brazil nuts
I use a mix with walnut and almond to save up some cost 😅