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Coconut chocolate cups are an easy sweet treat and best of all are low carb and gluten free.
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Find the recipe on our Facebook page 👉 link in Bio 👈
Coconut chocolate cups are an easy sweet treat and best of all are low carb and gluten free. . Find the recipe on our Facebook page 👉 link in Bio 👈
It was freezing in the office so I went to work from home. Made some coffee and used my new Christmas Cookies flavour foam topping I picked up at Home Goods the other day! Tasty! Cozy! ☕️
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#coffee #coffeetime #coffeelover #sugarfree #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #atkins #atkinsdiet #weightlossjourney #weightloss #ketosis
I missed #transformationtuesday so here’s my #whereiwaswednesday 😛 ➡️➡️➡️ left pics were bout 2 months into my journey already. So bout 9 months in between left and right pics... 8 months of #KETO. Lifting. 2-5 days of cardio. Two amazing coaches. And a whole lot of supportive friends and family.... 🌸🌸🌸 What a difference a year can make. No filters, no sucking in, no trying to flex, and just rolled outta bed hair and face lol -
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I’ve lost pounds and inches... but more important I’ve truly GAINED me and my life back. My love of health is back, love of food, shopping and SELF LOVE. -
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It took me almost 36 years to get here. Even at my skinniest - size 00, i hated myself. I have rolls, stretch marks, loose skin- which I’m all ok with now. Bc they have gone with me on this journey and showed me they will change and grow with me. I have 50+ years left on this earth, god willing... and i wanna do right to the only body I have. -
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Can’t wait to see what next year holds for me. #godspeed #feelinlikea10bestiveeverbeen❤️ #fitmom
I missed #transformationtuesday  so here’s my #whereiwaswednesday  😛 ➡️➡️➡️ left pics were bout 2 months into my journey already. So bout 9 months in between left and right pics... 8 months of #KETO . Lifting. 2-5 days of cardio. Two amazing coaches. And a whole lot of supportive friends and family.... 🌸🌸🌸 What a difference a year can make. No filters, no sucking in, no trying to flex, and just rolled outta bed hair and face lol - - - I’ve lost pounds and inches... but more important I’ve truly GAINED me and my life back. My love of health is back, love of food, shopping and SELF LOVE. - - - It took me almost 36 years to get here. Even at my skinniest - size 00, i hated myself. I have rolls, stretch marks, loose skin- which I’m all ok with now. Bc they have gone with me on this journey and showed me they will change and grow with me. I have 50+ years left on this earth, god willing... and i wanna do right to the only body I have. - - - Can’t wait to see what next year holds for me. #godspeed  #feelinlikea10bestiveeverbeen ❤️ #fitmom 
I was planning on not posting a transformation picture today B U T I hit 65lbs total loss💃🏻 and when I put this maternity tank that I wore as a everyday tank I was in shock of how loose it was. I still have hard time sometimes seeing my weight loss so seeing it in clothing like this is huge for me! So happy to put this lovely tank in storage for when we are blessed with another baby❤️❤️❤️
I was planning on not posting a transformation picture today B U T I hit 65lbs total loss💃🏻 and when I put this maternity tank that I wore as a everyday tank I was in shock of how loose it was. I still have hard time sometimes seeing my weight loss so seeing it in clothing like this is huge for me! So happy to put this lovely tank in storage for when we are blessed with another baby❤️❤️❤️
This has been a huge game changer for me and all my clients.⠀
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What is an emergency list?⠀
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It's a list of things (modalities) you do instead of eating food in stressful times.⠀
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Step 1. Make note of your common triggers or stressful situations in the week.⠀
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Step 2: Make a list of things to do instead of eat during those situations.⠀
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Step 3: (BUT THE MOST IMPORTANT STEP) Remember to USE the "Emergency List!" 🤣⠀
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Not sure what to put on your emergency list?⠀
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Check out my "100 things to do instead of eat" list.⠀
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LINK IN BIO⠀
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(You're welcome.)⠀
This has been a huge game changer for me and all my clients.⠀ ⠀ What is an emergency list?⠀ ⠀ It's a list of things (modalities) you do instead of eating food in stressful times.⠀ ⠀ Step 1. Make note of your common triggers or stressful situations in the week.⠀ ⠀ Step 2: Make a list of things to do instead of eat during those situations.⠀ ⠀ Step 3: (BUT THE MOST IMPORTANT STEP) Remember to USE the "Emergency List!" 🤣⠀ ⠀ Not sure what to put on your emergency list?⠀ ⠀ Check out my "100 things to do instead of eat" list.⠀ ⠀ LINK IN BIO⠀ ⠀ (You're welcome.)⠀
I woke up to messages of people asking me where I've disappeared to so... I'm still here! Just before finals started, I got hit with this nasty head cold that put me in bed for a few days. Sure made it hard to study for 3 finals, two essays, and a massive research paper, that's for sure🙃🙃
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Oh! And, did you know that my new blog #westcoastketo will be launching REALLY soon🤔 Like, weeks away soon. Am I ready for it? Not even. But is it happening? Oh, you bet! Just as soon as I get through this last week... •
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#blogger #bloggerstyle #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketodiet #ketoweightloss #ketolove #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblove #lowcarbstyle #lowcarbcommunity
I woke up to messages of people asking me where I've disappeared to so... I'm still here! Just before finals started, I got hit with this nasty head cold that put me in bed for a few days. Sure made it hard to study for 3 finals, two essays, and a massive research paper, that's for sure🙃🙃 • • • Oh! And, did you know that my new blog #westcoastketo  will be launching REALLY soon🤔 Like, weeks away soon. Am I ready for it? Not even. But is it happening? Oh, you bet! Just as soon as I get through this last week... • • • #blogger  #bloggerstyle  #keto  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketodiet  #ketoweightloss  #ketolove  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblove  #lowcarbstyle  #lowcarbcommunity 
after a good workout, i enjoy an iced keto coffee protein shake. roast a cup of your fave coffee and pour it in a blender with some ice. add a scoop of protein powder and - get this! - one tablespoon of butter.

it recovers your muscle breakdown, replenishes hunger, and energizes you for the rest of the day all at the same time.

i probably should bottle this up and sell it, huh?
after a good workout, i enjoy an iced keto coffee protein shake. roast a cup of your fave coffee and pour it in a blender with some ice. add a scoop of protein powder and - get this! - one tablespoon of butter. it recovers your muscle breakdown, replenishes hunger, and energizes you for the rest of the day all at the same time. i probably should bottle this up and sell it, huh?
Day 709 
Folks are always asking me what I eat. I assure you, I’m not fancy and I love the simplicity of the ketogenic diet that I chose to follow. This is Kirkland oven browned turkey breast from Costco (its frickin amazing!), Queen Spanish olives, and some Cabot mad river preserve cheese. I like to make myself a little variety pack, and just eat it with my fingers. I had this for breakfast AND lunch today. Macros are 40 protein, 22 fat, and 4 net carbs. 
Also, didn’t exercise this morning. I felt I needed the rest and my back is absolutely on fire. 😩 so, there’s that. Happy hump day! Xoxoxo #heatherdoeslife #doyouevenmacro #ketogenicdiet #ketogenicweightloss
Day 709 Folks are always asking me what I eat. I assure you, I’m not fancy and I love the simplicity of the ketogenic diet that I chose to follow. This is Kirkland oven browned turkey breast from Costco (its frickin amazing!), Queen Spanish olives, and some Cabot mad river preserve cheese. I like to make myself a little variety pack, and just eat it with my fingers. I had this for breakfast AND lunch today. Macros are 40 protein, 22 fat, and 4 net carbs. Also, didn’t exercise this morning. I felt I needed the rest and my back is absolutely on fire. 😩 so, there’s that. Happy hump day! Xoxoxo #heatherdoeslife  #doyouevenmacro  #ketogenicdiet  #ketogenicweightloss 
When you finally make it into ONEDERLAND 🙌🏾 #HappyMonday
When you finally make it into ONEDERLAND 🙌🏾 #HappyMonday 
In southern Italy this dish has the evocative name Uova al Purgatorio!!
Poached Eggs in Marinara Sause, baked in the oven.
By @clauruffirom 
Thank you
@ketonova_
#ketonova_ #keto #ketosis #ketodiet #ketofood #ketolife #ketogenicweightloss #ketogenicdiet #ketotransformation #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketogenicfood #ketofam #ketosis #ketones #ketolife #ketogenic #ketofriendly #ketoliving #ketofood #ketoweightloss #babyfat #looseweight #fat #overweight #nova #obese #body #bodypositive #bodytraining #fat #fatloss
#fatlossjourney
In southern Italy this dish has the evocative name Uova al Purgatorio!! Poached Eggs in Marinara Sause, baked in the oven. By @clauruffirom Thank you @ketonova_ #ketonova_  #keto  #ketosis  #ketodiet  #ketofood  #ketolife  #ketogenicweightloss  #ketogenicdiet  #ketotransformation  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #ketogenicfood  #ketofam  #ketosis  #ketones  #ketolife  #ketogenic  #ketofriendly  #ketoliving  #ketofood  #ketoweightloss  #babyfat  #looseweight  #fat  #overweight  #nova  #obese  #body  #bodypositive  #bodytraining  #fat  #fatloss  #fatlossjourney 
Antipasto and hot wings. Got them from a local restaurant so it can be tricky to track. The wings were a little sweet so there probably was some sugar in the sauce. It was a delicious low carb meal! 16 net carbs according to my calculations. Leaves me with 9 for dinmer. Could be a challenge! #keto #ketolife #ketogenicweightloss #ketodiet #ketogenicdiet #lowcarb #nomnom #delicious
my version of sushi... minus the rice lol
tuna with red onions wrapped in cucumber 😋😎🤗#ywg #latina #ketogenic #keto #ketodiet #ketoislifechanging #healthyeating #ketogenicweightloss #thisismyjourney
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom#ketolady#ketoworks#ketofamily #ketoworksforme #ketolifestyle #ketolove #shopping #dresses #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2017
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom #ketolady #ketoworks #ketofamily  #ketoworksforme  #ketolifestyle  #ketolove  #shopping  #dresses  #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2017 
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom#ketolady#ketoworks#ketofamily #ketoworksforme #ketolifestyle #ketolove #shopping #dresses #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2017
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom #ketolady #ketoworks #ketofamily  #ketoworksforme  #ketolifestyle  #ketolove  #shopping  #dresses  #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2017 
My work cafeteria has a great salad bar. They even had bacon today 😮😍 fueling my body has never looked so good! Remembering that food is fuel is so important. Plus you cannot out exercise a bad diet. In my opinion diet is 80% of why I’m successful in this journey. Make good choices 95% of the time! .
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#keto #ketosis #ketogenic #ketogenicweightloss #ketofamily #ketosupport #ketocommunity #ketorecipes #lchf #lowcarb #paleo #myweightlossjourney #eatfatlosefat #ketoresults #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #diet #fitness #weightlosstransformation #girlswholift #spartan #spartantraining
My work cafeteria has a great salad bar. They even had bacon today 😮😍 fueling my body has never looked so good! Remembering that food is fuel is so important. Plus you cannot out exercise a bad diet. In my opinion diet is 80% of why I’m successful in this journey. Make good choices 95% of the time! . . . . . #keto  #ketosis  #ketogenic  #ketogenicweightloss  #ketofamily  #ketosupport  #ketocommunity  #ketorecipes  #lchf  #lowcarb  #paleo  #myweightlossjourney  #eatfatlosefat  #ketoresults  #weightloss  #getfit  #nevergiveup  #staythecourse  #transformation  #weightlossmotivation  #weightlossinspiration  #selflove  #bodypositive  #bodyconfidence  #diet  #fitness  #weightlosstransformation  #girlswholift  #spartan  #spartantraining 
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom#ketolady#ketoworks#ketofamily #ketoworksforme #ketolifestyle #ketolove #shopping #dresses #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2017
I went shopping!I picked this beautiful dresses to try on! Size 12 and fit! Not only did it fit but my booty looked so good! Shopping is so fun now that I can fit things in most stores! So exciting!! #ketomom #ketolady #ketoworks #ketofamily  #ketoworksforme  #ketolifestyle  #ketolove  #shopping  #dresses  #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2017 
Desk snacks #keto #ketodiet #ketogenicweightloss
I went shopping!I picked these three beautiful dresses to try on! Size 12 and they all fit! Not only did they fit but my booty looked so good! Shopping is so fun not that I can fit things in most stores! So exciting!! #ketomom#ketolady#ketoworks#ketofamily #ketoworksforme #ketolifestyle #ketolove #shopping #dresses #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom#ketofamily#ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks#weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2017
I went shopping!I picked these three beautiful dresses to try on! Size 12 and they all fit! Not only did they fit but my booty looked so good! Shopping is so fun not that I can fit things in most stores! So exciting!! #ketomom #ketolady #ketoworks #ketofamily  #ketoworksforme  #ketolifestyle  #ketolove  #shopping  #dresses  #ketogenicdiet  #ketowork  #ketofan  #ketocanadian  #ketocanada  #ketogirl  #ketomom #ketofamily #ketogenicdiet  #ketogenicfood  #ketogenicweightloss  #ketosisdiet  #ketostylelife  #jetoworks #weightloss  #weightlossfood  #weightlosseats  #weightlossresults  #weightlossjourney2017 
Sliced cucumbers with spinach dip and chicken salad. Delish! #lowcarb #keto #atkins #dips #lowcarblunch #ketogenic #ketoweightloss #ketogenicweightloss #lowcarblife #lowcarbdiet #lowcarbsnacks
It’s a food prep day! 🍴🥓🥞 -
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Today I’m making Keto Salisbury Steaks with Low Carb Mushroom Gravy, Roasted Garlic Cauliflower Mash, my low-carb Breakfast Biscuits, and I made some Pumpkin Pie Chia Seed pudding! I have pumpkin left over so I may look up a recipe for some pumpkin bread 🍞🤤
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#ketomealprep #ketorecipes #fitnessinspo #fitnessinspiration #gettingfit #gettingfitter #fitness #fitnessgoal #fitnessfood #fitnessjourney #weightloss #weightlossdiet #weightlossfood #weightlossstory #weightlossdiary #weightlossjourney #weightlossmotivation #keto #ketofam #ketofood  #ketodiet #ketogirl #ketolove #ketocommunity #ketocommitted #ketogenicliving #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle
It’s a food prep day! 🍴🥓🥞 - - Today I’m making Keto Salisbury Steaks with Low Carb Mushroom Gravy, Roasted Garlic Cauliflower Mash, my low-carb Breakfast Biscuits, and I made some Pumpkin Pie Chia Seed pudding! I have pumpkin left over so I may look up a recipe for some pumpkin bread 🍞🤤 . . . #ketomealprep  #ketorecipes  #fitnessinspo  #fitnessinspiration  #gettingfit  #gettingfitter  #fitness  #fitnessgoal  #fitnessfood  #fitnessjourney  #weightloss  #weightlossdiet  #weightlossfood  #weightlossstory  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #keto  #ketofam  #ketofood  #ketodiet  #ketogirl  #ketolove  #ketocommunity  #ketocommitted  #ketogenicliving  #ketogenicdiet  #ketogenicweightloss  #ketogeniclifestyle 
Being almost six feet tall, dresses are almost never long enough. This one might be borderline appropriate for work 🤷🏼‍♀️ #nsv this dress is a medium!
Being almost six feet tall, dresses are almost never long enough. This one might be borderline appropriate for work 🤷🏼‍♀️ #nsv  this dress is a medium!
When you aren't very hungry but need to eat in order to help your headache. About 6 pork rinds, 1 Tbsp French onion dip and a deviled egg. #lunch #ketolunch #ketomeals #keto #ketolife #ketofam #ketocommunity #ketosis #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fatadapted #fatfueled
Work out✅ Macros✅ #keto #ketosis #ketodiet #ketogenicweightloss #ketogenic #lchf
Slow cooked pork roast with onion sauce and greens. Tasted so delish 😋

#ketolife  #KetoFam ❤️ #ketorecipes #ketosis #ketomotivation #keto #ketogenicdiet #ketogenicdiet #ketogenicweightloss #ketogenicgoodness #ketogenics #ketogenicsuccess #weightlossjourney #intermittentfasting
Diggin' today's power brunch! 💪 This is just the meal I need to fuel my body post Purity Ring/Katy Perry concert. It's simply 2 scrambled eggs with onions and peppers, topped off with avocado and sausage. #ketogenicdiet #keto #ketodiet  #ketobrunch #ketogenicweightloss #ketorecipes #ketobreakfast #ketojourney #healthy #healthylifestyle #weightloss #weightlossjourney #eggs #onions #peppers #avocado #sausage #cagefree #organic #nomnom 🥑🍳🍽
Acknowledge yourself for having the strength to continue despite hardships, resistance, and discouragement. ⠀
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Place your hand over your heart and as you feel it beating, remind yourself that you are here, ALIVE, and that your heart is thumping for a PURPOSE. ⠀
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And that purpose is for you to SHINE! Shine on, my friends. Shine on.  2018 is #SHINETIME. ✨
Acknowledge yourself for having the strength to continue despite hardships, resistance, and discouragement. ⠀ ⠀ Place your hand over your heart and as you feel it beating, remind yourself that you are here, ALIVE, and that your heart is thumping for a PURPOSE. ⠀ ⠀ And that purpose is for you to SHINE! Shine on, my friends. Shine on. 2018 is #SHINETIME . ✨
Basha salad with chicken schawarma added. Pita was given to a vegan colleague.  #keto #ketodiet #ketogenic #ketosis #ketodinner #ketosupper #ketoweightloss #ketogenicweightloss #ketowoe #ketoworks #lchf #lowcarb #lowcarbdiet #lowcarbwoe #lowcarblifestyle #lowcarbhighfat #ketolebanese #ketolunch #omad
First meal of the day. Stopped eating last night at 9pm and first meal is 11:40am. I could usually go a little longer but I'm out running errands with my boyfriend 😊
First meal of the day. Stopped eating last night at 9pm and first meal is 11:40am. I could usually go a little longer but I'm out running errands with my boyfriend 😊
Just received my results from an Intolerance Test and a Nutrition Test. I am completely shocked that I have an intolerance to butter! I use it almost everyday but have been having issues with low energy as well as digestive issues and this may be the culprit! I feel a lot of clarity after getting these test results. After making so many drastic changes to my eating habits I just didn't know what I was lacking nutritionally. Now I know and you can too! The tests are inexpensive compared to other allergy sites and they email you your results! DM me for information on the company I used, they do not have an Instagram 🌱🙌🏼🌿
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#ketogenic #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenics #ketogenicfood #ketogenicloving #ketogeniclifestyle #ketosis #weightlossjourney #weightloss #weightlosstransformation #cleaneating #healthyeats #eatclean #allergytesting #foodintolerances #nutritionaldeficiencies
Just received my results from an Intolerance Test and a Nutrition Test. I am completely shocked that I have an intolerance to butter! I use it almost everyday but have been having issues with low energy as well as digestive issues and this may be the culprit! I feel a lot of clarity after getting these test results. After making so many drastic changes to my eating habits I just didn't know what I was lacking nutritionally. Now I know and you can too! The tests are inexpensive compared to other allergy sites and they email you your results! DM me for information on the company I used, they do not have an Instagram 🌱🙌🏼🌿 🔸 🔹 🔸 🔹 #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketogenicweightloss  #ketogenics  #ketogenicfood  #ketogenicloving  #ketogeniclifestyle  #ketosis  #weightlossjourney  #weightloss  #weightlosstransformation  #cleaneating  #healthyeats  #eatclean  #allergytesting  #foodintolerances  #nutritionaldeficiencies 
I can't lie I was so starving after being force fed coffee in 3 consecutive meetings that I devoured my lunch and totally forgot to take my usual picture. Today's lunch picture is compliments of Google images but I swear mine looked just as good maybe better lol. After hot wings I think lettuce burgers have become my favorite meal. #lunchontherun #bacon #baconmakeseverythingbetter #ketogenicweightloss #ketogenicliving #keto #ketodiet #fightfatwithfat #highfat #highfatlowcarb #food #foodporn
I can't lie I was so starving after being force fed coffee in 3 consecutive meetings that I devoured my lunch and totally forgot to take my usual picture. Today's lunch picture is compliments of Google images but I swear mine looked just as good maybe better lol. After hot wings I think lettuce burgers have become my favorite meal. #lunchontherun  #bacon  #baconmakeseverythingbetter  #ketogenicweightloss  #ketogenicliving  #keto  #ketodiet  #fightfatwithfat  #highfat  #highfatlowcarb  #food  #foodporn 
Good workout this morning-- arms & backs.
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For Lunch: 6 oz spicy chorizo, and 4 eggs cooked in the fat from the chorizo.  I'm going to do a few #zerocarb days to see if I can bust thru my stall. I'm not a big fan of zero carb, but I have become very predictable. I eat the same things, do the same workouts, fast at the same times. Going to try to throw a wrench in my spokes.
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Oh, and the other thing I'm starting today is that I do not eat in the kitchen. I have been grazing after meals because I'm standing next to the food.  No more. There, I said it so now I'm doing it.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #december #sunday #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF #weightlossjourney
Good workout this morning-- arms & backs. . For Lunch: 6 oz spicy chorizo, and 4 eggs cooked in the fat from the chorizo. I'm going to do a few #zerocarb  days to see if I can bust thru my stall. I'm not a big fan of zero carb, but I have become very predictable. I eat the same things, do the same workouts, fast at the same times. Going to try to throw a wrench in my spokes. . Oh, and the other thing I'm starting today is that I do not eat in the kitchen. I have been grazing after meals because I'm standing next to the food. No more. There, I said it so now I'm doing it. . . . . . . . . . . . . . #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #december  #sunday  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney 
Today is my one year #ketoanniversary!!! I love eating this way and RARELY miss eating grains, white sugar, potatoes, rice, etc. I look good and feel great!! I highly recommend this way of eating for those wanting to control weight, insulin, blood pressure. I was just trying to lose 20lbs and avoid being diagnosed as pre-diabetic. I got so much more! Follow me @blackandketo and learn more about my journey and this way of eating. #nosurgery #nopills #noexogenousketonesused #nospecialshakes #justrealfood #lowcarbs #highfats #lowcabhighfat #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketowoe #blackwomenloseweight #weightlosstransformation #weightlossjourney  #weightlossmotivation #weightlossstory #ketoinspiration #ketoresults
Today is my one year #ketoanniversary !!! I love eating this way and RARELY miss eating grains, white sugar, potatoes, rice, etc. I look good and feel great!! I highly recommend this way of eating for those wanting to control weight, insulin, blood pressure. I was just trying to lose 20lbs and avoid being diagnosed as pre-diabetic. I got so much more! Follow me @blackandketo and learn more about my journey and this way of eating. #nosurgery  #nopills  #noexogenousketonesused  #nospecialshakes  #justrealfood  #lowcarbs  #highfats  #lowcabhighfat  #ketogenic  #ketogenicweightloss  #ketogeniclifestyle  #ketowoe  #blackwomenloseweight  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossstory  #ketoinspiration  #ketoresults 
I don’t think I’ve ever shared my actual starting point...
4 months ago today (August 13th) I delivered baby number 3. 3 pregnancies in 5 years. On the day of delivery I weighed 215lbs, I gained 15lbs with that pregnancy. And lost a total of 20lbs from August 13-October 10th, I was fluctuating between 190-195 before finding Keto. October 10th I started #Keto weighing 195lbs, before I was trying to eat Whole Foods and no processed stuff and was successful but came to a stall so was looking for something different when I stumbled on the #Ketodiet I am so happy I found this new woe, since October 10th I’ve lost 22lbs making my total lost since August 13th 42lbs. Ive also gone down 3 jean sizes!! I’ve had a lot of success with this and my tummy pooch has definitely gone done which normally is the hardest thing for me to lose, especially after pregnancy! Ive lost over 28” from my body since August 31st (didn’t do first measurements til then). My final goal weight as of now is 150lbs and hoping to hit that weight by June. I’m incorporating intermittent fasting and usually stop eating at 9pm and don’t eat til around 2pm the next day. I think this has helped with so many things, cravings for sweets are completely gone (sure brownies look good but I’m not dying to have one!), I’ve made it through Thanksgiving and countless eating out dinners/lunches and been able to stick to Keto and #lowcarb I’m really proud of myself for finally finding a way of eating/life that works for me and my body! I’ve tried so many different diets in the past and just couldn’t stick to them or would only do them in the week and eat whatever I wanted on weekends, so to be able to stick with #ketogenicweightloss and know that it’s a way I can continue for the long haul makes me so happy! My husband has been doing this as well for about a month and is seeing similar results! So we are a #ketogenicliving household! #ketotransformation #ketoresults
I don’t think I’ve ever shared my actual starting point... 4 months ago today (August 13th) I delivered baby number 3. 3 pregnancies in 5 years. On the day of delivery I weighed 215lbs, I gained 15lbs with that pregnancy. And lost a total of 20lbs from August 13-October 10th, I was fluctuating between 190-195 before finding Keto. October 10th I started #Keto  weighing 195lbs, before I was trying to eat Whole Foods and no processed stuff and was successful but came to a stall so was looking for something different when I stumbled on the #Ketodiet  I am so happy I found this new woe, since October 10th I’ve lost 22lbs making my total lost since August 13th 42lbs. Ive also gone down 3 jean sizes!! I’ve had a lot of success with this and my tummy pooch has definitely gone done which normally is the hardest thing for me to lose, especially after pregnancy! Ive lost over 28” from my body since August 31st (didn’t do first measurements til then). My final goal weight as of now is 150lbs and hoping to hit that weight by June. I’m incorporating intermittent fasting and usually stop eating at 9pm and don’t eat til around 2pm the next day. I think this has helped with so many things, cravings for sweets are completely gone (sure brownies look good but I’m not dying to have one!), I’ve made it through Thanksgiving and countless eating out dinners/lunches and been able to stick to Keto and #lowcarb  I’m really proud of myself for finally finding a way of eating/life that works for me and my body! I’ve tried so many different diets in the past and just couldn’t stick to them or would only do them in the week and eat whatever I wanted on weekends, so to be able to stick with #ketogenicweightloss  and know that it’s a way I can continue for the long haul makes me so happy! My husband has been doing this as well for about a month and is seeing similar results! So we are a #ketogenicliving  household! #ketotransformation  #ketoresults 
Happy Wednesday!!
I FINALLY made it back into ketosis after my weekend date night cheat 🙏 
This week has been one thing after another, I’m so happy it’s halfway over!

#heatherstillufsen #humpday#ketosis #ketofam #ketolife #ketogenicdiet #ketogenic #ketogenicweightloss #lowcarbdiet #lowcarbdiet #lowcarblifestyle #ketomom #weightlossjourney #lowcarbhighfat #lowcarb
Tis the season 🎄🎄
📸: push for your better 
#yougotthis #keto #ketolifestyle #ketogenicdiet #ketogenic #ketosis #lchf #ketogenicweightloss #food #foodporn #yum #instafood #ucanketo #munchies #amazing #instagood #photooftheday #sweet #fresh #tasty #delish #delicious  #foodpic #foodpics #eat #hungry #foodgasm #hot #foods
@butteris_everything
April 17th 2017 to December 12th 2017! Down 87 pounds and from a size 22 to a 10🤘🏻🤘🏻🤘🏻 I guess you could say low carb is definitely my way off life ❤️❤️❤️ #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbstyle #lowcarblife #lowcarbliving #lowcarbtransformation #lowcarblove #keto #ketogenic #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #ketoliving #ketogenicfood #ketogenicliving #ketogeniclife #ketogeniclifestylechange #fatfueled #tiffanytakesonketo #transformation #transformationjourney
April 17th 2017 to December 12th 2017! Down 87 pounds and from a size 22 to a 10🤘🏻🤘🏻🤘🏻 I guess you could say low carb is definitely my way off life ❤️❤️❤️ #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarbstyle  #lowcarblife  #lowcarbliving  #lowcarbtransformation  #lowcarblove  #keto  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketolife  #ketolifestyle  #ketoliving  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogeniclifestylechange  #fatfueled  #tiffanytakesonketo  #transformation  #transformationjourney 
Day 709 
Folks are always asking me what I eat. I assure you, I’m not fancy and I love the simplicity of the ketogenic diet that I chose to follow. This is Kirkland oven browned turkey breast from Costco (its frickin amazing!), Queen Spanish olives, and some Cabot mad river preserve cheese. I like to make myself a little variety pack, and just eat it with my fingers. I had this for breakfast AND lunch today. Macros are 40 protein, 22 fat, and 4 net carbs. 
Also, didn’t exercise this morning. I felt I needed the rest and my back is absolutely on fire. 😩 so, there’s that. Happy hump day! Xoxoxo #heatherdoeslife #doyouevenmacro #ketogenicdiet #ketogenicweightloss
Day 709 Folks are always asking me what I eat. I assure you, I’m not fancy and I love the simplicity of the ketogenic diet that I chose to follow. This is Kirkland oven browned turkey breast from Costco (its frickin amazing!), Queen Spanish olives, and some Cabot mad river preserve cheese. I like to make myself a little variety pack, and just eat it with my fingers. I had this for breakfast AND lunch today. Macros are 40 protein, 22 fat, and 4 net carbs. Also, didn’t exercise this morning. I felt I needed the rest and my back is absolutely on fire. 😩 so, there’s that. Happy hump day! Xoxoxo #heatherdoeslife  #doyouevenmacro  #ketogenicdiet  #ketogenicweightloss 
I woke up to messages of people asking me where I've disappeared to so... I'm still here! Just before finals started, I got hit with this nasty head cold that put me in bed for a few days. Sure made it hard to study for 3 finals, two essays, and a massive research paper, that's for sure🙃🙃
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Oh! And, did you know that my new blog #westcoastketo will be launching REALLY soon🤔 Like, weeks away soon. Am I ready for it? Not even. But is it happening? Oh, you bet! Just as soon as I get through this last week... •
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#blogger #bloggerstyle #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketodiet #ketoweightloss #ketolove #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblove #lowcarbstyle #lowcarbcommunity
I woke up to messages of people asking me where I've disappeared to so... I'm still here! Just before finals started, I got hit with this nasty head cold that put me in bed for a few days. Sure made it hard to study for 3 finals, two essays, and a massive research paper, that's for sure🙃🙃 • • • Oh! And, did you know that my new blog #westcoastketo  will be launching REALLY soon🤔 Like, weeks away soon. Am I ready for it? Not even. But is it happening? Oh, you bet! Just as soon as I get through this last week... • • • #blogger  #bloggerstyle  #keto  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketodiet  #ketoweightloss  #ketolove  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblove  #lowcarbstyle  #lowcarbcommunity 
These pancakes were so good this morning 😋😋😋 RECIPE: 4 Eggs, 4 Oz FULL FAT cream cheese, 1tsp baking powder, 5 liquid drops of stevia, 1tsp cinnamon, 1/4 tsp vanilla. #ketobreakfast #ketopancakes #ketodiet #keto #Ketogenicdiet #ketogenicweightloss #ketogenicfood #ketofoodie #ketolife #healthiswealth #weightlossjourney
Even in the hood you can eat keto. 3 eggs, cheddar cheese, beef bacon. $5!!! #keto #ketoweightloss #ketogenicweightloss #ketodiet #ketogenicdiet #ketosis
Egg Fast Day 1 Meal 2: Curried egg salad made with 2 boils eggs,  1 tablespoon mayo, curry powder, and pink salt. To drink is Lady Grey tea with 1 tablespoon butter blended. 
The egg salad is yummy but the tea is soooooo delish!

#eggfast #lchf #hflc #fitfam #ketodiet #ketodiet #reset #ketogenicdiet #keto #ketodiet #ketogenicliving #ketogenicweightloss #eggs #lunch #buttertea #delish #goals❤️ #ketogenicliving #ketogenic #progressnotperfection #ketogirl
Egg Fast Day 1 Meal 2: Curried egg salad made with 2 boils eggs, 1 tablespoon mayo, curry powder, and pink salt. To drink is Lady Grey tea with 1 tablespoon butter blended. The egg salad is yummy but the tea is soooooo delish! #eggfast  #lchf  #hflc  #fitfam  #ketodiet  #ketodiet  #reset  #ketogenicdiet  #keto  #ketodiet  #ketogenicliving  #ketogenicweightloss  #eggs  #lunch  #buttertea  #delish  #goals ❤️ #ketogenicliving  #ketogenic  #progressnotperfection  #ketogirl 
Taco breakfast... cheese shell with bacon and eggs #keto #ketodiet #ketogenicdiet #ketobreakfast #ketosis #ketorecipes #ketogenicfood #ketogenicweightloss #ketofam
Hot chocolate + strawberries 
2 tbsp unsweetened cacao powder (I use Hershey’s)
1/2 tsp stevia
1 tsp coconut oil 
1 cup unsweetened almond milk
#keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketobreakfast #ketorecipes #ketoresults #ketogenicliving #ketoweightloss #ketosis #ketogenicfood #ketogenicweightloss #ketogeniclife #ketomeals #ketogoals
#GPRepost #reposter #regram_app @hitketo via @GPRepostApp for Android
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The closest feeling to heaven on earth right now!! 😍☕ #ketocoffee #keto #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketodiet #ketogenicliving #ketofit #ketofitness #ketoforlife #ketoforwomen #ketoformen #ketohealth
My body has been telling me I have needed this for awhile now. I am finally listening. I am going to do a trial month of no dairy. If my body responds well I may keep it up. If not I’ll add it back in. If you have been wanting to try, or need a buddy let me know and we can try it out together! #keto #ketosis #ketogenic #dairyfreeketo #nodairyjanuary
My body has been telling me I have needed this for awhile now. I am finally listening. I am going to do a trial month of no dairy. If my body responds well I may keep it up. If not I’ll add it back in. If you have been wanting to try, or need a buddy let me know and we can try it out together! #keto  #ketosis  #ketogenic  #dairyfreeketo  #nodairyjanuary 
3rd and possibly final day of #ThePotatoDiet. Lost another 4lbs, that's 13lbs total since Monday.  I'm 1lb from losing 90lbs since March 12th. Here's hoping the #PotatoHack works to break the plateau
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#keto #ketodiet #ketogenic #ketoporn #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #lowcarbhighfat #fattofit #fatisfuel #ketosis #tryingtobedown100lbsbeforetheendoftheyear
Weighed in at my lowest weight in as long as I can remember!! I started #keto a little over a year ago at 319lbs! I'm pushing my way to under 200 to qualify for GCS *
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#trans #transpride #transwoman #transgender #transweightloss #transgirl #mtf #girlslikeus #weightloss #keto #ketodiet #ketogenicweightloss #ketogeniclifestyle #excersise #jogging #jog #running #surgery #transition #grs #gcs #srs #genderconfirmationsurgery #genderreassignmentsurgery #sexreassignmentsurgery #transgendersurgery #transsurgery #lgbt #queer
Weighed in at my lowest weight in as long as I can remember!! I started #keto  a little over a year ago at 319lbs! I'm pushing my way to under 200 to qualify for GCS * * * * * #trans  #transpride  #transwoman  #transgender  #transweightloss  #transgirl  #mtf  #girlslikeus  #weightloss  #keto  #ketodiet  #ketogenicweightloss  #ketogeniclifestyle  #excersise  #jogging  #jog  #running  #surgery  #transition  #grs  #gcs  #srs  #genderconfirmationsurgery  #genderreassignmentsurgery  #sexreassignmentsurgery  #transgendersurgery  #transsurgery  #lgbt  #queer 
I had a hard time getting out of bed this morning. 44 degrees and I wanted to not expend any effort. Still pushing myself! Also shaved 4 seconds off my best time!
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#trans #transpride #transwoman #transgender #transweightloss #transgirl #mtf #girlslikeus #weightloss #keto #ketodiet #ketogenicweightloss #ketogeniclifestyle #excersise #jogging #jog #running
It was freezing in the office so I went to work from home. Made some coffee and used my new Christmas Cookies flavour foam topping I picked up at Home Goods the other day! Tasty! Cozy! ☕️
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#coffee #coffeetime #coffeelover #sugarfree #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #atkins #atkinsdiet #weightlossjourney #weightloss #ketosis
This quote is dear to my heart and kept me going this year!! When I had a rough day because we all do this quote got me through it!! I’m so glad I didn’t give up this year. This year I’m not saying to myself if only I would’ve stuck with it, I’m saying omg I stuck with it and I’m down 76lbs and still losing 🙌🏻🙌🏻❤️ If you are just starting out think of this quote copy it look at it everyday if you have to!! Just keep going because the days will pass by anyway so why not work on you💋❤️🙌🏻
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#loveyourself #lovethejourney #believeinyourself #inspirationalquotes #ketojourney #ketogenicliving #ketoresults #ketoweightloss #ketogains #ketogenicweightloss #ketofamily #ketocommunity #ketogoals #myketojourney #myketolife #myweightlossdiary #myfitnessjourney #weightlossjourney #weightlossstory #fitnessjourney #curvygirls #curvyfit #intermittentfasting #goals❤️ #76lbsdown
This quote is dear to my heart and kept me going this year!! When I had a rough day because we all do this quote got me through it!! I’m so glad I didn’t give up this year. This year I’m not saying to myself if only I would’ve stuck with it, I’m saying omg I stuck with it and I’m down 76lbs and still losing 🙌🏻🙌🏻❤️ If you are just starting out think of this quote copy it look at it everyday if you have to!! Just keep going because the days will pass by anyway so why not work on you💋❤️🙌🏻 . . . #loveyourself  #lovethejourney  #believeinyourself  #inspirationalquotes  #ketojourney  #ketogenicliving  #ketoresults  #ketoweightloss  #ketogains  #ketogenicweightloss  #ketofamily  #ketocommunity  #ketogoals  #myketojourney  #myketolife  #myweightlossdiary  #myfitnessjourney  #weightlossjourney  #weightlossstory  #fitnessjourney  #curvygirls  #curvyfit  #intermittentfasting  #goals ❤️ #76lbsdown 
HELP❗️I have had a hard time getting back into ketosis. I have had to up my carbs a little to try to slow down my hair loss . I do intermittent fasting with a 6 hour window each day . I take multi collagen , l-arginine & hair skin and nail vitamins . Any suggestions are appreciated!!!! 🙌🏻 #keto #ketoaf #ketosis #ketogenic #ketogirlswholift #ketogeniclifestyle #ketogenicdiet #ketofam #ketohelp #ketocouple #ketogenicweightloss #ketogenicjourney #intermittentfasting #ketofit #bbcoach #highfat #lowcarb #lowcarblife
HELP❗️I have had a hard time getting back into ketosis. I have had to up my carbs a little to try to slow down my hair loss . I do intermittent fasting with a 6 hour window each day . I take multi collagen , l-arginine & hair skin and nail vitamins . Any suggestions are appreciated!!!! 🙌🏻 #keto  #ketoaf  #ketosis  #ketogenic  #ketogirlswholift  #ketogeniclifestyle  #ketogenicdiet  #ketofam  #ketohelp  #ketocouple  #ketogenicweightloss  #ketogenicjourney  #intermittentfasting  #ketofit  #bbcoach  #highfat  #lowcarb  #lowcarblife 
Breakfast of champs. Warm cookies and coffee. 🤤🍪☕️
Breakfast of champs. Warm cookies and coffee. 🤤🍪☕️