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Making stuffed meatballs👌🏼 #ketosis #ketogeniclifestyle #lchf #runonketones
day 25
#septwlsphotochallenge 
CHALLENGES 
This has been my challenge for the last 2 weeks. I've been tweaking as I like to call it - so adding to plan things such as LF Milk & Fibre One Bars and today has been a day of picking. Now I know it's a sign from my body that I'm ready to move up a step. But mentally I'm not ready for Step 3, I don't feel organised or like I'm anywhere close to my target 🎯 & I need to face facts that I'm going to need to incorporate exercise to tone up any last wobbly bits to get to a place where I'll be happy. TWEAKING & PICKING - sound like drug addiction type names to me, I think 💭 I chose to describe them like that as food is an addiction for me - I knew when to stop today and I am grateful 🙌🏾 I have learnt when I am full. ————————————————————#cwppost #cwpjourney #cwpwarriors #cwp #losingfat #losingweight #diet #healthylifestyle #healthyliving #weightlosssupport #weightlossmotivation #cambridgeweightloss #cambridgeweightplan #cambridgeweightplanjourney#cwpdiet #cwpblog #cwpjourney #cambridgediet #cambridgedietuk #weightloss #weightlossjourney #cwptwinkleberry #ketodiet #ketosis #wls #weightlossjourney #wlscommunity #wlssupport #weightloss #weightlossjourney
day 25 #septwlsphotochallenge  CHALLENGES This has been my challenge for the last 2 weeks. I've been tweaking as I like to call it - so adding to plan things such as LF Milk & Fibre One Bars and today has been a day of picking. Now I know it's a sign from my body that I'm ready to move up a step. But mentally I'm not ready for Step 3, I don't feel organised or like I'm anywhere close to my target 🎯 & I need to face facts that I'm going to need to incorporate exercise to tone up any last wobbly bits to get to a place where I'll be happy. TWEAKING & PICKING - sound like drug addiction type names to me, I think 💭 I chose to describe them like that as food is an addiction for me - I knew when to stop today and I am grateful 🙌🏾 I have learnt when I am full. ————————————————————#cwppost  #cwpjourney  #cwpwarriors  #cwp  #losingfat  #losingweight  #diet  #healthylifestyle  #healthyliving  #weightlosssupport  #weightlossmotivation  #cambridgeweightloss  #cambridgeweightplan  #cambridgeweightplanjourney #cwpdiet  #cwpblog  #cwpjourney  #cambridgediet  #cambridgedietuk  #weightloss  #weightlossjourney  #cwptwinkleberry  #ketodiet  #ketosis  #wls  #weightlossjourney  #wlscommunity  #wlssupport  #weightloss  #weightlossjourney 
어제 저녁은 싱가폴식 커리 만들어먹었다.
타이커리랑 비슷한 맛이네.

#집밥 #쿡스타그램 #요리 #홈쿡 #lchf #케톤식  #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenic #ketocouple #ketolife #ketosis #ketodiet #ketovacation #오늘의키토식
Quick and easy dinner at Five Guys tonight while out and about finishing up our monthly shopping.
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#fatfueled #fueledbyfat #keto #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat
Been keeping things very simple (as always) by roasting random handfuls of veggies and drizzling avocado oil & sea salt on them 💪 I pre-cut and wash my veggies before storing them in the fridge so I can easily just throw them on the baking sheet and forget it! I'm finding it's less maintenance and clean up than even steaming them. You've probably seen a lot of these grassfed sausages in my posts lately, they're super simple to just throw on the baking sheet with the veggies. Saving as much time as possible has been on my mind lately ⌛️ Btw this really hit the spot post-workout! Eating 4 cups of veggies per plate makes me feel...dare I say...bulletproof 😝
Been keeping things very simple (as always) by roasting random handfuls of veggies and drizzling avocado oil & sea salt on them 💪 I pre-cut and wash my veggies before storing them in the fridge so I can easily just throw them on the baking sheet and forget it! I'm finding it's less maintenance and clean up than even steaming them. You've probably seen a lot of these grassfed sausages in my posts lately, they're super simple to just throw on the baking sheet with the veggies. Saving as much time as possible has been on my mind lately ⌛️ Btw this really hit the spot post-workout! Eating 4 cups of veggies per plate makes me feel...dare I say...bulletproof 😝
The #baconporn is too good to not make permanent. 🐖🥓 #bacon
Couldn't wait till Tuesday so we had 🌮 tacos 🌮 on Monday. And oh yeah......with Home-Made taco shells!!! 😆 Sorry.... gotta toot my own horn here for just a sec! 📣📣 Aaaaand moving on...LOL.... pretty easy and they turned out delicious!! We will definitely be enjoying this one again!! 👍

#ketolife #tacomonday #ketones #ketosis #ketodiet #ketogenic #itwasdelicious
Couldn't wait till Tuesday so we had 🌮 tacos 🌮 on Monday. And oh yeah......with Home-Made taco shells!!! 😆 Sorry.... gotta toot my own horn here for just a sec! 📣📣 Aaaaand moving on...LOL.... pretty easy and they turned out delicious!! We will definitely be enjoying this one again!! 👍 #ketolife  #tacomonday  #ketones  #ketosis  #ketodiet  #ketogenic  #itwasdelicious 
Garlic cauliflower fried rice, avocado and rotisserie chicken...had to add some @sarayosauce because 🔥🔥😋😋 That stuff is good on everything! .
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#keto #ketogenic #ketosis #ketolife #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lowcarbrecipes #lchf #lchfdiet #atkins #weightloss #weightlosssuccess #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #health #healthy #healthyfood #healthyeating #healthylifestyle #grainfree #sugarfree #fitfam #fitness #fitgirls
Garlic cauliflower fried rice, avocado and rotisserie chicken...had to add some @sarayosauce because 🔥🔥😋😋 That stuff is good on everything! . . . . #keto  #ketogenic  #ketosis  #ketolife  #ketofam  #ketocommunity  #lowcarb  #lowcarbhighfat  #lowcarbrecipes  #lchf  #lchfdiet  #atkins  #weightloss  #weightlosssuccess  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #grainfree  #sugarfree  #fitfam  #fitness  #fitgirls 
I tried my hand at some egg yolk porn, but it just got a little anticlimactic! Costco burger with cheese and a 🍳 on top with some stuff olives to get me on my way back to ketosis
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife
I tried my hand at some egg yolk porn, but it just got a little anticlimactic! Costco burger with cheese and a 🍳 on top with some stuff olives to get me on my way back to ketosis • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #lchftjejer  #ketoadapted  #paleolifestyle  #paleodiet  #hflc  #lowcarblife 
Monday Motivation | Make great friends and laugh often 
#dontsweatlife
Monday Motivation | Make great friends and laugh often #dontsweatlife 
KETO Kreme! Available! Right here! HEALTHY FAT for your coffee, tea or hot chocolate! 
NOT FULL OF SUGARS AND PRESERVATIVES.. use this for your creamer instead of those store bought ones! #ketones #ketosis
#prüvit #fatcoffee #CANADA #USA #AUSTRALIA #healthyfat http://fullofenergy.ShopKeto.com
This is my second time having the Green giant brand riced cauliflower, I wish someone had told me to try it earlier. This is one cup here, which is a serving. Only 3 net carbs per serving and 25 cals per serving! You don't even need more than one serving either to be satisfied. Perfect keto side or really perfect low carb side for anyone.
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#ketodinner #ricedcauliflower #cauliflowerrice #cAuliflowerdishes #cauliflower #chicken #bakedchickendinner #chickendinner #avocado #hflc #lchf #highfatdinner #lowcarbdinner #lowcarbs #lowcarb #carbs #ketofit #ketosis #ketofoods #ieatfats #eatfatsnotcarbs #highfatdiet #ketogenic #ketoweightloss #dinneroptions #lowcarbdinnerideas #ketorecipes
This is my second time having the Green giant brand riced cauliflower, I wish someone had told me to try it earlier. This is one cup here, which is a serving. Only 3 net carbs per serving and 25 cals per serving! You don't even need more than one serving either to be satisfied. Perfect keto side or really perfect low carb side for anyone. . . . . . . . . #ketodinner  #ricedcauliflower  #cauliflowerrice  #cAuliflowerdishes  #cauliflower  #chicken  #bakedchickendinner  #chickendinner  #avocado  #hflc  #lchf  #highfatdinner  #lowcarbdinner  #lowcarbs  #lowcarb  #carbs  #ketofit  #ketosis  #ketofoods  #ieatfats  #eatfatsnotcarbs  #highfatdiet  #ketogenic  #ketoweightloss  #dinneroptions  #lowcarbdinnerideas  #ketorecipes 
All I wanted for dinner was this giant salad. Feeling under the weather so I managed to calculate my macros to have this delicious salad for. A bit of romaine, feta, walnuts, a bit of apple and a ton of olive oil vinaigrette. Yum!! I hope I feel better for part 2 of this crazy heat wave!
All I wanted for dinner was this giant salad. Feeling under the weather so I managed to calculate my macros to have this delicious salad for. A bit of romaine, feta, walnuts, a bit of apple and a ton of olive oil vinaigrette. Yum!! I hope I feel better for part 2 of this crazy heat wave!
Monday's call for super lazy no-cook thrown together dinner 😎 Smoked turkey breast, cherry tomatoes, roasted peanuts and cheese 🙌🏼
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#lchf #lowcarb #highfat #keto #lowcarblife #lowcarbfood #ketogenic #ketosis #ketodiet #ketogenicdiet #ketogirl #ketogram #ketoeats #kcko #t1d #type1 #diabetes #diabetic #diabadass #typeonegrit #typeonediabetes #typeonediabetic #diabetessolution #t1dlookslikeme #drbernstein 
#ketodinner #lowcarbdinner #ilovecheese #ketosnacks #lazyketo
Monday's call for super lazy no-cook thrown together dinner 😎 Smoked turkey breast, cherry tomatoes, roasted peanuts and cheese 🙌🏼 . . . . #lchf  #lowcarb  #highfat  #keto  #lowcarblife  #lowcarbfood  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketogirl  #ketogram  #ketoeats  #kcko  #t1d  #type1  #diabetes  #diabetic  #diabadass  #typeonegrit  #typeonediabetes  #typeonediabetic  #diabetessolution  #t1dlookslikeme  #drbernstein  #ketodinner  #lowcarbdinner  #ilovecheese  #ketosnacks  #lazyketo 
Today I tried the @healthfulpursuit salmon cakes, the flavor was very good, but mine doesn't look like the ones in the book 😂, also the recipe call for a dill sauce that I substituted for a Mayo doll up. My mixed greens have baby spinach, arugula and romain ✌🏽. #ketodinner #lowcarbhighfat #ketogenicliving #ketosis
Today I tried the @healthfulpursuit salmon cakes, the flavor was very good, but mine doesn't look like the ones in the book 😂, also the recipe call for a dill sauce that I substituted for a Mayo doll up. My mixed greens have baby spinach, arugula and romain ✌🏽. #ketodinner  #lowcarbhighfat  #ketogenicliving  #ketosis 
Dinner was Trader Joe's Tomato Basil Chicken Sausage with peppers, onions, mushrooms, and this Aioli Garlic Mustard Sauce. It was so good! I will definitely be getting this mustard sauce again! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Dinner was Trader Joe's Tomato Basil Chicken Sausage with peppers, onions, mushrooms, and this Aioli Garlic Mustard Sauce. It was so good! I will definitely be getting this mustard sauce again! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
I'm floating on Blue Oceans!! Are You?! Don't Miss Out on this SALE!! Ends tomorrow at 11:59 PM CT... #amp #BlueOceansBaby
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#pruvit #ketones #energy #fatloss #brainfuel #sustainedenergy #bettermood #betteryou #ketosis #drinkthemdaily #IAmFueledOnKetones #bestenergyever
Home alone for dinner tonight, so I thought I'd pig out. Finished the 1 burger patty on a @greatlowcarb bun, a few bacon-y asparagus and I'm stuffed. Funny how much keto affects your appetite... I could have tossed this all back and come back for seconds back in the day. #ketosis #keto #ketodiet  #lchf #eatfatlosefat #lowcarblifestyle #fitgirl #loseweight #lowcarb #weightloss #lowcarbhighfat #hflc #lowcarbfood #ketofood #eatfatgetthin #ketogenic #ketogenicdiet #ketofam #highfat #highfatheaven #highfatlowcarb
Home alone for dinner tonight, so I thought I'd pig out. Finished the 1 burger patty on a @greatlowcarb bun, a few bacon-y asparagus and I'm stuffed. Funny how much keto affects your appetite... I could have tossed this all back and come back for seconds back in the day. #ketosis  #keto  #ketodiet  #lchf  #eatfatlosefat  #lowcarblifestyle  #fitgirl  #loseweight  #lowcarb  #weightloss  #lowcarbhighfat  #hflc  #lowcarbfood  #ketofood  #eatfatgetthin  #ketogenic  #ketogenicdiet  #ketofam  #highfat  #highfatheaven  #highfatlowcarb 
Decaf bulletproof coffee with 1/2 the normal ingredients going down right now. Because my throat hurts and I need a grocery run to make anything tonight! Gotta get in some fuel to make it until I can get dinner going. .
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#keto #ketolifestyle #eatfat #ketoloving  #ketosnack #ketocoffee #decaf #kerrygold #butter #cheese #momlife #ketogenic #ilovefood #lowcarb #highfat #eatfat #foodporn #ketofood #ketofoodporn #ketoweightloss #weightloss #ketosis #ketofamily #ketofam #ketojournal  #ketodiary #ketofooddiary
Decaf bulletproof coffee with 1/2 the normal ingredients going down right now. Because my throat hurts and I need a grocery run to make anything tonight! Gotta get in some fuel to make it until I can get dinner going. . . #keto  #ketolifestyle  #eatfat  #ketoloving  #ketosnack  #ketocoffee  #decaf  #kerrygold  #butter  #cheese  #momlife  #ketogenic  #ilovefood  #lowcarb  #highfat  #eatfat  #foodporn  #ketofood  #ketofoodporn  #ketoweightloss  #weightloss  #ketosis  #ketofamily  #ketofam  #ketojournal  #ketodiary  #ketofooddiary 
I run into the same problem every time!! My bowls aren't big enough 🤔

#fatkidproblems #ketosis #ketogenicdiet #ketogeniclife #ketogenic #plantbased #plantbasedfoods #plantbaseddiet  #rawvegan #vegan #intermittentfasting #1mealaday
Dinner was freaking amazing 😍 David and I are celebrating some good news so we splurged on Outback. I had a 6 oz sirloin, 4 oz lobster, and loaded broccoli - 12 net carbs for the day.
Dinner was freaking amazing 😍 David and I are celebrating some good news so we splurged on Outback. I had a 6 oz sirloin, 4 oz lobster, and loaded broccoli - 12 net carbs for the day.
My keto breakfast!  A flax meal waffle with the hazelnut butter that came in this month's @ketokrate! 😍

#KetogenicDiet #Keto #LowCarb #LCHF #Ketosis #Ketogenic #NutritionalKetosis  #GlutenFree #KeepingItKeto #KetoBreakfast #PoweredByKetones #KetoInOkinawa #HoldTheCarbs #NoExcuses
Jalapeño popper pizza 🔥💣 crust is 2oz Costcos Kirkland canned shredded chicken, 28g parm cheese, 3/4 medium egg. Toppings - 25g sugar free pizza sauce, 31g cream cheese, 2oz fresh mozerella , 1.5 slices of bacon and fresh jalapeño ( no seeds because 🔥🔥👅)
Jalapeño popper pizza 🔥💣 crust is 2oz Costcos Kirkland canned shredded chicken, 28g parm cheese, 3/4 medium egg. Toppings - 25g sugar free pizza sauce, 31g cream cheese, 2oz fresh mozerella , 1.5 slices of bacon and fresh jalapeño ( no seeds because 🔥🔥👅)
28.5 Net Carbs for the day! This is probably my favorite flavor of @halotopcreamery! The cake pieces taste exactly like brownie batter!!#extremeweightloss #fattofit #fitness #goals #inspiration #loseweight #losingweight #weightloss #motivation #selflove #newme #weightlossjourney #naturalweightloss  #determination #gettingfit #eatingright #myjourney #weightlossmotivation #noexcuses #overweight #fatloss #transformation #fitfam #keto #lowcarb #ketosis #ketogenic
28.5 Net Carbs for the day! This is probably my favorite flavor of @halotopcreamery! The cake pieces taste exactly like brownie batter!!#extremeweightloss  #fattofit  #fitness  #goals  #inspiration  #loseweight  #losingweight  #weightloss  #motivation  #selflove  #newme  #weightlossjourney  #naturalweightloss  #determination  #gettingfit  #eatingright  #myjourney  #weightlossmotivation  #noexcuses  #overweight  #fatloss  #transformation  #fitfam  #keto  #lowcarb  #ketosis  #ketogenic 
Finally got an opportunity to lift in this beautiful facility @vigorgroundfitness. Thank you @lukahocevar 🙏🏽
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For the second week in a row I messed up the counting on my 20 rep squat test. So hopefully 21 reps still counts @ironclubathletics #IronClub #MathIsHard
Finally got an opportunity to lift in this beautiful facility @vigorgroundfitness. Thank you @lukahocevar 🙏🏽 # For the second week in a row I messed up the counting on my 20 rep squat test. So hopefully 21 reps still counts @ironclubathletics #IronClub  #MathIsHard 
Broke my fast today with this here rib meal...enjoying it and looking forward to watching my Cowboys play! 🏈
Broke my fast today with this here rib meal...enjoying it and looking forward to watching my Cowboys play! 🏈
Obsessed with this over a heap of ice. Just mowed my yard, time to chill before eating my first meal. 
#keto #fitness #aussieketo  #weightlossjourney #if #fasting #bodytransformation #ketodiet #ketosis #califiafarms #coffee #f4f #follow
Made a 1 minute chocolate cake, I used a plant based protein (as you see in my 3rd picture) definitely a different taste. I love that I can have a healthy snack while making sure I get adequate protein
Made a 1 minute chocolate cake, I used a plant based protein (as you see in my 3rd picture) definitely a different taste. I love that I can have a healthy snack while making sure I get adequate protein
Get it done. 💃🏼 (the speeds at the end are not accurate because we stopped to look at Lake St. Clair)
Get it done. 💃🏼 (the speeds at the end are not accurate because we stopped to look at Lake St. Clair)
Finally back home and after an insane trip to the grocery store... #dinner was 5.5oz mediumrare #steak and 5oz zucchini 👌👌 #fitfam #fitfood #cleaneating #eatclean #food #healthy #diet #lowcarb #ketosis #healthyfood #girlswholift #gymlife #organic #fitness #summer #fitgirl #fitnessaddict #followme #instagood #slimmingworld #motivation #instafit #weightloss #workout #workhard #mealprep #foodie #instafood
Taco Monday ❤️
Taco Monday ❤️
Here's a little #tip stop worrying about cutting yourself on the spiralizer, use a toothbrush to clean! 😃Safety first!!
#spiralizer #zoodles #zucchininoodles #cleaning #keto #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbliving #healthy #healthyfood #healthydiet #healthylifestyle #healthyeating #eatingclean #cleaneating #organic #homecooking #safetyfirst
Because she's my shadow and has to do everything with me.... including Snapchat filters 🐶😍
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INSTA FAM!!
Please tag someone below that has done a Keto meal plan etc. 👇🏻👇🏻 I’m trying to learn more as I have issues with Carbs. 💕 thanks in advance.

Please NO Distributors!
INSTA FAM!! Please tag someone below that has done a Keto meal plan etc. 👇🏻👇🏻 I’m trying to learn more as I have issues with Carbs. 💕 thanks in advance. Please NO Distributors!
Taco Salad tonight!
Taco Salad tonight!
Dinner/post workout 👌🏼
Dinner/post workout 👌🏼
Smoked Pork Belly from Whole Foods.  One of my very faves... yum! 😋✨🥓❤️. •
#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #healthyeating #paleo #highfat #fatadapted #ketoadapted #ketosis #primal #highfatlowcarb #porkbelly
Chicken caprese with a side of creamed spinach! So good!
Chicken caprese with a side of creamed spinach! So good!
Sooo... Jalapeño cheddar wurst aren’t the 100% “perfect” keto food but they fit into my life and macros just fine. Also, broccoli and cheese has replaced mac n cheese in my life and I’m perfectly okay with this! 🙌🏻 #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketolifestyle #ketofam #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #bodybybacon #eatfatgetthin #losefateatingfat #eatfatloseweight #goodfat #eatfat #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fatisfuel #fitmom #healthy
Sooo... Jalapeño cheddar wurst aren’t the 100% “perfect” keto food but they fit into my life and macros just fine. Also, broccoli and cheese has replaced mac n cheese in my life and I’m perfectly okay with this! 🙌🏻 #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketofam  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #bodybybacon  #eatfatgetthin  #losefateatingfat  #eatfatloseweight  #goodfat  #eatfat  #gettinghealthy  #macros  #weightloss  #weightlossjourney  #healthylifestyle  #goals  #fatisfuel  #fitmom  #healthy 
As many of you know,  I have been intrenched within the indie- Disruptor TEA enthusiast community for nearly 20 years. 
My Global Travels, Exploration, Learning and Deep Respect and Appreciation for TEA has inspired me greatly.  My Work within the Global Tea Community has taught me much.  My HUMBLE Reverence and Deeply Spiritual "connection"- to the Tea Leaf and the countless Ancient and Re birthed Cultures surrounding TEA is an amazing aspect of my LIFE 💚🌱🌱🌱🌱🌱. I am Greatly Thankful that My Contribution to the TEA Industry is Well received. 
Yet!!! With all Humility and Blatant Honesty- I must convey that TEA has brought far far more greatness into my life and longevity and cultural and spiritual realms than anything else. 
TEA is not a beverage!!!
I'll Let You share your thoughts of TEA below in the comments.  I am Truly interested to know if any of you have been awakened by tea???? And not by the caffeine silly😘😘😘😘😘 🙏🏼&❤️
Mitch
#tea
#organictea 
#biodynamictea 
#bio #biodynamic #biodynamicfarming #biodynamicfarm #organicfood #organicfarming #organicbeauty #organicskincare #organicsoap #plantfood #plantpower #plantbased #plantbaseddiet #vegan #tea #matcha #healingtea #coldpressedjuice #coldpressedjuices #coldbrewcoffee #bulletproofcoffee #paleo #ketosis #ketogenic #juce #yogapants #yoga #athleisure
As many of you know, I have been intrenched within the indie- Disruptor TEA enthusiast community for nearly 20 years. My Global Travels, Exploration, Learning and Deep Respect and Appreciation for TEA has inspired me greatly. My Work within the Global Tea Community has taught me much. My HUMBLE Reverence and Deeply Spiritual "connection"- to the Tea Leaf and the countless Ancient and Re birthed Cultures surrounding TEA is an amazing aspect of my LIFE 💚🌱🌱🌱🌱🌱. I am Greatly Thankful that My Contribution to the TEA Industry is Well received. Yet!!! With all Humility and Blatant Honesty- I must convey that TEA has brought far far more greatness into my life and longevity and cultural and spiritual realms than anything else. TEA is not a beverage!!! I'll Let You share your thoughts of TEA below in the comments. I am Truly interested to know if any of you have been awakened by tea???? And not by the caffeine silly😘😘😘😘😘 🙏🏼&❤️ Mitch #tea  #organictea  #biodynamictea  #bio  #biodynamic  #biodynamicfarming  #biodynamicfarm  #organicfood  #organicfarming  #organicbeauty  #organicskincare  #organicsoap  #plantfood  #plantpower  #plantbased  #plantbaseddiet  #vegan  #tea  #matcha  #healingtea  #coldpressedjuice  #coldpressedjuices  #coldbrewcoffee  #bulletproofcoffee  #paleo  #ketosis  #ketogenic  #juce  #yogapants  #yoga  #athleisure 
14 inch black skillet. Take family size pack of hamburger meat and form it to the black skillet. I seasoned with garlic pepper/garlic salt and Italian seasoning. Bake it at 400 until it's almost cooked. It shrinks but stays perfectly round. I did drain the extra grease as it was all around the patty. I then added round provolone slices around the patty then a cup of Rao brand all natural 4 cheese sauce (1 cup is 8 g carbs) spreading around thin then I added shredded mozzarella and shredded cheddar to cover the sauce. Bake on 400 until cheese is melted. Whole meal is 8 g carbs. #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoweightloss  #workout #bodybuilding #cardio #gym #train #training #photooftheday  #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
14 inch black skillet. Take family size pack of hamburger meat and form it to the black skillet. I seasoned with garlic pepper/garlic salt and Italian seasoning. Bake it at 400 until it's almost cooked. It shrinks but stays perfectly round. I did drain the extra grease as it was all around the patty. I then added round provolone slices around the patty then a cup of Rao brand all natural 4 cheese sauce (1 cup is 8 g carbs) spreading around thin then I added shredded mozzarella and shredded cheddar to cover the sauce. Bake on 400 until cheese is melted. Whole meal is 8 g carbs. #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Staples in my life.  Water, always.  This bad boy is with me most of the time.  I am constantly filling it up throughout the day.  Something about living in the desert...🌵 I made drinking water a habit, because you'll literally die without it. & quest bars.  I don't crave sweets very much anymore and hardly ever crave sugar but these are my go to's.  I don't find myself knocked out of #ketosis unless I eat more than two in a day.  Yeah, that's happened.  Do you guys eat quest bars or something similar? #lowcarb #loseit #weightlossjourney #weightloss #losingpounds #ketogenicdiet #ketogenic #nocarb #nosugar #ketolove #ketodiet #atkins #questbars
Staples in my life. Water, always. This bad boy is with me most of the time. I am constantly filling it up throughout the day. Something about living in the desert...🌵 I made drinking water a habit, because you'll literally die without it. & quest bars. I don't crave sweets very much anymore and hardly ever crave sugar but these are my go to's. I don't find myself knocked out of #ketosis  unless I eat more than two in a day. Yeah, that's happened. Do you guys eat quest bars or something similar? #lowcarb  #loseit  #weightlossjourney  #weightloss  #losingpounds  #ketogenicdiet  #ketogenic  #nocarb  #nosugar  #ketolove  #ketodiet  #atkins  #questbars 
Hey, guys! I decided to start a food blog following my #ketogenic adventures! Feel free to give it a follow! #keto #ketolifestyle #ketosis #cleaneating #adventuresincooking #collegelife #brokecollegestudent #healthylife #diet #atkins
Look what came today!! I have to confess I don't have plans to dig into these @choczero dipping cups yet; I'm that person that likes to have things handy for when the mood strikes lol - yeah #extra.  #choczero #ketofriendly #ketosnacks #ketoporn #ketoeats #ketowoe #ketooptions #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Look what came today!! I have to confess I don't have plans to dig into these @choczero dipping cups yet; I'm that person that likes to have things handy for when the mood strikes lol - yeah #extra . #choczero  #ketofriendly  #ketosnacks  #ketoporn  #ketoeats  #ketowoe  #ketooptions  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
🦉🌕Exciting changes coming my way and I can't wait to share!! Change is scary, but when you trust your instinct and know that "The Universe Has Your Back", anything is possible!! 💫✨🌟
🦉🌕Exciting changes coming my way and I can't wait to share!! Change is scary, but when you trust your instinct and know that "The Universe Has Your Back", anything is possible!! 💫✨🌟
ENTREPRENEURSHIP... making Monday's greeaaat again!!! 🦄

Who loves the beach?  It's my happy place 😍. Toes in the sand, sunshine, sea air, salt water, crashing waves, ocean breeze... recharges and rejuvenates my heart and soul. ☀️🐚🐠👙🌊 Super blessed and super grateful to be able to spend my days doing the things I love. 💕🙏🏻 #WorkFromAnywhere #Entrepreneurship #BeachsideBossBabe #Freedom  #CreateTheLifeOfYourDreams #WhenOpportunityKnocks 
#ISaidYES #Yayyyy
#goalgetter #myketolife #changinglivesforthebetter #makingpeoplebetter #ketones #ketosis #ketolife #keto #ketolifestyle #beachlife
ENTREPRENEURSHIP... making Monday's greeaaat again!!! 🦄 Who loves the beach? It's my happy place 😍. Toes in the sand, sunshine, sea air, salt water, crashing waves, ocean breeze... recharges and rejuvenates my heart and soul. ☀️🐚🐠👙🌊 Super blessed and super grateful to be able to spend my days doing the things I love. 💕🙏🏻 #WorkFromAnywhere  #Entrepreneurship  #BeachsideBossBabe  #Freedom  #CreateTheLifeOfYourDreams  #WhenOpportunityKnocks  #ISaidYES  #Yayyyy  #goalgetter  #myketolife  #changinglivesforthebetter  #makingpeoplebetter  #ketones  #ketosis  #ketolife  #keto  #ketolifestyle  #beachlife 
Lunch: champagne chicken and apple sausage with strawberries, feta, arugula, and some @primalkitchenfoods ranch dressing. 
Snack after taking kids to get slushees: cracked pepper sunflower seeds (I have a problem) and a Diet Coke. 
Dinner (not pictured) was a quick buffalo chicken dip, pork grinds and lettuce. And dessert was some pistachio @halotopcreamery 💁🏻 #ketofuckingfinally
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#bodybybacon #fatfueled #keto #ketosis #ketofam #xxketo #ketosislifestyle #ketolife #kcko #lchf #highfat #grainfree #glutenfree #ketogenic #ketogeniclifestyle #ketocommunity #atkins #eatfat #eatfatlosefat #ΚΣΤΩsisterhood #fatisfying #lifeafterwhole30 #whole30alum #intuitiveeating #intermittentfasting
Lunch: champagne chicken and apple sausage with strawberries, feta, arugula, and some @primalkitchenfoods ranch dressing. Snack after taking kids to get slushees: cracked pepper sunflower seeds (I have a problem) and a Diet Coke. Dinner (not pictured) was a quick buffalo chicken dip, pork grinds and lettuce. And dessert was some pistachio @halotopcreamery 💁🏻 #ketofuckingfinally  . . . #bodybybacon  #fatfueled  #keto  #ketosis  #ketofam  #xxketo  #ketosislifestyle  #ketolife  #kcko  #lchf  #highfat  #grainfree  #glutenfree  #ketogenic  #ketogeniclifestyle  #ketocommunity  #atkins  #eatfat  #eatfatlosefat  #ΚΣΤΩsisterhood  #fatisfying  #lifeafterwhole30  #whole30alum  #intuitiveeating  #intermittentfasting 
When you saved most of your calories for dinner 🎉... 3 oz smoked pulled pork, 3 oz 73/27 ground beef, cheese taco shells. 🙏🏻😋
When you saved most of your calories for dinner 🎉... 3 oz smoked pulled pork, 3 oz 73/27 ground beef, cheese taco shells. 🙏🏻😋
Humans are emotionally driven. See the emotions as they arise, take a deep breath to recollect. Then move forward.
Humans are emotionally driven. See the emotions as they arise, take a deep breath to recollect. Then move forward.
Uma das nossas encomendas do final de semana! Quem aí também desejou um bolinho ao ver essa foto? 😋😋😋
Uma das nossas encomendas do final de semana! Quem aí também desejou um bolinho ao ver essa foto? 😋😋😋
Couldn’t wait for #tacotuesday 🤣Blackened shrimp tacos with slaw and a smoky garlic sauce! These were so yummy! #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarbhighfat #losetheweight
My one meal a day is pretty vegetable heavy, I wanna kick this cold by tomorrow. .
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#keto #ketogenic #ketoliving #ketosis #ketogenicliving #ketodiet #ketoweightloss #lowcarb #highfat #hflc #ketogenicdiet #lowcarbdiet #lowcarbhighfat #fatfueled #myfitnesspal #onemealaday #omad #intermittentfasting #fasting
Only 6 grams of net carbs and 5 grams of fiber. Low carb coconut flour pancakes. Best recipe I've tried so far

#keto #ketosis #diet #exercise #bodybuilding #fitness #healthy #lifestyle #determined #transformation #pancakes #cooking
Keto dinner (2 meals today): BAS. Big Ass Salad. Greens, leftovers of chicken (with skin), bacon, scrambled eggs, shredded cheese, & blue cheese dressing, with Himalayan sea salt, crushed pepper, & sea kelp flakes. Yummy cherry cola @zevia stevia-sweetened soda. #keto #salad #ketosis #ketodiet #ketogenic #lowcarb #lchf #protein #fatloss #zevia #stevia #cherry 🍒
Marinated and sauteed zucchini, eggplant and red peppers #eatyourveggies #lowcarb #keto #ketosis #eatclean #healthy #diet #ketodiet #ketogenic