Dairy free pancakes with apple sauce. Perfect weekend breakfast. With coffee of course 😊. This breakfast isn't high in protein, which is something I'd stress to all clients and students, but some says comfort is needed! Plus it's all homemade (well except the maple syrup 😂) and sprinkled with cinnamon to support blood sugar balance. I used oat milk and spelt flour to make the pancakes and fried them in coconut oil. I made the apple sauce on Thursday when we had bacon for dinner. Really simple yet tasty and a big hit with the child, who had only one pancake without syrup, after her yoghurt. what are you having for your breakfast today? #pancakes#saturday#dairyfree#indulgence#breakfast
#Repost @thenew3fitbox ・・・
Tomorrow is the cut off day to order the October box!
Look at all the goodies featured in this months New3Fit Box.
4 Seats just become available. Please contact us if you wish to join us on this wonderful day out.
Hi All our Annual Christmas Shopping Trip will be Saturday 28th October ....
Leaving Springhill shopping centre at 8am and returning 7.30/8pm. Stopping of at Applegreen, Newbridge Silver and then on to Kildare Village outlet. £20 each... We need everyone to pay their money upfront. If you would prefer to PayPal get in touch and we can give you details Thank you all.
PM us if you would like to join us.
NB: GILES Tours have informed us that they will not be permitting any consumption of alcohol on the bus. So we must all abide by those rules. TY.