Belajar itu harus Ada gurunya, Jika kita belajar but tidak ada gurunya, What happened?😔. Pasti pengetahuan kita mungkin hanya segitu gitu saja, tidak akan menambah bukan? Dan maka dari itu kita sekolah, mencari gurunya, supaya ilmu kita menambah, jika kita belajar sendiri tanpa ada pengarahan dan materi, impossible kan ilmu akan menambah dengan sendirinya?😂 #semangatsekolah#pejuangsekolah#anaksekolah#159 ❤
This picture is from my nephew out in Hawaii playing keyboards for my band @thepricks I took this little guy everywhere this pic is from us making a beat on the north shore #hawaii in Rory Parker house on the north shore ... #p4l#thepricks#Lbc
Good fun good life good times
Gods taken care of us preety Good #Amen
I THOUGHT I KNEW HOW TO BREATHE...APPARENTLY I DIDN'T.
1. Keeping it simple: when you inhale you should see your abdomen rise up. When you exhale you should see your chest and abdomen "sink" back into your body (for a lack of a better word🤦♂️).
🔹Try this breathing technique after your next killer workout, or after a stressful situation. 🔸Deeply inhale for 3-4 seconds
🔸Slowly exhale all of the air out of your lungs. You will really have to dig down deep to fully exhale. Get a couple little breaths out when you think you have nothing left. 🔸See if you can feel your lower ribs move and your diaphragm initiate your inhalation. NOTE: this is not suppose to feel comfortable, you should feel a strong activation of your internal obliques and transverse abdominis (TVA), bringing your lower ribs in, back, and down. .
I got this technique from @mobilitymaker . I first heard her speak on a podcast earlier this year and when I found out she was coming to the Perform Better Summit in LB. I had to check her out in person. Such a total badass!