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着たくて着たくて震えたので着ました。
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#寒いのもある
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#milaowen 
#lbc #ZARA
#tutuanna ・
#ザラのショートブーツめっちゃかわええ
#ヒール10㎝くらいあるから160㎝の人ってこんなに目線高いんだって思った
#裸足でこの目線ってことよね
#やばみ
#商品棚のむこう側見えたの初めて
#涙出ちゃう
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・
#ootd  #오오티디 
#패션스타그램 
#데일리룩 #읏스타그램
着たくて着たくて震えたので着ました。 ・ ・ ・ #寒いのもある  ・ ・ #milaowen  #lbc  #ZARA  #tutuanna  ・ #ザラのショートブーツめっちゃかわええ  #ヒール10 ㎝くらいあるから160㎝の人ってこんなに目線高いんだって思った #裸足でこの目線ってことよね  #やばみ  #商品棚のむこう側見えたの初めて  #涙出ちゃう  ・ ・ #ootd  #오오티디  #패션스타그램  #데일리룩  #읏스타그램 
Dnes nás hlídá velký boss Valko 🐶
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#lbc #liberec #agency #agencylife #agencymodel #pet #dog #uvm #dogphoto #photooftheday
Suwung meyoyung..😉
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#like4like #lbc #lfl💛 
#star🏁🏁🏁🏁 #shoot📷 #byebyebye 😝😜
Belajar itu harus Ada gurunya, Jika kita belajar but tidak ada gurunya, What happened?😔. Pasti pengetahuan kita mungkin hanya segitu gitu saja, tidak akan menambah bukan? Dan maka dari itu kita sekolah, mencari gurunya, supaya ilmu kita menambah, jika kita belajar sendiri tanpa ada pengarahan dan materi, impossible kan ilmu akan menambah dengan sendirinya?😂 #semangatsekolah
#pejuangsekolah
#anaksekolah
#159❤
#latepost
#lfl
#fff
#lbc
Belajar itu harus Ada gurunya, Jika kita belajar but tidak ada gurunya, What happened?😔. Pasti pengetahuan kita mungkin hanya segitu gitu saja, tidak akan menambah bukan? Dan maka dari itu kita sekolah, mencari gurunya, supaya ilmu kita menambah, jika kita belajar sendiri tanpa ada pengarahan dan materi, impossible kan ilmu akan menambah dengan sendirinya?😂 #semangatsekolah  #pejuangsekolah  #anaksekolah  #159 ❤ #latepost  #lfl  #fff  #lbc 
Ce midi : nouilles de konjac aux légumes recette #lebootcamp, une morceau de tomme de brebis et une tranche d'ananas.
Bon appétit 💕. @valerieorsoni 
#lbc #lebootcamp #valerieorsoni #reequilibragealimentaire #eatclean #mangersain #alimentationsaine #motivée #onnelacherien #regimeuse #bienmanger #recettesaine
SONIQUE Returns to the #lbc & BRITNEY is Back! @derrickbarry Weds Oct 18th 8pm Dinner, 9pm #dragshow @bigdeelish @jewelslongbeach MAKE RESERVATIONS TODAY! #rupaulsdragrace #rpdr #americasgottalent #britneyspears #instagay #instadrag #instaclub #dragrace #sonique #derrickbarry @gedmagazine @theragemonthly @gaylongbeach @gaylosangeles @gay_longbeach @qvoicenews
Item's for Today’s Shipping🚚📦
Salamat po sa Tiwala'...👌🏻😊
from yours truly @swooshlineph 
#legitsellerph #lovefashion #nikeph #niketalk #nikestoreph #grabexpress #nikephforsale #travelph #nikebagph #igsneakercommunity #igseller #olxph #ballislife #niketotebagph #nikeoriginal #fiba #sneakerslover #lbc #swooshlineph👌🏻💯👊🏾🏀🇵🇭
Jangan selalu mengarahkan matamu pada masalalu hanya sebab kamu merindukannya. Karena, ketika dia benar benar layak , posisinya dibelakangmu tapi disampingmu 🍂

#like💜like #likes #like #lf #lfl #lfff #lfl #llllll #lb #lbc #ffl #followersmurah #likeforfollback #likeforfollow #ffffff  #like4like
#Rensta #Repost: @yara via @renstapp ···
“ Watch me Tonight with @hichamhaddadz the Opening episode of this season #LahonWBas on @lbcilebanon #LBC #LDC at 9:40 pm #beirut and KSA time 
#MeaazabniAlHawa #Yara 
انتظروني الليلة مع هشام حداد في إفتتاح الموسم الجديد من برنامج #لهون_وبس على "ال بي سي" "ال دي سي" الساعة 21:40 بتوقيت #بيروت و #السعودية 
#معذبني_الهوا #يارا #يارا_فانز #سفيرة_الغناء_العربي
#Rensta  #Repost : @yara via @renstapp ··· “ Watch me Tonight with @hichamhaddadz the Opening episode of this season #LahonWBas  on @lbcilebanon #LBC  #LDC  at 9:40 pm #beirut  and KSA time #MeaazabniAlHawa  #Yara  انتظروني الليلة مع هشام حداد في إفتتاح الموسم الجديد من برنامج #لهون_وبس  على "ال بي سي" "ال دي سي" الساعة 21:40 بتوقيت #بيروت  و #السعودية  #معذبني_الهوا  #يارا  #يارا_فانز  #سفيرة_الغناء_العربي 
Satu tapi pasti 👌
#lbc#lfl #fff #flf
#lff #lfl💛 #fff #lb #lbc #follow4follow 💞💞💞
What is happy hour if it isn’t a time to relax, enjoy convivial company and have a sip or few of your “signature” #drink in a neighborhood restaurant-bar, with it’s ageless welcoming familiarity – and apparently a 21st century focus on your smart phone. 🍻

#nationalliqueurday #happyhour #bar #craftcocktails #neighborhoodbar #nightout #streetlife #havingfun #lbc #alcohol #panxacocina #conversations #sunlit #naturallightingphotography #lifestylephotography #instadrinks #thirsty #cheers #community #supportlocal #drinklocal #bw #blackandwhitephotography #blackandwhitephotograph #bwphoto #blackandwhite #instablackandwhite #monochromephotograhy #shotwithaniphone
What is happy hour if it isn’t a time to relax, enjoy convivial company and have a sip or few of your “signature” #drink  in a neighborhood restaurant-bar, with it’s ageless welcoming familiarity – and apparently a 21st century focus on your smart phone. 🍻 #nationalliqueurday  #happyhour  #bar  #craftcocktails  #neighborhoodbar  #nightout  #streetlife  #havingfun  #lbc  #alcohol  #panxacocina  #conversations  #sunlit  #naturallightingphotography  #lifestylephotography  #instadrinks  #thirsty  #cheers  #community  #supportlocal  #drinklocal  #bw  #blackandwhitephotography  #blackandwhitephotograph  #bwphoto  #blackandwhite  #instablackandwhite  #monochromephotograhy  #shotwithaniphone 
Don't miss the 💥💥💥
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GRAND OPENING
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Of
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 IRIE FRIDAY'S
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In the 💥
AGING ROOM
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at CIRIVELLO'S Sport Bar
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In
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Long Beach, Ca
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Come out and #Party with us at the #GrandOpening of the #IrieFridays #LiveReggae Nights💥 Hosted by @irie_eyez_entertainment with special 
CO-Host Guest, International Reggae Artist @1rayvon ❤️💛💚🔥🎶 with one of #LA's hottest #ReggaeBand's @detour_posse and sounds by @djsunnee 🆙🆙🆙
💥
Come enjoy the cool mellow vibrations of Reggae music and enjoy your favorite beer, wine or mixer and some good pizza 🎶💥🔥🙌🏼💯
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Friday Nights
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4115 N Viking Way , Long Beach, Ca
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#reggae #lbc #livemusic #longbeach #lakewood #reggaemusic #rootsreggae #thingstodoinlongbeach #socal #socalreggae #music #livepeformance #liveband #dj #djs #submityourband #reggaeshow #reggaeshowcase #vibes #goodvibesonly #calivibes #supportreggaemusic #supportreggaeartists #supportlocalreggae
Don't miss the 💥💥💥 💥 GRAND OPENING 💥 Of 💥 IRIE FRIDAY'S 💥 In the 💥 AGING ROOM 💥 at CIRIVELLO'S Sport Bar 💥 In 💥 Long Beach, Ca 💥 Come out and #Party  with us at the #GrandOpening  of the #IrieFridays  #LiveReggae  Nights💥 Hosted by @irie_eyez_entertainment with special CO-Host Guest, International Reggae Artist @1rayvon ❤️💛💚🔥🎶 with one of #LA 's hottest #ReggaeBand 's @detour_posse and sounds by @djsunnee 🆙🆙🆙 💥 Come enjoy the cool mellow vibrations of Reggae music and enjoy your favorite beer, wine or mixer and some good pizza 🎶💥🔥🙌🏼💯 💥 Friday Nights 💥 4115 N Viking Way , Long Beach, Ca 💥 #reggae  #lbc  #livemusic  #longbeach  #lakewood  #reggaemusic  #rootsreggae  #thingstodoinlongbeach  #socal  #socalreggae  #music  #livepeformance  #liveband  #dj  #djs  #submityourband  #reggaeshow  #reggaeshowcase  #vibes  #goodvibesonly  #calivibes  #supportreggaemusic  #supportreggaeartists  #supportlocalreggae 
Dodger fans since day uno. 💙⚾️👦🏽👦🏻👸🏻👦🏽 #ThisTeam #LosDoyers #LBC #TURNup #KWeMissedYou
This is what happens when your cousin's team loses to your team..he puts on a 5th lane hat 😜😜 🏈Steelers vs Kansas City #foot ball #steelers #kansascitychiefs #cheflife #5thlanecuisine #lbc #catering #mealprep #privatechef #foodlover #chefswag #lbcertified #laderaheights #neworleans #curbsidecafe #foodporn #foodie #truecooks #eat #chefsofinstagram #cheflife #cheffin #chef #longbeach #truecooks #foodlover #eat #food #goodeats #foodstyle  #grindhard
This is what happens when your cousin's team loses to your team..he puts on a 5th lane hat 😜😜 🏈Steelers vs Kansas City #foot  ball #steelers  #kansascitychiefs  #cheflife  #5thlanecuisine  #lbc  #catering  #mealprep  #privatechef  #foodlover  #chefswag  #lbcertified  #laderaheights  #neworleans  #curbsidecafe  #foodporn  #foodie  #truecooks  #eat  #chefsofinstagram  #cheflife  #cheffin  #chef  #longbeach  #truecooks  #foodlover  #eat  #food  #goodeats  #foodstyle  #grindhard 
Great way to start off the season #Halloween #Halloween2017 #olehallowseve #IT #youllfloattoo 🎈#downtownDisney #Anaheim #ITpremiere #QueenMary #ghostship #LBC #engineroom #haunted #hauntedmazes #KnottsScaryFarm #BuenaPark #CharlieBrown #pumpkin #pumpkinseason #punpkinspiceseason #pumpkinpatchisnext #pumpkinpatch 🤡😈👻🎃💀 @clarissa_92m @jesshajj @melikeydothechacha @rhina_l 👌🏼👌🏼👌🏼👌🏼
Ce matin c’est thé au citron / pamplemousse , eau citronnée et bol de muesli lin et fibres @j.favrichon dans du fromage blanc à la vanille ! #regime #diet #healthy #fit #fitness #lbc #lebootcamp #tbc #food
Some late night work..
Are You Booked? #finaltouchcarcare ——————————————
@carlifestyle 
@chemicalguys 
@carswithoutlimits 
@worldstar 
@rollsroyce_fan 
@porsche_collector 
@exotic_performance 
@ssmotorsports_officialpage 
@fuelrun 
@carvideos 
@tmz_tv 
@lionheartlifestyle 
@thebillionairesclub 
@theshaderoom 
@exoticsof_la 
Serving all #losangeles #orangecounty ——————————————
#performance #bugatti #exotics #cars #bmw #lexus #luxury #daily #entrepreneur #garyvee #grantcardone #detailersofinstagram #longbeach #santamonica #lbc #longbeach #wheels #Carwash #success #billionaireboysclub #lamborghini #mercedesbenz #trendy #beverlyhills #beach #newportbeach #detailing ———————————
Finaltouchcarcare@yahoo.com
Facebook.com/FTCCD
Some late night work.. Are You Booked? #finaltouchcarcare  —————————————— @carlifestyle @chemicalguys @carswithoutlimits @worldstar @rollsroyce_fan @porsche_collector @exotic_performance @ssmotorsports_officialpage @fuelrun @carvideos @tmz_tv @lionheartlifestyle @thebillionairesclub @theshaderoom @exoticsof_la Serving all #losangeles  #orangecounty  —————————————— #performance  #bugatti  #exotics  #cars  #bmw  #lexus  #luxury  #daily  #entrepreneur  #garyvee  #grantcardone  #detailersofinstagram  #longbeach  #santamonica  #lbc  #longbeach  #wheels  #Carwash  #success  #billionaireboysclub  #lamborghini  #mercedesbenz  #trendy  #beverlyhills  #beach  #newportbeach  #detailing  ——————————— Finaltouchcarcare@yahoo.com Facebook.com/FTCCD
Lol I love working in groups 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃
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#bmw #bimmer #e36 #m3 #325i #lbc #562 #pink #white #black #blackandwhite #morning #bmwforlife #bavarian #bmwporn #bmwgram #bavarianfever #bavarianmotorworks #bmwworldwide #bmwenthusiast #bayern #bmwlife #bmw4life #bmwog #flowers #roses #pinkroses #pink
She’s 25. Wtf. The prime years #LBC you are the only #Jayda I know! Duh!
She’s 25. Wtf. The prime years #LBC  you are the only #Jayda  I know! Duh!
Stock is really boring😴😴. Modded #acura#honda#nsx #twinturbo  @nsxmichaelmao #boost #lbc#ca#usa#jdm
Long drives and long rides. #90sforever 📷: @gabenamorado
Long drives and long rides. #90sforever  📷: @gabenamorado
Tips diet sukses ala fleecy tea

Pagi hari buat yang mau cepet turun berat badan kalian bsa minum 1 gelas teh fleecy
Dilanjutkan sarapan buah atau roti (untuk yg punya maag sarapan dlu baru minum teh)

Minum air putih minimal 8 gelas setiap harinya semakin banyak air putih semakin cepat turun berat badannya

Siang hari makan sprti biasa usahakan kurangin santan dan gorengan

Mlm hari mkn sprti biasa lbh bagus lagi tanpa nasi
Dan sblm tdur kembali mnum fleecy tea

Cara membuat fleecy tea yg benar
Seduh 1 fleecy tea dengan air panas diamkan 5 menit kemudian minum . 📝 Pemesanan . 📝 Pemesanan👇
📲 Bbm :DB793FE2
📲 Whatsapp :085702890499
.🌎dobastore.com

#glansie 
#jafra 
#hn 
#msglow 
#cream
#creamtemulawak 
#beepink
#bbcream
#cccream
#nourisskin
#nuskin
#dissy
#wardah
#ponds
#purbasari
#fleccy
#beautysky
#beautycare 
#natasha
#oriflame
#lbc
#larissa
#elora
#creamashanty
#qweena
#belaluna
#skincare
#dobastore 
#aurabeauty
Tips diet sukses ala fleecy tea Pagi hari buat yang mau cepet turun berat badan kalian bsa minum 1 gelas teh fleecy Dilanjutkan sarapan buah atau roti (untuk yg punya maag sarapan dlu baru minum teh) Minum air putih minimal 8 gelas setiap harinya semakin banyak air putih semakin cepat turun berat badannya Siang hari makan sprti biasa usahakan kurangin santan dan gorengan Mlm hari mkn sprti biasa lbh bagus lagi tanpa nasi Dan sblm tdur kembali mnum fleecy tea Cara membuat fleecy tea yg benar Seduh 1 fleecy tea dengan air panas diamkan 5 menit kemudian minum . 📝 Pemesanan . 📝 Pemesanan👇 📲 Bbm :DB793FE2 📲 Whatsapp :085702890499 .🌎dobastore.com #glansie   #jafra   #hn   #msglow   #cream  #creamtemulawak   #beepink  #bbcream  #cccream  #nourisskin  #nuskin  #dissy  #wardah  #ponds  #purbasari  #fleccy  #beautysky  #beautycare  #natasha  #oriflame  #lbc  #larissa  #elora  #creamashanty  #qweena  #belaluna  #skincare  #dobastore   #aurabeauty 
This picture is from my nephew out in Hawaii playing keyboards for my band @thepricks I took this little guy everywhere this pic is from us making a beat on the north shore #hawaii in Rory Parker house on the north shore ... #p4l #thepricks #Lbc 
Good fun good life good times 
Gods taken care of us preety Good #Amen
This picture is from my nephew out in Hawaii playing keyboards for my band @thepricks I took this little guy everywhere this pic is from us making a beat on the north shore #hawaii  in Rory Parker house on the north shore ... #p4l  #thepricks  #Lbc  Good fun good life good times Gods taken care of us preety Good #Amen 
12 days till #SeductiveScare at @suite201.longbeach #DownTownLB EVENT LINK IN BIO ⬆️
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4th Annual Seductive Scare, Downtown Long Beach’s best costume party.
https://seductivescare.eventbrite.com

Event Page Link:
https://www.facebook.com/events/292131871283392
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@suite201.longbeach @atthetoplb #Suite201LB #AtTheTopLB #downtownLBC #longbeach #downtownlongbeach #Suite201LB  #downtownlb #unlockthenight #longbeach #lbc  #longbeachmusic #hiphop #top40 #trapmusic #reasonstolovelongbeach  #pineave #djlife #lbcity #longbeachnightlife  #citybythesea #halloweenparty #costumeparty #masqueradeball #seductivescare #shannonsonpine #atthetoplb
12 days till #SeductiveScare  at @suite201.longbeach #DownTownLB  EVENT LINK IN BIO ⬆️ • • 4th Annual Seductive Scare, Downtown Long Beach’s best costume party. https://seductivescare.eventbrite.com Event Page Link: https://www.facebook.com/events/292131871283392 • • @suite201.longbeach @atthetoplb #Suite201LB  #AtTheTopLB  #downtownLBC  #longbeach  #downtownlongbeach  #Suite201LB  #downtownlb  #unlockthenight  #longbeach  #lbc  #longbeachmusic  #hiphop  #top40  #trapmusic  #reasonstolovelongbeach  #pineave  #djlife  #lbcity  #longbeachnightlife  #citybythesea  #halloweenparty  #costumeparty  #masqueradeball  #seductivescare  #shannonsonpine  #atthetoplb 
#saintsandsinnersmasqueradeball onto ➡️ #seductivescare for another one SAT OCT 28TH at @suite201.longbeach 
Participating Ticket Selling Locations:

Phnom Penh Noodle Shack
1644 Cherry Ave
Long Beach, CA  90813
United States

Honeysuckle 
3199 E Pacific Coast Hwy
Unit 101
Signal Hill, CA  90755
United States

Sophys Restaurant
3240 E Pacific Coast Hwy
Long Beach, CA  90804
United States

Sweet Retreat Donuts
924 E Pacific Coast Hwy
Long Beach, CA  90806
United States

Riverside Supermarket 
1842 E Anaheim St
Long Beach, CA  90813
United States
EVENT LINK IN BIO ⬆️
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@suite201.longbeach @atthetoplb #Suite201LB #AtTheTopLB #downtownLBC #longbeach #downtownlongbeach #Suite201LB  #downtownlb #unlockthenight #longbeach #lbc  #longbeachmusic #hiphop #top40 #trapmusic #reasonstolovelongbeach  #pineave #djlife #lbcity #longbeachnightlife  #citybythesea #halloweenparty #costumeparty #masqueradeball #seductivescare #shannonsonpine #atthetoplb
#saintsandsinnersmasqueradeball  onto ➡️ #seductivescare  for another one SAT OCT 28TH at @suite201.longbeach Participating Ticket Selling Locations: Phnom Penh Noodle Shack 1644 Cherry Ave Long Beach, CA 90813 United States Honeysuckle 3199 E Pacific Coast Hwy Unit 101 Signal Hill, CA 90755 United States Sophys Restaurant 3240 E Pacific Coast Hwy Long Beach, CA 90804 United States Sweet Retreat Donuts 924 E Pacific Coast Hwy Long Beach, CA 90806 United States Riverside Supermarket 1842 E Anaheim St Long Beach, CA 90813 United States EVENT LINK IN BIO ⬆️ • • @suite201.longbeach @atthetoplb #Suite201LB  #AtTheTopLB  #downtownLBC  #longbeach  #downtownlongbeach  #Suite201LB  #downtownlb  #unlockthenight  #longbeach  #lbc  #longbeachmusic  #hiphop  #top40  #trapmusic  #reasonstolovelongbeach  #pineave  #djlife  #lbcity  #longbeachnightlife  #citybythesea  #halloweenparty  #costumeparty  #masqueradeball  #seductivescare  #shannonsonpine  #atthetoplb 
#SalaVip #LBC 🎵🎵😈😈🍻
You missed the mark, friend. I don’t even want to waste my energy #poly #losangeles #la #longbeach #ny #nyc #philly #sanfrancisco #lbc #memes #meme #okcupid #tinder #sd #sf #memesdaily #memequeen #👑 #onlinedating #okc  #dankmeme #love #dating #polyamorous #bisexual #millennial #women #polyamory #date #fail
12 days till #SeductiveScare at @suite201.longbeach #DownTownLB EVENT LINK IN BIO ⬆️
•
•
4th Annual Seductive Scare, Downtown Long Beach’s best costume party.
https://seductivescare.eventbrite.com

Event Page Link:
https://www.facebook.com/events/292131871283392
•
•
@suite201.longbeach @atthetoplb #Suite201LB #AtTheTopLB #downtownLBC #longbeach #downtownlongbeach #Suite201LB  #downtownlb #unlockthenight #longbeach #lbc  #longbeachmusic #hiphop #top40 #trapmusic #reasonstolovelongbeach  #pineave #djlife #lbcity #longbeachnightlife  #citybythesea #halloweenparty #costumeparty #masqueradeball #seductivescare #shannonsonpine #atthetoplb
12 days till #SeductiveScare  at @suite201.longbeach #DownTownLB  EVENT LINK IN BIO ⬆️ • • 4th Annual Seductive Scare, Downtown Long Beach’s best costume party. https://seductivescare.eventbrite.com Event Page Link: https://www.facebook.com/events/292131871283392 • • @suite201.longbeach @atthetoplb #Suite201LB  #AtTheTopLB  #downtownLBC  #longbeach  #downtownlongbeach  #Suite201LB  #downtownlb  #unlockthenight  #longbeach  #lbc  #longbeachmusic  #hiphop  #top40  #trapmusic  #reasonstolovelongbeach  #pineave  #djlife  #lbcity  #longbeachnightlife  #citybythesea  #halloweenparty  #costumeparty  #masqueradeball  #seductivescare  #shannonsonpine  #atthetoplb 
👈tunggu.😉
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#ukulele #pengamen #vidgram 
#indomusikgram #kentrung
#fff #lfl #l4l #lbc
I THOUGHT I KNEW HOW TO BREATHE...APPARENTLY I DIDN'T.
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1. Keeping it simple: when you inhale you should see your abdomen rise up. When you exhale you should see your chest and abdomen "sink" back into your body (for a lack of a better word🤦‍♂️).
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🔹Try this breathing technique after your next killer workout, or after a stressful situation. 🔸Deeply inhale for 3-4 seconds
🔸Slowly exhale all of the air out of your lungs. You will really have to dig down deep to fully exhale. Get a couple little breaths out when you think you have nothing left. 🔸See if you can feel your lower ribs move and your diaphragm initiate your inhalation. NOTE: this is not suppose to feel comfortable, you should feel a strong activation of your internal obliques and transverse abdominis (TVA), bringing your lower ribs in, back, and down. .
I got this technique from @mobilitymaker . I first heard her speak on a podcast earlier this year and when I found out she was coming to the Perform Better Summit in LB. I had to check her out in person. Such a total badass! 
#breathe #breathingexercises #calm #zen #inhale #exhale #relax #mobility #diaphragm
I THOUGHT I KNEW HOW TO BREATHE...APPARENTLY I DIDN'T. . . 1. Keeping it simple: when you inhale you should see your abdomen rise up. When you exhale you should see your chest and abdomen "sink" back into your body (for a lack of a better word🤦‍♂️). . . 🔹Try this breathing technique after your next killer workout, or after a stressful situation. 🔸Deeply inhale for 3-4 seconds 🔸Slowly exhale all of the air out of your lungs. You will really have to dig down deep to fully exhale. Get a couple little breaths out when you think you have nothing left. 🔸See if you can feel your lower ribs move and your diaphragm initiate your inhalation. NOTE: this is not suppose to feel comfortable, you should feel a strong activation of your internal obliques and transverse abdominis (TVA), bringing your lower ribs in, back, and down. . I got this technique from @mobilitymaker . I first heard her speak on a podcast earlier this year and when I found out she was coming to the Perform Better Summit in LB. I had to check her out in person. Such a total badass! #breathe  #breathingexercises  #calm  #zen  #inhale  #exhale  #relax  #mobility  #diaphragm 
The Aura stay blue 
PC: @mikaelacoss2 #yogamattyah #balboapark #superfoodforthought
Bonjour,
Ce matin : citron pressé, sobacha, trois tartines craquantes au sarrasin avec de la purée d'amandes et une pomme. 
Bon mardi 💕. #lbc #lebootcamp #valerieorsoni #reequilibragealimentaire #eatclean #mangersain #alimentationsaine #motivée #onnelacherien #regimeuse
TURN ME TF UP THEN! @kingofturnuppookiefnrude #approved homienor not that shit is a good feeling to know you have that type of support accumulating. Shoutout to #N3 @laonlockradio Pooki Fb Rude and the entire #realruderadio family. #QueenMary 🚢 #ItstheU43ver #excelorexpel #la #LongBeach #lbc #london #uk #germany #easterneurope #elevated #elevatedep #adamroose #bixbyknolls
Jangan di paksa cinta tak pernah memaksa ikat saja dengan doa bukan lagi dengan kata mesra yg berhias bunga  Kali ini kamu harus lebih dewasa !!
#wisataaceh #remajaislami #lbc #langsamarchingday #historylove
The color combo on these locs is to die for  book your appt today with @beyoutybychar so beautiful #locs #bixbyknolls #longbeachstylist #longbeach #lbc #lakewood #bellflower #compton #inglewood #losangeles #corona