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Garden Salad for lunch!🍽
I topped it with these awesome croutons from Fox Hill Kitchens! ⬆️ (Link in my bio!) ⬆️
Swipe for nutrition facts!
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Garden Salad for lunch!🍽 I topped it with these awesome croutons from Fox Hill Kitchens! ⬆️ (Link in my bio!) ⬆️ Swipe for nutrition facts! 😋😋
Grocery shopping nearly done! Feels good to restock. Bacon was getting low, as well as "kid food". .
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#mmt #mmtdiet #keto #ketodiet #ketogeniclifestyle #ketogenicdiet #ketogenic #ketogeniclife #lchf #lchfdiet #mmtdiet #weightloss #weightlossjourney
It's #facetofacefriday !  The before pic is from 9/2016-no clue how heavy I was there.  The other pic is from today.  As of this morning I am down 19 lbs!  So close to my  mini goal of 20lbs!  Have a great weekend! #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #weighinwednesday #weighinday #fitspo #fitfam #fitmom #fitness #keto #ketodiet #lchf #lchfdiet #lchffood #lowcarb #highfat #protein #walking #jogging #running #5k #10k #halfmarathon #marathon #dietbet #myfitnesspal #pattiesjourney #goals
It's #facetofacefriday  ! The before pic is from 9/2016-no clue how heavy I was there. The other pic is from today. As of this morning I am down 19 lbs! So close to my mini goal of 20lbs! Have a great weekend! #weightloss  #weightlossjourney  #weightlosstransformation  #extremeweightloss  #weighinwednesday  #weighinday  #fitspo  #fitfam  #fitmom  #fitness  #keto  #ketodiet  #lchf  #lchfdiet  #lchffood  #lowcarb  #highfat  #protein  #walking  #jogging  #running  #5k  #10k  #halfmarathon  #marathon  #dietbet  #myfitnesspal  #pattiesjourney  #goals 
•8 oz cold brew coffee
•1/2 scoop wake shake
•1 Tbs brain brew
•splash of almond milk
•splash hwc
•skinny syrup, to taste (Plus a little whipped topping)
•Pour over ice and enjoy!
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If anyone is interested in #brainbrew or #wakeshake theres a link to them in my bio! 
You can use code LCC10 to get 10% off your order! 😘
#superbodystrong
•8 oz cold brew coffee •1/2 scoop wake shake •1 Tbs brain brew •splash of almond milk •splash hwc •skinny syrup, to taste (Plus a little whipped topping) •Pour over ice and enjoy! ☕☕☕☕☕ . . . If anyone is interested in #brainbrew  or #wakeshake  theres a link to them in my bio! You can use code LCC10 to get 10% off your order! 😘 #superbodystrong 
DELECTABLE BURGER BOWL WITH MY KETOGENIC GIRL SPECIAL BURGER SAUCE! Recipe in my Accelerated weight loss program meal plans AND new cookbook #KetoEssentials! 
Repost @ketokyla
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Yummy keto burger bowl for lunch today! @ketogenicgirl •grass fed beef patty•bacon•lettuce•tomato •mushroom•nutritional yeast•special sauce .
#highfatheaven #fatfueled #ketonefueled #ketofood #ketoaf #keto #ketogenic #ketodiet #bacon #breakfast #keto #ketolife #ketogenic #ketodiet #lowcarb #lchf #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #breakingfast #carbfree #cheto #cetogenica #regimeketo #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat #glutenfree #paleo #primal #burger
DELECTABLE BURGER BOWL WITH MY KETOGENIC GIRL SPECIAL BURGER SAUCE! Recipe in my Accelerated weight loss program meal plans AND new cookbook #KetoEssentials ! Repost @ketokyla ・・・ Yummy keto burger bowl for lunch today! @ketogenicgirl •grass fed beef patty•bacon•lettuce•tomato •mushroom•nutritional yeast•special sauce . #highfatheaven  #fatfueled  #ketonefueled  #ketofood  #ketoaf  #keto  #ketogenic  #ketodiet  #bacon  #breakfast  #keto  #ketolife  #ketogenic  #ketodiet  #lowcarb  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #breakingfast  #carbfree  #cheto  #cetogenica  #regimeketo  #ketosis  #ketofood  #weightloss  #healthyfats  #nutrition  #lowcarbhighfat  #glutenfree  #paleo  #primal  #burger 
Let's talk COSTCO!!! This was my Costco cart yesterday full of delicious and healthy goodies. A lady budded me in line while I was taking this pic... 🙄What I always buy: pecans (basically live off roasted pecans), 2 giant cartons of eggs (Every. Single. Day), 35% cream (new for me and I'm loving it), organic spinach (staple and so cheap at Costco!), bananas for Avery, broccoli, avocado, cheese, cream cheese, almond butter, organic salmon, almond flour, Canada tomatoes and Kombucha (trying their new brand). I've been searching for Halloumi but can't find it there (although I've heard Costco sells it so if someone can point me to the right section, that'd be great - it's not wth the other cheeses). Also, I'm picky with produce - I won't buy anything from Mexico, Chile or Argentina so I go to other grocery stores for the rest of my veggies. Any other Costco LCHF suggestions for me?? #lowcarbgoodness .
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#lowcarb #lowcarblifestyle #costcofinds #lchf #lchfdiet #ketodiet #ketolifestyle #lowcarbgroceries #lchfgroceries #eatthisloseweight
Let's talk COSTCO!!! This was my Costco cart yesterday full of delicious and healthy goodies. A lady budded me in line while I was taking this pic... 🙄What I always buy: pecans (basically live off roasted pecans), 2 giant cartons of eggs (Every. Single. Day), 35% cream (new for me and I'm loving it), organic spinach (staple and so cheap at Costco!), bananas for Avery, broccoli, avocado, cheese, cream cheese, almond butter, organic salmon, almond flour, Canada tomatoes and Kombucha (trying their new brand). I've been searching for Halloumi but can't find it there (although I've heard Costco sells it so if someone can point me to the right section, that'd be great - it's not wth the other cheeses). Also, I'm picky with produce - I won't buy anything from Mexico, Chile or Argentina so I go to other grocery stores for the rest of my veggies. Any other Costco LCHF suggestions for me?? #lowcarbgoodness  . . . . . . . . #lowcarb  #lowcarblifestyle  #costcofinds  #lchf  #lchfdiet  #ketodiet  #ketolifestyle  #lowcarbgroceries  #lchfgroceries  #eatthisloseweight 
Craving a simple salad. Yesterday's eating was just too much. Having a few of those days where your hormones make you want to eat like crazy. I don't even want to know my calories yesterday. .
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#keto #ketodiet #lchf #lchfdiet #ketones #ketogenic #lowcarb #lowcarbhighfat #ketofam #eatfat #ketogenicdiet #ketones #eatfatloseweight
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@knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!"
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If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! ·
FYI: if you're looking to really up your cookie game-
One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍
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*Not sponsored, just really love these products (...and cookies) 😊
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
🍪💐🍪💐 · @knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!" · If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! · FYI: if you're looking to really up your cookie game- One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍 · *Not sponsored, just really love these products (...and cookies) 😊 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketonewbie  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Eggs.. 🥚🥚bacon🥓🥓.. bullet proof tea with collagen peptides🍵. #keto #ketofam #ketolife  #ketogenic #ketogenicdiet #ketodiet #ketofood  #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossgoals  #ketoweightloss #IF #I.F. #IIFYM 
#macros
Omelette with #Bacon for my breakfast today. Next meal will be dinner tonight with friends. #HappyFriday #Keto #KetoDiet #KetoFood #KetoFam #KetoGirl #KetoLife #Ketosis #Ketogenic #KetogenicDiet #KetoLifestyle #LCHF #LCHFDiet #LowCarb #LowCarbDiet
EggFast Day 2...
Brunch....
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Salted Caramel Custard...
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What EggFast?
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I could eat this at anytime....
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I sprinkled some pink Himalayan salt on top...
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Delish....
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The recipe made 2.....
Thankfully, I have another tucked away....
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Recipe:
(https://www.ibreatheimhungry.com/egg-fast-recipe-salted-caramel-custard-low-carb/)
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  #ketosis #ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #eggfast #ketoeggfast #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #eggfast #ketoeggfast #52 #52diet #ADF #banting #ketosouthafrica #bantingsouthafrica #ketocaramel #ketocaramelcustard #ibih
EggFast Day 2... Brunch.... 😍😍😍😍 Salted Caramel Custard... 🍮🍮🍮🍮 What EggFast? 🤔🤔🤔🤔 I could eat this at anytime.... 🙌🙌🙌🙌 I sprinkled some pink Himalayan salt on top... 😍😍😍😍 Delish.... 😋😋😋😋 The recipe made 2..... Thankfully, I have another tucked away.... 🤗🤗🤗🤗 Recipe: (https://www.ibreatheimhungry.com/egg-fast-recipe-salted-caramel-custard-low-carb/) #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketosis  #ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #eggfast  #ketoeggfast  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #eggfast  #ketoeggfast  #52  #52diet  #ADF  #banting  #ketosouthafrica  #bantingsouthafrica  #ketocaramel  #ketocaramelcustard  #ibih 
These Atkins Chocolate Decadence bars are so so improved.  These are killer delish.  But go easy.  A bite a day is enough. 
#paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #ketoapp #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #atkins #bantingdiet #banting #Kuwait #healthy #nosugar #sugarfree
BYOP, bring your own pork rinds! Guac, pork rinds and swipe to see a brisket taco bowl from @torchystacos . Debut appearance of my avocado leggings @yeah.kimberley bought me for my bday last month. #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo
Face to face friday! Still got a ways to go but im getting there.  #facetofacefriday #beforeandafter .
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#lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #wlj #weightlossjourney #imworkingonme #itsaproces #ketosis #keto #ketogenic #ketofamily #ketonation #f2f
Lunch time!! Also, tagged by the fabulous @ketoshrinkingjenna_  for my water... going back and forth between water and my Unsweetened tea ❤️ #soulcysters #pcosweightloss #pcosfighter #pcos  #weightloss #weightlossjourney #fitness #fitnessjourney  #gettinhealthy #keto #fueledbybacon #eatfattolosefat #ketogenicdiet #myketolife #ketopcoswarrior #avocadoaddiction #lowcarb #lchfdiet #raceto160
Amazing welcome home from my in-laws here in Denver. Beautiful signage and even more beautiful nourishing #Keto Breakfast!!! 😍🍳🍳🥓🥓 heart is so full!! 💛🙋🏼 .
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#highfatheaven #fatfueled #ketonefueled #ketofood #ketoaf #keto #ketogenic #ketodiet #bacon #breakfast #keto #ketolife #ketogenic #ketodiet #lowcarb #lchf #ketodiet #ketogenic #ketogenicdiet #lchf #lchfdiet #breakingfast #carbfree #cheto #cetogenica #regimeketo #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat #glutenfree #paleo #wheatfree #primal
Amazing welcome home from my in-laws here in Denver. Beautiful signage and even more beautiful nourishing #Keto  Breakfast!!! 😍🍳🍳🥓🥓 heart is so full!! 💛🙋🏼 . . . . . #highfatheaven  #fatfueled  #ketonefueled  #ketofood  #ketoaf  #keto  #ketogenic  #ketodiet  #bacon  #breakfast  #keto  #ketolife  #ketogenic  #ketodiet  #lowcarb  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #breakingfast  #carbfree  #cheto  #cetogenica  #regimeketo  #ketosis  #ketofood  #weightloss  #healthyfats  #nutrition  #lowcarbhighfat  #glutenfree  #paleo  #wheatfree  #primal 
Happy Birthday to me! I'm now 37 years old. I made a coconut cream keto cheesecake for dessert later...I hope it came out good. I'll be having a small slice.
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife #ketodrchallenge
Happy Birthday to me! I'm now 37 years old. I made a coconut cream keto cheesecake for dessert later...I hope it came out good. I'll be having a small slice. . . . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #ketolife  #ketodrchallenge 
OMG... this is seriously so so so delicious.  Very chocolaty and fudgy. Just make sure you literally eat only a bite a day so you don't stall.  #atkins #atkinsbar #lowcarb #paleolithicdiet #paleolithic #lowcarbhighfat #lchf #hflc #highfatlowcarb #keto #ketogenic #ketodiet #ketogenicdiet #atkinsdiet #banting #bantingdiet #Kuwait #healthy  #paleo #paleodiet #lowcarbliving #paleolife #paleofood #lchfdiet #nosugar #sugarfree
Homemade beef stew after 17.5 hours fasting. Stew...it’s what’s for breakfast! #intermittentfasting #lchf #lchfdiet #lowcarb #foodjournal
Tap on the link in my bio for a free Paleo shopping list. ☝️
Tap on the link in my bio for a free Paleo shopping list. ☝️
**Nothing to do with food, but I love Walmart’s $3 seamless leggings! I gained a few pounds by eating too dang much (again 🙄) 8 lbs to goal (again 😫) (*Im actually under my original goal weight by 2 lbs, but I’m aiming for my high school weight of 120 so I can get into my size 4’s again!! I’m 5’ 3”, so there’s not much room for gaining. It goes straight to my butt. 😂😂😂) The good thing about this way of eating is... you can bounce right back as long as you don’t fall off the wagon and roll down to the bottom of the hill into a pile of donuts 🍩! Always get back to the plan, IT WORKS! 🤗 -
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
**Nothing to do with food, but I love Walmart’s $3 seamless leggings! I gained a few pounds by eating too dang much (again 🙄) 8 lbs to goal (again 😫) (*Im actually under my original goal weight by 2 lbs, but I’m aiming for my high school weight of 120 so I can get into my size 4’s again!! I’m 5’ 3”, so there’s not much room for gaining. It goes straight to my butt. 😂😂😂) The good thing about this way of eating is... you can bounce right back as long as you don’t fall off the wagon and roll down to the bottom of the hill into a pile of donuts 🍩! Always get back to the plan, IT WORKS! 🤗 - - - - #lchf  #lowcarb  #keto  #weightloss  #healthy  #macros  #ketosis  #ketofam  #diet  #lowcarbhighfat  #lovefood  #lowcarbfiet  #lchfdiet  #grainfree  #lowcarbideas  #atkins  #atkinsdiet  #foodie  #livinglowcarb  #primal  #paleo  #sugarfree  #highfat  #lc  #ketofood  #dontgiveup  #buttermakesyourpantsfalloff  #wellness  #happy 
Freshly bake Lowcarb cheese cake. Total net carb for this recipe +/- 28NC. 
Not suitable for induction phase. Bon nuit! 
#atkinsdiet #healthyliving #dietatkins #carbodiet #atkinsbeginner #ketosis #ketodiet #keto #ketomeal #atkins #protiendiet #weightloss #vege #looseweight #dietatkins #ketogenicdiet #ketomeal #ketogenic #protein #nosugar #lowcarbhighfat #lowcarb #atkinsmalaysia #LCHF #lchfdiet #lchf식단 #lowcarbdessert
Decaf coffee with almond milk, brain brew and a splash of HWC!
Decaf coffee with almond milk, brain brew and a splash of HWC!
Den Tag über habe ich viel gefaulenzt, war spazieren mit einer Freundin und Baby, hab die Oma besucht und dann noch eine Tante. Also ein perfekter Urlaubstag daheim. 😉 Und eben gab es dann Rohkost mit viel Olivenöl, Apfelessig, Räucherlachs und Meerrettichcreme aus Meerrettich mit Mandelfrischkäse von Simply V 👌 Einfach, aber sehr gut. Heute Mittag hatte ich übrigens eine Gemüsebrühe bei Oma, die gibt's nämlich bei ihr immer freitags. 😊 Euch wünsche ich einen entspannten Abend! 💚
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Just some simple raw veggies with salmon for dinner 😍
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#keto #ketodiet #ketogenicdiet #ketofam #ketodinner #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchfdinner #lchfdeutschland #abnehmen #weightloss #lowcarb #banting #eatfatlosefat #fatadapted #grainfree #sugarfree #dairyfree #cleaneating #paleo #lachs #salmon #abendessen
Den Tag über habe ich viel gefaulenzt, war spazieren mit einer Freundin und Baby, hab die Oma besucht und dann noch eine Tante. Also ein perfekter Urlaubstag daheim. 😉 Und eben gab es dann Rohkost mit viel Olivenöl, Apfelessig, Räucherlachs und Meerrettichcreme aus Meerrettich mit Mandelfrischkäse von Simply V 👌 Einfach, aber sehr gut. Heute Mittag hatte ich übrigens eine Gemüsebrühe bei Oma, die gibt's nämlich bei ihr immer freitags. 😊 Euch wünsche ich einen entspannten Abend! 💚 . . Just some simple raw veggies with salmon for dinner 😍 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketodinner  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchfdinner  #lchfdeutschland  #abnehmen  #weightloss  #lowcarb  #banting  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #dairyfree  #cleaneating  #paleo  #lachs  #salmon  #abendessen 
Greek salad with gyro meat. And extra pepperoncinis because I’m obsessed. Used olive oil and and lemon juice, not their dressing.
Greek salad with gyro meat. And extra pepperoncinis because I’m obsessed. Used olive oil and and lemon juice, not their dressing.
Me: “I would like extra guacamole, please.”
Qdoba employee: “You said extra?”
Me: “Yes, please. Thank you”
Qdoba employee: *picks up guacamole container and scrapes the remainder on my salad* 
Me: “🤤🤤🤤😍😍😍🙌🏻🙌🏻🙌🏻 Someone get this woman an award!!” @qdoba your employees are the real MVPs! . .
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittedfasting #selflove
Me: “I would like extra guacamole, please.” Qdoba employee: “You said extra?” Me: “Yes, please. Thank you” Qdoba employee: *picks up guacamole container and scrapes the remainder on my salad* Me: “🤤🤤🤤😍😍😍🙌🏻🙌🏻🙌🏻 Someone get this woman an award!!” @qdoba your employees are the real MVPs! . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittedfasting  #selflove 
Perhaps it's the fact that it's Friday... or the Friday socks... or the fact that I finally slept over 7 hours... or that I just went for a walk in the beautiFALL weather... or that I'm in ketosis again. Whatever it is I FEEL GOOD! Hope you do too ☺️
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#friday #ketofriday #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat
Car ride essentials c\o @wawa❤️ SF iced caramel almond milk latte and a @thinkproducts PB protein bar. -S #keto #ketosis #ketogenic #ketodiet #lchf #lchfdiet #eatfatlosefat #macros #kcko #weightloss #wlj #mfp #thinkthin #wawa
I put together these mini bacon-wrapped cheese dogs. At 1.5 grams each they are on-point and delicious! I have a little caramelized onion, pickle, mustard and sugar-free ketchup on the side. .
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 #ottawa #iloveketo #ketofoodie #eatmorefat #ketoforlife #keto #ketogenic #ketosis #lowcarbchallenge #fat #foodporn #weightloss #protein #lchfdiet
Last night’s dinner...a clean-out-the-fridge night. Leftover sausage with mushroom, green pepper, some pickled eggplant and a tablespoon of salsa.
#coming_down_keto #weightloss #lchf #lowcarb #ketojourney #lchfdiet #eatfatloseweight #613 #goodfat #eatmorefat #followme #ketosis #lowcarbmeal #ketofoodie #fat #ketogenic #ketones #ottawa #lowcarbhighfat #eatfatlosefat
Not sure how to shop for the Paleo diet?
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No problem. Just tap on my bio link for a FREE shopping list ☝️ 📝
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Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Follow 👉 @paleo_foods_ if you love Paleo
Not sure how to shop for the Paleo diet? . No problem. Just tap on my bio link for a FREE shopping list ☝️ 📝 . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
📷: @myketojourney01 😳Put this in my belly now please!!
Steak 🥩 & eggs 🥚 + Cheese taco shells!! 🧀🌮
Thank you world 🙏🙌
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Keto Fact:
Russell Wilder, a clinician at the Mayo Clinic, coined the term “The Ketogenic Diet” to refer to high fat/low carb dieting in the 1920s. 
The name is derived from “ketones” the compound created in the liver as a result of the Ketogenic Diet or prolonged fasting.
📷: @myketojourney01 😳Put this in my belly now please!! Steak 🥩 & eggs 🥚 + Cheese taco shells!! 🧀🌮 Thank you world 🙏🙌 • Keto Fact: Russell Wilder, a clinician at the Mayo Clinic, coined the term “The Ketogenic Diet” to refer to high fat/low carb dieting in the 1920s. The name is derived from “ketones” the compound created in the liver as a result of the Ketogenic Diet or prolonged fasting.
I woke up starving this morning, so I made some low carb pancakes using the @gooddeesmix pancake mix. So delicious and only 1 net carb per serving! I topped them with @choczero new maple pecan honest syrup. If you're looking for a great sugar free syrup, give this one a try! It contains no sugar alcohols, no added water and is only 2 net carbs per tbsp. Both the flavor and the consistency are amazing! 👌I ordered both products from Amazon. 
#lowcarbpancakes #pancakes #bacon #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #macros #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood
I woke up starving this morning, so I made some low carb pancakes using the @gooddeesmix pancake mix. So delicious and only 1 net carb per serving! I topped them with @choczero new maple pecan honest syrup. If you're looking for a great sugar free syrup, give this one a try! It contains no sugar alcohols, no added water and is only 2 net carbs per tbsp. Both the flavor and the consistency are amazing! 👌I ordered both products from Amazon. #lowcarbpancakes  #pancakes  #bacon  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #keto  #weightloss  #weightlossjourney  #losingweight  #lchf  #lchfdiet  #macros  #lowcarbhighfat  #diet  #goals  #healthy  #healthyeating  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood 
6 days left to sign up. Don't. Miss. Out! Link in bio! Finish year strong for a stronger you! This is a GREAT and attainable healthy activity goal. It's a nonprofit & proceeds help others from you helping yourself!!! #KetoOn #ketofit #ketoadapted #intermittentfasting  #KetoDiet #Keto #ketosis #ketogenic #ketogains #ketogenicdiet #ketolife #lowcarb #lowcarbhighfat #lchf #lchfdiet #fitlife #fatadapted #fatadaptedathlete #paleo #ketokitchen #fastingdiet #fastedcardio #igfitness #igfit #ultramarathon #runner #runstreak
6 days left to sign up. Don't. Miss. Out! Link in bio! Finish year strong for a stronger you! This is a GREAT and attainable healthy activity goal. It's a nonprofit & proceeds help others from you helping yourself!!! #KetoOn  #ketofit  #ketoadapted  #intermittentfasting  #KetoDiet  #Keto  #ketosis  #ketogenic  #ketogains  #ketogenicdiet  #ketolife  #lowcarb  #lowcarbhighfat  #lchf  #lchfdiet  #fitlife  #fatadapted  #fatadaptedathlete  #paleo  #ketokitchen  #fastingdiet  #fastedcardio  #igfitness  #igfit  #ultramarathon  #runner  #runstreak 
A new •// Favorite //• I was using La Factory Tortillas, but these have such better texture.
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/ #lowcarb / #tortilla / #breakfast / #breakfastburrito / #lowcarbbreakfast / #lchfdiet / #lchf / #highfat / #keto / #bacon / #avocado / #weightloss / #myjourney /
Leftover cheesy garlic bread from the other night. I forgot to post that dinner, but this is so yummy. Made with a cauliflower crust and plenty of fresh, local garlic! 💚🖤💙💜#garlicbread #cheesygarlicbread  #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #protein #ketofam
Leftover cheesy garlic bread from the other night. I forgot to post that dinner, but this is so yummy. Made with a cauliflower crust and plenty of fresh, local garlic! 💚🖤💙💜#garlicbread  #cheesygarlicbread  #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #protein  #ketofam 
Low carb tortillas wrapped in sandwich meat, lettuce, tomatoes and cheese. Low carb wraps and salad for lunch and dinner yesterday. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle
Lunch was pizza on a @cutdacarb wrap! Yummy!
Lunch was pizza on a @cutdacarb wrap! Yummy!
This was dinner last night! 🍽
Tenderloin and green beans!
This was dinner last night! 🍽 Tenderloin and green beans!
Sometimes plans don't work out and you just have to keep it moving. Today, my Plan A didn't happen, so I grabbed a quad espresso and rolled with Plan B 🙌🏻 #quadshot#espresso#espressoyourself##caramelmacchiato#halfandhalf#coffeevibes#caffeine#coffeetime#lowcarb#lchf#lchfdiet#keto#ketosis#ketodiet#ketogenicdiet#fitness#nutrition#keepitmoving#prettygirl#blonde#matchingheadbands#greeneyes#blondehair#eyebrowsonfleek#nurse#nurselife
@whataburger breakfast platter saved me from making a bad decision this morning. Gave the biscuit to my co-worker and added in an avocado. It definitely hit the spot. 🍳🧀🥑 •
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#eatfatlosefat #eatfatburnfat #lowcarbdiet #lowcarb #eatcleantraindirty #ketofam #ketodiet #ketogenic #atkins #lchf #lchfdiet #lowcarbdiet #weightloss #keto #weightlossjourney #weightlossmotivation #insulinresistance #highfatlowcarb #myweightlossjourney #highfat #fitness #workout #curvygirl #lowcarblifestyle #glutenfree #ketogeniclifestyle #paleo #ketosis #hypothyroidism #adrenalfatigue
@whataburger breakfast platter saved me from making a bad decision this morning. Gave the biscuit to my co-worker and added in an avocado. It definitely hit the spot. 🍳🧀🥑 • • • #eatfatlosefat  #eatfatburnfat  #lowcarbdiet  #lowcarb  #eatcleantraindirty  #ketofam  #ketodiet  #ketogenic  #atkins  #lchf  #lchfdiet  #lowcarbdiet  #weightloss  #keto  #weightlossjourney  #weightlossmotivation  #insulinresistance  #highfatlowcarb  #myweightlossjourney  #highfat  #fitness  #workout  #curvygirl  #lowcarblifestyle  #glutenfree  #ketogeniclifestyle  #paleo  #ketosis  #hypothyroidism  #adrenalfatigue 
Sometimes you eat "brunch" at 10:31am.
Cashew hummus smothered in @traderjoes' Everything But The Bagel blend (EBTB), veggies, proscuitto and some Lamb Chopper sheep's milk cheese from @cypressgrovers. After taking this pic I added some purple cabbage sauerkraut.
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#feedthemgoodfood #foodgratitude #foodismylovelanguage #paleoish #paleo #primal #lchfdiet #lchf #lambchopper #cypressgrovers #cashewhummus #ebtb
Trying a breath ketone analyzer. An add poped up on my timeline and figured ehh give it a whirl. I don't want to prick my fingers for blood reading. We shall see how it goes. .
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#keto #ketodiet #lchf #lchfdiet #ketones #ketogenic #lowcarb #lowcarbhighfat #ketofam #lchf #lchfdiet #ketones #ketogenic #lowcarb #lowcarbhighfat #ketofam
Are you even keto if you’re not concocting weird things like taco eggs for breakfast?!?! Not my proudest moment, but shockingly delicious. 🤣🌮🍳
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
Are you even keto if you’re not concocting weird things like taco eggs for breakfast?!?! Not my proudest moment, but shockingly delicious. 🤣🌮🍳 ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon 
Good Morning! ☀️ Things I’m happy about today: 1. It’s my 20 year anniversary with my company today 2. I start a 9-day vacation tomorrow 3. A new friend I met 2 weeks ago got in touch and we’re making plans to go hiking together tomorrow 4. This is day 3-in-row of intermittent fasting and I feel great 5. All 7 of my pets are safe, fed, and dry after a stormy night and are keeping me company while BF is away #intermittentfasting #lifeisgood #lchf #lchfdiet #lowcarb #foodjournal #weightlossdiary
Good Morning! ☀️ Things I’m happy about today: 1. It’s my 20 year anniversary with my company today 2. I start a 9-day vacation tomorrow 3. A new friend I met 2 weeks ago got in touch and we’re making plans to go hiking together tomorrow 4. This is day 3-in-row of intermittent fasting and I feel great 5. All 7 of my pets are safe, fed, and dry after a stormy night and are keeping me company while BF is away #intermittentfasting  #lifeisgood  #lchf  #lchfdiet  #lowcarb  #foodjournal  #weightlossdiary 
I can't believe Thanksgiving is next week! This year has flown by! I absolutely love the holidays!! What's on your Thanksgiving menu? Are you keeping it keto??
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Have you downloaded your Keto Holiday Cookbook yet? 😃 The link is in my bio!! ❤

30+ full classic holiday recipes, made keto

Appies, starters, sides, entrees, desserts, and more

4 dinner party menus

Shopping lists for your perfect event!

Ingredient breakdowns

Low-FODMAP, nut-, egg-, and nightshade-free options

Standard and metric measurements, and so much more!

Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
I can't believe Thanksgiving is next week! This year has flown by! I absolutely love the holidays!! What's on your Thanksgiving menu? Are you keeping it keto?? . . Have you downloaded your Keto Holiday Cookbook yet? 😃 The link is in my bio!! ❤ 30+ full classic holiday recipes, made keto Appies, starters, sides, entrees, desserts, and more 4 dinner party menus Shopping lists for your perfect event! Ingredient breakdowns Low-FODMAP, nut-, egg-, and nightshade-free options Standard and metric measurements, and so much more! Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.
🌶Everyone tends to think that peppers are too carby for a ketogenic diet but the truth is, in moderation they are just fine! Do any of you use peppers in your ketogenic diet?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
🌶Everyone tends to think that peppers are too carby for a ketogenic diet but the truth is, in moderation they are just fine! Do any of you use peppers in your ketogenic diet? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
🧀 heaven  no limitations #keto #ketodiet #ketogenicdiet #lchfdiet