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Made another batch of sugar free gummy bears 😍 This time I made strawberry lemonade and they’re amazing!! Even though they’re super low in calories and have zero carbs. I have to portion them out or I’ll eat them all! 😩😂🤷🏻‍♀️
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#keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #bridediet #weightloss #workout #fitness #bridetobe #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #mealprep #sugarfree #gummybears #ketomeals  #100daysofketo
Made another batch of sugar free gummy bears 😍 This time I made strawberry lemonade and they’re amazing!! Even though they’re super low in calories and have zero carbs. I have to portion them out or I’ll eat them all! 😩😂🤷🏻‍♀️ . . . . . . . . #keto  #ketosis  #ketodiet  #ketogirl  #ketolife  #ketoliving  #ketogenic  #ketogenicdiet  #ketoweightloss  #bridediet  #weightloss  #workout  #fitness  #bridetobe  #weightlossjourney  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #fitnessjourney  #mealprep  #sugarfree  #gummybears  #ketomeals  #100daysofketo 
Breakfast and lunch... I made a keto shake for breakfast but did not drink it all, and for lunch I ordered a Texan fajita(extra chicken, no tomatoes, no rice or beans, extra lettuce and sour cream) and made a salad. I’m so full. •
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#weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis  #transformation  #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon
Breakfast and lunch... I made a keto shake for breakfast but did not drink it all, and for lunch I ordered a Texan fajita(extra chicken, no tomatoes, no rice or beans, extra lettuce and sour cream) and made a salad. I’m so full. • • • #weightloss  #weightlossjourney  #keto  #ketogenicdiet  #ketogeniclifestyle  #fitnessjourney  #lowcarb  #lowcarbhighfat  #ketosis  #transformation  #ketofam  #ketodiet  #lowcarbdiet  #lchf  #lchfdiet  #atkins  #eatfatlosefat  #loseit  #fattofit  #fat2fit  #gettingfit  #mindset  #determined  #lchflifestyle  #healthjourney  #atkins  #losingweightfeelinggreat  #change  #baconbody  #bodybybacon 
If you haven’t entered already to win the five packs of Fat Packs from Cave Shake, make sure you go back to my post and enter! I’ll pull the winner tonight at 7 PM cst. Good Luck!
💪🏼♥️🥓
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#macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet #f4f  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
If you haven’t entered already to win the five packs of Fat Packs from Cave Shake, make sure you go back to my post and enter! I’ll pull the winner tonight at 7 PM cst. Good Luck! 💪🏼♥️🥓 . . . . . . #macros  #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #Banting  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #f4f  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchfinspo  #lchflife  #hflc  #HighFatLowCarb  #highfat  #fasting 
REPOST- from @ketomadesimple -  Copycat Olive Garden Chicken Alfredo❣️ ________________________________________________
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Sauce Recipe: 
4 Cups of Heavy Cream

1 Cup of butter

4 TBSP cream cheese

3 Cups of Parmesean cheese

2 tsp garlic powder

Salt and pepper to taste ---------------------------------------------
In a saucepan, combine heavy cream, butter, and cream cheese. Simmer until all ingredients are melted and mixed well. Whisk in the parmesean cheese and garlic powder. Simmer for 20 minutes on low-medium heat. Add salt and pepper to taste. --------------------------------------------- I should also add that this was for my family of 6. So cut the recipe in half if you don’t need as much! --------------------------------------------- I got these rolls from @cynthiaannbakery_llc and they are so delicious! They also sent me some mini pizza crusts, which I’m super excited to try. 1 net carb per roll! THANK YOU!!!!! This roll was the perfect compliment to this alfredo! ♥️ ________________________________________________
________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #avocado
REPOST- from @ketomadesimple - Copycat Olive Garden Chicken Alfredo❣️ ________________________________________________ ________________________________________________ Sauce Recipe: 4 Cups of Heavy Cream 1 Cup of butter 4 TBSP cream cheese 3 Cups of Parmesean cheese 2 tsp garlic powder Salt and pepper to taste --------------------------------------------- In a saucepan, combine heavy cream, butter, and cream cheese. Simmer until all ingredients are melted and mixed well. Whisk in the parmesean cheese and garlic powder. Simmer for 20 minutes on low-medium heat. Add salt and pepper to taste. --------------------------------------------- I should also add that this was for my family of 6. So cut the recipe in half if you don’t need as much! --------------------------------------------- I got these rolls from @cynthiaannbakery_llc and they are so delicious! They also sent me some mini pizza crusts, which I’m super excited to try. 1 net carb per roll! THANK YOU!!!!! This roll was the perfect compliment to this alfredo! ♥️ ________________________________________________ ________________________________________________ #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #avocado 
Looks nasty but it is so delicious!  Mashed cauliflower with cheese 😍🔥
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***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.***
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 #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Looks nasty but it is so delicious! Mashed cauliflower with cheese 😍🔥 . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters  #pcosweightloss  #pcosfighter  #pcos  #ketolife  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #ketogeniclifestyle  #ketogenicjourney  #ketoweightloss  #ketoweightlossjourney  #myketolife  #myketoworld  #myketojourney  #lchf  #lchflife  #lchfdiet  #eatfatlosefat  #myweightlossjourney  #myjourney  #weightloss  #150lbsdown  #intermittentfasting  #selflove 
How our marketing director (hi!) starts her morning. Raspberry chocolate mocha using our raspberry Honest syrup, two shots of espresso, and chocolate unsweetened almond milk. ☕

Optional: her rainbow keyboard and T-Rex coffee mug. 🦖

#keto #ketolife #sugarfree #lchf #lchfdiet #lowcarb #lowcarblife #nopreservatives #lowcarbfood #sugarfreelife #healthyfood #ketofam #trimhealthymama #glutenfreeeats #veganworldshare #worldwideveganfood #sugarfreesyrup
Who else puts healthy fats and DNA repair instead of sugar in their coffee?

Good morning world! 🌎
All is very well! Happy day friends! 
#health #wealth #love #happiness #PruvIt #justpruvit #keto #paleo #LCHF #ketogenic #ketosis #ketones #fatloss #foodie #ketodiet #highfatlowcarb #ketogenicdiet #lawofattraction #lowcarbhighfat #lchfdiet #inspired #inspiration #motivation #motivated #spirituality #soul #coffee #cream
It's not donuts, but these #ketofriendly raspberry muffins will do just fine.  Complete with my @katespadeny coffee mug.  #keto #ketogenicdiet #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketofriendly #ketofam #ketorecipes #ketofood #lowcarbsupper #lowcarb #lchf #nocarbs #lchfdiet
💥💥💥I tried this on a whim, just based on the name of the product, but OMG. If you happen to see this at the store, buy it immediately!!! So freaking good and only 2 carbs per serving! Dairy free, too! They have a few different flavors and this one (Bombay) was so good, I ate it out of the tub with a spoon! Ingredients are great, too: almonds, coconut aminos, nutritional yeast, to name a few! @bitchinsauce .
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
💥💥💥I tried this on a whim, just based on the name of the product, but OMG. If you happen to see this at the store, buy it immediately!!! So freaking good and only 2 carbs per serving! Dairy free, too! They have a few different flavors and this one (Bombay) was so good, I ate it out of the tub with a spoon! Ingredients are great, too: almonds, coconut aminos, nutritional yeast, to name a few! @bitchinsauce . . . . . #keto  #ketosis  #ketofam  #lchf  #lchfdiet  #kcko  #lowcarbhighfat  #ketodiet  #ketogenic  #ketoeats  #diet  #weightloss  #motivation  #eatfatlosefat  #ketolifestyle  #ketogenicdiet  #highfatlowcarb  #hflc  #hflcdiet  #diabetes  #beatingdiabetes  #type2diabetes  #t2d  #eatwell  #gethealthy  #beyourbestself 
Lunch! Pulled pork topped with a piece of gouda, and green beans with some s&p! I also have some Guy's BBQ on top.
Diet Coke to keep me sane.
Chocolate and almonds for dessert
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#keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #ketofam #lowcarbhighfat #ketolife #ketofam #weightloss #ketogeniclifestyle #fitness #fitfam #atkins #weightlossjourney #ketogeniclife #lchfdiet #eatfatlosefat #food #highfat #lowcarbdiet #foodporn #ketones #ketoeats #ketocommunity #lowcarblife #diet #ketopaleo
Lunch! Pulled pork topped with a piece of gouda, and green beans with some s&p! I also have some Guy's BBQ on top. Diet Coke to keep me sane. Chocolate and almonds for dessert 😊😊 · · · · · · #keto  #lchf  #ketogenic  #lowcarb  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfat  #ketolife  #ketofam  #weightloss  #ketogeniclifestyle  #fitness  #fitfam  #atkins  #weightlossjourney  #ketogeniclife  #lchfdiet  #eatfatlosefat  #food  #highfat  #lowcarbdiet  #foodporn  #ketones  #ketoeats  #ketocommunity  #lowcarblife  #diet  #ketopaleo 
Sweet almond flavored keto pot de creme. Perfect way to satisfy the need for something sweet!
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself
Lunch at our meeting today was sandwiches. Luckily they had good sized leaf lettuce so I was able to make a lettuce wrap
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolife #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #fatfueled #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
#transformationtuesday bad posture edition! On the left: living that carb lyfe, staring down my sister's bread. Back when a belt around my "waist" meant DIRECTLY under my boobs (it is actually being swallowed up by belly & boobs in that pic 😂) On the right: new body, same slouched shoulders. Coming up on 2 years keto in February and never more grateful that I finally took my health into my own hands. Currently sitting at 90lbs lost (still up 14lbs from my lowest weight) and feeling good about it. The fact that there is a candid picture of me in a bathing suit & slouching over and I am not disgusted by it (actually I think I look pretty good!) is such a huge #NSV in itself.
#transformationtuesday  bad posture edition! On the left: living that carb lyfe, staring down my sister's bread. Back when a belt around my "waist" meant DIRECTLY under my boobs (it is actually being swallowed up by belly & boobs in that pic 😂) On the right: new body, same slouched shoulders. Coming up on 2 years keto in February and never more grateful that I finally took my health into my own hands. Currently sitting at 90lbs lost (still up 14lbs from my lowest weight) and feeling good about it. The fact that there is a candid picture of me in a bathing suit & slouching over and I am not disgusted by it (actually I think I look pretty good!) is such a huge #NSV  in itself.
How am I just now finding these 😍😍😍😍2g net carbs in 28 of these little bad boys. For lunch, I ate some of these along with leftovers and you guessed it ... two Clausen pickles
How am I just now finding these 😍😍😍😍2g net carbs in 28 of these little bad boys. For lunch, I ate some of these along with leftovers and you guessed it ... two Clausen pickles
Ham and cheese omelette with avacado! ‘‘Twas good, but I’m still finding myself eating way too fast - need to slow down the chewsies a bit .... or perhaps, start to chew!!!
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#hflcdiet #hflc #lchfdiet #lchf #ketosis #keto #ketogenic #ketogenicdiet #macros #ketodiet #ketoresults #weightlossjourney #weightloss #weightlossmotivation #goals #fatloss #fattofit #lowcarb #lowcarbdiet #lowcarbing #highfatlowcarb #highfat #ketogeniclife #ketogains #ketolife #eatfat #eatfatgetthin #eatfatlosefat  #eatfatloseweight
Ham and cheese omelette with avacado! ‘‘Twas good, but I’m still finding myself eating way too fast - need to slow down the chewsies a bit .... or perhaps, start to chew!!! . . . . . . . #hflcdiet  #hflc  #lchfdiet  #lchf  #ketosis  #keto  #ketogenic  #ketogenicdiet  #macros  #ketodiet  #ketoresults  #weightlossjourney  #weightloss  #weightlossmotivation  #goals  #fatloss  #fattofit  #lowcarb  #lowcarbdiet  #lowcarbing  #highfatlowcarb  #highfat  #ketogeniclife  #ketogains  #ketolife  #eatfat  #eatfatgetthin  #eatfatlosefat  #eatfatloseweight 
TKC Asian Beef Tacos 🌮 Recipe 🔜 I like mine with a dollop of sour cream🥄
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#theketoclub #keto #ketolife #ketoliving #lowcarb #lowcarbdiet
Another breakfast of #fage high protein yogurt, berries and pecans. I love this breakfast because it gives me the protein I need in the morning and the fresh fruit combined is awesome plus the crunch from the nuts. 
The only downfall?? On days like this when I work out in the morning my body burns it off really fast so I'm starving by lunch lol. But it's worth it to keep things #keto 
#ketogirl #ketogenic #lchf #lchfdiet #lowcarb #lowcarbdiet #healthyliving #elliptical #eatfatlosefat #idothisforme #momofallboys #motivated #selfcare
Another breakfast of #fage  high protein yogurt, berries and pecans. I love this breakfast because it gives me the protein I need in the morning and the fresh fruit combined is awesome plus the crunch from the nuts. The only downfall?? On days like this when I work out in the morning my body burns it off really fast so I'm starving by lunch lol. But it's worth it to keep things #keto  #ketogirl  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #healthyliving  #elliptical  #eatfatlosefat  #idothisforme  #momofallboys  #motivated  #selfcare 
Lunch is Served:

Scrambled eggs with Spinach
Pork Sausage Patty
4 Strips of Bacon
Handful of "Somewhat Spicy" Pumpkin Seeds @superseedzofficial

#KetoQuest #KetoFTW #lchf #lowcarb #highfatheaven
#fatfueled #ketodiet #ketogenic #ketogenicdiet #lchfdiet #foodporn #cetogenica #ketosis #ketofood #weightloss #healthyfats #nutrition #lowcarbhighfat
Just look 👀 at all those delicious little piggies🐷😛 These keto pigs in a blanket are sooo good! A welcomed breakfast switch up from eggs and bacon🥚🥓 .
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#keto #ketofoods #ketofood #ketobreakfast #ketomeal #ketomeals #ketosis #ketogenic #ketogenicdiet #ketosisdiet #lowcarb #lowcarblife #lowcarbmeal #lowcarbliving #lowcarbhighfat #lchf #lchfdiet #lchffood #ketofam #ketocommunity #lowcarbfam #pigsinablanket #fathead #fatheaddough
More fatbombs  Always fatbombs.  My go to when I need a treat or snack.  I’m making this batch with what’s left of my sunflower seed butter because I’m about to pull it out of my diet for a few weeks.  Yes, more restriction.  Sure restriction can be a bit miserable sometimes if you let it, but you have to heal, right?  I really have to figure out what’s triggering my gut lately.  I’ve been ignoring it, in a bit of denial.  So I’m about to venture on a short reset.  Nope, not a cleanse, just an experiment. That means my current diet, MINUS coffee (even my decaf), strong tea, matcha, chocolate, nightshades, and nuts and seeds.  Yup, chocolate.  Pray for me. 😂 It’s only for a few weeks!  I hope 😳. As soon as my gut is stable, I can sneak things in one at a time and see if I have a reaction.  An elimination diet is a great tool if you don’t feel 100%. It could be something you are eating - even healthy healing foods.  For example, most bone broths and many fermented foods and drinks are terrible gut triggers for me.  But for most they are amazing gut healers.  It just depends on what the underlying issue is.  Back to the #fatbombs - swipe if you want to see the ingredients.  Just warm everything in a bowl, season to taste, pour in moulds, freeze.  Oh, and eat. And eat. Do you have any dietary restrictions?  Have you made peace with them?  #healingjourney
#holistichealth #holistichealing #holisticwellness #healthcoach #wellnesscoach #healer #optimism #nutrition #nutritionaltherapy #holisticnutrition #fatadapted #lchf #ketogenic #ketodiet #lowcarbdiet #lchfdiet #lchflifestyle #sugarfree 
#healthjourney #ibs #sibo #candida #lowfodmap #guthealth  #invisibleillness #intentionalliving
More fatbombs Always fatbombs. My go to when I need a treat or snack. I’m making this batch with what’s left of my sunflower seed butter because I’m about to pull it out of my diet for a few weeks. Yes, more restriction. Sure restriction can be a bit miserable sometimes if you let it, but you have to heal, right? I really have to figure out what’s triggering my gut lately. I’ve been ignoring it, in a bit of denial. So I’m about to venture on a short reset. Nope, not a cleanse, just an experiment. That means my current diet, MINUS coffee (even my decaf), strong tea, matcha, chocolate, nightshades, and nuts and seeds. Yup, chocolate. Pray for me. 😂 It’s only for a few weeks! I hope 😳. As soon as my gut is stable, I can sneak things in one at a time and see if I have a reaction. An elimination diet is a great tool if you don’t feel 100%. It could be something you are eating - even healthy healing foods. For example, most bone broths and many fermented foods and drinks are terrible gut triggers for me. But for most they are amazing gut healers. It just depends on what the underlying issue is. Back to the #fatbombs  - swipe if you want to see the ingredients. Just warm everything in a bowl, season to taste, pour in moulds, freeze. Oh, and eat. And eat. Do you have any dietary restrictions? Have you made peace with them? #healingjourney  #holistichealth  #holistichealing  #holisticwellness  #healthcoach  #wellnesscoach  #healer  #optimism  #nutrition  #nutritionaltherapy  #holisticnutrition  #fatadapted  #lchf  #ketogenic  #ketodiet  #lowcarbdiet  #lchfdiet  #lchflifestyle  #sugarfree  #healthjourney  #ibs  #sibo  #candida  #lowfodmap  #guthealth  #invisibleillness  #intentionalliving 
So, my husband came home mid morning while I was out getting these keto finds, and on my way home called me. TO TELL ME HE WAS GOING TO TENNESSEE FOR WORK. I got 5 minutes of 'Omg, you need to pay this bill and did you pack this?' before he drove off to the kids' school to say a quick good bye. Works out perfect because by the time he gets back I will have lost some of the weight I put on, gotten over the sugar cravings and keto flu I'm expecting after the last few days of struggle and yesterday's carb day. I literally didn't eat real food until dinner, and even that was chicken nuggets and French fries. (From frozen)
So, my husband came home mid morning while I was out getting these keto finds, and on my way home called me. TO TELL ME HE WAS GOING TO TENNESSEE FOR WORK. I got 5 minutes of 'Omg, you need to pay this bill and did you pack this?' before he drove off to the kids' school to say a quick good bye. Works out perfect because by the time he gets back I will have lost some of the weight I put on, gotten over the sugar cravings and keto flu I'm expecting after the last few days of struggle and yesterday's carb day. I literally didn't eat real food until dinner, and even that was chicken nuggets and French fries. (From frozen)
Keto Brunch! Left-over taco meat from lastnight's dinner, with wilted spinach & mayo-guac 👌💣
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#lowcarbgrub 
#ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
Keto Brunch! Left-over taco meat from lastnight's dinner, with wilted spinach & mayo-guac 👌💣 🙊🙈🐷🎉💅🙅💣👌💯😊🙌🔥💪🙉 #lowcarbgrub  #ketoworks  #ketogenicfood  #ketofood  #ketofoodporn  #ketogenic  #ketosis  #ketowoe  #lchf  #eatfatgetthin  #eatfatlosefat  #mexicanketo  #mexicanlowcarb  #lowcarbhighfat  #weightloss  #ketoweightloss  #ketogenicprogress  #keto  #healthjourney  #lchfdiet  #ketogeniclifestyle  #highfatlowcarb  #ketofamilymeals  #ketofamily  #ketogenicfamily 
The last few years I have been picking up the Starbucks refillable tumblers (this years up front) which for $50 CAD I get to fill it with a free drip coffee or tea daily for the month of January 👍🏻. I love that the last 3 years they have been metal travel cups too 😍☕️ @starbucks @starbuckscanada #coffeeaddict #tevanatea #keto #ketodiet #ketogirl #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lchf #lchfliving #lchflife #lchfdiet #lowcarb #lowcarbgirl #lowcarbdiet #lowcarbhighfat #lowcarblifestyle
The last few years I have been picking up the Starbucks refillable tumblers (this years up front) which for $50 CAD I get to fill it with a free drip coffee or tea daily for the month of January 👍🏻. I love that the last 3 years they have been metal travel cups too 😍☕️ @starbucks @starbuckscanada #coffeeaddict  #tevanatea  #keto  #ketodiet  #ketogirl  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #lchf  #lchfliving  #lchflife  #lchfdiet  #lowcarb  #lowcarbgirl  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle 
Forgot to post yesterday but I’m exactly 8 pounds down from when I started Keto back up last Monday. 8 pounds that I had already lost and then gained back🤦🏼‍♀️ I let life get the best of me and gained back more weight then I would like to admit. I was emotionally eating (stuffing my face) the crap out of some carbs! Cereal is one of my biggest weaknesses and I was eating a bowl almost every night before bed on top of all the other junk I’d eat throughout the day. There were also a few weeks during the moving process that we were eating out multiple times a day! Needless to say I felt horrible! I knew the carbs were the culprit but I tried to ignore it. I wouldn’t even step on the scale cause I knew it wouldn’t be pretty. Once we were all moved in and life went back to being calm I finally got my butt on the scale and wanted to cry! I was so ashamed. I knew I had to get back into a Keto lifestyle and I’m so glad that I did. I’m already feeling a million times better thanks to Keto!
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
Forgot to post yesterday but I’m exactly 8 pounds down from when I started Keto back up last Monday. 8 pounds that I had already lost and then gained back🤦🏼‍♀️ I let life get the best of me and gained back more weight then I would like to admit. I was emotionally eating (stuffing my face) the crap out of some carbs! Cereal is one of my biggest weaknesses and I was eating a bowl almost every night before bed on top of all the other junk I’d eat throughout the day. There were also a few weeks during the moving process that we were eating out multiple times a day! Needless to say I felt horrible! I knew the carbs were the culprit but I tried to ignore it. I wouldn’t even step on the scale cause I knew it wouldn’t be pretty. Once we were all moved in and life went back to being calm I finally got my butt on the scale and wanted to cry! I was so ashamed. I knew I had to get back into a Keto lifestyle and I’m so glad that I did. I’m already feeling a million times better thanks to Keto! • • • • • #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketojourney  #ketoer  #ketofam  #ketolife  #lowcarb  #ketolifestyle  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #fasting  #weightlossjourney  #atkins  #bodybybacon  #eatfat  losefat #eatfat  #fooddiary  #fatisfuel  #healthylifestyle  #lowcarbmeals  #foodporn  #instafood 
😧😨😰😢 more like 2 days, does this happen to anyone else
😧😨😰😢 more like 2 days, does this happen to anyone else
I knowwww this is not the most glam food pic but holy cow 🐄 ... 5 Guys bacon cheeseburger in a lettuce bun has to be one of my favorite meals ever created!! 🍔 Dinner last night!
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#keto #ketogenic #ketodiet #motivation #weightloss #cantstop #wontstop #lchf #lchfdiet #ketocommunity #weareketo #lowcarb #highfat #ketogirl #fatloss #yum #motivated #becausegoals #goals #lowcarb #eatfat #eatfatgetfit #eatfatgetthin #positivevibes #selflove #ketoworld #bodybybacon #ketoadapted #gettinghealthy #progress #atkins
I knowwww this is not the most glam food pic but holy cow 🐄 ... 5 Guys bacon cheeseburger in a lettuce bun has to be one of my favorite meals ever created!! 🍔 Dinner last night! • • • #keto  #ketogenic  #ketodiet  #motivation  #weightloss  #cantstop  #wontstop  #lchf  #lchfdiet  #ketocommunity  #weareketo  #lowcarb  #highfat  #ketogirl  #fatloss  #yum  #motivated  #becausegoals  #goals  #lowcarb  #eatfat  #eatfatgetfit  #eatfatgetthin  #positivevibes  #selflove  #ketoworld  #bodybybacon  #ketoadapted  #gettinghealthy  #progress  #atkins 
Almoço de hoje: foi carne assada, com salada de rúcula e esse gratinado de couve flor que já estava salivando a dias, querendo refazer essa receita. Anota aí, que essa preparação fácil vai conquistar seu ❤️
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🥗 COUVE FLOR GRATINADA
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✏️ Pré cozinhe a couve flor (não deixe ficar muito mole)
✏️ Coloque em uma travessa grande ou em ramekins individuais e espalhe a couve flor, acrescente bacon e azeitonas e algumas colheres de requeijão.
✏️ Em seguida acrescente queijo mussarela e minas padrão ralado.
✏️ Deixar no forno para gratinar
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#lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbhealthyfat #lchf #lchfdiet #lchfbrasil #minhavidalowcarb #paleo #paleolife #paleolowcarb #paleolowcarbpravida #paleobrasil #couveflorgratinada #couveflorgratinadalowcarb #choracarbo #comidadeverdade #comidasaudavel #comidadaterra #couveflor
Almoço de hoje: foi carne assada, com salada de rúcula e esse gratinado de couve flor que já estava salivando a dias, querendo refazer essa receita. Anota aí, que essa preparação fácil vai conquistar seu ❤️ . 🥗 COUVE FLOR GRATINADA . ✏️ Pré cozinhe a couve flor (não deixe ficar muito mole) ✏️ Coloque em uma travessa grande ou em ramekins individuais e espalhe a couve flor, acrescente bacon e azeitonas e algumas colheres de requeijão. ✏️ Em seguida acrescente queijo mussarela e minas padrão ralado. ✏️ Deixar no forno para gratinar . #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbhealthyfat  #lchf  #lchfdiet  #lchfbrasil  #minhavidalowcarb  #paleo  #paleolife  #paleolowcarb  #paleolowcarbpravida  #paleobrasil  #couveflorgratinada  #couveflorgratinadalowcarb  #choracarbo  #comidadeverdade  #comidasaudavel  #comidadaterra  #couveflor 
Not the prettiest lunch, but it's left overs from last night. We all had different dinners , so I'm eating hot sausage and pesto chicken. Nom nom#dip #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless  #protein #ketofam #pesto
🍅 9 Reasons to eat more vegetables! 🍅

My favourite are roasted beets! Veggies dont have to be boring. Add life to then with ghee and spices! So delicious!!! Ensure you use a vegetable wash on your veggies organic or not. You can find lists of vegetables you should definitely buy organic because of the higher chemical use. It may not seem like a big deal now but your body is in contact with toxins every day. It can cause numerous health issues over time. Detox your home and life! Check out the Vegetable wash and spray on my website in bio!  What's your favourite veggie recipe?
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#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto#ketoaf #ketosis #ketofood #organic #vegetables 
#ketodiet #ketogenic #ketogenicdiet #ketoresults
#atkinsdiet #paleo #motivationmonday #fattofit #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #naturalhealing
🍅 9 Reasons to eat more vegetables! 🍅 My favourite are roasted beets! Veggies dont have to be boring. Add life to then with ghee and spices! So delicious!!! Ensure you use a vegetable wash on your veggies organic or not. You can find lists of vegetables you should definitely buy organic because of the higher chemical use. It may not seem like a big deal now but your body is in contact with toxins every day. It can cause numerous health issues over time. Detox your home and life! Check out the Vegetable wash and spray on my website in bio! What's your favourite veggie recipe? . . . #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #ketoresults  #keto #ketoaf  #ketosis  #ketofood  #organic  #vegetables  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkinsdiet  #paleo  #motivationmonday  #fattofit  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #ketomadesimple  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #bacon  #bodybybacon  #naturalhealing 
23012018 Dinner .... Tried making Parmesan Mayonnaise Roast Chicken (reminder to self to use chicken thigh fillet the next round) on a bed of Button Mushrooms and blanced Broccoli #lchfdiet #lchflife #lchf #keto #ketogenics
23012018 Dinner .... Tried making Parmesan Mayonnaise Roast Chicken (reminder to self to use chicken thigh fillet the next round) on a bed of Button Mushrooms and blanced Broccoli #lchfdiet  #lchflife  #lchf  #keto  #ketogenics 
Salmon with bacon, cheese and a simple green avocado salad.😍🥑👌🏼
A bunch of healthy fats that is great for overall body, mind and skin☺️
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👩🏼‍🍳For 2 you need:
🐟400 g of salmon fillet
🥓a few slices of bacon
🧀Goat/brie cheese or other cheese
🍃1 tsp thyme
🥄salt and pepper
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Heat oven to 225C. Cut the bacon into strips and fry in the pan to crunch. Cut the salmon into two pieces and put the pieces down skin side down. Season the salmon with thyme, salt and black pepper. Cut large pieces of cheese and place on salmon. Sprinkle with bacon pieces.
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Bake in oven for about 10 to 15 min until salmon is just done. Ready to serve🍽😘👌🏼Enjoy!
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#salmon #fishdinner #fishdish #bakedsalmon #brie #briecheese #goatcheese #bacon #avocado #greensalad #avocadosalad #lowcarb #lchf #lchfmat #lchffood #lchfdiet #highfatlowcarb #diabeticfriendly #omega3s #healthyfats #healthyskindiet #highprotein #healthyfood #healthyrecipes #iifym #paleodiet #paleorecipes #foodspo
Salmon with bacon, cheese and a simple green avocado salad.😍🥑👌🏼 A bunch of healthy fats that is great for overall body, mind and skin☺️ 🔆 👩🏼‍🍳For 2 you need: 🐟400 g of salmon fillet 🥓a few slices of bacon 🧀Goat/brie cheese or other cheese 🍃1 tsp thyme 🥄salt and pepper 🔆 Heat oven to 225C. Cut the bacon into strips and fry in the pan to crunch. Cut the salmon into two pieces and put the pieces down skin side down. Season the salmon with thyme, salt and black pepper. Cut large pieces of cheese and place on salmon. Sprinkle with bacon pieces. 🔆 Bake in oven for about 10 to 15 min until salmon is just done. Ready to serve🍽😘👌🏼Enjoy! 🔆 #salmon  #fishdinner  #fishdish  #bakedsalmon  #brie  #briecheese  #goatcheese  #bacon  #avocado  #greensalad  #avocadosalad  #lowcarb  #lchf  #lchfmat  #lchffood  #lchfdiet  #highfatlowcarb  #diabeticfriendly  #omega3s  #healthyfats  #healthyskindiet  #highprotein  #healthyfood  #healthyrecipes  #iifym  #paleodiet  #paleorecipes  #foodspo 
Weighed in at 244.8 today, which is higher than I did Friday 😑 But Tuesday’s are my official weigh-in days! I’ll still take the loss! #kristenweighsin #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarbhealthyfat #lchfdiet #lowcarb #lchf #weightloss #weightwatchers #weightlossjourney #atkins #atkinsdiet
Welcome to my Winter Wonderland... It is my own personal Hell. The dog, however, is LIVING for it.
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We ended up with about 15 inches where I live. Shoveled about 5 times yesterday and once this morning. I guess that means I exercised on Keto?
Welcome to my Winter Wonderland... It is my own personal Hell. The dog, however, is LIVING for it. . We ended up with about 15 inches where I live. Shoveled about 5 times yesterday and once this morning. I guess that means I exercised on Keto?
Listen the fuck up you assholes! Sometimes, simple as shit and plain as fuck is ok. This is 3 dead chicken fetuses, some sliced turkey titties and some sharp as shit white cheddar fucking cheese. It’s delicious as your mom.
Listen the fuck up you assholes! Sometimes, simple as shit and plain as fuck is ok. This is 3 dead chicken fetuses, some sliced turkey titties and some sharp as shit white cheddar fucking cheese. It’s delicious as your mom.
📘Had an amazing time this weekend with @ketokarma signing books and talking about all things Keto. Suzanne is even more of an incredible person than I ever could have imagined. She’s one of those people you get inspired by just being around and I know that she’s bound to positively impact hundreds of thousands of people’s lives. So proud to know her and definitely going to be teaming up with her more in the near future. Lastly, a huge thank you to everyone that came out to the event. It was so great meeting everyone and hearing so many success stories. Love y’all
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketoAF #2018 --------------------------------------
📘Had an amazing time this weekend with @ketokarma signing books and talking about all things Keto. Suzanne is even more of an incredible person than I ever could have imagined. She’s one of those people you get inspired by just being around and I know that she’s bound to positively impact hundreds of thousands of people’s lives. So proud to know her and definitely going to be teaming up with her more in the near future. Lastly, a huge thank you to everyone that came out to the event. It was so great meeting everyone and hearing so many success stories. Love y’all : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketoAF  #2018  --------------------------------------
Breakfast on the go! Late night/long day and no meal prep for today.

#keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarbhealthyfat #lchfdiet #lowcarb #lchf #weightloss #weightwatchers #weightlossjourney #atkins #atkinsdiet
Gheeeeee hehe! Helper Jäger in the kitchen for breakfast sandwiches🐶. .
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#lchf #lowcarb #lowcarbhighfat #lchfdiet #mugbread #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #type1 #type1keto #t1d #t1 #diabetes #diabetic #ghee #bread #breakfast #dog #gsd #dogsofinstagram #jagerthebrave
Isn't this the truth... but I'll tell you ,I never felt this amazing in my 20s. Ever! I felt lazy, unattractive and huge in my 20s.. my 30s are going to be my peak years because it's when I took back my life and I'm here to kick this weights ass. I am finally back to my pre holiday weight.. which is under 250,but I definitely learned that having binge carb days just because it's Christmas... or new years or my birthday.. really has only set ME back and no one else, so next time I have to make the decision on whether it really was worth it in the long run. On the other hand, is this a race??? Ill get to my goal weight when I get there.. as long as I don't give up forever and I have plans set out ahead of time. Its really something I need to think about. What about You guys??? .
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
Isn't this the truth... but I'll tell you ,I never felt this amazing in my 20s. Ever! I felt lazy, unattractive and huge in my 20s.. my 30s are going to be my peak years because it's when I took back my life and I'm here to kick this weights ass. I am finally back to my pre holiday weight.. which is under 250,but I definitely learned that having binge carb days just because it's Christmas... or new years or my birthday.. really has only set ME back and no one else, so next time I have to make the decision on whether it really was worth it in the long run. On the other hand, is this a race??? Ill get to my goal weight when I get there.. as long as I don't give up forever and I have plans set out ahead of time. Its really something I need to think about. What about You guys??? . . . . #ketolife  #keto  #extremeweightloss  #lowcarbhighfat  #lchf  #ketojourney  #keto  #ketogenicdiet  #beforeandafterweightloss  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #beforeandafter  #myketotransformation  #ketofood   #ketowoe  #lchfdiet  #ketofamily  #weightlossjourney  #weightloss  #ketosis  #fatburning  #ketotransformation  #fatforfuel  #exercise  #losinghalfofme  #healthy  #losingweightonketo 
A week of breakfasts/lunches/snacks 🍳
https://www.thecountrycook.net/low-carb-baked-ham-and-egg-cups/
A week of breakfasts/lunches/snacks 🍳 https://www.thecountrycook.net/low-carb-baked-ham-and-egg-cups/
•I'm addicted to decorating mugs these days!🤗❤️• kids have a "snow day" but it's raining....•so extra coffee for this momma•happy Tuesday•
•I'm addicted to decorating mugs these days!🤗❤️• kids have a "snow day" but it's raining....•so extra coffee for this momma•happy Tuesday•
I didnt have the best day and lost my apetitie/  threw awsy my lunch in frustration. So by the time I got off work I was STARVING. I was going to try so hard and eat so much fat dense food but it happens. I wanted something to just end my night say its ok. Youve done your best today. So atkins almonds and califia farm almond coconut milk (no carbs???!!!!) #lowcarblife #busyketo
#ketogenicfriendly #sohungry #protien #highprotien #highfiber #fiberload
#keto #ketolife #ketodiet #lowcarb #lchf #atkinsdiet #healthy #todaysucked #ketogenic #healthyrecovery #lchflife #edrecovery #almomdmilk #coconutmilk #fiber #carbcounting #califiafarms #lchf #lchfdiet
I didnt have the best day and lost my apetitie/ threw awsy my lunch in frustration. So by the time I got off work I was STARVING. I was going to try so hard and eat so much fat dense food but it happens. I wanted something to just end my night say its ok. Youve done your best today. So atkins almonds and califia farm almond coconut milk (no carbs???!!!!) #lowcarblife  #busyketo  #ketogenicfriendly  #sohungry  #protien  #highprotien  #highfiber  #fiberload  #keto  #ketolife  #ketodiet  #lowcarb  #lchf  #atkinsdiet  #healthy  #todaysucked  #ketogenic  #healthyrecovery  #lchflife  #edrecovery  #almomdmilk  #coconutmilk  #fiber  #carbcounting  #califiafarms  #lchf  #lchfdiet