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Strength does not come from physical capacity, it comes from an indomitable will #unconquerable #unbeatable #invincible #strongwilled #strongminded #determined #courageous #brave #impenetrable #runeverything #runeverythinglabs #loudperformancetraining #teamloud #dreamteam
"He who says he can and he who says he can't are both usually right" 
And how many weeks out? I don't care! This journey is never ending. #americanwarrior #classic #classicphysique #bodybuilding #mensphysique #npc #ifbb #vacuum #oldschool #massthetics  #loudperformancetraining 
#work #motivated #focused #fitnessjourney #weworkin
"Your body won't go where your mind doesn't push it"
#LOUDperformancetraining #teamLOUD #hottrot #preplifeisgrand
Had a killer  leg workout with @ddecuffa_22 today at LAC. Here's a superset we did  that will leave your glutes & hamstrings on 🔥🔥🔥4x25-30 banded good mornings and 4x15 dumbbell RDLS. Try it out on your next leg day 🤗
Had a killer leg workout with @ddecuffa_22 today at LAC. Here's a superset we did that will leave your glutes & hamstrings on 🔥🔥🔥4x25-30 banded good mornings and 4x15 dumbbell RDLS. Try it out on your next leg day 🤗
Never stop improving 💪 #npc #loudperformancetraining #workhard #neversurrender #alwayshungry
I'm going to continue to post this every single week until I reach this look again. #throwbackthursday #bodybuilding #motivated #loudperformancetraining
#Repost @derock240 (@get_repost)
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Having a blast at the @skullznbarbells booth. Stop by tonight if you are at the @lee_haney_games !
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Two great companies putting out some sick gear! @skullznbarbells + @combatironapparel
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#Skullznbarbells #CombatIronApparel 
#LOUDperformancetraining
Strength does not come from physical capacity, it comes from an indomitable will #unconquerable #unbeatable #invincible #strongwilled #strongminded #determined #courageous #brave #impenetrable #runeverything #runeverythinglabs #loudperformancetraining #teamloud #dreamteam
It's amazing how the body changes when you give up old habits! Feeling more motivated than ever! 😍

118.2 lbs. // 20 weeks out

#LiveOutUrDreams #loudperformancetraining #worktheplan 
#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating  #exercise
It's amazing how the body changes when you give up old habits! Feeling more motivated than ever! 😍 118.2 lbs. // 20 weeks out #LiveOutUrDreams  #loudperformancetraining  #worktheplan  #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercise 
#teamloud getting in that work today. Competition brings out the best in us, love lifting with these dudes! and Shane out angeled the the shit out of us!!@shane_post_ @roy_merriman
And thanks @eddiegainz for the filming today 
#loudperformancetraining #dreamteam #americanwarrior #classicphysique #bodybuilding
#pittsburgh #mrpittsburgh
"He who says he can and he who says he can't are both usually right" 
And how many weeks out? I don't care! This journey is never ending. #americanwarrior #classic #classicphysique #bodybuilding #mensphysique #npc #ifbb #vacuum #oldschool #massthetics  #loudperformancetraining 
#work #motivated #focused #fitnessjourney #weworkin
#fbf to my January photoshoot with @j__smooove in Miami.  Stretching it out on the rocks.  #peeptheveins #loudperformancetraining #npcbikini #bodybuilding #fitnesslifestyle #bodybuildinglifestyle #lighthair #fitfam #gymrat #teamloud
Bicep vein comin at ya. #teamLOUD #loudperformancetraining @derock240 @loudperformancetraining
The only person you are destined to become is the person you decide to be #believeinyourself #dreambig #besuccesful #begrateful #behumble #greatness #pride #willpower #mindset #work #workhard #neversettle #alwayswantmore #hardestworkerintheroom #dedicated #determined #motivated #heart #runeverything #runeverythinglabs #loudperformancetraining #dreamteam
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📷 cred to my dude @adrian_weber1
Had a killer  leg workout with @ddecuffa_22 today at LAC. Here's a superset we did  that will leave your glutes & hamstrings on 🔥🔥🔥4x25-30 banded good mornings and 4x15 dumbbell RDLS. Try it out on your next leg day 🤗
Had a killer leg workout with @ddecuffa_22 today at LAC. Here's a superset we did that will leave your glutes & hamstrings on 🔥🔥🔥4x25-30 banded good mornings and 4x15 dumbbell RDLS. Try it out on your next leg day 🤗
You need more than motivation to be successful! You need absolute discipline! The results will speak for themselves! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #smile #workout #muscle #health #fit #motivation #amazing #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #photooftheday #fitnation #bodybuilders #love #biceps #triceps #like4like #loudperformancetraining
You need more than motivation to be successful! You need absolute discipline! The results will speak for themselves! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #fitness  #gym  #smile  #workout  #muscle  #health  #fit  #motivation  #amazing  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #photooftheday  #fitnation  #bodybuilders  #love  #biceps  #triceps  #like4like  #loudperformancetraining 
Everyday I wake up, God has given me another chance to get better! And I'm using every single one! 🔘 🔘 🔘

#bodybuilding #fitness #gym #fitfam #workout #muscle #smile #fit #motivation #amazing #fitspo #photooftheday #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #loudperformancetraining #bodybuilders #love #biceps #triceps #like4like
If you're lucky enough to find that one person who inspires you every day, motivates you, and always has your back.. hold them tight, be a motivation source for them, inspire them, and always give it your all for them. Blessed to be prepping with you @vastperformancefit . Couldn't do it without @derock240 and @loudperformancetraining 
#worktheplan #loudperformancetraining #LiveOutUrDreams 
#health #fitness #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If you're lucky enough to find that one person who inspires you every day, motivates you, and always has your back.. hold them tight, be a motivation source for them, inspire them, and always give it your all for them. Blessed to be prepping with you @vastperformancefit . Couldn't do it without @derock240 and @loudperformancetraining #worktheplan  #loudperformancetraining  #LiveOutUrDreams  #health  #fitness  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Over 100 hours in a Pay Period ✅
Building a real estate EMPIRE ✅
Fitness apparel brand in the works ✅
Prepping for show ✅
Sleep 🚫
Excuses 🚫 
Bullshit 🚫

The point behind this is you have to be as prepared as possible! If don't prepare and think ahead you are on the fast track to failure! That is especially true with diet! It's so easy to screw up because you got caught up in everything you have going on didn't have your food ready! I make sure all my food is ready to go the night before even if that means staying up an hour later than I want to and my @ghostlifestyle supplements and @6packbags go with me absolutely everywhere! I'm always ready and I'm always on track with my prep!
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#bodybuilding #fitness #photooftheday #fitfam #workout #muscle #health #fit #motivation #entrepreneur #money #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #amazing #bodypower #fitspiration #fitstagram #smile #fitnation #bodybuilders #love #biceps #triceps #like4like #follow4follow #loudperformancetraining
Over 100 hours in a Pay Period ✅ Building a real estate EMPIRE ✅ Fitness apparel brand in the works ✅ Prepping for show ✅ Sleep 🚫 Excuses 🚫 Bullshit 🚫 The point behind this is you have to be as prepared as possible! If don't prepare and think ahead you are on the fast track to failure! That is especially true with diet! It's so easy to screw up because you got caught up in everything you have going on didn't have your food ready! I make sure all my food is ready to go the night before even if that means staying up an hour later than I want to and my @ghostlifestyle supplements and @6packbags go with me absolutely everywhere! I'm always ready and I'm always on track with my prep! . . . . #bodybuilding  #fitness  #photooftheday  #fitfam  #workout  #muscle  #health  #fit  #motivation  #entrepreneur  #money  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #amazing  #bodypower  #fitspiration  #fitstagram  #smile  #fitnation  #bodybuilders  #love  #biceps  #triceps  #like4like  #follow4follow  #loudperformancetraining 
Every single day you wake up in the morning is a gift from God and a brand new chance to be whoever it is you've always dreamed of being and do whatever it is you've always dreamed of doing! Stop wasting that gift and stop wasting those chances! You only get so many and you never know when the last one will be!

I'll slow down when all of my wildest dreams have come true! Until then.. it's straight hustle every single day! 
#bodybuilding #fitness #smile #workhard #workout #muscle #health #hustle #motivation #amazing #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #love  #biceps #triceps #like4like #follow4follow #loudperformancetraining
Every single day you wake up in the morning is a gift from God and a brand new chance to be whoever it is you've always dreamed of being and do whatever it is you've always dreamed of doing! Stop wasting that gift and stop wasting those chances! You only get so many and you never know when the last one will be! I'll slow down when all of my wildest dreams have come true! Until then.. it's straight hustle every single day! #bodybuilding  #fitness  #smile  #workhard  #workout  #muscle  #health  #hustle  #motivation  #amazing  #fitspo  #bodybuildingmotivation  #bodybuildinglifesyle  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitspiration  #fitstagram  #getfit  #fitnation  #bodybuilders  #love  #biceps  #triceps  #like4like  #follow4follow  #loudperformancetraining 
Make adjustments NOT excuses.
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#TeamLOUD @LOUDperformancetraining
Make adjustments NOT excuses. ➖ #TeamLOUD  @LOUDperformancetraining
Wondering why in the world I took a full week off from training. Ugh! 
Lord only knows why I didn’t take my butt to the gym just once last week. It could’ve been because it was the first week of hunting season or because I was exhausted both mentally and physically...there’s still no excuse and I’m paying for it today..sore as HELL! But I’m bouncing back and that one week missed won’t get me down!!! #shoulderdimples #upperbodyday #lovewhatyoudo #dowhatyoulove #bounceback #loudperformancetraining #teamLOUD
Wondering why in the world I took a full week off from training. Ugh! Lord only knows why I didn’t take my butt to the gym just once last week. It could’ve been because it was the first week of hunting season or because I was exhausted both mentally and physically...there’s still no excuse and I’m paying for it today..sore as HELL! But I’m bouncing back and that one week missed won’t get me down!!! #shoulderdimples  #upperbodyday  #lovewhatyoudo  #dowhatyoulove  #bounceback  #loudperformancetraining  #teamLOUD 
No one is you and that is your superpower 😉 #BeOriginal #BeYourself
It is often when your world is shrouded in fog that you gain your clearest vision. 
#fitness #mondaymotivation #girlswholift #fitmom #fitfam #teamloud #loudperformancetraining #2017goals #ocbmidweststates #ocbbikini #htfu #nikevapormax #nike #schrockmedia #customfit #photography #blackandwhite #squats #bootygains🍑 📸Photo by: @schrockmedia
Solid leg workout at @katyhearngym this weekend with @ddecuffa_22 🤗 Here's a few videos from some of the exercises we did. It was a lot of fun changing things up and using some leg machines we had never used before! It's too bad we missed  @katyhearnfit and @haydnschneider though ☹️
Solid leg workout at @katyhearngym this weekend with @ddecuffa_22 🤗 Here's a few videos from some of the exercises we did. It was a lot of fun changing things up and using some leg machines we had never used before! It's too bad we missed @katyhearnfit and @haydnschneider though ☹️
22 weeks out from my first show in May and 4 weeks away from start of prep on January 1. Things are moving in full swing and I couldn’t be more excited. Pump tonight was brought to you by @mindmusclenutrition m2 pre workout followed with their amino intra workout product hydra focus. If you haven’t given these supplements yet now is the time to and save some money. Use Scott10 at online check out from link at probodynutritionstore.com to save on your next order😎 #dreamchaser #dreambig #letsgetitdone #noshortcuts #bodybuilding #loudperformancetraining #teamLOUD #ambition #personaltrainer #persistency #consistency #npcmensphysique
22 weeks out from my first show in May and 4 weeks away from start of prep on January 1. Things are moving in full swing and I couldn’t be more excited. Pump tonight was brought to you by @mindmusclenutrition m2 pre workout followed with their amino intra workout product hydra focus. If you haven’t given these supplements yet now is the time to and save some money. Use Scott10 at online check out from link at probodynutritionstore.com to save on your next order😎 #dreamchaser  #dreambig  #letsgetitdone  #noshortcuts  #bodybuilding  #loudperformancetraining  #teamLOUD  #ambition  #personaltrainer  #persistency  #consistency  #npcmensphysique 
Week 1 check-in and already noticing changes! If you're thinking about competing or just getting into shape, @derock240 is your guy! @loudperformancetraining 
120.8 lbs. // 21 weeks out

#loudperformancetraining #LiveOutUrDreams #worktheplan 
#fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Week 1 check-in and already noticing changes! If you're thinking about competing or just getting into shape, @derock240 is your guy! @loudperformancetraining 120.8 lbs. // 21 weeks out #loudperformancetraining  #LiveOutUrDreams  #worktheplan  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🔷Sooner than later🔷
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@vastperformancefit reached back out 6.5 weeks ago because he was thinking about competing in the spring. We talked about starting right away to get ahead of the curve so we weren’t in a deep calorie deficit going into his show. Marty got right to work and has set himself up perfectly for prep stripping 20lbs of fluff off and getting cooler hair along the way. We will use December to feed him a little more and start pushing for show conditioning after the new year. Always a smart decision to start sooner than later.
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
🔷Sooner than later🔷 ➖ @vastperformancefit reached back out 6.5 weeks ago because he was thinking about competing in the spring. We talked about starting right away to get ahead of the curve so we weren’t in a deep calorie deficit going into his show. Marty got right to work and has set himself up perfectly for prep stripping 20lbs of fluff off and getting cooler hair along the way. We will use December to feed him a little more and start pushing for show conditioning after the new year. Always a smart decision to start sooner than later. ➖ #LOUDperformancetraining  #TeamLOUD  www.TeamLOUD.com
Had a great workout tonight!! Finished off with some pullups supersetted with the sled...ended with a 565lb push ...Im not your average bodybuilder...I don't follow any plans ...I just get in there and push myself to the max every workout !! Shock the body ... I'm always trying to be better than the day before !! My dreams come true because I make them happen ...I don't sit around waiting for them to come true ...stop worrying about other people's lives and start living your own ✌️💙💪
Had a great workout tonight!! Finished off with some pullups supersetted with the sled...ended with a 565lb push ...Im not your average bodybuilder...I don't follow any plans ...I just get in there and push myself to the max every workout !! Shock the body ... I'm always trying to be better than the day before !! My dreams come true because I make them happen ...I don't sit around waiting for them to come true ...stop worrying about other people's lives and start living your own ✌️💙💪
Building a turtle shell back with my boy @the_w0lf_inside one set at a time. Time is 💰! Can't stop won't stop.
Building a turtle shell back with my boy @the_w0lf_inside one set at a time. Time is 💰! Can't stop won't stop.
Still trying to learn my angles 🍑🍑 #AmIDoingItRight #FlexFriday #ThickFit 🙃😏
Some arm day shenanigans and commentary by @bigpeggsmash. Killed a nasty session, had a nasty pump, and looked fresh AF in that new @thegrindathletics gear! Time to eat and rest up for tomorrow’s assault on the legs! 
#adventuresofjbsandbigpeggsmash #bros #armday #whatelsedobroslift #grindathletics #grinddontstop #hardworkworks #scnpc #npc #classicphysique #evogen #evogennutrition #nike #metcon3 #customAF #loudperformancetraining #teamloud #2018aintreadyforthiscrew
Some arm day shenanigans and commentary by @bigpeggsmash. Killed a nasty session, had a nasty pump, and looked fresh AF in that new @thegrindathletics gear! Time to eat and rest up for tomorrow’s assault on the legs! #adventuresofjbsandbigpeggsmash  #bros  #armday  #whatelsedobroslift  #grindathletics  #grinddontstop  #hardworkworks  #scnpc  #npc  #classicphysique  #evogen  #evogennutrition  #nike  #metcon3  #customAF  #loudperformancetraining  #teamloud  #2018aintreadyforthiscrew 
#flashbackfriday to the elite physique with my “big” sister 😂 perfect pic to compare how much tan I have to get lol #bodybuilding #loudperformancetraining #npc #fitness #workout #tan #flex
✅Proportions✅
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The ultimate goal in bodybuilding is to build the right balance of size, shape, and symmetry. @slim_jr2 has those three right where they need to be for classic physique. We started prep for Jr USA’s already, so things should only be improving from here and these crazy proportions should really come to life as body fat lowers.
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
✅Proportions✅ ➖ The ultimate goal in bodybuilding is to build the right balance of size, shape, and symmetry. @slim_jr2 has those three right where they need to be for classic physique. We started prep for Jr USA’s already, so things should only be improving from here and these crazy proportions should really come to life as body fat lowers. ➖ #LOUDperformancetraining  #TeamLOUD  www.TeamLOUD.com
Benita handled her post-show phase perfectly. Staying lean, within shooting distance of her stage weight, and food is high. Your show is NOT your end date.
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Repost @benita_deluca
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13 weeks post show update ❕
🔸food is going ⬆️, weight is going ⬆️, strength is going ⬆️
🔸Sitting at about 10-11 lb above stage weight
🔸eating around 2,300 calories a day (265c, 60f, 170p) 🔸lifting 5 days a week
🔸only three 20 min cardio sessions per week (2 moderate-intensity, 1 HIIT session) 🔸able to go out on weekends and enjoy good food and drinks with friends ✌🏼️ #teamloud #loudperformancetraining
Benita handled her post-show phase perfectly. Staying lean, within shooting distance of her stage weight, and food is high. Your show is NOT your end date. ➖ Repost @benita_deluca ➖ 13 weeks post show update ❕ 🔸food is going ⬆️, weight is going ⬆️, strength is going ⬆️ 🔸Sitting at about 10-11 lb above stage weight 🔸eating around 2,300 calories a day (265c, 60f, 170p) 🔸lifting 5 days a week 🔸only three 20 min cardio sessions per week (2 moderate-intensity, 1 HIIT session) 🔸able to go out on weekends and enjoy good food and drinks with friends ✌🏼️ #teamloud  #loudperformancetraining 
Repost from @the_w0lf_inside Life will always lead you in different directions, but once your part of the pack... #WP4L #gottaloveit #biglittlebro#wolfpack#LOUDperformancetraining#npc#
#tbt to me winning the open light heavyweight class at the npc Pittsburgh event ...this was my first show ever and I learned alot about my self and what I am capable of ...Monday starts my official prep for the same show ..only this time I'm going after that over all Mr Pittsburgh title !!! Nothing to it but to do it ✌️💙💪
#tbt  to me winning the open light heavyweight class at the npc Pittsburgh event ...this was my first show ever and I learned alot about my self and what I am capable of ...Monday starts my official prep for the same show ..only this time I'm going after that over all Mr Pittsburgh title !!! Nothing to it but to do it ✌️💙💪
Just got the new issue of the npcnews magazine, honored to be in it again!! Seeing this gets me all fired up for next season, 25 weeks out right now and im working, i did place just outside the top 5 here but the first callouts was insane at jr nats, the class was stacked, i think 5 or 6 guys from class b have turned pro already so ive faced the best and theyve made me better! Now its my turn!  #classicphysique #npcmagazine #jrnats #americanwarrior #loudperformancetraining
Just got the new issue of the npcnews magazine, honored to be in it again!! Seeing this gets me all fired up for next season, 25 weeks out right now and im working, i did place just outside the top 5 here but the first callouts was insane at jr nats, the class was stacked, i think 5 or 6 guys from class b have turned pro already so ive faced the best and theyve made me better! Now its my turn! #classicphysique  #npcmagazine  #jrnats  #americanwarrior  #loudperformancetraining 
It'll come back quick 😉💪🏽 #throwbackthursday #loudperformancetraining #bodybuilding
@bmwhitmore is one of the few team members that trains at our home base @raisethebarhealthandfitness, so I’m able to physically see her training (not just vids). I’ve already seen this girl hit another gear with her training and I’m extremely excited knowing it’s going to translate to her physique over time. No more middle of the pack placings at the national level. 1st callout at nationals or bust.
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Repost @bmwhitmore
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It’s hard for me to admit my weaknesses at times, but if there’s anything I struggle with, it’s the offseason. I know it’s early but I have felt SO great the past few days. In a good place mentally and hoping this energy sets the tone for for my lonngggg growing phase😊😊😊
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
@bmwhitmore is one of the few team members that trains at our home base @raisethebarhealthandfitness, so I’m able to physically see her training (not just vids). I’ve already seen this girl hit another gear with her training and I’m extremely excited knowing it’s going to translate to her physique over time. No more middle of the pack placings at the national level. 1st callout at nationals or bust. ➖ Repost @bmwhitmore ➖ It’s hard for me to admit my weaknesses at times, but if there’s anything I struggle with, it’s the offseason. I know it’s early but I have felt SO great the past few days. In a good place mentally and hoping this energy sets the tone for for my lonngggg growing phase😊😊😊 ➖ #LOUDperformancetraining  #TeamLOUD  www.TeamLOUD.com
Prep for spring shows is right around the corner. Make use of every last workout as you close your offseason out.
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Repost @roy_merriman
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Working hard this off-season ...can't wait to start the official prep...@derock240 and I are going to turn it up and make this back look small 💪 ...it's about to get loud in here!!@loudperformancetraining #teamloud #LOUDperformancetraining
Prep for spring shows is right around the corner. Make use of every last workout as you close your offseason out. ➖ Repost @roy_merriman ➖ Working hard this off-season ...can't wait to start the official prep...@derock240 and I are going to turn it up and make this back look small 💪 ...it's about to get loud in here!!@loudperformancetraining #teamloud  #LOUDperformancetraining 
@brazenmaiden is slowly, but surely changing the game. We can’t all make big changes at a fast rate and the dedication needed over time IS higher than the those with gifted genetics. Shoutout to the grinders out there making small changes consistently. It all adds up!
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“It’s amazing. The more patient, dedicated, and consistent I am, the luckier I get.”
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
@brazenmaiden is slowly, but surely changing the game. We can’t all make big changes at a fast rate and the dedication needed over time IS higher than the those with gifted genetics. Shoutout to the grinders out there making small changes consistently. It all adds up! ➖ “It’s amazing. The more patient, dedicated, and consistent I am, the luckier I get.” ➖ #LOUDperformancetraining  #TeamLOUD  www.TeamLOUD.com
Give the gift of health this holiday season ✡️🎄🕍🎅🏽🕎 Get exclusive deals on #BeverlyInternational products only at @raisethebarhealthandfitness stop in today 💪🏽
Give the gift of health this holiday season ✡️🎄🕍🎅🏽🕎 Get exclusive deals on #BeverlyInternational  products only at @raisethebarhealthandfitness stop in today 💪🏽
Its getting loud here at webbs gym- workout is fueled by savage made by americanwarriornutrition
#loudperformancetraining
#loud 
#americanwarrior
#savage
#classicphysique
#pittsburgh
@derock240
@shane_post_
@roy_merriman
PSA 🔊
PSA 🔊