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First day on @pcatsos #ibs elimination diet. All homemade. Some recipes hers, some mine.
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Breakfast - egg muffins with cooked yellow and orange peppers, kale, cheddar cheese and @kingarthurflour raspberry muffin
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Lunch - @keyfood rotisserie chicken with California rice (modified to be low acid)
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Dinner - meatballs and brown rice spaghetti with @earthbalance olive oil spread and Parmesan cheese
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#lowfodmap #lowfodmapdiet #lowfodmapfood #lowfodmapliving #glutenfree #dairyfree (except for some cheddar cheese and Parmesan cheese) #glutenfreeliving #homemade #homecooking #eliminationdiet #lowacid
First day on @pcatsos #ibs  elimination diet. All homemade. Some recipes hers, some mine. . . Breakfast - egg muffins with cooked yellow and orange peppers, kale, cheddar cheese and @kingarthurflour raspberry muffin . . Lunch - @keyfood rotisserie chicken with California rice (modified to be low acid) . . Dinner - meatballs and brown rice spaghetti with @earthbalance olive oil spread and Parmesan cheese . . #lowfodmap  #lowfodmapdiet  #lowfodmapfood  #lowfodmapliving  #glutenfree  #dairyfree  (except for some cheddar cheese and Parmesan cheese) #glutenfreeliving  #homemade  #homecooking  #eliminationdiet  #lowacid 
Herbed potatoes and avo. Does it get any better? .
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#avocado #potato #paleo #glutenfree #plantbased #celiacdisease #endodiet #endometriosis #lowfodmap #dairyfree #health #yummy
Fritters in the freezer makes breakfast much easier + tastier. These fav's are finally on the website 👏🏼👏🏼 www.tnttbyrachelsaunders.com
Fritters in the freezer makes breakfast much easier + tastier. These fav's are finally on the website 👏🏼👏🏼 www.tnttbyrachelsaunders.com
Quick dinner some I was out shopping. Seared Scallops over Sauteed Arugula and Zucchini
#quickmeal#lowfodmap#glutenfree #grainfree #ibs#healthydishes #goodeats#delicious
Pasta with veal, capers, parsley and white wine #noms #glutenfree #fodmap #lowfodmap #fodmapfriendly
Day 2️⃣✅ Today went really well...no headache yet 🤞Dinner was yummmmmmy! @tessemaes bbq chicken on a bed of spinach with butternut squash noodles with curry paste and left over turkey soup 🍜🙌 .
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#yummyyummyinmytummy #paleofamily #paleoeating #paleolove #whole30alumni #boymomlife #momofboys #momlifeisthebestlife #mommyhood #crawlingbaby #10monthsold #newmommy #lowfodmap #SIBO #paleomom #nutritiousanddelicious #eatfromtheearth #paleoeats #madefromscratch #foodfreedom #eattherainbow #anythingforhim #mommaslittleman #holistichealing #naturopath #healthybodyhealthymind #hightea #homemadewithlove #bonusmom #workingmomma
Day 2️⃣✅ Today went really well...no headache yet 🤞Dinner was yummmmmmy! @tessemaes bbq chicken on a bed of spinach with butternut squash noodles with curry paste and left over turkey soup 🍜🙌 . . . #yummyyummyinmytummy  #paleofamily  #paleoeating  #paleolove  #whole30alumni  #boymomlife  #momofboys  #momlifeisthebestlife  #mommyhood  #crawlingbaby  #10monthsold  #newmommy  #lowfodmap  #SIBO  #paleomom  #nutritiousanddelicious  #eatfromtheearth  #paleoeats  #madefromscratch  #foodfreedom  #eattherainbow  #anythingforhim  #mommaslittleman  #holistichealing  #naturopath  #healthybodyhealthymind  #hightea  #homemadewithlove  #bonusmom  #workingmomma 
Our #dinner tonight: #onionfree #lowfodmap lamb #goulash from the #newyiddishkitchen cookbook by @zenbelly and @predominantly_paleo.
1st crack at pot roast. I sautéed a bunch of scallions in with the carrots and it definitely helped to give it an "oniony" flavor. Not bad! 
#lowfodmap #lowfodmapdiet #fodmapfree #lowfodmaps #fodmap #lowfodmapfriendly #sibodiet #sibo #guthealth #glutenfree #gf #lowlactose #lactosefree
Prepping #pho style #lowfodmap noodle jars. #yummy
Grilled crusted salmon with zucchini 😋.
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The salmon is layered with salt, pepper, oregano, ginger, mustard seed, cumin, and garlic to make the crust 👌. Cook each side about 4 to 5 minutes on a grill pan.
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I've grown such an affinity for spicing my food well. Spices are a fabulous way to make your food super tasty and brighten the flavor of your meal, so important if you find yourself on a restricted diet!
Grilled crusted salmon with zucchini 😋. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The salmon is layered with salt, pepper, oregano, ginger, mustard seed, cumin, and garlic to make the crust 👌. Cook each side about 4 to 5 minutes on a grill pan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've grown such an affinity for spicing my food well. Spices are a fabulous way to make your food super tasty and brighten the flavor of your meal, so important if you find yourself on a restricted diet!
Keep looking up baby!
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Even on those bad days, when you feel like the world is crashing down.
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Even when you feel achy, bloated and really not like your own beautiful self 💜
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Even when you’re stressed and life’s really not going your way.
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Know that life will get better, good days are to come. It may take some work and time, but I know you can get back to enjoying the good things in life 😉
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Keep looking up, step by step, day by day, you’ll get there 😘
Keep looking up baby! . Even on those bad days, when you feel like the world is crashing down. . Even when you feel achy, bloated and really not like your own beautiful self 💜 . Even when you’re stressed and life’s really not going your way. . Know that life will get better, good days are to come. It may take some work and time, but I know you can get back to enjoying the good things in life 😉 . Keep looking up, step by step, day by day, you’ll get there 😘
E qdo chega em casa, você acha que teve sobra do almoço...#sqn ??? 😳😳😳 Moleza: omelete de frango desfiado com passas, gergelim branco e preto, sal e tempero a gosto!! #naotemdesculpa #cozinhaem5minutos #lowcarb #lowfodmap #whole30 #comidadeverdade
Can’t wait til I have enough red chillies to make sweet chilli sauce! #hotstuff #chillies #sweetchillisauce
Blurry lunch but awesome views. Went on a 13 km hike today and this was our lunch spot. Only us 😊 I really enjoy hiking, it’s definitely one of favorite things while traveling. Lunch was the usual, rice cakes with avocado, tomato and tuna. And boiled eggs. BUT today somehow we forgot the salt. How did we manage this? Eggs, tomato and avocado require salt. At least the view was amazing. #ibs #lowfodmap #fodmap #fodmapfree #travelwithibs #ibstravel #tummyfriendlytravel #chile #pucon #loslagoschile
Blurry lunch but awesome views. Went on a 13 km hike today and this was our lunch spot. Only us 😊 I really enjoy hiking, it’s definitely one of favorite things while traveling. Lunch was the usual, rice cakes with avocado, tomato and tuna. And boiled eggs. BUT today somehow we forgot the salt. How did we manage this? Eggs, tomato and avocado require salt. At least the view was amazing. #ibs  #lowfodmap  #fodmap  #fodmapfree  #travelwithibs  #ibstravel  #tummyfriendlytravel  #chile  #pucon  #loslagoschile 
Todays little concoction👩🏻‍🍳
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#lowfodmap #goodeats #healthy #foodporn #breakfastbar #instafood #vegetarian #vegan #sogood
good (late) morning!😇here’s my quick quinoa porridge i made after my walk, mixed with maple syrup & cinnamon, and topped with passion fruit, banana🍌, peanut butter🥜, and some crushed walnuts+pecans😻🤤 -
#vegan #plantbased #lowfodmap #glutenfree #healthylifestyle #nourish #foodielove #vegains #veganfitness #plantbasedpower #guthealth #cleanbody #detox #peanutbutter
Amen and amen. Tag someone who needs to read this! 😍👍💃 #fitmixes #igotballs
Wednesday lunch is a buckwheat pasta salad with capsicum, cucumber, tomato, olives and lettuce, fresh orange slices, rice crackers and a #glutenfree banana and chocolate wrap 🥗#packedlunch #planetbox #schoollunch #schoollunchbox #schoollunchboxideas #lunchtime #lunchbox #fuelfortheday #growinghealthykids #goodfood #healthyfoodforkids #justeatrealfood #lunchboxnotes #positivethinking #lowfodmap
Roasted cabbage!! Delicious, healthy, and super easy to make. Just slice a whole head of green cabbage into 3/4” slices, rub both sides with olive oil, and sprinkle with s+p (and caraway seeds if you have them). Roast in the oven at 400 F for 40-50 min, or until the edges are brown. I drizzled mine with lemon tahini dressing (just whisk lem juice into 1-2 tablespoons of tahini until it’s a pourable consistency).👌🏻✨
Roasted cabbage!! Delicious, healthy, and super easy to make. Just slice a whole head of green cabbage into 3/4” slices, rub both sides with olive oil, and sprinkle with s+p (and caraway seeds if you have them). Roast in the oven at 400 F for 40-50 min, or until the edges are brown. I drizzled mine with lemon tahini dressing (just whisk lem juice into 1-2 tablespoons of tahini until it’s a pourable consistency).👌🏻✨
💫💚 MUSHROOM ALFREDO 💚💫 Vegan. Gluten free. Low fodmap. Soy free. Refined sugar free. 🙈 Made this two nights in a row it was so tasty! @jshealth recipe topped with toasted walnuts and smoked paprika crunchy chickpeas (small amounts due to fructose) 👌🏽
💫💚 MUSHROOM ALFREDO 💚💫 Vegan. Gluten free. Low fodmap. Soy free. Refined sugar free. 🙈 Made this two nights in a row it was so tasty! @jshealth recipe topped with toasted walnuts and smoked paprika crunchy chickpeas (small amounts due to fructose) 👌🏽
NO KNEE PAIN TODAY 👏🏻👏🏻 CELEBRATORY SALMON. Jk I was just feeling lazy and salmon is easy. And then I feasted on quinoa and chocolate chip cookies 😍 🍪 #IBS #glutenfree #celiac #lowfodmap
NO KNEE PAIN TODAY 👏🏻👏🏻 CELEBRATORY SALMON. Jk I was just feeling lazy and salmon is easy. And then I feasted on quinoa and chocolate chip cookies 😍 🍪 #IBS  #glutenfree  #celiac  #lowfodmap 
The butternut squash noodles had gone bad, but I made the tofu & veggies with peanut “Thai” sauce work anyway! #healthynoms #healthydinner #lowsodium #lowfodmap #doingthehealthything #homemadefood #peanutthaisauce #veggilicious #inmahbelly
@wellnesswithvic your turmeric fried eggs are a game changer 🙌 
Post run 🏃‍♀️ post bike 🚴‍♀️ SIBO friendly re-feed : turmeric fried egg, homegrown cucumber, Paleo grass fed sausage, 1/4 avocado . This plate right here is full of good fats and protein to keep me full - I would ideally add more veggies for fibre but #sibodiet does not allow for much fibre to reduce fermentation. I’ll also have 1/2 banana to replenish my glycogen stores. Exercise this morning was in a fasted state 🤙
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#sibodiet #ketofriendly #goodfats #healthybreakfast #lowcarb #lowcarbhighfat #eggbreakfast #exercise #breakfastideas #iamwellandgood #nutrition #nutritionstudent #melbournenutritionist #lifestyleblogger #wellnessblogger #healthblogger #fitnessblogger #realfood #paleo #wholefood #realfooddiet #lowfodmap #siboprotocol #guthealth #guthealthrecipe
@wellnesswithvic your turmeric fried eggs are a game changer 🙌 Post run 🏃‍♀️ post bike 🚴‍♀️ SIBO friendly re-feed : turmeric fried egg, homegrown cucumber, Paleo grass fed sausage, 1/4 avocado . This plate right here is full of good fats and protein to keep me full - I would ideally add more veggies for fibre but #sibodiet  does not allow for much fibre to reduce fermentation. I’ll also have 1/2 banana to replenish my glycogen stores. Exercise this morning was in a fasted state 🤙 • • • • • • • #sibodiet  #ketofriendly  #goodfats  #healthybreakfast  #lowcarb  #lowcarbhighfat  #eggbreakfast  #exercise  #breakfastideas  #iamwellandgood  #nutrition  #nutritionstudent  #melbournenutritionist  #lifestyleblogger  #wellnessblogger  #healthblogger  #fitnessblogger  #realfood  #paleo  #wholefood  #realfooddiet  #lowfodmap  #siboprotocol  #guthealth  #guthealthrecipe 
“So this is lunch, mmm, so this is lunch,” - Cinderella. Clockwise from bottom left, roasted butternut squash, rotisserie chicken, jasmine rice with steamed baby carrots, white beans, spinach topped with kumato tomatoes and sunflower seeds. Easy and colorful use of leftovers between household chores. 🍽💙 .
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #healthycuisines #leftoversforlunch #cinderella
“So this is lunch, mmm, so this is lunch,” - Cinderella. Clockwise from bottom left, roasted butternut squash, rotisserie chicken, jasmine rice with steamed baby carrots, white beans, spinach topped with kumato tomatoes and sunflower seeds. Easy and colorful use of leftovers between household chores. 🍽💙 . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #healthycuisines  #leftoversforlunch  #cinderella 
Sometimes I get tired of almond milk... but then there’s flaxseed😎 Rich in omega 3s too! What’s not to like?  @good_karma_foods ••••••••••••••••••••••
Ingredients: All natural flaxmilk (filtered water, cold pressed flax oil), tapioca starch, tricalcium phosphate, canola and/or sunflower lecithin, natural flavors, sea salt, guar gum, xanthan gum, carrageenan, vitamin a palmitate, vitamin d2, vitamin b12.
#healthyfood #sensitiveeats #snack #yummy #lowfodmap #glutenfree #soyfree #vegan #cornfree #lactosefree #ibs #omega3s
Sometimes I get tired of almond milk... but then there’s flaxseed😎 Rich in omega 3s too! What’s not to like? @good_karma_foods •••••••••••••••••••••• Ingredients: All natural flaxmilk (filtered water, cold pressed flax oil), tapioca starch, tricalcium phosphate, canola and/or sunflower lecithin, natural flavors, sea salt, guar gum, xanthan gum, carrageenan, vitamin a palmitate, vitamin d2, vitamin b12. #healthyfood  #sensitiveeats  #snack  #yummy  #lowfodmap  #glutenfree  #soyfree  #vegan  #cornfree  #lactosefree  #ibs  #omega3s 
Need some help getting on track this year?
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Join my FREE 7 day health reset!
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The program includes: - A 7 Day Reset Guide
- Recipes
- Access to a private Facebook group to receive guidance and support directly from me
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This is a really easy to follow program that will help you lose weight, feel better, and learn how to incorporate some really healthy meals into your daily routine. Go to the URL below to join or click on the link in my
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bio:  https://dradrianchavez.clickfunnels.com/7dayreset
Need some help getting on track this year? 🌱 Join my FREE 7 day health reset! 🌱 The program includes: - A 7 Day Reset Guide - Recipes - Access to a private Facebook group to receive guidance and support directly from me 🌱 This is a really easy to follow program that will help you lose weight, feel better, and learn how to incorporate some really healthy meals into your daily routine. Go to the URL below to join or click on the link in my 🌱 bio: https://dradrianchavez.clickfunnels.com/7dayreset
Ginger roasted root veg with coconut jasmine rice. #vegan #lowfodmap #govegan ‬
Surprise, surprise. The girl who can’t eat anything actually ate at restaurants all weekend long! You might have noticed my stories - we had friends visiting and wanted to show them our favorite food that Dallas has to offer! .
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If you have a #foodintolerance dining out might become one of the most stressful parts of your day. I used to think of it that way, at least. Once I was diagnosed with #sibo and #leakygut I thought I couldn’t eat out at all. I remember saying to my BF “well, there goes my social life”. So much of our lives revolve around food, and experiencing that food with friends and family! .
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Guess what?! You don’t have to miss out! I’m going to share my top tips for dining out when dealing with special menus like #dairyfree #glutenfree and #lowfodmap 👇
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1️⃣ get to know the restaurants in your city! Use Yelp and Google to identify restaurants that serve specific dietary restrictions- they will be more receptive to changes to the menu .
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2️⃣ When going out with friends, pick the restaurant if possible
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3️⃣ Always look at the menu before hand to see if there’s a certain dish that will works with your restrictions .
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4️⃣ if worried, don’t be afraid to call ahead and give the restaurant warning! .
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5️⃣ get your explanation down pat, especially if you have multiple food “issues” that need to be accommodated. Mine is “I can’t have gluten, dairy, garlic or onions. And do you know what type of oil y’all use?”. I can use the menu to ID any other veggies I need to swap in the dish .
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6️⃣ remember your order, especially if it was really good, or extremely off-menu 😂😂😂 (I have a list on my phone so I don’t have to ask the same questions 10x!) .
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Hopefully these tips take the stress out of dining out with food intolerances! .
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Do you have any other tips I missed? COMMENT BELOW👇 and share the love!
Surprise, surprise. The girl who can’t eat anything actually ate at restaurants all weekend long! You might have noticed my stories - we had friends visiting and wanted to show them our favorite food that Dallas has to offer! . . If you have a #foodintolerance  dining out might become one of the most stressful parts of your day. I used to think of it that way, at least. Once I was diagnosed with #sibo  and #leakygut  I thought I couldn’t eat out at all. I remember saying to my BF “well, there goes my social life”. So much of our lives revolve around food, and experiencing that food with friends and family! . . . Guess what?! You don’t have to miss out! I’m going to share my top tips for dining out when dealing with special menus like #dairyfree  #glutenfree  and #lowfodmap  👇 . . 1️⃣ get to know the restaurants in your city! Use Yelp and Google to identify restaurants that serve specific dietary restrictions- they will be more receptive to changes to the menu . . 2️⃣ When going out with friends, pick the restaurant if possible . . 3️⃣ Always look at the menu before hand to see if there’s a certain dish that will works with your restrictions . . 4️⃣ if worried, don’t be afraid to call ahead and give the restaurant warning! . . 5️⃣ get your explanation down pat, especially if you have multiple food “issues” that need to be accommodated. Mine is “I can’t have gluten, dairy, garlic or onions. And do you know what type of oil y’all use?”. I can use the menu to ID any other veggies I need to swap in the dish . . 6️⃣ remember your order, especially if it was really good, or extremely off-menu 😂😂😂 (I have a list on my phone so I don’t have to ask the same questions 10x!) . . . Hopefully these tips take the stress out of dining out with food intolerances! . . . Do you have any other tips I missed? COMMENT BELOW👇 and share the love!
CW: Calorie counting, intake, weight loss / gain. .
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Sooo, ahead of my dietician appointment I’ve been keeping a pretty strict food diary for a few days, writing up what I’ve eaten on myfitnesspal in the evening. It was to accurately track my symptoms, but what I’ve found - except from the days that I’ve socialised - I’ve consistently got to about 8pm and had about 200cal LESS than what I need. Thinking about it, lots of this focus on food, and influence of clean eating/ fitness accounts on here, is making me both consciously and unconsciously restrict what I eat. I also don’t li feeling too full as that can make me uncomfortable, plus my cramps and bloating can really mask my hunger. The fact that when I’m with people I eat more naturally and therefore more is really telling.... I dislike writing up my food intake, cause I can get obsessive about lists, but I think this is warning me that I need to watch what I eat, yes, but also relax around food. Tonight I worked late so I ate early, usually I would come in and have a small snack and tell myself Im not hungry. But tonight I really listened, and had a proper little tea of this, some yoghurt and fruit. And you know what? I feel fine - I WAS hungry! I’m not going any further down this road: I’m going to delete myfitnesspal, not track anything that I eat unless it looks pretty, and try to eat large, regular meals. I’ve seen others on insta get put off eating like this, to get an ambivalence around food - it’s difficult when only eating lightly makes you feel ok. But I’m going to make a REAL effort to make NICE meals for myself, and stop this negative relationship with food right in its tracks. I love food, I’ve come to be wary of it through so many rules and restrictions. No more! Abundance and taste are the order of the day 💕
CW: Calorie counting, intake, weight loss / gain. . . . Sooo, ahead of my dietician appointment I’ve been keeping a pretty strict food diary for a few days, writing up what I’ve eaten on myfitnesspal in the evening. It was to accurately track my symptoms, but what I’ve found - except from the days that I’ve socialised - I’ve consistently got to about 8pm and had about 200cal LESS than what I need. Thinking about it, lots of this focus on food, and influence of clean eating/ fitness accounts on here, is making me both consciously and unconsciously restrict what I eat. I also don’t li feeling too full as that can make me uncomfortable, plus my cramps and bloating can really mask my hunger. The fact that when I’m with people I eat more naturally and therefore more is really telling.... I dislike writing up my food intake, cause I can get obsessive about lists, but I think this is warning me that I need to watch what I eat, yes, but also relax around food. Tonight I worked late so I ate early, usually I would come in and have a small snack and tell myself Im not hungry. But tonight I really listened, and had a proper little tea of this, some yoghurt and fruit. And you know what? I feel fine - I WAS hungry! I’m not going any further down this road: I’m going to delete myfitnesspal, not track anything that I eat unless it looks pretty, and try to eat large, regular meals. I’ve seen others on insta get put off eating like this, to get an ambivalence around food - it’s difficult when only eating lightly makes you feel ok. But I’m going to make a REAL effort to make NICE meals for myself, and stop this negative relationship with food right in its tracks. I love food, I’ve come to be wary of it through so many rules and restrictions. No more! Abundance and taste are the order of the day 💕
The Breville toastie still gets a workout in our house.
Here is my post workout breakfast. 
Lofo bread cut thin, with 40g ham, jarlsberg lite cheese, avo and tomato+ coffee! 
#breakfast #posttraining #carbs #protein #fats #macroscovered #nutritionist #whatweeat #yesweeatcarbs #wednesday #vibe #breville #sandwich #machine #bread #bakersdelight #lowfodmap #justwhatmummyneeded #readyfortheday #foodfix4life 
@brevilleaus @bakersdelight
Sooo good for breakfast or a snack. Papaya with @greenvalleyorganics lactose-free yogurt and a sprinkling of pomegranate seeds and shredded 🥥 coconut. What did you have for breakfast or snack today?
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#lowfodmap #fructosefriendly #guthealth #healthyfood #healthyeating #feedfeedglutenfree #canon #foodphotography #fruit #expowest #easybreakfast
My love affair with ikea vegan balls continues. My lunch for the next three days (with rice). It's ginger, turmeric, veggie balls, tomato, courgette, olive oil, mushrooms and black beans with a lil sauce 😋 #vegan #IKEA #Sweden #veggieballs #veganfood #plantbaseddiet #plantbased #lowfodmap #healthy #healthylunch
It’s literally only day 2 of lowfodmap for me. And I’m already frustrated and feel bored. I want to be able to eat snack foods and junk sometimes and only having certain things drives me nuts. Don’t know how to differentiate my diet and if you guys have any tips on how I couple spice up my lowfodmap meals, please comment!! #lowfodmap #lowfodmapdiet #ibs #irritablebowelsyndrome #ibswarrior #ibsdiet #diet #frustrated #anxiety
Exactly THIS 🖕🏼🖕🏼🖕🏼today after starting online nutrition coaching and macro tracker today with @avatarnutrition. No more excuses for little Miss Piggy 🐷😂 . #avatarnutrition #flexibledieting #ifitfitsyourmacros #iifym #lowfodmap
Talk About Tuesday!

Hoping everyone is having a fantastic week so far. I know I am. This delicious vegan treat that I made the other day as an appetizer for dinner is a childhood favorite of mine.  I used to make actual deviled eggs for every one of my parents parties and just about every opportunity I could get. I never imagined that there would be a way to make it plant-based.  I got this recipe out of t
The Blossom Cookbook. The Blossom Cookbook was made by pioneers of veganism in New York City. They wanted to bring cruelty free cuisine to foodies in NYC. Seri and Elizabeth started serving customers at their first restaurant blossom in 2005.  Since then vegan vegetarian raw paleo all of these kinds of restaurants have popped up in "the greatest city on Earth" and Blossom has become one,of the premier vegan restaurants in the world.  The Deviled "Eggs" were absolutely delicious and I will definitely be making them again. The base is boiled tofu with apple cider vinegar and the filling is exactly the same as a regular deviled egg except the yoke is chickpeas and the mayo is vegan! Very excited to share this with you all and to show you that you can make just about anything traditional yummy and plant-based!
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#gentlehealth #gentlejourney #health #healthcoach #healthylifestyle #healthandwellness #holistic #food #vegan #plantbased #paleo #glutenfree #fodmapfriendly #lowfodmap
Talk About Tuesday! Hoping everyone is having a fantastic week so far. I know I am. This delicious vegan treat that I made the other day as an appetizer for dinner is a childhood favorite of mine. I used to make actual deviled eggs for every one of my parents parties and just about every opportunity I could get. I never imagined that there would be a way to make it plant-based. I got this recipe out of t The Blossom Cookbook. The Blossom Cookbook was made by pioneers of veganism in New York City. They wanted to bring cruelty free cuisine to foodies in NYC. Seri and Elizabeth started serving customers at their first restaurant blossom in 2005. Since then vegan vegetarian raw paleo all of these kinds of restaurants have popped up in "the greatest city on Earth" and Blossom has become one,of the premier vegan restaurants in the world. The Deviled "Eggs" were absolutely delicious and I will definitely be making them again. The base is boiled tofu with apple cider vinegar and the filling is exactly the same as a regular deviled egg except the yoke is chickpeas and the mayo is vegan! Very excited to share this with you all and to show you that you can make just about anything traditional yummy and plant-based! . . 🐣 🐣 🐣 . . #gentlehealth  #gentlejourney  #health  #healthcoach  #healthylifestyle  #healthandwellness  #holistic  #food  #vegan  #plantbased  #paleo  #glutenfree  #fodmapfriendly  #lowfodmap 
My current dinner obsession —> These Paleo Whole30 Turkey Teriyaki Meatballs. I’ve made 4 batches in the last week because they are so good! The homemade sauce is easy and tastes amazing. The meatballs bake in the sauce and they come out juicy and so flavorful. You have to try them! Clickable link is in my profile. #JanuaryWhole30
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#jaysbakingmecrazy #whole30 #whole30meals #whole30lunch 
#whole30recipes #whole30dinner #paleo #paleorecipes #glutenfree #dairyfree #feedfeed @thefeedfeed @thefeedfeed.glutenfree #cleaneats #realfood #lowfodmap
My current dinner obsession —> These Paleo Whole30 Turkey Teriyaki Meatballs. I’ve made 4 batches in the last week because they are so good! The homemade sauce is easy and tastes amazing. The meatballs bake in the sauce and they come out juicy and so flavorful. You have to try them! Clickable link is in my profile. #JanuaryWhole30  . . . . . . . . . . #jaysbakingmecrazy  #whole30  #whole30meals  #whole30lunch  #whole30recipes  #whole30dinner  #paleo  #paleorecipes  #glutenfree  #dairyfree  #feedfeed  @thefeedfeed @thefeedfeed.glutenfree #cleaneats  #realfood  #lowfodmap 
Todays dinner:
Slow baked porkchops, carrots and tomato with a warm buckwheat salad with spinach, sun dried tomatoes and the green part of leeks.
#lowfodmap #lavfodmap #fodmap
Todays dinner: Slow baked porkchops, carrots and tomato with a warm buckwheat salad with spinach, sun dried tomatoes and the green part of leeks. #lowfodmap  #lavfodmap  #fodmap 
#WISDOMWEDNESDAY

Summer days call for delicious desserts, but did you know that many store-bought dessert products like ice-cream, cream, and yoghurt are #highFODMAP?

This is due to the #lactose naturally present in the milk present in #dairyproducts. #dairyproducts may also contain added sweeteners like honey, agave or sugar alcohols. Some also contain dried fruit, potentially increasing your overall #FODMAPload.

If you're in Australia or the USA, look out for the below #fodmapfriendlycertifiedproducts when you're next grocery shopping: • @liddellslactosefree plain & strawberry flavoured yoghurts (available in Australia).
• @hellococofrio Dairy and Gluten free Ice Cream (available in Australia)
• @greenvalleyorganics #lactosefree cream cheese, #lowfat and #wholemilk yogurts (available in USA)
• @redwoodhillfarm #goatmilk yogurt (available in USA). Top them with #lowFODMAP fruits like kiwi, strawberries, raspberries or passion fruit, and #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #fructosemalabsorption #guthealth #healthygut #menshealth #womenshealth #justdesserts #foods4thought #dietitiansofinstagram #foodiegram #icecream #lowfodmapdesserts
#WISDOMWEDNESDAY  Summer days call for delicious desserts, but did you know that many store-bought dessert products like ice-cream, cream, and yoghurt are #highFODMAP ? This is due to the #lactose  naturally present in the milk present in #dairyproducts . #dairyproducts  may also contain added sweeteners like honey, agave or sugar alcohols. Some also contain dried fruit, potentially increasing your overall #FODMAPload . If you're in Australia or the USA, look out for the below #fodmapfriendlycertifiedproducts  when you're next grocery shopping: • @liddellslactosefree plain & strawberry flavoured yoghurts (available in Australia). • @hellococofrio Dairy and Gluten free Ice Cream (available in Australia) • @greenvalleyorganics #lactosefree  cream cheese, #lowfat  and #wholemilk  yogurts (available in USA) • @redwoodhillfarm #goatmilk  yogurt (available in USA). Top them with #lowFODMAP  fruits like kiwi, strawberries, raspberries or passion fruit, and #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #fructosemalabsorption  #guthealth  #healthygut  #menshealth  #womenshealth  #justdesserts  #foods4thought  #dietitiansofinstagram  #foodiegram  #icecream  #lowfodmapdesserts 
Oats & Cinnamon Craft Seed Bars: Simply Nutritious

This familiar flavor is full of satisfying whole-grain oats, protein-rich seeds and warm cinnamon spice.  Your morning bowl of cinnamon swirl oatmeal, now in a FODMAP friendly grab-and-go bar!
Oats & Cinnamon Craft Seed Bars: Simply Nutritious This familiar flavor is full of satisfying whole-grain oats, protein-rich seeds and warm cinnamon spice. Your morning bowl of cinnamon swirl oatmeal, now in a FODMAP friendly grab-and-go bar!
Breakfast on the go! So yummy and FODMAP-friendly! Home-made granola, thanks @therunfarm , left over black rice porrige, grapes and blueberries with coconut yoghurt 😋 -
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#lowfodmap #yummy #happytummy #vegan #plantbased #lofo #fodmap #fodmapdiet #fodmapfriendly #onthego
one of the nicest persons I know ☺️ catchups with my bro 🙌 love this man💙  #family #love #nourish #goodfood
🍌banana muffins🍌
What to do with overripe bananas......🤔 baked these this morning (7:30am) and may have shared one with my daughter for breakfast dessert.  It’s ok though because they are refined sugar free.....😅 #glutenfree #dairyfree #homemade #muffins #lowsugar #lowfodmap #nosleepinseverformums #catherinefarm
This year I needed a little longer than normal to reset and recharge, which is why I took such a long break. That’s because if I’m not functioning well, I can’t help anyone else either.

So I’ve put together a list of the 10 things I’ve been doing over the last month, in case you need help resetting and recharging too.

Link to article: select “Latest blog on IBS or FODMAPs” from profile.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #fodmapliving #IBS #IBSfriendly #healthygut #nutrition #nutritionist #eatwell #nourish #twitter #happytummy #alessirritablelife #reset #recharge #destress
This year I needed a little longer than normal to reset and recharge, which is why I took such a long break. That’s because if I’m not functioning well, I can’t help anyone else either. So I’ve put together a list of the 10 things I’ve been doing over the last month, in case you need help resetting and recharging too. Link to article: select “Latest blog on IBS or FODMAPs” from profile. . . . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #fodmapliving  #IBS  #IBSfriendly  #healthygut  #nutrition  #nutritionist  #eatwell  #nourish  #twitter  #happytummy  #alessirritablelife  #reset  #recharge  #destress 
Dark Chocolate Waffles & Ice Cream Sandwiches
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These are THE darkest chocolate waffles on the planet. Think OREO COOKIES dark chocolate and you get the idea. In fact..... when you sandwich lactose free vanilla ice cream with two of these you literally have Oreo Cookies on steroids..
Of course you may never get to the ice cream sandwich stage and may just eat them with confectioner's sugar as they come out of the iron.... you can't lose with these.
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 And maybe someone you know even deserves these for Valentine's Day- so you better practice making them... right? :-)
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 We use black cocoa - which you can also learn more about in our article about Cocoa (linked in the recipe)
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Recipe link in bio. https://www.fodmapeveryday.com/recipes/dark-chocolate-waffles/
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#fodmapeveryday #lowfodmap #darkchocolate #chocolate #waffles #valentine #glutenfree #lactosefree #blackcocoa #dessert
Dark Chocolate Waffles & Ice Cream Sandwiches . These are THE darkest chocolate waffles on the planet. Think OREO COOKIES dark chocolate and you get the idea. In fact..... when you sandwich lactose free vanilla ice cream with two of these you literally have Oreo Cookies on steroids.. Of course you may never get to the ice cream sandwich stage and may just eat them with confectioner's sugar as they come out of the iron.... you can't lose with these. . And maybe someone you know even deserves these for Valentine's Day- so you better practice making them... right? :-) . We use black cocoa - which you can also learn more about in our article about Cocoa (linked in the recipe) . Recipe link in bio. https://www.fodmapeveryday.com/recipes/dark-chocolate-waffles/ . #fodmapeveryday  #lowfodmap  #darkchocolate  #chocolate  #waffles  #valentine  #glutenfree  #lactosefree  #blackcocoa  #dessert 
Buenas noches! El otro día cené con unos amigos y ellos pidieron sopa Thai y tenía super buena pinta😍 y como soy una envidiosa....me prepare una versión casera super rica. Improvisando un poco con los ingredientes pero para que os hagáis una idea utilicé: caldo casero, leche de coco, curry en polvo, zanahoria laminada, gambas, calabacín, unos poquitos champiñones laminados (de bote 😉), un poco de cebollino y sal. Me ha quedado de lujo y es perfecta para la cena!! .
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Os recuerdo el curry sin gluten y sin ajo para dieta fodmap de la marca @especiascrespi lo podéis comprar en @minfood_online .
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #cena #diner #soup #thai #fodmap #fodmapdiet #fodmapliving #fodmaplifestyle #fodmaplife #fodmapfriendly #lowfodmapdiet #lowfodmap #lowfodmapliving #lowfodmaplife #lowfodmapfriendly #food #instafood #foodblogger #instablogger #sopa #LosMundosDePiru
Buenas noches! El otro día cené con unos amigos y ellos pidieron sopa Thai y tenía super buena pinta😍 y como soy una envidiosa....me prepare una versión casera super rica. Improvisando un poco con los ingredientes pero para que os hagáis una idea utilicé: caldo casero, leche de coco, curry en polvo, zanahoria laminada, gambas, calabacín, unos poquitos champiñones laminados (de bote 😉), un poco de cebollino y sal. Me ha quedado de lujo y es perfecta para la cena!! . . Os recuerdo el curry sin gluten y sin ajo para dieta fodmap de la marca @especiascrespi lo podéis comprar en @minfood_online . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #cena  #diner  #soup  #thai  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplifestyle  #fodmaplife  #fodmapfriendly  #lowfodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmaplife  #lowfodmapfriendly  #food  #instafood  #foodblogger  #instablogger  #sopa  #LosMundosDePiru 
On the tube home after a long day of work and a couple of beers 🍻 with friends 👫 absolutely starving and wishing it was the weekend for poached eggs 🍳 balsamic tomatoes 🍅 and avocado 🥑 with feta 🧀 
#brunch #poachedeggs #eggs #brunching #breakfast #london #fodmap #healthyliving #brixton #earlgrey #tea #teaandtoast #healthy #hearty #lowfodmap #brixtonbites #hangry #potterycafe #paintyourownmug #teamug
Dropped Sophia off at daycare. Now enjoying a delicious bowl of my tahini granola (mum-time?). Highly recommend making this! Taste's amazing. And crazy easy to prep. I've popped the recipe up on the blog, complete with a video. 😉
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#homemadegranola #healthyrecipes #mumtime #fitness #toastedgranola #fitnessmotivation #fitnessblog #healthyliving #healthymummy #fitmom #active #fitnesslife #gymgirl #fitjourney #macros #iifym #gymshark #wellness #healthblog #easyrecipes #breakfast #mumpreneur #movingnutrition #healthyeating #fitfam #fitspiration #lowfodmap #fructosefriendly #functionalmedicine #nutritionist
Dropped Sophia off at daycare. Now enjoying a delicious bowl of my tahini granola (mum-time?). Highly recommend making this! Taste's amazing. And crazy easy to prep. I've popped the recipe up on the blog, complete with a video. 😉 . . . . . #homemadegranola  #healthyrecipes  #mumtime  #fitness  #toastedgranola  #fitnessmotivation  #fitnessblog  #healthyliving  #healthymummy  #fitmom  #active  #fitnesslife  #gymgirl  #fitjourney  #macros  #iifym  #gymshark  #wellness  #healthblog  #easyrecipes  #breakfast  #mumpreneur  #movingnutrition  #healthyeating  #fitfam  #fitspiration  #lowfodmap  #fructosefriendly  #functionalmedicine  #nutritionist 
Anyone fancy some mid-week baking? Or ‘no-baking’ in this case! These are No-Bake Triple Chocolate Cookie Dough Squares and they taste even better than they sound! 😍 Recipe at: www.nutritiouslynaughty.co.uk then search ‘cookie dough squares’ 💜
#coeliac #glutenfree #lowfodmap #refinedsugarfree #vegan
Anyone fancy some mid-week baking? Or ‘no-baking’ in this case! These are No-Bake Triple Chocolate Cookie Dough Squares and they taste even better than they sound! 😍 Recipe at: www.nutritiouslynaughty.co.uk then search ‘cookie dough squares’ 💜 #coeliac  #glutenfree  #lowfodmap  #refinedsugarfree  #vegan 
Det går mye i smoothie til frokost  om dagen, og topper du den med granola, nøtter og bær holder den deg mett enda lenger💛 Favoritten er bringebær, blåbær, banan, chiafrø og Argi+🍌👌🏻
#mumsno#godtno#smoothiebowl#smoothie#laktosefritt#lowfodmap#matbloggsentralen#matbloggerne#olympuspen#blueberries#rasberries#granola#healthyfood#treningsglede#ptnatalie#lindastuhaug#fitnessfood#vgvektklubb#xlife_no
Thank you for all the product love, can’t wait to share with patients! @fodyfoods @trueselffoods #ilovesamples #lowfodmapcertified #ibs #onthegosnack #lowfodmap
"Good morning😌", said this scrumptious hot pork, pesto and rocket bap, " our bap is low fodmap".👍🏼(A low fodmap diet has been shown to work in the treatment of IBS symptoms. We have this option so no one misses out on a delicious breakfast or lunch. Our baps are made in an area where other sandwiches and wraps are handled)🙏🏼
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#zomatonz #urbanlistakl #newzealandeats #aucklandeats #aucklandfoodies #hotpork #hotporkbap #pesto #lowfodmap #lowfosmapdiet #happyhumpday #humpday #happywednesday #mteden #mtedeneats #mtedenvillage
"Good morning😌", said this scrumptious hot pork, pesto and rocket bap, " our bap is low fodmap".👍🏼(A low fodmap diet has been shown to work in the treatment of IBS symptoms. We have this option so no one misses out on a delicious breakfast or lunch. Our baps are made in an area where other sandwiches and wraps are handled)🙏🏼 . . . #zomatonz  #urbanlistakl  #newzealandeats  #aucklandeats  #aucklandfoodies  #hotpork  #hotporkbap  #pesto  #lowfodmap  #lowfosmapdiet  #happyhumpday  #humpday  #happywednesday  #mteden  #mtedeneats  #mtedenvillage 
We’re here to help you make the most of 2018 with our Happy Gut Guide, low-FODMAP Food List, low-FODMAP Happy Bars, and low-FODMAP recipes! ⠀
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#lowfodmap #ibs #ibsfriendly #ibsdiet #fodmaps #fodmapdiet #fodmaphealth #fodmapliving #energybar #proteinbar #happybars #guthealth #guthealthy #fodmapper #fitness #running #exercise #healthy #resoluation #fit #runner
For a healthier way of eating just keep it simple! I make enough entrees for 6 days and freeze them! And other meals like chicken or tuna salad in the fridge! I don't even need to cook! Store bought  Whole roasted chicken and frozen veggies...boom! Prepped and in the freezer they go! Lunch or dinner for 6 days! I feel like I finally found a rhythm to easy and fast meal prepping! #simplesolutions #easy #fast #mealprep #lowcarb #lowfodmap #dontmakeexcuses #justdoit #loveyourself #igdaily #ig #healthychanges #weightlossjourney #dairyfree #norefinedsugar #inspo #healthy #health
For a healthier way of eating just keep it simple! I make enough entrees for 6 days and freeze them! And other meals like chicken or tuna salad in the fridge! I don't even need to cook! Store bought Whole roasted chicken and frozen veggies...boom! Prepped and in the freezer they go! Lunch or dinner for 6 days! I feel like I finally found a rhythm to easy and fast meal prepping! #simplesolutions  #easy  #fast  #mealprep  #lowcarb  #lowfodmap  #dontmakeexcuses  #justdoit  #loveyourself  #igdaily  #ig  #healthychanges  #weightlossjourney  #dairyfree  #norefinedsugar  #inspo  #healthy  #health 
Spaghetti carbonara is easy to make #lowfodmap when you use #glutenfree pasta 😍 I’ve been trying out different pastas, and so far I like this @marksandspencer spaghetti a lot more than the @tescofood one. Still working out how you get it not to stick together though?! Any tips welcome....
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#digestivehealth #mindfuleating #pasta #gastro #fodmapfriendly #dinner #homemade #cooking #dairyfree
Delicious & Healthy Pumpkin Bread😍
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Dairy free and gluten free!!
#healthylifestyle #healthy #pumpkin #pumpkinbread #delicious #glutenfree #lactosefree #dairyfree #ibs #lowfodmap #lowfodmapdiet #fodmap #tuesday #montreal #foodie
The uk-edition of my first cookbook is now ready for pre-orders at Amazon! Link in bio. (And if you are from the US, there is a link to the US-edition too!) #lowfodmapblog #cookbook #fodmapfri #fodmapdiet #glutenfree #glutenfri #lowfodmap #ibs #happygut #calmbelly #calmbellycookbook #belly #healthy #freefrom #allergy #allergylife @bokrommet @bok365 #author #forfatter @modern.books #amazon #books #cooking #food @aschehoug
This is totally true. The constant battle to feel good is rough. There are ebbs and flows to how bad things are, but you are constantly trying to feel good. I have been in a down for a few weeks and the pain and discomfort is debilitating. It drives my depression, which makes things worse. I don’t even know what caused this flare. It could have been the stress of the holidays, or a change in a supplement, or having one too many GF Paleo cookies. I don’t know. It is hard to not be able to do things, to have to cancel on friends, or be in another doctor appointment. I took feeling good for granted. I took being able to grab a bite to eat out with friends without having to carefully review a menu prior to going for granted. I took living life for granted. I now enjoy the good days/weeks more than ever before. The reality is I never get a break from this. I have to plan meals, cook pretty much all of my own food, and read every label carefully. Otherwise there is a direct relation to my level of pain and fatigue following a “cheat” meal. My cheat meal is nothing like what it used to be. A cheat meal may include Brussel sprouts or an apple. Yeah, I’m living life on the edge, I know. 🤣 I’m not complaining. This is the hand I was dealt, but it is exhausting and frustrating to deal with this on the daily. I know many have it worse than me, and I feel for them cause I know how shitty I feel. I will press on, and start a new round of supplements to try and get my gut/digestive system back into some sort of neutral place so I can get back to my new normal. I will go back to the strict low fodmap/SIBO diet I started on last May. (No, I don’t have SIBO, but my body responded favorably to the diet.) No gluten, dairy, grains, sugars (except honey & pure maple syrup on occasion), or high Fodmap foods. Yeah, I eat a lot of protein. It’s easy to digest. I will persevere! #lowfodmap #fodmapdiet #fodmapfriendly #workinprogress #chronicpainwarrior #guthealth #myguthatesme #dailystruggles #dailybattle #onedayatatime #chronicpain #chronicfatigue #keepgoing #depression #fibromyalgia #digestivehealth #warrior
This is totally true. The constant battle to feel good is rough. There are ebbs and flows to how bad things are, but you are constantly trying to feel good. I have been in a down for a few weeks and the pain and discomfort is debilitating. It drives my depression, which makes things worse. I don’t even know what caused this flare. It could have been the stress of the holidays, or a change in a supplement, or having one too many GF Paleo cookies. I don’t know. It is hard to not be able to do things, to have to cancel on friends, or be in another doctor appointment. I took feeling good for granted. I took being able to grab a bite to eat out with friends without having to carefully review a menu prior to going for granted. I took living life for granted. I now enjoy the good days/weeks more than ever before. The reality is I never get a break from this. I have to plan meals, cook pretty much all of my own food, and read every label carefully. Otherwise there is a direct relation to my level of pain and fatigue following a “cheat” meal. My cheat meal is nothing like what it used to be. A cheat meal may include Brussel sprouts or an apple. Yeah, I’m living life on the edge, I know. 🤣 I’m not complaining. This is the hand I was dealt, but it is exhausting and frustrating to deal with this on the daily. I know many have it worse than me, and I feel for them cause I know how shitty I feel. I will press on, and start a new round of supplements to try and get my gut/digestive system back into some sort of neutral place so I can get back to my new normal. I will go back to the strict low fodmap/SIBO diet I started on last May. (No, I don’t have SIBO, but my body responded favorably to the diet.) No gluten, dairy, grains, sugars (except honey & pure maple syrup on occasion), or high Fodmap foods. Yeah, I eat a lot of protein. It’s easy to digest. I will persevere! #lowfodmap  #fodmapdiet  #fodmapfriendly  #workinprogress  #chronicpainwarrior  #guthealth  #myguthatesme  #dailystruggles  #dailybattle  #onedayatatime  #chronicpain  #chronicfatigue  #keepgoing  #depression  #fibromyalgia  #digestivehealth  #warrior 
I'm doing it!!! I restarted my #weightlossjourney August 2016. I've gone up and down a tiny bit, but for a few months I maintained 150 lbs. The last time I was 145 lbs I was 22 or 23 years old! Now because of health issues I have to keep up the way I eat for the rest of my life and if I stray from my diet then I suffer the repercussions immediately. I said good bye to Dairy (lactose), white table sugar, high fructose corn syrup, corn syrup, hard liquor and I'm conscious of gluten although I let it sneak in from time to time.
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#lowfodmap #lowcarb #igdaily #ig #instagood #healthyfood #lifestylechange  #loveyourself #lchf #instahealthy #dairyfree #refinedsugarsfree #lowgluten
I'm doing it!!! I restarted my #weightlossjourney  August 2016. I've gone up and down a tiny bit, but for a few months I maintained 150 lbs. The last time I was 145 lbs I was 22 or 23 years old! Now because of health issues I have to keep up the way I eat for the rest of my life and if I stray from my diet then I suffer the repercussions immediately. I said good bye to Dairy (lactose), white table sugar, high fructose corn syrup, corn syrup, hard liquor and I'm conscious of gluten although I let it sneak in from time to time. . . #lowfodmap  #lowcarb  #igdaily  #ig  #instagood  #healthyfood  #lifestylechange  #loveyourself  #lchf  #instahealthy  #dairyfree  #refinedsugarsfree  #lowgluten 
A beautiful sunrise at the beach this morn put me in a good mood so my favorite breaky had to follow... banana and blueberry #paleo pancake topped with more fresh berries and @coyo_is_coconuts ❤️👌🏼
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#pancake #yummy #breakfast #eatclean #cleaneating #eatclean #bbg #iqs #grainfree #glutenfree #fitness #banana #berries #cleantreat #baking #coconut #dairyfree #wholefoods #lowfodmap #wellness #nourish #holistic #baking
last weekend’s brunch! eggs royale(no hollandaise) and a side of sweet potato fries, because if a restaurant does gf sweet potato fries then i’m having them, even if it is 10am. (plus they couldn’t do me my first choice of a breakfast burger as there were onions in the patties 💔 so i already had my heart set on the fries!) oh and yes that’s a “double of everything” fry up that ross demolished there 🐷
last weekend’s brunch! eggs royale(no hollandaise) and a side of sweet potato fries, because if a restaurant does gf sweet potato fries then i’m having them, even if it is 10am. (plus they couldn’t do me my first choice of a breakfast burger as there were onions in the patties 💔 so i already had my heart set on the fries!) oh and yes that’s a “double of everything” fry up that ross demolished there 🐷
I can't eat them on my low fodmap diet atm but has anyone tried these from @waitrose?! How are they? Looking to stock up on hot cross buns if I can tolerate everything in them! 😍
I can't eat them on my low fodmap diet atm but has anyone tried these from @waitrose?! How are they? Looking to stock up on hot cross buns if I can tolerate everything in them! 😍
Alongside operation: freezer clear out, we've got operation: cupboard clear out also going on - remembered we had this lemon and herb quinoa in we got ages ago...totally inspired by @natsjourneyxoxo and @mynotsoperfectdiet cooking up quinoa this week, decided to give it a try. Verdict, LOVE it. A great light accompaniment to poached chicken and roasted veg. (No idea on the syns in the quinoa but it's not got anything 'bad' in it, so not too worried.) #lifeattarget #healthyeating #operationcupboardclearout #extraeasy #weightloss #targetmember #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #lowfodmap #ibs #foodoptimising #glutenfree #glutenfreeslimmer #freefrom ‎
Alongside operation: freezer clear out, we've got operation: cupboard clear out also going on - remembered we had this lemon and herb quinoa in we got ages ago...totally inspired by @natsjourneyxoxo and @mynotsoperfectdiet cooking up quinoa this week, decided to give it a try. Verdict, LOVE it. A great light accompaniment to poached chicken and roasted veg. (No idea on the syns in the quinoa but it's not got anything 'bad' in it, so not too worried.) #lifeattarget  #healthyeating  #operationcupboardclearout  #extraeasy  #weightloss  #targetmember  #swblogger  #blogger  #sw  #foodlog  #fooddiary  #swfooddiary  #lowfodmap  #ibs  #foodoptimising  #glutenfree  #glutenfreeslimmer  #freefrom  ‎
Made some of my go-to receipes this week- @deliciouslyella 's creamy Brazilnut cheese (Yummm!!) and vegan, garlic free pesto(receipe found ages ago by my Google search and it's from saucy kitchen.com😂) Thats all the ingredients for the pesto in the pic, it's sooo easy to make and tastes so delicious!! For the pesto you substitute chives for garlic and nutritional yeast for cheese. Adjust ingredients to taste. I usually add in more nutritional yeast as I adore the cheesy flavour it brings and it's unreal how the chives give a nice sharp kick, you wouldn't miss the garlic at all!Mixing up traditional receipes and trying out different ingredients is sooo fun😊 It's very easy to get habitual with food, that's why I'm such a big fan of homemade dips and pestos as they are so versatile, both ingredients wise and in how you can eat them. I spread them on crackers or bread, use as a dip for chopped peppers/carrots etc, you can mix them into pastas/stirfries or into salads as a delicious dressing! I'm storing them in a repurposed jam jar and my stainless steel small lunchbox. These lunchboxes are a great zero waste swap,they last forever, are just as lightweight and much more eco friendly than their plastic counterparts. I got mine on hols, but Stock near Stephens green have a small selection and Irish eco online store @littlegreenshop_ie have lots of different kinds! I store my leftover chopped lemon in a beeswax wrap in the fridge. When you're done with your lemons you can grate the rind and freeze it so it can be used as zest in other receipes later! The lovely wooden chopping board was gifted to me by my boyfriend and completely handmade out of scrap wood 💚
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#recycle #reuse #reduce #ecoconscious #gogreen #vegan #veganrecipes #glutenfree #lowfodmap #zerowastelife #beeswaxwraps #beeswax #stainlesssteel #deliciouslyella #pesto #brazilnuts #nutritionalyeast #handmade #sustainablegifts #zerowastedublin
Made some of my go-to receipes this week- @deliciouslyella 's creamy Brazilnut cheese (Yummm!!) and vegan, garlic free pesto(receipe found ages ago by my Google search and it's from saucy kitchen.com😂) Thats all the ingredients for the pesto in the pic, it's sooo easy to make and tastes so delicious!! For the pesto you substitute chives for garlic and nutritional yeast for cheese. Adjust ingredients to taste. I usually add in more nutritional yeast as I adore the cheesy flavour it brings and it's unreal how the chives give a nice sharp kick, you wouldn't miss the garlic at all!Mixing up traditional receipes and trying out different ingredients is sooo fun😊 It's very easy to get habitual with food, that's why I'm such a big fan of homemade dips and pestos as they are so versatile, both ingredients wise and in how you can eat them. I spread them on crackers or bread, use as a dip for chopped peppers/carrots etc, you can mix them into pastas/stirfries or into salads as a delicious dressing! I'm storing them in a repurposed jam jar and my stainless steel small lunchbox. These lunchboxes are a great zero waste swap,they last forever, are just as lightweight and much more eco friendly than their plastic counterparts. I got mine on hols, but Stock near Stephens green have a small selection and Irish eco online store @littlegreenshop_ie have lots of different kinds! I store my leftover chopped lemon in a beeswax wrap in the fridge. When you're done with your lemons you can grate the rind and freeze it so it can be used as zest in other receipes later! The lovely wooden chopping board was gifted to me by my boyfriend and completely handmade out of scrap wood 💚 . . . . #recycle  #reuse  #reduce  #ecoconscious  #gogreen  #vegan  #veganrecipes  #glutenfree  #lowfodmap  #zerowastelife  #beeswaxwraps  #beeswax  #stainlesssteel  #deliciouslyella  #pesto  #brazilnuts  #nutritionalyeast  #handmade  #sustainablegifts  #zerowastedublin 
Chocolate chip protein cookies #lowfodmap #pumpkin #veganprotein #cookies #healthy
So many FODMAPs in one plate, fingers crossed I’ll be ok🤞baked sweet potato with a sauce made with lactose free cottage cheese, feta cheese and cayenne pepper and a salad with baby spinach, steamed broccoli, canned lentils, coriander and lime😋all things I can tolerate in moderation but first time trying them together...
So many FODMAPs in one plate, fingers crossed I’ll be ok🤞baked sweet potato with a sauce made with lactose free cottage cheese, feta cheese and cayenne pepper and a salad with baby spinach, steamed broccoli, canned lentils, coriander and lime😋all things I can tolerate in moderation but first time trying them together...
Last week I made this deeeeelicious low-fodmap lemon and mint loaf 😍 Foods that taste naughty but are good for your tum are the best! Recipe from low-fodmappers best friend 'The Fodmap Friendly Kitchen' book by @shecanteatwhat. Thank you SO much for making this book, so encouraging and inspiring, I can't recommend it enough 😘✨ #getthebookbakethecake #lowfodmap #fodmapfriendly #treats #lowfodmaptreats #yummy #ibs #guthealth #inspire #encourage #recipebook #lemon #mint #cake #polenta #snacking #delicious #support #baking #histamineintolerance
Last week I made this deeeeelicious low-fodmap lemon and mint loaf 😍 Foods that taste naughty but are good for your tum are the best! Recipe from low-fodmappers best friend 'The Fodmap Friendly Kitchen' book by @shecanteatwhat. Thank you SO much for making this book, so encouraging and inspiring, I can't recommend it enough 😘✨ #getthebookbakethecake  #lowfodmap  #fodmapfriendly  #treats  #lowfodmaptreats  #yummy  #ibs  #guthealth  #inspire  #encourage  #recipebook  #lemon  #mint  #cake  #polenta  #snacking  #delicious  #support  #baking  #histamineintolerance 
When Mr A cooks not only does the food taste fantastic, it also looks beautiful 👨🏼‍🍳💚 He should definitely do that more often 😊 #aliciouslyvegan #aliciouslife #aliciouslog
My doctor said I should eat #lowfodmap #food so I baked my own #speltbread with #sunflowerseeds. It's very #delicious and #crunchy. 
In the next days I try to post more pictures with low fodmap #dishes.

If you like this picture please follow me @lunas_kitchen9915 and please also check my older pictures!!
I try to post regular!

#food #instafood #foodlove #cooking #cookinglove #yumtamtam #health #healthy #healthyfood #delicious #fresh #bread #spelt #baking #bakinglove #selfbaked
My doctor said I should eat #lowfodmap  #food  so I baked my own #speltbread  with #sunflowerseeds . It's very #delicious  and #crunchy . In the next days I try to post more pictures with low fodmap #dishes . If you like this picture please follow me @lunas_kitchen9915 and please also check my older pictures!! I try to post regular! #food  #instafood  #foodlove  #cooking  #cookinglove  #yumtamtam  #health  #healthy  #healthyfood  #delicious  #fresh  #bread  #spelt  #baking  #bakinglove  #selfbaked 
Simple salad for lunch today: chicken + greens + cucumber + black olives + homemade dressing.
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Ensalada simple para comer hoy: pollo + ensalada verde + pepino + aceitunas negras + aderezo hecho en casa.
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#paleolunch #comidasaludable #comidaspaleo #paleoeating #paleorecipe  #paleofoodie #paleofriendly #aipdiet #aipfood #aiprecipes #totesaip #aipfriendly #aippaleo  #lowfodmap #learningtoeathealthy #nourishthebody #realfoods #eatingrealfood #eatinghealthyfood #healthyfoodie #realfoodie #wholefoodie #antiinflammatorydiet #antiinflamatoryfoods #buenoshabitosalimenticios #comidaantiinflamatoria #recetaspaleo #comidapaleo #dietapaleoautoinmune #bajoencarbohidratos
Simple salad for lunch today: chicken + greens + cucumber + black olives + homemade dressing. . Ensalada simple para comer hoy: pollo + ensalada verde + pepino + aceitunas negras + aderezo hecho en casa. . . . . . #paleolunch  #comidasaludable  #comidaspaleo  #paleoeating  #paleorecipe   #paleofoodie  #paleofriendly  #aipdiet  #aipfood  #aiprecipes  #totesaip  #aipfriendly  #aippaleo  #lowfodmap  #learningtoeathealthy  #nourishthebody  #realfoods  #eatingrealfood  #eatinghealthyfood  #healthyfoodie  #realfoodie  #wholefoodie  #antiinflammatorydiet  #antiinflamatoryfoods  #buenoshabitosalimenticios  #comidaantiinflamatoria  #recetaspaleo  #comidapaleo  #dietapaleoautoinmune  #bajoencarbohidratos 
Lettuce cups filled with poached organic chicken, all the curry spices, cranberries, slithered almonds & mayo. Crunchy, smooth, sweet & savoury. 💚🌿Today's photo is a little blurry... can't wait until I get a good camera & computer. I'm always blown away by some of your photography & willingness to share tips. Are there any great food feeds you can recommend where the pics are always on point? .
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#lovemykids #mumlife #mummylife #parenthood #motherlove #modernmotherhood #ohheymama #mumswithhustle #parenthood #foodphotography #foodstagram #eatingfortheinsta #fodmap #lowfodmap #fodmapfriendly #eatrealfood #eathealthy #foodie #healthy #healthyeating #healthylifestyle #fructosefree #lactosefree #glutenfree #iqs #sugarfree
Lettuce cups filled with poached organic chicken, all the curry spices, cranberries, slithered almonds & mayo. Crunchy, smooth, sweet & savoury. 💚🌿Today's photo is a little blurry... can't wait until I get a good camera & computer. I'm always blown away by some of your photography & willingness to share tips. Are there any great food feeds you can recommend where the pics are always on point? . . #lovemykids  #mumlife  #mummylife  #parenthood  #motherlove  #modernmotherhood  #ohheymama  #mumswithhustle  #parenthood  #foodphotography  #foodstagram  #eatingfortheinsta  #fodmap  #lowfodmap  #fodmapfriendly  #eatrealfood  #eathealthy  #foodie  #healthy  #healthyeating  #healthylifestyle  #fructosefree  #lactosefree  #glutenfree  #iqs  #sugarfree 
Yikes, you guys. Same shirt. First pic, today, 1/2108, not sure current weight, maybe 113 or so. Second pic 11/2016, approx 135lbs. 😳 
#transformationtuesday #wheredidmyboobsgo #yikes #holyshit #incheslost #shrinkage #whydidilooklikethat #idontneedrescuing #princessleia #starwars #sibo #lowfodmap #foodintolerance #beforeandafter #layers #weightlosstransformation #weightloss #weightlossjourney
Things that I do love about London: the amounts of hipsters/hippies per square mile, enabling enough different kinds of coconut kefir types to be sold that one actually works for me. LOVE MY SMOOTHIE BOWL 'YOGHURT' ITS LIKE IM NORMAL. Never mind that the cost is like, £4.50 a bowl 😂😂 #aip #paleo #autoimmunepaleo #lowfodmap #guthealth #feedthatgut #biomecare #dairyfreeyoghurt #blåbärsyoghurt #typ #treatyoself #coconutkefir #histaminintolerans #histaminintoleranz #histamineintolerance
Things that I do love about London: the amounts of hipsters/hippies per square mile, enabling enough different kinds of coconut kefir types to be sold that one actually works for me. LOVE MY SMOOTHIE BOWL 'YOGHURT' ITS LIKE IM NORMAL. Never mind that the cost is like, £4.50 a bowl 😂😂 #aip  #paleo  #autoimmunepaleo  #lowfodmap  #guthealth  #feedthatgut  #biomecare  #dairyfreeyoghurt  #blåbärsyoghurt  #typ  #treatyoself  #coconutkefir  #histaminintolerans  #histaminintoleranz  #histamineintolerance 
Dinner today was yummy even though it doesn't look appetising (homemade potato cakes, gammon and egg). The potato cakes reminded me of smiley faces and I just wanted to eat 10!!
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#fitnessjourney #fitfam #fitinspo #healthylifestyle #happier #healthy #journey #fituk #bodycoach #girlfit #fitfamuk #ibs #instapic #fitness #mindfuleating #2018 #girlgains #fodmap #lowfodmap #selfcare #happyme
🍓🍊JAM🍊🍓 Last Saturday I went to a wonderful workshop held in Kyneton by @hand_to_ground_emily on how to make gluten free sourdough. Apart from everything else great about the course (the actual bread making!) I realised how much I missed jam on toast so I came home and made some strawberry and blackberry jam (quite proud to say my son picked the blackberries from a wild bush on our morning walk/ride) and orange marmalade. There is something embarrassingly lovely about making your own condiments....😅 #organic #jam #homemade #glenlyon #catherinefarm #glutenfree #vegan #dairyfree #lowfodmap
🍓🍊JAM🍊🍓 Last Saturday I went to a wonderful workshop held in Kyneton by @hand_to_ground_emily on how to make gluten free sourdough. Apart from everything else great about the course (the actual bread making!) I realised how much I missed jam on toast so I came home and made some strawberry and blackberry jam (quite proud to say my son picked the blackberries from a wild bush on our morning walk/ride) and orange marmalade. There is something embarrassingly lovely about making your own condiments....😅 #organic  #jam  #homemade  #glenlyon  #catherinefarm  #glutenfree  #vegan  #dairyfree  #lowfodmap 
These low FODMAP soft ginger cookies are on the blog now in case, like me, you're already missing the holidays! 🎄❄️💕 Click the link in my bio for the recipe ☝🏼😋
These low FODMAP soft ginger cookies are on the blog now in case, like me, you're already missing the holidays! 🎄❄️💕 Click the link in my bio for the recipe ☝🏼😋