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Last nights fast dinner.  Threw some veges in some olive oil and roasted them.  I wasn't super hungry as I had a massive lunch.  I'm believer in intuitive eating so if I'm not hungry I don't force it.
Purple and Green Kale.
Brussel Sprouts.
Broccoli.
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#roastveg #kale #brocoli #brusselsprouts #oliveoil #ibs #ibsnz #ibsawareness #lowfodmapnz #lowfodmap #vegetables #eatyourgreens #weightlossnz #weightloss #healthyeating #healthylifestyle #healthyliving #holistichealth #holisticeating #intuativeeating #nzblog #nzfoodblog #nzfitness #nzfitnessblogger
Last nights fast dinner. Threw some veges in some olive oil and roasted them. I wasn't super hungry as I had a massive lunch. I'm believer in intuitive eating so if I'm not hungry I don't force it. Purple and Green Kale. Brussel Sprouts. Broccoli. . . . . . . #roastveg  #kale  #brocoli  #brusselsprouts  #oliveoil  #ibs  #ibsnz  #ibsawareness  #lowfodmapnz  #lowfodmap  #vegetables  #eatyourgreens  #weightlossnz  #weightloss  #healthyeating  #healthylifestyle  #healthyliving  #holistichealth  #holisticeating  #intuativeeating  #nzblog  #nzfoodblog  #nzfitness  #nzfitnessblogger 
Japanese Soboro-don! Seasoned chicken mince, sweet scrambled eggs and some green beans make a delicious lunch! #yummy #lowfodmap #fructosefriendly #cookbook
sundays @its.a.monochrome.life
sundays @its.a.monochrome.life
Breakfast al fresco. With temps ramping up to 30°+ all week decided to make the most of the cool morning breeze. 
Last night I roasted an Hawaiian sweet potato (whiteish skin with white/purple flesh) so all I needed to do was chop it up and add to a pan of homemade coconut milk with a kaffir lime leaf to warm through. Some semi thawed frozen blueberries were added to warm too and then plated and topped with fresh pawpaw and homemade coconut chips. 
Making sure I got my greens in I made a @healinggreenbroth of chicken bone broth, spinach, rocket, parsley, coriander and lemon thyme, avocado oil, lemon juice and salt
Breakfast al fresco. With temps ramping up to 30°+ all week decided to make the most of the cool morning breeze. Last night I roasted an Hawaiian sweet potato (whiteish skin with white/purple flesh) so all I needed to do was chop it up and add to a pan of homemade coconut milk with a kaffir lime leaf to warm through. Some semi thawed frozen blueberries were added to warm too and then plated and topped with fresh pawpaw and homemade coconut chips. Making sure I got my greens in I made a @healinggreenbroth of chicken bone broth, spinach, rocket, parsley, coriander and lemon thyme, avocado oil, lemon juice and salt
Sundays are my favorite day to create dishes in my kitchen! 😂 i am not sure what I can call this but all I know is that is had in mind a happy tummy! 
Filled with good fats, seed, coconut and spinach and tomatoes this surely will make my week lunches better! 😄
Your gut health is entwined with your pelvic floor health! I found that cooking twice a week for the rest of the week lunches and dinners decreased my stress levels, made my life easier and my gut health happier! So what do you do to make your life easier? 
#thepelvictuner #notphysiotherapy #coaching #nutrition #weekend #lessstress #creativity #kitchen #creativityinthekitchen #letyourcreativejuicesflow 😂😂😂 #colours #noname #spinach #cookingwithseeds #pumpkinseeds #coconut #tomato #gut #mindgut #guthealth #dysbiosis #gutdysbiosis #healthyeating #healthycooking #ibsfriendly #lowfodmap #endofriendly #creativeliving
Sundays are my favorite day to create dishes in my kitchen! 😂 i am not sure what I can call this but all I know is that is had in mind a happy tummy! Filled with good fats, seed, coconut and spinach and tomatoes this surely will make my week lunches better! 😄 Your gut health is entwined with your pelvic floor health! I found that cooking twice a week for the rest of the week lunches and dinners decreased my stress levels, made my life easier and my gut health happier! So what do you do to make your life easier? #thepelvictuner  #notphysiotherapy  #coaching  #nutrition  #weekend  #lessstress  #creativity  #kitchen  #creativityinthekitchen  #letyourcreativejuicesflow  😂😂😂 #colours  #noname  #spinach  #cookingwithseeds  #pumpkinseeds  #coconut  #tomato  #gut  #mindgut  #guthealth  #dysbiosis  #gutdysbiosis  #healthyeating  #healthycooking  #ibsfriendly  #lowfodmap  #endofriendly  #creativeliving 
Coconut Turmeric Soup - 3 cans coconut milk (2 lite, 1 regular)
- 4 oz chicken broth - 2 stalks lemongrass, cut into 1 inch pieces
- 1 tsp turmeric powder - 1/4 tsp crushes red pepper - 1/2 a jalapeño, seeds omitted - 2 large pieces of ginger - 3 tbsp coconut aminos - Juice of 2 limes
- 2 pinches salt 
1. Bring the above ingredients to a boil then immediately reduce to simmer for 30 minutes-1 hour before adding other ingredients. - 4 small red potatoes
- 2.5 lbs chicken thigh - 1 cup carrots 
2. Boil the above ingredients separately until all are cooked then add to your simmering coconut broth. - 1 stalk green onions - 2 tomatoes - 1 cup mushrooms - 2 cups kale 
3. Add the above ingredients to your soup and let cook until all green has wilted. TIP: add tomatoes and mushrooms first, wait 10 minutes, then add kale and green onions. 
That’s it! #FanfyAF and only three steps!
Coconut Turmeric Soup - 3 cans coconut milk (2 lite, 1 regular) - 4 oz chicken broth - 2 stalks lemongrass, cut into 1 inch pieces - 1 tsp turmeric powder - 1/4 tsp crushes red pepper - 1/2 a jalapeño, seeds omitted - 2 large pieces of ginger - 3 tbsp coconut aminos - Juice of 2 limes - 2 pinches salt 1. Bring the above ingredients to a boil then immediately reduce to simmer for 30 minutes-1 hour before adding other ingredients. - 4 small red potatoes - 2.5 lbs chicken thigh - 1 cup carrots 2. Boil the above ingredients separately until all are cooked then add to your simmering coconut broth. - 1 stalk green onions - 2 tomatoes - 1 cup mushrooms - 2 cups kale 3. Add the above ingredients to your soup and let cook until all green has wilted. TIP: add tomatoes and mushrooms first, wait 10 minutes, then add kale and green onions. That’s it! #FanfyAF  and only three steps!
Nothing beats a classic brunch on a Sunday with my gal pal: today's brunch was from Reunion & Co in Richmond. I opted for something a little different and got the trout with a poached egg, kale, tomatoes and quinoa. Very delicious and fresh tasting!
Nothing beats a classic brunch on a Sunday with my gal pal: today's brunch was from Reunion & Co in Richmond. I opted for something a little different and got the trout with a poached egg, kale, tomatoes and quinoa. Very delicious and fresh tasting!
Late lunch/post-workout snack. Scrambled egg whites cooked in olive oil, with baby spinach leaves, green onion tops, curry powder, and feta cheese, on toasted gluten-free bread. A low FODMAP diet definitely doesn't mean eating bland food. This was packed full of flavour! #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #ibs #ibsdiet #ibsfriendly #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #protein #highprotein
Late lunch/post-workout snack. Scrambled egg whites cooked in olive oil, with baby spinach leaves, green onion tops, curry powder, and feta cheese, on toasted gluten-free bread. A low FODMAP diet definitely doesn't mean eating bland food. This was packed full of flavour! #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmap  #vegetarian  #meatfree  #nomeat  #vegetariansofig  #lactosefree  #fructosefriendly  #glutenfree  #ibs  #ibsdiet  #ibsfriendly  #irritablebowelsyndrome  #eatforhealth  #eatforstrength  #fitfoods  #protein  #highprotein 
Din din. NY strip, tostones, salad, & mini peppers. Trying the peppers again; I'm not totally sure it was them making my pain worse the last time I tried to reintroduce them [it was humid & humidity makes it worse]. Also I was going to get ketchup but then I read the label & my world came crashing down at the grocery store [I forgot ketchup has onion & garlic, some super duper high-FODMAP veggies 😭]. That reintro will have to wait until I know I'm in the clear with my SIBO. In any case, dinner was 👌. #becausetostones #aipreintro #lowFODMAP #SIBO #IBS #paleo #grassfedbeef #steak #tostones #tostonesiloveyou #threequartersveggies
Din din. NY strip, tostones, salad, & mini peppers. Trying the peppers again; I'm not totally sure it was them making my pain worse the last time I tried to reintroduce them [it was humid & humidity makes it worse]. Also I was going to get ketchup but then I read the label & my world came crashing down at the grocery store [I forgot ketchup has onion & garlic, some super duper high-FODMAP veggies 😭]. That reintro will have to wait until I know I'm in the clear with my SIBO. In any case, dinner was 👌. #becausetostones  #aipreintro  #lowFODMAP  #SIBO  #IBS  #paleo  #grassfedbeef  #steak  #tostones  #tostonesiloveyou  #threequartersveggies 
Sunday Funday treats 🤗☀️
Sunday Funday treats 🤗☀️
This warm weather means all I want to eat is SALAD! 🥗 
Hence this plant-based, delish salad for lunch today. Included:
Rocket, lettuce, Tuscan kale
Grated carrot, tomato, red capsicum
Cucumber, roast beetroot, @hilbilbyculturedfood fire tonic and nori 🥑 healthy fats from avocado and EVOO
Complex carbs and protein from some millet cooked in @meadowmarrowbonebroth curry bone broth (trying millet for the first time, doesn't go too badly!) and a side of seed bread with homemade sibo-friendly pâté
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Seed bread and pâté recipes are on the website just use the search function and you're set!
www.pennybenjamin.com.au
This warm weather means all I want to eat is SALAD! 🥗 Hence this plant-based, delish salad for lunch today. Included: Rocket, lettuce, Tuscan kale Grated carrot, tomato, red capsicum Cucumber, roast beetroot, @hilbilbyculturedfood fire tonic and nori 🥑 healthy fats from avocado and EVOO Complex carbs and protein from some millet cooked in @meadowmarrowbonebroth curry bone broth (trying millet for the first time, doesn't go too badly!) and a side of seed bread with homemade sibo-friendly pâté 🥗 Seed bread and pâté recipes are on the website just use the search function and you're set! www.pennybenjamin.com.au
A year ago today I went into hospital and had my first ever colonoscopy done. I woke up in the operating room to my specialist telling me he had found signs of Crohn’s but they had to send off the biopsies to be sure. I immediately burst into tears and told him I couldn’t wait another couple of weeks to get better. As a response, he told me to download the @monashfodmap app and start following the low FODMAP diet. Within 2 weeks my symptoms had improved dramatically. Now, 1 year down the track. I feel healthier and happier than ever. This diet has given me my life back and allowed me to go back to work, study, socialising and just living like a (relatively) normal 21 year old. I managed to reintroduce a few foods along the way, but I never broke the diet once. I am a firm believer in fodmaps for IBS and owe my life to the hard working researchers and scientists who discovered them.
One of my best friend went above and beyond by surprising me with a present and a sparkler in my fodmap brunch, and my family is taking me out for dinner. Never felt so blessed ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
A year ago today I went into hospital and had my first ever colonoscopy done. I woke up in the operating room to my specialist telling me he had found signs of Crohn’s but they had to send off the biopsies to be sure. I immediately burst into tears and told him I couldn’t wait another couple of weeks to get better. As a response, he told me to download the @monashfodmap app and start following the low FODMAP diet. Within 2 weeks my symptoms had improved dramatically. Now, 1 year down the track. I feel healthier and happier than ever. This diet has given me my life back and allowed me to go back to work, study, socialising and just living like a (relatively) normal 21 year old. I managed to reintroduce a few foods along the way, but I never broke the diet once. I am a firm believer in fodmaps for IBS and owe my life to the hard working researchers and scientists who discovered them. One of my best friend went above and beyond by surprising me with a present and a sparkler in my fodmap brunch, and my family is taking me out for dinner. Never felt so blessed ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Friends who play together, stay together ❤  @isabel_eleg @imogen.kane.77 #glutenfree #dairyfree #soyfree #lowfodmap (mostly)
@bakersdelight low fodmap, hi protein bread.. 🥖 taste test had no effects on the tummy now to try a loaf 🙏 fingers and toes crossed 🤞#eathealthy #lowcarb #lowfodmap #hiproteinfood #timetotry #bakersdelight #traineatsleeprepeat
Mini peanut butter cups! .
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#lowfodmap #ibs #delicious #yummy #tasty #chef #cheflife
Roasted carrots, leek risotto, and halibut for our date night in...mmmmm... #datenightathome #lowfodmap #gourmethubby
When in Rome... 😉
Had such a great time exploring and playing tourist for the day with my babe, @edengoldman! 
Who says Saturday's are for the boys? 😏💕🙌🏼
When in Rome... 😉 Had such a great time exploring and playing tourist for the day with my babe, @edengoldman! Who says Saturday's are for the boys? 😏💕🙌🏼
This is partly a lie, I actually love food.
What I hate is what effect some foods do to my body.
I haven't treated my body too kindly, I've been inconsistent with my eating, sometimes eating low fodmap, sometimes not.
I don't want to be held prisoner by food, having to be the 'fussy one' when I'm going out so I think "fuck it" and I'll eat normal bread and other high fodmap foods without a care..... and because normal food is delicious.
I lead a busy lifestyle so I don't want to spend shitloads of time chained to the kitchen preparing my food and to be honest, there's only so many carrot sticks and rice crackers someone can eat for a snack on the run.
I went through a period of skipping meals because it became too hard but love food too much to keep that up.
I think I need a chef. 🤔
#ibs #lowfodmap #foodprisoner #ilovefood #ihatefood
This is partly a lie, I actually love food. What I hate is what effect some foods do to my body. I haven't treated my body too kindly, I've been inconsistent with my eating, sometimes eating low fodmap, sometimes not. I don't want to be held prisoner by food, having to be the 'fussy one' when I'm going out so I think "fuck it" and I'll eat normal bread and other high fodmap foods without a care..... and because normal food is delicious. I lead a busy lifestyle so I don't want to spend shitloads of time chained to the kitchen preparing my food and to be honest, there's only so many carrot sticks and rice crackers someone can eat for a snack on the run. I went through a period of skipping meals because it became too hard but love food too much to keep that up. I think I need a chef. 🤔 #ibs  #lowfodmap  #foodprisoner  #ilovefood  #ihatefood 
Chicken with Herb Rosti
#lowfodmap #glutenfree
Maple Chinese 5 Spice Chicken Wings👌🏼 [RECIPE👇🏼]
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Easy peasy lemon squeezy💁🏻
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+ Chicken wings
+ Chinese 5 spice
+ Fermented coconut sauce [soy free "soy sauce"]
+ mineral salt @redmondrealsalt
+ maple syrup
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1. Place wings in a dish.
2. Cover them liberally with salt, 5 spice & fermented coconut sauce.
3. Put in oven & bake for 1.5-ish hours @ 375-400 degrees
⭐️ If you want crispy AF skin 👋🏼 start basting them once you start to see juices forming in the pan.
4. Lastly, around the 1.5hrs mark, bast them with maple syrup and broil on high for a couple minutes until dark and extra crispy. (Watch closely 👀)
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My dish looks destroyed and really the burnt mess is for real BUT I must say the ✨ @lecreusetcanada dish is almost EFFORTLESS to clean with a little soaking💧
Maple Chinese 5 Spice Chicken Wings👌🏼 [RECIPE👇🏼] . Easy peasy lemon squeezy💁🏻 . + Chicken wings + Chinese 5 spice + Fermented coconut sauce [soy free "soy sauce"] + mineral salt @redmondrealsalt + maple syrup . 1. Place wings in a dish. 2. Cover them liberally with salt, 5 spice & fermented coconut sauce. 3. Put in oven & bake for 1.5-ish hours @ 375-400 degrees ⭐️ If you want crispy AF skin 👋🏼 start basting them once you start to see juices forming in the pan. 4. Lastly, around the 1.5hrs mark, bast them with maple syrup and broil on high for a couple minutes until dark and extra crispy. (Watch closely 👀) . My dish looks destroyed and really the burnt mess is for real BUT I must say the ✨ @lecreusetcanada dish is almost EFFORTLESS to clean with a little soaking💧
Didn't feel well enough to make pannies this morning, so mum carried the tradition for the fam ♡ Hope you have a wonderful Sunday.
Didn't feel well enough to make pannies this morning, so mum carried the tradition for the fam ♡ Hope you have a wonderful Sunday.
Who says the gluten free/dairy free/low FODMAP life has to be boring... making some junk food and trying Tatchos for the first time. 😍 #yummy #tatchos #glutenfree #dairyfree #lowfodmap #junkfood #ohsogood #saturdaysnacking
This Low FODMAP Olive Tapenade recipe is a satisfying and scrumptious spread for low FODMAP bread, veggies, fish and more!⠀
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Low FODMAP Olive Tapenade⠀
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1 cup pitted kalamata olives, drained⠀
2 Tbsp. capers, drained⠀
2 Tbsp. garlic-infused olive oil⠀
2 Tbsp. fresh parsley⠀
1 Tbsp. lemon juice⠀
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Place all ingredients into a food processor. Pulse until everything is processed into a coarse paste⠀
Serve with low fodmap bread, crackers or cucumber slices.⠀
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Click the link in my bio for the printable version of this recipe and more!⠀
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#FunWithoutFodmaps #fodmapfriendly #olivetapenade #kalamataolives #olivelover #veganrecipes #vegetarianfood⠀
This Low FODMAP Olive Tapenade recipe is a satisfying and scrumptious spread for low FODMAP bread, veggies, fish and more!⠀ .⠀ Low FODMAP Olive Tapenade⠀ .⠀ 1 cup pitted kalamata olives, drained⠀ 2 Tbsp. capers, drained⠀ 2 Tbsp. garlic-infused olive oil⠀ 2 Tbsp. fresh parsley⠀ 1 Tbsp. lemon juice⠀ .⠀ Place all ingredients into a food processor. Pulse until everything is processed into a coarse paste⠀ Serve with low fodmap bread, crackers or cucumber slices.⠀ .⠀ Click the link in my bio for the printable version of this recipe and more!⠀ .⠀ .⠀ .⠀ #FunWithoutFodmaps  #fodmapfriendly  #olivetapenade  #kalamataolives  #olivelover  #veganrecipes  #vegetarianfood ⠀
#SUNDAYSWAPS regular cows milk is #highfodmap for #lactose. Soy protein milk is a great #lowFODMAP option.
Swap IN soy protein milk, swap OUT cow's milk! #drinkwithconfidence!
I may be posting this at 8:30pm but I made it at 8:30 am
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#lowfodmap #paleo #glutenfree #dairyfree #cleaneating
#lowfodmap fajitas! Served on corn tortillas with homemade guac and hot sauce 😋
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#lowfodmapmexican #lowfodmapdiet #healthyeats #feelgoodeats #fajitas #homemade #homemadedinner #eathealthy #guthealth #healthygut #lodgecastiron #bellpeppers
I can't help it-- I love their little legs. 
#tacos
#salsa
#camarones
#lowfodmap
Life is good when you can eat #pulledpork sans sauce...
Life is good when you can eat #pulledpork  sans sauce...
I've been eating a lot of swordfish lately. #swordfish #lowfodmap
These 3 ingredient nut butter cookies are getting me through the day. Only 10-12 minutes @ 350 degrees F ! So easy. ✖️
1 cup nut butter of choice
6 tbs coconut sugar
1 large egg
✖️SO DELISH
Dairy/gluten free! And ofc low FODMAP friendly 💁🏻🙆🏻
#lowfodmap #glutenfree #dairyfree #easycookies #fastcookies #healthycookies #proteincookies
Getting back into the swing of things! That includes getting back on track with my low fodmap diet. So, for dinner I made my favorite dish that still tastes amazing after being modified to my specific needs. African chicken peanut soup! Any IBS sufferer knows how hard it can be to eat well and enjoy the food that treats you well.  Not to mention how much you can pay for it when you're not careful. 
#lowfodmap #IBS #deliciousfood #goodfood #homecooked #soup #stew #instafood #instagram #dinner #cusine #fitfam #fitfood #yumm #fuel
Getting back into the swing of things! That includes getting back on track with my low fodmap diet. So, for dinner I made my favorite dish that still tastes amazing after being modified to my specific needs. African chicken peanut soup! Any IBS sufferer knows how hard it can be to eat well and enjoy the food that treats you well. Not to mention how much you can pay for it when you're not careful. #lowfodmap  #IBS  #deliciousfood  #goodfood  #homecooked  #soup  #stew  #instafood  #instagram  #dinner  #cusine  #fitfam  #fitfood  #yumm  #fuel 
Weekend breakfast! Poached splendid eggs with bakers delight lo-fo bread, baby spinach, hot smoked salmon and a yoghurt mustard sauce.
Weekend breakfast! Poached splendid eggs with bakers delight lo-fo bread, baby spinach, hot smoked salmon and a yoghurt mustard sauce.
So I finished my week on a low fodmap, gluten and dairy free meal plan on £20 (ish) pounds from sainsburys. It was actually £19.89 but I already had half a bag of oats at home and some alpro coconut yogurt so didn't buy more. 
The meal plan I had and my thoughts are on my latest blog on my profile. Recipes for specific days coming up!

https://wantiteatit.wordpress.com/2017/09/23/lowfodmap-sainsburys/

Tesco - you're next!! #leftovers #budgetmeals #glutenfree #wheatfree #coeliac #student #budget #dairyfree #nondairy #lactosefree #freefrommer #freefrom #20poundchallenge #fodmap #lowfodmap #lowfodmapdiet #weightloss #healthyliving #slimmingworld #slimmingworlduk #fodmapfriendly #mealprep #swjourney #eeeeeats #feedfeed #nutrition #guthealth #sainsburys  #foodblogger #foodie
So I finished my week on a low fodmap, gluten and dairy free meal plan on £20 (ish) pounds from sainsburys. It was actually £19.89 but I already had half a bag of oats at home and some alpro coconut yogurt so didn't buy more. The meal plan I had and my thoughts are on my latest blog on my profile. Recipes for specific days coming up! https://wantiteatit.wordpress.com/2017/09/23/lowfodmap-sainsburys/ Tesco - you're next!! #leftovers  #budgetmeals  #glutenfree  #wheatfree  #coeliac  #student  #budget  #dairyfree  #nondairy  #lactosefree  #freefrommer  #freefrom  #20poundchallenge  #fodmap  #lowfodmap  #lowfodmapdiet  #weightloss  #healthyliving  #slimmingworld  #slimmingworlduk  #fodmapfriendly  #mealprep  #swjourney  #eeeeeats  #feedfeed  #nutrition  #guthealth  #sainsburys  #foodblogger  #foodie 
Perfect day for the farmers market ☀️ Stocked up on lots of local grown fruits and veggies for Logan to start trying! I can't wait 😊Did you guys know there are purple bell peppers 😍 #blw here we come 😱🙃
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 #familybed #dailyparenting #gentleparenting #babyonboard #wearallthebabies #babywearingmama #farmersmarkets #keepthemclose #anythingforhim #lovemymunchkin #bonusmom #stepmomma #lowfodmap #fodmapliving #fodmapsafe #paleomom #nutritiousanddelicious #paleoeating #paleofamily #cookingtherapy #madefromscratch #beautifulveggies #blwbaby #aromatherapy #chemicalfree #naturalliving #projectlife365 #scrapbookmom
Perfect day for the farmers market ☀️ Stocked up on lots of local grown fruits and veggies for Logan to start trying! I can't wait 😊Did you guys know there are purple bell peppers 😍 #blw  here we come 😱🙃 . . . #familybed  #dailyparenting  #gentleparenting  #babyonboard  #wearallthebabies  #babywearingmama  #farmersmarkets  #keepthemclose  #anythingforhim  #lovemymunchkin  #bonusmom  #stepmomma  #lowfodmap  #fodmapliving  #fodmapsafe  #paleomom  #nutritiousanddelicious  #paleoeating  #paleofamily  #cookingtherapy  #madefromscratch  #beautifulveggies  #blwbaby  #aromatherapy  #chemicalfree  #naturalliving  #projectlife365  #scrapbookmom 
I can't even express how excited I am to eat this #lowfodmap #almostpaleo #breakfastfordinner
Happy Sunday ☀️💐
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Bacon and egg breakfast on gluten free toast with a tomato relish to fuel my brain for a long day of study 📖 hope everyone has a nice weekend 💛
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#lowfodmap #fodmap #lowcarb #fodmapdiet #lowfodmapdiet #diet #fodmapfriendly #sugarfree #dairyfree #glutenfree #vegetarian #vegan #paleo #whole30 #organic #bbg #bbggirls #bbgcommunity #bbgstronger #traithlon #swimbikerun #mealprep #iifym #iifymgirls #eliminationdiet
Sunday morning kicked off with a beautiful beach walk 🌊☀️ Who else finds they feel even better after exercise if it's outdoors? Have a wonderful Sunday everyone!
Sunday morning kicked off with a beautiful beach walk 🌊☀️ Who else finds they feel even better after exercise if it's outdoors? Have a wonderful Sunday everyone!
Please excuse the bedhair but I'm blending in with my surroundings and my hair matches my Bambi pj's 🙈🙈🙈. Best finish my brew and get to sleep as off out on secret adventures tomorrow #ibd #uc #crohns #crohnie #chronicillness #crohnsissues #stomalife #stoma #bertha #ileostomy #ileostomyissues #ileostomysurgery #spoonies #spoons #ibdawarenessribbon #chronicfatigue #ileostomydiet #stomabags #crohnsflare #fetalposition #herniarepairs #herniasupport #lowfodmap #ostomy #ostomates #newtoblogging #newblog #ostomyblogger #ostomyblogshare
Please excuse the bedhair but I'm blending in with my surroundings and my hair matches my Bambi pj's 🙈🙈🙈. Best finish my brew and get to sleep as off out on secret adventures tomorrow #ibd  #uc  #crohns  #crohnie  #chronicillness  #crohnsissues  #stomalife  #stoma  #bertha  #ileostomy  #ileostomyissues  #ileostomysurgery  #spoonies  #spoons  #ibdawarenessribbon  #chronicfatigue  #ileostomydiet  #stomabags  #crohnsflare  #fetalposition  #herniarepairs  #herniasupport  #lowfodmap  #ostomy  #ostomates  #newtoblogging  #newblog  #ostomyblogger  #ostomyblogshare 
Morning rituals... Espresso with digestive health gelatin, a mix of lemon, ACV, cayenne pepper, turmeric & coconut sugar topped with warm water and a water chaser. So good & cant start the day without it. ☀️ Have a great day all ☀️ #detox #espresso #guthealth #sundayvibes #breathe #ritual
Morning rituals... Espresso with digestive health gelatin, a mix of lemon, ACV, cayenne pepper, turmeric & coconut sugar topped with warm water and a water chaser. So good & cant start the day without it. ☀️ Have a great day all ☀️ #detox  #espresso  #guthealth  #sundayvibes  #breathe  #ritual 
Peppers stuffed with beef & millet #dinner #lowfodmap #weekendsareforcooking
#lowfodmap #healthy cucumber salad! super easy recipe on my blog at: http://bit.ly/2wOfUCb, or just click on the link in my bio! .
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#gethealthy #healthylifestyle #healthy #fit #fitfam #fitness #sibo #aip #autoimmune #autoimmunedisease #ibd #ibdfamily #crohnsdisease #crohnslife #crohns #weightloss #glutenfree #nutrition
Original recipe : homemade "kind" to your body bars! #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaplife
Baking up a storm. Original recipe- better than bread! #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapliving
Have you tried Baba Ganoush? This delicious roasted eggplant dish is perfect with sourdough pita and a glass of white. 🇮🇱
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#lowfodmap #keto #ketogenic #lowcarb #vegetarian #vegan #nomnom #picoftheday #yummy #eggplant #foodie #organic #fresh #healthy #healthyeating #healthyfood #homemade #fromscratch #seattle #ballardfarmersmarket #seattlefarmersmarket #panaceats
When you want takeaway but you're on low fodmap 🙈 @warburtonsuk #glutenfree wraps with pizza toppings 😊 delicious. #glutenfreepizza #glutenfreeathome coeliac #celiac #coelicdisease #celiacdisease #lowfodmap #lowfodmapdiet
Cheers to Sunday babes ❤️❤️❤️ Tag someone to share these bad boys with 😘📸 @aniahimsa
Cheers to Sunday babes ❤️❤️❤️ Tag someone to share these bad boys with 😘📸 @aniahimsa
T H A I  B E E F  S K E W E R S // I've recently transitioned from #whole30 to a whole30 #lowFODMAP protocol along with some new supplements as another attempt to remedy my skin issues, which I talk about on my blog. This protocol is very restrictive and I've struggled to commit strictly to it the first few days, but I'm home from some recent travels and spending the day batch cooking so I don't feel lost in the kitchen! For lunch today I made some Thai Beef Skewers and they are full of flavor and hit the spot! 
1 1/2 lbs. ground grass-fed beef
1/4 c each - minced basil, green onions, mint, and cilantro
Zest of 1 lime
1 1/2 tbsp coconut aminos
2 tsp toasted sesame oil
1/2 tsp salt
1 egg
1 tbsp coconut flour

Mix all ingredients and form into logs. Gently place on a skewer and grill about 7 minutes per side. 
I served it with a simple salad of romaine, radishes, cucumbers, mint, cilantro and a cilantro lime dressing.
T H A I B E E F S K E W E R S // I've recently transitioned from #whole30  to a whole30 #lowFODMAP  protocol along with some new supplements as another attempt to remedy my skin issues, which I talk about on my blog. This protocol is very restrictive and I've struggled to commit strictly to it the first few days, but I'm home from some recent travels and spending the day batch cooking so I don't feel lost in the kitchen! For lunch today I made some Thai Beef Skewers and they are full of flavor and hit the spot! 1 1/2 lbs. ground grass-fed beef 1/4 c each - minced basil, green onions, mint, and cilantro Zest of 1 lime 1 1/2 tbsp coconut aminos 2 tsp toasted sesame oil 1/2 tsp salt 1 egg 1 tbsp coconut flour Mix all ingredients and form into logs. Gently place on a skewer and grill about 7 minutes per side. I served it with a simple salad of romaine, radishes, cucumbers, mint, cilantro and a cilantro lime dressing.
Who fancies some easy Sunday baking?! 🙋🏼
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How about these Chocolate Cookie Tarts! 🍫 The base is a mix between a cookie and pastry then they are filled with a delicious coconut milk custard.
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As usual the recipe is #glutenfree #lowfodmap #refinedsugarfree and also #vegan. You can find it on my blog (www.nutritiouslynaughty.co.uk/chocolate-cookie-tarts) 💜
Who fancies some easy Sunday baking?! 🙋🏼 .......... How about these Chocolate Cookie Tarts! 🍫 The base is a mix between a cookie and pastry then they are filled with a delicious coconut milk custard. .......... As usual the recipe is #glutenfree  #lowfodmap  #refinedsugarfree  and also #vegan . You can find it on my blog (www.nutritiouslynaughty.co.uk/chocolate-cookie-tarts) 💜
Hey @farrell_masterbaker, what do you think of my #lowfodmap #lofoloaf today? I think it looks pretty good!
Hey @farrell_masterbaker, what do you think of my #lowfodmap  #lofoloaf  today? I think it looks pretty good!
Oh it's Autumn alright, why fight it?! So bring on the stews.

Tonight we're having Irish lamb stew with mashed potato and green beans. My mother-in-law doesn't like to eat lamb but I conveniently forget all about it every time I plan and cook for meals when they come to visit. For the second time, she didn't only enjoy it, she enjoyed it so much that she had seconds and thirds. I must be doing something right. 
Recipe to follow on growingupandlikingit.com.
Oh it's Autumn alright, why fight it?! So bring on the stews. Tonight we're having Irish lamb stew with mashed potato and green beans. My mother-in-law doesn't like to eat lamb but I conveniently forget all about it every time I plan and cook for meals when they come to visit. For the second time, she didn't only enjoy it, she enjoyed it so much that she had seconds and thirds. I must be doing something right. Recipe to follow on growingupandlikingit.com.
Anyone ever eaten a rainbow??! We serve them up every day at The Willow! Try our delicious Rainbow Salad (with a choice of toppings)

Eating a rainbow of vegetables and some fruits everyday is like flinging open the door to nature’s medicine cabinet. We all benefit from consuming the full range of the 6 colour groups representing phytonutrients from red, orange, white/tan, green, blue/purple and yellow foods every day to create a strong foundation for optimal health. If your daily plate looks bland and colourless, you’re missing out on essential anti-ageing nutrients. From the strong cancer-protective nutrients in dark blue/purple berries, the hormone health-enhancing benefits in broccoli, kale and cabbage, to the anti-inflammatory and immune-enhancing properties in turmeric and onions – eating a rainbow everyday is the only health insurance you really need. Follow our Rainbow icon for dishes created especially to help you hit the ‘magic 6’.
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#realfood #restaurant #kingston #glutenfree #freefrom #vegan #paleo #organic #grassfed #vegetarian #lowersugar #lowFODMAP #proteinrich #lowcarb #health *********************
#healthyeating #fitfam #foodie #foodporn #nutrition #fatloss #instafood #foodstagram #norefinedsugar #healthyfoodie #realfood #fitness #eatwell #london #instagood
Anyone ever eaten a rainbow??! We serve them up every day at The Willow! Try our delicious Rainbow Salad (with a choice of toppings) Eating a rainbow of vegetables and some fruits everyday is like flinging open the door to nature’s medicine cabinet. We all benefit from consuming the full range of the 6 colour groups representing phytonutrients from red, orange, white/tan, green, blue/purple and yellow foods every day to create a strong foundation for optimal health. If your daily plate looks bland and colourless, you’re missing out on essential anti-ageing nutrients. From the strong cancer-protective nutrients in dark blue/purple berries, the hormone health-enhancing benefits in broccoli, kale and cabbage, to the anti-inflammatory and immune-enhancing properties in turmeric and onions – eating a rainbow everyday is the only health insurance you really need. Follow our Rainbow icon for dishes created especially to help you hit the ‘magic 6’. ********************* #realfood  #restaurant  #kingston  #glutenfree  #freefrom  #vegan  #paleo  #organic  #grassfed  #vegetarian  #lowersugar  #lowFODMAP  #proteinrich  #lowcarb  #health  ********************* #healthyeating  #fitfam  #foodie  #foodporn  #nutrition  #fatloss  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #realfood  #fitness  #eatwell  #london  #instagood 
Et af mine yndlingsfotos fra fotoshoot med @natasjadoeve 1 uge før DM ! Om 4 uger går turen til NM i Sverige ! 😊💪
@helletrevino @klinikconniekroeyer @bysfetkou @kliniklindberg #bodyfitnessmaster #dbff #lowfodmap #lowfodmapdiet #lovemykids #teamevolution #cardio #fitness #fit #motivation #fitfam #bodybuilding #gym #workout #girlswholift #bodyfitness #dullermedmuller #fitnessmotivation #getfit #healthy #eatclean #training #diet #fitnessbody #nopainnogain
Et af mine yndlingsfotos fra fotoshoot med @natasjadoeve 1 uge før DM ! Om 4 uger går turen til NM i Sverige ! 😊💪 @helletrevino @klinikconniekroeyer @bysfetkou @kliniklindberg #bodyfitnessmaster  #dbff  #lowfodmap  #lowfodmapdiet  #lovemykids  #teamevolution  #cardio  #fitness  #fit  #motivation  #fitfam  #bodybuilding  #gym  #workout  #girlswholift  #bodyfitness  #dullermedmuller  #fitnessmotivation  #getfit  #healthy  #eatclean  #training  #diet  #fitnessbody  #nopainnogain 
ⓜⒾ ⓜⓊⓈⒶⒸⒶ 🍆

Buenas noche Foodies!!
Como buena amante de las recetas al horno no puede faltar en mi recetario la MUSACA.  Eso sí, yo la hago a mi manera y con los ingredientes que tengo en la nevera, que no soy de seguir las recetas al pie de la letra 😂😂😂😂 мι мυѕaca 🍆 Berenjena
🍚 Arroz
🍅Tomate natural y tomate tamizado
🥚Huevo cocido
🧀Mozzarella
🍗🐟 Pollo o atún

Lamino la berenjena y la voy poniendo por capas, y entre capa y capa añado la mezcla de tomate natural, tomate tamizado, huevo y atún. 
En la última capa le añado más tomate tamizado y un poco de mozzarella. 
La pongo al horno hasta que quede bien gratinada y listo!!! Hago suficiente cantidad para que me de para comer varios días... se nota que me gusta!😂😂😂
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Y después de esto creo que voy a cenar que me ha entrado un hambre voraz!
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. .#glutenfree #lowfodmap #healthy  #healthylife #fitnessgirl #instafit #singluten #igers #chicafitness #recetassaludables #recetasfit #fitness  #instafood #igfoodies  #saludable #foodvibesonly #food #fitnesslifestyle #foodphotography #sundayfunday #summer #love #instagood #photooftheday #tbt #beautiful #cute #fashion #gym
ⓜⒾ ⓜⓊⓈⒶⒸⒶ 🍆 Buenas noche Foodies!! Como buena amante de las recetas al horno no puede faltar en mi recetario la MUSACA. Eso sí, yo la hago a mi manera y con los ingredientes que tengo en la nevera, que no soy de seguir las recetas al pie de la letra 😂😂😂😂 мι мυѕaca 🍆 Berenjena 🍚 Arroz 🍅Tomate natural y tomate tamizado 🥚Huevo cocido 🧀Mozzarella 🍗🐟 Pollo o atún Lamino la berenjena y la voy poniendo por capas, y entre capa y capa añado la mezcla de tomate natural, tomate tamizado, huevo y atún. En la última capa le añado más tomate tamizado y un poco de mozzarella. La pongo al horno hasta que quede bien gratinada y listo!!! Hago suficiente cantidad para que me de para comer varios días... se nota que me gusta!😂😂😂 . . . Y después de esto creo que voy a cenar que me ha entrado un hambre voraz! . . 😘😘😘😘 . . . . . . . . . . . . . .#glutenfree  #lowfodmap  #healthy  #healthylife  #fitnessgirl  #instafit  #singluten  #igers  #chicafitness  #recetassaludables  #recetasfit  #fitness  #instafood  #igfoodies  #saludable  #foodvibesonly  #food  #fitnesslifestyle  #foodphotography  #sundayfunday  #summer  #love  #instagood  #photooftheday  #tbt  #beautiful  #cute  #fashion  #gym 
Everything home made in this movie night pizza. "Crust": minimal #glutenfree oats, #eggwhites 
Sauce: tomato passata, balsamic vinegar, truvia and spices
Topping: chichken, feta, ruccola

#macronutrients
293 calories
Protein: 31g
Carbs: 16g
Fat: 11g

#glutenfree #fitfood #diet #fitpizza #lowfodmap #fitruokaa #dieetti #proteinmeal #diéta #cleaneating #terveys #painonpudotus #proteiini #proteiiniruoka #lowcarbpizza #dietaspizza
Don't know what I did wrong. Tried to make gluten free gnocchi and all was good until it was done boiling. Slowly on the plate they started to stick together, and when I then threw them into the pan they then turned into a mush, or one large soggy gnocchi. 😂😝Does anyone have any good advise, or perhaps a fail-proof recipe?  #lowfodmap #whatvegansdonteat #fail #gnocchi #vegan
Don't know what I did wrong. Tried to make gluten free gnocchi and all was good until it was done boiling. Slowly on the plate they started to stick together, and when I then threw them into the pan they then turned into a mush, or one large soggy gnocchi. 😂😝Does anyone have any good advise, or perhaps a fail-proof recipe? #lowfodmap  #whatvegansdonteat  #fail  #gnocchi  #vegan 
Breakfast [& my husband's breakfast]. 🍳

I have 2 @vitalfarms eggs with zucchini & carrots, 3 slices @applegate bacon, a low-FODMAP serving of banana [1/3 of a ripe one], & grapes. 🍇

He has 3 eggs, 5 pieces bacon, a smashed potato ala @fedandfit, the rest of the banana, & grapes. My husband is 6'7" & very active. He needs lots of food. I am a foot shorter & not so active at the moment. My thyroid is still being tinkered with but I think I have enough energy to start exercising again. That might happen this weekend. 😉 💪 
I also think I'm going to try reintroducing potatoes & tomatoes soon [tomatoes because I want ketchup, ya mean?]. I'm not really an egg person, but if I had some ketchup I would've been all over them! Nightshades can be really problematic for those with autoimmunity & are notorious for being a difficult group of foods to reintroduce, so we shall see how I do. 🍳

Also trying out a new supplement today, because if I learned anything from the Elemental Diet, it's that I'm not absorbing fat well at all. Time to support the gallbladder, methinks. 
#paleo #pastureraised #iwantketchup #lowFODMAP #SIBO #IBS #guthealth #rootcauserebel #hashimotos #hashimotosthyroiditis #thyroiddisease #autoimmunity #autoimmunethyroid #autoimmunedisease #chronicillness #glutenfree #bacon #elementaldietantics
Breakfast [& my husband's breakfast]. 🍳 I have 2 @vitalfarms eggs with zucchini & carrots, 3 slices @applegate bacon, a low-FODMAP serving of banana [1/3 of a ripe one], & grapes. 🍇 He has 3 eggs, 5 pieces bacon, a smashed potato ala @fedandfit, the rest of the banana, & grapes. My husband is 6'7" & very active. He needs lots of food. I am a foot shorter & not so active at the moment. My thyroid is still being tinkered with but I think I have enough energy to start exercising again. That might happen this weekend. 😉 💪 I also think I'm going to try reintroducing potatoes & tomatoes soon [tomatoes because I want ketchup, ya mean?]. I'm not really an egg person, but if I had some ketchup I would've been all over them! Nightshades can be really problematic for those with autoimmunity & are notorious for being a difficult group of foods to reintroduce, so we shall see how I do. 🍳 Also trying out a new supplement today, because if I learned anything from the Elemental Diet, it's that I'm not absorbing fat well at all. Time to support the gallbladder, methinks. #paleo  #pastureraised  #iwantketchup  #lowFODMAP  #SIBO  #IBS  #guthealth  #rootcauserebel  #hashimotos  #hashimotosthyroiditis  #thyroiddisease  #autoimmunity  #autoimmunethyroid  #autoimmunedisease  #chronicillness  #glutenfree  #bacon  #elementaldietantics 
Made an amazing cannelloni which is essentially pasta, cheese, pasta, more cheese 😍😍😍 this wouldn't be suitable if you're lactose intolerant but I've reintroduced lactose (thank GOD) so was fine for me 💃🏿💃🏿#glutenfree #gf #dinner #saturdaynight #food #foodporn #pasta #fodmap #lowfodmap #cheese #cannelloni
Grain free, sugar free, egg free paleo pancakes 🥞!!!! Though I only had a couple bites because I noticed I put too much tapioca flour in it, and it was too starchy for my gut. More for my boyfriend, who really enjoyed them! Ps: they're green because of the stevia 😉
Grain free, sugar free, egg free paleo pancakes 🥞!!!! Though I only had a couple bites because I noticed I put too much tapioca flour in it, and it was too starchy for my gut. More for my boyfriend, who really enjoyed them! Ps: they're green because of the stevia 😉
Can someone recommend a #lowfodmap couscous alternative? I tried this maize couscous from Tesco, but I didn't like it and haven't used it since. #lowfodmap #ibs #ibsdiet #ibsdiaries #ibsdaily #couscous #freefromfood
Perfect Saturday morning: yoga @equinox and brunch with @evankathleen! Love these pancakes from @pondicheri. 👏🏼#pancakes #houston #brunch #yoga #namaste #pondicheri #stacksonstacks #lowfodmap #fitfabfodmap
Same class. Same spot. Same outfit.🙈 It's funny how we're creatures of habit!
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Yesterday and today's classes have been all about the comparison game ❌As my instructors have said best, comparing your practice to your neighbor's practice won't make yours any better. It's useless. It's a waste of energy.
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Apply this to every aspect of your life! The comparison game is a dangerous trap. Be authentically YOU 💯
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#BalancedAndHealthE
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#workingonmyfitness #strongnotskinny #healthyme #nodaysoff #bbg #tiu #likeagirl #paleo #lowfodmap #glutenfree #dairyfree #healthyeats #healthymeals #cleaneating #inspire #accountability #empower #dedication #fitnessgoals #mngirl #gradstudent #engineer #meteorologist #yogi #adpi #selflove #bodypositivity #loveyourbody #positiveattitude
Same class. Same spot. Same outfit.🙈 It's funny how we're creatures of habit! . Yesterday and today's classes have been all about the comparison game ❌As my instructors have said best, comparing your practice to your neighbor's practice won't make yours any better. It's useless. It's a waste of energy. . Apply this to every aspect of your life! The comparison game is a dangerous trap. Be authentically YOU 💯 . #BalancedAndHealthE  . #workingonmyfitness  #strongnotskinny  #healthyme  #nodaysoff  #bbg  #tiu  #likeagirl  #paleo  #lowfodmap  #glutenfree  #dairyfree  #healthyeats  #healthymeals  #cleaneating  #inspire  #accountability  #empower  #dedication  #fitnessgoals  #mngirl  #gradstudent  #engineer  #meteorologist  #yogi  #adpi  #selflove  #bodypositivity  #loveyourbody  #positiveattitude 
Italian cod and prawns with veggies for dinner tonight!!! #fodmap #lowcarb #lowfodmap #cod #italian #food #foodie #ibs #sibo #veggies #tasty #delicious #dairyfree #wheatfree #glutenfree #goodfood #guthealth #gutlovingfood #yummy #noonions
A smoothie bowl kind of afternoon catching up with bae @chloehalldron and @gazdakin 🌱✌🏼
A smoothie bowl kind of afternoon catching up with bae @chloehalldron and @gazdakin 🌱✌🏼
So this is the latest breakfast post ever because I was in a rush to go out this morning, but it was too good not to share! 😍
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I had my favourite #glutenfree chocolate protein porridge (recipe on the blog: www.nutritiouslynaughty.co.uk) I used @thatprotein cacao vegan protein, @creativenaturesuperfoods maca powder and cacao nibs, @koro_uk peanut butter and @cocofinacoconut grated coconut 💜
So this is the latest breakfast post ever because I was in a rush to go out this morning, but it was too good not to share! 😍 .......... I had my favourite #glutenfree  chocolate protein porridge (recipe on the blog: www.nutritiouslynaughty.co.uk) I used @thatprotein cacao vegan protein, @creativenaturesuperfoods maca powder and cacao nibs, @koro_uk peanut butter and @cocofinacoconut grated coconut 💜
Nothing more nourishing then #vegetable #broth - it is full of #vitamins and #minerals , and #guthealing properties. I have embraced our cooler fall temperatures by sipping on warmer high nutrient broths and soups. You can add your favourite #collagen to this as well without disturbing the taste, and to give it a kick of #protein. I love my #instapot when it comes to making #soups and broths! #vegan #vegansoup #keto #ketodiet #ketoadapted #ketosis #healthygut #veggies #plantbased #plantbaseddiet #veganketo #fasting #lowhistamine #lowfodmap #paleo #liquidlife #liverhealth #vegtables
Nothing more nourishing then #vegetable  #broth  - it is full of #vitamins  and #minerals  , and #guthealing  properties. I have embraced our cooler fall temperatures by sipping on warmer high nutrient broths and soups. You can add your favourite #collagen  to this as well without disturbing the taste, and to give it a kick of #protein . I love my #instapot  when it comes to making #soups  and broths! #vegan  #vegansoup  #keto  #ketodiet  #ketoadapted  #ketosis  #healthygut  #veggies  #plantbased  #plantbaseddiet  #veganketo  #fasting  #lowhistamine  #lowfodmap  #paleo  #liquidlife  #liverhealth  #vegtables 
Cheers to a great weekend!
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#weekend #fall #autumn # firstweekendoffall #happyweekend #wine #foxmeadowwinery #lowfodmap #lowfodmapdiet #ibs #ibslife #gflife