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The trifle may not be the prettiest of Christmas desserts but it’s what inside that counts! #Fodmap Christmas #trifle with sticky #gingerbread #cake layered with strawberries, cherries, dairy free custard and whipped cream. Ready for our first Christmas party of the festive season! 🍒🍓🍰🎄❤️💗🎉#fodmapfriendly #ginger #dairyfree #glutenfree #lowfodmap #berries  #Christmas #party #christmasbaking #festive #party #weekend #tistheseason #fodmapdiet #happytummy
The trifle may not be the prettiest of Christmas desserts but it’s what inside that counts! #Fodmap  Christmas #trifle  with sticky #gingerbread  #cake  layered with strawberries, cherries, dairy free custard and whipped cream. Ready for our first Christmas party of the festive season! 🍒🍓🍰🎄❤️💗🎉#fodmapfriendly  #ginger  #dairyfree  #glutenfree  #lowfodmap  #berries  #Christmas  #party  #christmasbaking  #festive  #party  #weekend  #tistheseason  #fodmapdiet  #happytummy 
Second time lucky getting a table at @pastaiolondon but MY GOD was it worth it!
The MOST DELICIOUS mozzarella ever! 🙌🏻🙌🏻🙌🏻
Second time lucky getting a table at @pastaiolondon but MY GOD was it worth it! The MOST DELICIOUS mozzarella ever! 🙌🏻🙌🏻🙌🏻
🤓 These are my average weekly macros (top) and calories (bottom) since my competition. The vertical line shows when I started #rpstrength. My BW was about 117/118 before my water cut. You can see that I increased my calories after the competition. In response, my body weight went up to about 121 before RP (I didn’t weight myself regularly during this period). While my total calories leveled off closer to maintenance (2100-2200) after starting RP, my macro ratios changed significantly and my body weight increased by two pounds. The old me would say, “see?! Carbs make you fat!” The new me says, “carbs make ME perform better in the gym and potentially make ME hold more water.” On my RP Cut 1 I’m eating closer to the calories I was eating up to my last meet (about 1900-2000), but the macro ratios are totally different. It will be interesting to see how my performance is affected.
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree
🤓 These are my average weekly macros (top) and calories (bottom) since my competition. The vertical line shows when I started #rpstrength . My BW was about 117/118 before my water cut. You can see that I increased my calories after the competition. In response, my body weight went up to about 121 before RP (I didn’t weight myself regularly during this period). While my total calories leveled off closer to maintenance (2100-2200) after starting RP, my macro ratios changed significantly and my body weight increased by two pounds. The old me would say, “see?! Carbs make you fat!” The new me says, “carbs make ME perform better in the gym and potentially make ME hold more water.” On my RP Cut 1 I’m eating closer to the calories I was eating up to my last meet (about 1900-2000), but the macro ratios are totally different. It will be interesting to see how my performance is affected. . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree 
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #almonds #portioncontrol
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #almonds  #portioncontrol 
🔸Fodmap friendly 🔹 Plant-based 🔹 GF 🔹 NF 🔸

Just another variation on my lunches: Roast Veg and Pasta! 💁 🍝 My diet is 60% carbs so I eat A LOT of pasta, pumpkin, and fruits! Yes, fruits are high in carbs too!! 🍌🍇 This is roasted pumpkin, on a bed of gluten free pasta, spinach, cherry tomatoes, basil and olive oil. Sprinkled on top is sesame seeds! 💛

Good to eat hot or cold 🎃🌊
🔸Fodmap friendly 🔹 Plant-based 🔹 GF 🔹 NF 🔸 Just another variation on my lunches: Roast Veg and Pasta! 💁 🍝 My diet is 60% carbs so I eat A LOT of pasta, pumpkin, and fruits! Yes, fruits are high in carbs too!! 🍌🍇 This is roasted pumpkin, on a bed of gluten free pasta, spinach, cherry tomatoes, basil and olive oil. Sprinkled on top is sesame seeds! 💛 Good to eat hot or cold 🎃🌊
Just be 🙏🏼 enjoy this phase of your life; you are exactly where you are meant to be. Grow and heal in times of difficulty. You are strong, you are love✨
Just be 🙏🏼 enjoy this phase of your life; you are exactly where you are meant to be. Grow and heal in times of difficulty. You are strong, you are love✨
Cherry picking season has started in Bacchus Marsh 🍒🍒🍒 For many years I avoided cherries due their height FODMAP (high fructose and polyol) content but now after treatment for SIBO I can eat them again, hooray!! But they also have strawberry picking too, which are low FODMAP 🍓
Cherry picking season has started in Bacchus Marsh 🍒🍒🍒 For many years I avoided cherries due their height FODMAP (high fructose and polyol) content but now after treatment for SIBO I can eat them again, hooray!! But they also have strawberry picking too, which are low FODMAP 🍓
COMMENT BELOW.....What’s your all time favourite sandwich? If you have to choose between sweet, savoury, fresh or toasted, and what would be the ideal filling? 🥪 🥗 Alsooooo....Have you guys checked out my recipe for this awesome tofu snitzel on the website yet? Literally the perfect thing to put in a sandwhich with some avocado, tomato, vegan cheese, and lettuce. YUM 🍅 🧀 🍗 🥑
COMMENT BELOW.....What’s your all time favourite sandwich? If you have to choose between sweet, savoury, fresh or toasted, and what would be the ideal filling? 🥪 🥗 Alsooooo....Have you guys checked out my recipe for this awesome tofu snitzel on the website yet? Literally the perfect thing to put in a sandwhich with some avocado, tomato, vegan cheese, and lettuce. YUM 🍅 🧀 🍗 🥑
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #hjemmelaget #homemade #grilletkylling #roastchicken #foodoninstagram #foodofinstagram #matpåinstagram #food #foodporn #mat #matelsker #foodlover
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap  #lowfodmap  #lavfodmapdiett  #lowfodmapdiet  #lavfodmapmat  #lowfodmapfood  #lowfodmaponinstagram  #utenløk  #noonion  #utenhvitøk  #nogarlic  #hjemmelaget  #homemade  #grilletkylling  #roastchicken  #foodoninstagram  #foodofinstagram  #matpåinstagram  #food  #foodporn  #mat  #matelsker  #foodlover 
Let’s have all of the rice please
Let’s have all of the rice please
Some of the meals I have had so far on the low fodmap diet.. I've haven't stuck to this religiously yet as I have a few things coming up in December but through the week I have and after only one week from the diet as well as doing carb cycling  I have seen a MASSIVE improvement in my bloating/pain,energy at the gym and I am alot happier in myself... I have also lost 4Ibs 😲 which shocked me this morning when I weighed myself! .. Can't wait to start in Jan  the elimation for 8 weeks and reintroduce food groups properly and hopefully find my triggers! #lowfodmap#IBS#ibssuffer#ibsc#iffym#lowfodmapmeals #instafit#instafood#fitfam#fitfoodie#eatclean#fitchicks#fitagram#eathealthy#healthyliving#carbcycling#ibsdiet#lowfodmapexperience
Some of the meals I have had so far on the low fodmap diet.. I've haven't stuck to this religiously yet as I have a few things coming up in December but through the week I have and after only one week from the diet as well as doing carb cycling I have seen a MASSIVE improvement in my bloating/pain,energy at the gym and I am alot happier in myself... I have also lost 4Ibs 😲 which shocked me this morning when I weighed myself! .. Can't wait to start in Jan the elimation for 8 weeks and reintroduce food groups properly and hopefully find my triggers! #lowfodmap #IBS #ibssuffer #ibsc #iffym #lowfodmapmeals  #instafit #instafood #fitfam #fitfoodie #eatclean #fitchicks #fitagram #eathealthy #healthyliving #carbcycling #ibsdiet #lowfodmapexperience 
“The earth provides enough to satisfy every man’s needs, but not every man’s greed.” Gandhi 
Ever have a moment where you just need to take a deep breath? Or you wonder if you are doing the right thing? 
After work, I went and grabbed groceries from @traderjoes and literally got all this (some not pictured) for $100 then ventured down to whole foods where I got the honest tea! So good! The above quote came from the cap. These are some of the nutrient dense items I use to meal prep! Low FODMAP foods to get rid of SIBO! 
#keepswimming #kikifit #reebok #bemorehuman #perfectnever #reebokwomen #foodprep #sibobegone #lowfodmap
“The earth provides enough to satisfy every man’s needs, but not every man’s greed.” Gandhi Ever have a moment where you just need to take a deep breath? Or you wonder if you are doing the right thing? After work, I went and grabbed groceries from @traderjoes and literally got all this (some not pictured) for $100 then ventured down to whole foods where I got the honest tea! So good! The above quote came from the cap. These are some of the nutrient dense items I use to meal prep! Low FODMAP foods to get rid of SIBO! #keepswimming  #kikifit  #reebok  #bemorehuman  #perfectnever  #reebokwomen  #foodprep  #sibobegone  #lowfodmap 
So today I dealt with some pretty bad pain with what we think is a reoccurring hernia. What did I do? I shoved a shit ton of nutrients in my body in pure panic. Might need to do a liquid diet for a few days until the swelling goes down. -
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#happyliving #smoothies #smoothie #fitness #health #hernia #reply #instalike #instadaily #medicaladvice #help #crohns #colitis #inflammation #guthealth #lowfodmap #detox #cleanse #vegan #plantbased #holistic #vitamins #bloated #nature #natural #naturesmedicine
So today I dealt with some pretty bad pain with what we think is a reoccurring hernia. What did I do? I shoved a shit ton of nutrients in my body in pure panic. Might need to do a liquid diet for a few days until the swelling goes down. - - - - - #happyliving  #smoothies  #smoothie  #fitness  #health  #hernia  #reply  #instalike  #instadaily  #medicaladvice  #help  #crohns  #colitis  #inflammation  #guthealth  #lowfodmap  #detox  #cleanse  #vegan  #plantbased  #holistic  #vitamins  #bloated  #nature  #natural  #naturesmedicine 
When breakfast is this good, there's no need to go to brunch at a cafe.
#lowfodmap bread #bakersdelight #poachedeggs #haloumi #guacamole #hollandaise  #icedcoffee made with organic almond and coconut milk #vegetarian #wholefoods
This girl and this gut love some easy smoothie recipes. Since smoothies are blended, they are easier to digest and can give my digestive system a little bit of a break. Thank gawwwwd!
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I love @pressedjuicery for not only their delicious juices (that literally taste like dessert-I’m talking to you Coconut Cinnamon), but also for their bottles that I reuse for my own smoothies🎉
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What I’m working with today:
-2 handfuls of kale
-5-6 strawberries
-1 handful of blues
-2 spoonfuls of @edible.alchemy coconut yogurt
-sprinkle of maca powder
-1 cup H2O
-1 packet of @vitalproteins collagen beauty water *game changer*
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Easy peasy and ready to go✌🏽
This girl and this gut love some easy smoothie recipes. Since smoothies are blended, they are easier to digest and can give my digestive system a little bit of a break. Thank gawwwwd! - I love @pressedjuicery for not only their delicious juices (that literally taste like dessert-I’m talking to you Coconut Cinnamon), but also for their bottles that I reuse for my own smoothies🎉 - What I’m working with today: -2 handfuls of kale -5-6 strawberries -1 handful of blues -2 spoonfuls of @edible.alchemy coconut yogurt -sprinkle of maca powder -1 cup H2O -1 packet of @vitalproteins collagen beauty water *game changer* - Easy peasy and ready to go✌🏽
When your breakfast looks as good as this morning 💚
When your breakfast looks as good as this morning 💚
Check out all of our #FEEDFave products from FNCE! So many goodies in this post! #Repost @feednutrition (@get_repost)
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Our newest #FEEDFaves straight from #FNCE! Check out our favorite new products from the expo and score some great discounts on our website #linkinbio
Check out all of our #FEEDFave  products from FNCE! So many goodies in this post! #Repost  @feednutrition (@get_repost) ・・・ Our newest #FEEDFaves  straight from #FNCE ! Check out our favorite new products from the expo and score some great discounts on our website #linkinbio 
🌟vege kebabs 🌟Part of last nights feast... so yummy. We get a box of organic goodness every week from @homefreshorganics & the quality is incredible. You really can taste the difference and how I love knowing what we are eating is free of any rubbish just feels so good. Love supporting a Brisbane company too... 💛 the salad was simple and sprinkled with some nutritional yeast. Such a yummy flavour and so much goodness contained. Have a great weekend everyone! 💕💕 #organic #vegetarian #vegetables #eattherainbow #supportlocal
🌟vege kebabs 🌟Part of last nights feast... so yummy. We get a box of organic goodness every week from @homefreshorganics & the quality is incredible. You really can taste the difference and how I love knowing what we are eating is free of any rubbish just feels so good. Love supporting a Brisbane company too... 💛 the salad was simple and sprinkled with some nutritional yeast. Such a yummy flavour and so much goodness contained. Have a great weekend everyone! 💕💕 #organic  #vegetarian  #vegetables  #eattherainbow  #supportlocal 
Hello friends! 😍 I’ve been AWOL lately, my busy life has taken over and I’ve hardly had time to meal prep my work lunches or do much cooking at all lately! 😫 Having a bit more time under my sleeve now I’m back to the #oatlife and hoping to start cooking some more FODMAP friendly meals!!🙌🏻🙌🏻😄💕
Hello friends! 😍 I’ve been AWOL lately, my busy life has taken over and I’ve hardly had time to meal prep my work lunches or do much cooking at all lately! 😫 Having a bit more time under my sleeve now I’m back to the #oatlife  and hoping to start cooking some more FODMAP friendly meals!!🙌🏻🙌🏻😄💕
Having ourselves a #FancyFriday with this beautiful bite ✨ Pumpkin Seed Butter adds a pop of color and sweetness to this elegant snack. 📷: @allergenfreefoodie
Having ourselves a #FancyFriday  with this beautiful bite ✨ Pumpkin Seed Butter adds a pop of color and sweetness to this elegant snack. 📷: @allergenfreefoodie
Friday nights dinner 🌮 we say “tacofredag” in Sweden! 😋 #glutenfree tortilla! #ibsfriendly #ibsfriendlyfood #lowfodmap #fodmap #fodmapdiet #fodmapdinner #tacos #fridaymood #fridaydinner #tacofredag #tacomys #fredagsmys
My favorite midday #snack 👆🏻👆🏻is most definitely #BobosOatBars - Maple Pecan is my favorite flavor. 💙What's your go-to snack? 🍴#eatbobos
My favorite midday #snack  👆🏻👆🏻is most definitely #BobosOatBars  - Maple Pecan is my favorite flavor. 💙What's your go-to snack? 🍴#eatbobos 
Yah full? I'm perfect 👌🏼[response after this divine meal]
I just made it over to Mayne Island - aaaaaaah 😇🙌🏼🙏🏼(one of BC's Gulf Islands) and 1st thing on the to do list was lunch!
✨in this bowl // steamed then tallow sautéed broccoli, zuc & brussel sprouts finished with @the_ginger_people pickled ginger, green onions & Dijon mustard + 1/2 of the most beauuutiful avocado 🥑 + 2 slices of pastured bacon from @brendagosse & an egg pancake made with @centralparkfarms rich pastured eggs - erray thang liberally seasoned with @redmondrealsalt ♥️
This was hands down THE BEST LUNCH I've had in quite some time (& I have some pretty fabulous lunches) 👉🏼 this could also serve as a fancy breaky or dinna too ✌🏼👍🏼
PS there's a NEW MOON 🌚 tomorrow - who's setting intentions? I am👋🏼 check out at @ezziespencer for guidance 🖤💛
Yah full? I'm perfect 👌🏼[response after this divine meal] I just made it over to Mayne Island - aaaaaaah 😇🙌🏼🙏🏼(one of BC's Gulf Islands) and 1st thing on the to do list was lunch! ✨in this bowl // steamed then tallow sautéed broccoli, zuc & brussel sprouts finished with @the_ginger_people pickled ginger, green onions & Dijon mustard + 1/2 of the most beauuutiful avocado 🥑 + 2 slices of pastured bacon from @brendagosse & an egg pancake made with @centralparkfarms rich pastured eggs - erray thang liberally seasoned with @redmondrealsalt ♥️ This was hands down THE BEST LUNCH I've had in quite some time (& I have some pretty fabulous lunches) 👉🏼 this could also serve as a fancy breaky or dinna too ✌🏼👍🏼 PS there's a NEW MOON 🌚 tomorrow - who's setting intentions? I am👋🏼 check out at @ezziespencer for guidance 🖤💛
@nickyward86 setting serious salad goals with this simple rice vermicelli summer salad 🌱 Healthy, fresh and #lowfodmap ✔ Perfect for a weekend lunch or dinner party side-dish! Who else craves salads more with this warm weather? 🌞
@nickyward86 setting serious salad goals with this simple rice vermicelli summer salad 🌱 Healthy, fresh and #lowfodmap  ✔ Perfect for a weekend lunch or dinner party side-dish! Who else craves salads more with this warm weather? 🌞
Left: #rpstrength Day 1 (121lbs)
Right: 5 weeks on Base (123lbs)
I think the only thing we can conclude is that I need a tan 😎I started Cut 1 today and am amazed by how much food is prescribed- carbs in particular. However, I’m going to fight my impulse to revert to lower carbs and just trust the process. 12 weeks out. #trusttheprocess #flexfriday #makingweight
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree
Left: #rpstrength  Day 1 (121lbs) Right: 5 weeks on Base (123lbs) I think the only thing we can conclude is that I need a tan 😎I started Cut 1 today and am amazed by how much food is prescribed- carbs in particular. However, I’m going to fight my impulse to revert to lower carbs and just trust the process. 12 weeks out. #trusttheprocess  #flexfriday  #makingweight  . . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree 
Lækreste aftensmad!! Mini romainesalat og grønkål grillet med revet parmesan ost over og ristet mandler. Der til en hjemmelavet dressing med frisk estragon, citron, mayonnaise, salt og en masse frisk kværnet peber. Grillet kyllingefilet og surdejsbrød 😍 Helt fantastisk ret. #lowfodmap #lowfodmapdiæt #lowfodmapdiet #fodmapfree #fodmap #lowfodmapfriendly
Lækreste aftensmad!! Mini romainesalat og grønkål grillet med revet parmesan ost over og ristet mandler. Der til en hjemmelavet dressing med frisk estragon, citron, mayonnaise, salt og en masse frisk kværnet peber. Grillet kyllingefilet og surdejsbrød 😍 Helt fantastisk ret. #lowfodmap  #lowfodmapdiæt  #lowfodmapdiet  #fodmapfree  #fodmap  #lowfodmapfriendly 
I am on day 14 with a cold, but all smiles because I broke work rules and wore jeans today because I just couldn’t be bothered to do anything more than that this morning 🤷🏽‍♀️ I’m ready for some rest and relaxation this weekend. TGIF!
I am on day 14 with a cold, but all smiles because I broke work rules and wore jeans today because I just couldn’t be bothered to do anything more than that this morning 🤷🏽‍♀️ I’m ready for some rest and relaxation this weekend. TGIF!
My last #lowfodmap item I discovered today were the taco shells @oldelpasouk #lowfodmap #glutenfreeinlondon #lowfodmapuk #lowfodmapdiät #ibs #ibsdiet #ibsdiaries #ibsdaily  #fodmapdiät #fodmapdiet
Perfect end to a stressful day! @schaerglutenfree pizza and a glass of red 😍 #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #glutenfree #glutenintolerant #lactosefree #lactoseintolerant #ibd #ibs
Cheese and chips are health foods...right?#healthysnack #tryingtobehealthy #glutenfree #lowfodmap #lowsodium #delicous #restrictivediet
Now that i finally know what I’ve been suffering from i can take action to feel myself again!! Working on all aspects of this recipe. #lowfodmap #lowfodmapdiet #ibsfree #ibs #ibsdiet #diet #excersice #sleep #stresscontrol #lowstresstraining #begoodtoyourbody #begoodtome #healthygut #guthealth #happytummy #happytummyhappyme #happy #healthy #healthyeating #healthyliving #coastfitness #fitnessmotivation #fitgirl #fitmom #fitnessgoals
I picked up these snacks in Tesco today. @mrscrimbles macaroons are on offer for £1; @schaerglutenfree pretzels were for £1 too. Good thing is everything’s lowfodmap! #lowfodmap #glutenfreeinlondon #lowfodmapuk #glutenfrei #glutenfree #ibs #ibsdiet #ibsdiary #ibslife
Tapas! 
1. Manchegoost + lufttorkad skinka + vindruvor.
2. Stark sås till kycklingen. Créme fraiche + cayennepeppar och lite andra kryddor.
3. Panerade kycklingbitar + färsk ananas.
4. Getost med hackad soltorkad tomat + Fröknäcke med örter.
5. Havskräftor 😋
6. Halloumi + sötpotatis med örter + basilikadressing.
7. Kex med gräslöksröra och rom.
8. Tomat + mozzarella + basilika + balsamvinäger.
9. Kastanjer med citronsmör.
Oliver. 
Liiiiiite för mycket mat för två personer men jag äter gärna rester i ett par dagar 🙂
#lowfodmap #fodmap #ibs #tapas
Tapas! 1. Manchegoost + lufttorkad skinka + vindruvor. 2. Stark sås till kycklingen. Créme fraiche + cayennepeppar och lite andra kryddor. 3. Panerade kycklingbitar + färsk ananas. 4. Getost med hackad soltorkad tomat + Fröknäcke med örter. 5. Havskräftor 😋 6. Halloumi + sötpotatis med örter + basilikadressing. 7. Kex med gräslöksröra och rom. 8. Tomat + mozzarella + basilika + balsamvinäger. 9. Kastanjer med citronsmör. Oliver. Liiiiiite för mycket mat för två personer men jag äter gärna rester i ett par dagar 🙂 #lowfodmap  #fodmap  #ibs  #tapas 
After a long day at work I really couldn’t t be bothered to cook. I was glad when I  saw a gluten-free and lowfodmap ready meal@amyskitchenuk in my local Tesco. This saved my Friday night! #lowfodmap #glutenfreeinlondon #lowfodmapuk #glutenfrei #ibs #ibslife #ibsdiet #ibsdaily #lowfodmapdiät #fodmapdiät
The FODMAP Friendly Vegan #pesto with #glutenfree #pasta cherry tomatoes, wilted spinach & shrimp #toogood !! 😋
Nick did everything to persuade me to have takeaway tonight, but I am not risking feeling awful on the plane tomorrow, so had last night's leftovers of pork casserole with veg and mustard mash! 
#lifeattarget #slimmingworld #extraeasy #weightloss #targetmember #swblogger #blogger #sw #freefrom #glutenfree #lowfodmap #ibs #tryingtobeatthebloat
Oh quinoa, how I love thee. Endless possibilities. Haha seems ironic that this post is a similar recipe to my others. All I did was just tweak my Moroccan-style quinoa recipe to include spinach and courgette. I chucked in too much turmeric by mistake but it was a good mistake because I could actually taste it! Mum had some left over pork tagine so I had some of that with half of what I'd made. This is left overs. Looks like I'm having it for breakfast because I'm out tomorrow during the day and evening! .
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#dinner #mealprep #lowfodmap #quinoa #healthy #greens #spinach #courgette #intheround #circle #plate #wood #onthetable
Oh quinoa, how I love thee. Endless possibilities. Haha seems ironic that this post is a similar recipe to my others. All I did was just tweak my Moroccan-style quinoa recipe to include spinach and courgette. I chucked in too much turmeric by mistake but it was a good mistake because I could actually taste it! Mum had some left over pork tagine so I had some of that with half of what I'd made. This is left overs. Looks like I'm having it for breakfast because I'm out tomorrow during the day and evening! . . . #dinner  #mealprep  #lowfodmap  #quinoa  #healthy  #greens  #spinach  #courgette  #intheround  #circle  #plate  #wood  #onthetable 
After a few after work drinks 🥂 I have got a simple Mediterranean chickpea stew to come home to! 😋
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#friyay #fridayfeeling #friday #dinner #vegetarian #stew #blogger #blog #lowfodmap #glutenfree #dairyfree #paleo #recipe #foodblogger #ibs #motivation #yum #healthyfood #healthylifestyle #balancednotclean #nutrition #food #foodie #foodporn #foodpost #fitfam #london #sezzysquad #bestme
Last tea of the day and I am trying this caramel vanilla tea with a salted caramel biscuit!😋
The question on the tea tag means Would you rather be able to read thoughts or be invisible?
(Thank you google!)
My answer is... to be invisible. I really don’t want to know what people think. Some stuffs need to stay private. However i dont mind spying them!😜
#tea #ilovetea #teaaddict #caramel #glutenfree #lowfodmap #ibs
Last tea of the day and I am trying this caramel vanilla tea with a salted caramel biscuit!😋 The question on the tea tag means Would you rather be able to read thoughts or be invisible? (Thank you google!) My answer is... to be invisible. I really don’t want to know what people think. Some stuffs need to stay private. However i dont mind spying them!😜 #tea  #ilovetea  #teaaddict  #caramel  #glutenfree  #lowfodmap  #ibs 
The best thing about being back for winter in the UK is getting to roast and snack on these beauties. Chestnuts 🌰are low fodmap if you have no more than 10. Not sure I'm going to manage to stop at 10 if I'm honest though 🙈😂 What tummy friendly winter food 🍁do you look forward to? 
#chestnuts #autumn #naturalfoods #winterfoods
#ibs #homegrown #organicfood #ibsrecovery #shoplocally #veggiepatch  #tummyfriendlytravel #guthealth #fodmapfriendlytravel #chronicillness #healthytravel #digestivehealth #fodmapdiet #fodmapfriendly #glutenfreetravel #fodmapfriendlytravel #ibstravel #thefodmapfriendlyvegan #lowfodmap #fodmap #guthealth #nourishyourbody #healthspo #fitgirl #fitfamuk #yuminthetumrepost
 #healthspo #fitgirl #fitfamuk #yuminthetumrepost
The best thing about being back for winter in the UK is getting to roast and snack on these beauties. Chestnuts 🌰are low fodmap if you have no more than 10. Not sure I'm going to manage to stop at 10 if I'm honest though 🙈😂 What tummy friendly winter food 🍁do you look forward to? #chestnuts  #autumn  #naturalfoods  #winterfoods  #ibs  #homegrown  #organicfood  #ibsrecovery  #shoplocally  #veggiepatch  #tummyfriendlytravel  #guthealth  #fodmapfriendlytravel  #chronicillness  #healthytravel  #digestivehealth  #fodmapdiet  #fodmapfriendly  #glutenfreetravel  #fodmapfriendlytravel  #ibstravel  #thefodmapfriendlyvegan  #lowfodmap  #fodmap  #guthealth  #nourishyourbody  #healthspo  #fitgirl  #fitfamuk  #yuminthetumrepost  #healthspo  #fitgirl  #fitfamuk  #yuminthetumrepost 
Friday night treat; glutenfree banana pancakes with wild blueberries and coconut whipped cream 😄😋💃🙆‍♀️
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #fodmapfriendly #glutenfree #lactosefree #treat #dessert #yum
Beetroot smoothie topped up Bliss Fit Granola to start this  fab weekend #happyweekend .
#Recipe 👇
Beetroot Carrot Smoothie Topped up with Bliss Fit Granola
➕➕Ingredient
1 carrot
50 g beetroot bought from @maloneys_grocer 
1 Tbsp. pea protein powder (15 g)
1 frozen large banana
1 Tbsp. grounded flax seed (12 g)
1 Tbsp. chia seeds soaked in 3 Tbsp. overnight
1 small knob of ginger (3 gram)
1/2 cup water
1 Tbsp yoghurt @myfruitologist
➕➕Topper:
💦 A C T I V A T E D 🌱  R A  W • V E G A N 🌼 Superfood  blend ♥️The Bliss Fit Granola♥️
Blue berries
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⏩⏩Instructions
Blend smoothie ingredients 
Top up A C T I V A T E D 🌱  R A  W • V E G A N 🌼 Superfood  blend ♥️The Bliss Fit Granola - Spirulina Peppermint & Turmeric Blast ♥️
Add your favorite fruits.
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Nourishing Breakfast is made in 5 min
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Why people love Bliss Fit Granola ⬇️
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♥️The Bliss Fit Granola♥️
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Handcrafted with Superfoods to Perfection
Why do we activate Nuts & Seeds?
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Our nutrient dense nuts and seeds are activated to remove naturally occurring phytic acid and enzyme inhibitors, allowing your body to absorb maximum nutritional value from every bite.
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#blissfitfoods @blissfitfoods 👇
💥convenient to take with you
💥 suits every life style
💥 eat anytime - breakfast, snack, lunch, dinner & dessert
....
AND; ✔️Raw
✔️Vegan
✔️Gluten Free
✔️Refined Sugar Free
✔️No Additives
✔️No Preservatives
✔️All Natural Whole Foods
✔️High in Fibre over 10%
✔️Protein Balanced >15%
✔️High in Healthy Fats
✔️Low Carb < 40%
✔️Keto & Paleo friendly
✔️Kosher
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💥E N J O Y today and Expect an A B U N D A N C E 💥
Beetroot smoothie topped up Bliss Fit Granola to start this fab weekend #happyweekend  . #Recipe  👇 Beetroot Carrot Smoothie Topped up with Bliss Fit Granola ➕➕Ingredient 1 carrot 50 g beetroot bought from @maloneys_grocer 1 Tbsp. pea protein powder (15 g) 1 frozen large banana 1 Tbsp. grounded flax seed (12 g) 1 Tbsp. chia seeds soaked in 3 Tbsp. overnight 1 small knob of ginger (3 gram) 1/2 cup water 1 Tbsp yoghurt @myfruitologist ➕➕Topper: 💦 A C T I V A T E D 🌱 R A W • V E G A N 🌼 Superfood blend ♥️The Bliss Fit Granola♥️ Blue berries . ⏩⏩Instructions Blend smoothie ingredients Top up A C T I V A T E D 🌱 R A W • V E G A N 🌼 Superfood blend ♥️The Bliss Fit Granola - Spirulina Peppermint & Turmeric Blast ♥️ Add your favorite fruits. . Nourishing Breakfast is made in 5 min . Why people love Bliss Fit Granola ⬇️ . ♥️The Bliss Fit Granola♥️ . Handcrafted with Superfoods to Perfection Why do we activate Nuts & Seeds? . Our nutrient dense nuts and seeds are activated to remove naturally occurring phytic acid and enzyme inhibitors, allowing your body to absorb maximum nutritional value from every bite. . #blissfitfoods  @blissfitfoods 👇 💥convenient to take with you 💥 suits every life style 💥 eat anytime - breakfast, snack, lunch, dinner & dessert .... AND; ✔️Raw ✔️Vegan ✔️Gluten Free ✔️Refined Sugar Free ✔️No Additives ✔️No Preservatives ✔️All Natural Whole Foods ✔️High in Fibre over 10% ✔️Protein Balanced >15% ✔️High in Healthy Fats ✔️Low Carb < 40% ✔️Keto & Paleo friendly ✔️Kosher . 💥E N J O Y today and Expect an A B U N D A N C E 💥
One of our Christmas menu offerings... Love the festive period but get tired of over-eating? Have no fear, we've got you covered! Try our delicious Willow Winter Salad - Stilton, apple, red onion, walnuts, lettuce and sweet cranberry dressing - and you'll still have room for dessert :-) #christmas #festive #family #glutenfree #freefrom #vegan #paleo #organic #grassfed #vegetarian #lowersugar #lowFODMAP #proteinrich #lowcarb #health #realfood #restaurant

#healthyeating #fitfam #foodie #foodporn #nutrition #instafood #foodstagram #healthyfoodie #realfood #fitness #eatwell #london #instagood
One of our Christmas menu offerings... Love the festive period but get tired of over-eating? Have no fear, we've got you covered! Try our delicious Willow Winter Salad - Stilton, apple, red onion, walnuts, lettuce and sweet cranberry dressing - and you'll still have room for dessert :-) #christmas  #festive  #family  #glutenfree  #freefrom  #vegan  #paleo  #organic  #grassfed  #vegetarian  #lowersugar  #lowFODMAP  #proteinrich  #lowcarb  #health  #realfood  #restaurant  #healthyeating  #fitfam  #foodie  #foodporn  #nutrition  #instafood  #foodstagram  #healthyfoodie  #realfood  #fitness  #eatwell  #london  #instagood 
Guys guys guys! @skratchlabs gift cards are available! Grab one for the favorite #athlete in your life. And trust me, they’ll love it. They can pick out their own #vegan #glutenfree #lowfodmap and #allnatural hydration and nutrition supplements. Link in bio. Get on it!! #fodmapper #triathlete #bike #run #swim #caloriesareenergy #eatrealfood #theworldismygym
When you open a new loaf of #glutenfree bread and under the crust the whole loaf is like this 😂 why me!?
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#fodmapdiary #fodmapfail #fodmap #fodmapdiet #lowfodmapdiet #foodblogger #lowfodmap #glutenfree #ibs
SUGAR “ADDICTION”
🔽🔽
I recently listened to the story of one of my favorite authors, who spoke about being addicted to heroine and cocaine for four years of her life. -

Having gone through that, she drew multiple parallels to sugar. The release of dopamine that sugar induces, lighting up multiple reward centers in the 🧠 can be pretty powerful. -

I’d love to be able to stand back and objectively talk about how interesting this. But it’s all too real to me in experience. -

Time and time again, I’ve known the science 🔬 behind what was going on yet eaten X food anyway. In that moment, it’s as if your attention is held hostage. -

I’ve learned and am learning in every aspect of my life that only applied knowledge is power. The only way you’ll ever know your own strength is by acting in the face of fear. -

Trust me on this one. Don’t argue with the screaming voice in your head at 10:30 at night standing in the kitchen. Don’t try to reason. But this time, just this once, choose to hear but not listen. Only then will you gain awareness of your own strength🏋️‍♂️
SUGAR “ADDICTION” 🔽🔽 I recently listened to the story of one of my favorite authors, who spoke about being addicted to heroine and cocaine for four years of her life. - Having gone through that, she drew multiple parallels to sugar. The release of dopamine that sugar induces, lighting up multiple reward centers in the 🧠 can be pretty powerful. - I’d love to be able to stand back and objectively talk about how interesting this. But it’s all too real to me in experience. - Time and time again, I’ve known the science 🔬 behind what was going on yet eaten X food anyway. In that moment, it’s as if your attention is held hostage. - I’ve learned and am learning in every aspect of my life that only applied knowledge is power. The only way you’ll ever know your own strength is by acting in the face of fear. - Trust me on this one. Don’t argue with the screaming voice in your head at 10:30 at night standing in the kitchen. Don’t try to reason. But this time, just this once, choose to hear but not listen. Only then will you gain awareness of your own strength🏋️‍♂️
Homemade Chai Tea... can you believe this is an assignment for my last elective at @muihealth! Easy and delicious. Plus, you can make a lo-fo version with green tea.  Ingredients:
1 stick of cinnamon 
1 half of a whole vanilla bean
Small piece of peeled fresh ginger
5 green cardamom pods
3 whole star anise pieces
3 peppercorns
Add to 2 cup boiling water and simmer for 5 min. Turn off heat, cover and steep for 10 min. Strain out spices. Add 1/2 cup of chai to prepared tea (black is traditional but may be higher in fodmaps). Use milk and sweetener of your choice. I used almond milk and a touch of maple syrup. The aroma is unreal! 
#lowfodmap #fodmapfriendly #ibs #sibo #tea #cookingtips #nutrition #guthealth #dairyfree #lowsugar
Homemade Chai Tea... can you believe this is an assignment for my last elective at @muihealth! Easy and delicious. Plus, you can make a lo-fo version with green tea. Ingredients: 1 stick of cinnamon 1 half of a whole vanilla bean Small piece of peeled fresh ginger 5 green cardamom pods 3 whole star anise pieces 3 peppercorns Add to 2 cup boiling water and simmer for 5 min. Turn off heat, cover and steep for 10 min. Strain out spices. Add 1/2 cup of chai to prepared tea (black is traditional but may be higher in fodmaps). Use milk and sweetener of your choice. I used almond milk and a touch of maple syrup. The aroma is unreal! #lowfodmap  #fodmapfriendly  #ibs  #sibo  #tea  #cookingtips  #nutrition  #guthealth  #dairyfree  #lowsugar 
Zuppetta di gamberi
Afrodisiaca 😉❤ Un piatto da mangiare con le mani direttamente dalla pentola, magari con il vostro lui/lei, leccandosi le dita e facendo la zuppetta con il pane

Fate dorare i gamberi con un cucchiaio di olio e aglio, aggiungete i pomodorini freschi, la passata di pomodoro, poco sale, paprika affumicata, pepe, peperoncino, curry

#pescefresco #pesce #gamberi #gourmet #ricettelight #recipeoftheday #secondipiatti #dinner #food4thought #foodblogger #food #fish #nutrizioneconsapevole #glutenfree #ibs #dietista #dietamediterranea #diarioalimentare #instaeat #cena #fodmap #lowfodmapdiet #lowfodmap #eatclean #muscle #iifym #foodporn #bodybuilding #gym #fitness
Zuppetta di gamberi Afrodisiaca 😉❤ Un piatto da mangiare con le mani direttamente dalla pentola, magari con il vostro lui/lei, leccandosi le dita e facendo la zuppetta con il pane Fate dorare i gamberi con un cucchiaio di olio e aglio, aggiungete i pomodorini freschi, la passata di pomodoro, poco sale, paprika affumicata, pepe, peperoncino, curry #pescefresco  #pesce  #gamberi  #gourmet  #ricettelight  #recipeoftheday  #secondipiatti  #dinner  #food4thought  #foodblogger  #food  #fish  #nutrizioneconsapevole  #glutenfree  #ibs  #dietista  #dietamediterranea  #diarioalimentare  #instaeat  #cena  #fodmap  #lowfodmapdiet  #lowfodmap  #eatclean  #muscle  #iifym  #foodporn  #bodybuilding  #gym  #fitness 
Lunch with ALL the veg 💪 Butternut squash and asparagus that I roasted yesterday, steamed carrots and green means and sautéed black kale and cherry tomatoes!
Lunch with ALL the veg 💪 Butternut squash and asparagus that I roasted yesterday, steamed carrots and green means and sautéed black kale and cherry tomatoes!
Okay, I joke about being a recovering orthorexic, but it is really true!  I think it’s being considered an official eating disorder - an obsession with clean eating.  But even if it isn’t, it could be considered a form of disordered eating.  We are out of town right now, in an AirBNB, and I’ve just come back with groceries from the supermarket to make dinner.  I love being able to cook for myself when I am away.  What makes me sad is the lack of organics and pastured meats in UK supermarkets.  At home I order direct and have my foods delivered.  High equality food is a priority for me.  But when I am out of town, I am just learning to lighten up. 😆  I found some organic carrots, but the rest of this tray is not.  Although most of these veggies are usually low in pesticides.  And the old me would have crumpled at the thought of buying non-organic veg. 😱. But it’s made with love, and it’s two bloody days, for goodness sake!  You can go ahead and laugh. 😁 I did not buy any meats because  I absolutely do not like to buy meats that are not from an ethical source.  So, it’s all veg tonight!  I did manage fo find some organic tahini in the “specialty” health junkie section, and some Kerrygold butter! 💃🏻 And of course I brought my own salt and coconut oil.  I am still a bit crazy. 😜How do you feel about your relationship with healthy eating?  Do you follow an 80/20 rule?  I am sipping on a Chardonnay (not organic), waiting for my veg, and I will eat it mindfully with gratitude. 
#nutrition #nutritionaltherapy #holisticnutrition #holistichealth #holistichealing #holisticnutritionist #healthcoach #nutritioncoach #wellnesscoach #wellness #alternativemedicine #alternativehealth #lchf #ketogenic #ketodiet #paleo #paleodiet #slowfood #candida #sibo #lowfodmap #ibs #guthealing #guthealth #dysbiosis #healthjourney #intentialliving #intuitiveeating #unprocessedlife
Okay, I joke about being a recovering orthorexic, but it is really true! I think it’s being considered an official eating disorder - an obsession with clean eating. But even if it isn’t, it could be considered a form of disordered eating. We are out of town right now, in an AirBNB, and I’ve just come back with groceries from the supermarket to make dinner. I love being able to cook for myself when I am away. What makes me sad is the lack of organics and pastured meats in UK supermarkets. At home I order direct and have my foods delivered. High equality food is a priority for me. But when I am out of town, I am just learning to lighten up. 😆 I found some organic carrots, but the rest of this tray is not. Although most of these veggies are usually low in pesticides. And the old me would have crumpled at the thought of buying non-organic veg. 😱. But it’s made with love, and it’s two bloody days, for goodness sake! You can go ahead and laugh. 😁 I did not buy any meats because I absolutely do not like to buy meats that are not from an ethical source. So, it’s all veg tonight! I did manage fo find some organic tahini in the “specialty” health junkie section, and some Kerrygold butter! 💃🏻 And of course I brought my own salt and coconut oil. I am still a bit crazy. 😜How do you feel about your relationship with healthy eating? Do you follow an 80/20 rule? I am sipping on a Chardonnay (not organic), waiting for my veg, and I will eat it mindfully with gratitude. #nutrition  #nutritionaltherapy  #holisticnutrition  #holistichealth  #holistichealing  #holisticnutritionist  #healthcoach  #nutritioncoach  #wellnesscoach  #wellness  #alternativemedicine  #alternativehealth  #lchf  #ketogenic  #ketodiet  #paleo  #paleodiet  #slowfood  #candida  #sibo  #lowfodmap  #ibs  #guthealing  #guthealth  #dysbiosis  #healthjourney  #intentialliving  #intuitiveeating  #unprocessedlife 
Firecracker chickpeas 💥
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One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! •
In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY.
Firecracker chickpeas 💥 • One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! • In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY.
#jetlag is an #understatement 
5.30am eating breakfast but really looking for dinner as it is 6.30 in the evening back at home now ✔️rice flakes ✔️coconut milk ✔️hot water and lemon 
#jetlag #tirednottired #ibs #irritablebowelsyndrome #glutenfreebreakfast #dairyfreebreakfast #haveagreatday #picoftheday #instapic #lowfodmap #fodmapfriendly #breakfasttime #yummybreakfast #scrumptiousbreakfast #comforting #foodporn #foodlover #foodobsession #metoyou #fivethirtyam #wakeupcall #toearly #sleep #do #dont #sleep #hungry #dinnerneeded #jetlagsucks #timezones
#jetlag  is an #understatement  5.30am eating breakfast but really looking for dinner as it is 6.30 in the evening back at home now ✔️rice flakes ✔️coconut milk ✔️hot water and lemon #jetlag  #tirednottired  #ibs  #irritablebowelsyndrome  #glutenfreebreakfast  #dairyfreebreakfast  #haveagreatday  #picoftheday  #instapic  #lowfodmap  #fodmapfriendly  #breakfasttime  #yummybreakfast  #scrumptiousbreakfast  #comforting  #foodporn  #foodlover  #foodobsession  #metoyou  #fivethirtyam  #wakeupcall  #toearly  #sleep  #do  #dont  #sleep  #hungry  #dinnerneeded  #jetlagsucks  #timezones 
Officially addicted to @corelifeeatery broth bowls. I can customize my bowl to be #lowfodmap. No trace of onions, garlic, peppers, or dairy. It’s also a great place to get some writing done. #brothbowls #bonebroth #tryingtostayhealthy #nanowrimo
Turkey and carrot meatballs in a mushroom sauce tossed with egg noodles.
Turkey and carrot meatballs in a mushroom sauce tossed with egg noodles.
Our friends @FODMAPeveryday say, "Practicing fifteen minutes a day each day will serve you, and your health, far more than taking 2 or 3 classes a week or seeing a doctor once a year." We couldn't agree more. Check out the full article here: (http://ow.ly/AwNo30gEsu6)
Our friends @FODMAPeveryday say, "Practicing fifteen minutes a day each day will serve you, and your health, far more than taking 2 or 3 classes a week or seeing a doctor once a year." We couldn't agree more. Check out the full article here: (http://ow.ly/AwNo30gEsu6)
Get your Mexican food fix with these certified low FODMAP Chicken Enchiladas!  FODMAPers or not, the whole family will go crazy for this recipe!  Click the link below to get started on tonight's dinner. Monash University Low FODMAP Certified Recipe™ for Chicken Enchiladas.  Check out the link in our bio for the recipe! #fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #IBS #monashFODMAPcertified #glutenfree https://www.fodmapeveryday.com/recipes/chicken-enchiladas/
Get your Mexican food fix with these certified low FODMAP Chicken Enchiladas! FODMAPers or not, the whole family will go crazy for this recipe! Click the link below to get started on tonight's dinner. Monash University Low FODMAP Certified Recipe™ for Chicken Enchiladas. Check out the link in our bio for the recipe! #fodmapeveryday  #fodmap  #lowfodmapdiet  #lowfodmap  #lowfodmaprecipe  #IBS  #monashFODMAPcertified  #glutenfree  https://www.fodmapeveryday.com/recipes/chicken-enchiladas/
Well impressed with myself today. After a crap night and still with agony in my back, I made it to the gym and then made myself a #cavalonero, #courgette, #redpepper, vine on #tomatoes, #chilli and #freshbasil sauce with #wholewheat #glutenfree #pasta #plantbased #lowfodmap #tastyfodmap 
Now for an evening of #xfactor and #Masterchef then I’m #toast #sleeping #tfifriday
Just wanted to say that I love this community and the love and support everyone has for each other and all the kind wishes that were sent my way from my post yesterday 💕 It really means the world to me. You all are amazing.
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Finally feeling okay enough to eat something though- I haven’t eaten a real meal in over 24 hours so I hope this sits well with me 🤞🏼 Low FODMAP friendly, and inspired by @allieseats_ I whipped up some eggs, a piece of turkey bacon (no sugar), sautéed kale in nutritional yeast, some left over squash and a small piece of @lilsipper 4 ingredient green bread toasted (sounds so weird but it’s super good!) and it’s candida friendly too 😄
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#thehealthygrape #goodmoodfood #wholefoods #healthyrecipes #noleftovers #brunch #guthealth #guthealing #lowfodmap #sibo #gutbrainconnection #candida #eggs #mentalhealth #breakfast #toast #inspiration #havehope
Just wanted to say that I love this community and the love and support everyone has for each other and all the kind wishes that were sent my way from my post yesterday 💕 It really means the world to me. You all are amazing. . Finally feeling okay enough to eat something though- I haven’t eaten a real meal in over 24 hours so I hope this sits well with me 🤞🏼 Low FODMAP friendly, and inspired by @allieseats_ I whipped up some eggs, a piece of turkey bacon (no sugar), sautéed kale in nutritional yeast, some left over squash and a small piece of @lilsipper 4 ingredient green bread toasted (sounds so weird but it’s super good!) and it’s candida friendly too 😄 . #thehealthygrape  #goodmoodfood  #wholefoods  #healthyrecipes  #noleftovers  #brunch  #guthealth  #guthealing  #lowfodmap  #sibo  #gutbrainconnection  #candida  #eggs  #mentalhealth  #breakfast  #toast  #inspiration  #havehope 
Kali Mera, Yia Sas!

It’s been a tough few days with both kiddos sick. Hardly any pics. No time or energy... #healthyeating #energybites #paleo #lowfodmap #tiredmom #bulletproofcoffee #fodmapdiet #fodmapfriendlycooking #parsnipnoodles #lchf #paleobacon @thebigcarrot
Annorlunda smaker på kvällens tacotallrik 😃 
Fick den stora äran att prova lite nyheter från @santamariasverige som nu har ett "street food-sortiment" riktigt kul att testa då jag troligtvis inte hade gjort det annars, men detta kan rekomenderas. Den söta mangosåsen riktigt gifte sig med den peppriga jerkkryddan, och med min hemmagjorda guacemole, rostad majs och andra grönsaker var det en riktig smakexplosion i munnen 👌
Nu önskar jag er alla en riktigt trevlig helg ✨🌮🍴#alaLollo
Annorlunda smaker på kvällens tacotallrik 😃 Fick den stora äran att prova lite nyheter från @santamariasverige som nu har ett "street food-sortiment" riktigt kul att testa då jag troligtvis inte hade gjort det annars, men detta kan rekomenderas. Den söta mangosåsen riktigt gifte sig med den peppriga jerkkryddan, och med min hemmagjorda guacemole, rostad majs och andra grönsaker var det en riktig smakexplosion i munnen 👌 Nu önskar jag er alla en riktigt trevlig helg ✨🌮🍴#alaLollo 
This appetizer is the cutest! My Ultimate Sauce (Soup, Dip, Dressing) served in a shot glass with low FODMAP veggies and fruit! Enjoy! 
The post is coming soon with the Ultimate Sauce recipe! freshisreal.com

#veggiepacked #plantbased #canadablogger #brainfood #guthealth #sibo #fodmap #lowFODMAP #vegan #brainfod #digestion #IBS #glutenfree #gfvegan #culinarynutritionexpert #survivalmeal #eliminationdiet #fodmapfriendly #nolegumes #foodstylist #recipeoftheweek #ottawafoodies #vegetables #fruits #seeds #foodbloggerpro #foodphotography #foodintolerances #grainfree #celiacsafe
This appetizer is the cutest! My Ultimate Sauce (Soup, Dip, Dressing) served in a shot glass with low FODMAP veggies and fruit! Enjoy! The post is coming soon with the Ultimate Sauce recipe! freshisreal.com #veggiepacked  #plantbased  #canadablogger  #brainfood  #guthealth  #sibo  #fodmap  #lowFODMAP  #vegan  #brainfod  #digestion  #IBS  #glutenfree  #gfvegan  #culinarynutritionexpert  #survivalmeal  #eliminationdiet  #fodmapfriendly  #nolegumes  #foodstylist  #recipeoftheweek  #ottawafoodies  #vegetables  #fruits  #seeds  #foodbloggerpro  #foodphotography  #foodintolerances  #grainfree  #celiacsafe 
it’s friday!! every friday we’ll have a fermentation post sharing tips, tools, + recipes. 
See what’s in the jar 
Up on the blog now!
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http://ow.ly/ugR130gDqgn 
#kindaeasyrecipes #fermentedfriday #easyfermentation
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#fermented #fermentation #kindaeasyferments #masonjars #lactofermentation #guthealth #microbiome #bacteria #dairyfree #gaps #paleo #aip #lowfodmap #keto #glutenfree #fermentedfoods #healthyrecipes #instayum #wapf
Sardines!
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Get comfortable with them! Yummmmm! .
And sooo good for you!
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Plus cooked green beans (from frozen) & saved 2 portions to use in other ways with future meals!
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Added dill, mct oil, olive oil, a splash of lemon juice and unrefined sea salt
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Just 5 minutes! 🙌 Dooooooo It! 😁
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#happyguthacker #primal #paleo #ancestraldiet #wisetraditions #aip #autoimmuneprotocol #lowfodmap #fatadapted #guthealth #bulletproof #bulletproofdiet #gaps #gapsdiet #scd #scddiet #sardines
Sardines! . Get comfortable with them! Yummmmm! . And sooo good for you! . Plus cooked green beans (from frozen) & saved 2 portions to use in other ways with future meals! . Added dill, mct oil, olive oil, a splash of lemon juice and unrefined sea salt . Just 5 minutes! 🙌 Dooooooo It! 😁 . #happyguthacker  #primal  #paleo  #ancestraldiet  #wisetraditions  #aip  #autoimmuneprotocol  #lowfodmap  #fatadapted  #guthealth  #bulletproof  #bulletproofdiet  #gaps  #gapsdiet  #scd  #scddiet  #sardines 
Ooh yeah, breakfast for dinner! 😋🤗 #fodmap #lowfodmap #fodmapdiet #fodmapfriendly #glutenfree #brinner #gf
It's an Albondiga Soup kind of day! My grandmother's basic recipe for lunch today. Have a great Friday! #sibo #sibodiet #sibofriendly #sibomenu #healingsibo #healingacidreflux #albongigas #invisiblepain #ibs #lowfodmap #mexicansoup #grandmothersrecipe  #grandmalola
Gluten free, goat cheese, mozzarella and veggie pizza 😍 #beyondbread #glutenfree #fodmap #lowfodmap #vegetarian #healthcoach #iin #balance #pizza #upperstreet #islington
Been on a homemade almond butter kick lately. Store bought just ain’t doin it for me 🤷🏽‍♀️ Luckily it’s easy af. DO IT👉🏽
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CINNAMON VANILLA SPICE ALMOND BUTTER ✨2 cups almonds, 2 tbs - 1/4 cup coconut oil, 1ish tbs cinnamon, 1/2 tsp nutmeg, 1/2 tsp vanilla extract, 1 date✨
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✨Roast almonds for 10-12 mins at 350F. Place warm almonds in food processor. Combine. Add coconut oil after a few mins. Combine till creamy. Add the other ingredients. Combine till mixed 💃🏽 More coco oil = easier to combine and smoother buttah. .
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Happy Friday party peeps. Make it a good one😎
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#cinnamonspice #almondbutter #strongnotskinny#homemadealmondbutter #eatrealfood #instahealth #intuitiveeating  #realrecovery #lowfodmap #recipe #eatrealfood #eatwellbewell #eatgoodfeelgood #wholefoods #wellness  #nutrition #nourishyourbody #balance #bbg #health #healthnut #healthspo #healthyfood #healthyeating  #dailyfoodfeed #coconutoil
Been on a homemade almond butter kick lately. Store bought just ain’t doin it for me 🤷🏽‍♀️ Luckily it’s easy af. DO IT👉🏽 . CINNAMON VANILLA SPICE ALMOND BUTTER ✨2 cups almonds, 2 tbs - 1/4 cup coconut oil, 1ish tbs cinnamon, 1/2 tsp nutmeg, 1/2 tsp vanilla extract, 1 date✨ . . ✨Roast almonds for 10-12 mins at 350F. Place warm almonds in food processor. Combine. Add coconut oil after a few mins. Combine till creamy. Add the other ingredients. Combine till mixed 💃🏽 More coco oil = easier to combine and smoother buttah. . . Happy Friday party peeps. Make it a good one😎 . . . . . #cinnamonspice  #almondbutter  #strongnotskinny #homemadealmondbutter  #eatrealfood  #instahealth  #intuitiveeating  #realrecovery  #lowfodmap  #recipe  #eatrealfood  #eatwellbewell  #eatgoodfeelgood  #wholefoods  #wellness  #nutrition  #nourishyourbody  #balance  #bbg  #health  #healthnut  #healthspo  #healthyfood  #healthyeating  #dailyfoodfeed  #coconutoil 
Good morning cookie lovers💕 Check out these lovely vendors who stocked up this week 🙈🍪✨ #vegan #glutenfree #organic #allergenfriendly #cookies #cookiecollective