"This is just a small group of women encouraging and pushing each other past our comfort zones." Reserve your spot for Ladies LIFT by emailing email@example.com and join all the laughter and lifting! #ladieslift
Some ladies shy away from upper body exercises because they don’t want to “look like a man”. It’s one of the biggest myths when it comes to fitness. @cyn_city__ is living proof of that!
Upper body day is her favorite day! 💪🏿🏋🏾♀️#ladieslift#shelifts#pushups#bosu
Att vår älskade @minmin_zhao aka superkinesen är en beast på planen har ingen missat, men visste ni att hon även är en beast på gymmet? 155kg i marklyft drog hon idag! 💪🏼 Starkare, snabbare och hård som fan till nästa säsong!
#gymlife#ladiesinthegym#ladieslift These ladies are an inspiration to me. I love all of them that attended the Holidays party and those that were not able to attend. Women in the gym are the best❤️❤️❤️
I've been getting quite a few questions around the Ladies Lifting Event @maddyforberg and I will be co-hosting at @strengthlabqc, so I figured I'd clarify a few things.
•No, this is not a meet. Think of it as more of an informative, lifting social hour; with a chance to pick our brains and also a great opportunity to meet other badass lady lifters.
•No, you do NOT have to be a powerlifter. We welcome ladies of all abilities and backgrounds!
•Yes, there will be one on one feedback available for everyone! We are keeping it relatively small so we have a chance to meet and hang out with EVERYONE who attends.
The afternoon will also include lifting demos, snacks, swag bags for everyone, lots of raffle prizes, and a Q&A with us AND special guest, @leahcasciano!! We are SO excited to see some familiar faces, meet a lot of new ladies in the lifting community and lift with you all! The event is over half full so please, check your calendars and DON'T wait on registering!!!!
💥Link to register is in my bio!💥
If you're coming, comment below!! 💪🏼💪🏼
Hey beautiful ladies!! How many of you are stuck in your weight, health, or energy levels? How many of you want to overcome the Stigma that woman should not lift? Get my free report on why we should and how it impacts our health. If our health is on point our hustle is on point! FREE report in linktree in bio