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#LadiesLift medias

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#ladieslift all smiles and focus ๐Ÿ˜Ž @amyleigh1125 #pskcstrong #charliestrong
Back and Shoulder workout last night ๐Ÿ‹๐Ÿผโ€โ™€๏ธ#fitat52 #fitover50 #backnshoulderday #backandshoulders #keepmoving #ladieslift #squatwithshoulderpress #functionalfitness #fitbitlover
#shoulders #chest #triceps 
4 sets: 12 seated javelin press on Smith + 15 kneeling unibar press 
3 sets: 8 incline DB press to fly + 12 incline single arm front raise with palms up 
3x20 ea: alternating front/lateral raise + walkout pushups 
3x10 ea: incline inward tricep extension + seated inward tricep extension 
4x15 reverse grip tricep pull down 
Cardio: sprints on treadmill 
#workouts #fit #fitness #fitspiration #workouts #ladieslift #lift #amgrind
#shoulders  #chest  #triceps  4 sets: 12 seated javelin press on Smith + 15 kneeling unibar press 3 sets: 8 incline DB press to fly + 12 incline single arm front raise with palms up 3x20 ea: alternating front/lateral raise + walkout pushups 3x10 ea: incline inward tricep extension + seated inward tricep extension 4x15 reverse grip tricep pull down Cardio: sprints on treadmill #workouts  #fit  #fitness  #fitspiration  #workouts  #ladieslift  #lift  #amgrind 
Mindset. It is everything. It determines how you proceed. Control it, nurture it, develop a positive mindset and you can control your destiny -Coach Keller #mindset #destiny #positive  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Mindset. It is everything. It determines how you proceed. Control it, nurture it, develop a positive mindset and you can control your destiny -Coach Keller #mindset  #destiny  #positive  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
?-Coach #fiftyshadesofbodybuilding Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
?-Coach #fiftyshadesofbodybuilding  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Monday Motivation? Be inspired EVERYDAY.  #mommystrong #mommystrongfitness #ladieslift #weekdayworkout #getstrong
It's the "Level" of desire which dictates everything in your life-Coach Keller #desire #noexcuses #howbad #nobody Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
It's the "Level" of desire which dictates everything in your life-Coach Keller #desire  #noexcuses  #howbad  #nobody  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
The ladies crushed it this week! This picture is the end of โ€œget as far as possibleโ€ in 10 Minutes : โ€ข100 strict press โ€ข 80 Push Press. Nice sister swole sesh! There are a couple spots still available for #ladieslift ! MSG me for details! #pskcstrong #charliestrong
The ladies crushed it this week! This picture is the end of โ€œget as far as possibleโ€ in 10 Minutes : โ€ข100 strict press โ€ข 80 Push Press. Nice sister swole sesh! There are a couple spots still available for #ladieslift  ! MSG me for details! #pskcstrong  #charliestrong 
@lifechangingf seminar kicking off to a great start! Today they're learning the Squat! @danwheelerlcf and @kirstiewheelerlcf doing their thing showing ladies to lift!
@lifechangingf seminar kicking off to a great start! Today they're learning the Squat! @danwheelerlcf and @kirstiewheelerlcf doing their thing showing ladies to lift!
Ladies old school terry cloth Capris!! Now on Website letโ€™s get physical lol !#bellringerathleticgear #ladiesgymwear#bellringersquad #gymlife #cardio#ladieslift
Reps... Reps...and more Reps... in sport, as in life...the more ya see something, the easier it is to recognize-Coach #Reps #Saturday #Curveballs #Life Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Reps... Reps...and more Reps... in sport, as in life...the more ya see something, the easier it is to recognize-Coach #Reps  #Saturday  #Curveballs  #Life  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
@shiran0227 @cb_bc_ @mspoet33 @dj4thestars @b0og @ceasar_1me #fitgymphilly #fit #philly #westphilly #TEAMAHHHHHHHH #beast #train #pullups #femalestrong #ig #beastmodeon #womenwholifts #ladieslift
Day 1 of #FBburn done ๐Ÿ’ช๐Ÿป with @fitnessblender and @powerblockdumbbells ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
#fitnessblender 
#powerblock 
#workoutcomplete 
#liftlikeagirl 
#fitfriday 
#ladieslift
When your twinning with this fitbliss Babeโค๏ธ๐Ÿ˜
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#ladieslift #fitfam #igfit #igfitfam #bodybuilding #powerlifting #iifym #fitblissfitness #teamfitbliss
โญ๏ธLIMITED TIME OFFERโญ๏ธ 30 days of unlimited access for just $30!!! That means if you want to train 1 day or 5 days a week, you will have access to our studio and trainer for 30 days and you only pay $30!!! โฑHURRYโฑ Limited spots available. ๐Ÿ“ฒClick on the link in my bio to book your session NOW! #motivation #beastmode #trainlikeabeast #looklikeabeauty #wonderwoman #muscles #nasm #personaltrainer #bellatrainingstudio #momoffour #fitfam #extreme #noexcuses #goals #onamission #fitspiration #ladieslift #latina #curvy #dedicated #motivated #determined #bossofmybody
โญ๏ธLIMITED TIME OFFERโญ๏ธ 30 days of unlimited access for just $30!!! That means if you want to train 1 day or 5 days a week, you will have access to our studio and trainer for 30 days and you only pay $30!!! โฑHURRYโฑ Limited spots available. ๐Ÿ“ฒClick on the link in my bio to book your session NOW! #motivation  #beastmode  #trainlikeabeast  #looklikeabeauty  #wonderwoman  #muscles  #nasm  #personaltrainer  #bellatrainingstudio  #momoffour  #fitfam  #extreme  #noexcuses  #goals  #onamission  #fitspiration  #ladieslift  #latina  #curvy  #dedicated  #motivated  #determined  #bossofmybody 
I think it's safe to say we have more squat space than any other gym in the greater Salt Lake area.

#Repost @fitbliss_lynnds
ใƒปใƒปใƒป
29 squat stations @bigmountainbarbell means it's ok  to get those glutes firing with thrusts in the squat rack if ya want to. ๐Ÿ˜๐Ÿค™๐Ÿผ
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๐Ÿ“ธ @lymanwinn
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#bigmountainbarbell #teamfitbliss #hipthrusts #glutebridges #powerlifting #npcutah #training #ladieslift #conjugate #humpday #gluteexercise
Tonight ladies! Email kendra_massie@yahoo.com to sign up! Itโ€™s โ€œshoulder dayโ€! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช! #pskcstrong #ladieslift #charliestrong
Tonight ladies! Email kendra_massie@yahoo.com to sign up! Itโ€™s โ€œshoulder dayโ€! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช! #pskcstrong  #ladieslift  #charliestrong 
Tonight ladies! Email me at kendra_massie@yahoo.com to sign up! Itโ€™s โ€œshoulder dayโ€! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช! #pskcstrong #ladieslift #charliestrong
Tonight ladies! Email me at kendra_massie@yahoo.com to sign up! Itโ€™s โ€œshoulder dayโ€! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช! #pskcstrong  #ladieslift  #charliestrong 
#ThankfulThursday #FitnessMotivation
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...........Listen...........
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"What you do today will effect you future!" Thank you for the motivation @fancy85fit_ ... When a BossChick is on her SHIT! .
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Pic: @fancy85fit_. 
Speech: "Feed Your Mind With Success" - Fearless Motivation
. ๐Ÿ’ช๐Ÿพ LET'S GET IT ๐Ÿ’ช๐Ÿพ
#All2017 #DailyMotivation #JustLikeThat #PutInWork #BeUnstoppable #TheOnlyWay #FocusOnYou #FitnessGoals #YouDeserveIt #FitChicks #LadiesLift #BossChick #AtlEntertainment #GymLife #AtlantaGa #MidtownGa #EmoryPoint #Emory #AtlanticStation #CelebrityTrainer #AtlantaTrainer #FitnessTrainer #PersonalTrainer #LookGoodNaked
#ThankfulThursday  #FitnessMotivation  . ...........Listen........... . "What you do today will effect you future!" Thank you for the motivation @fancy85fit_ ... When a BossChick is on her SHIT! . . Pic: @fancy85fit_. Speech: "Feed Your Mind With Success" - Fearless Motivation . ๐Ÿ’ช๐Ÿพ LET'S GET IT ๐Ÿ’ช๐Ÿพ #All2017  #DailyMotivation  #JustLikeThat  #PutInWork  #BeUnstoppable  #TheOnlyWay  #FocusOnYou  #FitnessGoals  #YouDeserveIt  #FitChicks  #LadiesLift  #BossChick  #AtlEntertainment  #GymLife  #AtlantaGa  #MidtownGa  #EmoryPoint  #Emory  #AtlanticStation  #CelebrityTrainer  #AtlantaTrainer  #FitnessTrainer  #PersonalTrainer  #LookGoodNaked 
29 squat stations @bigmountainbarbell means it's ok  to get those glutes firing with thrusts in the squat rack if ya want to. ๐Ÿ˜๐Ÿค™๐Ÿผ
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๐Ÿ“ธ @lymanwinn
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#bigmountainbarbell #teamfitbliss #hipthrusts #glutebridges #powerlifting #npcutah #training #ladieslift #conjugate #humpday #gluteexercise
#ladieslift started again this week! It isnโ€™t too late to reserve a spot! Lots of lifting and laughter! Email Coach Ninjy at kendra_massie@yahoo.com to sign up! #pskcstrong #charliestrong
#ladieslift  started again this week! It isnโ€™t too late to reserve a spot! Lots of lifting and laughter! Email Coach Ninjy at kendra_massie@yahoo.com to sign up! #pskcstrong  #charliestrong 
Have you ever challenged yourself? 
Have you ever worked as part of a team? 
Whether the answer to both is 'Yes' or 'No', get involved in The Hurt Locker - Winter Throwdown and test yourself both physically and mentally. 
Places filling up fast..
Don't delay, enter today. 
ONLINE ENTRY OPEN NOW

www.thehurtlocker.org

Limited places, so get your pair registered fast fast fast.

#crossfit #crossfitcomp #crossfitcommunity #fitness #fitnessnewquay #fitnesscornwall #crossfitcornwall #squat #lunge #pull #press #exercise #training #trainingcamp #ladieslift #menlift #olympiclifting #olympicweightlifting #kettlebell #dumbbells
Have you ever challenged yourself? Have you ever worked as part of a team? Whether the answer to both is 'Yes' or 'No', get involved in The Hurt Locker - Winter Throwdown and test yourself both physically and mentally. Places filling up fast.. Don't delay, enter today. ONLINE ENTRY OPEN NOW www.thehurtlocker.org Limited places, so get your pair registered fast fast fast. #crossfit  #crossfitcomp  #crossfitcommunity  #fitness  #fitnessnewquay  #fitnesscornwall  #crossfitcornwall  #squat  #lunge  #pull  #press  #exercise  #training  #trainingcamp  #ladieslift  #menlift  #olympiclifting  #olympicweightlifting  #kettlebell  #dumbbells 
A lil throwback on a Tuesday reminiscing on 2 years ago today I was on stage taking my first place ๐Ÿ† in my category...today still working hard to be better than the last...just cause I love the grind! ๐Ÿ’ช๐Ÿผ
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#neversatisfied #alwayshungry #betterself ๐Ÿฆ‹ #fitnessmotivation #gymbunny #musclesaresexy #vascularity #fitchicksrock #fitlatina #fitlife #strongissexy #ladieslift #girlswholift #bodybuilder #bodybuilding #bodyunderconstruction #npc #npcbikini #npcathlete #npccompetitor #fitgirlsmotivate #cookieglutes
A lil throwback on a Tuesday reminiscing on 2 years ago today I was on stage taking my first place ๐Ÿ† in my category...today still working hard to be better than the last...just cause I love the grind! ๐Ÿ’ช๐Ÿผ _ #neversatisfied  #alwayshungry  #betterself  ๐Ÿฆ‹ #fitnessmotivation  #gymbunny  #musclesaresexy  #vascularity  #fitchicksrock  #fitlatina  #fitlife  #strongissexy  #ladieslift  #girlswholift  #bodybuilder  #bodybuilding  #bodyunderconstruction  #npc  #npcbikini  #npcathlete  #npccompetitor  #fitgirlsmotivate  #cookieglutes 
#ladieslift back at it tonight! Excited to watch these girls for the next six weeks! #charliestrong #pskcstrong
Want to erase cellulite?
Want to shrink your waistline?
Want to build a bigger booty?
Want to burn more fat?

1. Get nutrition in check and BE CONSISTENT.
2. Lift weight. Go heavier, at your own pace. BE CONSISTENT.

Contact me, for personalized assistance.

#mbodiedbym #lift #ladiesflex #ladieslift #bar #strong #strongher #deadlift #buildmuscle #GetLean #curves #curvygirls #stronggirls #BurnFat #motivate #uplift #encourage #GetLean #ripped #behappy #behealthy #goals #nutrition #coach #body #booty #cook #slim #fit #fitness
Want to erase cellulite? Want to shrink your waistline? Want to build a bigger booty? Want to burn more fat? 1. Get nutrition in check and BE CONSISTENT. 2. Lift weight. Go heavier, at your own pace. BE CONSISTENT. Contact me, for personalized assistance. #mbodiedbym  #lift  #ladiesflex  #ladieslift  #bar  #strong  #strongher  #deadlift  #buildmuscle  #GetLean  #curves  #curvygirls  #stronggirls  #BurnFat  #motivate  #uplift  #encourage  #GetLean  #ripped  #behappy  #behealthy  #goals  #nutrition  #coach  #body  #booty  #cook  #slim  #fit  #fitness 
Time..."wutcha' doin' with it? It's running out...that my friends... is a guarantee-Coach #Time #runningout #noexcuses Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Time..."wutcha' doin' with it? It's running out...that my friends... is a guarantee-Coach #Time  #runningout  #noexcuses  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
It's a #nobrainer #voteyes โœŒ๐Ÿผ #marriageequality ๐Ÿ’™๐ŸŒˆ #loveislove  #justpostedrealmail #redletterbox ๐Ÿ“ฎ
โ€œThe only BS I need in my life is breakfast and squats.โ€ High standards & low squats arctic white tank from @bejuststrong. Check them out! Discount code + link in bio. #bejuststrong #juststrong
#powerlifting #womenwholift #powerliftingwomen #utahfitfam #bigmountainbarbell #fitfam #stronggirlsrule #Fitblissfitness #fitblisspower #ladieslift #powerlifter #utahpowerlifting #gainz #pumpday #strongwomen #skwaats #rbf
Sculpting in progress 
Fitness is a continual journey of improvements. 
Put in work. 
See results. 
#fitgirls
#fitnesslifestyle #fitgirlknowledge #femalesflex #ladieslift #iamwomanhearmeroar #lift #musckeandfitness #toned #keepgoing #doit #gains
Diane always kills it in her class! Super job everyone ๐Ÿ’ช๐Ÿ‘๐Ÿ’ช see you next Monday @ 7pm #fitnessworksphl #womenandweightswithdiane #ladieslift #thisclassisforeveryone #besttrainer #bestclassesever
Does anyone else find something they like and buy one on every color? Iโ€™m so obsessed with these zip up sports bras from @aerie. They were in the โ€œgoing outโ€ rack and 60% so I grabbed every color in my size ๐Ÿ™Œ๐Ÿผ. Whatโ€™s your work out must have? These are DEFINITELY on my list. -
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#mombod #workoutgear #fitmom #aeriereal #ladieslift
Does anyone else find something they like and buy one on every color? Iโ€™m so obsessed with these zip up sports bras from @aerie. They were in the โ€œgoing outโ€ rack and 60% so I grabbed every color in my size ๐Ÿ™Œ๐Ÿผ. Whatโ€™s your work out must have? These are DEFINITELY on my list. - - - #mombod  #workoutgear  #fitmom  #aeriereal  #ladieslift 
To all those that still play their kids over better athletes... #nodaddyball #weallseeit #juststop Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
To all those that still play their kids over better athletes... #nodaddyball  #weallseeit  #juststop  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Ladies LIFT kicks off tomorrow! Email kendra_massie@yahoo.com for any questions! #ladieslift #pskcstrong #charliestrong
You know that workout you don't wanna do but you force yourself to do it anyway?  It's usually the best ones you end up doing. 
#beastmode #womenlift #ladieslift #iamwomanhearmeroar #fitgirls #fitnesslifestyle #gohard #justdothedamnthing #muscleandfitness
Reserve your spot! @kendramassiecoleman #ladieslift #charliestrong #pskcstrong
Yesterday I got to represent @bigmountainbarbell and compete in the Bad Medicine crossfit comp with a few of my favorite peeps!
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We laughed, we died, we sweat, we bled... okay maybe just @kunzryan did ๐Ÿ˜Ž and then did it all over again. But most importantly we had SO much fun doing it! Our team ended up tying for 1st place โ˜๐Ÿป in the scaled division then we lost the tie-breaker ๐Ÿ‘‰๐Ÿป burpees over your partner for time ๐Ÿ˜‚ and damn the other team was FAST!
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Building supportive, strong and healthy communities are so important and I'm proud to be a part of so many! Damn, I love this shit!! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ž๐Ÿ…๐Ÿป๐ŸŒโœŒ๐Ÿป
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#bigmountainbarbell #represent #badmedicine #battleoffitness #squad #crossfittish #firebreathingdragons #forgingelitefatness #compete #teamworkmakesthedreamwork #utah #community #love #support #lifestyle #driven #respect #utahcompetition #fitfam #athlete #ladieslift #earthfedmuscle #efmgirls #goaldiggers #crossfit #functionalfitness #hybridathletes #strongisbeautiful #deathbyburpess ๐Ÿ’€๐Ÿฒ๐Ÿ”ฅโœŒ๐Ÿป
Yesterday I got to represent @bigmountainbarbell and compete in the Bad Medicine crossfit comp with a few of my favorite peeps! . We laughed, we died, we sweat, we bled... okay maybe just @kunzryan did ๐Ÿ˜Ž and then did it all over again. But most importantly we had SO much fun doing it! Our team ended up tying for 1st place โ˜๐Ÿป in the scaled division then we lost the tie-breaker ๐Ÿ‘‰๐Ÿป burpees over your partner for time ๐Ÿ˜‚ and damn the other team was FAST! . Building supportive, strong and healthy communities are so important and I'm proud to be a part of so many! Damn, I love this shit!! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ž๐Ÿ…๐Ÿป๐ŸŒโœŒ๐Ÿป . . . . . . #bigmountainbarbell  #represent  #badmedicine  #battleoffitness  #squad  #crossfittish  #firebreathingdragons  #forgingelitefatness  #compete  #teamworkmakesthedreamwork  #utah  #community  #love  #support  #lifestyle  #driven  #respect  #utahcompetition  #fitfam  #athlete  #ladieslift  #earthfedmuscle  #efmgirls  #goaldiggers  #crossfit  #functionalfitness  #hybridathletes  #strongisbeautiful  #deathbyburpess  ๐Ÿ’€๐Ÿฒ๐Ÿ”ฅโœŒ๐Ÿป
Did U Get Urs?..... . 
#tbt to Friday! 
Leg Workout with Blondie @raeraem026 
#didugeturs . 
In ALL seriousness! When deadlifting, as u come back, pretend ur daddystroking (s/o Party Boys)... . Engage that Mind-Muscle Connection and Really Squeeze/Flex Your Hamstring/Glutes/Lower Back as u come up and pull back. THRUST ur hips forward and keep an Arch in ur Back (*lil Jon voice* and shake ya rump AY!) . 
ANYBODY can do reps, but if u want RESULTS, u MUST become one with ur muscles. . .
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#power #ladieslift #strength #fit #fitfam #fitfriend #progress #daddystroke #ratchet #stroke #deadlift #fun
Did U Get Urs?..... . #tbt  to Friday! Leg Workout with Blondie @raeraem026 #didugeturs  . In ALL seriousness! When deadlifting, as u come back, pretend ur daddystroking (s/o Party Boys)... . Engage that Mind-Muscle Connection and Really Squeeze/Flex Your Hamstring/Glutes/Lower Back as u come up and pull back. THRUST ur hips forward and keep an Arch in ur Back (*lil Jon voice* and shake ya rump AY!) . ANYBODY can do reps, but if u want RESULTS, u MUST become one with ur muscles. . . . . #power  #ladieslift  #strength  #fit  #fitfam  #fitfriend  #progress  #daddystroke  #ratchet  #stroke  #deadlift  #fun 
First time ever doing safety bar squats! It felt good wasn't too bad :). 3x7s for 160lbs. #squats #gainzcomingin #powerlifting #powerlifter #girlswholift #girlswhopowerlift #ladieslift #peachgang #pink
My 45 yr old GF doin' work! We call this a "touchdown step behind" ...obviously using a ground ladder as a guide. She is also palming a 3 lb squish ball, touching it to ground and switching hands on each step... never stop being an athlete! #40s #creative #Saturday Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining #fitnesstrainer #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #LadiesLift #TrainAngry #fitness #simifitness #simiathletes #SimiValley #athletetraining #SimiValleyFitness #SimiValleyGym #publicspeaker #motivation #mentor #coach #fit #SimiValleyGirlsSoftball #SimiYouthBaseball #Santasubaseball #SimiValleyVikings #swordsup #SimiValleyNutrishop @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
My 45 yr old GF doin' work! We call this a "touchdown step behind" ...obviously using a ground ladder as a guide. She is also palming a 3 lb squish ball, touching it to ground and switching hands on each step... never stop being an athlete! #40s  #creative  #Saturday  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC #personaltraining  #fitnesstrainer  #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #LadiesLift  #TrainAngry  #fitness  #simifitness  #simiathletes  #SimiValley  #athletetraining  #SimiValleyFitness  #SimiValleyGym  #publicspeaker  #motivation  #mentor  #coach  #fit  #SimiValleyGirlsSoftball  #SimiYouthBaseball  #Santasubaseball  #SimiValleyVikings  #swordsup  #SimiValleyNutrishop  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @CassiusMarsh @nano.hydr8 @heathevans44 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
I love breakfast food. Scrambled egg whites topped with fat free cheese  and  cinnamon protein panvakes #lestalkmoretraining #cleanbreakfast #cleaneating #macros #sheiscompetition #bikinifitness #bikinifit #natty #ladieslift #gymrat
Little clip of @jessicamccarthy.x banging out a new 5RM PB on deadlifts... 70kg with top form ๐Ÿ‘Œ๐Ÿ‘Œ brilliant effort jess well done. Keep up the hard work! #musclelabfitness #musclelab #liverpool #private #studio #personaltraining #thelab #deadlifts #personalbest #form #strength #ladieslift #weight
Flashback Friday to that one time I competed in a Figure competition! Whoa ha! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘™
#flashback #flashbackfriday #friday #throwback #whoa #wowza #competition #figurecompetition #whatwasithinking #workout #train #ladieslift #gym #workhard #bikini #heels #walklikealady #npc #compete #competition #catwalk #smile #dedicated
Chanel said #2018 is her #year and these 2 going make some noise VERNITTA inspired chanel to #compete now chanel is off to the #races when nitta is on her game shes a animal trust me #strong #beast #monster #womenwholifts #ladieslift #ladieswhotrain #womenwholift #ladieswhotrainhard #femalsliftweights  @coconoir1908 @vernittat
They getting ready for next year now they playing #2018 @vernittat @coconoir1908  #training #train #philly #westphilly #TEAMAHHHHHHHH #beast #competitors #femaleliftweights #womenwholifts #ladieslift #ladieswhotrain #instagram #instagood #gymlife #gymaddict #fitgymphilly
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅDon't Forget๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ! The second round of #ladieslift starts TUESDAY! Reserve your spot at kendra_massie@yahoo.com ! #pskcstrong #charliestrong #strongladies
So excited for the second round of #ladieslift ! Reserve your spot ! Email me at kendra_massie@yahoo.com! #pskcstrong #charliestrong
#legs #abs and #cardio 
Thank goodness it's Friday!!! Have a great weekend my peeps ๐Ÿ˜š
#workouts #fit #fitness #fitspiration #workouts #ladieslift #lift #amgrind #flexfriday
We are so quick to complain about what isn't working or what we don't have but being grateful for all you have is super important for your wellbeing & opens you up to a flow of abundance.  Gratitude helps to shift your focus from the negative in your life and have a more positive outlook, this will have a massive impact on you mentally and physically in a really good way! Tip: Write 3 things down, everyday that you are grateful for.  Either write them in a journal or there's even apps for this stuff (though checking your phone first thing in the morning isn't the best thing for your mindset, a habit you should ditch ๐Ÿ˜ฌ) So try being grateful everyday for 2 weeks โœŒ๐Ÿผ #goodvibesonly #gratitude #gratitudejournal #positivethinking ๐Ÿ™Œ๐Ÿผ
We are so quick to complain about what isn't working or what we don't have but being grateful for all you have is super important for your wellbeing & opens you up to a flow of abundance. Gratitude helps to shift your focus from the negative in your life and have a more positive outlook, this will have a massive impact on you mentally and physically in a really good way! Tip: Write 3 things down, everyday that you are grateful for. Either write them in a journal or there's even apps for this stuff (though checking your phone first thing in the morning isn't the best thing for your mindset, a habit you should ditch ๐Ÿ˜ฌ) So try being grateful everyday for 2 weeks โœŒ๐Ÿผ #goodvibesonly  #gratitude  #gratitudejournal  #positivethinking  ๐Ÿ™Œ๐Ÿผ
Clanging and banging. After a few rounds of warm up and corrective exercises to improve mobility and  #motivation #inspiration -#sqauts #kettlebell #ladieslift #fitness #strength @mac_harboreast
The huge advantage to weight training is your body's ability to burn fat during and after exercise. That's why we Chizzel it at 605 tonight @topshapegym Moline #ladieslift #signin
The huge advantage to weight training is your body's ability to burn fat during and after exercise. That's why we Chizzel it at 605 tonight @topshapegym Moline #ladieslift  #signin