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Ever get the feeling someone’s watching you while you workout? 👀🦌 #AtleastItsNotACreepyDudeAtTheGym
My view this morning. So peaceful.
My view this morning. So peaceful.
Happy hour, Jeff & Sarah edition. 😂🍷🥃 #cabinlife
Happy hour, Jeff & Sarah edition. 😂🍷🥃 #cabinlife 
Bubba Brews at Beach Island Resort and Marina🙌 This is one lively waterfront restaurant that serves great food along with a relaxing atmosphere. Of course it’s located on fabulous Norris Lake! #norrislake #tennessee #lakelife #easttennessee #boatlife #lakehairdontcare #boathairdontcare #bubbabrews #beachislandmarina #pontoonlife #movetoknoxville #fiveoclocksomewhere #houseboat #floatingcottage
I made barefoot contessa popovers and they were a huge success so I had to take a pic! I had so much fun cooking, relaxing, reading, and crafting this week but now it’s back to reality and time to go home. Being in the middle of nowhere with barely any internet and no tv can do wonders for the soul! #lifeisbetteratthelake #lakehairdontcare #vacation
I made barefoot contessa popovers and they were a huge success so I had to take a pic! I had so much fun cooking, relaxing, reading, and crafting this week but now it’s back to reality and time to go home. Being in the middle of nowhere with barely any internet and no tv can do wonders for the soul! #lifeisbetteratthelake  #lakehairdontcare  #vacation 
I don’t workout every day and I definitely don’t eat perfectly, but my daily non-negotiable for the past 730+ days has been a chocolate shake. 🍫😍 My 2-year gift came in the mail today and I love it — plus, it’s much funner getting prizes in the mail than bills. 😂 Do you have a daily habit that makes your health a priority?
I don’t workout every day and I definitely don’t eat perfectly, but my daily non-negotiable for the past 730+ days has been a chocolate shake. 🍫😍 My 2-year gift came in the mail today and I love it — plus, it’s much funner getting prizes in the mail than bills. 😂 Do you have a daily habit that makes your health a priority?
This beauty is modeling my wild and free Tank!  She is wearing the flowy racerback which SOLD OUT. Have the muscle tank version but ONLY THREE LEFT! See the muscle tank in my feed. 
Women’s S, M, L

This image was taken at Christmas Cove on the Leelanau Peninsula #loveourlakes #lakelife #lakehairdontcare #michigan
This beauty is modeling my wild and free Tank! She is wearing the flowy racerback which SOLD OUT. Have the muscle tank version but ONLY THREE LEFT! See the muscle tank in my feed. Women’s S, M, L This image was taken at Christmas Cove on the Leelanau Peninsula #loveourlakes  #lakelife  #lakehairdontcare  #michigan 
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It's raining, it’s so dark at the end of the workday and I️ wanted to rush home to just crawl in bed and nap!! 👎🏻😴 #AsIf 
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I have goals to crush and these bands, with a sneak peek of a new program coming out new month are helping me do just that. #ALittleObsession 🎉👊🏻
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I know my own attitude sets the tone for my day! #PushPlay 💻🤳
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It got me thinking about how we often persuade ourselves not to do things and that we can be our own worst enemy or our own biggest cheerleader. So thankful for my Challenge Group and Challengers that motivate me each day. 🙏🏻🙌🏻
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There is still time to join us this week before we close the group on Saturday! 🤝 Just fill out the link in my bio! 
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So I have a question I am curious about. 
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If you could NOT fail, how much weight would you want to lose this year?? _
❤️ none
💙  5-10 lbs
💚  11-15 lbs
💛  16-20lbs
💜  20+ lbs
🖤  More about health than weight-loss
_ It's raining, it’s so dark at the end of the workday and I️ wanted to rush home to just crawl in bed and nap!! 👎🏻😴 #AsIf  _ I have goals to crush and these bands, with a sneak peek of a new program coming out new month are helping me do just that. #ALittleObsession  🎉👊🏻 _ I know my own attitude sets the tone for my day! #PushPlay  💻🤳 _ It got me thinking about how we often persuade ourselves not to do things and that we can be our own worst enemy or our own biggest cheerleader. So thankful for my Challenge Group and Challengers that motivate me each day. 🙏🏻🙌🏻 _ There is still time to join us this week before we close the group on Saturday! 🤝 Just fill out the link in my bio! _ So I have a question I am curious about. _ If you could NOT fail, how much weight would you want to lose this year?? _ ❤️ none 💙 5-10 lbs 💚 11-15 lbs 💛 16-20lbs 💜 20+ lbs 🖤 More about health than weight-loss
It's getting too frosty for boating...hidden coves are starting to ice up in the shallow water near the shore. One last ride before she goes into storage. See you next spring, my floating living room!

#aperio #lakelife #lakelady #lakehairdontcare #polarbearchallenge #coldwater #frosty #icy #wake #pontoon #PureMichigan #socold
This is the face I make when someone tells me they’d really like to become a coach on my team or join my online fit fam *IF ONLY* they had more time...and then I see that they’ve achieved Level 63643763 on Candy Crush. 🤔 #CoachLife #RealTalk #Priorities
This is the face I make when someone tells me they’d really like to become a coach on my team or join my online fit fam *IF ONLY* they had more time...and then I see that they’ve achieved Level 63643763 on Candy Crush. 🤔 #CoachLife  #RealTalk  #Priorities 
Social media is POWERFUL. 🙌🏻 I had zero motivation when I got home from work, but knowing that my post-exercise sweaty selfie could possibly inspire someone else to get moving was all it took -- and now of course I feel AMAZING with more energy! 🔥 How's that for a win-win?? 💪🏻💦 #coachlife
Social media is POWERFUL. 🙌🏻 I had zero motivation when I got home from work, but knowing that my post-exercise sweaty selfie could possibly inspire someone else to get moving was all it took -- and now of course I feel AMAZING with more energy! 🔥 How's that for a win-win?? 💪🏻💦 #coachlife 
Stay true to who you are and who you want to be‼️
Stay true to who you are and who you want to be‼️
Busy getting the guest house ready for our first visitor! (Words I never thought I would say in my life lol). How cute is this little kitchen? We hope to have many of our dear friends and family stay here over the years! #tiny #guesthouse #beachlife #lakehairdontcare
Busy getting the guest house ready for our first visitor! (Words I never thought I would say in my life lol). How cute is this little kitchen? We hope to have many of our dear friends and family stay here over the years! #tiny  #guesthouse  #beachlife  #lakehairdontcare 
We’ve got the fire blazing, boats are tied up, tents are set up, and we feel like we are a million miles away from all of our troubles while relaxing underneath this gorgeous vanilla sky out here on Norris Lake. Many consider this an East Tennessee gem! The red clay against the emerald green waters remind me of Lake Meade, but with lots of trees. Norris is huge and feeds into other lakes around Knoxville and surrounding areas. The fishing is superb year round which makes this lake highly sought after. Ball Realty and Lakeside- Realty are the top real estate companies to use in this area. Lakefront lots are selling fast at prices between $49,000-$100,000. Depending on the area you live in on Norris, one could be in downtown Knoxville in less than 30 minutes. #norrislake #norristennessee #norrislakelife #easttennessee #knoxville #norrisdam #tennessee #bassmaster #fishingtournaments #bassmasterclassic #fisherswanted #smallmouthbass #largemouthbass #catfish #blackbass #stripedbass #glampingallowed #relaxation #lakelife #lakehairdontcare #boathairdontcare #waterski #malibuboats #mastercraftboats #searayboats #wakeboarding #wakeboardnorris #skinorris #fishnorrislake #eastcoastliving
We’ve got the fire blazing, boats are tied up, tents are set up, and we feel like we are a million miles away from all of our troubles while relaxing underneath this gorgeous vanilla sky out here on Norris Lake. Many consider this an East Tennessee gem! The red clay against the emerald green waters remind me of Lake Meade, but with lots of trees. Norris is huge and feeds into other lakes around Knoxville and surrounding areas. The fishing is superb year round which makes this lake highly sought after. Ball Realty and Lakeside- Realty are the top real estate companies to use in this area. Lakefront lots are selling fast at prices between $49,000-$100,000. Depending on the area you live in on Norris, one could be in downtown Knoxville in less than 30 minutes. #norrislake  #norristennessee  #norrislakelife  #easttennessee  #knoxville  #norrisdam  #tennessee  #bassmaster  #fishingtournaments  #bassmasterclassic  #fisherswanted  #smallmouthbass  #largemouthbass  #catfish  #blackbass  #stripedbass  #glampingallowed  #relaxation  #lakelife  #lakehairdontcare  #boathairdontcare  #waterski  #malibuboats  #mastercraftboats  #searayboats  #wakeboarding  #wakeboardnorris  #skinorris  #fishnorrislake  #eastcoastliving 
I hope this throwback video of me snowmobiling for the first time makes you laugh. 😂 In that moment I felt like I was going SO FAST, but the video clearly proves otherwise. ❄️🤦🏼‍♀️❄️ #NeedForSpeed #OrNot
I hope this throwback video of me snowmobiling for the first time makes you laugh. 😂 In that moment I felt like I was going SO FAST, but the video clearly proves otherwise. ❄️🤦🏼‍♀️❄️ #NeedForSpeed  #OrNot 
Pause
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Breath
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Proceed .
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Pause . Breath . Proceed . 🙏🏼
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Do you want to be motivated daily❓
Do you want to survive the holidays❓
 Do you want to fit into that little black dress for New Year's❓
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👍In 30 days you can lose 10-15+lbs
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👎 The average person gains 7-12 lbs over the Holiday Season. 
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Don't Be Average‼️👊🏻
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This group will help you start the busiest time of the year off right‼️
No New Years Resolution needed you will have already created Habits in the next 30 Days!
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🎄Holiday Recipes 🎅 30 minute workouts 🎁 Support 🎄 Acountability 🎅 Motivation
🎁 Friendship 🎄Gratitude 🎅 Positivity
🎁Meal Planning 🎄 all your daily Vitamins in your healthiest superfood meal of the day!
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This pack includes:
✔️💛💙💜💚❤️ color coordinated portion control containers 💻 $6000 in exercise programs all available to you from any device. 🍆🍆🍠🌽🍅 A 30 day supply of you Superfoods. (Did you know one scoop has the nutrients of FIVE SALADS) 
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The Challenge Group starts this week and there are 2 spots left! ✌🏻
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Message me for more info or fill out the Challenge Group Application above in my bio.
_ Do you want to be motivated daily❓ Do you want to survive the holidays❓ Do you want to fit into that little black dress for New Year's❓ _ 👍In 30 days you can lose 10-15+lbs _ 👎 The average person gains 7-12 lbs over the Holiday Season. _ Don't Be Average‼️👊🏻 _ This group will help you start the busiest time of the year off right‼️ No New Years Resolution needed you will have already created Habits in the next 30 Days! _ 🎄Holiday Recipes 🎅 30 minute workouts 🎁 Support 🎄 Acountability 🎅 Motivation 🎁 Friendship 🎄Gratitude 🎅 Positivity 🎁Meal Planning 🎄 all your daily Vitamins in your healthiest superfood meal of the day! _ This pack includes: ✔️💛💙💜💚❤️ color coordinated portion control containers 💻 $6000 in exercise programs all available to you from any device. 🍆🍆🍠🌽🍅 A 30 day supply of you Superfoods. (Did you know one scoop has the nutrients of FIVE SALADS) _ The Challenge Group starts this week and there are 2 spots left! ✌🏻 _ Message me for more info or fill out the Challenge Group Application above in my bio.
Coaching has given me wings to fly. 🙏🏻 It’s allowed me to find my voice in this world, help others from all over the United States, work on me from the inside out, be surrounded by a positive & uplifting team, choose faith over fear, connect with all of YOU each day, and build an online business on my terms (as a college dropout!). I want to help you start your own coaching journey — are you ready to spread those wings and fly? 💕 #coachlife
Coaching has given me wings to fly. 🙏🏻 It’s allowed me to find my voice in this world, help others from all over the United States, work on me from the inside out, be surrounded by a positive & uplifting team, choose faith over fear, connect with all of YOU each day, and build an online business on my terms (as a college dropout!). I want to help you start your own coaching journey — are you ready to spread those wings and fly? 💕 #coachlife 
I spy with my little eye..... A @nowakezoneoutfitters STICKER ON MY WRANGLER! Head on over to nowakezoneoutfitters.com and get yourself one, along with a couple shirts, a crew neck, and a koozie! 10% of every purchase is put towards the conservation of our freshwater lakes! Use code JESSICANWZ for a discount!
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#nowakezone #lifeatthelake #lakelife #lakemichigan #michiganlake #greatlakes #greatlakesstate #michigander #smitteninthemitten #lakehairdontcare #nowakezoneoutfitters #unsalted #lifeisbetteratthelake #imonlaketime #jeep #jeephairdontcare #jeepwrangler #lifted #lifeisbetteronthebeach #lifeisbetterwithajeep #brandambassador #iwishiwasupnorth #upnorth
I spy with my little eye..... A @nowakezoneoutfitters STICKER ON MY WRANGLER! Head on over to nowakezoneoutfitters.com and get yourself one, along with a couple shirts, a crew neck, and a koozie! 10% of every purchase is put towards the conservation of our freshwater lakes! Use code JESSICANWZ for a discount! ----------------------------------------------------------- #nowakezone  #lifeatthelake  #lakelife  #lakemichigan  #michiganlake  #greatlakes  #greatlakesstate  #michigander  #smitteninthemitten  #lakehairdontcare  #nowakezoneoutfitters  #unsalted  #lifeisbetteratthelake  #imonlaketime  #jeep  #jeephairdontcare  #jeepwrangler  #lifted  #lifeisbetteronthebeach  #lifeisbetterwithajeep  #brandambassador  #iwishiwasupnorth  #upnorth 
_
So proud of my friend and Team FITFilled Coach Nadia. 🎉 She started as a Challenger, lost over 25 lbs, became a coach with Team FITFilled, is such an inspiration and motivation in our Challenge Groups and now is a certified Core de Force Instructor. 
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Some Ahmazing things in the works in 2018 as other Team Members signed up for Certifications and our FREE FITClubs will begin!! 👊🏻👫👏🏻👭💪🏻👬
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This weekend she went all in 👏🏻 and is a true example of turning your struggle into your success‼️ 🙌🏻👊🏻 She was certified Sunday in a Full Day Instructor Training in Core de Force, one of her favorite workout programs. 
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Nadia, Congratulations you are inspiring so many to step out of their comfort zones and Go For It!!! 🎉👏🏻💪🏻
_ So proud of my friend and Team FITFilled Coach Nadia. 🎉 She started as a Challenger, lost over 25 lbs, became a coach with Team FITFilled, is such an inspiration and motivation in our Challenge Groups and now is a certified Core de Force Instructor. _ Some Ahmazing things in the works in 2018 as other Team Members signed up for Certifications and our FREE FITClubs will begin!! 👊🏻👫👏🏻👭💪🏻👬 _ This weekend she went all in 👏🏻 and is a true example of turning your struggle into your success‼️ 🙌🏻👊🏻 She was certified Sunday in a Full Day Instructor Training in Core de Force, one of her favorite workout programs. _ Nadia, Congratulations you are inspiring so many to step out of their comfort zones and Go For It!!! 🎉👏🏻💪🏻
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Why else would I do it‼️ Dur 🤷🏼‍♀️
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I hear it all the time “Colleen how do you work out all the time”❓
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My answer “How do you not❓” 🤦🏼‍♀️
_
FOR REALS ‼️‼️‼️
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This is mad 30 minutes of Therapy over here for me!!
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5:30pm I was exhausted, I was cranky, my body was so sore!
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I tuned in to my Workout right on Demand #EasyPeasy #NoExcuses
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6:30pm I was skipping out of work! I was smiling, my body is relaxed, I was sweaty, I felt accomplished and my mind was calm ‼️
_
So my question is this....
_ “Are you going to keep watching me or JOIN ME ‼️”
_ Why else would I do it‼️ Dur 🤷🏼‍♀️ _ I hear it all the time “Colleen how do you work out all the time”❓ _ My answer “How do you not❓” 🤦🏼‍♀️ _ FOR REALS ‼️‼️‼️ _ This is mad 30 minutes of Therapy over here for me!! _ 5:30pm I was exhausted, I was cranky, my body was so sore! _ I tuned in to my Workout right on Demand #EasyPeasy  #NoExcuses  _ 6:30pm I was skipping out of work! I was smiling, my body is relaxed, I was sweaty, I felt accomplished and my mind was calm ‼️ _ So my question is this.... _ “Are you going to keep watching me or JOIN ME ‼️”
I've noticed a trend: we care WAY too much about the number on the scale. 😝 If it goes down, we're thrilled. If it goes up, we're devastated & want to throw in the towel. When I was in New Orleans working out with 20,000 other coaches, none of us cared what each other weighed; we were all just INSPIRED by each other. Can we please stop living life as if our weight is plastered across our forehead for everyone to see?? Stop giving it so much power! I truly hope you're not holding yourself back from inspiring others because of that number. That's just selling yourself short because the world needs you and I NEED YOU! 💕 #MondayMotivation #ScrewTheScale
I've noticed a trend: we care WAY too much about the number on the scale. 😝 If it goes down, we're thrilled. If it goes up, we're devastated & want to throw in the towel. When I was in New Orleans working out with 20,000 other coaches, none of us cared what each other weighed; we were all just INSPIRED by each other. Can we please stop living life as if our weight is plastered across our forehead for everyone to see?? Stop giving it so much power! I truly hope you're not holding yourself back from inspiring others because of that number. That's just selling yourself short because the world needs you and I NEED YOU! 💕 #MondayMotivation  #ScrewTheScale 
Where will you be 30 Days from Now!!! Feeling Your Best Will Change Your Life‼️
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You may wonder Why and What all this Meal Planning/Superfoods/Nutrition info I post is?
❓❔❗❕❓❔❗❕❓❔❗❕
Let me ask you a few questions:
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Do you come home from work each night, lie on the couch and watch hours of TV to unwind.
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Do you over eat snacks while doing so?
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Do you say you are going to go to the gym or exercise today and then make excuses and promise yourself you will start tomorrow?
_
Do you sometime wish you had a friend to hold you accountable to that promise?
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Do you say you don't have money to join a gym, drink shakes, or take exercise classes? But you spend money on hair, clothes, nails, scratch tickets, entertainment, eat out once or twice a week?
_
NO judging - because I MYSELF HAVE DONE ALL THE ABOVE.
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Why do we put our health, well being and peace of mind on our future AS LAST? 😁
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For me it was many of these:
🆘It is hard, to start and finish something when you are doing it alone, I know this first hand.
_
🆘It is hard to get up every morning when no one is there watching and holding us accountable.
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🆘It is hard to cook something quick, easy and healthy when you don’t even know where to start?
It is hard to meal plan and make the excuse because you “think” it will take hours!
_
🆘It’s hard to plan snacks when you can open a bag of chips.
It is hard to detox from sugar and salt. 
_
I have never felt so good in my life! 
I post this because we all DESERVE to be HEALTHY and HAPPY.
💓🤗
_
The Challenge Groups will:
✔Hold you accountable
✔Snack ideas
✔️Plan food prep
✔️Menu choices
✔️Exercise program
✔️30 mins a day
✔️5-6 days a week
✔️Daily check-ins
✔️Support
✔️Accountability
✔️Celebrate your victories
✔️Lift you up when you fall down
✔️Motivate
✔️Superfoods (less than $4.00) aday
✔️Curb Cravings
✔️Keep you Energized
✔️A private group where no one outside of the group can see your questions or post.
✔️Others in the same shoes feeling scared & nervous to commit but realize they are worth it!
_
Are you worth under $4.00 a day to live A Healthy Life.👍🏻
_
I would love to have you in the next Challenge Group "November to Remember“
Where will you be 30 Days from Now!!! Feeling Your Best Will Change Your Life‼️ _ You may wonder Why and What all this Meal Planning/Superfoods/Nutrition info I post is? ❓❔❗❕❓❔❗❕❓❔❗❕ Let me ask you a few questions: _ Do you come home from work each night, lie on the couch and watch hours of TV to unwind. _ Do you over eat snacks while doing so? _ Do you say you are going to go to the gym or exercise today and then make excuses and promise yourself you will start tomorrow? _ Do you sometime wish you had a friend to hold you accountable to that promise? _ Do you say you don't have money to join a gym, drink shakes, or take exercise classes? But you spend money on hair, clothes, nails, scratch tickets, entertainment, eat out once or twice a week? _ NO judging - because I MYSELF HAVE DONE ALL THE ABOVE. _ Why do we put our health, well being and peace of mind on our future AS LAST? 😁 _ For me it was many of these: 🆘It is hard, to start and finish something when you are doing it alone, I know this first hand. _ 🆘It is hard to get up every morning when no one is there watching and holding us accountable. _ 🆘It is hard to cook something quick, easy and healthy when you don’t even know where to start? It is hard to meal plan and make the excuse because you “think” it will take hours! _ 🆘It’s hard to plan snacks when you can open a bag of chips. It is hard to detox from sugar and salt. _ I have never felt so good in my life! I post this because we all DESERVE to be HEALTHY and HAPPY. 💓🤗 _ The Challenge Groups will: ✔Hold you accountable ✔Snack ideas ✔️Plan food prep ✔️Menu choices ✔️Exercise program ✔️30 mins a day ✔️5-6 days a week ✔️Daily check-ins ✔️Support ✔️Accountability ✔️Celebrate your victories ✔️Lift you up when you fall down ✔️Motivate ✔️Superfoods (less than $4.00) aday ✔️Curb Cravings ✔️Keep you Energized ✔️A private group where no one outside of the group can see your questions or post. ✔️Others in the same shoes feeling scared & nervous to commit but realize they are worth it! _ Are you worth under $4.00 a day to live A Healthy Life.👍🏻 _ I would love to have you in the next Challenge Group "November to Remember“
Create the highest and grandest vision of your life because you become what you believe. Here's my vision: help people achieve greatness in their own life, travel more, worry less, push myself professionally, live daily in positivity, and spend more time with the people I love. What's your vision? 💕 #cabinlife
Create the highest and grandest vision of your life because you become what you believe. Here's my vision: help people achieve greatness in their own life, travel more, worry less, push myself professionally, live daily in positivity, and spend more time with the people I love. What's your vision? 💕 #cabinlife 
It’s okay to ask for help. It’s okay to invest in yourself. It’s okay to not do it alone. The fact that I’ve shown up on my social media every single day for the last 2+ years is all the proof you need that this isn’t a quick fix or a fad (trust me, those will disappoint you every time). I’m looking for women & men who are ready to put in the work towards a YEAR-END resolution (because why wait until January 1st like everyone else? 🤔). Interested? Comment “INFO” below and I’ll shoot you a message with the details - spots are limited! 📩 #coachlife
It’s okay to ask for help. It’s okay to invest in yourself. It’s okay to not do it alone. The fact that I’ve shown up on my social media every single day for the last 2+ years is all the proof you need that this isn’t a quick fix or a fad (trust me, those will disappoint you every time). I’m looking for women & men who are ready to put in the work towards a YEAR-END resolution (because why wait until January 1st like everyone else? 🤔). Interested? Comment “INFO” below and I’ll shoot you a message with the details - spots are limited! 📩 #coachlife 
☀️
By the end of summer all I want is the cold weather but once it's here all I want is the boat, the water, the sun and bikinis. #lakehairdontcare  #missingsummer #boatdays #lakelife #bikinibottom #allsummerlong
If reading my @people mag in front of a fire on a Saturday night is wrong, I don’t wanna be right. 🤷🏼‍♀️🔥 Who’s seen ‘A Bad Moms Christmas?’ I know I’m not a mom, but I’d like to be friends in real life with all three of them, please and thank you. 💕
If reading my @people mag in front of a fire on a Saturday night is wrong, I don’t wanna be right. 🤷🏼‍♀️🔥 Who’s seen ‘A Bad Moms Christmas?’ I know I’m not a mom, but I’d like to be friends in real life with all three of them, please and thank you. 💕
Two years ago we closed on our vacation get away. It has been an amazing two years and now we have family as well next door! :) _
I️ have so many great memories summering on Lake Winni and now we make memories with our children. 💓
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Time spent with family is priceless. I am grateful for this always and our relationship with our kids. 👫
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When this pops up on my timeline from after our closing. 👇🏻
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Life is amazing and then there are times it is kind of awful. And bam it is amazing again. And in between the amazing and the not so good it's ordinary and mundane and routine but that all leads up to the Amazing!! You just have to keep working and dreaming. Breathe in the Amazing, hold onto each other through the awful and relax and exhale during the ordinary. That's just living and that is marriage. It's soul healing, amazing, sometimes not amazing, ordinary and it's our life.  It's breathtakingly beautiful and I wouldn't have it any other way. 
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Thank you for sharing in my dreams Richie and making OUR Families Dreams a reality. It was our little dream we talked about for the last 10 years and now it is something I will cherish for all the hard work it took.  Today is one of those Amazing days and I will breathe it all in! 💓
Two years ago we closed on our vacation get away. It has been an amazing two years and now we have family as well next door! :) _ I️ have so many great memories summering on Lake Winni and now we make memories with our children. 💓 _ Time spent with family is priceless. I am grateful for this always and our relationship with our kids. 👫 _ When this pops up on my timeline from after our closing. 👇🏻 _ Life is amazing and then there are times it is kind of awful. And bam it is amazing again. And in between the amazing and the not so good it's ordinary and mundane and routine but that all leads up to the Amazing!! You just have to keep working and dreaming. Breathe in the Amazing, hold onto each other through the awful and relax and exhale during the ordinary. That's just living and that is marriage. It's soul healing, amazing, sometimes not amazing, ordinary and it's our life. It's breathtakingly beautiful and I wouldn't have it any other way. _ Thank you for sharing in my dreams Richie and making OUR Families Dreams a reality. It was our little dream we talked about for the last 10 years and now it is something I will cherish for all the hard work it took. Today is one of those Amazing days and I will breathe it all in! 💓
Current vibes...👆🏻😂 I planned to get in my workout at 10 a.m. but then the couch was super comfy and it’s now 3:15 p.m. (thank goodness my trainers are available 24/7). If you’ve been procrastinating like I have, it’s time to get up and make it happen!  I really regret that workout, said NO ONE EVER. 💪🏻 #coachlife
Current vibes...👆🏻😂 I planned to get in my workout at 10 a.m. but then the couch was super comfy and it’s now 3:15 p.m. (thank goodness my trainers are available 24/7). If you’ve been procrastinating like I have, it’s time to get up and make it happen! I really regret that workout, said NO ONE EVER. 💪🏻 #coachlife 
Food prepping this morning at 7:00am
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Blueberries protein bananas squares
Apple cinnamon protein banana squares
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When I get back home later more prep to be done. 
Egg quiche with sweet potato crust
And 
2 huge spaghetti squash I will make and store shredded in airtight containers for the week. 
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Omg these squares look so good. Easy grab and go breakfast from the freezer once i  cut up and store in freezer bags.
Food prepping this morning at 7:00am _ Blueberries protein bananas squares Apple cinnamon protein banana squares _ When I get back home later more prep to be done. Egg quiche with sweet potato crust And 2 huge spaghetti squash I will make and store shredded in airtight containers for the week. _ Omg these squares look so good. Easy grab and go breakfast from the freezer once i cut up and store in freezer bags.
Life is a SPECIAL OCCASION!! I know we all at times in our life want to get back in track and create new habits because we have a special occasion coming up and we want to rock those outfits and feel confident. 
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But what about Life being your Special Occassion!! 🎉💫 You deserve to rock that outfit, walk in a room confident and know you are living your best life yet! 🙌🏻 I can tell you after I both my children. I thought I was happy...happiness was thinking about the piece of apple pie I was going to have that was in my fridge and planting myself on the couch with them after a long day of work and being with my family! 
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Right! - Boy was I so wrong - it is SOO MUCH MORE!! Changing my life and lifestyle 10 years ago - reenergized me - both inside and out, it changed my family, it changed my kids, our eating habits and the way we treated life! Things were great back then, I was happy but now it is so much more, I am filled with so much gratitude and grateful for the choices my family and I make to be the best versions of ourselves and hopefully somewhere along this path we motivate someone else to do the same. Taking care of yourself is something you must first work on from the inside out. 
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Transitioning careers 10 years ago and then finishing grad school 5 years ago is something I could never have done without the help of my family and husband but I also needed the confidence to do that and I truly believe my health paid a huge part in that. When you are energized you want to do so much, you want to conquer any and all obstacles put in your way. 
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I don't go to bed early, I don't need to, I am not sluggish, tired and achy at night, I want to do experience as much as possible and soak in the entire day!
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I require about 6-7 hours of sleep compared to the 9 my body used to crave and that is because I was carrying 30 extra lbs back then. 
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The correlation of it all is SO TRUE I heard it all "back in the day" and I rolled my eyes at times and said “ya ok, one day, someday I will get back to being fit and athletic”. My life took a detour for about 5 years and I would never in a million years change that, I was focusing on my children and my family and thinking
Life is a SPECIAL OCCASION!! I know we all at times in our life want to get back in track and create new habits because we have a special occasion coming up and we want to rock those outfits and feel confident. _ But what about Life being your Special Occassion!! 🎉💫 You deserve to rock that outfit, walk in a room confident and know you are living your best life yet! 🙌🏻 I can tell you after I both my children. I thought I was happy...happiness was thinking about the piece of apple pie I was going to have that was in my fridge and planting myself on the couch with them after a long day of work and being with my family! _ Right! - Boy was I so wrong - it is SOO MUCH MORE!! Changing my life and lifestyle 10 years ago - reenergized me - both inside and out, it changed my family, it changed my kids, our eating habits and the way we treated life! Things were great back then, I was happy but now it is so much more, I am filled with so much gratitude and grateful for the choices my family and I make to be the best versions of ourselves and hopefully somewhere along this path we motivate someone else to do the same. Taking care of yourself is something you must first work on from the inside out. _ Transitioning careers 10 years ago and then finishing grad school 5 years ago is something I could never have done without the help of my family and husband but I also needed the confidence to do that and I truly believe my health paid a huge part in that. When you are energized you want to do so much, you want to conquer any and all obstacles put in your way. _ I don't go to bed early, I don't need to, I am not sluggish, tired and achy at night, I want to do experience as much as possible and soak in the entire day! _ I require about 6-7 hours of sleep compared to the 9 my body used to crave and that is because I was carrying 30 extra lbs back then. _ The correlation of it all is SO TRUE I heard it all "back in the day" and I rolled my eyes at times and said “ya ok, one day, someday I will get back to being fit and athletic”. My life took a detour for about 5 years and I would never in a million years change that, I was focusing on my children and my family and thinking
New Lakeaholic Patch Hats are now available #newproducts see link in bio ☝️- grab a shirt to go with it too. 
#lakelife #lakeaholic #wakelife #truckerhat #lakehairdontcare #patch #lakefamily #wakelife #fishing #hat
Are your coworkers drama-free? Do they bring out the best in you & inspire you to be better? If not, we should chat -- why fit in when you were born to stand out? 💕 #coachlife
Are your coworkers drama-free? Do they bring out the best in you & inspire you to be better? If not, we should chat -- why fit in when you were born to stand out? 💕 #coachlife 
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It’s like Pre Thanksgiving Turkey Dinner 🤗💓 _
Easy meal prep leftover from late Monday; browned turkey burger with sweet potato pieces mixed with cauliflower stuffing (cranberries, leeks, onions and carrots) in the car enroute to parent teacher conference. 💻📚📝 _
Yup this is how I roll some days, dinner in the car 🍽🚙 _
No fast food grab and go‼️👎🏻❌ _
Easy quick containers made Monday at 10:00pm to help get me through the week 🙌🏻 _
This was delicious and now I am not eating dinner at 8:30pm 
#DontGoToBedAfterYouEat
_ It’s like Pre Thanksgiving Turkey Dinner 🤗💓 _ Easy meal prep leftover from late Monday; browned turkey burger with sweet potato pieces mixed with cauliflower stuffing (cranberries, leeks, onions and carrots) in the car enroute to parent teacher conference. 💻📚📝 _ Yup this is how I roll some days, dinner in the car 🍽🚙 _ No fast food grab and go‼️👎🏻❌ _ Easy quick containers made Monday at 10:00pm to help get me through the week 🙌🏻 _ This was delicious and now I am not eating dinner at 8:30pm #DontGoToBedAfterYouEat 
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The Roomies all left this morning with their Chocolate, Cafe Latte Superfoods!! 👫👫💓
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I often hear people tell me that these Superfoods are too expensive.👎🏻 I get it, I thought the same thing. I didn't want to spend the extra money on myself. 
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This Super food shake supplies you with amazing nutrients that 5 salads 🥗🥗🥗🥗🥗 could not even give you. This is whole food nutrients you are digesting. If you tried to create something like this with vegetables - one shake would cost over $44.00+ to create the vitamins and nutrients in one serving. ☄️
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Plus you get a money back guarantee! - 💰We will REFUND YOUR EMPTY Bag if you are not satisfied at the end of the 30 days! How could I pass up that offer when I was so curious how it would make me feel. 
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But here is the thing you can't drink it once a week, or just every other day. ❌ To notice a significant change in your energy level, cravings curb, allergy remedy, and overall health, you must drink it Everyday‼️‼️
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For $30.00 a week (this is budgeted into many of my challengers food budget each week) many tell me they are now saving because they are not eating out and staying on track because they know they have one healthy meal/snack that is convenient, they don't have to think about it and it is supercharge with the most jammed packed supply of vitamins and nutrients‼️‼️
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Did I mention the shakes are delicious - I have some amazing recipes! 
Let me ask you what is your weekly grocery bill? $100-$200 maybe more? Would you be able to subtract $30.00 a week from that bill and still be able to feed your family knowing you didn't have to make 7 breakfasts, 7 snacks or 7 lunches anymore for yourself....?! _
Less than a manicure, less than daily Starbucks or Dunkin Donuts, less than 3 take out lunches, less than a couple of scratch tickets, don't put your health and nutrition on the back burner. 👀
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Maybe it's not for you, I get it, I know what this has done for me, how I feel, I have not been sick in over 3 years.  Not a cold, not a sniffle and Yes NO ALLERGIES‼️ 🤧❌🙌🏻
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The results I see from others drinking it everyday and for under $30.00 a week, I will never give up my Superfoods!
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Message me to try
_ The Roomies all left this morning with their Chocolate, Cafe Latte Superfoods!! 👫👫💓 _ I often hear people tell me that these Superfoods are too expensive.👎🏻 I get it, I thought the same thing. I didn't want to spend the extra money on myself. _ This Super food shake supplies you with amazing nutrients that 5 salads 🥗🥗🥗🥗🥗 could not even give you. This is whole food nutrients you are digesting. If you tried to create something like this with vegetables - one shake would cost over $44.00+ to create the vitamins and nutrients in one serving. ☄️ _ Plus you get a money back guarantee! - 💰We will REFUND YOUR EMPTY Bag if you are not satisfied at the end of the 30 days! How could I pass up that offer when I was so curious how it would make me feel. _ But here is the thing you can't drink it once a week, or just every other day. ❌ To notice a significant change in your energy level, cravings curb, allergy remedy, and overall health, you must drink it Everyday‼️‼️ _ For $30.00 a week (this is budgeted into many of my challengers food budget each week) many tell me they are now saving because they are not eating out and staying on track because they know they have one healthy meal/snack that is convenient, they don't have to think about it and it is supercharge with the most jammed packed supply of vitamins and nutrients‼️‼️ _ Did I mention the shakes are delicious - I have some amazing recipes! Let me ask you what is your weekly grocery bill? $100-$200 maybe more? Would you be able to subtract $30.00 a week from that bill and still be able to feed your family knowing you didn't have to make 7 breakfasts, 7 snacks or 7 lunches anymore for yourself....?! _ Less than a manicure, less than daily Starbucks or Dunkin Donuts, less than 3 take out lunches, less than a couple of scratch tickets, don't put your health and nutrition on the back burner. 👀 _ Maybe it's not for you, I get it, I know what this has done for me, how I feel, I have not been sick in over 3 years. Not a cold, not a sniffle and Yes NO ALLERGIES‼️ 🤧❌🙌🏻 _ The results I see from others drinking it everyday and for under $30.00 a week, I will never give up my Superfoods! _ Message me to try
What if we recharged OURSELVES as often as we charge our phones?? 📲 (Pssst, that’s what we work on as coaches and I’m always hiring...📩) #coachlife
What if we recharged OURSELVES as often as we charge our phones?? 📲 (Pssst, that’s what we work on as coaches and I’m always hiring...📩) #coachlife 
Surround yourself with women who inspire you. They’ll release the magic inside of you.. ⚡️💫💞
Surround yourself with women who inspire you. They’ll release the magic inside of you.. ⚡️💫💞
Hey, Aunt Flo! I may have felt super bloated and tired with a headache when I got home from work, but I know you too well and I just OWNED you for the last 25 minutes. 💪🏻💦 Oh, and I now feel less bloated, less tired, and my headache’s gone — so try again next month, devil woman!  Love, Sarah. 😂✌🏻
Hey, Aunt Flo! I may have felt super bloated and tired with a headache when I got home from work, but I know you too well and I just OWNED you for the last 25 minutes. 💪🏻💦 Oh, and I now feel less bloated, less tired, and my headache’s gone — so try again next month, devil woman! Love, Sarah. 😂✌🏻
I’m embarrassed to admit it, but I’ve been a chronic nail biter my whole life. 😝 5-6 years ago though, I was convinced my teeth were getting loose & going to fall out and so I just STOPPED, overnight (nobody could believe it, including me!). I was shocked when my nails grew in beautifully and I was so proud of them on our wedding day. ❤️ Since that time, I started biting them again and let’s just say I’m back to square one. 👎🏻 So, here’s an accountability post with a twist: I took a pic of my nails (or total lack thereof) this morning & I will share my progress pics with all of you on January 1, 2018. 💅🏻 This photo will be my inspiration! 😉 Is there an end-of-year resolution YOU could make? I’d love to hear it! 👇🏻
I’m embarrassed to admit it, but I’ve been a chronic nail biter my whole life. 😝 5-6 years ago though, I was convinced my teeth were getting loose & going to fall out and so I just STOPPED, overnight (nobody could believe it, including me!). I was shocked when my nails grew in beautifully and I was so proud of them on our wedding day. ❤️ Since that time, I started biting them again and let’s just say I’m back to square one. 👎🏻 So, here’s an accountability post with a twist: I took a pic of my nails (or total lack thereof) this morning & I will share my progress pics with all of you on January 1, 2018. 💅🏻 This photo will be my inspiration! 😉 Is there an end-of-year resolution YOU could make? I’d love to hear it! 👇🏻
Oh look, it’s a 1-minute transformation! 💁🏼 Quit comparing yourself to others & get to work on being the best version of you today - and then tomorrow - and then the next day - because hating your body will NEVER get you as far as loving it will! 💕 Need help getting started? I’m your girl! 📩 #coachlife
Oh look, it’s a 1-minute transformation! 💁🏼 Quit comparing yourself to others & get to work on being the best version of you today - and then tomorrow - and then the next day - because hating your body will NEVER get you as far as loving it will! 💕 Need help getting started? I’m your girl! 📩 #coachlife 
yesterday was such a beautiful day, we spent the morning at oak mountain park then we cruised around the lake on a pontoon boat for about 3 hours. @dwjath ❤️my Clyde. He takes such good care of this family. #sundayfunday #blessed #myclyde #thisisourlovestory #lakehairdontcare
Can we talk about expectations? I’m a very positive, glass-half-full person, but this week it hit me like a ton of bricks that I expected to be at a different place in my coaching business than I currently am. As a result, feelings of doubt, inadequacy, and disappointment crept in. It’s so powerful when you can take a step back though and be okay with where you ARE while still working towards where you want to BE. My motto this coming week is going to be: I expect nothing and accept everything. When you expect nothing, you’re living in the moment. You’re not worrying about the future or rejecting the past, you’re simply embracing the present. If you freed yourself from your own expectations & the expectations of others, how could your life change for the better? 💕 #coachlife
Can we talk about expectations? I’m a very positive, glass-half-full person, but this week it hit me like a ton of bricks that I expected to be at a different place in my coaching business than I currently am. As a result, feelings of doubt, inadequacy, and disappointment crept in. It’s so powerful when you can take a step back though and be okay with where you ARE while still working towards where you want to BE. My motto this coming week is going to be: I expect nothing and accept everything. When you expect nothing, you’re living in the moment. You’re not worrying about the future or rejecting the past, you’re simply embracing the present. If you freed yourself from your own expectations & the expectations of others, how could your life change for the better? 💕 #coachlife 
Lake Hair! Loved making a couple of these shirts for a dear friend. #lakehairdontcare #craftycrystalina #lake #summershirt
WHAT IF...you had 24/7 access to the best personal trainers & workout programs? 💪🏻 Cardio, strength training, yoga, dance, Pilates, kickboxing, partner workouts you can do with your kids, the list goes on & on (and there’s ALWAYS a modifying option). I've done these workouts in our apartment, at our cabin, in other states, at hotel gyms, my parents' place, you name it! 🙌🏻 You could be one step closer to your goals by Thanksgiving — comment below INFO or message me for details! 📩 #coachlife
WHAT IF...you had 24/7 access to the best personal trainers & workout programs? 💪🏻 Cardio, strength training, yoga, dance, Pilates, kickboxing, partner workouts you can do with your kids, the list goes on & on (and there’s ALWAYS a modifying option). I've done these workouts in our apartment, at our cabin, in other states, at hotel gyms, my parents' place, you name it! 🙌🏻 You could be one step closer to your goals by Thanksgiving — comment below INFO or message me for details! 📩 #coachlife 
Bloody Mary's, a boat ride and serious lake hair. #laketillery #lakehairdontcare #familymatters
We could get used to this whole ‘day date’ thing...🍷❤️ #cabinlife
We could get used to this whole ‘day date’ thing...🍷❤️ #cabinlife 
Say hello to my favorite travel companion (other than Jeff). 🍫😍 Off to do some adulting! ❄️ #cabinlife
Say hello to my favorite travel companion (other than Jeff). 🍫😍 Off to do some adulting! ❄️ #cabinlife 
Want hair you can wear for days???? Of course you do! @socialchairdrybar has got you covered. Call and book a blowout and makeup receive 15% off both services!!! (615)900-1559 
Stylist for this look @jkgnarly #murfreesboro #blowdrybar #saturday #local #lakehairdontcare #happyhour #belleoftheball #girlsnightout #sundaybrunch #datenight #weekendvibes
Riding into the weekend like.... #lakehairdontcare #sunshineday #muttdog
When people don’t want to join me because they don’t want to eat “Diet Food” 👎🏻.... Hello I eat real food, a lot of food and it’s Delicious!!! _
Dinner last night with a ton of leftovers;
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Grilled chicken with roasted pepper and artichoke spread and a sprinkle of melted mozzarella cheese. 
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Parmesan couscous
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Crispy Petite Brussels sprouts.
When people don’t want to join me because they don’t want to eat “Diet Food” 👎🏻.... Hello I eat real food, a lot of food and it’s Delicious!!! _ Dinner last night with a ton of leftovers; _ Grilled chicken with roasted pepper and artichoke spread and a sprinkle of melted mozzarella cheese. _ Parmesan couscous _ Crispy Petite Brussels sprouts.
I love Cher and I love this. 😂🎤
I love Cher and I love this. 😂🎤
I love baby girls post nap hair #lakehairdontcare #curlyhair #socute
I love the t-shirt we were given at our annual coaching event this summer in New Orleans because the words on it represent what we’re all about. ❤️ I’d love for you to zoom in and then share below which word means the most to you & why! 👇🏻 #IAmTeamBeachbody
I love the t-shirt we were given at our annual coaching event this summer in New Orleans because the words on it represent what we’re all about. ❤️ I’d love for you to zoom in and then share below which word means the most to you & why! 👇🏻 #IAmTeamBeachbody 
22 minutes later, I’ve earned a shower...💦 I want to give a huge shoutout to my online fit fam who is straight up CRUSHING IT right now! 🔥 Are you really going to wait until January to get started? Join in on the fun with us now! 💪🏻📩 #coachlife
22 minutes later, I’ve earned a shower...💦 I want to give a huge shoutout to my online fit fam who is straight up CRUSHING IT right now! 🔥 Are you really going to wait until January to get started? Join in on the fun with us now! 💪🏻📩 #coachlife 
I talk to women who are so passionate about health & fitness (or want to be!), but hold themselves back from trying something new out of fear of failure or not thinking they're good enough. We had those EXACT same fears, but pushed past it -- besides, fear is just False Evidence Appearing Real. 🤷🏼‍♀️ It is said you should find 3 hobbies you love: one to make you money, one to keep you in shape, and one to be creative. Spoiler alert: coaching covers ALL THREE! 🙌🏻 #coachlife
I talk to women who are so passionate about health & fitness (or want to be!), but hold themselves back from trying something new out of fear of failure or not thinking they're good enough. We had those EXACT same fears, but pushed past it -- besides, fear is just False Evidence Appearing Real. 🤷🏼‍♀️ It is said you should find 3 hobbies you love: one to make you money, one to keep you in shape, and one to be creative. Spoiler alert: coaching covers ALL THREE! 🙌🏻 #coachlife 
Where are my former athletes at? 🙋🏼 Boy oh boy, do I have a workout program for you!  I remember in high school soccer, I could run back & forth for HOURS on end. 🏃🏻‍♀️ Back in August, these 4 agility markers brought me right back to the good ol' days and I was so pumped to awaken my inner athlete again! 🔥 It’s a new month & you could finish a 3-week round right before Thanksgiving — are you ready to awaken your inner athlete too? 👊🏻 #coachlife
Where are my former athletes at? 🙋🏼 Boy oh boy, do I have a workout program for you! I remember in high school soccer, I could run back & forth for HOURS on end. 🏃🏻‍♀️ Back in August, these 4 agility markers brought me right back to the good ol' days and I was so pumped to awaken my inner athlete again! 🔥 It’s a new month & you could finish a 3-week round right before Thanksgiving — are you ready to awaken your inner athlete too? 👊🏻 #coachlife 
It is OFFICIALLY OPEN- Don’t miss out!!
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Do you want to be motivated daily? Do you want to survive the holidays? Do you want to fit into that little black dress for New Year's? 
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👍In 30 days you can lose 10-15+lbs
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👎 The average person gains 7-12 lbs over the Holiday Season. 
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Don't Be Average!!
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This group will help you start the busiest time of the year off right!!!
No New Years Resolution needed you will have already created Habits in the next 30 Days!
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🎄Holiday Recipes 🎅 30 minute workouts 🎁 Support 🎄 Acountability 🎅 Motivation
🎁 Friendship 🎄Gratitude 🎅 Positivity
🎁Meal Planning 🎄 all your daily Vitamins in your healthiest meal of the day- Shakeology.
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This pack includes:
✔️💛💙💜💚❤️ color coordinated portion control containers 💽 Complete DVD exercise program 🍆🍆🍠🌽🍅 A 30 day supply of you Superfoods. (Did you know one scoop has the nutrients of FIVE SALADS. 
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The Challenge Group starts November 13th and there are 5 spots left! 
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Message me for more info or fill out the Challenge Group Application in my bio!
It is OFFICIALLY OPEN- Don’t miss out!! _ Do you want to be motivated daily? Do you want to survive the holidays? Do you want to fit into that little black dress for New Year's? _ 👍In 30 days you can lose 10-15+lbs _ 👎 The average person gains 7-12 lbs over the Holiday Season. _ Don't Be Average!! _ This group will help you start the busiest time of the year off right!!! No New Years Resolution needed you will have already created Habits in the next 30 Days! _ 🎄Holiday Recipes 🎅 30 minute workouts 🎁 Support 🎄 Acountability 🎅 Motivation 🎁 Friendship 🎄Gratitude 🎅 Positivity 🎁Meal Planning 🎄 all your daily Vitamins in your healthiest meal of the day- Shakeology. _ This pack includes: ✔️💛💙💜💚❤️ color coordinated portion control containers 💽 Complete DVD exercise program 🍆🍆🍠🌽🍅 A 30 day supply of you Superfoods. (Did you know one scoop has the nutrients of FIVE SALADS. _ The Challenge Group starts November 13th and there are 5 spots left! _ Message me for more info or fill out the Challenge Group Application in my bio!
2 years ago, I never would have posted this ‘outtake’ pic from the summer where I’m clearly blinded by the light (cue song lyrics here...😂🎤). This pic is a great reminder though that life (just like our photos) isn’t always perfect and that’s the beauty of it, right? 💕 Don’t compare your behind-the-scenes to someone else’s highlight reel — deal? ✌🏻 #coachlife
2 years ago, I never would have posted this ‘outtake’ pic from the summer where I’m clearly blinded by the light (cue song lyrics here...😂🎤). This pic is a great reminder though that life (just like our photos) isn’t always perfect and that’s the beauty of it, right? 💕 Don’t compare your behind-the-scenes to someone else’s highlight reel — deal? ✌🏻 #coachlife