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๐Ÿ– How do you like it cooked? ๐Ÿ–
Comment below with your choice from 1-5โคต๏ธ
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Typically , I'm a fan of eating white meats like Chicken & Turkey as my main source of Protein, however from time to time I do indulge in some red meats ๐Ÿ‘๐Ÿป
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Im a big fan of number 5 , I have a weird vision where I can't eat it when it's red as I always think im going to get ill ๐Ÿ™ˆ๐Ÿ˜ฐ
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Let me know how you prefer it ๐Ÿ‘๐Ÿปโคต๏ธ
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Follow us @LewFitness for daily Health, Fitness & Workout content ๐Ÿ‘๐Ÿปโœจ
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๐Ÿ“ธPhoto by @bodybuildingnation 
#leanmeat #meat #redmeat #chicken #turkey #protein #mince #steak #highprotein #cooking #thekitchn #foodgawker #rawfood #cow #meateater #musclefood #foodies #foodisfuel #foodislife #foodprep #mealprepping
๐Ÿ– How do you like it cooked? ๐Ÿ– Comment below with your choice from 1-5โคต๏ธ . Typically , I'm a fan of eating white meats like Chicken & Turkey as my main source of Protein, however from time to time I do indulge in some red meats ๐Ÿ‘๐Ÿป . Im a big fan of number 5 , I have a weird vision where I can't eat it when it's red as I always think im going to get ill ๐Ÿ™ˆ๐Ÿ˜ฐ . Let me know how you prefer it ๐Ÿ‘๐Ÿปโคต๏ธ . Follow us @LewFitness for daily Health, Fitness & Workout content ๐Ÿ‘๐Ÿปโœจ . ๐Ÿ“ธPhoto by @bodybuildingnation #leanmeat  #meat  #redmeat  #chicken  #turkey  #protein  #mince  #steak  #highprotein  #cooking  #thekitchn  #foodgawker  #rawfood  #cow  #meateater  #musclefood  #foodies  #foodisfuel  #foodislife  #foodprep  #mealprepping 
Small selection of photos I've recently been tagged in... If you want to be featured on this page please send a message ASWELL as tag #JamaicanFood876 on your photo so I know you really would like one and to build up a rapport as i get tagged too much to feature them all ๐Ÿ‘Š๐Ÿ’šโ™ฅ๐Ÿ’›
1๐ŸŒŸ@georgiasyaadvibes๐ŸŒŸ
2๐ŸŒŸ@melscaribbean๐ŸŒŸ
3๐ŸŒŸ@iam_row1๐ŸŒŸ
4๐ŸŒŸ@reggae_rita๐ŸŒŸ
5๐ŸŒŸ@duchypot๐ŸŒŸ
6๐ŸŒŸ@gustasian๐ŸŒŸ
7๐ŸŒŸ@juniorscaribbeancuisine๐ŸŒŸ
8๐ŸŒŸ@jandjcatering88๐ŸŒŸ
9๐ŸŒŸ@guide.jamaica๐ŸŒŸ
#JamaicanFood876
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #homemade #instafood #yummy #yum #delicious #tasty #cuisine #breakfast #lunch #dinner #realfood #jamaicanfood #meat #chicken #soup #curry #leanmeat #protein #highprotein
Small selection of photos I've recently been tagged in... If you want to be featured on this page please send a message ASWELL as tag #JamaicanFood876  on your photo so I know you really would like one and to build up a rapport as i get tagged too much to feature them all ๐Ÿ‘Š๐Ÿ’šโ™ฅ๐Ÿ’› 1๐ŸŒŸ@georgiasyaadvibes๐ŸŒŸ 2๐ŸŒŸ@melscaribbean๐ŸŒŸ 3๐ŸŒŸ@iam_row1๐ŸŒŸ 4๐ŸŒŸ@reggae_rita๐ŸŒŸ 5๐ŸŒŸ@duchypot๐ŸŒŸ 6๐ŸŒŸ@gustasian๐ŸŒŸ 7๐ŸŒŸ@juniorscaribbeancuisine๐ŸŒŸ 8๐ŸŒŸ@jandjcatering88๐ŸŒŸ 9๐ŸŒŸ@guide.jamaica๐ŸŒŸ #JamaicanFood876  __________________________________________________ #caribbeanfood  #jamaica  #jamaican  #jerkchicken  #foodie  #foodporn  #food  #realfood  #foodgasm  #restaurant  #homemade  #instafood  #yummy  #yum  #delicious  #tasty  #cuisine  #breakfast  #lunch  #dinner  #realfood  #jamaicanfood  #meat  #chicken  #soup  #curry  #leanmeat  #protein  #highprotein 
Brrrrr! Itโ€™s a bit chilly! Still have tags I can fill! #venison #leanmeat #trueorganic #whitetail
New Barbell bars have arrived!ย Creamy, soft and complete with real salted peanut chunks...all wrapped in delicious milk chocolate. All thisย for just 200 calories,ย 20g of protein and only 1.5g of sugar! Add to your next meat order! #kerrigans #foodsforfitness #barebell #leanmeat #proteinbar
New Barbell bars have arrived!ย Creamy, soft and complete with real salted peanut chunks...all wrapped in delicious milk chocolate. All thisย for just 200 calories,ย 20g of protein and only 1.5g of sugar! Add to your next meat order! #kerrigans  #foodsforfitness  #barebell  #leanmeat  #proteinbar 
Riding with all my mates ๐Ÿฆ‚ #drinkpure #leanmeat
Congrats old man on one heck of a buck. Enjoyed every step on this hunt and one I won't soon forget. 
#sitka #thebestgrocerystoreever #leanmeat #venison #backstrap
When your dad drops in for a visit and brings fresh lean elk ... taco salad Fridayโ€™s #leanmeat #redneckgirl #elkseason #elkmeat #thanksdad
Roast sirloin of beef with vegetables. Lean, juicy and high in protein.
ืจื•ืกื˜ื‘ื™ืฃ ืกื™ื ื˜ื” ืขื ื™ืจืงื•ืช ื‘ืชื ื•ืจ. ืจื–ื”, ื˜ืขื™ื, ืขืกื™ืกื™ ื•ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ.#nutrition #leanmeals #foodformuscles #staylean #protein #leanmeat #bodybuilding #muscle #personaltrainer
Blessed #10pt #rut #leanmeat #deadliftfordays ๐ŸฆŒ
Nearly Cooked Beef Kaldereta ๐Ÿ˜ #leanmeat #BioHogs #foodphoto #Foody
Healthy bean and turkey wraps. Lean ground turkey with pinto beans, a kale and spinach medley and black pepper to season. Wrapped in whole wheat tortillas and served with a side of sweet corn. Love a little hot sauce too!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒฏ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #leangains #groundturkey #leanmeat #pintobeans #protein #macros #carbs #corn #wholewheat #tortillas #kale #spinach #fiber #nutrientdense #nutrition #healthy #dinner #cleaneating #healthyliving #recipes #hungry #satiating #tasty #food #foodporn #missionfit
Healthy bean and turkey wraps. Lean ground turkey with pinto beans, a kale and spinach medley and black pepper to season. Wrapped in whole wheat tortillas and served with a side of sweet corn. Love a little hot sauce too!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŒฏ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #leangains  #groundturkey  #leanmeat  #pintobeans  #protein  #macros  #carbs  #corn  #wholewheat  #tortillas  #kale  #spinach  #fiber  #nutrientdense  #nutrition  #healthy  #dinner  #cleaneating  #healthyliving  #recipes  #hungry  #satiating  #tasty  #food  #foodporn  #missionfit 
My favorite lean ground turkey brand, Jennie-O. I found these at Ralphโ€™s for about $2.50 per pound in comparison to $5-6/pound at most markets, so this is definitely a bargain! A 4oz. serving of ground turkey contains just 170 calories, packing 21 grams of protein and only 8 grams of fat. Some of my favorite recipes that I love to use ground turkey with include sweet potato nachos, turkey and bean burritos on wheat tortillas, and of course spaghetti!!! Healthy protein sources thatโ€™ll get you the results you need without killing your pocketbook in the process!!! ๐Ÿ˜‹๐Ÿ”ฅ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #leanmeat #groundturkey #jennieo #protein #fats #easy #kitchenstaple #musclebuildingfoods #recipes #leangains #healthy #missionfit
My favorite lean ground turkey brand, Jennie-O. I found these at Ralphโ€™s for about $2.50 per pound in comparison to $5-6/pound at most markets, so this is definitely a bargain! A 4oz. serving of ground turkey contains just 170 calories, packing 21 grams of protein and only 8 grams of fat. Some of my favorite recipes that I love to use ground turkey with include sweet potato nachos, turkey and bean burritos on wheat tortillas, and of course spaghetti!!! Healthy protein sources thatโ€™ll get you the results you need without killing your pocketbook in the process!!! ๐Ÿ˜‹๐Ÿ”ฅ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #leanmeat  #groundturkey  #jennieo  #protein  #fats  #easy  #kitchenstaple  #musclebuildingfoods  #recipes  #leangains  #healthy  #missionfit 
Sorry for the lack of posts lately. I've have been extremely sick lately! 
Decided on a little stir fry for this week! #chicken #redpepper #mushrooms #asparagus #onions #yummygoodness #healthyfood #healthyeating #healthyliving #veggies #leanmeat #cleaneating #gladtobefeelingbetter #beingsicksucks #backatit #loveyourself #lovingme
I was supposed to be on the road for work tonight, but my meetings got cancelled due to the snow
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So dinner was pretty basic as didnโ€™t have anything planned
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#chicken #pesto #protein #leanmeat #spicyrice #carbmeal #veggies #colourful #foodisfuel #yummy #quickandeasy #journey #goals #weightloss #nutrition #foodisfuel #foodstagram #cleaneatingjen #fitfoodiejen #livefitlovefood #lifestyleblogger #foodblogger #healthandfitness #lifestylechoice #glutenfree #dairyfree #riceandpeas #postworkoutmeal #nutrition #healthandfitness #balancedmeal #winningmeal
I was supposed to be on the road for work tonight, but my meetings got cancelled due to the snow . So dinner was pretty basic as didnโ€™t have anything planned . #chicken  #pesto  #protein  #leanmeat  #spicyrice  #carbmeal  #veggies  #colourful  #foodisfuel  #yummy  #quickandeasy  #journey  #goals  #weightloss  #nutrition  #foodisfuel  #foodstagram  #cleaneatingjen  #fitfoodiejen  #livefitlovefood  #lifestyleblogger  #foodblogger  #healthandfitness  #lifestylechoice  #glutenfree  #dairyfree  #riceandpeas  #postworkoutmeal  #nutrition  #healthandfitness  #balancedmeal  #winningmeal 
I have come to see that it takes more than wishing. It takes a strong desire to forge towards our life's quest and purpose. It takes the Power of a DREAM to ACT and push for fulfilment in our lives. 
Don't just wish like many do. Take  on your DREAM! 
Your Dreams are VALID! 
#HealthMeat 
#WhiteMeat 
#LeanMeat 
#HappyLifeRabbitRepublic
#Dreamer
#Fulfilment
Give a #gift this holiday season that keeps on giving, dinner after dinner- a Fossil Farms Gift Package! Our Ostrich Tasting package is filled with Ostrich filets, steaks, burgers, a jar of Gracious Gourmet Smoky Ginger Peach Spread and Organic Adobo Seasoning.
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#ostrich #leanmeat #healthyeating #hearthealthy #presentsfortheholidays #seasonseatings #foodie #fossilfarmsgiftpackages #njfood #yum #fossilfarmsallnaturalmeats
Let's talk #appetite! ๐Ÿ—๐Ÿ‘๐Ÿฅ‘
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There are many reasons to why someone has lost their appetite; eating disorder, depression, anxiety, physical illness... and so the list ๐Ÿ“ƒ goes on.
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Naturally the solution would be finding out where the problem stems from and actively change what's causing the problem. However, this is easier said than done, plus, it will take time. (And I'm gonna need that peachbooty๐Ÿ‘ a little faster than that)
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I'm an impatient human being, so I did some research to kick-start the problem solving. After some googling ๐Ÿ‘€ and asking 'round, I've finally found a product that actually works!

Find out in my next post! ๐Ÿ”œ ย #WatchMeGrow #weightgain #myjourney #underweight #mentalhealth #NayomaiFit #booty #growthatbooty #food #protein #chicken #leanmeat #health #lifestyle #fit
Let's talk #appetite ! ๐Ÿ—๐Ÿ‘๐Ÿฅ‘ . There are many reasons to why someone has lost their appetite; eating disorder, depression, anxiety, physical illness... and so the list ๐Ÿ“ƒ goes on. . Naturally the solution would be finding out where the problem stems from and actively change what's causing the problem. However, this is easier said than done, plus, it will take time. (And I'm gonna need that peachbooty๐Ÿ‘ a little faster than that) . I'm an impatient human being, so I did some research to kick-start the problem solving. After some googling ๐Ÿ‘€ and asking 'round, I've finally found a product that actually works! Find out in my next post! ๐Ÿ”œ ย #WatchMeGrow  #weightgain  #myjourney  #underweight  #mentalhealth  #NayomaiFit  #booty  #growthatbooty  #food  #protein  #chicken  #leanmeat  #health  #lifestyle  #fit 
Brrrrr! Itโ€™s a bit chilly! Still have tags I can fill! #venison #leanmeat #trueorganic #whitetail
Skipped breakfast ๐Ÿ™ˆbut had a banana. Apple and satsuma when I got to work!  Ham and mushroom pasta for lunch ๐Ÿ˜Š๐Ÿ‘Œ #motivated #leanin15 #leanmeat  #nowaste #tasty #eatclean #cleaneating #weightlossgoals #weightlossjourney #weightloss #weightlosssupport #slimmingworld #swinsta #fitnessgoals #fitnessjourney #fitfam #highproteinlowcarb #lowcarbhighprotein #winning #challenge #lifestyle #lifestylechange
At the wedding of Muhammad Quraisyidin & Masturah. 
Who can resist sate especially when they are served hot straight from the grill. Check out these photos that we managed to snap! ๐Ÿ“ท

Our sate is made from premium lean meat and this results in the tenderness of our sate. Eaten with our Award Winning Sauce, you will crave for even more! You can never have enough of our chunky, thick and mouth-watering sate gravy! Mmmm... The guests enjoyed the sate. Feedback from the groom's mum... The sate is so tender, even the elderly could easily eat without any problems. Her exact words were, "Orang takde gigi pun boleh makan." LOL! ๐Ÿ˜†๐Ÿ˜‰ For any enquiries on our Sate Live Station for weddings, private and corporate events, please email us at hello@jamilsateclassic.sg.
At the wedding of Muhammad Quraisyidin & Masturah. Who can resist sate especially when they are served hot straight from the grill. Check out these photos that we managed to snap! ๐Ÿ“ท Our sate is made from premium lean meat and this results in the tenderness of our sate. Eaten with our Award Winning Sauce, you will crave for even more! You can never have enough of our chunky, thick and mouth-watering sate gravy! Mmmm... The guests enjoyed the sate. Feedback from the groom's mum... The sate is so tender, even the elderly could easily eat without any problems. Her exact words were, "Orang takde gigi pun boleh makan." LOL! ๐Ÿ˜†๐Ÿ˜‰ For any enquiries on our Sate Live Station for weddings, private and corporate events, please email us at hello@jamilsateclassic.sg.
Iโ€™ve come a long way not to go all the way! These pictures are 7 years apart total loss of 200 pounds and its 2-1/2 years old. I let excuses and life get in my way and gained back 50 pounds since me in the Superman shirt! Excuse me in advance if Iโ€™m moody in the next few days and weeks ahead! Iโ€™m going to be taking the next few months and focusing major energy toward myself. Nothing will stand in my way! Iโ€™m going to get in the shape I want to be and the time is now! Iโ€™m not waiting until after the holidays Iโ€™m ready now! Iโ€™m done playing games! I will be training harder than ever before! And my nutrition is spot on, thanks to my expert meal plan from a close friend! Failure is not and option! Wish me luck! If you want to join me let me know send me a message. Itโ€™s not going to be easy itโ€™s going to be worth it. #change #changeiscoming #changeisgood #trainhard #burnfat #liftheavy #eatlean #lotsofwater #broccoli #leanmeat #fitness #fitnessmotivation #fitlife #fitlifestyle #whateverittakes #nikon #photo #hiit #hiitworkout #transformation
Iโ€™ve come a long way not to go all the way! These pictures are 7 years apart total loss of 200 pounds and its 2-1/2 years old. I let excuses and life get in my way and gained back 50 pounds since me in the Superman shirt! Excuse me in advance if Iโ€™m moody in the next few days and weeks ahead! Iโ€™m going to be taking the next few months and focusing major energy toward myself. Nothing will stand in my way! Iโ€™m going to get in the shape I want to be and the time is now! Iโ€™m not waiting until after the holidays Iโ€™m ready now! Iโ€™m done playing games! I will be training harder than ever before! And my nutrition is spot on, thanks to my expert meal plan from a close friend! Failure is not and option! Wish me luck! If you want to join me let me know send me a message. Itโ€™s not going to be easy itโ€™s going to be worth it. #change  #changeiscoming  #changeisgood  #trainhard  #burnfat  #liftheavy  #eatlean  #lotsofwater  #broccoli  #leanmeat  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #whateverittakes  #nikon  #photo  #hiit  #hiitworkout  #transformation 
Excuse me in advance if Iโ€™m moody in the next few days and weeks ahead! Iโ€™m going to be taking the next few months and focusing major energy toward myself. Iโ€™m going to get in the shape I want to be and the time is now! Iโ€™m not waiting until after the holidays Iโ€™m ready now! Iโ€™m done playing games! I will be training harder than ever before! And my nutrition is spot on, thanks to my expert meal plan from a close friend! Failure is not an option! Wish me luck! If you want to join me let me know send me a message. Itโ€™s not going to be easy itโ€™s going to be worth it. #change #changeiscoming #changeisgood #trainhard #burnfat #liftheavy #eatlean #lotsofwater #broccoli #leanmeat #fitness #fitnessmotivation #fitlife #fitlifestyle #whateverittakes #nikon #photo #hiit #hiitworkout #changeiscoming #changeyourmindset #changeyourmindsetchangeyourlife #transformation
Excuse me in advance if Iโ€™m moody in the next few days and weeks ahead! Iโ€™m going to be taking the next few months and focusing major energy toward myself. Iโ€™m going to get in the shape I want to be and the time is now! Iโ€™m not waiting until after the holidays Iโ€™m ready now! Iโ€™m done playing games! I will be training harder than ever before! And my nutrition is spot on, thanks to my expert meal plan from a close friend! Failure is not an option! Wish me luck! If you want to join me let me know send me a message. Itโ€™s not going to be easy itโ€™s going to be worth it. #change  #changeiscoming  #changeisgood  #trainhard  #burnfat  #liftheavy  #eatlean  #lotsofwater  #broccoli  #leanmeat  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #whateverittakes  #nikon  #photo  #hiit  #hiitworkout  #changeiscoming  #changeyourmindset  #changeyourmindsetchangeyourlife  #transformation 
It's December and it's a New Week to be productive, fulfilled and live to the best we all can. 
And above all, it's a week to LIVE HEALTHY by eating the Best! 
At HappyLife Rabbit Republic, this is what we do for you; providing you table ready fresh Rabbit Meat for your delight and nourishment ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ 
#DecemberSeason
#HealthyLiving
#WhiteMeat
#LeanMeat
#Goodpeople
#GreatLife
It's December and it's a New Week to be productive, fulfilled and live to the best we all can. And above all, it's a week to LIVE HEALTHY by eating the Best! At HappyLife Rabbit Republic, this is what we do for you; providing you table ready fresh Rabbit Meat for your delight and nourishment ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ #DecemberSeason  #HealthyLiving  #WhiteMeat  #LeanMeat  #Goodpeople  #GreatLife 
At the wedding of Muhammad Quraisyidin & Masturah. 
Congratulations and best wishes to the bride and groom! May Allah swt bless your marriage with His rahmah and barakah and may your marriage last till jannah. 
Many thanks to the groom's parents, Kak Nooraini and husband for engaging our service and also for your trust!
At the wedding of Muhammad Quraisyidin & Masturah. Congratulations and best wishes to the bride and groom! May Allah swt bless your marriage with His rahmah and barakah and may your marriage last till jannah. Many thanks to the groom's parents, Kak Nooraini and husband for engaging our service and also for your trust!
Lentil Chili with Axis venison...hearty and healthy! #organicmeat #glutenfree #chili #fritos #heartymeal #healthfood #chilihit #axisdeer #hunting #leanmeat
FACT: Low-fat food may sometimes be lower in calories but in order to keep the consistency of the taste and texture, manufacturers add in a lot of sugar, preservatives and additives to make up for it.
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The next time you walk down the supermarket aisle, donโ€™t be tempted to grab all the low-fat (supposedly guilt-free) labeled foods - instead look out for foods with good healthy fat in it. Weโ€™re talking about lean meat, fish, nuts and seeds ๐Ÿ›’๐Ÿฅฉ๐ŸŸ๐Ÿฅฅ๐Ÿฅœ๐Ÿ˜‹
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#balmoralchiropracticcentre #chiropractic #chiropractor #singapore #singaporecity #betterhealthnaturally #behealthy #health #nutrition #nutritionist #myth #mythbusted #facts #lowfat #lowfatfood #goodfats #monounsaturatedfat #leanmeat #fish #salmon #nuts #igsg #instadaily #instagood #bcchealthfacts
FACT: Low-fat food may sometimes be lower in calories but in order to keep the consistency of the taste and texture, manufacturers add in a lot of sugar, preservatives and additives to make up for it. . The next time you walk down the supermarket aisle, donโ€™t be tempted to grab all the low-fat (supposedly guilt-free) labeled foods - instead look out for foods with good healthy fat in it. Weโ€™re talking about lean meat, fish, nuts and seeds ๐Ÿ›’๐Ÿฅฉ๐ŸŸ๐Ÿฅฅ๐Ÿฅœ๐Ÿ˜‹ . #balmoralchiropracticcentre  #chiropractic  #chiropractor  #singapore  #singaporecity  #betterhealthnaturally  #behealthy  #health  #nutrition  #nutritionist  #myth  #mythbusted  #facts  #lowfat  #lowfatfood  #goodfats  #monounsaturatedfat  #leanmeat  #fish  #salmon  #nuts  #igsg  #instadaily  #instagood  #bcchealthfacts 
Grill game strong #wildgame #venison #backstrap #leanmeat #organic #harvested
Still a win ๐Ÿ†
1๐ŸŒŸ@joannuhfoodie๐ŸŒŸ
2๐ŸŒŸ@islandcutie25๐ŸŒŸ
3๐ŸŒŸ@thecheffingdoncatering๐ŸŒŸ
4๐ŸŒŸ@snackerup๐ŸŒŸ
5๐ŸŒŸ@onthebeamcuisine1๐ŸŒŸ
6๐ŸŒŸ@islandspicegrillandwings๐ŸŒŸ
7๐ŸŒŸ@whattheeats๐ŸŒŸ
8๐ŸŒŸ@alicaspepperpot ๐ŸŒŸ
9๐ŸŒŸ@hotpotazcuisine๐ŸŒŸ
10๐ŸŒŸ@onthebeamcuisine1๐ŸŒŸ
#JamaicanFood876
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #homemade #instafood #yummy #yum #delicious #tasty #cuisine #breakfast #lunch #dinner #realfood #jamaicanfood #meat #chicken #soup #curry #leanmeat #protein #vegetables
Still a win ๐Ÿ† 1๐ŸŒŸ@joannuhfoodie๐ŸŒŸ 2๐ŸŒŸ@islandcutie25๐ŸŒŸ 3๐ŸŒŸ@thecheffingdoncatering๐ŸŒŸ 4๐ŸŒŸ@snackerup๐ŸŒŸ 5๐ŸŒŸ@onthebeamcuisine1๐ŸŒŸ 6๐ŸŒŸ@islandspicegrillandwings๐ŸŒŸ 7๐ŸŒŸ@whattheeats๐ŸŒŸ 8๐ŸŒŸ@alicaspepperpot ๐ŸŒŸ 9๐ŸŒŸ@hotpotazcuisine๐ŸŒŸ 10๐ŸŒŸ@onthebeamcuisine1๐ŸŒŸ #JamaicanFood876  __________________________________________________ #caribbeanfood  #jamaica  #jamaican  #jerkchicken  #foodie  #foodporn  #food  #realfood  #foodgasm  #restaurant  #homemade  #instafood  #yummy  #yum  #delicious  #tasty  #cuisine  #breakfast  #lunch  #dinner  #realfood  #jamaicanfood  #meat  #chicken  #soup  #curry  #leanmeat  #protein  #vegetables 
Tonightโ€™s dinner and some lunch for the next couple of days. #venison #leanmeat #nofilterneeded not pictured is the Peroni Nastro Azzurro #goodbeer #sundayfunday #MeAF!
#Repost from : @jamaicanfood876๐Ÿ˜๐Ÿ˜
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WHAT ARE YOU HAVING FOR DINNER?? .
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #homemade #instafood #yummy #yum #delicious #tasty #cuisine #breakfast #lunch #dinner #realfood #jamaicanfood #meat #chicken #soup #curry #leanmeat #protein #highprotein
A grilled turkey burger with raw cabbage and tomato slice!!!
This was heaven! I did toss the larger bottom bun and flipped it over and enjoyed a fork sandwich โค๏ธ
Oh did I mention the garlic aoili really made the flavor pop! ๐Ÿ˜
#lunch #lunchtime #turkeyburger #cleaneating #eatclean #delicious #foodporn #food #instafood #protien #leanmeat #healthyfood #healthyeating #fitlife #fitlifestyle #foodstagram
Hey guys so this is my meatballs Bolognese with broccoli cauliflower carrots green peas bell pepper green yellow and red this has a good amount of protein fibre as well as vitamins from the vegetables itself.
#MeatballBolognese #Meatballs #Bolognese #Broccoli #Collieflower #Carrots #GreenBeans #Bellpepper #RedBellPepper #GreenBellPepper #YellowBellPepper#Vegetables #Fiber #Protein #Food #Healthy #HealthyFood #Meat #LeanMeat #Eat
Sunday Brunch Goals - Bacon Bagel Thin (HEXB) Homemade hashbrowns, eggs, chicken heck sausages (1syn) baked beans and red onions ๐Ÿ˜

#slimmingworldmeals #brunch #somuchfood #weekendmeals #slimmingworld #swuk #mfp #myfitnesspal #caloriecounting #brunch #highprotein #musclefood #leanmeat #swfood #swfriendly #fooddiary #instafood #countdown
My kind of date with some of the sweet and wonderful pips in our church. Actually, I just finished watching Goblin before here (so laggard!!) ๐Ÿ˜‚
Celebration of @keshflandez after her thesis' success. 
#samgyeopsal #koreandate #nighdate #nomnom #burp #kimchi #leanmeat #full #filled #blessed #single #happy #thankful #grill #smoke #groupie #date #December #Talks #Deep #hashtag
Whole-grain spaghetti Bolognese with lean meat and a good side of mixed vegetables
##WholeGrainSpaghetti #Bolognese #MixedVegetables #BroccoliCauliflower #Carrots #GreenPeas #Spaghetti #Healthy #Food #Meat #LeanMeat
Brunch wrap ๐Ÿ™Š sorted everything out then realised we had no sausages ๐Ÿ™ˆ๐Ÿ™ˆ so we used a burger instead ๐Ÿ˜‚ compromise! 
So! Syn free burger, bacon with no fat, dry fried egg and a cheese triangle ๐Ÿ˜๐Ÿ™Š in a weight watchers wrap for hexb 
#motivated #leanin15 #leanmeat  #nowaste #tasty #eatclean #cleaneating #weightlossgoals #weightlossjourney #weightloss #weightlosssupport #slimmingworld #swinsta #fitnessgoals #fitnessjourney #fitfam #highproteinlowcarb #lowcarbhighprotein #winning #challenge #lifestyle #lifestylechange
Brunch wrap ๐Ÿ™Š sorted everything out then realised we had no sausages ๐Ÿ™ˆ๐Ÿ™ˆ so we used a burger instead ๐Ÿ˜‚ compromise! So! Syn free burger, bacon with no fat, dry fried egg and a cheese triangle ๐Ÿ˜๐Ÿ™Š in a weight watchers wrap for hexb #motivated  #leanin15  #leanmeat  #nowaste  #tasty  #eatclean  #cleaneating  #weightlossgoals  #weightlossjourney  #weightloss  #weightlosssupport  #slimmingworld  #swinsta  #fitnessgoals  #fitnessjourney  #fitfam  #highproteinlowcarb  #lowcarbhighprotein  #winning  #challenge  #lifestyle  #lifestylechange 
Small selection of photos I've recently been tagged in... If you want to be featured on this page please send a message ASWELL as tag #JamaicanFood876 on your photo so I know you really would like one and to build up a rapport as i get tagged too much to feature them all ๐Ÿ‘Š๐Ÿ’šโ™ฅ๐Ÿ’›
1๐ŸŒŸ@georgiasyaadvibes๐ŸŒŸ
2๐ŸŒŸ@melscaribbean๐ŸŒŸ
3๐ŸŒŸ@iam_row1๐ŸŒŸ
4๐ŸŒŸ@reggae_rita๐ŸŒŸ
5๐ŸŒŸ@duchypot๐ŸŒŸ
6๐ŸŒŸ@gustasian๐ŸŒŸ
7๐ŸŒŸ@juniorscaribbeancuisine๐ŸŒŸ
8๐ŸŒŸ@jandjcatering88๐ŸŒŸ
9๐ŸŒŸ@guide.jamaica๐ŸŒŸ
#JamaicanFood876
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #homemade #instafood #yummy #yum #delicious #tasty #cuisine #breakfast #lunch #dinner #realfood #jamaicanfood #meat #chicken #soup #curry #leanmeat #protein #highprotein
Small selection of photos I've recently been tagged in... If you want to be featured on this page please send a message ASWELL as tag #JamaicanFood876  on your photo so I know you really would like one and to build up a rapport as i get tagged too much to feature them all ๐Ÿ‘Š๐Ÿ’šโ™ฅ๐Ÿ’› 1๐ŸŒŸ@georgiasyaadvibes๐ŸŒŸ 2๐ŸŒŸ@melscaribbean๐ŸŒŸ 3๐ŸŒŸ@iam_row1๐ŸŒŸ 4๐ŸŒŸ@reggae_rita๐ŸŒŸ 5๐ŸŒŸ@duchypot๐ŸŒŸ 6๐ŸŒŸ@gustasian๐ŸŒŸ 7๐ŸŒŸ@juniorscaribbeancuisine๐ŸŒŸ 8๐ŸŒŸ@jandjcatering88๐ŸŒŸ 9๐ŸŒŸ@guide.jamaica๐ŸŒŸ #JamaicanFood876  __________________________________________________ #caribbeanfood  #jamaica  #jamaican  #jerkchicken  #foodie  #foodporn  #food  #realfood  #foodgasm  #restaurant  #homemade  #instafood  #yummy  #yum  #delicious  #tasty  #cuisine  #breakfast  #lunch  #dinner  #realfood  #jamaicanfood  #meat  #chicken  #soup  #curry  #leanmeat  #protein  #highprotein 
Paradise is very nice ๐Ÿ—๐ŸŒž๐ŸŒด
๐ŸŒŸ@jamaican.paradise๐ŸŒŸ
#JamaicanFood876
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#caribbeanfood #jamaica #jamaican #jerkchicken #foodie #foodporn #food #realfood #foodgasm #restaurant #homemade #instafood #yummy #yum #delicious #tasty #cuisine #breakfast #lunch #dinner #realfood #jamaicanfood #meat #chicken #cheese #bbq #leanmeat #protein #highprotein
Fresh fish is the best fish amirite?! Ate super healthy today except for a very small piece of dessert after dinner. I ainโ€™t mad at it. ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคค thank you to my boyfran for catching such yummy dinner tonight. ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ
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#fitfam #fitspo #fish #freshwater #fishing #outdoors #cleaneating #trout #bass #health #healthy #leanmeat #whitefish #farmtotable #skeleton #diet #workout #potd #picoftheday #photooftheday #delicious #tasty #foodie #foodieforlife #igfood
Fresh fish is the best fish amirite?! Ate super healthy today except for a very small piece of dessert after dinner. I ainโ€™t mad at it. ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคค thank you to my boyfran for catching such yummy dinner tonight. ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿผ . . . . . #fitfam  #fitspo  #fish  #freshwater  #fishing  #outdoors  #cleaneating  #trout  #bass  #health  #healthy  #leanmeat  #whitefish  #farmtotable  #skeleton  #diet  #workout  #potd  #picoftheday  #photooftheday  #delicious  #tasty  #foodie  #foodieforlife  #igfood 
My bae @callmekyubii stuck her whole damn foot in dinner tonight!  We had perfectly pan fried and then braised ostrich steaks from @lidluk with sauteed cabbage and mash. 
Did you know Ostriches are the biggest birds in the world, are flightless and despite being poultry are red meat? I don't eat red meat so that was a surprise...but a freaking delicious one! It's also incredibly lean.

#foodgram #food #foodporn #instafood #dinner #dinnertime #instadinner  #gourmetathome #gourmet #gourmand  #homecooking #homechef #steak #ostrichsteak #ostrich #ostrichmeat #lidl #marinade  #cabbage #sauteedveggies  #mashedpotatoes #leanmeat #healthyeating #foodie #foodielife #delicious #yum
My bae @callmekyubii stuck her whole damn foot in dinner tonight! We had perfectly pan fried and then braised ostrich steaks from @lidluk with sauteed cabbage and mash. Did you know Ostriches are the biggest birds in the world, are flightless and despite being poultry are red meat? I don't eat red meat so that was a surprise...but a freaking delicious one! It's also incredibly lean. #foodgram  #food  #foodporn  #instafood  #dinner  #dinnertime  #instadinner  #gourmetathome  #gourmet  #gourmand  #homecooking  #homechef  #steak  #ostrichsteak  #ostrich  #ostrichmeat  #lidl  #marinade  #cabbage  #sauteedveggies  #mashedpotatoes  #leanmeat  #healthyeating  #foodie  #foodielife  #delicious  #yum 
Dinner was amazing ๐Ÿ˜๐Ÿ‘Œ Fakeaway KFC chicken using cous cous as breadcrumbs.. Worked really well!  #motivated #leanin15 #leanmeat  #nowaste #tasty #eatclean #cleaneating #weightlossgoals #weightlossjourney #weightloss #weightlosssupport #slimmingworld #swinsta #fitnessgoals #fitnessjourney #fitfam #highproteinlowcarb #lowcarbhighprotein #winning #challenge #lifestyle #lifestylechange
Sharing this old pic as I havenโ€™t much time this month to share My healthy recipes. 
This is homemade #fakeaway that I made a while back. 
Itโ€™s a macro friendly healthy version of a Big Mac. 
Swipe โžก๏ธ for deets on how to make it. 
Lean mince available in The Slim K lean protein pack from @seanketterick_castlebar 
Any questions drop em here. Tag a buddy who would devour this sexy burger ๐Ÿคฃ๐Ÿคฃ
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Iโ€™m happily chilling on the couch tonight after a busy day. 
Outties tomorrow though โ˜บ๏ธโ˜บ๏ธ #healthy #healthyeating #healthyhabits #bigmac #fakeaway #leanmeat #localbutchers #leanmincebeef #healthylifestyle #foodie #macros #iifym #tasty #mayofitfam #galwayfitfam #westofireland #gymlife #sexyfood #foodporn #mcdonalds #slimk #ketterickscastlebar #kettericks #mayofoodie #localproduce #shoplocal #irishfitfam #gym
Sharing this old pic as I havenโ€™t much time this month to share My healthy recipes. This is homemade #fakeaway  that I made a while back. Itโ€™s a macro friendly healthy version of a Big Mac. Swipe โžก๏ธ for deets on how to make it. Lean mince available in The Slim K lean protein pack from @seanketterick_castlebar Any questions drop em here. Tag a buddy who would devour this sexy burger ๐Ÿคฃ๐Ÿคฃ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Iโ€™m happily chilling on the couch tonight after a busy day. Outties tomorrow though โ˜บ๏ธโ˜บ๏ธ #healthy  #healthyeating  #healthyhabits  #bigmac  #fakeaway  #leanmeat  #localbutchers  #leanmincebeef  #healthylifestyle  #foodie  #macros  #iifym  #tasty  #mayofitfam  #galwayfitfam  #westofireland  #gymlife  #sexyfood  #foodporn  #mcdonalds  #slimk  #ketterickscastlebar  #kettericks  #mayofoodie  #localproduce  #shoplocal  #irishfitfam  #gym 
Here's FACT TWO on our Top 10 Reasons why Rabbit Meat is Best for Everyone!

When it comes to body metabolism and digestion of the food (meat) we eat, the only meat which is known to be digested 100% by the human body is the Rabbit Meat. Rabbit Meat is tender and easily digestible above all other popular meats. 
Rabbit Meat is the meet of CHOICE for ALL! 
#HealthyMeat 
#TastyMeat 
#WhiteMeat
#LeanMeat
#GoodFoodLover
Here's FACT TWO on our Top 10 Reasons why Rabbit Meat is Best for Everyone! When it comes to body metabolism and digestion of the food (meat) we eat, the only meat which is known to be digested 100% by the human body is the Rabbit Meat. Rabbit Meat is tender and easily digestible above all other popular meats. Rabbit Meat is the meet of CHOICE for ALL! #HealthyMeat  #TastyMeat  #WhiteMeat  #LeanMeat  #GoodFoodLover 
Sometimes it's a fry up kinda day #veggiesausage #leanmeat #scrambledeggs #fryup #healthyfood #brunch #slimmingworld #swbreakfastideas
Cheesy chilli jacket potato with salad ๐Ÿ˜ Syn Free left over chilli and Hexa for cheese  #slimmingworld #slimmingworlduk #slimmingworldfood #sw #swuk #swinsta #swmafia #swfood #healthy #healthyfood #healthyeating #healthylifestyle #lean #leanmeat #speedfood #lowsyn #synfree #protein #weightloss #diet #slimmer #lowfat #vegetable #food #foodporn #foodie #chubclub