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We're honoured to be a part of the launch for #magiclanternfestival and it's on for A WHOLE MONTH!! #roundhaypark #leeds #festivaloflights #events #festival #parklife
B E A C H B A B E 馃彎
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The @davines_uk dry texturizer is the bomb. 馃挘
#Wella #wellaeducation #wellahair #wellacolor #wellafamily #wellalife #beachbabe #wellacolortouch #davines #davinescolor #davinessalon #davinesmask #davineshair #ghd #ghdcurve #ghdwaves #creativehead #balayage #balayageombre #balayagehighlights #leedssalon #leeds #wellahairusa @wellaeducation @wellahair @wellahairusa @davines_uk @ghdhair @ghdhairpro
Io e i miei amici dell'@associazioneenjoy volevamo dirvi che stiamo spaccando. 馃挋 "L'evoluzione dell'uomo"

Ed io mangio ciambelle finte.

Ph: @lu1908

#enjoy #zanni #zannienjoy #liverpool #leeds #beeston #commedia #comedy #commediadellarte #arlecchino #quelloblu #blu #evoluzione #evolution #growup #man #darwin
鈥硷笍馃摙BIG KIDS 馃摙鈥硷笍鉅
Got your tickets to our over 18s night this Saturday?鉅
// WALL TO WALL TRAMPOLINES // THROWBACK TUNES // BOOZE // NO KIDS! //鉅
Just 拢10!鉅
7-10pm鉅
Sheffield & Leeds鉅
Book now!鉅
鈥 鈥 鈥⑩爛
#jumpincuk #jumpinc #18+ #antics #sheffield #leeds #trampolinepark #trampoline
Are you over 50 and interested in personal development? 馃
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Are you interested in sport? 馃じ馃徎鈥嶁檧锔
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Could you coach other people? 馃
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We have an opportunity to send one person on our walking netball course and to join the Leeds Girls Can volunteers team to run walking netball sessions around Leeds. 馃弨
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If this sounds like something of interest, please contact: Dani Penney on dani.penney@yorkshiresport.org more details. 馃拋馃徎
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#coaching #coach #netball #walkingnetball #over50 #exercise #keepmoving #funtimes #ladies #leeds #personaldevelopment #trynewthings
Are you over 50 and interested in personal development? 馃 - Are you interested in sport? 馃じ馃徎鈥嶁檧锔 - Could you coach other people? 馃 - We have an opportunity to send one person on our walking netball course and to join the Leeds Girls Can volunteers team to run walking netball sessions around Leeds. 馃弨 - If this sounds like something of interest, please contact: Dani Penney on dani.penney@yorkshiresport.org more details. 馃拋馃徎 - - #coaching  #coach  #netball  #walkingnetball  #over50  #exercise  #keepmoving  #funtimes  #ladies  #leeds  #personaldevelopment  #trynewthings 
Seeing @kathbum live at Leeds! Can鈥檛 wait 馃槏 took this selfie hoping no one would see #katherineryan #leeds #thursdaynight #comedy
#madelocalmonth //Fave small business// Is my local coffee shop @cielocoffee. It's a hub in our little community, it's profits are put back into the community and they do great coffee.
#madelocalmonth  //Fave small business// Is my local coffee shop @cielocoffee. It's a hub in our little community, it's profits are put back into the community and they do great coffee.
Happy 5th Birthday Backroom. All my mates and a bald man.
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#leeds #leedsleedsleeds #backroom #pic #picoftheday #blackandwhitephotography #photo #cool #life #uk #director #producer #love #instagood #happybirthday #happy #friends
Rather obsessed with this combo, can you tell I鈥檓 ready for Christmas? .
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#fashion #fashionblogger #photo #photography #streetstyle #leeds #winter
Tried the new @musclemoosehq Passion fruit flavour today from @hidefsportssupplements. It tastes like lilt but with a ton of #caffeine and great amount of #bcaa  #energy #moosejuice #preworkout #zerosugar #energydrink #supplements #nutrition #macros #protein #gym #musclegain #gains #dedication #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict #body #fit #strong #motivation #instagood #determination #Leeds
Tried the new @musclemoosehq Passion fruit flavour today from @hidefsportssupplements. It tastes like lilt but with a ton of #caffeine  and great amount of #bcaa  #energy  #moosejuice  #preworkout  #zerosugar  #energydrink  #supplements  #nutrition  #macros  #protein  #gym  #musclegain  #gains  #dedication  #bodybuilding  #gymmotivation  #train  #progress  #muscle  #training  #health  #gymaddict  #body  #fit  #strong  #motivation  #instagood  #determination  #Leeds 
Creating some beautiful unique crystal jewellery for Leeds christmas market on Sunday! This weekend 26th November, come along to the UK's biggest vegan Christmas market! There you will find some truly wonderful gifts! 鈽猴笍馃檹馃徏馃挄馃拵馃寛鉁 This piece is an amethyst crystal, wrapped in rose gold wire with an adjustable hemp necklace! 馃挅 Contact me to order a unique design! 
#amethyst #rosegold #crystal #hemp #necklace #crystaljewellery #crystalnecklace #love #luna #unique #boho #hippy #designs #vegan #veganjewellery #earthfriendly #eco #christmas #gift #christmasmarket #leeds
Creating some beautiful unique crystal jewellery for Leeds christmas market on Sunday! This weekend 26th November, come along to the UK's biggest vegan Christmas market! There you will find some truly wonderful gifts! 鈽猴笍馃檹馃徏馃挄馃拵馃寛鉁 This piece is an amethyst crystal, wrapped in rose gold wire with an adjustable hemp necklace! 馃挅 Contact me to order a unique design! #amethyst  #rosegold  #crystal  #hemp  #necklace  #crystaljewellery  #crystalnecklace  #love  #luna  #unique  #boho  #hippy  #designs  #vegan  #veganjewellery  #earthfriendly  #eco  #christmas  #gift  #christmasmarket  #leeds 
You know Christmas is coming when MADE IN LEEDS FESTIVAL tickets are released! Register now for discount priority tickets before the general sale 馃帾
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Priority: Thursday 30th November 
General: Friday 1st December .
Register: www.madeinleedsfestival.com
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@sleepinischeatin .
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#housemusic #madeinleeds #festival #2018 #deephouse #techno #techhouse #classics #vocal #LEEDS #sic #sleepinischeatin #dj #producer
The party has gotten started!! #happythanksgiving #foodcoma #Leeds
You will always get out of something what you put in to it!  Effort is everything!!
No one is just lucky, you make your own luck!!! Only you can make it happen!! 馃挴鉁
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#fitness #success #motivation #goals #positivethinking #mindset #fitnesslifestyle #strongnotskinny #girlswithmuscles #girlsthatlift #aesthetics #physiques #tonedfigure #nabba #fitfam #strengthbuilding #bodybuilding #naturalbodybuilding #strongnotskinny #fitnessgirls #girlsthatsquat #gains #liftheavy #naturalbodybuilding #instafit #fitspo #instagrammers #personaltrainer #leeds
You will always get out of something what you put in to it! Effort is everything!! No one is just lucky, you make your own luck!!! Only you can make it happen!! 馃挴鉁 鈥 鈥 鈥 鈥 #fitness  #success  #motivation  #goals  #positivethinking  #mindset  #fitnesslifestyle  #strongnotskinny  #girlswithmuscles  #girlsthatlift  #aesthetics  #physiques  #tonedfigure  #nabba  #fitfam  #strengthbuilding  #bodybuilding  #naturalbodybuilding  #strongnotskinny  #fitnessgirls  #girlsthatsquat  #gains  #liftheavy  #naturalbodybuilding  #instafit  #fitspo  #instagrammers  #personaltrainer  #leeds 
My view from the office today. #view #leeds #trinity #work #office #myviewfortheday
Planning my next crazy ass training session馃憖
Planning my next crazy ass training session馃憖
Throw back to my hen do when I became Dame Edna 馃槀馃槀 #hendo #throwback #throwbackthursday #dameedna #leeds #cocktails #happy
Come onnnn!!! ACTIVE!! For all your 100% genuine policies. You know where to come. Dont be one of them people who go elsewhere (For any reason cheaper admin, cheaper premiums) as it may cost you more down the line. Why not save money and be safe and not have to worry about your policy being cancelled or voided! Only @blacklabelinsurance @blacklabelinsurance

#Van #VanInsurance #BlackLabel #BlackLabelInsurance #Legit #Save #Bargain #Car #Cheap #CarInsurance #CheapInsurance #Insurance #InsureDaily #BulletProof #InsureTodayDriveTomorrow
#London #Leeds #Manchester #Birmingham #Liverpool #Bradford Wherever Your From In UK It Doesnt Matter
Come onnnn!!! ACTIVE!! For all your 100% genuine policies. You know where to come. Dont be one of them people who go elsewhere (For any reason cheaper admin, cheaper premiums) as it may cost you more down the line. Why not save money and be safe and not have to worry about your policy being cancelled or voided! Only @blacklabelinsurance @blacklabelinsurance #Van  #VanInsurance  #BlackLabel  #BlackLabelInsurance  #Legit  #Save  #Bargain  #Car  #Cheap  #CarInsurance  #CheapInsurance  #Insurance  #InsureDaily  #BulletProof  #InsureTodayDriveTomorrow  #London  #Leeds  #Manchester  #Birmingham  #Liverpool  #Bradford  Wherever Your From In UK It Doesnt Matter
Why can't we have signs like this in #Birmingham? Just imagine the selfie opps!

This is a throwback pic of a sign I found whilst out in #Leeds for Halloween last month.
Why can't we have signs like this in #Birmingham ? Just imagine the selfie opps! This is a throwback pic of a sign I found whilst out in #Leeds  for Halloween last month.
LIVE Q&A TONIGHT ON OUR FACEBOOK PAGE 8:30pm up to 拢400 up for grabs in vouchers. TAKE PART TO BE ENTERED INTO THE LIVE DRAW. QUICK!!!! GO TO THE YORKSHIRE COSMETIC LASER CLINIC NOW! 馃檭馃檪馃憤馃徏 #yorkshirecosmeticlaserclinic #holmfirth #huddersfield #yorkshire #yclc #tattooremoval #tattooremovaluk #inkremoval #inked #laser #ink #tattoo #removal #leeds #manchester #wakefield #barnsley #badink #inkbegone #browremoval #activelaser #triwavelength #quantaqplusc #bodyart #qswitched #hospitalgradelaser #lynton_lasers #skin #perfectskintone #scarfreeskin
LIVE Q&A TONIGHT ON OUR FACEBOOK PAGE 8:30pm up to 拢400 up for grabs in vouchers. TAKE PART TO BE ENTERED INTO THE LIVE DRAW. QUICK!!!! GO TO THE YORKSHIRE COSMETIC LASER CLINIC NOW! 馃檭馃檪馃憤馃徏 #yorkshirecosmeticlaserclinic  #holmfirth  #huddersfield  #yorkshire  #yclc  #tattooremoval  #tattooremovaluk  #inkremoval  #inked  #laser  #ink  #tattoo  #removal  #leeds  #manchester  #wakefield  #barnsley  #badink  #inkbegone  #browremoval  #activelaser  #triwavelength  #quantaqplusc  #bodyart  #qswitched  #hospitalgradelaser  #lynton_lasers  #skin  #perfectskintone  #scarfreeskin 
For anyone out there looking for that unique gift, we may just have what you're looking for!

They go on sale tomorrow @fabricationcrafts, and our little Etsy shop too - Link in bio

Want to know more before you buy, why not get in contact @info@bentandforged.com

#handmadejewellery #jewelleryworkshop #jewellerymaking #metalworkshop #jewellery #creativeworkshops #creative #leeds #independantbusiness
From last week in Leeds. #leeds #lights #christmastree 馃巹
This morning was awesome! Sunny but freez day 馃寗#leedslife #leeds
Dumbell rows on the menu this morning for @samueljaylong .. Just got to work on keeping that back straight ! Pushed further and further than we have before, well done this week is going to be big!

#fitness #journey #health #weightloss #leeds #personaltrainer #motivation
#tbt to some valentines nail art! I don鈥檛 get to be this creative very often so why not book in for some festive fun nails in time for Christmas 馃巹. Call 07739937660 to book in now! #nailtech #retreatbeauty #leedsnails #leeds #nailart #festivenails
馃帀 FLASH SALE 馃帀
10% off for the next 48h -  discount is applied at checkout. Plus free UK shipping!
鈥 SHOP LINK IN BIO 鈥
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#jewellery #jewelry #minimaljewelry #sterlingsilver #geometricjewelry #geometric #minimalistjewelry #silver #shoplocal #monochrome #texture #plants #sale #justmono #leeds #etsyjewelry #blackfriyay #seekthesimplicity #monochrome #makersgonnamake #maker #mindtheminimal #makersmovement #styling #styled #packaging #design #contemporaryjewelry #moderncraft #shapes
馃帀 FLASH SALE 馃帀 10% off for the next 48h - discount is applied at checkout. Plus free UK shipping! 鈥 SHOP LINK IN BIO 鈥 . . . . . . #jewellery  #jewelry  #minimaljewelry  #sterlingsilver  #geometricjewelry  #geometric  #minimalistjewelry  #silver  #shoplocal  #monochrome  #texture  #plants  #sale  #justmono  #leeds  #etsyjewelry  #blackfriyay  #seekthesimplicity  #monochrome  #makersgonnamake  #maker  #mindtheminimal  #makersmovement  #styling  #styled  #packaging  #design  #contemporaryjewelry  #moderncraft  #shapes 
More Life for my brother @jaskanwaljit who hit 22 today! #SinghsRunningThings #Keele #Leeds #Aston
King Street Social 鈾 will open tomorrow evening at 8pm.
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#WeAreKingStreetSocial
#popup #marketing #events #leeds #photo #style #wine #craftbeer #gin #leedspopups #chefs #naturalwine #tickets #paris #newcastle #manchester
Your not spending money ..
Your saving money..
The darker than Black Friday sale is
LIVE..LIVE...50%OFF..LIVE..LIVE..
Press the link in the bio....
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#hats#beanie #streetwear #streetstyle #menswear #ladieswear#sale #autumn #blackfriday #urbanwear #london#birmingham #nottingham #leeds#manchester #liverpool#cardiff #fashion#luxury #followme #50%#uk #bargins
Leeds can look pretty sometimes 馃槉 #worktime #workmornings #leeds
I got no reason to post this I'm just pumped for Christmas馃巹馃嵕鉂 #leeds #christmas #sleigh #lookatthemlights #snazzy #instaspam
猬嗭笍Dips x 8 reps into cable fly x 15 reps猬嗭笍 CHEST SUPERSET!
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A superset is two exercises that are performed back to back with no rest in between them.
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1锔忊儯 They allow you to shorten the length of your workouts if you are busy/pushed for time.
2锔忊儯 They increase the amount of total volume accumulated on your muscle groups per session.
3锔忊儯 They are great for fat loss as they expend more energy.
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I have been utilising supersets recently to get more volume in, whilst reducing the length of my training sessions.
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It is good to change up your normal routine frequently (every 4-8 weeks) to keep you progressing and motivated.
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My top tip when performing a superset is to perform 8 reps on the first exercise (compound exercise) and 15 reps on the second one (isolation exercise). This ensures you are working a muscle through all of its functions and through the full spectrum of reps, helping you to build strength, size and muscular endurance.
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#pt #personaltrainer #winningwithbenwinn #bwpersonaltraining #puregym #puregymleedssouth #leeds #leedsfitness #fitness #gymlife #fitfam #lifestyle #mobility #activation #nutrition #diet #flexibledieting #iifym #myfitnesspal #trainingtips #weights #HIIT #tabata #functionaltraining #fatloss #weightloss
猬嗭笍Dips x 8 reps into cable fly x 15 reps猬嗭笍 CHEST SUPERSET! - A superset is two exercises that are performed back to back with no rest in between them. - 1锔忊儯 They allow you to shorten the length of your workouts if you are busy/pushed for time. 2锔忊儯 They increase the amount of total volume accumulated on your muscle groups per session. 3锔忊儯 They are great for fat loss as they expend more energy. - I have been utilising supersets recently to get more volume in, whilst reducing the length of my training sessions. - It is good to change up your normal routine frequently (every 4-8 weeks) to keep you progressing and motivated. - My top tip when performing a superset is to perform 8 reps on the first exercise (compound exercise) and 15 reps on the second one (isolation exercise). This ensures you are working a muscle through all of its functions and through the full spectrum of reps, helping you to build strength, size and muscular endurance. - #pt  #personaltrainer  #winningwithbenwinn  #bwpersonaltraining  #puregym  #puregymleedssouth  #leeds  #leedsfitness  #fitness  #gymlife  #fitfam  #lifestyle  #mobility  #activation  #nutrition  #diet  #flexibledieting  #iifym  #myfitnesspal  #trainingtips  #weights  #HIIT  #tabata  #functionaltraining  #fatloss  #weightloss 
Creating their own Winter Wonderland continues 馃憦馃徎馃憦馃徎 http://www.vibeperformingarts.co.uk/about-us

#performingarts #leeds #dance #sing #act #rap #loveyourself
I鈥檓 back! Missed these classes ridiculously. #getfunkd #urbanfunk #dance #leeds #fun #grooves #sweat
What a cool little theatre! #show #camprock #leeds
Fabulous food & delightful Drinks 馃嵐 flowing at 'The Olive' tonight ... so if you're free come along & join us  #theolivechapelallerton #chapelallerton #leeds #leedslife #thursday
Dupa munca la salon un pic de munca si acasa . Cineva va manca bunuutz azi seara !!! Traditional cooking day ! Dinner will be great today! #instagood #best #leeds #traditional #cooking #sarmale #calabunica #ardeiumpluti #gospodinacasei #iubimsagatim #moldova #chisinau #moldovatraditions
We're set up in beautiful #Morley. Looking forward to tonight's sellout show. 馃憤馃徎馃嵑馃憤馃徎
We're set up in beautiful #Morley . Looking forward to tonight's sellout show. 馃憤馃徎馃嵑馃憤馃徎
We鈥檝e got the very talented Liam Sullivan joining us tonight! Come along and enjoy the free tunes 馃檶馃徏 #leeds #headofsteam #hos #beer #ale #livemusic #acoustic #singer #perfomance #thursdaynight
Few more nuts and bolts to fit then a shiny new engine harness to route and wire in 馃洜! #JakesTruckShop #scania #scaniapower #scaniagroup #scaniavabis #scaniatrucks #scaniaindustrial #industrial #engine #engineoverhaul #dieselmechanic #leeds #yorkshire
From lip fillers to nose reshaping, the possibility of dermal fillers and the advances in technique now mean that fillers can give results previously only achievable through plastic surgery. At Skinfinity it is now possible to lift sagging jowls, change facial shape, and create softer, more attractive features. Total facial rejuvenation is now possible without resorting to surgery, and at a fraction of the cost.

We are currently offering 2ML of filler for 拢500 as a special Christmas offer. 
For more information visit: www.skinfinityclinic.co.uk/offers 
Or contact us on 0113 397 0980 *expires 31st December

#dermalfiller #dermalfillers #antiwrinkle #lipfillers #marionettelines #nasolabialfolds #cheekfillers #jawlinefiller #chinreshaping #skinfinityclinic #skinfinity #leeds #yorkshire #antiageing
From lip fillers to nose reshaping, the possibility of dermal fillers and the advances in technique now mean that fillers can give results previously only achievable through plastic surgery. At Skinfinity it is now possible to lift sagging jowls, change facial shape, and create softer, more attractive features. Total facial rejuvenation is now possible without resorting to surgery, and at a fraction of the cost. We are currently offering 2ML of filler for 拢500 as a special Christmas offer. For more information visit: www.skinfinityclinic.co.uk/offers Or contact us on 0113 397 0980 *expires 31st December #dermalfiller  #dermalfillers  #antiwrinkle  #lipfillers  #marionettelines  #nasolabialfolds  #cheekfillers  #jawlinefiller  #chinreshaping  #skinfinityclinic  #skinfinity  #leeds  #yorkshire  #antiageing 
It鈥檚 all girls graduating from the #MilestoneMemories program this week! I鈥檝e loved watching these little ladies grow from bumps to newborns, to sitting up and their 1st birthday. I am sure going to miss these smiling faces! #milestones #memories #watchmegrow #babygirl #maternity #pregnant #expecting #newborn #newbaby #leedsstudio #leeds #westyorkshire #folio #keepsake
This would certainly make that special someone very happy this Christmas! 馃拵馃槏馃巹
Stunning 18ct white gold diamond 1ct G VS2! 
P.m. for more details.
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#diamond #1ctdiamond #gcolourdiamonds #finejewellery #engagementring #christmaspresent #northyorkshire #harrogate #otley #shipley #embsay #silsden #gargrave #keighley #leeds #bradford #ripon #skipton #cravencourt #alexandersjewellers
My spirit animal 馃馃徎馃悜 .
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#spiritanimal #sheep #rocker #alsoavailableforhumans #diesel #fashion #leeds #windowshopping #leatherjacket #lamb
Amazing evening shooting for @handbagclinic Black Friday event night 馃枻 #event #photooftheday #eventnight #handbag #handbags #work #night #leatherbag #popupshop #popupshoot #love #networking #fun #leeds #leedscity #leedscitycentre #freelance #freelander #selfemployed
YUMI Lash Lift & Tint! Approx 60 minute treatment / Results last up to 12 weeks (a natural lash cycle) / Natural lashes - no falsies or extensions / Painless, safe, non-invasive & non-toxic / Hypoallergenic & dermatologically tested / 100% Vegan & cruelty free / Works on all lash types 馃挅 @yumilashesuk 馃挅 SPMUbySarah@gmail.com 馃拰 #yumi #yumilashes #yumilashlift #eyelashes #lashlift #lashlifting #lashtint #lashliftandtint #keratinlashlift  #fakeeyelashes #lashextensions #lashextension #eyelashextensions #eyelashextension #lvlleeds #leedslashes #yumileeds #leeds #leedsbeauty #leedsmua #leedscornexchange #vegan #crueltyfree #spmu #semipermanentmakeup #pmu #permanentmakeup #reallashes #nomascara #naturallashes
YUMI Lash Lift & Tint! Approx 60 minute treatment / Results last up to 12 weeks (a natural lash cycle) / Natural lashes - no falsies or extensions / Painless, safe, non-invasive & non-toxic / Hypoallergenic & dermatologically tested / 100% Vegan & cruelty free / Works on all lash types 馃挅 @yumilashesuk 馃挅 SPMUbySarah@gmail.com 馃拰 #yumi  #yumilashes  #yumilashlift  #eyelashes  #lashlift  #lashlifting  #lashtint  #lashliftandtint  #keratinlashlift  #fakeeyelashes  #lashextensions  #lashextension  #eyelashextensions  #eyelashextension  #lvlleeds  #leedslashes  #yumileeds  #leeds  #leedsbeauty  #leedsmua  #leedscornexchange  #vegan  #crueltyfree  #spmu  #semipermanentmakeup  #pmu  #permanentmakeup  #reallashes  #nomascara  #naturallashes 
Ready for laughter with TV's Katherine Ryan #katherineryan #leedstownhall #comedy #leeds #laughteristhebestmedicine
This time next week!!! Argghh!
#cantwait #excited #stonesour #hydrograd #leeds #coreytaylor
Who's here tonight for this?! 馃檶
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#thekooks #Music #tour #live #entertainment #gig #leeds
We need more education standards like this 馃挆馃憦馃憤 #theofanisthucydides #phd #edwardboylelibrary #leeds #uk #england