Tonight in my private Facebook group I’m going to give you 5 reasons to trust God with your Love-Life! It’s going down!!! Don’t miss this FREE class ladies! Click the Link in bio. ❤️
Coach Keisha K💋
How you talk to yourself & the beliefs you have about yourself determine how happy & successful you are in every area of your life⠀
On a scale of 1 to 10 how much do you love yourself? On a scale of 1 to 10 how much do you love your kids/wife/husband/partner/brother/sister/dog/cat/lizard/micro pig?⠀
Self love ain’t about being arrogant thinking you’re perfect & better than anyone else. It’s about giving yourself the same kindness, compassion & love that you give to other people.⠀
Our self-talk & beliefs aren’t logical & they ain’t based on facts. It’s all emotional. For example if you have some weight to lose you don’t say ‘I need to lose a few extra pounds so I’ll start eating healthy & exercising more.’ No, we come out with bullshit like ‘oh I’m so fat I look like an elephant no-one is going to want me or love me & I don’t deserve it anyway because I look disgusting.’⠀
Lack of self love and self belief are big fat & ugly dream and happiness killers. You end up living in fear and making up a load of excuses (underneath those are your limiting beliefs) why you can’t take that step to getting what you want⠀
👎 You might question your ability and that holds you back from doing things ⠀
👎 You might think you don’t have what it takes to get what you want ⠀
👎 You might worry about what people think of you ⠀
👎 You might think you don’t deserve what you want⠀
Why am I doing this free challenge? Out of the mess I was in came my message. And that is that any limiting beliefs, negative programming can be changed. I 100% believe that anyone can have it all if they just work on their beliefs, manage their negative self talk & get out of their own way.⠀
💎Click the link in my bio to join us. We start this Monday 22nd Jan💎⠀
Vamos falar sobre emagrecimento x apodrecimento?
O processo de apodrecimento, como gosto de chamar, é muito eficiente para fazer você perder peso, entre 60 a 90 dias. O que acontece nesse processo é que os efeitos colaterais são problemáticos e o prazo de perda de peso é limitado
Depois desse período, você reganha todo o peso que você perdeu e às vezes até mais. Você fica inflamado, tem deficiência nutricionais graves, pois você acaba excluindo grupos alimentares de forma equivocada. Com isso, você também não teve acesso à fibras, minerais,
vitaminas e um monte de fitoquímicos
Mas naquele período de 60 a 90 dias, você ficou bem “podrinho”, bem magrinho. Então, por favor, fica esperto e cuida melhor de você mesmo
Essas dietas de gaveta que funcionam pra todo mundo na verdade são mentirosas, fora da realidade. Seu corpo é seu, nenhum organismo é igual
Então, meu recado pra vocês é: diferencie emagrecer de apodrecer, sempre! E claro, procure um nutricionista para te orientar a fazer o melhor.
A fundamental distinction between the real and unreal...between knowledge and perception. Knowledge is truth, under one law, the law of love. Perception is a world of change, founded on scarcity, loss and separation...it is unstable. A Course in Miracles is a heavy read but insanely interesting and eye-opening. Have you read it before? What are your thoughts? #alwayslearning#itsallmedicine#truth#seeker#god#love#mystery#lifecoach#truth#perception
Once you learn to LOVE the feeling of taking care of yourself and investing in your health, it is impossible to give up! 👍🏼If you constantly fall off the wagon with your diets, or your fitness routines, it is probably because you don't love what you are doing! Find a workout and healthy foods that you LOVE, and the rest is easy! ❤️
#tbt de Domingo, um dia em que mozão falou que iriamos comer fora e eu já fui incluindo o contato com a natureza no roteiro. 😁 ⠀
Lembro de ter escrito isso na reflexão pra um mantra e muitos concordaram comigo: vocês também andam sentindo uma necessidade maior de contato com a natureza? 🍃🌼 Eu ando muito assim! E, além disso, notei que ando mais grata pelas coisas que vem me acontecendo também. ⠀
Esse dia foi um exemplo: resolvemos aproveitar o fato de morarmos nesse cartão postal e explorá-lo um pouco mais. Turistamos o bairro de Botafogo e fomos ao shopping tomar um cafezinho e emendamos com um cineminha (aliás, super recomendo o filme “extraordinário”) e nossa, que dia maravilhoso foi esse! 😍 Quando paramos para observar, não havíamos feito nada de tão extraordinário assim: praia, shopping, cinema, café. Mas o fato de estarmos em contato com outra energia, outro ambiente, outros “ares” refletiu em uma felicidade interna tão grande que eu realmente estava em êxtase! Eu estava grata demais! Grata pela vida, pela dádiva de estar aprendendo e experienciando em um campo tão lindo, pela pessoa incrível que tenho como meu companheiro, pelas pessoas que venho conhecendo nessa jornada... ⠀
E senti tudo isso pela energia positiva de estar fazendo o que eu gosto, com quem gosto, aonde eu gosto. PERMITA-SE, querida pessoa. Tire um momento para identificar o que você quer e corra atrás disso. A felicidade atrairá o sentimento de gratidão, que atrairá um milhão de coisas maravilhosas que estão prontas para entrar no seu campo energético pessoal, apenas esperando você elevar sua vibração para se manifestarem. 💚🍃
Sign up for Haute Miracles: the daily lessons of A Course in Miracles delivered straight to your inbox the 9-5 Socialite way and create a mindset as as your fashion sense✨Haute Miracles is a daily email that breaks down ACIM so you can incorporate the lessons into your nonstop ambitious AF life, with guided meditations and plenty of fashion & Sex and the City references📲💫#linkinbio for all the deets & to Sign Up..50% Off ending soon!
E está chegando o grande dia!!! O dia do Treinamento Kids!!
Papai e Mamãe tragam seus filhos!! Será um treinamento Fantástico!!
Dias 26, 27 e 28/01
#Repost @crisbenassi1234 (@get_repost)
É a turminha Kids no Vale do Paraíba/SP!!!!
Local: Colonial Plaza Hotel ....
O treinamento Você Kids é estruturado tendo como base as ferramentas de PNL, associadas técnicas de Neuroaprendizagem e os conceitos de Inteligência Emocional.
Todo trabalhado a partir de atividades lúdicas, enquanto realiza-se uma avaliação em 3 dos principais aspectos do desenvolvimento infantil: social, emocional e intelectual.
Conheça e apaixone-se por este treinamento Super Fantástico!!! 💟🎉🎈🦁🍭🎨🎁🎶
#eucompartilho1234#institutovoce#institutovocevale#amigos#kids#vocekids#lifecoach#coaching#coach#inteligenciaemocional#valedoparaíba#sjc @dangellopes @institutovocevaledoparaiba1234 @hotelcolonialplaza
If you want to be a bestseller begin to visualize the proper perimeters FYI: ⠀
📌Amazon bestseller = 3,500-5,000 in 24 hours ⠀
📌Amazon Top 10 List- 2,000+ copies⠀
📌Wall Street Bestseller = 3,000 in the first week⠀
📌NY Times Bestseller = 9,000 in the first week⠀
📌10,000 PREORDERED books (not the ones you purchase for sale, but the ones your fan base orders in advance before publishing)⠀
Put $200,000 to be on The NY Times List ⠀
📌Podcast coming soon!
You know that smile that your mom gives you when she's loving you and being supportive of you but knows that you have GOT SOME SHIT to work out all on your own? That's what I see in Mama Luna's smile. Smiling down on us while simultaneously saying 'bless their hearts' with a little @oprah @brenebrown twist to it. Whatever it is.. work that shit out y'all. Go in. Head first. Feel it out and reinvent yourself.
The She-Suite® Summit is back and bigger for 2018! Mark your calendar to join us at the 2018 She-Suite Summit Preview Webinar next Wednesday, January 24! This is a free online event where we will discuss simple yet powerful coaching points to launch your best year yet! Plus, you'll hear about our plans for The She-Suite® Summit. Secure your seat today! (link in bio) #shesuitesummit#awakenyourgreatness
There is always a positive edge. Try to find what that is in any situation. When you are in a bad place it can be very hard to see anything other than the shit around you. .
It takes practice to find the good.
Sometimes we don't understand why we have bad days until something good comes from it.
For example you can be devastated over breaking up with someone until you find the next person. Well you wouldn't have been able to do that if you hadn't gone through the break up.
I challenge you to work on this!
The past few days have been extremely overwhelming for me. As a budding entrepreneur it seems I have a never ending to-do list. I have found recently that my OWN self care has been slipping. And that makes me feel guilty, and out of integrity. Because I teach self care. I preach the benefits of it. I need to remind myself from time to time to listen to my own advice.
Those of us who are super sensitive empaths tend to be very outward focused. We are always scanning our environment, feeling into people’s moods and energies. We are also natural born people pleasers. We LOVE to help other. Which is a beautiful thing. But it can become harmful to us when we feel guilty saying “no.” We feel if we say no to someone or an event or project that we are letting someone down, disappointing them, or worse- making them angry. We often feel that their reaction is our responsibility. And so we put ourselves last, time and time again. We say “yes” over and over until we are completely drained, exhausted, and resentful.
But “no” is NOT A BAD WORD. “No” is a self-loving, self-respecting, responsible, mature, and often times kind word. We have to start asking ourselves why we always fall to the end of the line. Why we are so worried about disappointing others- but what about disappointing ourselves? I often ask my clients who are struggling to say “no,” “what would you say to a friend in this situation.” Because the answer is almost always that the friend should stand up for and care for her energetic needs. So then why is it that YOU do not deserve the same, is my next question.
You deserve to say “no.” You deserve to stand up and to take care of you. You are important and needed in this world. But if you don’t give yourself the love you so freely give to others, you will be stuck in a cycle of overwhelm, turmoil, and exhaustion.
Join me on January 26th for a potent conversation on how to care for yourself as a sensitive soul in this world. This powerful workshop is FREE and will ignite you on your path to re-connecting to the beautiful truth of who you are, and to working on setting boundaries and practicing the magical word “no.”
SIGN UP LINK IN PROFILE 👆🏻
SHIFT YOUR MINDSET //
It’s time to get real and stop with the bullshit stories you’ve been telling yourself on repeat.
Stop with the self-inflicted restrictions and delusional standards you’ve been setting, based on someone else’s highlight reel on instagram.
It’s time to shift your mindset from one of negativity and lack to one of JOY and GRATITUDE.
You CAN re-train your brain. You CAN re-program your thoughts.
You CAN choose to see things differently and assume new beliefs for yourself.
Are you ready to radically transform your mindset about yourself, your body, your health, and your life?
I’ll help you become so CLEAR on what you deserve, what you DESIRE, and who you truly are that you’ll have no choice but to follow the call towards your greater purpose!
All you have to do is DECIDE.
But what if...it was all for size?
Not for size in the name of leanness.
Not for size in the name of shape.
Not for size in the name of what she looks like.
What if it was all for size, and space, alone?
What would it look like then?
#bigarmsbiglife#bigquestionsbigimpact 📸: @aleciahoyt @xoxoaliceboudoir
5 estrategias para emprendedores en tiempos de crisis
Seguro lo escuchas hasta el cansancio, lo primero que debes planearte al momento de iniciar algo, sea en “tiempos de crisis” o de bonanza, es ¿Qué va a diferenciar mi producto o servicio de los demás? Recuerda que hay mercados con altos niveles de competitividad y debes demostrar y preguntarte por qué comprarás o invertirás en mi emprendimiento en lugar de hacerlo en otra marca o empresa. Ser ingenioso, innovador e inteligente son dones gratuitos con los que todos nacemos, unos lo desarrollan más que otros, pero es lo primordial en caso de emprendimientos.
Olvídate de los recursos u otros elementos que veas como limitantes. Con la cantidad suficiente de creatividad puedes lograr cosas inimaginables.
Si deseas leer las 5 estrategias más “IN” para llevar a cabo un emprendimiento en cualquier parte del mundo, dale click al enlace de mi biografía e ingresa a mi blog📝
When you haven’t seen snow since you where a kid and you have the biggest smile on your face
Guess who’s back from the dead?!? Me!!!💃🏽💃🏽💃🏽 this cold/flu season is no joke you guys!! I am warning you all, stock up on that vitamin c,d, and multivitamins!!! •
I’m feeling so much better and want to thank you all who gave me home made remedies cause you all know I love that holistic ish💁🏼♀️. A bit of a rocky start to the year!!
Taking this mini vacay to enjoy the little moments and some cold weather while I have it❄️⛄️
✨can’t even tag this goddess because she’s gone and deleted all her apps - BUT - she’s one of the people I can tell ALL my big dreams, huge goals, deepest insecurities, greatest strengths... & she loves them all 💕. Surround yourself with people like this... ones that you can be all the versions of yourself with - who remember all your dreams and asks you about them constantly 👯♀️✨. Love ya squidgey 😚.
SELF SECURITY: How can we develop security within ourselves and not external forces or relationships? •Mindfulness •Balance of Negativity Bias •Breaking Social Comparison •Developing a Self Care practice
Utilizing mindfulness in the present moment to take notice of our thoughts and have compassion for ourselves. Noticing when we are diving into the rabbit hole of negativity and switching the perspective to a quality about ourselves we are grateful for. ✨
Negativity Bias is a notion that when we have an equal intensity of positive and negative events happen in our lives, the negative event has a greater effect on our psychological state and processes than a neutral or positive event. Being aware of our negative bias allows for conscious change in the thought, providing us with the ability to perceive all events equal and purposeful for our growth. ✨
Social Comparison is idealizing others lives and choosing to make assumptions off of perceptions and valuing their qualities (body, materials, home, relationship) as better than our own. Can we look at an individual in a balanced perspective, HUMANIZING the individual instead of idolizing them. Know that everyone of us has our own struggles and greatness that allows us to be unique. Embracing others wholeness and having compassion for our struggles provides a more balanced view. ✨
Breaking the habit of Comparison takes awareness, stopping yourself, counting your blessings, focusing on your strengths and your personal journey, learning to be okay with your imperfections and loving your life while not downplaying or knocking others down to make ourselves feel higher. ✨
Self Care Tips: quality sleep, creative expression, moving your body, providing time outside, creating a cozy/sacred space within your home to unplug from technology and read a good book and expressing gratitude for our life is just a start. ✨
If this has pecked your interest and you wish to learn more, DM me! Unravel to Her program serves to assist women through their self discovery of breaking down negative blockages and cultivating a deeper understanding of their feminine power and how to embody their feminine essence in everyday life
#richbabechallenge with @manifestationbabe ! Day three topic of "Is money spiritual?" was so amazing! I used to think of money as evil, because I look around at the world, and see all the negative ways it's affecting our societies and selves. But when I started to see all the ways money is g o o d, and look at it in a different way, I decided that money isn't evil, and it's all about the intentions!
To have Kathrin touch on the subject was so nice! And, so cool to hear her call money an "amplifier"! So whatever the condition of your heart, money will amplify it. It's always important to #CHECKYOURINTENTIONS ! Assess what they are and why you desire what it is you want, and align yourself with The Most High, to make sure you don't get swallowed up by the dark side of that funny paper stuff that controls us so much!
Loving this five day #moneymindset challenge! It's something I've been working on seriously for probably the last year, and I've seen the massive increase in my abundance follow! It's amazing to reconfirm all the thoughts through the help of someone that went from broke to on track to be a millionaire within two years time. V exciting! 😨 💗
Stay motivated, stay elevated, stay blessed and be a blessing! 😙