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Fit Friday today was energized by the Cap'n Crunch I munched on last night! Had tons of energy, so spent about 2 hours grinding at the gym.
Warmed up with a 2.5k run
Then:
workout 1:
100 air squats
100 alternating lunges
100 kettle bell deadlifts
50 push-ups
50 kb thrusters
50 alternating kb snatches
25 kb swings
25 butterfly sit-ups
25 burpees
-- workout 2:
5 rounds
12 box jumps
12 thrusters (65 lbs)
12 bar facing burpees
12 abrollers
500 m sprint
📸: @avomoses @finishlinewomen
Fit Friday today was energized by the Cap'n Crunch I munched on last night! Had tons of energy, so spent about 2 hours grinding at the gym. Warmed up with a 2.5k run Then: workout 1: 100 air squats 100 alternating lunges 100 kettle bell deadlifts 50 push-ups 50 kb thrusters 50 alternating kb snatches 25 kb swings 25 butterfly sit-ups 25 burpees -- workout 2: 5 rounds 12 box jumps 12 thrusters (65 lbs) 12 bar facing burpees 12 abrollers 500 m sprint 📸: @avomoses @finishlinewomen
“All progress takes place outside of your comfort zone ”
— MICHAEL BOBAK || flexmafia.com/the-grinds || tag us 💪🏻💪🏻•• #thegrinds #flexmafia #competitor #compete #competitorstraining #comptrain #functionalfitness #fitfam #fitspo #athlete #athletictraining #npc #ifbb #functionalbodybuilding #training #crossfit #crossfitter #crossfitcompetitor #lift #weightlifting #olympicweightlifting #powerlifting
Klassik vs Normal.
Nun 6 Tage ohne Carbs, so langsam wird es trocken und hart. Dank des Relevant Booster von @blacklinetwo #sinob kommt noch heftiger Pump dazu. Wenn ihr auch diesen Pump haben wollt, dann folgt dem Link in meiner Bio und bestellt euch den shit.
#bodyunderconstruction #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #fitnessbody #fitnessmotivation #fitjourney #fitness #fitfam #fitfood #instabodybuilding #instfit #lift #lifting #like4like #shreddedarmy #shredded #picoftheday #follow4follow #neverquit #gainz #gohard #fashion #abs #eatclean #hardgainer
Klassik vs Normal. Nun 6 Tage ohne Carbs, so langsam wird es trocken und hart. Dank des Relevant Booster von @blacklinetwo #sinob  kommt noch heftiger Pump dazu. Wenn ihr auch diesen Pump haben wollt, dann folgt dem Link in meiner Bio und bestellt euch den shit. #bodyunderconstruction  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilding  #fitnessbody  #fitnessmotivation  #fitjourney  #fitness  #fitfam  #fitfood  #instabodybuilding  #instfit  #lift  #lifting  #like4like  #shreddedarmy  #shredded  #picoftheday  #follow4follow  #neverquit  #gainz  #gohard  #fashion  #abs  #eatclean  #hardgainer 
It’s Friday so you know what that means! The best part about doing arms twice a week is the pump you get. 
It also helps to have @insanelabz I Am God preworkout coursing through my veins. Click the link in my bio and use code DR20 for 20% off!

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#teaminsanelabz #insanelabz #flexfriday #armday #bulkingseason #gym #fitness #gainz #shredded #fitspo #gymrat #sixpack #muscle #fitnessmotivation #fitnessmodel  #instafit #bodybuilding #beastmode #gymlife #workout #motivation #fitfreak #lift #followmyjourney #gymmotivation #summerbody #aesthetic
It’s Friday so you know what that means! The best part about doing arms twice a week is the pump you get. It also helps to have @insanelabz I Am God preworkout coursing through my veins. Click the link in my bio and use code DR20 for 20% off! ______________________________________________ #teaminsanelabz  #insanelabz  #flexfriday  #armday  #bulkingseason  #gym  #fitness  #gainz  #shredded  #fitspo  #gymrat  #sixpack  #muscle  #fitnessmotivation  #fitnessmodel  #instafit  #bodybuilding  #beastmode  #gymlife  #workout  #motivation  #fitfreak  #lift  #followmyjourney  #gymmotivation  #summerbody  #aesthetic 
What a difference a day makes:
⬅️ check in yesterday after low cal/carb day
➡️ this morning after a mini refeed last night (much appreciated @simonhallbc), looking more full 💪🏼
Come on abs, i know you're in there somewhere 😆
3 weeks 6 days to goooo 🙌🏼📸
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#fit #fitfam #fitness #myjourney #fitspo #fitnessfreak #instafit #girlswholift #girlswholiftheavy #strongwomen #bodybuilding #motivation #progress #lovetolift #gym #gymlife #getstrong #gainz #lift #muscle #fitgirl #eatcleantraindirty #fitsporation #femalemotvation #fitnessjourney #bodycompcoaching #abs #refeed #carbs
What a difference a day makes: ⬅️ check in yesterday after low cal/carb day ➡️ this morning after a mini refeed last night (much appreciated @simonhallbc), looking more full 💪🏼 Come on abs, i know you're in there somewhere 😆 3 weeks 6 days to goooo 🙌🏼📸 . . . . . . #fit  #fitfam  #fitness  #myjourney  #fitspo  #fitnessfreak  #instafit  #girlswholift  #girlswholiftheavy  #strongwomen  #bodybuilding  #motivation  #progress  #lovetolift  #gym  #gymlife  #getstrong  #gainz  #lift  #muscle  #fitgirl  #eatcleantraindirty  #fitsporation  #femalemotvation  #fitnessjourney  #bodycompcoaching  #abs  #refeed  #carbs 
We provide clothes manufacturing and printing services for start up or established brands who are looking for a trustable manufacturing company in Indonesia!

No minimum order ! 
Women wear / Man wear , Kids wear and sport wear !! We ship until your door ! 
whatsapp : +60123044100
Email : byfleure@yahoo.com

#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #singlet #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #gymwear #weightloss #wod #aesthetic #squad #shreadding
We provide clothes manufacturing and printing services for start up or established brands who are looking for a trustable manufacturing company in Indonesia! No minimum order ! Women wear / Man wear , Kids wear and sport wear !! We ship until your door ! whatsapp : +60123044100 Email : byfleure@yahoo.com #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #singlet  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #gymwear  #weightloss  #wod  #aesthetic  #squad  #shreadding 
Ono što svi primećujemo i nešto sa čime ste se sreli sigurno bar jednom u životu je kritika društva kako treba da "živite malo" i provodite se, a ne samo visite po tim teretanama i "bildujete se". "Nije Vam to zdravo", taj protein je droga, hemija itd.. Devojke koje idu u teretanu su muškobanjaste, a onda kada dodju na plažu ili prošetaju gradom komentari su "Genetika, lako je njoj". Ono što je lako je pričati, izlaziti i pijančiti svaki vikend, bežati od problema koji su tu opet u ponedeljak nakon što se otreznite. Ono što je teško je biti disciplinovan, raditi na sebi svaki dan, jesti pravilno, trenirati i uskladiti obaveze. Genetika ne ustaje svako jutro u 7 sati da pozavršava ranije sve i stigne na trening. To je disciplina. Zato sledeći put kada čujete ovako nešto, setite se ovog teksta, osmeh na lice, i shvatite da čim Vam pronalaze zamerke u tome što ste bolji od njih, radite nešto dobro. Ako ste se prepoznali u ovome ostavite komentar da vidimo koliko nas ima takvih :D

#fitnesssrbija #fitness 
#transformacija #licnitrener #transformationtuesday #aesthetic #gainz #workout #getfit #justdoit #teretana #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #training #shredded #abs #sixpacks #muscle  #lift #weights #weightloss  #trending #serbia #fitfam #fitspo
Ono što svi primećujemo i nešto sa čime ste se sreli sigurno bar jednom u životu je kritika društva kako treba da "živite malo" i provodite se, a ne samo visite po tim teretanama i "bildujete se". "Nije Vam to zdravo", taj protein je droga, hemija itd.. Devojke koje idu u teretanu su muškobanjaste, a onda kada dodju na plažu ili prošetaju gradom komentari su "Genetika, lako je njoj". Ono što je lako je pričati, izlaziti i pijančiti svaki vikend, bežati od problema koji su tu opet u ponedeljak nakon što se otreznite. Ono što je teško je biti disciplinovan, raditi na sebi svaki dan, jesti pravilno, trenirati i uskladiti obaveze. Genetika ne ustaje svako jutro u 7 sati da pozavršava ranije sve i stigne na trening. To je disciplina. Zato sledeći put kada čujete ovako nešto, setite se ovog teksta, osmeh na lice, i shvatite da čim Vam pronalaze zamerke u tome što ste bolji od njih, radite nešto dobro. Ako ste se prepoznali u ovome ostavite komentar da vidimo koliko nas ima takvih :D #fitnesssrbija  #fitness  #transformacija  #licnitrener  #transformationtuesday  #aesthetic  #gainz  #workout  #getfit  #justdoit  #teretana  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #beachbody  #training  #shredded  #abs  #sixpacks  #muscle  #lift  #weights  #weightloss  #trending  #serbia  #fitfam  #fitspo 
Who needs a shaker!!! GAINS STRAIGHT FROM THE TUB @tnutrition @projectadofficial #cowsnotcalves #calftraining #train #instagym #instafit#bodybuilding #supplements #amino#shop#online#coach#lift#love #happy#friday#weekendvibes #lifting
Meal post legs training, french fries beef and ice cream !
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Coach : @hyacine_nassir
10% AC10 : @granitesupplementseu
10% AC10 : @ironrebeleurope ------------------------------------------------------------
#ProjectBully #TeamNassir #ironrebelstrong #Bodybuilding #Bodybuildingmotivation
#teamshape #ifbb #lift #fit #muscles #training #aesthetic #fitfam #progress #pic #Igfit #men #abs #food #fitfrenchie #gym #Igfitness #gymlife #fitlife #instapic #shape  #instafit
Meal post legs training, french fries beef and ice cream ! ------------------------------------------------------------ Coach : @hyacine_nassir 10% AC10 : @granitesupplementseu 10% AC10 : @ironrebeleurope ------------------------------------------------------------ #ProjectBully  #TeamNassir  #ironrebelstrong  #Bodybuilding  #Bodybuildingmotivation  #teamshape  #ifbb  #lift  #fit  #muscles  #training  #aesthetic  #fitfam  #progress  #pic  #Igfit  #men  #abs  #food  #fitfrenchie  #gym  #Igfitness  #gymlife  #fitlife  #instapic  #shape   #instafit 
Looking like a wet rug is officialy my secret weapon. 😃 But sweating all out felt awesome. Today the combo was challenging and so fun. Les Mills Combat HIIT Power and Chisel Endurance. Oh and down there are cats fighting.

#fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #polar #lift #lifting #weights #weightlifting #gym #gymlife #morning #dedication #motivation #fitfam #fitspo #lesmills #lesmillscombat #health #hammerandchisel #girlswithmuscle #girlswhoworkout #girlswholift
Looking like a wet rug is officialy my secret weapon. 😃 But sweating all out felt awesome. Today the combo was challenging and so fun. Les Mills Combat HIIT Power and Chisel Endurance. Oh and down there are cats fighting. #fit  #fitness  #fitgirl  #fitchick  #czechgirl  #selfie  #instafit  #workout  #fitnessaddict  #polar  #lift  #lifting  #weights  #weightlifting  #gym  #gymlife  #morning  #dedication  #motivation  #fitfam  #fitspo  #lesmills  #lesmillscombat  #health  #hammerandchisel  #girlswithmuscle  #girlswhoworkout  #girlswholift 
Absolute punish of a week spent on school camp 😫😵
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Had to get into the gym this afternoon after 3 days of canoeing, hiking, bike riding and no sleep ❌❌
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No time for time off. It's go time 😏💪
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#NW #nutritionwarehouse #NWarmy #genetixnutrition #fit #fitness #fitfam #fitspo #instafit #dedication #motivation #inspiration #aesthetics #gym #gymlife #workout #compprep #shreds #progress #strength #strong #lift #lifting #muscle #IIFYM #competition #WBFF #WBFFAUS17 #flexsuccess
Absolute punish of a week spent on school camp 😫😵 . Had to get into the gym this afternoon after 3 days of canoeing, hiking, bike riding and no sleep ❌❌ . No time for time off. It's go time 😏💪 ➖➖ #NW  #nutritionwarehouse  #NWarmy  #genetixnutrition  #fit  #fitness  #fitfam  #fitspo  #instafit  #dedication  #motivation  #inspiration  #aesthetics  #gym  #gymlife  #workout  #compprep  #shreds  #progress  #strength  #strong  #lift  #lifting  #muscle  #IIFYM  #competition  #WBFF  #WBFFAUS17  #flexsuccess 
I feel glorious, glorious
Got a chance to start again
I was born for this, born for this
It’s who I am, how could I forget?
I made it through the darkest part of the night, And now I see the sunrise
Now I feel glorious, glorious
I feel glorious, glorious 🎶🎵
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pretty much sums it up! #1sleep let it be a good one without kids waking up insisting there is a bee 🐝 in there room. .
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#fitnessmodel #fit #fitness #model #inspiration #icn #motivation #babygotback #muscle #bodybuilding #backday #gymmotivation #shredded #aesthetic #instafitness #bossbabes #lift #gainz #tan #fitspo #pose #fitfam #eatclean #ripped #compprep #athlete #fitmum #girlsthatlift #strongnotskinny
I feel glorious, glorious Got a chance to start again I was born for this, born for this It’s who I am, how could I forget? I made it through the darkest part of the night, And now I see the sunrise Now I feel glorious, glorious I feel glorious, glorious 🎶🎵 . pretty much sums it up! #1sleep  let it be a good one without kids waking up insisting there is a bee 🐝 in there room. . . . #fitnessmodel  #fit  #fitness  #model  #inspiration  #icn  #motivation  #babygotback  #muscle  #bodybuilding  #backday  #gymmotivation  #shredded  #aesthetic  #instafitness  #bossbabes  #lift  #gainz  #tan  #fitspo  #pose  #fitfam  #eatclean  #ripped  #compprep  #athlete  #fitmum  #girlsthatlift  #strongnotskinny 
If squats was not difficult enough. #overheadsquat #crossfit #cfi #liftheavy #lift #fitlife #fitness #90kg
Leg Day and "weird pose of the day"! In fact my first attempt at body weight hamstring curls - which hurt like a mofo! Yes the knee position isn't in the most desirable place but placed where they are does make the exercise a little easier.
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And I do love that @monsterenergy #wrx t-shirt!
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#legday #hamstrings #glutes #weighttraining #weightlifting #healthy #healthylifestyle #gym #workout #goodforyou #exercise #StrongNotSkinny #gains #noexcuses #lift #quads #ff
Leg Day and "weird pose of the day"! In fact my first attempt at body weight hamstring curls - which hurt like a mofo! Yes the knee position isn't in the most desirable place but placed where they are does make the exercise a little easier. . And I do love that @monsterenergy #wrx  t-shirt! . #legday  #hamstrings  #glutes  #weighttraining  #weightlifting  #healthy  #healthylifestyle  #gym  #workout  #goodforyou  #exercise  #StrongNotSkinny  #gains  #noexcuses  #lift  #quads  #ff 
@mansports Block Buster preworkout for an explosive workout! 💥💥💣💥💥 Chasing that pump today! 💪
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⬇️⬇️⬇️⬇️⬇️⬇️
www.mansports.com
📲 Link in bio
💥MING20💥 for 20% off
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#bodybuilding #fitness #fit #fitfam #gym #workout #igfit #physique #muscles #instafit #exercise #lift #weights #lifting #motivation #inspiration #mansports #onepercenter #preworkout #supplements #fitspo #fitspiration #fitnessaddict #gymlife #gymtime #gymrat #FitnessMotivation #manathlete #flexfriday
@mansports Block Buster preworkout for an explosive workout! 💥💥💣💥💥 Chasing that pump today! 💪 ➖➖➖➖➖ ⬇️⬇️⬇️⬇️⬇️⬇️ www.mansports.com 📲 Link in bio 💥MING20💥 for 20% off ➖➖➖➖➖ #bodybuilding  #fitness  #fit  #fitfam  #gym  #workout  #igfit  #physique  #muscles  #instafit  #exercise  #lift  #weights  #lifting  #motivation  #inspiration  #mansports  #onepercenter  #preworkout  #supplements  #fitspo  #fitspiration  #fitnessaddict  #gymlife  #gymtime  #gymrat  #FitnessMotivation  #manathlete  #flexfriday 
ANIMAL INSTINCT Workout Plan for the beasts!! It will be available in the upcoming weeks, so stay tune!! 💪

#animalinstinct #workotplan #coachdelceppo #power #protein #abs #aesthetic #squats #follow #gym #lift #instalike #carbs #bodybuilding  #muscle #motivationcheck #fitfam #pforzheim #beastmode #trainingday #nutritions  #gymoutfit #killit #beast #gymblog #fashion #workouttime #strongman #diet #bodygoals
Hard to believe its already been a year!!🎈 Big ups team & here's to another... #letsdothis #bestinthebusiness

END-OF-RANGE 50% OFF SALE!🔴🔵💣 ALL @drangedofficial @wildcat_official_ in store!

#xtremenutrition #dranged #wildcat #apparel #supplements #domination #athelete #nutrition #XTRM #shredded #flex #lit #lift #fit #fitness #fitfam #igfitness #instafit #mensphysique #flexfriday #abs #picoftheday #pta #pretoria #motivation #bodybuilding
Hard to believe its already been a year!!🎈 Big ups team & here's to another... #letsdothis  #bestinthebusiness  END-OF-RANGE 50% OFF SALE!🔴🔵💣 ALL @drangedofficial @wildcat_official_ in store! #xtremenutrition  #dranged  #wildcat  #apparel  #supplements  #domination  #athelete  #nutrition  #XTRM  #shredded  #flex  #lit  #lift  #fit  #fitness  #fitfam  #igfitness  #instafit  #mensphysique  #flexfriday  #abs  #picoftheday  #pta  #pretoria  #motivation  #bodybuilding 
Ive added this dumbbell dl variation with light weight - focusing on the squeeze, slow and controlled. #squat #bench #deadlift #ppl #muscle #womenwholift #iifym #iifymwomen #nutrition #bekindtoyourself #push #pull #legs #glutes #workout #fitfam #lift #weightlifting #weights #train #gym #health #strong #macros #build #everyday #5am #fit #fitness #fitmama
Nous avons tous un idéal à suivre, un comportement de vie à adopter, personnellement je ne me base pas sur une personne que je ne rencontrerai jamais de ma vie, mon idéal sont les personnes que tu connais et qui t'accompagnent dans tous ces moments difficiles de la vie comme dans les bons. Mon idéal a moi n'est pas le mec ultra connu , non c'est le mec que je croise a la salle ou même en dehors qui a cette capacité a se surpasser, à montrer qu'il en veut toujours plus, qui respecte son prochain et qui l'aide. Je me base sur ces éléments difficiles a atteindre pour devenir idéal. Entoure toi donc des bonnes personnes qui t'aideront à atteindre cet objectif. #beastmode #vegeta #gymtime #bodybuilding #getfit #justdoit #youcandoit #fit #shredded #biceps #muscle #lift #getfit #training #cleaneating #healthyfood #protein #parkwaydrive . #xcore #gymshark #bodyengineers #gym #motivationalquotes #fromhumantogod
Nous avons tous un idéal à suivre, un comportement de vie à adopter, personnellement je ne me base pas sur une personne que je ne rencontrerai jamais de ma vie, mon idéal sont les personnes que tu connais et qui t'accompagnent dans tous ces moments difficiles de la vie comme dans les bons. Mon idéal a moi n'est pas le mec ultra connu , non c'est le mec que je croise a la salle ou même en dehors qui a cette capacité a se surpasser, à montrer qu'il en veut toujours plus, qui respecte son prochain et qui l'aide. Je me base sur ces éléments difficiles a atteindre pour devenir idéal. Entoure toi donc des bonnes personnes qui t'aideront à atteindre cet objectif. #beastmode  #vegeta  #gymtime  #bodybuilding  #getfit  #justdoit  #youcandoit  #fit  #shredded  #biceps  #muscle  #lift  #getfit  #training  #cleaneating  #healthyfood  #protein  #parkwaydrive  . #xcore  #gymshark  #bodyengineers  #gym  #motivationalquotes  #fromhumantogod 
1st post hahaa warm-up 😉 #tbt #bodybuilding #fitness #fitnessmotivation #gym #lift
Final set of doubles at 120kg for squats this week.

Feels awesome to start getting some heavy weight on my back again, and super happy with how well these are starting to move. 
#nationalsprep
Final set of doubles at 120kg for squats this week. Feels awesome to start getting some heavy weight on my back again, and super happy with how well these are starting to move. #nationalsprep 
Você já pensou em colocar um projetor na sua sala e fazer dela um cinema? Os projetores Epson
marca mais vendida no mundo, construídos com atenção à qualidade da imagem, confiabilidade e ao mesmo tempo oferecendo baixo custo. A ampla variedade dos projetores Epson satisfaz qualquer necessidade ou requisito, tanto para uso profissional quanto pessoal. A combinação de um Lift com materiais de 1ª linha e mão de obra com mais de 10 anos de experiência.

Corte das peças e rasgos a laser, gerando mais qualidade na montagem final.

Elevador motorizado para descida e subida de Projetor.

Indicado para ficar embutido no forro guardando o projetor quando não está em uso, pois existe uma tração por sistema de cabo de aço com total segurança do aparelho.

Estrutura pantográfica com buchas de nylon entre todas as hastes para deslizamento perfeito sem atrito entre o metal. #lift #lifting #projetor #projetores #projetoresidencial #projetoresepson #epson #arquitetura #arquitetando #arquitetos #decoracao #cinemaemcasa #arquitetas #design #arquiteture #telão #telao #sompratodos #cinema #cineminhaemcasa #cinemaemcasa #arquitetospe #arquitetossp #meuprojeto #amoprojetar
Você já pensou em colocar um projetor na sua sala e fazer dela um cinema? Os projetores Epson marca mais vendida no mundo, construídos com atenção à qualidade da imagem, confiabilidade e ao mesmo tempo oferecendo baixo custo. A ampla variedade dos projetores Epson satisfaz qualquer necessidade ou requisito, tanto para uso profissional quanto pessoal. A combinação de um Lift com materiais de 1ª linha e mão de obra com mais de 10 anos de experiência. Corte das peças e rasgos a laser, gerando mais qualidade na montagem final. Elevador motorizado para descida e subida de Projetor. Indicado para ficar embutido no forro guardando o projetor quando não está em uso, pois existe uma tração por sistema de cabo de aço com total segurança do aparelho. Estrutura pantográfica com buchas de nylon entre todas as hastes para deslizamento perfeito sem atrito entre o metal. #lift  #lifting  #projetor  #projetores  #projetoresidencial  #projetoresepson  #epson  #arquitetura  #arquitetando  #arquitetos  #decoracao  #cinemaemcasa  #arquitetas  #design  #arquiteture  #telão  #telao  #sompratodos  #cinema  #cineminhaemcasa  #cinemaemcasa  #arquitetospe  #arquitetossp  #meuprojeto  #amoprojetar 
Who else like to squat? 💪
Who else like to squat? 💪
Then, he began to breathe, and live, and every moment took him to a place where goodbyes were hard to come by.
He was in love, but not in love with someone or something, he was in love with his life!
And for the first time, in a long time, everything was inspiring!

Flex for the Friday! 💪🏻
Happy Friday everyone! ✋🏻 -
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#gymtime #weightloss #dedication #workout #exercise #ripped #training #gymrat #beast #shredded #beast #fitnessmotivation #fit #fitness #fitfam #lift #instafit #beastmode #lifestyle #hardwork #bodybuilder #bodybuilding #nodayoff #motivation #muscles #muscle #shoulders #arms #gymlife #flexfriday
Then, he began to breathe, and live, and every moment took him to a place where goodbyes were hard to come by. He was in love, but not in love with someone or something, he was in love with his life! And for the first time, in a long time, everything was inspiring! Flex for the Friday! 💪🏻 Happy Friday everyone! ✋🏻 - - - #gymtime  #weightloss  #dedication  #workout  #exercise  #ripped  #training  #gymrat  #beast  #shredded  #beast  #fitnessmotivation  #fit  #fitness  #fitfam  #lift  #instafit  #beastmode  #lifestyle  #hardwork  #bodybuilder  #bodybuilding  #nodayoff  #motivation  #muscles  #muscle  #shoulders  #arms  #gymlife  #flexfriday 
I love ketchup....but damn...
I love ketchup....but damn...
I don't bench press heavy anymore. But my shoulder been feeling good and I wanted to see if I could still hit over 300lbs after 4 sets. I weigh 165 lbs Impressed myself. #gains #benchpress #heavy #coachhouston #lift #train #strong
Yeah my phones on the windowsill it was good lighting but 😂
Yeah my phones on the windowsill it was good lighting but 😂
"You have to put in the hard even when everyone else is sleeping........ no days off"
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#GymLife #ItsTheKid #LaFitness #NoDaysOff #Training #Vlog #WeightLifting #Muscle #BodyBuilding #Top #Me #PopularPic #WeightLoss #MensFashion #WeightlossJourney #Shredded #GymMotivation #Power #Entrepreneurahip #Transformation #PopularPhoto #MotivationMonday #TransformationTuesday #ThrowbackThursday #FlexFriday #SaturdayNight #Weightloss #Wellness #Lift #BeforeAndAfter @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
"You have to put in the hard even when everyone else is sleeping........ no days off" . . . #GymLife  #ItsTheKid  #LaFitness  #NoDaysOff  #Training  #Vlog  #WeightLifting  #Muscle  #BodyBuilding  #Top  #Me  #PopularPic  #WeightLoss  #MensFashion  #WeightlossJourney  #Shredded  #GymMotivation  #Power  #Entrepreneurahip  #Transformation  #PopularPhoto  #MotivationMonday  #TransformationTuesday  #ThrowbackThursday  #FlexFriday  #SaturdayNight  #Weightloss  #Wellness  #Lift  #BeforeAndAfter  @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
Why do I love fitness? There is no magical way to get instant results, the countless minutes, hours, days, months, you spend working on yourself and your body, shows. And hard work, that's one thing that nobody can take away from you. #nofilter #chickswholift #flexfriday #muscles #strongisbeautiful #hardwork #workhardplayhard #noeasywaytosuccess #fitchicks #fitness #triceps #forearms #swole #liftheavy #mybodyismyart #workhardstayhumble #novisibletattoos #shoulders #traps #flexforthegram #Latina #chickswithtattoos #musclesandtattoos #gymrat #gymislife #lift #bettersorethansorry #bloodsweatandtears
Why do I love fitness? There is no magical way to get instant results, the countless minutes, hours, days, months, you spend working on yourself and your body, shows. And hard work, that's one thing that nobody can take away from you. #nofilter  #chickswholift  #flexfriday  #muscles  #strongisbeautiful  #hardwork  #workhardplayhard  #noeasywaytosuccess  #fitchicks  #fitness  #triceps  #forearms  #swole  #liftheavy  #mybodyismyart  #workhardstayhumble  #novisibletattoos  #shoulders  #traps  #flexforthegram  #Latina  #chickswithtattoos  #musclesandtattoos  #gymrat  #gymislife  #lift  #bettersorethansorry  #bloodsweatandtears 
🍊AMAZING BENEFITS OF ORANGES!🍊 _______________________________________________________
1. Prevents arterioscleroses (hardening of arteries)
2. Improves mood (contains vitamin B6)
3. Healthy bones (great source of magnesium)
4. Vitamin C repairs damaged sperm which would prevent birth defects. 
5. Constipation reliever (alkaline effect in digestive system stimulates digestive juices)
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#vitamins #vitaminc #orange #oranges #nutrition #nutritious #fitness #eatgood #healthy #lifestyle #fitnessblogger #skyefit #puma #gym #lift #positive #liftheavy #fitfam #goals #motivation #exercise #sweat #workout #eathealthy #natural #nature #bodybuilding #training #fitgirl #gymtime
🍊AMAZING BENEFITS OF ORANGES!🍊 _______________________________________________________ 1. Prevents arterioscleroses (hardening of arteries) 2. Improves mood (contains vitamin B6) 3. Healthy bones (great source of magnesium) 4. Vitamin C repairs damaged sperm which would prevent birth defects. 5. Constipation reliever (alkaline effect in digestive system stimulates digestive juices) ---------------------------------------------------- #vitamins  #vitaminc  #orange  #oranges  #nutrition  #nutritious  #fitness  #eatgood  #healthy  #lifestyle  #fitnessblogger  #skyefit  #puma  #gym  #lift  #positive  #liftheavy  #fitfam  #goals  #motivation  #exercise  #sweat  #workout  #eathealthy  #natural  #nature  #bodybuilding  #training  #fitgirl  #gymtime 
Только вложив максимум усилий через пот и боль добьешся результата #сила #штанга #жим #сколькожмешь #пауэрлифтинг #спортсильных  #спорт #путьксиле #фпр #ipf #powerlifting #lift #comewithmeifyouwanttolift #powerliftinggoals #фитнес #тренировка  #трензал
grab two 50lb dumbells and get to work.
Workout included: 
30 minute sprint intervals 
100 squats w/100lbs 
100 bulgarian lungea w/100lbs
50 deadlifts w/100lbs
100 side lunges w/100lbs
Challenging but worth the burn 💪
Song 👉🏽 Rude Tings by @lulubeyene🎵
#snatched #strongissexy #strongwomen #ilift #thick #quads #legday #thighs #girlswholift #squatbooty #fitthick #fitnessaddict #thickfine #workout  #beachbody #girlswholift #gainz #abs #thickfit #lift #ebonyfitness #ebonyfitfreaks #flawlessfitness #beachbody #motivation #igfit
grab two 50lb dumbells and get to work. Workout included: 30 minute sprint intervals 100 squats w/100lbs 100 bulgarian lungea w/100lbs 50 deadlifts w/100lbs 100 side lunges w/100lbs Challenging but worth the burn 💪 Song 👉🏽 Rude Tings by @lulubeyene🎵 #snatched  #strongissexy  #strongwomen  #ilift  #thick  #quads  #legday  #thighs  #girlswholift  #squatbooty  #fitthick  #fitnessaddict  #thickfine  #workout   #beachbody  #girlswholift  #gainz  #abs  #thickfit  #lift  #ebonyfitness  #ebonyfitfreaks  #flawlessfitness  #beachbody  #motivation  #igfit 
Fit Life💪
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Follow 👉 @indifitbit
Follow 👉 @indifitbit
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➖➖➖➖➖➖➖➖➖➖➖ #indifitness_ #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #nike #wbff #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Fit Life💪 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @indifitbit Follow 👉 @indifitbit ➖➖➖➖➖➖➖➖➖➖➖ 💪Like 10 Posts And Follow 🙌Comment On Your Favourite Post 💪Turn On Post Notifications To See Content ASAP ➖➖➖➖➖➖➖➖➖➖➖ #indifitness_  #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #nike  #wbff  #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
~* clothing rotation day 30 * ~
Safety Bar Squats. These were different but I enjoyed them.
#bodybuilding #bodybuilder #mikesteam #anbaustralia #physique #offseason #gains #gymnastics #gymnast #gym #gymjunkie #muscles #strong #stronggirl #weights #girlswithmuscles #strong #powerlifter #powerlifting #squat #legday #abs #igdaily #happy #tattoos #disney #love #life #lift #disneymuscles 
@mikesteam @natestrength
"Never ever give up on your dreams.  Don't let anyone tell you that your not good enough or shouldn't be doing what your doing. If you have the passion and drive to put in the work, you can achieve anything" jm...#prosynergyfitness  #crossfit #bodybuilding #entrepreneur #courage #roguefitness #crossfitgirls #lift #fitness #fridaymood #livefit #fitspiration #figurecompetitor #dream #businesswoman #giveit100 #lifestyle #inspirationalquotes #motivation @michelle_roberts_ @jtrphoto
"Never ever give up on your dreams. Don't let anyone tell you that your not good enough or shouldn't be doing what your doing. If you have the passion and drive to put in the work, you can achieve anything" jm...#prosynergyfitness  #crossfit  #bodybuilding  #entrepreneur  #courage  #roguefitness  #crossfitgirls  #lift  #fitness  #fridaymood  #livefit  #fitspiration  #figurecompetitor  #dream  #businesswoman  #giveit100  #lifestyle  #inspirationalquotes  #motivation  @michelle_roberts_ @jtrphoto
Happy #flexfriday team!!! I have some exciting things planned for #TwumFit. We are going to end 2017 with a bang ! 💥 What are you all training today? I'm thinking speed and agility on the ladder. I'm really beginning to enjoy it. Remember- Don't sabotage all of your hard work and goals by binge eating and drinking all weekend. Moderation is key !!!! #fitness #fit #igfit #personaltrainer #lift #carfio #fitnessaddict #lifestyle #healthy #exercise #fitchicks #muscles #melanin #gymrat #fitfam #fitspo
Happy #flexfriday  team!!! I have some exciting things planned for #TwumFit . We are going to end 2017 with a bang ! 💥 What are you all training today? I'm thinking speed and agility on the ladder. I'm really beginning to enjoy it. Remember- Don't sabotage all of your hard work and goals by binge eating and drinking all weekend. Moderation is key !!!! #fitness  #fit  #igfit  #personaltrainer  #lift  #carfio  #fitnessaddict  #lifestyle  #healthy  #exercise  #fitchicks  #muscles  #melanin  #gymrat  #fitfam  #fitspo 
The path to self mastery is a long and consistent one. Commit to improve every day in every way. #tb #thailand
The path to self mastery is a long and consistent one. Commit to improve every day in every way. #tb  #thailand 
Today was fun 🙊 thanks @mumma.darge for making my hair so lush and @promodelworkshop you made me look like this 👆🏾 😘 #miracleworker .
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I cannot wait to see the photos from @wolfs__spirit 😍 I had the best time babe, you made me feel so comfortable. 🙌🏾
Today was fun 🙊 thanks @mumma.darge for making my hair so lush and @promodelworkshop you made me look like this 👆🏾 😘 #miracleworker  . . I cannot wait to see the photos from @wolfs__spirit 😍 I had the best time babe, you made me feel so comfortable. 🙌🏾
ITS FRIDAY BABY 💥🙋🏻 ready to smash a big leg session later with my champ @joshundawood 💪🏽🤙🏽❤️ let's do this 🏋🏻‍♀️ #flexfriday #bodybuilding #couplesthatlift #strong #lift  #weights #train #liftheavyshit #fitfam #legday #workout #dedication #hard #work #mybeast #couplegoals #shelifts #helifts #beastmode #powercouple #instafit #traintogethergaintogether #diet #cleaneating #fitness
Znajdź najbardziej "zadowoloną" osobę na zdjęciu 😄
Trening obwodowy w naszym wykonaniu ! 😍
#pomorska40 #lift #treningobwodowy
Gym time...fasted lift....day started.... aaaaaaaand GO!
#lift #gymtime #npc #ifbb #weights #moveweightstogainweight #earlymorninggrind #wakeup #atthebar #nodadbod
2 Weeks to go, trying my very best to get the last couple of kg of fat off my body! .
Stay tuned, peak week is almost here!
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@hammerhouse247 
@harrisstabilitysystems 
@bpi_sports
2 Weeks to go, trying my very best to get the last couple of kg of fat off my body! . Stay tuned, peak week is almost here! . @hammerhouse247 @harrisstabilitysystems @bpi_sports
Last night's sound bite brought to you by @maxbarbellgym and @jleighfitness haha

I am awful at these & have A LOT of improvement to make. 
Single leg stiff leg deads 
You know what's not awful? These @ritual__apparel silkies!! They're SOOOOO comfortable. They also have a new release dropping today! You should check out ritualhorde.org and use the code JAIMERITUAL to save yourself 15% - #justsayin 
#powerlifting #powerlifter #squat #squats #bench #benchpress #deadlift #adidas #gym #goals #growth #berserkrtraining #lift #lifting #muscle #bodybuilding #positivity #ritualhorde #ritualapparel #resilientstrength #strength #strengthbuiltthroughritual #training #uspaillinois #berserkrstrength #jaimemillerproductions #maxbarbellgym
Last night's sound bite brought to you by @maxbarbellgym and @jleighfitness haha I am awful at these & have A LOT of improvement to make. Single leg stiff leg deads You know what's not awful? These @ritual__apparel silkies!! They're SOOOOO comfortable. They also have a new release dropping today! You should check out ritualhorde.org and use the code JAIMERITUAL to save yourself 15% - #justsayin  #powerlifting  #powerlifter  #squat  #squats  #bench  #benchpress  #deadlift  #adidas  #gym  #goals  #growth  #berserkrtraining  #lift  #lifting  #muscle  #bodybuilding  #positivity  #ritualhorde  #ritualapparel  #resilientstrength  #strength  #strengthbuiltthroughritual  #training  #uspaillinois  #berserkrstrength  #jaimemillerproductions  #maxbarbellgym