This one is for the people who like shortcuts, building that physique takes time and a lot of effort. I hear to many people complain about that their progress isn’t fast enough!. Personally i have had moments where i didnt see the point in training as hard as i do but hey the little progress each time feels like a big accomplishment so i keep pushing! Have a great Tuesday fam 💪🏽👋🏽💯 thanks to @gymaholic_site for another great quote 🤙🏽😁
Guten Morgen meine lieben 🚀
Man könnte glatt denken, ich mag Sushi 🍣 oder :D?? Ihr werdet es nicht glauben, aber noch vor gut 3-4 Jahren hatte ich nur einmal Sushi probiert und nicht mal besonders gemocht! 😂😱 360 grad Wendung 😂😂 Was ist euer Lieblingsessen? 😊🥗🥘🍕🍤🍱 egal ob nun clean oder einfach ein geiler 🍔! Haut es in die Kommentare 😊
Habt einen tollen Dienstag 😊🌇☀️!!
🔸 MyBeauty @ninch.en ❤️
🔸 @flooorrriii 🏃🏼♂️
🔸 @flow_bu 🏋🏼♂️
🔸 @just_sports_no_bullshit 🏋🏼♂️
🔸 @gruber.m 🏋🏼♂️
🔸 @gina_diana_ 🏋🏼♂️
🔸 @veriicherie 🏋🏼♂️
🔸 @benny.bizen 🏋🏼♂️
🔸 @domtits 🏋🏼♂️
🔸 @simon.hirschmann 🏋🏼♂️
🔸 @instafit_couple 🏋🏼♂️
🔸 @artur__fit 🏋🏼♂️
🔸 @sias_fit1989 🏋🏼♂️
🔸 @roadtoglory_volkan 🏋🏼♂️
🔸 @hardcorefairy 🏋🏼♂️
🔸 @mcello_ 🏋🏼♂️
“Whether you think you can, or whether you think you can’t, you’re right.” So change your mindset and the rest will follow...
Here’s a workout for you to try this week:
10-1 reps of:
DB Squat Press (aka Thrusters)
OH Walking Lunges / Leg
DB Snatch / Side
Skips (add 0 e.g. 100, 90 etc)
2km Time Trial:
Can be a run, on the assault bike or ski erg
No7 Lift & Luminate foundation, this is the old packaging they changed it recently but I got this to try out on mature skin and practiced on my Nan. I'm always worried about liquid foundation sinking into lines and ageing a client but a serum foundation is perfect for avoiding that. The coverage of this one is light I'd say but it looked lovely and natural, she said it felt lightweight.
I wish it didn't have an spf but I suppose if you're wearing it everyday it's a good thing!
#no7#lift &luminate #liftandluminatefoundation#serumfoundation#matureskinmakeup#matureskinfoundation#mua#learningmua#practice
|| Just got word from my incredible coach @underrated_muscle that I’m right on track, & 17 weeks from Jr USAs, so prep starts earlier than expected, 1 week from today to be exact. I’m beside myself, in a pool of gratitude, nostalgia, humbleness, and a craving for self discipline. This sport, this hobby of mine, it is everything to me. I cannot believe I’m finally here, words flood my mind but all I can think is how insanely blessed I truly am to live as the human being I get the opportunity to be and continue becoming. I hope to never stop my ferocious quest for betterment of self and a constant pursuit of inner growth. || #fitnessmotivation#npc
Chin Ups 10mg
Take 3 sets with water 3 x week.
Avoid eating sugar and starchy carbs.
Dr S McDermott. $0.00
For flabby arm and fat guts syndrome.
Put in the reach of children.
Starke Chemist 23/1/2018