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#Lift C  #หยดฉ่ำลิฟท์ซี
ที่ช่วยให้สาวๆ หนุ่มๆ บอกลาปัญหาผิวหมองคล้ำดูไม่กระจ่างใส ปัญหาฝ้าแดดและจุดด่างดำอย่างถาวร
เปลี่ยนความหมองคล้ำที่มี เป็นหน้าใสดูดีมีออร่ากันดีกว่าค่ะ #อย่าลืมเติม หยดฉ่ำให้ผิวในทุกวันนะจร้าาา

สอบถาม ปรึกษา สั่งซื้อ คลิก >> http://line.me/ti/p/cv1xBwnxLm
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💟พิกัด #มหาวิทยาลัยแม่โจ้ #ไก่อูดูดีโซนสันทรายแม่โจ้เชียงใหม่
#Lift  C #หยดฉ ่ำลิฟท์ซี ที่ช่วยให้สาวๆ หนุ่มๆ บอกลาปัญหาผิวหมองคล้ำดูไม่กระจ่างใส ปัญหาฝ้าแดดและจุดด่างดำอย่างถาวร เปลี่ยนความหมองคล้ำที่มี เป็นหน้าใสดูดีมีออร่ากันดีกว่าค่ะ #อย ่าลืมเติม หยดฉ่ำให้ผิวในทุกวันนะจร้าาา สอบถาม ปรึกษา สั่งซื้อ คลิก >> http://line.me/ti/p/cv1xBwnxLm . 💟พิกัด #มหาว ิทยาลัยแม่โจ้ #ไก ่อูดูดีโซนสันทรายแม่โจ้เชียงใหม่
I AM so grateful, for all that I have. 
#be #aware #see #botheyesopen #love #gratitude #focus #positivevibes #life #lift #dreads #tattoos #lovers #friends #myboys
Another guilt free treat😋and this time it’s Cacao, Dates and Walnut truffles😋
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👉🏼Super easy to make. Add 2 cups of dates, 2 cups of walnut, 1/2 cup of cacao, 2 Tbs of coconut oil, a lil bit of honey and water, and a pinch of salt in a food processor. Process until well combined.
👉🏼Scoop out about a tablespoon at a time then roll them into a ball shape in the palm of your hand.
👉🏼When finished, roll the balls in desiccated coconut and chill before served.
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#guiltfree #healthyeating #dessert #snack #instafit  #fitness #workout #healthy #fit #gym #healthylifestyle #gymlife #motivation #lift #powerlifting #instagood #healthychoices #noexcuses #fitfam #squats #legday #fitnessaddict #dedication #igers #fitspo #love #fitlife #fitnessmotivation #instadaily #healthyliving
Another guilt free treat😋and this time it’s Cacao, Dates and Walnut truffles😋 • • • 👉🏼Super easy to make. Add 2 cups of dates, 2 cups of walnut, 1/2 cup of cacao, 2 Tbs of coconut oil, a lil bit of honey and water, and a pinch of salt in a food processor. Process until well combined. 👉🏼Scoop out about a tablespoon at a time then roll them into a ball shape in the palm of your hand. 👉🏼When finished, roll the balls in desiccated coconut and chill before served. • • • • • #guiltfree  #healthyeating  #dessert  #snack  #instafit  #fitness  #workout  #healthy  #fit  #gym  #healthylifestyle  #gymlife  #motivation  #lift  #powerlifting  #instagood  #healthychoices  #noexcuses  #fitfam  #squats  #legday  #fitnessaddict  #dedication  #igers  #fitspo  #love  #fitlife  #fitnessmotivation  #instadaily  #healthyliving 
Passionate from miles away 🎵
Passionate from miles away 🎵
Massive Chest - Triceps - Front Deltoids Pump 💪🏼 Go to the Youtube link below to see the full video with my commentaries & tips.

https://youtu.be/G2yxzKpC_J8

#martialarts #exercise #fitness #abs #biceps #arms #gains #personaltrainer #gym #success #healthy #lift #photo #handsome #fit #strength #ifbb #gymlife #man #fitnessaddict #motivation #goals #film #bodybuilding #gym #workout #movie #actor #losangeles #hollywood #tamasmenyhart
Massive Chest - Triceps - Front Deltoids Pump 💪🏼 Go to the Youtube link below to see the full video with my commentaries & tips. https://youtu.be/G2yxzKpC_J8 #martialarts  #exercise  #fitness  #abs  #biceps  #arms  #gains  #personaltrainer  #gym  #success  #healthy  #lift  #photo  #handsome  #fit  #strength  #ifbb  #gymlife  #man  #fitnessaddict  #motivation  #goals  #film  #bodybuilding  #gym  #workout  #movie  #actor  #losangeles  #hollywood  #tamasmenyhart 
FEMALE EQUALS FUTURE. Cheers to all my like-minded females out there who are REAL, uplifting women!  And cheers to all the REAL men who support us!  I’m so grateful for the special circle of women in my life. The future truly is in our hands... Together we rise, bring life and light by lifting each other up with genuine love, support, and encouragement.  Let’s march together in the right direction on the daily, ladies. The (bunion-free finally!) movement is here. 😊😘💙💃🏻💙💃🏼💙💃🏽💙💃🏾 #real #women #love #lift #up #womensmarch #future #womenempowerment #winning #riseup #riseandshine #nodrama #mama #lovewins #entrepreneur #entrepreneurlifestyle #entrepreneurmindset #maxout #10x #wfg #rfm #revolutionfinancialmanagement #inspire
FEMALE EQUALS FUTURE. Cheers to all my like-minded females out there who are REAL, uplifting women! And cheers to all the REAL men who support us! I’m so grateful for the special circle of women in my life. The future truly is in our hands... Together we rise, bring life and light by lifting each other up with genuine love, support, and encouragement. Let’s march together in the right direction on the daily, ladies. The (bunion-free finally!) movement is here. 😊😘💙💃🏻💙💃🏼💙💃🏽💙💃🏾 #real  #women  #love  #lift  #up  #womensmarch  #future  #womenempowerment  #winning  #riseup  #riseandshine  #nodrama  #mama  #lovewins  #entrepreneur  #entrepreneurlifestyle  #entrepreneurmindset  #maxout  #10x  #wfg  #rfm  #revolutionfinancialmanagement  #inspire 
Oats with grapes, cashews, pumpkin and chia seeds #happy ☺️ .
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#fitfreak #fit #train #abs #absdiet #cleaneats #lean #goals #foodie #fitfamuk #eatwell #healthy #veggie #blog #foodblog #gains #protein #motivation #food #weights #lift #progress #success #diet #meal #eat #hungry #cook #bod
Killed the leg work out today felt good and slowly getting strength back. Taking Baby steps towards a better me 💯
Photo cred: @mariiaav_  @jrosas864 -
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#alphalete#gymshark#lift#shredz#gymlife#fitness#fitnessmotivation#motivation#eat#eatclean#train#traininsane#workhard#grind#dedication#consistency#determination#diet#entrepreneur#trufit#youtube#subscribe#gains#gainz#canon#gym#workout#bodybuildingmotivation#bodybuilding#motivation#shredz#gymlife#aesthetic
Killed the leg work out today felt good and slowly getting strength back. Taking Baby steps towards a better me 💯 Photo cred: @mariiaav_ @jrosas864 - - - #alphalete #gymshark #lift #shredz #gymlife #fitness #fitnessmotivation #motivation #eat #eatclean #train #traininsane #workhard #grind #dedication #consistency #determination #diet #entrepreneur #trufit #youtube #subscribe #gains #gainz #canon #gym #workout #bodybuildingmotivation #bodybuilding #motivation #shredz #gymlife #aesthetic 
Follow @temptmen for the Worlds Most Amazing Men! ❤😍
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#sexy #sixpack #guy #hotguy #boys #guys #sexyman #sexymen #man #temptmen #fitness #fitnessmodel #sexyguy #instaboy #motivation #menwithstyle #fit #muscle #lift #gym #pecks #guy #hotmen #legs #hotboy #handsome #abs #muscle #hot #model
This is a full body circuit that I MADE UP my damn self!😎💯🏋️ It's ALWAYS good to push your body to it's limit's and see how far you pass em.

1. Bicep Curls mixed with Tricep Overhead Press. 
2. Incline Bench Press
3. T-Bar Rows
4. Leg Press

I do these in that order for 10-15 reps of each exercise as a SUPER SET. 🏋️
Music: CT Fletcher and the Original IRON ADDICTS
I DO NOT OWN COPYRIGHTS
#Bulking Season 🤷 
#bulkingseason 
#liftersbelike
#Lift
#perfection
#IronAddicts
#ISYMFS
#SwoleAngel
#Gainz
#GymRat 
#GymJunkie
#GymLife
#Fitness
#FitLife
#BODYBUILDER 
#bodybuildingmotivation 
#BallsToTheWall
#Swole
#Shredded
#Mass
#Jacked
#like4like
#ShoutOut
#FitFam
#Bulk
This is a full body circuit that I MADE UP my damn self!😎💯🏋️ It's ALWAYS good to push your body to it's limit's and see how far you pass em. 1. Bicep Curls mixed with Tricep Overhead Press. 2. Incline Bench Press 3. T-Bar Rows 4. Leg Press I do these in that order for 10-15 reps of each exercise as a SUPER SET. 🏋️ Music: CT Fletcher and the Original IRON ADDICTS I DO NOT OWN COPYRIGHTS #Bulking  Season 🤷 #bulkingseason  #liftersbelike  #Lift  #perfection  #IronAddicts  #ISYMFS  #SwoleAngel  #Gainz  #GymRat  #GymJunkie  #GymLife  #Fitness  #FitLife  #BODYBUILDER  #bodybuildingmotivation  #BallsToTheWall  #Swole  #Shredded  #Mass  #Jacked  #like4like  #ShoutOut  #FitFam  #Bulk 
There is no right or wrong way to cardio. There’s only your individual preference and what works best for you and help you to achieve your goal. ✅

Beyond that,most important factor is always going to be your enjoyment.If you are not loving and enjoying in the way you workout,YOU WONT STICK WITH it.
And as well we know,long term consistency beat shorts term intensity💯

That said there no reason you can’t incorporate all three within a structured fat loss program.It is just a matter of listening to how your body responds and knowing when to take your foot off the gass👊

#fitness#exercise#sweating#workoutmotivation#bodyunderconstruction#hitt#fitnessmotivation#fitgoals#lift#gettinginshape#fitlife#getstrong#healthylifestyle#healthychoices#trainharder#progress#fatloss#journey#fitchick#fitgirl#strongnotskinny#hooperfit#nutrition#fatlosstips#motivationalquotes#onlinecoaching#fitfam#healthyhabits
There is no right or wrong way to cardio. There’s only your individual preference and what works best for you and help you to achieve your goal. ✅ Beyond that,most important factor is always going to be your enjoyment.If you are not loving and enjoying in the way you workout,YOU WONT STICK WITH it. And as well we know,long term consistency beat shorts term intensity💯 That said there no reason you can’t incorporate all three within a structured fat loss program.It is just a matter of listening to how your body responds and knowing when to take your foot off the gass👊 #fitness #exercise #sweating #workoutmotivation #bodyunderconstruction #hitt #fitnessmotivation #fitgoals #lift #gettinginshape #fitlife #getstrong #healthylifestyle #healthychoices #trainharder #progress #fatloss #journey #fitchick #fitgirl #strongnotskinny #hooperfit #nutrition #fatlosstips #motivationalquotes #onlinecoaching #fitfam #healthyhabits 
New haircut, new gains.
4x3 @ 560, 3x3 @ 570, 2 x 585
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🎬 @denisejav @metaphrase17 @trenchpower @gorilla_titts @3point1four @elsa.diaz @_dewski 
Thank y’all for telling me to lift against my better judgement
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#gym #gymmotivation #gymlife #gymrat #fit #fitness #fitlife #fitnessmotivation #fitnessjourney #deadlift #deadlifts #legs #bootybuilding #la #losangeles #nopainnogain #sweat #motivate #motivated #powerlifter #powerlifting #lift #lifting #bodybuilding #girlswholift #bodybuildingmotivation #bootybuilding #strong #strength
New haircut, new gains. 4x3 @ 560, 3x3 @ 570, 2 x 585 - - - - - 🎬 @denisejav @metaphrase17 @trenchpower @gorilla_titts @3point1four @elsa.diaz @_dewski Thank y’all for telling me to lift against my better judgement - - - - #gym  #gymmotivation  #gymlife  #gymrat  #fit  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #deadlift  #deadlifts  #legs  #bootybuilding  #la  #losangeles  #nopainnogain  #sweat  #motivate  #motivated  #powerlifter  #powerlifting  #lift  #lifting  #bodybuilding  #girlswholift  #bodybuildingmotivation  #bootybuilding  #strong  #strength 
Shitty day but when everything goes south wait till it hits the bottom and lift it again ... #krause #wfo #monsterscomeoutatnight #lift #pumplife #rippoppy #pressthepainaway
This one is for the people who like shortcuts, building that physique takes time and a lot of effort. I hear to many people complain about that their progress isn’t fast enough!. Personally i have had moments where i didnt see the point in training as hard as i do but hey the little progress each time feels like a big accomplishment so i keep pushing! Have a great Tuesday fam 💪🏽👋🏽💯 thanks to @gymaholic_site for another great quote 🤙🏽😁
This one is for the people who like shortcuts, building that physique takes time and a lot of effort. I hear to many people complain about that their progress isn’t fast enough!. Personally i have had moments where i didnt see the point in training as hard as i do but hey the little progress each time feels like a big accomplishment so i keep pushing! Have a great Tuesday fam 💪🏽👋🏽💯 thanks to @gymaholic_site for another great quote 🤙🏽😁
Let’s go! Onward and upward with @patrikbaboumian - the official “Strongest Man In The World”- displaying his plant-powered strength with @lightningwilks and some Olympic skiers before the world premiere of @psihoyos @gamechangersmovie at @sundance film festival. If you want to be “strong like bull,” cut out the middleman and go straight to the source - eat what the bull eats, don’t eat the bull.
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#Sundance #Film #Festival #Vegan #Movie #Documentary #GameChangers #Doc #PlantPowered #Athletes #Sports #Health #Nutrition #EatYourVeggies #Veg #Vegetarian #Veggies #VegansOfIG #VegansOfInstagram #Filmmaking #ParkCity #Utah #Strength #Strong #Lift
Let’s go! Onward and upward with @patrikbaboumian - the official “Strongest Man In The World”- displaying his plant-powered strength with @lightningwilks and some Olympic skiers before the world premiere of @psihoyos @gamechangersmovie at @sundance film festival. If you want to be “strong like bull,” cut out the middleman and go straight to the source - eat what the bull eats, don’t eat the bull. . . #Sundance  #Film  #Festival  #Vegan  #Movie  #Documentary  #GameChangers  #Doc  #PlantPowered  #Athletes  #Sports  #Health  #Nutrition  #EatYourVeggies  #Veg  #Vegetarian  #Veggies  #VegansOfIG  #VegansOfInstagram  #Filmmaking  #ParkCity  #Utah  #Strength  #Strong  #Lift 
Maintaining its my focus right now.  So far so good✅
Maintaining its my focus right now. So far so good✅
Binous Shoes soon! In Binous Gym... 👌✌️ @ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori  @dubaimuscleshow  @andybbigger  @pt_yours_in_health_ @embabyheroo @nasser_almssabi  @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro  @homosdrwesh @ironlaidie  @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
Binous Shoes soon! In Binous Gym... 👌✌️ @ali_zitouni @k2rhym @k2rhymfans @mmadiya77almaktoum @hulk_moroccan @tunisia @bosaif_studio @body_by_bassem @uaebbf @ammar_alkhansoori @dubaimuscleshow @andybbigger @pt_yours_in_health_ @embabyheroo @nasser_almssabi @wissamibrahim_ @ibrahim@kuwaitbodybuilding @kingkamali @uae_bodybuilding @bodybuildingdubai @dubai_bodybuilding @zouhairwanous @waelomar83 @somaiah_wbffpro @homosdrwesh @ironlaidie @zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
All the feels when you have a 39 year old and a 67 year old doing the same workout... and KILLING IT! Constantly inspired by these ladies that make our gym a family!
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#northwestathletics #ravensdale #maplevalley #boutiquegym #workout #strengthandconditioning #strength #cardio #weightlifting #bootcamp #lift #lifting #squats #girlswholift #girls #strongissexy #strongwomen #strongisthenewskinny #strongisbeautiful #workoutmotivation #fit #fitness #fitpregnancy #fitmom #instagood #instafit #instadaily
All the feels when you have a 39 year old and a 67 year old doing the same workout... and KILLING IT! Constantly inspired by these ladies that make our gym a family! . #northwestathletics  #ravensdale  #maplevalley  #boutiquegym  #workout  #strengthandconditioning  #strength  #cardio  #weightlifting  #bootcamp  #lift  #lifting  #squats  #girlswholift  #girls  #strongissexy  #strongwomen  #strongisthenewskinny  #strongisbeautiful  #workoutmotivation  #fit  #fitness  #fitpregnancy  #fitmom  #instagood  #instafit  #instadaily 
WE RUN ANTWERP 🏃‍♀️🔝 Dit jaar is Antwerpen mijn favoriete loophoofdstad! 🏃‍♂️🎖 Wat is die van jullie? 😘
WE RUN ANTWERP 🏃‍♀️🔝 Dit jaar is Antwerpen mijn favoriete loophoofdstad! 🏃‍♂️🎖 Wat is die van jullie? 😘
Good Night to all my wolves out there good night Insta-world. #abs #sexy #tuesday Workout ✔Sweat ✔Smile ✔Repeat✔🐺♾🏆#gains #hypertrophy 💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#loboalpha #God1st #CristianLike #naturalbornkillers #dreambig #nevergiveup  #bodybuilder #nutrition #fitness #fitnessaddict #tattoo #fitnessfreak #strivinforgreatness #fitnessmodel #instafitness #fitfam #lift #npc #gym #muscle #fitnessmotivation #beast #fitnesslifestyle #bodybuildingmotivation
Good Night to all my wolves out there good night Insta-world. #abs  #sexy  #tuesday  Workout ✔Sweat ✔Smile ✔Repeat✔🐺♾🏆#gains  #hypertrophy  💪🐺 LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥#loboalpha  #God1st  #CristianLike  #naturalbornkillers  #dreambig  #nevergiveup  #bodybuilder  #nutrition  #fitness  #fitnessaddict  #tattoo  #fitnessfreak  #strivinforgreatness  #fitnessmodel  #instafitness  #fitfam  #lift  #npc  #gym  #muscle  #fitnessmotivation  #beast  #fitnesslifestyle  #bodybuildingmotivation 
Ya girl is back! Leg day happened! I even got to one rep max 160lbs! I also got in front squat at 95lbs. 240lbs on leg press, and 15min HIIT on the treadmill. #lift #legday #squat
Ya girl is back! Leg day happened! I even got to one rep max 160lbs! I also got in front squat at 95lbs. 240lbs on leg press, and 15min HIIT on the treadmill. #lift  #legday  #squat 
First weightlifting comp was a success! Ended up getting second place and had tons of fun!! Everyone hit up @sefrakay.photography for a photo shoot, she is an amazing photographer and an amazinger person! Lol 📷 @sefrakay.photography
#crossfitgames2020 #crossfit #lift #weightlifting #olympus #olympics #olympiclifting #rogue #reebok #nike #gym #squats #muscles #buffalo #lol #livelife #liveyourlife #loveyourself #livelaughlove #livelaughlift
Guten Morgen meine lieben 🚀
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Man könnte glatt denken, ich mag Sushi 🍣 oder :D?? Ihr werdet es nicht glauben, aber noch vor gut 3-4 Jahren hatte ich nur einmal Sushi probiert und nicht mal besonders gemocht! 😂😱 360 grad Wendung 😂😂 Was ist euer Lieblingsessen? 😊🥗🥘🍕🍤🍱 egal ob nun clean oder einfach ein geiler 🍔! Haut es in die Kommentare 😊

Habt einen tollen Dienstag 😊🌇☀️!!
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Fitness Motivation:
🔸 MyBeauty @ninch.en ❤️
🔸 @flooorrriii 🏃🏼‍♂️
🔸 @flow_bu 🏋🏼‍♂️
🔸 @just_sports_no_bullshit 🏋🏼‍♂️
🔸 @gruber.m 🏋🏼‍♂️
🔸 @gina_diana_ 🏋🏼‍♂️
🔸 @veriicherie 🏋🏼‍♂️
🔸 @benny.bizen 🏋🏼‍♂️
🔸 @domtits 🏋🏼‍♂️
🔸 @simon.hirschmann 🏋🏼‍♂️
🔸 @instafit_couple 🏋🏼‍♂️
🔸 @artur__fit 🏋🏼‍♂️
🔸 @sias_fit1989 🏋🏼‍♂️
🔸 @roadtoglory_volkan 🏋🏼‍♂️
🔸 @hardcorefairy 🏋🏼‍♂️
🔸 @mcello_ 🏋🏼‍♂️
Guten Morgen meine lieben 🚀 ➖➖➖➖➖➖➖ Man könnte glatt denken, ich mag Sushi 🍣 oder :D?? Ihr werdet es nicht glauben, aber noch vor gut 3-4 Jahren hatte ich nur einmal Sushi probiert und nicht mal besonders gemocht! 😂😱 360 grad Wendung 😂😂 Was ist euer Lieblingsessen? 😊🥗🥘🍕🍤🍱 egal ob nun clean oder einfach ein geiler 🍔! Haut es in die Kommentare 😊 Habt einen tollen Dienstag 😊🌇☀️!! ➖➖➖➖➖➖➖ Fitness Motivation: 🔸 MyBeauty @ninch.en ❤️ 🔸 @flooorrriii 🏃🏼‍♂️ 🔸 @flow_bu 🏋🏼‍♂️ 🔸 @just_sports_no_bullshit 🏋🏼‍♂️ 🔸 @gruber.m 🏋🏼‍♂️ 🔸 @gina_diana_ 🏋🏼‍♂️ 🔸 @veriicherie 🏋🏼‍♂️ 🔸 @benny.bizen 🏋🏼‍♂️ 🔸 @domtits 🏋🏼‍♂️ 🔸 @simon.hirschmann 🏋🏼‍♂️ 🔸 @instafit_couple 🏋🏼‍♂️ 🔸 @artur__fit 🏋🏼‍♂️ 🔸 @sias_fit1989 🏋🏼‍♂️ 🔸 @roadtoglory_volkan 🏋🏼‍♂️ 🔸 @hardcorefairy 🏋🏼‍♂️ 🔸 @mcello_ 🏋🏼‍♂️
The close grip neutral floor press is a great exercise to overload the triceps in the ‘sticking point’ of your pressing movements. So if you struggle with your bench press and getting the bar off your chest this can be a good accessory exercise to assist .
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#bench #fitness #gym #gains #weightlifting #fitfam #benchpress #muscle #strength #strong #fit #health #training #instafit #fitspo #crossfit #lift #exercise #lifting #lifestyle #instagram #girlswholift #train #strengthtraining #instagood #shoulders #follow #manchesterpersonaltrainer #ladiesthatlift
The close grip neutral floor press is a great exercise to overload the triceps in the ‘sticking point’ of your pressing movements. So if you struggle with your bench press and getting the bar off your chest this can be a good accessory exercise to assist . . . . . #bench  #fitness  #gym  #gains  #weightlifting  #fitfam  #benchpress  #muscle  #strength  #strong  #fit  #health  #training  #instafit  #fitspo  #crossfit  #lift  #exercise  #lifting  #lifestyle  #instagram  #girlswholift  #train  #strengthtraining  #instagood  #shoulders  #follow  #manchesterpersonaltrainer  #ladiesthatlift 
Arm training👆💪💪💪🔪🔨🗡⚔️⛓🛠⛏🔩💣⚰️ #back #pump #fitness #tbt #followforfollow #hardcore #gym #workout #back #video #heavyweights #instagood #instalike #instadaily #bratislava #slovakia #bodybuilding #body #petrzalka #lift @bodybuildingcom @gymbeamsk @gym.empire @instagrambodybuilding @shredded.gram @fitnessgirlsmotivation @workout @fitnesslovrs @workout @risebyperformance @sport_sk @cvicim.czsk @dnes_cvicim @cvic.sk @cvicisko @robonumberone  @jurogrigel_
Arm training👆💪💪💪🔪🔨🗡⚔️⛓🛠⛏🔩💣⚰️ #back  #pump  #fitness  #tbt  #followforfollow  #hardcore  #gym  #workout  #back  #video  #heavyweights  #instagood  #instalike  #instadaily  #bratislava  #slovakia  #bodybuilding  #body  #petrzalka  #lift  @bodybuildingcom @gymbeamsk @gym.empire @instagrambodybuilding @shredded.gram @fitnessgirlsmotivation @workout @fitnesslovrs @workout @risebyperformance @sport_sk @cvicim.czsk @dnes_cvicim @cvic.sk @cvicisko @robonumberone @jurogrigel_
“Whether you think you can, or whether you think you can’t, you’re right.” So change your mindset and the rest will follow...
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Here’s a workout for you to try this week:
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10-1 reps of: 
DB Squat Press (aka Thrusters)
OH Walking Lunges / Leg 
DB Snatch / Side 
V Snaps 
Skips (add 0 e.g. 100, 90 etc)
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2km Time Trial: 
Can be a run, on the assault bike or ski erg
“Whether you think you can, or whether you think you can’t, you’re right.” So change your mindset and the rest will follow... - Here’s a workout for you to try this week: - 10-1 reps of: DB Squat Press (aka Thrusters) OH Walking Lunges / Leg DB Snatch / Side V Snaps Skips (add 0 e.g. 100, 90 etc) - 2km Time Trial: Can be a run, on the assault bike or ski erg
Yes, I fit in to this size medium puffy sweater... in youth 😂🙌🏻 It’s hella cold for this Cali gal and I wanted to make sure I still drenched in sweat 💦  I swear I just had an outer body experience 💀 Anyway, another back day in the books!💥 #gymselfie #quads #legs #gymlife #lifestyle #girlswholift #motivation #inspire #noexcuses #sweat #gains #success #instafit #girlswithmuscle #beastmode #lift #killinit #fitness #fitfam #gymrat #fitnessjourney #dontquit #goals #trainhard #weights
Yes, I fit in to this size medium puffy sweater... in youth 😂🙌🏻 It’s hella cold for this Cali gal and I wanted to make sure I still drenched in sweat 💦 I swear I just had an outer body experience 💀 Anyway, another back day in the books!💥 #gymselfie  #quads  #legs  #gymlife  #lifestyle  #girlswholift  #motivation  #inspire  #noexcuses  #sweat  #gains  #success  #instafit  #girlswithmuscle  #beastmode  #lift  #killinit  #fitness  #fitfam  #gymrat  #fitnessjourney  #dontquit  #goals  #trainhard  #weights 
Great to see another group make it to Mt Everest Base Camp.
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@hayley.r.howard & @_nadeeka have been commited to 3 sessions per week the last 3 months to prepare them for their trek.
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They reduced their chance of altitude sickness
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Increased their strength and fitness levels to be conditioned for long days of hiking at altitude
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And as a result of altitude training, acclimatised their bodys successfully to withstand being at altitude for a sustained period
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Great job girls!
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#fitness #coreworkout #southmelbourne #altitudetraining #gym #strength #workout #personaltrainer #motivation #melbourne #cbd  #strengthandconditioning #functionalstrength #weightloss #cardioworkout #muscle #gymnastics #cardio #trekking #fitlife #everestbasecamp #triathlontraining #strong #lift #summer #stkilda #southmelbourne #southbank #femalefitness
Great to see another group make it to Mt Everest Base Camp. • @hayley.r.howard & @_nadeeka have been commited to 3 sessions per week the last 3 months to prepare them for their trek. • They reduced their chance of altitude sickness • Increased their strength and fitness levels to be conditioned for long days of hiking at altitude • And as a result of altitude training, acclimatised their bodys successfully to withstand being at altitude for a sustained period • Great job girls! • • #fitness  #coreworkout  #southmelbourne  #altitudetraining  #gym  #strength  #workout  #personaltrainer  #motivation  #melbourne  #cbd   #strengthandconditioning  #functionalstrength  #weightloss  #cardioworkout  #muscle  #gymnastics  #cardio  #trekking  #fitlife  #everestbasecamp  #triathlontraining  #strong  #lift  #summer  #stkilda  #southmelbourne  #southbank  #femalefitness 
TODAY went down like this .... Needed to lay down after this one! Shaved some tome off my last row can’t complain about that. 
Week 3 of 12!
TODAY went down like this .... Needed to lay down after this one! Shaved some tome off my last row can’t complain about that. Week 3 of 12!
Guten Morgen 😊
Da hab ich mal frei und was kommt pünktlich ... eine fette Erkältung 😓
Für mich heisst es heute...statt Sport --> Bett hüten 😐
Habt ein schön tag 😚

#sick#bed#bedtime#snapchat#snap#fit#fitness#fitfam#fitnessmotivation#fitnessgirl#fitspo#sport#strong#gym#muscle#squats#healthy#eatclean#workout#motivation#lifestyle#positive#train#lift#girlswholift#pic#picoftheday#polska#polskadziewczyna#whey
Push and pull day -Deadlift 4x10 every set going up weight and I personally like throwing my shoulder back squeezing the back to get lower and also middle back with the squeeze #try
#bff #hector #deadlift #gym #gymfamily #gymrat #healthylifestyle #gains #backworkout #green #black #lift #monday #motivation
All the deadlifts but didn’t die from heat exhaustion for a change #unicorn #doughnuts #doughnutunicorn 🦄🍩💕🍩🦄
Day 22: Shoulders and Traps
Do something today that your future self will thanks you for. .
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#fitness #gym #fit #fitfam #fitlife #fitnessmotivation #gains #stayfit #befit #getfit #fitspo #instagood #picoftheday #instafit 
#FitnessGoals #TrainHard #NoExcuses #motivation #aestetic #bodybuilding #instafit #lift #weightlifting #gymlife #gymrat #gymtime #workout #weightlossjourney
Always stay true to yourself! 🙏🔥
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@artemusdolgin 🇺🇸
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Use #bfitempire or DM to get featured!!
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Follow us @body_fitness_empire
Always stay true to yourself! 🙏🔥 . @artemusdolgin 🇺🇸 . Use #bfitempire  or DM to get featured!! . Follow us @body_fitness_empire
No7 Lift & Luminate foundation, this is the old packaging they changed it recently but I got this to try out on mature skin and practiced on my Nan. I'm always worried about liquid foundation sinking into lines and ageing a client but a serum foundation is perfect for avoiding that. The coverage of this one is light I'd say but it looked lovely and natural, she said it felt lightweight. 
I wish it didn't have an spf but I suppose if you're wearing it everyday it's a good thing! 
#no7 #lift&luminate #liftandluminatefoundation #serumfoundation #matureskinmakeup #matureskinfoundation #mua #learningmua #practice
No7 Lift & Luminate foundation, this is the old packaging they changed it recently but I got this to try out on mature skin and practiced on my Nan. I'm always worried about liquid foundation sinking into lines and ageing a client but a serum foundation is perfect for avoiding that. The coverage of this one is light I'd say but it looked lovely and natural, she said it felt lightweight. I wish it didn't have an spf but I suppose if you're wearing it everyday it's a good thing! #no7  #lift &luminate #liftandluminatefoundation  #serumfoundation  #matureskinmakeup  #matureskinfoundation  #mua  #learningmua  #practice 
Mission complete! #secondsession 
@1stphorm 
@andyfrisella 
@jarrettwbond22 
#godfirst #1stphorm #iam1stphorm #legionofboom #flex
Die Arbeit ruft, hab absolut keine Lust..😟
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#IIFYM #diet #shredded #lifestyle #fitness #lift #love #work #workout #gym #JuBi #workwithkids #curls #eyes #makeup #bulk #bodybuilding #booty #legs #leggings #picoftheday
Post workout! It does not look pretty, bit who cares 😎 
Frokost etter god rygg økt! 
#postworkout #lift #oatmeal #oats #banana #blueberrys #gainz #whey #cinnamon #heaven 😂
|| Just got word from my incredible coach @underrated_muscle that I’m right on track, & 17 weeks from Jr USAs, so prep starts earlier than expected, 1 week from today to be exact. I’m beside myself, in a pool of gratitude, nostalgia, humbleness, and a craving for self discipline. This sport, this hobby of mine, it is everything to me. I cannot believe I’m finally here, words flood my mind but all I can think is how insanely blessed I truly am to live as the human being I get the opportunity to be and continue becoming. I hope to never stop my ferocious quest for betterment of self and a constant pursuit of inner growth. || #fitnessmotivation #npc
|| Just got word from my incredible coach @underrated_muscle that I’m right on track, & 17 weeks from Jr USAs, so prep starts earlier than expected, 1 week from today to be exact. I’m beside myself, in a pool of gratitude, nostalgia, humbleness, and a craving for self discipline. This sport, this hobby of mine, it is everything to me. I cannot believe I’m finally here, words flood my mind but all I can think is how insanely blessed I truly am to live as the human being I get the opportunity to be and continue becoming. I hope to never stop my ferocious quest for betterment of self and a constant pursuit of inner growth. || #fitnessmotivation  #npc 
Back at it after 7 months. This time i got family  #gym #lift #fitness
For anyone who ever talked shit about my stretch marks... The Rock has them too! Guess it’s a BIG BOY THANG & you wouldn’t understand.😏🖕🏾
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#mealprep #fitfam #motivation #strong #workout #exercise #muscle #muscular #bodybuilding #fitness #biceps #arms #personaltrainer #powerlifting #shredded #flex #gym #healthy #diet #training #lift #tattoos #fashion #squats #abs #athlete 
#weightloss #weightlifting #mensfashion #shoulders
For anyone who ever talked shit about my stretch marks... The Rock has them too! Guess it’s a BIG BOY THANG & you wouldn’t understand.😏🖕🏾 . . . . #mealprep  #fitfam  #motivation  #strong  #workout  #exercise  #muscle  #muscular  #bodybuilding  #fitness  #biceps  #arms  #personaltrainer  #powerlifting  #shredded  #flex  #gym  #healthy  #diet  #training  #lift  #tattoos  #fashion  #squats  #abs  #athlete  #weightloss  #weightlifting  #mensfashion  #shoulders 
The wisest decision I've made in the gym is prioritizing my legs.
The wisest decision I've made in the gym is prioritizing my legs.
Arm Day Assault 💪💪
Bicep Finishing Movement
Tricep Warm Up Movement

Goal is the same on each. To slowly move the weight in a controlled manner, and stretch the muscle.
Arm Day Assault 💪💪 Bicep Finishing Movement Tricep Warm Up Movement Goal is the same on each. To slowly move the weight in a controlled manner, and stretch the muscle.
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A start is better than doing nothing at all. Gainz don't magically appear!
I| 💯 |I A start is better than doing nothing at all. Gainz don't magically appear!
Creeping round the house this morning so as not to wake the kiddies before my 6.30am Bodypump class😂.....how fab is this top tho!💪👌❤️
Put a spring in my step on this cold, dark morning! Thanks @reebokuk 😘#bodypump #lesmills #reebok #early #earlymornings #timetolift #newtop #loveit #timetomove #white #lift #ycrew #fitfam #fitness
Messy hair? Don’t care 💁🏼‍♀️ because I’ve got my @lftvet tank 😍And you can get one too 25% off by using my promo code lftbrit #gym #clothes #love #badass #awesome #fitness #fit #gains #military #bodybuilding #weightlifting #veterans #lift #life #beautiful #instagood #legs #back #workout #healthy #blonde #represent #repost #picoftheday #happy
#deadlift #deadlifts #lift #deadlifttilimdead #workouts #gym #gymlife #gymaddict #painwillcome #passion #dedication #perseveration #180 #3reps #bulk #metal #herecomesthepain #pain #fattofit #fatguy #believe #heavy #intensity  record di sempre con tripla di stacco 180kg 3 colpi, peso 77.5kg e 3100kcal in bulk. Finalmente si torna ad utilizzare i ""pesoni"", ovviamente per me pesoni
When you start your start your health or weight loss journey it seems simple. Then it seems complicated.Then you end up back at a simple place.

Or at least that happens with many of you🙄
🌸whether you are starting out or years into your journey of failing of wagon and getting back on it:SIMPLIFY IT TAKES TIME!you dont need fancy tools or foods and to hydrate with plenty of water. ☀️what are your favourite ‘healthy hacks’.Things you changed compared to what you used to do?Would love to know?

PS simple health hacks is EXACTLY what we’ll be implementing in the LIFT YOUR LIFE CHALLENGE!
Register before midnight to start tomorrow and kik ass💕😋
#fitness#exercise#sweating#workoutmotivation#bodyunderconstruction#hitt#fitnessmotivation#fitgoals#lift#gettinginshape#fitlife#getstrong#healthylifestyle#healthychoices#trainharder#progress#fatloss#journey#fitchick#fitgirl#strongnotskinny#weightlosstips#hooperfit#strength#progress#mealplan#calories
When you start your start your health or weight loss journey it seems simple. Then it seems complicated.Then you end up back at a simple place. Or at least that happens with many of you🙄 🌸whether you are starting out or years into your journey of failing of wagon and getting back on it:SIMPLIFY IT TAKES TIME!you dont need fancy tools or foods and to hydrate with plenty of water. ☀️what are your favourite ‘healthy hacks’.Things you changed compared to what you used to do?Would love to know? PS simple health hacks is EXACTLY what we’ll be implementing in the LIFT YOUR LIFE CHALLENGE! Register before midnight to start tomorrow and kik ass💕😋 #fitness #exercise #sweating #workoutmotivation #bodyunderconstruction #hitt #fitnessmotivation #fitgoals #lift #gettinginshape #fitlife #getstrong #healthylifestyle #healthychoices #trainharder #progress #fatloss #journey #fitchick #fitgirl #strongnotskinny #weightlosstips #hooperfit #strength #progress #mealplan #calories 
#ASKMfinifit 
How to those firm toned legs to show off this summer , if you would like for me to help drop me a DM let’s chat and get to work . 
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 Online Coaching Package
✅customized training program .
✅Customized eating Plans according to Your Budget .
✅Carb Cycling .
✅ Beginner to Advanced ABS Program .
✅ 24/7 Access to me Via Email & WhatsApp.
✅ full Access to Exercise Videos .
✅ Weekly check ins .
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#fitness #Aesthetics #zyzz #Ifbb #bodybuilding #Physique #flex #Athlete #motivation #Inspiration #dedicated  #Muscle #shredz #shredded #gainz #fitnessmotivation #Gymlife #fitnessfreak  #rise&grind #mensphysique #lift #gym #fit #workout #crossfit #Muscle #instafitness
#ASKMfinifit  How to those firm toned legs to show off this summer , if you would like for me to help drop me a DM let’s chat and get to work . _ Online Coaching Package ✅customized training program . ✅Customized eating Plans according to Your Budget . ✅Carb Cycling . ✅ Beginner to Advanced ABS Program . ✅ 24/7 Access to me Via Email & WhatsApp. ✅ full Access to Exercise Videos . ✅ Weekly check ins . . . . . . . . . #fitness  #Aesthetics  #zyzz  #Ifbb  #bodybuilding  #Physique  #flex  #Athlete  #motivation  #Inspiration  #dedicated  #Muscle  #shredz  #shredded  #gainz  #fitnessmotivation  #Gymlife  #fitnessfreak  #rise &grind #mensphysique  #lift  #gym  #fit  #workout  #crossfit  #Muscle  #instafitness 
Met the legendary Bill Kazmaier 3 time Wolrd Strongest Man winner and 2x World Powerlift Champ at the L.A Fit Expo 2018 like 3 weeks ago . Was a good day 💪💪😉☺
#lafitnessexpo2018 #lafitexpo #la #fitness #expo #strong  #powerlifter #billkazmaier #strength #behumble #bekind #livefit  #fitnessmotivation #workout #trainhard #gains #dominate  #workhardtrainhard #motivation #determanation  #girlwholift #positivevibes #healthy #lifestyle #vibes #squats #lift  #beastmode #growth  #liftheavy
Met the legendary Bill Kazmaier 3 time Wolrd Strongest Man winner and 2x World Powerlift Champ at the L.A Fit Expo 2018 like 3 weeks ago . Was a good day 💪💪😉☺ #lafitnessexpo2018  #lafitexpo  #la  #fitness  #expo  #strong  #powerlifter  #billkazmaier  #strength  #behumble  #bekind  #livefit  #fitnessmotivation  #workout  #trainhard  #gains  #dominate  #workhardtrainhard  #motivation  #determanation  #girlwholift  #positivevibes  #healthy  #lifestyle  #vibes  #squats  #lift  #beastmode  #growth  #liftheavy 
Chin Ups 10mg
(Pullupus lateralis)
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Take 3 sets with water 3 x week.
Avoid eating sugar and starchy carbs.
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Dr S McDermott. $0.00
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For flabby arm and fat guts syndrome.
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Put in the reach of children.
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Starke Chemist  23/1/2018
Chin Ups 10mg (Pullupus lateralis) - Take 3 sets with water 3 x week. Avoid eating sugar and starchy carbs. - Dr S McDermott. $0.00 - For flabby arm and fat guts syndrome. - Put in the reach of children. - Starke Chemist 23/1/2018
Bout a month in to that getback
Bout a month in to that getback