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Good old arm day! Rocking the Empire longline classic drop hole black vest www.empireattire.co.uk @empire_attire_athletes @empire_attire_ #bodybuilding #armday💪 #bisandtris #pumped #gains #curl #lift #iron #bodybuilder #motivation #focussed #progress #gym #gymrat #instalift #instagym #strive #challenge #pushyourself #nevergiveup #fitfam #fitspo #exercise #gymlife 💯
I think I like the 21mm for selfies from now on? Never looked so slim for a loooooong time. 🙃
„Mirror, mirror on the wall....“
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#selfie #selfienation #mirrorselfie #21mmsummilux #leica #leicaphoto #leicam10 #leicam #leicaphotography #leica🔴 #leica_world #leicaimages #🔴📷 #leicahub #HypeBeast #vscoportrait #ig_mood #makeportraits #lift #mirrormirror
With @_vasokrn_ 
#greece  #friend  #lift  #selfie
Never give up
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PUSH YOURSELF

Today's pain is the victory of tomorrow !

#gym#fitness#nike#workout
#follow#best#bodybuilding
#lift#fight#record#best#like
#monster#muscle#protein
#body#good#work#whey
#suisse#food#transformation
If you swipe you’ll see that no doubt that I had amazing time last night. But this post isn’t really about the night, its about appreciation and gratefulness. My birthday actually had already past, it was almost over a week ago. Besides my own family back home, there were a few close friends sent me their wishes on the actual day, which really touches me since I don’t have Facebook so to give them the reminder, and yet they remember. And as for last night, the surprise my girls did for me, especially my bff Florence who I considered like a sister and my only family here was really unexpected. I did not regret missing my Friday gym session when she told me she has booked a "table for 2" for us to catch up! These women who I rarely get time to see (several months as everyone have their own life rolling) are mothers, housewives and full time worker. And as I look each of them last night, I did not only see great friends who came to celebrate this special day with me, but women who wakes up early in the morning to sort the needs of their family, children before they off to school, husband before they go to work, and themselves before they start their day. And then it repeated again as the kids and husband got home, getting their family sorted and comfortable, and yet still willing to go all their way, making the time and effort organising this surprise for me. As I see it through, the most amazing thing about last night was not the good time I had, but the amazing people with amazing heart I have in life, even though they are just friends 🙏🏾 In the world where appreciation is almost non-existence, and people tends to hurt and under value what they’ve got close in their hand while too busy searching for acceptance, or recognition from the greater society. ~ If you want to change the world, start by loving your family 💕
If you swipe you’ll see that no doubt that I had amazing time last night. But this post isn’t really about the night, its about appreciation and gratefulness. My birthday actually had already past, it was almost over a week ago. Besides my own family back home, there were a few close friends sent me their wishes on the actual day, which really touches me since I don’t have Facebook so to give them the reminder, and yet they remember. And as for last night, the surprise my girls did for me, especially my bff Florence who I considered like a sister and my only family here was really unexpected. I did not regret missing my Friday gym session when she told me she has booked a "table for 2" for us to catch up! These women who I rarely get time to see (several months as everyone have their own life rolling) are mothers, housewives and full time worker. And as I look each of them last night, I did not only see great friends who came to celebrate this special day with me, but women who wakes up early in the morning to sort the needs of their family, children before they off to school, husband before they go to work, and themselves before they start their day. And then it repeated again as the kids and husband got home, getting their family sorted and comfortable, and yet still willing to go all their way, making the time and effort organising this surprise for me. As I see it through, the most amazing thing about last night was not the good time I had, but the amazing people with amazing heart I have in life, even though they are just friends 🙏🏾 In the world where appreciation is almost non-existence, and people tends to hurt and under value what they’ve got close in their hand while too busy searching for acceptance, or recognition from the greater society. ~ If you want to change the world, start by loving your family 💕
Those abs! 😱😱😱😍💪💪👌
She is amazing! 
Follow us for maximum fitness Motivation 👇
 @gymfeminas ✔️
@gymfeminas 🔥
@gymfeminas 💣
#fitfeminas #fitnessfemina #vidyutjammwal #fitnessaddict #tattoo #fitnessfreak #izmir #ayvalık #bodybuilder #beachbody #fitnessmodel #muscle #instafitness #fitfam #ifbb #arms #lift #fitnessmotivation #fitnesslife #fitspo #powerlifting #power #fitness #nopainnogain #igfitness #fit #ducati #gym #fitnesslifestyle #flexfriday
✔️DM us if you know her
Those abs! 😱😱😱😍💪💪👌 She is amazing! Follow us for maximum fitness Motivation 👇 @gymfeminas ✔️ @gymfeminas 🔥 @gymfeminas 💣 #fitfeminas  #fitnessfemina  #vidyutjammwal  #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #nopainnogain  #igfitness  #fit  #ducati  #gym  #fitnesslifestyle  #flexfriday  ✔️DM us if you know her
اسفناج دارای سه نوع آنتی اکسیدان، ویتامین C، ویتامین E و بتا کاروتین است که این مواد از چروک شدن پوست و صدمه دیدن در برابر نور خورشید جلوگیری می‌کنند. 👌 🍀مواد موجود در اسفناج باعث می‌شوند این ماده غذایی برای جوان‌سازی پوست بسیار مفید باشد. از اسفناج در سالاد  و وعده‌های غذایی  مختلف استفاده کنید تا نتیجه آن را بر پوست‌تان ببینید.🌱 #ماساژ_صورت#ماسک#پاکسازی#آرامش#پوست#جوانی#جوانسازی#زیبایی#آبرسانی#اکسیژن_رسانی#ehsanfacialmassage#relaxation#oxygen_supply#clearing#lift#skin_rejuvenation#lifestyle#facial_massage#professional_facial_massage#prostate#tomato#jelly
اسفناج دارای سه نوع آنتی اکسیدان، ویتامین C، ویتامین E و بتا کاروتین است که این مواد از چروک شدن پوست و صدمه دیدن در برابر نور خورشید جلوگیری می‌کنند. 👌 🍀مواد موجود در اسفناج باعث می‌شوند این ماده غذایی برای جوان‌سازی پوست بسیار مفید باشد. از اسفناج در سالاد  و وعده‌های غذایی  مختلف استفاده کنید تا نتیجه آن را بر پوست‌تان ببینید.🌱 #ماساژ_صورت #ماسک #پاکسازی #آرامش #پوست #جوانی #جوانسازی #زیبایی #آبرسانی #اکسیژن_رسانی #ehsanfacialmassage #relaxation #oxygen_supply #clearing #lift #skin_rejuvenation #lifestyle #facial_massage #professional_facial_massage #prostate #tomato #jelly 
Espectacular 😎
Camisa @canoneclothing quedan como un guantes os lo aseguro
MATI NUTRITION
Follow ➡ @matinutrition
#matinutrition #training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #bodybuilding #diet #workhard #entrenamiento
CAROL CHRISTIAN POELL
LM/2599 CORS-PTC /12
O.DYED LINED HIGH NECK LEATHER JACKET 
#carolchristianpoell #ccp #leather #letherjacket #fashion #liftetage #liftecru #lift #daikanyama #tokyo
Wishing I was in this beautiful place again ☀️🏝
Wishing I was in this beautiful place again ☀️🏝
Cold whether but today is legs day.The training was amazing because I train with my friend @georgikaragyozov #training #legs #workout #aesthetic #lift #liftheavy #lifestyle #bodybuilding#beard #barber #beardmodel #autumn #pump #gym #gymmotivation #gainz #eatcleantraindirty #natural #lifestyle #insta #proud #noexcuses #muscle #follow #followme
Boss beauty 🔥🔥 @alena_omovych
Boss beauty 🔥🔥 @alena_omovych
Saturday workout donso. ✅
Deadlift 5x3 at 190kg.
Felt pretty good until the last set, it got me dizzy and on my knees. 😅
—�—�—�—�—�—�—�—�—�—�—�—�—�
#workout #deadlift #beastmode
Saturday workout donso. ✅ Deadlift 5x3 at 190kg. Felt pretty good until the last set, it got me dizzy and on my knees. 😅 —�—�—�—�—�—�—�—�—�—�—�—�—� #workout  #deadlift  #beastmode 
Lui dice che sono simpatica ❤@ermes_mazzali_photo
Lui dice che sono simpatica ❤@ermes_mazzali_photo
🏄🏋🏵🐱Goddess!!! 🍍More Interesting pics @fitness.partygirls
🍌Follow us pls @fitness.partygirls

#fitnessaddict  #tattoo  #fitnessfreak  #bodybuilder  #beachbody  #fitnessmodel  #muscle  #instafitness  #fitfam  #lift  #fitnessmotivation  #fitnesslife  #fitspo  #powerlifting  #power  #fitness  #fit  #gym  #fitnesslifestyle  #gymempireig
#happy était le mot clé du Fit Challenge ce matin 😁💪💥
#happy  était le mot clé du Fit Challenge ce matin 😁💪💥
Best and most satisfying cardio 🤙🏻 IRON-NATURE.COM
Best and most satisfying cardio 🤙🏻 IRON-NATURE.COM
@Regrann from @fit_kings_apparel - BLACK FRIDAY SALE - going on all next week - FIT KINGS APPAREL - www.fitkingsapparel.com 
www.fitqueensapparel.com
#fitfam #fit #fitspo #getfit #lift #muscle #gains #swag #sale #creative #motivation #dedication #motivated #believe #goals #earnit #hustle #athlete #shredded #blackfriday #grind #hardwork #truth #style #flex #happy #healthy #original #followme #entrepreneur
Saturday Feels
Saturday Feels
I have weak selfie game... 😂😂 Don't care though, cuz back game is strong! 😋 #gym #fitness #backgamestrong #lift #goofingaround
Client Update:
@jzaki1143 : 1 and half months prior ,he was not evn able to squat not evn with his body weight.... after so much effort n his hardwork today he is squating 80kgs for 6 Clean Reps. Lost upto to 5 kgs within a month. Proud of u broda👐
@satish_jaiswar_46 : He jst made it look easy that 80kgs for 1 RM ( rep max ) bt failed at 2nd Rep. His current body 63kgs. 
Proud of u boys....👐👌👍
We rise by lifting others✌💯
#Legs #day #quadzilla #fitness #fitlife #instafit #fitlifestyle #upcoming #beast #instalife #athleticlife #staystrong #livelong #superhuman #fitness #lift #power #ironwarrior #ironaddict #instafit #gainzz #staystronger #rahuljogdand
Client Update: @jzaki1143 : 1 and half months prior ,he was not evn able to squat not evn with his body weight.... after so much effort n his hardwork today he is squating 80kgs for 6 Clean Reps. Lost upto to 5 kgs within a month. Proud of u broda👐 @satish_jaiswar_46 : He jst made it look easy that 80kgs for 1 RM ( rep max ) bt failed at 2nd Rep. His current body 63kgs. Proud of u boys....👐👌👍 We rise by lifting others✌💯 #Legs  #day  #quadzilla  #fitness  #fitlife  #instafit  #fitlifestyle  #upcoming  #beast  #instalife  #athleticlife  #staystrong  #livelong  #superhuman  #fitness  #lift  #power  #ironwarrior  #ironaddict  #instafit  #gainzz  #staystronger  #rahuljogdand 
Group Classes - Get Involved 👍😃💪 New blog post @veritefitness ! Have a read ☺👊
Group Classes - Get Involved 👍😃💪 New blog post @veritefitness ! Have a read ☺👊
Butlering about
Butlering about
When you have to start your car early and wear sweats over ya workout clothes 😫😫😫 4 am fasted cardio sessions and cold do not fix for this Colombian #inked#tattooedgirl#fitnessmodel#fitfam#abs#ripped#shredded##ocb#gym#gymlife#bulkingseason#bulkingclean#diet#eatcleantraindirty#trainhardnodaysoff#muscles#hardworkpaysoff#dedication#discipline#booty#veins#lift#doyouevenlift#followme#instagood#ripped#fitmom#momwhosquats#momwholift
Bommmm dia !!! Semana megaaaa corrida 🏃🏽‍♀️, trabalhando muito! Mas muito produtiva!! Isso é o que interessa, né não??? Todos temos 24 horas, mas como utilizamos todas as horas é sempre o maior problema!! Sempre perguntam como eu consigo, então vai uma dica: organização !!! Sim 👍🏼 eu tenho planilha diária!!! Aí você encaixa perfeitamente tudinho na sua rotina 🙂! .
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 #gym #love #burn #bulk #fitness #supplements #gym #muscles #gymlife #shredded #abs #fitness #health #body #protein #burn  #girl #sixpack #core #over50 #motivation #lean #change #ripped #fuel #life #lift #protein #gominho30dias #menopause
Bommmm dia !!! Semana megaaaa corrida 🏃🏽‍♀️, trabalhando muito! Mas muito produtiva!! Isso é o que interessa, né não??? Todos temos 24 horas, mas como utilizamos todas as horas é sempre o maior problema!! Sempre perguntam como eu consigo, então vai uma dica: organização !!! Sim 👍🏼 eu tenho planilha diária!!! Aí você encaixa perfeitamente tudinho na sua rotina 🙂! . . . . #gym  #love  #burn  #bulk  #fitness  #supplements  #gym  #muscles  #gymlife  #shredded  #abs  #fitness  #health  #body  #protein  #burn  #girl  #sixpack  #core  #over50  #motivation  #lean  #change  #ripped  #fuel  #life  #lift  #protein  #gominho30dias  #menopause 
Brutally murdered by death by front squats (feat Shania Twain). 70% (80kg) managed 5 of the 7 minute round! 🔥🤘💪 @christinaorr_ something wrong with you for that challenge!

#crossfit #lifting #lift #weights #weightlifting #power #squats #squat #strength #strong #legs #legday #gym #workout #fit #fitness
No first callouts for me here in Miami. But damn look at those glutes!! Biggest show all year and one of the biggest classes, STACKED with like minded hard working women. Off to a photo shoot and celebrations later!!
No first callouts for me here in Miami. But damn look at those glutes!! Biggest show all year and one of the biggest classes, STACKED with like minded hard working women. Off to a photo shoot and celebrations later!!
Thank god for Saturday’s 😁
Thank god for Saturday’s 😁
#Entrenamientopersonal individual y en grupo reducido.
➡️ Si quieres unirte a algún grupo, contacta conmigo por privado! 📲

#training #vidasana #Fitness #gym  #motivation #fitlife #workout #fitnessaddict #gymlife #fit #muscle #physique #fitfam #gimnasio #squats #murcia #nevergiveup #beastmode #aesthetics #bootybuilding #lift #progress #body #eatclean #healthy #bodybuilding #diet #luxury
Good Morning 👌
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Good Morning 👌 -
Trying out something new today 🤷‍♀️.
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."
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#quote #quotes #workout #workhard #ripped #rowsforthehoes #training #trainhard #aalborg #perseverance #aesthetic #athlete #art #abs #shredded #sixpack #struggles #dedication #fitfam #fitlife #fitness #gym #gains #gymlife #hardwork #lift #lifting #blessed #bodybuilding #motivation
Trying out something new today 🤷‍♀️. . "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." . #quote  #quotes  #workout  #workhard  #ripped  #rowsforthehoes  #training  #trainhard  #aalborg  #perseverance  #aesthetic  #athlete  #art  #abs  #shredded  #sixpack  #struggles  #dedication  #fitfam  #fitlife  #fitness  #gym  #gains  #gymlife  #hardwork  #lift  #lifting  #blessed  #bodybuilding  #motivation 
DenEX Mobil Asansör’ün 41.kurulum yeri ve Çelikoğlu Alaaddin Çelik abimize teşekkür ederiz mobilyaları sorunsuz çıkarıldı.. 👏🏻🚚👍 #lift #elevator #truck #operator #no #problem #jobs #furniture #goods #home #driver #cars #world #domestic #wide #service
Playtime is over ;) Und damit mich auch alle verstehen 😂🤦🏽‍♂️ ich starte meine improvement ^^ Season 😂😂😂😂😂😂😂 Anstatt Salat und Sojabohnen solltet ihr es mal mit ordentlich Training und massig Steak versuchen, das schlägt dann auch nicht ganz so auf die Birne 🤞🏼🤙🏼😂
#machdichwahr #derwilleindir #fitfam #fokus #muskelaufbau #abgerechnetwirdamstrand #happyhippo #Strandfigur #bodybuilding #fitspiration #fitnesslove #sindelfingen #krafttraining #offseason #traumfigur #strandfigur #shredded #fitx #abnehmen #muscle #lift #weights #stuttgart #inspiring #motivation #fitfamgermany #dreambig #friends #staypositive #bodyinprogress
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Playtime is over ;) Und damit mich auch alle verstehen 😂🤦🏽‍♂️ ich starte meine improvement ^^ Season 😂😂😂😂😂😂😂 Anstatt Salat und Sojabohnen solltet ihr es mal mit ordentlich Training und massig Steak versuchen, das schlägt dann auch nicht ganz so auf die Birne 🤞🏼🤙🏼😂 #machdichwahr  #derwilleindir  #fitfam  #fokus  #muskelaufbau  #abgerechnetwirdamstrand  #happyhippo  #Strandfigur  #bodybuilding  #fitspiration  #fitnesslove  #sindelfingen  #krafttraining  #offseason  #traumfigur  #strandfigur  #shredded  #fitx  #abnehmen  #muscle  #lift  #weights  #stuttgart  #inspiring  #motivation  #fitfamgermany  #dreambig  #friends  #staypositive  #bodyinprogress  _______________________________
When you tell another woman 'you're not even on my level' ....why are you comparing?....other women are not your competition, the only competition is with your own ego. We are not separate from others and only a collective. There are many levels but we are all different. Instead of pulling other women down how about we appreciate the #uniqueness and #individuality.  We rise by lifting others not by trying to lower another in order to make our own ego inflate. C'mon girls lift one another not bash each other down. Bashing another only lowers yourvown vibration and frequency. Stand powerful and realise that kindness is everything 🎈💗🎈#EMPRESS #visionary #soul #medicine #feminine #energy #FREQUENCY #vibration #vibratehigher #frequency #beautiful #mothernature #empower #glowup #glow #lift #lifteachotherup #levels #growth
When you tell another woman 'you're not even on my level' ....why are you comparing?....other women are not your competition, the only competition is with your own ego. We are not separate from others and only a collective. There are many levels but we are all different. Instead of pulling other women down how about we appreciate the #uniqueness  and #individuality . We rise by lifting others not by trying to lower another in order to make our own ego inflate. C'mon girls lift one another not bash each other down. Bashing another only lowers yourvown vibration and frequency. Stand powerful and realise that kindness is everything 🎈💗🎈#EMPRESS  #visionary  #soul  #medicine  #feminine  #energy  #FREQUENCY  #vibration  #vibratehigher  #frequency  #beautiful  #mothernature  #empower  #glowup  #glow  #lift  #lifteachotherup  #levels  #growth 
Protein life😂 @onlygoodstaf.
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📽📽📽
Protein life😂 @onlygoodstaf. . . . 📽📽📽
Productivity level: zero 🤷🏾‍♂️🤦🏽‍♂️ #saturday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #gym #workout #lift #physique #athlete #aesthetics #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #muscles #motivation #instagood #instadaily #instafit #beast #beastmode #bodybuilder #bodybuilding #noexcuses #shredded #shredz #sixpack #model #humpday #abs #mensphysique
BE the flash from your camera. One click... and... BAM there is light. A bright light. BE that bright life. 💥 •

Show the world what you have to offer! 🌍
BE proud of yourself. Show them your strength and never ever let someone try to knock you down. 💪 •

BE strong! • ✖➕✖ ft. @bodyengineersofficial #BElady #bodyengineersofficial
BE the flash from your camera. One click... and... BAM there is light. A bright light. BE that bright life. 💥 • Show the world what you have to offer! 🌍 BE proud of yourself. Show them your strength and never ever let someone try to knock you down. 💪 • BE strong! • ✖➕✖ ft. @bodyengineersofficial #BElady  #bodyengineersofficial 
That Physique 🔥🔪
@4us_tm 
#shredded #abs #core #ripped #girlswithmuscle #fit #lift
These hands are worn. They are calloused. They are rough. BUT they are strong and they can lift some heavy stuff so I’m thankful for those rough patches because they have been earned by a body and spirit that JUST. WON’T. QUIT. #fitfam #hands #callouses #lift #girlswholift #qalo #fitgirl #strong #strongwoman #noexcuses #dontquit
Dearest abs,
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my dream is one day I'll finally be able to meet you ❤️
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with love B💕
Dearest abs, - my dream is one day I'll finally be able to meet you ❤️ - with love B💕
No matter what 💪🏻👍🏻🙅🏻‍♂️
No matter what 💪🏻👍🏻🙅🏻‍♂️
Do not hold back for what you want for your life! Be happy, push forward, keep going! Get this life and go!
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================
Do not hold back for what you want for your life! Be happy, push forward, keep going! Get this life and go! . . . . . ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================
The resemblance is insane! 😂👊🏼
#fightquality
#thebestusethebest
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Tag a friend and follow @fightquality for more 👍🏼
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#fighting #mma #kickboxing #muaythai #boxing #BJJ #motivation #ufc #bodybuilder #lift #powerlifter #ripped #sixpack #fitness #nutrition #lifting #gainz #gym #training #sport #martialarts #grind  #beastmode #crossfit #fitspo #fitfam #instafitness
Der Weltrekord fällt beim #curoc alle 5 Minuten. 👍🏻🏋🏻‍♂️
Aktuell 1:10
@silvanaschollmeyer kann da bei ihrer Fitness locker drunter. 📸👱🏻‍♀️
Der Weltrekord fällt beim #curoc  alle 5 Minuten. 👍🏻🏋🏻‍♂️ Aktuell 1:10 @silvanaschollmeyer kann da bei ihrer Fitness locker drunter. 📸👱🏻‍♀️
Jetzt kostenlose Ernährungspläne testen! Link in der Bio 👆
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🏋🏻 UPFIT-FITNESS 🏋🏻
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👉Bewegungsablauf & Tipps:
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Je nach Intensität und Trainingsfortschritt solltest du jede Übung so oft machen wie möglich und dann bestenfalls noch 3 Wiederholungen nachlegen, denn diese machen am Ende den Unterschied aus und reizen den Muskeln. Wiederhole unseren Sixpack Zirkel 3x und versuche zwischen den Übungen maximal 30 Sekunden Pause zu machen. Nach einer vollen Runde (4 Übungen) kannst du dir 60 Sekunden Zeit nehmen um zu verschnaufen. Jede Bewegung sollte langsam und kontrolliert ausgeführt werden, vermeide also Schwung oder einen Katzenbuckel.
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#upfit #ernährungsplan #fitfam #transformation #abnehmen #ernährung #definition #muskelaufbau #gesund #ernährungsumstellung #sixpack #bauchmuskeltraining #rezepte #abworkout #workout #motivation #weightloss #eatclean #muscle #krafttraining #fitness #fitspiration #coach #getfit #strong #lift #gymtime #vorhernachher #disziplin #abs
Jetzt kostenlose Ernährungspläne testen! Link in der Bio 👆 . 🏋🏻 UPFIT-FITNESS 🏋🏻 . 👉Bewegungsablauf & Tipps: . Je nach Intensität und Trainingsfortschritt solltest du jede Übung so oft machen wie möglich und dann bestenfalls noch 3 Wiederholungen nachlegen, denn diese machen am Ende den Unterschied aus und reizen den Muskeln. Wiederhole unseren Sixpack Zirkel 3x und versuche zwischen den Übungen maximal 30 Sekunden Pause zu machen. Nach einer vollen Runde (4 Übungen) kannst du dir 60 Sekunden Zeit nehmen um zu verschnaufen. Jede Bewegung sollte langsam und kontrolliert ausgeführt werden, vermeide also Schwung oder einen Katzenbuckel. . #upfit  #ernährungsplan  #fitfam  #transformation  #abnehmen  #ernährung  #definition  #muskelaufbau  #gesund  #ernährungsumstellung  #sixpack  #bauchmuskeltraining  #rezepte  #abworkout  #workout  #motivation  #weightloss  #eatclean  #muscle  #krafttraining  #fitness  #fitspiration  #coach  #getfit  #strong  #lift  #gymtime  #vorhernachher  #disziplin  #abs 
🍰Cake for Breakfast ➡️ Swipe Right ! •
•
1 scoop Protein Powder
1 whole egg 🥚
2 pinches baking soda 
1/4 cup unsweetened almond milk 🥛
3 Packets Stevia •
Mix well 
Microwave for 2 minutes 
Add Sugar Free Walden Farms Syrup 🍽
🍰Cake for Breakfast ➡️ Swipe Right ! • • 1 scoop Protein Powder 1 whole egg 🥚 2 pinches baking soda 1/4 cup unsweetened almond milk 🥛 3 Packets Stevia • Mix well Microwave for 2 minutes Add Sugar Free Walden Farms Syrup 🍽