NOT EVERYDAY GYM..... COME DOWN THIS WEEKEND @ilovemusicuk
@jaylondon .............................................................. **CAPITAL XTRA'S very own JAY LONDON comes to DALSTON 29TH APRIL** JEFFREY BREW presents... 'I LOVE MUSIC'
I LOVE MUSIC, brings you the best blend of nostalgic R&B, Hip-Hop and quality UK music, to current club bangers.
From, SWV, Total, Aaliyah to Chris Brown, Bryson, The Weeknd.
From 50 Cent, Puff Daddy, Biggie to Drake, Future and Rick Ross.
From Roll Deep, So Solid, More Fire Crew to Tion Wayne, J-Hus, Kojo Funds, Stormzy.
Be sure to have a super turnt up night from start to finish with music lovers from all over, because just like you...I LOVE MUSIC
Bodies change. They’re temporary. My body isn’t the same as it was 2 years ago when I was getting ready to compete at Worlds. I’m nowhere near as lean. I don’t track my food/macros anymore. I eat well, but I eat what I feel like. My bodyweight is around 68kgs. I’ve had a string of injuries since fall 2015 that have caused non-stop detours in my training. I had abdominal surgery 3 weeks ago for a hernia. I haven’t lifted weights in what feels like forever. Who knows what the next year, 5 years, 10 years will bring?
But you know what? I’m just as happy as I was 2 years ago, if not more.
I love this body. I love that this body has deadlifted 190kgs. I love that this body can easily run 10k. I love that this body can dance with my 4 year old niece. I love that this body can heal from injuries and surgery and bounce back. I love that this body can do simple things like walk, and see, and hear, and breathe. I love that this body works. I love that this body can do things that I don’t even know about yet.
I created this piece during a pivotal point in my life, through the pencil- letting go and getting up after falling down. Each time I reflect on the piece it hits me with the best wave of emotions. Take your ᴸⁱᶠᵉ into your own hands ______🙌🏼_____
Karishma Shah, 25, a lady who didn't listen to “Get Married – Settle Down”, now this Young Entrepreneur Is One Among “Forbes Under 30”. She is the owner of "Ardorite" and has also been awarded the "Build India Award" by the Indian Government.
Read her aspiring story and about her inspiration.