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Feast on a healthy harvest bowl this season with all of your favorite fall flavors.

INGREDIENTS

FOR THE DRESSING
1/4 c. apple cider
1/4 c. apple cider vinegar
2/3 c. olive oil
1/2 shallot, minced
1 tbsp. Dijon mustard
1 tsp. honey
kosher salt
Freshly ground black pepper
FOR THE BOWLS
1 lb. Brussels sprouts, trimmed and halved
1 red onion, sliced
2 sweet potatoes, cut into small cubes
2 tbsp. olive oil, divided
1 tsp. dried thyme
kosher salt
Freshly ground black pepper
3 c. sliced grilled chicken
2 c. finely sliced kale
1/2 c. dried cranberries
1/2 c. sliced almonds
1/4 c. shaved Parmesan
3 c. cooked brown rice
DIRECTIONS

Preheat oven to 425. On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes.
Meanwhile, make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey until smooth and combined. Season with salt and pepper.
In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss.
Assemble bowls: top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing and serve.

http://www.delish.com/cooking/recipe-ideas/recipes/a55393/harvest-bowls-recipe/

#SunstoneFit #LiveWellLiveFit
Feast on a healthy harvest bowl this season with all of your favorite fall flavors. INGREDIENTS FOR THE DRESSING 1/4 c. apple cider 1/4 c. apple cider vinegar 2/3 c. olive oil 1/2 shallot, minced 1 tbsp. Dijon mustard 1 tsp. honey kosher salt Freshly ground black pepper FOR THE BOWLS 1 lb. Brussels sprouts, trimmed and halved 1 red onion, sliced 2 sweet potatoes, cut into small cubes 2 tbsp. olive oil, divided 1 tsp. dried thyme kosher salt Freshly ground black pepper 3 c. sliced grilled chicken 2 c. finely sliced kale 1/2 c. dried cranberries 1/2 c. sliced almonds 1/4 c. shaved Parmesan 3 c. cooked brown rice DIRECTIONS Preheat oven to 425. On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes. Meanwhile, make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey until smooth and combined. Season with salt and pepper. In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss. Assemble bowls: top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing and serve. http://www.delish.com/cooking/recipe-ideas/recipes/a55393/harvest-bowls-recipe/ #SunstoneFit  #LiveWellLiveFit 
Heel over head in love with fitness!

#SunstoneFit #LiveWellLiveFit
Nicely done!
#regram @mariadaniellevenegas Congratulations to my gorgeous mother for accomplishing her 1,000 class goal! She and her dedicated group of workout buddies show up at 5am, 6 days a week to conquer High Intensity Interval Training. No sweat. Consistency counts! Fear no evil. See no evil.”
#SunstoneFit #LiveWellLiveFit
Nicely done! #regram  @mariadaniellevenegas Congratulations to my gorgeous mother for accomplishing her 1,000 class goal! She and her dedicated group of workout buddies show up at 5am, 6 days a week to conquer High Intensity Interval Training. No sweat. Consistency counts! Fear no evil. See no evil.” #SunstoneFit  #LiveWellLiveFit 
#regram @amber_evans1 “Here’s to 75 classes with Sunstone. For some, 75 classes might not be a big deal. For me, this means pushing myself to accomplish my fitness and health goals while juggling two little kids, a husband, two jobs, and studying to develop my craft. I’m so grateful for all the wonderful support and community I have found @sunstoneatc @sunstonefit” It is a big deal! Well done!

#SunstoneFit #LiveWellLiveFit
#regram  @amber_evans1 “Here’s to 75 classes with Sunstone. For some, 75 classes might not be a big deal. For me, this means pushing myself to accomplish my fitness and health goals while juggling two little kids, a husband, two jobs, and studying to develop my craft. I’m so grateful for all the wonderful support and community I have found @sunstoneatc @sunstonefit” It is a big deal! Well done! #SunstoneFit  #LiveWellLiveFit 
When the workout gets tough, hang in there.

#SunstoneFit #LiveWellLiveFit
Great work on hitting your 75th class, Sharmi!
Keep it up! We love seeing you guys hit these amazing milestones.
#SunstoneFit #LiveWellLiveFit
Great work on hitting your 75th class, Sharmi! Keep it up! We love seeing you guys hit these amazing milestones. #SunstoneFit  #LiveWellLiveFit 
“Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. Here are his 5 surprising myth-busting facts about High Intensity Interval Training (via WellandGood)

1. HIIT is no more dangerous than less intense forms of exercise
2. HIIT has many research-backed benefits beyond burning fat
3. HIIT can improve your athletic performance elsewhere
4. Ten minutes of HIIT really does make a difference
5. HIIT sounds like torture, but people actually find it fun https://www.wellandgood.com/good-sweat/high-intensity-interval-training-jordan-metzl/ #SunstoneFit #LiveWellLiveFit
“Jordan Metzl, MD, is serious about high-intensity interval training. So much so that HIIT is becoming his go-to Rx. Here are his 5 surprising myth-busting facts about High Intensity Interval Training (via WellandGood) 1. HIIT is no more dangerous than less intense forms of exercise 2. HIIT has many research-backed benefits beyond burning fat 3. HIIT can improve your athletic performance elsewhere 4. Ten minutes of HIIT really does make a difference 5. HIIT sounds like torture, but people actually find it fun https://www.wellandgood.com/good-sweat/high-intensity-interval-training-jordan-metzl/ #SunstoneFit  #LiveWellLiveFit 
Congrats on hitting 200 classes, Aida! Keep up the great work at @sunstonefitrockwall

#SunstoneFit #LiveWellLiveFit
Don’t skip breakfast on busy mornings. Make these grain-free spinach muffins on the weekend and you’ve got healthy breakfasts for the week all ready to go!

Ingredients

1 Tbsp extra-virgin olive oil
8 oz. package spinach, sautéed
3 green onions, chopped and sautéed
1 jalapeno, chopped
1 cup plain Greek yogurt
1 tsp baking soda
4 Tbsp almond flour
1/4 tsp turmeric
1/4 tsp black pepper
1 cup feta cheese
1/2 cup mix of Italian cheese (romano, parmesan, mozzarella)
4 eggs, beaten
1 Tbsp ghee

1. Preheat oven to 430°F.

2. In a large skillet, heat olive oil over medium heat and sauté spinach, green onions, and jalapeño for three minutes.

3. In a large mixing bowl, mix the yogurt with baking soda.

4. Measure out the rest of the ingredients and add to the bowl with yogurt and baking soda. Stir well but don’t over mix. It is important the batter stays a little clunky and the muffins will turn out fluffier.

5. Combine the batter evenly between nine greased muffin cups.

6. Bake at 430°F for 20 to 22 minutes, timing will differ with each oven. Serve with sliced tomatoes.

#SunstoneFit #LiveWellLiveFit
Don’t skip breakfast on busy mornings. Make these grain-free spinach muffins on the weekend and you’ve got healthy breakfasts for the week all ready to go! Ingredients 1 Tbsp extra-virgin olive oil 8 oz. package spinach, sautéed 3 green onions, chopped and sautéed 1 jalapeno, chopped 1 cup plain Greek yogurt 1 tsp baking soda 4 Tbsp almond flour 1/4 tsp turmeric 1/4 tsp black pepper 1 cup feta cheese 1/2 cup mix of Italian cheese (romano, parmesan, mozzarella) 4 eggs, beaten 1 Tbsp ghee 1. Preheat oven to 430°F. 2. In a large skillet, heat olive oil over medium heat and sauté spinach, green onions, and jalapeño for three minutes. 3. In a large mixing bowl, mix the yogurt with baking soda. 4. Measure out the rest of the ingredients and add to the bowl with yogurt and baking soda. Stir well but don’t over mix. It is important the batter stays a little clunky and the muffins will turn out fluffier. 5. Combine the batter evenly between nine greased muffin cups. 6. Bake at 430°F for 20 to 22 minutes, timing will differ with each oven. Serve with sliced tomatoes. #SunstoneFit  #LiveWellLiveFit 
When life makes you feel bent out of shape. Bend yourself into a new shape.

#SunstoneFit #LiveWellLiveFit
You improve every time you show up. Keep showing up. 
#SunstoneFit #LiveWellLiveFit
Scott got his 350 class band! We are super proud of you and love your crew and all the fun & cool vibes you bring to the mat!

#SunstoneFit #LiveWellLiveFit
Scott got his 350 class band! We are super proud of you and love your crew and all the fun & cool vibes you bring to the mat! #SunstoneFit  #LiveWellLiveFit 
Weight a second. Well, 20 seconds during our HIIT (high intensity interval training) workouts followed by 10 seconds of rest.

#SunstoneFit #LiveWellLiveFit
Weight a second. Well, 20 seconds during our HIIT (high intensity interval training) workouts followed by 10 seconds of rest. #SunstoneFit  #LiveWellLiveFit 
Keep up the sweaty work! 📸: @loveandmove She made it to 350th class today and we took a sweaty selfie together. We are getting stronger and better at Sunstone!!
#SunstoneFit #LiveWellLiveFit
Keep up the sweaty work! 📸: @loveandmove She made it to 350th class today and we took a sweaty selfie together. We are getting stronger and better at Sunstone!! #SunstoneFit  #LiveWellLiveFit 
Things are getting fierce at @sunstonacademy.

#SunstoneFit #LiveWellLiveFit
Stay strong!!! #regram @alisonwelch Took my 100th hot yoga class yesterday and I’m feeling stronger than ever!! #namaste

#SunstoneFit #LiveWellLiveFit
The coolest people in town do hot yoga.

#SunstoneFit #LiveWellLiveFit
Also, once you have the star, stretch again to cool down.

#SunstoneFit #LiveWellLiveFit #getschooledbysunstone
Don’t put off what you know you can accomplish today.

#SunstoneFit #LiveWellLiveFit
When you’re here, you’re a fit family. @sunstonefitptc

#SunstoneFIT #LiveWellLiveFit
Whatever you’ve been putting off. What are you waiting for, someone to post something telling you to do it today?

#SunstoneFIT #LiveWellLiveFit
Whatever you’ve been putting off. What are you waiting for, someone to post something telling you to do it today? #SunstoneFIT  #LiveWellLiveFit 
It time for #MeetTheTeamTuesday! Say hello to Tanya, Sr. Director of Studio Operations.
.. Q: What cartoon character best resembles you? 
A: Maybe Velma from Scooby Doo, she was usually first to figure out the mystery
..
Q: Best place you have ever been? 
A: Kauai
..
Q: Where would you love to go on holiday? 
A: I have many, but Yosemite National Park might be at the top of my list
..
#SunstoneFIT #LiveWellLiveFit
It time for #MeetTheTeamTuesday ! Say hello to Tanya, Sr. Director of Studio Operations. .. Q: What cartoon character best resembles you? A: Maybe Velma from Scooby Doo, she was usually first to figure out the mystery .. Q: Best place you have ever been? A: Kauai .. Q: Where would you love to go on holiday? A: I have many, but Yosemite National Park might be at the top of my list .. #SunstoneFIT  #LiveWellLiveFit 
Did you know they had a gun show @sunstoneatc?

#SunstoneFIT #LiveWellLiveFit
The secret is to just keep moving forward, no matter your current fitness level. We can do it together.

#SunstoneFIT #LiveWellLiveFit
@sunstone_pfm Look at all of these awesome wristbands and water bottles! We are so proud of all of you and your dedication!

#SunstoneFIT #LiveWellLiveFit
@sunstone_pfm Look at all of these awesome wristbands and water bottles! We are so proud of all of you and your dedication! #SunstoneFIT  #LiveWellLiveFit 
Nothing is holding you back from your fitness goals but you. Get out of your own way and #LiveWellLiveFit
Nothing is holding you back from your fitness goals but you. Get out of your own way and #LiveWellLiveFit 
You guys are what makes us the best. We couldn’t do it without you. Take a moment and give us a vote!

http://readerschoice.dallasobserver.com/

#SunstoneFIT #LiveWellLiveFit #beattheheat
@sunstoneatc: Sweaty selfie, a challenge water bottle AND 100 class wristband...what else do you need?

#SunstoneFIT #LiveWellLiveFit #beatheheat
Saturday got us feeling like Crystal Light Aerobic Champions! 
#SunstoneFIT #LiveWellLiveFit
Have you checked out our new spin on cycling at @SunstoneCycle? We’ll save you a bicycle seat.

#SunstoneFIT #LiveWellLiveFit
Hard work is beautiful!

#regram 📸: @jesstonesitup_ I’m gonna be real with y’all for a second. I feel prettiest when I’m sweating. That moment when I’m at the bar, inches from the mirror staring myself down while I’m dripping in sweat - in that moment I feel my best. Strong. Sexy. Confident. I don’t need heels and a ball gown, give me some @athleta leggings and a strappy sports bra and I’m happy... #SunstoneFIT #LiveWellLiveFit
Hard work is beautiful! #regram  📸: @jesstonesitup_ I’m gonna be real with y’all for a second. I feel prettiest when I’m sweating. That moment when I’m at the bar, inches from the mirror staring myself down while I’m dripping in sweat - in that moment I feel my best. Strong. Sexy. Confident. I don’t need heels and a ball gown, give me some @athleta leggings and a strappy sports bra and I’m happy... #SunstoneFIT  #LiveWellLiveFit 
We all have a Brian in our lives. Another reason why we do yoga.

#SunstoneFIT #LiveWellLiveFit
When the weekend arrives @sunstonefitptc. 
#SunstoneFIT #LiveWellLiveFit
Grilled zucchini and Brussels sprouts, baby kale, and chicken breast for dinnah 👌🏼 .
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#eatclean #healthydinner #eatforabs #eathealthy #chicken #kale #livewelllivefit #bikinibod #summerbody #veggies #fitfam #fitgirls
Pesto zoodles with kale and turkey meatballs 😋 started a teatox today 👌🏼 .
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#eatclean #eatforabs #eathealthy #healthyliving #fitgirls #fitfam #summerbody #bikinibod #healthydinner #kale #zoodles #livewelllivefit
Dining hall brunch done right: 1/2 regular eggs, 1/2 egg white omelet with spinach, broccoli, and onion with sweet potato fries, lemon water, and a strawberry kale smoothie 😋 I get 1/2 regular eggs 1/2 egg whites to get the benefits of the yolk but with the low-calorie content of the whites, and lemon water is fantastic for detoxing 👌🏼
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#summerbody #yum #health #livewelllivefit #eathealthy #sweetpotato #kale #smoothie #breakfast #healthybreakfast #instayum #eatforabs #eatclean #fitgirls #fitfam
Dining hall brunch done right: 1/2 regular eggs, 1/2 egg white omelet with spinach, broccoli, and onion with sweet potato fries, lemon water, and a strawberry kale smoothie 😋 I get 1/2 regular eggs 1/2 egg whites to get the benefits of the yolk but with the low-calorie content of the whites, and lemon water is fantastic for detoxing 👌🏼 . . . . #summerbody  #yum  #health  #livewelllivefit  #eathealthy  #sweetpotato  #kale  #smoothie  #breakfast  #healthybreakfast  #instayum  #eatforabs  #eatclean  #fitgirls  #fitfam 
Treatin' mahself to some @arcticzero cool mint chip! #treatyoself love that it's only 75 cals per serving and 300 per pint! #guiltfree .
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#cheatclean #fitgirls #eatforabs #eathealthy #livewelllivefit #health #yum #summerbody
A cold day in Scranton calls for three S's: soup, salad, and studying. Comfort food can still be healthy 😋
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#eatclean #eatforabs #lunch #soup #salad #study #socollege #summerbody #eathealthy #fitgirls #livewelllivefit #candidadiet
When i get to the gym im excited but when i leave i hate the place... #LoveHate
#LiveWellLiveFit 
#GymSelfie
Nothing better than a good sweat!!!
#LiveWellLiveFit 
#GymSelfie
💋 to a good workout!!!
#GymSelfie 
#LiveWellLiveFit 
#GirlsWithTattoos
#shoutout  to @sdothoffathadonna for the love and for being a #volunteer at the #livewelllivefit expo!
#livewelllivefit expo recap pt. 5 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 5 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt. 4 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 4 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt. 3 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 3 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt.2 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt.2 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt.1 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt.1 See more pictures on Agape Foundations' Facebook page!
THANK YOU to everyone that came out to the Live Well, Live Fit Expo, participated in the activities & especially to our vendors! We had a great time at Agape Foundations! #afi #agapefoundationsinc #livewelllivefit
THANK YOU to everyone that came out to the Live Well, Live Fit Expo, participated in the activities & especially to our vendors! We had a great time at Agape Foundations! #afi  #agapefoundationsinc  #livewelllivefit 
This is live!!! #livewelllivefit  www.famous-radio.com check us out!!! #famousradiolive #getfamous  #getinvolved #lovelivelaugh Go Beck G!!!!
@phakeem @famousradiolive #livewelllivefit
Happy Sunday, Everyone! A new week is about to start and this is how AFI is looking at it! You can't change anything until you change your attitude, and the way you look at a situation. #mantra #motivation #afi #lwlf #livewelllivefit #better #thoughts #attitude
Aug. 9 The Live Well Live Fit Expo is in full effect at a Agape Foundations; and we can't WAIT to see YOU there! 3217 Commander Shepard Blvd in Hampton! #afi #lwlf #livewelllivefit #fitness #wellness
Aug. 9 The Live Well Live Fit Expo is in full effect at a Agape Foundations; and we can't WAIT to see YOU there! 3217 Commander Shepard Blvd in Hampton! #afi  #lwlf  #livewelllivefit  #fitness  #wellness 
Phrase for the day! Get your workout in today! #livewelllivefit #LiveWellLiveFitExpo #fitness #afi #agapefoundations
Our sponsors for the 2014 #livewelllivefit expo Aug. 9! See fitness demos, vendors, a Kids area & more! Find out more at: www.agapefoundationsinc.com && on FB
Our sponsors for the 2014 #livewelllivefit  expo Aug. 9! See fitness demos, vendors, a Kids area & more! Find out more at: www.agapefoundationsinc.com && on FB
Oh, HEY SHARON! @sofreelee all trainers interested in volunteering should email this lady here: wellness.fitness@agapefoundationsinc.com #livewelllivefit #afi #agapefoundations
Yep...abs are made not just in the gym . My #nutribullet #greenjuice is tha boss !!! #abcheck #fitnation #fitstagram #fitness #aesthetics #eatclean  #stayfit #staymotivated #stayhealthy #noexcuses #livewelllivefit