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Stay strong!!! #regram @alisonwelch Took my 100th hot yoga class yesterday and I’m feeling stronger than ever!! #namaste

#SunstoneFit #LiveWellLiveFit
The coolest people in town do hot yoga.

#SunstoneFit #LiveWellLiveFit
Also, once you have the star, stretch again to cool down.

#SunstoneFit #LiveWellLiveFit #getschooledbysunstone
Don’t put off what you know you can accomplish today.

#SunstoneFit #LiveWellLiveFit
When you’re here, you’re a fit family. @sunstonefitptc

#SunstoneFIT #LiveWellLiveFit
Whatever you’ve been putting off. What are you waiting for, someone to post something telling you to do it today?

#SunstoneFIT #LiveWellLiveFit
Whatever you’ve been putting off. What are you waiting for, someone to post something telling you to do it today? #SunstoneFIT  #LiveWellLiveFit 
It time for #MeetTheTeamTuesday! Say hello to Tanya, Sr. Director of Studio Operations.
.. Q: What cartoon character best resembles you? 
A: Maybe Velma from Scooby Doo, she was usually first to figure out the mystery
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Q: Best place you have ever been? 
A: Kauai
..
Q: Where would you love to go on holiday? 
A: I have many, but Yosemite National Park might be at the top of my list
..
#SunstoneFIT #LiveWellLiveFit
It time for #MeetTheTeamTuesday ! Say hello to Tanya, Sr. Director of Studio Operations. .. Q: What cartoon character best resembles you? A: Maybe Velma from Scooby Doo, she was usually first to figure out the mystery .. Q: Best place you have ever been? A: Kauai .. Q: Where would you love to go on holiday? A: I have many, but Yosemite National Park might be at the top of my list .. #SunstoneFIT  #LiveWellLiveFit 
Did you know they had a gun show @sunstoneatc?

#SunstoneFIT #LiveWellLiveFit
@sunstone_pfm Look at all of these awesome wristbands and water bottles! We are so proud of all of you and your dedication!

#SunstoneFIT #LiveWellLiveFit
@sunstone_pfm Look at all of these awesome wristbands and water bottles! We are so proud of all of you and your dedication! #SunstoneFIT  #LiveWellLiveFit 
Nothing is holding you back from your fitness goals but you. Get out of your own way and #LiveWellLiveFit
Nothing is holding you back from your fitness goals but you. Get out of your own way and #LiveWellLiveFit 
@sunstoneatc: Sweaty selfie, a challenge water bottle AND 100 class wristband...what else do you need?

#SunstoneFIT #LiveWellLiveFit #beatheheat
Saturday got us feeling like Crystal Light Aerobic Champions! 
#SunstoneFIT #LiveWellLiveFit
Have you checked out our new spin on cycling at @SunstoneCycle? We’ll save you a bicycle seat.

#SunstoneFIT #LiveWellLiveFit
Hard work is beautiful!

#regram 📸: @jesstonesitup_ I’m gonna be real with y’all for a second. I feel prettiest when I’m sweating. That moment when I’m at the bar, inches from the mirror staring myself down while I’m dripping in sweat - in that moment I feel my best. Strong. Sexy. Confident. I don’t need heels and a ball gown, give me some @athleta leggings and a strappy sports bra and I’m happy... #SunstoneFIT #LiveWellLiveFit
Hard work is beautiful! #regram  📸: @jesstonesitup_ I’m gonna be real with y’all for a second. I feel prettiest when I’m sweating. That moment when I’m at the bar, inches from the mirror staring myself down while I’m dripping in sweat - in that moment I feel my best. Strong. Sexy. Confident. I don’t need heels and a ball gown, give me some @athleta leggings and a strappy sports bra and I’m happy... #SunstoneFIT  #LiveWellLiveFit 
We all have a Brian in our lives. Another reason why we do yoga.

#SunstoneFIT #LiveWellLiveFit
When the weekend arrives @sunstonefitptc. 
#SunstoneFIT #LiveWellLiveFit
Grilled zucchini and Brussels sprouts, baby kale, and chicken breast for dinnah 👌🏼 .
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#eatclean #healthydinner #eatforabs #eathealthy #chicken #kale #livewelllivefit #bikinibod #summerbody #veggies #fitfam #fitgirls
It was an oats-on-the-go type of morning. Love @purely_elizabeth gluten-free, no sugar added oats! .
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#breakfast #oatmeal #oats #glutenfree #guiltfree #yum #healthyfood #healthyliving #healthybreakfast #fitgirls #eatforabs #eatclean #candidadiet #livewelllivefit
Being interviewed by #FamousRadioLive was awesome! Felt weird being on the recieving end, I'm usually asking the questions! Special thanks to @phakeem and his awesome crew for covering the #LiveWellFitExpo put on by #AgapeFoundationsInc #AliceAtLargeEvents #AmbulatoryFootCenter #LAProGroup #FamousRadioLive #DivineEleganceCaterers #AgapeCounselingCenter #aliceatlargeeventsyoutube
#shoutout  to @sdothoffathadonna for the love and for being a #volunteer at the #livewelllivefit expo!
#livewelllivefit expo recap pt. 5 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 5 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt. 4 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 4 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt. 3 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt. 3 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt.2 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt.2 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit expo recap pt.1 See more pictures on Agape Foundations' Facebook page!
#livewelllivefit  expo recap pt.1 See more pictures on Agape Foundations' Facebook page!
THANK YOU to everyone that came out to the Live Well, Live Fit Expo, participated in the activities & especially to our vendors! We had a great time at Agape Foundations! #afi #agapefoundationsinc #livewelllivefit
THANK YOU to everyone that came out to the Live Well, Live Fit Expo, participated in the activities & especially to our vendors! We had a great time at Agape Foundations! #afi  #agapefoundationsinc  #livewelllivefit 
This is live!!! #livewelllivefit  www.famous-radio.com check us out!!! #famousradiolive #getfamous  #getinvolved #lovelivelaugh Go Beck G!!!!
@phakeem @famousradiolive #livewelllivefit
Check us out live at the Live Well Live Fit expo at 3217 Commader Shepard Blvd. In Hampton, virginia! !! #livewelllivefit #soreal #healthyliving #giveback #getfamous #getinvolved @phakeem n @themisskeys
Happy Sunday, Everyone! A new week is about to start and this is how AFI is looking at it! You can't change anything until you change your attitude, and the way you look at a situation. #mantra #motivation #afi #lwlf #livewelllivefit #better #thoughts #attitude
Aug. 9 The Live Well Live Fit Expo is in full effect at a Agape Foundations; and we can't WAIT to see YOU there! 3217 Commander Shepard Blvd in Hampton! #afi #lwlf #livewelllivefit #fitness #wellness
Aug. 9 The Live Well Live Fit Expo is in full effect at a Agape Foundations; and we can't WAIT to see YOU there! 3217 Commander Shepard Blvd in Hampton! #afi  #lwlf  #livewelllivefit  #fitness  #wellness 
Phrase for the day! Get your workout in today! #livewelllivefit #LiveWellLiveFitExpo #fitness #afi #agapefoundations
Our sponsors for the 2014 #livewelllivefit expo Aug. 9! See fitness demos, vendors, a Kids area & more! Find out more at: www.agapefoundationsinc.com && on FB
Our sponsors for the 2014 #livewelllivefit  expo Aug. 9! See fitness demos, vendors, a Kids area & more! Find out more at: www.agapefoundationsinc.com && on FB
Oh, HEY SHARON! @sofreelee all trainers interested in volunteering should email this lady here: wellness.fitness@agapefoundationsinc.com #livewelllivefit #afi #agapefoundations
#LiveWellLiveFit #August9th #HeartOfHampton #AgapeFoundationsInc #FamilyFun day filled with #Fitness #Health #Wellness & #Fun! Join #Workouts with #BodyByKen #LevelU #CircuitTraining #Zumba #2Steppin' with #FABulousSoulLineDance #Yoga & #TaiChi #Free! Awesome #vendors on board as well! www.agapefoundationsinc.com for details! #LiveWellLiveFit
#SuperSaturday started with a nice #3mile #Run #Walk Trying to jumpstart my 10+ a week, back to 15+. Besides, don't we all want to #LiveWellLiveFit??? #Deuces to that little lazy voice in my head that said, sleep in! I'd rather not. :) Plus, the weather today? #Gawwgeous #PerfectSummerDay #GetHerDone #SweatQueen #FeelingRefreshed
Wonderful meeting earlier this evening with #BodyByKen! He is part of the awesome line up of #FitnessDemos at the #LiveWellLiveFit #HealthAndWellnessFair at #AgapeFoundationsInc #August9th #Hampton #Virginia 9am to 3pm! Thank you for donating your time & heart! #MakingADifference #BootcampForWomen #Fitness #FitnessTrainers #GetFit #NiceGuns #SuperShortMe
5lb Fat vs 5lb Lean Muscle. 
Focus on body composition, rather than weight. 
Get off the scale, Take your measurements!!!!
#leanmuscle #fitness #LiveWellLiveFit